<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Wait, Hear Us Out...]]></title><description><![CDATA[<p><b>WAIT, HEAR US OUT… is a conversational podcast where four friends sit down and say the things we’ve all been thinking — but don’t always say out loud.</b></p><p></p><p><b>We talk about identity, growth, relationships, pressure, ambition, motherhood, expectations, and the messy middle of becoming.</b></p><p></p><p><b>No experts. No pretending. No polished answers.</b></p><p></p><p><b>Just real-time conversations about real life.</b></p><p></p><p><b>If you’ve ever felt like you’re still figuring it out — this space is for you.</b></p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Tue, 28 Jul 2026 10:55:35 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/pkrnwTFC.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Wait, Hear Us Out...]]></author><pubDate>Tue, 03 Mar 2026 23:04:40 GMT</pubDate><copyright><![CDATA[2026 Wait, Hear Us Out...]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Personal Journals]]></category><category><![CDATA[Relationships]]></category><itunes:author>Wait, Hear Us Out...</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;WAIT, HEAR US OUT… is a conversational podcast where four friends sit down and say the things we’ve all been thinking — but don’t always say out loud.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;We talk about identity, growth, relationships, pressure, ambition, motherhood, expectations, and the messy middle of becoming.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;No experts. No pretending. No polished answers.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Just real-time conversations about real life.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;If you’ve ever felt like you’re still figuring it out — this space is for you.&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Wait, Hear Us Out...</itunes:name><itunes:email>lexpa84@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/><itunes:category text="Relationships"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/logos/15c72846-087d-4400-8af6-457e563a5c4d.png"/><item><title><![CDATA[Let's Chat About... Dormant Triggers and Are We Living in a Real-Life Truman Show?]]></title><description><![CDATA[<p>Adrienne, Aisha and Alexis converse about the impact of trauma and triggers, highlighting a personal experience with the Hennessy incident. It then transitions to a discussion about workplace challenges, specifically dealing with insensitive coworkers. Finally, the conversation explores the dynamics of navigating diversity in work environments. The conversation covers topics related to astronaut videos from space, the impact of COVID-19, the use of the House Party app, and a reference to the Purge incident. The discussion delves into the fascination with astronaut videos, the skepticism and impact of COVID-19, the use of the House Party app for virtual gatherings, and a reference to a real-life incident resembling the movie 'The Purge.' The conversation covers the topics of water filtration systems and the popularity of podcasts and streaming services. The discussion delves into the details of water filters, their benefits, and the considerations when choosing a water filtration system. Additionally, the conversation explores the growth and sustainability of streaming services, including the strategies used to attract and retain subscribers. The conversation delves into the dynamics of streaming service subscription models and the challenges of content sharing and account access. It explores the impact of pricing strategies and the implications of account sharing on user experience and platform revenue. The conversation covers a wide range of entertainment preferences, including favorite movies and TV shows. The discussion delves into specific movie and TV show recommendations, as well as humorous anecdotes related to watching certain films and series. The hosts share their thoughts on various entertainment options and express their enjoyment of specific shows and movies. The conversation revolves around family interactions, planning for social events, and casual discussions about everyday activities. It provides insight into the dynamics of family conversations and the planning of social gatherings.</p><p></p><p>Takeaways</p><ul><li>Trauma and triggers</li><li>Dealing with insensitive coworkers</li><li>Navigating diverse work environments Astronaut videos from space</li><li>Impact of COVID-19</li><li>Purge incident</li><li>Toilet paper shortage Water filtration systems</li><li>Podcasts and streaming services Streaming service subscription models</li><li>Content sharing and account access Movie Preferences</li><li>TV Show Favorites Family conversations and interactions</li><li>Planning for social events and gatherings</li></ul><p></p><p>Chapters</p><ul><li>00:00 Trauma and Triggers: Hennessy Incident</li><li>05:29 Navigating Diversity: Work Environment Dynamics</li><li>16:14 Astronaut Videos and Space Exploration</li><li>31:00 House Party App and the Purge Incident</li><li>45:43 Podcasts and Streaming Services</li><li>52:05 Content Sharing and Account Access</li><li>01:21:46 Family Conversations and Gatherings</li></ul>]]></description><guid isPermaLink="false">573c1401-27e2-451d-abd5-6d98d08991eb</guid><dc:creator><![CDATA[Wait, Hear Us Out...]]></dc:creator><pubDate>Fri, 05 Jun 2026 15:33:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cd907d48264562f303590fc534a3795c76dadcc072b40a9e13762537a943579a/eyJlcGlzb2RlSWQiOiI1NzNjMTQwMS0yN2UyLTQ1MWQtYWJkNS02ZDk4ZDA4OTkxZWIiLCJwb2RjYXN0SWQiOiJiYTIxMDJmMy1hNzZjLTQ3ZmItYTU2OC0zMjM1NTNjZDZhOTAiLCJhY2NvdW50SWQiOiI2OTcwZDdjZjFlYjJhMDRjNGM5MjlmYTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMmViNGNjMWE2OTM4YmVjMjBjZDhmL2FsZXhpcy1zaGVsdG9ucy1zdHVkaW8tNlhpQ2YtY29tcG9zZXItMjAyNi02LTVfXzE3LTI5LTE2Lm1wMyJ9.mp3" length="44303718" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/episodes/573c1401-27e2-451d-abd5-6d98d08991eb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Adrienne, Aisha and Alexis converse about the impact of trauma and triggers, highlighting a personal experience with the Hennessy incident. It then transitions to a discussion about workplace challenges, specifically dealing with insensitive coworkers. Finally, the conversation explores the dynamics of navigating diversity in work environments. The conversation covers topics related to astronaut videos from space, the impact of COVID-19, the use of the House Party app, and a reference to the Purge incident. The discussion delves into the fascination with astronaut videos, the skepticism and impact of COVID-19, the use of the House Party app for virtual gatherings, and a reference to a real-life incident resembling the movie &apos;The Purge.&apos; The conversation covers the topics of water filtration systems and the popularity of podcasts and streaming services. The discussion delves into the details of water filters, their benefits, and the considerations when choosing a water filtration system. Additionally, the conversation explores the growth and sustainability of streaming services, including the strategies used to attract and retain subscribers. The conversation delves into the dynamics of streaming service subscription models and the challenges of content sharing and account access. It explores the impact of pricing strategies and the implications of account sharing on user experience and platform revenue. The conversation covers a wide range of entertainment preferences, including favorite movies and TV shows. The discussion delves into specific movie and TV show recommendations, as well as humorous anecdotes related to watching certain films and series. The hosts share their thoughts on various entertainment options and express their enjoyment of specific shows and movies. The conversation revolves around family interactions, planning for social events, and casual discussions about everyday activities. It provides insight into the dynamics of family conversations and the planning of social gatherings.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Trauma and triggers&lt;/li&gt;&lt;li&gt;Dealing with insensitive coworkers&lt;/li&gt;&lt;li&gt;Navigating diverse work environments Astronaut videos from space&lt;/li&gt;&lt;li&gt;Impact of COVID-19&lt;/li&gt;&lt;li&gt;Purge incident&lt;/li&gt;&lt;li&gt;Toilet paper shortage Water filtration systems&lt;/li&gt;&lt;li&gt;Podcasts and streaming services Streaming service subscription models&lt;/li&gt;&lt;li&gt;Content sharing and account access Movie Preferences&lt;/li&gt;&lt;li&gt;TV Show Favorites Family conversations and interactions&lt;/li&gt;&lt;li&gt;Planning for social events and gatherings&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Trauma and Triggers: Hennessy Incident&lt;/li&gt;&lt;li&gt;05:29 Navigating Diversity: Work Environment Dynamics&lt;/li&gt;&lt;li&gt;16:14 Astronaut Videos and Space Exploration&lt;/li&gt;&lt;li&gt;31:00 House Party App and the Purge Incident&lt;/li&gt;&lt;li&gt;45:43 Podcasts and Streaming Services&lt;/li&gt;&lt;li&gt;52:05 Content Sharing and Account Access&lt;/li&gt;&lt;li&gt;01:21:46 Family Conversations and Gatherings&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:23:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/logos/15c72846-087d-4400-8af6-457e563a5c4d.png"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>Let&apos;s Chat About... Dormant Triggers and Are We Living in a Real-Life Truman Show?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let's Chat About It... Crash and K. Hart]]></title><description><![CDATA[<p>Adrienne, Aisha and Alexis delve into the Documentary Crash on Netflix. They speak about the speculations, and observations, followed by discussions on parental influence, voodoo spell allegations, and control in relationships. It then explores the dynamics of siblings and family, parental response, and the ongoing investigation and speculation surrounding the incident. The conversation covers a range of topics, from the tragic interviews and shocking revelations to the drug dealing discovery and lack of remorse. It also delves into the privileged jail life, inappropriate behavior, and the model potential. Additionally, it explores attitude and discipline, insensitive social media responses, and the structure of jail. The conversation also touches on mushroom use and popularity, questionable friend behavior, the impact of feuds, and the Drake topic. It concludes with discussions on feuds in the music industry, the Biggie and Tupac feud, the Diddler's role, and the absence of Diddler. The conversation delves into nostalgia for music and culture, discussing the shift in fan culture and the experience of music consumption. It then explores the impact of comedy roasts and the sensitivity surrounding personal topics, followed by a lighthearted discussion on choosing a name. The conversation covers topics such as the uniqueness of names, preferences for short names, DIY beauty products including homemade toothpaste, deodorant, and shea butter making, and a discussion on unusual food combinations, dislike for peanut butter and jelly, and homemade peanut butter. The conversation covers various food-related topics, including preferences, dislikes, unusual combinations, and the lack of specific cuisines in the area. It also delves into the love for ramen and spam, as well as the experience with applesauce and texture preferences. Additionally, the discussion explores the enjoyment of chocolate chip cookies and the Crumble Bakery experience. The conversation delves into the indulgence of sweet treats, the struggle of parallel parking, the craving for cookies and chips, the temptation of ice cream, and the exploration of boozy ice cream and cocktail workshops.</p><p></p><p>Takeaways</p><ul><li>The impact of parental influence on behavior and discipline.</li><li>The emotional and psychological impact of the incident on the individuals involved. The conversation covers a wide range of topics, from tragic interviews to the impact of feuds in the music industry.</li><li>It explores the privileged jail life, inappropriate behavior, and the model potential, providing insights into various aspects of the discussed case. Nostalgia for music and culture</li><li>Impact of comedy roasts and sensitivity</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Crash</li><li>05:54 Voodoo Spell and Control</li><li>12:01 Parental Response</li><li>17:52 The Tragic Interviews</li><li>23:02 The Model Potential</li><li>28:12 The Impact of Feuds</li><li>34:19 The Absence of Diddler</li><li>45:16 Comedy Roasts and Sensitivity</li></ul>]]></description><guid isPermaLink="false">764942ae-e86f-4f68-838f-e27e128da43c</guid><dc:creator><![CDATA[Wait, Hear Us Out...]]></dc:creator><pubDate>Fri, 29 May 2026 15:07:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fdd73af3b088559a62da780645fa5cfc3082deedd2619ca7d0faffee24434955/eyJlcGlzb2RlSWQiOiI3NjQ5NDJhZS1lODZmLTRmNjgtODM4Zi1lMjdlMTI4ZGE0M2MiLCJwb2RjYXN0SWQiOiJiYTIxMDJmMy1hNzZjLTQ3ZmItYTU2OC0zMjM1NTNjZDZhOTAiLCJhY2NvdW50SWQiOiI2OTcwZDdjZjFlYjJhMDRjNGM5MjlmYTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExOWEwZTJlZTAwNmRkYmM1MzdlNDk2L2FsZXhpcy1zaGVsdG9ucy1zdHVkaW8tNlhpQ2YtY29tcG9zZXItMjAyNi01LTI5X18xNi0yMS0yMi5tcDMifQ==.mp3" length="85457651" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/episodes/764942ae-e86f-4f68-838f-e27e128da43c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Adrienne, Aisha and Alexis delve into the Documentary Crash on Netflix. They speak about the speculations, and observations, followed by discussions on parental influence, voodoo spell allegations, and control in relationships. It then explores the dynamics of siblings and family, parental response, and the ongoing investigation and speculation surrounding the incident. The conversation covers a range of topics, from the tragic interviews and shocking revelations to the drug dealing discovery and lack of remorse. It also delves into the privileged jail life, inappropriate behavior, and the model potential. Additionally, it explores attitude and discipline, insensitive social media responses, and the structure of jail. The conversation also touches on mushroom use and popularity, questionable friend behavior, the impact of feuds, and the Drake topic. It concludes with discussions on feuds in the music industry, the Biggie and Tupac feud, the Diddler&apos;s role, and the absence of Diddler. The conversation delves into nostalgia for music and culture, discussing the shift in fan culture and the experience of music consumption. It then explores the impact of comedy roasts and the sensitivity surrounding personal topics, followed by a lighthearted discussion on choosing a name. The conversation covers topics such as the uniqueness of names, preferences for short names, DIY beauty products including homemade toothpaste, deodorant, and shea butter making, and a discussion on unusual food combinations, dislike for peanut butter and jelly, and homemade peanut butter. The conversation covers various food-related topics, including preferences, dislikes, unusual combinations, and the lack of specific cuisines in the area. It also delves into the love for ramen and spam, as well as the experience with applesauce and texture preferences. Additionally, the discussion explores the enjoyment of chocolate chip cookies and the Crumble Bakery experience. The conversation delves into the indulgence of sweet treats, the struggle of parallel parking, the craving for cookies and chips, the temptation of ice cream, and the exploration of boozy ice cream and cocktail workshops.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The impact of parental influence on behavior and discipline.&lt;/li&gt;&lt;li&gt;The emotional and psychological impact of the incident on the individuals involved. The conversation covers a wide range of topics, from tragic interviews to the impact of feuds in the music industry.&lt;/li&gt;&lt;li&gt;It explores the privileged jail life, inappropriate behavior, and the model potential, providing insights into various aspects of the discussed case. Nostalgia for music and culture&lt;/li&gt;&lt;li&gt;Impact of comedy roasts and sensitivity&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Crash&lt;/li&gt;&lt;li&gt;05:54 Voodoo Spell and Control&lt;/li&gt;&lt;li&gt;12:01 Parental Response&lt;/li&gt;&lt;li&gt;17:52 The Tragic Interviews&lt;/li&gt;&lt;li&gt;23:02 The Model Potential&lt;/li&gt;&lt;li&gt;28:12 The Impact of Feuds&lt;/li&gt;&lt;li&gt;34:19 The Absence of Diddler&lt;/li&gt;&lt;li&gt;45:16 Comedy Roasts and Sensitivity&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/logos/15c72846-087d-4400-8af6-457e563a5c4d.png"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Let&apos;s Chat About It... Crash and K. Hart</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let's Chat About It... Drake, Gift or No Gift, HantaVirus, Childhood Traumas]]></title><description><![CDATA[<p>Adrienne and Alexis cover topics related to family expectations, celebrity lifestyle, music reviews, relationship integrity, and legal issues. It delves into the dynamics of Mother's Day, Drake's new album controversy, loyalty in relationships, celebrity lifestyle, the Hansel virus, and celebrity expenditure. The conversation covers a range of topics including celebrity controversy, identity and authenticity in music, dealing with public scrutiny, artistic integrity and public perception, social commentary and current events, fashion and consumerism, impact of childhood experiences on adult behavior, navigating relationships and self-discovery, and embracing individuality and self-acceptance. The takeaways highlight the importance of acceptance of differences and the impact of childhood experiences on adult behavior.</p><p></p><p>Takeaways</p><ul><li>Family expectations</li><li>Celebrity lifestyle Acceptance of differences</li><li>Impact of childhood experiences on adult behavior</li></ul><p></p><p>Chapters</p><ul><li>00:00 Weekend Chit-Chat</li><li>09:28 Relationship Integrity and Loyalty</li><li>16:41 Music Reviews and Celebrity Lifestyle</li><li>21:51 Celebrity Expenditure and Legal Issues</li><li>46:54 Embracing Individuality and Self-Acceptance</li></ul>]]></description><guid isPermaLink="false">32504064-50cf-43e1-9a55-e1d98d927f74</guid><dc:creator><![CDATA[Wait, Hear Us Out...]]></dc:creator><pubDate>Fri, 22 May 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b9277461416f5a520fb8d112a9c7d6036671ced83f642024f94335c1ca64eaad/eyJlcGlzb2RlSWQiOiIzMjUwNDA2NC01MGNmLTQzZTEtOWE1NS1lMWQ5OGQ5MjdmNzQiLCJwb2RjYXN0SWQiOiJiYTIxMDJmMy1hNzZjLTQ3ZmItYTU2OC0zMjM1NTNjZDZhOTAiLCJhY2NvdW50SWQiOiI2OTcwZDdjZjFlYjJhMDRjNGM5MjlmYTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZmMyNGIzOWE3OWFkYWNiNzkyMjAxL2FsZXhpcy1zaGVsdG9ucy1zdHVkaW8tNlhpQ2YtY29tcG9zZXItMjAyNi01LTIyX180LTQxLTE1Lm1wMyJ9.mp3" length="84444621" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/episodes/32504064-50cf-43e1-9a55-e1d98d927f74/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Adrienne and Alexis cover topics related to family expectations, celebrity lifestyle, music reviews, relationship integrity, and legal issues. It delves into the dynamics of Mother&apos;s Day, Drake&apos;s new album controversy, loyalty in relationships, celebrity lifestyle, the Hansel virus, and celebrity expenditure. The conversation covers a range of topics including celebrity controversy, identity and authenticity in music, dealing with public scrutiny, artistic integrity and public perception, social commentary and current events, fashion and consumerism, impact of childhood experiences on adult behavior, navigating relationships and self-discovery, and embracing individuality and self-acceptance. The takeaways highlight the importance of acceptance of differences and the impact of childhood experiences on adult behavior.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Family expectations&lt;/li&gt;&lt;li&gt;Celebrity lifestyle Acceptance of differences&lt;/li&gt;&lt;li&gt;Impact of childhood experiences on adult behavior&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Weekend Chit-Chat&lt;/li&gt;&lt;li&gt;09:28 Relationship Integrity and Loyalty&lt;/li&gt;&lt;li&gt;16:41 Music Reviews and Celebrity Lifestyle&lt;/li&gt;&lt;li&gt;21:51 Celebrity Expenditure and Legal Issues&lt;/li&gt;&lt;li&gt;46:54 Embracing Individuality and Self-Acceptance&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/logos/15c72846-087d-4400-8af6-457e563a5c4d.png"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Let&apos;s Chat About It... Drake, Gift or No Gift, HantaVirus, Childhood Traumas</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Self Discovery Through Motherhood- Part 2]]></title><description><![CDATA[<p>Adrienne, Aisha, Alexis and Damika discuss the evolution of motherhood and the discovery of new perspectives through personal experiences and interactions with others. It explores the shift from selflessness to self-care and the eye-opening moments that lead to personal growth. The conversation delves into the challenges and impact of motherhood on personal identity, navigating the concerns and reflections on the motherhood experience, the fun side of motherhood, the challenges of adolescence, and the role of motherhood in identity. The speakers also share words of encouragement for mothers, emphasizing the importance of giving oneself grace and patience.</p><p></p><p>Takeaways</p><ul><li>Motherhood evolution</li><li>Discovering new perspectives Balancing motherhood and personal identity</li><li>Navigating the challenges of motherhood</li><li>The importance of giving oneself grace and patience</li></ul><p></p><p>Chapters</p><ul><li>00:00 Discovering New Perspectives</li><li>01:28:13 Words of Encouragement for Mothers</li></ul>]]></description><guid isPermaLink="false">2638af09-132e-4204-bb7e-c8f574874b75</guid><dc:creator><![CDATA[Wait, Hear Us Out...]]></dc:creator><pubDate>Tue, 12 May 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/192f127d9d56b80fe5b0d571e3578cce58633f8b82f28c5028aa5142ead5efbb/eyJlcGlzb2RlSWQiOiIyNjM4YWYwOS0xMzJlLTQyMDQtYmI3ZS1jOGY1NzQ4NzRiNzUiLCJwb2RjYXN0SWQiOiJiYTIxMDJmMy1hNzZjLTQ3ZmItYTU2OC0zMjM1NTNjZDZhOTAiLCJhY2NvdW50SWQiOiI2OTcwZDdjZjFlYjJhMDRjNGM5MjlmYTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYTU4ZjFkYmYzZTkzNDRmNGRlMzk4L2FsZXhpcy1zaGVsdG9ucy1zdHVkaW8tNlhpQ2YtY29tcG9zZXItMjAyNi01LTVfXzIyLTU0LTgubXAzIn0=.mp3" length="49381086" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/episodes/2638af09-132e-4204-bb7e-c8f574874b75/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Adrienne, Aisha, Alexis and Damika discuss the evolution of motherhood and the discovery of new perspectives through personal experiences and interactions with others. It explores the shift from selflessness to self-care and the eye-opening moments that lead to personal growth. The conversation delves into the challenges and impact of motherhood on personal identity, navigating the concerns and reflections on the motherhood experience, the fun side of motherhood, the challenges of adolescence, and the role of motherhood in identity. The speakers also share words of encouragement for mothers, emphasizing the importance of giving oneself grace and patience.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Motherhood evolution&lt;/li&gt;&lt;li&gt;Discovering new perspectives Balancing motherhood and personal identity&lt;/li&gt;&lt;li&gt;Navigating the challenges of motherhood&lt;/li&gt;&lt;li&gt;The importance of giving oneself grace and patience&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Discovering New Perspectives&lt;/li&gt;&lt;li&gt;01:28:13 Words of Encouragement for Mothers&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:25:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/logos/15c72846-087d-4400-8af6-457e563a5c4d.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Self Discovery Through Motherhood- Part 2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Self Discovery Through Motherhood- Part 1]]></title><description><![CDATA[<p>Adrienne, Aisha, Alexis and Damika</p><p>share their experiences of motherhood, exploring the themes of self-discovery, navigating different stages of motherhood, the impact of children's age on parenting, and the balance between parenting and personal growth. The discussion also highlights the importance of maintaining connections and the challenges of navigating motherhood at various life stages. The conversation delves into the challenges and joys of motherhood, the evolution of womanhood and parenting, and the importance of personal growth and reflection. It also emphasizes the significance of embracing freedom and experiences before taking on the responsibilities of parenthood.</p><p></p><p>Takeaways</p><ul><li>Self-discovery through motherhood</li><li>Navigating different stages of motherhood</li><li>The impact of children's age on parenting</li><li>The balance between parenting and personal growth Motherhood and parenting challenges</li><li>Evolution of womanhood and motherhood</li></ul><p></p><p>Chapters</p><ul><li>00:00 Morning Conversations</li><li>10:59 Seasons of Motherhood</li><li>19:58 Maintaining Connections</li><li>29:40 Navigating Motherhood</li><li>34:42 Balancing Motherhood and Personal Time</li><li>42:17 Evolution of Womanhood and Motherhood</li><li>52:18 Lessons Learned from Past Experiences</li></ul>]]></description><guid isPermaLink="false">f268016b-19e8-4fec-b1a4-18c1c62d36ca</guid><dc:creator><![CDATA[Wait, Hear Us Out...]]></dc:creator><pubDate>Tue, 05 May 2026 11:02:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bb783336b96e1f5fe7aa8a535bbda068246528de0632fc0e5dbe7c9b4bd8599c/eyJlcGlzb2RlSWQiOiJmMjY4MDE2Yi0xOWU4LTRmZWMtYjFhNC0xOGMxYzYyZDM2Y2EiLCJwb2RjYXN0SWQiOiJiYTIxMDJmMy1hNzZjLTQ3ZmItYTU2OC0zMjM1NTNjZDZhOTAiLCJhY2NvdW50SWQiOiI2OTcwZDdjZjFlYjJhMDRjNGM5MjlmYTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmOWNjY2VlOWQ0NjA1Y2RkY2RhM2IyL2FsZXhpcy1zaGVsdG9ucy1zdHVkaW8tNlhpQ2YtY29tcG9zZXItMjAyNi01LTVfXzEyLTU2LTE0Lm1wMyJ9.mp3" length="77503888" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/episodes/f268016b-19e8-4fec-b1a4-18c1c62d36ca/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Adrienne, Aisha, Alexis and Damika&lt;/p&gt;&lt;p&gt;share their experiences of motherhood, exploring the themes of self-discovery, navigating different stages of motherhood, the impact of children&apos;s age on parenting, and the balance between parenting and personal growth. The discussion also highlights the importance of maintaining connections and the challenges of navigating motherhood at various life stages. The conversation delves into the challenges and joys of motherhood, the evolution of womanhood and parenting, and the importance of personal growth and reflection. It also emphasizes the significance of embracing freedom and experiences before taking on the responsibilities of parenthood.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self-discovery through motherhood&lt;/li&gt;&lt;li&gt;Navigating different stages of motherhood&lt;/li&gt;&lt;li&gt;The impact of children&apos;s age on parenting&lt;/li&gt;&lt;li&gt;The balance between parenting and personal growth Motherhood and parenting challenges&lt;/li&gt;&lt;li&gt;Evolution of womanhood and motherhood&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Morning Conversations&lt;/li&gt;&lt;li&gt;10:59 Seasons of Motherhood&lt;/li&gt;&lt;li&gt;19:58 Maintaining Connections&lt;/li&gt;&lt;li&gt;29:40 Navigating Motherhood&lt;/li&gt;&lt;li&gt;34:42 Balancing Motherhood and Personal Time&lt;/li&gt;&lt;li&gt;42:17 Evolution of Womanhood and Motherhood&lt;/li&gt;&lt;li&gt;52:18 Lessons Learned from Past Experiences&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:40:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/logos/15c72846-087d-4400-8af6-457e563a5c4d.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Self Discovery Through Motherhood- Part 1</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let's Chat About It- Lamar Odom Doc, What Women Want ]]></title><description><![CDATA[<p>Alexis &amp; Adrienne cover various topics, including a Friday chat, Amarie's acapella performance, a discussion on singers, Fat Joe's storytelling, DJ Khaled's party, an airport fight, Lamar Odom's story, and a discussion on Lamar Odom. The conversation delves into the impact of care, honesty, accountability, substance abuse, loss, relationship dynamics, gender dynamics, dating strategies, and military draft concerns. It explores the emotional toll of caregiving, challenges in relationships, the impact of substance abuse, coping with loss and grief, gender differences in relationship expectations, dating strategies, and concerns about military drafts.</p><p></p><p>Takeaways</p><ul><li>Amarie's acapella performance was critiqued, highlighting the challenges of singing acapella.</li><li>Fat Joe's storytelling and DJ Khaled's party were discussed, showcasing the humor and entertainment value of their interactions.</li><li>The conversation delved into the shocking airport fight and the emotional story of Lamar Odom, prompting reflection on personal experiences and relationships. The emotional toll of caregiving and the sacrifices made to care for someone</li><li>The impact of substance abuse on individuals and relationships</li></ul><p></p><p>Chapters</p><ul><li>00:00 Friday Chat</li><li>04:55 Fat Joe's Storytelling</li><li>09:58 Airport Fight</li><li>15:00 Lamar Odom's Story</li><li>40:36 Discussion on Lamar Odom</li><li>46:01 Honesty and Accountability</li><li>51:06 Loss and Grief</li><li>59:43 Dating Strategies</li><li>01:08:35 Military Draft Concerns</li></ul>]]></description><guid isPermaLink="false">9583af0f-6e8e-454f-97ff-da54debc06da</guid><dc:creator><![CDATA[Wait, Hear Us Out...]]></dc:creator><pubDate>Fri, 01 May 2026 12:29:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dc1aa6de46f75f5ba7b02ad4634d20ea210f9480aaa28ba43fbc872a8ff683d2/eyJlcGlzb2RlSWQiOiI5NTgzYWYwZi02ZThlLTQ1NGYtOTdmZi1kYTU0ZGViYzA2ZGEiLCJwb2RjYXN0SWQiOiJiYTIxMDJmMy1hNzZjLTQ3ZmItYTU2OC0zMjM1NTNjZDZhOTAiLCJhY2NvdW50SWQiOiI2OTcwZDdjZjFlYjJhMDRjNGM5MjlmYTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmNDlhYTE3YTA5ZmI1OGE3Y2ZmNzIyL2FsZXhpcy1zaGVsdG9ucy1zdHVkaW8tNlhpQ2YtY29tcG9zZXItMjAyNi01LTFfXzE0LTIwLTQ5Lm1wMyJ9.mp3" length="66383666" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/episodes/9583af0f-6e8e-454f-97ff-da54debc06da/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Alexis &amp;amp; Adrienne cover various topics, including a Friday chat, Amarie&apos;s acapella performance, a discussion on singers, Fat Joe&apos;s storytelling, DJ Khaled&apos;s party, an airport fight, Lamar Odom&apos;s story, and a discussion on Lamar Odom. The conversation delves into the impact of care, honesty, accountability, substance abuse, loss, relationship dynamics, gender dynamics, dating strategies, and military draft concerns. It explores the emotional toll of caregiving, challenges in relationships, the impact of substance abuse, coping with loss and grief, gender differences in relationship expectations, dating strategies, and concerns about military drafts.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Amarie&apos;s acapella performance was critiqued, highlighting the challenges of singing acapella.&lt;/li&gt;&lt;li&gt;Fat Joe&apos;s storytelling and DJ Khaled&apos;s party were discussed, showcasing the humor and entertainment value of their interactions.&lt;/li&gt;&lt;li&gt;The conversation delved into the shocking airport fight and the emotional story of Lamar Odom, prompting reflection on personal experiences and relationships. The emotional toll of caregiving and the sacrifices made to care for someone&lt;/li&gt;&lt;li&gt;The impact of substance abuse on individuals and relationships&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Friday Chat&lt;/li&gt;&lt;li&gt;04:55 Fat Joe&apos;s Storytelling&lt;/li&gt;&lt;li&gt;09:58 Airport Fight&lt;/li&gt;&lt;li&gt;15:00 Lamar Odom&apos;s Story&lt;/li&gt;&lt;li&gt;40:36 Discussion on Lamar Odom&lt;/li&gt;&lt;li&gt;46:01 Honesty and Accountability&lt;/li&gt;&lt;li&gt;51:06 Loss and Grief&lt;/li&gt;&lt;li&gt;59:43 Dating Strategies&lt;/li&gt;&lt;li&gt;01:08:35 Military Draft Concerns&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:34:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/logos/15c72846-087d-4400-8af6-457e563a5c4d.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Let&apos;s Chat About It- Lamar Odom Doc, What Women Want </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let's Chat About It- Tragic Events, The Value of Friendship & Emotional Support]]></title><description><![CDATA[<p>The conversation covers tragic news, the impact of tragic events on society, the concept of opposites attracting, the importance of safe spaces in relationships, the value of friendship and emotional support, and closing remarks with a call to action.</p><p></p><p>Takeaways</p><ul><li>Tragic events have a profound impact on society and individuals.</li><li>Safe spaces and emotional support are crucial in relationships and friendships.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Tragic News and Shocking Events</li><li>01:20:15 Impact of Tragic Events on Society</li><li>01:32:10 The Importance of Safe Spaces in Relationships</li><li>01:45:27 The Value of Friendship and Emotional Support</li></ul>]]></description><guid isPermaLink="false">cc7dc822-7770-4f80-ac58-8267d5d62efb</guid><dc:creator><![CDATA[Wait, Hear Us Out...]]></dc:creator><pubDate>Fri, 08 May 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5e07b6eb722fcb4210d8bd961fb1acfbc1d857bf69645d93c58b2fe215b6bd91/eyJlcGlzb2RlSWQiOiJjYzdkYzgyMi03NzcwLTRmODAtYWM1OC04MjY3ZDVkNjJlZmIiLCJwb2RjYXN0SWQiOiJiYTIxMDJmMy1hNzZjLTQ3ZmItYTU2OC0zMjM1NTNjZDZhOTAiLCJhY2NvdW50SWQiOiI2OTcwZDdjZjFlYjJhMDRjNGM5MjlmYTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMjVmOTVhOGYxOWU2MDcyMDExNjdlL2FsZXhpcy1zaGVsdG9ucy1zdHVkaW8tNlhpQ2YtY29tcG9zZXItMjAyNi00LTI5X18yMS00NC0yMS5tcDMifQ==.mp3" length="47121599" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/episodes/cc7dc822-7770-4f80-ac58-8267d5d62efb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers tragic news, the impact of tragic events on society, the concept of opposites attracting, the importance of safe spaces in relationships, the value of friendship and emotional support, and closing remarks with a call to action.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Tragic events have a profound impact on society and individuals.&lt;/li&gt;&lt;li&gt;Safe spaces and emotional support are crucial in relationships and friendships.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Tragic News and Shocking Events&lt;/li&gt;&lt;li&gt;01:20:15 Impact of Tragic Events on Society&lt;/li&gt;&lt;li&gt;01:32:10 The Importance of Safe Spaces in Relationships&lt;/li&gt;&lt;li&gt;01:45:27 The Value of Friendship and Emotional Support&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:24:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/logos/15c72846-087d-4400-8af6-457e563a5c4d.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Let&apos;s Chat About It- Tragic Events, The Value of Friendship &amp; Emotional Support</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[FOMO vs. Stampede]]></title><description><![CDATA[<p>The conversation covers the excitement for upcoming concerts, ticket availability, experiences at concerts, ticket pricing, and a discussion about hot flashes and weather. The chapters delve into the anticipation for concerts, experiences at previous concerts, and a shift to a different topic about hot flashes and weather. The conversation revolves around the planning and anticipation of a spa day, the spa experience and facilities, and the excitement and conclusion of the discussion.</p><p></p><p>Takeaways</p><ul><li>Concert excitement</li><li>Ticket availability</li><li>Concert experiences</li><li>Ticket pricing</li><li>Hot flashes and weather Spa Experience</li><li>Relaxation</li></ul><p></p><p>Chapters</p><ul><li>00:00 Concert Excitement and Ticket Availability</li><li>56:09 Hot Flashes and Weather</li><li>01:06:08 Planning a Spa Day</li><li>01:18:09 Spa Experience and Facilities</li></ul>]]></description><guid isPermaLink="false">37f03e87-9543-4a31-8a0f-1b2cd822a37d</guid><dc:creator><![CDATA[Wait, Hear Us Out...]]></dc:creator><pubDate>Tue, 28 Apr 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/675728761ec51f0808d7391c1e617ff759c7b6833e87b6ee5eb18ed8af40953f/eyJlcGlzb2RlSWQiOiIzN2YwM2U4Ny05NTQzLTRhMzEtOGEwZi0xYjJjZDgyMmEzN2QiLCJwb2RjYXN0SWQiOiJiYTIxMDJmMy1hNzZjLTQ3ZmItYTU2OC0zMjM1NTNjZDZhOTAiLCJhY2NvdW50SWQiOiI2OTcwZDdjZjFlYjJhMDRjNGM5MjlmYTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMDExY2E1OTVjNzE4NzBjMTIxNGM4L2FsZXhpcy1zaGVsdG9ucy1zdHVkaW8tNlhpQ2YtY29tcG9zZXItMjAyNi00LTI4X18zLTQ3LTUzLm1wMyJ9.mp3" length="11455234" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/episodes/37f03e87-9543-4a31-8a0f-1b2cd822a37d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers the excitement for upcoming concerts, ticket availability, experiences at concerts, ticket pricing, and a discussion about hot flashes and weather. The chapters delve into the anticipation for concerts, experiences at previous concerts, and a shift to a different topic about hot flashes and weather. The conversation revolves around the planning and anticipation of a spa day, the spa experience and facilities, and the excitement and conclusion of the discussion.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Concert excitement&lt;/li&gt;&lt;li&gt;Ticket availability&lt;/li&gt;&lt;li&gt;Concert experiences&lt;/li&gt;&lt;li&gt;Ticket pricing&lt;/li&gt;&lt;li&gt;Hot flashes and weather Spa Experience&lt;/li&gt;&lt;li&gt;Relaxation&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Concert Excitement and Ticket Availability&lt;/li&gt;&lt;li&gt;56:09 Hot Flashes and Weather&lt;/li&gt;&lt;li&gt;01:06:08 Planning a Spa Day&lt;/li&gt;&lt;li&gt;01:18:09 Spa Experience and Facilities&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:23:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/logos/15c72846-087d-4400-8af6-457e563a5c4d.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>FOMO vs. Stampede</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Era That Deserves It's Flowers... 90's and 2000's Nostalgia]]></title><description><![CDATA[<p>The conversation revolves around nostalgia for old technology and favorite movies from the past. The speakers reminisce about old cell phones, note passing in school, and the experience of going to Blockbuster. They also discuss their favorite movies from the 90s and 2000s, sharing memories and laughter. The conversation covers childhood entertainment and parental discipline, highlighting the nostalgic experiences of the speakers and the disciplinary methods of their parents. It provides insights into the fun activities and strict rules that shaped their upbringing. The conversation covers the reputation of city schools and the memories of drinking experiences. It delves into the stereotypes associated with city schools and the contrast with prestigious schools. Additionally, it explores nostalgic memories of drinking experiences and the impact of those experiences on the participants' lives.</p><p></p><p>Takeaways</p><ul><li>Nostalgia for old technology</li><li>Favorite movies from the past Childhood entertainment</li><li>Parental discipline School reputation</li><li>Drinking memories</li></ul><p></p><p>Chapters</p><ul><li>00:00 Nostalgia for Old Technology</li><li>06:23 Favorite Movies from the Past</li><li>16:29 Childhood Entertainment</li><li>24:53 Parental Discipline</li><li>32:11 School Reputation</li></ul>]]></description><guid isPermaLink="false">745cfc26-72fd-46fb-a016-583ea847c9b6</guid><dc:creator><![CDATA[Wait, Hear Us Out...]]></dc:creator><pubDate>Wed, 22 Apr 2026 12:21:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c46810b0eb64a910632fe15b79e41f3637961227cd3425cd4c6d3bb9e3cb360c/eyJlcGlzb2RlSWQiOiI3NDVjZmMyNi03MmZkLTQ2ZmItYTAxNi01ODNlYTg0N2M5YjYiLCJwb2RjYXN0SWQiOiJiYTIxMDJmMy1hNzZjLTQ3ZmItYTU2OC0zMjM1NTNjZDZhOTAiLCJhY2NvdW50SWQiOiI2OTcwZDdjZjFlYjJhMDRjNGM5MjlmYTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllOGJjOTU5ODhjN2MzNWYzYTBjZjY1L2FsZXhpcy1zaGVsdG9ucy1zdHVkaW8tNlhpQ2YtY29tcG9zZXItMjAyNi00LTIyX18xNC0xOC0yOS5tcDMifQ==.mp3" length="63519809" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/episodes/745cfc26-72fd-46fb-a016-583ea847c9b6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation revolves around nostalgia for old technology and favorite movies from the past. The speakers reminisce about old cell phones, note passing in school, and the experience of going to Blockbuster. They also discuss their favorite movies from the 90s and 2000s, sharing memories and laughter. The conversation covers childhood entertainment and parental discipline, highlighting the nostalgic experiences of the speakers and the disciplinary methods of their parents. It provides insights into the fun activities and strict rules that shaped their upbringing. The conversation covers the reputation of city schools and the memories of drinking experiences. It delves into the stereotypes associated with city schools and the contrast with prestigious schools. Additionally, it explores nostalgic memories of drinking experiences and the impact of those experiences on the participants&apos; lives.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Nostalgia for old technology&lt;/li&gt;&lt;li&gt;Favorite movies from the past Childhood entertainment&lt;/li&gt;&lt;li&gt;Parental discipline School reputation&lt;/li&gt;&lt;li&gt;Drinking memories&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Nostalgia for Old Technology&lt;/li&gt;&lt;li&gt;06:23 Favorite Movies from the Past&lt;/li&gt;&lt;li&gt;16:29 Childhood Entertainment&lt;/li&gt;&lt;li&gt;24:53 Parental Discipline&lt;/li&gt;&lt;li&gt;32:11 School Reputation&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:33:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/logos/15c72846-087d-4400-8af6-457e563a5c4d.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>The Era That Deserves It&apos;s Flowers... 90&apos;s and 2000&apos;s Nostalgia</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let's Chat About It- Expensive Fun, Nasa Nonsense, Toxic Love]]></title><description><![CDATA[<p>Adrienne and Alexis</p><p>chat about the latest topics in Entertainment.</p><p>The conversation covers a range of topics including celebrity arrests, overwhelming number of music concerts, relationship dynamics, fashion industry business deals, health and safety concerns, and a controversy surrounding space travel. The discussion delves into the financial burden of attending concerts, public perception of cheating, Britney Spears' personal struggles, and a tragic incident at the harbor. The conversation covers a range of topics including space landings, energy drink lawsuits, J. Cole's basketball career, and personal preferences on various topics. The hosts engage in a 'Pick a Side' game and discuss relationships, social media, and communication preferences.</p><p></p><p>Takeaways</p><ul><li>Celebrity controversies and scandals often capture public attention.</li><li>The overwhelming number of music concerts and tours can create a financial burden for fans. Exploration of controversial topics</li><li>Insight into personal preferences and opinions</li></ul><p></p><p>Chapters</p><ul><li>00:00 Celebrity Arrests and Controversies</li><li>08:13 Fashion Industry and Business Deals</li><li>19:00 Health and Safety Concerns</li><li>24:15 Space Travel Controversy</li><li>39:08 J. Cole's Basketball Career</li><li>46:47 Love vs. Loyalty</li><li>52:05 Group Chat vs. One-on-One</li><li>57:53 Closing Remarks</li></ul>]]></description><guid isPermaLink="false">281dba5f-2bba-465f-8161-996d6ee5c79a</guid><dc:creator><![CDATA[Wait, Hear Us Out...]]></dc:creator><pubDate>Fri, 17 Apr 2026 17:40:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2cfb80d3541a6aadce63d7213bc82039285e3a82abc98113b3bb7ae167e936d3/eyJlcGlzb2RlSWQiOiIyODFkYmE1Zi0yYmJhLTQ2NWYtODE2MS05OTZkNmVlNWM3OWEiLCJwb2RjYXN0SWQiOiJiYTIxMDJmMy1hNzZjLTQ3ZmItYTU2OC0zMjM1NTNjZDZhOTAiLCJhY2NvdW50SWQiOiI2OTcwZDdjZjFlYjJhMDRjNGM5MjlmYTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMTQ0OTRkMzg0NWQ2YWU0ZmY4OTE2L2FsZXhpcy1zaGVsdG9ucy1zdHVkaW8tNlhpQ2YtY29tcG9zZXItMjAyNi00LTE2X18yMi0yMC0zNi5tcDMifQ==.mp3" length="45443702" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/episodes/281dba5f-2bba-465f-8161-996d6ee5c79a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Adrienne and Alexis&lt;/p&gt;&lt;p&gt;chat about the latest topics in Entertainment.&lt;/p&gt;&lt;p&gt;The conversation covers a range of topics including celebrity arrests, overwhelming number of music concerts, relationship dynamics, fashion industry business deals, health and safety concerns, and a controversy surrounding space travel. The discussion delves into the financial burden of attending concerts, public perception of cheating, Britney Spears&apos; personal struggles, and a tragic incident at the harbor. The conversation covers a range of topics including space landings, energy drink lawsuits, J. Cole&apos;s basketball career, and personal preferences on various topics. The hosts engage in a &apos;Pick a Side&apos; game and discuss relationships, social media, and communication preferences.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Celebrity controversies and scandals often capture public attention.&lt;/li&gt;&lt;li&gt;The overwhelming number of music concerts and tours can create a financial burden for fans. Exploration of controversial topics&lt;/li&gt;&lt;li&gt;Insight into personal preferences and opinions&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Celebrity Arrests and Controversies&lt;/li&gt;&lt;li&gt;08:13 Fashion Industry and Business Deals&lt;/li&gt;&lt;li&gt;19:00 Health and Safety Concerns&lt;/li&gt;&lt;li&gt;24:15 Space Travel Controversy&lt;/li&gt;&lt;li&gt;39:08 J. Cole&apos;s Basketball Career&lt;/li&gt;&lt;li&gt;46:47 Love vs. Loyalty&lt;/li&gt;&lt;li&gt;52:05 Group Chat vs. One-on-One&lt;/li&gt;&lt;li&gt;57:53 Closing Remarks&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:31:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/logos/15c72846-087d-4400-8af6-457e563a5c4d.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Let&apos;s Chat About It- Expensive Fun, Nasa Nonsense, Toxic Love</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[We All Judge People,
 Let's Admit It... ]]></title><description><![CDATA[<p>The Host delve into the Main topic of judgments, sharing personal experiences and opinions. The conversation explores the normalization of judgmental behavior, particularly in the context of social media. The conversation delves into the topic of judgment, exploring the impact of silent judgment on relationships and the differences between judgment on the internet and everyday judgment. It also touches on the mother's wedding vision and the dynamics of judgment in relationships. The conversation covers the topics of tattoos and the stigma associated with them, social media behavior, and texting etiquette. The first chapter explores the changing attitudes towards tattoos and the impact of societal perceptions. The second chapter delves into a rapid-fire discussion on various social behaviors and the judgment or observation associated with them. The conversation delves into the topics of mindfulness in judgment and the cultural influence on fashion. It explores the natural tendency to judge and the importance of being mindful in our judgments. Additionally, it discusses the impact of culture on fashion choices and the generational differences in fashion trends.</p><p></p><p>Takeaways</p><ul><li>Judging others is a common human behavior</li><li>Social media encourages and normalizes judgmental behavior Judgment on the internet is different from everyday judgment</li><li>The impact of silent judgment on relationships Tattoos and Stigma</li><li>Social Media Behavior</li><li>Texting Etiquette Mindfulness in judgment</li><li>Cultural influence on fashion</li></ul><p></p><p>Chapters</p><ul><li>00:00 Setting the Vibe</li><li>19:28 The Mother's Wedding Vision</li><li>25:28 Snooping and Silent Judgment in Relationships</li><li>35:15 Tattoos and Stigma</li><li>55:25 Mindfulness in Judgment</li></ul>]]></description><guid isPermaLink="false">1aab8ab1-e9fd-4554-af46-353b54d6e4f1</guid><dc:creator><![CDATA[Wait, Hear Us Out...]]></dc:creator><pubDate>Tue, 14 Apr 2026 19:47:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f5f56ba2d80f4eb8471e6acd4276133e7a89b50bc1926b69247b79045f635639/eyJlcGlzb2RlSWQiOiIxYWFiOGFiMS1lOWZkLTQ1NTQtYWY0Ni0zNTNiNTRkNmU0ZjEiLCJwb2RjYXN0SWQiOiJiYTIxMDJmMy1hNzZjLTQ3ZmItYTU2OC0zMjM1NTNjZDZhOTAiLCJhY2NvdW50SWQiOiI2OTcwZDdjZjFlYjJhMDRjNGM5MjlmYTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZTk4MDkxOWVmYWVlODViYjU1MWUyL2FsZXhpcy1zaGVsdG9ucy1zdHVkaW8tNlhpQ2YtY29tcG9zZXItMjAyNi00LTE0X18yMS0zOS01Mi5tcDMifQ==.mp3" length="68846072" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/episodes/1aab8ab1-e9fd-4554-af46-353b54d6e4f1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The Host delve into the Main topic of judgments, sharing personal experiences and opinions. The conversation explores the normalization of judgmental behavior, particularly in the context of social media. The conversation delves into the topic of judgment, exploring the impact of silent judgment on relationships and the differences between judgment on the internet and everyday judgment. It also touches on the mother&apos;s wedding vision and the dynamics of judgment in relationships. The conversation covers the topics of tattoos and the stigma associated with them, social media behavior, and texting etiquette. The first chapter explores the changing attitudes towards tattoos and the impact of societal perceptions. The second chapter delves into a rapid-fire discussion on various social behaviors and the judgment or observation associated with them. The conversation delves into the topics of mindfulness in judgment and the cultural influence on fashion. It explores the natural tendency to judge and the importance of being mindful in our judgments. Additionally, it discusses the impact of culture on fashion choices and the generational differences in fashion trends.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Judging others is a common human behavior&lt;/li&gt;&lt;li&gt;Social media encourages and normalizes judgmental behavior Judgment on the internet is different from everyday judgment&lt;/li&gt;&lt;li&gt;The impact of silent judgment on relationships Tattoos and Stigma&lt;/li&gt;&lt;li&gt;Social Media Behavior&lt;/li&gt;&lt;li&gt;Texting Etiquette Mindfulness in judgment&lt;/li&gt;&lt;li&gt;Cultural influence on fashion&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Setting the Vibe&lt;/li&gt;&lt;li&gt;19:28 The Mother&apos;s Wedding Vision&lt;/li&gt;&lt;li&gt;25:28 Snooping and Silent Judgment in Relationships&lt;/li&gt;&lt;li&gt;35:15 Tattoos and Stigma&lt;/li&gt;&lt;li&gt;55:25 Mindfulness in Judgment&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:47:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/logos/15c72846-087d-4400-8af6-457e563a5c4d.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>We All Judge People,
 Let&apos;s Admit It... </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let's Chat About It...  Jay-Z, Ella Mai and When To Trust When Dating]]></title><description><![CDATA[<p>Adrienne and Alexis chat about the latest topics in Entertainment.</p>]]></description><guid isPermaLink="false">252602ad-5234-474c-85a7-e00d269d4277</guid><dc:creator><![CDATA[Wait, Hear Us Out...]]></dc:creator><pubDate>Fri, 10 Apr 2026 19:55:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c70f8cb5984456bfa0f5c15bcc654b165ad3b0bebc84fcc38154f1c2be5a07b2/eyJlcGlzb2RlSWQiOiIyNTI2MDJhZC01MjM0LTQ3NGMtODVhNy1lMDBkMjY5ZDQyNzciLCJwb2RjYXN0SWQiOiJiYTIxMDJmMy1hNzZjLTQ3ZmItYTU2OC0zMjM1NTNjZDZhOTAiLCJhY2NvdW50SWQiOiI2OTcwZDdjZjFlYjJhMDRjNGM5MjlmYTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkOTM4NTNlM2VhYjY3ZWZkYTJiNWI3L2FsZXhpcy1zaGVsdG9ucy1zdHVkaW8tNlhpQ2YtY29tcG9zZXItMjAyNi00LTEwX18xOS01MC0xMS5tcDMifQ==.mp3" length="53013987" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/episodes/252602ad-5234-474c-85a7-e00d269d4277/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Adrienne and Alexis chat about the latest topics in Entertainment.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/logos/15c72846-087d-4400-8af6-457e563a5c4d.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Let&apos;s Chat About It...  Jay-Z, Ella Mai and When To Trust When Dating</itunes:title><itunes:episodeType>bonus</itunes:episodeType></item><item><title><![CDATA[The Pressure To Have It All Together]]></title><description><![CDATA[<p>The conversation begins with personal experiences, discussing the pressure to have it all together and the challenges of parenting and meeting expectations. The conversation delves into the complexity of love and relationships, discussing the dynamics of falling in and out of love. It also explores the impact of online behavior and social media etiquette, emphasizing the importance of being kind and considerate. Additionally, the conversation touches on the significance of self-care and self-acceptance, highlighting the need to celebrate personal wins and practice grace and integrity in daily life.</p><p></p><p>Takeaways</p><ul><li>Navigating life changes</li><li>Pressure to have it all together Love and relationships</li><li>Online behavior and social media</li><li>Self-care and self-acceptance</li></ul><p></p><p>Chapters</p><ul><li>00:00 Parenting and Expectations</li><li>50:33 Online Behavior and Social Media Etiquette</li></ul>]]></description><guid isPermaLink="false">73843ee0-1507-418c-8fc0-d1b5c7aa9cea</guid><dc:creator><![CDATA[Wait, Hear Us Out...]]></dc:creator><pubDate>Sun, 05 Apr 2026 18:41:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1f02bc2732f301eaf9d75b5be81adf3e2523feedcb466845f920f97528c730dc/eyJlcGlzb2RlSWQiOiI3Mzg0M2VlMC0xNTA3LTQxOGMtOGZjMC1kMWI1YzdhYTljZWEiLCJwb2RjYXN0SWQiOiJiYTIxMDJmMy1hNzZjLTQ3ZmItYTU2OC0zMjM1NTNjZDZhOTAiLCJhY2NvdW50SWQiOiI2OTcwZDdjZjFlYjJhMDRjNGM5MjlmYTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkMjlkMGE4YjA1NTRiOTQyNTIxZGY4L2FsZXhpcy1zaGVsdG9ucy1zdHVkaW8tNlhpQ2YtY29tcG9zZXItMjAyNi00LTVfXzE5LTM0LTIubXAzIn0=.mp3" length="59095397" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/episodes/73843ee0-1507-418c-8fc0-d1b5c7aa9cea/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation begins with personal experiences, discussing the pressure to have it all together and the challenges of parenting and meeting expectations. The conversation delves into the complexity of love and relationships, discussing the dynamics of falling in and out of love. It also explores the impact of online behavior and social media etiquette, emphasizing the importance of being kind and considerate. Additionally, the conversation touches on the significance of self-care and self-acceptance, highlighting the need to celebrate personal wins and practice grace and integrity in daily life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Navigating life changes&lt;/li&gt;&lt;li&gt;Pressure to have it all together Love and relationships&lt;/li&gt;&lt;li&gt;Online behavior and social media&lt;/li&gt;&lt;li&gt;Self-care and self-acceptance&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Parenting and Expectations&lt;/li&gt;&lt;li&gt;50:33 Online Behavior and Social Media Etiquette&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:41:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ba2102f3-a76c-47fb-a568-323553cd6a90/logos/15c72846-087d-4400-8af6-457e563a5c4d.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>The Pressure To Have It All Together</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>