<![CDATA[Living Uncertain an OCD Podcast]]>Hi. I’m Stacee, and although recently diagnosed, I’ve been living with OCD for the better part of 30 years. Along with my husband Marc, welcome to our podcast, Living Uncertain, where we discuss all things Obsessive Compulsive Disorder (OCD), and its treatment, Exposure-Response Prevention (ERP) It is our hope that in sharing our story, through the lens of navigating OCD with your significant other, growth is possible, in ways that may have been unimaginable before. No one is an island. We strive to help those with OCD realize that support outside of therapy is just as crucial as ERP itself in guiding you to true healing. 

Disclaimer: This podcast is intended to provide information, and support. It should not replace traditional means of seeking help from a licensed mental health professional. 

If you would like to hear more of our story and other’s stories, please subscribe and share with those who may find it helpful.

Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  

Living Uncertain Interest Form

https://forms.gle/rnLx6t9xXvA4uumU7

]]>https://riverside.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 17:13:43 GMTTue, 06 Jan 2026 02:44:43 GMT60Marc & Stacee<p>Hi. I’m Stacee, and although recently diagnosed, I’ve been living with OCD for the better part of 30 years. Along with my husband Marc, welcome to our podcast, Living Uncertain, where we discuss all things Obsessive Compulsive Disorder (OCD), and its treatment, Exposure-Response Prevention (ERP) It is our hope that in sharing our story, through the lens of navigating OCD with your significant other, growth is possible, in ways that may have been unimaginable before. No one is an island. We strive to help those with OCD realize that support outside of therapy is just as crucial as ERP itself in guiding you to true healing. </p><p>Disclaimer: This podcast is intended to provide information, and support. It should not replace traditional means of seeking help from a licensed mental health professional. </p><p></p><p>If you would like to hear more of our story and other’s stories, please subscribe and share with those who may find it helpful.</p><p></p><p>Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  </p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/NQhJ9UxQkYMAa9RX6" target="_blank">Living Uncertain Interest Form</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/rnLx6t9xXvA4uumU7" target="_blank">https://forms.gle/rnLx6t9xXvA4uumU7</a></p>episodicMarc & Staceeazdanner4@gmail.comyes<![CDATA[Initial challenges and breakthroughs (OCD)(Episode 15)]]>In this episode, Marc and Stacee delve into their personal journey with Exposure and Response Prevention (ERP) therapy for OCD. They discuss the initial challenges and breakthroughs, emphasizing the importance of tackling fears systematically. Stacee shares her experiences with overcoming specific fears, such as driving and the fear of death, highlighting the success and confidence gained through ERP. The couple also reflects on the ongoing struggle with people-pleasing and mental compulsions, underscoring the need for continuous practice and self-accountability. They aim to inspire others by sharing their story and encouraging listeners to embrace ERP as a transformative tool for managing OCD.

Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  

info.livinguncertain@gmail.com

Living Uncertain Interest Form

https://forms.gle/rnLx6t9xXvA4uumU7

]]>0f79f332-a615-4256-8436-cbdc26890dc5Thu, 28 May 2026 09:00:00 GMT<p>In this episode, Marc and Stacee delve into their personal journey with Exposure and Response Prevention (ERP) therapy for OCD. They discuss the initial challenges and breakthroughs, emphasizing the importance of tackling fears systematically. Stacee shares her experiences with overcoming specific fears, such as driving and the fear of death, highlighting the success and confidence gained through ERP. The couple also reflects on the ongoing struggle with people-pleasing and mental compulsions, underscoring the need for continuous practice and self-accountability. They aim to inspire others by sharing their story and encouraging listeners to embrace ERP as a transformative tool for managing OCD.</p><p></p><p>Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  </p><p><a rel="noopener noreferrer nofollow" href="mailto:info.livinguncertain@gmail.com" target="_blank">info.livinguncertain@gmail.com</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/NQhJ9UxQkYMAa9RX6" target="_blank">Living Uncertain Interest Form</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/rnLx6t9xXvA4uumU7" target="_blank">https://forms.gle/rnLx6t9xXvA4uumU7</a></p>no00:35:37Initial challenges and breakthroughs (OCD)(Episode 15)full<![CDATA[Sometimes…the truth hurts (OCD)(Episode 14)]]>In this episode, Stacee and Marc share an authentic look into their journey with OCD, focusing on how treatment has transformed not only her life but also their entire family. They discuss the emotional moments and the impact of OCD on daily life, and the importance of seeking help at any age.

Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  

info.livinguncertain@gmail.com

Living Uncertain Interest Form

https://forms.gle/rnLx6t9xXvA4uumU7

]]>13d1055a-152b-400c-bf5d-e0f34cb5503eThu, 21 May 2026 09:00:00 GMT<p>In this episode, Stacee and Marc share an authentic look into their journey with OCD, focusing on how treatment has transformed not only her life but also their entire family. They discuss the emotional moments and the impact of OCD on daily life, and the importance of seeking help at any age.</p><p></p><p>Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  </p><p><a rel="noopener noreferrer nofollow" href="mailto:info.livinguncertain@gmail.com" target="_blank">info.livinguncertain@gmail.com</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/NQhJ9UxQkYMAa9RX6" target="_blank">Living Uncertain Interest Form</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/rnLx6t9xXvA4uumU7" target="_blank">https://forms.gle/rnLx6t9xXvA4uumU7</a></p>no00:37:11Sometimes…the truth hurts (OCD)(Episode 14)full<![CDATA[Life’s ups and downs with OCD (OCD)(Episode 13)]]>In this episode, Marc and Stacee discuss their journey of finding peace and establishing a new normal amidst the challenges of living with OCD. They share personal experiences about managing stressors, the importance of therapy, and the role of Exposure and Response Prevention (ERP) in their lives. The couple reflects on how their relationship and family dynamics have evolved, emphasizing trust and communication. They also highlight the significance of Mental Health Awareness Month and encourage listeners to share their own stories.

Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  

info.livinguncertain@gmail.com

Living Uncertain Interest Form

https://forms.gle/rnLx6t9xXvA4uumU7

]]>3a248810-8f49-4166-8e4b-8827d579dc95Thu, 14 May 2026 09:00:00 GMT<p>In this episode, Marc and Stacee discuss their journey of finding peace and establishing a new normal amidst the challenges of living with OCD. They share personal experiences about managing stressors, the importance of therapy, and the role of Exposure and Response Prevention (ERP) in their lives. The couple reflects on how their relationship and family dynamics have evolved, emphasizing trust and communication. They also highlight the significance of Mental Health Awareness Month and encourage listeners to share their own stories.</p><p></p><p>Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  </p><p><a rel="noopener noreferrer nofollow" href="mailto:info.livinguncertain@gmail.com" target="_blank">info.livinguncertain@gmail.com</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/NQhJ9UxQkYMAa9RX6" target="_blank">Living Uncertain Interest Form</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/rnLx6t9xXvA4uumU7" target="_blank">https://forms.gle/rnLx6t9xXvA4uumU7</a></p>no00:32:34Life’s ups and downs with OCD (OCD)(Episode 13)full<![CDATA[What OCD is…aaand what it isn’t (OCD)(Episode 12)]]>In this episode Marc and Stacee discuss the misconceptions surrounding OCD and shed light on how important it is to remember that you are more than this diagnosis. 

Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  

info.livinguncertain@gmail.com

Living Uncertain Interest Form

https://forms.gle/rnLx6t9xXvA4uumU7

]]>f152b696-8039-4d5a-b7f8-b25d2979a1e5Thu, 07 May 2026 09:00:00 GMT<p>In this episode Marc and Stacee discuss the misconceptions surrounding OCD and shed light on how important it is to remember that you are more than this diagnosis. </p><p></p><p>Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  </p><p><a rel="noopener noreferrer nofollow" href="mailto:info.livinguncertain@gmail.com" target="_blank">info.livinguncertain@gmail.com</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/NQhJ9UxQkYMAa9RX6" target="_blank">Living Uncertain Interest Form</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/rnLx6t9xXvA4uumU7" target="_blank">https://forms.gle/rnLx6t9xXvA4uumU7</a></p>no00:40:27What OCD is…aaand what it isn’t (OCD)(Episode 12)full<![CDATA[When in doubt, write it out (OCD) (Episode 11)]]>In this episode Marc and Stacee discuss another strategy that has been helpful in Stacee’s journey… writing. Marc details how reading what she has written helps him as her spouse gain a deeper understanding of her perspective.

Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  

info.livinguncertain@gmail.com

Living Uncertain Interest Form

https://forms.gle/rnLx6t9xXvA4uumU7

]]>49834c3c-bf5f-4293-8723-1cbf626876b5Thu, 30 Apr 2026 09:00:00 GMT<p>In this episode Marc and Stacee discuss another strategy that has been helpful in Stacee’s journey… writing. Marc details how reading what she has written helps him as her spouse gain a deeper understanding of her perspective.</p><p></p><p>Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  </p><p><a rel="noopener noreferrer nofollow" href="mailto:info.livinguncertain@gmail.com" target="_blank">info.livinguncertain@gmail.com</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/NQhJ9UxQkYMAa9RX6" target="_blank">Living Uncertain Interest Form</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/rnLx6t9xXvA4uumU7" target="_blank">https://forms.gle/rnLx6t9xXvA4uumU7</a></p>no00:34:42When in doubt, write it out (OCD) (Episode 11)full<![CDATA[ Uh-Oh - OCD Happened Again (OCD)(Episode 10)]]>In this episode Marc and Stacee share recent life and how continuing to manage the symptoms of OCD is an ongoing process, keeping in mind such things as intention, and grace. 

Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  

info.livinguncertain@gmail.com

Living Uncertain Interest Form

https://forms.gle/rnLx6t9xXvA4uumU7

]]>e91bd7b9-b3f1-4e45-9a59-a5352180feb0Thu, 23 Apr 2026 09:00:00 GMT<p>In this episode Marc and Stacee share recent life and how continuing to manage the symptoms of OCD is an ongoing process, keeping in mind such things as intention, and grace. </p><p></p><p>Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  </p><p><a rel="noopener noreferrer nofollow" href="mailto:info.livinguncertain@gmail.com" target="_blank">info.livinguncertain@gmail.com</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/NQhJ9UxQkYMAa9RX6" target="_blank">Living Uncertain Interest Form</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/rnLx6t9xXvA4uumU7" target="_blank">https://forms.gle/rnLx6t9xXvA4uumU7</a></p>no00:41:29 Uh-Oh - OCD Happened Again (OCD)(Episode 10)full<![CDATA[Let's Talk Strategy (OCD)(Episode 09) ]]>In this episode Marc and Stacee discuss the details of several strategies they’ve learned and implemented throughout the ERP process, and how taking these into the home together have had game changing results. 

Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  

info.livinguncertain@gmail.com

Living Uncertain Interest Form

https://forms.gle/rnLx6t9xXvA4uumU7

]]>14ee9622-20d5-4e44-99bd-d89447639666Thu, 16 Apr 2026 09:00:00 GMT<p>In this episode Marc and Stacee discuss the details of several strategies they’ve learned and implemented throughout the ERP process, and how taking these into the home together have had game changing results. </p><p></p><p>Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  </p><p><a rel="noopener noreferrer nofollow" href="mailto:info.livinguncertain@gmail.com" target="_blank">info.livinguncertain@gmail.com</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/NQhJ9UxQkYMAa9RX6" target="_blank">Living Uncertain Interest Form</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/rnLx6t9xXvA4uumU7" target="_blank">https://forms.gle/rnLx6t9xXvA4uumU7</a></p>no00:45:299Let's Talk Strategy (OCD)(Episode 09) full<![CDATA[The What If and the Grace of It All (OCD) (Episode 08)]]>In this episode, Marc and Stacee discuss mental compulsions to escape the ‘what if’ spiral and the idea of giving yourself and your loved ones grace as you take on ERP, while managing life’s stressful moments. 

Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  

info.livinguncertain@gmail.com

Living Uncertain Interest Form

https://forms.gle/rnLx6t9xXvA4uumU7

]]>538c33b1-2f9a-4a9b-9c8e-42bdd3c4327dThu, 09 Apr 2026 09:00:00 GMT<p>In this episode, Marc and Stacee discuss mental compulsions to escape the ‘what if’ spiral and the idea of giving yourself and your loved ones grace as you take on ERP, while managing life’s stressful moments. </p><p></p><p>Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  </p><p><a rel="noopener noreferrer nofollow" href="mailto:info.livinguncertain@gmail.com" target="_blank">info.livinguncertain@gmail.com</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/NQhJ9UxQkYMAa9RX6" target="_blank">Living Uncertain Interest Form</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/rnLx6t9xXvA4uumU7" target="_blank">https://forms.gle/rnLx6t9xXvA4uumU7</a></p>no00:36:15The What If and the Grace of It All (OCD) (Episode 08)full<![CDATA[The Spouse Perspective and Impact (ODC) (Episode 07)]]>In this episode, Marc describes the challenges and pressures felt with having a spouse with OCD. He talks about how impactful participating in Stacee’s intensive treatment was on the progression of taking life back from intrusive, obsessive thoughts and compulsions. 

Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  

info.livinguncertain@gmail.com

Living Uncertain Interest Form

https://forms.gle/rnLx6t9xXvA4uumU7

]]>b4237f45-4b53-4353-8971-f881124ad416Thu, 02 Apr 2026 09:00:00 GMT<p>In this episode, Marc describes the challenges and pressures felt with having a spouse with OCD. He talks about how impactful participating in Stacee’s intensive treatment was on the progression of taking life back from intrusive, obsessive thoughts and compulsions. </p><p></p><p>Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  </p><p><a rel="noopener noreferrer nofollow" href="mailto:info.livinguncertain@gmail.com" target="_blank">info.livinguncertain@gmail.com</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/NQhJ9UxQkYMAa9RX6" target="_blank">Living Uncertain Interest Form</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/rnLx6t9xXvA4uumU7" target="_blank">https://forms.gle/rnLx6t9xXvA4uumU7</a></p>no00:45:06The Spouse Perspective and Impact (ODC) (Episode 07)full<![CDATA[Checking in and Seeking Reassurance (OCD) (Episode 06) ]]>In this episode, Marc and Stacee discuss the compulsion of checking in and seeking reassurance. How this particular compulsion can be challenging for a spouse or loved one and how ERP is central to reducing this need for those living with OCD. 


Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  

Living Uncertain Interest Form

https://forms.gle/rnLx6t9xXvA4uumU7

]]>083b7743-6166-4a1b-9da4-658dbbc28bafThu, 26 Mar 2026 09:00:00 GMT<p>In this episode, Marc and Stacee discuss the compulsion of checking in and seeking reassurance. How this particular compulsion can be challenging for a spouse or loved one and how ERP is central to reducing this need for those living with OCD. </p><p><br /></p><p>Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  </p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/NQhJ9UxQkYMAa9RX6" target="_blank">Living Uncertain Interest Form</a></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/rnLx6t9xXvA4uumU7" target="_blank">https://forms.gle/rnLx6t9xXvA4uumU7</a></p>no00:30:51Checking in and Seeking Reassurance (OCD) (Episode 06) full<![CDATA[Episode 5 - Intention]]>In this episode, Marc and Stacee highlight and discuss the concept of intention, 

And how this idea can be instrumental in healing and growth. Intention helps us to challenge our need for compulsions. 

Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  

Living Uncertain Interest Form

]]>fc2bdf30-600c-4deb-b011-f3aba0c1785cThu, 19 Mar 2026 09:00:00 GMT<p>In this episode, Marc and Stacee highlight and discuss the concept of intention, </p><p>And how this idea can be instrumental in healing and growth. Intention helps us to challenge our need for compulsions. </p><p></p><p>Please click on the link below if you and your significant other would like to share your story on Living Uncertain. Once we receive your information, we look forward to contacting you to be a part of the podcast.  </p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/NQhJ9UxQkYMAa9RX6" target="_blank">Living Uncertain Interest Form</a></p>no00:25:39Episode 5 - Intentionfull<![CDATA[Episode 4 - Death and Panic]]>In this episode, Marc and Stacee talk about tackling the first fear and intrusive thought (s) through ERP. Death, decomposition, oh my! How working together and involving Marc in the process of ERP led to a positive outcome.

]]>0fa9b913-8977-4608-a80d-0b7815c35e6bThu, 12 Mar 2026 09:00:00 GMT<p>In this episode, Marc and Stacee talk about tackling the first fear and intrusive thought (s) through ERP. Death, decomposition, oh my! How working together and involving Marc in the process of ERP led to a positive outcome.</p>no00:31:484Episode 4 - Death and Panicfull<![CDATA[Episode 3 - Moving Targets]]>In this episode, Marc and Stacee discuss one of the key features of OCD, moving targets, detailing the ‘sneaky’ ways in which intrusive thoughts will present themselves. The idea of moving targets is one way that OCD can so often hide in plain sight.

]]>d271190d-b07a-46ed-8e3b-0384d58ee518Thu, 05 Mar 2026 04:22:47 GMT<p>In this episode, Marc and Stacee discuss one of the key features of OCD, moving targets, detailing the ‘sneaky’ ways in which intrusive thoughts will present themselves. The idea of moving targets is one way that OCD can so often hide in plain sight.</p>no00:27:233Episode 3 - Moving Targetsfull<![CDATA[Episode 2 - The start of OCD]]>In this episode, Stacee recounts the point in her adolescence when the signs of OCD began to emerge in her life. She and Marc discuss how OCD began to affect her relationships, and life.

]]>3b420a23-fd50-4bd9-b7cd-fe750d8d726fThu, 26 Feb 2026 09:00:00 GMT<p>In this episode, Stacee recounts the point in her adolescence when the signs of OCD began to emerge in her life. She and Marc discuss how OCD began to affect her relationships, and life.</p>no00:38:542Episode 2 - The start of OCDfull<![CDATA[Episode 1 - Recounting February 19, 2025 ]]>In this episode, Marc and Stacee reflect on this date one year ago, when life with OCD took its’ darkest turn. It is in that darkness, that they chose to make an abrupt change to not only Stacee’s life but for their family as well, choosing to focus on treatment and healing, all while launching a new chapter as mental health advocates.

]]>20d169ea-1b92-44fa-9032-a503e82c1dd8Thu, 19 Feb 2026 09:00:00 GMT<p>In this episode, Marc and Stacee reflect on this date one year ago, when life with OCD took its’ darkest turn. It is in that darkness, that they chose to make an abrupt change to not only Stacee’s life but for their family as well, choosing to focus on treatment and healing, all while launching a new chapter as mental health advocates.</p>no00:39:011Episode 1 - Recounting February 19, 2025 full<![CDATA[Introduction to Living Uncertain]]>Hi. I’m Stacee, and although recently diagnosed, I’ve been living with OCD for the better part of 30 years. Along with my husband Marc, welcome to our podcast, Living Uncertain, where we discuss all things Obsessive Compulsive Disorder (OCD), and its treatment, Exposure-Response Prevention (ERP) It is our hope that in sharing our story, through the lens of navigating OCD with your significant other, growth is possible, in ways that may have been unimaginable before.

]]>f7b173be-5f97-4309-b037-d3fd55349a73Tue, 06 Jan 2026 02:46:43 GMT<p>Hi. I’m Stacee, and although recently diagnosed, I’ve been living with OCD for the better part of 30 years. Along with my husband Marc, welcome to our podcast, Living Uncertain, where we discuss all things Obsessive Compulsive Disorder (OCD), and its treatment, Exposure-Response Prevention (ERP) It is our hope that in sharing our story, through the lens of navigating OCD with your significant other, growth is possible, in ways that may have been unimaginable before.</p>yes00:01:10Introduction to Living Uncertaintrailer