• The social programming that enforces the "strong man" myth and its lethal implications
• Why most men are more emotionally overloaded than empty, and how this manifests in addiction, withdrawal, and risky behaviors
• The transformative power of vulnerability, showing that bravery is simply showing up, even when it feels impossible
• How Jung’s concept of the shadow explains the importance of making unconscious pain conscious and how this shifts the trajectory of men’s mental health

This isn’t just about statistics — it’s about seizing the opportunity to break the cycle of silence before tragedy strikes. If you’re a man feeling overwhelmed, or if you care about supporting the men in your life, this episode offers vital insights. It’s about reclaiming strength through honesty, connection, and presence — and understanding that asking for help isn’t a sign of weakness, but true bravery.Garon Green combines decades of therapy experience with personal resilience, sharing the lessons he’s learned on his own journey. His message is clear: you are not broken, and survival begins the moment you acknowledge your pain. Perfect for anyone tired of pretending, ready to face the shadow, and eager to foster real emotional health.If you believe men deserve better mental health support and want to understand how to navigate the unseen emotional war many are fighting, this episode is essential listening.

Break the silence your future self will thank you.

For years, Sarah felt like she didn’t quite fit in. Beneath achievements and external validation, she struggled with internal pressure, alcohol misuse, and a harsh inner critic. Everything began to change when she stopped trying to escape her struggles and started to understand them.

In this episode, Sarah opens up about the pivotal moments that reshaped her life from searching for answers abroad to learning how to sit with her “shadow” and accept every part of her story. A mid-40s ADHD diagnosis brought clarity, helping her realise that many of the traits she once felt ashamed of were actually part of her unique wiring.

We explore how shame fuels addiction, why self-forgiveness is essential for growth, and how small, manageable steps can create lasting change.

Sarah Vazquez is a psychotherapist, hypnotherapist, and ADHD-informed coach dedicated to helping others build compassionate relationships with themselves.

If you’ve ever struggled with shame, addiction, or feeling “different,” this honest conversation offers hope, insight, and a powerful reminder: healing begins with understanding yourself.

This is your invitation to step into it with courage, curiosity, and kindness.

Hit play now your transformation awaits.

If you’d like to learn more about Sarah, visit:

www.wholistictherapy.co.uk

www.instagram.com/sarahjwholistictherapist/

Ever felt like you’re carrying the weight of the world alone? 💔

So many men are taught to stay strong, stay quiet, and keep pushing forward even when life feels overwhelming. But silence can be heavy.

In this powerful episode of The Green Room Podcast, we dive deep into the raw realities of men’s mental health and the pressures that often stop men from speaking openly about what they’re going through.

Today’s guest is Lee Martin, founder of There Is a Light Therapy, an integrative counselling practice supporting men with anxiety, depression, OCD, and baby loss.

Lee’s journey into therapy began while working in drug and alcohol recovery, where he witnessed the compassion and skill of counsellors helping people navigate profound change. That experience planted a seed that eventually led him to train as a therapist.

Lee began his counselling training in 2017 and has been practising professionally since 2021. He works integratively with men, drawing on counselling, CBT, and EMDR, and is particularly passionate about supporting men through baby loss an area he believes is still too often overlooked.

Bringing both professional training and lived experience into his work, Lee understands how isolating these struggles can be. Having experienced OCD from childhood and later the devastating loss of his baby son, Ray, he speaks openly about the impact of grief and the importance of giving men space to process it.

There Is a Light Therapy is named after the first song Lee listened to following Ray’s death a reminder that no matter how dark life may feel, there is always some light somewhere.

Lee holds a Diploma in Person-Centred Counselling, a Postgraduate Certificate in CBT, and has completed EMDR Europe training. His therapeutic approach is warm, grounded, and trauma-informed. He works at his clients’ pace, creating a safe space where meaningful change can happen.

In this episode we explore:
• Why baby loss remains a taboo topic for men
• The fears and misconceptions that stop many from seeking help
• The power of vulnerability and speaking openly
• How therapy can help men navigate grief, anxiety, and trauma

Let’s break the silence together. Vulnerability is strength. 💬

🌐 Learn more: thereisalighttherapy.co.uk
🎧 Full episode – link in bio

Tag someone who might need to hear this today.

#MentalHealthMatters #ThereIsLight #MaleTherapist #BreakTheSilence #BabyLossAwareness #TheGreenRoomPodcast

Takeaways

• Open up, not man up
• Recovery isn't loud, it's steady

Chapters

• 00:00 Introduction and Content Warning
• 07:00 The Role of Humor as a Mask
• 19:35 Recovery and the Journey Back to Fitness
• 28:35 Fatherhood and Masculinity

Takeaways

• Vulnerability
• Healing

Chapters

• 00:00 Introduction to the Guest
• 06:20 Building Protective Walls
• 11:30 Cancer Diagnosis and Loss of Father
• 16:43 Reiki and Healing Journey
• 26:58 Reflection and Advice

Takeaways

• Resilience
• Seeking help

Chapters

• 00:00 The Mask of Strength
• 05:36 The Turning Point
• 11:16 Rebuilding Trust and Purpose
• 17:42 Finding Purpose and Sharing Stories