<![CDATA[Real Recovery Unplugged]]>https://realrecovery850.com/Riverside.fm (https://riverside.com)Sun, 14 Jun 2026 20:43:21 GMTWed, 03 Sep 2025 03:39:50 GMT60Real Recovery 850Real Recovery Unplugged is where Dr. Haley Brown pulls back the curtain on what recovery really means beyond clinic walls and quick fixes. Shaped by her experiences as an athlete, doctor, and community member, each episode brings unfiltered conversations with patients, providers, and inspiring voices who are redefining what it means to heal. This isn’t about masking pain or settling for “just live with it.” It’s about exploring how movement, mindset, and whole-body care can transform your life. If you’re an athlete pushing your limits, a student stepping into healthcare, an entrepreneur building with purpose, or simply someone who believes there’s a better way, you’ll find your place here. Welcome to a community that believes recovery is more than treatment—it’s a way of living with strength, faith, and intention.episodicReal Recovery 850realrecovery850@gmail.comno<![CDATA[The Truth About Golf Injuries Most People Miss]]>Think golf is low-risk? Think again. In this episode, Dr. Nicole and I break down why even “low-impact” sports like golf come with a high rate of overuse injuries — and how repetition, not trauma, is usually to blame. We share what we’ve learned since picking up the game themselves and how understanding your mechanics can mean the difference between progress and pain.

]]>b1ba5daa-be55-424e-9bd8-46a9b3b2d0d2Wed, 12 Nov 2025 16:45:00 GMT<p>Think golf is low-risk? Think again. In this episode, Dr. Nicole and I break down why even “low-impact” sports like golf come with a high rate of overuse injuries — and how repetition, not trauma, is usually to blame. We share what we’ve learned since picking up the game themselves and how understanding your mechanics can mean the difference between progress and pain.</p>no00:55:381The Truth About Golf Injuries Most People Missfull<![CDATA[When Traditional Treatment Isn’t Enough: Kasey’s Story]]>In this episode of Real Recovery Unplugged, I sit down with Kasey to talk about her powerful story of healing after a severe spinal injury. She opens up about what it was like to go through traditional treatments that just weren’t working — and how she had to learn to advocate for herself in the process.

We also dive into alternative therapies like dry needling, how insurance can affect your treatment options, and what it really means to find care that’s personalized to you. Kasey’s journey is such a reminder that recovery isn’t one-size-fits-all… and that with the right support, healing is possible.

]]>6520bd1e-67fc-488b-8e88-1069f38a7020Thu, 23 Oct 2025 20:14:45 GMT<p>In this episode of <i>Real Recovery Unplugged</i>, I sit down with Kasey to talk about her powerful story of healing after a severe spinal injury. She opens up about what it was like to go through traditional treatments that just weren’t working — and how she had to learn to advocate for herself in the process.</p><p>We also dive into alternative therapies like dry needling, how insurance can affect your treatment options, and what it really means to find care that’s <i>personalized</i> to you. Kasey’s journey is such a reminder that recovery isn’t one-size-fits-all… and that with the right support, healing is possible.</p>no00:31:26When Traditional Treatment Isn’t Enough: Kasey’s Storyfull<![CDATA[God's Timing]]>Dr. Haley discusses the significance of goal setting and understanding God's timing in our lives. Through personal anecdotes, she reflects on the challenges of balancing multiple responsibilities while striving to be present. The conversation emphasizes the importance of self-reflection, accountability, and community support in navigating life's complexities. We hope you feel encouraged to trust in God's plan and timing, while also fostering gratitude for your current circumstances.

]]>c36b64b3-cfc6-496f-8c98-8e3c0b33b0c6Fri, 17 Oct 2025 00:29:21 GMT<p>Dr. Haley discusses the significance of goal setting and understanding God's timing in our lives. Through personal anecdotes, she reflects on the challenges of balancing multiple responsibilities while striving to be present. The conversation emphasizes the importance of self-reflection, accountability, and community support in navigating life's complexities. We hope you feel encouraged to trust in God's plan and timing, while also fostering gratitude for your current circumstances.</p><p></p>no00:31:47God's Timingfull<![CDATA[Running Right (w/ Abigail Crowe)]]>Ready to run smarter, not just faster?

In this episode, Dr. Haley and Abigail Crowe dive into everything you need to know about running — from preventing injuries to building strength and endurance the right way. They break down the mechanics behind common running challenges, explore the mental side of hitting the pavement, and explain why strong communication between coaches and therapists is a game-changer.

Whether you’re a seasoned runner or just lacing up for the first time, you’ll hear success stories, practical tips, and advice on setting realistic goals while building a support system that keeps you moving forward.

Tune in to learn how to run safer, stronger, and smarter — and take your training to the next level.

]]>38ad378c-6217-4991-801e-562ddbab79b9Wed, 24 Sep 2025 15:54:30 GMT<p><b>Ready to run smarter, not just faster?</b></p><p>In this episode, Dr. Haley and Abigail Crowe dive into everything you need to know about running — from preventing injuries to building strength and endurance the right way. They break down the mechanics behind common running challenges, explore the mental side of hitting the pavement, and explain why strong communication between coaches and therapists is a game-changer.</p><p>Whether you’re a seasoned runner or just lacing up for the first time, you’ll hear success stories, practical tips, and advice on setting realistic goals while building a support system that keeps you moving forward.</p><p>Tune in to learn how to run safer, stronger, and smarter — and take your training to the next level.</p>yes00:41:2214Running Right (w/ Abigail Crowe)full<![CDATA[The Ladies of Real Recovery]]>Summary

In this episode of Real Recovery Unplugged, Dr. Diana, Dr. Haley, and Dr. Nicole discuss their personal journeys in physical therapy, the importance of concussion and vestibular health, and the role of strength training in rehabilitation. They emphasize the significance of building strong patient relationships and the unique approach of Real Recovery in providing tailored care. The conversation also touches on the balance between personal life and professional growth, highlighting the future developments within the clinic.

]]>c756a0df-9945-48fd-8c20-c798e073c033Wed, 17 Sep 2025 23:19:32 GMT<p>Summary</p><p>In this episode of Real Recovery Unplugged, Dr. Diana, Dr. Haley, and Dr. Nicole discuss their personal journeys in physical therapy, the importance of concussion and vestibular health, and the role of strength training in rehabilitation. They emphasize the significance of building strong patient relationships and the unique approach of Real Recovery in providing tailored care. The conversation also touches on the balance between personal life and professional growth, highlighting the future developments within the clinic.</p><p></p>no00:25:0113The Ladies of Real Recoveryfull<![CDATA[Reimagining Recovery Together (w/ Dr. Nicole Richards)]]>In this episode of Real Recovery Unplugged, Dr. Haley Brown and Dr. Nicole Richards discuss their journey in physical therapy, the challenges faced in insurance-based clinics, and the innovative approaches taken at Real Recovery. They emphasize the importance of personalized care, addressing pain, and the future of healthcare conversations, aiming to empower patients and improve recovery outcomes.

]]>96401782-2fde-46b1-a6fa-c63fb821fe4aWed, 10 Sep 2025 15:59:14 GMT<p>In this episode of Real Recovery Unplugged, Dr. Haley Brown and Dr. Nicole Richards discuss their journey in physical therapy, the challenges faced in insurance-based clinics, and the innovative approaches taken at Real Recovery. They emphasize the importance of personalized care, addressing pain, and the future of healthcare conversations, aiming to empower patients and improve recovery outcomes.</p>no00:36:42Reimagining Recovery Together (w/ Dr. Nicole Richards)full<![CDATA[The Birth of Real Recovery 850]]>In this inaugural episode of Real Recovery Unplugged, Dr. Haley Brown shares her journey of founding Real Recovery, a physical therapy practice aimed at providing personalized care outside the constraints of traditional insurance models. She discusses the challenges faced in her early career, the inspiration behind starting her own business, and the personal growth experienced along the way. The episode emphasizes the importance of community, support, and the drive to help others while navigating the complexities of healthcare and entrepreneurship.

]]>18320421-846a-41af-a460-f1a9d7078db6Thu, 04 Sep 2025 00:24:34 GMT<p>In this inaugural episode of Real Recovery Unplugged, Dr. Haley Brown shares her journey of founding Real Recovery, a physical therapy practice aimed at providing personalized care outside the constraints of traditional insurance models. She discusses the challenges faced in her early career, the inspiration behind starting her own business, and the personal growth experienced along the way. The episode emphasizes the importance of community, support, and the drive to help others while navigating the complexities of healthcare and entrepreneurship.</p>no00:19:07The Birth of Real Recovery 850full