Still Rolling Jiu Jitsu

Still Rolling Socials

Where to Listen

EMAIL THE SHOW

Organ Donation

More info:

We Defy Foundation

https://www.tiktok.com/@todd__kramer

Still Rolling Todd Kramer - Building the smartest Jiu Jitsu app and being mindful to disconnect

Matthew Montgomery — Tue, 10 Mar 2026 14:54:27 GMT

Todd Kramer, a Brazilian jujitsu practitioner and entrepreneur, discusses the development of his training platform app BJJ OS, his journey into jujitsu, and the importance of gym culture and retention. The conversation delves into the concept of taste and authenticity in art, music, and creativity. It explores the impact of algorithms on creativity and the rise of authenticity as a new cultural movement. Additionally, it discusses the mental and physical benefits of jiu-jitsu training, as well as the impact of jiu-jitsu on children's confidence and character development. The conversation covers a wide range of topics, including the evolution of Jiu-Jitsu, the impact of technology on society, the role of parents in children's activities, and the development of AI in art and music. The discussion also delves into the challenges and opportunities of app development and the importance of pursuing one's passion.

How to follow Todd

https://www.instagram.com/toddkramer/

Essesntial Jiu JItsu:

https://www.essentialbjj.com/

Personal site:

Apple App Store: BJJ OS

How to Follow Matthew

Where Matthew Trains

Still Rolling Socials

Where to Listen

EMAIL THE SHOW

Organ Donation

More info:

We Defy Foundation

Still Rolling: Sam Bartola - The Problem-Solving Martial Art: Training with Intention

Matthew Montgomery — Tue, 03 Mar 2026 16:46:41 GMT

Sam Bartola, a Brown Belt in Jiu-Jitsu, discusses the evolution of Jiu-Jitsu since 2010, longevity in the sport, injury management, and the transition from a competitive mindset to a more holistic approach to training. The conversation delves into the impact of Jiu-Jitsu on mental health, the changing landscape of Jiu-Jitsu gyms, and the individual journey of growth and progress in the sport. The discussion covers the concept of belt levels in jiu-jitsu and the importance of demonstrating knowledge and teaching ability. It also explores the significance of training partners, consistency, and motivation in jiu-jitsu practice. The conversation delves into the mental challenges of progressing through belt levels and the value of setting small goals and finding like-minded training partners. The conversation covers a wide range of topics, including the experience of climbing Mount Fuji, the challenges of progressing in Jiu-Jitsu, the impact of Jiu-Jitsu on professional life, and the therapeutic benefits of Jiu-Jitsu for veterans and individuals dealing with trauma. The discussion also delves into the We Defy program and its positive impact on veterans.

How to Follow Matthew

Where Matthew Trains

Still Rolling Socials

Where to Listen

EMAIL THE SHOW

Organ Donation

More info:

We Defy Foundation

www.Facebook.com/JamesClingerman

Still Rolling: James Clingerman: From Adversity to Leadership, Gunshot Survivor and Academy Owner

Matthew Montgomery — Tue, 24 Feb 2026 08:00:00 GMT

The conversation delves into the life and journey of Professor James Klingerman, a fourth-degree black belt with over three decades in martial arts. It explores his early years, the decision to compete, handling competition anxiety, opening an academy, the life-altering incident of an unprovoked shooting, and the aftermath of legal proceedings and consequences. The conversation covers the impact of rehabilitation, physical recovery, mental resilience, return to training, belt promotion, and trust in Jiu-Jitsu. It delves into personal experiences, gym culture, and the criteria for belt promotion, highlighting the importance of resilience and trust in the Jiu-Jitsu community. The conversation covers topics such as community support and gratitude, supporting students in need, fundraising and community events, running a Jiu-Jitsu gym, coaching and training for aging athletes, tournament attendance and business concerns, and The Fight Hub Podcast and business. The discussion emphasizes the importance of community support, financial assistance for competitions, event planning, coaching strategies, and business considerations for Jiu-Jitsu tournaments and podcasts.How to follow James

www.Instagram.com/James_Clingerm

Indiana Brazilian Jiu-Jitsu Academy:

www.IBJJA.com

www.BJJ.Foundation

Personal site:

www.IBJJA.com (My Academy)

www.TheFightHub.com (online store & custom gear)

www.BJJ.Foundation (online BJJ Curriculum)

How to Follow Matthew

Where Matthew Trains

Still Rolling Socials

Where to Listen

EMAIL THE SHOW

We Defy Foundation

Still Rolling: Matthew Montgomery - Kidney Transplants and getting back into a routine

Matthew Montgomery — Tue, 17 Feb 2026 21:54:50 GMT

In this episode of the Still Rolling Jiu-Jitsu Podcast, host Matthew Montgomery shares a deeply personal journey regarding his son's kidney transplant. He discusses the emotional challenges faced during this time, the vital role of Jiu-Jitsu in maintaining his mental health, and the overwhelming support from the Jiu-Jitsu community. Matthew emphasizes the importance of community, friendship, and self-care, while also encouraging listeners to consider organ donation as a life-saving act. The episode serves as a heartfelt reflection on family, resilience, and the connections formed through martial arts.

How to Follow Matthew

Organ Donation for Ian Montgomery

Questionnaire:

More info:

Matthew's Academy

How to follow Matthew and Still Rolling Jiu Jitsu Socials

https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6

https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430

Organ Donation at Ohio State University Medical Center

Questionnaire:

More info:

We Defy Foundation

https://www.instagram.com/limitless_tape?igsh=MTZ6a2N5YW9ubWgwOQ==

"Self-care is crucial for maintaining mental health."

"Family dynamics can shift during health crises."

"Organ donation can significantly impact lives."

Chapters

00:00 Introduction and Personal Update

02:59 The Impact of Jiu-Jitsu on Mental Health

05:36 Community Support in Times of Crisis

08:43 Understanding Organ Donation and Transplantation

11:25 The Journey of Finding a Kidney Donor

17:20 The Miracle of Transplant: A New Lease on Life

20:56 The Jiu-Jitsu Community: Building Bonds Beyond the Mat

25:52 Mental Health and Support: The Importance of Checking In

31:03 Looking Ahead: Future of the Podcast and Community Engagement

Keywords

Jiu-Jitsu, kidney donation, mental health, community support, organ transplant, personal journey, family, friendship, self-care, podcast

Still Rolling: Chad Kuhn - Discipline is how to build habits, motivation doesn't exist

Matthew Montgomery — Tue, 27 Jan 2026 14:36:07 GMT

The conversation with Chad Kuhn covers his journey into martial arts, the evolution of Jiu Jitsu training, coaching and leadership in Jiu Jitsu, and the role of weight training in longevity. Key takeaways include the importance of longevity in Jiu Jitsu and the significance of building a positive gym culture. The conversation covers the impact of strength on jiu-jitsu, the balance between training and recovery, the benefits of morning jiu-jitsu classes, and the evolution of the jiu-jitsu mindset over time. Key takeaways include the importance of consistency in training, the need to balance lifting and jiu-jitsu training, the significance of discipline over motivation, and the evolution of jiu-jitsu training over time. The conversation delves into the topics of overcoming addictions and habits, the influence of environment on habits and addictions, breaking unhealthy habits and establishing new ones, and the impact of diet and lifestyle choices. Key takeaways include the importance of mindset and the significance of routine and habit in personal development.

Takeaways

Longevity in Jiu Jitsu
Building a Positive Gym Culture Consistency in training is key
Balancing lifting and jiu-jitsu training
The importance of discipline over motivation
The evolution of jiu-jitsu training over time Mindset is key
The importance of routine and habit

Chapters

00:00 The Journey into Martial Arts
11:09 Coaching and Leadership in Jiu Jitsu
18:11 Longevity and Training
32:01 The Impact of Strength on Jiu-Jitsu
38:00 Balancing Training and Recovery
43:06 The Benefits of Morning Jiu-Jitsu Classes
54:12 Overcoming Addictions and Habits

How to follow Chad

Personal site:

https://www.instagram.com/slasher_bjj?igsh=MTJpcWd2OXoxNGJ3aQ%3D%3D&utm_source=qr

https://www.facebook.com/share/1QgrcUxUot/?mibextid=wwXIfr

Chad's Gym

https://teameastcoast.com/

https://www.facebook.com/share/1C5yzo7123/?mibextid=wwXIfr

https://www.facebook.com/share/17g1adghWV/?mibextid=wwXIfr

Limitless Tape

https://limitlesstape.square.site/

https://www.facebook.com/share/1QgrcUxUot/?mibextid=wwXIfr

https://www.facebook.com/share/17g1adghWV/?mibextid=wwXIfr

Still Rolling: Calvin Wijnhamer - Teaching as a Purple Belt and Overcoming Auto Immune Disorders

Matthew Montgomery — Tue, 20 Jan 2026 13:58:23 GMT

Calvin Winehammer shares his journey from being a student to becoming a teacher in the world of Jiu-Jitsu. He discusses the challenges of managing Crohn's disease while training and the impact of Jiu-Jitsu on his life. The conversation also delves into the topic of organ donation and the supportive community at Gracie, Ohio. The conversation delves into the power of training partners, the journey of a purple belt, the importance of technique, control, and defense in jiu-jitsu, and the strategic training approach. It also explores challenges and growth in jiu-jitsu, the impact of size and skill, and the process of overcoming comfort and developing defense. Additionally, it covers the topics of receiving and applying feedback, longevity and health in jiu-jitsu, transitioning to no-gi competition, and the incorporation of strength training for longevity. The conversation also touches on the holistic approach to health and wellness, the impact of functional medicine, the importance of stress management and recovery, and the building of a legacy through relationships. Furthermore, it highlights the value of morning jiu-jitsu training, the impact of jiu-jitsu on daily challenges, and the We Defy Foundation event.

How to Follow Matthew

Organ Donation for Ian Montgomery

Questionnaire:

More info:

Matthew's Academy

How to follow Matthew and Still Rolling Jiu Jitsu Socials

https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6

https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430

Organ Donation for Ian Montgomery

Questionnaire:

More info:

We Defy Foundation

https://secure.qgiv.com/for/websitemain/event/wdfxrga-2026

WDF Raids RGA 4 Seminar Weekend at the Blue Basement

Still Rolling: Rick Ellis - Author of the Old Grapplers Handbook

Matthew Montgomery — Tue, 13 Jan 2026 08:00:00 GMT

The conversation with Rick Ellis covers his journey in Jiu-Jitsu, from discovering the art to teaching and coaching, and ultimately writing a book on Jiu-Jitsu and the aging grappler. It delves into the transformative nature of Jiu-Jitsu, the importance of self-mastery, and the value of voluntary hardship in modern life. The conversation delves into the humbling experience of jiu-jitsu, the deepening appeal of the sport, the tribal nature of jiu-jitsu, the essence of jiu-jitsu in control and incremental progress, the challenges and limitations of old guy jiu-jitsu, the experience of starting jiu-jitsu at an older age, and the unique nature of jiu-jitsu as a lifelong pursuit. Additionally, it explores the parallels between jiu-jitsu and golf as pursuits of perfection, the minimization of the need for physical attributes in jiu-jitsu, and the practice of flow rolling in jiu-jitsu. The conversation delves into the themes of 'Sharpening the Knife,' 'Redefining Success,' and 'Old Grappler Summit.' Each theme is explored in depth, covering the importance of continuous improvement, the evolution of success in martial arts, and the unique experience of the Old Grappler Summit.

How to follow Steve

Personal site:

https://rickellis.com

Old Grappler Summit

https://oldgrapplersummit.com

YouTube Channel

https://www.youtube.com/theartofskill

Matthew's Academy

How to follow Matthew and Still Rolling Jiu Jitsu Socials

https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6

https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430

https://www.katharotrainingcenter.com/

Takeaways

Jiu-Jitsu as a transformative journey
The importance of self-mastery in Jiu-Jitsu Jiu-jitsu as a Meaningful Pursuit
The Essence of Jiu-Jitsu: Control and Incremental Progress Sharpening the Knife
Redefining Success
Old Grappler Summit

Still Rolling: Steve Hordinski - The Philosophy of Unlocking Natural Movement in Jiu-Jitsu

Matthew Montgomery — Tue, 06 Jan 2026 08:00:00 GMT

In this conversation, Steve Hordinski shares his unique journey in martial arts, emphasizing the importance of instinct and natural movement. As a fourth-degree black belt and founder of Katharo Training Center, he discusses the philosophy behind his teaching, particularly the Budokan movement. Steve reflects on his experiences as a Navy diver, the influence of his family in Jiu-Jitsu, and the significance of personal growth through overcoming challenges. He highlights the role of intuition in high-stakes situations and the importance of building a supportive community in martial arts. In this conversation, Steve Hordinski shares his transformative journey from being a Navy diver to a successful sales professional and Jiu-Jitsu instructor. He discusses the challenges he faced, including overcoming asthma to pursue a military career, and how Jiu-Jitsu became a pivotal part of his life. The dialogue explores themes of resilience, community, personal growth, and the philosophy of movement, emphasizing the importance of support and connection in achieving one's goals.

Steve's Academy

How to follow Steve

https://www.instagram.com/stevehordinski/

https://www.instagram.com/genesis_fight/

https://www.instagram.com/jiujitsuonthego/

https://www.instagram.com/forgeofunity/

Matthew's Academy

How to follow Matthew and Still Rolling Jiu Jitsu Socials

https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6

https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430

https://oneacademyathens.com/

Keywords

martial arts, jiu-jitsu, movement philosophy, Navy diver, family legacy, personal growth, resilience, Budokan, training, community, Navy diver, sales, Jiu-Jitsu, personal growth, overcoming obstacles, community, relationships, movement philosophy, healing, legacy

Still Rolling: Carlos Mendez - From Cop to Coach, creating the perfect gym for his community.

Matthew Montgomery — Tue, 30 Dec 2025 08:00:00 GMT

In this episode of the Still Rolling Jiu Jitsu Podcast, Matthew Montgomery interviews Professor Carlos Mendez, who shares his journey from Venezuela to becoming a police officer in the U.S. and eventually transitioning to a full-time martial arts academy owner. Carlos discusses the importance of self-defense training for law enforcement, the culture of his academy, One Academy, and the significance of teaching both Jiu-Jitsu and Muay Thai. He emphasizes the need for a supportive training environment and the impact of martial arts on personal growth and community building.

takeaways

He emphasizes the importance of self-defense training for law enforcement officers.
Carlos believes that Jiu-Jitsu is the best martial art for kids due to its practical self-defense applications.
He aims to create a supportive and safe training environment at One Academy.
Carlos's family is deeply involved in the martial arts community, enhancing their bond.
He has shifted his focus from personal competition to developing his students and academy.
Carlos advocates for a return to the roots of Jiu-Jitsu, emphasizing practical applications over sport.
He believes that a well-rounded martial artist should incorporate both striking and grappling skills.
Carlos encourages parents to enroll their children in Jiu-Jitsu for its discipline and self-defense benefits.
He aims to keep the legacy of great Jiu-Jitsu alive through his teaching and academy culture.

Carlos' Academy

How to follow Carlos

https://www.instagram.com/carlosmn190/

https://linktr.ee/OneAcademyAthens?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnuKwBedCVXsybhNwtq5xJVrQrcYEWzswpHfJuRkTETVAqWTvzUGIVJrpffDc_aem_XY6q0Klcc53jcljQifOwiA

Where Matthew trains

How to follow Matthew and Still Rolling Jiu Jitsu Socials

https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6

https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430

Still Rolling: Bryce Obeng - From the grid iron to the mats

Matthew Montgomery — Tue, 23 Dec 2025 08:00:00 GMT

In this episode of the Still Rolling Jiu-Jitsu Podcast, host Matthew Montgomery interviews Bryce O'Beng, a former football player turned Jiu-Jitsu practitioner. They discuss Bryce's transition from football to Jiu-Jitsu, his training experiences, the importance of conditioning, and the role of age and experience in martial arts. The conversation also touches on the value of teaching, the lessons learned through Jiu-Jitsu, and the significance of community and support in personal growth. Bryce shares insights on promotions based on merit and the continuous journey of learning in Jiu-Jitsu. In this conversation, Matthew Montgomery and Bryce Obeng explore various aspects of Jiu-Jitsu and MMA training, discussing the evolution of training methods, the impact of technology, and the importance of multi-sport participation. They delve into the heavyweight perspective in Jiu-Jitsu, the changing landscape of MMA, and the role of coaching in athlete development. The conversation also highlights injury prevention, longevity in sports, and the significance of being an informed participant in training.

Matthew's Academy

How to follow Matthew and Still Rolling Jiu Jitsu Socials

https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6

https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430

Still Rolling: Jeff Kingsley - Building skills unconventionally and growing early without a gym.

Matthew Montgomery — Tue, 16 Dec 2025 08:00:00 GMT

Join us on the Still Rolling Jiu Jitsu Podcast as we dive into the inspiring journey of Jeff Kingsley, founder of Bandit Jiu Jitsu. From his early days in martial arts to becoming a revered instructor, Jeff shares his unique path of self-study, structured training, and a relentless passion for teaching. Discover how he builds students from the ground up, blending techniques from various disciplines to create a transformative learning experience. Whether you're a seasoned practitioner or new to the mats, this episode is packed with insights on teaching, learning, and the art of coaching. Tune in for a conversation that could change the way you approach your own Jiu Jitsu journey.

Still Rolling: Matt Thornton - The Gift of Violence

Matthew Montgomery — Tue, 09 Dec 2025 08:00:00 GMT

summary: In this episode of the Still Rolling Jiu Jitsu Podcast, Matthew Montgomery interviews Matt Thornton, founder of Straight Blast Gym International. They discuss Thornton's journey in martial arts, the concept of 'aliveness', and the nature of violence. Thornton emphasizes the importance of situational awareness, maturity, and intelligence in self-defense. He also shares insights from his book 'The Gift of Violence', highlighting the significance of training in jiu-jitsu for personal growth and community building. The conversation touches on the Ironman tradition in jiu-jitsu and the importance of finding the right martial arts school.

The Gift of Violence on Amazon: https://www.amazon.com/Gift-Violence-Practical-Knowledge-Surviving/dp/1634312309/

Straight Blast Gym Main Site: straightblastgym.com

Matt Thorntons personal page: mattthornton.org

Where Matthew Montgomery Trains

How to follow Matthew and Still Rolling Jiu Jitsu Socials

https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6

https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430

https://aresbjjroseville.com/

takeaways

Matt Thornton emphasizes the importance of understanding what works in fights.
The concept of 'aliveness' is crucial for effective martial arts training.
Situational awareness can significantly reduce the risk of violence.
Maturity plays a key role in preventing violent encounters.
Intelligence and awareness are essential for self-defense.
Physical training in martial arts fosters confidence and community.
The Ironman tradition promotes camaraderie and skill testing in jiu-jitsu.
Finding a supportive and welcoming martial arts school is vital.
The book 'The Gift of Violence' offers insights into understanding and managing violence.
Training in jiu-jitsu can lead to personal growth and improved mental health.

martial arts, jiu-jitsu, self-defense, violence, situational awareness, aliveness, training, personal growth, community, maturity

Still Rolling: Becca McLean - Finding Healing and Empowering Women and Children through Jiu Jitsu

Matthew Montgomery — Tue, 02 Dec 2025 08:00:00 GMT

In this compelling episode of the Still Rolling Podcast, host Matthew Montgomery sits down with Rebecca McLean, a brown belt and coach at Ares Jiu Jitsu. Rebecca shares her powerful journey of using Jiu Jitsu to heal from trauma and build a community of strength and resilience. From her early days of sneaking VHS tapes of fights to becoming a passionate advocate for women and children in martial arts, Rebecca's story is one of courage, authenticity, and transformation. Tune in to hear how Jiu Jitsu has shaped her life and the lives of those she teaches. Don't miss this inspiring conversation that highlights the mental and emotional benefits of Jiu Jitsu. Listen now and be inspired to find your own path to empowerment.

Becca's Academy

https://www.instagram.com/aresbjjroseville/

How to follow Becca McLean

https://www.instagram.com/bjjgirlsrule/

https://www.tiktok.com/@beccamclean

https://www.youtube.com/@beccasuemclean

https://www.facebook.com/rebecca.mclean.946543

Matthew's Academy

How to follow Matthew and Still Rolling Jiu Jitsu Socials

https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6

https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430

https://www.tiktok.com/@still.rolling.jiujitsu
StillRollingBJJ@gmail.com

Still Rolling: RJ Lowery

Matthew Montgomery — Tue, 25 Nov 2025 08:00:00 GMT

Join us on the Still Rolling Jiu Jitsu Podcast as we dive into the inspiring journey of R.J. Lowery, a dedicated blue belt and business coach who found his passion for jiu jitsu later in life. Discover how R.J. balances his training with a successful career and the lessons he's learned on and off the mat. Whether you're a seasoned grappler or just starting out, this episode offers valuable insights into resilience, community, and personal growth. Don't miss out on this engaging conversation that highlights the transformative power of jiu jitsu.

takeaways

I was done with the excuses that I was feeding myself.
Put up or shut up and get on the mat.
Once I got on the mat, I didn't want to stop.
If I didn't come, I was afraid I would stop.
Every morning my lizard brain is telling me go back to bed.
Commitment is key to personal growth.
Consistency is crucial, even with injuries.
Pushing through mental barriers is essential.
Growth requires facing discomfort.
The journey is ongoing and requires dedication.

Support the SHOW

https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6

https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430

https://www.instagram.com/sbgidaho/

Still Rolling: Jesse Brock - A Life in Combat Sports

Matthew Montgomery — Tue, 18 Nov 2025 14:27:27 GMT

In this episode of the Still Rolling Podcast, host Matthew Montgomery sits down with Jesse Brock, a two-time Pac-10 champion and professional bantamweight mixed martial artist. They discuss Jesse's journey from youth wrestling in Alaska to becoming a head coach at SBG Idaho, exploring the challenges and triumphs of his career in combat sports.

Jesse's gym

https://sbgidaho.com/

SBG Idaho Instagram

Keywords

Jesse Brock, Pac-10 champion, mixed martial arts, SBG Idaho, wrestling, combat sports, coaching, jiu-jitsu, MMA, Boise State, Front Street Fights

Takeaways

Jesse Brock's journey from Alaska to becoming a Pac-10 champion.
The importance of having the right environment for growth in sports.
Jesse's transition from wrestling to mixed martial arts.
The role of community and support in combat sports.
Jesse's philosophy on training and improvement.
The significance of mentorship and coaching in martial arts.
Jesse's experiences with high-level competition and learning from losses.
The evolution of Jesse's training methods over the years.
The impact of combat sports on personal development.
Jesse's vision for the future of SBG Idaho and his role as a coach.

Still Rolling: Eliot Marshall - Husband Father Teacher

Matthew Montgomery — Tue, 11 Nov 2025 13:17:52 GMT

In this episode of the Still Rolling Podcast, Matthew Montgomery interviews Elliot Marshall, a former UFC fighter and Brazilian Jiu Jitsu black belt. They discuss Elliot's unique upbringing, his journey through martial arts, and the challenges he faced on The Ultimate Fighter. Elliot shares insights on the psychological aspects of fighting, the importance of purpose, and how failure can lead to growth. He emphasizes the role of sports in youth development and the impact of community support on underprivileged kids. In this conversation, Matthew Montgomery and Eliot Marshall explore the multifaceted world of Jiu-Jitsu, focusing on the importance of creating a supportive culture, the balance between coaching and business, and the personal growth that comes from mentorship. They discuss the evolution of Jiu-Jitsu culture from a tough, competitive environment to one that emphasizes inclusivity and community. Eliot shares his experiences in coaching, the significance of building confidence in students, and the need for men to reflect on their roles in society. The conversation highlights the transformative power of Jiu-Jitsu in personal and professional lives, emphasizing love, consistency, and the importance of relationships.

To Follow Eliot:

https://www.instagram.com/firemarshall205/

https://www.easton.online/

To Follow Matthew

https://www.youtube.com/@StillRollingBJJ

00:00Elliot Marshall: A Journey Through Martial Arts

11:04The Ultimate Fighter Experience: Trials and Triumphs

22:20Identity and Purpose: Beyond the Octagon

30:09Surviving Life's Challenges: Lessons from Adversity

31:47Embracing Failure as a Path to Growth

34:12The Challenges of Coaching and Financial Struggles

36:39The Impact of Sports on Youth Development

39:31Creating Opportunities for Underprivileged Kids

45:22Building a Supportive Community Through Sports

47:53The Business of Jiu-Jitsu and Community Ethics

58:28Transforming Lives Through Jiu-Jitsu Education

01:01:22Teaching to Fish: Coaching Philosophy

01:04:50The Balance of Coaching and Business

01:07:49Parenting and Coaching: A Personal Journey

01:10:27The Importance of Presence: Family Over Fame

01:15:45Healing Relationships: The Journey of Forgiveness

01:23:02A Call for Better Men: Responsibility and Growth

Still Rolling: Phil Grimes - Motorcycles and Jiu Jitsu

Matthew Montgomery — Tue, 12 Aug 2025 11:00:00 GMT

Join us on Still Rolling as we dive into the inspiring journey of Phil Grimes, a Brazilian Jiu-Jitsu blue belt and full-time nomad. Discover how Phil's resilience and humor have shaped his path, from overcoming a motorcycle accident to embracing a life on the road. We explore the unique bonds formed on the mats, the challenges of training while traveling, and the wisdom gained from years of martial arts experience. Whether you're a seasoned practitioner or new to the sport, this episode offers valuable insights into the world of Jiu-Jitsu and the spirit of adventure. Tune in for a blend of humor, inspiration, and practical advice!

Please follow the Still Rolling BJJ Instagram page for updates on guest and episodes!

https://www.instagram.com/stillrollingbjj/

To Support the Show with a membership

https://www.buzzsprout.com/2525878/support

Still Rolling: Eddie Saunders From Fighter to Announcer

Matthew Montgomery — Tue, 16 Sep 2025 07:00:00 GMT

Show Notes

In this episode of the Still Rolling Podcast, host Matthew Montgomery interviews Eddie Saunders, a mixed martial artist and dynamic ring announcer. They discuss Eddie's journey into the fight game, his transition from fighter to announcer, and the preparation involved in his role. Eddie shares insights on the importance of breathing, the differences between Gi and No-Gi training, and how Jiu-Jitsu has impacted his life outside the gym. The conversation also touches on the challenges fighters face, the lessons learned from competition, and the significance of maintaining a white belt mindset. Eddie's passion for the sport and his engaging personality shine throughout the discussion.

Please follow the Still Rolling BJJ Instagram page for updates on guest and episodes!

https://www.instagram.com/stillrollingbjj/

To Support the Show with a membership

https://www.buzzsprout.com/2525878/support

Still Rolling: TJ “Blitz” Kreutzer From Fighter Pilot to Jiu-Jitsu Black Belt: A Journey of Service

Matthew Montgomery — Tue, 14 Oct 2025 07:00:00 GMT

Summary

In this episode of the Still Rolling BJJ podcast, host Matthew Montgomery interviews TJ Kreitzer, a retired Air Force fighter pilot and current ambassador for the We Defy Foundation. TJ shares his journey from a childhood fascination with aviation to becoming a fighter pilot, his experiences during deployments, and the challenges of transitioning to civilian life. He discusses how he found purpose in Jiu-Jitsu and how it has become a tool for helping veterans cope with their challenges. The conversation highlights the mission of the We Defy Foundation, which sponsors disabled combat veterans to train in Jiu-Jitsu as a form of therapy. In this conversation, TJ "Blitz" Kreutzer and Matthew Montgomery discuss the transformative power of Jiu-Jitsu, particularly for veterans dealing with trauma. They explore the founding of the We Defy Foundation, the physiological and cognitive benefits of Jiu-Jitsu, and the importance of community and structure in recovery. The discussion highlights the significance of trust, achievement, and overcoming negative self-talk, while also looking towards the future of the foundation and its impact on veterans and the broader community.

Follow TJ and WeDefy.

https://wedefyfoundation.org/

https://www.instagram.com/wedefyfoundation/

https://www.instagram.com/blitzatwedefy/

Chapters

00:00 Introduction to TJ Kreitzer
01:48 Journey to the Air Force Academy
08:54 Life at the Air Force Academy
14:33 Becoming a Fighter Pilot
17:46 Deployment Experiences
20:38 Leadership in the Air Force
27:35 Transitioning to Civilian Life
29:13 Navigating the Transition from Military to Civilian Life
39:59 The Mission of We Defy Foundation
44:26 The Five Components of Jiu-Jitsu Therapy
58:17 Building Community and Trust through Jiu-Jitsu
01:06:45 The Importance of Vulnerability and Community in Healing
01:08:02 Understanding Self-Efficacy and Achievement
01:10:12 Proving Them Wrong: Overcoming External and Internal Voices
01:11:35 Navigating Negative Self-Talk in Jiu-Jitsu
01:13:43 The Evolution of Competitive Mindset in Jiu-Jitsu
01:15:53 Shifting Focus from Self to Community
01:17:06 Supporting Newcomers in Jiu-Jitsu
01:20:29 The Future of We Defy Foundation
01:24:10 Building Community Beyond Veterans
01:28:22 Upcoming Events and Community Engagement

Keywords

TJ Kreitzer, Air Force Academy, fighter pilot, We Defy Foundation, Jiu-Jitsu, military transition, veterans support, mental health, combat veterans, personal growth, Jiu-Jitsu, We Defy Foundation, veterans, trauma recovery, community, neuroplasticity, self-efficacy, mental health, physical health, achievement

Please follow the Still Rolling BJJ Instagram page for updates on guest and episodes!

https://www.instagram.com/stillrollingbjj/

To Support the Show with a membership

https://www.buzzsprout.com/2525878/support

Still Rolling: General Mike Ferriter, the "Godfather of Modern Army Combatives"

Matthew Montgomery — Tue, 26 Aug 2025 07:00:00 GMT

Join us on the Still Rolling podcast as we sit down with Lieutenant General Michael Ferriter, a man whose life is a master class in leadership, resilience, and service. From commanding soldiers in combat to pioneering Jiu-Jitsu in the military, General Ferriter shares his journey of transformation and the lessons learned along the way. Discover how martial arts can bridge the gap for veterans and the importance of finding purpose beyond service. Tune in for an inspiring conversation that transcends the mats and battlefield.

Please follow the Still Rolling BJJ Instagram page for updates on guest and episodes!

https://www.instagram.com/stillrollingbjj/

To Support the Show with a membership

https://www.buzzsprout.com/2525878/support

Still Rolling: Robin Gieseler Evolving Perspectives on Jiu Jitsu Training

Matthew Montgomery — Thu, 14 Aug 2025 11:00:00 GMT

In this episode of the Still Rolling Podcast, host Matthew Montgomery speaks with Professor Robin Gieseler, a fifth degree black belt in Brazilian Jiu-Jitsu, about his journey in the martial art, the evolution of training philosophies, the importance of competition, and the role of coaching in student development. They discuss the significance of fundamentals, the challenges of injuries, and the community aspect of Jiu Jitsu, culminating in the announcement of the upcoming Jiu Jitsu Lifestyle Summit. You can learn more about the Lifestyle Summit by going to https://www.gracieohio.com/jiujitsu-lifestyle-experience

Key Takeaways

Robin Gieseler's journey from a small-town kid to a black belt in Brazilian Jiu Jitsu.
The importance of realistic training and self-defense in Jiu Jitsu.
Competition serves as a testing ground for skills and mental resilience.
Coaching philosophy has evolved to focus on student needs rather than personal achievements.
Fundamentals are crucial for building a strong foundation in Jiu Jitsu.
Injuries are a common part of the journey, but mental challenges can be more difficult.
The Jiu Jitsu Lifestyle Summit promotes community and shared learning experiences.
Embracing the process of learning is essential for growth in Jiu Jitsu.
Survival in training can lead to greater confidence and skill development.
Building a supportive culture in the academy enhances the training experience.

https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6

https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430

Still Rolling: Matthew Montgomery - Training for life, on the mats

Matthew Montgomery — Wed, 06 Aug 2025 01:00:00 GMT

Training for life, not just the mat.

Welcome to The Still Rolling Podcast, where we explore the lifelong journey of Brazilian Jiu-Jitsu through the lens of discipline, resilience, and real connection. Hosted by Marine Corps veteran and two-stripe blue belt Matthew Montgomery, this show dives deeper than technique and tournaments—we talk about what keeps us coming back to the mat even after injuries, setbacks, or life changes.

Whether you're a brand new white belt, a seasoned black belt, or someone just curious about the transformative power of Jiu-Jitsu, this podcast is for you. Expect honest conversations with inspiring guests from all walks of life—fighters, coaches, veterans, and everyday practitioners—sharing the lessons they’ve learned on and off the mat.

Because no matter where you are in your journey… we’re all still rolling.

https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6

https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430

Still Rolling: Pedro Valente Jr | Understanding the 753 Code: A Blueprint for Life

Matthew Montgomery — Tue, 21 Oct 2025 07:00:00 GMT

In this episode of the Still Rolling Podcast, Matthew Montgomery speaks with Professor Pedro Valente Jr., a prominent figure in the world of Jiu-Jitsu. They discuss the profound influence of Grandmaster Helio Gracie on Pedro's life and the development of the 753 Code, a philosophy that integrates the physical, mental, and spiritual aspects of Jiu-Jitsu. The conversation explores the importance of self-defense, the distinction between sport and self-defense Jiu-Jitsu, and the transformative power of martial arts in creating better individuals. Pedro shares insights from his experiences training military and law enforcement personnel, as well as real-life applications of Jiu-Jitsu techniques. The episode concludes with resources for further learning and engagement with the Valente Brothers' teachings.

takeaways
Jiu-Jitsu is not just a fighting art; it's a way of life.

The 753 Code emphasizes balance across body, mind, and spirit.
Self-defense should be central to Jiu-Jitsu training.
Discipline and respect are foundational in martial arts.
Nutrition is a key aspect of Jiu-Jitsu philosophy.
Fear and insecurity can lead to aggression; Jiu-Jitsu helps mitigate this.
The essence of Jiu-Jitsu is to teach survival against common street attacks.
Training should be consistent for effective self-defense skills.
The philosophy of Jiu-Jitsu can transform individuals into better human beings.
Clear purpose in training is essential for success.

Connect with Pedro Valente Jr - https://valentebrothers.com/

Chapters

00:00
Introduction to Professor Pedro Valente

02:49
The Essence of Jiu-Jitsu: Beyond Techniques

05:43
Growing Up with the Gracies

11:44
The Legacy of the Gracie Academy

17:42
The 753 Code: A Philosophy of Wellness

31:51
The Evolution of Jiu-Jitsu

40:17
Training for Different Purposes

45:38
The Transformational Power of Jiu-Jitsu

50:45
Real-Life Applications of Jiu-Jitsu

57:20
Connecting with the Valente Brothers

https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6

https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430

Still Rolling: Sam Alvey - Resilience & Family, Inside Smilin' Sam Alvey's World

Matthew Montgomery — Tue, 19 Aug 2025 08:00:00 GMT

Join host Matthew Montgomery on the Still Rolling Podcast as he welcomes Smilin' Sam Alvey, a renowned UFC fighter and Karate Combat Champion. Dive into Sam's journey from his early days in Wisconsin to becoming a double champion, his passion for Brazilian Jiu Jitsu, and his inspiring family life. Discover how Sam balances fatherhood, fighting, and fostering a community of young martial artists. Tune in for an episode filled with resilience, authenticity, and a touch of humor!

Please follow the Still Rolling BJJ Instagram page for updates on guest and episodes!

https://www.instagram.com/stillrollingbjj/

To Support the Show with a membership

https://www.buzzsprout.com/2525878/support

Still Rolling: Greg Frangos: Building a Legacy in Martial Arts and Business

Matthew Montgomery — Tue, 07 Oct 2025 07:00:00 GMT

In this episode of the Still Rolling BJJ podcast, host Matthew Montgomery welcomes Greg Frangos, a seasoned martial artist with an impressive resume that includes a Brazilian Jiu-Jitsu black belt and a rich history in Judo and lacrosse. Greg shares his journey from a small town in Ohio to becoming a respected coach and competitor, offering insights into the lessons learned from his martial arts career and the transition to coaching. Please tune in to hear Greg's five best pieces of advice from his black belt speech, his experiences balancing sports and business, and the importance of showing up and embracing the journey.

Keywords

Jiu Jitsu, BJJ, Judo, martial arts, Coaching, Greg Frangos

Takeaways

Greg's martial arts journey began with lacrosse and evolved into a passion for Judo and Brazilian Jiu-Jitsu.
The importance of showing up and embracing the journey in both martial arts and life.
Greg's five pieces of advice from his black belt speech, each representing a decade of his life.
The challenges and rewards of balancing a career in business with a passion for martial arts.
The significance of learning from both positive and negative experiences in coaching.
Greg's transition from competitive sports to coaching and business leadership.
The role of mental health and resilience in Greg's personal and professional life.
The impact of martial arts on personal growth and community building.
Greg's insights on the evolution of American manufacturing and his new business venture.
The value of mentorship and continuous learning in martial arts and beyond.

"Show up and embrace the journey."
"Martial arts taught me resilience."
"Balance is key in sports and business."
"Learn from every experience, good or bad."
"Mentorship is crucial in martial arts."
"American manufacturing needs revitalization."
"Mental health is a vital part of my journey."
"Martial arts is about personal growth."
"Coaching is about building relationships."
"Persistence leads to success."

Call to Action: If you enjoyed this episode, please like, subscribe, and share it with friends who might find value in Tom's story. Your support helps us reach more listeners and continue bringing inspiring content.

Please follow the Still Rolling BJJ Instagram page for updates on guest and episodes!

https://www.instagram.com/stillrollingbjj/

To Support the Show with a membership

https://www.buzzsprout.com/2525878/support

Still Rolling Sean McCleary

Matthew Montgomery — Tue, 04 Nov 2025 03:00:00 GMT

https://www.buzzsprout.com/2525878

Join us on the Still Rolling BJJ podcast as we dive into the inspiring journey of Sean McCleary, a black belt under Scott Devine and owner of McCleary Jiu-Jitsu in Camden, Georgia. Sean shares his transition from boxing to Jiu-Jitsu, the challenges of running a gym, and the founding of his Jiu-Jitsu clothing brand, Schismatic Industries. Discover how Sean balances family, faith, and a passion for martial arts.

Follow Sean on Instagram: https://www.instagram.com/seanmcclearybjj/?hl=en,

Check out his gym: https://mcclearyjjcamden.com/

and explore his clothing brand: https://schismaticind.com/

New Episode of Still Rolling BJJ Podcast is available NOW!!

https://www.youtube.com/@StillRollingBJJ

Please follow the Still Rolling BJJ Instagram page for updates on guest and episodes!

https://www.instagram.com/stillrollingbjj/

To Support the Show with a membership

https://www.buzzsprout.com/2525878/support

Still Rolling: Michael Ocampo

Matthew Montgomery — Tue, 28 Oct 2025 07:00:00 GMT

In this conversation, Renzo Gracie Black Belt Michael Ocampo delves into the intricacies of decision-making, particularly in the context of jujitsu. He emphasizes that every action is a practice in making decisions, highlighting the complexity and thought processes involved in seemingly simple movements. We also discuss what it is like to lose a spouse, how to heal, blended family parenting and how special it is when you find a new partner for life.

https://www.instagram.com/trapsetjiujitsu/
https://renzograciethegrove.com/

Please follow the Still Rolling BJJ Instagram page for updates on guest and episodes!

https://www.instagram.com/stillrollingbjj/

To Support the Show with a membership

https://www.buzzsprout.com/2525878/support

Still Rolling: Marcus Miller - Family and Law Enforcement, how Jiu Jitsu applies

Matthew Montgomery — Tue, 02 Sep 2025 07:00:00 GMT

In this episode of the Still Rolling BJJ Podcast, host Matthew Montgomery sits down with Marcus Miller, a seasoned law enforcement officer and Jiu-Jitsu practitioner. Marcus shares his journey from the Columbus Ohio Police Department to becoming a Sergeant with Perry Township (OH), and how Jiu-Jitsu has been a pivotal part of his life, helping him manage post-traumatic stress and build resilience. Join us as Marcus discusses the transformative power of Jiu-Jitsu, the challenges of balancing a demanding career with family life, and the importance of mental health in high-stress professions. Tune in for an inspiring conversation about healing, growth, and the strength found on the mats.

Please follow the Still Rolling BJJ Instagram page for updates on guest and episodes!

https://www.instagram.com/stillrollingbjj/

To Support the Show with a membership

https://www.buzzsprout.com/2525878/support

Still Rolling: Vitor Oliviera - World Champion Competitor and Coach

Matthew Montgomery — Tue, 23 Sep 2025 07:00:00 GMT

In this episode, Matthew Montgomery interviews Professor Vito Oliveira, a four-time IBJJF Masters World Champion and respected Brazilian Jiu-Jitsu instructor. Vitor shares his journey from starting Jiu-Jitsu at a young age to becoming a black belt and a successful coach. He discusses the importance of mental preparation for competition, the balance between coaching and competing, and the life lessons learned through Jiu-Jitsu. Vitor also addresses the ongoing debate between self-defense and sport Jiu-Jitsu, emphasizing the commonalities between the two. Throughout the conversation, he highlights the significance of patience, support from family, and the challenges faced by students in their Jiu-Jitsu journey.

Support Vitor

Ronin training center
1012 w 3rd Ave
Columbus Ohio 43212

Ronin TC Instagram: https://www.instagram.com/ronin_training_center/
Vitors Instagram: https://www.instagram.com/vitoroliveirabjj/

Please follow the Still Rolling BJJ Instagram page for updates on guest and episodes!

https://www.instagram.com/stillrollingbjj/

To Support the Show with a membership

https://www.buzzsprout.com/2525878/support

takeaways

Vitor started Jiu-Jitsu at eight years old due to bullying.
Parents should let their kids enjoy training without pressure.
Mental resilience is key in overcoming defeats in competition.
Every match should be treated as a final match.
Self-defense and sport Jiu-Jitsu share fundamental techniques.
Patience is crucial for success in Jiu-Jitsu.
Teaching kids requires a different approach than adults.
Returning to Jiu-Jitsu after a break should be gradual.
Life lessons from Jiu-Jitsu include respect and discipline.
Community support is vital for personal growth.

Brazilian Jiu-Jitsu, Vitor Oliveira, competition, coaching, self-defense, sport Jiu-Jitsu, life lessons, promotions, training, mental preparation

Please follow the Still Rolling BJJ Instagram page for updates on guest and episodes!

https://www.instagram.com/stillrollingbjj/

To Support the Show with a membership

https://www.buzzsprout.com/2525878/support

Still Rolling: Embracing the Journey: Tom Winkler's Path in Brazilian Jiu-Jitsu

Matthew Montgomery — Tue, 30 Sep 2025 07:00:00 GMT

In this episode, host Matthew Montgomery welcomes Tom Winkler, a martial artist and purple belt under Logan Santos (https://santosbjj.com), to discuss his journey in Brazilian Jiu-Jitsu. Tom shares his early beginnings in martial arts, starting with karate at age four, and his transition through various disciplines before finding his passion in Brazilian Jiu-Jitsu. Despite numerous injuries, Tom's resilience and determination have kept him on the mats, teaching and inspiring others. The conversation delves into the camaraderie and life lessons learned through Jiu-Jitsu, emphasizing the importance of protecting oneself and one's partner, and the value of perseverance and humility. Tom also reflects on his experiences training with renowned fighters and the impact of martial arts on his personal growth.

Key Takeaways:

Tom's martial arts journey began at a young age, influenced by his family's military background. Injuries taught Tom valuable lessons about humility and the importance of tapping early. The supportive community in Jiu-Jitsu fosters personal growth and lifelong friendships. Teaching Jiu-Jitsu is a passion for Tom, who values the opportunity to pass on knowledge. The journey in Jiu-Jitsu is unique to each individual, and comparison is the thief of joy.

Sound Bites:

"Protect yourself and protect your partner." "Find what you love and go make it difficult." "Jiu-Jitsu is the journey. It is the way."

Chapters:

Introduction to Tom Winkler (0:00) Early Martial Arts Journey (5:00) Overcoming Injuries and Setbacks (15:00) The Camaraderie in Jiu-Jitsu (25:00) Teaching and Passing on Knowledge (35:00) Reflections on Training with Legends (45:00) Life Lessons from the Mats (55:00) Closing Thoughts and Call to Action (65:00)

Keywords: Brazilian Jiu-Jitsu, martial arts, resilience, teaching, camaraderie, personal growth

If you enjoyed this episode, please like, subscribe, and share it with friends who might find value in Tom's story. Your support helps us reach more listeners and continue bringing inspiring content.

Please follow the Still Rolling BJJ Instagram page for updates on guest and episodes!

https://www.instagram.com/stillrollingbjj/

To Support the Show with a membership

https://www.buzzsprout.com/2525878/support

Still Rolling: Mitch Potterf Wrestling to CrossFit: The Importance of Fitness in Self Defense

Matthew Montgomery — Tue, 09 Sep 2025 07:00:00 GMT

In this episode of the Still Rolling Podcast, Matthew speaks with Mitch Potterf, a fellow blue belt and CrossFit gym owner. They discuss Mitch's journey from wrestling to CrossFit, the importance of self-defense and health, and the intersection of Jiu-Jitsu and CrossFit. Mitch emphasizes the role of community in fitness, the impact of age and experience on training, and the evolution of CrossFit culture. He reflects on the balance between coaching and personal training, the significance of general fitness, and the future of Jiu-Jitsu and CrossFit. In this conversation, they explore the multifaceted journey of strength training, nutrition, and the importance of community in sports. They discuss how Jiu-Jitsu and wrestling foster humility and confidence, the significance of real food in nutrition, and the evolution of youth sports. The conversation emphasizes the role of coaching in building relationships and the necessity of competition and community support in achieving personal growth and fitness goals.

Mitch Potter, CrossFit, Jiu-Jitsu, wrestling, fitness, self-defense, coaching, community, competition, health, Jiu-Jitsu, strength training, nutrition, youth sports, coaching, community, personal growth, fitness, humility, confidence

Takeaways

Mitch Potter has a diverse background in wrestling and fitness.
He emphasizes the importance of self-defense and health over competition.
CrossFit and Jiu-Jitsu can complement each other in training.
Community plays a crucial role in both CrossFit and Jiu-Jitsu.
Age and experience significantly impact training approaches.
General fitness is essential for all practitioners.
Mitch reflects on the evolution of CrossFit culture.
He discusses the balance between coaching and personal training.
The importance of mental health and connection in fitness.
Mitch believes Jiu-Jitsu is ready for significant growth. People come to Jiu-Jitsu for various reasons, and understanding that is crucial.
Strength training is essential for mastering technique in sports.
Humility is a key lesson learned through grappling and competition.
Regular gym attendance fosters confidence and resilience.
Nutrition should focus on real, whole foods for better health.
Youth sports should encourage exploration rather than specialization.
Building relationships is fundamental in coaching and community.
Competition helps individuals push their limits and grow.
Community support enhances the experience of training and competition.
Quality of life is significantly improved through consistent fitness and healthy habits.

Chapters

00:00 Introduction to Mitch Potter and His Background
02:46 The Journey from Wrestling to CrossFit
05:49 The Importance of Self-Defense and Health
08:51 The Intersection of Jiu-Jitsu and CrossFit
11:46 Coaching and Community in Fitness
14:43 The Evolution of CrossFit and Jiu-Jitsu Culture
17:37 The Role of Age and Experience in Training
20:41 Balancing CrossFit Coaching and Jiu-Jitsu Training
23:30 The Importance of General Fitness
26:35 The Community Aspect of CrossFit and Jiu-Jitsu
29:22 Reflections on Competition and Personal Growth
32:41 The Future of Jiu-Jitsu

Please follow the Still Rolling BJJ Instagram page for updates on guest and episodes!