<![CDATA[Truthwards]]>The Truthwards podcast with Natalie Kasana aims to get to the bottom of which natural solutions actually work for each chronic health condition by interviewing real people on their stories of healing.

In the US, 60% of adults and 40% of children suffer from a chronic health condition. Managing chronic health conditions accounts for 90% of the nation's 4.1 trillion in annual healthcare spending. Yet for many chronic health conditions, clear solutions that actually solve the problem are still not widely known or proven. While people know there are benefits to many natural health and wellness methods, it's not clear which is most effective for which illness, or which combination is most effective for each person.

Meanwhile, people all over the world are sharing stories on social media of how they've healed themselves from these conditions. It's time we gather all these stories of natural true healing in one place, and in enough detail that anyone at home could replicate them if they wanted to. It's time we extract the insights and similarities across success stories so people don't have to figure that out on their own when they're sick. It's time we believe that true solutions are actually possible, and move towards a world in which the best ones are proven and recommended by your doctor. It's time we actually try to put an end to all this suffering, instead of just managing symptoms forever.

The Truthwards podcast is the first step towards that goal.

Share Your Story

Thanks for listening! Join the mission: if you have a story of healing, we would love to hear it on a future episode. Please share your story by contacting us via the form at truthwards.com or by emailing us at hello@truthwards.com.

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. 

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

]]>https://truthwards.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 06:21:41 GMTSun, 08 Mar 2026 04:38:25 GMT60Natalie Kasana<p>The Truthwards podcast with Natalie Kasana aims to get to the bottom of which natural solutions actually work for each chronic health condition by interviewing real people on their stories of healing.</p><p></p><p>In the US, 60% of adults and 40% of children suffer from a chronic health condition. Managing chronic health conditions accounts for 90% of the nation's 4.1 trillion in annual healthcare spending. Yet for many chronic health conditions, clear solutions that actually solve the problem are still not widely known or proven. While people know there are benefits to many natural health and wellness methods, it's not clear which is most effective for which illness, or which combination is most effective for each person.</p><p></p><p>Meanwhile, people all over the world are sharing stories on social media of how they've healed themselves from these conditions. It's time we gather all these stories of natural true healing in one place, and in enough detail that anyone at home could replicate them if they wanted to. It's time we extract the insights and similarities across success stories so people don't have to figure that out on their own when they're sick. It's time we believe that true solutions are actually possible, and move towards a world in which the best ones are proven and recommended by your doctor. It's time we actually try to put an end to all this suffering, instead of just managing symptoms forever.</p><p></p><p>The Truthwards podcast is the first step towards that goal.</p><p></p><p><b>Share Your Story</b></p><p>Thanks for listening! Join the mission: if you have a story of healing, we would love to hear it on a future episode. Please share your story by contacting us via the form at <a rel="noopener noreferrer nofollow" href="http://truthwards.com" target="_blank">truthwards.com</a> or by emailing us at hello@truthwards.com.</p><p></p><p><b>Medical Disclaimer</b></p><p>This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.</p><p></p><p><b>Opinion Disclaimer</b></p><p>The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. </p><p></p><p><b>Guest Disclosures</b></p><p>Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.</p>episodicNatalie Kasananataliekasana@gmail.comno<![CDATA[Ep4: Maya x (Menstrual Cramps + Anxiety + Eczema)]]>In this episode of the Truthwards podcast, Maya shares her story of healing her menstrual cycle, overcoming anxiety, and working to resolve eczema. She candidly shares the details of her experience with each condition, what she tried that didn't work, and the valuable knowledge she now shares with other women as a menstrual cycle coach. Topics addressed include specific natural recommendations to reduce menstrual cramps, the pitfalls of strict diets, and the strange reality that sometimes diets help mental symptoms and mental health techniques fix physical symptoms.

In this episode you'll hear about:

  • Specific foods, herbs and habits that heal and optimize the menstrual cycle
  • How healing gut health could help severe anxiety to dissipate
  • Recognizing when eczema may be caused by repressed emotions instead of dietary triggers

Key Chapters

00:00 Introduction

00:33 Disclaimers

01:21 Background: Symptoms and Childhood Experience

07:46 The Importance of Rest and Cycle Awareness

10:16 Exploring Dietary Impacts on Menstrual Health

13:42 Implementing Changes and Observing Results

17:59 Phases of the Menstrual Cycle and Nutritional Needs

21:55 The Role of Hormones and Stress in Menstrual Health

23:43 Challenges in Adopting a Cyclical Lifestyle

25:31 Herbal Remedies and Supplements for Menstrual Health

29:06 The Importance of Menstrual Cycle Awareness

30:44 Caffeine and Its Effects on the Menstrual Cycle

32:34 Mental Health and Physical Symptoms

34:11 Anxiety: A Personal Journey Since Childhood

41:14 Dietary Changes and Mental Health

44:50 Gut Health and Its Impact on Anxiety

47:06 Healing Relationships with Food

50:31 The Paradox of Diets and Health

53:15 Breaking Free from Dietary Restrictions

55:38 The Anti-Diet Approach

59:31 Eczema: A Personal Journey Since Childhood

01:04:20 The Role of Emotions in Physical Health

01:10:53 Surfacing Buried Emotions

Share Your Story

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com.

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. 

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

]]>87a881ec-7fbb-4af8-9d9d-e7d1197ca553Fri, 15 May 2026 02:42:12 GMT<p>In this episode of the Truthwards podcast, Maya shares her story of healing her menstrual cycle, overcoming anxiety, and working to resolve eczema. She candidly shares the details of her experience with each condition, what she tried that didn't work, and the valuable knowledge she now shares with other women as a menstrual cycle coach. Topics addressed include specific natural recommendations to reduce menstrual cramps, the pitfalls of strict diets, and the strange reality that sometimes diets help mental symptoms and mental health techniques fix physical symptoms.</p><p></p><p><b>In this episode you'll hear about:</b></p><ul><li>Specific foods, herbs and habits that heal and optimize the menstrual cycle</li><li>How healing gut health could help severe anxiety to dissipate</li><li>Recognizing when eczema may be caused by repressed emotions instead of dietary triggers</li></ul><p></p><p><b>Key Chapters</b></p><p>00:00 Introduction</p><p>00:33 Disclaimers</p><p>01:21 Background: Symptoms and Childhood Experience</p><p>07:46 The Importance of Rest and Cycle Awareness</p><p>10:16 Exploring Dietary Impacts on Menstrual Health</p><p>13:42 Implementing Changes and Observing Results</p><p>17:59 Phases of the Menstrual Cycle and Nutritional Needs</p><p>21:55 The Role of Hormones and Stress in Menstrual Health</p><p>23:43 Challenges in Adopting a Cyclical Lifestyle</p><p>25:31 Herbal Remedies and Supplements for Menstrual Health</p><p>29:06 The Importance of Menstrual Cycle Awareness</p><p>30:44 Caffeine and Its Effects on the Menstrual Cycle</p><p>32:34 Mental Health and Physical Symptoms</p><p>34:11 Anxiety: A Personal Journey Since Childhood</p><p>41:14 Dietary Changes and Mental Health</p><p>44:50 Gut Health and Its Impact on Anxiety</p><p>47:06 Healing Relationships with Food</p><p>50:31 The Paradox of Diets and Health</p><p>53:15 Breaking Free from Dietary Restrictions</p><p>55:38 The Anti-Diet Approach</p><p>59:31 Eczema: A Personal Journey Since Childhood</p><p>01:04:20 The Role of Emotions in Physical Health</p><p>01:10:53 Surfacing Buried Emotions</p><p></p><p><b>Share Your Story</b></p><p>Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at <a rel="noopener noreferrer nofollow" href="mailto:hello@truthwards.com" target="_blank">hello@truthwards.com</a>.</p><p></p><p><b>Medical Disclaimer</b></p><p>This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.</p><p></p><p><b>Opinion Disclaimer</b></p><p>The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. </p><p></p><p><b>Guest Disclosures</b></p><p>Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.</p>no01:14:194Ep4: Maya x (Menstrual Cramps + Anxiety + Eczema)full<![CDATA[Ep3: Himanshu x Back Pain]]>In the third episode of the Truthwards podcast, Natalie shares the story of how her husband discovered and implemented a method to resolve his severe chronic back pain. Topics discussed include the recent history of back pain and its impact on the opioid epidemic, mental triggers of physical pain, and some ways to help differentiate between mentally-triggered vs physically-triggered back pain. She shares every detail of what he did to implement the solution, how quickly he healed, and how it continues to play out today.

In this episode you'll hear about:

  • Natalie's husband Himanshu's story of healing from back pain naturally
  • What worked and what didn't work for him
  • Insights gathered along the way

Key Chapters

00:00 Introduction to Episode 3

01:27 Summary of Condition and Solution

02:06 Childhood and Relevant History

03:28 Beginning of Symptoms

04:07 Exploring Personal Background and Health History

04:34 Solutions Attempted

06:45 Symptom Progression

07:46 Seeking Advanced Medical Solutions

08:56 Discovery of the Natural Solution

09:36 All About Dr. Sarno's Work

13:24 The Rise of Chronic Back Pain

17:37 Type of Person Prone to this Pain

20:38 Details of the Solution

23:06 Implementing the Recommendations

25:53 The Impact of the Method

28:14 Challenges Implementing the Solution

29:57 Recurrence

31:04 Side Effects

31:32 Reactions of Other People

35:06 Lessons Learned

38:14 Complementary Solution Possibility

39:11 Resources

39:27 Tips and Tricks

42:40 Final Thoughts on Seeking Solutions

43:31 Discussing Mental Triggers for Physical Chronic Conditions

47:36 How His Experience Continues to Play Out Today

48:41 My Experience with Back Pain

50:24 Differentiating Physical and Emotional Pain

54:39 The Complexity of Pain Perception

Share Your Story

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com.

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. 

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

]]>7f4a8647-002d-40b7-aacb-1219f1710140Thu, 19 Mar 2026 03:09:57 GMT<p>In the third episode of the Truthwards podcast, Natalie shares the story of how her husband discovered and implemented a method to resolve his severe chronic back pain. Topics discussed include the recent history of back pain and its impact on the opioid epidemic, mental triggers of physical pain, and some ways to help differentiate between mentally-triggered vs physically-triggered back pain. She shares every detail of what he did to implement the solution, how quickly he healed, and how it continues to play out today.</p><p></p><p><b>In this episode you'll hear about:</b></p><ul><li>Natalie's husband Himanshu's story of healing from back pain naturally</li><li>What worked and what didn't work for him </li><li>Insights gathered along the way</li></ul><p></p><p><b>Key Chapters</b></p><p>00:00 Introduction to Episode 3</p><p>01:27 Summary of Condition and Solution</p><p>02:06 Childhood and Relevant History</p><p>03:28 Beginning of Symptoms</p><p>04:07 Exploring Personal Background and Health History</p><p>04:34 Solutions Attempted</p><p>06:45 Symptom Progression</p><p>07:46 Seeking Advanced Medical Solutions</p><p>08:56 Discovery of the Natural Solution</p><p>09:36 All About Dr. Sarno's Work</p><p>13:24 The Rise of Chronic Back Pain</p><p>17:37 Type of Person Prone to this Pain</p><p>20:38 Details of the Solution</p><p>23:06 Implementing the Recommendations</p><p>25:53 The Impact of the Method</p><p>28:14 Challenges Implementing the Solution</p><p>29:57 Recurrence</p><p>31:04 Side Effects</p><p>31:32 Reactions of Other People</p><p>35:06 Lessons Learned</p><p>38:14 Complementary Solution Possibility</p><p>39:11 Resources</p><p>39:27 Tips and Tricks</p><p>42:40 Final Thoughts on Seeking Solutions</p><p>43:31 Discussing Mental Triggers for Physical Chronic Conditions</p><p>47:36 How His Experience Continues to Play Out Today</p><p>48:41 My Experience with Back Pain</p><p>50:24 Differentiating Physical and Emotional Pain</p><p>54:39 The Complexity of Pain Perception</p><p></p><p></p><p><b>Share Your Story</b></p><p>Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at <a rel="noopener noreferrer nofollow" href="mailto:hello@truthwards.com" target="_blank">hello@truthwards.com</a>.</p><p></p><p><b>Medical Disclaimer</b></p><p>This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.</p><p></p><p><b>Opinion Disclaimer</b></p><p>The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. </p><p></p><p><b>Guest Disclosures</b></p><p>Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.</p>no00:57:233Ep3: Himanshu x Back Painfull<![CDATA[Ep2: Natalie's Baby x Eczema]]>In the second episode of the Truthwards podcast, Natalie shares the story of how she helped her baby heal from eczema using natural solutions. Topics discussed include the details of implementing a diet-based solution, and discussion of the different ways of healing that work for different people. She shares every detail of how she changed both her and her baby's diet, how quickly he healed, and how his symptoms changed over time.

Important Note: Although Natalie mentions honey as a replacement for sugar, she did not feed it to her baby while under 1 year old. Honey is dangerous for babies under 1 year old.

In this episode you'll hear about:

  • Natalie's baby's story of healing from eczema naturally
  • Every detail of the diet change implemented
  • Insights gathered along the way

Key Chapters

00:00 Introduction to Episode 2

01:30 High-Level Description of the Condition and Solution

03:20 Beginning of Symptoms and Diagnosis

05:14 Discovery of Solution

08:03 Details of the Diet Solution

10:53 How We Implemented the Diet Changes

15:41 Positive Perspective on Diet Changes

17:27 Our General Meal Plans

19:01 Challenges and Inspiration

23:20 Time Management

25:08 School Lunches

30:10 How Eczema Symptoms Changed with Diet

31:50 Timeline of Symptom Improvement & Regression

33:11 Iron Supplement Impact

36:17 Soothing Methods & Steroid Cream

38:57 Relief and Accomplishment

40:12 Effect on My Residual Eczema

41:48 Impact on Digestion

45:15 Impact on Body Odor

47:26 Impact on Energy Level

48:45 Reaction of Other People

50:27 Problem with the System & Elimination Diets

53:20 Prevalence of Eczema in the US

55:19 Important Lessons Learned

56:38 Helpful Resources

59:57 Suggestions and Tips

01:04:25 Thoughts and Observations

01:09:12 How the Diet Continues to Play Out Today

01:13:44 Trust Your Instincts

01:17:30 Balance Between Conventional and Alternative Medicine

01:20:38 Conclusion

Share Your Story

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by contacting us via the form at truthwards.com or by emailing us at hello@truthwards.com.

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. 

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

]]>318a8181-93c8-40a1-8fbc-2307dadc66d4Fri, 13 Mar 2026 04:23:29 GMT<p>In the second episode of the Truthwards podcast, Natalie shares the story of how she helped her baby heal from eczema using natural solutions. Topics discussed include the details of implementing a diet-based solution, and discussion of the different ways of healing that work for different people. She shares every detail of how she changed both her and her baby's diet, how quickly he healed, and how his symptoms changed over time. </p><p></p><p>Important Note: Although Natalie mentions honey as a replacement for sugar, she did not feed it to her baby while under 1 year old. Honey is dangerous for babies under 1 year old.</p><p></p><p><b>In this episode you'll hear about:</b></p><ul><li>Natalie's baby's story of healing from eczema naturally</li><li>Every detail of the diet change implemented</li><li>Insights gathered along the way</li></ul><p></p><p><b>Key Chapters</b></p><p>00:00 Introduction to Episode 2</p><p>01:30 High-Level Description of the Condition and Solution</p><p>03:20 Beginning of Symptoms and Diagnosis</p><p>05:14 Discovery of Solution</p><p>08:03 Details of the Diet Solution</p><p>10:53 How We Implemented the Diet Changes</p><p>15:41 Positive Perspective on Diet Changes</p><p>17:27 Our General Meal Plans</p><p>19:01 Challenges and Inspiration</p><p>23:20 Time Management</p><p>25:08 School Lunches</p><p>30:10 How Eczema Symptoms Changed with Diet</p><p>31:50 Timeline of Symptom Improvement &amp; Regression</p><p>33:11 Iron Supplement Impact</p><p>36:17 Soothing Methods &amp; Steroid Cream</p><p>38:57 Relief and Accomplishment</p><p>40:12 Effect on My Residual Eczema</p><p>41:48 Impact on Digestion</p><p>45:15 Impact on Body Odor</p><p>47:26 Impact on Energy Level</p><p>48:45 Reaction of Other People</p><p>50:27 Problem with the System &amp; Elimination Diets</p><p>53:20 Prevalence of Eczema in the US</p><p>55:19 Important Lessons Learned</p><p>56:38 Helpful Resources</p><p>59:57 Suggestions and Tips</p><p>01:04:25 Thoughts and Observations</p><p>01:09:12 How the Diet Continues to Play Out Today</p><p>01:13:44 Trust Your Instincts</p><p>01:17:30 Balance Between Conventional and Alternative Medicine</p><p>01:20:38 Conclusion</p><p></p><p><b>Share Your Story</b></p><p>Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by contacting us via the form at <a rel="noopener noreferrer nofollow" href="http://truthwards.com" target="_blank"><b>truthwards.com</b></a> or by emailing us at <a rel="noopener noreferrer nofollow" href="mailto:hello@truthwards.com" target="_blank">hello@truthwards.com</a>.</p><p></p><p><b>Medical Disclaimer</b></p><p>This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.</p><p></p><p><b>Opinion Disclaimer</b></p><p>The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. </p><p></p><p><b>Guest Disclosures</b></p><p>Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.</p><p></p>no01:21:112Ep2: Natalie's Baby x Eczemafull<![CDATA[Ep1: Natalie x Eczema]]>In this first episode of the Truthwards podcast, Natalie shares her background, her reasons for wanting to start this podcast and her personal story of healing eczema through natural solutions. Topics discussed include the impact of chronic health conditions on people today, and the importance of taking mental patterns into account when addressing physical conditions.

She shares everything she tried for a decade that didn't work to heal her eczema before she finally stumbled upon the answer. Then she explains every detail of what actually worked for her in the end, while acknowledging that the solution may vary for different people and alluding to the next episode.

In this episode you'll hear about:

  • Natalie's background and the goal of this podcast
  • Natalie's personal story of healing eczema naturally
  • Every detail of what worked and what didn't work
  • Insights gathered along the way

Key Chapters

00:00 Episode Summary

01:30 Kickoff Details

02:05 Background and Purpose

03:58 The Chronic Health Condition Problem

06:32 Podcast Mission: Collecting Promising Healing Stories

08:21 Natalie's Background

12:59 About the First 3 Episodes and Future Episodes

14:55 Natalie's Eczema Journey Begins

19:39 Exploring Natural Remedies

25:47 Worst Symptoms

28:10 All About the Solution

34:36 The Relief of Healing

37:25 Recurrence of Eczema and Resolution

45:52 Some Learnings and Perspectives

51:28 Insights and Realizations from the Healing Process

Share Your Story

Thanks for listening! Join the mission: if you have a story of healing, we would love to hear it on a future episode. Please share your story by contacting us via the form at truthwards.com or by emailing us at hello@truthwards.com.

Medical Disclaimer

This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

Opinion Disclaimer

The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. 

Guest Disclosures

Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.

]]>f3ec1d4c-1cb4-4a55-95cd-e30f70a0bea1Sun, 08 Mar 2026 05:27:27 GMT<p>In this first episode of the Truthwards podcast, Natalie shares her background, her reasons for wanting to start this podcast and her personal story of healing eczema through natural solutions. Topics discussed include the impact of chronic health conditions on people today, and the importance of taking mental patterns into account when addressing physical conditions.</p><p></p><p>She shares everything she tried for a decade that didn't work to heal her eczema before she finally stumbled upon the answer. Then she explains every detail of what actually worked for her in the end, while acknowledging that the solution may vary for different people and alluding to the next episode.</p><p></p><p><b>In this episode you'll hear about:</b></p><ul><li>Natalie's background and the goal of this podcast</li><li>Natalie's personal story of healing eczema naturally</li><li>Every detail of what worked and what didn't work</li><li>Insights gathered along the way</li></ul><p></p><p><b>Key Chapters</b></p><p>00:00 Episode Summary</p><p>01:30 Kickoff Details</p><p>02:05 Background and Purpose</p><p>03:58 The Chronic Health Condition Problem</p><p>06:32 Podcast Mission: Collecting Promising Healing Stories</p><p>08:21 Natalie's Background</p><p>12:59 About the First 3 Episodes and Future Episodes</p><p>14:55 Natalie's Eczema Journey Begins</p><p>19:39 Exploring Natural Remedies</p><p>25:47 Worst Symptoms</p><p>28:10 All About the Solution</p><p>34:36 The Relief of Healing</p><p>37:25 Recurrence of Eczema and Resolution</p><p>45:52 Some Learnings and Perspectives</p><p>51:28 Insights and Realizations from the Healing Process</p><p></p><p><b>Share Your Story</b></p><p>Thanks for listening! Join the mission: if you have a story of healing, we would love to hear it on a future episode. Please share your story by contacting us via the form at <a rel="noopener noreferrer nofollow" href="http://truthwards.com" target="_blank">truthwards.com</a> or by emailing us at hello@truthwards.com.</p><p></p><p><b>Medical Disclaimer</b></p><p>This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.</p><p></p><p><b>Opinion Disclaimer</b></p><p>The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. </p><p></p><p><b>Guest Disclosures</b></p><p>Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.</p>no00:58:421Ep1: Natalie x Eczemafull