The Revitalize Your Life Podcast

The Return to Simplicity - Episode 19

revitalizeyourlifepodcast — Sat, 19 Sep 2026 09:49:23 GMT

In this episode, Joe Ison and Mark dive deep into the chaos of modern life and the longing for simpler times. As they reminisce about the past, they touch on the overwhelming nature of technology and the societal shifts that have accompanied it.

Get ready to wake up, question everything, and take control.

Episode 19 is now live🎙️

🎧 Tune in now and listen on your favourite platform👇

🎧 Spotify: https://open.spotify.com/show/45s078YOsrBRMOkpllXF23?si=958b1fbc5a4d4a85

🎧 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-revitalize-your-life-podcast/id1718916282

🎥 YouTube: https://www.youtube.com/@RevitalizeYourLifePodcast

📲 Follow us on Instagram for more updates, behind-the-scenes content and bonus clips: @RevitalizeYourLifePodcast

The Hidden Dangers of AI in Health & Why Context Still Matters - Episode 18

revitalizeyourlifepodcast — Fri, 26 Jun 2026 06:00:00 GMT

The world is waking up to the danger of authoritarian control.

Are you paying attention?

In this eye-opening episode, we peel back the layers on the hidden agendas behind social media bans, AI and health data, digital IDs, and government surveillance.

In this episode, Joey and Mark explore how to stay well through the UK heatwave while diving into bigger questions around AI, health, and government control.

They unpack the risks of relying too heavily on AI for your bloodwork and health decisions, as well as discuss the growing push for digital ID and social media restrictions, and share why sovereignty, privacy, and real-world connection matter more than ever.

Get ready to wake up, question everything, and take control.

Episode 18 is now live, DM 'PODCAST' and we'll send you the link🎙️

🎧 Tune in now and listen on your favourite platform👇

🎧 Spotify: https://open.spotify.com/show/45s078YOsrBRMOkpllXF23?si=958b1fbc5a4d4a85

🎧 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-revitalize-your-life-podcast/id1718916282

🎥 YouTube: https://www.youtube.com/@RevitalizeYourLifePodcast

📲 Follow us on Instagram for more updates, behind-the-scenes content and bonus clips: @RevitalizeYourLifePodcast

🧬 Shop Peptides & Red light Therapy: https://rhythmpeptides.com/

How Travelling Made Us Appreciate Modern Life and Inspired Better Health Choices - Episode 17

revitalizeyourlifepodcast — Fri, 05 Jun 2026 06:00:00 GMT

Most people are stuck in a cycle of misinformation and disconnected health advice.

But what if you could hack your biology, travel the world, and come back with a fresh perspective?

In this episode, we explore the science behind biohacking, the truth about blue light, EMF stress, and how travel can reset your body and mind.

Join us as we unpack insights after our travels to Malaysia, Abu Dhabi, and Costa Rica.

Discover why outdoor training in natural light is more effective than indoor gyms, and how the environment impacts your health.

If you're ready to challenge the mainstream narrative and restore your health, this is essential listening.

Get ready to wake up, question everything, and take control.

🎧 Tune in now and listen on your favourite platform👇

🎧 Spotify: https://open.spotify.com/show/45s078YOsrBRMOkpllXF23?si=958b1fbc5a4d4a85

🎧 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-revitalize-your-life-podcast/id1718916282

🎥 YouTube: https://www.youtube.com/@RevitalizeYourLifePodcast

📲 Follow us on Instagram for more updates, behind-the-scenes content and bonus clips: @RevitalizeYourLifePodcast

🧬 Shop Peptides & Red light Therapy: https://rhythmpeptides.com/

Women's Health With Gemma Burn's - Episode 16

revitalizeyourlifepodcast — Fri, 27 Mar 2026 08:00:00 GMT

Welcome to "Revitalize Your Life," the podcast that's about to change the way you think about health, energy, and living your best life.

Join in on our recent podcast episode with our guest speaker Gemma Burns, a Functional Nutritional Therapist and Women's Health Coach.

We open up the discussion on women's health, fertility, and the impact of environmental toxins on health.

Gemma shares her journey into functional health, highlighting her struggles with health issues and her path to becoming a functional nutritional therapist.

We deep dived into the challenges faced in fertility and women's health, emphasising the importance of understanding the menstrual cycle.

Furthermore, we explored the management and lifestyle considerations for conditions like PCOS and endometriosis, as well as the impact of environmental toxins on health.

It's not to be missed!

🎧 Tune in now and listen on your favourite platform👇

🎧 Spotify: https://open.spotify.com/show/45s078YOsrBRMOkpllXF23?si=958b1fbc5a4d4a85

🎧 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-revitalize-your-life-podcast/id1718916282

🎥 YouTube: https://www.youtube.com/@RevitalizeYourLifePodcast

📲 Follow us on Instagram for more updates, behind-the-scenes content and bonus clips: @RevitalizeYourLifePodcast

Follow Gemma Burns on Instagram here:

@gbnutritionaltherapyy

🧬 Shop Peptides & Red light Therapy: https://rhythmpeptides.com/

Chapters

00:00 Introduction and Background
08:53 Challenges in Fertility and Women's Health
15:07 Understanding the Menstrual Cycle
24:49 PCOS and Endometriosis: Management and Lifestyle
35:04 Toxicity and Environmental Impact
40:56 The Impact of Vaginal Biome on Fertility
52:11 Men's Health and Fertility
59:16 Parenting and Health Priorities
01:06:15 Closing Remarks and Well-Wishes

This Will Change Everything You Know About Peptides - Episode 15

revitalizeyourlifepodcast — Mon, 09 Mar 2026 09:00:00 GMT

In Episode 15 Joe and Mark unpack we took a deep dive into peptides, their recent popularity, and the challenges within the peptide space.

With the recent rise and use of peptides, particularly GLP-1 weight loss peptides, we discussed the benefits and risks associated with their use.

It's not to be missed!

🎧 Tune in now and listen on your favourite platform👇

🎧 Spotify: https://open.spotify.com/show/45s078YOsrBRMOkpllXF23?si=958b1fbc5a4d4a85

🎧 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-revitalize-your-life-podcast/id1718916282

🎥 YouTube: https://www.youtube.com/@RevitalizeYourLifePodcast

📲 Follow us on Instagram for more updates, behind-the-scenes content and bonus clips: @RevitalizeYourLifePodcast

🧬 Shop Peptides & Red light Therapy: https://rhythmpeptides.com/

Chapters

00:00 Celebrating Milestones and Gratitude
08:01 Challenges of Winter and Daylight Savings
16:37 Understanding Peptides and Their Mechanisms
22:43 Responsible Use of Peptides
29:11 The Risks of Pharmaceutical Peptides
38:06 Side Effects and Risks of Peptide Use
46:29 Challenges of Obtaining and Using Peptides
56:21 The Impact of Peptides
01:02:10 Health Sovereignty and Freedom of Choice

Christmas Special: Reflection, Rituals & Real Health - Episode 12

revitalizeyourlifepodcast — Fri, 19 Dec 2025 13:43:13 GMT

🔥 Episode 12 is LIVE! 🔥 CHRISTMAS SPECIAL "Reflection, Rituals & Real Health" n this Christmas special, Joey and Mark reflect on the year, share travel plans, and explore how to enjoy the festive season while still prioritising health. They discuss the impact of light and seasonal living on wellbeing, festive food traditions, coffee culture, and why presence and connection matter more than perfection. Join the conversation as they also expose uncomfortable truths in the supplement industry from proprietary blends and heavy metals in protein powders to the recent UK ban on functional mushrooms. They close with a powerful reminder to choose love over fear, meaning over materialism, and to set clear intentions for the year ahead. A festive listen with depth, honesty, and perspective 🎙️✨ 🎧 Tune in now and listen on your favourite platform👇 🎧 Spotify: https://open.spotify.com/show/45s078YOsrBRMOkpllXF23?si=958b1fbc5a4d4a85 🎧 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-revitalize-your-life-podcast/id1718916282 🎥 YouTube: https://www.youtube.com/@RevitalizeYourLifePodcast 📲 Follow us on Instagram for more updates, behind-the-scenes content and bonus clips: @RevitalizeYourLifePodcast 🧬 Shop Peptides & Red light Therapy: https://rhythmpeptides.com/ ✨ Don’t forget to like, subscribe, and share this episode with anyone ready to take their health and performance to the next level.

A Journey Through Health & Entrepreneurship - Episode 10

revitalizeyourlifepodcast — Thu, 13 Nov 2025 16:38:08 GMT

🎙️ Welcome to Revitalize Your Life – the podcast that redefines how you think about health, energy and living your best life 🙌 🔥 Episode 10 is LIVE! 🔥 In this engaging podcast episode, Mark and Joey reconnect after a significant break, sharing personal milestones, including weddings and health journeys. They delve into the challenges of entrepreneurship in the health and wellness sector, discussing the importance of storytelling in health, the rigors of bodybuilding competitions, and the significance of self-understanding and mindset in achieving personal goals. 🎧 Tune in now and listen on your favourite platform👇 🎧 Spotify: https://open.spotify.com/show/45s078YOsrBRMOkpllXF23?si=958b1fbc5a4d4a85 🎧 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-revitalize-your-life-podcast/id1718916282 🎥 YouTube: https://www.youtube.com/@RevitalizeYourLifePodcast 📲 Follow us on Instagram for more updates, behind-the-scenes content and bonus clips: @RevitalizeYourLifePodcast ✨ Don’t forget to like, subscribe, and share this episode with anyone ready to take their health and performance to the next level.

Daniel White: "If You Don't Have Your Circadian Rhythm In Check You're Fighting An Up Hill Battle" EP6

revitalizeyourlifepodcast — Fri, 20 Sep 2024 08:22:13 GMT

Welcome to "Revitalize Your Life," the podcast that's about to change the way you think about health, energy, and living your best life🙌 Join us for Episode 6! Where we invited our second guest speaker Daniel White who is a Registered Nutritionist, Functional Medicine and Circadian Certified Health Coach. He is the Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. His organisation’s mission is to deliver innovative sleep solutions that combine the best of science-backed education, behavioural change tools and sleep products to help to unlock the enormous pool of untapped human potential that results from being well-rested. In 2024, Daniel also joined forces with Jeff, Avi and Lauren to form QNTMLY and The QNTMLY Foundation to provide science-based education and tools that can support the global community to improve health-related outcomes via the principles of circadian and quantum biology, beginning with the delivery of The CRD Challenge. Their vision is a world where future generations and their communities are living in rhythm with nature and enjoying vibrant health and well-being. You can listen and tune in via the links below👇 Spotify: https://open.spotify.com/show/53qCWPQAIvwFJ3MNxtZSRF?si=b5a730339a934692 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-revitalize-your-life-podcast/id1718916282 YouTube: https://www.youtube.com/@RevitalizeYourLifePodcast Follow us on Instagram Here: https://www.instagram.com/revitalizeyourlifepodcast/ Links To The CRD Challenge: www.thecrdchallenge.com CRD Challenge Instagram: https://www.instagram.com/thecrdchallenge/ Facebook: https://www.facebook.com/profile.php?id=61565462888389 Twitter: https://x.com/theCRDchallenge

Revitalize Your Life Podcast - Episode 2

revitalizeyourlifepodcast — Thu, 11 Jan 2024 12:06:18 GMT

Welcome to "Revitalize Your Life," the podcast that's about to change the way you think about health, energy, and living your best life. Join us for Episode 2! Where we share tips on how to start your New Year off with real success. We'll dive deep into the unspoken health topics that matter most – from the secrets of functional nutrition to the power of personalised blood work. We'll uncover the emotional triggers that affect your health and explore how to unlock the true potential of your body and mind in 2024. In Episode 2, we also unravel the truths and debunk the myths that the health and fitness industry doesn't want you to know about with the 10-minute tin foil hat takeover. You do not want to miss out on this. Listen and tune in via Spotify, Apple podcasts, Amazon music and watch in real time via YouTube. We'd also love to hear your feedback on what topics you'd like us to talk about on Episode 3.

"Breaking the Cycle: Ella Gorton's Skin Journey with Acne" - Episode 13

revitalizeyourlifepodcast — Sat, 17 Jan 2026 10:18:05 GMT

🔥 Episode 13 is LIVE! 🔥 "Breaking the Cycle: Ella Gorton's Skin Journey with Acne" In this episode of the Revitalize Your Life podcast, hosts Joe Ison and Mark Dini welcome Ella Gorton, the founder of the Instagram account 'My Skin Story.' Ella shares her personal journey with adult acne, which began at age 21, and discusses the impact of hormonal birth control on skin health. We deep dived into the importance of understanding the root causes of skin issues rather than merely treating symptoms with medications like Roacatane. As well as the psychological aspects of skin conditions, the significance of nutrition, and the need for a holistic approach to health that considers both physical and mental well-being. It's not to be missed! 🎧 Tune in now and listen on your favourite platform👇 🎧 Spotify: https://open.spotify.com/show/45s078YOsrBRMOkpllXF23?si=958b1fbc5a4d4a85 🎧 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-revitalize-your-life-podcast/id1718916282 🎥 YouTube: https://www.youtube.com/@RevitalizeYourLifePodcast 📲 Follow us on Instagram for more updates, behind-the-scenes content and bonus clips: @RevitalizeYourLifePodcast Follow Ella Gorton on Instagram here: https://www.instagram.com/_myskinstory/ 🧬 Shop Peptides & Red light Therapy: https://rhythmpeptides.com/

Nial Kiddle: You have to go out and get it! EP5

revitalizeyourlifepodcast — Fri, 26 Jul 2024 13:54:39 GMT

Welcome to "Revitalize Your Life," the podcast that's about to change the way you think about health, energy, and living your best life. Join us for Episode 5! Where we invited our first guest speaker Niall Kiddle owner and founder of Organised Nutrition, who are the world's first supplement company to produce a 100% all natural and organic organ blend. We deep dived into Niall's back story of how and where his idea came to life, as well as going deep into the power of ancestral living, from topics such as nutrition, sunlight, movement and mindset .We also shared powerful insights and tips on how you can start to adopt a similar lifestyle through holistic health methods. You do not want to miss out on this. You can listen and tune in via Spotify, Apple podcasts, Amazon music and watch on our YouTube. The link is in our bio. Monday, 22 July

What They’re Not Telling You About Your Mouth, Your Food, and Your Health - Episode 14

revitalizeyourlifepodcast — Fri, 06 Feb 2026 11:42:44 GMT

Episode 14: What They’re Not Telling You About Your Mouth, Your Food, and Your Health👀 In this episode, Joe and Mark unpack recent personal health challenges and dive into the often-overlooked role of oral health and biological dentistry in overall wellbeing. They explore the powerful link between nutrition and systemic health, the real unknown dangers of ultra-processed foods, and why investing in real food is one of the most important decisions you can make. Join in on the conversation about raw milk vs processed alternatives and how distraction, media narratives, and fear-based messaging pull people away from personal responsibility for their health. You do not want to miss the discussion on carbon footprint food labeling and control over resources to the future of AI in health diagnostics, all while bringing the focus back to what actually matters.. Education, awareness, and taking ownership of your health. Episode 14 is definitely a thought-provoking episode that challenges the mainstream and encourages independent thinking... It's not to be missed! 🎧 Tune in now and listen on your favourite platform👇 🎧 Spotify: https://open.spotify.com/show/45s078YOsrBRMOkpllXF23?si=958b1fbc5a4d4a85 🎧 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-revitalize-your-life-podcast/id1718916282 🎥 YouTube: https://www.youtube.com/@RevitalizeYourLifePodcast 📲 Follow us on Instagram for more updates, behind-the-scenes content and bonus clips: @RevitalizeYourLifePodcast

Andy Hnilo - Episode 9 "Overcome any challenge"

revitalizeyourlifepodcast — Mon, 05 May 2025 06:30:34 GMT

🎙️ Welcome to Revitalize Your Life – the podcast that redefines how you think about health, energy and living your best life 🙌 🔥 Episode 9 is LIVE! 🔥 This week, we sit down with none other than Andy Hnilo – founder of Alitura Naturals for a powerful conversation that dives into the incredible story behind one of the cleanest skincare brands on the planet. Andy shares his journey of recovery and resilience after a near-fatal car accident in 2011 that left him with a collapsed lung, multiple broken ribs, and a shattered jaw. 😮 What followed wasn’t defeat it was a pure transformation. From blending his first healing face clay mask at home to walking back on a runway just 8 weeks post-accident, Andy turned trauma into triumph. His story is one of self-experimentation, cellular repair, and refusing to settle for anything less than natural excellence. In this episode we talk about👇 💥 The accident that changed everything 🧪 Why your skincare might be working against your body 🌱 How nutrition, mindset, and nature play a role in true recovery 💡 Building a skincare brand with integrity, purpose, and ingredients you can actually trust PLUS: We discuss the rise of toxins in modern cosmetics and how Andy is leading the charge in transparency and results-driven formulas with Alitura Naturals. 🧠 This is the episode for anyone interested in healing from the inside out and rebuilding themselves physically and mentally — no matter what life throws at you. 🎧 Tune in now and discover why skincare is more than skin deep. 👇 Listen on your favourite platform:

Revitalize Your Life Podcast - Episode 4

revitalizeyourlifepodcast — Fri, 26 Apr 2024 09:57:12 GMT

Welcome to "Revitalize Your Life," the podcast that's about to change the way you think about health, energy, and living your best life. Join us for Episode 4! Where we share tips on how Functional Blood Testing and Analysis will revolutionise your health forever. We'll dive deep into the unspoken health topics that matter most – from where to test your bloodwork and what to look out for and why we use this is the first thing that we do with our clients. We also uncover the truths and debunk the myths that the health and fitness industry doesn't want you to know about with the 10-minute tin foil hat takeover special. You do not want to miss out on this. You can listen and tune in via spotify, apple podcasts, amazon music or watch via YouTube. We'd also love to hear your feedback on what topics you'd like us to talk about on Episode 5.

"Question Everything: From Immune Health to Planetary Diets" - Episode 11

revitalizeyourlifepodcast — Fri, 28 Nov 2025 10:56:00 GMT

In this podcast episode, Joey and Mark discuss various aspects of health and wellness, emphasising the importance of sleep, natural remedies, and seasonal eating. They delve into the significance of vitamin D and melatonin, the impact of modern living on health, and the necessity of outdoor activity through the winter months. Plus, don't miss the return of the 10-minute tin foil hat takeover, where we dissect the new planetary diet scam agenda and the importance of critical thinking in health-related matters.Join us for a thought-provoking journey! 🎧 Tune in now and listen on your favourite platform👇 🎧 Spotify: https://open.spotify.com/show/45s078YOsrBRMOkpllXF23?si=958b1fbc5a4d4a85 🎧 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-revitalize-your-life-podcast/id1718916282 🎥 YouTube: https://www.youtube.com/@RevitalizeYourLifePodcast 📲 Follow us on Instagram for more updates, behind-the-scenes content and bonus clips: @RevitalizeYourLifePodcast 🧬 Shop Peptides & Red light Therapy: https://rhythmpeptides.com/ ✨ Don’t forget to like, subscribe, and share this episode with anyone ready to take their health and performance to the next level.

Revitalize Your Life Podcast - Episode 1

revitalizeyourlifepodcast — Thu, 30 Nov 2023 14:15:47 GMT

Welcome to "Revitalize Your Life" the podcast that's about to change the way you think about health, energy, and living your best life. We'll dive deep into the unspoken health topics that matter most – from the secrets of functional nutrition to the power of personalised blood work. We'll uncover the emotional triggers that affect your health and explore how to unlock the true potential of your body and mind. Join the conversation about nutrition, supplementation, lifestyle, fitness, and mindset like never before. Strap in for an epic journey as we guide you to optimize, thrive, and seize control of your health. 'Revitalize Your Life' starts now! Got social media? Follow us and interact with us on: Instagram: https://www.instagram.com/revitalizeyourlifepodcast/ Youtube: https://www.youtube.com/channel/UC-nSwx5ZOydw1yznmyI3gvQ

"The One Ring" - Episode 8

revitalizeyourlifepodcast — Fri, 29 Nov 2024 12:23:46 GMT

🎙️ Welcome to Revitalize Your Life! 🎙️ The podcast that’s here to revolutionise how you think about health, energy, and unlocking your full potential 🙌✨ 🔥 Episode 8 is LIVE! 🔥 In this episode, Mark and Joey are diving into: 👀The latest health trends you need to know 🤖 The future of health tech and how it’s transforming health and fitness ❄️ Top tips to stay optimised this winter and thrive no matter the season. We also return back for the 10 Minute Tin Foil Hat Takeover! Where we discussed all about the shocking "spice scandal" 🌶️ Are the spices in your kitchen cupboard the real deal? 🧐 Find out how some big-name brands are allegedly bulking out seasonings with cheap fillers and learn how to tell if yours pass the authenticity test. Don’t miss this spicy conversation! 🛠️ Tune in to get practical advice, uncover health mysteries, and walk away feeling empowered to level up your health game 🚀 🎧 Listen now on your favourite platform 👉Spotify: https://open.spotify.com/show/53qCWPQAIvwFJ3MNxtZSRF?si=b5a730339a934692 👉Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-revitalize-your-life-podcast/id1718916282 👉YouTube: https://www.youtube.com/@RevitalizeYourLifePodcast 👉Follow us on Instagram Here: https://www.instagram.com/revitalizeyourlifepodcast/ 📲 Follow us on Instagram for more updates, tips, and behind-the-scenes content: @RevitalizeYourLifePodcast 🎉 Don’t forget to like, subscribe, and share with anyone ready to take their health to the next level!

Revitalize Your Life Podcast - Episode 3

revitalizeyourlifepodcast — Fri, 01 Mar 2024 07:37:26 GMT

Welcome to "Revitalize Your Life," the podcast that's about to change the way you think about health, energy, and living your best life. Join us for Episode 2! Where we share tips on how to start your New Year off with real success. We'll dive deep into the unspoken health topics that matter most – from the secrets of functional nutrition to the power of personalised blood work. We'll uncover the emotional triggers that affect your health and explore how to unlock the true potential of your body and mind. In Episode 3, we talk about how to do the common things uncommonly well when it comes to nailing the basics with health optimisation. We also deep dived into our first Q&A with some of your recently asked questions. Lastly, we unraveled the truths and debunked the myths that the health and fitness industry doesn't want you to know about with our 10-minute tin foil hat takeover. You do not want to miss out on this. Listen and tune in via Spotify, Apple podcasts, Amazon music and watch in real time via YouTube. We'd also love to hear your feedback on what topics you'd like us to talk about on Episode 4.

Episode 7 Jeff Gibson: "Quantum Biology & The Future Of Health Tech"

revitalizeyourlifepodcast — Sat, 12 Oct 2024 09:09:41 GMT

Welcome to "Revitalize Your Life," the podcast that's about to change the way you think about health, energy, and living your best life🙌 Join us for Episode 7! Where we invited our second guest speaker Jeff Gibson who is the founder of Light Environment.Org who's aim is to improve the health of as many humans as possible, through free education and awareness campaigns which help people to see the light! In 2024, Jeff also joined forces with Daniel, Avi and Lauren to form QNTMLY and The QNTMLY Foundation to provide science-based education and tools that can support the global community to improve health-related outcomes via the principles of circadian and quantum biology, beginning with the delivery of The CRD Challenge. Their vision is a world where future generations and their communities are living in rhythm with nature and enjoying vibrant health and well-being. You can listen and tune in via the links below👇 Spotify: https://open.spotify.com/show/53qCWPQAIvwFJ3MNxtZSRF?si=b5a730339a934692 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-revitalize-your-life-podcast/id1718916282 YouTube: https://www.youtube.com/@RevitalizeYourLifePodcast Follow us on Instagram Here: https://www.instagram.com/revitalizeyourlifepodcast/ Links To Light Environment Org: https://www.lightenvironment.org/ Links To The Light Environment Studies: https://docs.google.com/spreadsheets/d/1VHvzqA68dBljxz-r2zk8Vox3ElvzIdJnNjCxHf3eZR8/edit?usp=sharing Links To The CRD Challenge: www.thecrdchallenge.com CRD Challenge Instagram: https://www.instagram.com/thecrdchallenge/ Facebook: https://www.facebook.com/profile.php?id=61565462888389 Twitter: https://x.com/theCRDchallenge