<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Uncle Jimmy's Podcast  ]]></title><description><![CDATA[<p><strong>Welcome to Uncle Jimmy’s Podcast</strong> — the place where the world’s stories come alive. In a planet filled with over 8 billion people, every single life holds a moment worth sharing, a lesson worth learning, and a voice worth hearing. And here, we make space for all of it.</p><p>Each week, Uncle Jimmy invites you to pull up a chair, relax, and dive into conversations that cross borders, cultures, generations, and experiences. From the movers and shakers to everyday folks with extraordinary journeys, we explore the stories that shape us, challenge us, and connect us.</p><p>Expect <strong>honest interviews</strong>, <strong>real talk</strong>, <strong>big laughs</strong>, and <strong>deep moments</strong> that stay with you long after the episode ends. No script, no filters — just genuine conversations that remind us what it means to be human in a world packed with people, dreams, struggles, and triumphs.</p><p>So whether you’re here to be inspired, entertained, or simply reminded that you’re not alone, you’re in the right place.</p><p>This is <strong>Uncle Jimmy’s Podcast</strong> — <em>where the world comes to speak, and every story finds a home.</em></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 12 Jun 2026 03:36:51 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/oOKq8Yp5.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Jimmy leary]]></author><pubDate>Wed, 18 Mar 2026 17:54:53 GMT</pubDate><copyright><![CDATA[2026 Jimmy leary]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Leisure]]></category><itunes:author>Jimmy leary</itunes:author><itunes:summary>&lt;p&gt;&lt;strong&gt;Welcome to Uncle Jimmy’s Podcast&lt;/strong&gt; — the place where the world’s stories come alive. In a planet filled with over 8 billion people, every single life holds a moment worth sharing, a lesson worth learning, and a voice worth hearing. And here, we make space for all of it.&lt;/p&gt;&lt;p&gt;Each week, Uncle Jimmy invites you to pull up a chair, relax, and dive into conversations that cross borders, cultures, generations, and experiences. From the movers and shakers to everyday folks with extraordinary journeys, we explore the stories that shape us, challenge us, and connect us.&lt;/p&gt;&lt;p&gt;Expect &lt;strong&gt;honest interviews&lt;/strong&gt;, &lt;strong&gt;real talk&lt;/strong&gt;, &lt;strong&gt;big laughs&lt;/strong&gt;, and &lt;strong&gt;deep moments&lt;/strong&gt; that stay with you long after the episode ends. No script, no filters — just genuine conversations that remind us what it means to be human in a world packed with people, dreams, struggles, and triumphs.&lt;/p&gt;&lt;p&gt;So whether you’re here to be inspired, entertained, or simply reminded that you’re not alone, you’re in the right place.&lt;/p&gt;&lt;p&gt;This is &lt;strong&gt;Uncle Jimmy’s Podcast&lt;/strong&gt; — &lt;em&gt;where the world comes to speak, and every story finds a home.&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Jimmy leary</itunes:name><itunes:email>unclejimmyspodcast@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Leisure"/><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><item><title><![CDATA[ From Rock Bottom to Hope - Andrew Drasen’s Journey of Redemption and Recovery]]></title><description><![CDATA[<p>Discover the remarkable story of Andrew Drasen, a man who turned his life around from addiction, incarceration, and profound loss to becoming a healing force in the recovery community. This episode explores raw honesty, resilience, and innovative tools for lasting change and hope.</p><h6><b>In this episode:</b></h6><ul><li>Andrew shares his journey from heroin addiction and multiple incarcerations to authorship and advocacy</li><li>The power of journaling and writing as a lifeline for identity and purpose during incarceration</li><li>How experiencing deep grief after losing his fiancée transformed his approach to mental health and community support</li><li>The development of a practical 90-day transformation framework for addiction recovery, reentry, grief, trauma, and burnout</li><li>Insights into the systemic issues in addiction recovery &amp; reentry support, and the call for drug policy reform</li><li>The importance of internal motivation, self-love, and challenging negative self-talk in recovery</li><li>How Andrew’s work is influencing treatment programs and policy at a multi-state level</li><li>The story behind Caroline’s tragic loss and how her memory fuels Andrew’s ongoing mission</li><li>The vision for creating a positive, story-driven media platform to inspire hope and change</li></ul><h6><b>Resources &amp; Links:</b></h6><ul><li><a rel="noopener noreferrer nofollow" href="https://visionofhopebook.com/" target="_blank">A Vision of Hope: Memoir, Reflections &amp; Workbook</a></li><li><a rel="noopener noreferrer nofollow" href="https://andrewdrazen.com/" target="_blank">Andrew Drazen - Website &amp; Socials</a></li><li><a rel="noopener noreferrer nofollow" href="https://amazon.com/" target="_blank">Books everywhere books are sold</a></li></ul><h6><b>Connect with Andrew Drazen:</b></h6><ul><li><a rel="noopener noreferrer nofollow" href="https://twitter.com/andrewdrazen" target="_blank">Twitter</a></li><li><a rel="noopener noreferrer nofollow" href="https://instagram.com/andrewdrazen" target="_blank">Instagram</a></li><li><a rel="noopener noreferrer nofollow" href="https://linkedin.com/in/andrewdrazen" target="_blank">LinkedIn</a></li></ul><h6><b>Note:</b></h6><p> For treatment providers, reentry programs, and community leaders interested in piloting Andrew’s curriculum, visit his website for detailed program options.</p>]]></description><guid isPermaLink="false">add3f6a0-a7d3-4c77-83cc-5e431b48cdd3</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Wed, 10 Jun 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0c3d0952d587c59f8a9e8ec576ab2159de0d6a0c0f2405cc1195a1121b54b0a7/eyJlcGlzb2RlSWQiOiJhZGQzZjZhMC1hN2QzLTRjNzctODNjYy01ZTQzMWI0OGNkZDMiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNWY5MTViMjFkNmViZDJiNWQ5MDljL2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi02LThfXzEtNC01My5tcDMifQ==.mp3" length="79957411" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/add3f6a0-a7d3-4c77-83cc-5e431b48cdd3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Discover the remarkable story of Andrew Drasen, a man who turned his life around from addiction, incarceration, and profound loss to becoming a healing force in the recovery community. This episode explores raw honesty, resilience, and innovative tools for lasting change and hope.&lt;/p&gt;&lt;h6&gt;&lt;b&gt;In this episode:&lt;/b&gt;&lt;/h6&gt;&lt;ul&gt;&lt;li&gt;Andrew shares his journey from heroin addiction and multiple incarcerations to authorship and advocacy&lt;/li&gt;&lt;li&gt;The power of journaling and writing as a lifeline for identity and purpose during incarceration&lt;/li&gt;&lt;li&gt;How experiencing deep grief after losing his fiancée transformed his approach to mental health and community support&lt;/li&gt;&lt;li&gt;The development of a practical 90-day transformation framework for addiction recovery, reentry, grief, trauma, and burnout&lt;/li&gt;&lt;li&gt;Insights into the systemic issues in addiction recovery &amp;amp; reentry support, and the call for drug policy reform&lt;/li&gt;&lt;li&gt;The importance of internal motivation, self-love, and challenging negative self-talk in recovery&lt;/li&gt;&lt;li&gt;How Andrew’s work is influencing treatment programs and policy at a multi-state level&lt;/li&gt;&lt;li&gt;The story behind Caroline’s tragic loss and how her memory fuels Andrew’s ongoing mission&lt;/li&gt;&lt;li&gt;The vision for creating a positive, story-driven media platform to inspire hope and change&lt;/li&gt;&lt;/ul&gt;&lt;h6&gt;&lt;b&gt;Resources &amp;amp; Links:&lt;/b&gt;&lt;/h6&gt;&lt;ul&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://visionofhopebook.com/&quot; target=&quot;_blank&quot;&gt;A Vision of Hope: Memoir, Reflections &amp;amp; Workbook&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://andrewdrazen.com/&quot; target=&quot;_blank&quot;&gt;Andrew Drazen - Website &amp;amp; Socials&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amazon.com/&quot; target=&quot;_blank&quot;&gt;Books everywhere books are sold&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h6&gt;&lt;b&gt;Connect with Andrew Drazen:&lt;/b&gt;&lt;/h6&gt;&lt;ul&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://twitter.com/andrewdrazen&quot; target=&quot;_blank&quot;&gt;Twitter&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/andrewdrazen&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://linkedin.com/in/andrewdrazen&quot; target=&quot;_blank&quot;&gt;LinkedIn&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h6&gt;&lt;b&gt;Note:&lt;/b&gt;&lt;/h6&gt;&lt;p&gt; For treatment providers, reentry programs, and community leaders interested in piloting Andrew’s curriculum, visit his website for detailed program options.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>56</itunes:episode><itunes:title> From Rock Bottom to Hope - Andrew Drasen’s Journey of Redemption and Recovery</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The journey of Tammy- Jo Van Dijk]]></title><description><![CDATA[<p>The conversation delves into the power of resilience, childhood challenges, overcoming adversity, adapting to a new life, facing challenges in adulthood, moments of hopelessness, defining resilience, sharing personal stories, and the impact of podcasts and shared stories. The conversation between Jimmy and Tammy-Jo delves into the themes of resilience, purpose, gratitude, and personal growth. It highlights the power of sharing stories, finding joy in small things, and embracing challenges as blessings. The speakers emphasize the importance of self-love, gratitude, and the impact of adversity on personal growth. The conversation inspires listeners to believe in themselves and find strength in the face of life's challenges.</p><p></p><p>Takeaways</p><ul><li>Resilience is the ability to keep moving forward, even on the toughest days.</li><li>Shared stories and personal experiences have the power to inspire, provide hope, and make a difference in the lives of others. Resilience and strength are found in the power of sharing stories and embracing challenges as blessings.</li><li>Gratitude, self-love, and purpose play a significant role in personal growth and happiness.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Power of Resilience</li><li>07:30 Recovery and Adapting to a New Life</li><li>14:45 Defining Resilience and Small Victories</li><li>20:02 The Power of Podcasts and Shared Stories</li><li>25:13 The Importance of Gratitude</li><li>30:20 Self-Love and Personal Growth</li><li>36:27 Inspiration and Perseverance</li></ul><p></p><p></p><p>Connect with her on tik tok @teejtalks_ </p>]]></description><guid isPermaLink="false">b03c78f7-297d-409a-95c5-6d877239831c</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 08 Jun 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/45efcba3ab0977c405451468598e93cbb132ce633badf809f85a15e67f9844b7/eyJlcGlzb2RlSWQiOiJiMDNjNzhmNy0yOTdkLTQwOWEtOTVjNS02ZDg3NzIzOTgzMWMiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNWVlN2ZiNWQ3YjExZDY2ZjNjYjBkL2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi02LThfXzAtMTktNDMubXAzIn0=.mp3" length="65622980" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/b03c78f7-297d-409a-95c5-6d877239831c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the power of resilience, childhood challenges, overcoming adversity, adapting to a new life, facing challenges in adulthood, moments of hopelessness, defining resilience, sharing personal stories, and the impact of podcasts and shared stories. The conversation between Jimmy and Tammy-Jo delves into the themes of resilience, purpose, gratitude, and personal growth. It highlights the power of sharing stories, finding joy in small things, and embracing challenges as blessings. The speakers emphasize the importance of self-love, gratitude, and the impact of adversity on personal growth. The conversation inspires listeners to believe in themselves and find strength in the face of life&apos;s challenges.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Resilience is the ability to keep moving forward, even on the toughest days.&lt;/li&gt;&lt;li&gt;Shared stories and personal experiences have the power to inspire, provide hope, and make a difference in the lives of others. Resilience and strength are found in the power of sharing stories and embracing challenges as blessings.&lt;/li&gt;&lt;li&gt;Gratitude, self-love, and purpose play a significant role in personal growth and happiness.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Power of Resilience&lt;/li&gt;&lt;li&gt;07:30 Recovery and Adapting to a New Life&lt;/li&gt;&lt;li&gt;14:45 Defining Resilience and Small Victories&lt;/li&gt;&lt;li&gt;20:02 The Power of Podcasts and Shared Stories&lt;/li&gt;&lt;li&gt;25:13 The Importance of Gratitude&lt;/li&gt;&lt;li&gt;30:20 Self-Love and Personal Growth&lt;/li&gt;&lt;li&gt;36:27 Inspiration and Perseverance&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Connect with her on tik tok @teejtalks_ &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>55</itunes:episode><itunes:title>The journey of Tammy- Jo Van Dijk</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The fight for Indigenous people Shawna J Serniak ]]></title><description><![CDATA[<p>Shauna J. Serniak, a proud Mady daughter and founder of the Every Woman Fund, shares her powerful journey of turning personal pain into public power. She sheds light on the tragedy of missing and murdered Indigenous women, the impact of colonization, and the need for funding and support for MMIWG. Shauna emphasizes the importance of education, awareness, and the promotion of diversity in the trades, while highlighting the systemic rot and the need for change in the industry. The conversation covers topics related to diversity and inclusion in the workplace, representation and advocacy, challenges and injustices faced by Indigenous women, resilience and healing, empowerment and self-love, social media and advocacy, misconceptions and education, and the legacy and impact of advocacy work.</p><p></p><p>Takeaways</p><ul><li>Turning personal pain into public power</li><li>The need for education, awareness, and diversity in the trades Diversity and inclusion are essential for workplace success.</li><li>Advocacy for Indigenous women's rights and justice is crucial.</li></ul><p></p><p>University of Alberta</p><p>Free course Canada's Indigenous History </p><p><a rel="noopener noreferrer nofollow" href="https://www.coursera.org/learn/indigenous-canada?msockid=2e2119a31abc6169283f0cf61b086086" target="_blank">Indigenous Canada | Coursera</a></p><p>Website for the Every Woman Empowered Endowment Fund</p><p><a rel="noopener noreferrer nofollow" href="https://ecf.ca/funds/every-women-empowered-endowment-fund/" target="_blank">Every Women Empowered Endowment Fund – Edmonton Community Foundation</a></p><p>Every Woman Empowered Endowment Fund Facebook Page</p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/everywomanempowered/" target="_blank">(11) Facebook</a></p><p>Shawna J Serniak, International Indigenous Speaker Facebook Page</p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/ShawnaIndigenousSpeaker/" target="_blank">(3) Facebook</a></p><p>Shawna J Serniak - LinkedIn Page</p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/shawnajserniak/" target="_blank">(8) Shawna J Serniak | LinkedIn</a></p><p>Every Woman Empowered Endowment Fund - LinkedIn Page</p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/every-woman-empowered/" target="_blank">(7) Every Woman Empowered Endowment Fund MMIW | LinkedIn</a></p><p>Podcasts</p><p>Stolen: Surviving St Michael's </p><p><a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/stolen-season-2-surviving-st-michaels/id1554011083?i=1000611065857" target="_blank">Stolen Season 2: Surviving St.… - Stolen - Apple Podcasts</a></p><p>Kuper Island</p><p><a rel="noopener noreferrer nofollow" href="https://www.cbc.ca/listen/cbc-podcasts/1062-kuper-island" target="_blank">Kuper Island | CBC Podcasts | CBC Listen</a></p><p>Pig Farmer</p><p><a rel="noopener noreferrer nofollow" href="https://www.thecanadianencyclopedia.ca/en/article/robert-pickton-case" target="_blank">Robert Pickton Case | The Canadian Encyclopedia</a></p><p>Highway of Tears</p><p><a rel="noopener noreferrer nofollow" href="https://www.thecanadianencyclopedia.ca/en/article/highway-of-tears" target="_blank">Highway of Tears | The Canadian Encyclopedia</a></p><p>Highway of Tears Book</p><p><a rel="noopener noreferrer nofollow" href="https://www.penguinrandomhouse.ca/books/548115/highway-of-tears-by-jessica-mcdiarmid/9780385687591" target="_blank">Highway of Tears by Jessica McDiarmid | Penguin Random House Canada</a></p><p><br /></p>]]></description><guid isPermaLink="false">06b0a95f-08da-4d81-b635-5d09c2485a90</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 06 Jun 2026 11:12:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9ec364fa7009994127645cee9fb7883ba1c4c636efdbbe6459cd545544fbd3b7/eyJlcGlzb2RlSWQiOiIwNmIwYTk1Zi0wOGRhLTRkODEtYjYzNS01ZDA5YzI0ODVhOTAiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExY2IzNzdlYzZjYjdmZDUwNTYwN2VkL2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi02LTFfXzAtMTctMjcubXAzIn0=.mp3" length="127724295" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Shauna J. Serniak, a proud Mady daughter and founder of the Every Woman Fund, shares her powerful journey of turning personal pain into public power. She sheds light on the tragedy of missing and murdered Indigenous women, the impact of colonization, and the need for funding and support for MMIWG. Shauna emphasizes the importance of education, awareness, and the promotion of diversity in the trades, while highlighting the systemic rot and the need for change in the industry. The conversation covers topics related to diversity and inclusion in the workplace, representation and advocacy, challenges and injustices faced by Indigenous women, resilience and healing, empowerment and self-love, social media and advocacy, misconceptions and education, and the legacy and impact of advocacy work.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Turning personal pain into public power&lt;/li&gt;&lt;li&gt;The need for education, awareness, and diversity in the trades Diversity and inclusion are essential for workplace success.&lt;/li&gt;&lt;li&gt;Advocacy for Indigenous women&apos;s rights and justice is crucial.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;University of Alberta&lt;/p&gt;&lt;p&gt;Free course Canada&apos;s Indigenous History &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.coursera.org/learn/indigenous-canada?msockid=2e2119a31abc6169283f0cf61b086086&quot; target=&quot;_blank&quot;&gt;Indigenous Canada | Coursera&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website for the Every Woman Empowered Endowment Fund&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://ecf.ca/funds/every-women-empowered-endowment-fund/&quot; target=&quot;_blank&quot;&gt;Every Women Empowered Endowment Fund – Edmonton Community Foundation&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Every Woman Empowered Endowment Fund Facebook Page&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/everywomanempowered/&quot; target=&quot;_blank&quot;&gt;(11) Facebook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Shawna J Serniak, International Indigenous Speaker Facebook Page&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/ShawnaIndigenousSpeaker/&quot; target=&quot;_blank&quot;&gt;(3) Facebook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Shawna J Serniak - LinkedIn Page&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.linkedin.com/in/shawnajserniak/&quot; target=&quot;_blank&quot;&gt;(8) Shawna J Serniak | LinkedIn&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Every Woman Empowered Endowment Fund - LinkedIn Page&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.linkedin.com/in/every-woman-empowered/&quot; target=&quot;_blank&quot;&gt;(7) Every Woman Empowered Endowment Fund MMIW | LinkedIn&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcasts&lt;/p&gt;&lt;p&gt;Stolen: Surviving St Michael&apos;s &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://podcasts.apple.com/us/podcast/stolen-season-2-surviving-st-michaels/id1554011083?i=1000611065857&quot; target=&quot;_blank&quot;&gt;Stolen Season 2: Surviving St.… - Stolen - Apple Podcasts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Kuper Island&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.cbc.ca/listen/cbc-podcasts/1062-kuper-island&quot; target=&quot;_blank&quot;&gt;Kuper Island | CBC Podcasts | CBC Listen&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Pig Farmer&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.thecanadianencyclopedia.ca/en/article/robert-pickton-case&quot; target=&quot;_blank&quot;&gt;Robert Pickton Case | The Canadian Encyclopedia&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Highway of Tears&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.thecanadianencyclopedia.ca/en/article/highway-of-tears&quot; target=&quot;_blank&quot;&gt;Highway of Tears | The Canadian Encyclopedia&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Highway of Tears Book&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.penguinrandomhouse.ca/books/548115/highway-of-tears-by-jessica-mcdiarmid/9780385687591&quot; target=&quot;_blank&quot;&gt;Highway of Tears by Jessica McDiarmid | Penguin Random House Canada&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:06:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>54</itunes:episode><itunes:title>The fight for Indigenous people Shawna J Serniak </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The resilient warrior Michael Morgan]]></title><description><![CDATA[<p>The conversation delves into the resilience of a law enforcement officer, the impact of a 30-year career in law enforcement, the challenges faced in policing, the recognition of PTSD, the healing journey with ayahuasca, and the exploration of alternative therapies for mental health. The discussion highlights the need for a deeper understanding of trauma and the potential of alternative healing modalities for first responders and veterans. The conversation delves into the themes of trauma, coping, prescription opioid addiction, rehab, and supporting first responders and veterans. It highlights the importance of vulnerability as a sign of strength, the resilience to get back up after being knocked down, and the need for empathy and open communication in supporting loved ones in recovery.</p><p></p><p>Takeaways</p><ul><li>Resilience through trauma</li><li>Impact of law enforcement career</li><li>Healing through plant-based medicines Vulnerability is strength</li><li>Resilience is the ability to get back up after being knocked down</li><li>Supporting loved ones in recovery requires empathy and open communication</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Resilient Warrior</li><li>10:07 Challenges of Policing</li><li>18:04 Recognizing PTSD</li><li>27:53 Exploring Alternative Therapies</li><li>48:57 Supporting First Responders and Veterans</li></ul><p></p><p>Michael's Website <a rel="noopener noreferrer nofollow" href="https://theresilientwarriornation.com/" target="_blank">https://theresilientwarriornation.com/</a></p><p>The resilient warrior nation podcast <a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/ca/podcast/the-resilient-warrior-nation/id1799841378" target="_blank">https://podcasts.apple.com/ca/podcast/the-resilient-warrior-nation/id1799841378</a></p><p></p><p>Youtube <a rel="noopener noreferrer nofollow" href="http://www.youtube.com/@TheResilientWarriorNation" target="_blank">www.youtube.com/@TheResilientWarriorNation</a></p><p>Instagram <a rel="noopener noreferrer nofollow" href="http://instagram.com/theresilientwarrior5778" target="_blank">instagram.com/theresilientwarrior5778</a></p><p></p><p>Everything uncle Jimmy's</p><p>YouTube <a rel="noopener noreferrer nofollow" href="https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN" target="_blank">https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/unclejimmyspodcast/" target="_blank">Facebookhttps://www.facebook.comUncle Jimmys Podcast</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/unclejimmyspodcast/" target="_blank">Instagram · unclejimmyspodcast350+ followersUncle jimmys podcast (@unclejimmyspodcast)</a></p><p> <a rel="noopener noreferrer nofollow" href="mailto:www.tiktok.com/@uncle.jimmys.podcast" target="_blank">Uncle jimmys podcast TikTok </a><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA" target="_blank">  </a></p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA" target="_blank">Spotify uncle jimmys podcast https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA</a></p><p><a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/uncle-jimmys-podcast/id1824092009" target="_blank">Uncle Jimmy's Podcast</a></p><p><a rel="noopener noreferrer nofollow" href="https://x.com/unclejimmyspod" target="_blank">X · unclejimmyspod10+ followersUncle jimmys podcast (@unclejimmyspod) / Posts / X</a></p><p><a rel="noopener noreferrer nofollow" href="https://unclejimmyspodc.transistor.fm/" target="_blank">unclejimmyspodc.transistor.fmhttps://unclejimmyspodc.transistor.fmUncle Jimmy's Podcast</a></p><p></p><p></p><p></p>]]></description><guid isPermaLink="false">90ac4588-5aa6-44ff-842d-02e4b4186854</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 01 Jun 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9f5961a7e54c84d696f238395b7c54954ffee9bcf32f7e5e7c558c6a8a2f8d39/eyJlcGlzb2RlSWQiOiI5MGFjNDU4OC01YWE2LTQ0ZmYtODQyZC0wMmU0YjQxODY4NTQiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYmI0ZTc2Y2U4ODBjNGFiMTJhM2I1L2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi01LTE5X18yLTU1LTMubXAzIn0=.mp3" length="107441571" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into the resilience of a law enforcement officer, the impact of a 30-year career in law enforcement, the challenges faced in policing, the recognition of PTSD, the healing journey with ayahuasca, and the exploration of alternative therapies for mental health. The discussion highlights the need for a deeper understanding of trauma and the potential of alternative healing modalities for first responders and veterans. The conversation delves into the themes of trauma, coping, prescription opioid addiction, rehab, and supporting first responders and veterans. It highlights the importance of vulnerability as a sign of strength, the resilience to get back up after being knocked down, and the need for empathy and open communication in supporting loved ones in recovery.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Resilience through trauma&lt;/li&gt;&lt;li&gt;Impact of law enforcement career&lt;/li&gt;&lt;li&gt;Healing through plant-based medicines Vulnerability is strength&lt;/li&gt;&lt;li&gt;Resilience is the ability to get back up after being knocked down&lt;/li&gt;&lt;li&gt;Supporting loved ones in recovery requires empathy and open communication&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Resilient Warrior&lt;/li&gt;&lt;li&gt;10:07 Challenges of Policing&lt;/li&gt;&lt;li&gt;18:04 Recognizing PTSD&lt;/li&gt;&lt;li&gt;27:53 Exploring Alternative Therapies&lt;/li&gt;&lt;li&gt;48:57 Supporting First Responders and Veterans&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Michael&apos;s Website &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://theresilientwarriornation.com/&quot; target=&quot;_blank&quot;&gt;https://theresilientwarriornation.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The resilient warrior nation podcast &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://podcasts.apple.com/ca/podcast/the-resilient-warrior-nation/id1799841378&quot; target=&quot;_blank&quot;&gt;https://podcasts.apple.com/ca/podcast/the-resilient-warrior-nation/id1799841378&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Youtube &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.youtube.com/@TheResilientWarriorNation&quot; target=&quot;_blank&quot;&gt;www.youtube.com/@TheResilientWarriorNation&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://instagram.com/theresilientwarrior5778&quot; target=&quot;_blank&quot;&gt;instagram.com/theresilientwarrior5778&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Everything uncle Jimmy&apos;s&lt;/p&gt;&lt;p&gt;YouTube &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN&quot; target=&quot;_blank&quot;&gt;https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/unclejimmyspodcast/&quot; target=&quot;_blank&quot;&gt;Facebookhttps://www.facebook.comUncle Jimmys Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/unclejimmyspodcast/&quot; target=&quot;_blank&quot;&gt;Instagram · unclejimmyspodcast350+ followersUncle jimmys podcast (@unclejimmyspodcast)&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:www.tiktok.com/@uncle.jimmys.podcast&quot; target=&quot;_blank&quot;&gt;Uncle jimmys podcast TikTok &lt;/a&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA&quot; target=&quot;_blank&quot;&gt;  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA&quot; target=&quot;_blank&quot;&gt;Spotify uncle jimmys podcast https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://podcasts.apple.com/us/podcast/uncle-jimmys-podcast/id1824092009&quot; target=&quot;_blank&quot;&gt;Uncle Jimmy&apos;s Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://x.com/unclejimmyspod&quot; target=&quot;_blank&quot;&gt;X · unclejimmyspod10+ followersUncle jimmys podcast (@unclejimmyspod) / Posts / X&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://unclejimmyspodc.transistor.fm/&quot; target=&quot;_blank&quot;&gt;unclejimmyspodc.transistor.fmhttps://unclejimmyspodc.transistor.fmUncle Jimmy&apos;s Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:title>The resilient warrior Michael Morgan</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Sober Method Massimo Rigotti]]></title><description><![CDATA[<p>Massimo Rigotti shares his journey from pursuing success to battling inner emptiness, grappling with bipolar disorder and substance use, choosing life over surrender, the impact of Samantha's loss, and the role of stoicism in his personal transformation. The conversation delves into the power of making tough decisions, owning up to mistakes, rewiring behavior and self-image, addiction and success, revisiting painful memories, rediscovering self and purpose, building a community, and finding sovereignty, as well as empowering self and consistency.</p><p></p><p>Takeaways</p><ul><li>Inner emptiness drove pursuit of success</li><li>Bipolar disorder and substance use intertwined</li><li>Choosing life over surrender is a transformative decision</li><li>Samantha's loss led to a lifelong mission</li><li>Stoicism shaped personal transformation The power of making tough decisions defines who you are and saves you in personal life.</li><li>Owning up to mistakes and making tough calls earns respect and defines character.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Pursuit of Success and Inner Emptiness</li><li>16:48 Choosing Life Over Surrender</li><li>24:29 The Impact of Samantha's Loss</li><li>31:36 Stoicism and Personal Transformation</li><li>36:36 Rewiring Behavior and Self-Image</li><li>46:07 Addiction and Success</li><li>51:53 Rediscovering Self and Purpose</li><li>01:03:16 Empowering Self and Consistency</li></ul><p></p><p></p><p>Find podcast the sober method here <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UC8hAWvAZZZ1LmyOyG5wBrCw" target="_blank">https://www.youtube.com/channel/UC8hAWvAZZZ1LmyOyG5wBrCw</a></p><p></p><p>connect with Massimo here <a rel="noopener noreferrer nofollow" href="https://sobermethod.com/podcast" target="_blank">https://sobermethod.com/podcast</a></p><p></p><p>find everything uncle jimmy here YouTube <a rel="noopener noreferrer nofollow" href="https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN" target="_blank">https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN</a></p><p><br /></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/unclejimmyspodcast/" target="_blank">Facebookhttps://www.facebook.comUncle Jimmys Podcast</a></p><p><br /></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/unclejimmyspodcast/" target="_blank">Instagram · unclejimmyspodcast350+ followersUncle jimmys podcast (@unclejimmyspodcast)</a></p><p><br /></p><p> <a rel="noopener noreferrer nofollow" href="mailto:www.tiktok.com/@uncle.jimmys.podcast" target="_blank">Uncle jimmys podcast TikTok </a><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA" target="_blank">  </a></p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA" target="_blank">Spotify uncle jimmys podcast https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA</a></p><p><br /></p><p>Apple  <a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/uncle-jimmys-podcast/id1824092009" target="_blank">Uncle Jimmy's Podcast</a></p><p><br /></p><p><a rel="noopener noreferrer nofollow" href="https://x.com/unclejimmyspod" target="_blank">X · unclejimmyspod10+ followersUncle jimmys podcast (@unclejimmyspod) / Posts / X</a></p><p><br /></p><p><a rel="noopener noreferrer nofollow" href="https://unclejimmyspodc.transistor.fm/" target="_blank">unclejimmyspodc.transistor.fmhttps://unclejimmyspodc.transistor.fmUncle Jimmy's Podcast</a></p><p><br /></p><p>You can email me uncle jimmy directly at </p><p><a rel="noopener noreferrer nofollow" href="mailto:Unclejimmyspodcast@gmail.com" target="_blank">Unclejimmyspodcast@gmail.com</a> </p><p></p>]]></description><guid isPermaLink="false">d839f442-0157-470b-8fb1-9297f8866280</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 30 May 2026 12:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/08f5a59336c0f29f6979d290bf938efc0c9d8b9aa686576fb72672b8175184fb/eyJlcGlzb2RlSWQiOiJkODM5ZjQ0Mi0wMTU3LTQ3MGItOGZiMS05Mjk3Zjg4NjYyODAiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExMzU0NzVlZGU3Yjk3NjBlZjA5MzY3L2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi01LTI0X18yMS00MS00MS5tcDMifQ==.mp3" length="113277953" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Massimo Rigotti shares his journey from pursuing success to battling inner emptiness, grappling with bipolar disorder and substance use, choosing life over surrender, the impact of Samantha&apos;s loss, and the role of stoicism in his personal transformation. The conversation delves into the power of making tough decisions, owning up to mistakes, rewiring behavior and self-image, addiction and success, revisiting painful memories, rediscovering self and purpose, building a community, and finding sovereignty, as well as empowering self and consistency.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Inner emptiness drove pursuit of success&lt;/li&gt;&lt;li&gt;Bipolar disorder and substance use intertwined&lt;/li&gt;&lt;li&gt;Choosing life over surrender is a transformative decision&lt;/li&gt;&lt;li&gt;Samantha&apos;s loss led to a lifelong mission&lt;/li&gt;&lt;li&gt;Stoicism shaped personal transformation The power of making tough decisions defines who you are and saves you in personal life.&lt;/li&gt;&lt;li&gt;Owning up to mistakes and making tough calls earns respect and defines character.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Pursuit of Success and Inner Emptiness&lt;/li&gt;&lt;li&gt;16:48 Choosing Life Over Surrender&lt;/li&gt;&lt;li&gt;24:29 The Impact of Samantha&apos;s Loss&lt;/li&gt;&lt;li&gt;31:36 Stoicism and Personal Transformation&lt;/li&gt;&lt;li&gt;36:36 Rewiring Behavior and Self-Image&lt;/li&gt;&lt;li&gt;46:07 Addiction and Success&lt;/li&gt;&lt;li&gt;51:53 Rediscovering Self and Purpose&lt;/li&gt;&lt;li&gt;01:03:16 Empowering Self and Consistency&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Find podcast the sober method here &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/channel/UC8hAWvAZZZ1LmyOyG5wBrCw&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/channel/UC8hAWvAZZZ1LmyOyG5wBrCw&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;connect with Massimo here &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sobermethod.com/podcast&quot; target=&quot;_blank&quot;&gt;https://sobermethod.com/podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;find everything uncle jimmy here YouTube &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN&quot; target=&quot;_blank&quot;&gt;https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/unclejimmyspodcast/&quot; target=&quot;_blank&quot;&gt;Facebookhttps://www.facebook.comUncle Jimmys Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/unclejimmyspodcast/&quot; target=&quot;_blank&quot;&gt;Instagram · unclejimmyspodcast350+ followersUncle jimmys podcast (@unclejimmyspodcast)&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:www.tiktok.com/@uncle.jimmys.podcast&quot; target=&quot;_blank&quot;&gt;Uncle jimmys podcast TikTok &lt;/a&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA&quot; target=&quot;_blank&quot;&gt;  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA&quot; target=&quot;_blank&quot;&gt;Spotify uncle jimmys podcast https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Apple  &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://podcasts.apple.com/us/podcast/uncle-jimmys-podcast/id1824092009&quot; target=&quot;_blank&quot;&gt;Uncle Jimmy&apos;s Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://x.com/unclejimmyspod&quot; target=&quot;_blank&quot;&gt;X · unclejimmyspod10+ followersUncle jimmys podcast (@unclejimmyspod) / Posts / X&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://unclejimmyspodc.transistor.fm/&quot; target=&quot;_blank&quot;&gt;unclejimmyspodc.transistor.fmhttps://unclejimmyspodc.transistor.fmUncle Jimmy&apos;s Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can email me uncle jimmy directly at &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:Unclejimmyspodcast@gmail.com&quot; target=&quot;_blank&quot;&gt;Unclejimmyspodcast@gmail.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>53</itunes:episode><itunes:title>The Sober Method Massimo Rigotti</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Two Bit Tart the journey of Julie Seyler]]></title><description><![CDATA[<p>Julie Seyler, a classically trained chef and author, shares her journey of reinvention, embracing singleness, and the healing power of baking. Her unfiltered memoir reflects on wild and candid moments, making peace with the past, and the sweetness of self-discovery. Through writing, she finds the art of letting go and the healing power of baking, leading to a journey of self-discovery. The conversation covers themes of therapy and self-reflection, embracing change and forgiveness, navigating mental health and therapy, exploring true crime and dark tourism, aging, identity, and self-worth, passion for cooking and baking, lessons in love and self-acceptance, and finding strength in vulnerability. The discussion delves into personal experiences, challenges, and growth, offering insights into self-discovery and resilience.</p><p></p><p>Takeaways</p><ul><li>The healing power of baking as a form of therapy</li><li>The journey of self-discovery and making peace with the past through writing Embracing change and forgiveness</li><li>Navigating mental health and therapy</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey of Reinvention</li><li>06:01 Embracing Singleness</li><li>12:10 The Unfiltered Truth</li><li>18:01 Wild and Candid Moments</li><li>24:10 The Power of Writing</li><li>30:04 The Art of Letting Go</li><li>35:55 The Journey of Self-Discovery</li><li>41:00 Embracing Change and Forgiveness</li><li>53:06 Aging, Identity, and Self-Worth</li><li>01:00:59 Lessons in Love and Self-Acceptance</li></ul><p></p><p>Go Follow Julie on intagram twobittart</p><p></p><p>Go check out her blog <a rel="noopener noreferrer nofollow" href="https://twobittart.com/" target="_blank">https://twobittart.com/</a></p><p></p><p>Go buy her book Gluten for punishment <a rel="noopener noreferrer nofollow" href="https://a.co/d/04RSqOzr" target="_blank">https://a.co/d/04RSqOzr</a></p>]]></description><guid isPermaLink="false">4ffcd9c5-e0db-4d55-89c5-757a86f067b5</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Wed, 27 May 2026 12:23:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b100ba71b737220d6469858970bfef466aa9db987440c5b0583ea1bc04513b3e/eyJlcGlzb2RlSWQiOiI0ZmZjZDljNS1lMGRiLTRkNTUtODljNS03NTdhODZmMDY3YjUiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExMjFjZDJhMjdmOWEyZDRkZTg4MzE1L2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi01LTIzX18yMy0zMi0yLm1wMyJ9.mp3" length="117443335" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Julie Seyler, a classically trained chef and author, shares her journey of reinvention, embracing singleness, and the healing power of baking. Her unfiltered memoir reflects on wild and candid moments, making peace with the past, and the sweetness of self-discovery. Through writing, she finds the art of letting go and the healing power of baking, leading to a journey of self-discovery. The conversation covers themes of therapy and self-reflection, embracing change and forgiveness, navigating mental health and therapy, exploring true crime and dark tourism, aging, identity, and self-worth, passion for cooking and baking, lessons in love and self-acceptance, and finding strength in vulnerability. The discussion delves into personal experiences, challenges, and growth, offering insights into self-discovery and resilience.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The healing power of baking as a form of therapy&lt;/li&gt;&lt;li&gt;The journey of self-discovery and making peace with the past through writing Embracing change and forgiveness&lt;/li&gt;&lt;li&gt;Navigating mental health and therapy&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Journey of Reinvention&lt;/li&gt;&lt;li&gt;06:01 Embracing Singleness&lt;/li&gt;&lt;li&gt;12:10 The Unfiltered Truth&lt;/li&gt;&lt;li&gt;18:01 Wild and Candid Moments&lt;/li&gt;&lt;li&gt;24:10 The Power of Writing&lt;/li&gt;&lt;li&gt;30:04 The Art of Letting Go&lt;/li&gt;&lt;li&gt;35:55 The Journey of Self-Discovery&lt;/li&gt;&lt;li&gt;41:00 Embracing Change and Forgiveness&lt;/li&gt;&lt;li&gt;53:06 Aging, Identity, and Self-Worth&lt;/li&gt;&lt;li&gt;01:00:59 Lessons in Love and Self-Acceptance&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Go Follow Julie on intagram twobittart&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Go check out her blog &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://twobittart.com/&quot; target=&quot;_blank&quot;&gt;https://twobittart.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Go buy her book Gluten for punishment &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/04RSqOzr&quot; target=&quot;_blank&quot;&gt;https://a.co/d/04RSqOzr&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:01:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>52</itunes:episode><itunes:title>Two Bit Tart the journey of Julie Seyler</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mental health Monday with Maria and Uncle jimmy]]></title><description><![CDATA[<p>Maria Kalanin shares her powerful story of resilience, gratitude, and the transformative impact of giving and receiving. Her journey from being a blood donor to a recipient highlights the quiet strength that resides within us all. Through her experiences, she emphasizes the importance of community, mental health advocacy, and the enduring power of compassion.</p><p></p><p>Takeaways</p><ul><li>Resilience</li><li>Gratitude</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Quiet Strength Within</li><li>06:18 The Power of Human Connection</li><li>12:50 Messages of Hope and Encouragement</li><li>22:20 The Journey of Healing and Advocacy</li><li>29:05 The Circle of Giving and Receiving</li></ul>]]></description><guid isPermaLink="false">dbdd69fb-ab30-460f-88ae-08ea3f619e81</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 25 May 2026 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1ed37cfaa8615cb3c6680da40572a16cf95b123ec5f9da2c7fee5f9d84b92bbb/eyJlcGlzb2RlSWQiOiJkYmRkNjlmYi1hYjMwLTQ2MGYtODhhZS0wOGVhM2Y2MTllODEiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExMjEzZGVlN2ZhZGY2Mzc2ODAxMDFlL2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi01LTIzX18yMi01My01MC5tcDMifQ==.mp3" length="62006064" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/dbdd69fb-ab30-460f-88ae-08ea3f619e81/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Maria Kalanin shares her powerful story of resilience, gratitude, and the transformative impact of giving and receiving. Her journey from being a blood donor to a recipient highlights the quiet strength that resides within us all. Through her experiences, she emphasizes the importance of community, mental health advocacy, and the enduring power of compassion.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Resilience&lt;/li&gt;&lt;li&gt;Gratitude&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Quiet Strength Within&lt;/li&gt;&lt;li&gt;06:18 The Power of Human Connection&lt;/li&gt;&lt;li&gt;12:50 Messages of Hope and Encouragement&lt;/li&gt;&lt;li&gt;22:20 The Journey of Healing and Advocacy&lt;/li&gt;&lt;li&gt;29:05 The Circle of Giving and Receiving&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>51</itunes:episode><itunes:title>Mental health Monday with Maria and Uncle jimmy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The journey of Noah May, from anxiety to podcasting]]></title><description><![CDATA[<p>Noah May, the host of the Lethal Venom podcast, shares his journey of overcoming depression and anxiety, and the impact of podcasting on his healing process. He emphasizes the importance of honesty, community, and support in mental health conversations.</p><p></p><p>Takeaways</p><ul><li>Honesty and openness are essential in mental health conversations.</li><li>Building a supportive community and finding a platform for sharing personal experiences can be healing.</li><li>Podcasting can serve as a powerful tool for mental health advocacy and support.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Noah May and His Podcasts</li><li>05:05 Overcoming Depression and Finding Clarity</li><li>25:58 Noah's Podcasts and Their Purpose</li><li>31:08 The Healing Power of Podcasting and Community</li><li>37:42 Future Plans and Projects</li></ul><p></p><p>lethal venom podcast <a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/lethal-venom/id1783024671" target="_blank">https://podcasts.apple.com/us/podcast/lethal-venom/id1783024671</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/noahspodcasts" target="_blank">https://www.facebook.com/noahspodcasts</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@noahspodcasts" target="_blank">https://www.youtube.com/@noahspodcasts</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@lethalvenompodcast?_t=ZT-8vyYuBqy0br&amp;_r=1" target="_blank">https://www.tiktok.com/@lethalvenompodcast?_t=ZT-8vyYuBqy0br&amp;_r=1</a></p><p></p><p>YouTube <a rel="noopener noreferrer nofollow" href="https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN" target="_blank">https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/unclejimmyspodcast/" target="_blank">Facebookhttps://www.facebook.comUncle Jimmys Podcast</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/unclejimmyspodcast/" target="_blank">Instagram · unclejimmyspodcast350+ followersUncle jimmys podcast (@unclejimmyspodcast)</a></p><p> <a rel="noopener noreferrer nofollow" href="mailto:www.tiktok.com/@uncle.jimmys.podcast" target="_blank">Uncle jimmys podcast TikTok </a><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA" target="_blank">  </a></p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA" target="_blank">Spotify uncle jimmys podcast https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA</a></p><p>Apple  <a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/uncle-jimmys-podcast/id1824092009" target="_blank">Uncle Jimmy's Podcast</a></p><p><a rel="noopener noreferrer nofollow" href="https://x.com/unclejimmyspod" target="_blank">X · unclejimmyspod10+ followersUncle jimmys podcast (@unclejimmyspod) / Posts / X</a></p><p><a rel="noopener noreferrer nofollow" href="https://unclejimmyspodc.transistor.fm/" target="_blank">unclejimmyspodc.transistor.fmhttps://unclejimmyspodc.transistor.fmUncle Jimmy's Podcast</a></p><p>You can email me uncle jimmy directly at </p><p><a rel="noopener noreferrer nofollow" href="mailto:Unclejimmyspodcast@gmail.com" target="_blank">Unclejimmyspodcast@gmail.com</a> </p><p>Also if you are struggling and feel lost and hopeless and you feel like you don’t have anyone to speak with, reach out to me or call the suicide and crisis hotline operated 24/7 365 you can text or call 988 and they will always answer and respond back immediately, alway remember you are loved, repeated, appreciated and we need you here walking this journey with us standing side by side doing it together.</p>]]></description><guid isPermaLink="false">d5fba432-cae1-488f-a0ca-9ea80ce80eef</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Wed, 20 May 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c85a9914a99b29751bec1e8e5b47e8da9726a9ebb1df143604b381e8257c9ae4/eyJlcGlzb2RlSWQiOiJkNWZiYTQzMi1jYWUxLTQ4OGYtYTBjYS05ZWE4MGNlODBlZWYiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYTIxMTA5MjgxZDY4OWIzZGFkMTU3L2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi01LTE3X18yMi0xMi0wLm1wMyJ9.mp3" length="68977623" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Noah May, the host of the Lethal Venom podcast, shares his journey of overcoming depression and anxiety, and the impact of podcasting on his healing process. He emphasizes the importance of honesty, community, and support in mental health conversations.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Honesty and openness are essential in mental health conversations.&lt;/li&gt;&lt;li&gt;Building a supportive community and finding a platform for sharing personal experiences can be healing.&lt;/li&gt;&lt;li&gt;Podcasting can serve as a powerful tool for mental health advocacy and support.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Noah May and His Podcasts&lt;/li&gt;&lt;li&gt;05:05 Overcoming Depression and Finding Clarity&lt;/li&gt;&lt;li&gt;25:58 Noah&apos;s Podcasts and Their Purpose&lt;/li&gt;&lt;li&gt;31:08 The Healing Power of Podcasting and Community&lt;/li&gt;&lt;li&gt;37:42 Future Plans and Projects&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;lethal venom podcast &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://podcasts.apple.com/us/podcast/lethal-venom/id1783024671&quot; target=&quot;_blank&quot;&gt;https://podcasts.apple.com/us/podcast/lethal-venom/id1783024671&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/noahspodcasts&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/noahspodcasts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/@noahspodcasts&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/@noahspodcasts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.tiktok.com/@lethalvenompodcast?_t=ZT-8vyYuBqy0br&amp;amp;_r=1&quot; target=&quot;_blank&quot;&gt;https://www.tiktok.com/@lethalvenompodcast?_t=ZT-8vyYuBqy0br&amp;amp;_r=1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;YouTube &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN&quot; target=&quot;_blank&quot;&gt;https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/unclejimmyspodcast/&quot; target=&quot;_blank&quot;&gt;Facebookhttps://www.facebook.comUncle Jimmys Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/unclejimmyspodcast/&quot; target=&quot;_blank&quot;&gt;Instagram · unclejimmyspodcast350+ followersUncle jimmys podcast (@unclejimmyspodcast)&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:www.tiktok.com/@uncle.jimmys.podcast&quot; target=&quot;_blank&quot;&gt;Uncle jimmys podcast TikTok &lt;/a&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA&quot; target=&quot;_blank&quot;&gt;  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA&quot; target=&quot;_blank&quot;&gt;Spotify uncle jimmys podcast https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Apple  &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://podcasts.apple.com/us/podcast/uncle-jimmys-podcast/id1824092009&quot; target=&quot;_blank&quot;&gt;Uncle Jimmy&apos;s Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://x.com/unclejimmyspod&quot; target=&quot;_blank&quot;&gt;X · unclejimmyspod10+ followersUncle jimmys podcast (@unclejimmyspod) / Posts / X&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://unclejimmyspodc.transistor.fm/&quot; target=&quot;_blank&quot;&gt;unclejimmyspodc.transistor.fmhttps://unclejimmyspodc.transistor.fmUncle Jimmy&apos;s Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can email me uncle jimmy directly at &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:Unclejimmyspodcast@gmail.com&quot; target=&quot;_blank&quot;&gt;Unclejimmyspodcast@gmail.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Also if you are struggling and feel lost and hopeless and you feel like you don’t have anyone to speak with, reach out to me or call the suicide and crisis hotline operated 24/7 365 you can text or call 988 and they will always answer and respond back immediately, alway remember you are loved, repeated, appreciated and we need you here walking this journey with us standing side by side doing it together.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>51</itunes:episode><itunes:title>The journey of Noah May, from anxiety to podcasting</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Journey of Marie Alessi finding her path after loss]]></title><description><![CDATA[<p>Marie Alessi, a grief coach and author, shares her journey of turning pain into purpose after losing her father and husband. She discusses the emotional impact of grief, the importance of reframing, and the role of joy in healing. Her work focuses on creating sacred spaces for people to feel their feelings and find relief from grief. The conversation delves into the themes of grief, healing, and embracing life after loss. Marie Alessi shares her personal journey and offers insights on finding joy, coping with grief, and redefining the image of a widow. She emphasizes the importance of embracing life, finding hidden gifts in adversity, and choosing a full, beautiful life.</p><p></p><p>Takeaways</p><ul><li>Resilience in grief</li><li>The power of reframing Grief doesn't get the last word; you do.</li><li>Life is a gift; treat it as such.</li><li>Find the hidden gifts in adversity and focus on what you can learn from it.</li></ul><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.mariealessi.com" target="_blank">https://www.mariealessi.com</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mariebeyondgrief/" target="_blank">Instagram · mariebeyondgrief350+ followersMarie Alessi (@mariebeyondgrief)</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCvmG__TXI1qQWqEMnt6R43w" target="_blank">YouTube · Marie Alessi790+ followersMarie Alessi</a></p><p>Connect with Marie on Facebook</p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/MarieAlessiPublicFigure/" target="_blank">Facebook · Marie Alessi2.8K+ followersMarie Alessi (@MarieAlessiPublicFigure)</a></p><p>link to purchase Marie Books</p><p><a rel="noopener noreferrer nofollow" href="https://a.co/d/05MWgJRz" target="_blank">https://a.co/d/05MWgJRz </a><a rel="noopener noreferrer nofollow" href="https://a.co/d/0fxxYZn6" target="_blank">https://a.co/d/0fxxYZn6</a></p><p><a rel="noopener noreferrer nofollow" href="https://a.co/d/06nGQ8cv" target="_blank">https://a.co/d/06nGQ8cv </a><a rel="noopener noreferrer nofollow" href="https://a.co/d/01ywfQ56" target="_blank">https://a.co/d/01ywfQ56</a></p><p>Connect with podcast</p><p>YouTube <a rel="noopener noreferrer nofollow" href="https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN" target="_blank">https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/unclejimmyspodcast/" target="_blank">Facebookhttps://www.facebook.comUncle Jimmys Podcast</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/unclejimmyspodcast/" target="_blank">Instagram · unclejimmyspodcast350+ followersUncle jimmys podcast (@unclejimmyspodcast)</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:www.tiktok.com/@uncle.jimmys.podcast" target="_blank">Uncle jimmys podcast TikTok </a><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA" target="_blank">  </a></p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA" target="_blank">Spotify uncle jimmys podcast https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA</a>Apple  <a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/uncle-jimmys-podcast/id1824092009" target="_blank">Uncle Jimmy's Podcast</a></p><p><a rel="noopener noreferrer nofollow" href="https://x.com/unclejimmyspod" target="_blank">X · unclejimmyspod10+ followersUncle jimmys podcast (@unclejimmyspod) / Posts / X</a></p><p>You can email me uncle jimmy directly at </p><p><a rel="noopener noreferrer nofollow" href="mailto:Unclejimmyspodcast@gmail.com" target="_blank">Unclejimmyspodcast@gmail.com</a> </p><p></p>]]></description><guid isPermaLink="false">327ca781-b4a3-4aa8-baed-c56e3e72c76e</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 23 May 2026 12:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f29090d34e88b00a968398563378caf56bff7cf337911c148f4111f6950efc12/eyJlcGlzb2RlSWQiOiIzMjdjYTc4MS1iNGEzLTRhYTgtYmFlZC1jNTZlM2U3MmM3NmUiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYTA4ZDY5ZGQ2ZjZmZTQyNDNlYmQ4L2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi01LTE3X18yMC0yOC0zOC5tcDMifQ==.mp3" length="104488272" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/327ca781-b4a3-4aa8-baed-c56e3e72c76e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Marie Alessi, a grief coach and author, shares her journey of turning pain into purpose after losing her father and husband. She discusses the emotional impact of grief, the importance of reframing, and the role of joy in healing. Her work focuses on creating sacred spaces for people to feel their feelings and find relief from grief. The conversation delves into the themes of grief, healing, and embracing life after loss. Marie Alessi shares her personal journey and offers insights on finding joy, coping with grief, and redefining the image of a widow. She emphasizes the importance of embracing life, finding hidden gifts in adversity, and choosing a full, beautiful life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Resilience in grief&lt;/li&gt;&lt;li&gt;The power of reframing Grief doesn&apos;t get the last word; you do.&lt;/li&gt;&lt;li&gt;Life is a gift; treat it as such.&lt;/li&gt;&lt;li&gt;Find the hidden gifts in adversity and focus on what you can learn from it.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.mariealessi.com&quot; target=&quot;_blank&quot;&gt;https://www.mariealessi.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/mariebeyondgrief/&quot; target=&quot;_blank&quot;&gt;Instagram · mariebeyondgrief350+ followersMarie Alessi (@mariebeyondgrief)&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/channel/UCvmG__TXI1qQWqEMnt6R43w&quot; target=&quot;_blank&quot;&gt;YouTube · Marie Alessi790+ followersMarie Alessi&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Connect with Marie on Facebook&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/MarieAlessiPublicFigure/&quot; target=&quot;_blank&quot;&gt;Facebook · Marie Alessi2.8K+ followersMarie Alessi (@MarieAlessiPublicFigure)&lt;/a&gt;&lt;/p&gt;&lt;p&gt;link to purchase Marie Books&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/05MWgJRz&quot; target=&quot;_blank&quot;&gt;https://a.co/d/05MWgJRz &lt;/a&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/0fxxYZn6&quot; target=&quot;_blank&quot;&gt;https://a.co/d/0fxxYZn6&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/06nGQ8cv&quot; target=&quot;_blank&quot;&gt;https://a.co/d/06nGQ8cv &lt;/a&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/01ywfQ56&quot; target=&quot;_blank&quot;&gt;https://a.co/d/01ywfQ56&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Connect with podcast&lt;/p&gt;&lt;p&gt;YouTube &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN&quot; target=&quot;_blank&quot;&gt;https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/unclejimmyspodcast/&quot; target=&quot;_blank&quot;&gt;Facebookhttps://www.facebook.comUncle Jimmys Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/unclejimmyspodcast/&quot; target=&quot;_blank&quot;&gt;Instagram · unclejimmyspodcast350+ followersUncle jimmys podcast (@unclejimmyspodcast)&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:www.tiktok.com/@uncle.jimmys.podcast&quot; target=&quot;_blank&quot;&gt;Uncle jimmys podcast TikTok &lt;/a&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA&quot; target=&quot;_blank&quot;&gt;  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA&quot; target=&quot;_blank&quot;&gt;Spotify uncle jimmys podcast https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA&lt;/a&gt;Apple  &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://podcasts.apple.com/us/podcast/uncle-jimmys-podcast/id1824092009&quot; target=&quot;_blank&quot;&gt;Uncle Jimmy&apos;s Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://x.com/unclejimmyspod&quot; target=&quot;_blank&quot;&gt;X · unclejimmyspod10+ followersUncle jimmys podcast (@unclejimmyspod) / Posts / X&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can email me uncle jimmy directly at &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:Unclejimmyspodcast@gmail.com&quot; target=&quot;_blank&quot;&gt;Unclejimmyspodcast@gmail.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>50</itunes:episode><itunes:title>The Journey of Marie Alessi finding her path after loss</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Balancing the Waves: College, Work, and Bipolar Life the journey of Meg Sullivan]]></title><description><![CDATA[<p>Meg Sullivan, a young woman living with bipolar disorder, shares her journey of grief, mental health advocacy, and the challenges of managing bipolar symptoms while balancing college and work. She discusses the impact of her father's mental health battles and the importance of understanding and supporting individuals with mental health conditions. The conversation covers themes of mental health, grief, and resilience. It delves into the challenges of living with bipolar disorder, the impact of grief, and the importance of understanding and supporting individuals with mental health issues. The conversation also highlights the power of poetry as a form of healing and expression.</p><p></p><p>Takeaways</p><ul><li>Mental health struggles can be silent and often go unnoticed, leading to a delayed realization of the severity of the condition.</li><li>Understanding and supporting individuals with mental health conditions is crucial, and it's important to be patient, empathetic, and non-judgmental.</li><li>Balancing bipolar symptoms, college, and work requires discipline, coping mechanisms, and the acceptance of mental health days. Resilience in the face of mental health challenges</li><li>The transformative power of poetry in processing grief</li></ul><p></p><p>Chapters</p><ul><li>00:00 Living with Bipolar: A Silent Struggle</li><li>09:27 Experiences with Behavioral Health Facilities</li><li>14:28 The Impact of Mental Health Advocacy</li><li>21:35 Challenges of Explaining Mental Health to Professors and Bosses</li><li>26:56 The Healing Power of Poetry</li><li>41:56 Surviving Dark Thoughts and Finding Hope <a rel="noopener noreferrer nofollow" href="https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN" target="_blank">https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN</a><br /> <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/unclejimmyspodcast/" target="_blank">Facebookhttps://www.facebook.comUncle Jimmys Podcast</a></li></ul><p> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/unclejimmyspodcast/" target="_blank">Instagram · unclejimmyspodcast350+ followersUncle jimmys podcast (@unclejimmyspodcast)</a></p><p> <a rel="noopener noreferrer nofollow" href="mailto:www.tiktok.com/@uncle.jimmys.podcast" target="_blank">Uncle jimmys podcast TikTok </a><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA" target="_blank">  </a></p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA" target="_blank"> Spotify uncle jimmys podcast https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA</a></p><p>Apple Podcasts <a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/uncle-jimmys-podcast/id1824092009" target="_blank">Uncle Jimmy's Podcast</a></p><p><a rel="noopener noreferrer nofollow" href="https://x.com/unclejimmyspod" target="_blank">X · unclejimmyspod10+ followersUncle jimmys podcast (@unclejimmyspod) / Posts / X</a></p><p><a rel="noopener noreferrer nofollow" href="https://unclejimmyspodc.transistor.fm/" target="_blank">unclejimmyspodc.transistor.fmhttps://unclejimmyspodc.transistor.fmUncle Jimmy's Podcast</a></p><p>You can email me uncle jimmy directly at </p><p><a rel="noopener noreferrer nofollow" href="mailto:Unclejimmyspodcast@gmail.com" target="_blank">Unclejimmyspodcast@gmail.com</a> </p><p>If you are struggling and feel lost and hopeless and you feel like you don’t have anyone to speak with, reach out to me or call the suicide and crisis hotline operated 24/7 365 you can text or call 988 and they will always answer and respond back immediately, remember you are loved, respected, appreciated and we need you here walking this journey togehter.</p><p>  </p>]]></description><guid isPermaLink="false">1e90a331-86d9-4485-b809-4e16e1073b96</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 18 May 2026 12:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/854c295d0cb40f5838eae3669e7ed09ae49b885e8a4789aa2727c03c855d2117/eyJlcGlzb2RlSWQiOiIxZTkwYTMzMS04NmQ5LTQ0ODUtYjgwOS00ZTE2ZTEwNzNiOTYiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwOWY3Y2JmNGRhNzE0YTE2YWY3NjE4L2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi01LTE3X18xOS0xNS01NS5tcDMifQ==.mp3" length="81416089" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Meg Sullivan, a young woman living with bipolar disorder, shares her journey of grief, mental health advocacy, and the challenges of managing bipolar symptoms while balancing college and work. She discusses the impact of her father&apos;s mental health battles and the importance of understanding and supporting individuals with mental health conditions. The conversation covers themes of mental health, grief, and resilience. It delves into the challenges of living with bipolar disorder, the impact of grief, and the importance of understanding and supporting individuals with mental health issues. The conversation also highlights the power of poetry as a form of healing and expression.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mental health struggles can be silent and often go unnoticed, leading to a delayed realization of the severity of the condition.&lt;/li&gt;&lt;li&gt;Understanding and supporting individuals with mental health conditions is crucial, and it&apos;s important to be patient, empathetic, and non-judgmental.&lt;/li&gt;&lt;li&gt;Balancing bipolar symptoms, college, and work requires discipline, coping mechanisms, and the acceptance of mental health days. Resilience in the face of mental health challenges&lt;/li&gt;&lt;li&gt;The transformative power of poetry in processing grief&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Living with Bipolar: A Silent Struggle&lt;/li&gt;&lt;li&gt;09:27 Experiences with Behavioral Health Facilities&lt;/li&gt;&lt;li&gt;14:28 The Impact of Mental Health Advocacy&lt;/li&gt;&lt;li&gt;21:35 Challenges of Explaining Mental Health to Professors and Bosses&lt;/li&gt;&lt;li&gt;26:56 The Healing Power of Poetry&lt;/li&gt;&lt;li&gt;41:56 Surviving Dark Thoughts and Finding Hope &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN&quot; target=&quot;_blank&quot;&gt;https://youtube.com/@unclejimmyspodcast?si=7BVx_QFnFmjoInaN&lt;/a&gt;&lt;br /&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/unclejimmyspodcast/&quot; target=&quot;_blank&quot;&gt;Facebookhttps://www.facebook.comUncle Jimmys Podcast&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/unclejimmyspodcast/&quot; target=&quot;_blank&quot;&gt;Instagram · unclejimmyspodcast350+ followersUncle jimmys podcast (@unclejimmyspodcast)&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:www.tiktok.com/@uncle.jimmys.podcast&quot; target=&quot;_blank&quot;&gt;Uncle jimmys podcast TikTok &lt;/a&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA&quot; target=&quot;_blank&quot;&gt;  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA&quot; target=&quot;_blank&quot;&gt; Spotify uncle jimmys podcast https://open.spotify.com/show/77179VlSzVFSf3qZF1GAOW?si=2qjPrsdPRcOwFtrJejZoPA&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Apple Podcasts &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://podcasts.apple.com/us/podcast/uncle-jimmys-podcast/id1824092009&quot; target=&quot;_blank&quot;&gt;Uncle Jimmy&apos;s Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://x.com/unclejimmyspod&quot; target=&quot;_blank&quot;&gt;X · unclejimmyspod10+ followersUncle jimmys podcast (@unclejimmyspod) / Posts / X&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://unclejimmyspodc.transistor.fm/&quot; target=&quot;_blank&quot;&gt;unclejimmyspodc.transistor.fmhttps://unclejimmyspodc.transistor.fmUncle Jimmy&apos;s Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can email me uncle jimmy directly at &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:Unclejimmyspodcast@gmail.com&quot; target=&quot;_blank&quot;&gt;Unclejimmyspodcast@gmail.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;If you are struggling and feel lost and hopeless and you feel like you don’t have anyone to speak with, reach out to me or call the suicide and crisis hotline operated 24/7 365 you can text or call 988 and they will always answer and respond back immediately, remember you are loved, respected, appreciated and we need you here walking this journey togehter.&lt;/p&gt;&lt;p&gt;  &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>49</itunes:episode><itunes:title>Balancing the Waves: College, Work, and Bipolar Life the journey of Meg Sullivan</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Beaten black and blue the journey of Andrew Mclean]]></title><description><![CDATA[<p>The conversation delves into the journey of a former journalist turned police officer, highlighting the challenges and traumatic experiences faced on the job. It explores the impact on mental health, coping mechanisms, and the aftermath of a breakdown on duty. Additionally, it discusses the support systems and challenges in recovery for first responders. The conversation with Andrew McLean covers the writing process, self-learning, first responder community response, challenges in policing, understanding mental health, taking the first step, and advocacy and future plans. Andrew's journey from broken to light has given hope to many, and his advocacy work continues to inspire others to seek help and healing.</p><p></p><p>Takeaways</p><ul><li>Mental Health Struggles</li><li>Challenges of First Responders Honesty in Writing</li><li>Mental Health Advocacy</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey from Journalism to Policing</li><li>08:08 Impact on Mental Health and Coping Mechanisms</li><li>17:20 Breakdown on Duty and Aftermath</li><li>25:06 Support Systems and Challenges in Recovery</li><li>32:04 Self-Learning and Research</li><li>37:04 Challenges in Policing</li><li>45:12 Understanding Mental Health</li><li>52:13 Advocacy and Future Plans</li></ul><p></p><p>purchase Andrew Book here <a rel="noopener noreferrer nofollow" href="https://a.co/d/0i3EDNKP" target="_blank">https://a.co/d/0i3EDNKP</a></p><p></p><p>follow Andrew on instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/beaten_black_and_blue_book/" target="_blank">https://www.instagram.com/beaten_black_and_blue_book/</a></p><p></p><p>Reach out to uncle jimmys podcast and contact the show </p><p><a rel="noopener noreferrer nofollow" href="mailto:unclejimmyspodcast@gmail.com" target="_blank">unclejimmyspodcast@gmail.com</a></p><p></p><p></p>]]></description><guid isPermaLink="false">9eb15201-6db6-4af8-b558-100b1414f0cd</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 16 May 2026 12:29:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/25fcba520434207c2a0b1111e963184f543d343231c6401ee5e79ffb0fb4472e/eyJlcGlzb2RlSWQiOiI5ZWIxNTIwMS02ZGI2LTRhZjgtYjU1OC0xMDBiMTQxNGYwY2QiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMTI4MDRiZjUyZWZmNDY2OTE4MTkzL2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi01LTExX18yLTUxLTE2Lm1wMyJ9.mp3" length="89960010" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into the journey of a former journalist turned police officer, highlighting the challenges and traumatic experiences faced on the job. It explores the impact on mental health, coping mechanisms, and the aftermath of a breakdown on duty. Additionally, it discusses the support systems and challenges in recovery for first responders. The conversation with Andrew McLean covers the writing process, self-learning, first responder community response, challenges in policing, understanding mental health, taking the first step, and advocacy and future plans. Andrew&apos;s journey from broken to light has given hope to many, and his advocacy work continues to inspire others to seek help and healing.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mental Health Struggles&lt;/li&gt;&lt;li&gt;Challenges of First Responders Honesty in Writing&lt;/li&gt;&lt;li&gt;Mental Health Advocacy&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Journey from Journalism to Policing&lt;/li&gt;&lt;li&gt;08:08 Impact on Mental Health and Coping Mechanisms&lt;/li&gt;&lt;li&gt;17:20 Breakdown on Duty and Aftermath&lt;/li&gt;&lt;li&gt;25:06 Support Systems and Challenges in Recovery&lt;/li&gt;&lt;li&gt;32:04 Self-Learning and Research&lt;/li&gt;&lt;li&gt;37:04 Challenges in Policing&lt;/li&gt;&lt;li&gt;45:12 Understanding Mental Health&lt;/li&gt;&lt;li&gt;52:13 Advocacy and Future Plans&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;purchase Andrew Book here &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/0i3EDNKP&quot; target=&quot;_blank&quot;&gt;https://a.co/d/0i3EDNKP&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;follow Andrew on instagram &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/beaten_black_and_blue_book/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/beaten_black_and_blue_book/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Reach out to uncle jimmys podcast and contact the show &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:unclejimmyspodcast@gmail.com&quot; target=&quot;_blank&quot;&gt;unclejimmyspodcast@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>48</itunes:episode><itunes:title>Beaten black and blue the journey of Andrew Mclean</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[George Fontes,The world ablaze the Iran War- Strait of Hormuz, WHCD shooting.]]></title><description><![CDATA[<p>The conversation delves into the unfolding crisis in the Middle East, the challenges of diplomacy and power struggles, the economic warfare and its global impact, and the crisis in the Strait of Hormuz. The geopolitical tensions and the impact of the Iranian War on global oil supply are key themes throughout the discussion. The conversation covers Iran's use of the Strait of Hormuz as leverage, the concept of asymmetric warfare, the economic impact of the situation, and the recent attempt on President Trump's life. It also delves into the role of media narratives and online echo chambers in shaping public perception and cultural tensions. The conversation delves into the impact of social media echo chambers and the influence of media on mental health. It also explores the rhetoric and dehumanization in politics, as well as the urgency of lowering the temperature in conversations and communities.</p><p></p><p>Takeaways</p><ul><li>Geopolitical tensions in the Middle East</li><li>Impact of the Iranian War on global oil supply Asymmetric warfare in modern conflicts</li><li>Impact of Iran's use of the Strait of Hormuz as leverage</li><li>Media narratives and their influence on public perception Social media echo chambers</li><li>Impact of media on mental health</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Unfolding Crisis in the Middle East</li><li>17:37 Economic Warfare and Global Impact</li><li>27:41 The Crisis in the Strait of Hormuz</li><li>33:47 Economic Impact and Ongoing Talks</li><li>42:33 The Attempt on President Trump's Life</li><li>53:54 Social Media Echo Chambers</li><li>01:01:36 Rhetoric and Dehumanization in Politics</li><li>01:09:48 Lowering the Temperature in Conversations</li></ul><p></p><p></p><p>follow George <a rel="noopener noreferrer nofollow" href="http://www.youtube.com/@fontesablaze" target="_blank">www.youtube.com/@fontesablaze</a></p><p></p><p><b>X </b><a rel="noopener noreferrer nofollow" href="http://Xx.com/fontesablaze" target="_blank">x.com/fontesablaze</a></p><p><b>Instagram </b><a rel="noopener noreferrer nofollow" href="http://Instagraminstagram.com/fontesablaze" target="_blank">instagram.com/fontesablaze</a></p><p><a rel="noopener noreferrer nofollow" href="http://Threadsthreads.com/@fontesablaze" target="_blank"><b>Threads</b>threads.com/@fontesablaze</a></p><p></p>]]></description><guid isPermaLink="false">16b03a0a-591c-42d8-99cb-bbd675f047c5</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Fri, 15 May 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e23cd6b8ac560939b8ff13df3f9151d4f1a00b4551c0b18d32aef0131a87fd21/eyJlcGlzb2RlSWQiOiIxNmIwM2EwYS01OTFjLTQyZDgtOTljYi1iYmQ2NzVmMDQ3YzUiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMjJiZjA0NzkwYjQxNWI1MmI4ZDQ3L2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi00LTI5X18xOC00LTAubXAzIn0=.mp3" length="134287090" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into the unfolding crisis in the Middle East, the challenges of diplomacy and power struggles, the economic warfare and its global impact, and the crisis in the Strait of Hormuz. The geopolitical tensions and the impact of the Iranian War on global oil supply are key themes throughout the discussion. The conversation covers Iran&apos;s use of the Strait of Hormuz as leverage, the concept of asymmetric warfare, the economic impact of the situation, and the recent attempt on President Trump&apos;s life. It also delves into the role of media narratives and online echo chambers in shaping public perception and cultural tensions. The conversation delves into the impact of social media echo chambers and the influence of media on mental health. It also explores the rhetoric and dehumanization in politics, as well as the urgency of lowering the temperature in conversations and communities.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Geopolitical tensions in the Middle East&lt;/li&gt;&lt;li&gt;Impact of the Iranian War on global oil supply Asymmetric warfare in modern conflicts&lt;/li&gt;&lt;li&gt;Impact of Iran&apos;s use of the Strait of Hormuz as leverage&lt;/li&gt;&lt;li&gt;Media narratives and their influence on public perception Social media echo chambers&lt;/li&gt;&lt;li&gt;Impact of media on mental health&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Unfolding Crisis in the Middle East&lt;/li&gt;&lt;li&gt;17:37 Economic Warfare and Global Impact&lt;/li&gt;&lt;li&gt;27:41 The Crisis in the Strait of Hormuz&lt;/li&gt;&lt;li&gt;33:47 Economic Impact and Ongoing Talks&lt;/li&gt;&lt;li&gt;42:33 The Attempt on President Trump&apos;s Life&lt;/li&gt;&lt;li&gt;53:54 Social Media Echo Chambers&lt;/li&gt;&lt;li&gt;01:01:36 Rhetoric and Dehumanization in Politics&lt;/li&gt;&lt;li&gt;01:09:48 Lowering the Temperature in Conversations&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;follow George &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.youtube.com/@fontesablaze&quot; target=&quot;_blank&quot;&gt;www.youtube.com/@fontesablaze&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;X &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://Xx.com/fontesablaze&quot; target=&quot;_blank&quot;&gt;x.com/fontesablaze&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://Instagraminstagram.com/fontesablaze&quot; target=&quot;_blank&quot;&gt;instagram.com/fontesablaze&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://Threadsthreads.com/@fontesablaze&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Threads&lt;/b&gt;threads.com/@fontesablaze&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:09:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>47</itunes:episode><itunes:title>George Fontes,The world ablaze the Iran War- Strait of Hormuz, WHCD shooting.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dr Mueller, Paging Alan Mueller]]></title><description><![CDATA[<p>Dr. Alan Mueller shares his journey from a diverse background to becoming a leadership expert, emphasizing the importance of emotional intelligence, authenticity, and humility in leadership. He discusses the challenges, lessons learned, and the impact of improv comedy on leadership development. Dr. Mueller highlights the significance of owning mistakes and the role of emotional intelligence in moments of pressure and failure. The conversation delves into the impact of leadership decisions, the miscalculation of the Democratic Party, the importance of self-awareness in leadership, and the development of leaders. It also explores the founding of Adaptive Challenge Consulting, the motivation behind writing 'Leading with Emotional Intelligence,' and personal and vulnerable experiences in leadership. The conversation emphasizes the need for civil discourse and the importance of leading with humanity today.</p><p></p><p>Takeaways</p><ul><li>Emotional intelligence is essential for effective leadership</li><li>Authenticity and humility are key to building a positive workplace culture Leadership is about recognizing strengths and weaknesses</li><li>Leadership is a skill that is developed through experience and self-awareness</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Dr. Alan Mueller</li><li>06:24 Leadership Challenges and Bad Bosses</li><li>12:08 Teaching Moments and Learning Experiences</li><li>19:07 The Importance of Authenticity in Leadership</li><li>35:35 The Impact of Leadership Decisions</li><li>41:31 The Grind of Leadership</li><li>47:41 Transformational Leadership Experience</li><li>55:29 The Need for Civil Discourse</li><li>01:01:46 Personal and Vulnerable Experience</li></ul>]]></description><guid isPermaLink="false">f3f7d0f5-88b4-4aa9-ac88-9635f679aba0</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Wed, 13 May 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/943de0100643bd1ac516650b08318391752862dd7ee166747c09941801b5f2e1/eyJlcGlzb2RlSWQiOiJmM2Y3ZDBmNS04OGI0LTRhYTktYWM4OC05NjM1ZjY3OWFiYTAiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZTY4ZDU2NjE2YzU3M2NhOTgzNDQxL2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi01LTlfXzAtNTEtMS5tcDMifQ==.mp3" length="118391266" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Dr. Alan Mueller shares his journey from a diverse background to becoming a leadership expert, emphasizing the importance of emotional intelligence, authenticity, and humility in leadership. He discusses the challenges, lessons learned, and the impact of improv comedy on leadership development. Dr. Mueller highlights the significance of owning mistakes and the role of emotional intelligence in moments of pressure and failure. The conversation delves into the impact of leadership decisions, the miscalculation of the Democratic Party, the importance of self-awareness in leadership, and the development of leaders. It also explores the founding of Adaptive Challenge Consulting, the motivation behind writing &apos;Leading with Emotional Intelligence,&apos; and personal and vulnerable experiences in leadership. The conversation emphasizes the need for civil discourse and the importance of leading with humanity today.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Emotional intelligence is essential for effective leadership&lt;/li&gt;&lt;li&gt;Authenticity and humility are key to building a positive workplace culture Leadership is about recognizing strengths and weaknesses&lt;/li&gt;&lt;li&gt;Leadership is a skill that is developed through experience and self-awareness&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Dr. Alan Mueller&lt;/li&gt;&lt;li&gt;06:24 Leadership Challenges and Bad Bosses&lt;/li&gt;&lt;li&gt;12:08 Teaching Moments and Learning Experiences&lt;/li&gt;&lt;li&gt;19:07 The Importance of Authenticity in Leadership&lt;/li&gt;&lt;li&gt;35:35 The Impact of Leadership Decisions&lt;/li&gt;&lt;li&gt;41:31 The Grind of Leadership&lt;/li&gt;&lt;li&gt;47:41 Transformational Leadership Experience&lt;/li&gt;&lt;li&gt;55:29 The Need for Civil Discourse&lt;/li&gt;&lt;li&gt;01:01:46 Personal and Vulnerable Experience&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:01:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>47</itunes:episode><itunes:title>Dr Mueller, Paging Alan Mueller</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Pete, Massimo, Maddie, Maren and Uncle jimmy talk physical health and balancing mental health ]]></title><description><![CDATA[<p>The podcast episode begins with a reunion of the panel after a break, introducing the purpose of the conversation and the topic of balancing mental and physical health. The panel discusses alternative methods for mental health, personal experiences with medication and treatment, the impact of medication on physical health, and the struggle of balancing mental and physical health. The conversation also delves into the importance of honest conversations about medication and the impact of medication on overall health. The conversation delves into the unique chemical composition of individuals and the impact of medication on mental and physical well-being. It explores the challenges of medication management, the emotional and physical effects of medication, and the importance of listening and providing support. The theme of authenticity and energy is also highlighted. The conversation delved into the importance of balancing mental and physical health, the power of active listening and meaningful conversation, the significance of building supportive communities and resources, and the closing thoughts and advocacy for mental health.</p><p></p><p>Takeaways</p><ul><li>Balancing mental and physical health is a complex and personal journey</li><li>Honest conversations about medication are essential for understanding its impact on overall health Unique chemical composition impacts medication response</li><li>Balancing medication and self-care is crucial for comprehensive mental health care. Balancing mental and physical health</li><li>The power of active listening</li><li>Building supportive communities and resources</li><li>Advocacy for mental health</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Reunion</li><li>05:37 Introducing the Panel</li><li>22:17 Honest Conversations About Medication</li><li>34:31 Unique Chemical Composition</li><li>40:14 Medication Side Effects and Physical Health</li><li>47:19 Medication Side Effects and Daily Life</li><li>52:31 Challenges of Medication Management</li><li>59:37 Listening and Support</li><li>01:05:35 The Power of Active Listening and Conversation</li><li>01:15:35 Building Supportive Communities and Resources</li><li>01:22:03 Closing Thoughts and Advocacy for Mental Health</li></ul>]]></description><guid isPermaLink="false">bc17f316-8de8-456d-8715-ae45fece6734</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 11 May 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1313d585ae38d73c163948f08d9a78e7b60ed05eed90bf139018ad92c1b3d252/eyJlcGlzb2RlSWQiOiJiYzE3ZjMxNi04ZGU4LTQ1NmQtODcxNS1hZTQ1ZmVjZTY3MzQiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZTY0OWU3ZTc3NmYxNTgwZDEwOGFjL2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi01LTlfXzAtMzMtMi5tcDMifQ==.mp3" length="167570015" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/bc17f316-8de8-456d-8715-ae45fece6734/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The podcast episode begins with a reunion of the panel after a break, introducing the purpose of the conversation and the topic of balancing mental and physical health. The panel discusses alternative methods for mental health, personal experiences with medication and treatment, the impact of medication on physical health, and the struggle of balancing mental and physical health. The conversation also delves into the importance of honest conversations about medication and the impact of medication on overall health. The conversation delves into the unique chemical composition of individuals and the impact of medication on mental and physical well-being. It explores the challenges of medication management, the emotional and physical effects of medication, and the importance of listening and providing support. The theme of authenticity and energy is also highlighted. The conversation delved into the importance of balancing mental and physical health, the power of active listening and meaningful conversation, the significance of building supportive communities and resources, and the closing thoughts and advocacy for mental health.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Balancing mental and physical health is a complex and personal journey&lt;/li&gt;&lt;li&gt;Honest conversations about medication are essential for understanding its impact on overall health Unique chemical composition impacts medication response&lt;/li&gt;&lt;li&gt;Balancing medication and self-care is crucial for comprehensive mental health care. Balancing mental and physical health&lt;/li&gt;&lt;li&gt;The power of active listening&lt;/li&gt;&lt;li&gt;Building supportive communities and resources&lt;/li&gt;&lt;li&gt;Advocacy for mental health&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Reunion&lt;/li&gt;&lt;li&gt;05:37 Introducing the Panel&lt;/li&gt;&lt;li&gt;22:17 Honest Conversations About Medication&lt;/li&gt;&lt;li&gt;34:31 Unique Chemical Composition&lt;/li&gt;&lt;li&gt;40:14 Medication Side Effects and Physical Health&lt;/li&gt;&lt;li&gt;47:19 Medication Side Effects and Daily Life&lt;/li&gt;&lt;li&gt;52:31 Challenges of Medication Management&lt;/li&gt;&lt;li&gt;59:37 Listening and Support&lt;/li&gt;&lt;li&gt;01:05:35 The Power of Active Listening and Conversation&lt;/li&gt;&lt;li&gt;01:15:35 Building Supportive Communities and Resources&lt;/li&gt;&lt;li&gt;01:22:03 Closing Thoughts and Advocacy for Mental Health&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:27:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>46</itunes:episode><itunes:title>Pete, Massimo, Maddie, Maren and Uncle jimmy talk physical health and balancing mental health </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The courageous escape; The journey of Emily Adams]]></title><description><![CDATA[<p>The conversation delves into Emily's journey of leaving the Amish community, finding her identity, and building a new life. It explores themes of courage, healing, forgiveness, and the evolution of identity. Emily's reflections on her past and her journey of self-discovery provide valuable insights into the human experience. The conversation covers Emily's journey from the Amish community to freedom, highlighting the challenges of motherhood, spiritual growth, and navigating relationships. It also addresses misconceptions about the Amish community and the impact of sharing her story publicly. Emily's story is a testament to the power of choice, transformation, and self-discovery.</p><p></p><p>Takeaways</p><ul><li>Courageous Escape</li><li>Identity and Healing Freedom and choice</li><li>Challenges of leaving the Amish community</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Amish Community and Escape</li><li>08:28 Transitioning to the Outside World</li><li>13:50 The Journey of Healing</li><li>19:36 Grieving and Forgiveness</li><li>25:35 Motherhood and Identity</li><li>33:30 Spiritual Journey and Deconditioning Religion</li><li>39:29 Empowerment and Choice</li><li>45:13 Life Lessons and Self-Discovery</li></ul>]]></description><guid isPermaLink="false">aa4ca1e0-fcb1-476d-a4ac-faf7a3057df3</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 09 May 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/136dcbc8f49a177a8985fb069a82e7fe491fe00408f8ee442cdc82cfb9f4b16a/eyJlcGlzb2RlSWQiOiJhYTRjYTFlMC1mY2IxLTQ3NmQtYTRhYy1mYWY3YTMwNTdkZjMiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZTYyYTIyNDYxNmVlNjQ2NDQxMGUwL2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi01LTlfXzAtMjQtMzQubXAzIn0=.mp3" length="82428386" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into Emily&apos;s journey of leaving the Amish community, finding her identity, and building a new life. It explores themes of courage, healing, forgiveness, and the evolution of identity. Emily&apos;s reflections on her past and her journey of self-discovery provide valuable insights into the human experience. The conversation covers Emily&apos;s journey from the Amish community to freedom, highlighting the challenges of motherhood, spiritual growth, and navigating relationships. It also addresses misconceptions about the Amish community and the impact of sharing her story publicly. Emily&apos;s story is a testament to the power of choice, transformation, and self-discovery.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Courageous Escape&lt;/li&gt;&lt;li&gt;Identity and Healing Freedom and choice&lt;/li&gt;&lt;li&gt;Challenges of leaving the Amish community&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Amish Community and Escape&lt;/li&gt;&lt;li&gt;08:28 Transitioning to the Outside World&lt;/li&gt;&lt;li&gt;13:50 The Journey of Healing&lt;/li&gt;&lt;li&gt;19:36 Grieving and Forgiveness&lt;/li&gt;&lt;li&gt;25:35 Motherhood and Identity&lt;/li&gt;&lt;li&gt;33:30 Spiritual Journey and Deconditioning Religion&lt;/li&gt;&lt;li&gt;39:29 Empowerment and Choice&lt;/li&gt;&lt;li&gt;45:13 Life Lessons and Self-Discovery&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>46</itunes:episode><itunes:title>The courageous escape; The journey of Emily Adams</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Yes you can raise happy responsible children, Journey of Martha Burich]]></title><description><![CDATA[<p>The conversation delves into the impact of addiction on parenting, the importance of setting boundaries, the value of failure and disappointment, lessons from personal upbringing, the role of teachers in shaping children, creating a positive family environment, and mindset and emotional hurdles in modern families. The key takeaways include parenting with intention and teaching responsibility through example. The conversation covers a wide range of topics related to parenting, child behavior, healing, and responsibility. It delves into the challenges parents face, the impact of digital technology on children, and the importance of healing and growth. The discussion emphasizes the significance of gratitude, trust, and communication in creating a healthy home environment, and it offers hope for the next generation of children and parents.</p><p></p><p>Takeaways</p><ul><li>Parenting with intention</li><li>Teaching responsibility through example Gratitude as a daily practice</li><li>Healing and growth are ongoing processes</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Impact of Addiction on Parenting</li><li>08:13 The Value of Failure and Disappointment</li><li>13:15 The Role of Teachers in Shaping Children</li><li>18:54 Creating a Positive Family Environment</li><li>26:55 Mindset and Emotional Hurdles in Modern Families</li><li>33:13 Understanding Child Behavior</li><li>42:32 Conversations in Jails and Treatment Centers</li><li>48:43 Shifting Energy in the Home</li></ul>]]></description><guid isPermaLink="false">48c3c640-2f12-47b3-939d-5c8ce058979a</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Wed, 06 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8aaf3ff0b2e262c5e45ff4b79732b5ade230b5fe7451c96a01026af17fe87684/eyJlcGlzb2RlSWQiOiI0OGMzYzY0MC0yZjEyLTQ3YjMtOTM5ZC01YzhjZTA1ODk3OWEiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYTlkMmE1NjJiYmMxYWU5N2FmOTk1L2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi01LTZfXzMtNDUtMTQubXAzIn0=.mp3" length="98017428" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into the impact of addiction on parenting, the importance of setting boundaries, the value of failure and disappointment, lessons from personal upbringing, the role of teachers in shaping children, creating a positive family environment, and mindset and emotional hurdles in modern families. The key takeaways include parenting with intention and teaching responsibility through example. The conversation covers a wide range of topics related to parenting, child behavior, healing, and responsibility. It delves into the challenges parents face, the impact of digital technology on children, and the importance of healing and growth. The discussion emphasizes the significance of gratitude, trust, and communication in creating a healthy home environment, and it offers hope for the next generation of children and parents.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Parenting with intention&lt;/li&gt;&lt;li&gt;Teaching responsibility through example Gratitude as a daily practice&lt;/li&gt;&lt;li&gt;Healing and growth are ongoing processes&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Impact of Addiction on Parenting&lt;/li&gt;&lt;li&gt;08:13 The Value of Failure and Disappointment&lt;/li&gt;&lt;li&gt;13:15 The Role of Teachers in Shaping Children&lt;/li&gt;&lt;li&gt;18:54 Creating a Positive Family Environment&lt;/li&gt;&lt;li&gt;26:55 Mindset and Emotional Hurdles in Modern Families&lt;/li&gt;&lt;li&gt;33:13 Understanding Child Behavior&lt;/li&gt;&lt;li&gt;42:32 Conversations in Jails and Treatment Centers&lt;/li&gt;&lt;li&gt;48:43 Shifting Energy in the Home&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:title>Yes you can raise happy responsible children, Journey of Martha Burich</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Journey of Bob Martin from trial attorney to social worker ]]></title><description><![CDATA[<p>Bob Martin, a trial attorney, licensed clinical social worker, and meditation mentor, shares his journey of transition from the courtroom to social work, highlighting the impact of politics, the loss of common decency, and the foundation of democracy. He also discusses the influence of Taoism on his perception of life and the deepest story we're avoiding. The conversation delves into the disturbing reality of power, the impact of fear and anger, voting obstacles and political strategy, personal motivation and civic duty, the philosophy of life and competition, the experience of being a trial lawyer, the influence of mindfulness, the miracle of life, working with influential figures, and the essence of humanity. Bob Martin's insights and experiences shed light on the complexities of power, justice, and personal growth.</p><p></p><p>Takeaways</p><ul><li>Transition from trial attorney to social worker</li><li>Impact of politics and perception</li><li>Influence of Taoism on perception The intersection of fear, anger, and civic responsibility in shaping political dynamics</li><li>The transformative power of mindfulness in personal and professional decision-making</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey of Bob Martin</li><li>06:15 The Loss of Common Decency</li><li>12:40 The Transition from Trial Attorney to Social Worker</li><li>25:33 The Influence of Taoism on Bob Martin</li><li>33:14 The Disturbing Reality of Power</li><li>38:18 The Hypocrisy of Political Figures</li><li>43:42 The Experience of Being a Trial Lawyer</li><li>49:27 The Influence of Mindfulness</li><li>55:17 The Miracle of Life</li><li>01:02:17 The Pursuit of Personal Growth</li></ul><p></p><p></p><p>go find bob here <a rel="noopener noreferrer nofollow" href="https://www.awiseandhappylife.com/" target="_blank">https://www.awiseandhappylife.com/</a></p>]]></description><guid isPermaLink="false">ec11df2c-765f-49ee-9bd6-f0900ab77cdf</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 02 May 2026 12:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ec8d144f9b898cf1f8652be3f2cbb0a890cb3908ff7fee5c9384332cbb6dcf4e/eyJlcGlzb2RlSWQiOiJlYzExZGYyYy03NjVmLTQ5ZWUtOWJkNi1mMDkwMGFiNzdjZGYiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZTU2YjkyYjg2YTIxMDE3MDUyZDI4L2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi00LTI2X18yMC0xNy0yOS5tcDMifQ==.mp3" length="108756471" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/ec11df2c-765f-49ee-9bd6-f0900ab77cdf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Bob Martin, a trial attorney, licensed clinical social worker, and meditation mentor, shares his journey of transition from the courtroom to social work, highlighting the impact of politics, the loss of common decency, and the foundation of democracy. He also discusses the influence of Taoism on his perception of life and the deepest story we&apos;re avoiding. The conversation delves into the disturbing reality of power, the impact of fear and anger, voting obstacles and political strategy, personal motivation and civic duty, the philosophy of life and competition, the experience of being a trial lawyer, the influence of mindfulness, the miracle of life, working with influential figures, and the essence of humanity. Bob Martin&apos;s insights and experiences shed light on the complexities of power, justice, and personal growth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Transition from trial attorney to social worker&lt;/li&gt;&lt;li&gt;Impact of politics and perception&lt;/li&gt;&lt;li&gt;Influence of Taoism on perception The intersection of fear, anger, and civic responsibility in shaping political dynamics&lt;/li&gt;&lt;li&gt;The transformative power of mindfulness in personal and professional decision-making&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Journey of Bob Martin&lt;/li&gt;&lt;li&gt;06:15 The Loss of Common Decency&lt;/li&gt;&lt;li&gt;12:40 The Transition from Trial Attorney to Social Worker&lt;/li&gt;&lt;li&gt;25:33 The Influence of Taoism on Bob Martin&lt;/li&gt;&lt;li&gt;33:14 The Disturbing Reality of Power&lt;/li&gt;&lt;li&gt;38:18 The Hypocrisy of Political Figures&lt;/li&gt;&lt;li&gt;43:42 The Experience of Being a Trial Lawyer&lt;/li&gt;&lt;li&gt;49:27 The Influence of Mindfulness&lt;/li&gt;&lt;li&gt;55:17 The Miracle of Life&lt;/li&gt;&lt;li&gt;01:02:17 The Pursuit of Personal Growth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;go find bob here &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.awiseandhappylife.com/&quot; target=&quot;_blank&quot;&gt;https://www.awiseandhappylife.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>45</itunes:episode><itunes:title>The Journey of Bob Martin from trial attorney to social worker </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The disease of me; the journey of michael Bugary]]></title><description><![CDATA[<p>Former baseball star Michael Bugary shares his journey from success to rock bottom, battling addiction and confronting brain cancer. His resilience and struggle with addiction are central themes, as well as the isolation he experienced during his darkest moments. The conversation delves into the themes of isolation, personal responsibility, overcoming adversity, radical honesty, rebuilding relationships, and the lessons learned from sports glory, addiction, and cancer survival. Michael Bugary shares his journey of self-discovery and transformation, emphasizing the power of personal responsibility and the impact of isolation on one's mindset. He highlights the importance of stories in overcoming adversity and the role of radical honesty in personal growth. Additionally, he discusses the significance of rebuilding relationships with loved ones and the transformative impact of rebuilding a relationship with God. Finally, he reflects on the lessons learned from his experiences with sports glory, addiction, and cancer survival, expressing gratitude for the growth and self-discovery that emerged from these challenges.</p><p></p><p>Takeaways</p><ul><li>Resilience</li><li>Addiction Isolation and the Disease of Me</li><li>The Power of Personal Responsibility</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Rise and Fall of a Baseball Star</li><li>14:21 The Depths of Addiction</li><li>22:12 Confronting Cancer and Isolation</li><li>27:24 Overcoming Adversity through Stories</li><li>34:14 Suffering, Isolation, and Helping Others</li><li>42:13 Lessons from Sports Glory, Addiction, and Cancer</li></ul><p></p><p></p><p>Go check out Michael and his work her where you can contact him and see what he is up to <a rel="noopener noreferrer nofollow" href="https://www.michaelbugary.com/the-disease-of-me" target="_blank">https://www.michaelbugary.com/the-disease-of-me</a></p><p></p><p>Go buy his book here <a rel="noopener noreferrer nofollow" href="https://a.co/d/0eFHLaok" target="_blank">https://a.co/d/0eFHLaok</a></p>]]></description><guid isPermaLink="false">85649b29-aa16-40e1-a7e0-8219203e3e37</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Wed, 29 Apr 2026 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/14cdbc7e9ecb55aeb25ad1df6d5a75423bc8d0c0d635fa1f9bcd3af6b825c0e9/eyJlcGlzb2RlSWQiOiI4NTY0OWIyOS1hYTE2LTQwZTEtYTdlMC04MjE5MjAzZTNlMzciLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZTUzN2ZhNWMzM2Y5MmE0YjhjYTRhL2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi00LTI2X18yMC0zLTQzLm1wMyJ9.mp3" length="86439122" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/85649b29-aa16-40e1-a7e0-8219203e3e37/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Former baseball star Michael Bugary shares his journey from success to rock bottom, battling addiction and confronting brain cancer. His resilience and struggle with addiction are central themes, as well as the isolation he experienced during his darkest moments. The conversation delves into the themes of isolation, personal responsibility, overcoming adversity, radical honesty, rebuilding relationships, and the lessons learned from sports glory, addiction, and cancer survival. Michael Bugary shares his journey of self-discovery and transformation, emphasizing the power of personal responsibility and the impact of isolation on one&apos;s mindset. He highlights the importance of stories in overcoming adversity and the role of radical honesty in personal growth. Additionally, he discusses the significance of rebuilding relationships with loved ones and the transformative impact of rebuilding a relationship with God. Finally, he reflects on the lessons learned from his experiences with sports glory, addiction, and cancer survival, expressing gratitude for the growth and self-discovery that emerged from these challenges.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Resilience&lt;/li&gt;&lt;li&gt;Addiction Isolation and the Disease of Me&lt;/li&gt;&lt;li&gt;The Power of Personal Responsibility&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Rise and Fall of a Baseball Star&lt;/li&gt;&lt;li&gt;14:21 The Depths of Addiction&lt;/li&gt;&lt;li&gt;22:12 Confronting Cancer and Isolation&lt;/li&gt;&lt;li&gt;27:24 Overcoming Adversity through Stories&lt;/li&gt;&lt;li&gt;34:14 Suffering, Isolation, and Helping Others&lt;/li&gt;&lt;li&gt;42:13 Lessons from Sports Glory, Addiction, and Cancer&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Go check out Michael and his work her where you can contact him and see what he is up to &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.michaelbugary.com/the-disease-of-me&quot; target=&quot;_blank&quot;&gt;https://www.michaelbugary.com/the-disease-of-me&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Go buy his book here &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/0eFHLaok&quot; target=&quot;_blank&quot;&gt;https://a.co/d/0eFHLaok&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>44</itunes:episode><itunes:title>The disease of me; the journey of michael Bugary</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mental health Monday Thanks it's the trauma, Krystal and Trina ]]></title><description><![CDATA[<p>The conversation delves into Crystal's traumatic childhood, her relationship with her parents, and the shocking revelation about her biological father. It also explores her resilience, motherhood, and the impact of her past on her present relationships. A journey of discovery and connection, spanning decades and generations, unfolds as a daughter seeks to uncover the truth about her biological father and navigates complex family dynamics. The conversation delves into the impact of trauma, the power of storytelling, and the importance of vulnerability and resilience. It also explores the themes of forgiveness, healing, and the universal nature of pain and human experience. Trina Burns and Crystal Stover share their experiences with the Dear Casey Foundation, a charity dedicated to supporting families of missing loved ones. Trina's personal story of her missing cousin Casey Ann Poe highlights the foundation's mission and impact. The conversation also delves into the challenges and emotional journey of dealing with a missing loved one, as well as the foundation's efforts to provide hope and practical support to families in similar situations.</p><p></p><p>Takeaways</p><ul><li>Resilience</li><li>Impact of Childhood Trauma Family secrets can have a lasting impact on relationships and personal identity.</li><li>The search for biological roots can lead to unexpected connections and healing. Resilience</li><li>The power of storytelling Turning pain into purpose</li><li>The critical role of the Dear Casey Foundation in supporting families of missing loved ones</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Trina and Crystal</li><li>18:13 Impact of Childhood Trauma on Adulthood</li><li>33:22 Revelation and Resilience</li><li>38:44 Discovering Biological Roots</li><li>46:22 Meeting Biological Father</li><li>01:10:28 Family Dynamics and Closure</li><li>01:16:19 Lessons in Resilience and Forgiveness</li><li>01:32:45 The Journey of Writing and Publishing</li><li>01:43:25 The Dear Casey Foundation and Its Mission</li><li>02:02:46 The Impact of the Foundation and Practical Support</li></ul><p></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://a.co/d/07JSMAKM" target="_blank">https://a.co/d/07JSMAKM</a> buy charlie and the big oops here</p><p></p><p></p>]]></description><guid isPermaLink="false">fc1976b7-1316-4687-b865-165fa6ad5434</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 27 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/edfd4ba2d6babe536aa77e3529417e43e9d56e88a282f827bab26384197e882b/eyJlcGlzb2RlSWQiOiJmYzE5NzZiNy0xMzE2LTQ2ODctYjg2NS0xNjVmYTZhZDU0MzQiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZTRkYTVhMzlmOGYxM2Y2M2VlYWZkL2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi00LTI2X18xOS0zOC00NS5tcDMifQ==.mp3" length="223391705" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into Crystal&apos;s traumatic childhood, her relationship with her parents, and the shocking revelation about her biological father. It also explores her resilience, motherhood, and the impact of her past on her present relationships. A journey of discovery and connection, spanning decades and generations, unfolds as a daughter seeks to uncover the truth about her biological father and navigates complex family dynamics. The conversation delves into the impact of trauma, the power of storytelling, and the importance of vulnerability and resilience. It also explores the themes of forgiveness, healing, and the universal nature of pain and human experience. Trina Burns and Crystal Stover share their experiences with the Dear Casey Foundation, a charity dedicated to supporting families of missing loved ones. Trina&apos;s personal story of her missing cousin Casey Ann Poe highlights the foundation&apos;s mission and impact. The conversation also delves into the challenges and emotional journey of dealing with a missing loved one, as well as the foundation&apos;s efforts to provide hope and practical support to families in similar situations.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Resilience&lt;/li&gt;&lt;li&gt;Impact of Childhood Trauma Family secrets can have a lasting impact on relationships and personal identity.&lt;/li&gt;&lt;li&gt;The search for biological roots can lead to unexpected connections and healing. Resilience&lt;/li&gt;&lt;li&gt;The power of storytelling Turning pain into purpose&lt;/li&gt;&lt;li&gt;The critical role of the Dear Casey Foundation in supporting families of missing loved ones&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Trina and Crystal&lt;/li&gt;&lt;li&gt;18:13 Impact of Childhood Trauma on Adulthood&lt;/li&gt;&lt;li&gt;33:22 Revelation and Resilience&lt;/li&gt;&lt;li&gt;38:44 Discovering Biological Roots&lt;/li&gt;&lt;li&gt;46:22 Meeting Biological Father&lt;/li&gt;&lt;li&gt;01:10:28 Family Dynamics and Closure&lt;/li&gt;&lt;li&gt;01:16:19 Lessons in Resilience and Forgiveness&lt;/li&gt;&lt;li&gt;01:32:45 The Journey of Writing and Publishing&lt;/li&gt;&lt;li&gt;01:43:25 The Dear Casey Foundation and Its Mission&lt;/li&gt;&lt;li&gt;02:02:46 The Impact of the Foundation and Practical Support&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/07JSMAKM&quot; target=&quot;_blank&quot;&gt;https://a.co/d/07JSMAKM&lt;/a&gt; buy charlie and the big oops here&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:56:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>43</itunes:episode><itunes:title>Mental health Monday Thanks it&apos;s the trauma, Krystal and Trina </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bipartisanship with Matthew Henry]]></title><description><![CDATA[<p>The conversation begins with an introduction to Matthew Henry, his background, and his work in politics and civic engagement. The focus is on political division and the need for genuine civic participation in American politics. The conversation covers topics related to immigration and deportation policies, the impact of political administration on immigration policies, the importance of bipartisan cooperation and accountability, the role of identity and brand attachment in politics, and the impact of political division on everyday Americans. The conversation delves into the polarization of politics, the danger of political extremism, the importance of patriotism and border security, the influence of AI in politics, and the role of institutions like Georgetown in training future political leaders. The dialogue emphasizes the need for engagement, humility, and courage in working together for the future of American democracy.</p><p></p><p>Takeaways</p><ul><li>Political division</li><li>Civic participation Immigration and deportation statistics</li><li>Impact of political administration on immigration policies</li><li>The importance of bipartisan cooperation and accountability</li><li>The role of identity and brand attachment in politics</li><li>The impact of political division on everyday Americans Political polarization</li><li>Impact of AI on politics</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Matthew Henry and His Work</li><li>35:10 Immigration and Deportation Policies</li><li>45:08 Identity and Brand Attachment in Politics</li><li>01:05:03 Impact of Political Division on Everyday Americans</li><li>01:11:10 The Polarization of Politics</li><li>01:19:09 Patriotism and Border Security</li><li>01:38:17 Training Future Political Leaders</li></ul>]]></description><guid isPermaLink="false">b71286ab-251b-481e-97cc-ef2102b23324</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 25 Apr 2026 14:09:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b98d02b2b99e3c3ef442236f89fec20e77646e7422bcbab00a9b0f59d31df9b7/eyJlcGlzb2RlSWQiOiJiNzEyODZhYi0yNTFiLTQ4MWUtOTdjYy1lZjIxMDJiMjMzMjQiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllY2M4N2IzM2ViOGEyNTJkODViNmI5L2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi00LTI1X18xNS01OC0xOS5tcDMifQ==.mp3" length="182755308" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/b71286ab-251b-481e-97cc-ef2102b23324/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation begins with an introduction to Matthew Henry, his background, and his work in politics and civic engagement. The focus is on political division and the need for genuine civic participation in American politics. The conversation covers topics related to immigration and deportation policies, the impact of political administration on immigration policies, the importance of bipartisan cooperation and accountability, the role of identity and brand attachment in politics, and the impact of political division on everyday Americans. The conversation delves into the polarization of politics, the danger of political extremism, the importance of patriotism and border security, the influence of AI in politics, and the role of institutions like Georgetown in training future political leaders. The dialogue emphasizes the need for engagement, humility, and courage in working together for the future of American democracy.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Political division&lt;/li&gt;&lt;li&gt;Civic participation Immigration and deportation statistics&lt;/li&gt;&lt;li&gt;Impact of political administration on immigration policies&lt;/li&gt;&lt;li&gt;The importance of bipartisan cooperation and accountability&lt;/li&gt;&lt;li&gt;The role of identity and brand attachment in politics&lt;/li&gt;&lt;li&gt;The impact of political division on everyday Americans Political polarization&lt;/li&gt;&lt;li&gt;Impact of AI on politics&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Matthew Henry and His Work&lt;/li&gt;&lt;li&gt;35:10 Immigration and Deportation Policies&lt;/li&gt;&lt;li&gt;45:08 Identity and Brand Attachment in Politics&lt;/li&gt;&lt;li&gt;01:05:03 Impact of Political Division on Everyday Americans&lt;/li&gt;&lt;li&gt;01:11:10 The Polarization of Politics&lt;/li&gt;&lt;li&gt;01:19:09 Patriotism and Border Security&lt;/li&gt;&lt;li&gt;01:38:17 Training Future Political Leaders&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:35:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>42</itunes:episode><itunes:title>Bipartisanship with Matthew Henry</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mental health Monday the swearing therapist Zulma Williams.]]></title><description><![CDATA[<p>The conversation delves into the journey of resilience and authenticity, exploring themes of overcoming adversity, reclaiming life and identity, immigration and cultural adjustment, self-discovery and personal growth, embracing authenticity and self-worth, therapy and mental health, and refusing to be a victim. The guest's unwavering strength and determination to thrive in the face of challenges serve as an inspiration for listeners. The conversation delves into the power of conversation, reaching out for help, the impact of isolation, the act of healing, overcoming challenges, and the message that the world needs you. It emphasizes the importance of seeking help, the subjective nature of trauma, and the resilience to overcome challenges.</p><p></p><p>Takeaways</p><ul><li>Resilience</li><li>Authenticity It's okay not to be okay</li><li>Trauma is subjective</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Unstoppable Warrior</li><li>05:26 Reclaiming Life and Identity</li><li>14:29 Embracing Authenticity and Self-Worth</li><li>22:32 Therapy and Mental Health</li><li>29:34 Refusing to be a Victim</li><li>35:02 Reaching Out for Help</li><li>44:52 Act of Healing</li><li>57:07 The World Needs You</li></ul>]]></description><guid isPermaLink="false">0e4a0a14-db48-45f6-bf03-903a8e3bc6cb</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 20 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/09938cc2fccf47f5e89c2ed89bc47dee120581522a4fd2149ca7546627c13899/eyJlcGlzb2RlSWQiOiIwZTRhMGExNC1kYjQ4LTQ1ZjYtYmYwMy05MDNhOGUzYmM2Y2IiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNmE0Yzk1N2Y1ZGRiNjk1YzVjNDY4L2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi00LThfXzIwLTU2LTgubXAzIn0=.mp3" length="77644634" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/0e4a0a14-db48-45f6-bf03-903a8e3bc6cb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the journey of resilience and authenticity, exploring themes of overcoming adversity, reclaiming life and identity, immigration and cultural adjustment, self-discovery and personal growth, embracing authenticity and self-worth, therapy and mental health, and refusing to be a victim. The guest&apos;s unwavering strength and determination to thrive in the face of challenges serve as an inspiration for listeners. The conversation delves into the power of conversation, reaching out for help, the impact of isolation, the act of healing, overcoming challenges, and the message that the world needs you. It emphasizes the importance of seeking help, the subjective nature of trauma, and the resilience to overcome challenges.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Resilience&lt;/li&gt;&lt;li&gt;Authenticity It&apos;s okay not to be okay&lt;/li&gt;&lt;li&gt;Trauma is subjective&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Unstoppable Warrior&lt;/li&gt;&lt;li&gt;05:26 Reclaiming Life and Identity&lt;/li&gt;&lt;li&gt;14:29 Embracing Authenticity and Self-Worth&lt;/li&gt;&lt;li&gt;22:32 Therapy and Mental Health&lt;/li&gt;&lt;li&gt;29:34 Refusing to be a Victim&lt;/li&gt;&lt;li&gt;35:02 Reaching Out for Help&lt;/li&gt;&lt;li&gt;44:52 Act of Healing&lt;/li&gt;&lt;li&gt;57:07 The World Needs You&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>44</itunes:episode><itunes:title>Mental health Monday the swearing therapist Zulma Williams.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Friending real friends; real life weekend conversation with Gabor Kadas]]></title><description><![CDATA[<p>The conversation delves into the loneliness epidemic and the birth of the app 'Friending' as a solution to confront it. It explores the impact of loneliness, the role of social media, user verification, safety, real-time features, and user credits. Additionally, it addresses privacy, inclusivity, and the impact of the app on therapy and medication. The discussion also highlights the importance of human connection over AI and the potential impact of the app on society in 2026.</p><p></p><p>Takeaways</p><ul><li>Loneliness epidemic</li><li>Real human connection</li></ul><p></p><p>Chapters</p><ul><li>00:00 Confronting the Loneliness Epidemic</li><li>05:42 Impact of Social Media on Loneliness</li><li>11:05 Ensuring User Safety in Meetups</li><li>16:33 Addressing New in Town Needs</li><li>21:43 Impact on Therapy and Medication</li></ul>]]></description><guid isPermaLink="false">c4b5ddcf-a75e-45b3-af88-002a2e0a6127</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 18 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/133e45b3ecee4182b0cb720e302d4c321dea3dfc8effa11562fb7fe7a2a8818d/eyJlcGlzb2RlSWQiOiJjNGI1ZGRjZi1hNzVlLTQ1YjMtYWY4OC0wMDJhMmUwYTYxMjciLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkMmEwYTQ3YzBkOTY1MGY0NmU1YmM1L2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi00LTVfXzE5LTQ5LTI0Lm1wMyJ9.mp3" length="41301620" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/c4b5ddcf-a75e-45b3-af88-002a2e0a6127/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the loneliness epidemic and the birth of the app &apos;Friending&apos; as a solution to confront it. It explores the impact of loneliness, the role of social media, user verification, safety, real-time features, and user credits. Additionally, it addresses privacy, inclusivity, and the impact of the app on therapy and medication. The discussion also highlights the importance of human connection over AI and the potential impact of the app on society in 2026.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Loneliness epidemic&lt;/li&gt;&lt;li&gt;Real human connection&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Confronting the Loneliness Epidemic&lt;/li&gt;&lt;li&gt;05:42 Impact of Social Media on Loneliness&lt;/li&gt;&lt;li&gt;11:05 Ensuring User Safety in Meetups&lt;/li&gt;&lt;li&gt;16:33 Addressing New in Town Needs&lt;/li&gt;&lt;li&gt;21:43 Impact on Therapy and Medication&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>43</itunes:episode><itunes:title>Friending real friends; real life weekend conversation with Gabor Kadas</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Politically High-Tech the journey of Elias Martin the wildcard.]]></title><description><![CDATA[<p>The conversation delves into the unapologetic authenticity of Elias Martin, his journey of breaking free and speaking up, the lack of civil conversation in politics, the importance of local politics and voter engagement, the role of media influence, and the power of oratory skills in politics. The discussion also highlights the impact of media on political figures and the need for rational debate and engagement in political discourse. The conversation covers a range of topics including sensitive conversations, assessment of Trump's administration, housing crisis in New York City, population decline and tax revenue, progressive politics in New York City, ambiguity in politics, impact of money in politics, AI litigation task force, surveillance and privacy concerns, psychedelics and hip-hop culture, corporate capture and inequality, repetition of ugly chapters in history, culture war and outrage, and healing and restorative conversations.</p><p></p><p>Takeaways</p><ul><li>Unapologetic authenticity in political discourse</li><li>Importance of local politics and voter engagement Navigating sensitive conversations requires thoughtfulness and preparation.</li><li>The impact of money in politics and the need for privacy protection are critical concerns.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Unapologetic Authenticity</li><li>06:03 The Lack of Civil Conversation in Politics</li><li>18:50 Political Wild-Card and Media Influence</li><li>25:08 The Power of Media and Oratory Skills</li><li>30:43 Navigating Sensitive Conversations</li><li>36:11 Ambiguity in Politics</li><li>43:14 Surveillance and Privacy Concerns</li><li>50:00 Corporate Capture and Inequality</li><li>59:47 Healing and Restorative Conversations</li></ul>]]></description><guid isPermaLink="false">9117c577-192c-4b03-9278-c98da98feb65</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Wed, 15 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/af173e990bf0f4384beaddc990fb5b2e68e573c463fc5cf5ff0d816b539995b6/eyJlcGlzb2RlSWQiOiI5MTE3YzU3Ny0xOTJjLTRiMDMtOTI3OC1jOThkYTk4ZmViNjUiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNTM0NWVjOTE0NzdjNjE2NThmZjNkL2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi00LTdfXzE4LTQ0LTE0Lm1wMyJ9.mp3" length="83828131" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/9117c577-192c-4b03-9278-c98da98feb65/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the unapologetic authenticity of Elias Martin, his journey of breaking free and speaking up, the lack of civil conversation in politics, the importance of local politics and voter engagement, the role of media influence, and the power of oratory skills in politics. The discussion also highlights the impact of media on political figures and the need for rational debate and engagement in political discourse. The conversation covers a range of topics including sensitive conversations, assessment of Trump&apos;s administration, housing crisis in New York City, population decline and tax revenue, progressive politics in New York City, ambiguity in politics, impact of money in politics, AI litigation task force, surveillance and privacy concerns, psychedelics and hip-hop culture, corporate capture and inequality, repetition of ugly chapters in history, culture war and outrage, and healing and restorative conversations.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Unapologetic authenticity in political discourse&lt;/li&gt;&lt;li&gt;Importance of local politics and voter engagement Navigating sensitive conversations requires thoughtfulness and preparation.&lt;/li&gt;&lt;li&gt;The impact of money in politics and the need for privacy protection are critical concerns.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Unapologetic Authenticity&lt;/li&gt;&lt;li&gt;06:03 The Lack of Civil Conversation in Politics&lt;/li&gt;&lt;li&gt;18:50 Political Wild-Card and Media Influence&lt;/li&gt;&lt;li&gt;25:08 The Power of Media and Oratory Skills&lt;/li&gt;&lt;li&gt;30:43 Navigating Sensitive Conversations&lt;/li&gt;&lt;li&gt;36:11 Ambiguity in Politics&lt;/li&gt;&lt;li&gt;43:14 Surveillance and Privacy Concerns&lt;/li&gt;&lt;li&gt;50:00 Corporate Capture and Inequality&lt;/li&gt;&lt;li&gt;59:47 Healing and Restorative Conversations&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>42</itunes:episode><itunes:title>Politically High-Tech the journey of Elias Martin the wildcard.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Chip Scholz ; A man with a lathe a pocketknife and a few stories. The journey of Chip Scholz.]]></title><description><![CDATA[<p>Chip Schultz shares his remarkable journey of resilience and reinvention, emphasizing the importance of letting go and embracing change. From the courage to start over to the pitfalls of control and ego, Chip's story is a powerful reminder of the transformative power of small decisions and the trap of identity and titles. The conversation delves into the themes of purposeful living, the impact of loss, overcoming grief and loss, navigating life's unexpected turns, embracing life's detours, the journey of healing, overcoming anxiety and depression, living with purpose and intention, the impact of life's detours, adapting to life's challenges, the power of vulnerability, the influence of comedians, navigating life's unexpected moments, living with no regrets, and embracing life's transitions. The discussion highlights the importance of living with purpose, embracing life's detours, and finding strength in vulnerability and resilience.</p><p></p><p>Takeaways</p><ul><li>Resilience and reinvention</li><li>The importance of letting go Living with purpose</li><li>Embracing life's detours</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey of Reinvention</li><li>18:05 The Trap of Identity and Titles</li><li>26:17 Small Decisions, Big Shifts</li><li>36:02 The Pitfalls of Control and Ego</li><li>43:20 Purposeful Living</li><li>50:05 The Journey of Healing</li><li>55:31 Living with Purpose and Intention</li><li>01:01:31 The Impact of Life's Detours</li><li>01:12:32 Living with No Regrets</li></ul>]]></description><guid isPermaLink="false">1d566066-9618-4e1f-a773-42a2b5bdff54</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Wed, 08 Apr 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/91a288ea728189e8baf396c52663bff6f3625dd6e6b2edccb9c932afffce9f17/eyJlcGlzb2RlSWQiOiIxZDU2NjA2Ni05NjE4LTRlMWYtYTc3My00MmEyYjViZGZmNTQiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkMTg3MmJjMjMxM2E3OWQ0MGM4MjA1L2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi00LTRfXzIzLTQ4LTI3Lm1wMyJ9.mp3" length="96534926" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/1d566066-9618-4e1f-a773-42a2b5bdff54/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Chip Schultz shares his remarkable journey of resilience and reinvention, emphasizing the importance of letting go and embracing change. From the courage to start over to the pitfalls of control and ego, Chip&apos;s story is a powerful reminder of the transformative power of small decisions and the trap of identity and titles. The conversation delves into the themes of purposeful living, the impact of loss, overcoming grief and loss, navigating life&apos;s unexpected turns, embracing life&apos;s detours, the journey of healing, overcoming anxiety and depression, living with purpose and intention, the impact of life&apos;s detours, adapting to life&apos;s challenges, the power of vulnerability, the influence of comedians, navigating life&apos;s unexpected moments, living with no regrets, and embracing life&apos;s transitions. The discussion highlights the importance of living with purpose, embracing life&apos;s detours, and finding strength in vulnerability and resilience.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Resilience and reinvention&lt;/li&gt;&lt;li&gt;The importance of letting go Living with purpose&lt;/li&gt;&lt;li&gt;Embracing life&apos;s detours&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Journey of Reinvention&lt;/li&gt;&lt;li&gt;18:05 The Trap of Identity and Titles&lt;/li&gt;&lt;li&gt;26:17 Small Decisions, Big Shifts&lt;/li&gt;&lt;li&gt;36:02 The Pitfalls of Control and Ego&lt;/li&gt;&lt;li&gt;43:20 Purposeful Living&lt;/li&gt;&lt;li&gt;50:05 The Journey of Healing&lt;/li&gt;&lt;li&gt;55:31 Living with Purpose and Intention&lt;/li&gt;&lt;li&gt;01:01:31 The Impact of Life&apos;s Detours&lt;/li&gt;&lt;li&gt;01:12:32 Living with No Regrets&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:07:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>40</itunes:episode><itunes:title>Chip Scholz ; A man with a lathe a pocketknife and a few stories. The journey of Chip Scholz.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The courage to evolve with Craig Merriwether]]></title><description><![CDATA[<p>Craig Merriwether, a certified clinical hypnotherapist, shares insights into the world of hypnotherapy and its profound impact on healing. From dispelling misconceptions to understanding the power of the subconscious mind, Craig's journey and expertise shed light on the transformative potential of hypnotherapy for individuals struggling with anxiety, trauma, chronic pain, and depression. The conversation delves into the tools and techniques of hypnotherapy, emphasizing the importance of addressing root causes for lasting change. Additionally, the discussion explores the role of medical hypnosis in facilitating physical healing and the remarkable potential of the human mind for self-healing. The conversation delves into the incredible ability of human beings to heal themselves, the impact of hypnotherapy on depression, the spiritual aspects of hypnotherapy, building confidence, healing trauma without reliving it, and the empowerment of reclaiming life. The power of the mind and the potential for healing trauma without reliving it are key takeaways from the discussion.</p><p></p><p>Takeaways</p><ul><li>Hypnotherapy for healing</li><li>The power of the subconscious mind Healing Trauma Without Reliving It</li><li>The Power of the Mind</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Craig Merriwether</li><li>06:09 The Tools of Hypnotherapy</li><li>13:37 Craig's Journey to Hypnotherapy</li><li>20:29 Medical Hypnosis and Healing</li><li>35:47 The Incredible Ability to Heal Ourselves</li><li>43:23 Depression and Hypnotherapy</li><li>58:04 Spiritual Hypnotherapy and Traditional Hypnosis</li><li>01:03:12 Building Confidence and Overcoming Doubt</li><li>01:09:37 Empowerment and Reclaiming Life</li></ul>]]></description><guid isPermaLink="false">72dce1b5-1bba-4d72-ac80-590d9e64d236</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 13 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5aca1d064e2855a6d3dae0146454a65bba6b4741d124f5a47539d5fe934f66eb/eyJlcGlzb2RlSWQiOiI3MmRjZTFiNS0xYmJhLTRkNzItYWM4MC01OTBkOWU2NGQyMzYiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZDNmYWE0NzBjODJiMjg4YmE2OTQ2L2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi00LTFfXzE3LTU0LTE4Lm1wMyJ9.mp3" length="92711227" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/72dce1b5-1bba-4d72-ac80-590d9e64d236/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Craig Merriwether, a certified clinical hypnotherapist, shares insights into the world of hypnotherapy and its profound impact on healing. From dispelling misconceptions to understanding the power of the subconscious mind, Craig&apos;s journey and expertise shed light on the transformative potential of hypnotherapy for individuals struggling with anxiety, trauma, chronic pain, and depression. The conversation delves into the tools and techniques of hypnotherapy, emphasizing the importance of addressing root causes for lasting change. Additionally, the discussion explores the role of medical hypnosis in facilitating physical healing and the remarkable potential of the human mind for self-healing. The conversation delves into the incredible ability of human beings to heal themselves, the impact of hypnotherapy on depression, the spiritual aspects of hypnotherapy, building confidence, healing trauma without reliving it, and the empowerment of reclaiming life. The power of the mind and the potential for healing trauma without reliving it are key takeaways from the discussion.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Hypnotherapy for healing&lt;/li&gt;&lt;li&gt;The power of the subconscious mind Healing Trauma Without Reliving It&lt;/li&gt;&lt;li&gt;The Power of the Mind&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Craig Merriwether&lt;/li&gt;&lt;li&gt;06:09 The Tools of Hypnotherapy&lt;/li&gt;&lt;li&gt;13:37 Craig&apos;s Journey to Hypnotherapy&lt;/li&gt;&lt;li&gt;20:29 Medical Hypnosis and Healing&lt;/li&gt;&lt;li&gt;35:47 The Incredible Ability to Heal Ourselves&lt;/li&gt;&lt;li&gt;43:23 Depression and Hypnotherapy&lt;/li&gt;&lt;li&gt;58:04 Spiritual Hypnotherapy and Traditional Hypnosis&lt;/li&gt;&lt;li&gt;01:03:12 Building Confidence and Overcoming Doubt&lt;/li&gt;&lt;li&gt;01:09:37 Empowerment and Reclaiming Life&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:04:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>41</itunes:episode><itunes:title>The courage to evolve with Craig Merriwether</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Iraq to Afghanistan to west Point; The journey of Christopher Rivers]]></title><description><![CDATA[<p>Christopher Rivers, a combat veteran, shares his journey from enlisting in the army to serving in Iraq and Afghanistan. He discusses the impact of war on middle-class and poor communities, the current state of Iran, and the transition from the war zone to the classroom. His experiences shed light on leadership, belonging, and the complexities of international relations. The conversation covers a range of topics including food and culture in Iraq and Afghanistan, the broken American dream bargain, money in politics, building movements for change, the role of civics and political engagement, the Democratic Party and political change, and the meaning of 'killing to get ahead'. The discussion also emphasizes the importance of dialogue and challenges the myth of meritocracy. The conversation with Chris Rivers covers his journey from military service to private sector, the challenges of reclaiming faith and purpose, income inequality, the importance of belonging, maintaining integrity in leadership, navigating an unfair system, redefining success, and redesigning the American system. Key takeaways include the significance of belonging and the need to get money out of politics.</p><p></p><p>Takeaways</p><ul><li>Service and survival</li><li>Leadership and belonging Meritocracy Myth</li><li>Importance of Dialogue Belonging Matters</li><li>Money Out of Politics</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Christopher Rivers</li><li>06:34 Darkest Moment in Afghanistan</li><li>12:16 Unexpected Deployment to Iraq and Afghanistan</li><li>21:00 State Sponsorship of Terrorism</li><li>31:48 Food and Culture in Iraq and Afghanistan</li><li>37:59 The Role of Civics and Political Engagement</li><li>49:38 The Meaning of 'Killing to Get Ahead'</li><li>01:03:32 Transitioning from Military to Private Sector</li><li>01:10:49 Belonging and Community</li><li>01:16:18 Leadership in Combat vs. Politics</li><li>01:28:45 Redesigning the American System</li></ul>]]></description><guid isPermaLink="false">a4726ca2-2749-4001-8950-f5530a5706a7</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 11 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ad0bc2a01dd4b10d79458c0b963ebd6b20ca6b54451f4baf908b2de9480214de/eyJlcGlzb2RlSWQiOiJhNDcyNmNhMi0yNzQ5LTQwMDEtODk1MC1mNTUzMGE1NzA2YTciLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZDM5NzI2ZTJlOTRlZDhhODczMDJkL2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi00LTFfXzE3LTI3LTQ2Lm1wMyJ9.mp3" length="121102149" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/a4726ca2-2749-4001-8950-f5530a5706a7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Christopher Rivers, a combat veteran, shares his journey from enlisting in the army to serving in Iraq and Afghanistan. He discusses the impact of war on middle-class and poor communities, the current state of Iran, and the transition from the war zone to the classroom. His experiences shed light on leadership, belonging, and the complexities of international relations. The conversation covers a range of topics including food and culture in Iraq and Afghanistan, the broken American dream bargain, money in politics, building movements for change, the role of civics and political engagement, the Democratic Party and political change, and the meaning of &apos;killing to get ahead&apos;. The discussion also emphasizes the importance of dialogue and challenges the myth of meritocracy. The conversation with Chris Rivers covers his journey from military service to private sector, the challenges of reclaiming faith and purpose, income inequality, the importance of belonging, maintaining integrity in leadership, navigating an unfair system, redefining success, and redesigning the American system. Key takeaways include the significance of belonging and the need to get money out of politics.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Service and survival&lt;/li&gt;&lt;li&gt;Leadership and belonging Meritocracy Myth&lt;/li&gt;&lt;li&gt;Importance of Dialogue Belonging Matters&lt;/li&gt;&lt;li&gt;Money Out of Politics&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Christopher Rivers&lt;/li&gt;&lt;li&gt;06:34 Darkest Moment in Afghanistan&lt;/li&gt;&lt;li&gt;12:16 Unexpected Deployment to Iraq and Afghanistan&lt;/li&gt;&lt;li&gt;21:00 State Sponsorship of Terrorism&lt;/li&gt;&lt;li&gt;31:48 Food and Culture in Iraq and Afghanistan&lt;/li&gt;&lt;li&gt;37:59 The Role of Civics and Political Engagement&lt;/li&gt;&lt;li&gt;49:38 The Meaning of &apos;Killing to Get Ahead&apos;&lt;/li&gt;&lt;li&gt;01:03:32 Transitioning from Military to Private Sector&lt;/li&gt;&lt;li&gt;01:10:49 Belonging and Community&lt;/li&gt;&lt;li&gt;01:16:18 Leadership in Combat vs. Politics&lt;/li&gt;&lt;li&gt;01:28:45 Redesigning the American System&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:24:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>40</itunes:episode><itunes:title>Iraq to Afghanistan to west Point; The journey of Christopher Rivers</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Live your life; the journey of Alison Gieschen]]></title><description><![CDATA[<p>Alison's journey of courage and resilience is a testament to the human spirit. From chasing a dream to facing fear, surviving storms, and overcoming the darkest moments, her story is a powerful example of determination and strength in the face of adversity. Alison Gieschen shares her experiences of sailing around the world, facing challenges with Chinese fishing fleets, unethical fishing practices, daily routines on the boat, encounters with sea creatures, and the impact of her journey on her faith and resilience. She reflects on the price of courage, managing fear, and the triumph of overcoming personal challenges. Alison's commitment to the sailing life and her dedication to documenting her journey for her family and readers exemplify her resilience and courage.</p><p></p><p>Takeaways</p><ul><li>Courage in the face of fear</li><li>The power of resilience Resilience</li><li>Courage</li></ul><p></p><p>Chapters</p><ul><li>00:00 Chasing a Dream</li><li>05:44 Surviving the Storm</li><li>11:35 Reaching a Turning Point</li><li>17:29 Shared Experiences</li><li>50:18 Commitment to the Sailing Life</li></ul>]]></description><guid isPermaLink="false">2026c390-658f-4621-bc83-37ba3c3ece8b</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 04 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/43959bc88867b646dad2f0413cb0667cafc2dcd539ecb18e59fa83974ef9b043/eyJlcGlzb2RlSWQiOiIyMDI2YzM5MC02NThmLTQ2MjEtYmM4My0zN2JhM2MzZWNlOGIiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljN2VjMzMzZWIxMzgxZTMzMTI4NzQ5L2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi0zLTI4X18xNS01Ni01MS5tcDMifQ==.mp3" length="68554022" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/2026c390-658f-4621-bc83-37ba3c3ece8b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Alison&apos;s journey of courage and resilience is a testament to the human spirit. From chasing a dream to facing fear, surviving storms, and overcoming the darkest moments, her story is a powerful example of determination and strength in the face of adversity. Alison Gieschen shares her experiences of sailing around the world, facing challenges with Chinese fishing fleets, unethical fishing practices, daily routines on the boat, encounters with sea creatures, and the impact of her journey on her faith and resilience. She reflects on the price of courage, managing fear, and the triumph of overcoming personal challenges. Alison&apos;s commitment to the sailing life and her dedication to documenting her journey for her family and readers exemplify her resilience and courage.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Courage in the face of fear&lt;/li&gt;&lt;li&gt;The power of resilience Resilience&lt;/li&gt;&lt;li&gt;Courage&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Chasing a Dream&lt;/li&gt;&lt;li&gt;05:44 Surviving the Storm&lt;/li&gt;&lt;li&gt;11:35 Reaching a Turning Point&lt;/li&gt;&lt;li&gt;17:29 Shared Experiences&lt;/li&gt;&lt;li&gt;50:18 Commitment to the Sailing Life&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:title>Live your life; the journey of Alison Gieschen</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The innate light that wouldn't dim - Adrienne Caldwell's harrowing comeback]]></title><description><![CDATA[<p>Adrienne Caldwell, the author of 'Unbroken, Life Outside the Lines,' shares her powerful story of resilience and hope, overcoming unimaginable childhood pain and trauma. From her early realizations and responsibilities to the impact of untreated schizophrenia and the failures of the foster care system, Adrienne's journey is a testament to the human spirit's strength and resilience. The conversation delves into the harsh reality of foster care, the impact on foster children, the influence of motherhood on trauma, resilience, forgiveness, sharing the story publicly, holding onto hope, supporting loved ones with mental illness, and the innate light of purpose. The discussion concludes with a focus on looking ahead and advocacy for change.</p><p></p><p>Takeaways</p><ul><li>Resilience in the face of trauma</li><li>Impact of untreated mental illness Foster care has a profound impact on children, leading to long-term consequences.</li><li>Resilience and the ability to heal from trauma are essential for overcoming adversity.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Unbroken: A Story of Resilience</li><li>06:00 The Impact of Childhood Trauma</li><li>11:54 Understanding Untreated Schizophrenia</li><li>21:02 Failures of the Foster Care System</li><li>29:12 Impact on Foster Children</li><li>34:56 Moving from Anger to Forgiveness</li><li>40:41 Holding onto Hope</li><li>46:31 Looking Ahead and Advocacy</li></ul>]]></description><guid isPermaLink="false">6d9043f0-936b-4ecf-a618-4d14913cdc9a</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 06 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/84988fa5824aa4ba45f25b450f6e5f36c90342cc6c833a6ce318f947f6ac64dc/eyJlcGlzb2RlSWQiOiI2ZDkwNDNmMC05MzZiLTRlY2YtYTYxOC00ZDE0OTEzY2RjOWEiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMDBhYjBlMTViNWUxZWEyMzI4MmNiL2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi0zLTIyX18xNi0yOC00OC5tcDMifQ==.mp3" length="63241343" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/6d9043f0-936b-4ecf-a618-4d14913cdc9a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Adrienne Caldwell, the author of &apos;Unbroken, Life Outside the Lines,&apos; shares her powerful story of resilience and hope, overcoming unimaginable childhood pain and trauma. From her early realizations and responsibilities to the impact of untreated schizophrenia and the failures of the foster care system, Adrienne&apos;s journey is a testament to the human spirit&apos;s strength and resilience. The conversation delves into the harsh reality of foster care, the impact on foster children, the influence of motherhood on trauma, resilience, forgiveness, sharing the story publicly, holding onto hope, supporting loved ones with mental illness, and the innate light of purpose. The discussion concludes with a focus on looking ahead and advocacy for change.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Resilience in the face of trauma&lt;/li&gt;&lt;li&gt;Impact of untreated mental illness Foster care has a profound impact on children, leading to long-term consequences.&lt;/li&gt;&lt;li&gt;Resilience and the ability to heal from trauma are essential for overcoming adversity.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Unbroken: A Story of Resilience&lt;/li&gt;&lt;li&gt;06:00 The Impact of Childhood Trauma&lt;/li&gt;&lt;li&gt;11:54 Understanding Untreated Schizophrenia&lt;/li&gt;&lt;li&gt;21:02 Failures of the Foster Care System&lt;/li&gt;&lt;li&gt;29:12 Impact on Foster Children&lt;/li&gt;&lt;li&gt;34:56 Moving from Anger to Forgiveness&lt;/li&gt;&lt;li&gt;40:41 Holding onto Hope&lt;/li&gt;&lt;li&gt;46:31 Looking Ahead and Advocacy&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>39</itunes:episode><itunes:title>The innate light that wouldn&apos;t dim - Adrienne Caldwell&apos;s harrowing comeback</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Headaches to heart lessons: sitting down with survivor Dan MacQueen]]></title><description><![CDATA[<p>Dan MacQueen shares his journey of resilience and recovery after surviving two traumatic brain injuries. From the ordinary day before the brain hemorrhage to the challenges and progress in early rehab, Dan's story is a testament to the power of perspective and resilience. His realizations about life and priorities during recovery highlight the transformative impact of adversity. Dan MacQueen shares his journey of resilience, reframing setbacks, and thriving in the face of adversity. His motivation categories include proving oneself right, gratitude, and service. Dan's intentional living, daily routine, and self-care practices emphasize the importance of managing fatigue and practicing gratitude. Stoic philosophy and mindset play a crucial role in navigating stress and challenges. Dan's triumph over a second brain injury and recovery showcases the power of resilience and small incremental improvements. Humor and coping, time and energy management, dreaming big, and life advice to his younger self are key themes in Dan's powerful story.</p><p></p><p>Takeaways</p><ul><li>Resilience in the face of unimaginable adversity</li><li>The power of perspective and relearning Resilience and reframing setbacks</li><li>Small incremental improvements lead to big gains</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Unimaginable Adversity</li><li>06:09 Recovery and Rehabilitation</li><li>18:46 Relearning and Realizations</li><li>23:48 Motivation and Mindset</li><li>29:51 Second Brain Injury and Recovery</li><li>35:57 Better Than Yesterday</li><li>42:28 Time and Energy Management</li><li>47:57 Life Advice to Younger Self</li></ul>]]></description><guid isPermaLink="false">b48a07ce-4907-4271-9151-30103654a9b8</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 28 Mar 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5168d541a52c2dca329b07d699f955e0144fe8bfd5e3dac5f042eebc29b98e23/eyJlcGlzb2RlSWQiOiJiNDhhMDdjZS00OTA3LTQyNzEtOTE1MS0zMDEwMzY1NGE5YjgiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMDA0MGVmZWI0ZDkzZjFhNWQ4YzJlL2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi0zLTIyX18xNi0wLTMwLm1wMyJ9.mp3" length="58179439" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/b48a07ce-4907-4271-9151-30103654a9b8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Dan MacQueen shares his journey of resilience and recovery after surviving two traumatic brain injuries. From the ordinary day before the brain hemorrhage to the challenges and progress in early rehab, Dan&apos;s story is a testament to the power of perspective and resilience. His realizations about life and priorities during recovery highlight the transformative impact of adversity. Dan MacQueen shares his journey of resilience, reframing setbacks, and thriving in the face of adversity. His motivation categories include proving oneself right, gratitude, and service. Dan&apos;s intentional living, daily routine, and self-care practices emphasize the importance of managing fatigue and practicing gratitude. Stoic philosophy and mindset play a crucial role in navigating stress and challenges. Dan&apos;s triumph over a second brain injury and recovery showcases the power of resilience and small incremental improvements. Humor and coping, time and energy management, dreaming big, and life advice to his younger self are key themes in Dan&apos;s powerful story.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Resilience in the face of unimaginable adversity&lt;/li&gt;&lt;li&gt;The power of perspective and relearning Resilience and reframing setbacks&lt;/li&gt;&lt;li&gt;Small incremental improvements lead to big gains&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Unimaginable Adversity&lt;/li&gt;&lt;li&gt;06:09 Recovery and Rehabilitation&lt;/li&gt;&lt;li&gt;18:46 Relearning and Realizations&lt;/li&gt;&lt;li&gt;23:48 Motivation and Mindset&lt;/li&gt;&lt;li&gt;29:51 Second Brain Injury and Recovery&lt;/li&gt;&lt;li&gt;35:57 Better Than Yesterday&lt;/li&gt;&lt;li&gt;42:28 Time and Energy Management&lt;/li&gt;&lt;li&gt;47:57 Life Advice to Younger Self&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:title>Headaches to heart lessons: sitting down with survivor Dan MacQueen</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The mental health contagion; a conversation with Yvette Murray]]></title><description><![CDATA[<p>The conversation with Yvette Murray delves into the profound impact of mental health struggles and the importance of self-care. It explores the power of resilience, the need for a workplace culture shift, and the journey of healing and recovery. The role of support and compassion, the legacy of loved ones, and the power of resilience are also highlighted, emphasizing the importance of mental health awareness and the journey of healing and recovery. The conversation delves into the impact of mental health struggles on individuals and their families, highlighting the importance of community support, selflessness of caregivers, and the need for boundaries and self-care. It also explores the complexity of mental health experiences, the ripple effect of mental health struggles, and the journey to healing and self-care. The conversation emphasizes the power of open and honest conversations about mental health and the impact of mental health struggles across various industries, including construction.</p><p></p><p>Takeaways</p><ul><li>Mental Health Awareness</li><li>Self-Care Supporting someone with mental health struggles requires boundaries and self-care.</li><li>Real healing involves acknowledging and addressing one's own neglected emotional needs.</li><li>Open and honest conversations about mental health can be powerful and healing.</li><li>Mental health struggles can impact individuals across various industries, including construction.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Mental Health Contagion</li><li>05:58 The Importance of Self-Care</li><li>12:13 The Workplace Culture Shift</li><li>18:12 The Role of Support and Compassion</li><li>23:47 The Journey of Healing and Recovery</li><li>29:58 The Journey of Healing and Recovery</li><li>36:32 The Power of Community Support</li><li>43:20 Recognizing and Addressing Mental Health Struggles</li><li>01:05:21 The Challenge of Opening Up in Certain Industries</li></ul>]]></description><guid isPermaLink="false">e08fa602-58fb-4d12-a5af-4d3c2cb1c9bf</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 30 Mar 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/11bc96080c9b3a534de5a8c251abac6e98a1ff76ed8f44d922b68137551d1426/eyJlcGlzb2RlSWQiOiJlMDhmYTYwMi01OGZiLTRkMTItYTVhZi00ZDNjMmNiMWM5YmYiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMDAwZWQ1YjM5ZWQ2ZGJjZGQ4ZjY3L2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi0zLTIyX18xNS00Ny05Lm1wMyJ9.mp3" length="89392840" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/e08fa602-58fb-4d12-a5af-4d3c2cb1c9bf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation with Yvette Murray delves into the profound impact of mental health struggles and the importance of self-care. It explores the power of resilience, the need for a workplace culture shift, and the journey of healing and recovery. The role of support and compassion, the legacy of loved ones, and the power of resilience are also highlighted, emphasizing the importance of mental health awareness and the journey of healing and recovery. The conversation delves into the impact of mental health struggles on individuals and their families, highlighting the importance of community support, selflessness of caregivers, and the need for boundaries and self-care. It also explores the complexity of mental health experiences, the ripple effect of mental health struggles, and the journey to healing and self-care. The conversation emphasizes the power of open and honest conversations about mental health and the impact of mental health struggles across various industries, including construction.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mental Health Awareness&lt;/li&gt;&lt;li&gt;Self-Care Supporting someone with mental health struggles requires boundaries and self-care.&lt;/li&gt;&lt;li&gt;Real healing involves acknowledging and addressing one&apos;s own neglected emotional needs.&lt;/li&gt;&lt;li&gt;Open and honest conversations about mental health can be powerful and healing.&lt;/li&gt;&lt;li&gt;Mental health struggles can impact individuals across various industries, including construction.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Mental Health Contagion&lt;/li&gt;&lt;li&gt;05:58 The Importance of Self-Care&lt;/li&gt;&lt;li&gt;12:13 The Workplace Culture Shift&lt;/li&gt;&lt;li&gt;18:12 The Role of Support and Compassion&lt;/li&gt;&lt;li&gt;23:47 The Journey of Healing and Recovery&lt;/li&gt;&lt;li&gt;29:58 The Journey of Healing and Recovery&lt;/li&gt;&lt;li&gt;36:32 The Power of Community Support&lt;/li&gt;&lt;li&gt;43:20 Recognizing and Addressing Mental Health Struggles&lt;/li&gt;&lt;li&gt;01:05:21 The Challenge of Opening Up in Certain Industries&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:02:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>38</itunes:episode><itunes:title>The mental health contagion; a conversation with Yvette Murray</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Hope; The journey of Aaron Ryan ]]></title><description><![CDATA[<p>Author Aaron Ryan, a prolific writer and voiceover artist, shares insights into his creative process, the challenges of publishing, and the personal inspirations behind his work. From navigating Hollywood to maintaining authenticity, Aaron's journey as a writer and creator is a testament to perseverance and passion. The conversation covers themes such as character development, the impact of AI on storytelling, the power of hope, the emotional impact of historical fiction, personal and professional challenges, and the evolution of storytelling. The author shares insights on raising sons, the dangers of unregulated AI, and the importance of failure in the creative process. The overarching message of the author's work is centered around the theme of hope, reflecting personal experiences and reflections on historical events. The conversation also highlights the emotional impact of historical fiction and the author's journey of self-discovery.</p><p></p><p>Takeaways</p><ul><li>Authenticity and personal inspiration drive creative work</li><li>Navigating Hollywood requires strategic partnerships and creative control</li><li>Writing process and routine vary for each author Character development in the Talisman series</li><li>Insights on raising sons</li><li>Impact of AI on voice acting</li><li>Dangers of unregulated AI</li><li>The power of hope in storytelling</li><li>Emotional impact of historical fiction</li><li>Personal reflections on 9/11</li><li>The importance of failure</li><li>The future of storytelling</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Unstoppable Aaron Ryan</li><li>06:19 Pitching to Networks and Creative Partnerships</li><li>13:14 Faith, Fiction, and Risk</li><li>20:01 Exploring Grief and Personal Loss</li><li>25:35 Switching Creative Gears and Emotional Authenticity</li><li>33:01 AI and Technology in Storytelling</li><li>41:47 The Power of Hope in Storytelling</li><li>48:42 Personal and Professional Challenges</li></ul><p></p><p></p>]]></description><guid isPermaLink="false">f9572a30-0d26-430e-81d5-92e3eb3fa288</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Thu, 26 Mar 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8f9d251535e5d5e284de482c2937cac559768cc01c9df404c7da025f2af81bca/eyJlcGlzb2RlSWQiOiJmOTU3MmEzMC0wZDI2LTQzMGUtODFkNS05MmUzZWIzZmEyODgiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljM2Y4MzljOWM1NTBmZWRiMzdiYzFjL2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi0zLTI1X18xNS01OS00Lm1wMyJ9.mp3" length="72324432" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/f9572a30-0d26-430e-81d5-92e3eb3fa288/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Author Aaron Ryan, a prolific writer and voiceover artist, shares insights into his creative process, the challenges of publishing, and the personal inspirations behind his work. From navigating Hollywood to maintaining authenticity, Aaron&apos;s journey as a writer and creator is a testament to perseverance and passion. The conversation covers themes such as character development, the impact of AI on storytelling, the power of hope, the emotional impact of historical fiction, personal and professional challenges, and the evolution of storytelling. The author shares insights on raising sons, the dangers of unregulated AI, and the importance of failure in the creative process. The overarching message of the author&apos;s work is centered around the theme of hope, reflecting personal experiences and reflections on historical events. The conversation also highlights the emotional impact of historical fiction and the author&apos;s journey of self-discovery.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Authenticity and personal inspiration drive creative work&lt;/li&gt;&lt;li&gt;Navigating Hollywood requires strategic partnerships and creative control&lt;/li&gt;&lt;li&gt;Writing process and routine vary for each author Character development in the Talisman series&lt;/li&gt;&lt;li&gt;Insights on raising sons&lt;/li&gt;&lt;li&gt;Impact of AI on voice acting&lt;/li&gt;&lt;li&gt;Dangers of unregulated AI&lt;/li&gt;&lt;li&gt;The power of hope in storytelling&lt;/li&gt;&lt;li&gt;Emotional impact of historical fiction&lt;/li&gt;&lt;li&gt;Personal reflections on 9/11&lt;/li&gt;&lt;li&gt;The importance of failure&lt;/li&gt;&lt;li&gt;The future of storytelling&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Unstoppable Aaron Ryan&lt;/li&gt;&lt;li&gt;06:19 Pitching to Networks and Creative Partnerships&lt;/li&gt;&lt;li&gt;13:14 Faith, Fiction, and Risk&lt;/li&gt;&lt;li&gt;20:01 Exploring Grief and Personal Loss&lt;/li&gt;&lt;li&gt;25:35 Switching Creative Gears and Emotional Authenticity&lt;/li&gt;&lt;li&gt;33:01 AI and Technology in Storytelling&lt;/li&gt;&lt;li&gt;41:47 The Power of Hope in Storytelling&lt;/li&gt;&lt;li&gt;48:42 Personal and Professional Challenges&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>37</itunes:episode><itunes:title>Hope; The journey of Aaron Ryan </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Iranian Freedom; a sit down  with Zolal Habibi]]></title><description><![CDATA[<p>The conversation delves into Zolal's journey and activism, the impact of her father's death on her activism, her decision to join the resistance, her mother's influence and sacrifice, Zolal's exile and connection with Iran, the role of women's leadership in dismantling the regime, and the strength of the internal opposition in Iran today. The conversation covers the continuing uprising and resistance, the regime's brutal tactics, the impact of war on society, the potential fall of the regime and transition, and the Iranian people's fight for freedom. It provides insights into the challenges faced by the people of Iran and the NCRI's plan for a peaceful democratic transition.</p><p></p><p>Takeaways</p><ul><li>Women's leadership in dismantling a regime built on misogyny</li><li>The role of women in the Iranian resistance movement Iranian people's fight for freedom</li><li>Regime's brutal tactics</li></ul><p></p><p>Chapters</p><ul><li>00:00 Strength of Internal Opposition in Iran Today</li><li>40:12 Regime's Brutal Tactics</li><li>46:39 Impact of War on Society</li><li>55:33 Regime's Potential Fall and Transition</li><li>01:06:41 Iranian People's Fight for Freedom</li></ul>]]></description><guid isPermaLink="false">eb0a1e55-3b1f-4ea2-b04f-4c230ad19362</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Thu, 19 Mar 2026 13:18:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fda3ab4df0bf0a0a757f78b908dff761128119a3c3cc152795b27911f8dee19c/eyJlcGlzb2RlSWQiOiJlYjBhMWU1NS0zYjFmLTRlYTItYjA0Zi00YzIzMGFkMTkzNjIiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYmY1YzAyNzk3NDIwNDYwYmZjZGQ4L2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi0zLTE5X18xNC0xMC0yNC5tcDMifQ==.mp3" length="86452497" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/eb0a1e55-3b1f-4ea2-b04f-4c230ad19362/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into Zolal&apos;s journey and activism, the impact of her father&apos;s death on her activism, her decision to join the resistance, her mother&apos;s influence and sacrifice, Zolal&apos;s exile and connection with Iran, the role of women&apos;s leadership in dismantling the regime, and the strength of the internal opposition in Iran today. The conversation covers the continuing uprising and resistance, the regime&apos;s brutal tactics, the impact of war on society, the potential fall of the regime and transition, and the Iranian people&apos;s fight for freedom. It provides insights into the challenges faced by the people of Iran and the NCRI&apos;s plan for a peaceful democratic transition.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Women&apos;s leadership in dismantling a regime built on misogyny&lt;/li&gt;&lt;li&gt;The role of women in the Iranian resistance movement Iranian people&apos;s fight for freedom&lt;/li&gt;&lt;li&gt;Regime&apos;s brutal tactics&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Strength of Internal Opposition in Iran Today&lt;/li&gt;&lt;li&gt;40:12 Regime&apos;s Brutal Tactics&lt;/li&gt;&lt;li&gt;46:39 Impact of War on Society&lt;/li&gt;&lt;li&gt;55:33 Regime&apos;s Potential Fall and Transition&lt;/li&gt;&lt;li&gt;01:06:41 Iranian People&apos;s Fight for Freedom&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:00:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>37</itunes:episode><itunes:title>Iranian Freedom; a sit down  with Zolal Habibi</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[sit down with Titus Jordan]]></title><description><![CDATA[<p>The conversation delves into the transformative power of pain and the journey of turning that pain into purpose. It explores the challenges of navigating heartbreak and loss, and the process of forgiveness and healing. The themes of resilience, self-discovery, and personal growth are central to the discussion, highlighting the profound impact of overcoming adversity and finding purpose in the face of pain. The conversation delves into the journey of self-discovery, breaking the silence on mental health, overcoming anticipated failure, the pivot point of mindset, healing and grief, burying the ego and embracing emotions, finding freedom and purpose, tapping into source for strength, navigating success and authenticity, spiritual alignment in chaos, seeking and granting forgiveness, and being seen and vulnerable. The takeaways from the conversation include embracing vulnerability and the power of hope.</p><p></p><p>Takeaways</p><ul><li>Turning pain into purpose</li><li>The journey of forgiveness Embracing vulnerability</li><li>The power of hope</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Power of Pain and Purpose</li><li>07:46 Navigating Heartbreak and Loss</li><li>19:39 The Journey of Forgiveness and Healing</li><li>30:02 The Journey of Self-Discovery</li><li>35:14 Overcoming Anticipated Failure</li><li>41:54 Burying the Ego and Embracing Emotions</li><li>48:13 Navigating Success and Authenticity</li></ul>]]></description><guid isPermaLink="false">e0cfa52e-d971-4432-8505-d2956f14a587</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 23 Mar 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b7150ae89bd0b2ca5efa532b89d0bb3b792380b9e208d735685f0298c834e5e1/eyJlcGlzb2RlSWQiOiJlMGNmYTUyZS1kOTcxLTQ0MzItODUwNS1kMjk1NmYxNGE1ODciLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMDQ5MjllY2FhNzBkYjBkNjI1ZmFhL2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi0zLTEwX18xNy0zOS01Lm1wMyJ9.mp3" length="70135161" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/e0cfa52e-d971-4432-8505-d2956f14a587/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the transformative power of pain and the journey of turning that pain into purpose. It explores the challenges of navigating heartbreak and loss, and the process of forgiveness and healing. The themes of resilience, self-discovery, and personal growth are central to the discussion, highlighting the profound impact of overcoming adversity and finding purpose in the face of pain. The conversation delves into the journey of self-discovery, breaking the silence on mental health, overcoming anticipated failure, the pivot point of mindset, healing and grief, burying the ego and embracing emotions, finding freedom and purpose, tapping into source for strength, navigating success and authenticity, spiritual alignment in chaos, seeking and granting forgiveness, and being seen and vulnerable. The takeaways from the conversation include embracing vulnerability and the power of hope.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Turning pain into purpose&lt;/li&gt;&lt;li&gt;The journey of forgiveness Embracing vulnerability&lt;/li&gt;&lt;li&gt;The power of hope&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Power of Pain and Purpose&lt;/li&gt;&lt;li&gt;07:46 Navigating Heartbreak and Loss&lt;/li&gt;&lt;li&gt;19:39 The Journey of Forgiveness and Healing&lt;/li&gt;&lt;li&gt;30:02 The Journey of Self-Discovery&lt;/li&gt;&lt;li&gt;35:14 Overcoming Anticipated Failure&lt;/li&gt;&lt;li&gt;41:54 Burying the Ego and Embracing Emotions&lt;/li&gt;&lt;li&gt;48:13 Navigating Success and Authenticity&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>36</itunes:episode><itunes:title>sit down with Titus Jordan</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From the pulpit to the Bureau, a sitdown with Eric Robinson]]></title><description><![CDATA[<p>The conversation delves into the intersection of faith and law enforcement, exploring the transition from ministry to the FBI, the challenges of tactical training and spiritual instincts, the process of recruiting informants and building trust, and the ethical dilemmas in investigations and views on justice versus mercy. The conversation delves into the themes of justice and mercy, investigating police corruption, interrogating terrorists and gangs, humorous incidents in FBI work, mental health and support in the FBI, empathy and enforcement, working with FBI directors, public perception of the FBI, insights from criminals and colleagues, ministry and law enforcement parallels, dealing with extremism and radicalization, compassion in FBI work, and wisdom for a younger self.</p><p></p><p>Takeaways</p><ul><li>Faith and law enforcement</li><li>Transition from ministry to FBI</li><li>Tactical training and spiritual instincts</li><li>Recruiting informants and building trust</li><li>Challenges in investigations and views on justice versus mercy Justice and mercy</li><li>Building rapport in interrogations</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Intersection of Faith and Law Enforcement</li><li>05:53 Tactical Training and Spiritual Instincts</li><li>19:01 Challenges in Investigations and Views on Justice versus Mercy</li><li>39:28 Justice and Mercy</li><li>46:04 Humorous Incidents in FBI Work</li><li>51:20 Empathy and Enforcement</li><li>57:37 Insights from Criminals and Colleagues</li><li>01:04:29 Dealing with Extremism and Radicalization</li><li>01:11:27 Wisdom for Younger Self</li></ul>]]></description><guid isPermaLink="false">b58dc20d-90a9-46cb-8398-77c8e12f5ab2</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 21 Mar 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ff78e48cb9b0a005d56e33e874292594f622e69f973fa9eb13f2d65daca7c30b/eyJlcGlzb2RlSWQiOiJiNThkYzIwZC05MGE5LTQ2Y2ItODM5OC03N2M4ZTEyZjVhYjIiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNzEyZTIxMjYxYzRhZWNjM2EyOTkzL2ppbW15cy1zdHVkaW8tR0Jkam4tY29tcG9zZXItMjAyNi0zLTE1X18yMS0xMy0yMi5tcDMifQ==.mp3" length="89881225" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/b58dc20d-90a9-46cb-8398-77c8e12f5ab2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the intersection of faith and law enforcement, exploring the transition from ministry to the FBI, the challenges of tactical training and spiritual instincts, the process of recruiting informants and building trust, and the ethical dilemmas in investigations and views on justice versus mercy. The conversation delves into the themes of justice and mercy, investigating police corruption, interrogating terrorists and gangs, humorous incidents in FBI work, mental health and support in the FBI, empathy and enforcement, working with FBI directors, public perception of the FBI, insights from criminals and colleagues, ministry and law enforcement parallels, dealing with extremism and radicalization, compassion in FBI work, and wisdom for a younger self.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Faith and law enforcement&lt;/li&gt;&lt;li&gt;Transition from ministry to FBI&lt;/li&gt;&lt;li&gt;Tactical training and spiritual instincts&lt;/li&gt;&lt;li&gt;Recruiting informants and building trust&lt;/li&gt;&lt;li&gt;Challenges in investigations and views on justice versus mercy Justice and mercy&lt;/li&gt;&lt;li&gt;Building rapport in interrogations&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Intersection of Faith and Law Enforcement&lt;/li&gt;&lt;li&gt;05:53 Tactical Training and Spiritual Instincts&lt;/li&gt;&lt;li&gt;19:01 Challenges in Investigations and Views on Justice versus Mercy&lt;/li&gt;&lt;li&gt;39:28 Justice and Mercy&lt;/li&gt;&lt;li&gt;46:04 Humorous Incidents in FBI Work&lt;/li&gt;&lt;li&gt;51:20 Empathy and Enforcement&lt;/li&gt;&lt;li&gt;57:37 Insights from Criminals and Colleagues&lt;/li&gt;&lt;li&gt;01:04:29 Dealing with Extremism and Radicalization&lt;/li&gt;&lt;li&gt;01:11:27 Wisdom for Younger Self&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:02:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>36</itunes:episode><itunes:title>From the pulpit to the Bureau, a sitdown with Eric Robinson</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[mental Health Mondays with Maddie Andrews life and Journey ]]></title><description><![CDATA[<p>In this heartfelt episode, Maddie Andrews shares her profound journey through mental health challenges, trauma, and recovery. As a Masters of Social Work student and a peer support specialist, Maddie emphasizes the importance of community and advocacy in mental health. She recounts her experiences with PTSD, bipolar disorder, and the impact of childhood trauma, highlighting the critical need for accessible mental health care. Maddie's story is one of resilience, illustrating how she transformed her pain into purpose by founding the J &amp; E Support Group, dedicated to providing free mental health resources and support to those in need.</p><p></p><p>Throughout the conversation, Maddie and host Jimmy discuss the stigma surrounding mental health, the importance of kindness, and the necessity of open dialogue about mental health struggles. Maddie’s insights on the healing power of vulnerability and community resonate deeply, reminding listeners that they are not alone in their struggles. Her journey from surviving to thriving serves as a beacon of hope for anyone facing similar challenges, encouraging them to seek help and embrace their unique stories.</p><p></p><p></p><p>Takeaways</p><p></p><p>Healing is possible, and vulnerability is power.</p><p>Community is essential for mental health support.</p><p>Kindness can change someone's life in a moment.</p><p>Mental health should be discussed openly, just like physical health.</p><p>You are not defined by your diagnosis.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2470162</link><guid isPermaLink="false">bbd356d4-29de-41ba-85c7-0d88a4bb8c43</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 19 Jan 2026 22:01:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="57604952" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this heartfelt episode, Maddie Andrews shares her profound journey through mental health challenges, trauma, and recovery. As a Masters of Social Work student and a peer support specialist, Maddie emphasizes the importance of community and advocacy in mental health. She recounts her experiences with PTSD, bipolar disorder, and the impact of childhood trauma, highlighting the critical need for accessible mental health care. Maddie&apos;s story is one of resilience, illustrating how she transformed her pain into purpose by founding the J &amp;amp; E Support Group, dedicated to providing free mental health resources and support to those in need.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Throughout the conversation, Maddie and host Jimmy discuss the stigma surrounding mental health, the importance of kindness, and the necessity of open dialogue about mental health struggles. Maddie’s insights on the healing power of vulnerability and community resonate deeply, reminding listeners that they are not alone in their struggles. Her journey from surviving to thriving serves as a beacon of hope for anyone facing similar challenges, encouraging them to seek help and embrace their unique stories.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Healing is possible, and vulnerability is power.&lt;/p&gt;&lt;p&gt;Community is essential for mental health support.&lt;/p&gt;&lt;p&gt;Kindness can change someone&apos;s life in a moment.&lt;/p&gt;&lt;p&gt;Mental health should be discussed openly, just like physical health.&lt;/p&gt;&lt;p&gt;You are not defined by your diagnosis.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:00:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/6ee34462-bc3e-4257-aabb-9544bebf498e/ep_cover_20260119_100116_e7589814cd36e19a9e8e06a2861ceca4.png"/><itunes:title>mental Health Mondays with Maddie Andrews life and Journey </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Podcast Episode 10: "When the Unthinkable Happens: Annunciation Catholic School Shooting"]]></title><description><![CDATA[<p><em>Welcome back to the show. Today, we bring you a heartbreaking and urgent episode. We're covering the tragic school shooting at Annunciation Catholic School in Minneapolis, Minnesota — where an 8-year-old and a 10-year-old lost their lives in an act of senseless violence.</em></p><p><em>We'll hear from a survivor of the shooting, as well as powerful responses from Minnesota Governor Tim Walz and Minneapolis Mayor Jacob Frey.</em></p><p><em>But we don’t stop there. We take a hard look at the FBI’s warning signs for potential school shooters — and we ask the difficult but necessary question: what can actually be done to stop this from happening again?</em></p><p>This episode explores <strong>seven real solutions</strong> to this ongoing crisis in America:</p><ol><li><strong>Limit access to guns for at-risk individuals</strong> 🔫</li><li><strong>Strengthen mental health support in schools</strong> </li><li><strong>Intervene early with threat assessment programs</strong> </li><li><strong>Create a culture of belonging and inclusion</strong> </li><li><strong>Improve physical security in school buildings</strong> </li><li><strong>Push for meaningful policy reform and political will</strong> </li><li><strong>Empower communities—not just schools—to be part of the solution</strong> </li></ol><p><em>This is not just another news story. It's a wake-up call. It's a call to action. And it's a conversation we must keep having — until the violence stops.</em></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2188860</link><guid isPermaLink="false">513e8e50-508b-455a-bd76-f019dd4e824a</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Thu, 28 Aug 2025 19:54:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="26130016" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;em&gt;Welcome back to the show. Today, we bring you a heartbreaking and urgent episode. We&apos;re covering the tragic school shooting at Annunciation Catholic School in Minneapolis, Minnesota — where an 8-year-old and a 10-year-old lost their lives in an act of senseless violence.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;We&apos;ll hear from a survivor of the shooting, as well as powerful responses from Minnesota Governor Tim Walz and Minneapolis Mayor Jacob Frey.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;But we don’t stop there. We take a hard look at the FBI’s warning signs for potential school shooters — and we ask the difficult but necessary question: what can actually be done to stop this from happening again?&lt;/em&gt;&lt;/p&gt;&lt;p&gt;This episode explores &lt;strong&gt;seven real solutions&lt;/strong&gt; to this ongoing crisis in America:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Limit access to guns for at-risk individuals&lt;/strong&gt; 🔫&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Strengthen mental health support in schools&lt;/strong&gt; &lt;/li&gt;&lt;li&gt;&lt;strong&gt;Intervene early with threat assessment programs&lt;/strong&gt; &lt;/li&gt;&lt;li&gt;&lt;strong&gt;Create a culture of belonging and inclusion&lt;/strong&gt; &lt;/li&gt;&lt;li&gt;&lt;strong&gt;Improve physical security in school buildings&lt;/strong&gt; &lt;/li&gt;&lt;li&gt;&lt;strong&gt;Push for meaningful policy reform and political will&lt;/strong&gt; &lt;/li&gt;&lt;li&gt;&lt;strong&gt;Empower communities—not just schools—to be part of the solution&lt;/strong&gt; &lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;em&gt;This is not just another news story. It&apos;s a wake-up call. It&apos;s a call to action. And it&apos;s a conversation we must keep having — until the violence stops.&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/0f6c34d2-a646-4257-97f3-52623eb4e887/ep_cover_20250828_070853_52860e86911f1b06b2f587eddcb08089.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Podcast Episode 10: &quot;When the Unthinkable Happens: Annunciation Catholic School Shooting&quot;</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["The Heart of Christmas: Embracing Presence and Love"]]></title><description><![CDATA[<p>In this heartfelt episode, we explore the true essence of Christmas beyond the hustle and bustle. Join us as we delve into the power of presence, love, and the small, tender moments that define the holiday spirit. Through personal reflections and stories, we remind ourselves that Christmas is not about perfection but about being present, noticing the miracles in everyday life, and cherishing the quiet moments of connection. Whether you're surrounded by loved ones or finding solace in solitude, this episode invites you to embrace the warmth of love and the beauty of simply being here. Merry Christmas, and may love be the gift that never ends. I know that the Christmas season can be tough on a lot of us if you are struggling you can always text or call 988 reach out it can save a life, 988 is always operated 24/7 and can be a lifeline if you are in need. Peace and love peace and love. </p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2410326</link><guid isPermaLink="false">04ec723a-9eee-4e73-bfa8-8baf9fbe45ad</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Wed, 24 Dec 2025 14:03:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="30522033" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this heartfelt episode, we explore the true essence of Christmas beyond the hustle and bustle. Join us as we delve into the power of presence, love, and the small, tender moments that define the holiday spirit. Through personal reflections and stories, we remind ourselves that Christmas is not about perfection but about being present, noticing the miracles in everyday life, and cherishing the quiet moments of connection. Whether you&apos;re surrounded by loved ones or finding solace in solitude, this episode invites you to embrace the warmth of love and the beauty of simply being here. Merry Christmas, and may love be the gift that never ends. I know that the Christmas season can be tough on a lot of us if you are struggling you can always text or call 988 reach out it can save a life, 988 is always operated 24/7 and can be a lifeline if you are in need. Peace and love peace and love. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/e63dac39-0c57-43f3-bd4c-1c82831aae06/ep_cover_20251224_021203_dae12bdba584eb8e551db46dc6df2ed0.png"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:title>&quot;The Heart of Christmas: Embracing Presence and Love&quot;</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Bullying to Redemption: Matt Melvin's Story]]></title><description><![CDATA[<p>In this conversation, Matt Melvin shares his profound journey of identity, faith, and resilience. From being bullied in his early life to navigating the complexities of being a gay Christian Trump supporter in prison, Matt's story is one of survival and transformation. He discusses the challenges he faced in solitary confinement, the impact of his political beliefs, and the importance of forgiveness and healing. Through his memoir, 'Bullied Behind Bars', Matt aims to inspire others who feel marginalized and to advocate for change in the criminal justice system.</p><p>Takeaways</p><p>Matt's journey highlights the complexities of identity and faith.</p><p>Bullying can have lasting effects on mental health and self-worth.</p><p>Solitary confinement can lead to deep reflection and personal growth.</p><p>Forgiveness is essential for healing, but it doesn't mean forgetting.</p><p>Political identity can shape one's experiences and relationships.</p><p>Matt's story emphasizes the importance of sharing one's truth.</p><p>Support from friends and mentors can be crucial in difficult times.</p><p>Healing is a continuous journey that requires self-work and discipline.</p><p>Matt's experiences in prison reveal systemic issues within the justice system.</p><p>Empathy and understanding are vital in addressing societal divisions.</p><p></p><p></p><p>you can purchase his book here <a rel="noopener noreferrer nofollow" href="https://a.co/d/0aELfBPu" target="_blank">https://a.co/d/0aELfBPu</a></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2529769</link><guid isPermaLink="false">91fc33ef-819f-4812-a4f4-b8ff2c192f55</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Fri, 06 Feb 2026 18:45:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="47330994" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Matt Melvin shares his profound journey of identity, faith, and resilience. From being bullied in his early life to navigating the complexities of being a gay Christian Trump supporter in prison, Matt&apos;s story is one of survival and transformation. He discusses the challenges he faced in solitary confinement, the impact of his political beliefs, and the importance of forgiveness and healing. Through his memoir, &apos;Bullied Behind Bars&apos;, Matt aims to inspire others who feel marginalized and to advocate for change in the criminal justice system.&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;Matt&apos;s journey highlights the complexities of identity and faith.&lt;/p&gt;&lt;p&gt;Bullying can have lasting effects on mental health and self-worth.&lt;/p&gt;&lt;p&gt;Solitary confinement can lead to deep reflection and personal growth.&lt;/p&gt;&lt;p&gt;Forgiveness is essential for healing, but it doesn&apos;t mean forgetting.&lt;/p&gt;&lt;p&gt;Political identity can shape one&apos;s experiences and relationships.&lt;/p&gt;&lt;p&gt;Matt&apos;s story emphasizes the importance of sharing one&apos;s truth.&lt;/p&gt;&lt;p&gt;Support from friends and mentors can be crucial in difficult times.&lt;/p&gt;&lt;p&gt;Healing is a continuous journey that requires self-work and discipline.&lt;/p&gt;&lt;p&gt;Matt&apos;s experiences in prison reveal systemic issues within the justice system.&lt;/p&gt;&lt;p&gt;Empathy and understanding are vital in addressing societal divisions.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;you can purchase his book here &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/0aELfBPu&quot; target=&quot;_blank&quot;&gt;https://a.co/d/0aELfBPu&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/5ad6fa50-72b3-486c-a325-ff1323430685/ep_cover_20260206_060254_276439bdf11d20ad72449111d6be3400.png"/><itunes:season>2</itunes:season><itunes:episode>25</itunes:episode><itunes:title>From Bullying to Redemption: Matt Melvin&apos;s Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Uncle Jimmy’s Podcast: A Hate-Free Zone for Truth, Love, and Civic Clarity]]></title><description><![CDATA[<p>Welcome to Uncle Jimmy’s Podcast—a space built on the legacy of love, family, and unwavering presence. I named this platform after the greatest uncles I’ve ever known—men who showed up, spread love, and lived with purpose. Aunt Margie and Uncle Joe were constants in my life, and their love for each other is the heartbeat of this show. This is a place where we honor that spirit. No hate. No division. Just truth, compassion, and community.</p><p>In today’s episode, we unpack the 2025 government shutdown—what it is, who’s responsible, and how Project 2025 is no longer a shadow plan but Trump’s declared roadmap. He says he didn’t know what it was. Now it’s his future. We’ll break down the nuclear option Republicans could use to end this shutdown, and we’ll hear Trump’s own words on who he blames. Plus: a $20 billion bailout for Argentina while our federal workers go unpaid, and a reminder of the $17 trillion tariff promise still sitting on the shelf.</p><p>We don’t do soundbites here. We do full context. So if you want real coverage, go watch C-SPAN, not the clips designed to divide. Listen to what politicians actually say—not what they’re edited to sound like.</p><p>This podcast is for everyone. Immigrant roots, working families, truth seekers, and community builders. Spread love, not hate. Love your neighbor. Love yourself. Love life.</p><p></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2253426</link><guid isPermaLink="false">8fc39f75-514f-4696-bb76-3bae55416263</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sun, 05 Oct 2025 00:06:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="31070711" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Welcome to Uncle Jimmy’s Podcast—a space built on the legacy of love, family, and unwavering presence. I named this platform after the greatest uncles I’ve ever known—men who showed up, spread love, and lived with purpose. Aunt Margie and Uncle Joe were constants in my life, and their love for each other is the heartbeat of this show. This is a place where we honor that spirit. No hate. No division. Just truth, compassion, and community.&lt;/p&gt;&lt;p&gt;In today’s episode, we unpack the 2025 government shutdown—what it is, who’s responsible, and how Project 2025 is no longer a shadow plan but Trump’s declared roadmap. He says he didn’t know what it was. Now it’s his future. We’ll break down the nuclear option Republicans could use to end this shutdown, and we’ll hear Trump’s own words on who he blames. Plus: a $20 billion bailout for Argentina while our federal workers go unpaid, and a reminder of the $17 trillion tariff promise still sitting on the shelf.&lt;/p&gt;&lt;p&gt;We don’t do soundbites here. We do full context. So if you want real coverage, go watch C-SPAN, not the clips designed to divide. Listen to what politicians actually say—not what they’re edited to sound like.&lt;/p&gt;&lt;p&gt;This podcast is for everyone. Immigrant roots, working families, truth seekers, and community builders. Spread love, not hate. Love your neighbor. Love yourself. Love life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/6c6cb946-aaac-43e8-a043-6bcfbded74ca/ep_cover_20251005_121023_817b137a33f918dd16cb78bbdd2cca6b.png"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:title>Uncle Jimmy’s Podcast: A Hate-Free Zone for Truth, Love, and Civic Clarity</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Rewrite your story; The power of ownership with Rob McCarthy]]></title><description><![CDATA[<p>In this conversation, Rob shares his journey of self-discovery and the importance of owning one's story. He discusses the pressures of societal expectations, the impact of social media on self-worth, and the significance of authenticity in personal growth. Rob emphasizes the need to break free from the script that life often imposes and to define success on one's own terms. He also touches on mental health awareness and the importance of being present in relationships, ultimately advocating for a life lived with intention and self-ownership. In this conversation, the speakers delve into the complexities of consumerism, the blurred lines between needs and wants, and the journey of self-discovery. They discuss the societal pressures that dictate life choices, the value of trade skills over traditional education, and the importance of family and relationships. Practical steps to rewrite one's life story are also shared, emphasizing the need to cut dead weight and focus on personal growth. Anyone struggling with mental health you can always text or call 988 it is a 24/7 crisis hotline and someone will always answer and respond back asap, your mental health matters so please reach out if you need to. </p><p><a rel="noopener noreferrer nofollow" href="https://a.co/d/5iAOxtC" target="_blank">Purchase Fck the script here https://a.co/d/5iAOxtC</a></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2387551</link><guid isPermaLink="false">c8f5e290-e8a7-411e-b26f-ee46b244d3bc</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 13 Dec 2025 14:24:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="77190519" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Rob shares his journey of self-discovery and the importance of owning one&apos;s story. He discusses the pressures of societal expectations, the impact of social media on self-worth, and the significance of authenticity in personal growth. Rob emphasizes the need to break free from the script that life often imposes and to define success on one&apos;s own terms. He also touches on mental health awareness and the importance of being present in relationships, ultimately advocating for a life lived with intention and self-ownership. In this conversation, the speakers delve into the complexities of consumerism, the blurred lines between needs and wants, and the journey of self-discovery. They discuss the societal pressures that dictate life choices, the value of trade skills over traditional education, and the importance of family and relationships. Practical steps to rewrite one&apos;s life story are also shared, emphasizing the need to cut dead weight and focus on personal growth. Anyone struggling with mental health you can always text or call 988 it is a 24/7 crisis hotline and someone will always answer and respond back asap, your mental health matters so please reach out if you need to. &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/5iAOxtC&quot; target=&quot;_blank&quot;&gt;Purchase Fck the script here https://a.co/d/5iAOxtC&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:20:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/d21f1095-1728-4d72-9c7f-600b51f6bd33/ep_cover_20251213_021220_7719ec457d79be25fa117fcc9bdee886.png"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Rewrite your story; The power of ownership with Rob McCarthy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ Hope and Redemption: A Conversation with Daniel McGowan]]></title><description><![CDATA[<p>In this episode of Uncle Jimmy's podcast, host Jimmy sits down with Daniel McGowan, a powerful voice in the recovery community. Daniel shares his harrowing journey through addiction, detailing the depths of his struggles with heroin and the brutal realities of his past, including prison time and homelessness. He reflects on the pivotal moments that led him to seek help and ultimately find redemption, emphasizing that recovery is not just about survival but about thriving and helping others. With over 15 years of sobriety, Daniel now works as a certified alcohol and drug counselor, using his experiences to inspire and guide others on their paths to recovery.</p><p>Throughout the conversation, Daniel discusses the importance of internal motivation in overcoming addiction, the challenges of withdrawal, and the profound impact of family relationships on his recovery journey. He shares poignant stories about his late mother and father, illustrating how their love and support fueled his desire to change. Daniel's message is one of hope, resilience, and the belief that no matter how dark the road may seem, there is always a way back to the light. His insights serve as a reminder that recovery is a continuous journey, filled with both challenges and beautiful moments of growth.</p><p></p><p></p><p>"Addiction doesn't discriminate; it doesn't care who you are."</p><p>"Rock bottom is the foundation in which I've rebuilt my life."</p><p>"Hold on to hope; pain ends."</p><p>"Recovery isn't about becoming who we were meant to be; it's about unbecoming all those things we were never meant to be."</p><p>"You can either win or learn; there's no losing in life."</p><p>"The recovery process is about facing pain head-on, not avoiding it."</p><p>"Everything happens for a reason, even if we don't understand it at the time."</p><p>"Addiction tears families apart, and recovery puts families back together."</p><p>"Turn your struggle into your strength."</p><p>"If you can help one person, it's all worth it."</p><p></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2542568</link><guid isPermaLink="false">51fdc4f1-dd0c-44c9-8a0d-c57ae97c4535</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 14 Feb 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="55595822" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Uncle Jimmy&apos;s podcast, host Jimmy sits down with Daniel McGowan, a powerful voice in the recovery community. Daniel shares his harrowing journey through addiction, detailing the depths of his struggles with heroin and the brutal realities of his past, including prison time and homelessness. He reflects on the pivotal moments that led him to seek help and ultimately find redemption, emphasizing that recovery is not just about survival but about thriving and helping others. With over 15 years of sobriety, Daniel now works as a certified alcohol and drug counselor, using his experiences to inspire and guide others on their paths to recovery.&lt;/p&gt;&lt;p&gt;Throughout the conversation, Daniel discusses the importance of internal motivation in overcoming addiction, the challenges of withdrawal, and the profound impact of family relationships on his recovery journey. He shares poignant stories about his late mother and father, illustrating how their love and support fueled his desire to change. Daniel&apos;s message is one of hope, resilience, and the belief that no matter how dark the road may seem, there is always a way back to the light. His insights serve as a reminder that recovery is a continuous journey, filled with both challenges and beautiful moments of growth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&quot;Addiction doesn&apos;t discriminate; it doesn&apos;t care who you are.&quot;&lt;/p&gt;&lt;p&gt;&quot;Rock bottom is the foundation in which I&apos;ve rebuilt my life.&quot;&lt;/p&gt;&lt;p&gt;&quot;Hold on to hope; pain ends.&quot;&lt;/p&gt;&lt;p&gt;&quot;Recovery isn&apos;t about becoming who we were meant to be; it&apos;s about unbecoming all those things we were never meant to be.&quot;&lt;/p&gt;&lt;p&gt;&quot;You can either win or learn; there&apos;s no losing in life.&quot;&lt;/p&gt;&lt;p&gt;&quot;The recovery process is about facing pain head-on, not avoiding it.&quot;&lt;/p&gt;&lt;p&gt;&quot;Everything happens for a reason, even if we don&apos;t understand it at the time.&quot;&lt;/p&gt;&lt;p&gt;&quot;Addiction tears families apart, and recovery puts families back together.&quot;&lt;/p&gt;&lt;p&gt;&quot;Turn your struggle into your strength.&quot;&lt;/p&gt;&lt;p&gt;&quot;If you can help one person, it&apos;s all worth it.&quot;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:57:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/00b9b87f-04cd-4f2c-99e2-1d68b52a9eb3/ep_cover_20260211_050237_381662153b6ff479ed0162015e44fb2d.png"/><itunes:season>2</itunes:season><itunes:episode>27</itunes:episode><itunes:title> Hope and Redemption: A Conversation with Daniel McGowan</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A sit-down with Thomas Carchidi a protector, fighter, and survivor.]]></title><description><![CDATA[<p><strong>In this powerful and deeply human conversation, we sit down with Thomas Carchidi—cancer survivor, former police officer, author, and current law school student. Thomas opens up about his Italian American roots and how his family’s heritage shaped his values, resilience, and identity. He reflects on his years on the job as a police officer, sharing the highs, lows, and lessons learned from serving his community.</strong></p><p><strong>Thomas also recounts the unforgettable day he responded to 9/11 as a civilian, offering an emotional and firsthand perspective on one of America’s darkest moments. He shares insights from his book, <em>A Life in Law Enforcement: The Good, the Bad, the Corrupt – A Police Memoir</em>, providing a candid look at the realities of policing, from moments of heroism to confronting corruption.</strong></p><p><strong>Today, as a stage-4 cancer survivor, Thomas brings a renewed sense of purpose to everything he does—from writing to pursuing a law degree to advocating for others facing adversity. This episode is a compelling journey through courage, service, identity, and survival.</strong></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2339106</link><guid isPermaLink="false">e681cbf5-2a23-4bfa-a34f-f2183d9b30b8</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 22 Nov 2025 11:00:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="70898877" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;strong&gt;In this powerful and deeply human conversation, we sit down with Thomas Carchidi—cancer survivor, former police officer, author, and current law school student. Thomas opens up about his Italian American roots and how his family’s heritage shaped his values, resilience, and identity. He reflects on his years on the job as a police officer, sharing the highs, lows, and lessons learned from serving his community.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Thomas also recounts the unforgettable day he responded to 9/11 as a civilian, offering an emotional and firsthand perspective on one of America’s darkest moments. He shares insights from his book, &lt;em&gt;A Life in Law Enforcement: The Good, the Bad, the Corrupt – A Police Memoir&lt;/em&gt;, providing a candid look at the realities of policing, from moments of heroism to confronting corruption.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Today, as a stage-4 cancer survivor, Thomas brings a renewed sense of purpose to everything he does—from writing to pursuing a law degree to advocating for others facing adversity. This episode is a compelling journey through courage, service, identity, and survival.&lt;/strong&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:13:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/9d9bb528-1215-4c72-a87d-3c20b07b1fbb/ep_cover_20251120_071103_fd6c2ce9ec2ac04b2df536e68f82475e.png"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>A sit-down with Thomas Carchidi a protector, fighter, and survivor.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Breaking the Silence: Men's Mental Health Matters the journey of Laverne Friesen]]></title><description><![CDATA[<p></p><p>In this powerful episode of Uncle Jimmy's Podcast, Laverne Friesen shares his harrowing journey from a childhood steeped in trauma within a religious cult to becoming a law enforcement officer and ultimately a beacon of hope for others. Laverne discusses the impact of abuse, the struggles with mental health, and the importance of healing through therapy. He emphasizes the need for open conversations about men's mental health and the significance of breaking generational cycles through empathetic parenting. Laverne's story is a testament to resilience, healing, and the power of vulnerability.</p><p></p><p></p><p>Takeaways</p><p>Laverne's journey from trauma to healing is inspiring.</p><p>Childhood experiences in a cult shaped Laverne's worldview.</p><p>The impact of abuse can lead to lifelong struggles with mental health.</p><p>Law enforcement became a way for Laverne to seek justice.</p><p>Therapy, including EMDR, played a crucial role in Laverne's healing.</p><p>Breaking generational cycles is essential for healthier families.</p><p>Men's mental health is often stigmatized and needs more open discussion.</p><p>Hypervigilance can affect daily life and relationships.</p><p>Self-reflection is key to understanding emotional triggers.</p><p>It's okay to seek help and talk about mental health.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2604439</link><guid isPermaLink="false">113ac041-efb1-4bcd-9973-94d4ffec128e</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 07 Mar 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="57883313" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this powerful episode of Uncle Jimmy&apos;s Podcast, Laverne Friesen shares his harrowing journey from a childhood steeped in trauma within a religious cult to becoming a law enforcement officer and ultimately a beacon of hope for others. Laverne discusses the impact of abuse, the struggles with mental health, and the importance of healing through therapy. He emphasizes the need for open conversations about men&apos;s mental health and the significance of breaking generational cycles through empathetic parenting. Laverne&apos;s story is a testament to resilience, healing, and the power of vulnerability.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;Laverne&apos;s journey from trauma to healing is inspiring.&lt;/p&gt;&lt;p&gt;Childhood experiences in a cult shaped Laverne&apos;s worldview.&lt;/p&gt;&lt;p&gt;The impact of abuse can lead to lifelong struggles with mental health.&lt;/p&gt;&lt;p&gt;Law enforcement became a way for Laverne to seek justice.&lt;/p&gt;&lt;p&gt;Therapy, including EMDR, played a crucial role in Laverne&apos;s healing.&lt;/p&gt;&lt;p&gt;Breaking generational cycles is essential for healthier families.&lt;/p&gt;&lt;p&gt;Men&apos;s mental health is often stigmatized and needs more open discussion.&lt;/p&gt;&lt;p&gt;Hypervigilance can affect daily life and relationships.&lt;/p&gt;&lt;p&gt;Self-reflection is key to understanding emotional triggers.&lt;/p&gt;&lt;p&gt;It&apos;s okay to seek help and talk about mental health.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:00:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/385ccd6e-6702-4e61-828e-c46f9cbc1e3e/ep_cover_20260305_080353_bdb76d6d86f59a53fa25fc7ee727cca8.png"/><itunes:season>2</itunes:season><itunes:episode>32</itunes:episode><itunes:title>Breaking the Silence: Men&apos;s Mental Health Matters the journey of Laverne Friesen</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Healing Through Pain: A Conversation with Tammy Vincent]]></title><description><![CDATA[<p>In this episode of Uncle Jimmy's podcast, Tammy Vincent shares her powerful journey from childhood trauma to becoming a trauma-informed ACOA coach. She discusses the impact of her upbringing in a chaotic environment, the importance of healing work, and the lessons learned from pain. Tammy emphasizes the significance of unconditional love, the ongoing nature of recovery, and the role of energy in healing. She encourages listeners to embrace their stories, seek support, and understand that they are worthy of love and healing.</p><p></p><p>Tammy's childhood experiences shaped her understanding of trauma.</p><p>Healing is an ongoing journey, not a destination.</p><p>Unconditional love is essential for personal growth.</p><p>Pain can teach empathy and resilience.</p><p>It's important to confront and process trauma.</p><p>Energy plays a crucial role in emotional healing.</p><p>Building trust after trauma requires self-awareness.</p><p>Support from others is vital in the healing process.</p><p>Living authentically means being true to oneself.</p><p>Community and connection are key to recovery.</p><p></p><p><a rel="noopener noreferrer nofollow" href="http://tammyvincent.com" target="_blank">https://www.tammyvincent.com</a></p><p></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2593574</link><guid isPermaLink="false">a6050e50-f3bb-46a9-a7ab-fda933c76a60</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 02 Mar 2026 15:03:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="51265347" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Uncle Jimmy&apos;s podcast, Tammy Vincent shares her powerful journey from childhood trauma to becoming a trauma-informed ACOA coach. She discusses the impact of her upbringing in a chaotic environment, the importance of healing work, and the lessons learned from pain. Tammy emphasizes the significance of unconditional love, the ongoing nature of recovery, and the role of energy in healing. She encourages listeners to embrace their stories, seek support, and understand that they are worthy of love and healing.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Tammy&apos;s childhood experiences shaped her understanding of trauma.&lt;/p&gt;&lt;p&gt;Healing is an ongoing journey, not a destination.&lt;/p&gt;&lt;p&gt;Unconditional love is essential for personal growth.&lt;/p&gt;&lt;p&gt;Pain can teach empathy and resilience.&lt;/p&gt;&lt;p&gt;It&apos;s important to confront and process trauma.&lt;/p&gt;&lt;p&gt;Energy plays a crucial role in emotional healing.&lt;/p&gt;&lt;p&gt;Building trust after trauma requires self-awareness.&lt;/p&gt;&lt;p&gt;Support from others is vital in the healing process.&lt;/p&gt;&lt;p&gt;Living authentically means being true to oneself.&lt;/p&gt;&lt;p&gt;Community and connection are key to recovery.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://tammyvincent.com&quot; target=&quot;_blank&quot;&gt;https://www.tammyvincent.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/7564b61a-6613-4f2a-b79a-e682db627b54/ep_cover_20260302_020313_4e7ac8a34bb2c00b25163c5cbcec2329.png"/><itunes:season>2</itunes:season><itunes:episode>31</itunes:episode><itunes:title>Healing Through Pain: A Conversation with Tammy Vincent</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Navigating the Journey of Anxiety and Healing with Teresa Phillips]]></title><description><![CDATA[<p></p><p>In this episode of Uncle Jimmy's podcast, Teresa Phillips shares her powerful journey through anxiety and trauma. She discusses her early experiences with anxiety, the impact of her past relationships, and the importance of forgiveness and self-compassion in her healing process. Teresa emphasizes the significance of finding support, understanding panic attacks, and the ongoing nature of healing. Through her story, she inspires listeners to confront their own struggles with mental health and to seek help when needed.</p><p></p><p>Takeaways</p><p>Teresa faced anxiety from a young age and learned to cope with it.</p><p>Forgiveness is essential for personal healing and growth.</p><p>Self-acceptance is the first step in the healing journey.</p><p>Panic attacks can be misunderstood by medical professionals.</p><p>Finding supportive communities is crucial for recovery.</p><p>Daily management of anxiety includes exercise and meditation.</p><p>It's important to focus on positive aspects of life.</p><p>Sharing your story can help others and yourself.</p><p>Healing is a lifelong journey, not a quick fix.</p><p>Self-compassion is vital in overcoming trauma.</p><p></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2534751</link><guid isPermaLink="false">7756acfa-3596-486f-b982-30616858143d</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 09 Feb 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="47682601" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of Uncle Jimmy&apos;s podcast, Teresa Phillips shares her powerful journey through anxiety and trauma. She discusses her early experiences with anxiety, the impact of her past relationships, and the importance of forgiveness and self-compassion in her healing process. Teresa emphasizes the significance of finding support, understanding panic attacks, and the ongoing nature of healing. Through her story, she inspires listeners to confront their own struggles with mental health and to seek help when needed.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;Teresa faced anxiety from a young age and learned to cope with it.&lt;/p&gt;&lt;p&gt;Forgiveness is essential for personal healing and growth.&lt;/p&gt;&lt;p&gt;Self-acceptance is the first step in the healing journey.&lt;/p&gt;&lt;p&gt;Panic attacks can be misunderstood by medical professionals.&lt;/p&gt;&lt;p&gt;Finding supportive communities is crucial for recovery.&lt;/p&gt;&lt;p&gt;Daily management of anxiety includes exercise and meditation.&lt;/p&gt;&lt;p&gt;It&apos;s important to focus on positive aspects of life.&lt;/p&gt;&lt;p&gt;Sharing your story can help others and yourself.&lt;/p&gt;&lt;p&gt;Healing is a lifelong journey, not a quick fix.&lt;/p&gt;&lt;p&gt;Self-compassion is vital in overcoming trauma.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/2eaf6b9f-1f96-4622-a25c-70efdd186aaa/ep_cover_20260209_020250_c97e86884887713956b8cd248898b1a4.png"/><itunes:season>2</itunes:season><itunes:episode>26</itunes:episode><itunes:title>Navigating the Journey of Anxiety and Healing with Teresa Phillips</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[God Said Yes: A Journey of Faith and Healing Miracles in Modern Times: Essig Sutton's Story]]></title><description><![CDATA[<p>In this inspiring conversation, Essig Sutton shares her remarkable journey from a fatal brain disease diagnosis to a miraculous recovery. Through her memoir, 'God Said Yes,' she emphasizes the power of faith, the importance of community support, and the ongoing presence of miracles in our lives. Essig's story serves as a beacon of hope for anyone facing adversity, reminding us that with trust in God, anything is possible.</p><p>Takeaways</p><p>Essig's journey began with a rare brain disease diagnosis.</p><p>Faith and trust in God played a crucial role in her recovery.</p><p>The support of her husband was instrumental during her healing process.</p><p>Essig emphasizes that miracles are still happening today.</p><p>Writing her memoir was a way to inspire others facing challenges.</p><p>She believes that every day should be lived as if it's the last.</p><p>Community support is vital in overcoming life's obstacles.</p><p>Essig encourages others to keep faith in difficult times.</p><p>Her story is a testament to resilience and hope.</p><p>Miracles can manifest in various forms, not just dramatic events.</p><p></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2508721</link><guid isPermaLink="false">b58e2ca4-4945-46a5-9324-c943ed3b068f</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 31 Jan 2026 06:24:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="27821914" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this inspiring conversation, Essig Sutton shares her remarkable journey from a fatal brain disease diagnosis to a miraculous recovery. Through her memoir, &apos;God Said Yes,&apos; she emphasizes the power of faith, the importance of community support, and the ongoing presence of miracles in our lives. Essig&apos;s story serves as a beacon of hope for anyone facing adversity, reminding us that with trust in God, anything is possible.&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;Essig&apos;s journey began with a rare brain disease diagnosis.&lt;/p&gt;&lt;p&gt;Faith and trust in God played a crucial role in her recovery.&lt;/p&gt;&lt;p&gt;The support of her husband was instrumental during her healing process.&lt;/p&gt;&lt;p&gt;Essig emphasizes that miracles are still happening today.&lt;/p&gt;&lt;p&gt;Writing her memoir was a way to inspire others facing challenges.&lt;/p&gt;&lt;p&gt;She believes that every day should be lived as if it&apos;s the last.&lt;/p&gt;&lt;p&gt;Community support is vital in overcoming life&apos;s obstacles.&lt;/p&gt;&lt;p&gt;Essig encourages others to keep faith in difficult times.&lt;/p&gt;&lt;p&gt;Her story is a testament to resilience and hope.&lt;/p&gt;&lt;p&gt;Miracles can manifest in various forms, not just dramatic events.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/f3532971-3bd8-4dc5-87fe-221efae31705/ep_cover_20260131_060132_9c6e82abf14ef53d313939a597392119.png"/><itunes:season>2</itunes:season><itunes:episode>23</itunes:episode><itunes:title>God Said Yes: A Journey of Faith and Healing Miracles in Modern Times: Essig Sutton&apos;s Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Trail Gimp: A Journey of Resilience From Failure to Triumph: April Weygand's Story]]></title><description><![CDATA[<p>In this episode, April Weygand shares her inspiring journey of hiking the Appalachian Trail, detailing her initial failure in 1996 and her triumphant return in 1998. She discusses the lessons learned from both experiences, emphasizing resilience, self-discovery, and the importance of second chances. April's story serves as a powerful reminder that failure is not the end, but rather a stepping stone to personal growth and empowerment. Through her experiences, she encourages listeners to embrace life's detours and pursue their passions with courage and determination.</p><p></p><p></p><p>Takeaways</p><p></p><p>Courage is about choosing to try again after failure.</p><p>It's okay to have multiple interests and pursue them all.</p><p>Life doesn't always go according to plan, and that's okay.</p><p>You can find clarity and purpose by exploring different paths.</p><p>The journey is often more important than the destination.</p><p>Community support can be a powerful motivator during tough times.</p><p>Mental toughness is key to overcoming challenges.</p><p>It's important to accept yourself and your journey.</p><p>Forgiveness, especially of oneself, is crucial for growth.</p><p>Embrace detours in life as opportunities for new beginnings.</p><p></p><p></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2429528</link><guid isPermaLink="false">7c3fa13c-7983-430c-8d74-d65b655686da</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 24 Jan 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="53329230" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, April Weygand shares her inspiring journey of hiking the Appalachian Trail, detailing her initial failure in 1996 and her triumphant return in 1998. She discusses the lessons learned from both experiences, emphasizing resilience, self-discovery, and the importance of second chances. April&apos;s story serves as a powerful reminder that failure is not the end, but rather a stepping stone to personal growth and empowerment. Through her experiences, she encourages listeners to embrace life&apos;s detours and pursue their passions with courage and determination.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Courage is about choosing to try again after failure.&lt;/p&gt;&lt;p&gt;It&apos;s okay to have multiple interests and pursue them all.&lt;/p&gt;&lt;p&gt;Life doesn&apos;t always go according to plan, and that&apos;s okay.&lt;/p&gt;&lt;p&gt;You can find clarity and purpose by exploring different paths.&lt;/p&gt;&lt;p&gt;The journey is often more important than the destination.&lt;/p&gt;&lt;p&gt;Community support can be a powerful motivator during tough times.&lt;/p&gt;&lt;p&gt;Mental toughness is key to overcoming challenges.&lt;/p&gt;&lt;p&gt;It&apos;s important to accept yourself and your journey.&lt;/p&gt;&lt;p&gt;Forgiveness, especially of oneself, is crucial for growth.&lt;/p&gt;&lt;p&gt;Embrace detours in life as opportunities for new beginnings.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/84a8cfbd-6b67-41e1-9977-eaa4c4fc6e51/ep_cover_20260105_020125_4da910bd4ee592b16bd38b6b0e3a5bb4.png"/><itunes:season>2</itunes:season><itunes:episode>20</itunes:episode><itunes:title>Trail Gimp: A Journey of Resilience From Failure to Triumph: April Weygand&apos;s Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Tragedy to Triumph: Pastor Shana's Journey & Building a Community of Hope and Faith]]></title><description><![CDATA[<p>In this episode, Pastor Shana James shares her remarkable journey from a traumatic childhood in St. Louis to becoming a leader in her community through the founding of Roe High Christian Church. She discusses the challenges of transitioning from an engineering career to ministry, the impact of personal tragedy on her life, and the importance of community support. Pastor Shana emphasizes the significance of authenticity in leadership, the R.A.I.R framework, and the need for resilience in the face of adversity. She also highlights the empowerment of women in leadership roles and the necessity of building a supportive community for future generations.</p><p>Pastor Shana James shares her traumatic childhood experiences.</p><p>She founded Roe High Christian Church to help at-risk youth.</p><p>Transitioning from engineering to ministry was unexpected but fulfilling.</p><p>The day her husband passed away changed her life forever.</p><p>Finding strength in adversity is crucial for single parents.</p><p>Leadership often emerges from personal pain and tragedy.</p><p>Community support is vital for raising children as a single parent.</p><p>Balancing spiritual and organizational leadership is essential.</p><p>The R.A.I.R framework emphasizes relational, authentic, innovative, and resilient leadership.</p><p>Authenticity in leadership fosters trust and connection.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2415915</link><guid isPermaLink="false">1902f0fd-b092-43fa-827e-f7a02ed89745</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Tue, 13 Jan 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="50275099" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Pastor Shana James shares her remarkable journey from a traumatic childhood in St. Louis to becoming a leader in her community through the founding of Roe High Christian Church. She discusses the challenges of transitioning from an engineering career to ministry, the impact of personal tragedy on her life, and the importance of community support. Pastor Shana emphasizes the significance of authenticity in leadership, the R.A.I.R framework, and the need for resilience in the face of adversity. She also highlights the empowerment of women in leadership roles and the necessity of building a supportive community for future generations.&lt;/p&gt;&lt;p&gt;Pastor Shana James shares her traumatic childhood experiences.&lt;/p&gt;&lt;p&gt;She founded Roe High Christian Church to help at-risk youth.&lt;/p&gt;&lt;p&gt;Transitioning from engineering to ministry was unexpected but fulfilling.&lt;/p&gt;&lt;p&gt;The day her husband passed away changed her life forever.&lt;/p&gt;&lt;p&gt;Finding strength in adversity is crucial for single parents.&lt;/p&gt;&lt;p&gt;Leadership often emerges from personal pain and tragedy.&lt;/p&gt;&lt;p&gt;Community support is vital for raising children as a single parent.&lt;/p&gt;&lt;p&gt;Balancing spiritual and organizational leadership is essential.&lt;/p&gt;&lt;p&gt;The R.A.I.R framework emphasizes relational, authentic, innovative, and resilient leadership.&lt;/p&gt;&lt;p&gt;Authenticity in leadership fosters trust and connection.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/9a28a04d-ed7c-4a75-a992-49ded758a027/ep_cover_20251228_011208_127ce398934053454f31c0000b599d2f.png"/><itunes:season>2</itunes:season><itunes:episode>13</itunes:episode><itunes:title>From Tragedy to Triumph: Pastor Shana&apos;s Journey &amp; Building a Community of Hope and Faith</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Minutes Wisely the Richard Fleek Story]]></title><description><![CDATA[<p>Today’s episode features an unforgettable conversation with Richard Fleek — a man whose life has been shaped by service, resilience, and heart. Richard takes us through his early years, his time in the military, and the creation of <a rel="noopener noreferrer nofollow" href="http://MinutesWisely.org" target="_blank">MinutesWisely.org</a>, a foundation dedicated to supporting veterans, Gold Star families, and children bravely battling cancer. Richard also shares his deeply personal experience with his own cancer diagnosis and the perspective it gave him on purpose, time, and giving back. This is an inspiring story of strength and generosity that listeners will carry with them long after the episode ends.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2346902</link><guid isPermaLink="false">c56e6712-7128-4962-930d-902f61c1cc65</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 29 Nov 2025 13:00:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="31840173" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today’s episode features an unforgettable conversation with Richard Fleek — a man whose life has been shaped by service, resilience, and heart. Richard takes us through his early years, his time in the military, and the creation of &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://MinutesWisely.org&quot; target=&quot;_blank&quot;&gt;MinutesWisely.org&lt;/a&gt;, a foundation dedicated to supporting veterans, Gold Star families, and children bravely battling cancer. Richard also shares his deeply personal experience with his own cancer diagnosis and the perspective it gave him on purpose, time, and giving back. This is an inspiring story of strength and generosity that listeners will carry with them long after the episode ends.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/55e8a32e-9735-4da4-b2d5-a213d386bd84/ep_cover_20251125_051152_68ce732284a6f3af5ec4c029e00d4b6b.png"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Minutes Wisely the Richard Fleek Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[New author interview Meg Sullivan ]]></title><description><![CDATA[<p>🎙️ Episode 8: Meg Sullivan on Writing Through Grief</p><p></p><p>In this powerful episode, we sit down with debut author Meg Sullivan, whose first book—set to release on October 14, 2025—dives deep into the complex terrain of grief. Having endured the loss of several loved ones, Meg has turned to writing as a way to process, reflect, and connect. Her journey reveals that grief is not a one-size-fits-all experience—it’s deeply personal, ever-evolving, and often misunderstood.</p><p></p><p>Meg opens up about her writing process, the emotional weight behind each poem, and the driving force that led her to share her story with the world. Whether you’re navigating your own grief or supporting someone who is, this conversation offers insight, empathy, and hope.</p><p></p><p>📚 Tune in to hear Meg’s story, her thoughts on healing through words, and what she hopes readers will take away from her upcoming release.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2170195</link><guid isPermaLink="false">af445f3e-3e2a-4779-a12c-baed9a8860c9</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 16 Aug 2025 13:17:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="44687822" type="audio/mpeg"/><itunes:summary>&lt;p&gt;🎙️ Episode 8: Meg Sullivan on Writing Through Grief&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this powerful episode, we sit down with debut author Meg Sullivan, whose first book—set to release on October 14, 2025—dives deep into the complex terrain of grief. Having endured the loss of several loved ones, Meg has turned to writing as a way to process, reflect, and connect. Her journey reveals that grief is not a one-size-fits-all experience—it’s deeply personal, ever-evolving, and often misunderstood.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Meg opens up about her writing process, the emotional weight behind each poem, and the driving force that led her to share her story with the world. Whether you’re navigating your own grief or supporting someone who is, this conversation offers insight, empathy, and hope.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;📚 Tune in to hear Meg’s story, her thoughts on healing through words, and what she hopes readers will take away from her upcoming release.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/e1c6cf2f-fbeb-419c-89d4-a789c6fbb827/ep_cover_20250816_010816_0fd273c9819a7f11b9b9f791287b011b.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>New author interview Meg Sullivan </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Epstein client list files no more, problems at the FBI]]></title><description><![CDATA[<p>Take a look into the life of Jeffrey Epstein, his methods of making money, and the significant figures who funded him. There’s also deep trouble at the FBI between Kash Bongino and Bondi. Tune in to find out if Epstein was Mossad or an asset for the government</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2112405</link><guid isPermaLink="false">aa23da22-337c-4c39-a122-a906f2431d33</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 12 Jul 2025 20:18:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="32302019" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Take a look into the life of Jeffrey Epstein, his methods of making money, and the significant figures who funded him. There’s also deep trouble at the FBI between Kash Bongino and Bondi. Tune in to find out if Epstein was Mossad or an asset for the government&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/ed8e5c5c-1f50-4bfe-9cb0-ba41193906f7/ep_cover_20250712_080713_e69d239badde2a00bd4351a383a3c2ee.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Epstein client list files no more, problems at the FBI</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Boston’s Wake-Up Call: Guns, Fentanyl, and Hiring Failures]]></title><description><![CDATA[<p>This week, we spotlight major developments in Boston’s fight for public safety and accountability. From zero shootings reported citywide over the past week to 91 grams of fentanyl and 10,000 fake Percocet pills seized, we break down what these numbers mean for our neighborhoods. We also dig into the city’s hiring practices, with Councilors Flynn and Murphy calling for a hearing to address systemic flaws—especially the troubling fact that not one Bostonian was deemed qualified to run Franklin Park.</p><p>Plus, I’ll be showing up and speaking out:</p><p>• Tuesday night at the Mayor’s Forum</p><p>• Thursday night at the Mass &amp; Cass hearing (811 Mass Ave)</p><p>We close with a moment of reflection for the families affected by the tragic school shootings in Minnesota. If you’re able to support, text ACF1 to 41444.</p><p>📲 Stay connected:</p><p>• Instagram: @unclejimmyspodcast</p><p>• Facebook: @unclejimmyspodcast</p><p>• YouTube: @unclejimmyspodcast</p><p>• Call &amp; leave a message: 617-777-2952</p><p>Also go follow our shows sponsor fergs custom cards @fergscustomcards on Instagram and Facebook we will be doing a giveaway with ferg upcoming.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2192821</link><guid isPermaLink="false">717ef0c1-e6b5-44f2-8fdd-72351bb2be76</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 01 Sep 2025 00:24:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="32793121" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week, we spotlight major developments in Boston’s fight for public safety and accountability. From zero shootings reported citywide over the past week to 91 grams of fentanyl and 10,000 fake Percocet pills seized, we break down what these numbers mean for our neighborhoods. We also dig into the city’s hiring practices, with Councilors Flynn and Murphy calling for a hearing to address systemic flaws—especially the troubling fact that not one Bostonian was deemed qualified to run Franklin Park.&lt;/p&gt;&lt;p&gt;Plus, I’ll be showing up and speaking out:&lt;/p&gt;&lt;p&gt;• Tuesday night at the Mayor’s Forum&lt;/p&gt;&lt;p&gt;• Thursday night at the Mass &amp;amp; Cass hearing (811 Mass Ave)&lt;/p&gt;&lt;p&gt;We close with a moment of reflection for the families affected by the tragic school shootings in Minnesota. If you’re able to support, text ACF1 to 41444.&lt;/p&gt;&lt;p&gt;📲 Stay connected:&lt;/p&gt;&lt;p&gt;• Instagram: @unclejimmyspodcast&lt;/p&gt;&lt;p&gt;• Facebook: @unclejimmyspodcast&lt;/p&gt;&lt;p&gt;• YouTube: @unclejimmyspodcast&lt;/p&gt;&lt;p&gt;• Call &amp;amp; leave a message: 617-777-2952&lt;/p&gt;&lt;p&gt;Also go follow our shows sponsor fergs custom cards @fergscustomcards on Instagram and Facebook we will be doing a giveaway with ferg upcoming.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/9ee389c5-f037-4ae0-a2de-05d0ed0393fd/ep_cover_20250901_120933_9709c94b4a16ce8d8f6c7b82bab6fa64.png"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Boston’s Wake-Up Call: Guns, Fentanyl, and Hiring Failures</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mass and cass, failed plans and new plans ]]></title><description><![CDATA[<p>Take a dive into mass and Cass, an area in Boston that is an open air drug market, homelessness runs rampant, mental health issues. How we got to this point, failed plans from the past and new plans for the future of mass and Cass, no response from city hall,  my plans for mass and Cass. </p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2121008</link><guid isPermaLink="false">38e03e01-17cc-47f0-8a52-201809ece23e</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 19 Jul 2025 13:00:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f27f8aa83c3aeac27750d17cf68f311f723d4a73ba058391e4488dd23adf36db/eyJlcGlzb2RlSWQiOiJmYjU4Mzk1NS03MDE4LTQxMzUtOWNkMi05M2EwMmY5Y2U0MjciLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QvZXBpc29kZXMvZmI1ODM5NTUtNzAxOC00MTM1LTljZDItOTNhMDJmOWNlNDI3LzIwMjVfMDdfMTlfMDJfMzhfMDJfMDA2ZTEyNTYtNWYxNi00N2JlLTkzMzMtNDNmNzRmZDk5ZDY0Lm1wMyJ9.mp3" length="62730284" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Take a dive into mass and Cass, an area in Boston that is an open air drug market, homelessness runs rampant, mental health issues. How we got to this point, failed plans from the past and new plans for the future of mass and Cass, no response from city hall,  my plans for mass and Cass. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:05:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/fb583955-7018-4135-9cd2-93a02f9ce427/ep_cover_20250719_020737_eb0d2d3b78d58ea937732eda9527695c.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Mass and cass, failed plans and new plans </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Embracing Vulnerability: Kevin Fink's Journey from Darkness to Light]]></title><description><![CDATA[<p>In a world where we often mask our struggles with smiles and success, Kevin Fink's story is a powerful reminder of the importance of facing our inner demons. On Uncle Jimmy's podcast, Kevin shares his transformative journey from a life filled with shame and guilt to one of healing and empowerment. His candid insights provide a roadmap for anyone grappling with their own emotional challenges.</p><p></p><p>Main Content:  </p><p>1. Kevin's Background and Early Life  </p><p>Kevin Fink grew up in the Quad Cities of Illinois, an area known for its connection to the John Deere Tractor Company. Raised in an upper middle-class family, he experienced the duality of privilege and the heavy burdens of family dynamics. His parents, self-employed candy distributors, worked tirelessly, which meant that the lines between home and work were often blurred. "Work never ended," Kevin recalls, highlighting the constant pressure and conflict that defined his childhood. </p><p></p><p>2. The Weight of Unresolved Trauma  </p><p>Despite an outwardly successful life, Kevin carried decades of unresolved emotional trauma. Like many, he learned to suppress his feelings, believing that vulnerability was a weakness. His turning point came when he found himself contemplating a drastic decision in the face of overwhelming pain. "That moment didn't break me; it woke me up," he shares, emphasizing the importance of confronting our darkest moments.</p><p></p><p>3. The Role of Personal Responsibility  </p><p>A pivotal theme in Kevin's story is the necessity of personal responsibility in relationships. He candidly reflects on his past, including two divorces, recognizing that blaming others is a common reaction. Instead, he advocates for a mindset shift: "What did I bring to this?" This introspection is crucial for growth and healing. Kevin's experiences resonate with many who have faced similar crossroads and are seeking a way to break the cycle of blame and shame.</p><p></p><p>4. The Impact of Early Conditioning  </p><p>Kevin explains how childhood experiences shape our beliefs and behaviors. He notes that by the age of seven, a significant portion of our belief systems is established, often based on the behaviors we observe from authority figures. This realization is key to understanding why we repeat patterns in adulthood. Kevin urges listeners to reflect on their upbringing and consider how it influences their current lives.</p><p></p><p>5. A Call to Vulnerability  </p><p>Through his life wizard coaching, Kevin encourages others to embrace vulnerability as a strength. He challenges the traditional narratives that dictate how men, in particular, should express their emotions. "Real men don't stuff it down," he asserts, advocating for open conversations about feelings and struggles. This shift can lead to healthier relationships and deeper connections.</p><p></p><p>Conclusion:  </p><p>Kevin Fink's journey is a testament to the power of facing our truths and taking responsibility for our lives. By embracing vulnerability and challenging societal norms, we can begin to heal and transform our lives. The key takeaways from his story include the importance of self-reflection, the courage to confront our past, and the understanding that personal responsibility is essential for growth.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2617036</link><guid isPermaLink="false">9b2f5386-95d3-4050-ba5e-6924d74f03d1</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 16 Mar 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="87702193" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In a world where we often mask our struggles with smiles and success, Kevin Fink&apos;s story is a powerful reminder of the importance of facing our inner demons. On Uncle Jimmy&apos;s podcast, Kevin shares his transformative journey from a life filled with shame and guilt to one of healing and empowerment. His candid insights provide a roadmap for anyone grappling with their own emotional challenges.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Main Content:  &lt;/p&gt;&lt;p&gt;1. Kevin&apos;s Background and Early Life  &lt;/p&gt;&lt;p&gt;Kevin Fink grew up in the Quad Cities of Illinois, an area known for its connection to the John Deere Tractor Company. Raised in an upper middle-class family, he experienced the duality of privilege and the heavy burdens of family dynamics. His parents, self-employed candy distributors, worked tirelessly, which meant that the lines between home and work were often blurred. &quot;Work never ended,&quot; Kevin recalls, highlighting the constant pressure and conflict that defined his childhood. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;2. The Weight of Unresolved Trauma  &lt;/p&gt;&lt;p&gt;Despite an outwardly successful life, Kevin carried decades of unresolved emotional trauma. Like many, he learned to suppress his feelings, believing that vulnerability was a weakness. His turning point came when he found himself contemplating a drastic decision in the face of overwhelming pain. &quot;That moment didn&apos;t break me; it woke me up,&quot; he shares, emphasizing the importance of confronting our darkest moments.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;3. The Role of Personal Responsibility  &lt;/p&gt;&lt;p&gt;A pivotal theme in Kevin&apos;s story is the necessity of personal responsibility in relationships. He candidly reflects on his past, including two divorces, recognizing that blaming others is a common reaction. Instead, he advocates for a mindset shift: &quot;What did I bring to this?&quot; This introspection is crucial for growth and healing. Kevin&apos;s experiences resonate with many who have faced similar crossroads and are seeking a way to break the cycle of blame and shame.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;4. The Impact of Early Conditioning  &lt;/p&gt;&lt;p&gt;Kevin explains how childhood experiences shape our beliefs and behaviors. He notes that by the age of seven, a significant portion of our belief systems is established, often based on the behaviors we observe from authority figures. This realization is key to understanding why we repeat patterns in adulthood. Kevin urges listeners to reflect on their upbringing and consider how it influences their current lives.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;5. A Call to Vulnerability  &lt;/p&gt;&lt;p&gt;Through his life wizard coaching, Kevin encourages others to embrace vulnerability as a strength. He challenges the traditional narratives that dictate how men, in particular, should express their emotions. &quot;Real men don&apos;t stuff it down,&quot; he asserts, advocating for open conversations about feelings and struggles. This shift can lead to healthier relationships and deeper connections.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Conclusion:  &lt;/p&gt;&lt;p&gt;Kevin Fink&apos;s journey is a testament to the power of facing our truths and taking responsibility for our lives. By embracing vulnerability and challenging societal norms, we can begin to heal and transform our lives. The key takeaways from his story include the importance of self-reflection, the courage to confront our past, and the understanding that personal responsibility is essential for growth.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:31:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/c499887d-a9ba-4cbc-82df-56a33facb5bd/ep_cover_20260310_040348_14c814a0371ab013d498e96b46bd7e63.png"/><itunes:season>2</itunes:season><itunes:episode>35</itunes:episode><itunes:title>Embracing Vulnerability: Kevin Fink&apos;s Journey from Darkness to Light</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Transforming Health Through Faith and Nutrition Dr. Chapa]]></title><description><![CDATA[<p>Welcome to another enlightening episode of Uncle Jimmy's podcast, where we delve into real stories and real solutions for everyday health challenges. In this episode, we have the unique opportunity to hear from Dr. Aaron Chapa, a dedicated warrior in the wellness field, who has turned his personal struggles into a mission to help others reclaim their health. Join us as we explore his journey from childhood challenges to becoming a beacon of hope for those battling chronic health issues.</p><p></p><p>Main Content:  </p><p><strong>1. A Journey Begins in Eighth Grade</strong>  </p><p>Dr. Chapa's story begins in the eighth grade when he faced the struggles of being overweight and battling poor health. After a painful experience of being teased, he made a bold decision: to cut sugar from his diet entirely. This pivotal moment marked the start of his transformation, leading him to lose an impressive 45 pounds in just one summer. Dr. Chapa reflects on this time, acknowledging the impact of childhood insecurities and the resolve that followed.  </p><p></p><p><strong>2. The Tragic Loss that Sparked a Lifelong Mission</strong>  </p><p>At the young age of 19, Dr. Chapa experienced a tragic loss when his father passed away from a heart attack. This heart-wrenching event served as a catalyst for change, igniting a passion for holistic health and wellness within him. He enrolled at Texas Chiropractic College, studying under renowned nutrition experts, and founded the Living Well Clinical Nutrition Center in 2007 with his wife. Through this center, he has dedicated his life to helping others overcome chronic conditions such as fatigue and inflammation.  </p><p></p><p><strong>3. Challenging Conventional Wisdom</strong>  </p><p>Dr. Chapa is not just a practitioner; he's a passionate advocate for challenging the status quo in the healthcare system. He speaks candidly about the modern diet's detrimental effects on health, pushing back against the narratives promoted by big pharmaceutical companies. He emphasizes that the key to healing lies in understanding root causes rather than relying on quick fixes or medications.  </p><p></p><p><strong>4. The Role of Nutrition in Wellness</strong>  </p><p>Throughout the podcast, Dr. Chapa highlights the importance of nutrition as a cornerstone of health. He shares personal anecdotes about his childhood diet, which was laden with unhealthy, processed foods. He explains how this early experience shaped his understanding of the relationship between food and health. He advocates for a return to whole, natural foods, emphasizing that when individuals provide their bodies with the right tools, healing can occur naturally.  </p><p></p><p><strong>5. Embracing Faith and Purpose</strong>  </p><p>The conversation also delves into the role of faith in Dr. Chapa's life. He credits God's providence for guiding him through the challenges he faced. His belief in a higher purpose fuels his passion for helping others, reinforcing the idea that adversity can lead to greater strength and resilience. Dr. Chapa encourages listeners to find their own purpose and to be intentional about their health choices.  </p><p></p><p>Conclusion:  </p><p>Dr. Aaron Chapa's journey from an overweight child to a respected health professional is a testament to the power of resilience, determination, and faith. His story serves as an inspiration for anyone facing health challenges, proving that change is possible when one is willing to confront their struggles head-on. Key takeaways from this episode include the importance of addressing root causes of health issues, the role of nutrition in wellness, and the impact of personal experiences in shaping our paths.  </p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2616978</link><guid isPermaLink="false">13faee3e-b1d6-406e-a0e3-6b337d993b5d</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 14 Mar 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="60832433" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Welcome to another enlightening episode of Uncle Jimmy&apos;s podcast, where we delve into real stories and real solutions for everyday health challenges. In this episode, we have the unique opportunity to hear from Dr. Aaron Chapa, a dedicated warrior in the wellness field, who has turned his personal struggles into a mission to help others reclaim their health. Join us as we explore his journey from childhood challenges to becoming a beacon of hope for those battling chronic health issues.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Main Content:  &lt;/p&gt;&lt;p&gt;&lt;strong&gt;1. A Journey Begins in Eighth Grade&lt;/strong&gt;  &lt;/p&gt;&lt;p&gt;Dr. Chapa&apos;s story begins in the eighth grade when he faced the struggles of being overweight and battling poor health. After a painful experience of being teased, he made a bold decision: to cut sugar from his diet entirely. This pivotal moment marked the start of his transformation, leading him to lose an impressive 45 pounds in just one summer. Dr. Chapa reflects on this time, acknowledging the impact of childhood insecurities and the resolve that followed.  &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;2. The Tragic Loss that Sparked a Lifelong Mission&lt;/strong&gt;  &lt;/p&gt;&lt;p&gt;At the young age of 19, Dr. Chapa experienced a tragic loss when his father passed away from a heart attack. This heart-wrenching event served as a catalyst for change, igniting a passion for holistic health and wellness within him. He enrolled at Texas Chiropractic College, studying under renowned nutrition experts, and founded the Living Well Clinical Nutrition Center in 2007 with his wife. Through this center, he has dedicated his life to helping others overcome chronic conditions such as fatigue and inflammation.  &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;3. Challenging Conventional Wisdom&lt;/strong&gt;  &lt;/p&gt;&lt;p&gt;Dr. Chapa is not just a practitioner; he&apos;s a passionate advocate for challenging the status quo in the healthcare system. He speaks candidly about the modern diet&apos;s detrimental effects on health, pushing back against the narratives promoted by big pharmaceutical companies. He emphasizes that the key to healing lies in understanding root causes rather than relying on quick fixes or medications.  &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;4. The Role of Nutrition in Wellness&lt;/strong&gt;  &lt;/p&gt;&lt;p&gt;Throughout the podcast, Dr. Chapa highlights the importance of nutrition as a cornerstone of health. He shares personal anecdotes about his childhood diet, which was laden with unhealthy, processed foods. He explains how this early experience shaped his understanding of the relationship between food and health. He advocates for a return to whole, natural foods, emphasizing that when individuals provide their bodies with the right tools, healing can occur naturally.  &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;5. Embracing Faith and Purpose&lt;/strong&gt;  &lt;/p&gt;&lt;p&gt;The conversation also delves into the role of faith in Dr. Chapa&apos;s life. He credits God&apos;s providence for guiding him through the challenges he faced. His belief in a higher purpose fuels his passion for helping others, reinforcing the idea that adversity can lead to greater strength and resilience. Dr. Chapa encourages listeners to find their own purpose and to be intentional about their health choices.  &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Conclusion:  &lt;/p&gt;&lt;p&gt;Dr. Aaron Chapa&apos;s journey from an overweight child to a respected health professional is a testament to the power of resilience, determination, and faith. His story serves as an inspiration for anyone facing health challenges, proving that change is possible when one is willing to confront their struggles head-on. Key takeaways from this episode include the importance of addressing root causes of health issues, the role of nutrition in wellness, and the impact of personal experiences in shaping our paths.  &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:03:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/d9a8865b-7088-4a43-b454-6f50c0bd3aee/ep_cover_20260310_040310_a858b1be60b6c71e2d08f9ce61cda922.png"/><itunes:season>2</itunes:season><itunes:episode>34</itunes:episode><itunes:title>Transforming Health Through Faith and Nutrition Dr. Chapa</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A discussion with Angel, OSDD ]]></title><description><![CDATA[<p>In this conversation, Angel and I discuss OSDD, What is OSDD other specified dissociative disorder. Angel and I discuss the importance of personal validation in mental health, emphasizing that individuals do not need a label or diagnosis to be considered valid. Angel shares her own journey of seeking a diagnosis and the challenges faced along the way. Additionally, Angel highlights the significance of grounding techniques for those experiencing dissociation, noting that coping strategies can vary greatly from person to person. If Angel's story resonated with you or if you have questions for her reach out to her at <a rel="noopener noreferrer nofollow" href="mailto:angelkosdd@gmail.com" target="_blank">angelkosdd@gmail.com</a> If you would like to hear more interviews with Angel visit her talks page at <a rel="noopener noreferrer nofollow" href="https://talks.co/angelosdd/" target="_blank">https://talks.co/angelosdd/</a></p><p></p><p></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2376734</link><guid isPermaLink="false">0a9b221f-88ac-4039-a760-f68ac5aa8c1a</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 08 Dec 2025 20:02:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="45271813" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Angel and I discuss OSDD, What is OSDD other specified dissociative disorder. Angel and I discuss the importance of personal validation in mental health, emphasizing that individuals do not need a label or diagnosis to be considered valid. Angel shares her own journey of seeking a diagnosis and the challenges faced along the way. Additionally, Angel highlights the significance of grounding techniques for those experiencing dissociation, noting that coping strategies can vary greatly from person to person. If Angel&apos;s story resonated with you or if you have questions for her reach out to her at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:angelkosdd@gmail.com&quot; target=&quot;_blank&quot;&gt;angelkosdd@gmail.com&lt;/a&gt; If you would like to hear more interviews with Angel visit her talks page at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://talks.co/angelosdd/&quot; target=&quot;_blank&quot;&gt;https://talks.co/angelosdd/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/20250314_010346_3d67beb78c52a6703792cd58b546c47f.png"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:title>A discussion with Angel, OSDD </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Embracing Self-Compassion and Boundaries: A Healing Journey with Karolina Ross]]></title><description><![CDATA[<p>In this heartfelt conversation, Karolina Ross shares her personal journey through burnout, the importance of self-care, boundaries, and compassion. Her honest insights empower listeners to embrace their humanity, let go of perfectionism, and prioritize their well-being in practical, doable ways.</p><p><strong>Key Topics:</strong></p><ul><li>Recognizing early signs of burnout and refusing to ignore physical and emotional signals</li><li>The role of self-compassion in healing from burnout and preventing emotional fatigue</li><li>The importance of setting boundaries at work and home to protect your mental health</li><li>Small daily routines that promote holistic well-being, like mindful tea times and self-affirmations</li><li>How perfectionism and societal expectations drain energy and hinder self-growth</li><li>The ongoing nature of self-care as a lifelong process, not a one-time fix</li><li>Creating a safe, non-judgmental space in coaching and therapy through vulnerability and authenticity</li><li>Practical tools for men and women to start conversations about mental health and self-care</li><li>Moving from guilt to empowerment: reframing self-prioritization as essential for serving others better</li><li>Simple, accessible ways to practice mindfulness and self-love in chaotic life situations</li></ul><ol><li><strong>Burnout</strong> - Societal failure of self-awareness and self-compassion. Recognizing early signs requires tuning into physical and emotional cues without shame or suppression.</li><li><strong>Self-Compassion</strong> - A rebellious act against societal shame. Practicing self-compassion involves challenging internal narratives and understanding that worth isn’t tied solely to action.</li><li><strong>Holistic Wellbeing</strong> - Mental, physical, and environmental health are interconnected. Small daily routines serve as foundational acts that collectively reset the nervous system.</li><li><strong>Perfectionism</strong> - An illusion that drains effort and joy. Letting go of perfectionism opens space for acceptance, learning, and small wins that build sustainable change.</li><li><strong>Boundaries</strong> - Acts of kindness, not cruelty. Setting boundaries fosters respect and creates space for recharge, essential for effective care of self and others.</li><li><strong>Daily Small Acts</strong> - The true capital of mental health. Routine acts like making the bed or having a cup of tea are low-cost, high-impact tools for emotional regulation.</li><li><strong>Vulnerability and Authenticity</strong> - Create a safe space for healing. Sharing real experiences and being genuine reduces shame and invites honest connections.</li></ol>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2513080</link><guid isPermaLink="false">b46ebae2-474f-4792-a77f-705eee903913</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 02 Feb 2026 05:04:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="53601321" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this heartfelt conversation, Karolina Ross shares her personal journey through burnout, the importance of self-care, boundaries, and compassion. Her honest insights empower listeners to embrace their humanity, let go of perfectionism, and prioritize their well-being in practical, doable ways.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key Topics:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Recognizing early signs of burnout and refusing to ignore physical and emotional signals&lt;/li&gt;&lt;li&gt;The role of self-compassion in healing from burnout and preventing emotional fatigue&lt;/li&gt;&lt;li&gt;The importance of setting boundaries at work and home to protect your mental health&lt;/li&gt;&lt;li&gt;Small daily routines that promote holistic well-being, like mindful tea times and self-affirmations&lt;/li&gt;&lt;li&gt;How perfectionism and societal expectations drain energy and hinder self-growth&lt;/li&gt;&lt;li&gt;The ongoing nature of self-care as a lifelong process, not a one-time fix&lt;/li&gt;&lt;li&gt;Creating a safe, non-judgmental space in coaching and therapy through vulnerability and authenticity&lt;/li&gt;&lt;li&gt;Practical tools for men and women to start conversations about mental health and self-care&lt;/li&gt;&lt;li&gt;Moving from guilt to empowerment: reframing self-prioritization as essential for serving others better&lt;/li&gt;&lt;li&gt;Simple, accessible ways to practice mindfulness and self-love in chaotic life situations&lt;/li&gt;&lt;/ul&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Burnout&lt;/strong&gt; - Societal failure of self-awareness and self-compassion. Recognizing early signs requires tuning into physical and emotional cues without shame or suppression.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Self-Compassion&lt;/strong&gt; - A rebellious act against societal shame. Practicing self-compassion involves challenging internal narratives and understanding that worth isn’t tied solely to action.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Holistic Wellbeing&lt;/strong&gt; - Mental, physical, and environmental health are interconnected. Small daily routines serve as foundational acts that collectively reset the nervous system.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Perfectionism&lt;/strong&gt; - An illusion that drains effort and joy. Letting go of perfectionism opens space for acceptance, learning, and small wins that build sustainable change.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Boundaries&lt;/strong&gt; - Acts of kindness, not cruelty. Setting boundaries fosters respect and creates space for recharge, essential for effective care of self and others.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Daily Small Acts&lt;/strong&gt; - The true capital of mental health. Routine acts like making the bed or having a cup of tea are low-cost, high-impact tools for emotional regulation.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Vulnerability and Authenticity&lt;/strong&gt; - Create a safe space for healing. Sharing real experiences and being genuine reduces shame and invites honest connections.&lt;/li&gt;&lt;/ol&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/505d8b25-a930-467b-b9bd-22a90ea73e69/ep_cover_20260202_040256_34582bf1ffe2de5f08129550a320502f.png"/><itunes:season>2</itunes:season><itunes:episode>24</itunes:episode><itunes:title>Embracing Self-Compassion and Boundaries: A Healing Journey with Karolina Ross</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Finding Sovereignty: A Journey of Healing and Self-Discovery  From Trauma to Triumph: Tina Djuretic's Story]]></title><description><![CDATA[<p>Summary</p><p>In this episode of Uncle Jimmy's podcast, host Jimmy sits down with Tina Djuretic, a Canadian author and advocate for healing and self-discovery. Tina shares her powerful journey of resilience after enduring years of narcissistic abuse, which led her to confront her past traumas and ultimately transform her life. Through her writing, she has created two impactful books: "Finding My Sovereignty, Memoirs of an Empath" and "Lost in the Overwhelm," both of which serve as guides for others navigating similar struggles. Tina emphasizes the importance of self-forgiveness, setting healthy boundaries, and the ongoing nature of healing, encouraging listeners to embrace their journeys with compassion and patience.</p><p>The conversation delves into the complexities of trauma, the significance of journaling, and the role of humor in healing. Tina discusses how her experiences shaped her understanding of relationships and self-worth, and how she learned to attract healthier connections by first healing herself. The episode is a heartfelt exploration of personal growth, the power of storytelling, and the importance of choosing joy amidst life's challenges.</p><p></p><p>Takeaways</p><p>"We never stop healing our entire lives."</p><p>"Broken people raise broken people."</p><p>"If you feel seen and heard, run with that emotion."</p><p>"You get to choose. Choose you."</p><p>"Journaling is really important."</p><p>"Our soul will send us triggers to help us with our healing."</p><p>"We learn the most when we teach."</p><p>"You are in charge now and you get to choose."</p><p>"Healing isn't linear or pretty, but it's possible."</p><p>"You must acknowledge what happened to heal it."</p><p></p><p>Chapters</p><p>00:00 Introduction to Tina Djuretic</p><p>02:20 The Impact of Narcissistic Abuse</p><p>08:52 Uncovering Childhood Trauma</p><p>11:58 The Journey to Setting Boundaries</p><p>16:55 Daily Practices for Healing</p><p>21:23 The Role of Forgiveness in Healing</p><p>23:50 Finding Humor in Darkness</p><p>24:43 The Mask of Humor and Trauma</p><p>25:36 Understanding Empathy and Sensitivity</p><p>27:38 The Healing Power of Nature and Travel</p><p>29:53 Actionable Steps for Healing Childhood Trauma</p><p>34:29 Recognizing Triggers and Taking Control</p><p>37:02 Reprogramming the Inner Critic</p><p>40:47 The Impact of Sharing Your Story</p><p>43:02 Reclaiming Power Through Adventure</p><p>45:15 Establishing Boundaries for Joy</p><p>48:33 Finding Gifts in Pain</p><p>49:10 Carrying Hope Forward</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.sovereignandsage.com/more-info" target="_blank">https://www.sovereignandsage.com/more-info</a></p><p></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2490052</link><guid isPermaLink="false">15645d22-b7e4-4ed2-a529-3d8aae1c25df</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 26 Jan 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="55525920" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;In this episode of Uncle Jimmy&apos;s podcast, host Jimmy sits down with Tina Djuretic, a Canadian author and advocate for healing and self-discovery. Tina shares her powerful journey of resilience after enduring years of narcissistic abuse, which led her to confront her past traumas and ultimately transform her life. Through her writing, she has created two impactful books: &quot;Finding My Sovereignty, Memoirs of an Empath&quot; and &quot;Lost in the Overwhelm,&quot; both of which serve as guides for others navigating similar struggles. Tina emphasizes the importance of self-forgiveness, setting healthy boundaries, and the ongoing nature of healing, encouraging listeners to embrace their journeys with compassion and patience.&lt;/p&gt;&lt;p&gt;The conversation delves into the complexities of trauma, the significance of journaling, and the role of humor in healing. Tina discusses how her experiences shaped her understanding of relationships and self-worth, and how she learned to attract healthier connections by first healing herself. The episode is a heartfelt exploration of personal growth, the power of storytelling, and the importance of choosing joy amidst life&apos;s challenges.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;&quot;We never stop healing our entire lives.&quot;&lt;/p&gt;&lt;p&gt;&quot;Broken people raise broken people.&quot;&lt;/p&gt;&lt;p&gt;&quot;If you feel seen and heard, run with that emotion.&quot;&lt;/p&gt;&lt;p&gt;&quot;You get to choose. Choose you.&quot;&lt;/p&gt;&lt;p&gt;&quot;Journaling is really important.&quot;&lt;/p&gt;&lt;p&gt;&quot;Our soul will send us triggers to help us with our healing.&quot;&lt;/p&gt;&lt;p&gt;&quot;We learn the most when we teach.&quot;&lt;/p&gt;&lt;p&gt;&quot;You are in charge now and you get to choose.&quot;&lt;/p&gt;&lt;p&gt;&quot;Healing isn&apos;t linear or pretty, but it&apos;s possible.&quot;&lt;/p&gt;&lt;p&gt;&quot;You must acknowledge what happened to heal it.&quot;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction to Tina Djuretic&lt;/p&gt;&lt;p&gt;02:20 The Impact of Narcissistic Abuse&lt;/p&gt;&lt;p&gt;08:52 Uncovering Childhood Trauma&lt;/p&gt;&lt;p&gt;11:58 The Journey to Setting Boundaries&lt;/p&gt;&lt;p&gt;16:55 Daily Practices for Healing&lt;/p&gt;&lt;p&gt;21:23 The Role of Forgiveness in Healing&lt;/p&gt;&lt;p&gt;23:50 Finding Humor in Darkness&lt;/p&gt;&lt;p&gt;24:43 The Mask of Humor and Trauma&lt;/p&gt;&lt;p&gt;25:36 Understanding Empathy and Sensitivity&lt;/p&gt;&lt;p&gt;27:38 The Healing Power of Nature and Travel&lt;/p&gt;&lt;p&gt;29:53 Actionable Steps for Healing Childhood Trauma&lt;/p&gt;&lt;p&gt;34:29 Recognizing Triggers and Taking Control&lt;/p&gt;&lt;p&gt;37:02 Reprogramming the Inner Critic&lt;/p&gt;&lt;p&gt;40:47 The Impact of Sharing Your Story&lt;/p&gt;&lt;p&gt;43:02 Reclaiming Power Through Adventure&lt;/p&gt;&lt;p&gt;45:15 Establishing Boundaries for Joy&lt;/p&gt;&lt;p&gt;48:33 Finding Gifts in Pain&lt;/p&gt;&lt;p&gt;49:10 Carrying Hope Forward&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.sovereignandsage.com/more-info&quot; target=&quot;_blank&quot;&gt;https://www.sovereignandsage.com/more-info&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:57:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/84170b75-a0e3-4089-a05d-af5343e632a3/ep_cover_20260126_050132_0d90bd03a6c2cb59ba10fcb33b0378e2.png"/><itunes:season>2</itunes:season><itunes:episode>22</itunes:episode><itunes:title>Finding Sovereignty: A Journey of Healing and Self-Discovery  From Trauma to Triumph: Tina Djuretic&apos;s Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Healing Through Purpose: A Conversation with Earnest James]]></title><description><![CDATA[<p>In this episode, Earnest James shares his journey of healing, purpose, and mentorship. He emphasizes the importance of addressing pain to fulfill one's purpose and the role of community support in transforming lives. Through his experiences, he highlights the significance of mentorship for fatherless daughters and the need for self-care among those who help others. The conversation also touches on mental health awareness and the power of vulnerability in fostering connections and healing.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2429483</link><guid isPermaLink="false">58429620-afb8-485f-9498-c7e8d7bb334f</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Tue, 20 Jan 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="70998036" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Earnest James shares his journey of healing, purpose, and mentorship. He emphasizes the importance of addressing pain to fulfill one&apos;s purpose and the role of community support in transforming lives. Through his experiences, he highlights the significance of mentorship for fatherless daughters and the need for self-care among those who help others. The conversation also touches on mental health awareness and the power of vulnerability in fostering connections and healing.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:13:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/8fe7a368-3d7a-471f-8151-f1ce5757c710/ep_cover_20260105_010132_900a267d9ae37750bb013fe2bffb1215.png"/><itunes:season>2</itunes:season><itunes:episode>18</itunes:episode><itunes:title>Healing Through Purpose: A Conversation with Earnest James</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Kali 008 is she the mindflayer ]]></title><description><![CDATA[<p>Stranger things theory, what if kali 008 is the mindflayer, she’s playing games and listen here on why I think she could be the mindflayer. Tune in listen and let me know what you think. </p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2417488</link><guid isPermaLink="false">1fc39d9c-8c72-464a-8642-eb8df6ef3122</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 29 Dec 2025 04:46:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="6885605" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Stranger things theory, what if kali 008 is the mindflayer, she’s playing games and listen here on why I think she could be the mindflayer. Tune in listen and let me know what you think. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/7e9c561a-a01b-4811-a127-1005e0352a8d/ep_cover_20251229_041205_b878bab1e113933686b4746346e48b86.png"/><itunes:season>2</itunes:season><itunes:episode>14</itunes:episode><itunes:title>Kali 008 is she the mindflayer </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["Politics, Violence, and the Fight for Free Speech]]></title><description><![CDATA[<p>This week, the political shakeup is real: Kraft gets absolutely blown out and pulls the plug on his campaign. We’re sizing up the final 8 contenders battling it out for the at-large city council seats—no fluff, just the facts. Meanwhile, Boston’s crime situation is spiraling—this week, a cop was shot, and it’s clear we’re nowhere near being the “safest city in America.” We break down the latest Pew Research data to get a clearer picture of the groups shaping our politics.</p><p>But it’s not just local — American politics is boiling over with violence and toxic rhetoric, and I’m calling out EVERYONE, from Donald Trump on down, to tone down the hate, stop the mudslinging, and start acting like adults. We’re way past the point of petty attacks and dangerous escalation.</p><p>And we get real about what just happened to Charlie Kirk—assassinated for exercising his right to free speech. Whether you agree with him or not, one thing’s crystal clear: free speech isn’t negotiable. It’s the cornerstone of what being American is all about. Silence or censorship is not the answer.</p><p>Buckle up — this episode cuts through the noise and gets to the heart of what’s really happening in Boston and America right now.</p><p></p><p>Go follow us on all major platforms Apple Podcasts, Spotify, YouTube, iHeart radio and all streaming platforms. Follow us on Instagram @unclejimmyspodcast and on Facebook @ uncle jimmys podcast, you can email the show <a rel="noopener noreferrer nofollow" href="mailto:unclejimmyspodcast@gmail.com" target="_blank">unclejimmyspodcast@gmail.com</a> or call in or text the show leave a voicemail 617-777-2952. Peace and love peace and love </p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2213553</link><guid isPermaLink="false">4195a031-c974-4f2d-8f8c-61e70f10425d</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 13 Sep 2025 16:46:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="36777944" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week, the political shakeup is real: Kraft gets absolutely blown out and pulls the plug on his campaign. We’re sizing up the final 8 contenders battling it out for the at-large city council seats—no fluff, just the facts. Meanwhile, Boston’s crime situation is spiraling—this week, a cop was shot, and it’s clear we’re nowhere near being the “safest city in America.” We break down the latest Pew Research data to get a clearer picture of the groups shaping our politics.&lt;/p&gt;&lt;p&gt;But it’s not just local — American politics is boiling over with violence and toxic rhetoric, and I’m calling out EVERYONE, from Donald Trump on down, to tone down the hate, stop the mudslinging, and start acting like adults. We’re way past the point of petty attacks and dangerous escalation.&lt;/p&gt;&lt;p&gt;And we get real about what just happened to Charlie Kirk—assassinated for exercising his right to free speech. Whether you agree with him or not, one thing’s crystal clear: free speech isn’t negotiable. It’s the cornerstone of what being American is all about. Silence or censorship is not the answer.&lt;/p&gt;&lt;p&gt;Buckle up — this episode cuts through the noise and gets to the heart of what’s really happening in Boston and America right now.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Go follow us on all major platforms Apple Podcasts, Spotify, YouTube, iHeart radio and all streaming platforms. Follow us on Instagram @unclejimmyspodcast and on Facebook @ uncle jimmys podcast, you can email the show &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:unclejimmyspodcast@gmail.com&quot; target=&quot;_blank&quot;&gt;unclejimmyspodcast@gmail.com&lt;/a&gt; or call in or text the show leave a voicemail 617-777-2952. Peace and love peace and love &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/2a8ecc7f-ca34-42ae-b3fd-821c281982a5/ep_cover_20250913_040909_690daa24ee3aa781968a3d3e00f7632c.png"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>&quot;Politics, Violence, and the Fight for Free Speech</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dorchester’s Rink of Dreams: Legends from the Neighborhood]]></title><description><![CDATA[<p>In this episode, we take a nostalgic trip back to Helena Road in Dorchester, Massachusetts—a true hotbed of hockey talent and community spirit. Growing up on this legendary street meant being surrounded by not just great families, but some of the best young hockey players in the city.</p><p>We highlight local legends like Mark Dennehy, who played college hockey at Boston College and now works with the New Jersey Devils, and Kevin O’Sullivan, who made his mark at Boston University. Just a street over on Elmer Road, we had Chris O’Sullivan, a standout at BU, and his sister Stephanie, a star at Providence College. Special thanks to Shaun O’Sullivan for always taking us to Walter Brown Arena and making us feel like part of the family.</p><p>We also look back on the careers of Kevin and Jimmy Hayes—who went from Nobles to Boston College and on to the NHL—Scotty Perry, Brendan Walsh, and Robbie Concannon. And of course, we talk about Brian and Keith Yandle: Brian made waves at UNH, while Keith reached NHL stardom, once holding the Ironman streak.</p><p>The episode is packed with funny stories from our days on the ice and a heartfelt celebration of the tight-knit neighborhood that raised us. For us, Dorchester wasn’t just home—it was the Mecca of hockey. Big shout out to the shows sponsor at fergs custom cards go follow him on Instagram and Facebook. Go follow the show on Facebook and Instagram uncle jimmys podcast, on YouTube @unclejimmyspodcast and we are on x as well @unclejimmyspod call in to the Dorchester hotline for the show or shoot us a text 617-777-2952 peace and love peace and love</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2202602</link><guid isPermaLink="false">4e7f6dbb-08ae-4e80-ad57-2f46332f8d37</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 06 Sep 2025 17:13:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="32054169" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we take a nostalgic trip back to Helena Road in Dorchester, Massachusetts—a true hotbed of hockey talent and community spirit. Growing up on this legendary street meant being surrounded by not just great families, but some of the best young hockey players in the city.&lt;/p&gt;&lt;p&gt;We highlight local legends like Mark Dennehy, who played college hockey at Boston College and now works with the New Jersey Devils, and Kevin O’Sullivan, who made his mark at Boston University. Just a street over on Elmer Road, we had Chris O’Sullivan, a standout at BU, and his sister Stephanie, a star at Providence College. Special thanks to Shaun O’Sullivan for always taking us to Walter Brown Arena and making us feel like part of the family.&lt;/p&gt;&lt;p&gt;We also look back on the careers of Kevin and Jimmy Hayes—who went from Nobles to Boston College and on to the NHL—Scotty Perry, Brendan Walsh, and Robbie Concannon. And of course, we talk about Brian and Keith Yandle: Brian made waves at UNH, while Keith reached NHL stardom, once holding the Ironman streak.&lt;/p&gt;&lt;p&gt;The episode is packed with funny stories from our days on the ice and a heartfelt celebration of the tight-knit neighborhood that raised us. For us, Dorchester wasn’t just home—it was the Mecca of hockey. Big shout out to the shows sponsor at fergs custom cards go follow him on Instagram and Facebook. Go follow the show on Facebook and Instagram uncle jimmys podcast, on YouTube @unclejimmyspodcast and we are on x as well @unclejimmyspod call in to the Dorchester hotline for the show or shoot us a text 617-777-2952 peace and love peace and love&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/9a661b4e-9541-4a99-8726-3202fbc75ce0/ep_cover_20250906_050921_054015153b6baecd4ac4600eebe65daa.png"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Dorchester’s Rink of Dreams: Legends from the Neighborhood</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dad, his legacy Jerry judgie leary ]]></title><description><![CDATA[<p>On my Dads 16 year anniversary of his passing, I talk about him. His values his love for my mom and his kids, his union and the labor movement. Also his solid upbringing that turned him into the man he became. He was a lion a legend and is missed every single day, love you and miss you dad. </p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2384796</link><guid isPermaLink="false">e05358f1-d988-4a22-b6e6-4e4ca412a6a0</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Thu, 11 Dec 2025 21:34:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="18372274" type="audio/mpeg"/><itunes:summary>&lt;p&gt;On my Dads 16 year anniversary of his passing, I talk about him. His values his love for my mom and his kids, his union and the labor movement. Also his solid upbringing that turned him into the man he became. He was a lion a legend and is missed every single day, love you and miss you dad. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/c26684dc-6c48-43cb-8f32-442b6ad16404/ep_cover_20251211_091229_c7b40366911426f13927f97b83b253c5.png"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Dad, his legacy Jerry judgie leary </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Strangers things, montauk, Brookhaven lab, Shirley and 3i/atlas]]></title><description><![CDATA[<p>In this episode, we dive deep into the tangled web of conspiracy theories surrounding eastern Long Island—from the shadowy legacy of the Montauk Project to the mysterious operations at Brookhaven National Lab. We explore local whispers about Shirley’s strange occurrences and we talk about 3i/atlas what it is what it could be and if it is an alien mothership who really cares because there is nothing we can do about it.  Tune in for a journey through secrecy, science, and speculation</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2266239</link><guid isPermaLink="false">c25d6117-fd78-4ce5-a2bb-b8cdbaf39d3c</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 11 Oct 2025 21:09:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="21924928" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we dive deep into the tangled web of conspiracy theories surrounding eastern Long Island—from the shadowy legacy of the Montauk Project to the mysterious operations at Brookhaven National Lab. We explore local whispers about Shirley’s strange occurrences and we talk about 3i/atlas what it is what it could be and if it is an alien mothership who really cares because there is nothing we can do about it.  Tune in for a journey through secrecy, science, and speculation&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/deef1c64-a11e-416e-b187-b263cf72c9a6/ep_cover_20251011_091058_bed8330e486742a663fcf169bf2977cf.png"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:title>Strangers things, montauk, Brookhaven lab, Shirley and 3i/atlas</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 7 visiting Tampa, traveling ]]></title><description><![CDATA[<p>Episode 7 we dive into traveling, airport check in clear vs tsa pre check, security, and then the people you encounter at airport, I talk about recent visit to Tampa (stay away) and how a Boston boy became a Yankees fan. Talk about our visit to George Steinbrenner field, and enough with the pets on planes because next time I’m bringing my special service animal, don’t forget picket lines are still up teamsters local 25 still on strike against greedy billionaire company republic service, tune in most authentic one yet. I’m starting to find my voice and hope you enjoy it.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2156302</link><guid isPermaLink="false">759db012-11e1-4b91-9e84-e594806011ea</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 09 Aug 2025 14:00:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="31977265" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Episode 7 we dive into traveling, airport check in clear vs tsa pre check, security, and then the people you encounter at airport, I talk about recent visit to Tampa (stay away) and how a Boston boy became a Yankees fan. Talk about our visit to George Steinbrenner field, and enough with the pets on planes because next time I’m bringing my special service animal, don’t forget picket lines are still up teamsters local 25 still on strike against greedy billionaire company republic service, tune in most authentic one yet. I’m starting to find my voice and hope you enjoy it.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/33db7b81-8916-4459-b63d-e9117f41b2cc/ep_cover_20250807_080827_f527333e84dae013732877ecfde5aaf4.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Episode 7 visiting Tampa, traveling </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ Breaking the Silence: A Conversation on Mental Health Vulnerability as Strength: Pete's Journey]]></title><description><![CDATA[<p>In this episode of Uncle Jimmy's podcast, host Jimmy welcomes Pete from Pete vs. Anxiety, a mental health advocate who shares his personal journey with anxiety, ADHD, and depression. The conversation delves into the importance of vulnerability, breaking the stigma surrounding mental health, and the power of podcasting as a therapeutic outlet. Pete emphasizes the need for open discussions about mental health, especially among men, and offers practical advice for managing anxiety and supporting children with mental health challenges. The episode concludes with a call to action for listeners to prioritize their mental health and seek help when needed.</p><p>Takeaways</p><p>Pete has been podcasting about mental health for over a year and a half.</p><p>He emphasizes the importance of vulnerability in discussing mental health.</p><p>Many men feel pressured to hide their emotions, leading to increased mental health issues.</p><p>The 988 hotline is a valuable resource for those in crisis.</p><p>Talking about mental health can save lives and reduce stigma.</p><p>Daily rituals like journaling and meditation help manage anxiety.</p><p>Podcasting has been therapeutic for Pete and allows him to connect with others.</p><p>Networking with other podcasters has expanded Pete's reach and impact.</p><p>Parents should validate their children's feelings and find suitable outlets for them.</p><p>Mental health should be treated with the same importance as physical health.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2604482</link><guid isPermaLink="false">2a92e27a-7395-442e-b900-8b1bc99ddb01</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 09 Mar 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="41888851" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Uncle Jimmy&apos;s podcast, host Jimmy welcomes Pete from Pete vs. Anxiety, a mental health advocate who shares his personal journey with anxiety, ADHD, and depression. The conversation delves into the importance of vulnerability, breaking the stigma surrounding mental health, and the power of podcasting as a therapeutic outlet. Pete emphasizes the need for open discussions about mental health, especially among men, and offers practical advice for managing anxiety and supporting children with mental health challenges. The episode concludes with a call to action for listeners to prioritize their mental health and seek help when needed.&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;Pete has been podcasting about mental health for over a year and a half.&lt;/p&gt;&lt;p&gt;He emphasizes the importance of vulnerability in discussing mental health.&lt;/p&gt;&lt;p&gt;Many men feel pressured to hide their emotions, leading to increased mental health issues.&lt;/p&gt;&lt;p&gt;The 988 hotline is a valuable resource for those in crisis.&lt;/p&gt;&lt;p&gt;Talking about mental health can save lives and reduce stigma.&lt;/p&gt;&lt;p&gt;Daily rituals like journaling and meditation help manage anxiety.&lt;/p&gt;&lt;p&gt;Podcasting has been therapeutic for Pete and allows him to connect with others.&lt;/p&gt;&lt;p&gt;Networking with other podcasters has expanded Pete&apos;s reach and impact.&lt;/p&gt;&lt;p&gt;Parents should validate their children&apos;s feelings and find suitable outlets for them.&lt;/p&gt;&lt;p&gt;Mental health should be treated with the same importance as physical health.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/69957545-d256-4a20-a78d-3d1a1e2a4dc8/ep_cover_20260305_080320_1f7431024272633df78f1f2d4e4020ea.png"/><itunes:season>2</itunes:season><itunes:episode>33</itunes:episode><itunes:title> Breaking the Silence: A Conversation on Mental Health Vulnerability as Strength: Pete&apos;s Journey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Power of Self-Love in Spiritual Growth with Bill Paulter]]></title><description><![CDATA[<p></p><p><strong>In this enlightening conversation, Bill Pautler shares his journey of inner transformation and spiritual awakening. He emphasizes the importance of self-love, living in the present moment, and the continuous practice of awakening. Bill discusses the role of Sage Life in promoting spiritual awareness and the significance of forgiveness in personal growth. He advocates for a non-religious approach to spirituality, encouraging individuals to seek their own paths and recognize the divine within themselves. The conversation highlights the power of silence, nature, and emotional experiences in fostering spiritual growth, ultimately reminding listeners that they are all capable of awakening to their true selves.</strong></p><p></p><p><strong>Awakening is a continuous practice, not a one-time event.</strong></p><p><strong>Self-love is essential for personal growth and spiritual awakening.</strong></p><p><strong>Living in the present moment allows for deeper appreciation of life.</strong></p><p><strong>Forgiveness of oneself is the first step to forgiving others.</strong></p><p><strong>Spirituality can be approached without religious dogma.</strong></p><p><strong>Nature can guide us in our spiritual journey.</strong></p><p><strong>Emotions are a gift that should be embraced, not suppressed.</strong></p><p><strong>The journey of self-discovery is unique for everyone.</strong></p><p><strong>Silence is a powerful tool for inner reflection and growth.</strong></p><p><strong>We are all spiritual beings having a human experience.</strong></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2429615</link><guid isPermaLink="false">8504c0ae-9eda-4e6d-8df1-0e29aefd8ebe</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Tue, 27 Jan 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="57072890" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this enlightening conversation, Bill Pautler shares his journey of inner transformation and spiritual awakening. He emphasizes the importance of self-love, living in the present moment, and the continuous practice of awakening. Bill discusses the role of Sage Life in promoting spiritual awareness and the significance of forgiveness in personal growth. He advocates for a non-religious approach to spirituality, encouraging individuals to seek their own paths and recognize the divine within themselves. The conversation highlights the power of silence, nature, and emotional experiences in fostering spiritual growth, ultimately reminding listeners that they are all capable of awakening to their true selves.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Awakening is a continuous practice, not a one-time event.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Self-love is essential for personal growth and spiritual awakening.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Living in the present moment allows for deeper appreciation of life.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Forgiveness of oneself is the first step to forgiving others.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Spirituality can be approached without religious dogma.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Nature can guide us in our spiritual journey.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Emotions are a gift that should be embraced, not suppressed.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The journey of self-discovery is unique for everyone.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Silence is a powerful tool for inner reflection and growth.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We are all spiritual beings having a human experience.&lt;/strong&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/95902239-752d-410e-a92a-f411fb3fe051/ep_cover_20260105_030143_57e066ab12da8dd4053e087a9c400f87.png"/><itunes:season>2</itunes:season><itunes:episode>19</itunes:episode><itunes:title>The Power of Self-Love in Spiritual Growth with Bill Paulter</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Journey of Becoming: Insights from Wesley Farnsworth]]></title><description><![CDATA[<p>In this compelling episode of Uncle Jimmy's podcast, we dive deep into the transformative journey of Wesley Farnsworth, a former U.S. Air Force photographer who has turned his life around to become an inspiring author and speaker. Wesley opens up about his personal battles with addiction and how he found a renewed sense of purpose through faith. His story is a testament to the power of vulnerability and the strength found in community support. Wesley's new book, "The Blueprint of Becoming," serves as a practical guide for those seeking personal growth, offering insights into overcoming failure and embracing authenticity. Throughout the conversation, Wesley shares profound lessons on the importance of being true to oneself and the role of faith in navigating life's challenges. This episode is not just about Wesley's journey; it's a universal story of resilience, hope, and the relentless pursuit of becoming the best version of oneself. Tune in to be inspired by Wesley's candid reflections and discover how you too can rewrite your story.</p><p></p><p>purchase his book here <a rel="noopener noreferrer nofollow" href="https://a.co/d/4rfVyjh" target="_blank">https://a.co/d/4rfVyjh</a></p><p></p><p>unmasked with Wesley Farnsworth listen here <a rel="noopener noreferrer nofollow" href="https://opa.co/d/fOdJJReen.spotify.com/show/3eHboKDDsxejrxdbH9cRfS?si=8c6098e1cfd94b2e" target="_blank">https://opa.co/d/fOdJJReen.spotify.com/show/3eHboKDDsxejrxdbH9cRfS?si=8c6098e1cfd94b2e</a></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2414747</link><guid isPermaLink="false">aca6124e-4f4b-410e-aad5-9b92214d1153</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 27 Dec 2025 01:37:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="47171855" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this compelling episode of Uncle Jimmy&apos;s podcast, we dive deep into the transformative journey of Wesley Farnsworth, a former U.S. Air Force photographer who has turned his life around to become an inspiring author and speaker. Wesley opens up about his personal battles with addiction and how he found a renewed sense of purpose through faith. His story is a testament to the power of vulnerability and the strength found in community support. Wesley&apos;s new book, &quot;The Blueprint of Becoming,&quot; serves as a practical guide for those seeking personal growth, offering insights into overcoming failure and embracing authenticity. Throughout the conversation, Wesley shares profound lessons on the importance of being true to oneself and the role of faith in navigating life&apos;s challenges. This episode is not just about Wesley&apos;s journey; it&apos;s a universal story of resilience, hope, and the relentless pursuit of becoming the best version of oneself. Tune in to be inspired by Wesley&apos;s candid reflections and discover how you too can rewrite your story.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;purchase his book here &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/4rfVyjh&quot; target=&quot;_blank&quot;&gt;https://a.co/d/4rfVyjh&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;unmasked with Wesley Farnsworth listen here &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://opa.co/d/fOdJJReen.spotify.com/show/3eHboKDDsxejrxdbH9cRfS?si=8c6098e1cfd94b2e&quot; target=&quot;_blank&quot;&gt;https://opa.co/d/fOdJJReen.spotify.com/show/3eHboKDDsxejrxdbH9cRfS?si=8c6098e1cfd94b2e&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/12275e39-07aa-466c-861e-d37331b35a2a/ep_cover_20251227_011250_5c631889e370978f1ac9eeb2d07a49d3.png"/><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:title>The Journey of Becoming: Insights from Wesley Farnsworth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Thanksgiving, love is the legacy ]]></title><description><![CDATA[<p>We discuss the early days of the pilgrims and indigenous people, and we talk about love bending the lasting legacy we all should leave behind when it’s our time to go from this earth. Be a bridge builder and to everyone Happy Thanksgiving. </p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2349830</link><guid isPermaLink="false">a0fd57da-877c-49ad-a078-87d2e39d103c</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Wed, 26 Nov 2025 18:57:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="9339341" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We discuss the early days of the pilgrims and indigenous people, and we talk about love bending the lasting legacy we all should leave behind when it’s our time to go from this earth. Be a bridge builder and to everyone Happy Thanksgiving. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/12a738a4-cbe9-4f5e-9a1b-28704cf6129d/ep_cover_20251126_061128_2c86e380ec391a89c1fec508b02f0fe0.png"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Thanksgiving, love is the legacy </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 5 Idaho murders and  victim impact statements ]]></title><description><![CDATA[<p>We talk about the heinous crime committed at 1122 kings road in Moscow Idaho in 2022, we get into the victim impact statements, powerful, resilient messages towards the defendant and spoke of memories of the loved ones that were murdered. </p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2138098</link><guid isPermaLink="false">e1750405-3477-4369-bd5b-16f3df1eb4b5</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 26 Jul 2025 11:00:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="40598091" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We talk about the heinous crime committed at 1122 kings road in Moscow Idaho in 2022, we get into the victim impact statements, powerful, resilient messages towards the defendant and spoke of memories of the loved ones that were murdered. &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:42:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/422b1bca-c8b6-4671-aceb-cad29d29cac9/ep_cover_20250726_060734_1b467fe98af177412ae30fd0fbbb39d5.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Episode 5 Idaho murders and  victim impact statements </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[No kings: and the legend of the lady in black ]]></title><description><![CDATA[<p>Boston’s civic pulse is rising again. The “No Kings” protest is back—louder, sharper, and more urgent than ever. Organizers are calling for an end to political coronations and demanding transparency, equity, and accountability from city leadership. It’s not just a rally—it’s a reckoning.</p><p>🕯️ The Lady in Black of Fort Warren</p><p>As protestors gather, another figure looms in Boston’s lore: the Lady in Black of Fort Warren. Said to be the ghost of a woman who tried to rescue her imprisoned husband during the Civil War, only to be captured and executed, her spirit is said to haunt the granite corridors of the fort—cloaked in sorrow, defiance, and legend.</p><p>Together, they echo a city’s fight against silence—whether political or spectral.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2277176</link><guid isPermaLink="false">f47860f9-eecc-4bd1-a996-355efbf4bd8e</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 18 Oct 2025 09:00:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="19865226" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Boston’s civic pulse is rising again. The “No Kings” protest is back—louder, sharper, and more urgent than ever. Organizers are calling for an end to political coronations and demanding transparency, equity, and accountability from city leadership. It’s not just a rally—it’s a reckoning.&lt;/p&gt;&lt;p&gt;🕯️ The Lady in Black of Fort Warren&lt;/p&gt;&lt;p&gt;As protestors gather, another figure looms in Boston’s lore: the Lady in Black of Fort Warren. Said to be the ghost of a woman who tried to rescue her imprisoned husband during the Civil War, only to be captured and executed, her spirit is said to haunt the granite corridors of the fort—cloaked in sorrow, defiance, and legend.&lt;/p&gt;&lt;p&gt;Together, they echo a city’s fight against silence—whether political or spectral.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/91609a47-aa56-45dd-bd14-8c4d8ac41799/ep_cover_20251018_051051_8c576dfbbc9c0136010cfb264d8006a9.png"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:title>No kings: and the legend of the lady in black </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2]]></title><description><![CDATA[<p>Independence Day, my late grandmother Virginia Dalton happy balls birthday stories, trumps big beautiful bill, political violence in Minnesota.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2102854</link><guid isPermaLink="false">30182801-b5c3-4db9-93de-954f8dfc863e</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sun, 06 Jul 2025 13:07:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="31039364" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Independence Day, my late grandmother Virginia Dalton happy balls birthday stories, trumps big beautiful bill, political violence in Minnesota.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/aef53c8a-74fc-44e4-bced-ad3337482cca/ep_cover_20250706_010705_7345914a825600e37e07256c884fa0cf.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Episode 2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Soldier to Survivor: Shawn Laurie's  Story Healing the Invisible Wounds of War]]></title><description><![CDATA[<p>In this episode of Uncle Jimmy's podcast, we honor the journey of Shawn Laurie, a veteran who faced the challenges of military service, including trauma, addiction, and the struggle for recovery. Shawn shares his experiences from growing up in a military family to his deployments in Iraq and Afghanistan, highlighting the impact of combat on mental health. He candidly discusses his battle with addiction, the loss of friends to suicide, and the importance of finding purpose after service. Shawns story is one of resilience, healing, and the power of community support in overcoming life's challenges. In this conversation, Shawn shares his transformative journey from addiction to recovery, emphasizing the importance of mental health and the warrior mindset. He discusses the challenges veterans face when transitioning to civilian life, the stigma surrounding mental health, and the need for better support systems. Sean highlights the significance of personal accountability in recovery and encourages veterans to reach out for help. He also reflects on his experiences with social media and how it has become a platform for advocacy and connection. The conversation concludes with a powerful message of hope and resilience for veterans and civilians alike.</p><p></p><p>The importance of recognizing and honoring veterans' sacrifices.</p><p>Transitioning from military to civilian life can be challenging.</p><p>Addiction often stems from untreated trauma and pain.</p><p>The role of support systems in recovery is crucial.</p><p>Finding purpose after service is essential for veterans.</p><p>Mental health issues are prevalent among veterans.</p><p>The impact of war on mental health is profound.</p><p>Community support can help veterans heal.</p><p>Recovery is a journey that requires commitment and support. Shawns journey from addiction to recovery is inspiring.</p><p>Social media played a crucial role in Shawn's transformation.</p><p>The importance of a supportive community for veterans.</p><p>Mental health struggles are common among veterans.</p><p>Personal accountability is key in the recovery process.</p><p>Veterans should not be ashamed to seek help.</p><p>The warrior mindset is essential for overcoming challenges.</p><p>Civilians can play a significant role in supporting veterans.</p><p>There is a need for better resources for veterans' mental health.</p><p>Every veteran's story matters and deserves to be heard.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2429398</link><guid isPermaLink="false">a32ac23d-2635-4ea6-b530-b725e7dc07a5</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 10 Jan 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="74225935" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Uncle Jimmy&apos;s podcast, we honor the journey of Shawn Laurie, a veteran who faced the challenges of military service, including trauma, addiction, and the struggle for recovery. Shawn shares his experiences from growing up in a military family to his deployments in Iraq and Afghanistan, highlighting the impact of combat on mental health. He candidly discusses his battle with addiction, the loss of friends to suicide, and the importance of finding purpose after service. Shawns story is one of resilience, healing, and the power of community support in overcoming life&apos;s challenges. In this conversation, Shawn shares his transformative journey from addiction to recovery, emphasizing the importance of mental health and the warrior mindset. He discusses the challenges veterans face when transitioning to civilian life, the stigma surrounding mental health, and the need for better support systems. Sean highlights the significance of personal accountability in recovery and encourages veterans to reach out for help. He also reflects on his experiences with social media and how it has become a platform for advocacy and connection. The conversation concludes with a powerful message of hope and resilience for veterans and civilians alike.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The importance of recognizing and honoring veterans&apos; sacrifices.&lt;/p&gt;&lt;p&gt;Transitioning from military to civilian life can be challenging.&lt;/p&gt;&lt;p&gt;Addiction often stems from untreated trauma and pain.&lt;/p&gt;&lt;p&gt;The role of support systems in recovery is crucial.&lt;/p&gt;&lt;p&gt;Finding purpose after service is essential for veterans.&lt;/p&gt;&lt;p&gt;Mental health issues are prevalent among veterans.&lt;/p&gt;&lt;p&gt;The impact of war on mental health is profound.&lt;/p&gt;&lt;p&gt;Community support can help veterans heal.&lt;/p&gt;&lt;p&gt;Recovery is a journey that requires commitment and support. Shawns journey from addiction to recovery is inspiring.&lt;/p&gt;&lt;p&gt;Social media played a crucial role in Shawn&apos;s transformation.&lt;/p&gt;&lt;p&gt;The importance of a supportive community for veterans.&lt;/p&gt;&lt;p&gt;Mental health struggles are common among veterans.&lt;/p&gt;&lt;p&gt;Personal accountability is key in the recovery process.&lt;/p&gt;&lt;p&gt;Veterans should not be ashamed to seek help.&lt;/p&gt;&lt;p&gt;The warrior mindset is essential for overcoming challenges.&lt;/p&gt;&lt;p&gt;Civilians can play a significant role in supporting veterans.&lt;/p&gt;&lt;p&gt;There is a need for better resources for veterans&apos; mental health.&lt;/p&gt;&lt;p&gt;Every veteran&apos;s story matters and deserves to be heard.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:17:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/1f28417e-025a-4f80-b285-4267cd938476/ep_cover_20260105_010110_9174f7eda1283985714d253834cd6263.png"/><itunes:season>2</itunes:season><itunes:episode>16</itunes:episode><itunes:title>From Soldier to Survivor: Shawn Laurie&apos;s  Story Healing the Invisible Wounds of War</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Bliss Mistress: Edie Weinstein's Journey]]></title><description><![CDATA[<p>In this episode of Uncle Jimmy's podcast, Edie Weinstein shares her multifaceted journey as a social worker, interfaith minister, and founder of Hug Mobsters Armed with Love. She discusses her experiences interviewing spiritual icons, the impact of her family values on her life, and the life-changing heart attack that led her to prioritize self-care. Edie emphasizes the importance of love, connection, and community service, sharing how her initiative, Hug Mobsters, aims to combat loneliness and promote emotional healing through the power of hugs. She also addresses the significance of consent in touch and the role of activism in today's political climate, ultimately inspiring listeners to embrace love and kindness in their daily lives.</p><p></p><p></p><p>Takeaways</p><p></p><p>Edie's journey reflects the power of perseverance and manifestation.</p><p>The importance of family values in shaping one's life mission.</p><p>Heart attacks can serve as wake-up calls for self-care.</p><p>Hug Mobsters promotes emotional healing through connection.</p><p>Consent is crucial in any form of touch or connection.</p><p>Human touch plays a significant role in healing emotional wounds.</p><p>Activism is essential for creating a better world.</p><p>Love is an internal essence, not an external commodity.</p><p>Community service is a vital part of living a fulfilling life.</p><p>Joy and love can be acts of resistance against despair.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2415894</link><guid isPermaLink="false">20cdf9d7-2b99-4f37-a1dd-9ed15a2183eb</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Thu, 01 Jan 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="46119749" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Uncle Jimmy&apos;s podcast, Edie Weinstein shares her multifaceted journey as a social worker, interfaith minister, and founder of Hug Mobsters Armed with Love. She discusses her experiences interviewing spiritual icons, the impact of her family values on her life, and the life-changing heart attack that led her to prioritize self-care. Edie emphasizes the importance of love, connection, and community service, sharing how her initiative, Hug Mobsters, aims to combat loneliness and promote emotional healing through the power of hugs. She also addresses the significance of consent in touch and the role of activism in today&apos;s political climate, ultimately inspiring listeners to embrace love and kindness in their daily lives.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Edie&apos;s journey reflects the power of perseverance and manifestation.&lt;/p&gt;&lt;p&gt;The importance of family values in shaping one&apos;s life mission.&lt;/p&gt;&lt;p&gt;Heart attacks can serve as wake-up calls for self-care.&lt;/p&gt;&lt;p&gt;Hug Mobsters promotes emotional healing through connection.&lt;/p&gt;&lt;p&gt;Consent is crucial in any form of touch or connection.&lt;/p&gt;&lt;p&gt;Human touch plays a significant role in healing emotional wounds.&lt;/p&gt;&lt;p&gt;Activism is essential for creating a better world.&lt;/p&gt;&lt;p&gt;Love is an internal essence, not an external commodity.&lt;/p&gt;&lt;p&gt;Community service is a vital part of living a fulfilling life.&lt;/p&gt;&lt;p&gt;Joy and love can be acts of resistance against despair.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/6369a0ac-08cf-498d-9121-c975ea4f35ee/ep_cover_20251228_011214_d52f1bafc2ec444cd82acf608ee74edf.png"/><itunes:season>2</itunes:season><itunes:episode>11</itunes:episode><itunes:title>The Bliss Mistress: Edie Weinstein&apos;s Journey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Long Island to Shaolin: Chris Friedman's Journey]]></title><description><![CDATA[<p><strong>In this episode, Chris Friedman shares his remarkable journey from a young martial arts enthusiast in Long Island to a Shaolin Kung Fu master and author of the psychological thriller, 'MommyFrom Long Island to Shaolin: Chris Friedman's Journey, I Don't Want To.' He discusses his experiences living in China, the challenges of teaching English, and the profound life lessons learned through martial arts training. Chris also delves into his writing process, the transition from novel to film, and the emotional complexities of creating a story centered around a troubled character. His story is a testament to discipline, courage, and the pursuit of one's passions.</strong></p><p></p><p></p><p><strong>Takeaways</strong></p><p></p><p><strong>Chris's journey reflects the importance of discipline and courage.</strong></p><p><strong>Martial arts training offers profound life lessons beyond physical skills.</strong></p><p><strong>Living in China provided Chris with unique cultural insights.</strong></p><p><strong>Writing can be a powerful outlet for personal experiences and emotions.</strong></p><p><strong>The transition from writing a novel to creating a film is complex but rewarding.</strong></p><p><strong>Chris emphasizes the significance of mentorship in martial arts.</strong></p><p><strong>Facing fears and challenges is essential for personal growth.</strong></p><p><strong>The creative process can be deeply influenced by one's environment.</strong></p><p><strong>Chris's experiences highlight the value of connections in achieving goals.</strong></p><p><strong>Art can serve as a means to explore dark themes without glorifying them.</strong></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2429451</link><guid isPermaLink="false">4dda358b-02ab-4985-ba44-a2a260e1be27</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 17 Jan 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="50829834" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;strong&gt;In this episode, Chris Friedman shares his remarkable journey from a young martial arts enthusiast in Long Island to a Shaolin Kung Fu master and author of the psychological thriller, &apos;MommyFrom Long Island to Shaolin: Chris Friedman&apos;s Journey, I Don&apos;t Want To.&apos; He discusses his experiences living in China, the challenges of teaching English, and the profound life lessons learned through martial arts training. Chris also delves into his writing process, the transition from novel to film, and the emotional complexities of creating a story centered around a troubled character. His story is a testament to discipline, courage, and the pursuit of one&apos;s passions.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Takeaways&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Chris&apos;s journey reflects the importance of discipline and courage.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Martial arts training offers profound life lessons beyond physical skills.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Living in China provided Chris with unique cultural insights.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Writing can be a powerful outlet for personal experiences and emotions.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The transition from writing a novel to creating a film is complex but rewarding.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Chris emphasizes the significance of mentorship in martial arts.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facing fears and challenges is essential for personal growth.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The creative process can be deeply influenced by one&apos;s environment.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Chris&apos;s experiences highlight the value of connections in achieving goals.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Art can serve as a means to explore dark themes without glorifying them.&lt;/strong&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/e9f9b453-60d4-484a-a799-66bca62e463e/ep_cover_20260105_010132_7fc3161c12436d50444f97d4dd21d78f.png"/><itunes:season>2</itunes:season><itunes:episode>17</itunes:episode><itunes:title>From Long Island to Shaolin: Chris Friedman&apos;s Journey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Pain to Purpose: The Journey of Prophet Harmony]]></title><description><![CDATA[<p>In this conversation, Prophet Harmony shares her profound journey from a traumatic childhood to becoming a voice of healing and empowerment. She discusses her struggles with identity, faith, and the transformative power of art and writing. Through her experiences, she emphasizes the importance of accountability in healing and the necessity of confronting internal narratives. The dialogue explores the intersection of ministry and artistry, highlighting the need for authenticity and compassion in both realms. Ultimately, Prophet Harmony inspires listeners to embrace their pain as a pathway to purpose and to live their truth unapologetically.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/stores/author/B0FFTK64BL/allbooks?ingress=0&amp;visitId=4eff928b-3ac3-4d80-993d-929e74fda1b0&amp;ref_=aufs_ap_ahdr_dsk_aa&amp;ccs_id=9bfd4c42-d23d-41ce-a984-c1ab00f6809d" target="_blank">https://www.amazon.com/stores/author/B0FFTK64BL/allbooks?ingress=0&amp;visitId=4eff928b-3ac3-4d80-993d-929e74fda1b0&amp;ref_=aufs_ap_ahdr_dsk_aa&amp;ccs_id=9bfd4c42-d23d-41ce-a984-c1ab00f6809d</a></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2402149</link><guid isPermaLink="false">fd67bb10-7779-4d8e-a993-5410212bc40a</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 20 Dec 2025 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="56308340" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Prophet Harmony shares her profound journey from a traumatic childhood to becoming a voice of healing and empowerment. She discusses her struggles with identity, faith, and the transformative power of art and writing. Through her experiences, she emphasizes the importance of accountability in healing and the necessity of confronting internal narratives. The dialogue explores the intersection of ministry and artistry, highlighting the need for authenticity and compassion in both realms. Ultimately, Prophet Harmony inspires listeners to embrace their pain as a pathway to purpose and to live their truth unapologetically.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/stores/author/B0FFTK64BL/allbooks?ingress=0&amp;amp;visitId=4eff928b-3ac3-4d80-993d-929e74fda1b0&amp;amp;ref_=aufs_ap_ahdr_dsk_aa&amp;amp;ccs_id=9bfd4c42-d23d-41ce-a984-c1ab00f6809d&quot; target=&quot;_blank&quot;&gt;https://www.amazon.com/stores/author/B0FFTK64BL/allbooks?ingress=0&amp;amp;visitId=4eff928b-3ac3-4d80-993d-929e74fda1b0&amp;amp;ref_=aufs_ap_ahdr_dsk_aa&amp;amp;ccs_id=9bfd4c42-d23d-41ce-a984-c1ab00f6809d&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/054c6a68-0318-4fea-acf5-56f966283bfe/ep_cover_20251220_051213_e0b1666d3474458bcae213544c64e923.png"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:title>From Pain to Purpose: The Journey of Prophet Harmony</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Wrongful Conviction to Justice Advocate The Fight Against Injustice: Jeffrey Deskovic's Story]]></title><description><![CDATA[<p>In this powerful episode of Uncle Jimmy's podcast, Jeffrey Deskovic shares his harrowing journey from wrongful conviction at the age of 16 to becoming a lawyer and advocate for criminal justice reform. He recounts the traumatic events leading to his arrest, the coercive interrogation tactics used against him, and the failures of his legal representation during trial. Despite being sentenced to 15 years to life for a crime he did not commit, Deskovic maintained hope and resilience throughout his 16 years in prison. His eventual exoneration, aided by DNA evidence, highlights the urgent need for reform in the justice system. Deskovic emphasizes the importance of understanding one's rights, the myths surrounding exonerees, and the necessity for bipartisan efforts to prevent wrongful convictions in the future.</p><p></p><p>Jeffrey Deskovic was wrongfully convicted at 17 years old.</p><p>Coerced confessions are a significant issue in wrongful convictions.</p><p>The interrogation process can be psychologically damaging.</p><p>DNA evidence is crucial in proving innocence.</p><p>Many exonerees face stigma and challenges reintegrating into society.</p><p>Belief in God and hope were vital for Deskovic's survival in prison.</p><p>Deskovic wrote letters for years to seek help for his case.</p><p>The legal system often fails to protect the innocent.</p><p>There are many myths about exonerees that need to be addressed.</p><p>Bipartisan reform is essential to prevent wrongful convictions.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2542707</link><guid isPermaLink="false">88a56aa8-5508-497a-8a51-59a0e940b956</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 21 Feb 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="54751963" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this powerful episode of Uncle Jimmy&apos;s podcast, Jeffrey Deskovic shares his harrowing journey from wrongful conviction at the age of 16 to becoming a lawyer and advocate for criminal justice reform. He recounts the traumatic events leading to his arrest, the coercive interrogation tactics used against him, and the failures of his legal representation during trial. Despite being sentenced to 15 years to life for a crime he did not commit, Deskovic maintained hope and resilience throughout his 16 years in prison. His eventual exoneration, aided by DNA evidence, highlights the urgent need for reform in the justice system. Deskovic emphasizes the importance of understanding one&apos;s rights, the myths surrounding exonerees, and the necessity for bipartisan efforts to prevent wrongful convictions in the future.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Jeffrey Deskovic was wrongfully convicted at 17 years old.&lt;/p&gt;&lt;p&gt;Coerced confessions are a significant issue in wrongful convictions.&lt;/p&gt;&lt;p&gt;The interrogation process can be psychologically damaging.&lt;/p&gt;&lt;p&gt;DNA evidence is crucial in proving innocence.&lt;/p&gt;&lt;p&gt;Many exonerees face stigma and challenges reintegrating into society.&lt;/p&gt;&lt;p&gt;Belief in God and hope were vital for Deskovic&apos;s survival in prison.&lt;/p&gt;&lt;p&gt;Deskovic wrote letters for years to seek help for his case.&lt;/p&gt;&lt;p&gt;The legal system often fails to protect the innocent.&lt;/p&gt;&lt;p&gt;There are many myths about exonerees that need to be addressed.&lt;/p&gt;&lt;p&gt;Bipartisan reform is essential to prevent wrongful convictions.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:57:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/35ea11a1-e102-4b92-a4c5-c477d67bb54b/ep_cover_20260211_060204_bde4ccf8898725f24b18521e431c9b12.png"/><itunes:season>2</itunes:season><itunes:episode>28</itunes:episode><itunes:title>From Wrongful Conviction to Justice Advocate The Fight Against Injustice: Jeffrey Deskovic&apos;s Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Navigating Grief: A Mother's Journey From Loss to Advocacy: Kimberly's Story]]></title><description><![CDATA[<p>In this heartfelt episode of Uncle Jimmy's podcast, Kimberly Davis shares her profound journey of grief and healing after the tragic loss of her son, Darian. Through raw storytelling, she discusses the complexities of navigating loss, the importance of faith, and the power of community support. Kimberly emphasizes that grief is not linear and that love never dies, encouraging others to embrace their pain while also advocating for change through her initiative, Darion's Law. Her story serves as a beacon of hope for those facing similar struggles, reminding us that healing is possible even in the darkest times.</p><p>Takeaways</p><p>Kimberly Davis lost her son Darian in a tragic incident.</p><p>Grief reshapes our lives in unexpected ways.</p><p>Advocacy can be a powerful tool for healing.</p><p>Faith can provide strength during the darkest moments.</p><p>Grief is not linear; it comes in waves.</p><p>Community support is vital in the healing process.</p><p>Love never dies; it continues to exist alongside loss.</p><p>Storytelling can heal both the teller and the listener.</p><p>It's okay to not be strong all the time.</p><p>Creating change can be a way to honor a loved one.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2587041</link><guid isPermaLink="false">763c3a3a-bb23-4530-a616-603768bd5670</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 28 Feb 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5f6fc07f0f8330676bb6325f9f62d970e5321df5fbe7c00f1b95c52bfffc834a/eyJlcGlzb2RlSWQiOiIwMjY2N2U1NS1mNjY2LTRkNzctYjQxMS1iMWNkNmYzM2VjOTIiLCJwb2RjYXN0SWQiOiI5ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QiLCJhY2NvdW50SWQiOiI2NzUwNmY4YmM0OTVkZjQzMGZiZDRmNDAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85ZDQ3ZmYzMi0wOGUxLTRjZWMtYmFiMC05YzVhODYwOGJkY2QvZXBpc29kZXMvMDI2NjdlNTUtZjY2Ni00ZDc3LWI0MTEtYjFjZDZmMzNlYzkyLzIwMjZfMDJfMjdfMTZfMzNfMzlfMzRkYTAzZTQtOGFmYy00N2VlLTllYWMtZGIxN2IzZmU5YmE1Lm1wMyJ9.mp3" length="35896467" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this heartfelt episode of Uncle Jimmy&apos;s podcast, Kimberly Davis shares her profound journey of grief and healing after the tragic loss of her son, Darian. Through raw storytelling, she discusses the complexities of navigating loss, the importance of faith, and the power of community support. Kimberly emphasizes that grief is not linear and that love never dies, encouraging others to embrace their pain while also advocating for change through her initiative, Darion&apos;s Law. Her story serves as a beacon of hope for those facing similar struggles, reminding us that healing is possible even in the darkest times.&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;Kimberly Davis lost her son Darian in a tragic incident.&lt;/p&gt;&lt;p&gt;Grief reshapes our lives in unexpected ways.&lt;/p&gt;&lt;p&gt;Advocacy can be a powerful tool for healing.&lt;/p&gt;&lt;p&gt;Faith can provide strength during the darkest moments.&lt;/p&gt;&lt;p&gt;Grief is not linear; it comes in waves.&lt;/p&gt;&lt;p&gt;Community support is vital in the healing process.&lt;/p&gt;&lt;p&gt;Love never dies; it continues to exist alongside loss.&lt;/p&gt;&lt;p&gt;Storytelling can heal both the teller and the listener.&lt;/p&gt;&lt;p&gt;It&apos;s okay to not be strong all the time.&lt;/p&gt;&lt;p&gt;Creating change can be a way to honor a loved one.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/02667e55-f666-4d77-b411-b1cd6f33ec92/ep_cover_20260227_040203_1719534772f4a40bf1905aec77feb603.png"/><itunes:season>2</itunes:season><itunes:episode>30</itunes:episode><itunes:title>Navigating Grief: A Mother&apos;s Journey From Loss to Advocacy: Kimberly&apos;s Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Empowering Change: The Journey of Nikki Boles & MEC Disabilities: A Voice for Inclusion]]></title><description><![CDATA[<p>n this episode, Nikki Boles, CEO of MEC Disabilities, shares her inspiring journey of creating a nonprofit dedicated to supporting families with disabilities. From navigating insurance challenges to building a community of support, Nikki discusses the importance of advocacy, inclusion, and the personal experiences that fueled her mission. She emphasizes the need for awareness and acceptance in society, and how her organization aims to motivate, elevate, and celebrate individuals with disabilities. Through her leadership, Nikki has transformed her personal struggles into a national movement, providing resources and support to families across the country.</p><p>Nikki Boles founded MEC Disabilities to address the lack of adaptive equipment access during COVID.</p><p>Insurance coverage for adaptive equipment is limited, often leaving families in difficult situations.</p><p>MEC Disabilities advocates for families, helping them navigate insurance and access necessary equipment.</p><p>Nikki's personal experiences as a mother inspired her to create a supportive community for families with disabilities.</p><p>The organization aims to motivate, elevate, and celebrate individuals with disabilities and their families.</p><p>MEC Disabilities has become a national voice for inclusion and accessibility.</p><p>Nikki emphasizes the importance of open communication and education for families.</p><p>The sensory space created by MEC Disabilities provides a safe environment for children and families.</p><p>Nikki's leadership style is driven by passion and a desire to make a difference.</p><p>The organization has formed partnerships with various adaptive equipment companies to better serve families.</p><p></p><p></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2415911</link><guid isPermaLink="false">195eea59-9b6e-4041-ad9e-91ec52a0ccba</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Tue, 06 Jan 2026 13:57:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="45226570" type="audio/mpeg"/><itunes:summary>&lt;p&gt;n this episode, Nikki Boles, CEO of MEC Disabilities, shares her inspiring journey of creating a nonprofit dedicated to supporting families with disabilities. From navigating insurance challenges to building a community of support, Nikki discusses the importance of advocacy, inclusion, and the personal experiences that fueled her mission. She emphasizes the need for awareness and acceptance in society, and how her organization aims to motivate, elevate, and celebrate individuals with disabilities. Through her leadership, Nikki has transformed her personal struggles into a national movement, providing resources and support to families across the country.&lt;/p&gt;&lt;p&gt;Nikki Boles founded MEC Disabilities to address the lack of adaptive equipment access during COVID.&lt;/p&gt;&lt;p&gt;Insurance coverage for adaptive equipment is limited, often leaving families in difficult situations.&lt;/p&gt;&lt;p&gt;MEC Disabilities advocates for families, helping them navigate insurance and access necessary equipment.&lt;/p&gt;&lt;p&gt;Nikki&apos;s personal experiences as a mother inspired her to create a supportive community for families with disabilities.&lt;/p&gt;&lt;p&gt;The organization aims to motivate, elevate, and celebrate individuals with disabilities and their families.&lt;/p&gt;&lt;p&gt;MEC Disabilities has become a national voice for inclusion and accessibility.&lt;/p&gt;&lt;p&gt;Nikki emphasizes the importance of open communication and education for families.&lt;/p&gt;&lt;p&gt;The sensory space created by MEC Disabilities provides a safe environment for children and families.&lt;/p&gt;&lt;p&gt;Nikki&apos;s leadership style is driven by passion and a desire to make a difference.&lt;/p&gt;&lt;p&gt;The organization has formed partnerships with various adaptive equipment companies to better serve families.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/572d5588-7d7e-44c4-8038-038f8942466c/ep_cover_20251228_011232_f44b05ffc2a21fd3bc3ea90ecef3cc4f.png"/><itunes:season>2</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Empowering Change: The Journey of Nikki Boles &amp; MEC Disabilities: A Voice for Inclusion</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Enough Is Enough – Boston Speaks Out on Mass and Cass]]></title><description><![CDATA[<p></p><p>In this urgent episode, we take you inside the long-awaited Boston City Council hearing on Mass and Cass—a flashpoint for addiction, homelessness, and public safety. From city councilors and state reps to business owners and residents across every neighborhood, the message was clear: Boston has had enough.</p><p>This is more than a policy debate—it’s a public health emergency. We spotlight raw, unfiltered voices from the community, sharing stories the nightly news won’t touch. Whether it’s calls for compassionate care or demands for accountability, the city is unified in its push to clean up Mass and Cass and meet people where they are—whether they’re ready for help or not.</p><p>And just hours before the hearing, Mayor Michelle Wu dropped a new plan. We break it down and ask: is it bold enough, or just another political maneuver?</p><p>Tune in for the emotion, the urgency, and the truth behind Boston’s fight to reclaim its streets.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2205491</link><guid isPermaLink="false">b3b158b9-c778-4c35-9d9f-e364a8901ace</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 08 Sep 2025 15:45:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="29679325" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this urgent episode, we take you inside the long-awaited Boston City Council hearing on Mass and Cass—a flashpoint for addiction, homelessness, and public safety. From city councilors and state reps to business owners and residents across every neighborhood, the message was clear: Boston has had enough.&lt;/p&gt;&lt;p&gt;This is more than a policy debate—it’s a public health emergency. We spotlight raw, unfiltered voices from the community, sharing stories the nightly news won’t touch. Whether it’s calls for compassionate care or demands for accountability, the city is unified in its push to clean up Mass and Cass and meet people where they are—whether they’re ready for help or not.&lt;/p&gt;&lt;p&gt;And just hours before the hearing, Mayor Michelle Wu dropped a new plan. We break it down and ask: is it bold enough, or just another political maneuver?&lt;/p&gt;&lt;p&gt;Tune in for the emotion, the urgency, and the truth behind Boston’s fight to reclaim its streets.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/28bc015b-58b8-4467-bc46-eddc88d2460d/ep_cover_20250908_030931_80411b60e629ef3b8a11d461952141cd.png"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>Enough Is Enough – Boston Speaks Out on Mass and Cass</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shadows in the Fog: Horror Icons and Haunted Grounds of the Bridgewater triangle ]]></title><description><![CDATA[<p>From the blood-curdling silence of masked killers to the restless spirits that haunt our own backyard, this episode dives headfirst into the darkness. Uncle jimmy counts down the top 10 scariest horror movie villains of all time—those cinematic nightmares that still linger in our minds long after the credits roll. But the real chill? His personal pick for the most terrifying villain of them all.</p><p>Then, we turn the spotlight to Massachusetts’ own haunted history: the ghostly whispers of the Boston Common and the chilling mysteries of the Bridgewater Triangle. Are these just local legends, or is something truly sinister lurking beneath the surface?</p><p>Lock your doors, dim the lights, and press play—if you dare. A big thank you to the shows sponsor fergs custom cards he has been with the show and the shows official sponsor since day 1. Season 2 coming soon stay locked in on uncle jimmys podcast social media Facebook and Instagram to see when season 2 is coming. A big thank you to all the fans thank you thank you thank you. J1 uncle jimmy out. </p><p></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2290748</link><guid isPermaLink="false">f3c4c5ca-8c90-4045-a9e8-4aa39ca0f332</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 25 Oct 2025 20:28:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="15339146" type="audio/mpeg"/><itunes:summary>&lt;p&gt;From the blood-curdling silence of masked killers to the restless spirits that haunt our own backyard, this episode dives headfirst into the darkness. Uncle jimmy counts down the top 10 scariest horror movie villains of all time—those cinematic nightmares that still linger in our minds long after the credits roll. But the real chill? His personal pick for the most terrifying villain of them all.&lt;/p&gt;&lt;p&gt;Then, we turn the spotlight to Massachusetts’ own haunted history: the ghostly whispers of the Boston Common and the chilling mysteries of the Bridgewater Triangle. Are these just local legends, or is something truly sinister lurking beneath the surface?&lt;/p&gt;&lt;p&gt;Lock your doors, dim the lights, and press play—if you dare. A big thank you to the shows sponsor fergs custom cards he has been with the show and the shows official sponsor since day 1. Season 2 coming soon stay locked in on uncle jimmys podcast social media Facebook and Instagram to see when season 2 is coming. A big thank you to all the fans thank you thank you thank you. J1 uncle jimmy out. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/4f163fda-906d-4b5b-b523-d1fd56a55ec2/ep_cover_20251025_081035_85c365190439f33ca6e0ec779fd06ed5.png"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:title>Shadows in the Fog: Horror Icons and Haunted Grounds of the Bridgewater triangle </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Jacob Trimble ; politics in Kentucky ]]></title><description><![CDATA[<p><strong>🎙️ Podcast Summary: Interview with Jacob Trimble – Candidate for Kentucky’s 5th District</strong></p><p>In this episode, we sat down with <strong>Jacob Trimble</strong>, a U.S. Navy veteran, healthcare professional, and proud Kentuckian, who recently announced his candidacy for <strong>Kentucky’s 5th Congressional District</strong>. Running as a Republican, Trimble brings a message of <strong>service over politics</strong> and a deep commitment to conservative values, local communities, and real-world problem-solving.</p><p>During our conversation, Trimble shared his motivation for entering the race—drawing on his military background, healthcare experience, and firsthand knowledge of the challenges facing everyday Kentuckians. “Kentucky deserves a leader who’s been in the trenches—not just on the campaign trail,” he said.</p><p><strong>Key topics we covered:</strong></p><ul><li>🔧 <em>Economic Relief &amp; Inflation:</em> Trimble's plan to combat inflation and bring stability to Kentucky families and small businesses.</li><li>🗣️ <em>Constitutional Freedoms:</em> His strong defense of the First and Second Amendments.</li><li>⛏️ <em>Energy &amp; Coal:</em> Why he believes Kentucky’s energy industry is vital to both state identity and national security.</li><li>🌽 <em>Rural America First:</em> His advocacy for agriculture, infrastructure, and making sure rural voices aren’t drowned out in Washington.</li></ul><p>Whether you’re a voter in Somerset, Pikeville, or anywhere in between, Jacob Trimble is making a case for a new kind of leadership—rooted in service, accountability, and putting Kentucky first.</p><p>👉 Tune in to hear how he plans to bring that mission to Capitol Hill</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2238049</link><guid isPermaLink="false">af97c278-a582-4f2d-bb7a-371a63f64984</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 27 Sep 2025 13:13:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="32991234" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;strong&gt;🎙️ Podcast Summary: Interview with Jacob Trimble – Candidate for Kentucky’s 5th District&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this episode, we sat down with &lt;strong&gt;Jacob Trimble&lt;/strong&gt;, a U.S. Navy veteran, healthcare professional, and proud Kentuckian, who recently announced his candidacy for &lt;strong&gt;Kentucky’s 5th Congressional District&lt;/strong&gt;. Running as a Republican, Trimble brings a message of &lt;strong&gt;service over politics&lt;/strong&gt; and a deep commitment to conservative values, local communities, and real-world problem-solving.&lt;/p&gt;&lt;p&gt;During our conversation, Trimble shared his motivation for entering the race—drawing on his military background, healthcare experience, and firsthand knowledge of the challenges facing everyday Kentuckians. “Kentucky deserves a leader who’s been in the trenches—not just on the campaign trail,” he said.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key topics we covered:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;🔧 &lt;em&gt;Economic Relief &amp;amp; Inflation:&lt;/em&gt; Trimble&apos;s plan to combat inflation and bring stability to Kentucky families and small businesses.&lt;/li&gt;&lt;li&gt;🗣️ &lt;em&gt;Constitutional Freedoms:&lt;/em&gt; His strong defense of the First and Second Amendments.&lt;/li&gt;&lt;li&gt;⛏️ &lt;em&gt;Energy &amp;amp; Coal:&lt;/em&gt; Why he believes Kentucky’s energy industry is vital to both state identity and national security.&lt;/li&gt;&lt;li&gt;🌽 &lt;em&gt;Rural America First:&lt;/em&gt; His advocacy for agriculture, infrastructure, and making sure rural voices aren’t drowned out in Washington.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re a voter in Somerset, Pikeville, or anywhere in between, Jacob Trimble is making a case for a new kind of leadership—rooted in service, accountability, and putting Kentucky first.&lt;/p&gt;&lt;p&gt;👉 Tune in to hear how he plans to bring that mission to Capitol Hill&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/e84c6551-2b44-425c-94c5-4aaa7e4c3070/ep_cover_20250927_010936_f4ec14b546b33dcd8d4a41399db304be.png"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:title>Jacob Trimble ; politics in Kentucky </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ Boston Unfiltered: Violence, Politics & Public Safety]]></title><description><![CDATA[<p>We dive right into episode 9 where we discuss a disturbing story out of Dedham where 4 juveniles were arrested with guns while trying to retrieve stolen vehicles, we discuss violence in Boston this week where 6 people have been shot and multiple stabbings, A Boston Police channel went dark for 30 minutes early Monday am, and a level 3 sex offender was hired by the city of Boston to work in parks where children. Play(very disturbing) Councilor Fitzgerald says the Mayor Wu is stalling, this week 3 out of 5 Boston city council hearing have been cancelled, and we get into the Mayoral election and the Boston city council upcoming elections, Don’t forget The last day to register for the preliminary election is Saturday, August 30, 2025</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2179402</link><guid isPermaLink="false">a85b24d4-cfcf-41c0-a460-e6915e6a8a30</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 23 Aug 2025 11:00:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="43351606" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We dive right into episode 9 where we discuss a disturbing story out of Dedham where 4 juveniles were arrested with guns while trying to retrieve stolen vehicles, we discuss violence in Boston this week where 6 people have been shot and multiple stabbings, A Boston Police channel went dark for 30 minutes early Monday am, and a level 3 sex offender was hired by the city of Boston to work in parks where children. Play(very disturbing) Councilor Fitzgerald says the Mayor Wu is stalling, this week 3 out of 5 Boston city council hearing have been cancelled, and we get into the Mayoral election and the Boston city council upcoming elections, Don’t forget The last day to register for the preliminary election is Saturday, August 30, 2025&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/793feb06-b361-40d7-8482-e6ae2d00341e/ep_cover_20250823_010840_7d9474ad61c8dd18fb994e4a92fbd13c.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title> Boston Unfiltered: Violence, Politics &amp; Public Safety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Uncle jimmys podcast introduction ]]></title><description><![CDATA[<p>Introduce myself, where I am from, the history of where I am from Dorchester Massachusetts, talk about my mom and dad and siblings. Talk about famous people from the neighborhood, also local restaurants and the history of how Dorchester was started, and how the uss Dorchester sank in ww2. I get into Hollywood’s most underrated actress as well, tune in share and like and comment.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2098135</link><guid isPermaLink="false">2666be50-31ba-4e10-87d0-a808a25702dd</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Wed, 02 Jul 2025 03:44:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="31070711" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Introduce myself, where I am from, the history of where I am from Dorchester Massachusetts, talk about my mom and dad and siblings. Talk about famous people from the neighborhood, also local restaurants and the history of how Dorchester was started, and how the uss Dorchester sank in ww2. I get into Hollywood’s most underrated actress as well, tune in share and like and comment.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/09042775-12d4-4f98-86a4-18f22f969bd2/ep_cover_20250702_030725_4fa6f9452314f51160e529df3062d05a.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Uncle jimmys podcast introduction </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 6 weak leadership ]]></title><description><![CDATA[<p>This episode explores the ongoing Russia–Ukraine war and its global repercussions, with a focus on how American leadership responds during times of crisis. We take a reflective look at the strength and decisiveness of past presidents, and discuss how today’s political dynamics—including former President Trump’s role—fit into that legacy. It’s a thoughtful conversation on foreign policy, leadership, and accountability in uncertain times!!</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2148122</link><guid isPermaLink="false">a11bf0c9-8eff-43ea-a113-31fbc1b69d9b</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 02 Aug 2025 14:15:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="36850669" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This episode explores the ongoing Russia–Ukraine war and its global repercussions, with a focus on how American leadership responds during times of crisis. We take a reflective look at the strength and decisiveness of past presidents, and discuss how today’s political dynamics—including former President Trump’s role—fit into that legacy. It’s a thoughtful conversation on foreign policy, leadership, and accountability in uncertain times!!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/4a5739f1-81f9-4dc5-97ff-ca9a60512e2d/ep_cover_20250802_020855_53e8db01ae654e9364d177036ed3dfb8.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Episode 6 weak leadership </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Messages from Beyond: A Mother's Love]]></title><description><![CDATA[<p>In this heartfelt episode, Jackie Rubio shares her profound journey of grief and healing after the tragic murder of her son, Devin. Through her experiences, she discusses the importance of resilience, the signs from beyond that connect us to our loved ones, and the transformative power of writing. Jackie emphasizes the strength of a mother's love and offers encouragement to those navigating their own losses, reminding us that our loved ones want us to find joy and connection in life.</p><p>Takeaways</p><p>Jackie's book was a necessity born from grief.</p><p>Devin was a kind-hearted individual with a strong moral compass.</p><p>The legal system can be unjust in cases of domestic violence.</p><p>Jackie received signs from Devin after his passing.</p><p>Writing became a therapeutic outlet for Jackie.</p><p>Connection with others is vital in the healing process.</p><p>Jackie emphasizes the importance of sobriety in her life.</p><p>Mother's love is unwavering, even in the face of tragedy.</p><p>Grief is a journey that can lead to transformation.</p><p>Our loved ones want us to live fully and find joy.</p><p></p><p>purchase the book here <a rel="noopener noreferrer nofollow" href="https://a.co/d/71rdGnZ" target="_blank">https://a.co/d/71rdGnZ</a></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2421582</link><guid isPermaLink="false">0ec180cc-55d6-4312-a576-3776d5cb6131</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 03 Jan 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="46096864" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this heartfelt episode, Jackie Rubio shares her profound journey of grief and healing after the tragic murder of her son, Devin. Through her experiences, she discusses the importance of resilience, the signs from beyond that connect us to our loved ones, and the transformative power of writing. Jackie emphasizes the strength of a mother&apos;s love and offers encouragement to those navigating their own losses, reminding us that our loved ones want us to find joy and connection in life.&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;Jackie&apos;s book was a necessity born from grief.&lt;/p&gt;&lt;p&gt;Devin was a kind-hearted individual with a strong moral compass.&lt;/p&gt;&lt;p&gt;The legal system can be unjust in cases of domestic violence.&lt;/p&gt;&lt;p&gt;Jackie received signs from Devin after his passing.&lt;/p&gt;&lt;p&gt;Writing became a therapeutic outlet for Jackie.&lt;/p&gt;&lt;p&gt;Connection with others is vital in the healing process.&lt;/p&gt;&lt;p&gt;Jackie emphasizes the importance of sobriety in her life.&lt;/p&gt;&lt;p&gt;Mother&apos;s love is unwavering, even in the face of tragedy.&lt;/p&gt;&lt;p&gt;Grief is a journey that can lead to transformation.&lt;/p&gt;&lt;p&gt;Our loved ones want us to live fully and find joy.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;purchase the book here &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/71rdGnZ&quot; target=&quot;_blank&quot;&gt;https://a.co/d/71rdGnZ&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/884b3d50-3964-421b-b46e-474c9d8be5cf/ep_cover_20251231_041217_32c51e3b4f0b65b64a3aea8303014c96.png"/><itunes:season>2</itunes:season><itunes:episode>15</itunes:episode><itunes:title>Messages from Beyond: A Mother&apos;s Love</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Breaking the Stigma: A Conversation on Mental Health]]></title><description><![CDATA[<p>This conversation delves into the importance of mental health, addressing the stigmas that surround it, and the unique challenges faced by both women and men. The speakers share personal experiences and emphasize the need for community support, resources, and advocacy to break down barriers and foster open discussions about mental health. They highlight the impact of isolation and the importance of building supportive communities to aid in mental health recovery. The conversation also touches on available resources like 988 and the significance of normalizing mental health discussions.</p><p></p><p>Mental health is as important as physical health.</p><p>Stigmas surrounding mental health can prevent open conversations.</p><p>Women often face unique challenges related to mental health.</p><p>Men are less likely to seek help due to societal expectations.</p><p>Community support is crucial for mental health recovery.</p><p>Resources like 988 provide vital support for those in crisis.</p><p>Isolation can exacerbate mental health issues.</p><p>Advocacy and education are key to breaking down mental health stigmas.</p><p>Building supportive communities can help combat isolation.</p><p>It's important to normalize conversations about mental health.</p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2552846</link><guid isPermaLink="false">ec16b0e0-985d-428f-9f2d-a01ef3951216</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Mon, 16 Feb 2026 15:18:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="50880304" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This conversation delves into the importance of mental health, addressing the stigmas that surround it, and the unique challenges faced by both women and men. The speakers share personal experiences and emphasize the need for community support, resources, and advocacy to break down barriers and foster open discussions about mental health. They highlight the impact of isolation and the importance of building supportive communities to aid in mental health recovery. The conversation also touches on available resources like 988 and the significance of normalizing mental health discussions.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Mental health is as important as physical health.&lt;/p&gt;&lt;p&gt;Stigmas surrounding mental health can prevent open conversations.&lt;/p&gt;&lt;p&gt;Women often face unique challenges related to mental health.&lt;/p&gt;&lt;p&gt;Men are less likely to seek help due to societal expectations.&lt;/p&gt;&lt;p&gt;Community support is crucial for mental health recovery.&lt;/p&gt;&lt;p&gt;Resources like 988 provide vital support for those in crisis.&lt;/p&gt;&lt;p&gt;Isolation can exacerbate mental health issues.&lt;/p&gt;&lt;p&gt;Advocacy and education are key to breaking down mental health stigmas.&lt;/p&gt;&lt;p&gt;Building supportive communities can help combat isolation.&lt;/p&gt;&lt;p&gt;It&apos;s important to normalize conversations about mental health.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/c3e29037-9fb2-4bd8-befe-d3b14aed667d/ep_cover_20260216_030228_b32088f1fa71965ef6c63c86755569ba.png"/><itunes:season>2</itunes:season><itunes:episode>29</itunes:episode><itunes:title>Breaking the Stigma: A Conversation on Mental Health</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A sit down with Andrew Gantt]]></title><description><![CDATA[<p>In this engaging conversation, chef and author Andrew Gantt shares his journey from growing up in a large family in Vermont to becoming a culinary professional. He discusses the profound impact of family, faith, and food on his life and career, emphasizing the importance of hospitality and meaningful connections through meals. Andrew reflects on the lessons learned from his grandmothers, the significance of listening in conversations, and how cooking can serve as a ministry. He also shares insights from his book, 'The Christmas Table,' which combines recipes and reflections on the Advent season, highlighting the legacy of family recipes and the joy of sharing food with others.</p><p></p><p>You can find Andrew at <a rel="noopener noreferrer nofollow" href="https://saltlightandhospitality.com/about/" target="_blank">https://saltlightandhospitality.com/about/</a></p><p></p><p>You can purchase his book at <a rel="noopener noreferrer nofollow" href="https://a.co/d/59n52Lv" target="_blank">https://a.co/d/59n52Lv</a></p>]]></description><link>https://rss.com/podcasts/uncle-jimmy-s-podcast/2372937</link><guid isPermaLink="false">48d2109d-ab0b-44be-86a1-66d7541b9f24</guid><dc:creator><![CDATA[Jimmy leary]]></dc:creator><pubDate>Sat, 06 Dec 2025 13:28:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="52855161" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this engaging conversation, chef and author Andrew Gantt shares his journey from growing up in a large family in Vermont to becoming a culinary professional. He discusses the profound impact of family, faith, and food on his life and career, emphasizing the importance of hospitality and meaningful connections through meals. Andrew reflects on the lessons learned from his grandmothers, the significance of listening in conversations, and how cooking can serve as a ministry. He also shares insights from his book, &apos;The Christmas Table,&apos; which combines recipes and reflections on the Advent season, highlighting the legacy of family recipes and the joy of sharing food with others.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You can find Andrew at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://saltlightandhospitality.com/about/&quot; target=&quot;_blank&quot;&gt;https://saltlightandhospitality.com/about/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You can purchase his book at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://a.co/d/59n52Lv&quot; target=&quot;_blank&quot;&gt;https://a.co/d/59n52Lv&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/9d47ff32-08e1-4cec-bab0-9c5a8608bdcd/episodes/9afc01b4-2e90-4e20-a152-8ebf5363e614/ep_cover_20251206_011235_d17c8996435a0a86aa973d143110fbf0.png"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:title>A sit down with Andrew Gantt</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>