<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Tell Me Everything]]></title><description><![CDATA[<p>You can sit with us! Lifestyle podcast featuring longtime radio gals Sam Maciag and Lindsay May with guests. Connecting you with cool people who make you feel inspired (and maybe a little smarter) and laugh on a weekly basis. What we can promise? No politics.</p>]]></description><link>https://www.instagram.com/pod.tellmeeverything/</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 05 Jul 2026 08:52:45 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/mQYJIlyH.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Tell Me Everything]]></author><pubDate>Fri, 27 Feb 2026 19:41:21 GMT</pubDate><copyright><![CDATA[2026 Tell Me Everything]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Health & Fitness]]></category><itunes:author>Tell Me Everything</itunes:author><itunes:summary>&lt;p&gt;You can sit with us! Lifestyle podcast featuring longtime radio gals Sam Maciag and Lindsay May with guests. Connecting you with cool people who make you feel inspired (and maybe a little smarter) and laugh on a weekly basis. What we can promise? No politics.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Tell Me Everything</itunes:name><itunes:email>samanthamaciag@hotmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><item><title><![CDATA[GLP-1 roundtable: how the medication changed our lives | with Alyssa Leippi]]></title><description><![CDATA[<p>"A quick fix." That’s what critics call the wave of weight-loss medications dominating the news. But is it really that simple? Today, we're moving past the headlines with <b>Sam, Lindsay, and Alyssa Leippi</b>. They’ve been navigating the world of GLP-1s for quite some time, and they’re ready to share what it’s <i>actually</i> like. From the physical side effects to public judgment, this is a raw, behind-the-scenes look at real mental and physical challenges. No sponsors, just the truth.</p><p></p><p>Chapters</p><ul><li>00:00 Maternal Instinct and Netflix</li><li>05:24 Struggles with Weight and Health</li><li>12:24 Introduction to GLP-1s</li><li>21:57 Sam's Experience with GLP-1s</li><li>32:16 Journey to Health and Fitness</li><li>37:36 Challenges of Medication Costs</li><li>43:19 Fear of Regaining Weight</li><li>51:16 Public Perception and Misconceptions</li><li>56:27 Body Image and Athleticism</li><li>01:02:24 Cost-Saving Tips and Medication Management</li><li>01:09:22 Midlife Reflection and Future Preparations</li></ul>]]></description><guid isPermaLink="false">d6832a92-e3c7-4f12-9e5e-8af4a1550b66</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 03 Jul 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a785c7f6b98f3c729b85d3c217e386d8801003033fd2cd01a4d21ea27d1fcec2/eyJlcGlzb2RlSWQiOiJkNjgzMmE5Mi1lM2M3LTRmMTItOWU1ZS04YWY0YTE1NTBiNjYiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0MzJjOTQyNjViYTliNTI0MzNhNzc2L3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0zMF9fNC00MC0yMC5tcDMifQ==.mp3" length="137170172" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/d6832a92-e3c7-4f12-9e5e-8af4a1550b66/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&quot;A quick fix.&quot; That’s what critics call the wave of weight-loss medications dominating the news. But is it really that simple? Today, we&apos;re moving past the headlines with &lt;b&gt;Sam, Lindsay, and Alyssa Leippi&lt;/b&gt;. They’ve been navigating the world of GLP-1s for quite some time, and they’re ready to share what it’s &lt;i&gt;actually&lt;/i&gt; like. From the physical side effects to public judgment, this is a raw, behind-the-scenes look at real mental and physical challenges. No sponsors, just the truth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Maternal Instinct and Netflix&lt;/li&gt;&lt;li&gt;05:24 Struggles with Weight and Health&lt;/li&gt;&lt;li&gt;12:24 Introduction to GLP-1s&lt;/li&gt;&lt;li&gt;21:57 Sam&apos;s Experience with GLP-1s&lt;/li&gt;&lt;li&gt;32:16 Journey to Health and Fitness&lt;/li&gt;&lt;li&gt;37:36 Challenges of Medication Costs&lt;/li&gt;&lt;li&gt;43:19 Fear of Regaining Weight&lt;/li&gt;&lt;li&gt;51:16 Public Perception and Misconceptions&lt;/li&gt;&lt;li&gt;56:27 Body Image and Athleticism&lt;/li&gt;&lt;li&gt;01:02:24 Cost-Saving Tips and Medication Management&lt;/li&gt;&lt;li&gt;01:09:22 Midlife Reflection and Future Preparations&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:11:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:title>GLP-1 roundtable: how the medication changed our lives | with Alyssa Leippi</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bookish Bonus: Catherine Walsh | How To Write a Love Story]]></title><description><![CDATA[<p>From working in publishing to publishing her own best selling romance novels, Ireland's Catherine Walsh give us a behind the scenes look at the industry and the politics of the romance genre. Of course, she also dives into her latest release, "How to Write a Love Story."</p><p></p><p>Chapters</p><ul><li>00:00 Introduction and Book Description</li><li>07:50 Transition to Full-Time Author</li><li>12:59 Author-Agent Relationship and Industry Politics</li><li>22:09 Navigating the Romance Genre and Industry</li><li>27:36 Book Pricing and Royalties</li><li>33:17 The Reality of Publishing</li><li>43:17 Navigating Publisher Deals and Switching Publishers</li><li>52:19 Book Clubs and Reading Preferences</li></ul>]]></description><guid isPermaLink="false">b4f78614-a40b-4e5a-835b-8362ce5522d7</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Wed, 24 Jun 2026 20:16:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0b61344d6eccd8d6bd3ed08a6a7e1e8ca386692e487bdc40d8d6904197523267/eyJlcGlzb2RlSWQiOiJiNGY3ODYxNC1hNDBiLTRlNWEtODM1Yi04MzYyY2U1NTIyZDciLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYzI4ODQ5YmZkZDU3NmFiZWZmMGM2L3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yNF9fMjAtNTctOC5tcDMifQ==.mp3" length="118812569" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/b4f78614-a40b-4e5a-835b-8362ce5522d7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;From working in publishing to publishing her own best selling romance novels, Ireland&apos;s Catherine Walsh give us a behind the scenes look at the industry and the politics of the romance genre. Of course, she also dives into her latest release, &quot;How to Write a Love Story.&quot;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Book Description&lt;/li&gt;&lt;li&gt;07:50 Transition to Full-Time Author&lt;/li&gt;&lt;li&gt;12:59 Author-Agent Relationship and Industry Politics&lt;/li&gt;&lt;li&gt;22:09 Navigating the Romance Genre and Industry&lt;/li&gt;&lt;li&gt;27:36 Book Pricing and Royalties&lt;/li&gt;&lt;li&gt;33:17 The Reality of Publishing&lt;/li&gt;&lt;li&gt;43:17 Navigating Publisher Deals and Switching Publishers&lt;/li&gt;&lt;li&gt;52:19 Book Clubs and Reading Preferences&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:01:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:title>Bookish Bonus: Catherine Walsh | How To Write a Love Story</itunes:title><itunes:episodeType>bonus</itunes:episodeType></item><item><title><![CDATA[Being deadly in drag | with Jada Yee]]></title><description><![CDATA[<p>Happy Pride! We couldn't ignore the importance of this month. Lindsay and Sam sit down with Jada Yee -- a straight married man who has leaned into performing as a drag queen to support his trans kids. You'll hear about why he became Chyna B. Deadly, what he's learned from it, and why allyship is so important. He also lifts the curtain on how you actually get into drag.</p><p></p><p>Chapters</p><ul><li>00:00 Introduction to Pride Month</li><li>05:31 Storytelling and Performance Strategy</li><li>13:31 First Exposure to LGBTQ+ Community</li><li>21:29 Learning and Practicing Drag Makeup</li><li>26:45 The Art of Drag Makeup</li><li>36:15 Walk the Walk: A Bridge Between Communities</li></ul>]]></description><guid isPermaLink="false">db68776a-ecb6-4925-9753-38e8d41e12d3</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 19 Jun 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/468f13616744e291738c8a86e79032cff4250113e841bcb3b66f736882f8b969/eyJlcGlzb2RlSWQiOiJkYjY4Nzc2YS1lY2I2LTQ5MjUtOTc1My0zOGU4ZDQxZTEyZDMiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzNGJkNDJiNWEyMDFmODg4MjIxM2NhL3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xOV9fNS01My0zOC5tcDMifQ==.mp3" length="77932817" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/db68776a-ecb6-4925-9753-38e8d41e12d3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Happy Pride! We couldn&apos;t ignore the importance of this month. Lindsay and Sam sit down with Jada Yee -- a straight married man who has leaned into performing as a drag queen to support his trans kids. You&apos;ll hear about why he became Chyna B. Deadly, what he&apos;s learned from it, and why allyship is so important. He also lifts the curtain on how you actually get into drag.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Pride Month&lt;/li&gt;&lt;li&gt;05:31 Storytelling and Performance Strategy&lt;/li&gt;&lt;li&gt;13:31 First Exposure to LGBTQ+ Community&lt;/li&gt;&lt;li&gt;21:29 Learning and Practicing Drag Makeup&lt;/li&gt;&lt;li&gt;26:45 The Art of Drag Makeup&lt;/li&gt;&lt;li&gt;36:15 Walk the Walk: A Bridge Between Communities&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:40:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:title>Being deadly in drag | with Jada Yee</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why are we obsessed with Needoh?]]></title><description><![CDATA[<p>Stores can't keep them in stock, the price of them has gone through the roof, and knock-offs are everywhere. The squishy toy is the latest viral trend -- but it comes with the some real world benefits. Sam and Lindsay dig into the psychology of hyperfixation, viral shopping and share some of the things they've lined up for (or overpaid for) in the past.</p><p></p><p>Chapters</p><ul><li>00:00 Introduction and Pet Stories</li><li>05:11 The Rise in Popularity and Marketing</li><li>11:19 Personal Experiences with Fidget Items</li><li>16:37 The Neato Fidget Toy and Marketing</li><li>27:36 Psychological Aspects of Hyperfixation</li><li>39:08 Strategies for Managing Hyperfixation</li></ul>]]></description><guid isPermaLink="false">385c7675-4989-43fa-990b-9294fd0f4e7a</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 26 Jun 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/230ec5868a60b196b647428a8a8124c3891c16e53b01edf991073c8e9ef5f0ed/eyJlcGlzb2RlSWQiOiIzODVjNzY3NS00OTg5LTQzZmEtOTkwYi05Mjk0ZmQwZjRlN2EiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyYjQwYTRkMjcwNGMwNWM4NjlhODM3L3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xMl9fMS0xMS0zMi5tcDMifQ==.mp3" length="93212569" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/385c7675-4989-43fa-990b-9294fd0f4e7a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Stores can&apos;t keep them in stock, the price of them has gone through the roof, and knock-offs are everywhere. The squishy toy is the latest viral trend -- but it comes with the some real world benefits. Sam and Lindsay dig into the psychology of hyperfixation, viral shopping and share some of the things they&apos;ve lined up for (or overpaid for) in the past.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Pet Stories&lt;/li&gt;&lt;li&gt;05:11 The Rise in Popularity and Marketing&lt;/li&gt;&lt;li&gt;11:19 Personal Experiences with Fidget Items&lt;/li&gt;&lt;li&gt;16:37 The Neato Fidget Toy and Marketing&lt;/li&gt;&lt;li&gt;27:36 Psychological Aspects of Hyperfixation&lt;/li&gt;&lt;li&gt;39:08 Strategies for Managing Hyperfixation&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:title>Why are we obsessed with Needoh?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Murder between friends | with Emma White]]></title><description><![CDATA[<p>True crime junkies, buckle up. Sam and Lindsay sit down with debut author Emma White to talk about her new book Venom Lake and its little love notes to true crime. Also? Female friendship, rich people behaving badly, love of thrillers and the fascination with real life crime cases.</p>]]></description><guid isPermaLink="false">5237002c-64f5-4c6e-a89c-dce8b5a59b65</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 12 Jun 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1fd42da9054e14bdc81c11a005b00bb5692b5fa5fec55e1178adc06837564e73/eyJlcGlzb2RlSWQiOiI1MjM3MDAyYy02NGY1LTRjNmUtYTg5Yy1kY2U4YjVhNTliNjUiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyYjNlMThjMDgwNjQ5Mzg2NTliZDE4L3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xMl9fMS0wLTQwLm1wMyJ9.mp3" length="101884386" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/5237002c-64f5-4c6e-a89c-dce8b5a59b65/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;True crime junkies, buckle up. Sam and Lindsay sit down with debut author Emma White to talk about her new book Venom Lake and its little love notes to true crime. Also? Female friendship, rich people behaving badly, love of thrillers and the fascination with real life crime cases.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:title>Murder between friends | with Emma White</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Aliens: do the new reports say anything?]]></title><description><![CDATA[<p>UAP's, UFOs, aliens and government reports -- Sam has finally given in and looked at the newly released stuff out of the US while LIndsay was in Scotland. Now Linday is back (and has a holiday highlight reel for us), and Sam walks her through it. When it comes to aliens -- is not being sure half the fun?</p><p></p><p>Chapters</p><ul><li>00:00 Lindsay's Scotland Adventures</li><li>13:01 Alien Reports and Investigations</li><li>20:45 The UFO Files</li><li>28:06 Government Report on UAP Sightings</li><li>37:32 The Fascination of the Unknown</li></ul>]]></description><guid isPermaLink="false">d58e0a05-e0f3-4e31-8970-07d406ed3c33</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 05 Jun 2026 10:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7549778e43cf320573b4c177299975a02eb1e517b080f54923cbe6dcd56c9e99/eyJlcGlzb2RlSWQiOiJkNThlMGEwNS1lMGYzLTRlMzEtODk3MC0wN2Q0MDZlZDNjMzMiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMjRlNmQ4OTRhYWQxNmJjNmY4YmNmL3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi01X182LTE5LTU3Lm1wMyJ9.mp3" length="75561317" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/d58e0a05-e0f3-4e31-8970-07d406ed3c33/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;UAP&apos;s, UFOs, aliens and government reports -- Sam has finally given in and looked at the newly released stuff out of the US while LIndsay was in Scotland. Now Linday is back (and has a holiday highlight reel for us), and Sam walks her through it. When it comes to aliens -- is not being sure half the fun?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Lindsay&apos;s Scotland Adventures&lt;/li&gt;&lt;li&gt;13:01 Alien Reports and Investigations&lt;/li&gt;&lt;li&gt;20:45 The UFO Files&lt;/li&gt;&lt;li&gt;28:06 Government Report on UAP Sightings&lt;/li&gt;&lt;li&gt;37:32 The Fascination of the Unknown&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:39:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:title>Aliens: do the new reports say anything?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What our parents leave behind | with Plum Johnson]]></title><description><![CDATA[<p>Plum Johnson's 2015 book, 'They Left Us Everything,' recently went viral after a heartwarming post on Facebook resonated with people. Her story looks into the unique history and memories associated with the family home -- and what our parents leave behind. Sam and Lindsay chat with her about family dynamics, the emotional process of clearing a family home, the value of tangible documents and letters, leaving a legacy and the challenges that the sandwich generation is facing -- caring for kids and their parents at the same time.</p><p>Also -- hear Lindsay and Sam become best friends with Plum in real time. One you don't want to miss.</p><p></p><p>Chapters</p><ul><li>00:00 Writing the Memoir and Sibling Dynamics</li><li>30:59 Family Dynamics and Sibling Relationships</li><li>37:33 Leaving a Legacy for Future Generations</li><li>44:24 Exploring Personal Memoirs and Writing Process</li><li>49:29 Challenges of the Sandwich Generation and Single Parenthood</li><li>55:38 Future Writing Projects and Creative Endeavors</li></ul>]]></description><guid isPermaLink="false">39d4967e-ef3c-4485-8aad-a4cbf6462b19</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 29 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/deb839281819dcd322c1305ea8101aab4e86346770f9c03f3a533692808dfa99/eyJlcGlzb2RlSWQiOiIzOWQ0OTY3ZS1lZjNjLTQ0ODUtOGFhZC1hNGNiZjY0NjJiMTkiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExOGUzZGFhMjhmYmZjMzRhNGIxMzRkL3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yOV9fMi01NC01MC5tcDMifQ==.mp3" length="113269594" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/39d4967e-ef3c-4485-8aad-a4cbf6462b19/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Plum Johnson&apos;s 2015 book, &apos;They Left Us Everything,&apos; recently went viral after a heartwarming post on Facebook resonated with people. Her story looks into the unique history and memories associated with the family home -- and what our parents leave behind. Sam and Lindsay chat with her about family dynamics, the emotional process of clearing a family home, the value of tangible documents and letters, leaving a legacy and the challenges that the sandwich generation is facing -- caring for kids and their parents at the same time.&lt;/p&gt;&lt;p&gt;Also -- hear Lindsay and Sam become best friends with Plum in real time. One you don&apos;t want to miss.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Writing the Memoir and Sibling Dynamics&lt;/li&gt;&lt;li&gt;30:59 Family Dynamics and Sibling Relationships&lt;/li&gt;&lt;li&gt;37:33 Leaving a Legacy for Future Generations&lt;/li&gt;&lt;li&gt;44:24 Exploring Personal Memoirs and Writing Process&lt;/li&gt;&lt;li&gt;49:29 Challenges of the Sandwich Generation and Single Parenthood&lt;/li&gt;&lt;li&gt;55:38 Future Writing Projects and Creative Endeavors&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:title>What our parents leave behind | with Plum Johnson</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[the outrage cure | with Dr. Alika Lafontaine]]></title><description><![CDATA[<p>Why does it seem like we so angry with each other? And why do we move so quickly to outrage? Dr. Alika Lafontaine says anger is a call for help and outrage is what happens when no one answers that call. Sam sits down with Dr. Lafontaine to learn more about his experience, his reserach and how we come back to healthy conversations in what's become a very polarized world.</p><p></p><p>Chapters</p><ul><li>00:00 Understanding Anger and Outrage</li><li>07:57 The Falling Out</li><li>15:10 The Role of Outrage in Society</li><li>20:55 The Influence of Outrage on Decision Making</li><li>29:05 Writing The Book</li><li>36:37 Reconciliation and Vulnerability</li><li>47:21 Modeling Healthy Conversations for Kids</li><li>01:03:28 The Biological Imperative for Connection</li></ul>]]></description><guid isPermaLink="false">31a72100-04a2-4204-9894-14bc15b0e25e</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 22 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3e11f5d08a93e0a3c6adef83eceaaf01931f3d5fd5a5ba4ae9b5dc990c2d7ce6/eyJlcGlzb2RlSWQiOiIzMWE3MjEwMC0wNGEyLTQyMDQtOTg5NC0xNGJjMTViMGUyNWUiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZjk2OTY0YWE1NjBmMTUxNDViNzE2L3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yMl9fMS0zNC00Ni5tcDMifQ==.mp3" length="128391357" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/31a72100-04a2-4204-9894-14bc15b0e25e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Why does it seem like we so angry with each other? And why do we move so quickly to outrage? Dr. Alika Lafontaine says anger is a call for help and outrage is what happens when no one answers that call. Sam sits down with Dr. Lafontaine to learn more about his experience, his reserach and how we come back to healthy conversations in what&apos;s become a very polarized world.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Understanding Anger and Outrage&lt;/li&gt;&lt;li&gt;07:57 The Falling Out&lt;/li&gt;&lt;li&gt;15:10 The Role of Outrage in Society&lt;/li&gt;&lt;li&gt;20:55 The Influence of Outrage on Decision Making&lt;/li&gt;&lt;li&gt;29:05 Writing The Book&lt;/li&gt;&lt;li&gt;36:37 Reconciliation and Vulnerability&lt;/li&gt;&lt;li&gt;47:21 Modeling Healthy Conversations for Kids&lt;/li&gt;&lt;li&gt;01:03:28 The Biological Imperative for Connection&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:06:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>the outrage cure | with Dr. Alika Lafontaine</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Everyone watches women's sports | with Daniella Ponticelli]]></title><description><![CDATA[<p>She's still flying high from calling the play-by-play for the first game of the inaugural season for Canada's new WNBA team, Toronto Tempo. Sportscaster Daniella Ponticelli has roots in South Africa, bleeds green from her time in Saskatchewan, and has turned her heart purple after calling games in the PWHL. Women's sports is THEE place to be right now and it turns out, girlhood is not just for Taylor Swift concerts.</p>]]></description><guid isPermaLink="false">ce4bc39c-c65c-40cc-9812-cefb75beadc2</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 15 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9ab1ba04f0017a1fe4fdce397b435037046594a8e040c94d8fcae578ba70bbf8/eyJlcGlzb2RlSWQiOiJjZTRiYzM5Yy1jNjVjLTQwY2MtOTgxMi1jZWZiNzViZWFkYzIiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNjc2OTA5OWRlYWZmMmE5MWUwYWE1L3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0xNV9fMy0yNy00My5tcDMifQ==.mp3" length="133263090" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/ce4bc39c-c65c-40cc-9812-cefb75beadc2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;She&apos;s still flying high from calling the play-by-play for the first game of the inaugural season for Canada&apos;s new WNBA team, Toronto Tempo. Sportscaster Daniella Ponticelli has roots in South Africa, bleeds green from her time in Saskatchewan, and has turned her heart purple after calling games in the PWHL. Women&apos;s sports is THEE place to be right now and it turns out, girlhood is not just for Taylor Swift concerts.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:09:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>Everyone watches women&apos;s sports | with Daniella Ponticelli</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The kids aren't alright (the impacts of social media & AI) | with Jolissa Simon]]></title><description><![CDATA[<p>Are you in favor of a social media ban for kids under 16? It's a hot topic right around the world right now, after Australia passed a law about it in December 2025. Other countries are planning restrictions and here in Canada Manitoba is already making moves and the Saskatchewan government is asking parents what they think.</p><p></p><p>So how bad is it online for the kids? It's definitely not great. Sam and Lindsay sit down with Saskatoon Registered Child Psychologist <a rel="noopener noreferrer nofollow" href="https://www.psychologytoday.com/ca/therapists/jolissa-simon-saskatoon-sk/1654223" target="_blank">Jolissa Simon</a> to find out how social media and AI are impacting the mental health of kids. Jolissa also shares what happens when kids get unrestricted access -- including video games with chat features. This digital world can be hard on all of us -- this is a must-listen episode.</p><p></p><p>Chapters</p><ul><li>00:00 The Impact of Social Media on Kids' Mental Health</li><li>41:14 AI and Mental Health</li><li>51:26 Parenting and Tech Use</li><li>01:03:24 Healthy Tech Use and Sleep</li><li>01:13:03 Outdoor Activities and Tech Use</li></ul>]]></description><guid isPermaLink="false">6c91fe36-fa7b-4cb1-b6f5-799ca14a7558</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 08 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c1b0d61df5551dad1209cf64beec3759dc782195afabfed38acca7fdaf643099/eyJlcGlzb2RlSWQiOiI2YzkxZmUzNi1mYTdiLTRjYjEtYjZmNS03OTljYTE0YTc1NTgiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZDQyMDg1ZDFmYjk3NmZhMzZlOWM0L3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS04X18zLTUzLTExLm1wMyJ9.mp3" length="138949842" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/6c91fe36-fa7b-4cb1-b6f5-799ca14a7558/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Are you in favor of a social media ban for kids under 16? It&apos;s a hot topic right around the world right now, after Australia passed a law about it in December 2025. Other countries are planning restrictions and here in Canada Manitoba is already making moves and the Saskatchewan government is asking parents what they think.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;So how bad is it online for the kids? It&apos;s definitely not great. Sam and Lindsay sit down with Saskatoon Registered Child Psychologist &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.psychologytoday.com/ca/therapists/jolissa-simon-saskatoon-sk/1654223&quot; target=&quot;_blank&quot;&gt;Jolissa Simon&lt;/a&gt; to find out how social media and AI are impacting the mental health of kids. Jolissa also shares what happens when kids get unrestricted access -- including video games with chat features. This digital world can be hard on all of us -- this is a must-listen episode.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Impact of Social Media on Kids&apos; Mental Health&lt;/li&gt;&lt;li&gt;41:14 AI and Mental Health&lt;/li&gt;&lt;li&gt;51:26 Parenting and Tech Use&lt;/li&gt;&lt;li&gt;01:03:24 Healthy Tech Use and Sleep&lt;/li&gt;&lt;li&gt;01:13:03 Outdoor Activities and Tech Use&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:12:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>The kids aren&apos;t alright (the impacts of social media &amp; AI) | with Jolissa Simon</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Getting ghosty | with K.D. Kulpa]]></title><description><![CDATA[<p>She grew up in a haunted house and from then on, K.D. Kulpa knew she had a sixth sense about her - she could see ghosts. K.D. joins Sam and Lindsay to talk about local haunts around Regina and across the province. You'll also hear how she turned her cynical husband into a believer.</p><p></p><p>Chapters</p><ul><li>00:00 The Spooky World of Ghosts</li><li>12:56 Understanding Ghosts and Hauntings</li><li>23:01 Haunted Locations and Paranormal Experiences</li><li>32:31 Exploring Gravelbourg</li><li>38:53 Ghost Tours in Regina</li><li>57:07 Community and Conclusion</li></ul>]]></description><guid isPermaLink="false">091399c6-d565-45a6-a4aa-3079f5bf884c</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 01 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9348bb4d68b367d28cc3d0280f0a0d111191cee7c35e7b16b65fadae18fef010/eyJlcGlzb2RlSWQiOiIwOTEzOTljNi1kNTY1LTQ1YTYtYTRhYS0zMDc5ZjViZjg4NGMiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMmFmODAzODg4YmE0MDYzNzIzOTJkL3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0zMF9fMy0yNS0yMC5tcDMifQ==.mp3" length="112562407" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/091399c6-d565-45a6-a4aa-3079f5bf884c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;She grew up in a haunted house and from then on, K.D. Kulpa knew she had a sixth sense about her - she could see ghosts. K.D. joins Sam and Lindsay to talk about local haunts around Regina and across the province. You&apos;ll also hear how she turned her cynical husband into a believer.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Spooky World of Ghosts&lt;/li&gt;&lt;li&gt;12:56 Understanding Ghosts and Hauntings&lt;/li&gt;&lt;li&gt;23:01 Haunted Locations and Paranormal Experiences&lt;/li&gt;&lt;li&gt;32:31 Exploring Gravelbourg&lt;/li&gt;&lt;li&gt;38:53 Ghost Tours in Regina&lt;/li&gt;&lt;li&gt;57:07 Community and Conclusion&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Getting ghosty | with K.D. Kulpa</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[I used to be a wrestler
(and not the Olympic kind) | with Germain Wilson]]></title><description><![CDATA[<p>Sometimes the people you meet have the most interesting backstories. Enter Germain Wilson. Today he's a professional cameraman, but in the early 2000s, Germain was a semi-pro wrestler in Toronto. Hit sits down with Lindsay and Sam to explain how it works, the risks, the rewards, how he did and didn't get hurt, and why he still loves watching WWE so much. We go so far back, he recalls the first Wrestlemania. If you're not a pro wrestling fan going in, you'll have an appreciation for it coming out.</p><p></p><p>Chapters</p><ul><li>00:00 Introduction to Tell Me Everything</li><li>23:14 Training and Safety in Wrestling</li><li>30:15 Training and Preparation for Wrestling</li><li>42:28 The Wrestling Ring and Attire</li><li>49:50 The Art of Playing Heel</li><li>56:12 The Physical Toll of Wrestling</li><li>01:04:06 The Reality of Wrestling</li></ul>]]></description><guid isPermaLink="false">8c3aca3b-d3fd-4924-87d6-20c5ff4e358a</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 24 Apr 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ffc85a07b6ff2e197bf8e12981faa1c6bed0211f9ace8cb2200f1aea5334a667/eyJlcGlzb2RlSWQiOiI4YzNhY2EzYi1kM2ZkLTQ5MjQtODdkNi0yMGM1ZmY0ZTM1OGEiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllYWQ1ZDU4NGQwYTU5Y2IyNDkwZjQ5L3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yNF9fNC0zMC00NS5tcDMifQ==.mp3" length="134276223" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/8c3aca3b-d3fd-4924-87d6-20c5ff4e358a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Sometimes the people you meet have the most interesting backstories. Enter Germain Wilson. Today he&apos;s a professional cameraman, but in the early 2000s, Germain was a semi-pro wrestler in Toronto. Hit sits down with Lindsay and Sam to explain how it works, the risks, the rewards, how he did and didn&apos;t get hurt, and why he still loves watching WWE so much. We go so far back, he recalls the first Wrestlemania. If you&apos;re not a pro wrestling fan going in, you&apos;ll have an appreciation for it coming out.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Tell Me Everything&lt;/li&gt;&lt;li&gt;23:14 Training and Safety in Wrestling&lt;/li&gt;&lt;li&gt;30:15 Training and Preparation for Wrestling&lt;/li&gt;&lt;li&gt;42:28 The Wrestling Ring and Attire&lt;/li&gt;&lt;li&gt;49:50 The Art of Playing Heel&lt;/li&gt;&lt;li&gt;56:12 The Physical Toll of Wrestling&lt;/li&gt;&lt;li&gt;01:04:06 The Reality of Wrestling&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:09:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>I used to be a wrestler
(and not the Olympic kind) | with Germain Wilson</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Confessions of former morning show hosts | with Lorie Lindsay]]></title><description><![CDATA[<p>It's been five years since Lorie Lindsay signed off after a legendary radio career with Z99 in Regina. But retirement is not boring. She sits down with Sam and Lindsay to talk about her amazing Coachella experience, her love of Justin Bieber, what she's up to now, and of course there's some old radio memories (and big laughs) too.</p><p></p><p>Chapters</p><ul><li>00:00 Introductions and Radio Memories</li><li>25:44 Justin Bieber's Performance at Coachella</li><li>32:54 The Genius of Justin Bieber</li><li>41:23 Health Struggles and Career Transition</li><li>53:11 Challenges of Radio Industry</li></ul>]]></description><guid isPermaLink="false">7175d911-cc75-43ed-9d26-79a514d20a10</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 17 Apr 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a8eaa307480bde347ba607be33469a81e755039dad0494c9f7774767604c2ffe/eyJlcGlzb2RlSWQiOiI3MTc1ZDkxMS1jYzc1LTQzZWQtOWQyNi03OWE1MTRkMjBhMTAiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMTkwNTY1NWI1ZDA2OGY0Y2ZjYTQwL3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xN19fMy00My00OS5tcDMifQ==.mp3" length="83248840" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/7175d911-cc75-43ed-9d26-79a514d20a10/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;It&apos;s been five years since Lorie Lindsay signed off after a legendary radio career with Z99 in Regina. But retirement is not boring. She sits down with Sam and Lindsay to talk about her amazing Coachella experience, her love of Justin Bieber, what she&apos;s up to now, and of course there&apos;s some old radio memories (and big laughs) too.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introductions and Radio Memories&lt;/li&gt;&lt;li&gt;25:44 Justin Bieber&apos;s Performance at Coachella&lt;/li&gt;&lt;li&gt;32:54 The Genius of Justin Bieber&lt;/li&gt;&lt;li&gt;41:23 Health Struggles and Career Transition&lt;/li&gt;&lt;li&gt;53:11 Challenges of Radio Industry&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:57:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Confessions of former morning show hosts | with Lorie Lindsay</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[comedy + parenting + smut | with Farideh]]></title><description><![CDATA[<p>Musical comedian <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ilovefarideh/" target="_blank">Farideh </a>joins Sam &amp; Lindsay from Saskatoon to chat about bombing, momming and content creation as a fulltime job. The gals also dish on their love of smutty books, complete with recommendations.</p><p></p><p>Chapters</p><ul><li>00:00 Introduction to Content Creation</li><li>07:54 Daily Routine of a Content Creator</li><li>18:08 Personal Traits and Hobbies</li><li>29:33 Book Recommendations</li><li>35:37 Bodice Rippers and Well-Written Books</li><li>41:17 Grief Therapy and Personal Growth</li><li>47:19 Balancing Therapy and Work</li><li>53:36 Reading Preferences and Heckling at Shows</li></ul>]]></description><guid isPermaLink="false">dcd74bba-ac65-4bd6-af09-e4c6a2233a13</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 10 Apr 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/63cefa7cf2e5afddae8e4ed076e5604d12a8d6fe5887a6c5fe5686ad3c9e389c/eyJlcGlzb2RlSWQiOiJkY2Q3NGJiYS1hYzY1LTRiZDYtYWYwOS1lNGM2YTIyMzNhMTMiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkODYwZmEzYmM5Y2E3M2Q4OWI1OThjL3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xMF9fNC0zMS0yMS5tcDMifQ==.mp3" length="79984370" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/dcd74bba-ac65-4bd6-af09-e4c6a2233a13/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Musical comedian &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/ilovefarideh/&quot; target=&quot;_blank&quot;&gt;Farideh &lt;/a&gt;joins Sam &amp;amp; Lindsay from Saskatoon to chat about bombing, momming and content creation as a fulltime job. The gals also dish on their love of smutty books, complete with recommendations.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Content Creation&lt;/li&gt;&lt;li&gt;07:54 Daily Routine of a Content Creator&lt;/li&gt;&lt;li&gt;18:08 Personal Traits and Hobbies&lt;/li&gt;&lt;li&gt;29:33 Book Recommendations&lt;/li&gt;&lt;li&gt;35:37 Bodice Rippers and Well-Written Books&lt;/li&gt;&lt;li&gt;41:17 Grief Therapy and Personal Growth&lt;/li&gt;&lt;li&gt;47:19 Balancing Therapy and Work&lt;/li&gt;&lt;li&gt;53:36 Reading Preferences and Heckling at Shows&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:55:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>comedy + parenting + smut | with Farideh</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Well, that's a choice | with Jillian Moore]]></title><description><![CDATA[<p>Saskatoon real estate agent Jillian Moore drops in from her holiday in Barbados to dish on the bonkers Saskatchewan housing market, the crazy things she's seen buying and selling homes over the last 14 years, and tips for what you should <i>actually </i>focus on when you're entering the market as a buyer or seller. Spoiler alert: don't overspend on things that are cosmetic.</p><p></p><p>Chapters</p><ul><li>00:00 Real Estate Market Trends</li><li>06:03 Home Buying Considerations</li><li>27:58 Luxury Home Features</li><li>34:36 Pricing and Offers</li><li>53:37 Staging and Selling Tips</li></ul>]]></description><guid isPermaLink="false">a44bf23c-dc99-4256-8d9c-4d0a1a7b5e26</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 03 Apr 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d0a3cd6f9dcd2469dbb3f0c40b3955129115affd22411a4051fc1e1d2d36747f/eyJlcGlzb2RlSWQiOiJhNDRiZjIzYy1kYzk5LTQyNTYtOGQ5Yy00ZDBhMWE3YjVlMjYiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZjM1MTBmMWE5MDBhZDllYjc3N2Q3L3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0zX181LTMzLTM2Lm1wMyJ9.mp3" length="83768572" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/a44bf23c-dc99-4256-8d9c-4d0a1a7b5e26/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Saskatoon real estate agent Jillian Moore drops in from her holiday in Barbados to dish on the bonkers Saskatchewan housing market, the crazy things she&apos;s seen buying and selling homes over the last 14 years, and tips for what you should &lt;i&gt;actually &lt;/i&gt;focus on when you&apos;re entering the market as a buyer or seller. Spoiler alert: don&apos;t overspend on things that are cosmetic.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Real Estate Market Trends&lt;/li&gt;&lt;li&gt;06:03 Home Buying Considerations&lt;/li&gt;&lt;li&gt;27:58 Luxury Home Features&lt;/li&gt;&lt;li&gt;34:36 Pricing and Offers&lt;/li&gt;&lt;li&gt;53:37 Staging and Selling Tips&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Well, that&apos;s a choice | with Jillian Moore</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bookish Bonus: Michael Calvin & Naftali Schiff | MIracle]]></title><description><![CDATA[<p>Sam sits down with author Michael Calvin and Rabbi Naftali Schiff to talk about their new non-fiction book out March 24 in Canada called <i>Miracle: The Boys Who Escaped the Gas Chamber in Auschwitz</i><b>. </b>Their work takes us back to a dark time in world history and reminds us how important it is to preserve the voices of Holocaust survivors. </p><p></p><p>Chapters</p><ul><li>00:00 Introduction to Miracle: The Boys Who Escaped the Gas Chamber in Auschwitz</li><li>05:28 The Holocaust in Jewish Culture and Education</li><li>15:05 Preserving the Voices of Holocaust Survivors</li></ul>]]></description><guid isPermaLink="false">f34ae53a-579a-4d04-a85a-bceefa0acc91</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Tue, 31 Mar 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f720054b9a2ae68787bcf52ecbd77f7b0c302488846adab0fda470f2706c5cc6/eyJlcGlzb2RlSWQiOiJmMzRhZTUzYS01NzlhLTRkMDQtYTg1YS1iY2VlZmEwYWNjOTEiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliY2E2ZDUzNGYwZTAzYzdiYTUwMzY0L3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yMF9fMi00NS01Ny5tcDMifQ==.mp3" length="41542365" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/f34ae53a-579a-4d04-a85a-bceefa0acc91/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Sam sits down with author Michael Calvin and Rabbi Naftali Schiff to talk about their new non-fiction book out March 24 in Canada called &lt;i&gt;Miracle: The Boys Who Escaped the Gas Chamber in Auschwitz&lt;/i&gt;&lt;b&gt;. &lt;/b&gt;Their work takes us back to a dark time in world history and reminds us how important it is to preserve the voices of Holocaust survivors. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Miracle: The Boys Who Escaped the Gas Chamber in Auschwitz&lt;/li&gt;&lt;li&gt;05:28 The Holocaust in Jewish Culture and Education&lt;/li&gt;&lt;li&gt;15:05 Preserving the Voices of Holocaust Survivors&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:28:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Bookish Bonus: Michael Calvin &amp; Naftali Schiff | MIracle</itunes:title><itunes:episodeType>bonus</itunes:episodeType></item><item><title><![CDATA[It's all baloney | conspiracy theories]]></title><description><![CDATA[<p>With her feet firmly planted in facts and reality, LIndsay presents Sam with her top 3 favourite conspiracy theories. We're talking a historical deep dive, examples of how misinformation spreads like wildfire and how these zany theories have been debunked - or have they?. Grab your tinfoil hat and join us for the ride.</p><p></p><p>Chapters</p><ul><li>00:00 The Aliens Built the Pyramids Conspiracy Theory</li><li>20:42 The Resurgence of Conspiracy Theories</li><li>29:18 The Birds Aren't Real Conspiracy Theory</li><li>36:00 The Impact of Conspiracy Theories</li></ul>]]></description><guid isPermaLink="false">7f87aca2-bc2a-42bd-8bc6-e9614e704cb2</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 27 Mar 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4975b71631468d2687be2e9401f372a7c8c35f482548fcfd38204658c37909b4/eyJlcGlzb2RlSWQiOiI3Zjg3YWNhMi1iYzJhLTQyYmQtOGJjNi1lOTYxNGU3MDRjYjIiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYzc4ZTRiMjkwYWY5YTU5OTcyZGU4L3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0xOV9fMjMtMjktNTYubXAzIn0=.mp3" length="62255168" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/7f87aca2-bc2a-42bd-8bc6-e9614e704cb2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;With her feet firmly planted in facts and reality, LIndsay presents Sam with her top 3 favourite conspiracy theories. We&apos;re talking a historical deep dive, examples of how misinformation spreads like wildfire and how these zany theories have been debunked - or have they?. Grab your tinfoil hat and join us for the ride.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Aliens Built the Pyramids Conspiracy Theory&lt;/li&gt;&lt;li&gt;20:42 The Resurgence of Conspiracy Theories&lt;/li&gt;&lt;li&gt;29:18 The Birds Aren&apos;t Real Conspiracy Theory&lt;/li&gt;&lt;li&gt;36:00 The Impact of Conspiracy Theories&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>It&apos;s all baloney | conspiracy theories</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Manifesting a best seller | with Tara Gereaux]]></title><description><![CDATA[<p>The ladies sit down with Métis author Tara Gereaux to talk about her new book <i>Wild People Quiet</i>. The novel delves into a mix of Metis culture, defining identity and a little personal history. And of course, we support our own, Tara lives in Treaty 4 in Regina. The conversation is great, the book is even better. Settle in, there's no spoilers.</p><p></p><p>PS. Since we recorded, the book has landed on the Toronto Star best seller list under Canadian fiction!!</p><p></p><p>Chapters</p><ul><li>00:00 Introduction and Book Release</li><li>05:49 Discovering Metis Culture</li><li>13:49 Learning Metis History</li><li>20:57 The Title 'Wild People Quiet'</li><li>28:26 Female Friendship and Beadwork</li><li>34:59 The Art of Beading</li><li>45:00 Future Projects and Aspirations</li><li>51:05 Reading and Graphic Novels</li></ul>]]></description><guid isPermaLink="false">85159c7b-66d3-45fa-b8ce-4b865f73e791</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 20 Mar 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f0c32f63a8ed2a2adaad75d761c5919a9626913e1db0a82d91ebee3b56c64d0d/eyJlcGlzb2RlSWQiOiI4NTE1OWM3Yi02NmQzLTQ1ZmEtYjhjZS00Yjg2NWY3M2U3OTEiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYzc2ZjAzNjI4YWNjMzRmY2QwMWRmL3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0xOV9fMjMtMjEtMzYubXAzIn0=.mp3" length="81826316" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/85159c7b-66d3-45fa-b8ce-4b865f73e791/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The ladies sit down with Métis author Tara Gereaux to talk about her new book &lt;i&gt;Wild People Quiet&lt;/i&gt;. The novel delves into a mix of Metis culture, defining identity and a little personal history. And of course, we support our own, Tara lives in Treaty 4 in Regina. The conversation is great, the book is even better. Settle in, there&apos;s no spoilers.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;PS. Since we recorded, the book has landed on the Toronto Star best seller list under Canadian fiction!!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Book Release&lt;/li&gt;&lt;li&gt;05:49 Discovering Metis Culture&lt;/li&gt;&lt;li&gt;13:49 Learning Metis History&lt;/li&gt;&lt;li&gt;20:57 The Title &apos;Wild People Quiet&apos;&lt;/li&gt;&lt;li&gt;28:26 Female Friendship and Beadwork&lt;/li&gt;&lt;li&gt;34:59 The Art of Beading&lt;/li&gt;&lt;li&gt;45:00 Future Projects and Aspirations&lt;/li&gt;&lt;li&gt;51:05 Reading and Graphic Novels&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:56:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Manifesting a best seller | with Tara Gereaux</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bookish Bonus: Avery Curran | "Spoiled Milk"]]></title><description><![CDATA[<p><b>Every wonder why you're irresistibly drawn to horror, yet terrified of the very things you're fascinated by?</b></p><p>Sam sits down with Avery Curran to talk about her new novel <i>Spoiled Milk</i>. The novel blends queer, historical horror with spiritualism and boarding schools. We also dive into how horror reflects our fears—be it supernatural, societal, or personal. What's your favorite horror movie or book that got under your skin? Let us know in the comments!<br /></p>]]></description><guid isPermaLink="false">16248d79-29da-4045-bd54-04337e48fb02</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Mon, 16 Mar 2026 03:34:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d8c77a9b92d931a3598a9fdc30a89b03788ce8c92919cb8e2065093651c45e3c/eyJlcGlzb2RlSWQiOiIxNjI0OGQ3OS0yOWRhLTQwNDUtYmQ1NC0wNDMzN2U0OGZiMDIiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNzc3NDgzNzM1N2ZlZWI3NTEyOTEyL3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0xNl9fNC0yMS00NC5tcDMifQ==.mp3" length="85925241" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/16248d79-29da-4045-bd54-04337e48fb02/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Every wonder why you&apos;re irresistibly drawn to horror, yet terrified of the very things you&apos;re fascinated by?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Sam sits down with Avery Curran to talk about her new novel &lt;i&gt;Spoiled Milk&lt;/i&gt;. The novel blends queer, historical horror with spiritualism and boarding schools. We also dive into how horror reflects our fears—be it supernatural, societal, or personal. What&apos;s your favorite horror movie or book that got under your skin? Let us know in the comments!&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:59:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Bookish Bonus: Avery Curran | &quot;Spoiled Milk&quot;</itunes:title><itunes:episodeType>bonus</itunes:episodeType></item><item><title><![CDATA[With this ring I thee spill | with Morgan Mayer]]></title><description><![CDATA[<p>The weather may be cold but the tea is hot. Morgan Mayer joins Sam and Lindsay to spill on the behind the scenes stress and success of owning a bridal store (Sweet Pea &amp; Noel). We also get into our own weddings, business ownership and closure, and why changing career paths is totally doable, at any age.</p>]]></description><guid isPermaLink="false">ce5257e7-7c19-4036-902d-75256847f917</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 13 Mar 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/40c5babe52a151bdfaf58c2e62041f7809c7b5d9ee4c101cee1e01d6699e3d24/eyJlcGlzb2RlSWQiOiJjZTUyNTdlNy03YzE5LTQwMzYtOTAyZC03NTI1Njg0N2Y5MTciLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMzYxNjU0YTJjMTNkMTViYTFlZTRjL3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0xM19fMS01OS0xNy5tcDMifQ==.mp3" length="127812172" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/ce5257e7-7c19-4036-902d-75256847f917/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The weather may be cold but the tea is hot. Morgan Mayer joins Sam and Lindsay to spill on the behind the scenes stress and success of owning a bridal store (Sweet Pea &amp;amp; Noel). We also get into our own weddings, business ownership and closure, and why changing career paths is totally doable, at any age.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:28:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>With this ring I thee spill | with Morgan Mayer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Totally unhinged | hello and welcome]]></title><description><![CDATA[<p>Get to know Sam and Lindsay in episode one of their new podcast. They've been friends for years but decided it was time to dive deeper with 20 questions. It gets totally unhinged (in the best way).</p>]]></description><guid isPermaLink="false">0c28ef2e-a066-4cc2-8f0a-9182f7c0ca74</guid><dc:creator><![CDATA[Tell Me Everything]]></dc:creator><pubDate>Fri, 06 Mar 2026 13:56:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/94a5ccf74d9fb19fb4dbb619f0a05302a228229f2bcfc2617c11a43ce04130b9/eyJlcGlzb2RlSWQiOiIwYzI4ZWYyZS1hMDY2LTRjYzItOGYwYS05MTgyZjdjMGNhNzQiLCJwb2RjYXN0SWQiOiIwMGFkZTE1Ni05MGVmLTQyOTktOTZiOC03NzE1NDAxYmFmY2QiLCJhY2NvdW50SWQiOiI2NzI1MGQ1NTg0YWUyMTMzMTE0YThlYmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhOTAxMWQ0ZWY5YmM0NzYwNWIwNWNiL3NhbWFudGhhLW1hY2lhZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy01X181LTUtNDkubXAzIn0=.mp3" length="108189718" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/episodes/0c28ef2e-a066-4cc2-8f0a-9182f7c0ca74/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Get to know Sam and Lindsay in episode one of their new podcast. They&apos;ve been friends for years but decided it was time to dive deeper with 20 questions. It gets totally unhinged (in the best way).&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:15:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/00ade156-90ef-4299-96b8-7715401bafcd/logos/7e3fed46-4b50-4f41-b1f4-ca913c05d467.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Totally unhinged | hello and welcome</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>