<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Hidden Impact Podcast]]></title><description><![CDATA[Hidden Impact is a podcast dedicated to the messy, beautiful journey of personal evolution. Through real, raw conversations on growth, healing, and joy, we explore what it means to face your shadows and transform them into your greatest glow-ups.

Each episode unlocks a new story of resilience, self-discovery, and the courage it takes to step fully into your light.]]></description><link>https://hiddenimpactpodcast.podbean.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 08 Jun 2026 03:54:12 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/lw0v6LrS.rss" rel="self" type="application/rss+xml"/><author><![CDATA[hiddenimpactpodcast]]></author><pubDate>Mon, 26 Jan 2026 04:53:06 GMT</pubDate><copyright><![CDATA[2026 hiddenimpactpodcast]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><itunes:author>hiddenimpactpodcast</itunes:author><itunes:summary>Hidden Impact is a podcast dedicated to the messy, beautiful journey of personal evolution. Through real, raw conversations on growth, healing, and joy, we explore what it means to face your shadows and transform them into your greatest glow-ups.

Each episode unlocks a new story of resilience, self-discovery, and the courage it takes to step fully into your light.</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>hiddenimpactpodcast</itunes:name><itunes:email>hiddenimpactpodcast@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/podcast_image_A7B17C3B-158B-4A53-9015-3CB7755C761A.jpg"/><item><title><![CDATA[I BEAT LYME DISEASE - My Story]]></title><description><![CDATA[<p>TRIGGER WARNING: Sensitive Content regarding mental health and other challenges that may occur with intense chronic illness experiences. Please enlist the support of qualifying professionals for your needs and concerns.</p><p></p><p></p><p><b>Episode Summary</b></p><p>In this heartfelt episode, the host shares her personal journey of overcoming Lyme disease, POTS, MCAS, Hashimoto's, and other health challenges.</p><p></p><p>She discusses the various conventional and unconventional therapies she tried, emphasizing the importance of following both scientific research and personal intuition. </p><p></p><p>The episode delves into the emotional and financial struggles faced during treatment, the significance of mental and emotional resilience, and the role of trauma therapy in healing. Listeners are encouraged to find hope and strength in their own battles with chronic illness.</p><p></p><p></p><ul><li>Lyme Disease Recovery</li><li>Chronic Illness Journey</li><li>Hashimoto's Treatment</li><li>POTS Management</li><li>Alternative Therapies</li><li>Mental Resilience</li><li>Trauma Therapy</li><li>Health and Wellness</li><li>Personal Healing Stories</li><li>Overcoming Adversity</li></ul>]]></description><guid isPermaLink="false">2b95caa6-5850-4fc5-a952-4034aa26373b</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Wed, 13 May 2026 18:15:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a3f3a886dd3828cb6410ab3de53e48e41900867778ba3cfa2479223566b65910/eyJlcGlzb2RlSWQiOiIyYjk1Y2FhNi01ODUwLTRmYzUtYTk1Mi00MDM0YWEyNjM3M2IiLCJwb2RjYXN0SWQiOiI2ODRkMmE1My1jNjU3LTRlMDQtYTc2Yy1lMTFmMjJkZDAzMWUiLCJhY2NvdW50SWQiOiI2NmExYTg2Y2UxMjcyZjJkYzRkYzUwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNGI5YjAxYjkwMzQxOWYxZmJhOTYyL2hpZGRlbi1pbXBhY3RzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMTNfXzE5LTQ5LTM2Lm1wMyJ9.mp3" length="109646621" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/2b95caa6-5850-4fc5-a952-4034aa26373b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;TRIGGER WARNING: Sensitive Content regarding mental health and other challenges that may occur with intense chronic illness experiences. Please enlist the support of qualifying professionals for your needs and concerns.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Episode Summary&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In this heartfelt episode, the host shares her personal journey of overcoming Lyme disease, POTS, MCAS, Hashimoto&apos;s, and other health challenges.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;She discusses the various conventional and unconventional therapies she tried, emphasizing the importance of following both scientific research and personal intuition. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The episode delves into the emotional and financial struggles faced during treatment, the significance of mental and emotional resilience, and the role of trauma therapy in healing. Listeners are encouraged to find hope and strength in their own battles with chronic illness.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Lyme Disease Recovery&lt;/li&gt;&lt;li&gt;Chronic Illness Journey&lt;/li&gt;&lt;li&gt;Hashimoto&apos;s Treatment&lt;/li&gt;&lt;li&gt;POTS Management&lt;/li&gt;&lt;li&gt;Alternative Therapies&lt;/li&gt;&lt;li&gt;Mental Resilience&lt;/li&gt;&lt;li&gt;Trauma Therapy&lt;/li&gt;&lt;li&gt;Health and Wellness&lt;/li&gt;&lt;li&gt;Personal Healing Stories&lt;/li&gt;&lt;li&gt;Overcoming Adversity&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:57:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/podcast_image_A7B17C3B-158B-4A53-9015-3CB7755C761A.jpg"/><itunes:title>I BEAT LYME DISEASE - My Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Trauma Informed Yoga & Emotional Wellness with Tanya ]]></title><description><![CDATA[<p><b>Resources &amp; Socials:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://riverside.com/editor/4d9b9751-81a3-4156-8610-1c0c6f6405dd/insert-link" target="_blank">Kalmara App</a> – An emotional check-in and release tool</li><li><a rel="noopener noreferrer nofollow" href="https://riverside.com/editor/4d9b9751-81a3-4156-8610-1c0c6f6405dd/insert-link" target="_blank">Driftly Rituals</a> – Quick daily rituals for grounding and self-care</li><li><a rel="noopener noreferrer nofollow" href="https://peaceinthenowyoga.com/" target="_blank">Peace in the Now Yoga Website</a></li><li><a rel="noopener noreferrer nofollow" href="https://instagram.com/peaceful.living.tanya" target="_blank">Instagram: Peaceful Living with Tanya</a></li><li><a rel="noopener noreferrer nofollow" href="mailto:clarity@peaceinthenow.com" target="_blank">Email: </a><a rel="noopener noreferrer nofollow" href="mailto:clarity@peaceinthenow.com" target="_blank">clarity@peaceinthenow.com</a></li><li></li></ul><p><b>Connect with Tanya Victoria:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://facebook.com/youronlineyogasanctuary" target="_blank">Facebook: Your Online Yoga Sanctuary</a></li><li><a rel="noopener noreferrer nofollow" href="https://instagram.com/peaceful.living.tanya" target="_blank">Instagram: Peaceful Living with Tanya</a></li></ul><p></p><p><b>Summary:</b></p><ul><li>What it means to be a trauma-informed yoga instructor</li><li>Recognizing and honoring safety signals in the body</li><li>The transformative power of softness and vulnerability</li><li>Introduction to yin yoga, restorative yoga, and somatic practices</li><li>How nervous system regulation influences daily reactions</li><li>Tools and apps for emotional wellness (Kalmara and Driftly)</li><li>In-person community events and mini-retreats for healing</li><li>Tanya explains trauma-informed yoga, emphasizing modifications and emotional safety</li><li>Recognizing body language and physical cues for safety vs. danger</li><li>Personal story of overcoming early trauma and its influence on her work</li><li>Body awareness as a tool for de-escalating fight-or-flight responses</li><li>How everyday moments can become opportunities for self-care and grounding</li><li>The significance of softness as a strength, especially for women and men</li><li>Introduction to Tanya's apps: Kalmara for emotional check-ins and Driftly rituals for daily grounding</li><li>Insights into creating community events focused on healing and connection</li><li>Guided mini somatic practice for grounding and safety</li></ul><p></p>]]></description><guid isPermaLink="false">cb78ca6b-4a8e-4898-8bac-e6ab4842acf0</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Wed, 15 Apr 2026 15:35:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/80c367b61c3f69e22af616fce0062264baa8b9a26e0d086acac2148c34fef6a2/eyJlcGlzb2RlSWQiOiJjYjc4Y2E2Yi00YThlLTQ4OTgtOGJhYy1lNmFiNDg0MmFjZjAiLCJwb2RjYXN0SWQiOiI2ODRkMmE1My1jNjU3LTRlMDQtYTc2Yy1lMTFmMjJkZDAzMWUiLCJhY2NvdW50SWQiOiI2NmExYTg2Y2UxMjcyZjJkYzRkYzUwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5MjI2Y2IzZTYwZWZjZTQ2YjU5ZGI1L2hpZGRlbi1pbXBhY3RzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMTVfXzIxLTQtMjcubXAzIn0=.mp3" length="88654830" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/cb78ca6b-4a8e-4898-8bac-e6ab4842acf0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Resources &amp;amp; Socials:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://riverside.com/editor/4d9b9751-81a3-4156-8610-1c0c6f6405dd/insert-link&quot; target=&quot;_blank&quot;&gt;Kalmara App&lt;/a&gt; – An emotional check-in and release tool&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://riverside.com/editor/4d9b9751-81a3-4156-8610-1c0c6f6405dd/insert-link&quot; target=&quot;_blank&quot;&gt;Driftly Rituals&lt;/a&gt; – Quick daily rituals for grounding and self-care&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://peaceinthenowyoga.com/&quot; target=&quot;_blank&quot;&gt;Peace in the Now Yoga Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/peaceful.living.tanya&quot; target=&quot;_blank&quot;&gt;Instagram: Peaceful Living with Tanya&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:clarity@peaceinthenow.com&quot; target=&quot;_blank&quot;&gt;Email: &lt;/a&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:clarity@peaceinthenow.com&quot; target=&quot;_blank&quot;&gt;clarity@peaceinthenow.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Connect with Tanya Victoria:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://facebook.com/youronlineyogasanctuary&quot; target=&quot;_blank&quot;&gt;Facebook: Your Online Yoga Sanctuary&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/peaceful.living.tanya&quot; target=&quot;_blank&quot;&gt;Instagram: Peaceful Living with Tanya&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Summary:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What it means to be a trauma-informed yoga instructor&lt;/li&gt;&lt;li&gt;Recognizing and honoring safety signals in the body&lt;/li&gt;&lt;li&gt;The transformative power of softness and vulnerability&lt;/li&gt;&lt;li&gt;Introduction to yin yoga, restorative yoga, and somatic practices&lt;/li&gt;&lt;li&gt;How nervous system regulation influences daily reactions&lt;/li&gt;&lt;li&gt;Tools and apps for emotional wellness (Kalmara and Driftly)&lt;/li&gt;&lt;li&gt;In-person community events and mini-retreats for healing&lt;/li&gt;&lt;li&gt;Tanya explains trauma-informed yoga, emphasizing modifications and emotional safety&lt;/li&gt;&lt;li&gt;Recognizing body language and physical cues for safety vs. danger&lt;/li&gt;&lt;li&gt;Personal story of overcoming early trauma and its influence on her work&lt;/li&gt;&lt;li&gt;Body awareness as a tool for de-escalating fight-or-flight responses&lt;/li&gt;&lt;li&gt;How everyday moments can become opportunities for self-care and grounding&lt;/li&gt;&lt;li&gt;The significance of softness as a strength, especially for women and men&lt;/li&gt;&lt;li&gt;Introduction to Tanya&apos;s apps: Kalmara for emotional check-ins and Driftly rituals for daily grounding&lt;/li&gt;&lt;li&gt;Insights into creating community events focused on healing and connection&lt;/li&gt;&lt;li&gt;Guided mini somatic practice for grounding and safety&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:01:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/podcast_image_A7B17C3B-158B-4A53-9015-3CB7755C761A.jpg"/><itunes:title>Trauma Informed Yoga &amp; Emotional Wellness with Tanya </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Healing out loud - Sam's journey from minimalist style to thrifted dopamine dressing in full color]]></title><description><![CDATA[<p>Sam's IG: @SamsPantsAndPlants</p><p>Houston Clothing Swap IG: @TheHoustonClothingSwap</p><p></p><p>Nonprofit Conscious Consumer Collective IG: </p><p>@ConsciousConsumerCo</p><p>Website: consciousconsumercollective.org</p><p></p><p>Summary</p><p>In this conversation, Sam Lopez shares her transformative journey from being a neutral minimalist to embracing a colorful maximalist style. Inspired by her late mother, Sam discusses how grief has shaped her understanding of personal style and self-acceptance. She emphasizes the importance of sustainable fashion through thrifting and community events like clothing swaps, highlighting how these practices foster connection and joy. Sam's story is a powerful reminder of the healing potential of fashion and the significance of embracing change in our lives. In this conversation, Sam shares her journey of creating the Houston Clothing Swap and the importance of community and sustainability in fashion. She discusses the impact of fast fashion, the need for conscious consumerism, and how personal style can be a form of self-exploration and self-love. The conversation emphasizes the significance of embracing one's individuality and the power of clothing to foster connections and promote environmental awareness.</p><p></p><p>Keywords</p><p>Sam Lopez, personal style, body positivity, sustainable fashion, thrifting, grief, self-acceptance, Houston Clothing Swap, minimalist to maximalist, conscious wardrobe, community, sustainability, clothing swap, fast fashion, conscious consumerism, self-love, personal style, thrift, ethical fashion, environmental impact, emotional healing, physical healing, healing journey</p><p></p><p></p>]]></description><guid isPermaLink="false">011d431b-aac9-469c-95aa-3c9417aff4c4</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Thu, 26 Mar 2026 05:32:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bf7a2796595415758ea4858894d86fb4a5576efb4506931b44b80c1f97a8a25f/eyJlcGlzb2RlSWQiOiIwMTFkNDMxYi1hYWM5LTQ2OWMtOTVhYS0zYzk0MTdhZmY0YzQiLCJwb2RjYXN0SWQiOiI2ODRkMmE1My1jNjU3LTRlMDQtYTc2Yy1lMTFmMjJkZDAzMWUiLCJhY2NvdW50SWQiOiI2NmExYTg2Y2UxMjcyZjJkYzRkYzUwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNDIyNThmNDI4ZDMwMDAyNzVmNDVkL2hpZGRlbi1pbXBhY3RzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjVfXzE4LTU4LTQ4Lm1wMyJ9.mp3" length="124051166" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/011d431b-aac9-469c-95aa-3c9417aff4c4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Sam&apos;s IG: @SamsPantsAndPlants&lt;/p&gt;&lt;p&gt;Houston Clothing Swap IG: @TheHoustonClothingSwap&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Nonprofit Conscious Consumer Collective IG: &lt;/p&gt;&lt;p&gt;@ConsciousConsumerCo&lt;/p&gt;&lt;p&gt;Website: consciousconsumercollective.org&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;In this conversation, Sam Lopez shares her transformative journey from being a neutral minimalist to embracing a colorful maximalist style. Inspired by her late mother, Sam discusses how grief has shaped her understanding of personal style and self-acceptance. She emphasizes the importance of sustainable fashion through thrifting and community events like clothing swaps, highlighting how these practices foster connection and joy. Sam&apos;s story is a powerful reminder of the healing potential of fashion and the significance of embracing change in our lives. In this conversation, Sam shares her journey of creating the Houston Clothing Swap and the importance of community and sustainability in fashion. She discusses the impact of fast fashion, the need for conscious consumerism, and how personal style can be a form of self-exploration and self-love. The conversation emphasizes the significance of embracing one&apos;s individuality and the power of clothing to foster connections and promote environmental awareness.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;Sam Lopez, personal style, body positivity, sustainable fashion, thrifting, grief, self-acceptance, Houston Clothing Swap, minimalist to maximalist, conscious wardrobe, community, sustainability, clothing swap, fast fashion, conscious consumerism, self-love, personal style, thrift, ethical fashion, environmental impact, emotional healing, physical healing, healing journey&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:26:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/podcast_image_A7B17C3B-158B-4A53-9015-3CB7755C761A.jpg"/><itunes:title>Healing out loud - Sam&apos;s journey from minimalist style to thrifted dopamine dressing in full color</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[When Silence is the Answer - What it Tells You About Others in Confrontation]]></title><description><![CDATA[<p>The role of silence and what it really means in relational confrontation.</p><p></p><p>Related topics:</p><p>Cold shoulder, silent treatment, power dynamics in relationships, lack of accountability, repair</p>]]></description><guid isPermaLink="false">12daeea4-d0de-45cd-b921-4136ce13b3eb</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Thu, 12 Mar 2026 03:24:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d133c5c47007245045837c73ce48aba5e2a8e80f03b06047b6bad799116e18a7/eyJlcGlzb2RlSWQiOiIxMmRhZWVhNC1kMGRlLTQ1Y2QtYjkyMS00MTM2Y2UxM2IzZWIiLCJwb2RjYXN0SWQiOiI2ODRkMmE1My1jNjU3LTRlMDQtYTc2Yy1lMTFmMjJkZDAzMWUiLCJhY2NvdW50SWQiOiI2NmExYTg2Y2UxMjcyZjJkYzRkYzUwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMjMwOGQ3YTVjYTQxNThmODVmMjMwL2hpZGRlbi1pbXBhY3RzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTJfXzQtMTgtMzcubXAzIn0=.mp3" length="9004139" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/12daeea4-d0de-45cd-b921-4136ce13b3eb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The role of silence and what it really means in relational confrontation.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Related topics:&lt;/p&gt;&lt;p&gt;Cold shoulder, silent treatment, power dynamics in relationships, lack of accountability, repair&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/podcast_image_A7B17C3B-158B-4A53-9015-3CB7755C761A.jpg"/><itunes:title>When Silence is the Answer - What it Tells You About Others in Confrontation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Polygamous Mormon Roots to Modern Day Christianity - Brittany's Faith Crisis and Conversion]]></title><description><![CDATA[<p><b>Explore Brittany’s heartfelt story of growing up in Mormon culture rooted in polygamous family history - including extended family fleeing to Mexico to continue to practice - grappling with faith, doubt, and her path to embracing Christianity. Her journey highlights the complexities of cultural, spiritual, and personal transformation, emphasizing the power of love, honesty, and seeking truth.</b></p><p></p><p><b>Key Topics</b></p><ul><li>Brittany’s childhood in Mormonism and polygamous roots</li><li>Cultural practices: garments, crosses, and community life</li><li>Questions about scripture, church teachings, and historical doctrines</li><li>The influence of family, faith, and her father’s feminist perspective</li><li>Encounters with religious diversity: Catholics, Orthodox, Jehovah’s Witnesses, FLDS</li><li>The emotional impact of leaving Mormonism and the spiritual doubts faced</li><li>Recurring dreams symbolizing her spiritual struggles</li><li>The transition from Mormonism to Christianity and her baptism in 2023</li><li>Resources for faith transitions and healing from religious trauma</li></ul><p></p><p><b>Timestamps</b></p><p><b>00:00 - Introduction to Brittany’s background in Mormon colonies of Mexico<br />02:22 - Brittany’s upbringing, community, and early questions about faith<br />04:07 - Historical context of polygamy and Mexican colonies<br />07:02 - Brittany’s perspective on her dad as a feminist and polygamy<br />12:52 - Growing up with LDS cultural norms and distrust of outsiders<br />20:39 - Questions about temple practices, garments, and crosses<br />30:47 - The emotional and spiritual effects of leaving Mormonism<br />35:46 - Encounters with other religious groups: Orthodox, Catholics, Jehovah’s Witnesses<br />42:37 - The death of her father and its impact on her faith journey<br />55:56 - The realization of God’s presence through dreams and spiritual encounters<br />63:46 - Her baptism in April 2023 and embracing Christianity</b></p><p></p><p><b>Resources &amp; Links</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B00A7F4UVE" target="_blank"><b>A House Full of Females by Laurel Thatcher Ulrich</b></a> - On Mormon women’s role in society and history</li><li><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HelloSaints" target="_blank"><b>Hello Saints - Podcast by Jared Halverson</b></a> - Insightful discussions on Mormon culture and faith</li><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B09QZ3KVF3" target="_blank"><b>The Journey to Jesus by Brandy Bronson</b></a> - Exploring faith transition from LDS to Christian faith</li><li><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/user/jointhebibleproject" target="_blank"><b>Bible Project - YouTube Channel</b></a> - Short videos explaining biblical books and themes</li><li><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@UnveilingMormonism" target="_blank"><b>Unveiling Mormonism - Podcast</b></a> - Personal stories of faith journeys and deconversion</li></ul><p>• <a rel="noopener noreferrer nofollow" href="https://www.biteitmodel.com/" target="_blank"><b>The Bite Model of Authoritarian Control</b></a> - Understanding high-demand religions’ influence</p>]]></description><guid isPermaLink="false">774a921f-48c4-49df-a50d-9654a4926a1d</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Wed, 25 Feb 2026 15:35:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3fb1fb193e4855da6ac3c194e4c30cd8b327a45b8308a57ed6b00af1bd23c98c/eyJlcGlzb2RlSWQiOiI3NzRhOTIxZi00OGM0LTQ5ZGYtYTUwZC05NjU0YTQ5MjZhMWQiLCJwb2RjYXN0SWQiOiI2ODRkMmE1My1jNjU3LTRlMDQtYTc2Yy1lMTFmMjJkZDAzMWUiLCJhY2NvdW50SWQiOiI2NmExYTg2Y2UxMjcyZjJkYzRkYzUwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZjE0ODEyMmQ1MzdkNTJhYTA3NzNiL2hpZGRlbi1pbXBhY3RzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMjVfXzE2LTI1LTUzLm1wMyJ9.mp3" length="202478072" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;Explore Brittany’s heartfelt story of growing up in Mormon culture rooted in polygamous family history - including extended family fleeing to Mexico to continue to practice - grappling with faith, doubt, and her path to embracing Christianity. Her journey highlights the complexities of cultural, spiritual, and personal transformation, emphasizing the power of love, honesty, and seeking truth.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Topics&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Brittany’s childhood in Mormonism and polygamous roots&lt;/li&gt;&lt;li&gt;Cultural practices: garments, crosses, and community life&lt;/li&gt;&lt;li&gt;Questions about scripture, church teachings, and historical doctrines&lt;/li&gt;&lt;li&gt;The influence of family, faith, and her father’s feminist perspective&lt;/li&gt;&lt;li&gt;Encounters with religious diversity: Catholics, Orthodox, Jehovah’s Witnesses, FLDS&lt;/li&gt;&lt;li&gt;The emotional impact of leaving Mormonism and the spiritual doubts faced&lt;/li&gt;&lt;li&gt;Recurring dreams symbolizing her spiritual struggles&lt;/li&gt;&lt;li&gt;The transition from Mormonism to Christianity and her baptism in 2023&lt;/li&gt;&lt;li&gt;Resources for faith transitions and healing from religious trauma&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Timestamps&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;00:00 - Introduction to Brittany’s background in Mormon colonies of Mexico&lt;br /&gt;02:22 - Brittany’s upbringing, community, and early questions about faith&lt;br /&gt;04:07 - Historical context of polygamy and Mexican colonies&lt;br /&gt;07:02 - Brittany’s perspective on her dad as a feminist and polygamy&lt;br /&gt;12:52 - Growing up with LDS cultural norms and distrust of outsiders&lt;br /&gt;20:39 - Questions about temple practices, garments, and crosses&lt;br /&gt;30:47 - The emotional and spiritual effects of leaving Mormonism&lt;br /&gt;35:46 - Encounters with other religious groups: Orthodox, Catholics, Jehovah’s Witnesses&lt;br /&gt;42:37 - The death of her father and its impact on her faith journey&lt;br /&gt;55:56 - The realization of God’s presence through dreams and spiritual encounters&lt;br /&gt;63:46 - Her baptism in April 2023 and embracing Christianity&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources &amp;amp; Links&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/dp/B00A7F4UVE&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;A House Full of Females by Laurel Thatcher Ulrich&lt;/b&gt;&lt;/a&gt; - On Mormon women’s role in society and history&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/@HelloSaints&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Hello Saints - Podcast by Jared Halverson&lt;/b&gt;&lt;/a&gt; - Insightful discussions on Mormon culture and faith&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/dp/B09QZ3KVF3&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;The Journey to Jesus by Brandy Bronson&lt;/b&gt;&lt;/a&gt; - Exploring faith transition from LDS to Christian faith&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/user/jointhebibleproject&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Bible Project - YouTube Channel&lt;/b&gt;&lt;/a&gt; - Short videos explaining biblical books and themes&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/@UnveilingMormonism&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Unveiling Mormonism - Podcast&lt;/b&gt;&lt;/a&gt; - Personal stories of faith journeys and deconversion&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;• &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.biteitmodel.com/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;The Bite Model of Authoritarian Control&lt;/b&gt;&lt;/a&gt; - Understanding high-demand religions’ influence&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>02:20:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/podcast_image_A7B17C3B-158B-4A53-9015-3CB7755C761A.jpg"/><itunes:title>Polygamous Mormon Roots to Modern Day Christianity - Brittany&apos;s Faith Crisis and Conversion</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Power of Accountability and Compassion in Relationships - including yourself!]]></title><description><![CDATA[<p>The Power of Accountability: Transforming Relationships with Honesty and Compassion</p><p></p><p>Want to chime in? Email me at <a rel="noopener noreferrer nofollow" href="mailto:hiddenimpactpodcast@gmail.com" target="_blank">hiddenimpactpodcast@gmail.com</a> or send me a message on IG.</p><p></p><p>Tags:</p><p>accountability, compassion, honesty, trust, self trust, healing, emotional healing, facing shadows, shadow work, healthy relationships, self love.</p>]]></description><guid isPermaLink="false">e94f5b35-cd98-457e-8e63-e6df87d0a4de</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Sat, 21 Feb 2026 03:48:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b4bab1af06c9f81d93a79fdada420e4ca3bd88dd763b9186922425f99cff7507/eyJlcGlzb2RlSWQiOiJlOTRmNWIzNS1jZDk4LTQ1N2UtOGU2My1lNmRmODdkMGE0ZGUiLCJwb2RjYXN0SWQiOiI2ODRkMmE1My1jNjU3LTRlMDQtYTc2Yy1lMTFmMjJkZDAzMWUiLCJhY2NvdW50SWQiOiI2NmExYTg2Y2UxMjcyZjJkYzRkYzUwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5MmEyYmY3MmVjNDMwYTM1ZmI1NWM3L2hpZGRlbi1pbXBhY3RzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMTZfXzUtNTMtMTkubXAzIn0=.mp3" length="2136625" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The Power of Accountability: Transforming Relationships with Honesty and Compassion&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Want to chime in? Email me at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:hiddenimpactpodcast@gmail.com&quot; target=&quot;_blank&quot;&gt;hiddenimpactpodcast@gmail.com&lt;/a&gt; or send me a message on IG.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Tags:&lt;/p&gt;&lt;p&gt;accountability, compassion, honesty, trust, self trust, healing, emotional healing, facing shadows, shadow work, healthy relationships, self love.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:04:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/podcast_image_A7B17C3B-158B-4A53-9015-3CB7755C761A.jpg"/><itunes:title>The Power of Accountability and Compassion in Relationships - including yourself!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mold Toxicity and Illness: A Family's Journey to Remediation and Recovery]]></title><description><![CDATA[<p>TikTok: TheMoldMom</p><p>IG: BayliesBay</p><p></p><p>(Scroll below for episode summary)</p><p></p><p></p><p><b>Resources Mentioned:</b></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://hoogahealth.com/products/hgpro300" target="_blank">Redlight</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://amzn.to/4qn0fEy" target="_blank">Portable Sauna</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://amzn.to/3NXhIWJ" target="_blank">Vitamin B1</a></p><p></p><p><b>Binders: </b></p><p><a rel="noopener noreferrer nofollow" href="https://amzn.to/4agidm3" target="_blank">Pectosal</a></p><p><a rel="noopener noreferrer nofollow" href="https://amzn.to/4qqKrke" target="_blank">Activated charcoal</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://amzn.to/4a1Rjzx" target="_blank">Spirulina &amp; chlorella</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://amzn.to/3ZmphIU" target="_blank">Trace minerals</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://amzn.to/3Mjg8Od" target="_blank">Electrolytes</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://amzn.to/4qpggKi" target="_blank">Magnesium</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://amzn.to/45R7vRE" target="_blank">Air scrubber</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.hitechairreactor.com/" target="_blank">Air reactor from hi tech (contest Baylie won)</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.envirobiomics.com/product/ermi/" target="_blank">Environmental mold test</a></p><p></p><p>Best mold remediation company: <a rel="noopener noreferrer nofollow" href="https://www.vitalutah.com/" target="_blank">Vital home solutions</a></p><p></p><p>Certified mold company: <a rel="noopener noreferrer nofollow" href="http://normi.org" target="_blank">normi.org</a></p><p></p><p></p><p><b>Summary:</b></p><p>In this conversation, Bailey shares her personal journey with mold exposure and toxicity, detailing the impact it had on her family’s health and well-being.</p><p></p><p>She discusses the symptoms experienced by her son and husband, the challenges faced in seeking medical help, and the emotional toll of living in a mold-infested home.</p><p></p><p>The conversation highlights the importance of awareness, community support, and the journey towards recovery, emphasizing that mold toxicity can affect anyone, regardless of their living environment.</p><p></p><p>Bailey also shares insights on remediation, coping strategies, and the lessons learned throughout this challenging experience.</p><p></p><p><b>Keywords</b></p><p>mold exposure, health, family, recovery, mold toxicity, emotional impact, remediation, community support, healing, awareness, MCAS, Mast Cell Activation Syndrome, histamine intolerance, chronic illness, detox</p><p></p><p>Understanding Mold Toxicity and Its Effects</p>]]></description><guid isPermaLink="false">67e8c758-ea6b-4546-943d-baf8cfe0d442</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Thu, 12 Feb 2026 15:16:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7fba2f1e3b483ed032a955c62b8fdf5f1bc95234079a259b43e0ff53787e0fb1/eyJlcGlzb2RlSWQiOiI2N2U4Yzc1OC1lYTZiLTQ1NDYtOTQzZC1iYWY4Y2ZlMGQ0NDIiLCJwb2RjYXN0SWQiOiI2ODRkMmE1My1jNjU3LTRlMDQtYTc2Yy1lMTFmMjJkZDAzMWUiLCJhY2NvdW50SWQiOiI2NmExYTg2Y2UxMjcyZjJkYzRkYzUwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3ODQzNjk4NjkxMWJhNTJiOTQ2YTM3L2hpZGRlbi1pbXBhY3RzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMjdfXzUtNDctMzYubXAzIn0=.mp3" length="43609252" type="audio/mpeg"/><itunes:summary>&lt;p&gt;TikTok: TheMoldMom&lt;/p&gt;&lt;p&gt;IG: BayliesBay&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(Scroll below for episode summary)&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources Mentioned:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://hoogahealth.com/products/hgpro300&quot; target=&quot;_blank&quot;&gt;Redlight&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/4qn0fEy&quot; target=&quot;_blank&quot;&gt;Portable Sauna&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/3NXhIWJ&quot; target=&quot;_blank&quot;&gt;Vitamin B1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Binders: &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/4agidm3&quot; target=&quot;_blank&quot;&gt;Pectosal&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/4qqKrke&quot; target=&quot;_blank&quot;&gt;Activated charcoal&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/4a1Rjzx&quot; target=&quot;_blank&quot;&gt;Spirulina &amp;amp; chlorella&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/3ZmphIU&quot; target=&quot;_blank&quot;&gt;Trace minerals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/3Mjg8Od&quot; target=&quot;_blank&quot;&gt;Electrolytes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/4qpggKi&quot; target=&quot;_blank&quot;&gt;Magnesium&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/45R7vRE&quot; target=&quot;_blank&quot;&gt;Air scrubber&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.hitechairreactor.com/&quot; target=&quot;_blank&quot;&gt;Air reactor from hi tech (contest Baylie won)&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.envirobiomics.com/product/ermi/&quot; target=&quot;_blank&quot;&gt;Environmental mold test&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Best mold remediation company: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.vitalutah.com/&quot; target=&quot;_blank&quot;&gt;Vital home solutions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Certified mold company: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://normi.org&quot; target=&quot;_blank&quot;&gt;normi.org&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Summary:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In this conversation, Bailey shares her personal journey with mold exposure and toxicity, detailing the impact it had on her family’s health and well-being.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;She discusses the symptoms experienced by her son and husband, the challenges faced in seeking medical help, and the emotional toll of living in a mold-infested home.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The conversation highlights the importance of awareness, community support, and the journey towards recovery, emphasizing that mold toxicity can affect anyone, regardless of their living environment.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Bailey also shares insights on remediation, coping strategies, and the lessons learned throughout this challenging experience.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Keywords&lt;/b&gt;&lt;/p&gt;&lt;p&gt;mold exposure, health, family, recovery, mold toxicity, emotional impact, remediation, community support, healing, awareness, MCAS, Mast Cell Activation Syndrome, histamine intolerance, chronic illness, detox&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Understanding Mold Toxicity and Its Effects&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:30:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/podcast_image_A7B17C3B-158B-4A53-9015-3CB7755C761A.jpg"/><itunes:title>Mold Toxicity and Illness: A Family&apos;s Journey to Remediation and Recovery</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Exmormons and Mormons: can we move beyond hate and feuding? With Taylor Pallas]]></title><description><![CDATA[<p>Email: <a rel="noopener noreferrer nofollow" href="mailto:Taylor@digitaldisconnectcoach.com" target="_blank">Taylor@digitaldisconnectcoach.com</a></p><p></p><p><b>Summary</b></p><p>In this conversation, Taylor shares his journey from growing up in the LDS Church to navigating life after leaving it. He discusses his mission experience in Spain, the challenges he faced upon returning home, and his reflections on personal growth and cultural shifts within the LDS community. </p><p></p><p>Taylor emphasizes the importance of compassion, understanding, and maintaining values despite changes in belief. He also highlights the evolving norms around tattoos and personal expression within the church, advocating for kindness and respect towards differing beliefs. </p><p></p><p>In this conversation, Taylor Pallas discusses the evolving nature of church practices, personal struggles with faith, and the importance of finding individual connections with God outside traditional settings. He emphasizes the need for compassion between Mormons and ex-Mormons, highlighting the emotional challenges faced by those who leave the church. </p><p></p><p>The discussion also touches on the high cost of hate and the value of understanding and acceptance in bridging the gap between differing beliefs.</p><p></p><p></p><p><b>Keywords</b></p><p>LDS Church, ex-Mormon, mission experience, personal growth, cultural shifts, tattoos, compassion, understanding, faith journey, community, Mormonism, church evolution, personal struggles, tattoos, coffee, mental health, ex-Mormons, compassion, spirituality, connection with God</p><p></p>]]></description><guid isPermaLink="false">989d1d14-3f4c-4c17-9c00-7cb3f9a483c9</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Sat, 07 Feb 2026 03:52:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/11b680cb14212371b9095164226329fe5284e19935a6c6c7ba97dde42484eaad/eyJlcGlzb2RlSWQiOiI5ODlkMWQxNC0zZjRjLTRjMTctOWMwMC03Y2IzZjlhNDgzYzkiLCJwb2RjYXN0SWQiOiI2ODRkMmE1My1jNjU3LTRlMDQtYTc2Yy1lMTFmMjJkZDAzMWUiLCJhY2NvdW50SWQiOiI2NmExYTg2Y2UxMjcyZjJkYzRkYzUwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4NmIxMDA0MGI4MzI1NTM4YTU0N2Q4L2hpZGRlbi1pbXBhY3RzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItN19fNC0yNi01Ni5tcDMifQ==.mp3" length="127007912" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:Taylor@digitaldisconnectcoach.com&quot; target=&quot;_blank&quot;&gt;Taylor@digitaldisconnectcoach.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Summary&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In this conversation, Taylor shares his journey from growing up in the LDS Church to navigating life after leaving it. He discusses his mission experience in Spain, the challenges he faced upon returning home, and his reflections on personal growth and cultural shifts within the LDS community. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Taylor emphasizes the importance of compassion, understanding, and maintaining values despite changes in belief. He also highlights the evolving norms around tattoos and personal expression within the church, advocating for kindness and respect towards differing beliefs. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this conversation, Taylor Pallas discusses the evolving nature of church practices, personal struggles with faith, and the importance of finding individual connections with God outside traditional settings. He emphasizes the need for compassion between Mormons and ex-Mormons, highlighting the emotional challenges faced by those who leave the church. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The discussion also touches on the high cost of hate and the value of understanding and acceptance in bridging the gap between differing beliefs.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Keywords&lt;/b&gt;&lt;/p&gt;&lt;p&gt;LDS Church, ex-Mormon, mission experience, personal growth, cultural shifts, tattoos, compassion, understanding, faith journey, community, Mormonism, church evolution, personal struggles, tattoos, coffee, mental health, ex-Mormons, compassion, spirituality, connection with God&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:28:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/podcast_image_A7B17C3B-158B-4A53-9015-3CB7755C761A.jpg"/><itunes:title>Exmormons and Mormons: can we move beyond hate and feuding? With Taylor Pallas</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Authenticity, Identity Alchemy and Healing Feminine Energy w Brit Jewell]]></title><description><![CDATA[<p>onnect with Brit here:</p><p>Tiktok: @BritLegacyCode</p><p>IG: @_BritLegacyCode</p><p></p><p>Connect with Chelsie here:</p><p>IG and FB:</p><p>@HiddenImpactPodcast</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:HiddenImpactPodcast@gmail.com" target="_blank">HiddenImpactPodcast@gmail.com</a></p><p></p><p>Summary</p><p>In this conversation, the speakers delve into the themes of authenticity, identity alchemy, and the journey of self-discovery. They discuss the importance of understanding one's shadow self, balancing masculine and feminine energies, and the significance of self-respect and trust. The dialogue emphasizes the power of micro commitments to build self-trust and the necessity of emotional regulation in achieving personal sovereignty and self-love. The speakers share personal experiences and insights, encouraging listeners to embrace their unique journeys and prioritize their well-being.</p><p></p>]]></description><guid isPermaLink="false">31c4b217-a04d-4079-a059-05964d2b4e94</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Thu, 05 Feb 2026 20:24:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/03b263ed19334694dddbfa06bfa3a67ffc98f07667596f377b7d8b2bddcf3872/eyJlcGlzb2RlSWQiOiIzMWM0YjIxNy1hMDRkLTQwNzktYTA1OS0wNTk2NGQyYjRlOTQiLCJwb2RjYXN0SWQiOiI2ODRkMmE1My1jNjU3LTRlMDQtYTc2Yy1lMTFmMjJkZDAzMWUiLCJhY2NvdW50SWQiOiI2NmExYTg2Y2UxMjcyZjJkYzRkYzUwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4NGY2YTYwMWZmMjc5ODJhYzhkYzc2L2hpZGRlbi1pbXBhY3RzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItNV9fMjAtNTktMzQubXAzIn0=.mp3" length="43618238" type="audio/mpeg"/><itunes:summary>&lt;p&gt;onnect with Brit here:&lt;/p&gt;&lt;p&gt;Tiktok: @BritLegacyCode&lt;/p&gt;&lt;p&gt;IG: @_BritLegacyCode&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Connect with Chelsie here:&lt;/p&gt;&lt;p&gt;IG and FB:&lt;/p&gt;&lt;p&gt;@HiddenImpactPodcast&lt;/p&gt;&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:HiddenImpactPodcast@gmail.com&quot; target=&quot;_blank&quot;&gt;HiddenImpactPodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;In this conversation, the speakers delve into the themes of authenticity, identity alchemy, and the journey of self-discovery. They discuss the importance of understanding one&apos;s shadow self, balancing masculine and feminine energies, and the significance of self-respect and trust. The dialogue emphasizes the power of micro commitments to build self-trust and the necessity of emotional regulation in achieving personal sovereignty and self-love. The speakers share personal experiences and insights, encouraging listeners to embrace their unique journeys and prioritize their well-being.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:30:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/podcast_image_A7B17C3B-158B-4A53-9015-3CB7755C761A.jpg"/><itunes:title>Authenticity, Identity Alchemy and Healing Feminine Energy w Brit Jewell</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Arranged Mormon Marriage & Safe Haven Law with Suzanne Hobbs]]></title><description><![CDATA[<p>Where you can connect with Suzanne:</p><p>Personal website <a rel="noopener noreferrer nofollow" href="https://suzannehobbs.com/" target="_blank">https://suzannehobbs.com/</a></p><p>IG: @thesuzannehobbs</p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/1Kv4iA7Bog/?mibextid=wwXIfr" target="_blank">Suzanne Hobbs on Facebook</a><br />Amazon link: <a rel="noopener noreferrer nofollow" href="https://a.co/d/bsvIqOO" target="_blank">The Hungry Snake Book on Amazon</a></p><p></p><p>Episode Summary:</p><p>In this captivating conversation, Suzanne shares her journey from growing up in a strict Mormon community to becoming an advocate for the Safe Haven Law after reporting on local tragedy. She discusses her experiences with an arranged Mormon marriage, motherhood through adoption, and the complexities of family relationships after leaving the church. Suzanne also opens up about her health choices following a genetic predisposition to breast cancer and her newfound love and adventures in life. Her story is one of resilience, advocacy, and the pursuit of happiness beyond traditional expectations.</p><p></p><p>Chapters</p><p>00:00 Introduction to Suzanne's Journey</p><p>02:07 Growing Up in a Strict Mormon Community</p><p>07:17 College Life and Career Aspirations</p><p>19:23 The Pressure of Marriage in the Mormon Church</p><p>24:41 The Arranged Marriage Experience</p><p>33:35 Advocating for the Safe Haven Law</p><p>39:35 Becoming a Mother Through Adoption</p><p>46:31 Navigating Family Relationships After Leaving the Church</p><p>51:01 Health Choices and Preventative Measures</p><p>01:09:52 Finding New Love and Embracing Life's Adventures</p><p></p><p></p>]]></description><guid isPermaLink="false">a579f08e-dbc1-46aa-a32f-fdc2f53fcdfd</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Wed, 28 Jan 2026 04:02:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fc0eda0bebcd8e181ba0d6bfbd5b5199d86e96100a98de4255b684bbc59e06fc/eyJlcGlzb2RlSWQiOiJhNTc5ZjA4ZS1kYmMxLTQ2YWEtYTMyZi1mZGMyZjUzZmNkZmQiLCJwb2RjYXN0SWQiOiI2ODRkMmE1My1jNjU3LTRlMDQtYTc2Yy1lMTFmMjJkZDAzMWUiLCJhY2NvdW50SWQiOiI2NmExYTg2Y2UxMjcyZjJkYzRkYzUwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3OTZjZWQ0NjcyNzlkZGI3ZGRkMDlkL2hpZGRlbi1pbXBhY3RzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMjhfXzItNTctMS5tcDMifQ==.mp3" length="35161879" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Where you can connect with Suzanne:&lt;/p&gt;&lt;p&gt;Personal website &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://suzannehobbs.com/&quot; target=&quot;_blank&quot;&gt;https://suzannehobbs.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IG: @thesuzannehobbs&lt;/p&gt;&lt;p&gt;Facebook: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/share/1Kv4iA7Bog/?mibextid=wwXIfr&quot; target=&quot;_blank&quot;&gt;Suzanne Hobbs on Facebook&lt;/a&gt;&lt;br /&gt;Amazon link: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/bsvIqOO&quot; target=&quot;_blank&quot;&gt;The Hungry Snake Book on Amazon&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Episode Summary:&lt;/p&gt;&lt;p&gt;In this captivating conversation, Suzanne shares her journey from growing up in a strict Mormon community to becoming an advocate for the Safe Haven Law after reporting on local tragedy. She discusses her experiences with an arranged Mormon marriage, motherhood through adoption, and the complexities of family relationships after leaving the church. Suzanne also opens up about her health choices following a genetic predisposition to breast cancer and her newfound love and adventures in life. Her story is one of resilience, advocacy, and the pursuit of happiness beyond traditional expectations.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction to Suzanne&apos;s Journey&lt;/p&gt;&lt;p&gt;02:07 Growing Up in a Strict Mormon Community&lt;/p&gt;&lt;p&gt;07:17 College Life and Career Aspirations&lt;/p&gt;&lt;p&gt;19:23 The Pressure of Marriage in the Mormon Church&lt;/p&gt;&lt;p&gt;24:41 The Arranged Marriage Experience&lt;/p&gt;&lt;p&gt;33:35 Advocating for the Safe Haven Law&lt;/p&gt;&lt;p&gt;39:35 Becoming a Mother Through Adoption&lt;/p&gt;&lt;p&gt;46:31 Navigating Family Relationships After Leaving the Church&lt;/p&gt;&lt;p&gt;51:01 Health Choices and Preventative Measures&lt;/p&gt;&lt;p&gt;01:09:52 Finding New Love and Embracing Life&apos;s Adventures&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:13:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/podcast_image_A7B17C3B-158B-4A53-9015-3CB7755C761A.jpg"/><itunes:title>Arranged Mormon Marriage &amp; Safe Haven Law with Suzanne Hobbs</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ROOT CAUSE of eczema, constipation, reflux, and colic. How to HEAL LEAKY GUT for long term success - with Kristen Fustos, RDN]]></title><description><![CDATA[Kristen is a pro at navigating the root causes of eczema and its connection to leaky gut. 

If you or your little one is struggling with eczema, food sensitivities, or other digestive issues, listen to this episode!

Instagram:
@happytummynutrition

Learn More About Kristen:
https://happytummynutrition.com/about-2/
]]></description><link>https://hiddenimpactpodcast.podbean.com/e/root-cause-of-eczema-constipation-reflux-and-colic-how-to-heal-leaky-gut-for-long-term-success-with-kristen-fustos-rdn/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/6180f7f3-7b81-5a7a-a0e4-1a497980923f</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Tue, 14 Jan 2025 09:30:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="43651934" type="audio/mpeg"/><itunes:summary>Kristen is a pro at navigating the root causes of eczema and its connection to leaky gut. 

If you or your little one is struggling with eczema, food sensitivities, or other digestive issues, listen to this episode!

Instagram:
@happytummynutrition

Learn More About Kristen:
https://happytummynutrition.com/about-2/
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:45:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/65a61d86-464b-4b23-aca9-751fd3327a10/cover_613C1660-E449-4348-9C60-E27DE506099F.jpg"/><itunes:title>ROOT CAUSE of eczema, constipation, reflux, and colic. How to HEAL LEAKY GUT for long term success - with Kristen Fustos, RDN</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Amanda (part 2) — Exercise with POTS & Ehlers Danlo Syndrome — How to find a great job that works with your chronic illness challenges]]></title><description><![CDATA[— Exercise w/POTS &amp; Ehlers Danlo Syndrome —
How to find a great job that works with your chronic illness challenges.

@hello.missamanda]]></description><link>https://hiddenimpactpodcast.podbean.com/e/amanda-part-2-%e2%80%94-exercise-with-pots-ehlers-danlo-syndrome-%e2%80%94-how-to-find-a-great-job-that-works-with-your-chronic-illness-challenges/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/d63d514d-c1f3-5bc3-b8cc-e85b0bbb4c79</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Sat, 28 Dec 2024 18:24:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="38310415" type="audio/mpeg"/><itunes:summary>— Exercise w/POTS &amp;amp; Ehlers Danlo Syndrome —
How to find a great job that works with your chronic illness challenges.

@hello.missamanda</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:39:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/aa6d9e14-eebe-4b8b-89e4-f3b2343de7c6/cover_52F1007B-9F2F-4DB3-9279-1595C1E05AD8.jpg"/><itunes:title>Amanda (part 2) — Exercise with POTS &amp; Ehlers Danlo Syndrome — How to find a great job that works with your chronic illness challenges</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A new paradigm for physical, emotional, and spiritual health - the path of least resistance!]]></title><description><![CDATA[Have you ever been told that if it’s hard then it’s worth it? Or if it’s hard then it must be because you’re making the right choice? Or that healing has to be hard? Etc etc. Let’s bring in a new paradigm!]]></description><link>https://hiddenimpactpodcast.podbean.com/e/a-new-paradigm-for-physical-emotional-and-spiritual-health-the-path-of-least-resistance/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/23869801-2947-529d-91a4-2d1861f5139d</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Fri, 03 Jan 2025 05:10:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="15471036" type="audio/mpeg"/><itunes:summary>Have you ever been told that if it’s hard then it’s worth it? Or if it’s hard then it must be because you’re making the right choice? Or that healing has to be hard? Etc etc. Let’s bring in a new paradigm!</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/16915260-4001-425c-93be-5be5368ec330/cover_8C3282BB-5CF5-49FB-BCBD-9B9D72EE293E.jpg"/><itunes:title>A new paradigm for physical, emotional, and spiritual health - the path of least resistance!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Health update: thousands of $$ in functional labs, Treating Lyme without antibiotics, benefits of compounding pharmacy, bioidentical hormone therapy]]></title><description><![CDATA[A summary of my most recent blood work, $11k worth of lab testing. Treating Lyme without antibiotics, benefits of compounding pharmacies. ]]></description><link>https://hiddenimpactpodcast.podbean.com/e/health-update-thousands-of-in-functional-labs-treating-lyme-without-antibiotics-benefits-of-compounding-pharmacy-bioidentical-hormone-therapy/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/e4ead89f-44b4-528a-af21-7b981c6cf224</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Sun, 24 Nov 2024 19:40:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="13110820" type="audio/mpeg"/><itunes:summary>A summary of my most recent blood work, $11k worth of lab testing. Treating Lyme without antibiotics, benefits of compounding pharmacies. </itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/c2d1df40-20ad-47f8-a02e-c0fb610ca38c/cover_4F89F62D-D865-46BE-9B9A-ADD89278F8D3.jpg"/><itunes:title>Health update: thousands of $$ in functional labs, Treating Lyme without antibiotics, benefits of compounding pharmacy, bioidentical hormone therapy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Talking to your children about chronic illness, why it’s important and how it can help your relationship]]></title><description><![CDATA[Having an open and age appropriate conversation with your kiddos helps them understand more about their environment. Children internalize their surroundings easily and absorb more than we realize, it’s important to remind them that they are not responsible for any part of your health condition. ]]></description><link>https://hiddenimpactpodcast.podbean.com/e/talking-to-your-children-about-chronic-illness-why-it-s-important-and-how-it-can-help-your-relationship/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/400cdd73-66a1-5617-bb0b-04c48c7ab719</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Sun, 01 Dec 2024 05:30:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="9485024" type="audio/mpeg"/><itunes:summary>Having an open and age appropriate conversation with your kiddos helps them understand more about their environment. Children internalize their surroundings easily and absorb more than we realize, it’s important to remind them that they are not responsible for any part of your health condition. </itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:09:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/2cca5ea7-cc7e-49c5-86e5-2cf98d2799ce/cover_F3F6207B-F066-4214-A2A1-F59F66C8013E.jpg"/><itunes:title>Talking to your children about chronic illness, why it’s important and how it can help your relationship</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Becca Haynes ( Part 2) - Pregnancy after infertility, high risk pregnancy, emergency c-section & life flight, her experience in the NICU with her miracle baby!]]></title><description><![CDATA[Becca tells us in detail her experience finding out she was pregnant after years of trying, a sudden emergency c-section followed by life flight, and her extended time in the NICU with her miracle baby. ]]></description><link>https://hiddenimpactpodcast.podbean.com/e/becca-haynes-part-2-pregnancy-after-infertility-high-risk-pregnancy-emergency-c-section-life-flight-her-experience-in-the-nicu-with-her-miracle-baby/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/fa079ef7-cbb5-511f-abce-da0b2cb1f5c8</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Wed, 27 Nov 2024 18:58:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="41269984" type="audio/mpeg"/><itunes:summary>Becca tells us in detail her experience finding out she was pregnant after years of trying, a sudden emergency c-section followed by life flight, and her extended time in the NICU with her miracle baby. </itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:42:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/f366f66b-3024-4c2c-aaa9-a94bc763aee9/cover_AADE7385-B51C-41E8-8E4A-26F9B75B95B8.jpg"/><itunes:title>Becca Haynes ( Part 2) - Pregnancy after infertility, high risk pregnancy, emergency c-section &amp; life flight, her experience in the NICU with her miracle baby!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Tiara (part2): how she got sober, escaped a terrible job and went on to become a yoga teacher & build her own business.]]></title><description><![CDATA[Tiara tells us how she escaped a job that kept her stuck in substance abuse, became sober, ditched the drugs and alcohol, and went on to become a yoga teacher where she currently leads incredible retreat for women. 

@adailycupoft
]]></description><link>https://hiddenimpactpodcast.podbean.com/e/tiara-part2-how-she-got-sober-escaped-a-terrible-job-and-went-on-to-become-a-yoga-teacher-build-her-own-business/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/c4ea0995-5de1-54cb-a30a-6c299258c02c</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Wed, 30 Oct 2024 09:00:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="36330543" type="audio/mpeg"/><itunes:summary>Tiara tells us how she escaped a job that kept her stuck in substance abuse, became sober, ditched the drugs and alcohol, and went on to become a yoga teacher where she currently leads incredible retreat for women. 

@adailycupoft
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:37:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/c53c415f-0d9f-4d5e-a4c2-b838d4df7a8a/cover_C1F539A9-B808-493E-9EDE-C1AC2856CDA0.jpg"/><itunes:title>Tiara (part2): how she got sober, escaped a terrible job and went on to become a yoga teacher &amp; build her own business.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Amanda Boyd - double jaw surgery: how to prepare mentally & physically. Nose breathing: a game changer for sleep apnea]]></title><description><![CDATA[Amanda takes us through her journey of getting a double jaw surgery and how she prepared both her body and her mind for such a huge change. 

We discuss how she finally got a diagnosis for her chronic illnesses. Including sleep apnea and how her jaw surgery had a direct impact on her breathing patterns. ]]></description><link>https://hiddenimpactpodcast.podbean.com/e/amanda-boyd-double-jaw-surgery-how-to-prepare-mentally-physically-nose-breathing-a-game-changer-for-sleep-apnea/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/f837e112-05a2-5f86-b62f-e6f5878eb2ac</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Tue, 17 Dec 2024 09:12:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="50360179" type="audio/mpeg"/><itunes:summary>Amanda takes us through her journey of getting a double jaw surgery and how she prepared both her body and her mind for such a huge change. 

We discuss how she finally got a diagnosis for her chronic illnesses. Including sleep apnea and how her jaw surgery had a direct impact on her breathing patterns. </itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:52:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/261f436b-6258-4c98-8f3b-25f0fd898dbc/cover_2CD8823C-0A93-4B24-BA21-C58FC3472882.jpg"/><itunes:title>Amanda Boyd - double jaw surgery: how to prepare mentally &amp; physically. Nose breathing: a game changer for sleep apnea</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sara - nurse and CBD expert! The healing benedits of cbd natural Endocannibinoid system natural options for anxiety, stress, & focus]]></title><description><![CDATA[In this episode we discuss the healing benedits of CBD and natural Endocannibinoid system in your body. 

Sara informs on the differences between hemp and marijuana and how to choose a product that will not produce euphoria. 

She tells us the difference between full spectrum and broad spectrum and how CBD can be a natural option for anxiety, stress, &amp; focus. 

Instagram:
@SaraOnPurpose]]></description><link>https://hiddenimpactpodcast.podbean.com/e/sara-nurse-and-cbd-expert-the-healing-benedits-of-cbd-natural-endocannibinoid-system-natural-options-for-anxiety-stress-focus/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/d3fa916d-69e6-5b55-aa84-c7e94c99ae44</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Thu, 05 Dec 2024 19:19:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="50834562" type="audio/mpeg"/><itunes:summary>In this episode we discuss the healing benedits of CBD and natural Endocannibinoid system in your body. 

Sara informs on the differences between hemp and marijuana and how to choose a product that will not produce euphoria. 

She tells us the difference between full spectrum and broad spectrum and how CBD can be a natural option for anxiety, stress, &amp;amp; focus. 

Instagram:
@SaraOnPurpose</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:52:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/c7c11864-6c68-419e-9eea-5b55d8a7d21a/cover_DC69E64F-B0B4-45B1-913E-A5A245EC7205.jpg"/><itunes:title>Sara - nurse and CBD expert! The healing benedits of cbd natural Endocannibinoid system natural options for anxiety, stress, &amp; focus</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[CatieMcHardy on female ADHD, austism, raising neurodivergent children, gastric bypass surgery]]></title><description><![CDATA[Catie McHardy shares her experience being diagnosed late in life with ADHD and autism, the challenges of motherhood as a neurodivergent female, and raising three autistic children. In part 2 we’ll dive into how all of this acted as a catalyst that led to her life-changing decision of gastric bypass surgery]]></description><link>https://hiddenimpactpodcast.podbean.com/e/catiemchardy-on-female-adhd-austism-raising-neurodivergent-children-gastric-bypass-surgery/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/39383390-97b6-5618-94d5-d07c541ce4ab</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Wed, 09 Oct 2024 10:00:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="50582951" type="audio/mpeg"/><itunes:summary>Catie McHardy shares her experience being diagnosed late in life with ADHD and autism, the challenges of motherhood as a neurodivergent female, and raising three autistic children. In part 2 we’ll dive into how all of this acted as a catalyst that led to her life-changing decision of gastric bypass surgery</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:52:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/279906da-5812-43f0-86a4-a2a578d4b3c5/cover_94565137-CD6D-469B-894A-D236690AF377.jpg"/><itunes:episode>1</itunes:episode><itunes:title>CatieMcHardy on female ADHD, austism, raising neurodivergent children, gastric bypass surgery</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Megan (part 1) - intermittent fasting for menstruating women, balancing hormones naturally, blood sugar balance, reversing insulin resistance and burning fat for natural weight loss!]]></title><description><![CDATA[Megan is a nurse, personal trainer, and an expert on intermittent fasting for women. 

She shares how you can implement this in a totally realistic, friendly way while reaping the benefits of burning fat, balancing blood sugar (insulin resistance, anyone?!), and so many more details! 

@megan_tucker_3 
@wellnessnurse.meg]]></description><link>https://hiddenimpactpodcast.podbean.com/e/meganpart-1intermittentfasting-for-menstruatingwomenbalancing-hormonesnaturallyblood-sugar-balance-reversing-insulinresistance-andburning-fat-for-nat/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/ba504bd5-5fb6-5e6c-a003-4874d5f2ea1d</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Wed, 06 Nov 2024 08:04:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="43715881" type="audio/mpeg"/><itunes:summary>Megan is a nurse, personal trainer, and an expert on intermittent fasting for women. 

She shares how you can implement this in a totally realistic, friendly way while reaping the benefits of burning fat, balancing blood sugar (insulin resistance, anyone?!), and so many more details! 

@megan_tucker_3 
@wellnessnurse.meg</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:45:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/65dbfbab-269c-445c-80d0-069178b75aa3/cover_E09B41B6-ED16-473B-A772-CD4DDDE942ED.jpg"/><itunes:title>Megan (part 1) - intermittent fasting for menstruating women, balancing hormones naturally, blood sugar balance, reversing insulin resistance and burning fat for natural weight loss!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Tiara Vail (part 1): how she overcame substance abuse, disordered eating: bulimia, and suicidal ideation.]]></title><description><![CDATA[Tiara’s story is as inspiring as it is heavy. I was blown away by her resilience and her ability to “choose again.” 

She walks us through her lonely path of disordered eating, substance abuse, and how her grandmother’s death acted as a catalyst to move her in a different direction. And, in contrast, saved her. ✨

@adailycupoft 
@restorative_retreats]]></description><link>https://hiddenimpactpodcast.podbean.com/e/tiara-vail-part-1-how-she-overcame-substance-abuse-disordered-eating-bulimia-and-suicidal-ideation/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/6a53f1a1-989e-5627-9313-9c7d171f7895</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Wed, 23 Oct 2024 21:00:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="40226340" type="audio/mpeg"/><itunes:summary>Tiara’s story is as inspiring as it is heavy. I was blown away by her resilience and her ability to “choose again.” 

She walks us through her lonely path of disordered eating, substance abuse, and how her grandmother’s death acted as a catalyst to move her in a different direction. And, in contrast, saved her. ✨

@adailycupoft 
@restorative_retreats</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:41:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/5176d802-199a-4f2e-baee-06a5ca771570/cover_BB77178E-CEE9-498B-B701-C2C2645F5032.jpg"/><itunes:title>Tiara Vail (part 1): how she overcame substance abuse, disordered eating: bulimia, and suicidal ideation.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mixed-Faith Marriage: Mormon & ExMormon Relationship. Real Talk on Faith, Love, and Respect]]></title><description><![CDATA[In this episode my husband and I share the real-life dynamics of our Mormon and ExMormon mixed-faith marriage—how we bridge belief gaps, honor personal sovereignty, and keep compassion at the center. 

After a viral post opened thousands of conversations, we’re diving deeper into what it truly means to love across differences and build connection beyond religion.]]></description><link>https://hiddenimpactpodcast.podbean.com/e/mixed-faith-marriage-mormon-exmormon-relationship-real-talk-on-faith-love-and-respect/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/8a1e180b-f2cd-52c7-a769-634c6ee236da</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Fri, 16 Jan 2026 18:40:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="78704917" type="audio/mpeg"/><itunes:summary>In this episode my husband and I share the real-life dynamics of our Mormon and ExMormon mixed-faith marriage—how we bridge belief gaps, honor personal sovereignty, and keep compassion at the center. 

After a viral post opened thousands of conversations, we’re diving deeper into what it truly means to love across differences and build connection beyond religion.</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:21:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/d9ebadd8-b484-4999-98c7-d2ff8d9a5df3/cover_F61FD879-21BA-46B1-8562-4268BCE7A9F4.jpg"/><itunes:title>Mixed-Faith Marriage: Mormon &amp; ExMormon Relationship. Real Talk on Faith, Love, and Respect</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Becca Haynes (part 1) - her journey with endometriosis, adenomyosis, IVF, and infertility]]></title><description><![CDATA[Becca Haynes is so kind to share her incredible story with us and it’s not one you want to miss!  

She has jumped through wild hoops with her infertility journey and shares how she finally found answers and the importance of speaking up to advocate for your health. 

What comes next after years of infertility and IVF attempts? That’s in part 2! 

#Infertility #InfertilityJourney #Endometriosis #Adenomyosis #IVF #WomensHealth #Podcast #ChronicIllness #InvisibleIllness ]]></description><link>https://hiddenimpactpodcast.podbean.com/e/becca-haynes-part-1-her-journey-with-endometriosis-adenomyosis-ivf-and-infertility/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/250d8d82-e83a-5d97-a795-124bc6bb4c3e</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Wed, 20 Nov 2024 09:10:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="44655036" type="audio/mpeg"/><itunes:summary>Becca Haynes is so kind to share her incredible story with us and it’s not one you want to miss!  

She has jumped through wild hoops with her infertility journey and shares how she finally found answers and the importance of speaking up to advocate for your health. 

What comes next after years of infertility and IVF attempts? That’s in part 2! 

#Infertility #InfertilityJourney #Endometriosis #Adenomyosis #IVF #WomensHealth #Podcast #ChronicIllness #InvisibleIllness </itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:46:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/feb06438-daf8-4125-a2df-cfa831f973a8/cover_B1D7C46F-C84D-4DA0-8E46-54BFA1A366B3.jpg"/><itunes:title>Becca Haynes (part 1) - her journey with endometriosis, adenomyosis, IVF, and infertility</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Intermittent Fasting w Megan (part2) - preserving and building muscle, exercise in a fasted state, balancing hormones, creating a healthy filling meal]]></title><description><![CDATA[In part 2 of our discussion on intermittent fasting, Megan informs us on what a balanced meal should look like after breaking a fast and how to create one that will keep you full for hours. We discuss how to preserve muscle and build strength with intermittent fasting and how to exercise in a fasting state. We also talk about how it can help balance hormones. 

@megan_tucker_3]]></description><link>https://hiddenimpactpodcast.podbean.com/e/intermittent-fasting-w-megan-part2-preserving-and-building-muscle-exercise-in-a-fasted-state-balancing-hormones-creating-a-healthy-filling-meal/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/7e77525f-627f-505c-b434-d6ecf7995bc8</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Wed, 13 Nov 2024 09:09:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="39704727" type="audio/mpeg"/><itunes:summary>In part 2 of our discussion on intermittent fasting, Megan informs us on what a balanced meal should look like after breaking a fast and how to create one that will keep you full for hours. We discuss how to preserve muscle and build strength with intermittent fasting and how to exercise in a fasting state. We also talk about how it can help balance hormones. 

@megan_tucker_3</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:41:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/67a2ca26-513f-44bd-8fd0-9ae9960368e2/cover_A0CEDBAF-D81B-4E4D-A981-3575900DAB74.jpg"/><itunes:title>Intermittent Fasting w Megan (part2) - preserving and building muscle, exercise in a fasted state, balancing hormones, creating a healthy filling meal</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How MOM GUILT & BURNOUT impact your health and what to do about it! With Jessica Winder - RN and health coach]]></title><description><![CDATA[Jessica is such an amazing person and I had the best time having a good discussion with a great friend! 

Here’s what we talked about:

1. The Impact of Burnout on Moms and Families
2. The Epidemic of Overwhelm and Guilt
3. Why Moms Struggle to Relax
4. Breaking the Cycle of Burnout: Practical Solutions
5. The Importance of Community and Support

Connect with Jessica on Instagram:
@jessicawinder_

Follow us on instagram!
@HiddenImpactPodcast]]></description><link>https://hiddenimpactpodcast.podbean.com/e/how-mom-guilt-burnout-impact-your-health-and-what-to-do-about-it-with-jessica-winder-rn-and-health-coach/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/5bbb0713-225b-5268-b189-6e77c240b9c6</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Mon, 10 Feb 2025 20:41:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="66844071" type="audio/mpeg"/><itunes:summary>Jessica is such an amazing person and I had the best time having a good discussion with a great friend! 

Here’s what we talked about:

1. The Impact of Burnout on Moms and Families
2. The Epidemic of Overwhelm and Guilt
3. Why Moms Struggle to Relax
4. Breaking the Cycle of Burnout: Practical Solutions
5. The Importance of Community and Support

Connect with Jessica on Instagram:
@jessicawinder_

Follow us on instagram!
@HiddenImpactPodcast</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:09:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/8c3bacf6-b104-4706-8c8b-9e3acc58fa81/cover_C5A6C5D5-304C-4403-B406-4CCBD37D421F.jpg"/><itunes:title>How MOM GUILT &amp; BURNOUT impact your health and what to do about it! With Jessica Winder - RN and health coach</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What it feels like when you’re about to have a BREAKTHROUGH]]></title><description><![CDATA[Breakthroughs are underway, can you feel it? 

Tell me about your breakthrough experience! 

Email: Hiddenimpactpodcast@gmail.com
IG: @HiddenImpactPodcast]]></description><link>https://hiddenimpactpodcast.podbean.com/e/what-it-feels-like-when-you-re-about-to-have-a-breakthrough/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/96d7b392-5d3a-5913-bb78-998ca80c4101</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Fri, 23 Jan 2026 02:21:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="4706915" type="audio/mpeg"/><itunes:summary>Breakthroughs are underway, can you feel it? 

Tell me about your breakthrough experience! 

Email: Hiddenimpactpodcast@gmail.com
IG: @HiddenImpactPodcast</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:04:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/55a62b17-4c9d-4f2c-8978-bb0370ca6002/cover_4CF37B7A-A6E5-486B-A874-6799710FA231.jpg"/><itunes:title>What it feels like when you’re about to have a BREAKTHROUGH</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How she lost 90 pounds, burnout with ADHD, motherhood with neurodivergent children]]></title><description><![CDATA[Catie discusses burnout as a female with ADHD, how she lost 90 pounds, and what mom life looks like as a neurodivergent woman. 

Instagram: @Catie.McHardy]]></description><link>https://hiddenimpactpodcast.podbean.com/e/how-she-lost-90-pounds-burnout-with-adhd-motherhood-with-neurodivergent-children/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/260bcd70-1b0c-5e4b-9078-1cf87550ffe9</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Wed, 16 Oct 2024 22:11:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="39288440" type="audio/mpeg"/><itunes:summary>Catie discusses burnout as a female with ADHD, how she lost 90 pounds, and what mom life looks like as a neurodivergent woman. 

Instagram: @Catie.McHardy</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:40:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/a1d110f8-e2e4-4479-ab58-500ad82bbc0e/cover_36B3FD01-08DC-4585-A21E-F136CEDC16D2.jpg"/><itunes:title>How she lost 90 pounds, burnout with ADHD, motherhood with neurodivergent children</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The BEST types of exercise for chronic pain & fatigue - movement & exercise with chronic pain, fatigue & autoimmune illness - how to do it? does it help?]]></title><description><![CDATA[Don’t worry about doing the workouts everyone else is doing, or the latest fad in fitness. Do what works for YOU! 

Let’s discuss firsthand experiences I’ve had with chronic illness, movement, and what tends to fit best with chronic fatigue and autoimmune disorders. ]]></description><link>https://hiddenimpactpodcast.podbean.com/e/the-best-types-of-exercise-for-chronic-pain-fatigue-movement-exercise-with-chronic-pain-fatigue-autoimmune-illness-how-to-do-it-does-it-help/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/29607146-6e00-5b8a-b867-a94d1de3d24b</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Tue, 07 Jan 2025 20:36:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="17916515" type="audio/mpeg"/><itunes:summary>Don’t worry about doing the workouts everyone else is doing, or the latest fad in fitness. Do what works for YOU! 

Let’s discuss firsthand experiences I’ve had with chronic illness, movement, and what tends to fit best with chronic fatigue and autoimmune disorders. </itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/9f94ca7e-119f-467e-b1b8-9b022bfb61db/cover_D37E7383-6909-4A84-9A0E-941923AB05DC.jpg"/><itunes:title>The BEST types of exercise for chronic pain &amp; fatigue - movement &amp; exercise with chronic pain, fatigue &amp; autoimmune illness - how to do it? does it help?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Nutrition Label Breakdown 101 - shortcuts for label reading and sneaky words for hidden sugars, dyes, and synthetic chemicals]]></title><description><![CDATA[The crash course you need to learn how to quickly &amp; easily navigate food labels so you can get what you need and avoid dirty foods. 

I share my favorite shortcuts to reading ingredients and how to quickly differentiate a healthy packaged food from a highly processed one. 

Questions? Want to hear more about a particular topic? Message me on Instagram! @HiddenImpactPodcast]]></description><link>https://hiddenimpactpodcast.podbean.com/e/nutrition-label-breakdown-101-shortcuts-for-label-reading-and-sneaky-words-for-hidden-sugars-dyes-and-synthetic-chemicals/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/81ebcc99-4152-5024-a65c-55d8fc54662a</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Thu, 14 Nov 2024 08:02:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="45602131" type="audio/mpeg"/><itunes:summary>The crash course you need to learn how to quickly &amp;amp; easily navigate food labels so you can get what you need and avoid dirty foods. 

I share my favorite shortcuts to reading ingredients and how to quickly differentiate a healthy packaged food from a highly processed one. 

Questions? Want to hear more about a particular topic? Message me on Instagram! @HiddenImpactPodcast</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:47:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/d0ecf683-0c9f-4786-a08a-83c693d3373f/cover_8E440D88-792F-4CDC-A228-3322148F2B18.jpg"/><itunes:title>Nutrition Label Breakdown 101 - shortcuts for label reading and sneaky words for hidden sugars, dyes, and synthetic chemicals</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Welcome to Hidden Impact!]]></title><description><![CDATA[<p>Empowering women to overcome extraordinary health challenges together. </p>
]]></description><link>https://hiddenimpactpodcast.podbean.com/e/welcome-to-hidden-impact/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/27912b4c-7222-505c-8cae-cc385a597f12</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Mon, 16 Sep 2024 04:00:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e7cadbf2c4a23a259f62b5a20b53c194853c27a1c55a5ea81c323ae84ab0e4c9/eyJlcGlzb2RlSWQiOiI1MzYzNGQ0NC01M2U3LTRhYzktYmU1My02YzBkYjQzOGY3MzgiLCJwb2RjYXN0SWQiOiI2ODRkMmE1My1jNjU3LTRlMDQtYTc2Yy1lMTFmMjJkZDAzMWUiLCJhY2NvdW50SWQiOiI2NmExYTg2Y2UxMjcyZjJkYzRkYzUwZTAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82ODRkMmE1My1jNjU3LTRlMDQtYTc2Yy1lMTFmMjJkZDAzMWUvZXBpc29kZXMvNTM2MzRkNDQtNTNlNy00YWM5LWJlNTMtNmMwZGI0MzhmNzM4L2VwaXNvZGVfYXVkaW9fMzIxQjM2OEQtRjgyRC00MTk4LTkxRjUtMDZENjk3NThDMzNFLm1wMyJ9.mp3" length="207413" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Empowering women to overcome extraordinary health challenges together. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/53634d44-53e7-4ac9-be53-6c0db438f738/cover_321B368D-F82D-4198-91F5-06D69758C33E.jpg"/><itunes:episode>2</itunes:episode><itunes:title>Welcome to Hidden Impact!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[break free from suicidal ideation - how you can prepare for the hard days]]></title><description><![CDATA[Thanks for listening! Want to get in touch? 

Email me here: 

Hiddenimpactpodcast@gmail.com



*Additional Disclaimer*

I am not a therapist, psychiatrist, or any type of mental and/or emotional health professional. Please always seek help from a qualified professional. 

The information in this podcast is not advice and does not substitute as getting care from a mental health professional. The information in this podcast is according to my own experience and is for entertainment purposes only. 


]]></description><link>https://hiddenimpactpodcast.podbean.com/e/break-free-from-suicidal-ideation-how-you-can-prepare-for-the-hard-days/</link><guid isPermaLink="false">hiddenimpactpodcast.podbean.com/091944f2-192a-5c90-93bb-999a29304114</guid><dc:creator><![CDATA[hiddenimpactpodcast]]></dc:creator><pubDate>Tue, 17 Jun 2025 18:49:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="34833831" type="audio/mpeg"/><itunes:summary>Thanks for listening! Want to get in touch? 

Email me here: 

Hiddenimpactpodcast@gmail.com



*Additional Disclaimer*

I am not a therapist, psychiatrist, or any type of mental and/or emotional health professional. Please always seek help from a qualified professional. 

The information in this podcast is not advice and does not substitute as getting care from a mental health professional. The information in this podcast is according to my own experience and is for entertainment purposes only. 


</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/684d2a53-c657-4e04-a76c-e11f22dd031e/episodes/ad5ac0d9-4b39-4479-a39a-d471b9eecd6d/cover_05B4F68B-72BA-431E-B8E3-0DD7C216ADAE.jpg"/><itunes:title>break free from suicidal ideation - how you can prepare for the hard days</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>