In this episode, we discuss:

• Common Core
• How The Homeschool Roadmap was born
• Curriculum styles
• How to homeschool multiple ages
• Skill-based & socialization options (co-ops, music, art, etc.)

This episode is part of a 4-part series with Tina Hollenbeck, owner of The Homeschool Loft based out of Green Bay, WI. Be sure to listen to them all!

• Part 1: How to Get Started With Homeschooling
• Part 2: How to Effectively Choose a Homeschool Curriculum
• Part 3: How to Balance Homeschooling with Work or Homemaking
• Part 4: How to Homeschool High School

👋Connect with Tina:

🔗 Tina's Motherhood Alliance profile

🔗 Website

🔗 Facebook

Resources mentioned in this series:

🔗 The Homeschool Resource Roadmap (Curriculum database)

🔗 8 Great Smarts for Homeschoolers (Tina's book)

🔗 8 Great Smarts by Kathy Koch

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Schooling options & pros/cons of each (public, private, virtual, homeschooling & unschooling)
• State requirements for homeschooling
• Overcoming common concerns including socialization, finances, and more

This episode is part of a 4-part series with Tina Hollenbeck, owner of The Homeschool Loft based out of Green Bay, WI. Be sure to listen to them all!

• Part 1: How to Get Started With Homeschooling
• Part 2: How to Effectively Choose a Homeschool Curriculum
• Part 3: Balancing Homeschooling with Work or Homemaking
• Part 4: How to Homeschool High School

👋Connect with Tina:

🔗 Tina's Motherhood Alliance profile

🔗 Website

🔗 Facebook

Resources mentioned in this series:

🔗 The Homeschool Resource Roadmap (Curriculum database)

🔗 8 Great Smarts for Homeschoolers (Tina's book)

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• What led Marie to explore clean, natural skin care products
• Different types of products that can be made with tallow (rendered cow fat)
• Benefits of incorporating essential oils into a tallow-based product
• Other ingredients that are commonly added to tallow products
• If a tallow-based product leaves skin feeling greasy
• Shelf life of tallow-based products

This episode is part of a 4-part series with Marie Hammen of Live Wellness IV, based out of Appleton, WI. Be sure to listen to them all!

• Part 1: IV Therapy: How It Works and What It Can Do for You {Part 1}
• Part 2: IV Therapy: How It Works and What It Can Do for You {Part 2}
• Part 3: "The Fountain of Youth": How NAD+ Can Enhance Energy, Health, and Longevity
• Part 4: The Tallow Boom: Why It's the Hottest Trend in Skincare

Connect with Marie:

🔗 Marie's Motherhood Alliance profile

🔗 Live Wellness IV website

🔗 Live Wellness IV Facebook

🔗 Live Wellness IV Instagram

🔗 Pure Skin & Body Facebook

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The physical changes that happen in the brain with motherhood
• The everlasting bond we hold with our kids
• How sleep disruption affects our brains
• Mom brain prevention
• Strategies for overcoming mom brain

This episode is part of a 4-part series with Corinne Zuleger, owner of Corinne Zuleger Life Coaching based in Appleton, WI. Be sure to listen to them all!

• Part 1: How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm
• Part 2: Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic
• Part 3: Therapy vs. Coaching vs Subconscious Work: Which One Do You Really Need?
• Part 4: Is Mom Brain Real?

👋Connect with Corinne:

🔗 Corinne's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🔗 YouTube

🔗 The Secret KeepHers Podcast

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How to prepare for the breastfeeding journey during pregnancy
• What causes breastfeeding pain and what to do about it
• Pros and cons of nipple shields
• Feeding positions to keep mom comfortable
• How to know if a baby is getting enough milk
• Tips for increasing your milk supply
• Tips for having a successful breastfeeding experience with NICU babies

This episode is part of a 4-part series with Abbey from Mal's Milky Way. Be sure to listen to them all!

• Part 1: What Does a Lactation Consultant Do (And Not Do)
• Part 2: Liquid Gold: The Benefits & Surprising Additional Uses of Breastmilk
• Part 3: Feeding Newborns: What to Expect & Tips for Success
• Part 4: Weaning From the Breast & Bottle: When and How to Wean

Resources mentioned in this episode:

Lactation Hub

NICU Grad Program

Breastfeeding Prep Course

Connect with Abbey:

🔗 Abbey's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎁 Special offer for MA Podcast listeners! Use the code MMW3 to receive $50 off the Mal's Milky Way lifecycle package!

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How sensory coaching can help parents with at-home strategies for overstimulated kids
• Short-term sensory-related phases that kids go through
• Tips for kids who frequently bite others or things
• Tips for public outbursts
• Tips for setting boundaries with friends/family when you have a child with sensory needs
• Special offer: Complementary sensory assessment

This episode is part of a 4-part series with Faith from Integrated Sensory. Be sure to listen to them all!

• Part 1: The Connection Between Senses and Actions: A Deep Dive into Sensory Integration
• Part 2: Parenting Strategies for Children with Sensory Needs
• Part 3: Holistic Options for Trauma Recovery: How Sensory and Nutrition Coaching Can Help
• Part 4: Screen Time and Brain Development: What Parents Need to Know

Resources mentioned in this episode:

The Connected Therapist by Marti Smith

Blog Article written by Faith: Tips to Navigate the Holidays When Sensory Sensitivities and Trauma Come Along for the Ride

Connect with Faith:

🔗 Faith's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Embodied Dialogics - a prenatal coaching program that emotionally prepares first-time parents-to-be before the baby comes
• Signs/symptoms that you're holding onto unwanted childhood patterns or trauma
• Maintaining a healthy relationship with your spouse after baby arrives
• Setting yourself up for mental success before parenting begins

This episode is part of a 4-part series with Karen Kieffer, owner of Snowfields Coaching based in Howard, WI. Be sure to listen to them all!

• Part 1: A Real-Life Story: Learning to Live On Purpose
• Part 2: Why Parenting Feels Harder Now Than Ever Before
• Part 3: Embodied Dialogics: A Game-Changer for First-Time Parents-To-Be
• Part 4: An Introduction to Psychedelic Therapies

👋Connect with Karen:

🔗 Karen's Motherhood Alliance profile

🔗 Instagram

🔗 To explore working together and answer specific questions, set up a 20 minute call

🔗 Newsletter signup for prenatal parenting prep program, BECOMING

❗PROMO CODES:

10% off coaching package with code MAMAPAPA10

Resources mentioned in this series:

🔗 Die Wise: A Manifesto for Sanity and Soul by Stephen Jenkinson

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How brainspotting works
• Eye Movement Desensitization and Reprocessing (EMDR) 
• The differences between the two therapies
• Using these therapies for:
  • Trauma experiences (car accidents)
  • Trigger-based responses (panic attacks)
  • Anticipatory events (public speaking)
  • Future life transitions (retirement / empty nesting)
  • Traumatic experiences that need confidentiality (FBI agents)
  • Kids & animals

This episode is part of a 4-part series with Kristen Humiston, owner of Courageous Healing Therapy based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Little Shifts, Big Impact: Mental Health for Moms
• Part 2: How to Break Generational Patterns & Build Self-Compassion in Parenting
• Part 3: Overstimulated & Overwhelmed: Highly Sensitive People
• Part 4: Beyond Talk Therapy: Healing with Brainspotting and EMDR

Connect with Kristen:

🔗 Kristen's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The difference between bioidentical hormones (plant-derived) vs synthetic hormones (like birth control)
• How to know when you're hitting perimenopause (women) or andropause (men)
• Who Hormone Replacement Therapy (HRT) is for
• What HRT looks like (pills vs shots, labs, etc.)
• How much our parent's aging journey can be an indicator for our own

This episode is part of a 4-part series with Dr. Srikar from Revamp Hormone Replacement & Weight Loss. Be sure to listen to them all!

• Part 1: Understanding Hormones: A Journey Through Aging for Men and Women
• Part 2: Hormone Replacement Therapy 101: Everything You Need to Know About HRT
• Part 3: From PCOS to Cancer Prevention: How Hormone Replacement Therapy Could Help
• Part 4: Medical Weight Loss 101: What Is It and How It Works

Resources referenced in this episode:

Aging Male Symptoms

Menopause Rating Scale

Connect with Dr. K:

🔗 Dr. K's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Tongue, cheek, or lip ties - do they really need to be revised?
• Thumb sucking & pacifiers
• Myo Munchee
• How to help our kids form proper mouths and airways
• Mouth expansion options for kids and adults
• Vivos, Myobrace, Toothpillow

This episode is part of a 4-part series with Dr. Veronica Tovar, owner of Dr. Veronica Tovar Family Dental Care based in Greenville, WI. Be sure to listen to them all!

• Part 1: Airway Dentistry: The Gateway to Your Overall Health
• Part 2: Airway Expansion for Kids and Adults: Why Starting Early Matters
• Part 3: Nose Breathing: Tiny Change, Massive Impact
• Part 4: The Latest Advances in Dentistry: Photobiomodulation & Neuromodulation

👋Connect with Dr. Tovar:

🔗 Dr. Tovar's Motherhood Alliance profile

🔗 Website

🔗 Facebook

Resources mentioned in this series:

🔗 Buteyko Breathing Clinic

🔗 Children's Airway First

🔗 Breath by James Nestor

🔗 Tongue Tied by Dr. Richard Baxter 

🔗 Sleep Interrupted by Dr. Steven Park 

🔗 Oxygen Advantage by Patrick McKeown

🔗 Close Your Mouth by Patrick McKeown

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How emotions can manifest in physical symptoms
• How emotions can be released through self-identification and physical release
• How meeting with a birth healing practitioner during pregnancy can help ease the anticipatory anxiety of birth
• How a widened ribcage (from pregnancy) can lead to a more stressful state
• A fresh perspective on how to approach your healing journey 

This episode is part of a 4-part series with Dr. Meagan Peeters Gebler, owner of Connected Core Physical Therapy & Wellness based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Pelvic Floor Physical Therapy: Why It's a Must-Have for Every Woman
• Part 2: From Birth to Healing: How to Recover Physically & Emotionally in Less Time
• Part 3: Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix
• Part 4: How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age

Connect with Meg:

🔗 Connected Core's Motherhood Alliance profile

🔗 Website

🔗 Facebook

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Listen in to hear from two local working moms, Dr. Abbie Goodman and Dr. Natalie Meyerhofer, the two-woman team behind Inspire Family Chiropractic in Appleton, to hear how they balance pursuing a career passion with caring for a family. In this episode, we share real struggles and stories, advice for those who may be feeling overloaded, and encouragement that you're not alone.

In this episode, we discuss Dr. Abbie & Dr. Natalie's perspective on being working moms, including:

• The biggest challenges for working moms
• Overcoming the challenge of asking others for help
• Avoiding burnout
• Maintaining work/life balance when juggling all the things
• The importance of having a "team mate"
• A message for entrepreneurial mothers
• Advice for those who are entering motherhood and plan to continue working

This episode is part of a 4-part series with Dr. Abbie and Dr. Natalie from Inspire Family Chiropractic, based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Juggling Act: Finding Balance as a Working Mom
• Part 2: How Nervous System Scans Can Reveal Your Hidden Stressors
• Part 3: Chiropractic: Unpacking the Benefits for All Ages and Lifestyles
• Part 4: The Whole Mama Journey: Prioritizing Health from Conception to Recovery

Connect with Abbie & Natalie:

🔗 Inspire's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The history and purpose of the Webster Technique
• What to expect from a prenatal chiropractic appointment
• 3rd trimester & postpartum care
• Overcoming breastfeeding challenges
• How to find a perinatal/pediatric specialized chiropractor in your area

This episode is part of a 3-part series with Dr. Kali Sawyer, owner of Sprout Family Chiropractic based in Appleton, WI. Be sure to listen to them all!

• Part 1: Supporting Tiny Nervous Systems Through Chiropractic
• Part 2: Practical Nutrition for Growing Brains & Busy Families
• Part 3: Pregnancy & Birth: The Role of a Webster-Certified Chiropractor

👋Connect with Dr. Kali:

🔗 Dr. Kali's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• What is a midwife and what do they do?
• Katie's journey to falling in love with midwifery
• How long is midwifery training?
• How do prenatal appointments with an out-of-hospital midwife differ from a hospital-based provider?
• Aubrey's perspective, as she experienced both a traditional hospital birth and a midwifery-supported birth center birth
• Why a home birth might actually be the best fit for you
• The key to finding the right provider for you
• The future of midwifery care
• Understanding your birth options

This episode is part of a 4-part series with Alba Birth Center. Be sure to listen to them all!

• Part 1: Midwifery: Its Historical Significance and Role in Empowering Birth Options
• Part 2: The Ancestral Wisdom of Birth
• Part 3: The Cascade of Interventions: What You Need to Know
• Part 4: Birth Tips for Partners

Connect with Katie & Aubrey at Alba Birth Center:

🔗 Alba's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Motherhood Alliance directory & website

🔗 Instagram (@motherhoodalliance)

🔗 Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Special thanks to Chris McRae for editing this episode.

In this episode, we discuss:

• Symptoms you may experience if your gut is imbalanced
• The gut-brain connection
• How autoimmune diseases, skin issues, brain fog, and inflammation are related to gut health
• What leaky gut is and how to fix it
• How to choose probiotics
• The differences between prebiotics, probiotics, and postbiotics
• Tips for maintaining your gut health when using using antibiotics
• Gut parasites & parasite cleansing

This episode is part of a 4-part series with Kym from Innate Healing & Performance. Be sure to listen to them all!

• Part 1: Understanding Functional Medicine: A Root-Cause Approach
• Part 2: Healing From Within: Functional Medicine's Approach to Gut Health
• Part 3: Balancing Act: Women’s Hormones Explained
• Part 4: Environmental Toxins & Their Link to Autoimmune or Chronic Illness

Connect with Kym:

🔗 Kym's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Why chronic ear infections, crooked teeth, and chronic congestion are so prevalent in kids now
• How ear tubes work
• A mind-blowing cause of bedwetting
• How to be proactive with babies to help them avoid these issues
• Are thumb-sucking and pacifiers good or bad?
• How myofunctional therapy can help all of these issues
• Considerations when using a children's mouth guide

This episode is part of a 4-part series with Becca from Wisconsin Myo. Be sure to listen to them all!

• Part 1: Mouth Breathing, Teeth Grinding, and Poor Sleep Quality: How Myofunctional Therapy Can Help
• Part 2: Wake Up Refreshed: Finding Real Solutions for Sleep Issues
• Part 3: How Myofunctional Therapy Can Decrease Bedwetting, Ear Infections, and Crooked Teeth in Kids
• Part 4: Interactive Episode: Can You Pass the Swallow Test?

Resources mentioned in this episode:

*Breathe by James Nestor

Connect with Becca:

🔗 Becca's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

*May or may not be an affiliate link

In this episode, we discuss:

• What led Dr. K to start a wellness-focused business
• What hormones are and how they work
• How to know when you're in perimenopause, menopause (women), or andropause (men)
• Common menopause/andropause symptoms 
• How hormones contribute to postpartum depression
• How to proactively set your body up for success before perimenopause/andropause begin
• 3-D body scans: what they are how they can help give you insight into your body's health

This episode is part of a 4-part series with Dr. Srikar from Revamp Hormone Replacement & Weight Loss. Be sure to listen to them all!

• Part 1: Understanding Hormones: A Journey Through Aging for Men and Women
• Part 2: Hormone Replacement Therapy 101: Everything You Need to Know About HRT
• Part 3: From PCOS to Cancer Prevention: How Hormone Replacement Therapy Could Help
• Part 4: Medical Weight Loss 101: What Is It and How It Works

Connect with Dr. K:

🔗 Dr. K's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The 3 main roles of the lymphatic system
• The role of lymph nodes
• How the lymphatic system works (and why it's important)
• How rebounders, vibration plates, and saunas can help eliminate toxins
• How to keep our lymphatic system functioning optimally

This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all!

• Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab     
• Part 2: Beyond Support:  The Hidden Impact of Ill-fitting Bras on Breast Health
• Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
• Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care

Connect with Lindsay:

🔗 Lindsay's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎧 Podcast: The Integrative Edge {Spotify} {Apple}

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• FREE self breast lymphatic massage video 
• Free Guide to a Healthy Lymphatic System
• A Quest to a Better Breast:  Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course}
• Evelyn & Bobbie Bras  {use CODE DRLINDSAY for $15 discount on any bra

About the Motherhood Alliance

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The difference in nose vs mouth breathing
• Nitric oxide supplements
• Tips for increased nasal breathing
• UV/HEPA filtration (air purification)
• Environmental allergies
• Nose unblocking techniques
• How to teach kids how to nasal breathe from birth

This episode is part of a 4-part series with Dr. Veronica Tovar, owner of Dr. Veronica Tovar Family Dental Care based in Greenville, WI. Be sure to listen to them all!

• Part 1: Airway Dentistry: The Gateway to Your Overall Health
• Part 2: Airway Expansion for Kids and Adults: Why Starting Early Matters
• Part 3: Nose Breathing: Tiny Change, Massive Impact

• Part 4: The Latest Advances in Dentistry: Photobiomodulation & Neuromodulation

👋Connect with Dr. Tovar:

🔗 Dr. Tovar's Motherhood Alliance profile

🔗 Website

🔗 Facebook

Resources mentioned in this series:

🔗 Buteyko Breathing Clinic

🔗 Children's Airway First

🔗 Breath by James Nestor

🔗 Tongue Tied by Dr. Richard Baxter 

🔗 Sleep Interrupted by Dr. Steven Park 

🔗 Oxygen Advantage by Patrick McKeown

🔗 Close Your Mouth by Patrick McKeown

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Abbey's story and how she was led to becoming a lactation consultant
• The different types of lactations specialists & credentials
• When to establish care with a lactation consultant
• What lactation consultants can help with
• What is outside of the scope of practice of lactation consultants
• How a lactation consultant works closely with your primary care providers
• How a lactation consultant provides support when weaning

This episode is part of a 4-part series with Abbey from Mal's Milky Way. Be sure to listen to them all!

• Part 1: What Does a Lactation Consultant Do (And Not Do)
• Part 2: Liquid Gold: The Benefits & Surprising Additional Uses of Breastmilk
• Part 3: Feeding Newborns: What to Expect & Tips for Success
• Part 4: Weaning From the Breast & Bottle: When and How to Wean

Resources mentioned in this episode:

🔗 Breastfeeding Prep Course

Connect with Abbey:

🔗 Abbey's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎁 Special offer for MA Podcast listeners! Use the code MMW3 to receive $50 off the Mal's Milky Way lifecycle package!

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Whether you're experiencing physical, mental, emotional, or a different type of stress, chiropractic is a holistic option that can truly help! In this episode with Dr. Rachel Tippins, a local Chiropractor based out of Kaukauna, we take a deep-dive into why so many people feel stressed-out and what you can do about it.  

In this episode, we discuss:

• How stress affects the nervous system
• Four different types of stress that can take a toll on your health
• Perspective regarding sports stress (mental and physical)
• How chiropractic adjustments help to decrease and detox stress from the body
• How monthly hormone fluctuations affect the nervous system
• Tips for decreasing stress in your life

This episode is part of a 4-part series with Dr. Rachel from Flow Family Chiropractic. Be sure to listen to them all!

• Part 1: Chiropractic 101: Myths, Facts, and Everything in Between
• Part 2: Aligning Mind and Body: The Anti-Stress Power of Chiropractic Care
• Part 3: Little Adjustments, Big Benefits: How Chiropractic Can Help Your Child Thrive
• Part 4: Optimizing Perinatal Wellness Through Chiropractic

Connect with Rachel:

🔗 Rachel's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How adjustments differ for infants, toddlers, pregnancy, and other adults
• How chiropractic can support hormone health
• How chiropractic helps during pregnancy, including pain relief, a breech baby, and labor preparation
• How chiropractic helps infants with colic, constipation, ear infections, breastfeeding, sleep, and more
• How regular adjustments can decrease anxiety/depression, headaches, and cold/flu symptoms
• The importance of having a wellness advocate you can talk to during motherhood

This episode is part of a 4-part series with Dr. Abbie and Dr. Natalie from Inspire Family Chiropractic, based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Juggling Act: Finding Balance as a Working Mom
• Part 2: How Nervous System Scans Can Reveal Your Hidden Stressors
• Part 3: Chiropractic: Unpacking the Benefits for All Ages and Lifestyles
• Part 4: The Whole Mama Journey: Prioritizing Health from Conception to Recovery

Connect with Abbie & Natalie:

🔗 Inspire's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How our childhood bleeds into our parenting
• The anxiety of being a mom
• How to help our kids navigate frustration
• The importance of apologizing to our kids
• Helping our kids become resilient instead of fragile
• How to speak self-compassion over yourself

This episode is part of a 4-part series with Kristen Humiston, owner of Courageous Healing Therapy based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Little Shifts, Big Impact: Mental Health for Moms
• Part 2: How to Break Generational Patterns & Build Self-Compassion in Parenting
• Part 3: Overstimulated & Overwhelmed: Highly Sensitive People
• Part 4: Beyond Talk Therapy: Healing with Brainspotting and EMDR

Resources mentioned in this episode:

Blog article: Breaking Generational Trauma: A Mother’s Journey to Healing

Connect with Kristen:

🔗 Kristen's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Physical benefits for better long-term health, athletes, and more
• Why yoga is a great option for those new to workouts
• Fascia
• Using yoga to build mental discipline
• How and why to yoga breathe
• Unique social benefits that's hard to find elsewhere

This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all!

• Part 1: Yoga Without the Labels: A Practice for Every Belief
• Part 2: Yoga is for EVERY Body. Here's Why!
• Part 3: Beyond the Mat: The Countless Benefits of Yoga
• Part 4: Functional Holistic Yoga: Bringing It Into Everyday Moments

👋Connect with Elisabeth:

🔗 Elisabeth's Motherhood Alliance profile

🔗 Website

🔗 Facebook page

📌Promo: FREE class when mention the Motherhood Alliance podcast & one thing you learned

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Listen in as Jenni Johnson, a Green Bay-based IBCLC, dives into boosting milk supply, nursing after breast changes, and the amazing possibilities of induced lactation and relactation. This episode is full of inspiring stories and expert tips to help you successfully create your own unique feeding journey.

In this episode, we discuss:

• How to navigate surgery while breastfeeding
• Breastfeeding after an augmentation or reduction
• How to kick-start lactation for adoptive parents
• How stress impacts lactation
• Tips for boosting milk supply

This episode is part of a 4-part series with Jenni Johnson, owner of Jenni Johnson Breast, Bottle and Beyond based in Green Bay, WI. Be sure to listen to them all!

• Part 1: Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby
• Part 2: Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not
• Part 3: Pump Like a Pro: Tips for Maximizing Milk Output
• Part 4: Induced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible?

Resources mentioned in this episode:

InfantRisk Center

Connect with Jenni:

🔗 Jenni's Motherhood Alliance profile

🔗 Jenni's website

🔗 Jenni's Facebook

🔗 Jenni's Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Educational requirements to become a functional medicine expert
• The differences between functional and traditional medicine
• What to expect when working with a functional medicine provider
• Insight into how professional supplements are recommended
• Vitamins/mineral recommendations for everyday health
• Functional medicine during the pregnancy/postpartum season

This episode is part of a 4-part series with Dr. Mikhaila Riska, the owner of Fox Valley Functional Medicine based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Why Functional Medicine Might Be the Missing Link in Your Health Journey
• Part 2: Finding Hope for Allergies, Thyroid Disorders, Hashimoto's, and More
• Part 3: All Things Hormones: DUTCH Testing, Cortisol, Menopause & More
• Part 4: Your Gut is Your Health HQ: Why Everything Starts Here 

❗ PROMO - Get $50 off initial evaluation with the code FVFM920

Connect with Dr. Mikhaila:

🔗 FVFM's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• What is breast milk made out of and how it changes throughout the day
• Benefits of breastfeeding for the mother
• How breast milk can improve gut health
• How breast milk can be a remedy outside of feeding (eye infections, ear infections, scars, etc.)
• What is a milk bath and how are they beneficial
• How to know what medications are safe to use while breastfeeding
• Why you should never dump
• Pros, cons, and uses of donated breast milk
• Signs to support formula supplementation
• The truth behind breast milk expiration dates

This episode is part of a 4-part series with Abbey from Mal's Milky Way. Be sure to listen to them all!

• Part 1: What Does a Lactation Consultant Do (And Not Do)
• Part 2: Liquid Gold: The Benefits & Surprising Additional Uses of Breastmilk
• Part 3: Feeding Newborns: What to Expect & Tips for Success
• Part 4: Weaning From the Breast & Bottle: When and How to Wean

Resources mentioned in this episode:

LactMed Drugs & Lactation Database

Connect with Abbey:

🔗 Abbey's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎁 Special offer for MA Podcast listeners! Use the code MMW3 to receive $50 off the Mal's Milky Way lifecycle package!

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How to figure out which pump is best for you
• Signs that indicate your flange size needs to be changed
• Perspective on nighttime pumping
• Recommended freezer stash
• Tips for pumping at work
• Finding the right bottle for your baby
• The truth about pumping and dumping

This episode is part of a 4-part series with Jenni Johnson, owner of Jenni Johnson Breast, Bottle and Beyond based in Green Bay, WI. Be sure to listen to them all!

• Part 1: Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby
• Part 2: Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not
• Part 3: Pump Like a Pro: Tips for Maximizing Milk Output
• Part 4: Induced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible?

Connect with Jenni:

🔗 Jenni's Motherhood Alliance profile

🔗 Jenni's website

🔗 Jenni's Facebook

🔗 Jenni's Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we’re joined by nurse health coach Martha Bailey to talk about how to navigate stress during seasons of major change. If you’re in the middle of a big life shift, heading into one, or just want to feel prepared in case one happens (to yourself or someone you know), this episode will leave you with practical tools and a calming feeling of preparation.

In this episode, we discuss:

• Tools for calming yourself in high-anxiety or overwhelming moments
• Tips for preparing for anticipated transitions (retirement, moving, having a baby)
• Helping our kids during unexpected transitions (iagnosis, death of a loved one)
• When to seek coaching vs therapy/counseling
• Finding support groups
• How to support a friend/family member through a major life change

This episode is part of a 4-part series with Martha Bailey, owner of Wellness on the Wolf based out of Fremont, WI. Be sure to listen to them all!

• Part 1: How to Set Goals Without Feeling Guilty About the Outcome
• Part 2: How to Manage Stress During Major Life Changes
• Part 3: Organizing Your Passwords, Will, and More For "Just In Case"
• Part 4: Fermented Foods & Better Gut Health: Sourdough, Yogurt, Kombucha, & More

👋Connect with Martha:

🔗 Martha's Motherhood Alliance profile

🔗 Website

🔗 Instagram

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Welcome to part two of our discussion with Marie Hammen, the founder of Live Wellness IV! If you missed it, part one covered the basics of IV vitamin infusions, including Marie's journey into the infusion industry, who they're for, what's in them, and what they help with. In this episode we dig into nitty-gritty details of what they feel like, costs, the differences between IV vitamin infusions vs oral supplements, and much more.

In this episode, we discuss:

• The differences between vitamin supplements (pill) and vitamin infusions
• How vitamin infusions can help boost immunity 
• The benefits of lining an infusion up with your menstrual cycle
• What an infusion feels, how long it takes, and recommended frequency
• Potential side effects and how long results last

This episode is part of a 4-part series with Marie Hammen of Live Wellness IV, based out of Appleton, WI. Be sure to listen to them all!

• Part 1: IV Therapy: How It Works and What It Can Do for You {Part 1}
• Part 2: IV Therapy: How It Works and What It Can Do for You {Part 2}
• Part 3: "The Fountain of Youth": How NAD+ Can Enhance Energy, Health, and Longevity
• Part 4: The Tallow Boom: Why It's the Hottest Trend in Skincare

Connect with Marie:

🔗 Marie's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, Marie Hammen, founder of Live Wellness IV, explains the science behind IV therapy and the benefits it can offer for overall wellness. Whether you’re looking to recover from a workout, fight off a cold, or just improve your energy levels, this episode will give you the inside scoop on everything you need to know about IV therapy. 

In this episode, we discuss:

• How IV vitamins have become a mainstream wellness option
• How IV vitamins can be beneficial for immunity, headaches, chronic illness, pregnancy, and general wellness
• How IV vitamins are ensured to be safe for each individual person
• What is in the infusion or injection other than vitamins

This episode is part of a 4-part series with Marie Hammen of Live Wellness IV, based out of Appleton, WI. Be sure to listen to them all!

• Part 1: IV Therapy: How It Works and What It Can Do for You {Part 1}
• Part 2: IV Therapy: How It Works and What It Can Do for You {Part 2}
• Part 3: "The Fountain of Youth": How NAD+ Can Enhance Energy, Health, and Longevity
• Part 4: The Tallow Boom: Why It's the Hottest Trend in Skincare

Connect with Marie:

🔗 Marie's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Why our kids are struggling so much today (The Perfect Storm)
• A staggering stat about a baby's physical health after birth
• What many sensory struggles stem from
• Autism, ADHD and other sensory diagnosis
• Antibiotics
• How to be a proactive parent in our kids health

This episode is part of a 4-part series with Dr. Felicia Houk, owner of Shifting Tides Chiropractic based in Menasha, WI. Be sure to listen to them all!

• Part 1: How the Nervous System Works: Stress, Pain, Inflammation, and More
• Part 2: What Makes Us Sick? Immune Health Explained
• Part 3: Expecting Moms: How Societal Pressure Impacts Pregnancy
• Part 4: Brain Overwhelm: Hope & Answers for ADHD and Other Sensory Struggles

👋Connect with Dr. Felicia:

🔗 Dr. Felicia's Motherhood Alliance profile

🔗 Website

🔗 Facebook

Resources mentioned in this episode series:

Blog: Discover the Torque Release Technique in Chiropractic Care: A Neurologically Focused Approach

Blog: Back-to-School Season: Stress, Immune Health, and Mom-Life Balance

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

If you're interested in understanding how homeopathic remedies can be used within motherhood or would like more information before getting a home remedy kit for yourself, listen in! 🎧

In this episode, we discuss:

• How homeopathy works
• Types of remedies & what they're made from
• How to use a homeopathic first aid kit
• How homeopathy can be used for chronic illnesses
• If homeopathic remedies are safe for kids 

This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all!

• Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms
• Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention
• Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy
• Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More!

❗Promos & Resources Mentioned in This Episode/Series

• Soleil Well - Red light therapy & blue light blocking glasses
• My Circadian App {Code: GMOFWI}
• Daylight computer 
• Green Medicine Product Store {Password: green1259)
• GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025)

Connect with Evey:

🔗 Evey's Motherhood Alliance profile

🔗 Green Medicine's website

🔗 Green Medicine's Facebook

🔗 Evey's Facebook

🔗 Evey's Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The powerful role natural sunlight plays in regulating your circadian rhythm
• How light exposure impacts key hormones like melatonin and cortisol
• Why the timing of light matters just as much as the source
• Best devices to minimize artificial blue light & flicker
• The science behind red light therapy (externally & red light IV therapy)
• Sunscreen recommendations
• The effects of screens & blue light on sleep and energy
• How to create a light-friendly evening routine for better sleep

This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI.

• Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms
• Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention
• Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy
• Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More!

❗Promos & Resources Mentioned in This Episode/Series

• Soleil Well - Red light therapy & blue light blocking glasses
• My Circadian App {Code: GMOFWI}
• Daylight computer 
• Green Medicine Product Store {Password: green1259)
• GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025)

Connect with Evey:

🔗 Evey's Motherhood Alliance profile

🔗 Green Medicine's website

🔗 Green Medicine's Facebook

🔗 Evey's Facebook

🔗 Evey's Instagram

About the Motherhood Alliance

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• What happens to a woman's body during pregnancy
• Relaxin (hormone) 
• Diastasis recti (abdominal separation)
• Rib flare
• Deep core muscles (transverse abdominals)
• Glute squeezing
• Urine leaking (with coughing, jumping, or other impact activities)
• Where to start if you do have an imbalance

This episode is part of a 4-part series with Drea & Brit, owners of Fit Moms on the Move (and Motherhood Alliance) based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Balancing Motherhood and Fitness: Real Talk from Postpartum Personal Trainers
• Part 2: How to Set Realistic Fitness Goals in Every Season of Motherhood
• Part 3: The Hidden Physical Imbalances Most Moms Don’t Know They Have
• Part 4: How to Prepare for an Optimal Postpartum Recovery Before Baby is Even Born

Resources mentioned in this episode:

High-Impact & Running Readiness Screening

Physical Mom-fidence Mini-Course & Self-Assessment

Connect with Drea & Brit:

🔗 Fit MOM's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🔗 YouTube (free workouts)

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How to know if you're wearing the right bra size
• How bras could be a contributor to the rise in breast cancer
• The #1 thing you can do to promote breast health
• How to do a self-breast exam and self-lymphatic massage
• The differences between mammograms, thermography, and ultrasound

This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all!

• Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab     
• Part 2: Beyond Support:  The Hidden Impact of Ill-fitting Bras on Breast Health
• Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
• Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care

Connect with Lindsay:

🔗 Lindsay's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎧 Podcast: The Integrative Edge {Spotify} {Apple}

❗FREEBIES & DISCOUNTS

• FREE self breast lymphatic massage video 
• Free Guide to a Healthy Lymphatic System
• A Quest to a Better Breast:  Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course}
• Evelyn & Bobbie Bras  {use CODE DRLINDSAY for $15 discount on any bra}

About the Motherhood Alliance

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Organs that help with detoxing
• The role of the liver, gallbladder, and bile
• How to help our body break down fat (even if you don't have a gallbladder)
• Acid reflux
• Types of magnesium
• Health tips for those who have had their gallbladder removed
• The connection between the gut, estrogen, and weight loss resistance

This episode is part of a 4-part series with Sara Lindgren, owner of Inspire Wellness NEW based in Green Bay, WI. Be sure to listen to them all!

• Part 1: The Science Behind Stress: Cortisol, Inflammation, and More
• Part 2: How Gut Dysfunction & Gallbladder Issues Impact Hormone Balance
• Part 3: Are Autoimmune Diseases Reversible?
• Part 4: The Power of Bioactive Peptides — and Where GLP-1s Fit In

👋Connect with Sara:

🔗 Sara's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🔗 Free consult (booking link)

🔗 Blog: Natural Wellness at the Cellular Level: The Power of Bioactive Precision Peptides

🔗 Blog: How Gut Health Impacts Mental Health: The Gut-Brain Connection Explained

❗PROMO CODES:

$10 off peptides: GIVE10

$10 off foot bath or sauna session: DETOX10

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Functional medicine vs functional wellness
• Stress points that indicate issues in other areas of the body
• Overcoming "pharmaceutical wellness"
• Alo Health's signature consult
• How to start a wellness journey

This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all!

• Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally
• Part 2: Hope Restored: Starting The Functional Wellness Journey at Alo Health
• Part 3: Functional Testing Explained: Hormones, Gut Health, and More
• Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!

👋Connect with Jen:

🔗 Jen's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Facebook group: Wellness with Alo

🔗 Instagram

❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The history of yoga
• How yoga can fit in with your spiritual viewpoints
• Yoga as a form of movement
• Class types that have more or less spirituality integrated
• Different types of instructor certifications

This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all!

• Part 1: Yoga Without the Labels: A Practice for Every Belief
• Part 2: Yoga is for EVERY Body. Here's Why!
• Part 3: Beyond the Mat: The Countless Benefits of Yoga
• Part 4: Functional Holistic Yoga: Bringing It Into Everyday Moments

👋Connect with Elisabeth:

🔗 Elisabeth's Motherhood Alliance profile

🔗 Website

🔗 Facebook page

📌Promo: FREE class when mention the Motherhood Alliance podcast & one thing you learned

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Why kids eat better at family meals
• The mental health/family meals correlation
• Tips for getting kids to talk at the table
• Ideas for creating a fun and less chaotic meal time
• Tips for picky eaters

This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all!

• Part 1: Seed Oils: Friend or Foe? A Dietitian’s Take
• Part 2: Meal Planning Made Easy
• Part 3: Nourished After Baby: What to Eat for Healing, Energy & Milk Supply
• Part 4: The Family Meals and Mental Health Connection

👋Connect with Cassie:

🔗 Cassie's Motherhood Alliance profile

🔗 Website

🔗 Facebook page

🔗 Facebook group

🔗 Instagram

🔗 Pinterest

🔗 Wellness That Fits Podcast

💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (CODE: MA50)

📌Resources mentioned in this series:

• Pantry Refresh Guide
• Meal Plan + Prep Workshop + Guide
• Postnatal meal plan
• Blog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health)
• Blog: 4 Meal Prep Ideas to Boost Energy for Busy Moms

In this episode, we discuss:

• Foods to help with energy, hormonal support, and recovery
• Hydration for a breastfeeding mom
• Caffeine 
• Instructions to put on your meal train
• Snack recommendations (for day and night)
• Avoiding the temptation to "eat for weight loss"

This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all!

• Part 1: Seed Oils: Friend or Foe? A Dietitian’s Take
• Part 2: Meal Planning Made Easy
• Part 3: Nourished After Baby: What to Eat for Healing, Energy & Milk Supply
• Part 4: Family Meals and Mental Health: The Impact of Food and Connection

👋Connect with Cassie:

🔗 Cassie's Motherhood Alliance profile

🔗 Website

🔗 Facebook page

🔗 Facebook group

🔗 Instagram

🔗 Pinterest

🔗 Wellness That Fits Podcast

💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (PROMO CODE: MA50)

📌Freebies & resources mentioned in this series:

• Pantry Refresh Guide
• Meal Plan + Prep Workshop + Guide
• Postnatal meal plan
• Blog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health)
• Blog: 4 Meal Prep Ideas to Boost Energy for Busy Moms

🔗 Explore the Motherhood Alliance directory & website

In this episode, we discuss:

• How seed oils are processed
• Omega 3 vs omega 6
• The importance of understanding oil smoke points
• Cassie's favorite oils
• Do you need organic?
• Butter, tallow, lard
• What to look for in an omega supplement

👋Connect with Cassie:

🔗 Cassie's Motherhood Alliance profile

🔗 Website

🔗 Facebook page

🔗 Facebook group

🔗 Instagram

🔗 Pinterest

💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (CODE: MA50)

📌Freebies & resources mentioned in this series:

• Pantry Refresh Guide
• Meal Plan + Prep Workshop + Guide
• Postnatal meal plan
• Blog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health)
• Blog: 4 Meal Prep Ideas to Boost Energy for Busy Moms

🔍Articles:

• https://www.jacc.org
• https://pmc.ncbi.nlm.nih.gov
• https://translational-medicine.biomedcentral.com
• https://pubmed.ncbi.nlm.nih.gov
• https://www.health.harvard.edu

In this episode, we discuss:

• What music therapy is and who it's for
• How music impacts a child's brain development
• The scientific connection between music and the brain
• How to use music to connect with your child at home
• The powerful combination of music and community
• How to use music to increase joy & decrease anxiety

This episode is part of a 3-part series with Bridget Dean, the owner of Beyond ABC based out of De Pere, WI. Be sure to listen to them all!

• Part 1: Finding Connection in Motherhood
• Part 2: Building Children's Brain and Body Confidence Through Play
• Part 3: Groove & Grow: Music Therapy’s Role in Childhood Development

Connect with Bridget:

🔗 Bridget's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

Connect with Jessica Liederbach (owner of Carousel Music Therapy):

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we’re sitting down with the amazing Tylynn Ludwig, registered dietitian and founder of Tylynn Nutrition Therapy, to break it all down in a way that makes sense for your lifestyle.

In this episode, we discuss:

• An overview of macro and micro nutrients
• Unsaturated, saturated, and trans fats
• The "plate model" for different ages
• Perspective on snacking
• Meal planning
• Tips for maintaining healthy eating with a busy schedule

This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!

• Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
• Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
• Part 3: The Truth About Eating Disorders: How to Recognize and Support
• Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts

Connect with Tylynn:

🔗 Tylynn's Motherhood Alliance profile

🔗 Tylynn's website

🔗 Tylynn's Facebook

🔗 Tylynn's Instagram

🔗 Tylynn's TikTok

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Why airway health (how you breathe) matters
• What the ideal mouth shape looks like
• The different options for mouth expansion
• How to know if you have a bad breathing habit while you sleep
• What the journey toward better breathing looks like, from infants to adults

This episode is part of a 4-part series with Dr. Chris Peterson of Wisconsin Tongue Tie Institute based out of De Pere, WI. Be sure to listen to them all!

• Part 1: The Truth About Tongue Ties: Are They Really That Serious?
• Part 2: When Should You Seek Lactation Support?
• Part 3: Myofunctional Therapy: A Game Changer for Kids and Adults
• Part 4: The Airway Crisis: Why Mouth Breathing Is More Than Just a Bad Habit

Connect with Dr. Chris and Wisconsin Tongue Tie Institute (WTTI):

🔗 WTTI's Motherhood Alliance profile

🔗 WTTI Website

🔗 WTTI Facebook

🔗 WTTI Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Why mouth breathing, teeth grinding, and poor sleep quality are more prevalent today than ever before
• A secret benefit of baby-led weaning 
• What myofunctional therapy is and how it can help decrease so many health challenges
• The importance of working with an "airway" dentist
• Why tongue ties are so prevalent and why it's a problem
• Tongue tie releases in adults

This episode is part of a 4-part series with Becca from Wisconsin Myo. Be sure to listen to them all!

• Part 1: Mouth Breathing, Teeth Grinding, and Poor Sleep Quality: How Myofunctional Therapy Can Help
• Part 2: Wake Up Refreshed: Finding Real Solutions for Sleep Issues
• Part 3: How Myofunctional Therapy Can Decrease Bedwetting, Ear Infections, and Crooked Teeth in Kids
• Part 4: Interactive Episode: Can You Pass the Swallow Test?

Connect with Becca:

🔗 Becca's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

Motherhood Alliance directory & website

Instagram (@motherhoodalliance)

Facebook (@motherhoodalliance)

In this episode, we discuss:

• Why our immune systems today are weaker than our ancestors
• How to "upgrade" our brains, nervous systems and immune health
• The link between stress & immune health
• Kids immune health
• How workouts impacts immune health
• Autoimmune diseases
• Cancer

This episode is part of a 4-part series with Dr. Felicia Houk, owner of Shifting Tides Chiropractic based in Menasha, WI. Be sure to listen to them all!

• Part 1: How the Nervous System Works: Stress, Pain, Inflammation, and More
• Part 2: What Makes Us Sick? Immune Health Explained
• Part 3: Expecting Moms: How Societal Pressure Impacts Pregnancy
• Part 4: Brain Overwhelm: Hope & Answers for ADHD and Other Sensory Struggles

👋Connect with Dr. Felicia:

🔗 Dr. Felicia's Motherhood Alliance profile

🔗 Website

🔗 Facebook

Resources mentioned in this episode series:

Blog: Discover the Torque Release Technique in Chiropractic Care: A Neurologically Focused Approach

Blog: Back-to-School Season: Stress, Immune Health, and Mom-Life Balance

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Being realistic with a short morning routine
• Simple & free ways to wake up feeling refreshed
• Tips to help kids get out the door easier
• Evening ideas for more presence and better sleep

This episode is part of a 3-part series with Dr. Kate Williams, owner of Well Within Chiropractic based in Appleton, WI. Be sure to listen to them all!

• Part 1: Dig Deeper: What Your Symptoms and Emotions Are Trying to Tell You
• Part 2: Simple Routines to Make Your Mornings and Evenings Less Stressful
• Part 3: What Happens to Your Brain (and Nervous System) After Birth

👋Connect with Dr. Kate:

🔗 Dr. Kate's Motherhood Alliance profile

🔗 Website

🔗 Instagram

🔗 Facebook

❗PROMO CODES:

$25 off a new patient exam when you mention MA PODCAST

Resources mentioned in this series:

🔗 You Can Heal Your Life by Louise Hay

🔗 Heal Your Body by Louise Hay

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Collagen vs amino acids (BCAAs/EAAs) vs bioactive peptides
• GLP-1s - pros & cons
• Benefits of bioactive peptides
• How/when to consume them
• What to look for (or look out for) when purchasing peptides, vitamins, and other supplements

This episode is part of a 4-part series with Sara Lindgren, owner of Inspire Wellness NEW based in Green Bay, WI. Be sure to listen to them all!

• Part 1: The Science Behind Stress: Cortisol, Inflammation, and More
• Part 2: How Gut Dysfunction & Gallbladder Issues Impact Hormone Balance
• Part 3: Are Autoimmune Diseases Reversible?
• Part 4: The Power of Bioactive Peptides — and Where GLP-1s Fit In

👋Connect with Sara:

🔗 Sara's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🔗 Free consult (booking link)

🔗 Blog: Natural Wellness at the Cellular Level: The Power of Bioactive Precision Peptides

🔗 Blog: How Gut Health Impacts Mental Health: The Gut-Brain Connection Explained

❗PROMO CODES:

$10 off peptides: GIVE10

$10 off foot bath or sauna session: DETOX10

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How the DUTCH test works
• The cyclical rhythm of hormones
• The truth about PMS
• The circadian rhythm/hormone connection
• Options for avoiding common perimenopause/menopause symptoms
• Potential reasons for the increase in estrogen dominance
• Tips for maintaining happy hormones in daily life

This episode is part of a 4-part series with Dr. Mikhaila Riska, the owner of Fox Valley Functional Medicine based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Why Functional Medicine Might Be the Missing Link in Your Health Journey
• Part 2: Finding Hope for Allergies, Thyroid Disorders, Hashimoto's, and More
• Part 3: All Things Hormones: DUTCH Testing, Cortisol, Menopause & More
• Part 4: Your Gut is Your Health HQ: Why Everything Starts Here 

❗DISCOUNT - Rowe Casa products

❗ PROMO - Get $50 off initial evaluation with the code FVFM920

Connect with Dr. Mikhaila:

🔗 FVFM's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Kym is the owner of Innate Healing & Performance based out of Pulaski, WI.

In this episode, we discuss:

• Kym's challenging personal health journey that led her to functional medicine
• What the functional medicine approach specializes in
• Why hormone and gut challenges are more prevalent in today's society
• Symptoms that warrant pursuing functional medicine vs traditional medicine
• What it looks like to work with a functional medicine professional

This episode is part of a 4-part series with Kym from Innate Healing & Performance. Be sure to listen to them all!

• Part 1: Understanding Functional Medicine: A Root-Cause Approach
• Part 2: Healing From Within: Functional Medicine's Approach to Gut Health
• Part 3: Balancing Act: Women’s Hormones Explained
• Part 4: Environmental Toxins & Their Link to Autoimmune or Chronic Illness

Resources mentioned in this episode:

*Book: Hormone Intelligence by Dr. Aviva Rahm

Connect with Kym:

🔗 Kym's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

*May or may not be an affiliate link

In this episode, we discuss:

• The role of the lymphatic system and what it has to do with cancer
• How oncology rehab can be a game-changer for those on a cancer journey
• When to start oncology rehab
• How rehab can minimize short and long-term side effects from treatment & surgeries
• Real stories of cancer patients & how oncology rehab restored health & hope
• Tips for cancer prevention

This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab of Ashwaubenon, WI.

• Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab     
• Part 2: Beyond Support:  The Hidden Impact of Ill-fitting Bras on Breast Health
• Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
• Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care

Connect with Lindsay:

🔗 Lindsay's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎧 Podcast: The Integrative Edge {Spotify} {Apple}

❗FREEBIES & DISCOUNTS

• FREE self breast lymphatic massage video 
• Free Guide to a Healthy Lymphatic System
• A Quest to a Better Breast:  Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off course purchase}
• Evelyn Bobbie Bras  {use CODE DRLINDSAY for $15 discount on any bra}

About the Motherhood Alliance

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Avoiding burnout
• How to embrace changes within business as interests/seasons change
• How to create a welcoming, authentic environment for your clients/patients
• Creating/upholding healthy boundaries within your schedule
• One simple way to connect with a client/patient at each appointment

This episode is part of a 4-part series with Megan Fletcher, owner of Free Bird Healing based out of Waupaca, WI. Be sure to listen to them all!

• Part 1: Whole, Even in the Mess: Reconnecting to Your Intuition
• Part 2: Healing After Miscarriage and Birth Trauma: A New Way Forward
• Part 3: Trusting Yourself in the Motherhood Journey
• Part 4: Wellness Practitioners: Your Intuition Is a Skill — Here's How to Grow It

❗PROMOS & COUPONS

Receive $50 any 1:1 Life Alignment Session by mentioning the Motherhood Alliance podcast

Connect with Megan:

🔗 Megan's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this powerful episode, dietitian and eating disorder specialist Tylynn Ludwig helps us unpack the truth behind disordered eating—how to recognize the signs, break through common myths, and support loved ones with empathy and care.

Whether you’re a parent, caregiver, or simply curious to learn more, this is a must-listen conversation that brings awareness, understanding, and hope. 💗

In this episode, we discuss:

• Eating disorders vs. disordered eating
• Risk factors for developing an eating disorder or disordered eating
• If complications from an eating disorder are reversible
• Signs that you or someone you love may be developing disordered eating
• How to approach and support someone through an eating disorder
• How to model a good relationship with food

This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!

• Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
• Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
• Part 3: The Truth About Eating Disorders: How to Recognize and Support
• Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts

Connect with Tylynn:

🔗 Tylynn's Motherhood Alliance profile

🔗 Tylynn's website

🔗 Tylynn's Facebook

🔗 Tylynn's Instagram

🔗 Tylynn's TikTok

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss functional medicine's approach for helping:

• Anxiety/depression
• Thyroid function
• Hashimoto's / other autoimmune disorders
• Functional medicine timeline
• Food & seasonal allergies
• Pediatrics

This episode is part of a 4-part series with Dr. Mikhaila Riska, the owner of Fox Valley Functional Medicine based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Why Functional Medicine Might Be the Missing Link in Your Health Journey
• Part 2: Finding Hope for Allergies, Thyroid Disorders, Hashimoto's, and More
• Part 3: All Things Hormones: DUTCH Testing, Cortisol, Menopause & More
• Part 4: Your Gut is Your Health HQ: Why Everything Starts Here 

❗ PROMO - Get $50 off initial evaluation with the code FVFM920

Connect with Dr. Mikhaila:

🔗 FVFM's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Preventative labs vs. medically necessarily labs
• Normal vs ideal range
• How "normal" lab ranges are determined
• If kids should have any regular labs
• How to prepare kids for blood draws
• The benefits of having regular labs for adults
• Which labs are good to check yearly
• Common conditions that labs can catch early

This episode is part of a 4-part series with Tabitha from Löyly Family Practice. Be sure to listen to them all!

• Part 1: The Importance of Choosing a Patient-Focused Healthcare Provider
• Part 2: Why Self-Pay Is Smart Even When You Have Insurance
• Part 3: How to Take a Preventative Approach in Your Family’s Health Journey
• Part 4: Preventative Medicine: Which Labs Should You Get and When?

Resources mentioned in this episode:

Screening test resources

Blog article: Women's Health Screenings: Where to Start

Connect with Tabitha:

🔗 Tabitha's Motherhood Alliance profile

🔗 Website

🔗 Facebook

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The #1 lifestyle factor that impacts our pelvic floor (hint: everyone does it!)
• A simple pelvic floor-friendly exercise you can do while sitting 
• How nutrition can affect our muscle function
• Exercise considerations for those who are having some pelvic floor dysfunction
• Tips to maintain good posture during all seasons of life
• How our pelvic floor health changes as we transition to perimenopause or menopause
• Hypermobility

This episode is part of a 4-part series with Dr. Meagan Peeters Gebler, owner of Connected Core Physical Therapy & Wellness based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Pelvic Floor Physical Therapy: Why It's a Must-Have for Every Woman
• Part 2: From Birth to Healing: How to Recover Physically & Emotionally in Less Time
• Part 3: Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix
• Part 4: How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age

Connect with Meg:

🔗 Connected Core's Motherhood Alliance profile

🔗 Website

🔗 Facebook

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The differences (and causes) of an overactive and underactive pelvic floor
• Why kegels could make pelvic floor issues worse
• How stress can affect your pelvic floor
• How to know if your pelvic floor is functioning optimally
• If the number of kids you have dictates how your pelvic floor feels/functions
• How to know if kegels are a good exercise for you

This episode is part of a 4-part series with Dr. Meagan Peeters Gebler, owner of Connected Core Physical Therapy & Wellness based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Pelvic Floor Physical Therapy: Why It's a Must-Have for Every Woman
• Part 2: From Birth to Healing: How to Recover Physically & Emotionally in Less Time
• Part 3: Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix
• Part 4: How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age

Connect with Meg:

🔗 Connected Core's Motherhood Alliance profile

🔗 Website

🔗 Facebook

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Typical support women receive after a miscarriage or birth trauma
• How to use your intuition in birth
• Signs that trauma is being held in the body
• Things to do at home to help overcome trauma
• How to provide support to a family member/friend who are going through miscarriage/birth trauma healing
• Tips for how couples can heal together

This episode is part of a 4-part series with Megan Fletcher, owner of Free Bird Healing based out of Waupaca, WI. Be sure to listen to them all!

• Part 1: Whole, Even in the Mess: Reconnecting to Your Intuition
• Part 2: Healing After Miscarriage and Birth Trauma: A New Way Forward
• Part 3: Trusting Yourself in the Motherhood Journey
• Part 4: Wellness Practitioners: Your Intuition Is a Skill — Here's How to Grow It

❗PROMOS & COUPONS

Receive $50 any 1:1 Life Alignment Session by mentioning the Motherhood Alliance podcast

Connect with Megan:

🔗 Megan's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Different techniques of infant massage
• Recommended lotions for babies
• Understanding baby's cues
• Using infant massage for:
  • Improved sleep
  • Healthy digestion
  • Nervous system regulation
  • Congestion
  • Colic
  • Reflux

This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal Massage based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Prenatal Massage 101: How Touch Prepares You for Birth
• Part 2: The 4th Trimester: How Massage Can Support Postpartum Recovery
• Part 3: Touch as Medicine: Infant Massage for Colic, Digestion & Sleep
• Part 4: Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms

👋Connect with Stefanie:

🔗 Stefanie's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

💲Coupons & Promos

$45 off a massage service - mention Motherhood Alliance podcast at appointment

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Traditional vs integrative solutions
• Pros and cons of birth control
• Bioidentical hormone replacement options
• Genetic predictability for perimenopause
• Solutions for urine leakage (physical therapy, bladder sling, labiaplasty, EmpowerRF, Mona Lisa CO2 laser)

This episode is part of a 4-part series with Betsy Wischer, owner of WishLane based in Appleton, WI. Be sure to listen to them all!

• Perimenopause, Part 1: When It Starts and What to Expect
• Perimenopause, Part 2: Hormones, Pelvic Floor, and Intimacy Changes
• Perimonopause, Part 3: Modern, Non-Surgical Solutions
• Andropause: The “Male Menopause” No One Talks About

👋Connect with Betsy:

🔗 Betsy's Motherhood Alliance profile

🔗 Website

🔗 Instagram

🔗 Facebook

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The role of the pre-frontal cortex vs limbic system
• How a chiropractic adjustment impacts the brain
• The impact of short-term vs long-term stressors
• Postpartum depression & anxiety
• How to prepare for postpartum mental health during pregnancy

This episode is part of a 3-part series with Dr. Kate Williams, owner of Well Within Chiropractic based in Appleton, WI. Be sure to listen to them all!

• Part 1: Dig Deeper: What Your Symptoms and Emotions Are Trying to Tell You
• Part 2: Simple Routines to Make Your Mornings and Evenings Less Stressful
• Part 3: What Happens to Your Brain (and Nervous System) After Birth

👋Connect with Dr. Kate:

🔗 Dr. Kate's Motherhood Alliance profile

🔗 Website

🔗 Instagram

🔗 Facebook

❗PROMO CODES:

$25 off a new patient exam when you mention MA PODCAST

Resources mentioned in this series:

🔗 You Can Heal Your Life by Louise Hay

🔗 Heal Your Body by Louise Hay

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How our body processes stress
• How symptoms/emotions are feedback from our body
• Common physical symptoms that indicate emotional/mental stress
• Taking on other people's emotions

This episode is part of a 3-part series with Dr. Kate Williams, owner of Well Within Chiropractic based in Appleton, WI. Be sure to listen to them all!

• Part 1: Dig Deeper: What Your Symptoms and Emotions Are Trying to Tell You
• Part 2: Simple Routines to Make Your Mornings and Evenings Less Stressful
• Part 3: What Happens to Your Brain (and Nervous System) After Birth

👋Connect with Dr. Kate:

🔗 Dr. Kate's Motherhood Alliance profile

🔗 Website

🔗 Instagram

🔗 Facebook

❗PROMO CODES:

$25 off a new patient exam when you mention MA PODCAST

Resources mentioned in this series:

🔗 You Can Heal Your Life by Louise Hay

🔗 Heal Your Body by Louise Hay

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

NAD+ is one of the top-selling supplements right now, but who is it for and what does it do?

Tune in as Marie Hammen, a Registered Nurse and Nutritional Therapy Practitioner based out of Appleton, WI, fills us in on why it's called "the fountain of youth", the different ways you can benefit from it, and pros and cons if you're considering it for yourself or a family member.

In this episode, we discuss:

• What is NAD+ and what does it do? {Hint: Our bodies naturally produce it}
• The history of NAD+ and how it became a wellness option
• Who NAD+ is for and symptoms/diagnosis it helps
• How NAD+ can help those experiencing Parkinson's disease, cancer, autoimmune disorders, and more
• Pros and cons of NAD+ supplements and infusions

This episode is part of a 4-part series with Marie Hammen of Live Wellness IV, based out of Appleton, WI. Be sure to listen to them all!

• Part 1: IV Therapy: How It Works and What It Can Do for You {Part 1}
• Part 2: IV Therapy: How It Works and What It Can Do for You {Part 2}
• Part 3: "The Fountain of Youth": How NAD+ Can Enhance Energy, Health, and Longevity
• Part 4: The Tallow Boom: Why It's the Hottest Trend in Skincare

Connect with Marie:

🔗 Marie's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The differences between a prenatal and traditional massage
• Benefits of prenatal massage beyond relaxation
• Labor stimulation massage
• Belly massage
• Safety of massages in the first trimester
• How massage can improve hormones

This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal Massage based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Prenatal Massage 101: How Touch Prepares You for Birth
• Part 2: The 4th Trimester: How Massage Can Support Postpartum Recovery
• Part 3: Touch as Medicine: Infant Massage for Colic, Digestion & Sleep
• Part 4: Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms

👋Connect with Stefanie:

🔗 Stefanie's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

💲Coupons & Promos

$45 off a massage service - mention Motherhood Alliance podcast at appointment

📍Resources mentioned in this episode:

Blog: 5 Powerful Benefits of Prenatal Massage For a Healthier, More Comfortable Pregnacy

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Common traits of an HSP
• The importance of setting boundaries
• Raising highly sensitive kids
• People pleasing & holding other's emotions
• Tips for those who struggle with overstimulation and transitions between activities

This episode is part of a 4-part series with Kristen Humiston, owner of Courageous Healing Therapy based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Little Shifts, Big Impact: Mental Health for Moms
• Part 2: How to Break Generational Patterns & Build Self-Compassion in Parenting
• Part 3: Overstimulated & Overwhelmed: Highly Sensitive People
• Part 4: Beyond Talk Therapy: Healing with Brainspotting and EMDR

Resources mentioned in this episode:

HSP Self-Tests

Connect with Kristen:

🔗 Kristen's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Are autoimmune diseases genetic?
• Rheumatoid Arthritis, Hashimotos, Lupus, Diabetes, Graves, Celiac, Multiple Sclerosis and more
• Gluten & dairy intolerances
• The journey to autoimmune reversal
• Keeping autoimmune diseases in remission

This episode is part of a 4-part series with Sara Lindgren, owner of Inspire Wellness NEW based in Green Bay, WI. Be sure to listen to them all!

• Part 1: The Science Behind Stress: Cortisol, Inflammation, and More
• Part 2: How Gut Dysfunction & Gallbladder Issues Impact Hormone Balance
• Part 3: Are Autoimmune Diseases Reversible?
• Part 4: The Power of Bioactive Peptides — and Where GLP-1s Fit In

👋Connect with Sara:

🔗 Sara's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🔗 Free consult (booking link)

🔗 Blog: Natural Wellness at the Cellular Level: The Power of Bioactive Precision Peptides

🔗 Blog: How Gut Health Impacts Mental Health: The Gut-Brain Connection Explained

❗PROMO CODES:

$10 off peptides: GIVE10

$10 off foot bath or sauna session: DETOX10

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• What is airway dentistry
• Proper breathing technique
• How our teeth create the foundation for the airway
• Symptoms that may indicate disordered breathing
• Sleep apnea reversal
• The future of dentistry

This episode is part of a 4-part series with Dr. Veronica Tovar, owner of Dr. Veronica Tovar Family Dental Care based in Greenville, WI. Be sure to listen to them all!

• Part 1: Airway Dentistry: The Gateway to Your Overall Health
• Part 2: Airway Expansion for Kids and Adults: Why Starting Early Matters
• Part 3: Nose Breathing: Tiny Change, Massive Impact

• Part 4: The Latest Advances in Dentistry: Photobiomodulation & Neuromodulation

👋Connect with Dr. Tovar:

🔗 Dr. Tovar's Motherhood Alliance profile

🔗 Website

🔗 Facebook

Resources mentioned in this series:

🔗 Buteyko Breathing Clinic

🔗 Children's Airway First

🔗 Breath by James Nestor

🔗 Tongue Tied by Dr. Richard Baxter 

🔗 Sleep Interrupted by Dr. Steven Park 

🔗 Oxygen Advantage by Patrick McKeown

🔗 Close Your Mouth by Patrick McKeown

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

This conversation was extremely educating and insightful! If you’ve been curious about the topic, this episode offers a clear, balanced introduction.

In this episode, we discuss:

• Types of psychedelic therapies, including Psilocybin Mushrooms, MDMA, Ayahuasca, Ketamine, Cannabis
• How psychedelics are used as a therapy for trauma, cancer, and more
• What many people experience during and after use
• Precautions with use
• How these therapies relate to our nervous systems
• Karen's personal experiences

This episode is part of a 4-part series with Karen Kieffer, owner of Snowfields Coaching based in Howard, WI. Be sure to listen to them all!

• Part 1: A Real-Life Story: Learning to Live On Purpose
• Part 2: Why Parenting Feels Harder Now Than Ever Before
• Part 3: Embodied Dialogics: A Game-Changer for First-Time Parents-To-Be
• Part 4: An Introduction to Psychedelic Therapies

👋Connect with Karen:

🔗 Karen's Motherhood Alliance profile

🔗 Instagram

🔗 To explore working together and answer specific questions, set up a 20 minute call

❗PROMO CODES:

10% off coaching package with code MAMAPAPA10

Resources mentioned in this series:

🔗 Die Wise: A Manifesto for Sanity and Soul by Stephen Jenkinson

🔗 Resources & Citations for Psychedelic Therapies

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How to know if you should seek speech or feeding help
• Baby sign language
• Strategies for encouraging early language development
• Mastering "tricky" sounds
• How to talk to kids when they're nervous
• Encouragement for those who feel their child is behind

This episode is part of a 4-part series with Stephanie Bohn, owner of Rooted At Home based out of Appleton, WI. Be sure to listen to them all!

• Part 1: When to See a Pediatric Speech Therapist and Why It Matters
• Part 2: Tiny Talker Tips: Real-Life Ways to Boost Your Child’s Language Skills
• Part 3: Making Mealtimes Easier: Expert Tips for Picky Eaters
• Part 4: Cooking with Kids (Without Losing Your Mind or Your Patience)

👋Connect with Stephanie:

🔗 Stephanie's Motherhood Alliance profile

🔗 Website

🔗 Facebook

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• What a Speech Language Pathologist does
• Options for families seeking speech therapy
• The importance of doing therapy outside of a clinic setting
• How to set your baby up for language development
• How to create a positive relationship with our kids from an early age

This episode is part of a 4-part series with Stephanie Bohn, owner of Rooted At Home based out of Appleton, WI. Be sure to listen to them all!

• Part 1: When to See a Pediatric Speech Therapist and Why It Matters
• Part 2: Tiny Talker Tips: Real-Life Ways to Boost Your Child’s Language Skills
• Part 3: Making Mealtimes Easier: Expert Tips for Picky Eaters
• Part 4: Cooking with Kids (Without Losing Your Mind or Your Patience)

👋Connect with Stephanie:

🔗 Stephanie's Motherhood Alliance profile

🔗 Website

🔗 Facebook

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Common & uncommon symptoms that could indicate gut imbalance
• Causes of leaky gut
• Parasite cleanses
• Treatment options for gut imbalances
• Antibiotics
• The Gut Zoomer test
• Tips for setting our kid's guts up for success

This episode is part of a 4-part series with Dr. Mikhaila Riska, the owner of Fox Valley Functional Medicine based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Why Functional Medicine Might Be the Missing Link in Your Health Journey
• Part 2: Finding Hope for Allergies, Thyroid Disorders, Hashimoto's, and More
• Part 3: All Things Hormones: DUTCH Testing, Cortisol, Menopause & More
• Part 4: Your Gut is Your Health HQ: Why Everything Starts Here 

❗Resources mentioned in this episode

• Rowe Casa products
• Earthly
• Cellcore

❗ PROMO - Get $50 off initial evaluation with the code FVFM920

Connect with Dr. Mikhaila:

🔗 FVFM's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this follow-up episode, we’re back with Evey Andersen, an Oshkosh-based Lyme expert, to explore what happens after a Lyme diagnosis. We’re talking treatment options, what recovery can really look like, and how to protect yourself and your family from getting Lyme in the first place.

In this episode, we discuss:

• The first step to take if you think you may have Lyme disease
• If Lyme disease is a lifelong disease
• If antibiotics are the only answer
• Homeopathic and herbal remedies for post-bite disease progression prevention & post-diagnosis treatment
• How to protect your yard, clothes, and pets from ticks
• Bug spray recommendations

This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all!

• Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms
• Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention
• Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy
• Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More!

❗Promos & Resources Mentioned in This Episode/Series

• Tick Prevention Blog Article
• Green Medicine Product Store {Password: green1259)
• GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025)

Connect with Evey:

🔗 Evey's Motherhood Alliance profile

🔗 Green Medicine's website

🔗 Green Medicine's Facebook

🔗 Evey's Facebook

🔗 Evey's Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In our latest episode, we sit down with Evey Andersen from Green Medicine of WI (based out of Oshkosh, WI) to break down the real facts about Lyme disease—how it's transmitted, early warning signs, and what to do if you suspect it. Whether you're an outdoor lover, a parent, or just health-curious, this convo is one you will want to listen to a few times!

In this episode, we discuss:

• Why lyme disease is called the "invisible enemy"
• Why you could have lyme, even with a negative test
• Symptoms beyond the bullseye
• How lyme is transmitted
• The urgency of treatment
• How to react if you find a tick on yourself or a child

This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all!

• Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms
• Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention
• Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy
• Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More!

❗Promos & Resources Mentioned in This Episode/Series

• Green Medicine Product Store {Password: green1259)
• GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025)

Connect with Evey:

🔗 Evey's Motherhood Alliance profile

🔗 Green Medicine's website

🔗 Green Medicine's Facebook

🔗 Evey's Facebook

🔗 Evey's Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The difference between the prenatal and perinatal period
• How women are under supported during the perinatal season and how chiropractic is changing that
• How chiropractic can be helpful for those who are trying to conceive
• The Webster Technique
• Recommended chiropractic schedule during pregnancy
• How a prenatal chiropractic adjustment benefits both mom and baby
• How chiropractic can support postpartum recovery for mom and healthy development for baby
• Tips for maintaining a healthy spine and neurological system through the seasons of motherhood

This episode is part of a 4-part series with Dr. Rachel from Flow Family Chiropractic. Be sure to listen to them all!

• Part 1: Chiropractic 101: Myths, Facts, and Everything in Between
• Part 2: Aligning Mind and Body: The Anti-Stress Power of Chiropractic Care
• Part 3: Little Adjustments, Big Benefits: How Chiropractic Can Help Your Child Thrive
• Part 4: Optimizing Perinatal Wellness Through Chiropractic

Connect with Rachel:

🔗 Rachel's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• What is somatic healing
• The importance of tuning into your own intuition
• Birthing not only babies, but businesses, friendships and more
• Why so many women feel disconnected from their intuition
• How to reconnect with and build your intuition "muscle"

This episode is part of a 4-part series with Megan Fletcher, owner of Free Bird Healing based out of Waupaca, WI. Be sure to listen to them all!

• Part 1: Whole, Even in the Mess: Reconnecting to Your Intuition
• Part 2: Healing After Miscarriage and Birth Trauma: A New Way Forward
• Part 3: Trusting Yourself in the Motherhood Journey
• Part 4: Wellness Practitioners: Your Intuition Is a Skill — Here's How to Grow It

❗PROMOS & COUPONS

Receive $50 any 1:1 Life Alignment Session by mentioning the Motherhood Alliance podcast

📑 Resources mentioned in this series:

Animal Haven Zoo

The Body Keeps the Score by Bessel van der Kolk M.D.

Connect with Megan:

🔗 Megan's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Which pets you can use PEMF with
• PEMF and skin health (humans and animals)
• Animal anxiety
• Hip dysplasia, torn ACLs, arthritis and other common animal injuries and aging challenges
• The future of PEMF

This episode is part of a 3-part series with Kim Walsh, owner of PEMF Energy Wellness based out of Neenah, WI. Be sure to listen to them all!

• Part 1: The Power of PEMF: Can Electromagnetic Therapy Help You?
• Part 2: Healing with PEMF: Pain Relief, Recovery, Cancer and Other Chronic Conditions
• Part 3: Holistic Healing for Animals: How PEMF Can Help Our Pets

Resources mentioned in this series:

Blog: Discover the Power of PEMF Therapy: A Natural Healing Energy Boost

Connect with Kim:

🔗 Kim's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🔗 YouTube

🔗 LinkedIn

💲Discounts/Promos Codes from Kim:

www.mitolux.com/kim-walsh (Automatically receive 10% off)

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How looking down at devices impacts our spine, neck, and shoulders
• Why taking breaks from sitting has more importance than you'd think
• Quick tips for better neck posture that you can do anywhere
• How to maintain good posture when working on a computer or looking at a phone
• Posture straps: Yay or nay
• How to help our kids prevent tech neck as they grow up in the digital age

This episode is part of a 4-part series with Dr. Maycee Sturino, owner of Genesis Chiropractic of Appleton, WI. Be sure to listen to them all!

• Part 1: Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference?
• Part 2: "Tech Neck": How Screens Are Reshaping Our Spines
• Part 3: Beyond Back Pain: How Families Use Chiropractic for Wellness & Prevention
• Part 4: The Impact of Chiropractic on Pregnancy, Birth & Child Development

Connect with Maycee:

🔗 Maycee's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

❗ PROMO: Receive $50 off your initial exam by mentioning the Motherhood Alliance podcast

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Types of chiropractic techniques
• The 5 steps of the Gonstead Technique
• Dr. Alex's unique testimonial & story during chiropractic school

This episode is part of a 4-part series with Dr. Maycee Sturino, owner of Genesis Chiropractic of Appleton, WI. Be sure to listen to them all!

• Part 1: Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference?
• Part 2: "Tech Neck": How Screens Are Reshaping Our Spines
• Part 3: Beyond Back Pain: How Families Use Chiropractic for Wellness & Prevention
• Part 4: The Impact of Chiropractic on Pregnancy, Birth & Child Development

Connect with Maycee:

🔗 Maycee's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

❗ PROMO: Receive $50 off your initial exam by mentioning the Motherhood Alliance podcast

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The value of having a feeding assessment from a lactation consultant (LC)
• Signs of a good feeding vs indications of a problem
• How LC's can help parents with navigating pumps and bottles
• Navigating the challenges of each child having a different feeding journey
• If lactation support/ tie releases are covered by insurance
• Ideas for how dads can help to support a breastfeeding journey

This episode is part of a 4-part series with Dr. Chris Peterson of Wisconsin Tongue Tie Institute based out of De Pere, WI. Be sure to listen to them all!

• Part 1: The Truth About Tongue Ties: Are They Really That Serious?
• Part 2: When Should You Seek Lactation Support?
• Part 3: Myofunctional Therapy: A Game Changer for Kids and Adults
• Part 4: The Airway Crisis: Why Mouth Breathing Is More Than Just a Bad Habit

Connect with Dr. Chris and Wisconsin Tongue Tie Institute (WTTI):

🔗 WTTI's Motherhood Alliance profile

🔗 WTTI Website

🔗 WTTI Facebook

🔗 WTTI Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How pelvic PT differs from traditional physical therapy
• Symptoms that indicate you should see a pelvic PT
• What happens to a woman's body during pregnancy and how it impacts her postpartum body
• How pelvic PT during pregnancy can be helpful
• How pelvic PT can help women who are well out of the postpartum years
• Meg's unique Connect-Breathe-Move method

This episode is part of a 4-part series with Dr. Meagan Peeters Gebler, owner of Connected Core Physical Therapy & Wellness based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Pelvic Floor Physical Therapy: Why It's a Must-Have for Every Woman
• Part 2: From Birth to Healing: How to Recover Physically & Emotionally in Less Time
• Part 3: Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix
• Part 4: How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age

Connect with Meg:

🔗 Connected Core's Motherhood Alliance profile

🔗 Website

🔗 Facebook

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we break down how to set (and actually stick to) realistic fitness goals that flex with pregnancy, postpartum, toddlers, school-aged kids, and everything in between. Grab a notebook — this one’s packed with practical tips and mindset shifts to help you stay strong and motivated, no matter what season of motherhood you’re in.

In this episode, we discuss:

• Unrealistic expectations moms often place on themselves
• Simple tips for improving your physical and mental health in motherhood
• The importance of working out during pregnancy
• How to rebuild the foundations of your core after baby is born
• Realistic fitness goals for the toddler/preschool years
• Ways to measure progress outside of the scale

This episode is part of a 4-part series with Drea & Brit, owners of Fit Moms on the Move (and Motherhood Alliance) based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Balancing Motherhood and Fitness: Real Talk from Postpartum Personal Trainers
• Part 2: How to Set Realistic Fitness Goals in Every Season of Motherhood
• Part 3: The Hidden Physical Imbalances Most Moms Don’t Know They Have
• Part 4: How to Prepare for an Optimal Postpartum Recovery Before Baby is Even Born

Connect with Drea & Brit:

🔗 Fit MOM's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🔗 YouTube (free workouts)

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How the pregnancy and birth experience can affect the baby's nervous system
• Perspective on the importance of using a Webster-certified chiropractor during pregnancy
• Who to have on your professional support team before and after birth
• A fresh idea about what to get a friend for a baby shower
• Dr. Natalie and Dr. Abbie's birth experiences and what they would do differently knowing what they know now

This episode is part of a 4-part series with Dr. Abbie and Dr. Natalie from Inspire Family Chiropractic, based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Juggling Act: Finding Balance as a Working Mom
• Part 2: How Nervous System Scans Can Reveal Your Hidden Stressors
• Part 3: Chiropractic: Unpacking the Benefits for All Ages and Lifestyles
• Part 4: The Whole Mama Journey: Prioritizing Health from Conception to Recovery

Resources referenced in this episode:

ICPA

Prepared 4 Postpartum prenatal course series

Connect with Abbie & Natalie:

🔗 Inspire's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

❗This conversation is great for those who are currently retired or who have parents that are approaching that phase of life!

In this episode, we discuss:

• The challenges of living in the "Sandwich Generation"
• Tips for caring for yourself while also caring for kids and/or aging parents
• Safety considerations when creating a functional home for retired adults
• April's top living in place themes
• Bringing fun and joy into an empty nester's home
• A perspective to keep as we go through different seasons of life

Resources mentioned in this episode:

*Blog article by April: Transforming Aging in Place to Living in Place: 10 Key Themes for Thriving

This episode is part of a 3-part series with April from Functional Living with April. Be sure to listen to them all!

• Part 1: Beyond Organized: Your First Step to Creating a Fun and Functional Home
• Part 2: Strategies for Parents: Turn Your Chaotic House into a Manageable Home
• Part 3: How to Live in Place at Home Through the Different Seasons of Life

Connect with April:

🔗 April's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 YouTube

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

*Resources listed may or may not be affiliate links.

In this episode, we discuss:

• How everyone has a different clutter threshold
• Where to start if you're feeling overwhelmed with clutter
• How the "container concept" can help create boundaries
• Tips for decreasing the mental and physical burden of housework
• Taking a fun approach to housework
• Involving your kids in a decluttering "bless someone else" mindset

Resources mentioned in this episode:

*Decluttering at the Speed of Life by Dana White

This episode is part of a 3-part series with April from Functional Living with April. Be sure to listen to them all!

• Part 1: Beyond Organized: Your First Step to Creating a Fun and Functional Home
• Part 2: Strategies for Parents: Turn Your Chaotic House into a Manageable Home
• Part 3: How to Live in Place at Home Through the Different Seasons of Life

Connect with April:

🔗 April's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 YouTube

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

*Resources listed may or may not be affiliate links.

In this episode, we discuss:

• What substances homeopathic remedies are made from
• How remedies are made
• Potency levels (and what "x" or "c" means)
• Combining remedies: Is it safe?
• How quickly homeopathic remedies work
• Store-bought remedies: How to know if you're purchasing a quality product
• Types of home kits and why they're beneficial
• How to figure out which remedy is best for a specific symptom
• Homeopathic remedy recommendations for pregnancy, nursing women, and infants
• Homeopathic remedies and traditional medications: Are they safe to combine?

This episode is part of a 4-part series with Sandy from Source Healing Homeopathy. Be sure to listen to them all!

• Part 1: What Is Homeopathy and How Does It Work?
• Part 2: Homeopathic Remedies 101
• Part 3: Using Homeopathy in Everyday Life
• Part 4: Raising Kids With a Homeopathic Approach

Resources referenced in this episode:

Ollois 

Boiron

Connect with Sandy:

🔗 Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎁 Special offer! $10 off an acute care consultation and/or 10% off a home remedy kit. Just mention the Motherhood Alliance podcast when you contact Sandy to redeem.

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Instagram (@motherhoodalliance)

🔗 Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• What we can do to foster a healthy relationship with technology in our homes
• How to set technology boundaries
• Tips for decreasing screen time as a family
• Ideas for teaching technology-addicted kids how to imaginary play again
• How to combat the peer pressure to do what other families do

This episode is part of a 4-part series with Jen Philibeck and Mandy Rinne of Empowered Minds Kids Studio based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Raising Resilient Kids: Why ‘They’ll Grow Out of It’ Isn’t Always True
• Part 2: Why Play Is the Secret Ingredient of Childhood
• Part 3: Raising Capable Kids: How A Growth Mindset Fuels Independence
• Part 4: Parenting in the Digital Age: Finding the Balance Between Screens and Real Life

Resources mentioned in this episode:

• Anxious Generation by Jonathan Haidt
• Wait Until 8th Facebook page

Connect with Jen & Mandy:

🔗 Empowered Minds Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

✨Coupon: Receive 10% off any coaching program by mentioning the Motherhood Alliance Podcast

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Why teaching our kids resilience is a necessity in today's world
• Tips for teaching resilience at home
• How parents can model emotional intelligence
• Ideas for fostering independence within our own kids
• Perspective on how to help kids overcome short-term nervousness and anxiety-inducing situations 

This episode is part of a 4-part series with Jen Philibeck and Mandy Rinne of Empowered Minds Kids Studio based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Raising Resilient Kids: Why ‘They’ll Grow Out of It’ Isn’t Always True
• Part 2: Why Play Is the Secret Ingredient of Childhood
• Part 3: Raising Capable Kids: How A Growth Mindset Fuels Independence
• Part 4: Parenting in the Digital Age: Finding the Balance Between Screens and Real Life

Connect with Jen & Mandy:

🔗 Empowered Minds Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

✨Coupon: Receive 10% off any coaching program by mentioning the Motherhood Alliance Podcast

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

This episode is part of a 4-part series with Martha Bailey, owner of Wellness on the Wolf based out of Fremont, WI. Be sure to listen to them all!

• Part 1: How to Set Goals Without Feeling Guilty About the Outcome
• Part 2: How to Manage Stress During Major Life Changes
• Part 3: Organizing Your Passwords, Will, and More For "Just In Case"
• Part 4: Fermented Foods & Better Gut Health: Sourdough, Yogurt, Kombucha, & More

Resources mentioned in this episode:

• Dilly Carrots Recipe
• Sourdough Recipe
• Kombucha Recipe
• Probiotic Yogurt Recipe
• Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight by Dr. William Davis
• Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon

👋Connect with Martha:

🔗 Martha's Motherhood Alliance profile

🔗 Website

🔗 Instagram

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The original purpose of insurance and how it's changed
• How self-pay options can vary from business to business
• Healthcare sharing programs
• Why the majority of independent wellness-based businesses do not accept insurance
• How wellness visits work when using insurance vs self-pay
• When to choose to use self-pay vs. insurance
• How to find independent clinics that are outside of medical corporations
• How paying for medical expenses may change in the future

This episode is part of a 4-part series with Tabitha from Löyly Family Practice. Be sure to listen to them all!

• Part 1: The Importance of Choosing a Patient-Focused Healthcare Provider
• Part 2: Why Self-Pay Is Smart Even When You Have Insurance
• Part 3: How to Take a Preventative Approach in Your Family’s Health Journey
• Part 4: Preventative Medicine: Which Labs Should You Get and When?

Resources referenced in this episode:

• Health insurance history
• https://jointhewedge.com/
• http://www.renovohealth.care/

Cost resources:

• WI price point
• Ascension
• Thedacare
• Aurora
• Prevea
• Bellin

Connect with Tabitha:

🔗 Tabitha's Motherhood Alliance profile

🔗 Website

🔗 Facebook

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How society's acceptance of breastfeeding has changed through generations
• Current recommendations for how long to breastfeed
• Tips for tandem nursing
• Nighttime weaning
• Weaning from bottles
• Nursing strikes vs babies self-weaning
• Health conditions that may or may not warrant weaning early
• How to embrace your feeding journey before weaning

This episode is part of a 4-part series with Abbey from Mal's Milky Way. Be sure to listen to them all!

• Part 1: What Does a Lactation Consultant Do (And Not Do)
• Part 2: Liquid Gold: The Benefits & Surprising Additional Uses of Breastmilk
• Part 3: Feeding Newborns: What to Expect & Tips for Success
• Part 4: Weaning From the Breast & Bottle: When and How to Wean

Connect with Abbey:

🔗 Abbey's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎁 Special offer for MA Podcast listeners! Use the code MMW3 to receive $50 off the Mal's Milky Way lifecycle package!

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss all things perimenopause, including:

• Common and uncommon symptoms
• The approach of treatment for traditional vs functional medicine
• Understanding average vs optimal lab ranges
• Natural/at home ideas that can help perimenopause symptoms

This episode is part of a 4-part series with Betsy Wischer, owner of WishLane based in Appleton, WI. Be sure to listen to them all!

• Perimenopause, Part 1: When It Starts and What to Expect
• Perimenopause, Part 2: Hormones, Pelvic Floor, and Intimacy Changes
• Perimonopause, Part 3: Modern, Non-Surgical Solutions
• Andropause: The “Male Menopause” No One Talks About

👋Connect with Betsy:

🔗 Betsy's Motherhood Alliance profile

🔗 Website

🔗 Instagram

🔗 Facebook

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, Stefanie Turzinski, an Appleton-based prenatal & postpartum specialized Licensed Massage Therapist explains how postpartum massage can relieve tension, balance hormones, and encourage faster recovery during the 4th trimester, giving moms the care they truly deserve.

In this episode, we discuss:

• The gap in postpartum care
• Home tips for helping your body recover quicker
• C-section scars
• Benefits of postpartum massage
• What family members can do to support a woman's recovery at home

This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal Massage based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Prenatal Massage 101: How Touch Prepares You for Birth
• Part 2: The 4th Trimester: How Massage Can Support Postpartum Recovery
• Part 3: Touch as Medicine: Infant Massage for Colic, Digestion & Sleep
• Part 4: Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms

👋Connect with Stefanie:

🔗 Stefanie's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

💲Coupons & Promos

$45 off a massage service - mention Motherhood Alliance podcast at appointment

📍Resources mentioned in this episode:

The First 40 Days: The Essential Art of Nourishing the New Mother by Heng Ou

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson

Birth Without Fear: The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum by January Harshe

Good Moms Have Scary Thoughts Too: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman 

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss if/how PEMF can help with:

• Short term musculoskeletal injuries
• Inflammation
• Arthritis, Fibromyalgia & Parkinson's
• General immune function
• Cancer
• Sports Recovery
• Postpartum Recovery

This episode is part of a 3-part series with Kim Walsh, owner of PEMF Energy Wellness based out of Neenah, WI. Be sure to listen to them all!

• Part 1: The Power of PEMF: Can Electromagnetic Therapy Help You?
• Part 2: Healing with PEMF: Pain Relief, Recovery, Cancer and Other Chronic Conditions
• Part 3: Holistic Healing for Animals: How PEMF Can Help Our Pets

Resources mentioned in this series:

Blog: Discover the Power of PEMF Therapy: A Natural Healing Energy Boost

Connect with Kim:

🔗 Kim's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🔗 YouTube

🔗 LinkedIn

💲Discounts/Promos Codes from Kim:

www.mitolux.com/kim-walsh (Automatically receive 10% off)

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The benefits of seeing a pelvic health therapist before and during early pregnancy
• VBACs (Vaginal Birth After Cesarean) and TOLACs (Trial of Labor After Cesarean)
• Why EVERY woman should see a pelvic health therapist after birth
• What to expect when going through therapy postpartum 
• Leaking, abdominals separation (diastasis), hernias, prolapse, and more

This episode is part of a 4-part series with Eliza from Inspirit Therapy Associates, based out of De Pere, WI. Be sure to listen to them all!

• Part 1: Pelvic Health Therapy: What It Is and How It Helps
• Part 2: Pediatric Pelvic Health: A Path to Better Bowel and Bladder Function
• Part 3: Finding Freedom from Pelvic Pain Related to Endometriosis, Painful Periods, and More
• Part 4: Navigating Motherhood: The Important Role of Pelvic Health Therapy in Your Journey

Connect with Eliza:

🔗 Eliza's Motherhood Alliance profile

🔗 Website

🔗 Facebook

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How pelvic health therapy can help support those experiencing infertility, endometriosis, and PCOS
• A common cause of painful periods (cramps, migraines, and more)
• Birth control considerations (including shots)
• Familial tendencies of pelvic pain or a reproductive diagnosis
• How pelvic muscles affect pelvic organs
• The power of flaxseed
• A common misconception for those who struggle with leaking urine

This episode is part of a 4-part series with Eliza from Inspirit Therapy Associates. Be sure to listen to them all!

• Part 1: Pelvic Health Therapy: What It Is and How It Helps
• Part 2: Pediatric Pelvic Health: A Path to Better Bowel and Bladder Function
• Part 3: Finding Freedom from Pelvic Pain Related to Endometriosis, Painful Periods, and More
• Part 4: Navigating Motherhood: The Important Role of Pelvic Health Therapy in Your Journey

Resources mentioned in this episode:

The Endometriosis Summit

Connect with Eliza:

🔗 Eliza's Motherhood Alliance profile

🔗 Website

🔗 Facebook

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Why screen time commonly leads to meltdowns
• Tips for strategically choosing a show to minimize overstimulation and addiction
• Educational games for preschoolers
• How to do a technology/TV detox
• Navigating screen exposure outside of a parent's control
• Considerations for early morning or pre-bedtime screen exposure
• Teaching healthy technology habits

This episode is part of a 4-part series with Faith from Integrated Sensory. Be sure to listen to them all!

• Part 1: The Connection Between Senses and Actions: A Deep Dive into Sensory Integration
• Part 2: Parenting Strategies for Children with Sensory Needs
• Part 3: Holistic Options for Trauma Recovery: How Sensory and Nutrition Coaching Can Help
• Part 4: Screen Time and Brain Development: What Parents Need to Know

Resources mentioned in this episode:

Raise Wildflowers

The Electronic Screen Syndrome: Reset your Child's Brain by Victoria Dunckley

Connect with Faith:

🔗 Faith's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The underlying cause of polycystic ovary syndrome
• Common symptoms of PCOS
• Treatment options and timeline for PCOS (both medical and natural)
• How hormone replacement therapy (HRT) can help to prevent cancer
• The most common cancer journeys of prostate cancer and breast cancer
• How Dr. K could be an integral resource for those experiencing infertility, cancer, and so much more

This episode is part of a 4-part series with Dr. Srikar from Revamp Hormone Replacement & Weight Loss. Be sure to listen to them all!

• Part 1: Understanding Hormones: A Journey Through Aging for Men and Women
• Part 2: Hormone Replacement Therapy 101: Everything You Need to Know About HRT
• Part 3: From PCOS to Cancer Prevention: How Hormone Replacement Therapy Could Help
• Part 4: Medical Weight Loss 101: What Is It and How It Works

Connect with Dr. K:

🔗 Dr. K's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• What is a hormone and how does it work?
• How hormones fluctuate during different decades of women's lives
• How stress impacts women's hormones
• Good estrogen vs bad estrogen
• Estrogen dominance and progesterone deficiency, and how they relate to endometriosis and PCOS
• Kym's approach for balancing hormones
• The benefits of castor oil packs
• An important consideration before starting hormone replacement therapy

This episode is part of a 4-part series with Kym from Innate Healing & Performance. Be sure to listen to them all!

• Part 1: Understanding Functional Medicine: A Root-Cause Approach
• Part 2: Healing From Within: Functional Medicine's Approach to Gut Health
• Part 3: Balancing Act: Women’s Hormones Explained
• Part 4: Environmental Toxins & Their Link to Autoimmune or Chronic Illness

Connect with Kym:

🔗 Kym's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• What is the cascade of interventions (aka intervention snowball)
• Incredible ways your brain shifts during the birthing experience
• How the cascade typically starts
• Common interventions within the hospital space vs the midwifery space
• Why Pitocin increases the intensity of labor
• Home birth/birth center to hospital transfers: signs for when it's appropriate and what to expect if it happens
• A good question to ask when offered an intervention
• How Alba's childbirth education classes can help you feel confident & informed about interventions

This episode is part of a 4-part series with Alba Birth Center. Be sure to listen to them all!

• Part 1: Midwifery: Its Historical Significance and Role in Empowering Birth Options
• Part 2: The Ancestral Wisdom of Birth
• Part 3: The Cascade of Interventions: What You Need to Know
• Part 4: Birth Tips for Partners

Resources mentioned in this episode

🔗 Alba's childbirth education class

Connect with Katie & Aubrey:

🔗 Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Instagram (@motherhoodalliance)

🔗 Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• What the birth experience looked like 100 years ago
• How society has slowly deconditioned women to trust what's in their DNA
• How to tap into your innate wisdom during pregnancy so you can enter birth confidently
• A simple, yet impactful question to ask when making decisions for yourself or your child
• What pregnancy and birth decisions are optional in today's society
• The pros and cons of technology within the birth space
• Aubrey's perspective after experiencing both a traditional and "ancestral" birth
• Encouragement for women who are looking for a redemptive birth experience after experiencing a traumatic birth in the past

This episode is part of a 4-part series with Alba Birth Center. Be sure to listen to them all!

• Part 1: Midwifery: Its Historical Significance and Role in Empowering Birth Options
• Part 2: The Ancestral Wisdom of Birth
• Part 3: The Cascade of Interventions: What You Need to Know
• Part 4: Birth Tips for Partners

Resources mentioned in this episode

The Business of Being Born

Connect with Katie & Aubrey:

🔗 Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Motherhood Alliance directory & website

🔗 Instagram (@motherhoodalliance)

🔗 Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Neuroencoding - what it is and how it works
• How to handle negative thoughts
• Teaching kids how to reframe big thoughts/emotions
• A simple action that can help in moments of overwhelm
• Perspective for perfectionism
• Burnout

This episode is part of a 4-part series with Corinne Zuleger, owner of Corinne Zuleger Life Coaching based in Appleton, WI. Be sure to listen to them all!

• Part 1: How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm
• Part 2: Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic
• Part 3: Therapy vs. Coaching vs Subconscious Work: Which One Do You Really Need?
• Part 4: Is Mom Brain Real?

👋Connect with Corinne:

🔗 Corinne's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🔗 YouTube

🔗 The Secret KeepHers Podcast

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Laser dentistry (using no anesthetics)
• Photobiomodulation & red light laser use in dentistry
• Neuromodulation - a newly emerging technology
• Reliving tension in the head/neck/mouth area
• Dental anxiety

This episode is part of a 4-part series with Dr. Veronica Tovar, owner of Dr. Veronica Tovar Family Dental Care based in Greenville, WI. Be sure to listen to them all!

• Part 1: Airway Dentistry: The Gateway to Your Overall Health
• Part 2: Airway Expansion for Kids and Adults: Why Starting Early Matters
• Part 3: Nose Breathing: Tiny Change, Massive Impact
• Part 4: The Latest Advances in Dentistry: Photobiomodulation & Neuromodulation

👋Connect with Dr. Tovar:

🔗 Dr. Tovar's Motherhood Alliance profile

🔗 Website

🔗 Facebook

Resources mentioned in this series:

🔗 Buteyko Breathing Clinic

🔗 Children's Airway First

🔗 Breath by James Nestor

🔗 Tongue Tied by Dr. Richard Baxter 

🔗 Sleep Interrupted by Dr. Steven Park 

🔗 Oxygen Advantage by Patrick McKeown

🔗 Close Your Mouth by Patrick McKeown

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• What breastfeeding should feel like & how to prepare
• Tips for cracked, bruised or painful nipples
• Recommended breastfeeding positions
• How a traumatic birth can impact breastfeeding
• Craniosacral therapy
• How to navigate biting
• Avoiding & overcoming mastitis

This episode is part of a 4-part series with Jenni Johnson, owner of Jenni Johnson Breast, Bottle and Beyond based in Green Bay, WI. Be sure to listen to them all!

• Part 1: Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby
• Part 2: Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not
• Part 3: Pump Like a Pro: Tips for Maximizing Milk Output
• Part 4: Induced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible?

Connect with Jenni:

🔗 Jenni's Motherhood Alliance profile

🔗 Jenni's website

🔗 Jenni's Facebook

🔗 Jenni's Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Andropause - what it is, symptoms, and when it typically starts
• Optimal testosterone levels
• Health risks the accompany low testosterone
• Natural, at-home testosterone boosting tips
• Testosterone hormone replacement options, risks & benefits

This episode is part of a 4-part series with Betsy Wischer, owner of WishLane based in Appleton, WI. Be sure to listen to them all!

• Perimenopause, Part 1: When It Starts and What to Expect
• Perimenopause, Part 2: Hormones, Pelvic Floor, and Intimacy Changes
• Perimonopause, Part 3: Modern, Non-Surgical Solutions
• Andropause: The “Male Menopause” No One Talks About

👋Connect with Betsy:

🔗 Betsy's Motherhood Alliance profile

🔗 Website

🔗 Instagram

🔗 Facebook

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How Faith's high-energy son led her to understanding how our senses impact our actions
• How sensory integration is a conversation for everyone - not just those with a diagnosis
• What is a sensory need?
• The 3 newly-recognized sensory systems of the body
• Sensory baths
• The correlation of anxiety/depression and a sedentary lifestyle
• Behaviors that indicate that sensory coaching may be a good fit for you or your child

This episode is part of a 4-part series with Faith from Integrated Sensory. Be sure to listen to them all!

• Part 1: The Connection Between Senses and Actions: A Deep Dive into Sensory Integration
• Part 2: Parenting Strategies for Children with Sensory Needs
• Part 3: Holistic Options for Trauma Recovery: How Sensory and Nutrition Coaching Can Help
• Part 4: Screen Time and Brain Development: What Parents Need to Know

Connect with Faith:

🔗 Faith's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Electrolytes/sports drinks
• Pre-workout nutrition
• Creatine
• Caffeine
• Additional anti-inflammatory aids (omega 3, Vitamin D, beets)
• How to fuel for different lengths of exercise
• Tips for upping your workout game

This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!

• Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
• Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
• Part 3: The Truth About Eating Disorders: How to Recognize and Support
• Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts

Connect with Tylynn:

🔗 Tylynn's Motherhood Alliance profile

🔗 Tylynn's website

🔗 Tylynn's Facebook

🔗 Tylynn's Instagram

🔗 Tylynn's TikTok

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this empowering episode, we sit down with registered dietitian and intuitive eating expert Tylynn Ludwig to explore what intuitive eating really is (and what it’s not). If you’ve been craving a healthier, more joyful relationship with food — this episode is for you! Tune in for a judgment-free conversation that might just change the way you eat, think, and live. 🍎🥕☕🥓

In this episode, we discuss:

• What is intuitive eating
• The difference between intuitive eating and cravings
• Fasting
• Weight loss
• How to know what foods your body needs

This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!

• Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
• Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
• Part 3: The Truth About Eating Disorders: How to Recognize and Support
• Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts

Connect with Tylynn:

🔗 Tylynn's Motherhood Alliance profile

🔗 Tylynn's website

🔗 Tylynn's Facebook

🔗 Tylynn's Instagram

🔗 Tylynn's TikTok

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Jen's experience with Hashimoto's
• Digestive enzymes vs probiotics
• Benefits of taking digestive enzymes
• Signs/symptoms that enzymes can help with
• How to know which enzymes to take
• Bonus tips for optimizing digestion

This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all!

• Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally
• Part 2: How Functional Wellness Can Help You Reclaim Your Energy, Balance & Wellbeing
• Part 3: Functional Testing Explained: Hormones, Gut Health, and More at Alo Health
• Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!

👋Connect with Jen:

🔗 Jen's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Facebook group: Wellness with Alo

🔗 Instagram

❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Pediatric certifications options for chiropractors
• The benefits of getting your newborn adjusted
• Chiropractic newborn/infant screenings 
• Stressors babies many babies experience
• Long-term benefits of starting chiropractic care early

This episode is part of a 3-part series with Dr. Kali Sawyer, owner of Sprout Family Chiropractic based in Appleton, WI. Be sure to listen to them all!

• Part 1: Supporting Tiny Nervous Systems Through Chiropractic
• Part 2: Practical Nutrition for Growing Brains & Busy Families

• Part 3: Pregnancy & Birth: The Role of a Webster-Certified Chiropractor

👋Connect with Dr. Kali:

🔗 Dr. Kali's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• What PEMF therapy is and how it works
• How PEMF was discovered
• Who PEMF is for & contraindications
• Common pain/symptoms PEMF can help
• What PEMF therapy feels like

This episode is part of a 3-part series with Kim Walsh, owner of PEMF Energy Wellness based out of Neenah, WI. Be sure to listen to them all!

• Part 1: The Power of PEMF: Can Electromagnetic Therapy Help You?
• Part 2: Healing with PEMF: Pain Relief, Recovery, Cancer, and Other Chronic Conditions
• Part 3: Holistic Healing for Animals: How PEMF Can Help Our Pets

Resources mentioned in this series:

Blog: Discover the Power of PEMF Therapy: A Natural Healing Energy Boost

Connect with Kim:

🔗 Kim's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🔗 YouTube

🔗 LinkedIn

💲Discounts/Promos Codes from Kim:

www.mitolux.com/kim-walsh (Automatically receive 10% off)

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The definition of "energetics"
• How fertility can be affected by stress & disconnection from our bodies
• How to step into your own story with confidence and acceptance
• How to follow your "mom gut" within parenting
• How to teach your kids inner and outer connection
• The importance of having in-person community in your life

This episode is part of a 4-part series with Megan Fletcher, owner of Free Bird Healing based out of Waupaca, WI. Be sure to listen to them all!

• Part 1: Whole, Even in the Mess: Reconnecting to Your Intuition
• Part 2: Healing After Miscarriage and Birth Trauma: A New Way Forward
• Part 3: Trusting Yourself in the Motherhood Journey
• Part 4: Wellness Practitioners: Your Intuition Is a Skill — Here's How to Grow It

❗PROMOS & COUPONS

Receive $50 any 1:1 Life Alignment Session by mentioning the Motherhood Alliance podcast

Connect with Megan:

🔗 Megan's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Whether you're simply curious about the role of pelvic health therapy or are wondering if it's right for you, this episode provides a comprehensive overview of how this specialized therapy can make a profound difference in your health journey.

In this episode, we discuss:

• When you should see a pelvic health therapist
• How to choose a pelvic health therapist
• What to expect during a PT internal exam
• Tips for maintaining optimal pelvic health
• A new mentorship opportunity for other health professionals who want to learn about pelvic health

This episode is part of a 4-part series with Eliza from Inspirit Therapy Associates. Be sure to listen to them all!

• Part 1: Pelvic Health Therapy: What It Is and How It Helps
• Part 2: Pediatric Pelvic Health: A Path to Better Bowel and Bladder Function
• Part 3: Finding Freedom from Painful Periods
• Part 4: Navigating Motherhood: The Important Role of Pelvic Health Therapy in Your Journey

Connect with Eliza:

🔗 Eliza's Motherhood Alliance profile

🔗 Website

🔗 Facebook

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss how homeopathic remedies can help with:

• Acute care (injuries, sicknesses)
• Chronic care (anxiety, depression, respiratory, IBS)
• Focused care (surgeries, childbirth)
• Postpartum recovery
• Allergies
• Muscle fatigue and soreness

Plus:

• When to take homeopathic remedies (and when to stop)
• Using homeopathy to wean off of traditional medications
• What the process of working with a homeopath looks like for each type of care

This episode is part of a 4-part series with Sandy from Source Healing Homeopathy. We recommend listening to this series in order.

• Part 1: What Is Homeopathy and How Does It Work?
• Part 2: Homeopathic Remedies 101
• Part 3: Using Homeopathy in Everyday Life
• Part 4: Raising Kids With a Homeopathic Approach

Connect with Sandy:

🔗 Sandy's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎁 Special offer! $10 off an acute care consultation and/or 10% off a home remedy kit. Just mention the Motherhood Alliance podcast when you contact Sandy to redeem.

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How often should you be pooping and what it should look like
• How abdominal scars (like Cesarean sections and hernia repairs) affect our gut health & ability to poop
• How to "release" stuck organs and/or poop 
• Tips for constipation relief (hydration, castor oil, and more)
• Whether or not consuming fiber helps with constipation

This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all!

• Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab     
• Part 2: Beyond Support:  The Hidden Impact of Ill-fitting Bras on Breast Health
• Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
• Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care

Connect with Lindsay:

🔗 Lindsay's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎧 Podcast: The Integrative Edge {Spotify} {Apple}

❗FREEBIES & DISCOUNTS

• FREE self breast lymphatic massage video 
• Free Guide to a Healthy Lymphatic System
• A Quest to a Better Breast:  Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course}
• Evelyn & Bobbie Bras  {use CODE DRLINDSAY for $15 discount on any bra

About the Motherhood Alliance

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• If/how a woman's nervous system state affects a baby in the womb
• How the "squeezing" of birth physically impacts a baby
• If early chiropractic can reduce the chance of kids having developmental delays
• The importance of being proactive in your health as a mom (and tips on how to do just that)
• The future of Genesis Chiropractic: Exercise classes for kids & animal chiropractic

This episode is part of a 4-part series with Dr. Maycee Sturino, owner of Genesis Chiropractic of Appleton, WI. Be sure to listen to them all!

• Part 1: Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference?
• Part 2: "Tech Neck": How Screens Are Reshaping Our Spines
• Part 3: Beyond Back Pain: Why Families Now Use Chiropractic for Wellness & Prevention
• Part 4: The Impact of Chiropractic on Pregnancy, Birth & Child Development

Connect with Maycee:

🔗 Maycee's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

❗ PROMO: Receive $50 off your initial exam by mentioning the Motherhood Alliance podcast

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Vitamin D
• Nutrition genome testing
• MTHFR
• Mold & microtoxins
• Microbiome
• Hormone testing (DUTCH test & EndoInsight)

This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all!

• Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally
• Part 2: Hope Restored: Starting The Functional Wellness Journey at Alo Health
• Part 3: Functional Testing Explained: Hormones, Gut Health, and More
• Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!

👋Connect with Jen:

🔗 Jen's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Facebook group: Wellness with Alo

🔗 Instagram

❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Traditional therapy
• Life coaching
• Mentoring
• Hypnosis
• Neuroencoding
• Rapidly Accelerated Mind Patterning (RAMP) 
• Accessing your subconscious mind to reveal hidden beliefs

This episode is part of a 4-part series with Corinne Zuleger, owner of Corinne Zuleger Life Coaching based in Appleton, WI. Be sure to listen to them all!

• Part 1: How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm
• Part 2: Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic
• Part 3: Therapy vs. Coaching vs Subconscious Work: Which One Do You Really Need?
• Part 4: Is Mom Brain Real?

👋Connect with Corinne:

🔗 Corinne's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🔗 YouTube

🔗 The Secret KeepHers Podcast

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The definition of self-care
• Dawn's personal story of struggling with self-care and how it led to her passion in natural therapies
• Easy-to-implement at-home self-care ideas
• Therapeutic self-care ideas
• The difference between massage and bodywork
• The long-term benefits of bodywork
• The importance of the lymphatic system and how bodywork supports it
• The benefits of bodywork during pregnancy (for mom and baby)
• The benefits of bodywork postpartum

This episode is part of a 4-part series with Dawn from Soteria Wellness Holistic Therapies. Be sure to listen to them all!

• Part 1: Tips for Prioritizing Self-Care and the Power of Massage Therapy
• Part 2: The Surprising Benefits of Bodywork for Kids of All Ages (Including Special Needs)
• Part 3: Breast Health Matters: Expert Tips for Cancer Prevention
• Part 4: Exploring Holistic Therapies by Thinking Outside the Box

Connect with Dawn:

🔗 Dawn's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎁 Special offer! Receive 5% off any item in the Soteria wellness store by mentioning the Motherhood Alliance podcast (Gia EMF products excluded).

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How nutrition can support your nervous system
• Tips for prioritizing nutrition when chasing sports schedules
• Electrolyte recommendations for kids
• Supplements for kids (especially picky eaters)
• Probiotics, greens, vitamin D & protein powders

This episode is part of a 3-part series with Dr. Kali Sawyer, owner of Sprout Family Chiropractic based in Appleton, WI. Be sure to listen to them all!

• Part 1: Supporting Tiny Nervous Systems Through Chiropractic
• Part 2: Practical Nutrition for Growing Brains & Busy Families
• Part 3: Pregnancy & Birth: The Role of a Webster-Certified Chiropractor

👋Connect with Dr. Kali:

🔗 Dr. Kali's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How to weed through all the different preventative practices, contraptions, and opinions
• Tips for choosing supplements to support a healthy brain, body, and immune system
• Whether or not annual visits are needed for kids and why
• What preventative visits for adults should look like
• Advice for when it comes time to make a healthcare decision
• Top things to focus on to live a long, healthy life

This episode is part of a 4-part series with Tabitha from Löyly Family Practice. Be sure to listen to them all!

• Part 1: The Importance of Choosing a Patient-Focused Healthcare Provider
• Part 2: Why Self-Pay Is Smart Even When You Have Insurance
• Part 3: How to Take a Preventative Approach in Your Family’s Health Journey
• Part 4: Preventative Medicine: Which Labs Should You Get and When?

Connect with Tabitha:

🔗 Tabitha's Motherhood Alliance profile

🔗 Website

🔗 Facebook

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The power of human touch, especially for babies
• What craniosacral therapy is and how it works
• How craniosacral therapy can benefit kids of all ages
• The definition of myofascial release
• How bodywork can help kids with arching/tight muscles, colic, earaches, digestive issues, growing pains, tongue ties, and more
• How the demanding schedule of athletics are impacting kids/teens today
• Therapies that help active kids when they have injuries or concussions
• How medicupping can be an effective therapy option for many common aches
• Natural therapies to help support kids with special needs

This episode is part of a 4-part series with Dawn from Soteria Wellness Holistic Therapies. Be sure to listen to them all!

• Part 1: Tips for Prioritizing Self-Care and the Power of Massage Therapy
• Part 2: The Surprising Benefits of Bodywork for Kids of All Ages (Including Special Needs)
• Part 3: Breast Health Matters: Expert Tips for Cancer Prevention
• Part 4: Exploring Holistic Therapies by Thinking Outside the Box

Connect with Dawn:

🔗 Dawn's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎁 Special offer! Receive 5% off any item in the Soteria wellness store by mentioning the Motherhood Alliance podcast (Gia EMF products excluded).

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Tips for kiddos with constipation
• How the pressure of potty training can impact a child
• Public toileting anxiety
• Hypermobility syndrome
• How therapy and help bedwetting, torticollis, tongue and lip ties, and more

This episode is part of a 4-part series with Eliza from Inspirit Therapy Associates. Be sure to listen to them all!

• Part 1: Pelvic Health Therapy: What It Is and How It Helps
• Part 2: Pediatric Pelvic Health: A Path to Better Bowel and Bladder Function
• Part 3: Finding Freedom from Pelvic Pain Related to Endometriosis, Painful Periods, and More
• Part 4: Navigating Motherhood: The Important Role of Pelvic Health Therapy in Your Journey

Connect with Eliza:

🔗 Eliza's Motherhood Alliance profile

🔗 Website

🔗 Facebook

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Why everyone should be breathing through their nose (not mouth)
• Tips for helping kids learn how to nasal breath
• Proper daytime tongue posture
• How to know if myofunctional therapy is for you (or a child)
• Tips for fitting myofunctional therapy into your life

Resources referenced in this episode:

• Tongue Tied by Richard Baxter
• Breathe, Sleep, Thrive by Dr. Shereen Lim
• Breathe by James Nester

This episode is part of a 4-part series with Dr. Chris Peterson of Wisconsin Tongue Tie Institute based out of De Pere, WI. Be sure to listen to them all!

• Part 1: The Truth About Tongue Ties: Are They Really That Serious?
• Part 2: When Should You Seek Lactation Support?
• Part 3: Myofunctional Therapy: A Game Changer for Kids and Adults
• Part 4: The Airway Crisis: Why Mouth Breathing Is More Than Just a Bad Habit

Connect with Dr. Chris and Wisconsin Tongue Tie Institute (WTTI):

🔗 WTTI's Motherhood Alliance profile

🔗 WTTI Website

🔗 WTTI Facebook

🔗 WTTI Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Luxury self-care vs baseline needs self-care
• How small self-care habits can positively impact all aspects of life
• Small rituals/habits that we (Drea, Brit & Stef) have found helpful within our own lives
• Creating systems to make daily tasks less stressful
• As a massage therapist and mom, product brands that Stefanie likes to use

This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal Massage based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Prenatal Massage 101: How Touch Prepares You for Birth
• Part 2: The 4th Trimester: How Massage Can Support Postpartum Recovery
• Part 3: Touch as Medicine: Infant Massage for Colic, Digestion & Sleep
• Part 4: Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms

👋Connect with Stefanie:

🔗 Stefanie's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

💲Coupons & Promos

$45 off a massage service - mention Motherhood Alliance podcast at appointment

📍Resources mentioned in this episode:

• Dr. Green Life Organics
• Rowe Casa Organics
• Mother Love Organic Products

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, nurse health coach Martha Bailey of Wellness on the Wolf shares how to get organized for both everyday life and “just in case” moments. If you’ve been meaning to get your information organized—for yourself or a loved one—this episode will give you not only the nudge to start, but a practical, easy way to accomplish it quickly through a hand-holding program called The Path Ahead.

This episode is part of a 4-part series with Martha Bailey, owner of Wellness on the Wolf based out of Fremont, WI. Be sure to listen to them all!

• Part 1: How to Set Goals Without Feeling Guilty About the Outcome
• Part 2: How to Manage Stress During Major Life Changes
• Part 3: Organizing Your Passwords, Will, and More For "Just In Case"
• Part 4: Fermented Foods & Better Gut Health: Sourdough, Yogurt, Kombucha, & More

👋Connect with Martha:

🔗 Martha's Motherhood Alliance profile

🔗 Website

🔗 Instagram

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Why a birth partner/support person DOES have a critical role during labor
• Katie's #1 tip for birth partners
• What to discuss during pregnancy so the birth partner feels prepared to step into their role during labor
• How transformative and empowering the birth experience can be for partners who feel valued and involved in the birth space
• How men/partners can be supportive during the postpartum period
• How to think outside the box when choosing birth partners

This episode is part of a 4-part series with Alba Birth Center. Be sure to listen to them all!

• Part 1: Midwifery: Its Historical Significance and Role in Empowering Birth Options
• Part 2: The Ancestral Wisdom of Birth
• Part 3: The Cascade of Interventions: What You Need to Know
• Part 4: Birth Tips for Partners

Connect with Katie & Aubrey:

🔗 Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Instagram (@motherhoodalliance)

🔗 Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Finding your own identity within motherhood
• Navigating friendships as a mom
• How to know when to seek therapy
• Tips for finding calm in a stressful moment
• Checking in with friends to see how they are doing
• The Beauty Hunt

This episode is part of a 4-part series with Kristen Humiston, owner of Courageous Healing Therapy based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Little Shifts, Big Impact: Mental Health for Moms
• Part 2: How to Break Generational Patterns & Build Self-Compassion in Parenting
• Part 3: Overstimulated & Overwhelmed: Highly Sensitive People
• Part 4: Beyond Talk Therapy: Healing with Brainspotting and EMDR

Resources mentioned in this episode:

Try Softer by Aundi Kolber

Strong like Water by Aundi Kolber

Connect with Kristen:

🔗 Kristen's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• What is biohacking?
• Easy ways to start improving your health at home
• How Dawn determines which holistic therapy would be the best solution for specific imbalances/symptoms
• Tips for choosing essentials oils wisely

We also discuss definitions, benefits, and FAQs around specific therapies/tools including:

• Emotional Freedom Techniques (EFT) {for releasing anxiety and past traumas} 
• Infrared sauna {for detoxification, pain relief, weight loss, skin health}
• AmpCoil {for relaxation, nutrition support, detoxification}
• Vibroacoustic therapy {for muscle relaxation, energy boosting, emotional release}
• Theragem {for decreasing inflammation, increasing circulation, immune support}

Resources mentioned in this episode (receive 5% off if purchased in Dawn's wellness store):

Modern Essentials: The Premier Introductory Guide to the Therapeutic Use of Essential Oils

Essential Life - Comprehensive Essential Oils Guidebook

This episode is part of a 4-part series with Dawn from Soteria Wellness Holistic Therapies. Be sure to listen to them all!

• Part 1: Tips for Prioritizing Self-Care and the Power of Massage Therapy
• Part 2: The Surprising Benefits of Bodywork for Kids of All Ages (Including Special Needs)
• Part 3: Breast Health Matters: Expert Tips for Cancer Prevention
• Part 4: Exploring Holistic Therapies by Thinking Outside the Box

Connect with Dawn:

🔗 Dawn's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎁 Special offer! Receive 5% off any item in the Soteria wellness store by mentioning the Motherhood Alliance podcast (Gia EMF products excluded).

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• What the lymphatic system has to do with breast health
• What makes breasts unique (and more prone to disease) compared to other areas of the body
• How bras impact our breast health
• Why the rates have been rising in breast cancer
• What we can do at home to decrease our risk of breast cancer
• How breastfeeding impacts breast health
• How breast tissue changes with menstrual cycles and as we age
• The importance of educating teenage girls about breast health
• Natural therapies that support breast health
• How posture impacts breast health

Resources referenced in this episode:

Environmental Working Group: https://www.ewg.org/

This episode is part of a 4-part series with Dawn from Soteria Wellness Holistic Therapies. Be sure to listen to them all!

• Part 1: Tips for Prioritizing Self-Care and the Power of Massage Therapy
• Part 2: The Surprising Benefits of Bodywork for Kids of All Ages (Including Special Needs)
• Part 3: Breast Health Matters: Expert Tips for Cancer Prevention
• Part 4: Exploring Holistic Therapies by Thinking Outside the Box

Connect with Dawn:

🔗 Dawn's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎁 Special offer! Receive 5% off any item in the Soteria wellness store by mentioning the Motherhood Alliance podcast (Gia EMF products excluded).

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The benefits of having a home kit
• Recommended books to guide you on using homeopathic remedies at home
• How to become an expert on using homeopathic remedies within your own home
• How to find a reputable homeopath near you
• How to use remedies for infants
• Commonly recommended remedies for colds, fevers, and skin wounds
• Do homeopathic remedies expire?
• Using homeopathy to support puberty (physically and mentally)

This episode is part of a 4-part series with Sandy from Source Healing Homeopathy. We recommend listening to this series in order.

• Part 1: What Is Homeopathy and How Does It Work?
• Part 2: Homeopathic Remedies 101
• Part 3: Using Homeopathy in Everyday Life
• Part 4: Raising Kids With a Homeopathic Approach

Resources referenced in this episode:

National Center for Homeopathy

Council for Homeopathic Certification

Connect with Sandy:

🔗 Sandy's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎁 Special offer! $10 off an acute care consultation and/or 10% off a home remedy kit. Just mention the Motherhood Alliance podcast when you contact Sandy to redeem.

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Estrogen, progesterone and testosterone cycles before vs during perimenopause
• The importance of strength training (and tips to make it easier)
• Intimacy challenges including perimenopause
• How men can help support a woman in during intimacy
• Kegals - yay or nay?

This episode is part of a 4-part series with Betsy Wischer, owner of WishLane based in Appleton, WI. Be sure to listen to them all!

• Perimenopause, Part 1: When It Starts and What to Expect
• Perimenopause, Part 2: Hormones, Pelvic Floor, and Intimacy Changes
• Perimonopause, Part 3: Modern, Non-Surgical Solutions
• Andropause: The “Male Menopause” No One Talks About

👋Connect with Betsy:

🔗 Betsy's Motherhood Alliance profile

🔗 Website

🔗 Instagram

🔗 Facebook

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Common sources of toxins in our environment
• How toxins impact the functions of our body
• How toxins have played a part in the increase in autoimmune diseases
• Mold toxicity
• Tests that indicate if your body is holding toxins
• Tips for detoxing your body
• Tips for relieving constipation
• Clean brand recommendations
• Where to start when pursuing a non-toxic lifestyle

This episode is part of a 4-part series with Dr. Kym from Innate Healing & Performance. Be sure to listen to them all!

• Part 1: Understanding Functional Medicine: A Root-Cause Approach
• Part 2: Healing From Within: Functional Medicine's Approach to Gut Health
• Part 3: Balancing Act: Women’s Hormones Explained
• Part 4: Environmental Toxins & Their Link to Autoimmune or Chronic Illness

Connect with Kym:

🔗 Kym's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The causes of scoliosis
• Treatment options for mild, moderate, and severe scoliosis
• How a temporary brace can stop the progression of scoliosis
• What scoliosis braces look and feel like
• How to contact Cassie for a free consult

This episode is part of a 4-part series with Cassie Mathis from Baby Bear Clinic, based out of Appleton, WI. Be sure to listen to them all!

• Part 1: Baby's Head Shape: Are Flat Spots Something to Fear?
• Part 2: Cranial Helmet FAQs: Expert Answers for Parents
• Part 3: Lower Limb Orthotics for Kids: A Parent's Guide to Treatment and Benefits
• Part 4: Scoliosis in Kids: Early Detection and Treatment Options

Connect with Cassie:

🔗 Cassie's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• How to set goals as a perfectionist
• Setting goals for things outside your control
• Pivoting goals without guilt
• Ideas for celebrating little victories
• Tips for better self talk

This episode is part of a 4-part series with Martha Bailey, owner of Wellness on the Wolf based out of Fremont, WI. Be sure to listen to them all!

• Part 1: How to Set Goals Without Feeling Guilty About the Outcome
• Part 2: How to Manage Stress During Major Life Changes
• Part 3: Organizing Your Passwords, Will, and More For "Just In Case"
• Part 4: Fermented Foods & Better Gut Health: Sourdough, Yogurt, Kombucha, & More

👋Connect with Martha:

🔗 Martha's Motherhood Alliance profile

🔗 Website

🔗 Instagram

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The difference between organizing and optimizing a space
• How a cluttered house affects our mental health
• The importance of bringing functionality and fun into each room of your home
• How to let go of perfectionism
• What to do with the things you hang on to because you "might need it someday"
• Upcoming Functional Home Class Series workshops

This episode is part of a 3-part series with April from Functional Living with April. Be sure to listen to them all!

• Part 1: Beyond Organized: Your First Step to Creating a Fun and Functional Home
• Part 2: Strategies for Parents: Turn Your Chaotic House into a Manageable Home
• Part 3: How to Live in Place at Home Through the Different Seasons of Life

Connect with April:

🔗 April's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 YouTube

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• Pulsed Electromagnetic Field Therapy (PEMF)
• Red light therapy
• Move+ Pro portable red light
• Inhaled Molecular Hydrogen Therapy
• Phototherapy patches

This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all!

• Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally
• Part 2: Hope Restored: Starting The Functional Wellness Journey at Alo Health
• Part 3: Functional Testing Explained: Hormones, Gut Health, and More
• Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!

👋Connect with Jen:

🔗 Jen's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Facebook group: Wellness with Alo

🔗 Instagram

❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)

Red light therapy link (scroll to bottom)

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we discuss:

• The causes of sleep apnea & snoring
• How the speed of your breathing impacts sleep and how it can be trained
• Why getting diagnosed with sleep apnea does NOT need to be a CPAP life sentence
• Becca's story: How myofunctional therapy improved her sleep and allowed her to get off the CPAP machine she had been using for 14 years
• The cause of teeth grinding and how to get rid of it
• Daytime habits to be aware of that will support better sleep at night

This episode is part of a 4-part series with Becca from Wisconsin Myo. Be sure to listen to them all!

• Part 1: Mouth Breathing, Teeth Grinding, and Poor Sleep Quality: How Myofunctional Therapy Can Help
• Part 2: Wake Up Refreshed: Finding Real Solutions for Sleep Issues
• Part 3: How Myofunctional Therapy Can Decrease Bedwetting, Ear Infections, and Crooked Teeth in Kids
• Part 4: Interactive Episode: Can You Pass the Swallow Test?

Connect with Becca:

🔗 Becca's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)