<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[In The Kitchen With Mona J]]></title><description><![CDATA[<p>Based in Los Angeles, In The Kitchen With Mona J. (Feeding Your Mind and Your Body) is your go-to cooking show where delicious flavors meet inspiring conversations. Every episode, Mona J. welcomes special guests; wellness experts, actors, musicians, creative minds and more —to share their favorite recipes, cooking tips, and stories that feed both your mind and your body. From mouthwatering meals to heartfelt insights, this show serves up inspiration alongside every bite.</p>]]></description><link>www.Mona-J.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 06:12:45 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/khYJl0Fr.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Mona J]]></author><pubDate>Fri, 27 Feb 2026 23:47:27 GMT</pubDate><copyright><![CDATA[2026 Mona J]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Marketing]]></category><category><![CDATA[Entrepreneurship]]></category><itunes:author>Mona J</itunes:author><itunes:summary>&lt;p&gt;Based in Los Angeles, In The Kitchen With Mona J. (Feeding Your Mind and Your Body) is your go-to cooking show where delicious flavors meet inspiring conversations. Every episode, Mona J. welcomes special guests; wellness experts, actors, musicians, creative minds and more —to share their favorite recipes, cooking tips, and stories that feed both your mind and your body. From mouthwatering meals to heartfelt insights, this show serves up inspiration alongside every bite.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Mona J</itunes:name><itunes:email>inthekitchenwithmona.j@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"><itunes:category text="Marketing"/><itunes:category text="Entrepreneurship"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4337078b-ead1-4615-b8c1-5a8ac8f17854/logos/72968640-b717-4ca0-b4fb-63b44692671c.jpeg"/><item><title><![CDATA[Surviving The Storm: Faith, Music, and Overcoming Narcissistic Abuse | Tootsie The Rapper]]></title><description><![CDATA[<p> <b>In The Kitchen With Mona J, Feeding Your Mind and Your Body"</b></p><p>Season 1, Episode 1,<b> (Part 1)</b></p><p></p><p>Welcome to the very first episode of In The Kitchen With Mona J — Feeding Your Mind and Your Body, where real conversations are served with honesty, heart, and inspiration.</p><p></p><p>In this powerful debut episode, Mona J stands in the kitchen with special guest <a rel="noopener noreferrer nofollow" href="www.tootsietherapper.com" target="_blank">Tootsie the Rapper</a> for a deep and meaningful conversation about her journey as an artist, a mother, and a woman of faith.</p><p></p><p>Tootsie opens up about the challenges she has faced in her music career, the painful realities of surviving a domestic violence narcissistic relationship, and how she found the strength to keep pushing forward. She shares how her children, family, and faith in God have kept her grounded while she continues to chase her dreams.</p><p></p><p>This episode is about resilience, healing, purpose, and never giving up—even when life gets hard.</p><p></p><p>✨ If you’ve ever needed encouragement to keep going, this conversation is for you.</p><p></p><p>Tune in and join us in the kitchen as we talk about:</p><p></p><ul><li>The truth about surviving toxic and narcissistic relationships</li><li>Balancing motherhood and pursuing a music career</li><li>The power of faith and family during difficult seasons</li><li>Why it’s never too late to follow your dreams</li></ul><p></p><p></p><p>Come stand with us in the kitchen, where real stories are shared, lessons are served, and every conversation is about feeding your mind and your body.</p>]]></description><guid isPermaLink="false">87411b96-eb91-4d79-903a-0cdc0727aced</guid><dc:creator><![CDATA[Mona J]]></dc:creator><pubDate>Thu, 12 Mar 2026 01:22:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c80cb25874f2c608bf5b7cd46f9df972b5ded0d90df295842b6e5422300855e1/eyJlcGlzb2RlSWQiOiI4NzQxMWI5Ni1lYjkxLTRkNzktOTAzYS0wY2RjMDcyN2FjZWQiLCJwb2RjYXN0SWQiOiI0MzM3MDc4Yi1lYWQxLTQ2MTUtYjhjMS01YThhYzhmMTc4NTQiLCJhY2NvdW50SWQiOiI2OWEwYmVhYTk3MDc3M2U2ZGYxMDI0NTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMjE1Mzk0OWU2ZjA3NTU3ZTVjZWE5L21vbmFzLXN0dWRpby02c0NDZy1jb21wb3Nlci0yMDI2LTMtMTJfXzItMjItMS5tcDMifQ==.mp3" length="38664716" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4337078b-ead1-4615-b8c1-5a8ac8f17854/episodes/87411b96-eb91-4d79-903a-0cdc0727aced/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt; &lt;b&gt;In The Kitchen With Mona J, Feeding Your Mind and Your Body&quot;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Season 1, Episode 1,&lt;b&gt; (Part 1)&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Welcome to the very first episode of In The Kitchen With Mona J — Feeding Your Mind and Your Body, where real conversations are served with honesty, heart, and inspiration.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this powerful debut episode, Mona J stands in the kitchen with special guest &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;www.tootsietherapper.com&quot; target=&quot;_blank&quot;&gt;Tootsie the Rapper&lt;/a&gt; for a deep and meaningful conversation about her journey as an artist, a mother, and a woman of faith.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Tootsie opens up about the challenges she has faced in her music career, the painful realities of surviving a domestic violence narcissistic relationship, and how she found the strength to keep pushing forward. She shares how her children, family, and faith in God have kept her grounded while she continues to chase her dreams.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode is about resilience, healing, purpose, and never giving up—even when life gets hard.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;✨ If you’ve ever needed encouragement to keep going, this conversation is for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Tune in and join us in the kitchen as we talk about:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The truth about surviving toxic and narcissistic relationships&lt;/li&gt;&lt;li&gt;Balancing motherhood and pursuing a music career&lt;/li&gt;&lt;li&gt;The power of faith and family during difficult seasons&lt;/li&gt;&lt;li&gt;Why it’s never too late to follow your dreams&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Come stand with us in the kitchen, where real stories are shared, lessons are served, and every conversation is about feeding your mind and your body.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4337078b-ead1-4615-b8c1-5a8ac8f17854/logos/72968640-b717-4ca0-b4fb-63b44692671c.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Surviving The Storm: Faith, Music, and Overcoming Narcissistic Abuse | Tootsie The Rapper</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>