<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Confessions of a Glow Up]]></title><description><![CDATA[<p>Confessions of a Glow Up is where real conversations meet real confidence. Together with my guests, we’ll talk about outgrowing insecurity, breaking free from comparison, and discovering the confidence in knowing who Jesus says you are. These are the stories, the struggles, and the confessions behind every true glow up.</p>]]></description><link>https://confessionsofaglowup.com/</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 31 May 2026 22:11:49 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/k70EOoaH.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Deanna Hurley]]></author><pubDate>Sun, 18 Jan 2026 23:38:17 GMT</pubDate><copyright><![CDATA[2026 Deanna Hurley]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Mental Health]]></category><category><![CDATA[Christianity]]></category><itunes:author>Deanna Hurley</itunes:author><itunes:summary>&lt;p&gt;Confessions of a Glow Up is where real conversations meet real confidence. Together with my guests, we’ll talk about outgrowing insecurity, breaking free from comparison, and discovering the confidence in knowing who Jesus says you are. These are the stories, the struggles, and the confessions behind every true glow up.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Deanna Hurley</itunes:name><itunes:email>confessionsofaglowup@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/936baf08-9b25-4cfd-81cd-6e703b33e9ff/logos/a5746432-eb22-4687-98d1-a6d4bb2f9240.png"/><item><title><![CDATA[Confessions of Surrender | Kristina]]></title><description><![CDATA[<p>What does it look like to surrender when you didn’t choose the story you were given?</p><p>In Part 2, Kristina shares the healing side of her journey. What did it look like to walk with God through betrayal, release control, and let go of the need to hold everything together? </p><p></p><p>This episode isn’t about quick answers or easy redemption. It’s about the process of surrender… the kind that rebuilds your identity, restores what was broken, and leads to places you never thought possible. </p><p></p><p>Kristina’s story is a reminder that surrender isn’t losing... it’s where healing begins.</p>]]></description><guid isPermaLink="false">2c250e8d-a98f-4679-89fc-27b2dd85c552</guid><dc:creator><![CDATA[Deanna Hurley]]></dc:creator><pubDate>Thu, 30 Apr 2026 20:27:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/40bf81faa5debf0e4f5f83cd171504b80489a68b594918298b6e0822254561e8/eyJlcGlzb2RlSWQiOiIyYzI1MGU4ZC1hOThmLTQ2NzktODlmYy0yN2IyZGQ4NWM1NTIiLCJwb2RjYXN0SWQiOiI5MzZiYWYwOC05YjI1LTRjZmQtODFjZC02ZTcwM2IzM2U5ZmYiLCJhY2NvdW50SWQiOiI2OTYxYWYxZTZjZjljZjcxODdmNzM2MmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmM2I4ZWNmMTUyNmYxZGMxNDk0ZjllL2RlYW5uYS1odXJsZXlzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMzBfXzIyLTE3LTQ4Lm1wMyJ9.mp3" length="99598985" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/936baf08-9b25-4cfd-81cd-6e703b33e9ff/episodes/2c250e8d-a98f-4679-89fc-27b2dd85c552/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What does it look like to surrender when you didn’t choose the story you were given?&lt;/p&gt;&lt;p&gt;In Part 2, Kristina shares the healing side of her journey. What did it look like to walk with God through betrayal, release control, and let go of the need to hold everything together? &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode isn’t about quick answers or easy redemption. It’s about the process of surrender… the kind that rebuilds your identity, restores what was broken, and leads to places you never thought possible. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Kristina’s story is a reminder that surrender isn’t losing... it’s where healing begins.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/936baf08-9b25-4cfd-81cd-6e703b33e9ff/logos/a5746432-eb22-4687-98d1-a6d4bb2f9240.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Confessions of Surrender | Kristina</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Confessions of Betrayal | Kristina]]></title><description><![CDATA[<p>Before the betrayal, there was a story already being written.</p><p></p><p>In Part 1, Kristina shares who she was before marriage, driven by performance, control, and the constant feeling of never being enough. What looked strong on the outside was often fueled by pressure on the inside.</p><p></p><p>But God was already moving, gently unraveling those patterns and beginning a deeper work of healing in her identity.</p><p></p><p>This episode isn’t just the setup to betrayal. It’s the foundation. The place where God began redefining who she was before everything shifted.</p>]]></description><guid isPermaLink="false">7d39160f-7ed8-412b-914a-57be57ab8172</guid><dc:creator><![CDATA[Deanna Hurley]]></dc:creator><pubDate>Fri, 03 Apr 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/45e6ee515c8726405bf993f9c564c977dd791f70e5a4a559724ce8831705a6a9/eyJlcGlzb2RlSWQiOiI3ZDM5MTYwZi03ZWQ4LTQxMmItOTE0YS01N2JlNTdhYjgxNzIiLCJwb2RjYXN0SWQiOiI5MzZiYWYwOC05YjI1LTRjZmQtODFjZC02ZTcwM2IzM2U5ZmYiLCJhY2NvdW50SWQiOiI2OTYxYWYxZTZjZjljZjcxODdmNzM2MmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZjI2NWY3YTMyNzU3ZDdkZjkyNGNhL2RlYW5uYS1odXJsZXlzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtM19fNC0zMC01NS5tcDMifQ==.mp3" length="50172177" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/936baf08-9b25-4cfd-81cd-6e703b33e9ff/episodes/7d39160f-7ed8-412b-914a-57be57ab8172/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Before the betrayal, there was a story already being written.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In Part 1, Kristina shares who she was before marriage, driven by performance, control, and the constant feeling of never being enough. What looked strong on the outside was often fueled by pressure on the inside.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;But God was already moving, gently unraveling those patterns and beginning a deeper work of healing in her identity.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode isn’t just the setup to betrayal. It’s the foundation. The place where God began redefining who she was before everything shifted.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/936baf08-9b25-4cfd-81cd-6e703b33e9ff/logos/a5746432-eb22-4687-98d1-a6d4bb2f9240.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Confessions of Betrayal | Kristina</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Introduction]]></title><description><![CDATA[<p>I never set out to start a podcast, but I couldn’t ignore the pull to create a space where we can be more honest about what growth actually looks like.</p><p></p><p><i>Confessions of a Glow Up</i> is about the kind of transformation that doesn’t always happen out loud. The kind that shifts how you see yourself, how you show up, and how you move forward.</p><p></p><p>Through real conversations and personal reflections, this podcast creates room for growth at every stage of life.</p><p></p><p>If you’re in a season where something in you is changing… this is for you.</p><p></p><p>And if you know a woman or teen walking through that same kind of growth, share it with her.</p>]]></description><guid isPermaLink="false">c940406b-c1a0-4c28-8e14-a257c822bc9b</guid><dc:creator><![CDATA[Deanna Hurley]]></dc:creator><pubDate>Fri, 20 Mar 2026 01:25:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4aa68e4e5bc3aec654e2083b446d236b2f3f48b211800fe6f0ec45d3d9c776c7/eyJlcGlzb2RlSWQiOiJjOTQwNDA2Yi1jMWEwLTRjMjgtOGUxNC1hMjU3YzgyMmJjOWIiLCJwb2RjYXN0SWQiOiI5MzZiYWYwOC05YjI1LTRjZmQtODFjZC02ZTcwM2IzM2U5ZmYiLCJhY2NvdW50SWQiOiI2OTYxYWYxZTZjZjljZjcxODdmNzM2MmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYWU0NTI4MmY5YTVjYmMyMDBmOGQ1L2RlYW5uYS1odXJsZXlzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMThfXzE4LTQzLTQ2Lm1wMyJ9.mp3" length="3969297" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/936baf08-9b25-4cfd-81cd-6e703b33e9ff/episodes/c940406b-c1a0-4c28-8e14-a257c822bc9b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;I never set out to start a podcast, but I couldn’t ignore the pull to create a space where we can be more honest about what growth actually looks like.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;Confessions of a Glow Up&lt;/i&gt; is about the kind of transformation that doesn’t always happen out loud. The kind that shifts how you see yourself, how you show up, and how you move forward.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Through real conversations and personal reflections, this podcast creates room for growth at every stage of life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’re in a season where something in you is changing… this is for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;And if you know a woman or teen walking through that same kind of growth, share it with her.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/936baf08-9b25-4cfd-81cd-6e703b33e9ff/logos/a5746432-eb22-4687-98d1-a6d4bb2f9240.png"/><itunes:title>Introduction</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[Confessions of a Girl Who Believed the Bullies | Zion]]></title><description><![CDATA[<p>What happens when the voices around you begin to shape the way you see yourself?</p><p></p><p>In this episode, Zion shares her story of growing up with bullying in middle school that caused her to question her beauty, her body, and her worth. The words spoken over her didn’t just hurt in the moment, they slowly became the lens through which she saw herself.</p><p></p><p>As she healed and grew, Zion would later compete in pageants, stepping onto stages with a confidence that comes from Jesus.</p><p></p><p>In this honest conversation, Zion reflects on how those early wounds shaped her identity, the powerful role her mom played in helping her see herself differently, and how her relationship with Jesus began to replace the voices of the past with truth.</p><p></p><p>This episode is for anyone who has ever believed the wrong story about themselves and is learning to see their identity through God’s eyes instead of the words of others.</p><p></p>]]></description><guid isPermaLink="false">e00314f8-bad5-4881-a841-bb64ec88b54a</guid><dc:creator><![CDATA[Deanna Hurley]]></dc:creator><pubDate>Fri, 13 Mar 2026 20:37:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d90b9df08cc1753ae349dc4e1f10ffdfd7428063849a4952da06f8bb1b0824d0/eyJlcGlzb2RlSWQiOiJlMDAzMTRmOC1iYWQ1LTQ4ODEtYTg0MS1iYjY0ZWM4OGI1NGEiLCJwb2RjYXN0SWQiOiI5MzZiYWYwOC05YjI1LTRjZmQtODFjZC02ZTcwM2IzM2U5ZmYiLCJhY2NvdW50SWQiOiI2OTYxYWYxZTZjZjljZjcxODdmNzM2MmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNDc0NDFhMGQzZTA3M2VlNjFiZjA5L2RlYW5uYS1odXJsZXlzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTNfXzIxLTMyLTEubXAzIn0=.mp3" length="45577343" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/936baf08-9b25-4cfd-81cd-6e703b33e9ff/episodes/e00314f8-bad5-4881-a841-bb64ec88b54a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What happens when the voices around you begin to shape the way you see yourself?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, Zion shares her story of growing up with bullying in middle school that caused her to question her beauty, her body, and her worth. The words spoken over her didn’t just hurt in the moment, they slowly became the lens through which she saw herself.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;As she healed and grew, Zion would later compete in pageants, stepping onto stages with a confidence that comes from Jesus.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this honest conversation, Zion reflects on how those early wounds shaped her identity, the powerful role her mom played in helping her see herself differently, and how her relationship with Jesus began to replace the voices of the past with truth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode is for anyone who has ever believed the wrong story about themselves and is learning to see their identity through God’s eyes instead of the words of others.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/936baf08-9b25-4cfd-81cd-6e703b33e9ff/logos/a5746432-eb22-4687-98d1-a6d4bb2f9240.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Confessions of a Girl Who Believed the Bullies | Zion</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>