<![CDATA[Chemical Wellbeing]]>Chemical Wellbeing is a science-driven health podcast where a chemist and health coach decodes what’s really happening inside your body. We break complex biology, blood work, and lifestyle science into simple, actionable habits for long-term health and longevity.

]]>https://www.chemicalwellbeing.com/Riverside.fm (https://riverside.com)Sun, 17 May 2026 14:22:34 GMTMon, 26 Jan 2026 08:35:48 GMT60Dr. Nedra Jouini<p>Chemical Wellbeing is a science-driven health podcast where a chemist and health coach decodes what’s really happening inside your body. We break complex biology, blood work, and lifestyle science into simple, actionable habits for long-term health and longevity. </p>episodicDr. Nedra Jouininedra.jouini@gmail.comno<![CDATA[The Chemistry of Nature: How Forest Air, Rain, and Invisible Molecules Heal Your Body]]>In this episode, we explore the science of forest bathing, the impact of forest environments on detoxification, and the role of specific molecules in supporting the body's immune system. It delves into the influence of trees, phytoncides, negative air ions, and herbal molecules on our health, as well as the role of soil bacteria.

📚 For further readings

  • Li, Q. et al. (2007, 2010). Forest bathing enhances human NK activity
  • Li, Q. (2010). Effect of phytoncides on immune function
  • Miyazaki, Y. et al. Physiological effects of forest environments
  • Terman, M. & Terman, J. (2006). Negative air ions and mood
  • Krueger, A.P. & Reed, E.J. (1976). Biological impact of air ions
  • Bear, I.J. & Thomas, R.G. (1964). Nature of petrichor
  • Various studies on alpha-pinene and VOCs in Environmental Health and Preventive Medicine
]]>72936dc9-ff70-484d-884b-d9e25c53cb0cMon, 13 Apr 2026 13:00:19 GMT<p>In this episode, we explore the science of forest bathing, the impact of forest environments on detoxification, and the role of specific molecules in supporting the body's immune system. It delves into the influence of trees, phytoncides, negative air ions, and herbal molecules on our health, as well as the role of soil bacteria. </p><p></p><h2>📚 For further readings</h2><ul><li>Li, Q. et al. (2007, 2010). <i>Forest bathing enhances human NK activity</i></li><li>Li, Q. (2010). <i>Effect of phytoncides on immune function</i></li><li>Miyazaki, Y. et al. <i>Physiological effects of forest environments</i></li><li>Terman, M. &amp; Terman, J. (2006). <i>Negative air ions and mood</i></li><li>Krueger, A.P. &amp; Reed, E.J. (1976). <i>Biological impact of air ions</i></li><li>Bear, I.J. &amp; Thomas, R.G. (1964). <i>Nature of petrichor</i></li><li>Various studies on alpha-pinene and VOCs in <i>Environmental Health and Preventive Medicine</i></li></ul>no00:15:4422The Chemistry of Nature: How Forest Air, Rain, and Invisible Molecules Heal Your Bodyfull<![CDATA[How She’s Changing the Way We Understand Brain Health - Conversation With Prickly Pear App Founder]]>In this episode, I’m sitting down with the founder of a brain health app to explore a different way of thinking about women’s health; starting with the brain.

We talk about how symptoms we often blame on hormones might actually begin much earlier, in the brain, and why that shift in perspective matters more than we think.

We also get into the connection between brain chemistry, hormones, and stress, and how things like mood, focus, and sleep are all more connected than they seem.

And of course, we explore the technology behind it all, how voice and AI are being used to better understand what’s going on beneath the surface, and where the opportunities (and limits) really are.

This is a thoughtful, honest conversation about women’s health, innovation, and the questions we should be asking more often.

If you’re curious about your brain, your hormones, and how they actually work together, you’ll enjoy this one.

For more information about the app: https://pricklypear.io/

]]>e7e22e9d-20c8-4b58-a669-0096d53b6b06Tue, 07 Apr 2026 16:51:36 GMT<p>In this episode, I’m sitting down with the founder of a brain health app to explore a different way of thinking about women’s health; starting with the brain.</p><p>We talk about how symptoms we often blame on hormones might actually begin much earlier, in the brain, and why that shift in perspective matters more than we think.</p><p>We also get into the connection between brain chemistry, hormones, and stress, and how things like mood, focus, and sleep are all more connected than they seem.</p><p>And of course, we explore the technology behind it all, how voice and AI are being used to better understand what’s going on beneath the surface, and where the opportunities (and limits) really are.</p><p>This is a thoughtful, honest conversation about women’s health, innovation, and the questions we should be asking more often.</p><p>If you’re curious about your brain, your hormones, and how they actually work together, you’ll enjoy this one.</p><p></p><p>For more information about the app: <a rel="noopener noreferrer nofollow" href="https://pricklypear.io/" target="_blank">https://pricklypear.io/</a></p>no00:38:3621How She’s Changing the Way We Understand Brain Health - Conversation With Prickly Pear App Founderfull<![CDATA[Travel & Airport Routine for Molecular Wellbeing]]>Travel and airport routine for healthy molecular wellbeing: how I eat before, what I increase, what I do when I travel to protect myself, the exposure to toxins, the small habits of being in different cities like finding the bio supermarket, bringing my own cutlery, teas, etc…This episode explores the topic of travel health and the molecular science behind a spring cleanse. It covers pre-travel preparation, micronutrient intake and protein adequacy, in-flight strategies, lymphatic system support, gut health and detox, post-travel rituals, and electromagnetic field (EMF) exposure. The episode emphasizes the importance of supporting your body and maintaining molecular resilience during travel.

]]>ccc15c49-8df0-4d02-ad88-d178d22d52cdSun, 29 Mar 2026 10:25:47 GMT<p>Travel and airport routine for healthy molecular wellbeing: how I eat before, what I increase, what I do when I travel to protect myself, the exposure to toxins, the small habits of being in different cities like finding the bio supermarket, bringing my own cutlery, teas, etc…This episode explores the topic of travel health and the molecular science behind a spring cleanse. It covers pre-travel preparation, micronutrient intake and protein adequacy, in-flight strategies, lymphatic system support, gut health and detox, post-travel rituals, and electromagnetic field (EMF) exposure. The episode emphasizes the importance of supporting your body and maintaining molecular resilience during travel.</p><p></p><p></p><p></p>no00:28:51110Travel & Airport Routine for Molecular Wellbeingfull<![CDATA[Vitamin D: The Hormone You Thought Was a Vitamin]]>The conversation delves into the molecular science of vitamin D, its role as a hormone, and its interaction with other elements in the body. It explores the concept of detoxification, the immune function of vitamin D, and the importance of balanced supplementation. The discussion also covers the safety and toxicity of vitamin D, as well as the significance of optimal levels and dosage.

Takeaways

  • Vitamin D functions as a hormone and interacts with other elements in the body.
  • Balanced supplementation and optimal levels of vitamin D are crucial for overall health.
  • Understanding the safety and toxicity of vitamin D is important for informed supplementation.

Chapters

  • 00:00 Understanding Vitamin D as a Hormone
  • 06:12 Vitamin D and Magnesium Relationship
  • 11:22 Clinical Studies and Evidence
  • 16:25 Kidney Function and Detox
  • 21:35 Vitamin D Toxicity and Safety
]]>72aa4fff-baaf-45be-ba77-3917e3715380Mon, 23 Mar 2026 08:47:15 GMT<p>The conversation delves into the molecular science of vitamin D, its role as a hormone, and its interaction with other elements in the body. It explores the concept of detoxification, the immune function of vitamin D, and the importance of balanced supplementation. The discussion also covers the safety and toxicity of vitamin D, as well as the significance of optimal levels and dosage.</p><p></p><p>Takeaways</p><ul><li>Vitamin D functions as a hormone and interacts with other elements in the body.</li><li>Balanced supplementation and optimal levels of vitamin D are crucial for overall health.</li><li>Understanding the safety and toxicity of vitamin D is important for informed supplementation.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding Vitamin D as a Hormone</li><li>06:12 Vitamin D and Magnesium Relationship</li><li>11:22 Clinical Studies and Evidence</li><li>16:25 Kidney Function and Detox</li><li>21:35 Vitamin D Toxicity and Safety</li></ul>no00:26:0019Vitamin D: The Hormone You Thought Was a Vitaminfull<![CDATA[The Molecular Science of Proteins: Amino Acids, Muscle, and Glowy Skin]]>Today's episode delves into the molecular science of proteins, amino acids, and their impact on various aspects of health and wellness. It covers essential and non-essential amino acids, protein intake for muscle growth, protein quality, collagen, protein timing, common protein myths, plant vs. animal protein, and protein as a longevity tool.

Takeaways

  • Protein is not just about muscle growth
  • Protein quality depends on essential amino acid profile, digestibility, and bioavailability

Chapters

  • 00:00 Understanding Protein and Amino Acids
  • 09:02 Protein Intake and Muscle Growth
  • 15:24 Collagen, Skin, and Glow
  • 20:33 Debunking Common Protein Myths
]]>d4cac8db-0fe2-4dfa-aba5-52f6c46bd5f6Mon, 16 Mar 2026 06:46:48 GMT<p>Today's episode delves into the molecular science of proteins, amino acids, and their impact on various aspects of health and wellness. It covers essential and non-essential amino acids, protein intake for muscle growth, protein quality, collagen, protein timing, common protein myths, plant vs. animal protein, and protein as a longevity tool.</p><p></p><p>Takeaways</p><p></p><ul><li>Protein is not just about muscle growth</li><li>Protein quality depends on essential amino acid profile, digestibility, and bioavailability</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding Protein and Amino Acids</li><li>09:02 Protein Intake and Muscle Growth</li><li>15:24 Collagen, Skin, and Glow</li><li>20:33 Debunking Common Protein Myths</li></ul>no00:27:5318The Molecular Science of Proteins: Amino Acids, Muscle, and Glowy Skinfull<![CDATA[Molecular Spring Cleanse: Supporting Your Detox Pathways (Scientifically)]]>In this episode, Dr. Nedra Jouini discusses the concept of a molecular spring cleanse, exploring the role of the liver, lymphatic system, gut, and kidneys in detoxification. She also highlights the components of a successful molecular spring cleanse and emphasizes the importance of supporting the body's natural detox processes.

Takeaways

  • Detoxification is a continuous process that occurs in the body 24/7.
  • Supporting the body's natural detox pathways through nutrition, movement, and hydration is essential for a successful cleanse.

Chapters

  • 00:00 Introduction to Molecular Spring Cleanse
  • 07:05 Molecules Supporting Liver Detox
  • 13:19 The Lymphatic System and Detox Support
  • 20:40 Takeaways and Conclusion
]]>bcff76a1-5b63-4e70-9358-2341e6811045Sun, 08 Mar 2026 18:38:40 GMT<p>In this episode, Dr. Nedra Jouini discusses the concept of a molecular spring cleanse, exploring the role of the liver, lymphatic system, gut, and kidneys in detoxification. She also highlights the components of a successful molecular spring cleanse and emphasizes the importance of supporting the body's natural detox processes.</p><p></p><p>Takeaways</p><ul><li>Detoxification is a continuous process that occurs in the body 24/7.</li><li>Supporting the body's natural detox pathways through nutrition, movement, and hydration is essential for a successful cleanse.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Molecular Spring Cleanse</li><li>07:05 Molecules Supporting Liver Detox</li><li>13:19 The Lymphatic System and Detox Support</li><li>20:40 Takeaways and Conclusion</li></ul>no00:19:3217Molecular Spring Cleanse: Supporting Your Detox Pathways (Scientifically)full<![CDATA[Get to Know Your Molecular Makeup]]>The episode introduces the concept of molecular makeup and its importance in understanding health. It explores the categories of molecules within the body, highlighting their roles and significance in maintaining health and well-being. The discussion emphasizes the interconnectedness of molecular systems and the impact of lifestyle and nutrition on molecular health.

Takeaways

  • Understanding molecular makeup
  • Importance of molecular categories

Chapters

  • 00:00 Introduction to Molecular Makeup
  • 06:03 Lipids: Builders and Messengers
  • 11:47 Nucleic Acids: The Blueprint
  • 18:04 Reactive Molecules: Double-Edged Swords
  • 19:23 Enyzmes: The Catalysts of Life
]]>2e6826a9-1080-41f6-9aeb-d397d1c2f172Mon, 02 Mar 2026 06:04:24 GMT<p>The episode introduces the concept of molecular makeup and its importance in understanding health. It explores the categories of molecules within the body, highlighting their roles and significance in maintaining health and well-being. The discussion emphasizes the interconnectedness of molecular systems and the impact of lifestyle and nutrition on molecular health.</p><p></p><p>Takeaways</p><ul><li>Understanding molecular makeup</li><li>Importance of molecular categories</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Molecular Makeup</li><li>06:03 Lipids: Builders and Messengers</li><li>11:47 Nucleic Acids: The Blueprint</li><li>18:04 Reactive Molecules: Double-Edged Swords</li><li>19:23 Enyzmes: The Catalysts of Life</li></ul>no00:24:2916Get to Know Your Molecular Makeupfull<![CDATA[Food vs. Supplements: What Does It Actually Take to Hit Your Daily Targets?]]>The podcast episode explores the quantitative analysis of micronutrients, focusing on omega-3 fatty acids, vitamin B12, vitamin D, and magnesium supplements. It discusses the benefits of obtaining micronutrients from food versus supplements, highlighting the evidence-based health impacts of each micronutrient. The conversation delves into the significance of essential nutrients such as magnesium, iron, zinc, vitamin C, and folate. It emphasizes the importance of a food foundation before supplementation and the quantification of food for nutrient optimization. The chapters explore the power of magnesium, the impact of iron, the importance of zinc, the benefits of vitamin C, and the role of folate in detail.

Takeaways

  • Micronutrients can be obtained from food or supplements
  • Omega-3 fatty acids have significant anti-inflammatory health benefits
  • Vitamin B12 is essential for neurological and cardiovascular health
  • Vitamin D is crucial for bone health and immune function
  • Magnesium supplements have various health benefits Supplements fill meaningful gaps
  • Food foundation first, then supplement
  • Quantifying food for nutrient optimization

Chapters

  • 00:00 Micronutrients: Food vs. Supplements
  • 07:33 Vitamin B12
  • 18:30 Vitamin D
  • 28:09 Magnesium Supplements
  • 49:18 The Role of Folate and Its Impact
]]>59ce7d60-4437-4515-99bf-5acb6d4b9a30Mon, 23 Feb 2026 09:05:36 GMT<p>The podcast episode explores the quantitative analysis of micronutrients, focusing on omega-3 fatty acids, vitamin B12, vitamin D, and magnesium supplements. It discusses the benefits of obtaining micronutrients from food versus supplements, highlighting the evidence-based health impacts of each micronutrient. The conversation delves into the significance of essential nutrients such as magnesium, iron, zinc, vitamin C, and folate. It emphasizes the importance of a food foundation before supplementation and the quantification of food for nutrient optimization. The chapters explore the power of magnesium, the impact of iron, the importance of zinc, the benefits of vitamin C, and the role of folate in detail.</p><p></p><p>Takeaways</p><ul><li>Micronutrients can be obtained from food or supplements</li><li>Omega-3 fatty acids have significant anti-inflammatory health benefits</li><li>Vitamin B12 is essential for neurological and cardiovascular health</li><li>Vitamin D is crucial for bone health and immune function</li><li>Magnesium supplements have various health benefits Supplements fill meaningful gaps</li><li>Food foundation first, then supplement</li><li>Quantifying food for nutrient optimization</li></ul><p></p><p>Chapters</p><ul><li>00:00 Micronutrients: Food vs. Supplements</li><li>07:33 Vitamin B12</li><li>18:30 Vitamin D</li><li>28:09 Magnesium Supplements</li><li>49:18 The Role of Folate and Its Impact</li></ul>no00:52:0315Food vs. Supplements: What Does It Actually Take to Hit Your Daily Targets?full<![CDATA[Women, Estrogen and Inflammation! Health Molecules & Hormones]]>The podcast episode explores the molecular science behind women's health and hormones, covering the menstrual cycle, estrogen, progesterone, stress, inflammation, and lifestyle support. It provides actionable steps for hormonal balance and emphasizes the importance of understanding and supporting the body's natural rhythm.

Takeaways

  • Understanding the menstrual cycle and the role of estrogen and progesterone
  • Supporting hormonal balance through nutrition, stress management, and lifestyle
  • The impact of environmental factors, such as xenoestrogens, on hormonal health

Chapters

  • 00:00 Introduction to Women's Health and Hormones
  • 11:06 Phase Two: Follicular Phase
  • 17:20 Ovulation
  • 28:13 Fiber, Health, and Estrogen
  • 35:06 Practical Steps for Hormonal Balance
]]>58a310ec-695a-488f-a74f-87e0bd8ccf9aMon, 16 Feb 2026 11:13:34 GMT<p>The podcast episode explores the molecular science behind women's health and hormones, covering the menstrual cycle, estrogen, progesterone, stress, inflammation, and lifestyle support. It provides actionable steps for hormonal balance and emphasizes the importance of understanding and supporting the body's natural rhythm.</p><p></p><p>Takeaways</p><ul><li>Understanding the menstrual cycle and the role of estrogen and progesterone</li><li>Supporting hormonal balance through nutrition, stress management, and lifestyle</li><li>The impact of environmental factors, such as xenoestrogens, on hormonal health</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Women's Health and Hormones</li><li>11:06 Phase Two: Follicular Phase</li><li>17:20 Ovulation</li><li>28:13 Fiber, Health, and Estrogen</li><li>35:06 Practical Steps for Hormonal Balance</li></ul>no00:38:5914Women, Estrogen and Inflammation! Health Molecules & Hormonesfull<![CDATA[How to Decode Your Blood Test]]>In this episode of the Chemical Wellbeing Podcast, Dr. Nedra Jouini explores the complexities of blood tests and how to decode the information they provide about our health. From understanding the composition of blood to interpreting various biomarkers, the discussion emphasizes the importance of being informed and proactive in health management. The episode covers standard blood panels, metabolic markers, immune responses, and lipid profiles, providing listeners with a comprehensive guide to understanding their health data.

Takeaways:

Blood tests provide crucial insights into your health. Understanding blood composition is key to interpreting results. A standard blood panel includes various important markers. Fasting glucose is essential for assessing metabolic health. Insulin levels can indicate potential resistance issues. Vitamin D plays a significant role in immune function. Cholesterol levels need to be balanced for heart health. Patterns in blood tests reveal more than individual markers. Engaging with your doctor about your health data is vital. Knowledge empowers you to take charge of your wellbeing.

Chapters

00:00 Introduction to Blood Tests and Health Data

04:30 Understanding Blood Composition

09:06 Decoding the Standard Blood Panel

15:05 Metabolic and Longevity Markers

21:01 Immune and Inflammation Markers

26:02 Lipid Panel Insights

28:46 Conclusion and Future Topics

]]>204ec797-48d5-4a98-8037-5211695cafb4Mon, 09 Feb 2026 08:47:58 GMT<p>In this episode of the Chemical Wellbeing Podcast, Dr. Nedra Jouini explores the complexities of blood tests and how to decode the information they provide about our health. From understanding the composition of blood to interpreting various biomarkers, the discussion emphasizes the importance of being informed and proactive in health management. The episode covers standard blood panels, metabolic markers, immune responses, and lipid profiles, providing listeners with a comprehensive guide to understanding their health data.</p><p></p><p>Takeaways:</p><p></p><p>Blood tests provide crucial insights into your health. Understanding blood composition is key to interpreting results. A standard blood panel includes various important markers. Fasting glucose is essential for assessing metabolic health. Insulin levels can indicate potential resistance issues. Vitamin D plays a significant role in immune function. Cholesterol levels need to be balanced for heart health. Patterns in blood tests reveal more than individual markers. Engaging with your doctor about your health data is vital. Knowledge empowers you to take charge of your wellbeing.</p><p></p><p></p><p>Chapters</p><p>00:00 Introduction to Blood Tests and Health Data </p><p>04:30 Understanding Blood Composition </p><p>09:06 Decoding the Standard Blood Panel </p><p>15:05 Metabolic and Longevity Markers </p><p>21:01 Immune and Inflammation Markers </p><p>26:02 Lipid Panel Insights </p><p>28:46 Conclusion and Future Topics</p>no00:27:0013How to Decode Your Blood Testfull<![CDATA[Making Sense of the Health & Wellness Information Overload]]>Summary

In this episode of the Chemical Wellbeing Podcast, Dr. Nedra Jouini addresses the overwhelming amount of health advice available today and how to navigate it effectively. She emphasizes the importance of discernment in choosing credible sources, the necessity of applying a molecular filter to health decisions, and the value of practicing health like a researcher. By focusing on personal goals, understanding the science behind health claims, and being mindful of cognitive overload, listeners can take control of their health journeys.

Chapters

00:00 Introduction to Health Overwhelm

03:09 Navigating the Noise of Health Advice

06:00 Understanding Credentials and Lived Experiences

09:11 Building Discernment in Health Choices

12:01 Applying a Molecular Filter to Health Advice

14:52 Practicing Health Like a Researcher

18:10 The Four Ground Truths of Health

33:11 Conclusion and Key Takeaways

Keywords

health advice, cognitive overload, discernment, wellness, molecular filter, health journey, science-informed, personal health, wellness strategies, health choices

]]>2f7e84ac-c36b-4458-ad80-8db221419f03Mon, 02 Feb 2026 09:34:57 GMT<p>Summary</p><p>In this episode of the Chemical Wellbeing Podcast, Dr. Nedra Jouini addresses the overwhelming amount of health advice available today and how to navigate it effectively. She emphasizes the importance of discernment in choosing credible sources, the necessity of applying a molecular filter to health decisions, and the value of practicing health like a researcher. By focusing on personal goals, understanding the science behind health claims, and being mindful of cognitive overload, listeners can take control of their health journeys.</p><p>Chapters</p><p>00:00 Introduction to Health Overwhelm</p><p>03:09 Navigating the Noise of Health Advice</p><p>06:00 Understanding Credentials and Lived Experiences</p><p>09:11 Building Discernment in Health Choices</p><p>12:01 Applying a Molecular Filter to Health Advice</p><p>14:52 Practicing Health Like a Researcher</p><p>18:10 The Four Ground Truths of Health</p><p>33:11 Conclusion and Key Takeaways</p><p></p><p>Keywords</p><p>health advice, cognitive overload, discernment, wellness, molecular filter, health journey, science-informed, personal health, wellness strategies, health choices</p><p></p>no00:36:5512Making Sense of the Health & Wellness Information Overloadfull<![CDATA[Strategic Longevity - A Novel Approach to Health in 2026]]>Strategic longevity sounds like a buzzword, but that's not it- It’s a practical game plan for your future self. In this episode, I walk you through how to move beyond generic health advice and build a personalized strategy using your own data: from basic blood work and symptom check-ins, to assessing your environment and everyday exposures. We’ll explore how to do a health-focused SWOT analysis, choose a “dominant” health strategy that lets you consistently outplay stressors and bad habits, and turn insights into agile routines you can actually sustain. You’ll also hear why mindset, mental agility, and prepared “health reserves” are your greatest assets when life throws you curveballs. This is your invitation to stop winging it with your health and start playing the long game on purpose

]]>c1f0f8a0-db15-4001-8aff-349f1d1cb730Mon, 26 Jan 2026 18:13:43 GMT<p>Strategic longevity sounds like a buzzword, but that's not it- It’s a practical game plan for your future self. In this episode, I walk you through how to move beyond generic health advice and build a personalized strategy using your own data: from basic blood work and symptom check-ins, to assessing your environment and everyday exposures. We’ll explore how to do a health-focused SWOT analysis, choose a “dominant” health strategy that lets you consistently outplay stressors and bad habits, and turn insights into agile routines you can actually sustain. You’ll also hear why mindset, mental agility, and prepared “health reserves” are your greatest assets when life throws you curveballs. This is your invitation to stop winging it with your health and start playing the long game on purpose</p>no00:21:3511Strategic Longevity - A Novel Approach to Health in 2026full