<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Sassy Speaks]]></title><description><![CDATA[<p><b>Here to give all of my unsolicited advice &amp; opinions about this, that and everything else!</b></p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Tue, 16 Jun 2026 00:48:07 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/n4kIGxHz.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Sassy]]></author><pubDate>Fri, 06 Feb 2026 15:37:23 GMT</pubDate><copyright><![CDATA[2026 Sassy]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Leisure]]></category><itunes:author>Sassy</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;Here to give all of my unsolicited advice &amp;amp; opinions about this, that and everything else!&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Sassy</itunes:name><itunes:email>sassyspeakspod@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Leisure"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><item><title><![CDATA[If You Have To Test Me, You Don't Trust Me]]></title><description><![CDATA[<p>One fake profile.<br />One loyalty test.<br />One boyfriend who got mad because his girlfriend was <i>too loyal</i>.</p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:sassyspeakspod@gmail.com" target="_blank">sassyspeakspod@gmail.com</a></p><p>FB: Sassy Speaks</p><p>IG: Sassyspeakspod</p><p><br /></p>]]></description><guid isPermaLink="false">b5a9435c-7163-44cb-a6d8-a5f9948bbcdf</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Fri, 12 Jun 2026 13:57:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a5e79177e4d7721223ab78bdab1242d6514ab3ff52b46fb152f8ab8c9c8372fb/eyJlcGlzb2RlSWQiOiJiNWE5NDM1Yy03MTYzLTQ0Y2ItYTZkOC1hNWY5OTQ4YmJjZGYiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyYjM3NTFmNzQyNDdmNzQ5M2ExMTdkL3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi02LTEyX18wLTMxLTQ1Lm1wMyJ9.mp3" length="13482127" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/episodes/b5a9435c-7163-44cb-a6d8-a5f9948bbcdf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;One fake profile.&lt;br /&gt;One loyalty test.&lt;br /&gt;One boyfriend who got mad because his girlfriend was &lt;i&gt;too loyal&lt;/i&gt;.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sassyspeakspod@gmail.com&quot; target=&quot;_blank&quot;&gt;sassyspeakspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FB: Sassy Speaks&lt;/p&gt;&lt;p&gt;IG: Sassyspeakspod&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:title>If You Have To Test Me, You Don&apos;t Trust Me</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Double Life, Double Trouble]]></title><description><![CDATA[<p>He had a fiancée. He had a wife.</p><p>And somehow thought he deserved another chance.</p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:sassyspeakspod@gmail.com" target="_blank">sassyspeakspod@gmail.com</a></p><p>FB: Sassy Speaks</p><p>IG: Sassyspeakspod </p><p><br /></p>]]></description><guid isPermaLink="false">cf7e35b2-fa29-4e56-97ec-fd0c919f761c</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Fri, 05 Jun 2026 16:48:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/40e0c529c60dcfb4dcd8e5d8c21a32b0d84f5d006bad999fec913913ca5581a1/eyJlcGlzb2RlSWQiOiJjZjdlMzViMi1mYTI5LTRlNTYtOTdlYy1mZDBjOTE5Zjc2MWMiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMjBjODg3MzM4MzRhYWI1N2QwN2I4L3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi02LTVfXzEtMzgtNDgubXAzIn0=.mp3" length="9176102" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/episodes/cf7e35b2-fa29-4e56-97ec-fd0c919f761c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;He had a fiancée. He had a wife.&lt;/p&gt;&lt;p&gt;And somehow thought he deserved another chance.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sassyspeakspod@gmail.com&quot; target=&quot;_blank&quot;&gt;sassyspeakspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FB: Sassy Speaks&lt;/p&gt;&lt;p&gt;IG: Sassyspeakspod &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:title>Double Life, Double Trouble</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What If Your Partner Isn't The Love Of Your Life?]]></title><description><![CDATA[<p>What if the person you're with is a good partner... but not the great love story you imagined?</p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:sassyspeakspod@gmail.com" target="_blank">sassyspeakspod@gmail.com</a></p><p>FB: Sassy Speaks</p><p>IG: Sassyspeakspod </p><p><br /></p>]]></description><guid isPermaLink="false">f0dd5db7-59e3-467b-ad3d-c429c0bed63c</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Thu, 04 Jun 2026 14:20:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/46be25b5ed964730ca2313fdf42d467de953169730d243f2f2939d98db728e87/eyJlcGlzb2RlSWQiOiJmMGRkNWRiNy01OWUzLTQ2N2ItYWQzZC1jNDI5YzBiZWQ2M2MiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMGNjYTQ2YWE0OThmMmIxYTNhNWYyL3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi02LTRfXzItNTMtNTYubXAzIn0=.mp3" length="10293516" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/episodes/f0dd5db7-59e3-467b-ad3d-c429c0bed63c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if the person you&apos;re with is a good partner... but not the great love story you imagined?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sassyspeakspod@gmail.com&quot; target=&quot;_blank&quot;&gt;sassyspeakspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FB: Sassy Speaks&lt;/p&gt;&lt;p&gt;IG: Sassyspeakspod &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:title>What If Your Partner Isn&apos;t The Love Of Your Life?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Can We Normalize Not Having It All Together?]]></title><description><![CDATA[<p>Because honestly… who REALLY has life figured out? 😭</p><p>This episode is for anybody feeling overwhelmed, behind, or stuck in the messy middle of life.</p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:sassyspeakspod@gmail.com" target="_blank">sassyspeakspod@gmail.com</a></p><p>FB: Sassy Speaks</p><p>IG: Sassyspeakspod </p><p><br /></p>]]></description><guid isPermaLink="false">4a44712b-a028-4480-a0d2-e65603e8d664</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Sat, 23 May 2026 00:39:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/363092547291679e07c476e3a73ba2da50e6d38891ad45d87d964fc18d120001/eyJlcGlzb2RlSWQiOiI0YTQ0NzEyYi1hMDI4LTQ0ODAtYTBkMi1lNjU2MDNlOGQ2NjQiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExMGVkZTAwODM3NTdhNzdlZGU0Mzc5L3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi01LTIzX18xLTU5LTI4Lm1wMyJ9.mp3" length="10330506" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/episodes/4a44712b-a028-4480-a0d2-e65603e8d664/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Because honestly… who REALLY has life figured out? 😭&lt;/p&gt;&lt;p&gt;This episode is for anybody feeling overwhelmed, behind, or stuck in the messy middle of life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sassyspeakspod@gmail.com&quot; target=&quot;_blank&quot;&gt;sassyspeakspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FB: Sassy Speaks&lt;/p&gt;&lt;p&gt;IG: Sassyspeakspod &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:title>Can We Normalize Not Having It All Together?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[I Don’t Feel Like Myself Lately]]></title><description><![CDATA[<p>You’re still functioning…but internally? Something feels off.</p><p>This episode is for the people silently carrying exhaustion, change, and disconnection while pretending they’re okay.</p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:sassyspeakspod@gmail.com" target="_blank">sassyspeakspod@gmail.com</a></p><p>FB: Sassy Speaks</p><p>IG: Sassyspeakspod</p><p></p>]]></description><guid isPermaLink="false">c0672ea5-a7b3-46f9-9424-7ac44f2567ed</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Sat, 16 May 2026 00:22:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bd8a67de3e9e82b962ed583b833f69ab0094f76251bc7a797812308f733c51f0/eyJlcGlzb2RlSWQiOiJjMDY3MmVhNS1hN2IzLTQ2ZjktOTQyNC03YWM0NGYyNTY3ZWQiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwN2FmMjdlOTQxYjNhMzg0NTc2MTNiL3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi01LTE2X18xLTQxLTI3Lm1wMyJ9.mp3" length="9975867" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/episodes/c0672ea5-a7b3-46f9-9424-7ac44f2567ed/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;You’re still functioning…but internally? Something feels off.&lt;/p&gt;&lt;p&gt;This episode is for the people silently carrying exhaustion, change, and disconnection while pretending they’re okay.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sassyspeakspod@gmail.com&quot; target=&quot;_blank&quot;&gt;sassyspeakspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FB: Sassy Speaks&lt;/p&gt;&lt;p&gt;IG: Sassyspeakspod&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:title>I Don’t Feel Like Myself Lately</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[I’m Tired… But I Can’t Even Explain Why]]></title><description><![CDATA[<p>This week on <i>Sassy Speaks</i>, we’re talking about the kind of exhaustion sleep doesn’t fix. If you’ve been feeling overwhelmed, overloaded, or just OFF lately… this one’s for you 😌🔥</p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:sassyspeakspod@gmail.com" target="_blank">sassyspeakspod@gmail.com</a></p><p>FB: Sassy Speaks</p><p>IG: Sassyspeakspod</p>]]></description><guid isPermaLink="false">72ad34a5-8b9d-4c37-868a-600a821a56c4</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Mon, 11 May 2026 00:03:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ba6294f091b0798f466ca4d2a038dc64795485e7fdc43221b9d8ec40e3a7272a/eyJlcGlzb2RlSWQiOiI3MmFkMzRhNS04YjlkLTRjMzctODY4YS02MDBhODIxYTU2YzQiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMTEwOWM0ZDdhZjdmZWE3ZmZkNDY0L3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi01LTExX18xLTExLTI0Lm1wMyJ9.mp3" length="12664181" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/episodes/72ad34a5-8b9d-4c37-868a-600a821a56c4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This week on &lt;i&gt;Sassy Speaks&lt;/i&gt;, we’re talking about the kind of exhaustion sleep doesn’t fix. If you’ve been feeling overwhelmed, overloaded, or just OFF lately… this one’s for you 😌🔥&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sassyspeakspod@gmail.com&quot; target=&quot;_blank&quot;&gt;sassyspeakspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FB: Sassy Speaks&lt;/p&gt;&lt;p&gt;IG: Sassyspeakspod&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:title>I’m Tired… But I Can’t Even Explain Why</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[“Why Is Adulting So Ghetto?”]]></title><description><![CDATA[<p>In this episode, we’re talking about what adulting <i>really</i> feels like—the pressure, the exhaustion, and the never-ending cycle of “handle one thing, here comes another.”</p><p>If you’ve ever felt overwhelmed, behind, or just plain tired…<br />yeah, this one’s for you.</p><p></p><p>🎧 Press play and let’s be real for a minute.</p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:sassyspeakspod@gmail.com" target="_blank">sassyspeakspod@gmail.com</a></p><p>FB: Sassy Speaks</p><p>IG: Sassyspeakspod </p><p></p>]]></description><guid isPermaLink="false">d2d23f3c-1090-4c52-8a1d-ea022aca9804</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Mon, 04 May 2026 00:43:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8ae0aea3af833a79344748fd8517051342d255db524978a273b9b0280f967e07/eyJlcGlzb2RlSWQiOiJkMmQyM2YzYy0xMDkwLTRjNTItOGExZC1lYTAyMmFjYTk4MDQiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmN2UzMGU1MjY3YTcwM2YxNGQxNzcwL3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi01LTRfXzItNi0zOC5tcDMifQ==.mp3" length="9074120" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/episodes/d2d23f3c-1090-4c52-8a1d-ea022aca9804/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, we’re talking about what adulting &lt;i&gt;really&lt;/i&gt; feels like—the pressure, the exhaustion, and the never-ending cycle of “handle one thing, here comes another.”&lt;/p&gt;&lt;p&gt;If you’ve ever felt overwhelmed, behind, or just plain tired…&lt;br /&gt;yeah, this one’s for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;🎧 Press play and let’s be real for a minute.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sassyspeakspod@gmail.com&quot; target=&quot;_blank&quot;&gt;sassyspeakspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FB: Sassy Speaks&lt;/p&gt;&lt;p&gt;IG: Sassyspeakspod &lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:title>“Why Is Adulting So Ghetto?”</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Was That Love… or Just a Lease?]]></title><description><![CDATA[<p>Ever felt like you were in a relationship… but still competing with their ex? 👀</p><p>Same bed. No connection. Just routine and comparisons.</p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:sassyspeakspod@gmail.com" target="_blank">sassyspeakspod@gmail.com</a></p><p>FB: Sassy Speaks</p><p>IG: Sassyspeakspod </p><p><br /></p>]]></description><guid isPermaLink="false">be9ce382-c969-4bd0-8ee2-5abe59a971d7</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Sat, 25 Apr 2026 20:47:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/874625e4ee37ccab267167f1a5f10f4860f781030e3b35ed72e9a087654ba20e/eyJlcGlzb2RlSWQiOiJiZTljZTM4Mi1jOTY5LTRiZDAtOGVlMi01YWJlNTlhOTcxZDciLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZDE2OGNjNzliMmViY2E4N2Q1Yjc5L3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi00LTI1X18yMS0zMS0yNC5tcDMifQ==.mp3" length="14458898" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/episodes/be9ce382-c969-4bd0-8ee2-5abe59a971d7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Ever felt like you were in a relationship… but still competing with their ex? 👀&lt;/p&gt;&lt;p&gt;Same bed. No connection. Just routine and comparisons.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sassyspeakspod@gmail.com&quot; target=&quot;_blank&quot;&gt;sassyspeakspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FB: Sassy Speaks&lt;/p&gt;&lt;p&gt;IG: Sassyspeakspod &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:title>Was That Love… or Just a Lease?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[High-Functioning… But Barely Holding It Together]]></title><description><![CDATA[<p>You’re going to work.<br />You’re answering texts.<br />You’re showing up…</p><p>…but mentally? You’re exhausted.</p><p>This episode is for the ones who look “fine”<br />but are quietly holding it together behind the scenes.</p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:sassyspeakspod@gmail.com" target="_blank">sassyspeakspod@gmail.com</a></p><p>FB: Sassy Speaks</p><p>IG: Sassyspeakspod </p><p><br /></p>]]></description><guid isPermaLink="false">6104a7c3-d4b8-4039-9f4b-738ac34a5c1e</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Sat, 18 Apr 2026 23:33:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5adbea06290645d044834290f06e41d9cff3efb0cd99102eb2169fe4d9343550/eyJlcGlzb2RlSWQiOiI2MTA0YTdjMy1kNGI4LTQwMzktOWY0Yi03MzhhYzM0YTVjMWUiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNDAzYjc5NmZhNjc1NDMzYzExNDA3L3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi00LTE5X18wLTIwLTM5Lm1wMyJ9.mp3" length="15115929" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/episodes/6104a7c3-d4b8-4039-9f4b-738ac34a5c1e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;You’re going to work.&lt;br /&gt;You’re answering texts.&lt;br /&gt;You’re showing up…&lt;/p&gt;&lt;p&gt;…but mentally? You’re exhausted.&lt;/p&gt;&lt;p&gt;This episode is for the ones who look “fine”&lt;br /&gt;but are quietly holding it together behind the scenes.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sassyspeakspod@gmail.com&quot; target=&quot;_blank&quot;&gt;sassyspeakspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FB: Sassy Speaks&lt;/p&gt;&lt;p&gt;IG: Sassyspeakspod &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:title>High-Functioning… But Barely Holding It Together</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Me vs. Me]]></title><description><![CDATA[<p>This week on <i>Sassy Speaks</i>, we’re talking about the truths we avoid, the patterns we repeat, and the role we play in our own situations. No sugar. Just honesty.</p><p><br />Email: <a rel="noopener noreferrer nofollow" href="mailto:sassyspeakspod@gmail.com" target="_blank">sassyspeakspod@gmail.com</a></p><p>FB: Sassy Speaks</p><p>IG: Sassyspeakspod </p><p><br /></p>]]></description><guid isPermaLink="false">6e0d97cd-cf17-4d6f-824d-8bc83d8c275b</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Sat, 11 Apr 2026 00:31:51 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e87b0035c860a564df3566bd03a70ffb3757b996916913e4b2a547b28af8675f/eyJlcGlzb2RlSWQiOiI2ZTBkOTdjZC1jZjE3LTRkNmYtODI0ZC04YmM4M2Q4YzI3NWIiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkOThkNWIyYmRkZmIxOWVjNDMxODY5L3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi00LTExX18xLTUyLTU5Lm1wMyJ9.mp3" length="9291250" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/episodes/6e0d97cd-cf17-4d6f-824d-8bc83d8c275b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This week on &lt;i&gt;Sassy Speaks&lt;/i&gt;, we’re talking about the truths we avoid, the patterns we repeat, and the role we play in our own situations. No sugar. Just honesty.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sassyspeakspod@gmail.com&quot; target=&quot;_blank&quot;&gt;sassyspeakspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FB: Sassy Speaks&lt;/p&gt;&lt;p&gt;IG: Sassyspeakspod &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:title>Me vs. Me</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Black Love or Fool’s Gold?]]></title><description><![CDATA[<p>“Power, ego, and drama collide—so what is it really: Black love or fool’s gold? 🧐”</p><p><br />Email: <a rel="noopener noreferrer nofollow" href="mailto:sassyspeakspod@gmail.com" target="_blank">sassyspeakspod@gmail.com</a></p><p>FB: Sassy Speaks</p><p>IG: Sassyspeakspod </p><p><br /></p>]]></description><guid isPermaLink="false">3778196b-567d-41d9-b6cd-79126adbadf0</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Sat, 04 Apr 2026 18:20:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cf7c42a9fb062741dbc63d012e412800bd01f3e5109fab6fb874fae79e7f43ad/eyJlcGlzb2RlSWQiOiIzNzc4MTk2Yi01NjdkLTQxZDktYjZjZC03OTEyNmFkYmFkZjAiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkMTRiZTM0ODhmOWFmODY2N2Q4YTYyL3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi00LTRfXzE5LTM1LTMxLm1wMyJ9.mp3" length="8910280" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/episodes/3778196b-567d-41d9-b6cd-79126adbadf0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;“Power, ego, and drama collide—so what is it really: Black love or fool’s gold? 🧐”&lt;/p&gt;&lt;p&gt;&lt;br /&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sassyspeakspod@gmail.com&quot; target=&quot;_blank&quot;&gt;sassyspeakspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FB: Sassy Speaks&lt;/p&gt;&lt;p&gt;IG: Sassyspeakspod &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:title>Black Love or Fool’s Gold?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[It was never them… it was your standards..]]></title><description><![CDATA[<p>You kept calling it “love,” “potential,” and “being patient”…<br />whole time you were just accepting less and hoping it would magically turn into more.<br /></p><p>#SassySpeaks #MessyMarch #AprilShift #RaiseTheStandard #KnowYourWorth #HealingOutLoud<br /></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:sassyspeakspod@gmail.com" target="_blank">sassyspeakspod@gmail.com</a></p><p>FB: Sassy Speaks</p><p>IG: Sassyspeakspod </p><p><br /></p>]]></description><guid isPermaLink="false">fe0a08bb-691d-4018-9573-8ae768c06993</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Sat, 28 Mar 2026 19:55:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/56c6c387d085c16466ecf62e5c4517d2c9580e30b057c87fac124e21185955d8/eyJlcGlzb2RlSWQiOiJmZTBhMDhiYi02OTFkLTQwMTgtOTU3My04YWU3NjhjMDY5OTMiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljODI4YmRiOWY1ZWVlYWZiN2U0ZGJiL3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi0zLTI4X18yMC0xNS05Lm1wMyJ9.mp3" length="9200971" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/episodes/fe0a08bb-691d-4018-9573-8ae768c06993/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;You kept calling it “love,” “potential,” and “being patient”…&lt;br /&gt;whole time you were just accepting less and hoping it would magically turn into more.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;#SassySpeaks #MessyMarch #AprilShift #RaiseTheStandard #KnowYourWorth #HealingOutLoud&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sassyspeakspod@gmail.com&quot; target=&quot;_blank&quot;&gt;sassyspeakspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FB: Sassy Speaks&lt;/p&gt;&lt;p&gt;IG: Sassyspeakspod &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:episode>8</itunes:episode><itunes:title>It was never them… it was your standards..</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Do Bands Really Make Em Dance? ]]></title><description><![CDATA[<p><i>How cash can make people act toxic, dramatic, or straight-up insane—and how to protect yourself.</i></p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:sassyspeakspod@gmail.com" target="_blank">sassyspeakspod@gmail.com</a></p><p>FB: Sassy Speaks</p><p>IG: Sassyspeakspod </p><p><br /><br /></p>]]></description><guid isPermaLink="false">83e2e95e-d3de-4be0-8982-5e4beaa660bf</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Sat, 21 Mar 2026 21:00:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/af00f070c4c680b1a31b5af35b92da55a637a3dab6c650ca473824299a9a02b3/eyJlcGlzb2RlSWQiOiI4M2UyZTk1ZS1kM2RlLTRiZTAtODk4Mi01ZTRiZWFhNjYwYmYiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliZWZjZDA1NDE4ZWFlMTZkNGQzYTYzL3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi0zLTIxX18yMS0xNy0yMC5tcDMifQ==.mp3" length="10110241" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/episodes/83e2e95e-d3de-4be0-8982-5e4beaa660bf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;i&gt;How cash can make people act toxic, dramatic, or straight-up insane—and how to protect yourself.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sassyspeakspod@gmail.com&quot; target=&quot;_blank&quot;&gt;sassyspeakspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FB: Sassy Speaks&lt;/p&gt;&lt;p&gt;IG: Sassyspeakspod &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:episode>8</itunes:episode><itunes:title>Do Bands Really Make Em Dance? </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Obsessed or Just Crazy?]]></title><description><![CDATA[<p>Sometimes the line between <i>“they really like me”</i> and <i>“I might need a restraining order”</i> gets blurry real fast.</p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:sassyspeakspod@gmail.com" target="_blank">sassyspeakspod@gmail.com</a></p><p>FB: Sassy Speaks</p><p>IG: Sassyspeakspod </p><p><br /></p>]]></description><guid isPermaLink="false">3a2c4b0c-a67e-497f-8a85-f6f42fbf24b7</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Fri, 13 Mar 2026 20:44:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/846e3fa79f79cf73eba11ed2a04cd53ef9417000ee99ab5a0d33294c27c033bb/eyJlcGlzb2RlSWQiOiIzYTJjNGIwYy1hNjdlLTQ5N2YtOGE4NS1mNmY0MmZiZjI0YjciLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMzQ0Y2EzZGJmMzQ5MGY3MDg1ODAwL3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi0zLTEyX18yMy01Ny0xNC5tcDMifQ==.mp3" length="14763172" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/episodes/3a2c4b0c-a67e-497f-8a85-f6f42fbf24b7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Sometimes the line between &lt;i&gt;“they really like me”&lt;/i&gt; and &lt;i&gt;“I might need a restraining order”&lt;/i&gt; gets blurry real fast.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sassyspeakspod@gmail.com&quot; target=&quot;_blank&quot;&gt;sassyspeakspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FB: Sassy Speaks&lt;/p&gt;&lt;p&gt;IG: Sassyspeakspod &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:episode>6</itunes:episode><itunes:title>Obsessed or Just Crazy?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Toxic Final Four]]></title><description><![CDATA[<p><i>It’s March, and things are about to get messy. Welcome to Sassy Speaks, where we dissect the chaos of love and life so you don’t have to learn it the hard way. Today, we’re counting down the Final Four toxic behaviors that ruin your peace, your vibe, and sometimes your self-respect.</i></p>]]></description><guid isPermaLink="false">5e43dff3-ccc1-48ad-88e8-44c6b677f901</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Fri, 06 Mar 2026 14:49:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d3e0836f27a2dd14248ecc468b91b74dfd91662590aa2ac807737bed595546b1/eyJlcGlzb2RlSWQiOiI1ZTQzZGZmMy1jY2MxLTQ4YWQtODhlOC00NGM2YjY3N2Y5MDEiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhYTJkYThlOTczM2IyNzc5YTY5NjBmL3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi0zLTZfXzItMjgtOC5tcDMifQ==.mp3" length="10958280" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/episodes/5e43dff3-ccc1-48ad-88e8-44c6b677f901/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;i&gt;It’s March, and things are about to get messy. Welcome to Sassy Speaks, where we dissect the chaos of love and life so you don’t have to learn it the hard way. Today, we’re counting down the Final Four toxic behaviors that ruin your peace, your vibe, and sometimes your self-respect.&lt;/i&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:episode>5</itunes:episode><itunes:title>The Toxic Final Four</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Lessons Over Lovers]]></title><description><![CDATA[<p>In this episode, we’re unpacking the stages after heartbreak, how to break the attachment cycle, and how pain can turn into the biggest glow-up of your life. Because sometimes the loss is the lesson.</p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:sassyspeakspod@gmail.com" target="_blank">sassyspeakspod@gmail.com</a></p><p>FB: Sassy Speaks</p><p>IG: Sassyspeakspod</p><p></p>]]></description><guid isPermaLink="false">ab1bd4d4-67f1-43ec-8f47-609ea3fb9ca0</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Sun, 01 Mar 2026 01:37:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/df0dc82bd137b441c8bff5b6f8ee0bc489e9f4ea2dd13817b2398d9e5c35a5e0/eyJlcGlzb2RlSWQiOiJhYjFiZDRkNC02N2YxLTQzZWMtOGY0Ny02MDllYTNmYjljYTAiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhMGYzMDFmNzhjMmM2NDA1MDQyYjAwL3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi0yLTI3X18yLTI3LTI4Lm1wMyJ9.mp3" length="11614476" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we’re unpacking the stages after heartbreak, how to break the attachment cycle, and how pain can turn into the biggest glow-up of your life. Because sometimes the loss is the lesson.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sassyspeakspod@gmail.com&quot; target=&quot;_blank&quot;&gt;sassyspeakspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FB: Sassy Speaks&lt;/p&gt;&lt;p&gt;IG: Sassyspeakspod&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Lessons Over Lovers</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Soft Life, Soft Love]]></title><description><![CDATA[<p>Episode 3 explores soft love — because love that’s healthy might feel unfamiliar if you’re used to chaos.</p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:sassyspeakspod@gmail.com" target="_blank">sassyspeakspod@gmail.com</a></p><p>FB: Sassy Speaks</p><p>IG: Sassyspeakspod </p><p><br /></p>]]></description><guid isPermaLink="false">dd6415f4-4840-469f-adf5-5724f3232b7a</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Fri, 20 Feb 2026 23:26:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d0f3f1f7ee49d1f3243bd38415b5a962582828f3ba3b8774af6b339546e3479f/eyJlcGlzb2RlSWQiOiJkZDY0MTVmNC00ODQwLTQ2OWYtYWRmNS01NzI0ZjMyMzJiN2EiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5N2FmYzFmNzhlOWU0YjY2MjkwZTQwL3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi0yLTIwX18xLTUwLTkubXAzIn0=.mp3" length="11738192" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Episode 3 explores soft love — because love that’s healthy might feel unfamiliar if you’re used to chaos.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sassyspeakspod@gmail.com&quot; target=&quot;_blank&quot;&gt;sassyspeakspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FB: Sassy Speaks&lt;/p&gt;&lt;p&gt;IG: Sassyspeakspod &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Soft Life, Soft Love</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Love, Lies & Red Flags]]></title><description><![CDATA[<p>In this episode, Sassy explores the red flags in romantic relationships, focusing on the allure of emotional unavailability, the misconceptions surrounding jealousy, the dangers of love bombing, and the excitement of bad boys.</p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:sassyspeakspod@gmail.com" target="_blank">sassyspeakspod@gmail.com</a></p><p>FB: Sassy Speaks</p><p>IG: Sassyspeakspod </p><p></p>]]></description><guid isPermaLink="false">bd6b8f2a-bb7f-4d80-a5e2-344a5fa1be06</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Fri, 13 Feb 2026 21:50:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8baa46d848284a063871ad9493882b379c3ecbb786a292f6e10b21c0f4f52bb3/eyJlcGlzb2RlSWQiOiJiZDZiOGYyYS1iYjdmLTRkODAtYTVlMi0zNDRhNWZhMWJlMDYiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4ZjlhOWRhODM3OGQzMzA0MmYzNjY0L3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi0yLTEzX18yMi00MS00OS5tcDMifQ==.mp3" length="35208926" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Sassy explores the red flags in romantic relationships, focusing on the allure of emotional unavailability, the misconceptions surrounding jealousy, the dangers of love bombing, and the excitement of bad boys.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:sassyspeakspod@gmail.com&quot; target=&quot;_blank&quot;&gt;sassyspeakspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;FB: Sassy Speaks&lt;/p&gt;&lt;p&gt;IG: Sassyspeakspod &lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Love, Lies &amp; Red Flags</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Love Is Cute… Until It’s Not]]></title><description><![CDATA[<p>The conversation delves into the complexities of love and relationships, highlighting the importance of recognizing red flags and differentiating between love and emotional attachment. It explores the significance of consistency, effort, and emotional availability in healthy relationships, while also addressing the impact of trauma bonding and the tendency to fall for potential rather than patterns.</p><p></p>]]></description><guid isPermaLink="false">ccf33326-549a-4cf4-b8ab-5a1de96f5e4f</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Fri, 06 Feb 2026 15:50:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0188c8f25039c48ffe9fa78c0dd75bc05178d72e8113cf33e324e65cccd8acac/eyJlcGlzb2RlSWQiOiJjY2YzMzMyNi01NDlhLTRjZjQtYjhhYi01YTFkZTk2ZjVlNGYiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4NjBjMTYyMWQ5OTFhYjY5OWY3ZGFkL3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi0yLTZfXzE2LTQzLTE4Lm1wMyJ9.mp3" length="34299238" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into the complexities of love and relationships, highlighting the importance of recognizing red flags and differentiating between love and emotional attachment. It explores the significance of consistency, effort, and emotional availability in healthy relationships, while also addressing the impact of trauma bonding and the tendency to fall for potential rather than patterns.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Love Is Cute… Until It’s Not</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Intro]]></title><description><![CDATA[<p>Sassy introduces herself and sets the tone for her unfiltered opinions and advice.</p><p></p>]]></description><guid isPermaLink="false">0ac8fbe3-a28e-4e37-92c3-d5eb1bde0c7e</guid><dc:creator><![CDATA[Sassy]]></dc:creator><pubDate>Fri, 06 Feb 2026 15:41:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/636e721c01811f963b4067e78db8039533c837c6ddda45e96d9bb8563ff5de92/eyJlcGlzb2RlSWQiOiIwYWM4ZmJlMy1hMjhlLTRlMzctOTJjMy1kNWViMWJkZTBjN2UiLCJwb2RjYXN0SWQiOiIzOTRlZjE2OC1lN2JmLTQ1NDEtYjI0Yy1kNTNjYzQ4YjhkZjMiLCJhY2NvdW50SWQiOiI2ODE0MTk1ZmU1ODkxYjQ4ZmQwZTJiZDkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4NjBiNGFlMjcwYTc2MjE2YjUyOTg4L3Nhc3N5cy1zdHVkaW8tc3BmQzAtY29tcG9zZXItMjAyNi0yLTZfXzE2LTM5LTU0Lm1wMyJ9.mp3" length="2263294" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Sassy introduces herself and sets the tone for her unfiltered opinions and advice.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/394ef168-e7bf-4541-b24c-d53cc48b8df3/logos/2c376a41-dfc1-4979-be40-b45807f7f61b.png"/><itunes:title>Intro</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>