<![CDATA[Kept & Restored]]>Kept and Restored with Lisa and Canaan. Real stories, real laughs, real life. Not polished, not experts, nothing is off limits. If you’ve been kept from the ledge or rebuilt along the way, you belong here.

]]>https://riverside.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 00:01:20 GMTThu, 26 Feb 2026 20:22:41 GMT60Kept & Restored<p>Kept and Restored with Lisa and Canaan. Real stories, real laughs, real life. Not polished, not experts, nothing is off limits. If you’ve been kept from the ledge or rebuilt along the way, you belong here.</p>episodicKept & Restoredcanaan@keptandrestored.comno<![CDATA[IDCast: Idols]]>The conversation explores the concept of idols and their impact on modern life. It delves into personal experiences with idols, the recognition of modern idols, and the process of identifying and addressing them. The discussion emphasizes the importance of putting God first and seeking His approval over the influence of idols.

Takeaways

  • Idols are things we go to before we go to God
  • Idols can be anything that we run to for comfort instead of God

Chapters

  • 00:00 Introduction to IDCAST
  • 06:18 The Journey of Being Kept and Restored
  • 11:42 Control and Avoiding Discomfort as Idols
  • 20:18 Living Without Idols
  • 26:25 Seeking God's Approval Over Idols
  • 32:26 The Impact of Idols on Emotions
  • 39:40 The Priority of God Over Everything
]]>13ce925f-6fb5-4e5c-9b77-49cbcb6cedc7Tue, 26 May 2026 13:00:00 GMT<p>The conversation explores the concept of idols and their impact on modern life. It delves into personal experiences with idols, the recognition of modern idols, and the process of identifying and addressing them. The discussion emphasizes the importance of putting God first and seeking His approval over the influence of idols.</p><p></p><p>Takeaways</p><ul><li>Idols are things we go to before we go to God</li><li>Idols can be anything that we run to for comfort instead of God</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to IDCAST</li><li>06:18 The Journey of Being Kept and Restored</li><li>11:42 Control and Avoiding Discomfort as Idols</li><li>20:18 Living Without Idols</li><li>26:25 Seeking God's Approval Over Idols</li><li>32:26 The Impact of Idols on Emotions</li><li>39:40 The Priority of God Over Everything</li></ul>no00:41:4419IDCast: Idolsfull<![CDATA[IDCast: Identity]]>The conversation explores the theme of identity and its connection to faith, weight loss, striving, survival mode, and worship. It delves into the concept of an unshakable identity rooted in Christ and the transformation of identity through the journey of faith.

Takeaways

  • Identity is deeply connected to faith and impacts various aspects of life.
  • An unshakable identity rooted in Christ brings peace and stability in the face of life's challenges.

Chapters

  • 00:00 Introduction and Funny Stories
  • 08:09 The Id-Cast Series
  • 16:18 Identity in Survival Mode
  • 25:10 Identity and Worship
  • 43:06 Identity Transformation
]]>0647fec5-1bbf-463b-b2c3-20c5313e51eaTue, 19 May 2026 13:00:00 GMT<p>The conversation explores the theme of identity and its connection to faith, weight loss, striving, survival mode, and worship. It delves into the concept of an unshakable identity rooted in Christ and the transformation of identity through the journey of faith.</p><p></p><p>Takeaways</p><ul><li>Identity is deeply connected to faith and impacts various aspects of life.</li><li>An unshakable identity rooted in Christ brings peace and stability in the face of life's challenges.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Funny Stories</li><li>08:09 The Id-Cast Series</li><li>16:18 Identity in Survival Mode</li><li>25:10 Identity and Worship</li><li>43:06 Identity Transformation</li></ul>no00:46:4318IDCast: Identityfull<![CDATA[Wait, That Wasn't a Sin?]]>The conversation explores the concept of freedom in Christ and the examination of extra-biblical beliefs. It delves into childhood beliefs and controversies, highlighting the need for Christians to do better in their interactions with others.

Takeaways

  • Freedom in Christ
  • Examining Extra-Biblical Beliefs

Chapters

  • 00:00 Introduction and Fun Moments
]]>aa68447a-6204-405f-a2bf-86de2fe13d06Tue, 12 May 2026 11:00:00 GMT<p>The conversation explores the concept of freedom in Christ and the examination of extra-biblical beliefs. It delves into childhood beliefs and controversies, highlighting the need for Christians to do better in their interactions with others.</p><p></p><p>Takeaways</p><ul><li>Freedom in Christ</li><li>Examining Extra-Biblical Beliefs</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Fun Moments</li></ul>no00:43:0017Wait, That Wasn't a Sin?full<![CDATA[The Cost of Reinvention]]>The conversation delves into the theme of reinvention, exploring the cost, consequences, and choices involved. It also discusses the importance of a strong foundation, the relinquishment of control, and the role of bravery and prayer in the process of reinvention. The conversation delves into the lifelong journey of reinvention, highlighting the challenges, costs, and rewards associated with it. It emphasizes the importance of surrendering to God and actively listening to His guidance. The speakers share personal experiences, insights, and practical advice for those seeking positive change and healing in their lives.

Takeaways

  • Cost of reinvention
  • Consequences and choices
  • Foundation and control
  • Bravery and prayer Reinvention as a Lifelong Journey
  • Surrender and Listening to God

Chapters

  • 00:00 The Cost of Reinvention
  • 08:53 Bravery and Prayer
  • 30:25 Early Life and Reinvention
  • 36:05 The Cost of Reinvention
  • 41:29 Behavior Modification and Healing
  • 50:23 Recognizing the Stirring for Change
  • 55:30 The Pathway of Reinvention
]]>def2520a-4959-4970-b0fc-0768a71f1e9cTue, 05 May 2026 11:00:00 GMT<p>The conversation delves into the theme of reinvention, exploring the cost, consequences, and choices involved. It also discusses the importance of a strong foundation, the relinquishment of control, and the role of bravery and prayer in the process of reinvention. The conversation delves into the lifelong journey of reinvention, highlighting the challenges, costs, and rewards associated with it. It emphasizes the importance of surrendering to God and actively listening to His guidance. The speakers share personal experiences, insights, and practical advice for those seeking positive change and healing in their lives.</p><p></p><p>Takeaways</p><ul><li>Cost of reinvention</li><li>Consequences and choices</li><li>Foundation and control</li><li>Bravery and prayer Reinvention as a Lifelong Journey</li><li>Surrender and Listening to God</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Cost of Reinvention</li><li>08:53 Bravery and Prayer</li><li>30:25 Early Life and Reinvention</li><li>36:05 The Cost of Reinvention</li><li>41:29 Behavior Modification and Healing</li><li>50:23 Recognizing the Stirring for Change</li><li>55:30 The Pathway of Reinvention</li></ul>no01:02:0816The Cost of Reinventionfull<![CDATA[What Forgiveness Actually Looks Like]]>In this episode, Lisa and Canaan discuss the process of rebuilding, the challenges of forgiveness, and the misconceptions about forgiveness. They share personal experiences of forgiving themselves and others, emphasizing the power of forgiveness in healing and restoration. The conversation highlights the freedom and release that forgiveness brings, as well as the importance of choosing forgiveness as a pathway to healing and peace.

Takeaways

  • Forgiveness is a choice, not a feeling
  • Forgiveness creates space for healing and restoration

Chapters

  • 00:00 The Rebuilding Process
  • 05:33 The Pathway to Forgiveness
  • 11:13 Receiving Forgiveness
  • 17:17 Forgiveness and Freedom
  • 22:30 The Power of Forgiveness
  • 28:09 Forgiveness and Restoration
  • 33:13 Forgiveness and Healing
]]>35c2347b-cac6-45b3-a7f5-315d1cfd6e68Tue, 21 Apr 2026 13:00:00 GMT<p>In this episode, Lisa and Canaan discuss the process of rebuilding, the challenges of forgiveness, and the misconceptions about forgiveness. They share personal experiences of forgiving themselves and others, emphasizing the power of forgiveness in healing and restoration. The conversation highlights the freedom and release that forgiveness brings, as well as the importance of choosing forgiveness as a pathway to healing and peace.</p><p></p><p>Takeaways</p><ul><li>Forgiveness is a choice, not a feeling</li><li>Forgiveness creates space for healing and restoration</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Rebuilding Process</li><li>05:33 The Pathway to Forgiveness</li><li>11:13 Receiving Forgiveness</li><li>17:17 Forgiveness and Freedom</li><li>22:30 The Power of Forgiveness</li><li>28:09 Forgiveness and Restoration</li><li>33:13 Forgiveness and Healing</li></ul>no00:40:0714What Forgiveness Actually Looks Likefull<![CDATA[When Caregiving Leads to Grief]]>The conversation delves into Lisa's caregiving journey and the impact of illness on her family. It explores the sacrifices made, the challenges faced, and the perspective on healing and hope. Lisa shares the highs and lows of the journey, offering a raw and honest portrayal of her experience. The conversation delves into the challenges of caregiving for a loved one with cancer, the impact of the caregiver's experience, struggles within the relationship, coping with grief and loss, the complexities of grief, and finding purpose and healing in the aftermath.

Takeaways

  • Caregiving and grief
  • Navigating illness and hope Caregiving challenges
  • Grief and loss

Chapters

  • 00:00 Introduction to Lisa's Story
  • 07:36 The Diagnosis
  • 13:13 The Surgery and Recovery
  • 21:02 Celebration and Struggles
  • 29:46 Navigating Cancer and Caregiving
  • 39:00 Struggles in the Relationship
  • 45:39 Coping with Grief and Loss
  • 55:15 Finding Purpose and Healing
]]>97b28f67-8eb8-48f8-8ab8-437947525792Tue, 28 Apr 2026 13:00:00 GMT<p>The conversation delves into Lisa's caregiving journey and the impact of illness on her family. It explores the sacrifices made, the challenges faced, and the perspective on healing and hope. Lisa shares the highs and lows of the journey, offering a raw and honest portrayal of her experience. The conversation delves into the challenges of caregiving for a loved one with cancer, the impact of the caregiver's experience, struggles within the relationship, coping with grief and loss, the complexities of grief, and finding purpose and healing in the aftermath.</p><p></p><p>Takeaways</p><ul><li>Caregiving and grief</li><li>Navigating illness and hope Caregiving challenges</li><li>Grief and loss</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Lisa's Story</li><li>07:36 The Diagnosis</li><li>13:13 The Surgery and Recovery</li><li>21:02 Celebration and Struggles</li><li>29:46 Navigating Cancer and Caregiving</li><li>39:00 Struggles in the Relationship</li><li>45:39 Coping with Grief and Loss</li><li>55:15 Finding Purpose and Healing</li></ul>no00:57:4015When Caregiving Leads to Grieffull<![CDATA[The Ledge]]>The episode delves into the theme of 'The Ledge' and the consequences of teetering on the edge of moral and emotional boundaries. It explores the impact of infidelity, the struggle with temptation, and the journey of restoration and redemption.

Takeaways

  • The Ledge: The episode focuses on the concept of 'The Ledge' and the pivotal moments that lead to moral and emotional compromise.
  • Restoration and Redemption: It highlights the theme of restoration and redemption, emphasizing the possibility of healing and transformation after making regrettable choices.

Chapters

  • 00:00 Introduction and Deep Dive
  • 05:33 The Descent: Falling from the Ledge
  • 10:36 Rebuilding and Restoration
  • 29:01 Setting Boundaries and Avoiding the Ledge
  • 46:00 Encouragement and Conclusion
]]>87a6a5fc-2f9f-4a6a-8056-d711f1358f39Tue, 14 Apr 2026 14:00:00 GMT<p>The episode delves into the theme of 'The Ledge' and the consequences of teetering on the edge of moral and emotional boundaries. It explores the impact of infidelity, the struggle with temptation, and the journey of restoration and redemption.</p><p></p><p>Takeaways</p><ul><li>The Ledge: The episode focuses on the concept of 'The Ledge' and the pivotal moments that lead to moral and emotional compromise.</li><li>Restoration and Redemption: It highlights the theme of restoration and redemption, emphasizing the possibility of healing and transformation after making regrettable choices.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Deep Dive</li><li>05:33 The Descent: Falling from the Ledge</li><li>10:36 Rebuilding and Restoration</li><li>29:01 Setting Boundaries and Avoiding the Ledge</li><li>46:00 Encouragement and Conclusion</li></ul>no00:47:4413The Ledgefull<![CDATA[The Version of Me That Didn't Survive]]>The conversation explores the concept of different versions of ourselves, shaped by survival mode and the struggle to be authentic. It delves into the turning point of getting honest and letting go of false identities, leading to the beginning of something new.

Takeaways

  • Survival Mode Identities
  • Honesty and Authenticity

Chapters

  • 00:00 The Beginning of Something New
]]>57875a29-57ea-4238-af1d-b3d900a20ab5Tue, 07 Apr 2026 14:00:00 GMT<p>The conversation explores the concept of different versions of ourselves, shaped by survival mode and the struggle to be authentic. It delves into the turning point of getting honest and letting go of false identities, leading to the beginning of something new.</p><p></p><p>Takeaways</p><ul><li>Survival Mode Identities</li><li>Honesty and Authenticity</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Beginning of Something New</li></ul>no00:46:4612The Version of Me That Didn't Survivefull<![CDATA[Welcome to Kept & Restored]]>The Kept and Restored podcast introduces the hosts, Canaan and Lisa, and explores their personal journeys of resilience and faith. The podcast aims to provide hope and inspiration to listeners through authentic storytelling and reflections on life experiences. Each episode delves into the themes of being 'kept' and 'restored,' offering insights into navigating hard seasons and finding hope in the midst of challenges.

]]>32b5b0f0-fa03-4333-a64a-2b4b9a3aa290Tue, 31 Mar 2026 23:01:00 GMT<p>The Kept and Restored podcast introduces the hosts, Canaan and Lisa, and explores their personal journeys of resilience and faith. The podcast aims to provide hope and inspiration to listeners through authentic storytelling and reflections on life experiences. Each episode delves into the themes of being 'kept' and 'restored,' offering insights into navigating hard seasons and finding hope in the midst of challenges.</p>no00:41:1511Welcome to Kept & Restoredfull