<![CDATA[Rising with The Woman After]]>Welcome to Rising with The Woman After.

If you’ve found your way here, it’s not by accident. A deeper part of you already knows that you’re done living in the “Before” version of your life. You’re ready for something far greater, something richer, deeper, more aligned and undeniably yours.

This is Rising With The Woman After, the podcast for self-led women and feminine leaders who are ready to become the CEO of their After Life™, the life that has been waiting for you to stop chasing the past, stop performing for the future and finally rise into the woman you were always meant to be.

Inside this space, we breathe, we rebuild and we rise together. We rise into the frequency of becoming the remembered self, not the version of you the world expects, but the version your heart has been calling forward for years. We explore the evolution of identity, wealth, love, leadership and quantum energetics with honesty, depth, a whole lot of truth and devotion. Because honestly, we've been sold far too many "strategies" in a world saturated in information without implementation and accountability.

This is where your breath becomes your business plan, your body is your blueprint and your leadership begins within. Everything you desire begins with the woman you allow yourself to be. This podcast is where you learn to rewrite your self-concept, align your nervous system with the wealth you’re calling in and embody the kind of love that actually meets you. It’s where you learn to stop abandoning yourself, start leading yourself and build the internal foundation that can hold the reality you’re here to create.

I’m your host, Elise Small, the author of The Woman After., a somatic and breath-led energetics coach and a guide for women who have walked through the fire, gathered their lessons and are now ready to rise beyond healing into quantum creation, embodiment and the remembrance of their highest timeline.

Each episode blends storytelling, identity recalibration, trauma-informed guidance, breathwork integration, feminine leadership, archetypal truth, recoding and the real, honest conversations that most coaches avoid. Some episodes will feel like an exhale and others will feel like activation codes. All of them are designed to bring you back to yourself, again and again.

If you are ready to rise into love that honours you, wealth that supports you and an identity that matches the future you are building…

If you are ready to embody the woman your soul has always known you were meant to become…

If you are ready to lead your life instead of survive it…

Then you are in the right place. This is your space to return, remember and rise higher than ever before.

Let’s dive in.

]]>www.elisesmall.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 20:39:54 GMTSun, 21 Dec 2025 01:21:47 GMT60Elise Small<p>Welcome to Rising with The Woman After.</p><p>If you’ve found your way here, it’s not by accident. A deeper part of you already knows that you’re done living in the “Before” version of your life. You’re ready for something far greater, something richer, deeper, more aligned and undeniably yours.</p><p></p><p>This is Rising With The Woman After, the podcast for self-led women and feminine leaders who are ready to become the CEO of their After Life™, the life that has been waiting for you to stop chasing the past, stop performing for the future and finally rise into the woman you were always meant to be.</p><p></p><p>Inside this space, we breathe, we rebuild and we rise together. We rise into the frequency of becoming the remembered self, not the version of you the world expects, but the version your heart has been calling forward for years. We explore the evolution of identity, wealth, love, leadership and quantum energetics with honesty, depth, a whole lot of truth and devotion. Because honestly, we've been sold far too many "strategies" in a world saturated in information without implementation and accountability.</p><p></p><p>This is where your breath becomes your business plan, your body is your blueprint and your leadership begins within. Everything you desire begins with the woman you allow yourself to be. This podcast is where you learn to rewrite your self-concept, align your nervous system with the wealth you’re calling in and embody the kind of love that actually meets you. It’s where you learn to stop abandoning yourself, start leading yourself and build the internal foundation that can hold the reality you’re here to create.</p><p></p><p>I’m your host, Elise Small, the author of The Woman After., a somatic and breath-led energetics coach and a guide for women who have walked through the fire, gathered their lessons and are now ready to rise beyond healing into quantum creation, embodiment and the remembrance of their highest timeline.</p><p></p><p>Each episode blends storytelling, identity recalibration, trauma-informed guidance, breathwork integration, feminine leadership, archetypal truth, recoding and the real, honest conversations that most coaches avoid. Some episodes will feel like an exhale and others will feel like activation codes. All of them are designed to bring you back to yourself, again and again.</p><p></p><p>If you are ready to rise into love that honours you, wealth that supports you and an identity that matches the future you are building…</p><p>If you are ready to embody the woman your soul has always known you were meant to become…</p><p>If you are ready to lead your life instead of survive it…</p><p>Then you are in the right place. This is your space to return, remember and rise higher than ever before.</p><p></p><p>Let’s dive in.</p>episodicElise Smallhello@one2breathewellnessco.com.auno<![CDATA[When Healing Becomes a Hiding Place]]>If you’ve ever caught yourself thinking, “surely I should be past this by now…” this episode is for you.

In this conversation, we go into the part no one really names, the moment healing stops being supportive and starts quietly keeping you stuck. The patterns, the beliefs, the subconscious codes that formed long before you had a choice and why your system keeps looping you back into the same identity even though you know you’re meant for more.

We talk self-worth, self-concept and what it actually looks like to move out of survival-mode healing and into living a life that feels aligned, spacious and truly yours.

This is for the woman who’s done the "work", gained the awareness and is now asking a bigger question:
Who am I becoming and what kind of life am I available for now?

Show notes -

Gain access to the Self-Concept Identity Shift Workshop Here


Access exclusive insight into The After Life™ Mentorship via Self-Concept Identity Shift Workshop

You don’t need to heal harder.
You get to choose differently.

Let's dive in!

]]>8ee2112c-45a5-41c2-bbd1-e49ceb97230cSun, 21 Dec 2025 05:14:56 GMT<p>If you’ve ever caught yourself thinking, <i>“surely I should be past this by now…” </i>this episode is for you.</p><p>In this conversation, we go into the part no one really names, the moment healing stops being supportive and starts quietly keeping you stuck. The patterns, the beliefs, the subconscious codes that formed long before you had a choice and why your system keeps looping you back into the same identity even though you <i>know</i> you’re meant for more.</p><p></p><p>We talk self-worth, self-concept and what it actually looks like to move out of survival-mode healing and into living a life that feels aligned, spacious and truly yours.</p><p>This is for the woman who’s done the "work", gained the awareness and is now asking a bigger question:<br /><i>Who am I becoming and what kind of life am I available for now?</i></p><p></p><p>Show notes -</p><p>Gain access to the <a rel="noopener noreferrer nofollow" href="https://www.elisesmall.com/offers/89dNJ8pz" target="_blank"><b>Self-Concept Identity Shift Workshop</b> Here</a></p><p><br />Access exclusive insight into <b>The After Life™</b> <b>Mentorship via </b><a rel="noopener noreferrer nofollow" href="https://www.elisesmall.com/offers/89dNJ8pz" target="_blank"><b>Self-Concept Identity Shift Workshop</b></a></p><p></p><p>You don’t need to heal harder.<br />You get to choose differently.</p><p></p><p>Let's dive in!</p>no00:27:372When Healing Becomes a Hiding Placefull<![CDATA[The Breath That Saved Me]]>This is the story of the moment everything in my life came crumbling down, giving birth in lockdown, feeling completely numb holding my newborn, realising the woman I’d been performing could no longer survive the life I was living.

In this episode, I take you back to where it all began, the collapse, the darkness, the shower-floor truths and the single breath that became my lifeline. The breath that rebuilt my identity, rewired my entire internal ecosystem and birthed the woman I am now and the woman you’re becoming too.

If you’ve been stuck in the in-between…

If you’re tired of your own old identity…

If you feel the pull toward the life after the life you’ve outgrown…

This episode is your beginning.

Press play.

Breathe and let's RISE.

Show Notes:

Join The After Circle - your space for breathwork, recalibration and a community of women rising as the CEO OF THEIR LIFE

https://www.elisesmall.com/after-circle-community

Gain instant access to The Woman After™ Immersion Bundle and deepen your becoming, inside the pages of my debut book. https://www.elisesmall.com/the-woman-after

Order your copy of The Woman After., the book behind the movement.

https://books.by/the-woman-after

https://amzn.asia/d/h5v4zpN

]]>46121f38-588e-4576-a451-3d600ae461e2Sun, 21 Dec 2025 01:45:34 GMT<p>This is the story of the moment everything in my life came crumbling down, giving birth in lockdown, feeling completely numb holding my newborn, realising the woman I’d been performing could no longer survive the life I was living.</p><p></p><p>In this episode, I take you back to where it all began, the collapse, the darkness, the shower-floor truths and the single breath that became my lifeline. The breath that rebuilt my identity, rewired my entire internal ecosystem and birthed the woman I am now and the woman you’re becoming too.</p><p></p><p>If you’ve been stuck in the in-between…</p><p>If you’re tired of your own old identity…</p><p>If you feel the pull toward the life after the life you’ve outgrown…</p><p></p><p>This episode is your beginning.</p><p>Press play.</p><p>Breathe and let's RISE.</p><p></p><p>Show Notes:</p><p>Join The After Circle - your space for breathwork, recalibration and a community of women rising as the CEO OF THEIR LIFE</p><p><a rel="noopener noreferrer nofollow" href="https://www.elisesmall.com/after-circle-community" target="_blank">https://www.elisesmall.com/after-circle-community</a></p><p></p><p>Gain instant access to The Woman After™ Immersion Bundle and deepen your becoming, inside the pages of my debut book. <a rel="noopener noreferrer nofollow" href="https://www.elisesmall.com/the-woman-after" target="_blank">https://www.elisesmall.com/the-woman-after</a></p><p></p><p>Order your copy of The Woman After., the book behind the movement.</p><p><a rel="noopener noreferrer nofollow" href="https://books.by/the-woman-after" target="_blank">https://books.by/the-woman-after</a></p><p><a rel="noopener noreferrer nofollow" href="https://amzn.asia/d/h5v4zpN" target="_blank">https://amzn.asia/d/h5v4zpN</a></p>no00:31:141The Breath That Saved Metrailer