<![CDATA[One.Two.Lift - The PodCast]]>One. Two. Lift - The PodCast

The One.Two.Lift podcast is a place to find our reflections and learnings as well as our aspirations and audacious dreams all packaged in a rambling narrative that may at times approach incoherent.  

This is real reality - authentic authenticity.  

This podcast is the antithesis of the polished presentations you have come to expect - but in a good way. 

We are Cassandra and Luke Winegard and we sold our entire lives in Canada and moved with two babies and our “perro blanco” Georgie to the Costa del Sol, Spain, sight unseen…seriously.  

The hope was to challenge ourselves and expand by building a new life in Europe…with no defined plan at all.  

As you can imagine, that has led to some amazing experiences and some deeply challenging times indeed! 

We wouldn’t have it any other way and through the experience we have grown as people, as a couple and as a family.  Our next steps are BIG…and that’s why we are here.  

We will discuss:

Personal Growth & Awareness

This Little Life & the Unexplainable

Relocation & Risk Taking

Real Estate & Investment

Children & Parenting

Marriage & Family

Connection & Purpose

Leadership & Philosophy 

Religion, Ancient Texts & Quantum Physics

The Magic of Animals & our future Animal Rescue Centre

The Truth of how God keeps it Simple

And various trivial matters like Saving the World…

Welcome to our living room, but with cool microphones.  We will interview amazing guests who will add value and insight to these broad topics - from cancer survivors, to families that have relocated, to business and spiritual leaders…and more!  

You may get some of Cass’ original piano pieces, new DJ sets, or our written compositions, new drawings and screaming kids…truly anything is possible.  

In the end, we hope to inspire as we take steps to connect; with our authentic self, with a higher wisdom and with all living things around us.  

Let’s come together and lift each other and our planet.  LFG!

One.Two.Lift
Cass & Luke

]]>onetwolift.comRiverside.fm (https://riverside.com)Mon, 15 Jun 2026 04:08:58 GMTWed, 08 Apr 2026 19:33:40 GMT60Cassandra & Luke Winegard<p><b>One. Two. Lift - The PodCast</b></p><p></p><p>The One.Two.Lift podcast is a place to find our reflections and learnings as well as our aspirations and audacious dreams all packaged in a rambling narrative that may at times approach incoherent.  </p><p></p><p>This is <b>real reality - authentic authenticity.</b>  </p><p>This podcast is the antithesis of the polished presentations you have come to expect - but in a good way. </p><p></p><p>We are Cassandra and Luke Winegard and we sold our entire lives in Canada and moved with two babies and our “perro blanco” Georgie to the Costa del Sol, Spain, sight unseen…seriously.  </p><p></p><p>The hope was to challenge ourselves and expand by building a new life in Europe…with no defined plan at all.  </p><p></p><p>As you can imagine, that has led to some amazing experiences and some deeply challenging times indeed! </p><p></p><p>We wouldn’t have it any other way and through the experience we have grown as people, as a couple and as a family.  <b>Our next steps are BIG</b>…and that’s why we are here.  </p><p></p><p><b>We will discuss:</b></p><p></p><p>Personal Growth &amp; Awareness</p><p>This Little Life &amp; the Unexplainable</p><p>Relocation &amp; Risk Taking</p><p>Real Estate &amp; Investment</p><p>Children &amp; Parenting</p><p>Marriage &amp; Family</p><p>Connection &amp; Purpose</p><p>Leadership &amp; Philosophy </p><p>Religion, Ancient Texts &amp; Quantum Physics</p><p>The Magic of Animals &amp; our future Animal Rescue Centre</p><p>The Truth of how God keeps it Simple</p><p>And various trivial matters like Saving the World…</p><p></p><p>Welcome to our living room, but with cool microphones.  We will interview amazing guests who will add value and insight to these broad topics - from cancer survivors, to families that have relocated, to business and spiritual leaders…and more!  </p><p></p><p>You may get some of Cass’ original piano pieces, new DJ sets, or our written compositions, new drawings and screaming kids…truly anything is possible.  </p><p></p><p>In the end, we <b>hope to inspire</b> as we take steps to connect; with our authentic self, with a higher wisdom and with all living things around us.  </p><p>Let’s come together and <b>lift </b>each other and our planet.  LFG!</p><p></p><p>One.Two.Lift<br />Cass &amp; Luke</p>episodicCassandra & Luke Winegardlukewinegard@gmail.comno<![CDATA[Hard Truths - Kundalini: Are Vampires Real??]]>Cass and Luke share their journey of growth, passion, and spirituality, including their experience with kundalini energy work.

They explore the challenges and insights of their spiritual awakening and the impact it has had on their lives and relationships.

The conversation explores the intense sensory overload experienced during a Kundalini event, the spiritual and energetic implications, and the broader themes of spirituality, authenticity, and self-awareness.

It delves into the dark and light aspects of spirituality, the impact of social pressure, and the importance of standing in one's truth with love and compassion.

Takeaways

  • Passion Project
  • Spiritual Awakening Sensory overload and energetic manipulation
  • Authenticity and self-awareness

Chapters

  • 00:00 Exploring Spirituality and Kundalini Experience
  • 28:10 Intense Sensory Overload
  • 35:04 Recognizing Dark Energy and Protection
  • 41:17 Cult of Spirituality and Trends
  • 47:00 Self-Exploration and Authenticity
  • 52:28 Overcoming People Pleasing Tendencies
]]>abf275ea-03c3-4a18-9fa7-fd1e40093b74Sun, 14 Jun 2026 09:45:00 GMT<p>Cass and Luke share their journey of growth, passion, and spirituality, including their experience with kundalini energy work.</p><p></p><p>They explore the challenges and insights of their spiritual awakening and the impact it has had on their lives and relationships.</p><p></p><p>The conversation explores the intense sensory overload experienced during a Kundalini event, the spiritual and energetic implications, and the broader themes of spirituality, authenticity, and self-awareness.</p><p></p><p>It delves into the dark and light aspects of spirituality, the impact of social pressure, and the importance of standing in one's truth with love and compassion.</p><p></p><p>Takeaways</p><ul><li>Passion Project</li><li>Spiritual Awakening Sensory overload and energetic manipulation</li><li>Authenticity and self-awareness</li></ul><p></p><p>Chapters</p><ul><li>00:00 Exploring Spirituality and Kundalini Experience</li><li>28:10 Intense Sensory Overload</li><li>35:04 Recognizing Dark Energy and Protection</li><li>41:17 Cult of Spirituality and Trends</li><li>47:00 Self-Exploration and Authenticity</li><li>52:28 Overcoming People Pleasing Tendencies</li></ul>no00:58:54Hard Truths - Kundalini: Are Vampires Real??full<![CDATA[The Hot Seat - Luke Unveils Details for a New Podcast]]>Cass interviews Luke on the challenges and opportunities of turning forty, addressing the fear, pressure, and societal expectations associated with this milestone.

Luke shares a phrase he heard so often in his practice, right from the first week; "just wait till you're 40".

This milestone and the many pressures it exposes for men will be the basis for the new podcast. For Luke, his forties have been his best decade by far, but also has contained some of his most deeply challenging as well.

The interview emphasizes the importance of shifting perspectives, embracing change, and inspiring growth in men's lives.

The conversation delves into the impact of age on health, lifestyle, and mindset, offering valuable insights and solutions for men navigating this pivotal stage of life.

Just Wait Till You're Forty - The PodCast; will be a combination of interviews, stories and practical insights on everything from physical and mental health, spirituality and personal growth, career and parenting, marriage and relationships and more.

Nothing is off limits!

Takeaways

  • Embracing change and growth is essential for navigating the challenges of turning forty.
  • Shifting perspectives and mindsets can lead to a more fulfilling and inspired life.

Chapters

  • 00:00 Introduction to the Podcast
  • 08:00 Making Life-Changing Decisions
  • 13:16 The Pressure of Society and Age
  • 18:19 The Impact of Age on Health and Lifestyle
  • 26:36 Shifting Perspectives and Mindsets
  • 35:08 Embracing Change and Growth
]]>05960474-9fc9-4875-acc9-4e4252219bb3Thu, 11 Jun 2026 03:51:54 GMT<p>Cass interviews Luke on the challenges and opportunities of turning forty, addressing the fear, pressure, and societal expectations associated with this milestone. </p><p></p><p>Luke shares a phrase he heard so often in his practice, right from the first week; "<b><i>just wait till you're 40"</i></b>. </p><p></p><p>This milestone and the many pressures it exposes for men will be the basis for the new podcast. For Luke, his forties have been his best decade by far, but also has contained some of his most deeply challenging as well. </p><p></p><p>The interview emphasizes the importance of shifting perspectives, embracing change, and inspiring growth in men's lives. </p><p></p><p>The conversation delves into the impact of age on health, lifestyle, and mindset, offering valuable insights and solutions for men navigating this pivotal stage of life.</p><p></p><p><b>Just Wait Till You're Forty - The PodCast;</b> will be a combination of interviews, stories and practical insights on everything from physical and mental health, spirituality and personal growth, career and parenting, marriage and relationships and more. </p><p></p><p>Nothing is off limits! </p><p></p><p></p><p>Takeaways</p><ul><li>Embracing change and growth is essential for navigating the challenges of turning forty.</li><li>Shifting perspectives and mindsets can lead to a more fulfilling and inspired life.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to the Podcast</li><li>08:00 Making Life-Changing Decisions</li><li>13:16 The Pressure of Society and Age</li><li>18:19 The Impact of Age on Health and Lifestyle</li><li>26:36 Shifting Perspectives and Mindsets</li><li>35:08 Embracing Change and Growth</li></ul>no00:42:21The Hot Seat - Luke Unveils Details for a New Podcastfull<![CDATA[Spain with Cass - Our Biggest Challenge Relocating to Spain]]>Cass and Luke reveal their biggest challenge experienced when relocating to Spain and the impact on each of them and their family.

They dive into the importance of family bonds, quality time, and the creation of a supportive community.

The discussion emphasizes the power of intention, authenticity, and vulnerability in building meaningful connections and relationships.

Takeaways

  • Impact of losing support systems
  • Strengthening family bonds and quality time

Chapters

  • 00:00 The Biggest Challenge of Relocating
  • 05:25 The Challenges of Moving with Children
  • 11:20 Strengthening Family Bonds
  • 22:32 Understanding the Impact of Support System Loss
  • 28:44 Creating a Safe and Supportive Community
  • 35:00 The Power of Intention and Energy Exchange
]]>63f696ba-ad8b-490d-b555-4d7a6dc8aa43Sat, 06 Jun 2026 21:01:40 GMT<p>Cass and Luke reveal their biggest challenge experienced when relocating to Spain and the impact on each of them and their family.</p><p></p><p>They dive into the importance of family bonds, quality time, and the creation of a supportive community. </p><p></p><p>The discussion emphasizes the power of intention, authenticity, and vulnerability in building meaningful connections and relationships.</p><p></p><p>Takeaways</p><ul><li>Impact of losing support systems</li><li>Strengthening family bonds and quality time</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Biggest Challenge of Relocating</li><li>05:25 The Challenges of Moving with Children</li><li>11:20 Strengthening Family Bonds</li><li>22:32 Understanding the Impact of Support System Loss</li><li>28:44 Creating a Safe and Supportive Community</li><li>35:00 The Power of Intention and Energy Exchange</li></ul>no00:45:44Spain with Cass - Our Biggest Challenge Relocating to Spainfull<![CDATA[Cass vs Luke - Property in Spain? If only we had us...]]>Cass and Luke each separately discuss their experience and passion for real estate and relocation, emphasizing the transformative impact of Spain on each other and their family.

They explore the balance of factors in Spain, including healthcare, education, and infrastructure, as well as the unique microclimates and international community.

The chapters cover the personal experiences and roles of Cass and Luke in the real estate and relocation industry, highlighting their dedication to helping clients and the profound impact of their work.

Takeaways

  • Passion for real estate and property locations
  • The transformative impact of Spain on individuals and families

Chapters

  • 00:00 Introduction to Real Estate and Relocation
  • 05:28 The Best Balance of Factors in Spain
  • 11:09 International Community and Multilingualism
  • 17:15 Luke's Role in Real Estate and Relocation
  • 22:34 Cass's Passion for Real Estate and Relocation
  • 29:37 Cass's Strength in Client Interactions
  • 39:25 The Transformational Impact of Spain
]]>a74ed444-1a4d-4118-8421-73cbeaeb8596Fri, 05 Jun 2026 01:42:09 GMT<p>Cass and Luke each separately discuss their experience and passion for real estate and relocation, emphasizing the transformative impact of Spain on each other and their family.</p><p></p><p>They explore the balance of factors in Spain, including healthcare, education, and infrastructure, as well as the unique microclimates and international community.</p><p></p><p>The chapters cover the personal experiences and roles of Cass and Luke in the real estate and relocation industry, highlighting their dedication to helping clients and the profound impact of their work.</p><p></p><p>Takeaways</p><ul><li>Passion for real estate and property locations</li><li>The transformative impact of Spain on individuals and families</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Real Estate and Relocation</li><li>05:28 The Best Balance of Factors in Spain</li><li>11:09 International Community and Multilingualism</li><li>17:15 Luke's Role in Real Estate and Relocation</li><li>22:34 Cass's Passion for Real Estate and Relocation</li><li>29:37 Cass's Strength in Client Interactions</li><li>39:25 The Transformational Impact of Spain</li></ul>no00:52:12Cass vs Luke - Property in Spain? If only we had us...full<![CDATA[One.Two.Lift - More Podcasts in the Works??]]>Cass and Luke discuss their recent experiences, personal growth, and plans for their podcast journey. They also introduce their individual podcast projects and share insights on embracing life at forty. The conversation covers a range of topics including personal development, podcasting, and men's health.

Takeaways

  • Personal growth and experiences shape podcast content
  • Embracing life at forty as an opportunity for change

Chapters

  • 00:00 Embracing Life at Forty
]]>f351ce9b-6116-4dfa-b1ae-4e106135df6cWed, 03 Jun 2026 06:33:21 GMT<p>Cass and Luke discuss their recent experiences, personal growth, and plans for their podcast journey. They also introduce their individual podcast projects and share insights on embracing life at forty. The conversation covers a range of topics including personal development, podcasting, and men's health.</p><p></p><p>Takeaways</p><ul><li>Personal growth and experiences shape podcast content</li><li>Embracing life at forty as an opportunity for change</li></ul><p></p><p>Chapters</p><ul><li>00:00 Embracing Life at Forty</li></ul>no00:16:44One.Two.Lift - More Podcasts in the Works??full<![CDATA[Spain with Cass - The Truth of Relocating From Canada to Spain Part 1]]>Hey Guys! So this is just a small window into our experience as we moved our family across the world - site unseen...there will be more to come! Enjoy

Cass and Luke share the brutal truth of their experience relocating to Spain, highlighting the challenges and harsh realities of their first weeks in their new home.

It explores the Costa del Sol experience, the shock of everyday tasks, the turning point of getting a car, and the repeated tests of their commitment to the dream.

It also delves into meeting like-minded people, the openness of new connections, and reflects on the journey, offering final takeaways.

Takeaways

  • Relocating to Spain
  • Challenges of relocation

]]>1ec1d9f3-68e5-4cfa-aa9e-703e8ea47f3dWed, 13 May 2026 21:57:45 GMT<p><i>Hey Guys! So this is just a small window into our experience as we moved our family across the world - site unseen...there will be more to come! Enjoy</i></p><p></p><p>Cass and Luke share the brutal truth of their experience relocating to Spain, highlighting the challenges and harsh realities of their first weeks in their new home.</p><p></p><p>It explores the Costa del Sol experience, the shock of everyday tasks, the turning point of getting a car, and the repeated tests of their <b>commitment to the dream</b>.</p><p></p><p>It also delves into meeting like-minded people, the openness of new connections, and reflects on the journey, offering final takeaways.</p><p></p><p>Takeaways</p><ul><li>Relocating to Spain</li><li>Challenges of relocation</li></ul><p></p>no00:26:03Spain with Cass - The Truth of Relocating From Canada to Spain Part 1full<![CDATA[The Hot Seat - Luke Reveals...]]>Luke hits the Hot Seat in this episode with Cass excited to ask exploratory questions and see what there is beneath his typical sarcasm.

The conversation delves into the exploratory phase of life, artistic discovery, family life, the beauty of the sea, living in the present, embracing change and growth, new modes of expression, the excitement of the unknown, and closing remarks filled with joy and anticipation for the future.

Takeaways

  • Exploratory Phase
  • Artistic Discovery

Chapters

  • 00:00 Exploring Life's Phases
  • 06:12 Family Life and Boundaries
  • 11:50 Artistic Passion and Personal Growth
  • 17:58 Embracing Change and Growth
  • 23:51 The Excitement of the Unknown
  • 31:53 Closing Remarks and Love
]]>25eddf3b-e3df-4a62-80f0-b056375e8880Sat, 02 May 2026 10:59:08 GMT<p>Luke hits the Hot Seat in this episode with Cass excited to ask exploratory questions and see what there is beneath his typical sarcasm.</p><p></p><p></p><p>The conversation delves into the exploratory phase of life, artistic discovery, family life, the beauty of the sea, living in the present, embracing change and growth, new modes of expression, the excitement of the unknown, and closing remarks filled with joy and anticipation for the future.</p><p></p><p></p><p>Takeaways</p><ul><li>Exploratory Phase</li><li>Artistic Discovery</li></ul><p></p><p></p><p>Chapters</p><ul><li>00:00 Exploring Life's Phases</li><li>06:12 Family Life and Boundaries</li><li>11:50 Artistic Passion and Personal Growth</li><li>17:58 Embracing Change and Growth</li><li>23:51 The Excitement of the Unknown</li><li>31:53 Closing Remarks and Love</li></ul>no00:39:17The Hot Seat - Luke Reveals...full<![CDATA[This Little Life - Cass Caught In The Middle]]>ITS HER BIRTHDAY!!! Cass and Luke dive into all the feels and growth of today!!

All things... and everything more....

The conversation delves into the speaker's reflections on her birthday, the significance of making big decisions, the experience of being in the "in-between stage", and the challenge of managing excitement and patience. Cass shares personal insights and growth experiences related to these themes, offering a candid and introspective perspective on life and decision-making.

The conversation delves into the themes of embracing excitement, the inertia of new beginnings, the pressure of persistence, the sacrifice of consistency, letting go and receiving, the fallacy of consistency, the burden of expectations, breaking down walls, the power of belief, the impact of doubt, embracing life's challenges, the beauty of life's flow, accepting life's ups and downs, living in the present, and reflecting on growth and evolution.

Ya...that's all we talked about...

Takeaways

  • Birthday reflections
  • Making big decisions
  • The in-between stage
  • Managing excitement and patience Consistency of emotion and feeling is essential for achieving outcomes.
  • Let go, have fun, and flow with life's highs and lows.

Chapters

  • 00:00 Birthday Reflections
  • 05:13 The In-Between Stage
  • 23:57 Embracing the Excitement
  • 29:10 The Sacrifice of Consistency
  • 34:15 Breaking Down Walls
  • 39:24 Accepting Life's Ups and Downs
]]>8b8b665b-9af6-4b5a-b7be-5d28ba2f4324Thu, 30 Apr 2026 04:35:26 GMT<p>ITS HER BIRTHDAY!!! Cass and Luke dive into all the feels and growth of today!! <br /><br />All things... and everything more....</p><p></p><p>The conversation delves into the speaker's reflections on her birthday, the significance of making big decisions, the experience of being in the "in-between stage", and the challenge of managing excitement and patience. Cass shares personal insights and growth experiences related to these themes, offering a candid and introspective perspective on life and decision-making.</p><p></p><p>The conversation delves into the themes of embracing excitement, the inertia of new beginnings, the pressure of persistence, the sacrifice of consistency, letting go and receiving, the fallacy of consistency, the burden of expectations, breaking down walls, the power of belief, the impact of doubt, embracing life's challenges, the beauty of life's flow, accepting life's ups and downs, living in the present, and reflecting on growth and evolution.</p><p></p><p>Ya...that's all we talked about...</p><p></p><p>Takeaways</p><ul><li>Birthday reflections</li><li>Making big decisions</li><li>The in-between stage</li><li>Managing excitement and patience Consistency of emotion and feeling is essential for achieving outcomes.</li><li>Let go, have fun, and flow with life's highs and lows.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Birthday Reflections</li><li>05:13 The In-Between Stage</li><li>23:57 Embracing the Excitement</li><li>29:10 The Sacrifice of Consistency</li><li>34:15 Breaking Down Walls</li><li>39:24 Accepting Life's Ups and Downs</li></ul>no00:49:43This Little Life - Cass Caught In The Middlefull<![CDATA[Cass vs Luke - How Can Marriage Keep Up With Personal Growth]]>[ This is an intimate conversation and we were not sure we would post it, but we are hoping, in full heart, that listening to this may help or inspire someone in the future. ]

Cass and Luke read for the first time commitments to each other written separately on the day of recording.

The conversation revolves around the renewal of vows, reaffirmation of love, embracing change, trusting and believing, commitment and support, growth and rebirth, reflection and gratitude, respect and communication, authentic union, vulnerability and trust, acknowledging insecurities, and unconditional love.

Takeaways

  • Renewal of vows
  • Reaffirmation of love

Chapters

  • 00:00 Renewal of Vows
  • 06:18 Growth and Rebirth
  • 11:19 Acknowledging Insecurities
  • 16:26 Unconditional Love
]]>8b10ecab-08c4-4fd3-acf7-a993f397e844Mon, 27 Apr 2026 22:29:19 GMT<p>[ <i>This is an intimate conversation and we were not sure we would post it, but we are hoping, in full heart, that listening to this may help or inspire someone in the future.</i> ]</p><p></p><p></p><p>Cass and Luke read for the first time commitments to each other written separately on the day of recording. </p><p></p><p></p><p>The conversation revolves around the renewal of vows, reaffirmation of love, embracing change, trusting and believing, commitment and support, growth and rebirth, reflection and gratitude, respect and communication, authentic union, vulnerability and trust, acknowledging insecurities, and unconditional love.</p><p></p><p></p><p>Takeaways</p><ul><li>Renewal of vows</li><li>Reaffirmation of love</li></ul><p></p><p></p><p>Chapters</p><ul><li>00:00 Renewal of Vows</li><li>06:18 Growth and Rebirth</li><li>11:19 Acknowledging Insecurities</li><li>16:26 Unconditional Love</li></ul>no00:21:43Cass vs Luke - How Can Marriage Keep Up With Personal Growthfull<![CDATA[The Hot Seat - Cass Movin' On Up in Real Estate]]>Luke interviews Cass on her recent career transition in real estate, the journey through different agencies, and the decision to move on to a new direction. It also explores Cass's ideal client (fellow dreamers) and the personal growth experienced throughout the process.

Takeaways

  • Recent career transition - Making moves!
  • Client service - Integral focus.
  • Personal growth - That's the point, right?

Chapters

  • 00:00 Introduction and Career Discussion
  • 10:01 Agency Experience and Decision to Move On
  • 19:00 New Direction and Ideal Client Profile
]]>575d7c56-e11b-40f6-8688-2c97ff583735Sat, 25 Apr 2026 10:11:22 GMT<p>Luke interviews Cass on her recent career transition in real estate, the journey through different agencies, and the decision to move on to a new direction. It also explores Cass's ideal client (fellow dreamers) and the personal growth experienced throughout the process.</p><p></p><p>Takeaways</p><ul><li>Recent career transition - Making moves!</li><li>Client service - Integral focus.</li><li>Personal growth - That's the point, right?</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Career Discussion</li><li>10:01 Agency Experience and Decision to Move On</li><li>19:00 New Direction and Ideal Client Profile</li></ul>no00:35:476The Hot Seat - Cass Movin' On Up in Real Estatefull<![CDATA[Cass vs Luke - Where are we now?]]>Cass and Luke introduce their new podcast setup and discuss the challenges they faced. In this episode they share their thoughts and feelings in this present moment, with Luke reflecting on his journey and challenges, and Cass expressing her beliefs, dreams, and the strength of her team. The conversation ends with a reflection on each other's presentations and expressions of gratitude and excitement for the future.

Takeaways

  • Choosing a topic for a podcast can be challenging and may lead to unexpected but meaningful discussions.
  • Expressing present feelings and reflections can lead to a deeper understanding of oneself and the journey traveled.

Chapters

  • 00:00 Introducing the Podcast Setup
  • 22:16 Reflection and Gratitude
]]>d05dd2e9-1c8d-4536-b8fe-9984d1b76a41Tue, 21 Apr 2026 00:38:28 GMT<p>Cass and Luke introduce their new podcast setup and discuss the challenges they faced. In this episode they share their thoughts and feelings in this present moment, with Luke reflecting on his journey and challenges, and Cass expressing her beliefs, dreams, and the strength of her team. The conversation ends with a reflection on each other's presentations and expressions of gratitude and excitement for the future.</p><p></p><p>Takeaways</p><ul><li>Choosing a topic for a podcast can be challenging and may lead to unexpected but meaningful discussions.</li><li>Expressing present feelings and reflections can lead to a deeper understanding of oneself and the journey traveled.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introducing the Podcast Setup</li><li>22:16 Reflection and Gratitude</li></ul>no00:31:14Cass vs Luke - Where are we now?full<![CDATA[Client Voices - Kevin & Jamie's Journey to Spain]]>The conversation revolves around the journey of a Canadian couple, Jamie and Kevin, as they search for their dream home in Spain.

It covers their experiences, challenges, and the emotional connection with their real estate agent - Cass of course.

These beautiful people share their journey of buying property in Spain, emphasizing the importance of trust, open-mindedness, and the quality of life. They discuss the challenges and rewards of living in a new country, the healthcare system, and the sense of community they've found.

Takeaways

  • Trust and connection are essential in the real estate process.
  • The importance of understanding the practical and emotional needs of clients. Trust your heart
  • Quality of life in Spain
  • Living outside your comfort zone

Chapters

  • 00:00 Reevaluating the Dream: Practical vs. Emotional Needs
  • 33:06 Legal and Security Considerations in Spain
  • 41:58 The Impact of Living in a Different Country
  • 47:50 The Joy of Embracing Change and New Beginnings
]]>b89c669b-4041-4124-947c-a303f0f35994Fri, 17 Apr 2026 01:42:42 GMT<p>The conversation revolves around the journey of a Canadian couple, Jamie and Kevin, as they search for their dream home in Spain.</p><p>It covers their experiences, challenges, and the emotional connection with their real estate agent - Cass of course.</p><p></p><p>These beautiful people share their journey of buying property in Spain, emphasizing the importance of trust, open-mindedness, and the quality of life. They discuss the challenges and rewards of living in a new country, the healthcare system, and the sense of community they've found.</p><p></p><p>Takeaways</p><ul><li>Trust and connection are essential in the real estate process.</li><li>The importance of understanding the practical and emotional needs of clients. Trust your heart</li><li>Quality of life in Spain</li><li>Living outside your comfort zone</li></ul><p></p><p>Chapters</p><ul><li>00:00 Reevaluating the Dream: Practical vs. Emotional Needs</li><li>33:06 Legal and Security Considerations in Spain</li><li>41:58 The Impact of Living in a Different Country</li><li>47:50 The Joy of Embracing Change and New Beginnings</li></ul>no00:53:30Client Voices - Kevin & Jamie's Journey to Spainfull<![CDATA[BONUS: Yes, She Sings Too!]]>BONUS MATERIAL:

Yes - She sings too!!

So...Cass is going to kill me for this, but I couldn't help it! This is a little recording from the other night where she came in to sing me a song - a set of lyrics that describe our bond, a motto if you will. Anyway, I was editing one piano piece at the time and did a little transformation on this clip...

Enjoy a laugh!

One. Two. Lift - "We've got the love"

]]>f7736cad-9268-4f47-bb5a-889d19743293Fri, 17 Apr 2026 01:38:55 GMT<p>BONUS MATERIAL:</p><p>Yes - She sings too!!</p><p></p><p>So...Cass is going to kill me for this, but I couldn't help it! This is a little recording from the other night where she came in to sing me a song - a set of lyrics that describe our bond, a motto if you will. Anyway, I was editing one piano piece at the time and did a little transformation on this clip...</p><p></p><p>Enjoy a laugh!</p><p></p><p>One. Two. Lift - "We've got the love"</p>no00:04:554BONUS: Yes, She Sings Too!full<![CDATA[The Hot Seat - Our Boys Discuss Life - Ages 6 & 7]]>An early morning chit-chat with our boys Smith and Wren about dreams, aspirations, and the desire to make a positive impact on the world.

These two have so much to say! This little recording is likely just their first foray into the world of spreading their messages... their ambitions to help others, save animals, and create a sanctuary for endangered species inspire us every day.

God often speaks most clearly through the hearts and mouths of children. The Force is indeed strong with these kiddos!

Enjoy a little peak into mornings around here.

Takeaways

  • Dreams and aspirations of our two sparky and powerful young boys
  • Desire to make a positive impact on the world

Chapters

  • 00:00 Early Morning Brainstorming
  • 07:54 Helping Others and Saving Animals
  • 15:41 Family and Animal Stories
  • 25:37 Animal Rescue and Dream Home
]]>a841ba85-155c-43ff-ab5d-7de94e08471eMon, 13 Apr 2026 00:48:26 GMT<p>An early morning chit-chat with our boys Smith and Wren about dreams, aspirations, and the desire to make a positive impact on the world.</p><p></p><p>These two have so much to say! This little recording is likely just their first foray into the world of spreading their messages... their ambitions to help others, save animals, and create a sanctuary for endangered species inspire us every day.</p><p></p><p>God often speaks most clearly through the hearts and mouths of children. The Force is indeed strong with these kiddos!</p><p></p><p>Enjoy a little peak into mornings around here.</p><p></p><p>Takeaways</p><ul><li>Dreams and aspirations of our two sparky and powerful young boys</li><li>Desire to make a positive impact on the world</li></ul><p></p><p>Chapters</p><ul><li>00:00 Early Morning Brainstorming</li><li>07:54 Helping Others and Saving Animals</li><li>15:41 Family and Animal Stories</li><li>25:37 Animal Rescue and Dream Home</li></ul>no00:30:553The Hot Seat - Our Boys Discuss Life - Ages 6 & 7full<![CDATA[One.Two.Lift - What is One.Two.Lift....wasn't this called Sandtable?]]>What's in a name?

Today Cass and Luke discuss emergency name changes...acting swiftly to pivot and adjust our branding prior to a media issue unfolding.

We get to know the evolution of One.Two.Lift and the shared purpose to create connections that serve ourselves and our communities.

Additional babble and topic changes may feel taxing, but dont give up like a quitter!

]]>5bff6609-26d3-4878-ab57-8d64033d169eWed, 08 Apr 2026 20:14:28 GMT<p>What's in a name?</p><p></p><p>Today Cass and Luke discuss emergency name changes...acting swiftly to pivot and adjust our branding prior to a media issue unfolding.</p><p></p><p>We get to know the evolution of One.Two.Lift and the shared purpose to create connections that serve ourselves and our communities.</p><p></p><p>Additional babble and topic changes may feel taxing, but dont give up like a quitter!</p><p></p><p></p>yes00:30:352One.Two.Lift - What is One.Two.Lift....wasn't this called Sandtable?full<![CDATA[One. Two. Lift - PodCast? Wait, What?]]>Join Cass & Luke, founders of One.Two.Lift, as we explore PodMics and navigate what the heck we are recording a podcast for...?

]]>cbbc4cc1-bc17-4968-8268-3ac719ee66a6Wed, 08 Apr 2026 19:37:05 GMT<p>Join Cass &amp; Luke, founders of One.Two.Lift, as we explore PodMics and navigate what the heck we are recording a podcast for...?</p>yes00:22:431One. Two. Lift - PodCast? Wait, What?full