<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Off To The Land Of Milk and Honey]]></title><description><![CDATA[<p>A thrival guide for Indigenous Women and others. A podcast dedicated to Native, Black, and women of color that identify with their ancestors pre colonial traditions. I discuss ways to cultivate joy and sovereignty through self mastery, shadow work and spiritual tools for protection. </p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 05 Jun 2026 16:40:32 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/njSI1fxU.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Tiombé Lockhart]]></author><pubDate>Wed, 28 Jan 2026 21:52:16 GMT</pubDate><copyright><![CDATA[2026 Tiombé Lockhart]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Education]]></category><category><![CDATA[Self-Improvement]]></category><itunes:author>Tiombé Lockhart</itunes:author><itunes:summary>&lt;p&gt;A thrival guide for Indigenous Women and others. A podcast dedicated to Native, Black, and women of color that identify with their ancestors pre colonial traditions. I discuss ways to cultivate joy and sovereignty through self mastery, shadow work and spiritual tools for protection. &lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Tiombé Lockhart</itunes:name><itunes:email>thelockhartdynasty@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0b983ece-1de2-4f53-9025-fbf7c9c86abe/logos/ff9c03e9-0566-42ba-9cb0-0b1d01b6f988.jpeg"/><item><title><![CDATA[Episode 8: Mirror Mirror On The Wall ( Yesod)]]></title><description><![CDATA[<p>In this episode we speak on reflections, projections, the Taurus New Moon and Louise Hay's book Mirror Work. </p>]]></description><guid isPermaLink="false">1f6af3f3-f692-4435-83e5-23538f7bba42</guid><dc:creator><![CDATA[Tiombé Lockhart]]></dc:creator><pubDate>Sun, 17 May 2026 20:21:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/986cb2725c10c0730c671cba96b809c85e126122eeec831aeb405957d8806617/eyJlcGlzb2RlSWQiOiIxZjZhZjNmMy1mNjkyLTQ0MzUtODNlNS0yMzUzOGY3YmJhNDIiLCJwb2RjYXN0SWQiOiIwYjk4M2VjZS0xZGUyLTRmNTMtOTAyNS1mYmY3YzljODZhYmUiLCJhY2NvdW50SWQiOiI2OTQ4ZjU5Yzg2N2EzOWQ4ZGMwZDAwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwOGZiZTIwYzExY2U2MzgxZjFhODk1L3Rpb21iLWxvY2toYXJ0cy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTE3X18xLTIxLTYubXAzIn0=.mp3" length="12111221" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0b983ece-1de2-4f53-9025-fbf7c9c86abe/episodes/1f6af3f3-f692-4435-83e5-23538f7bba42/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode we speak on reflections, projections, the Taurus New Moon and Louise Hay&apos;s book Mirror Work. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0b983ece-1de2-4f53-9025-fbf7c9c86abe/logos/ff9c03e9-0566-42ba-9cb0-0b1d01b6f988.jpeg"/><itunes:title>Episode 8: Mirror Mirror On The Wall ( Yesod)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 7: Magnetize (Auset)]]></title><description><![CDATA[<p>In this episode I discuss the Scorpio archetype and how to work with your Scropio energy. And the 9 sphere, Auset, on the Kemetic Tree of LIfe and ways to increase receptivity. </p>]]></description><guid isPermaLink="false">feb3eb2d-a60b-408b-b616-688aae4d19f3</guid><dc:creator><![CDATA[Tiombé Lockhart]]></dc:creator><pubDate>Fri, 01 May 2026 20:02:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b4b765694b0d62b0efe40e0c9379cf5bfcdb06024d052e5a2fc41f6c14e6185b/eyJlcGlzb2RlSWQiOiJmZWIzZWIyZC1hNjBiLTQwOGItYjYxNi02ODhhYWU0ZDE5ZjMiLCJwb2RjYXN0SWQiOiIwYjk4M2VjZS0xZGUyLTRmNTMtOTAyNS1mYmY3YzljODZhYmUiLCJhY2NvdW50SWQiOiI2OTQ4ZjU5Yzg2N2EzOWQ4ZGMwZDAwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmM2M1YzAyNzBmZDAyNTY2MjI3ODNjL3Rpb21iLWxvY2toYXJ0cy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTMwX18yMy0xMi0zMi5tcDMifQ==.mp3" length="12111848" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0b983ece-1de2-4f53-9025-fbf7c9c86abe/episodes/feb3eb2d-a60b-408b-b616-688aae4d19f3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode I discuss the Scorpio archetype and how to work with your Scropio energy. And the 9 sphere, Auset, on the Kemetic Tree of LIfe and ways to increase receptivity. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0b983ece-1de2-4f53-9025-fbf7c9c86abe/logos/ff9c03e9-0566-42ba-9cb0-0b1d01b6f988.jpeg"/><itunes:title>Episode 7: Magnetize (Auset)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 6: The Art of Cloaking (Auset)]]></title><description><![CDATA[<p>In this episode I discuss the positive and negative sides of cloaking.</p>]]></description><guid isPermaLink="false">e80633ee-5790-4a9e-adab-07b186532773</guid><dc:creator><![CDATA[Tiombé Lockhart]]></dc:creator><pubDate>Fri, 24 Apr 2026 19:43:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f32a2f662c79e354c78d600a06649af9a7edb3d4770a59b6531f6e2aa05a2052/eyJlcGlzb2RlSWQiOiJlODA2MzNlZS01NzkwLTRhOWUtYWRhYi0wN2IxODY1MzI3NzMiLCJwb2RjYXN0SWQiOiIwYjk4M2VjZS0xZGUyLTRmNTMtOTAyNS1mYmY3YzljODZhYmUiLCJhY2NvdW50SWQiOiI2OTQ4ZjU5Yzg2N2EzOWQ4ZGMwZDAwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMjc0NzJlNjFjOWUwZjAxZDhiN2UwL3Rpb21iLWxvY2toYXJ0cy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTE3X18xOS01Ny02Lm1wMyJ9.mp3" length="13553180" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0b983ece-1de2-4f53-9025-fbf7c9c86abe/episodes/e80633ee-5790-4a9e-adab-07b186532773/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode I discuss the positive and negative sides of cloaking.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0b983ece-1de2-4f53-9025-fbf7c9c86abe/logos/ff9c03e9-0566-42ba-9cb0-0b1d01b6f988.jpeg"/><itunes:title>Episode 6: The Art of Cloaking (Auset)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 5: Cortisol, The Quiet Genocide on Black Women (Geb)]]></title><description><![CDATA[<p>In this episode we disscuss our societies refusal to recognize black women as human beings, Cortisol and ways to manage stress.</p>]]></description><guid isPermaLink="false">a02a8b79-f717-4b81-828d-c9dc70d73b54</guid><dc:creator><![CDATA[Tiombé Lockhart]]></dc:creator><pubDate>Fri, 27 Mar 2026 20:50:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2fc3f2de592303eb6af240d10e07b418069e707b591229c48767497939e24a02/eyJlcGlzb2RlSWQiOiJhMDJhOGI3OS1mNzE3LTRiODEtODI4ZC1jOWRjNzBkNzNiNTQiLCJwb2RjYXN0SWQiOiIwYjk4M2VjZS0xZGUyLTRmNTMtOTAyNS1mYmY3YzljODZhYmUiLCJhY2NvdW50SWQiOiI2OTQ4ZjU5Yzg2N2EzOWQ4ZGMwZDAwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNThlZWNjZTM1MWZiN2Q2ZWE0MzI2L3Rpb21iLWxvY2toYXJ0cy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTI2X18yMC01NC0yMC5tcDMifQ==.mp3" length="15570878" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0b983ece-1de2-4f53-9025-fbf7c9c86abe/episodes/a02a8b79-f717-4b81-828d-c9dc70d73b54/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode we disscuss our societies refusal to recognize black women as human beings, Cortisol and ways to manage stress.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0b983ece-1de2-4f53-9025-fbf7c9c86abe/logos/ff9c03e9-0566-42ba-9cb0-0b1d01b6f988.jpeg"/><itunes:title>Episode 5: Cortisol, The Quiet Genocide on Black Women (Geb)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 4: Sweet Surrender To Nature (Geb)]]></title><description><![CDATA[<p>In this episode we speak on the pisces new moon. I offer herbs that support with dreams, making wishes and protection. </p>]]></description><guid isPermaLink="false">d32c5f12-5882-40b8-8ba1-bd57763ed6df</guid><dc:creator><![CDATA[Tiombé Lockhart]]></dc:creator><pubDate>Fri, 20 Mar 2026 20:03:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d65f2ac3847c849c2b94d540f3826bdb8f17c2d48bba701fc7616fd0f7be015b/eyJlcGlzb2RlSWQiOiJkMzJjNWYxMi01ODgyLTQwYjgtOGJhMS1iZDU3NzYzZWQ2ZGYiLCJwb2RjYXN0SWQiOiIwYjk4M2VjZS0xZGUyLTRmNTMtOTAyNS1mYmY3YzljODZhYmUiLCJhY2NvdW50SWQiOiI2OTQ4ZjU5Yzg2N2EzOWQ4ZGMwZDAwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYzYyZTdmZTkzZGUwNDc2NWFkYzI4L3Rpb21iLWxvY2toYXJ0cy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTE5X18yMS01Ni02Lm1wMyJ9.mp3" length="15642140" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0b983ece-1de2-4f53-9025-fbf7c9c86abe/episodes/d32c5f12-5882-40b8-8ba1-bd57763ed6df/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode we speak on the pisces new moon. I offer herbs that support with dreams, making wishes and protection. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0b983ece-1de2-4f53-9025-fbf7c9c86abe/logos/ff9c03e9-0566-42ba-9cb0-0b1d01b6f988.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Episode 4: Sweet Surrender To Nature (Geb)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 3: Trauma Dumping On Trees (Geb)]]></title><description><![CDATA[<p>In this episode Tiombe speaks on the power of trees and the medicinal and healing properties of herbs.</p>]]></description><guid isPermaLink="false">04be9953-90dd-4393-bdf7-cdfe744be265</guid><dc:creator><![CDATA[Tiombé Lockhart]]></dc:creator><pubDate>Thu, 12 Mar 2026 02:04:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5b047d9127a9207ab29c8e17db36d3907d77c97b7ada991a1b2fb581297be7cd/eyJlcGlzb2RlSWQiOiIwNGJlOTk1My05MGRkLTQzOTMtYmRmNy1jZGZlNzQ0YmUyNjUiLCJwb2RjYXN0SWQiOiIwYjk4M2VjZS0xZGUyLTRmNTMtOTAyNS1mYmY3YzljODZhYmUiLCJhY2NvdW50SWQiOiI2OTQ4ZjU5Yzg2N2EzOWQ4ZGMwZDAwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMjEwMDdjZTRlM2VjYWY4YTljZjllL3Rpb21iLWxvY2toYXJ0cy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTEyX18xLTU5LTUxLm1wMyJ9.mp3" length="12380178" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0b983ece-1de2-4f53-9025-fbf7c9c86abe/episodes/04be9953-90dd-4393-bdf7-cdfe744be265/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode Tiombe speaks on the power of trees and the medicinal and healing properties of herbs.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0b983ece-1de2-4f53-9025-fbf7c9c86abe/logos/ff9c03e9-0566-42ba-9cb0-0b1d01b6f988.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Episode 3: Trauma Dumping On Trees (Geb)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: The Company You Keep (Malkuth)]]></title><description><![CDATA[<p>In this episode Tiombe speaks on the elementals, ancestors and altars. </p>]]></description><guid isPermaLink="false">da022cdd-4e6d-48bf-9947-786591d83008</guid><dc:creator><![CDATA[Tiombé Lockhart]]></dc:creator><pubDate>Fri, 06 Mar 2026 22:08:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/878d50e1a197d7d3d5e06ebbb301c4a79a27fb69a218a79b4e42455abd4f9be6/eyJlcGlzb2RlSWQiOiJkYTAyMmNkZC00ZTZkLTQ4YmYtOTk0Ny03ODY1OTFkODMwMDgiLCJwb2RjYXN0SWQiOiIwYjk4M2VjZS0xZGUyLTRmNTMtOTAyNS1mYmY3YzljODZhYmUiLCJhY2NvdW50SWQiOiI2OTQ4ZjU5Yzg2N2EzOWQ4ZGMwZDAwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhYjRmZGQxYjAyYTYyYWM0OWRkOWFhL3Rpb21iLWxvY2toYXJ0cy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTZfXzIzLTYtMjEubXAzIn0=.mp3" length="77334823" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0b983ece-1de2-4f53-9025-fbf7c9c86abe/episodes/da022cdd-4e6d-48bf-9947-786591d83008/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode Tiombe speaks on the elementals, ancestors and altars. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0b983ece-1de2-4f53-9025-fbf7c9c86abe/logos/ff9c03e9-0566-42ba-9cb0-0b1d01b6f988.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Episode 2: The Company You Keep (Malkuth)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1: Law of the Land (Malkuth)]]></title><description><![CDATA[<p>The podcast episode explores empowerment, behavioral modification, spiritual tools, and healing practices for Indigenous women. It delves into topics such as self-mastery, radical acceptance, and the impact of trauma on spiritual growth. The episode emphasizes the importance of setting boundaries, nurturing oneself, and utilizing spiritual tools for healing and cleansing.</p><p></p><p>Takeaways</p><ul><li>Empowerment through behavioral modification</li><li>The importance of radical acceptance and self-initiation</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Thrival Guide for Indigenous Women</li><li>06:33 Spiritual Tools for Empowerment</li><li>16:02 Setting Boundaries and Detachment</li><li>22:02 Nurturing and Honoring Grief</li><li>27:32 Behavioral Modification and Wisdom Extraction</li><li>33:53 Spiritual Tools for Healing and Cleansing</li><li>39:46 The Law of the Land and Emotional Detachment</li></ul>]]></description><guid isPermaLink="false">a34e645e-5934-4bd8-9d75-b131ab517ae5</guid><dc:creator><![CDATA[Tiombé Lockhart]]></dc:creator><pubDate>Wed, 28 Jan 2026 21:54:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/10ad279521c8d4cf116f8465602e9706cf898f03bddad46025046986e071577e/eyJlcGlzb2RlSWQiOiJhMzRlNjQ1ZS01OTM0LTRiZDgtOWQ3NS1iMTMxYWI1MTdhZTUiLCJwb2RjYXN0SWQiOiIwYjk4M2VjZS0xZGUyLTRmNTMtOTAyNS1mYmY3YzljODZhYmUiLCJhY2NvdW50SWQiOiI2OTQ4ZjU5Yzg2N2EzOWQ4ZGMwZDAwZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3OTNlZWQ0YjQyNTlhZDlhNDM2N2JmL3Rpb21iLWxvY2toYXJ0cy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTI3X18yMy00MC00NS5tcDMifQ==.mp3" length="17014567" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The podcast episode explores empowerment, behavioral modification, spiritual tools, and healing practices for Indigenous women. It delves into topics such as self-mastery, radical acceptance, and the impact of trauma on spiritual growth. The episode emphasizes the importance of setting boundaries, nurturing oneself, and utilizing spiritual tools for healing and cleansing.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Empowerment through behavioral modification&lt;/li&gt;&lt;li&gt;The importance of radical acceptance and self-initiation&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Thrival Guide for Indigenous Women&lt;/li&gt;&lt;li&gt;06:33 Spiritual Tools for Empowerment&lt;/li&gt;&lt;li&gt;16:02 Setting Boundaries and Detachment&lt;/li&gt;&lt;li&gt;22:02 Nurturing and Honoring Grief&lt;/li&gt;&lt;li&gt;27:32 Behavioral Modification and Wisdom Extraction&lt;/li&gt;&lt;li&gt;33:53 Spiritual Tools for Healing and Cleansing&lt;/li&gt;&lt;li&gt;39:46 The Law of the Land and Emotional Detachment&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0b983ece-1de2-4f53-9025-fbf7c9c86abe/logos/ff9c03e9-0566-42ba-9cb0-0b1d01b6f988.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Episode 1: Law of the Land (Malkuth)</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>