<![CDATA[Sisters in Session]]>Sisterhood, sarcasm, and sessions that go off script. Welcome to Sisters in Session -- where therapy meets sister talk and nothing's off limits. We're two sisters who overthink everything, laugh too loud, and try to make sense of life's chaos one "session" at a time. From relationships and self-care to the messy middle of growing up, it's part heart-to-heart, part comedy hour, and all real talk with zero chill. Grab your coffee (or drink of choice) and settle in -- it's time for your weekly dose of sisterhood and self-reflection.

]]>https://riverside.comRiverside.fm (https://riverside.com)Wed, 27 May 2026 17:46:54 GMTSun, 26 Oct 2025 21:06:44 GMT60Sisters In Session<p>Sisterhood, sarcasm, and sessions that go off script. Welcome to Sisters in Session -- where therapy meets sister talk and nothing's off limits. We're two sisters who overthink everything, laugh too loud, and try to make sense of life's chaos one "session" at a time. From relationships and self-care to the messy middle of growing up, it's part heart-to-heart, part comedy hour, and all real talk with zero chill. Grab your coffee (or drink of choice) and settle in -- it's time for your weekly dose of sisterhood and self-reflection.</p>episodicSisters In Sessiontessayoder13@gmail.comno<![CDATA[Session No. 24]]>Hey y'all! We're back in your ears, or on your screens! Honestly, we have a love/hate relationship with our summer schedule. It works for the busyness, but man, it feels like so much time passes between when we get to chat with y'all! This episode was fun and we definitely recommend checking it out on YT, so you can watch us attempt to do our nails at the same time! We multi and while we're doing our nails, we also discuss how to make a good first impression, especially if there's the chance that it's the ONLY impression you'll ever leave on someone. HOLY PRESSURE! As always, thanks for listening and we love y'all!

Takeaways

  • Nail salon chaos and multitasking
  • Dealing with stress and life updates Reflections on personal growth and kindness
  • The impact of first impressions and empathy

Chapters

  • 00:00 Nail Salon Chaos
  • 09:12 Birthday Surprises and Gifts
  • 18:34 Upcoming Plans and Nails
  • 24:05 Memorial Day Plans and Property Management
  • 29:24 First Impressions and Empathy
  • 36:36 Personal Growth and Kindness
  • 44:03 Unexpected Departure and Reflections
  • 53:27 Female Friendships and Kindness
]]>1a2d48fe-e088-4ad2-8985-baa6bbe8f4b8Fri, 22 May 2026 07:30:00 GMT<p>Hey y'all! We're back in your ears, or on your screens! Honestly, we have a love/hate relationship with our summer schedule. It works for the busyness, but man, it feels like so much time passes between when we get to chat with y'all! This episode was fun and we definitely recommend checking it out on YT, so you can watch us attempt to do our nails at the same time! We multi and while we're doing our nails, we also discuss how to make a good first impression, especially if there's the chance that it's the ONLY impression you'll ever leave on someone. HOLY PRESSURE! As always, thanks for listening and we love y'all!</p><p></p><p>Takeaways</p><ul><li>Nail salon chaos and multitasking</li><li>Dealing with stress and life updates Reflections on personal growth and kindness</li><li>The impact of first impressions and empathy</li></ul><p></p><p>Chapters</p><ul><li>00:00 Nail Salon Chaos</li><li>09:12 Birthday Surprises and Gifts</li><li>18:34 Upcoming Plans and Nails</li><li>24:05 Memorial Day Plans and Property Management</li><li>29:24 First Impressions and Empathy</li><li>36:36 Personal Growth and Kindness</li><li>44:03 Unexpected Departure and Reflections</li><li>53:27 Female Friendships and Kindness</li></ul>no00:48:10224Session No. 24full<![CDATA[Session No. 23]]>Hey Sisters! So sorry for leaving y'all hanging last week! We had implemented our "summer schedule" but then never got around to letting y'all know! So, from May-August we will be releasing a new episode every other week instead of weekly. Have no fear, this is only temporary during these busy, summer months! As always, thanks for listening and we love y'all!

Chapters

  • 00:00 Vacationing and Leisure Activities
  • 16:15 Podcast Schedule and Content
  • 23:54 Sister Trivia and Personal Preferences
  • 32:09 Life Plans and Aspirations
  • 37:31 Relationship Red Flags and Boundaries
  • 44:25 Humor and Laughter Triggers
  • 50:46 Imaginary Scenarios and Superpowers
]]>d223c49d-da65-4f0c-9d91-163d204bfad9Fri, 08 May 2026 07:00:00 GMT<p>Hey Sisters! So sorry for leaving y'all hanging last week! We had implemented our "summer schedule" but then never got around to letting y'all know! So, from May-August we will be releasing a new episode every other week instead of weekly. Have no fear, this is only temporary during these busy, summer months! As always, thanks for listening and we love y'all! </p><p></p><p>Chapters</p><ul><li>00:00 Vacationing and Leisure Activities</li><li>16:15 Podcast Schedule and Content</li><li>23:54 Sister Trivia and Personal Preferences</li><li>32:09 Life Plans and Aspirations</li><li>37:31 Relationship Red Flags and Boundaries</li><li>44:25 Humor and Laughter Triggers</li><li>50:46 Imaginary Scenarios and Superpowers</li></ul>no00:58:23223Session No. 23full<![CDATA[Session No. 22]]>Happy Friday, sisters!! Enjoy todays conversation across the board, I swear, sometime we are all over the place! But, if you listen the whole way through, we really do want some feedback for this week. We want to know if we're the only crazy ones or, if maybe just this once, we're right?? either way, thanks to YOU for listening and we love y'all!

Special Note

Starting in May, we are going to implement our "summer schedule" and drop back to releasing a new episode every other week instead of every week. Summer is a busy time for you and it's also a busy time for us! But, we want to maintain the superior quality (LOL) that y'all are used to receiving when you hit "play," so we think that dropping back will allow us to do so! It will start on an "off" week, so no new episode on May 1st!

Chapters

  • 00:00 Sisterly Banter and Hair Woes
  • 07:18 Flight Preparations and Baggage Woes
  • 13:00 Flight Duration and Time Zones
  • 21:02 Shopping for Bedding
  • 26:51 Family Pictures and Plans
  • 36:56 The Line of Approval and Disapproval
  • 44:58 Interacting with Different Perspectives
]]>14ca1539-5eb4-402f-a76f-0552448e8522Fri, 24 Apr 2026 07:00:00 GMT<p>Happy Friday, sisters!! Enjoy todays conversation across the board, I swear, sometime we are all over the place! But, if you listen the whole way through, we really do want some feedback for this week. We want to know if we're the only crazy ones or, if maybe just this once, we're right?? either way, thanks to YOU for listening and we love y'all! </p><p></p><p><b>Special Note</b></p><p>Starting in May, we are going to implement our "summer schedule" and drop back to releasing a new episode every other week instead of every week. Summer is a busy time for you and it's also a busy time for us! But, we want to maintain the superior quality (LOL) that y'all are used to receiving when you hit "play," so we think that dropping back will allow us to do so! It will start on an "off" week, so no new episode on May 1st!</p><p></p><p>Chapters</p><ul><li>00:00 Sisterly Banter and Hair Woes</li><li>07:18 Flight Preparations and Baggage Woes</li><li>13:00 Flight Duration and Time Zones</li><li>21:02 Shopping for Bedding</li><li>26:51 Family Pictures and Plans</li><li>36:56 The Line of Approval and Disapproval</li><li>44:58 Interacting with Different Perspectives</li></ul>no00:52:00222Session No. 22full<![CDATA[Session No. 21]]>Sisters! We are so sorry that we had to leave y'all hanging last week! We do take a little time to explain all of the crazy things that we currently have happening and get y'all caught up! And then....SOMEHOW...we basically end up spending the whole episode talking about dogs. Uh, some other pets too, but mainly dogs, so if you're an animal lover, this one is for you! Be sure to let us know if you have any wild pet stories! Thanks for listening and we love y'all!

Chapters

  • 00:00 Life Updates and Plans
  • 08:01 Business Ventures and Family Time
  • 14:03 Tennis and Personal Updates
  • 20:53 Haircuts and Allergies
  • 28:41 Exploring New Dog Options
  • 39:02 Reflecting on Past Dog Experiences
  • 46:09 The Pet Chronicles
  • 51:17 The Hamster and Hermit Crab Era
  • 01:04:37 The Boog and Duke Tragedy
]]>6e571e60-f838-454a-ba56-651e07dd0425Fri, 17 Apr 2026 07:00:00 GMT<p>Sisters! We are so sorry that we had to leave y'all hanging last week! We do take a little time to explain all of the crazy things that we currently have happening and get y'all caught up! And then....SOMEHOW...we basically end up spending the whole episode talking about dogs. Uh, some other pets too, but mainly dogs, so if you're an animal lover, this one is for you! Be sure to let us know if you have any wild pet stories! Thanks for listening and we love y'all!</p><p></p><p>Chapters</p><ul><li>00:00 Life Updates and Plans</li><li>08:01 Business Ventures and Family Time</li><li>14:03 Tennis and Personal Updates</li><li>20:53 Haircuts and Allergies</li><li>28:41 Exploring New Dog Options</li><li>39:02 Reflecting on Past Dog Experiences</li><li>46:09 The Pet Chronicles</li><li>51:17 The Hamster and Hermit Crab Era</li><li>01:04:37 The Boog and Duke Tragedy</li></ul>no01:07:48221Session No. 21full<![CDATA[Session No. 20]]>Hello friends! Welcome back to another session! & Happy Easter! This episode is a little shorter and definitely lighter than last weeks! We talk about the kids and Easter, and then touch a little on how our lives and dynamics have changed since one of us has moved away. We wrap up the episode discussing our favorite Easter traditions! We have no idea what happened to Lexi the last couple minutes, but for some reason we have no audio or video, so, it's just Tess talking to herself....sorry about that! We would be remiss to not mention the fact that we celebrate Easter because we believe that Jesus was killed on the cross, in tomb, and rose to life again on the 3rd day! And that same Jesus loves and cares about you and wants to have a relationship with you! So, on that note, Happy Easter again! Thanks for listening and we love y'all!

Chapters

  • 00:00 Easter Season
  • 15:15 Kids' Humor and Behavior
  • 21:13 Living Far from Family
  • 26:25 Challenges of Living Away from Family
  • 45:28 Easter Traditions and Family Bonding
]]>82f89392-629b-440b-9c82-d70d3d17f978Fri, 03 Apr 2026 07:00:00 GMT<p>Hello friends! Welcome back to another session! &amp; Happy Easter! This episode is a little shorter and definitely lighter than last weeks! We talk about the kids and Easter, and then touch a little on how our lives and dynamics have changed since one of us has moved away. We wrap up the episode discussing our favorite Easter traditions! We have no idea what happened to Lexi the last couple minutes, but for some reason we have no audio or video, so, it's just Tess talking to herself....sorry about that! We would be remiss to not mention the fact that we celebrate Easter because we believe that Jesus was killed on the cross, in tomb, and rose to life again on the 3rd day! And that same Jesus loves and cares about you and wants to have a relationship with you! So, on that note, Happy Easter again! Thanks for listening and we love y'all!</p><p></p><p>Chapters</p><ul><li>00:00 Easter Season </li><li>15:15 Kids' Humor and Behavior</li><li>21:13 Living Far from Family</li><li>26:25 Challenges of Living Away from Family</li><li>45:28 Easter Traditions and Family Bonding</li></ul>no00:46:51220Session No. 20full<![CDATA[Session No. 19]]>TRIGGER WARNING

This episode does include discussions around child sexual abuse and general topics not suitable for all consumption.

Whew--sisters! This episode really took off in a direction that we never thought we could talk about for a whole hour, but we also wholeheartedly stand by the stance that we took and the fact that there is no grey area when it comes to protecting children. Hopefully you still enjoy this episode even though it is a heavier subject and, if applicable, find ways to start having constructive conversations around topics that are taboo or uncomfortable. As always, thanks for listening and we love y'all!

Chapters

  • 00:00 Sisters in Session: Catching Up
  • 09:10 The Duggar Scandal and Conservative Circles
  • 28:37 Parenting, Societal Expectations, and Sensitive Conversations
  • 36:07 Technology and Innocence
  • 53:44 Healing and Support
  • 01:00:51 Addressing Uncomfortable Topics
]]>cb03c6ef-362a-49aa-92c4-199b4ec17f06Fri, 27 Mar 2026 07:00:00 GMT<p><i>TRIGGER WARNING</i> </p><p>This episode does include discussions around child sexual abuse and general topics not suitable for all consumption.</p><p></p><p>Whew--sisters! This episode really took off in a direction that we never thought we could talk about for a whole hour, but we also wholeheartedly stand by the stance that we took and the fact that there is no grey area when it comes to protecting children. Hopefully you still enjoy this episode even though it is a heavier subject and, if applicable, find ways to start having constructive conversations around topics that are taboo or uncomfortable. As always, thanks for listening and we love y'all!</p><p></p><p>Chapters</p><ul><li>00:00 Sisters in Session: Catching Up</li><li>09:10 The Duggar Scandal and Conservative Circles</li><li>28:37 Parenting, Societal Expectations, and Sensitive Conversations</li><li>36:07 Technology and Innocence</li><li>53:44 Healing and Support</li><li>01:00:51 Addressing Uncomfortable Topics</li></ul>yes01:00:36219Session No. 19full<![CDATA[Session No. 18]]>Hey sista-friends! (IYKYK)

Happy Friday to our favorite people in the entire world, and we can say that because our men listen and support so they're included in that! OMG, listen, read this before you listen to the episode and try to understand our hearts and where we are coming from...we have the best of intentions and absolutely no shade. We're healing and just taking you along with a small part of it! As always, thanks for listening and we love y'all!

Chapters

  • 00:00 TGIF and Sisterly Banter
  • 09:40 Morning Routines and Brunch Plans
  • 16:51 Spring, Weather, and Personal Grooming
  • 21:47 Parenting and Family Updates
  • 31:56 Personal Experiences with Modesty and Biblical Teachings
]]>b0d22a54-7131-42cd-896c-27893ed86391Fri, 20 Mar 2026 07:00:00 GMT<p>Hey sista-friends! (IYKYK)</p><p>Happy Friday to our favorite people in the entire world, and we can say that because our men listen and support so they're included in that! OMG, listen, read this before you listen to the episode and try to understand our hearts and where we are coming from...we have the best of intentions and absolutely no shade. We're healing and just taking you along with a small part of it! As always, thanks for listening and we love y'all! </p><p></p><p>Chapters</p><ul><li>00:00 TGIF and Sisterly Banter</li><li>09:40 Morning Routines and Brunch Plans</li><li>16:51 Spring, Weather, and Personal Grooming</li><li>21:47 Parenting and Family Updates</li><li>31:56 Personal Experiences with Modesty and Biblical Teachings</li></ul>no01:05:03Session No. 18full<![CDATA[Session No. 17]]>Hey girlfriends! Welcome back to another episode with your favorite sisters. First off, we did experience some technical issues, and by "we", I mean Lexi so stick with us through that! We hope y'all are having a great Friday! Today we jump right back in and talk way more about poo than we ever dreamed! We're just girls, okay?? But then we do reign it in long enough to talk about the lack of grace that we offer to fellow believers...like hello, what?? Girls--we're better than this! Anyways, as always, thanks for listening and we love y'all!

Chapters

  • 00:00 Sisterly Banter and Catching Up
  • 12:58 Family Dynamics and Insecurities
  • 34:47 Navigating Self-Image and Society's Expectations
  • 44:15 Reflection on Personal Growth and Empathy
  • 50:08 Challenges of Communication and Understanding
]]>61e47c9c-f7f2-4c5c-bf91-e954431d38a2Fri, 13 Mar 2026 07:00:00 GMT<p>Hey girlfriends! Welcome back to another episode with your favorite sisters. First off, we did experience some technical issues, and by "we", I mean Lexi so stick with us through that! We hope y'all are having a great Friday! Today we jump right back in and talk way more about poo than we ever dreamed! We're just girls, okay?? But then we do reign it in long enough to talk about the lack of grace that we offer to fellow believers...like hello, what?? Girls--we're better than this! Anyways, as always, thanks for listening and we love y'all!</p><p></p><p>Chapters</p><ul><li>00:00 Sisterly Banter and Catching Up</li><li>12:58 Family Dynamics and Insecurities</li><li>34:47 Navigating Self-Image and Society's Expectations</li><li>44:15 Reflection on Personal Growth and Empathy</li><li>50:08 Challenges of Communication and Understanding</li></ul>no00:52:19217Session No. 17full<![CDATA[Session No. 16]]>We're baaaccckkkk!! & dare we say, better than ever! We are so excited to be starting back in on season 2. We enjoyed a couple weeks off, but we have missed yapping with y'all! We ease back in a little slow, but by the end, it was more like ourselves! Don't forget that you can see our lovely faces, if you want, because we are officially out on Youtube now! Yay! As always, thanks for your support and we love y'all!

]]>b68ebc33-2d0d-4be6-8116-c4cbf178c393Fri, 06 Mar 2026 08:00:00 GMT<p>We're baaaccckkkk!! &amp; dare we say, better than ever! We are so excited to be starting back in on season 2. We enjoyed a couple weeks off, but we have missed yapping with y'all! We ease back in a little slow, but by the end, it was more like ourselves! Don't forget that you can see our lovely faces, if you want, because we are officially out on Youtube now! Yay! As always, thanks for your support and we love y'all! </p>no01:03:29216Session No. 16full<![CDATA[Session No. 15]]>Happy Valentine's/Galentine's Day to all of our sisters! We LOVE you! And if you have no one else to celebrate with, you can celebrate with us!

We start out this episode will all things "valentine's" and then somehow end up singing classic hymns and talking about whether or not we be horse girls. It's all over the map and it's why y'all keep coming back for me, which of course, we always appreciate!! SEASON FINALE! We can't hardly believe it! As always, thanks for listening and we love y'all!

Chapters

  • 00:00 Holiday Traditions
  • 29:34 Valentine's Day Trivia
  • 41:13 Being Tested and Patience
  • 01:01:51 Hair Trimming and Family Stories
  • 01:09:00 Season Finale and Break Announcement
]]>4e041073-a786-44fa-9064-7086249f8ea9Fri, 13 Feb 2026 10:00:00 GMT<p>Happy Valentine's/Galentine's Day to all of our sisters! We LOVE you! And if you have no one else to celebrate with, you can celebrate with us! </p><p>We start out this episode will all things "valentine's" and then somehow end up singing classic hymns and talking about whether or not we be horse girls. It's all over the map and it's why y'all keep coming back for me, which of course, we always appreciate!! SEASON FINALE! We can't hardly believe it! As always, thanks for listening and we love y'all!</p><p></p><p>Chapters</p><ul><li>00:00 Holiday Traditions</li><li>29:34 Valentine's Day Trivia</li><li>41:13 Being Tested and Patience</li><li>01:01:51 Hair Trimming and Family Stories</li><li>01:09:00 Season Finale and Break Announcement</li></ul>no00:57:04115Session No. 15full<![CDATA[Session No. 14]]>Hey sisters!! Welcome back to another episode! This week we start off with discussing ideas and plans for the future of the podcast and somehow end up comparing Las Vegas to Nashville?! It's a wild ride and we're so happy that you are on it with us! We're almost done with Season 1, but don't worry, we aren't going anywhere! Season 2 will follow shortly behind but "Mordecai" on that later! (listen to the episode and you'll understand) As always, thanks for listening and we love y'all!

Chapters

  • 00:00 Exciting Plans and Upcoming Events
  • 33:12 Vegas and Nashville Experiences
  • 47:29 Raising Preteen Girls Advice
]]>8f522a45-93e7-4e9b-b662-79e9406203a3Fri, 06 Feb 2026 08:00:00 GMT<p>Hey sisters!! Welcome back to another episode! This week we start off with discussing ideas and plans for the future of the podcast and somehow end up comparing Las Vegas to Nashville?! It's a wild ride and we're so happy that you are on it with us! We're almost done with Season 1, but don't worry, we aren't going anywhere! Season 2 will follow shortly behind but "Mordecai" on that later! (listen to the episode and you'll understand) As always, thanks for listening and we love y'all!</p><p></p><p>Chapters</p><ul><li>00:00 Exciting Plans and Upcoming Events</li><li>33:12 Vegas and Nashville Experiences</li><li>47:29 Raising Preteen Girls Advice</li></ul>no00:48:47Session No. 14full<![CDATA[Session No. 13]]>Hey sisters! Today's conversation covers a range of topics including morning errands, shopping adventures, preparing for a storm, grocery shopping chaos, pet training, parenting challenges, challenges with preteen girls, and emotional support for parenting struggles.

As always, thanks for listening and we love y'all!

Chapters

  • 00:00 Morning Errands and Shopping Adventures
  • 09:21 Grocery Shopping Chaos
  • 14:26 Pet Training and Parenting Challenges
  • 20:47 Parenting Struggles and Emotional Support
  • 37:54 Parenting Challenges and Emotional Struggles
  • 56:03 Comparison and Gratitude
  • 01:03:28 Support and Advice
]]>df51ce6d-1d60-4957-b4e2-1c775901a905Fri, 30 Jan 2026 08:00:00 GMT<p>Hey sisters! Today's conversation covers a range of topics including morning errands, shopping adventures, preparing for a storm, grocery shopping chaos, pet training, parenting challenges, challenges with preteen girls, and emotional support for parenting struggles. </p><p> </p><p>As always, thanks for listening and we love y'all!</p><p></p><p>Chapters</p><ul><li>00:00 Morning Errands and Shopping Adventures</li><li>09:21 Grocery Shopping Chaos</li><li>14:26 Pet Training and Parenting Challenges</li><li>20:47 Parenting Struggles and Emotional Support</li><li>37:54 Parenting Challenges and Emotional Struggles</li><li>56:03 Comparison and Gratitude</li><li>01:03:28 Support and Advice</li></ul>no00:54:23113Session No. 13full<![CDATA[Session No. 12]]>This episode puts our full personality on display! We were wound up and really holding nothing back when it comes to discussing relationship "icks." Hopefully y'all take it as unseriously as we did and just have fun listening because we had the MOST fun recording this one! As always, thanks for listening and we love y'all!

Chapters

  • 00:00 Dealing with Personal Struggles
  • 24:27 Social Media Behavior
  • 37:38 Individuality in Relationships
  • 50:51 Parental Behavior
]]>1ef6d719-cb4d-4fc7-94e9-3a4ebb74d1aaFri, 23 Jan 2026 08:00:00 GMT<p>This episode puts our full personality on display! We were wound up and really holding nothing back when it comes to discussing relationship "icks." Hopefully y'all take it as unseriously as we did and just have fun listening because we had the MOST fun recording this one! As always, thanks for listening and we love y'all!</p><p></p><p>Chapters</p><ul><li>00:00 Dealing with Personal Struggles</li><li>24:27 Social Media Behavior</li><li>37:38 Individuality in Relationships</li><li>50:51 Parental Behavior</li></ul>no01:00:05112Session No. 12full<![CDATA[Session No. 11]]>Welcome back to another session with your favorite sisters!! In case you were wondering what you SHOULD be leaving in 2025, we've got you covered! This conversation covers a range of topics including travel preparation, personal and emotional habits, lifestyle and health choices, financial and practical changes, mindset and self-growth, trends and cultural outlist, social media content trends, and a 'Take It or Leave It' segment. As always, thanks for listening and we love y'all!!

Chapters

  • 00:00 Procrastination and Divided Focus
  • 33:08 Personal and Emotional Habits
  • 41:55 Financial and Practical Changes
  • 53:00 Mindset and Self-Growth
]]>44c626ad-2621-4e9f-be21-c38fbb2f820cFri, 16 Jan 2026 08:00:00 GMT<p>Welcome back to another session with your favorite sisters!! In case you were wondering what you SHOULD be leaving in 2025, we've got you covered! This conversation covers a range of topics including travel preparation, personal and emotional habits, lifestyle and health choices, financial and practical changes, mindset and self-growth, trends and cultural outlist, social media content trends, and a 'Take It or Leave It' segment. As always, thanks for listening and we love y'all!!</p><p></p><p>Chapters</p><ul><li>00:00 Procrastination and Divided Focus</li><li>33:08 Personal and Emotional Habits</li><li>41:55 Financial and Practical Changes</li><li>53:00 Mindset and Self-Growth</li></ul>no00:44:37111Session No. 11full<![CDATA[Session No. 10]]>Happy 2026, y'all!! And thanks for hanging out with us for TEN whole "sessions!"

New Years Resolutions--ya either love them or hate them and, as luck would have it, we're on different sides so no matter which side you are on, you can find validation here!

Tess thinks a life without goals equals a life with no purpose and Lex thinks that the term "resolution" feels like too much pressure: listen and let us know which side you're on!

As always, thanks for listening and we love y'all!

Chapters

  • 00:00 Sisterhood and Self-Reflection
  • 10:31 The Debate on Setting Goals
  • 20:23 The Importance of Having Goals
  • 28:04 Setting Life Goals
  • 36:32 Self-Improvement and Growth
  • 42:28 Aspirational Goals and Ambitions
]]>4a6e8bc4-bc7d-4572-a444-393008991704Fri, 09 Jan 2026 08:00:00 GMT<p>Happy 2026, y'all!! And thanks for hanging out with us for TEN whole "sessions!" </p><p></p><p>New Years Resolutions--ya either love them or hate them and, as luck would have it, we're on different sides so no matter which side you <b>are</b> on, you can find validation here! </p><p></p><p>Tess thinks a life without goals equals a life with no purpose and Lex thinks that the term "resolution" feels like too much pressure: listen and let us know which side you're on! </p><p></p><p>As always, thanks for listening and we love y'all!</p><p></p><p></p><p></p><p>Chapters</p><ul><li>00:00 Sisterhood and Self-Reflection</li><li>10:31 The Debate on Setting Goals</li><li>20:23 The Importance of Having Goals</li><li>28:04 Setting Life Goals</li><li>36:32 Self-Improvement and Growth</li><li>42:28 Aspirational Goals and Ambitions</li></ul>no00:36:53110Session No. 10full<![CDATA[Session No. 9]]>We stay unhinged for the second week in a row! Join us for our CHRISTMAS episode where we discuss all of our favorite Christmas movies, traditions, and songs--it wouldn't be an episode of SIS if we didn't sing at least once! PLUS! We have our first (faceless), sort-of, guest! Lamby joins to host our Christmas trivia speed round so be sure to stick around until the end to see if you know more than we do! We truly hope y'all have the merriest of Christmas's and the happiest of holiday's! We love ya'll and thanks for listening!

]]>ca0db166-180c-472b-877d-fc77bfafa559Fri, 19 Dec 2025 08:00:00 GMT<p>We stay unhinged for the second week in a row! Join us for our CHRISTMAS episode where we discuss all of our favorite Christmas movies, traditions, and songs--it wouldn't be an episode of SIS if we didn't sing at least once! PLUS! We have our first (faceless), sort-of, guest! Lamby joins to host our Christmas trivia speed round so be sure to stick around until the end to see if you know more than we do! We truly hope y'all have the merriest of Christmas's and the happiest of holiday's! We love ya'll and thanks for listening!</p>no00:48:3919Session No. 9full<![CDATA[Session No. 8]]>Oh man, y'all. This one was so much fun! Lex is feeling better, I am not, but we laughed so much! If you like feeling like you're just listening in on a FaceTime call between us, then you're going to love this one! We talk about our sicknesses, the Christmas season, when to have babies, and a whole lot of things in between! And today's Take It or Leave It is about how long to wait for an engagement. L.O.L. Thanks for listening and we love y'all!!

]]>77189b30-56ce-4fad-aeac-9ee7be98b8c4Fri, 12 Dec 2025 08:00:00 GMT<p>Oh man, y'all. This one was so much fun! Lex is feeling better, I am not, but we laughed so much! If you like feeling like you're just listening in on a FaceTime call between us, then you're going to love this one! We talk about our sicknesses, the Christmas season, when to have babies, and a whole lot of things in between! And today's Take It or Leave It is about how long to wait for an engagement. L.O.L. Thanks for listening and we love y'all!!</p>no01:04:2118Session No. 8full<![CDATA[Session No. 7]]>We hope y'all had the best Thanksgiving, but man, we missed hanging with you last week! This week we jump right back in my giving you an update on how our Thanksgiving went, including Black Friday shopping, and pulling off the greatest surprise ever! Then, we take a little bit of a deeper turn when we start talking about comparison, especially from social media, and how focusing on gratitude can help combat that! Thanks for listening and we love y'all!!

]]>141fd3d9-24cb-435e-be58-b42c00a4ed81Fri, 05 Dec 2025 08:00:00 GMT<p>We hope y'all had the best Thanksgiving, but man, we missed hanging with you last week! This week we jump right back in my giving you an update on how our Thanksgiving went, including Black Friday shopping, and pulling off the greatest surprise ever! Then, we take a little bit of a deeper turn when we start talking about comparison, especially from social media, and how focusing on gratitude can help combat that! Thanks for listening and we love y'all!!</p>no00:42:3917Session No. 7full<![CDATA[Session No. 6]]>Summary

In this episode of Sisters In Session, we share personal updates and delve into the complexities of relationships and dating. We are discussing the differences between dating in your early 20s versus late 20s, emphasizing the shift from fun and experimentation to seeking stability and emotional support. The conversation is filled with humor, personal anecdotes, and insightful reflections on communication and expectations in relationships. Thanks for listening and we love y'all!!

]]>7899ae50-a9de-44cf-b87e-fe200605142fFri, 21 Nov 2025 08:00:00 GMT<p>Summary</p><p>In this episode of Sisters In Session, we share personal updates and delve into the complexities of relationships and dating. We are discussing the differences between dating in your early 20s versus late 20s, emphasizing the shift from fun and experimentation to seeking stability and emotional support. The conversation is filled with humor, personal anecdotes, and insightful reflections on communication and expectations in relationships. Thanks for listening and we love y'all!!</p><p></p>no00:54:0116Session No. 6full<![CDATA[Session No. 5]]>Welcome in to this weeks session! After tackling a pretty heavy topic like people pleasing last week (go listen to it if you haven't already), we decided that this week we would go a little bit lighter with a good, old fashioned Q&A sesh! From simple questions like our favorite food and colors to more in depth ones like things we've changed our minds on or what success looks like to us, come sit in and get to know your favorite duo a little better! Sit back, relax, grab your water or drink of choice and join us for another episode of Sisters in Session. Thanks so much for listening and we love y'all!

]]>e0d00077-3119-42e5-aaaa-f5994f56bbf1Fri, 14 Nov 2025 12:15:26 GMT<p>Welcome in to this weeks session! After tackling a pretty heavy topic like people pleasing last week (go listen to it if you haven't already), we decided that this week we would go a little bit lighter with a good, old fashioned Q&amp;A sesh! From simple questions like our favorite food and colors to more in depth ones like things we've changed our minds on or what success looks like to us, come sit in and get to know your favorite duo a little better! Sit back, relax, grab your water or drink of choice and join us for another episode of Sisters in Session. Thanks so much for listening and we love y'all!</p>no00:57:3615Session No. 5full<![CDATA[Session No. 4]]>Session number 4 brings the long awaited discussion regarding people pleasing. Some ins, outs, new perspectives and maybe some ways that it shows up in your life and you may not even realize it! We get super vulnerable in this episode and hope that you give us grace as we talk about our own, personal experiences. And, of course, make sure you stick around to the end for the Take It Or Leave It segment! As always, thanks for listening and we love y'all!

]]>c0d9d8c0-541d-4186-b556-2acb32824bbeFri, 07 Nov 2025 08:00:00 GMT<p>Session number 4 brings the long awaited discussion regarding people pleasing. Some ins, outs, new perspectives and maybe some ways that it shows up in your life and you may not even realize it! We get super vulnerable in this episode and hope that you give us grace as we talk about our own, personal experiences. And, of course, make sure you stick around to the end for the Take It Or Leave It segment! As always, thanks for listening and we love y'all!</p>no01:04:0514Session No. 4full<![CDATA[Session No. 3]]>Welcome back for another session with your favorite sisters! This week we start off with good intentions to talk about all the ways life is different when you have kids versus without, but that was quickly derailed as we talked meeting the boyfriends parents for the first time, first dates way back in the day, current date nights, and a tip on how to acknowledge your kids's artwork in a creative way! Hopefully you can stick with us through the subject changes and hang out to catch this week's Take it or Leave It segment! Thanks so much for listening and we love y'all!

]]>5d2097bc-35ad-4743-822c-6820d2fa449bFri, 31 Oct 2025 06:00:00 GMT<p>Welcome back for another session with your favorite sisters! This week we start off with good intentions to talk about all the ways life is different when you have kids versus without, but that was quickly derailed as we talked meeting the boyfriends parents for the first time, first dates way back in the day, current date nights, and a tip on how to acknowledge your kids's artwork in a creative way! Hopefully you can stick with us through the subject changes and hang out to catch this week's Take it or Leave It segment! Thanks so much for listening and we love y'all! </p>no00:47:0013Session No. 3full<![CDATA[Session No. 2]]>Thanks for joining us for another "session!" We appreciate the overwhelming amount of support since the first episode has aired. This week we dive in to the good, the bad, and the ugly parts of finding and maintaining friendships in this season of life(looking at you, millennials). Also, you're definitely going to want to stick around for the infamous Take It or Leave It segment because today, we have some good ones! Thanks so much for listening and we love y'all!

]]>01d8e390-d27c-49fb-b040-11b2bf6eeed6Sun, 26 Oct 2025 21:32:49 GMT<p>Thanks for joining us for another "session!" We appreciate the overwhelming amount of support since the first episode has aired. This week we dive in to the good, the bad, and the ugly parts of finding and maintaining friendships in this season of life(looking at you, millennials). Also, you're definitely going to want to stick around for the infamous Take It or Leave It segment because today, we have some good ones! Thanks so much for listening and we love y'all!</p>no00:59:2512Session No. 2full<![CDATA[Session No. 1]]>Welcome!! In our first episode we take some time to introduce ourselves as well as give a glimpse into who we are and the fun and entertaining dynamic that we share. No spend October, parenting, relationships, and a look at what to expect in the future from us! Thanks so much for listening and we love y'all!

]]>e1207076-b4c6-4a99-a1fc-6fe2a334d827Sun, 26 Oct 2025 21:28:15 GMT<p>Welcome!! In our first episode we take some time to introduce ourselves as well as give a glimpse into who we are and the fun and entertaining dynamic that we share. No spend October, parenting, relationships, and a look at what to expect in the future from us! Thanks so much for listening and we love y'all!</p>no00:57:4511Session No. 1full