We are shifting the podcast this week to a guided meditation.

This meditation will be release the week of Thanksgiving and is meant for you to take a moment to yourself either before you got into a busy situation or after.

This time is for you and I hope you find your center and feel calm and grounded after listening to the meditation.

I am grateful for you and this community means the world to me.

Thank you for listening to She's Wild & FREED each week and I look forward to continuing on this journey with you.

For a free handout and to join our email community complete a brief form https://forms.gle/5oxgVrzBbUDNLqgm9

Follow me on Instagram (@jenhenrync) or Facebook (Jennifer.Henry.3557) or feel free to email me at freedcoachingco@gmail.com.  I love hearing from you.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

I am so excited to introduce Jeanette Yates to you.  She is a passionate, down-to-earth coach, mother, wife, caregiver and now has a new title - Author!! 

Jeanette Yates, founder of The Self-Caregiver LLC, has dedicated her life to understanding the unique challenges of caregiving for aging parents. With a mission to empower caregivers to reclaim their time, energy, and well-being, Yates offers a compassionate and pragmatic approach to navigating the demanding role of caregiving. Her personal journey as a caregiver, starting at the age of eight, deeply shapes her perspective and informs her work today.

Her book, From Guilt to Good Enough: A Caregiver's Journey of Overcoming Caregiver Burnout Through Healing Childhood Trauma, is coming out on February 11.

Even if you are not caregiving for a loved-on yet, this episode is packed with tips for you as Jeanette shares that almost all of us will have the opportunity to be a caregiver for one of our parents.  The tools and tips on self-care in this episode are gold and I definitely learned a lot during our conversation.

Learn about Jeanette and her services and resources for Caregivers at https://www.theselfcaregiver.com/

Jeanette is hanging out on Instagram the most - you can find her at https://www.instagram.com/theselfcaregiver/

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

This episode is all about answering your questions about Health Coaching, and what actually happens in coaching sessions.

I also share some powerful testimonials from a few of my clients in this episode.

I am excited to dive into this and explain what we do in my 90-Day Total Transformation Program.  I also invite you, if you ready, to sign-up for a complimentary 60-minute introductory call with me to explore what you want, what stopping you, slowing you down or getting in the way of your goals and dreams.

I would love to speak with you as you move forward in your health journey.  Click the scheduling link below to sign-up for a complimentary session with me.  AND if you know someone who would be interested, please share the link with them too.   Let's take the next step in your journey together! 

https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Welcome back my gorgeous friends to another episode of She's Wild & FREED.

Today we dive into the topic of Feminine Energies.  

• What are they or how are they defined?
• How can we live into our feminine energy
• 3 tactical ways of embodying our feminine

I also talk about a new practice I discovered through a Breathwork class - Working with Oracle cards.  I talk about the Oracle card I pulled this week and how crazy the Universe delivers things we need at the right time.  I work with the Sacred Rebels cards by Alana Fairchild.  (If you watch the video recording on YouTube, I show the card deck and the one I pulled this week).

We discuss Masculine energies as a contrast, but also as a container for structure that allows the Feminine to feel safe and to be.

At the beginning of the episode I mention that Feminine and Masculine energies are within all of us regardless of your gender, however I do refer to the Feminine energy as "her" toward the end of the episode.   This is how I relate to the energy and you may relate differently, which is why humans are so amazing!

I hope you enjoy this episode.  Please be sure to find the podcast on Instagram or Facebook @sheswildandfreed

Also, be sure to follow and subscribe to this podcast so you won't miss an episode.  I post every Wednesday at 5am EST.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

I am so excited to be entering into a new chapter, a new season of the podcast.  Season 3 is here!!

We have been on a fantastic ride over the last year and I am so excited to invite guests to join me on the podcast in Season 3.

The guests will offer a new perspective, different voice and tips and resources for you to live a Wild & FREED life.  I will continue to focus on your health and wellbeing, eating for nourishment, moving in ways that feel good and mindfulness.  I couldn't be more excited!

This episode is a shorty, but a goody.  We will dive in with our first guest next week on Wednesday, November 13, 2024.

Make sure you are subscribed and following the podcast to hear the first interview on She's Wild & FREED.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Birthdays are so cool and one of the things I love most about them is...You don't have to do anything, be anyone or achieve X, Y or Z to have one.  It's yours!

Today, I celebrate my birthday with you and I celebrate you, my Wild Community.

In this episode, I will share 3 ways you can celebrate yourself because as they say, "Self Care is NOT Selfish Care."

Thank you for being a part of this community!  Thank you for listening each week!  Thank you for being YOU!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

In this episode I share 5 things you can try on your Health journey.  As a health coach, I love to research and read about and experiment with different health related topics whether it be eating plans, exercises, shifts in mindset.

These are things that have worked for me, and as I state in the episode, you are the single authority on what feels good to you and your body.  So, I hope you find inspiration or ideas that spark a sense of curiosity and you try 1 thing.

Many of the tips and information in this episode are nutrition shifts - taking away or reducing some foods, as well as adding some in.  

As promised, since we are in the season of lot's and lot's of delicious foods, I am sharing one of my favorite recipes that you can prepare for a holiday meal.

The classic - Green Bean Casserole.  This is vegan, dairy free and can be made as a gluten free side with one adjustment.  https://minimalistbaker.com/vegan-green-bean-casserole/

Also, in case you missed it or you are getting curious about our free handout and email community.  You can still get the handout here https://forms.gle/5oxgVrzBbUDNLqgm9

Please follow me on Instagram and/or Facebook, or join our email community.  Our email is freedcoachingco@gmail.com.

Thanks for listening and Stay Wild!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Claire Ketchum is the founder of The Peaceful Eating Method and Healthy Habits Coaching for Teens.  She is a certified Health Coach through the Institute of Integrative Nutrition, a certified Transformational Nutrition Coach through the Institute of Transformative Nutrition, and holds a BS in Psychology and Masters in Education.  

She is on a mission to teach Moms how to help their teens maintain a feel-good weight and positive body image in school and beyond, so they never yo-yo diet and always feel confident and happy in their own skin. 

Be sure to checkout Claire's website and follow her on Instagram.

www.claireketchum.com

https://www.instagram.com/claireketchum.ck/

https://www.claireketchum.com/balanced-body-blueprint/

This was a supportive conversation for those of us who want to both model and support our teens to create healthy habits now to help sustain them into adulthood.  

I appreciated Claire discussing the Chronic Stress Loop and reminding us to not bring our own trauma into the picture.  Of course, that is a journey in and of itself, but a great reminder to pause and ask yourself - Why am I triggered by this?  Am I upset with my teen or something from my past is coming up here?

Finally, tuning into your body and listening to her signals, essentially caring for yourself is the best way to support your teens through their journey.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

I am so excited to introduce Karen Cerezo to our Wild Community!

Karen Cerezo is a nationally board-certified health coach, personal trainer, nutritionist, and wellness advocate with a mission to empower midlife women to live their healthiest, happiest lives. Specializing in peri to post-menopause, Karen brings over 10 years of experience guiding women through the new season through movement, nutrition, mindset, and knowledge!  Her expertise, combined with her own personal journey, has shaped her relatable, supportive approach to thriving in midlife.

As the author of Navigating Menopause, Karen provides women with practical tools and strategies to thrive in every aspect of their lives—from managing stress and boosting energy to achieving hormone harmony with over 20 trackers helping women monitor their health and receive the best medical treatment for their unique menopause journey. Her engaging, informative style has made her a trusted voice in the wellness community.

You can connect with Karen at her website https://www.midlifehealthcoach.com/
And Instagram https://www.instagram.com/midlife_health_coach/

Also, she has a new book out - Navigating Menopause: A Comprehensive Tracking Workbook Designed to Help You Monitor Your Health Journey through Perimenopause and Menopause. (Mastering Midlife) 

Purchase on Amazon https://a.co/d/5SNALGA

These are important conversations that we should be having with our girlfriends, daughters, sisters and coworkers.  You are empowered to be live your best life during your midlife.  You are your own best health, mind & body advocate!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Today we peel back the curtain and I share how my company and the podcast started.  I share some of my career background, and how a small flame was always burning inside of me around Health & Wellness.

I love being able to share this story with you.  My intention is to share stories and resources with you so that it sparks an idea inside of you, and you move forward with your goals and dreams.  

You may even hear themes within these podcast episodes because, if you're like me, I sometimes need to hear something many times until something lights that spark in me.  It just hits different, and I go and do the thing.

I also share My Why.  This is an important message and I hope you enjoy the episode and you feel lit up about your career, relationships, hobbies or just your life.  

You are my inspiration.  You are my why.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

The Summer Season is here and we are taking this time to celebrate the season and feel into our childlike qualities.

This guided meditation recognizes the season as a time to slow down, relax, spend time with friends and family and PLAY!

Take a few moments to listen, reflect, slip in to your childlike self and commit to doing something fun this season.

I hope you enjoy this episode of the podcast.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

This week is all about loving YOU, loving your Body and Loving yourself.  

I discuss how I've been at war with my body since the 1980's.

How our inner critic is always close by.

AND How we can shift that narrative into loving ourselves...ALL of us!

At the end we do a powerful exercise.  This is one you don't want to miss!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

We are back with our Back to School, Back to Health Series with our 4th week theme - I didn't make the grade.  

In this episode we discuss 3 scenarios that will happen as you make a change in your health or life.  I share the scenarios and then give real world examples of how these may manifest in your life.

This episode is about educating you and building your awareness on the patterns that you hold and those of others.  I share that all of these scenarios are really normal and natural things that pop up in our lives, but can derail our whole plan of becoming a healthier, happier and stronger you.

Tell me how your doing?  Did you make the grade?

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

It's time to let go of what is no longer serving you.  It's time to fully appreciate that thing and then release it.

This full moon meditation sets us up to conclude something, allow something to come to an end, so we can receive abundance and joy in our lives.

This is a great practice for any time, not just when we experience the full moon, but it's extra special to practice on it.

Thank you for being intentional with spending quality time with yourself and for letting go.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

This week I have an honest conversation with you about podcasting, therapy, meeting new people, my coaching business and what's next as we continue on this journey together.

I am so excited to have crossed into double-digits with the podcast - Episode 11 - and am trying something new with no script, just talking.  I, of course, had some ideas and bullet points in front of me, but I wanted to try this and see how it flowed.

I would love to hear from you.  Do you like this style?

One of the things I share in this episode is how I am working through my block of using my voice - my real, authentic voice.  Not my presentation voice, my work voice, my phone voice or my "mom" voice, but mine.  It's something I am working on in therapy. 

I am excited about continuing to offer great content that is helpful and inspiring to you to take steps toward your dream life.

I would love to connect with you on Instagram, Facebook or via email.

Instagram - @jenhenrync
Facebook - jennifer.henry.3557
Email - freedcoachingco@gmail.com

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Our bodies send us signals all the time.  It tells when we are hungry.  It tells us when we are tired.  It tells us when we are happy or sad.  

Sometimes we hear what the body is telling us, but we aren't really listening.  In this episode we reference back to a previous one in our 3 Cs series - Get Curious about your life, because today we are getting curious about what our bodies are telling us.

Your body has so much wisdom, strength and truth but you have to listen to the signals and be present and notice what it's saying.

I share 2 examples of when I heard the signals from my body, loud and clear, but I really didn't tune in to what my body was saying.

We talk about seeking medical attention, and seeking a second opinion.  We discuss other wellness practices that can also help you attune to your needs and listen to your body - Massage, Acupuncture, Therapy or a Health Coach.

This is a juicy episode.  I can't wait to hear what you think and how you are learning to listen to your body.

Stay tuned for next week when we celebrate the Summer Solstice with a FREED Om meditation.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Today we start our 6 week series: Back to School, Back to Health (BTS/BTH) and I can't be more excited to dive into each week's topic with you!

This week is all about Setting YOU up for Inevitable Success.

How do you do that?  Clear the Clutter to make room for the new plan, new habit, new life. 

In order to be successful with any goal, you must prioritize it.  We tend to do the same things everyday, these are our habits.  OR our schedules are so packed with work and home activities, that we can't squeeze another thing in.

Make room now for YOU!  No matter what your health goal is, you are the only one who can make it happen.  You are the only one who can prioritize the time, energy and space to take a walk, meal prep, go to a pilates class, lift weights, meditate. 

Each week I will give you homework to take steps toward your success. 

Your Homework this week is to  Clear the Clutter.  Pick one space or one area of your life to make room for your health choice, habit or lifestyle.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

This week we take time for ourselves and reflect on the last 3 months.  

We are in a world that is so rushed, we are always looking for the next thing or pushing forward, and although moving forward is a positive thing...We also need to take time to reflect.

Take time this week to sit quietly, or take a walk in nature and reflect on the first three months of 2024.

• What went well?
• What could you have done better OR what can you improve upon?

If you didn't have a chance to listen to the previous episode - What can you let go of, right now?  Take a listen to that one as well.  

It's important to let go of what is no longer serving you, so you can move forward intentionally and live the life of your dreams.

If you are interested in learning more about working with me as your Health Coach, use the link to sign-up for a Complimentary Discovery call.  https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

This episode is a call to action.  No more waiting until...<fill in the blank.>  

What is something you really enjoy or something you wish you could do?  

In this episode, I talk about doing things differently.  Not waiting until the perfect time.  

What action can you take right now toward your dream, toward something you love or would love to be doing?  No day dreaming, no thinking about, no planning to do it.  Take action now.

Also, I am serious when I say I want to hear from you.  I want to know what you think about the podcast and if you want to hear more about a topic, or wish I explored something, let me know.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

I am SO excited to share this story with y'all and SUPER excited to be celebrating PRIDE month with the LGBTQ+ community!

In this episode I share personal stories from people that I work with, however, I don't share their names, except the story of Aurora.  She gave permission for me to share her story on the podcast and I am so grateful to her.  

I am grateful, not just because she allowed me to share her story, but also because she has taught me so much about the struggles, the triumphs and joy that transgender people experience in work and day-to-day life.  She has also been a wonderful friend to me at work. 

I hope you enjoy this episode and something resonates with you. 

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

In this episode we talk about pushing past our comfort zone and doing things that scare us a little bit.

I share my experience with traveling to New York City on my own and how magical it is at Christmastime but I also talk about the fact that I almost talked myself out of going about 17 times.  I was afraid to get on public transit and the system was daunting.  Not because I was had concerns about safety but the process, the payments and the changing of trains was intimidating.

What is it for you?  Is there something on your heart that you want to do but the stupid voice in your head is stopping you and trying to keep you stuck, I mean safe :P

This episode is all about taking a step and doing something that scares you.  For me, it was a solo trip to NYC, for you it may be something different but think about it, write it down and then take a step toward and through your fear to make it happen.

I love hearing from you so please email me or connect with me on the socials.

Instagram - @jenhenrync
Facebook - jennifer.henry.3557
Email - freedcoachingco@gmail.com

Stay Wild my Friends!
Jen

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

In this episode, I am busting the myth that Diets work and sharing information and tips on what does work as you continue on your health journey.

This is releasing right after we ring in the New Year - 2024 - and it's a great time to look at your eating, your health and well-being.  I hope you pick-up some nuggets that help you reframe the way you approach eating and diets.

Also, don't miss out on the totally free 2024 Visioning sessions offered exclusively to this podcast community! 

Complete the brief form https://forms.gle/6NrzTG8JHhF1st399 and I will send you a scheduling link so we can spend an hour together exploring and realizing your vision for your health and life in 2024.  This offer is only good through the end of January 2024.  

If you learned something new or enjoyed this podcast, I would love to hear from you!  Share the episode on your social media and tag me, OR DM me on Instagram and Facebook so I am personally thank you for listening.  Also, if you have a few moments I would so appreciate you leaving a 5 star review on the platform you are listening on.

Thank you and Stay Wild my friends!
Jen

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Welcome to Season 2 of the podcast.  I am so grateful you decided to press play on this episode.

We are exploring taking time to reflect, digging deeper and listening to our inner knowing, our intuition and spirit guides.

In this new season we will talk about the Divine Feminine, Inner Child and Shadow work, Conscious eating and Loving our bodies...to name a few topics.

I am so excited to walk on this path with you and to hear what you think.  Please be sure to message me so I can bring you topics, resources and tactical tips on how to live a life that's a little Wild, a little Woo and most importantly FREED!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Today, I ask you the simple question, Are you hiding in plain sight?

It's a simple question that cuts deep when you start to really explore how you show up in different situations and scenarios.

I share how I first got defensive by that question, then how I realized that I created multiple personas depending on who I thought I needed to be, and then the incredible experience I have had through therapy and inner child work.

I hope this episode really makes you think about who you are, what you want to do and who you want to show up as.  

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Hello my Wild Friends,

This Thanksgiving Meditation was posted a year ago and I love it so much!  

Please take time to listen and bring calm to your busy day, weekend or Holiday season.  

The Thanksgiving Meditation can be practiced at any time of year, so tap in to this meditation to guide you through self love, joy and light when you need a moment to reset and recalibrate.

I am thankful for you.  Thank you for listening and sharing these episodes with friends and family.  Thank you for being you. 

Be Well.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Today I am sharing the actual structure of my 90-day Total Transformation program with you.  I want you to know what you are signing up for when you register to work with me as your health coach.

This program is transformative, just like the name suggests, and the structure is laid out to ensure you create lasting change for the life of your dreams.

I fully and deeply believe that YOU deserve a life that lights you up, brings you so much joy and pleasure! 

I am offering a nice incentive to my Podcast community to sign-up for the 90-day program by the end of March 2024. 

Schedule your complimentary Discovery call with me to get started at https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

This episode is all about SUGAR!  

I share:
- What the Sugar Roller Coaster is
- The reasons WHY we love SUGAR so much, PLUS Why we need to jump off and 
- HOW you can do that today

This episode is filled with information, science and tips on regulating your blood sugar to even out the roller coaster ride we take on a daily basis.

I reference previous episodes too, so go check those out if you want to learn more about the effects of Stress on the body and mind, along with how we need to reframe our thoughts about our bodies in Love Your Body, Love Yourself episode.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

This episode is all about celebrating the small wins as you work toward a goal in building the life of your dreams.  We talk about the importance of celebrating each step, each moment and being our true selves.  You will hear some personal examples of when I have played small in work and life, and lots of encouragement for whatever you are working on right now.

I would love to hear from you and I want you to celebrate your wins and tag me on instagram or facebook.  

Instagram @jenhenrync
Facebook jennifer.henry.3557

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

It's never fun getting sick.  I tried REALLY, REALLY hard to not get sick with all of the things...Emergen-C, Echinacea Tea, Water, Eating greens, etc.  BUT in the end, I caught a virus.  

It got me thinking about my need to control things.  Like a lot of things.  So, I asked myself these questions:

1. Why do I feel the need to control so many things?
2. When is it good to control things vs. when is it good to release control?
3. How do I release control?

For all my fellow control freaks out there, I hope these questions help you dive a little deeper into your why.

I also talk about my Words of the year, and Feedback. 

It's a fun episode and as I said in there I would love to get your feedback on Instagram, Facebook or YouTube. 

Also, I referenced a previous episode where I discussed picking a word or words of the year.  That was Episode 17: Accepting and Embracing Your Inner Rebel.

Also, don't miss out on the March promotion going on for podcast listeners only.  Sign-up for a Discovery call with me today!  https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Hey, hey y'all!  This episode dives deeper into my 90-day Total Transformation program and we talk about the ritual I have in starting each session with my clients with asking, What's going well?

Although it's a simple question, it can be difficult at first because our human nature has us go straight to what is NOT going well, or what didn't work for us.  The way I start every session sets the tone for where we will explore and what we will discuss during our time together and with practice, celebrating you, acknowledging your accomplishments, talking about what IS going well in your life....becomes a HABIT.

Habit change is the center of my health coaching program and I believe that you can make change by ADDING things to your life, NOT taking things away.

Schedule a DISCOVERY call with me today and see if Health Coaching is a fit for you.  This session is complimentary and I guarantee you will have a breakthrough during our time together in this 60-minute session.

https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

You've earned it!  That's right.  You have followed the Back to School / Back to Health series, and created a consistent practice that feels really good!  It's time to give yourself "Extra" credit!

Sticking with the theme, last week we talked about things or people who will get in your way or even try to sabotage your health journey.  But you have built awareness and have continued on your, unique path.  Great job!  The Credit is all YOURS!!

I am so proud of you!  You can make this a practice in any part of your journey, but make sure you are giving yourself the credit you deserve.  Only you can carry yourself through the ups, downs, twists and turns and YOU are the one that is crushing it!!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Stress is our constant companion.  I compare it to those little sucker fish that hang around sharks.  Always present.

Our body is an amazing thing and reactions to stress as it should by activating systems to keep us safe.  BUT constant stress or even low-levels of stress that are with us everyday can wreak havoc on our mind, body and soul.

We are going to school in this episode and getting educated on the effects of stress on our body and mind.  THEN we talk about ways to feed our soul and help alleviate stress.

This is a good one.  I can't wait to hear what you think.

Follow and message me on Instagram & TikTok @jenhenrync as well as Facebook @jennifer.henry.3557 

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

In this episode we start our 3 part series - The 3 Cs to improve your life.  We are starting with getting Curious about different areas in our life where we want change.  When we approach an area of our life with Curiosity, we soften and we notice things without judgment. 

Getting Curious is the first step to building the life of our dreams.

There is a free handout that goes along with this series.  Click here https://forms.gle/hwb26wReRPeWKPJC8 to fill out a brief form to get your free handout.

I am so excited to dive in to this topic with you!

Find me on Instagram and Facebook
https://www.instagram.com/jenhenrync/
https://www.facebook.com/jennifer.henry.3557

Email me at freedcoachingco@gmail.com.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

It's Fall Y'all.  This episode is all about seasons, not just the traditional ones but also the seasons we experience in life.  Each season brings a sense of renewal and we experience changes in weather and we have the opportunity to reset and refocus on our goals.  Maybe we slipped and haven't stayed committed to our New Year resolution or mid-year promise.  If that's you and you are ready for a reset...Let's go my wild friends.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Hello my Wild friends!

This week we are diving into a topic that has been on my list of podcast ideas for most of the year - Releasing from Outcomes.  In this episode, I share with you what I am learning in real time and some tips and ideas for you to shift away from gripping to something or trying to control an outcome.

I am definitely still learning how to do this, and I hope that something in this episode lights a spark in you to work on the process as well.

If this is a new concept to you, know that it's going to feel REALLY uncomfortable to release control.  That doesn't mean you stop trying or you don't set goals.  

It does mean however that you find some peace and joy along the way.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

This week we are continuing our theme of showing gratitude and being thankful.

Having a gratitude practice can be a beautiful addition to your routine.

Today, I am grateful for you and all my sisters!

Calling someone my sister was not always something I was comfortable with, or even something I wanted to say.  I didn't grow up with a sister in my family and I only had a few close girlfriends. 

BUT, my tune has changed and I have been profoundly impacted by my girlfriends, my sisters.  I have felt seen, been loved and had opportunities to know what friendship and sisterhood really means.

Thank you for being you!
I love you!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

It's that time of year!  It's spooky, creepy and scary - It's time to talk about SUGAR.

Yes, we are talking about sugar in the season when we celebrate multiple holidays where sweet treats are a staple:

• Halloween Candy
• Pumpkin or Sweet Potato Pies
• Cookies and Candy Canes

It's the perfect time to understand where sugar or sweeteners lurk in your foods and how it's hidden in the nutrition labels of packaged and processed foods.

But, don't fret!  I will not only share scary truths about sugar, but also actions you can take, when your ready, to reduce and remove sugar from you diet.

Because, my mission is to hold space for you wherever you are in your journey to do things that bless your body, feel good to YOU and ensure you life a life that you LOVE.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

This week I am sharing a story with this community on my personal grief journey that I am in right now.  

I share my story with you in hopes that it helps you if are grieving, or gives you a resource to share with your friends and family who are currently going through it.

Grief is not linear and you can't fit the feelings and experiences into a box, however I reference a great tool in the podcast that can help you as you navigate the stages of grief.  I also reference a tool that my therapist shared with me - Wheel of Emotions.  This has been really helpful for me to understand what I am feeling through this new season of my life.  

I didn't realize I was grieving until I hit the depression or sadness phase.  Or at least I wasn't admitting or conscious of it.

If you or someone you know is experiencing a time of grief OR grief hits you like, "A Ton of Bricks" sometimes, know that I am with you and I see you.

Please connect with a friend, loved one and a professional if you need more help through this process.  We are not meant to do this alone. 

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Hello my Wild friend,

This is a first for me.  I lost my job at the end of August 2024.  

The past year has been full of transitions:

• A Move
• Separation
• Job Loss

I had planned to share this story after I either found a job, or had some sort of success with my business where I could say - Look, I survived!  I did it!  But I felt compelled on today when I was feeling really restless to share this now.  

I want this podcast to be a place where you feel seen, where you can relate to the story or you pick-up little nuggets that you can apply to your life.

I want you to know if you are going through any type of transition, you are not alone.

It's time to Do Things Differently.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

My gorgeous friends, we celebrate the New Moon in Leo with this Meditation. 

During the meditation, we send warmth and love to parts of our body that may feel tense or tender, AND we also send warmth and love to a goal, dream or project we want to start.

We visualize ourselves starting the thing and then living out the dream or goal during this meditation.

New Moons are all about fresh starts, new beginnings, and this New Moon is in Leo.  It invites us to start the thing with an open heart, bravely and fiercely.

Get comfy or go for a walk as you listen to this guided meditation.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

This episode was not what I intended to record this week.  My plan was to continue talking about eating healthy, and I'll definitely share more tips on that later.  BUT I was thinking about the first of the year and New Year's Resolutions and I am rebelling against the rule that this is THE time to revamp everything!

My inner Wild wants to rebel against the rules of everything has to change with the New Year.  She doesn't want to set goals and intentions when she wants to.

She wants to approach life, business, projects, relationships with this question, "How can it be easy?"

I hope you love this episode.  Let me know what your word, or words of the year are.  Also, if you connected with this message I would so appreciate you sharing this podcast with a girlfriend or your sister AND if you are feeling really WILD, please leave a 5 star review.  All of these things will help me get the message out to those who want to hear it.

Find me on Instagram & TikTok @jenhenrync and Facebook @jennifer.henry.3557.  OR email me at freedcoachingco@gmail.com.

Stay Wild My Friends,
Jen

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

This week's episode is a sneak peek into what I have planned as we continue on this journey together.

I will be committing more time and energy to the podcast so that I can bring you more resources, tips and information on Health and Well-Being.   I also plan to interview guests on the podcast in 2024.

I will be revamping my website https://freedcoachingco.com to not only have  place for you to visit to read blogs and grab resources, but also to build a community of women navigating the mess middle of life. I want to build a community where we support one another, build each other up and come together with the common goal to live a Wild & FREE life.

If you are interested in learning more about my one-on-one coaching offering, Total Transformation, message me on Instagram or Facebook or click the link to complete a brief form https://forms.gle/RmKsiCTfFxq9GBou7

Instagram & TikTok - @jenhenrync
Facebook - jennifer.henry.3557

Happy New Year!
Jen

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

This episode is another meditation offering to you.  We are celebrating the winter solstice, which signifies not only the longest night of the year, but also the start of more light in each day.

This guided meditation is for everyone and reminds us that being in the dark, savoring these moments to slow down, chill out and listen to our inner knowing are all great ways to enjoy this season.

Also, mentioned at the beginning of the episode is an exclusive offer for the podcast community to have a Visioning session with me.  This is a 60-minute coaching session to set yourself up for the best year yet in 2024.  Click on the link to set-up your complimentary session today.

https://forms.gle/W2V2XcLJ5QiWmxcy5

If you share the podcast with friends on you social media and tag me, you will receive an additional complimentary coaching session with me.  

Curious about what health & life coaching entails?  Sign-up today!  And follow me on social media.

Instagram - @jenhenrync
Facebook - jennifer.henry.3557
TikTok - @jenhenrync

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Today we are breaking the cycle and living into our truth.  We are questioning norms, no longer accepting what has always been or accepting the status quo.

You will hear that I am fired up about this topic and I also challenge you to take action NOW.  Don't wait until the kids are out of the house!  Don't wait until you retire!  Don't wait for the opportune moment!

Take action toward that thing.  You know what it is.  The thing that when you think about it, gets you super excited.  That thing that you try to push aside in your mind because it's not the right time, OR what will people think?  That thing that changes the narrative on what's always been.

It's time to put your thoughts into action and stop "shoulding" all over yourself. 

Don't miss out on my March Promotion for podcast listeners only.  Not only will you receive a complimentary Discovery Session with me, but if you sign up by the end of March 2024, you will also get the first session (1 of 12) for FREE!

https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

In this episode we discuss the 3rd and Final C in our 3 C Series.  We started with Get Curious about your life, moved into Get Consistent with 1 thing...Something that you can do daily, weekly or 3 times a week (whatever cadence you set) and now we are at the 3rd C.  Be Courageous.

We talk about fear and how sometimes it keeps us safe but it also keeps us stuck, small and unable to pursue our dreams.  We review the FREE handout available below and taking action in 1 area of our life or 3.  Stepping to the edge of our fear and jumping is scary and hard!  Be WE'VE GOT THIS!

https://forms.gle/QUVJM6s55LrEmmjn8

I appreciate you and I hope you have found this series helpful.  If you like the series format where we breakdown things through several episodes, please let me know.  You can find me on Instragram, Facebook or you can email me a freedcoachingco@gmail.com.

Instagram - @jenhenrync
Facebook - jennifer.henry.3557

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Welcome back to another episode!  I am excited to talk about the 2nd C in the 3 Cs to improve your life series.

When we get CONSISTENT with any action and put in the reps, our dream life becomes something that is not only in our minds but something we are building right now.

Consistency is key to building CONFIDENCE, the Bonus C in this 3 C series.

If you haven't grabbed your FREE handout that goes with the series, be sure to get it by completing this short form https://forms.gle/bbc5KziEzJan4NCr9

There is something about writing down thoughts and promises that really propel us toward action.

Also be sure to follow me on Instagram @jenhenrync and Facebook jennifer.henry.3557, or email me at freedcoachingco@gmail.com.  

I can't wait to hear how you are being CONSISTENT!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

In this episode we introduce an upcoming series called, The 3 Cs to improve your life.  These words and concept are things that I have been thinking about for awhile and I know that taking action in the order of the 3 Cs will not only improve your life, but also ensure you are becoming your true self.  

We also talk about noticing patterns that show up in our lives, the things that loop over and over on repeat that we just don't want to be doing anymore.

I'm exciting about the upcoming series.  Check out Instagram, Facebook and the show notes next week to get a FREE handout to go along with this series.

DM or email me.  I would love to hear from you!
Instagram - @jenhenrync
Facebook - jennifer.henry.3557
Email - freedcoachingco@gmail.com

Until next time...Stay wild, my friends.
Jen

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Intrigued?  Wondering if I am actually referring to the word that rhymes with Duck or Stuck. 

Well, the "F" word I am referring to is FINE.  

Do you ever find yourself thinking about your life, your work, you relationships or any parts in between and think, I want more?

Many of us, myself included, have woken up recently to realize that my life was just "fine."  

But I don't want to live a life that fine or ok.  I want to have an extraordinary life.  AND I want that for you too.

In this episode we talk about 3 ways you can move from a FINE life to Fantastic.  These steps are all equally important and you will find that as you explore them, you will be flowing between the masculine and feminine energies.  

It's a beautiful dance and building awareness of both the feminine and masculine energies at play through practice can ignite balance and flow as you move toward your dream life.

There is no magic pill.  It takes work, both physically and mentally.  It also takes time, so know wherever you are right now is exactly where you are supposed to be.

Thank you so much for listening and be well!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Ok y'all, we are diving into the 5 things you can let go of right now in order to live the life of your dreams.

This list is not exhaustive, but many of us can choose one of these things to release and move forward into the rest of the year without them.

1. Perfection
2. New Year Resolution(s)
3. Negative Self-Talk
4. Bedtime Screen Time
5. Blame

I share that Blame is what I am letting go of or releasing, and not carrying forward with me because as I reflected on this with the Full Moon in March 2024, I realized that this is what is keeping me stuck and I am not moving forward into my purpose, my wild life, my dream life.

What is the thing you will let go of so that you can live the life of your dreams?

I want to hear from you.  Comment, like and share on Instagram or Facebook and message me.

To sign up for a Discovery call with me use this link https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

It's Pop Quiz time! 

This week I am asking you questions about various health and well being topics and then...giving you the answers.  This Pop Quiz themed episode is structured to be educational.  I will give you the answers along with context, resources and tips.

If you have been listening to this series, you know that I give you a homework assignment each week.  Listen for the homework in this episode.  It's a good one!

I reference several previous episodes while we go through the Pop Quiz together.

It's Time to Jump Off the Sugar Roller Coaster: The What, Why and How
https://www.buzzsprout.com/2244989/14393755

Stress: How it affects the mind, body and soul AND What to do about it
https://www.buzzsprout.com/2244989/14324526

The 3 Cs to Improve Your Life
https://www.buzzsprout.com/2244989/13754183

Each of these episode dives deeper into the topics discussed in the Pop Quiz questions.  Go back and listen for more!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

This meditation is centered on celebrating both the Light and Dark.  This is a repost from a year ago, and I hope that this guided meditation is right on time for you.

Find a comfortable spot, light a candle and listen with an open heart and mind.

I hope you enjoy the upcoming season and you find ways to celebrate all parts of your life, but Light and Dark.

I appreciate you my dear listener.

Stay Wild!
Jen

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

I am SO excited!!!  This is my first interview on the podcast and we are starting off with a bang!

Diamond Drip joins me to share her story and talk about how Human Design shows us who we are, how we show up and how to best make decisions and live authentically. 

Diamond and I met when she read my chart during a mini session, and I definitely had some jaw dropping moments, and wondered - How does she know me, when she doesn't know me?  That's the power of Human Design. 

Diamond is a best-selling award-winning author, coach, and speaker who's all about helping women ditch self-doubt and embrace their true selves.

With a background in visual communications and brand strategy, Diamond discovered the game-changing world of Human Design and Gene Keys. Now, she's passionate about showing others how to trust their gut and tap into their full potential.

Diamond's own journey from stressed-out entrepreneur to confident leader has even been featured on KQED radio, in New York Weekly, Medium and as a guest on several podcasts. Her favorite saying? "The limit doesn't exist, but fear and self-doubt will make you think it does.”

To learn more and to pull your own Human Design chart, check out her website.
https://www.diamonddripconsulting.com/media-kit 

Also, you can find her on all the Socials.
https://www.linkedin.com/in/diamonddrip/
https://www.facebook.com/DiamondDripsDiscussions
https://www.youtube.com/@diamonddripsdiscussions
https://www.instagram.com/DiamondDripsDiscussions/

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Welcome back to another episode.

Today we dive into something that came up for me over the last week or so, and I wanted to share it with you - The Summer Blues.

It's that time when you can't believe summer is almost over, and you wish you had more time to enjoy the slower time, time with family and wishing you had been more present.  

That's where I am.  School is about to start for the kids and I love Back to School time, but I feel a little blue about the end of summer.

BUT, I am super excited to introduce a new series on the podcast starting next week, August 21, 2024 -> Back to School, Back to Health.  This will be a 6-week series to help you kickstart your health journey or just restart after some time off during the summer.

I can't wait to share tips, resources and some homework for you each week.

Be sure to tune in to the podcast on the day I release it - Every Wednesday - for a special bonus.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Today we talk about things you can ADD to your life.  

This is counter to the "Diet Culture" or our culture in general because we constantly get messaging around quitting this or that, removing an food group from your diet or restricting.  That is NOT my way of looking at things.

I reference a couple of previous episodes:
16: Why Diet's Don't Work: A Reframe on Eating for a Healthy Life
35: What is Your Body Trying to Tell You?

So check those out if you haven't listened to them yet.

In this episode we talk about things you can add to your life that are accessible to anyone.  You don't need fancy equipment or a gym membership, nor am I  sharing things that you have to buy at a specialty grocery store.

Adding these things to your life will enhance your health & wellbeing.

Let me know what you thought about this or other episodes.  Send me a DM or email on topics you would like to hear about in the future.

Thanks for listening!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

This week is a FREE FORM episode.  I have a schedule mapped out for each week and what topics I will cover or what I want to talk about on the podcast, but sometimes I veer off the schedule like this week.

In this episode I talk about:

• My process in creating and recording this podcast
• Noticing things around us
• Life's seasons and transitions
• Being authentic

I also want to remind you all of the special promotion going on for Podcast listeners ONLY.  Schedule a Discovery call with me to see if working with a Health Coach is a good fit for you and your goals.  If you sign-up for the 90-day Total Transformation Program by March 31, 2024 you will receive your first session (1 of 12 FREE). 

Don't miss out on this opportunity!!  Sign-up for your complimentary Discovery call today!  https://calendly.com/freedcoachingco/introduction-call

Also, I am not posting to YouTube.  Check out the first video I posted of the Podcast at https://youtu.be/PnhN9KU8MM8

Thanks y'all!  Stay WILD

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

This meditation is all about loving you.  Your true, authentic, WILD self.

This episode comes out on Valentine's Day, February 14th.  Sending all my love to my listeners.  May today and everyday be a time where you can spend a few moments with yourself to be in awe of your amazing, beautiful, vibrant self.

Book a complimentary discovery call with me.  Schedule time today at https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

We are sticking to discussing the 2nd C in the 3 C Series because Staying Consistent with our practices, whether it's daily or weekly or whatever the cadence is, is one of the most important actions of building the life of your dreams.

We also review the first C - approaching our feelings, actions and reactions with Curiosity. 

Although the 3 C series is designed to go in order, reflecting and approaching life with Curiosity as well as creating a Consistent practice are things that will be part of your journey no matter what phase you are in.

We also talk about the FREE handout.  Please be sure to request this to sign-up for our email list so you can receive for future announcements and promotions. 

https://forms.gle/MZU23YtcaMtVT2Aa6

Also, be sure to follow me on Instagram and Facebook
@jenhenrync
jennifer.henry.3557

Email me at freedcoachingco@gmail.com.

Until next time, stay Wild my friends.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Welcome to the First episode of She's Wild & FREED.  This episode is an introduction to the podcast and a little insight into what you will hear each week.

I will share stories and resources with you to take action to building the life of your dreams.  

We believe it's never too late to dream your Wildest Dreams and to be FREED from the "shoulds" and "have tos" in life.

Enjoy!

https://www.instagram.com/jenhenrync/
https://www.facebook.com/jennifer.henry.3557/
https://freedcoachingco.com/

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Hello my wild friend!  I am so excited you are here!

In this episode I dive into some major life transitions I have been going through and I promise to dive deeper as we walk along this journey of life together.

Buckle up as I talk about Divorce, Perimenopause, Job Loss, Relocation and much more!  

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Welcome Naomi Kreske to the podcast!

Naomi is a certified life coach, founder of Keep Finding You life coaching, wife, and mother of four. Naomi is passionate about helping women transform their lives: finding out who they are, what they want and how to get there. After facing one of life’s toughest challenges—divorce—and rebuilding her life from the ground up, she’s learned how to move from survival mode to truly thriving. It was an aha moment that changed everything for her, and now she has  a career she loves, a fulfilling marriage, and a life of purpose and happiness.

Her mission is to help other women find their own aha moment—empowering those who feel stuck, frustrated, and unfulfilled to take charge of their lives. Through her coaching, she helps women keep finding themselves.

She shares her story and how she brought herself out of feeling like a "hot mess" to living a life she loves!  She shares her process and the law of attraction, and gets vulnerable about the moment she realized that she needed to shift her mindset and change some things in order to manifest what she wanted out of life.

I absolutely loved this conversation and I know you will too.

Be sure to connect with Naomi, AND sign-up for her new course - Visionary Vibes!
https://www.keepfindingyou.com/visionary-vibes

Her Website:
www.keepfindingyou.com

Newsletter link:
https://keepfindingyou.myflodesk.com/subscribe

Guided Journal Page link:
https://keepfindingyou.myflodesk.com/abundancejournal

All socials (Facebook, Instagram, TikTok) @keepfindingu

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Congratulations, Graduate!  You completed the 6 week series and am ready for the next level, the next challenge....Or maybe you are not sure what you want to do, or don't feel energized to keep going.

Wherever you are, I've got you!

Today I celebrate you for setting yourself up for Inevitable Success, for creating Good Habits, For surviving, no Thriving, the Pop Quiz.  For getting back up when you stumbled or slipped, AND for all of this your gave Yourself Credit for all that you have done for yourself.  Now we have come to a completion point.   

What's next for you?  Is is more reps, more minutes, a shift in your overall perspective on what health and wellbeing mean to you?

Come with me as we go through a Mental Rehearsal together and slip into your FUTURE SELF.  The Future Self who is already doing the thing, or feeling the way you want to feel AND Living the life of her dreams!!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Sticking with the theme of Back to School, Back to Health, we are talking all about Habits.  What is cool about this is, no matter what your goal, whether you want to lose weight, eat better, exercise more, meditate regularly OR if you kid is working on their success in school, Good Habits are the key to inevitable success.

In this episode I share some tips and tricks to help you form a good habit.  

1. Use your Tools - Like a reminder or alarm on your phone, to help you remember your habit.
2. Habit Stack - Take a habit you already do, like brushing your teeth, and add a new one to that time you.
3. Find an Accountability partner - Do things with a friend, knowing they are counting on you, is a great way to form and keep a health habit.

"They" say, it takes 21 days to form a habit.  Start today with these tips and tricks.

Don't forget, I have 3 different Coaching offerings to meet you where you are and help you either Kickstart your health journey, Build Momentum OR experience Total Transformation.

Schedule a complimentary discovery call with me today! 

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Do yourself a favor -> Bookmark this episode and replay it a few times.

This conversation with Tammy Cox, was raw, real, vulnerable and full of juicy nuggets for you to use in your life and relationships.

Tammy Cox is a highly skilled Trauma Healing Specialist who helps women rebuild their lives and relationships through profound emotional healing. With a core emphasis on inner child work, she guides her clients in identifying and healing the unresolved traumas that often lie at the heart of relationship challenges, enabling them to reconnect with their authentic selves and create deeper emotional intimacy with others. 

Tammy's coaching approach is informed by her own transformative journey. Having faced the emotional scars of childhood wounds and their ripple effects in her adult relationships, Tammy understands firsthand the power of healing from within. She has turned her personal struggles into a source of strength and now empowers women to take control of their healing, helping them create fulfilling, loving relationships and live with greater purpose.

I love the visuals she shares when talking about how she works with her clients and tools we can use ourselves.

The biggest takeaway: Heal yourself first.  Take care of your own mental and physical health and then see what unfolds for you.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Today we are discussing seasons, and although it's not exactly a continuation of the first episode of Seasons, I decided it made sense to call this one Seasons: Part 2.

If you're curious, go back and listen to the first Seasons episode to get excited about all things Fall.

I am exploring seasons as they relate to the Astrology.  We have finished up Cancer season and have moved into Leo season.  From Water to Fire.  The Crab to the Lion.  From turning inward to expressing ourselves out in the world. 

I am not an astrologer and I will say that a few times in this episode, but I am learning the language and am tapping into the energies associated with planets and stars.

It's quite fascinating.

If Astrology is not your jam, no worries, we also talk about seasons of life and reflect on the summertime and the previous episodes that have aired.

If you haven't caught up on listening to previous episodes, check them out.

We started the summer with a Summer Solstice Meditation, moved to Adding things to our lives to enhance our well-being, I got vulnerable and shared my journey through Grief and then we celebrated together during my Birthday week...Who am I kidding, we celebrate all month long :P

If you love what you're hearing please consider leaving the podcast a 5 Star Review wherever you listen, and share it with a friend.

I am so grateful to you and for your support!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

Hey there, my wild friends.  This episode is Lucky #13 and the topic was requested by one of you, my listeners.  

In this episode I discuss 3 simple steps to organizing your home and life, and I also share some stories of ways I am still working to learn and grow in organizing my Inboxes, and a reframe on how we look at our closets.

Inside this episode, there is an exclusive offer to work with me in a One-on-One coaching session.  This offer is only available to you, my podcast listeners and there are limited slots.

Go to this link https://forms.gle/4Rt4eun8RpQPgLTv7 to request a 2024 Visioning Session with me.  Not only are there limited timeslots but this offer is only available through the end of January 2024, so sign-up today!

BONUS!  If you share the podcast on your social media on Instagram or Facebook, and tag me, you will receive an additional complimentary coaching session with me.  This offer is also only available through Jan 31, 2024.

If we aren't connected yet on social media, come find me:
@jenhenrync - Instagram & TikTok
jennifer.henry.3557 - Facebook

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

I am SO excited to reach this milestone!  1 whole year of creating, editing, recording and producing She's Wild & FREED podcast.

The past year has been amazing and I want to celebrate with YOU, my dear listener.  

In this episode, I will pull back the curtain for a little behind the scenes of how I create and script the episodes, plus why and how I got into podcasting.

I will also review with you the 5 lessons I have learned along the way.

We will be back with our series - Back to School / Back to Health next week as we complete the next 3 weeks together.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen