<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The Homebirth Hangout]]></title><description><![CDATA[<p>The Homebirth Hangout is a space for real conversations about pregnancy, birth, and early parenthood—without the pressure to get it “right.” Hosted by a midwife, this podcast explores the physiology of birth, the research behind common questions, and the stories that remind you you’re not alone.</p>]]></description><link>www.homebirthhangout.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 10 Jul 2026 19:12:00 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/kQq41gCS.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Rebekah Mustaleski]]></author><pubDate>Mon, 13 Apr 2026 17:29:36 GMT</pubDate><copyright><![CDATA[2026 Rebekah Mustaleski]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Parenting]]></category><category><![CDATA[Alternative Health]]></category><itunes:author>Rebekah Mustaleski</itunes:author><itunes:summary>&lt;p&gt;The Homebirth Hangout is a space for real conversations about pregnancy, birth, and early parenthood—without the pressure to get it “right.” Hosted by a midwife, this podcast explores the physiology of birth, the research behind common questions, and the stories that remind you you’re not alone.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Rebekah Mustaleski</itunes:name><itunes:email>rebekah@rootsandwingsmidwifery.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5df276e0-9d15-417b-b853-110b440ac78c/logos/72ac7656-e8e2-4c2a-8c74-54feb0ebe71b.png"/><item><title><![CDATA[#2: The Truth About Due Dates]]></title><description><![CDATA[<p>The conversation delves into the complexities of due dates, exploring the challenges with their calculation, the variation in pregnancy length, and the understanding that birth doesn't follow a rigid schedule.</p><p></p><p>Takeaways</p><ul><li>Due dates are based on an average cycle length, but individual variations in cycle length and ovulation timing make them less accurate.</li><li>The concept of a due date can bring pressure and anxiety, impacting the natural progression of labor and birth.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding Due Dates</li><li>06:52 Importance of Due Dates in Pregnancy</li><li>12:53 Variation in Pregnancy Length</li><li>18:08 Reframing the Concept of Due Dates</li></ul>]]></description><guid isPermaLink="false">868fe567-982a-4ba0-9862-316b0632bcfa</guid><dc:creator><![CDATA[Rebekah Mustaleski]]></dc:creator><pubDate>Wed, 15 Apr 2026 19:55:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7d7c34b892fb75c9409427467b4c8270d76832da2080d2689d9be07318e70afe/eyJlcGlzb2RlSWQiOiI4NjhmZTU2Ny05ODJhLTRiYTAtOTg2Mi0zMTZiMDYzMmJjZmEiLCJwb2RjYXN0SWQiOiI1ZGYyNzZlMC05ZDE1LTQxN2ItYjg1My0xMTBiNDQwYWM3OGMiLCJhY2NvdW50SWQiOiI2OWIwNGRlNzNhMzVjNzdkMTQxY2RkMzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZmU2N2JlMTUxNWE5MTViYmM5N2E5L3JlYmVrYWgtbXVzdGFsZXNraXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xNV9fMjEtMjYtNTEubXAzIn0=.mp3" length="36301157" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5df276e0-9d15-417b-b853-110b440ac78c/episodes/868fe567-982a-4ba0-9862-316b0632bcfa/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the complexities of due dates, exploring the challenges with their calculation, the variation in pregnancy length, and the understanding that birth doesn&apos;t follow a rigid schedule.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Due dates are based on an average cycle length, but individual variations in cycle length and ovulation timing make them less accurate.&lt;/li&gt;&lt;li&gt;The concept of a due date can bring pressure and anxiety, impacting the natural progression of labor and birth.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Understanding Due Dates&lt;/li&gt;&lt;li&gt;06:52 Importance of Due Dates in Pregnancy&lt;/li&gt;&lt;li&gt;12:53 Variation in Pregnancy Length&lt;/li&gt;&lt;li&gt;18:08 Reframing the Concept of Due Dates&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5df276e0-9d15-417b-b853-110b440ac78c/logos/72ac7656-e8e2-4c2a-8c74-54feb0ebe71b.png"/><itunes:title>#2: The Truth About Due Dates</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#1: Why I became a midwife]]></title><description><![CDATA[<p>Rebekah Mustaleski shares her journey of becoming a midwife, from unexpected beginnings to the challenges and triumphs along the way. Her story is a testament to the power of taking the next step, trusting the process, and tapping into the support you receive along the way.</p><p></p><p>Chapters</p><ul><li>00:00 Unexpected Beginnings</li><li>07:06 Overcoming Doubts and Challenges</li><li>12:24 Building a Supportive Midwifery Practice</li></ul>]]></description><guid isPermaLink="false">d0db71ff-fbb3-4edd-b700-f4b3ff410097</guid><dc:creator><![CDATA[Rebekah Mustaleski]]></dc:creator><pubDate>Tue, 14 Apr 2026 20:34:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2f3435451c1db43ec215c1c8726fa3a752209cd4e1667c00efe0d364ee8bf02d/eyJlcGlzb2RlSWQiOiJkMGRiNzFmZi1mYmIzLTRlZGQtYjcwMC1mNGIzZmY0MTAwOTciLCJwb2RjYXN0SWQiOiI1ZGYyNzZlMC05ZDE1LTQxN2ItYjg1My0xMTBiNDQwYWM3OGMiLCJhY2NvdW50SWQiOiI2OWIwNGRlNzNhMzVjNzdkMTQxY2RkMzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliOTkzMjYyYTMyYzlhYTM0NDQ1ODQ4L3JlYmVrYWgtbXVzdGFsZXNraXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0xN19fMTgtNDUtMTAubXAzIn0=.mp3" length="20562486" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5df276e0-9d15-417b-b853-110b440ac78c/episodes/d0db71ff-fbb3-4edd-b700-f4b3ff410097/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Rebekah Mustaleski shares her journey of becoming a midwife, from unexpected beginnings to the challenges and triumphs along the way. Her story is a testament to the power of taking the next step, trusting the process, and tapping into the support you receive along the way.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Unexpected Beginnings&lt;/li&gt;&lt;li&gt;07:06 Overcoming Doubts and Challenges&lt;/li&gt;&lt;li&gt;12:24 Building a Supportive Midwifery Practice&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5df276e0-9d15-417b-b853-110b440ac78c/logos/72ac7656-e8e2-4c2a-8c74-54feb0ebe71b.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>#1: Why I became a midwife</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>