<![CDATA[Between the Joneses]]>Between the Joneses is a podcast hosted by sisters Jessica and Kasey — two everyday people having real, honest conversations about life, healing, and growth.

We didn’t come from much, but we’ve lived a lot. Between growing up in sports — especially volleyball — and navigating life outside the court, we’ve learned powerful lessons through discipline, failure, teamwork, resilience, and starting over. This podcast is where we share those lessons in real-life language, not coach-speak.

Some episodes are funny. Some are deep. Most are just honest check-ins about mental health, relationships, boundaries, confidence, handling pressure, and finding more peace in everyday life. We talk about what helped us, what didn’t, and what we wish we knew sooner.

If you’ve ever felt behind, overwhelmed, or like you’re trying to figure life out without a playbook — this space is for you. You don’t have to have it all together to grow.

]]>https://riverside.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 14:41:11 GMTWed, 07 Jan 2026 18:50:34 GMT60Jessica and Kasey Jones<p><b>Between the Joneses</b> is a podcast hosted by sisters Jessica and Kasey — two everyday people having real, honest conversations about life, healing, and growth.</p><p>We didn’t come from much, but we’ve lived a lot. Between growing up in sports — especially volleyball — and navigating life outside the court, we’ve learned powerful lessons through discipline, failure, teamwork, resilience, and starting over. This podcast is where we share those lessons in real-life language, not coach-speak.</p><p>Some episodes are funny. Some are deep. Most are just honest check-ins about mental health, relationships, boundaries, confidence, handling pressure, and finding more peace in everyday life. We talk about what helped us, what didn’t, and what we wish we knew sooner.</p><p>If you’ve ever felt behind, overwhelmed, or like you’re trying to figure life out without a playbook — this space is for you. You don’t have to have it all together to grow.</p>episodicJessica and Kasey Jonesjessicajonesbooks@gmail.comno<![CDATA[Our 1st guest- Sam Shweisky!]]>Our 1st guest, Sam Shweisky, head coach of the Princeton University men’s volleyball program and one of the most respected voices in collegiate volleyball. Coach Shweisky shares his journey through the sport, the lessons he’s learned from leading at the Division I level, and what it takes to build a championship culture rooted in discipline, trust, and accountability.

In this conversation, we dive into leadership, player development, team chemistry, recruiting, and the evolving landscape of college athletics and youth sports. Coach Shweisky also opens up about balancing competitiveness with mentorship, helping athletes grow beyond the game, and the mindset required to succeed under pressure. Whether you’re an athlete, coach, volleyball fan, or someone interested in leadership and high performance, this episode delivers insight, perspective, and plenty of behind-the-scenes stories from one of the top programs in the country.

]]>63f3ec90-b733-4db7-b874-1262c13fc9faFri, 15 May 2026 15:17:15 GMT<p>Our 1st guest, Sam Shweisky, head coach of the Princeton University men’s volleyball program and one of the most respected voices in collegiate volleyball. Coach Shweisky shares his journey through the sport, the lessons he’s learned from leading at the Division I level, and what it takes to build a championship culture rooted in discipline, trust, and accountability.</p><p>In this conversation, we dive into leadership, player development, team chemistry, recruiting, and the evolving landscape of college athletics and youth sports. Coach Shweisky also opens up about balancing competitiveness with mentorship, helping athletes grow beyond the game, and the mindset required to succeed under pressure. Whether you’re an athlete, coach, volleyball fan, or someone interested in leadership and high performance, this episode delivers insight, perspective, and plenty of behind-the-scenes stories from one of the top programs in the country.</p>no01:20:28110Our 1st guest- Sam Shweisky!full<![CDATA[Perimenopause for the win!]]>It’s getting hot in here… and it might not just be the weather.
In this episode, we dive into the real, unfiltered experience of perimenopause—hot flashes, mood swings, sleep struggles, and everything in between. Whether you’re in the thick of it or just starting to notice changes, we’re breaking down what’s happening in your body and how to navigate it with confidence (and a little humor).

]]>685cd895-d7bb-4e7a-a9de-6f08846bb0adSat, 02 May 2026 18:55:59 GMT<p><i>It’s getting hot in here… and it might not just be the weather.</i><br />In this episode, we dive into the real, unfiltered experience of perimenopause—hot flashes, mood swings, sleep struggles, and everything in between. Whether you’re in the thick of it or just starting to notice changes, we’re breaking down what’s happening in your body and how to navigate it with confidence (and a little humor).</p>no00:36:0919Perimenopause for the win!full<![CDATA[Stop Calling it Attitude]]>“Attitude problem” is one of the most overused labels in sports.
In this episode, we go beyond the surface to explore what’s really driving those behaviors—and why asking why matters more than reacting.

]]>b448c427-bf0d-4ac5-91de-a6f9553387bcMon, 06 Apr 2026 21:14:27 GMT<p>“Attitude problem” is one of the most overused labels in sports.<br />In this episode, we go beyond the surface to explore what’s really driving those behaviors—and why asking <i>why</i> matters more than reacting.</p>no00:37:4318Stop Calling it Attitudefull<![CDATA[Part II, The Normalization of Toxic Behaviors within Youth Sports]]>Youth sports are supposed to build confidence, character, and teamwork—but what happens when toxic behaviors become part of the culture? In this episode, we dive into the normalization of toxic behaviors within youth sports, from overly aggressive coaching and sideline pressure to the win-at-all-costs mentality that many young athletes face today. We’ll explore how these patterns develop, the impact they have on athletes’ mental health and love for the game, and what coaches, parents, and organizations can do to create healthier environments.

If youth sports are meant to develop better athletes and better people, it’s time to ask: when did toxicity start being seen as “normal”?

]]>7b5134d4-6666-4290-a397-490e1165278bMon, 16 Mar 2026 16:54:46 GMT<p>Youth sports are supposed to build confidence, character, and teamwork—but what happens when toxic behaviors become part of the culture? In this episode, we dive into the normalization of toxic behaviors within youth sports, from overly aggressive coaching and sideline pressure to the win-at-all-costs mentality that many young athletes face today. We’ll explore how these patterns develop, the impact they have on athletes’ mental health and love for the game, and what coaches, parents, and organizations can do to create healthier environments.</p><p>If youth sports are meant to develop better athletes and better people, it’s time to ask: when did toxicity start being seen as “normal”?</p>no00:54:5117Part II, The Normalization of Toxic Behaviors within Youth Sportsfull<![CDATA[Part I, The Normalization of Toxic Behaviors]]>In this episode, we explore how toxic behaviors slowly become normalized in society. What starts as something shocking can eventually be accepted, justified, or even rewarded. From social pressures to power dynamics, we break down the psychological and cultural factors that allow harmful behaviors to become part of everyday life. This is Part I of our two-part series examining how normalization happens—and why recognizing it is the first step toward change.

]]>dd0d742a-e13f-4a40-a36b-2d955ef2a1ddTue, 10 Mar 2026 19:03:48 GMT<p>In this episode, we explore how toxic behaviors slowly become normalized in society. What starts as something shocking can eventually be accepted, justified, or even rewarded. From social pressures to power dynamics, we break down the psychological and cultural factors that allow harmful behaviors to become part of everyday life. This is Part I of our two-part series examining how normalization happens—and why recognizing it is the first step toward change.</p>no00:45:3916Part I, The Normalization of Toxic Behaviorsfull<![CDATA[The Illusion of Winning, Part II]]>In Part II of The Illusion of Winning, we go deeper into the silent pressures shaping how we define success — and how those definitions might be sabotaging us.

We unpack how the comparison loop hijacks our confidence in real time — and how to catch it while it’s happening. Because awareness isn’t passive; it’s power.

From there, we challenge the inherited scripts around achievement and ask a harder question: What does success actually mean to you? Not your peers. Not social media. Not your industry. You.

This episode confronts the culture of curated victories — the highlight reels that distort reality — and why we need to stop posting only the wins. We talk about modeling what it looks like to lose with integrity, to fail publicly, and to grow without shame.

We also explore the radical act of unfollowing what makes you doubt yourself and intentionally curating what strengthens you — digitally, mentally, and emotionally.

And finally, we sit with the biggest question of all:
What is real?
What’s authentic ambition versus performance? What’s genuine fulfillment versus applause?

This episode is about reclaiming your narrative, redefining winning, and choosing alignment over illusion.

If Part I exposed the illusion, Part II teaches you how to step out of it.

]]>49e3cefb-1fc9-48f6-98e5-8825fa0cb0c6Sat, 28 Feb 2026 21:30:15 GMT<p>In Part II of <i>The Illusion of Winning</i>, we go deeper into the silent pressures shaping how we define success — and how those definitions might be sabotaging us.</p><p>We unpack how the <b>comparison loop</b> hijacks our confidence in real time — and how to catch it while it’s happening. Because awareness isn’t passive; it’s power.</p><p>From there, we challenge the inherited scripts around achievement and ask a harder question: <i>What does success actually mean to you?</i> Not your peers. Not social media. Not your industry. You.</p><p>This episode confronts the culture of curated victories — the highlight reels that distort reality — and why we need to <b>stop posting only the wins</b>. We talk about modeling what it looks like to lose with integrity, to fail publicly, and to grow without shame.</p><p>We also explore the radical act of <b>unfollowing what makes you doubt yourself</b> and intentionally curating what strengthens you — digitally, mentally, and emotionally.</p><p>And finally, we sit with the biggest question of all:<br /><b>What is real?</b><br />What’s authentic ambition versus performance? What’s genuine fulfillment versus applause?</p><p>This episode is about reclaiming your narrative, redefining winning, and choosing alignment over illusion.</p><p>If Part I exposed the illusion, Part II teaches you how to step out of it.</p>no00:46:3715The Illusion of Winning, Part IIfull<![CDATA[The Illusion of Winning, Part I]]>In this episode of Between the Joneses, Jessica and Kasey Jones unpack the powerful — and often misleading — idea of what it means to “win.” From career success and relationships to recovery and personal growth, we’re conditioned to chase achievement, validation, and perfection. But what if the very definition of winning is the thing holding us back?

Together, they explore:

  • How comparison culture distorts our sense of success
  • Why external achievement doesn’t always equal internal peace
  • The hidden pressure behind ambition and performance
  • What it looks like to redefine winning through connection, growth, and authenticity

Blending clinical insight, lived experience, and candid conversation, Jessica and Kasey challenge listeners to examine where they may be striving to “win” at the cost of joy, presence, or purpose.

If you’ve ever felt like you’re doing everything right but still coming up empty, this episode offers a refreshing and grounding perspective on what truly matters.

]]>d0f89d89-a6f3-42f8-9604-5d61476a2551Mon, 23 Feb 2026 22:32:48 GMT<p>In this episode of <i>Between the Joneses</i>, Jessica and Kasey Jones unpack the powerful — and often misleading — idea of what it means to “win.” From career success and relationships to recovery and personal growth, we’re conditioned to chase achievement, validation, and perfection. But what if the very definition of winning is the thing holding us back?</p><p>Together, they explore:</p><ul><li>How comparison culture distorts our sense of success</li><li>Why external achievement doesn’t always equal internal peace</li><li>The hidden pressure behind ambition and performance</li><li>What it looks like to redefine winning through connection, growth, and authenticity</li></ul><p>Blending clinical insight, lived experience, and candid conversation, Jessica and Kasey challenge listeners to examine where they may be striving to “win” at the cost of joy, presence, or purpose.</p><p>If you’ve ever felt like you’re doing everything right but still coming up empty, this episode offers a refreshing and grounding perspective on what truly matters.</p>no00:16:3314The Illusion of Winning, Part Ifull<![CDATA[The Culture of Comparison.]]>In this conversation, Jessica and Kasey explore the pervasive culture of comparison, discussing its origins, impacts on self-esteem and health, and the role of social media. They emphasize the importance of self-love, reframing negative thoughts, and teaching children to appreciate diversity and individuality. The discussion highlights the detrimental effects of comparison on mental health and the need for awareness and self-care practices.

Takeaways

Comparison often begins in childhood, influenced by family and peers.

Social media amplifies the culture of comparison, making it more toxic.

Health should be prioritized over appearance in discussions about bodies.

Comparison can lead to anxiety, shame, and dissatisfaction.

Reframing thoughts about comparison can help mitigate its negative effects.

Teaching children self-love and care is crucial for their development.

Awareness of cultural influences on comparison is essential.

Encouraging teamwork and cooperation can reduce competitive comparisons.

Practicing gratitude can shift focus from comparison to appreciation.

The goal is to foster curiosity and care rather than judgment.

Chapters

00:00 Introduction and Personal Updates

01:43 The Culture of Comparison

06:11 Health Consciousness and Comparison

07:00 The Impact of Social Media on Comparison

08:49 Skinny Culture and Health Misconceptions

11:13 Personal Experiences with Body Image

12:30 Insecurity and Its Roots

15:00 The Distraction of Comparison

17:00 The Acceptance of Societal Norms

18:31 The Dangers of Comparison

20:33 Understanding the Impact of Comparison

23:25 Cultural Conditioning and Comparison

25:41 Strategies for Helping Children and Teens

27:50 Adult Strategies for Managing Comparison

]]>d0deba36-b8f4-45b8-ba71-db5242d5c5fbSun, 08 Feb 2026 18:50:27 GMT<p>In this conversation, Jessica and Kasey explore the pervasive culture of comparison, discussing its origins, impacts on self-esteem and health, and the role of social media. They emphasize the importance of self-love, reframing negative thoughts, and teaching children to appreciate diversity and individuality. The discussion highlights the detrimental effects of comparison on mental health and the need for awareness and self-care practices.</p><p></p><p>Takeaways</p><p>Comparison often begins in childhood, influenced by family and peers.</p><p>Social media amplifies the culture of comparison, making it more toxic.</p><p>Health should be prioritized over appearance in discussions about bodies.</p><p>Comparison can lead to anxiety, shame, and dissatisfaction.</p><p>Reframing thoughts about comparison can help mitigate its negative effects.</p><p>Teaching children self-love and care is crucial for their development.</p><p>Awareness of cultural influences on comparison is essential.</p><p>Encouraging teamwork and cooperation can reduce competitive comparisons.</p><p>Practicing gratitude can shift focus from comparison to appreciation.</p><p>The goal is to foster curiosity and care rather than judgment.</p><p></p><p>Chapters</p><p>00:00 Introduction and Personal Updates</p><p>01:43 The Culture of Comparison</p><p>06:11 Health Consciousness and Comparison</p><p>07:00 The Impact of Social Media on Comparison</p><p>08:49 Skinny Culture and Health Misconceptions</p><p>11:13 Personal Experiences with Body Image</p><p>12:30 Insecurity and Its Roots</p><p>15:00 The Distraction of Comparison</p><p>17:00 The Acceptance of Societal Norms</p><p>18:31 The Dangers of Comparison</p><p>20:33 Understanding the Impact of Comparison</p><p>23:25 Cultural Conditioning and Comparison</p><p>25:41 Strategies for Helping Children and Teens</p><p>27:50 Adult Strategies for Managing Comparison</p><p></p>no00:33:0813The Culture of Comparison.full<![CDATA[Helicopters, Ghosts, or Humans? Parent at Practice.]]>In this episode of Between the Joneses, Jessica and Kasey Jones dive into the conversation around parents at practice. Are they helicopters, ghosts, or just humans trying to do their best?

We explore why this topic isn’t one-size-fits-all and why we believe parent presence—when done with intention—can actually be healthy, supportive, and a valuable asset for young athletes. Through a developmental and relational lens, we talk about pressure versus presence, safety, and what kids truly need to grow both in sport and in life.

]]>224c070c-9eac-4d46-8dab-8c6127e8cb97Fri, 23 Jan 2026 20:03:37 GMT<p>In this episode of Between the Joneses, Jessica and Kasey Jones dive into the conversation around parents at practice. Are they helicopters, ghosts, or just humans trying to do their best?</p><p>We explore why this topic isn’t one-size-fits-all and why we believe parent presence—when done with intention—can actually be healthy, supportive, and a valuable asset for young athletes. Through a developmental and relational lens, we talk about pressure versus presence, safety, and what kids truly need to grow both in sport and in life.</p>no00:42:0412Helicopters, Ghosts, or Humans? Parent at Practice.full<![CDATA[Goodbye, punishment!]]>In the inaugural episode of 'Between the Joneses', Jessica and Kasey Jones discuss their backgrounds in sports and coaching, emphasizing the importance of mental health and emotional intelligence in athletic development. They critique the use of physical punishment in coaching, arguing that it undermines learning and motivation. The conversation highlights the need for positive reinforcement and supportive coaching strategies to foster a healthier sports environment for young athletes.

Takeaways

Coaching should focus on the mental health of athletes.

Physical punishment does not aid in learning sports skills.

Positive reinforcement is crucial for athlete motivation.

Every athlete learns differently; coaching should be tailored.

Trust between coach and athlete enhances learning.

Fear shuts down learning and coordination.

Punishment creates a negative feedback loop.

Athletes should be motivated from within, not by external pressures.

Clear communication and feedback are essential in coaching.

Creating a positive sports culture benefits everyone involved.

]]>346904d1-18a9-45aa-8bdd-c227c597d108Wed, 14 Jan 2026 19:41:26 GMT<p>In the inaugural episode of 'Between the Joneses', Jessica and Kasey Jones discuss their backgrounds in sports and coaching, emphasizing the importance of mental health and emotional intelligence in athletic development. They critique the use of physical punishment in coaching, arguing that it undermines learning and motivation. The conversation highlights the need for positive reinforcement and supportive coaching strategies to foster a healthier sports environment for young athletes.</p><p>Takeaways</p><p>Coaching should focus on the mental health of athletes.</p><p>Physical punishment does not aid in learning sports skills.</p><p>Positive reinforcement is crucial for athlete motivation.</p><p>Every athlete learns differently; coaching should be tailored.</p><p>Trust between coach and athlete enhances learning.</p><p>Fear shuts down learning and coordination.</p><p>Punishment creates a negative feedback loop.</p><p>Athletes should be motivated from within, not by external pressures.</p><p>Clear communication and feedback are essential in coaching.</p><p>Creating a positive sports culture benefits everyone involved.</p><p></p><p></p>no00:36:3711Goodbye, punishment!full