<![CDATA[Her True Story]]>Her True Story is a podcast about real women, real struggles, and real transformations. A space to reconnect with what lives quietly inside us… waiting to shine.
I’m Nathalie, a life coach & energy a healer. I help women in business reconnect with their inner light & shine it brighter.
In each episode of this podcast, I’ll share the true story of Claire. Claire could be you. She could be me. Claire is a character who carries the voice of countless women — their doubts, their strength, their awakening. This is Her True Story — and maybe, it’s yours too.

]]>www.flowernflow.frRiverside.fm (https://riverside.com)Thu, 28 May 2026 08:46:13 GMTMon, 29 Dec 2025 23:37:06 GMT60Nathalie Cabart, Flowernflow<p><b>Her True Story</b> is a podcast about real women, real struggles, and real transformations. A space to reconnect with what lives quietly inside us… <b>waiting to shine</b>. <br />I’m Nathalie, a life coach &amp; energy a healer. <b>I help women in business reconnect with their inner light &amp; shine it brighter</b>. <br />In each episode of this podcast, I’ll share the true story of Claire. Claire could be you. She could be me. Claire is a character who carries the voice of countless women — their doubts, their strength, their awakening. This is Her True Story — and maybe, it’s <b><i>yours</i></b> too. </p>episodicNathalie Cabart, Flowernflowflowernflow@gmail.comno<![CDATA[Episode 8. When love feels like something you have to earn]]>This episode is for those of you who always take care of people, who make sure everything is perfect, who make things easier for others without complaining. Those who try not to disappoint.

For those of you who, like Claire, learned as a child that love could be fragile. That it could disappear, that it depends on behaving properly, on being good, on not making mistakes.

This episode is a gentle invitation to question if what you call love may not be fear of disappointing disguised in love. And to learn to accept love, without having to prove anything.

]]>b8f48993-c837-4c1e-8ce6-306522ece58bSun, 10 May 2026 20:05:28 GMT<p>This episode is for those of you who always take care of people, who make sure everything is perfect, who make things easier for others without complaining. Those who try not to disappoint. <br /><br />For those of you who, like Claire, learned as a child that love could be fragile. That it could disappear, that it depends on behaving properly, on being good, on not making mistakes. <br /><br />This episode is a gentle invitation to question if what you call love may not be fear of disappointing disguised in love. And to learn to accept love, without having to prove anything.</p>no00:06:32Episode 8. When love feels like something you have to earnfull<![CDATA[Episode 7. When you open the cage...]]>In this new episode of Her True Story, I share Claire’s story — a woman who was afraid of her own anger.

So she did what many of us have learned to do:

👉 she kept it inside
👉 she tried to stay calm
👉 she avoided conflict

Until one day… it all came out.

Here, I explore a different way to look at our emotions.

Not as something to control or suppress.
But as something to listen to, express, and release.
✨ Because emotions are not the enemy.
✨ They are messages.

And when you “open the cage”… they don’t attack.

👉 They move.
👉 They pass.
👉 They free you.

]]>76d77406-7525-47af-9ef9-801cfb5024c3Sun, 26 Apr 2026 14:49:56 GMT<p>In this new episode of <i>Her True Story</i>, I share Claire’s story — a woman who was afraid of her own anger.</p><p>So she did what many of us have learned to do:</p><p>👉 she kept it inside<br />👉 she tried to stay calm<br />👉 she avoided conflict</p><p>Until one day… it all came out.<br /><br />Here, I explore a different way to look at our emotions.</p><p>Not as something to control or suppress.<br />But as something to <b>listen to, express, and release</b>.<br />✨ Because emotions are not the enemy.<br />✨ They are messages.</p><p>And when you “open the cage”… they don’t attack.</p><p>👉 They move.<br />👉 They pass.<br />👉 They free you.</p>no00:07:19Episode 7. When you open the cage...full<![CDATA[Episode 6. Mirror, Mirror... finding the beauty you ignore]]>This episode is about how we struggle sometimes to see our own value, our skills, the beauty & and the light in us, because the story we carry about who we are was built years ago and never updated.

Sometimes all it takes is changing perspective, holding a new mirror, looking at yourself through a new lens. That's what coaching does. Reflecting back to you the beauty in you that you have been ignoring for too long.

]]>c3200861-110c-4da0-9ac6-dece624e1d15Thu, 19 Mar 2026 20:09:01 GMT<p>This episode is about how we struggle sometimes to see our own value, our skills, the beauty &amp; and the light in us, because the story we carry about who we are was built years ago and never updated. <br /><br />Sometimes all it takes is changing perspective, holding a new mirror, looking at yourself through a new lens. That's what coaching does. Reflecting back to you the beauty in you that you have been ignoring for too long.</p>no00:07:00Episode 6. Mirror, Mirror... finding the beauty you ignorefull<![CDATA[Episode 5. Your Value was never Your Title]]>If you are currently navigating a transition this one is for you!

In my coaching practice, I’ve met many brilliant, successful women who felt suddenly 'uninteresting', 'invisible' after going through a professional transition: a resignation, an expatriation, a redundancy, a retirement.

As if their whole identity was encapsulated in & limited to that social role. They cannot see their intrinsic value beyond the title or position they no longer have. They feel that they no longer matter.

This episode is about:

✨ identity beyond performance

✨ self-worth beyond status

✨ reconnecting to your intrinsic value

You will realize that your value was never your title.

]]>b691e9b8-cc0b-44f7-9979-b39c949e902aWed, 25 Feb 2026 16:49:03 GMT<p>If you are currently navigating a transition this one is for you!</p><p></p><p>In my coaching practice, I’ve met many brilliant, successful women who felt suddenly 'uninteresting', 'invisible' after going through a professional transition: a resignation, an expatriation, a redundancy, a retirement.</p><p></p><p>As if their whole identity was encapsulated in &amp; limited to that social role. They cannot see their intrinsic value beyond the title or position they no longer have. They feel that they no longer matter.</p><p></p><p>This episode is about:</p><p> ✨ identity beyond performance</p><p> ✨ self-worth beyond status</p><p> ✨ reconnecting to your intrinsic value</p><p></p><p>You will realize that your value was never your title.</p>no00:07:435Episode 5. Your Value was never Your Titlefull<![CDATA[Episode 4. Stop fixing, start loving]]>In this episode, I talk about the challenges we sometimes face in accepting people for who they truly are - be it our beloved ones, our colleagues or our friends. Because we care, we may be tempted to 'fix' them so that they better match the POTENTIAL we see in them. But by doing so, we take from them their power to learn by themselves, even if it is the hard way, and we project expectations on them that may feel hard for them to satisfy. Result: misunderstanding, judgement, disappointment, distance. When all we wanted was care & help. This is an invitation to stop trying to fix them, to let them be who they are, and love them as they are.

]]>594855fc-6244-4964-a801-40842ee8ff66Thu, 05 Feb 2026 11:23:34 GMT<p>In this episode, I talk about the challenges we sometimes face in accepting people for who they truly are - be it our beloved ones, our colleagues or our friends. Because we care, we may be tempted to 'fix' them so that they better match the POTENTIAL we see in them. But by doing so, we take from them their power to learn by themselves, even if it is the hard way, and we project expectations on them that may feel hard for them to satisfy. Result: misunderstanding, judgement, disappointment, distance. When all we wanted was care &amp; help. This is an invitation to stop trying to fix them, to let them be who they are, and love them as they are. </p>no00:09:34Episode 4. Stop fixing, start lovingfull<![CDATA[Episode 3. How to become a Sponge for Appreciation]]>The podcast episode explores the story of Claire, a strong woman who carries the burden of feeling not good enough. It delves into her emotional struggles with accepting compliments or believing she truly deserves them, and her journey to finally letting appreciation sink in.


Sometimes, the mind resists and is hard to reprogram. This episode shows how I combine energy healing into my coaching practice, and how working with the sensations in the body helps overcoming mental barriers and accessing emotions hidden deep inside.

Takeaways

  • Self-acceptance is crucial for emotional well-being
  • Receiving and retaining appreciation is essential for nurturing one's sense of worth.
  • The body knows what the mind ignores. When your emotions are hard to access, liisten to your body sensations. They will show you the way.
]]>5b8beabd-46e9-4237-8890-999e3b13c471Sun, 25 Jan 2026 15:14:24 GMT<p>The podcast episode explores the story of Claire, a strong woman who carries the burden of feeling not good enough. It delves into her emotional struggles with accepting compliments or believing she truly deserves them, and her journey to finally letting appreciation sink in. </p><p><br />Sometimes, the mind resists and is hard to reprogram. This episode shows how I combine energy healing into my coaching practice, and how working with the sensations in the body helps overcoming mental barriers and accessing emotions hidden deep inside.</p><p></p><p>Takeaways</p><ul><li>Self-acceptance is crucial for emotional well-being</li><li>Receiving and retaining appreciation is essential for nurturing one's sense of worth.</li><li>The body knows what the mind ignores. When your emotions are hard to access, liisten to your body sensations. They will show you the way. </li></ul>no00:09:03Episode 3. How to become a Sponge for Appreciationfull<![CDATA[Episode 2. The Hidden Cost of Being Strong]]>The podcast episode is for all the strong women who keep going no matter what, and bottle up their emotions & pain in order to continue performing. Claire's story highlights how being strong after the loss of her husband had finally drained her, and how important it is to let go and release blocked emotions or pain to regain energy & joy.

]]>ce032673-a224-4f6e-9aa6-55ba54c47bbfThu, 15 Jan 2026 10:50:52 GMT<p>The podcast episode is <b>for all the strong women who keep going no matter what</b>, and bottle up their emotions &amp; pain in order to continue performing. Claire's story highlights how being strong after the loss of her husband had finally drained her, and <b>how important it is to let go and release blocked emotions or pain to regain energy &amp; joy</b>.</p>no00:05:25Episode 2. The Hidden Cost of Being Strongfull<![CDATA[Episode 1. The Ugly Duckling Complex]]>The first episode of Her True Story explores the theme of the Ugly Duckling Complex, focusing on self-doubt, imposter syndrome, and the journey towards authenticity and self-acceptance. Claire's story reflects the struggles of many talented women who feel inadequate and invisible, and the podcast aims to provide a space for reconnecting with authenticity and genuine self-expression.

Takeaways

  • Self-doubt and imposter syndrome
  • Authenticity and self-acceptance

Chapters

  • 00:00 The Ugly Duckling Complex
]]>68bea748-3dba-4445-88ef-3f27631c15ffSat, 03 Jan 2026 12:00:24 GMT<p>The first episode of Her True Story explores the theme of the Ugly Duckling Complex, focusing on self-doubt, imposter syndrome, and the journey towards authenticity and self-acceptance. Claire's story reflects the struggles of many talented women who feel inadequate and invisible, and the podcast aims to provide a space for reconnecting with authenticity and genuine self-expression.</p><p></p><p>Takeaways</p><ul><li>Self-doubt and imposter syndrome</li><li>Authenticity and self-acceptance</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Ugly Duckling Complex</li></ul>no00:04:58Episode 1. The Ugly Duckling Complexfull<![CDATA[Episode 0. Meet Claire. The light in all of us]]>The podcast 'Her True Story' introduces real women and their struggles, with each episode sharing the true story of Claire. Nathalie's curiosity and experience as a qualitative researcher led her to establish Flower n Flow, a life coaching and energy healing practice. She works with women from around the world, recognizing the universal experience of women and the power of resonance. Through inspiring and normalizing stories, Claire represents the strength, doubts, pain, and resilience in all of us, inviting listeners to connect with her story.

Takeaways

  • Real women
  • Struggles

Chapters

  • 00:00 Invitation to Meet Claire
]]>bc8db985-2adc-4dbf-8e13-a1f4e4eba721Mon, 29 Dec 2025 23:41:03 GMT<p>The podcast 'Her True Story' introduces real women and their struggles, with each episode sharing the true story of Claire. Nathalie's curiosity and experience as a qualitative researcher led her to establish Flower n Flow, a life coaching and energy healing practice. She works with women from around the world, recognizing the universal experience of women and the power of resonance. Through inspiring and normalizing stories, Claire represents the strength, doubts, pain, and resilience in all of us, inviting listeners to connect with her story.</p><p></p><p>Takeaways</p><ul><li>Real women</li><li>Struggles</li></ul><p></p><p>Chapters</p><ul><li>00:00 Invitation to Meet Claire</li></ul>no00:07:27Episode 0. Meet Claire. The light in all of usfull