<![CDATA[The Higher Powered Podcast]]>The Higher Powered Podcast is a biweekly show hosted by Kurt Kessler, PT, DPT, SCS, ATC. The show discusses various topics in the world of physical therapy, sports medicine, and health and fitness. The goal is to give the listener practical education that can be applied for the purposes of betterment of knowledge, fitness, and pursuit of the best care in the world of sports medicine.

]]>thehigherpoweredpodcast.riverside.comRiverside.fm (https://riverside.com)Wed, 27 May 2026 17:41:39 GMTWed, 31 Dec 2025 19:49:49 GMT60Kurt Kessler<p>The Higher Powered Podcast is a biweekly show hosted by Kurt Kessler, PT, DPT, SCS, ATC. The show discusses various topics in the world of physical therapy, sports medicine, and health and fitness. The goal is to give the listener practical education that can be applied for the purposes of betterment of knowledge, fitness, and pursuit of the best care in the world of sports medicine.</p>episodicKurt Kesslerkurtis.kessler@outlook.comno<![CDATA[Faith in Practice Episode 29: One of One]]>In this episode, explore how embracing your unique purpose can lead to true authenticity and confidence. Kurt Kessler discusses overcoming imposter syndrome and the power of aligning with your distinct mission. Tune in for practical insights and scripture-based tips to help you step into your true self and make a meaningful impact.

Chapters

00:00 - Introduction: The Hero's Story
Discover the relevance of a Green Beret's journey to life and faith.

  •  

00:33 - John Wayne Walding's Resilience
Explore the inspiring story of resilience and its lessons for personal purpose.

01:25 - Living Uniquely and Sharing Your Message

Learn how to identify and articulate your unique strengths.

02:52 - Overcoming Imposter Syndrome

Insights on combating imposter syndrome through faith and identity.

04:15 - The Trap of Comparison
Understand the impact of comparison on faith and how to overcome it.

06:31 - Biblical Affirmations of Purpose
Dive into scripture for affirmations of your created purpose.

07:39 - Confidence in God's Design
Find confidence in aligning with God's craftsmanship.

09:02 - Living Out Your God-Given Purpose
Embrace your purpose despite societal standards.

10:27 - Impacting Your World with Stewardship
Discover the importance of humility and stewardship in your impact.

13:08 - Embracing Your Unique Design
Final thoughts on faith, authenticity, and embracing your story.

CONNECT

https://www.instagram.com/higherpowersportspt/

hpsportspt@gmail.com

]]>aecf038d-4d14-4260-95ec-c7d765fdb19fMon, 04 May 2026 14:44:20 GMT<p>In this episode, explore how embracing your unique purpose can lead to true authenticity and confidence. Kurt Kessler discusses overcoming imposter syndrome and the power of aligning with your distinct mission. Tune in for practical insights and scripture-based tips to help you step into your true self and make a meaningful impact.</p><p>Chapters</p><p><b>00:00 - Introduction: The Hero's Story<br />Discover the relevance of a Green Beret's journey to life and faith.</b></p><ul><li> </li></ul><p><b>00:33 - John Wayne Walding's Resilience<br />Explore the inspiring story of resilience and its lessons for personal purpose.</b></p><p><b>01:25 - Living Uniquely and Sharing Your Message<br /><br />Learn how to identify and articulate your unique strengths.</b></p><p><b>02:52 - Overcoming Imposter Syndrome<br /><br />Insights on combating imposter syndrome through faith and identity.</b></p><p><b>04:15 - The Trap of Comparison<br />Understand the impact of comparison on faith and how to overcome it.</b></p><p><b>06:31 - Biblical Affirmations of Purpose<br />Dive into scripture for affirmations of your created purpose.</b></p><p><b>07:39 - Confidence in God's Design<br />Find confidence in aligning with God's craftsmanship.</b></p><p><b>09:02 - Living Out Your God-Given Purpose<br />Embrace your purpose despite societal standards.</b></p><p><b>10:27 - Impacting Your World with Stewardship<br />Discover the importance of humility and stewardship in your impact.</b></p><p><b>13:08 - Embracing Your Unique Design<br />Final thoughts on faith, authenticity, and embracing your story.</b></p><p>CONNECT</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/higherpowersportspt/" target="_blank"><b>https://www.instagram.com/higherpowersportspt/</b></a></p><p><a rel="noopener noreferrer nofollow" href="mailto:hpsportspt@gmail.com" target="_blank">hpsportspt@gmail.com</a></p>no00:16:05Faith in Practice Episode 29: One of Onefull<![CDATA[BONUS POD! One Year Anniversary]]>Kurt Kessler reflects on the one-year anniversary of his podcast, sharing the inception, purpose, vision, podcast performance, top-performing episodes, and personal reflections.

Takeaways

  • Podcast inception and purpose
  • Podcast performance and top episodes

Chapters

  • 00:00 Inception of the Podcast
  • 06:12 Podcast Performance
  • 11:58 Reflections and Insights

CONNECT

https://www.instagram.com/higherpowersportspt/

kurt@hpsportspt.com

]]>1fa43009-90f0-49c6-be18-383cd315b918Tue, 31 Mar 2026 16:09:33 GMT<p>Kurt Kessler reflects on the one-year anniversary of his podcast, sharing the inception, purpose, vision, podcast performance, top-performing episodes, and personal reflections.</p><p></p><p>Takeaways</p><ul><li>Podcast inception and purpose</li><li>Podcast performance and top episodes</li></ul><p></p><p>Chapters</p><ul><li>00:00 Inception of the Podcast</li><li>06:12 Podcast Performance</li><li>11:58 Reflections and Insights</li></ul><p></p><p>CONNECT</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/higherpowersportspt/" target="_blank">https://www.instagram.com/higherpowersportspt/</a></p><p>kurt@hpsportspt.com</p>no00:21:40BONUS POD! One Year Anniversarybonus<![CDATA[Episode 31: Red Light Therapy]]>The episode explores the effectiveness of red light therapy in sports medicine, highlighting its applications, limitations, and evidence-based outcomes. It emphasizes the importance of evidence-based practice and the appropriate use of red light therapy in specific contexts.

Takeaways

  • Red light therapy has evidence-based benefits in cancer care and hair loss.
  • Red light therapy can provide short-term pain relief but does not address the underlying problem causing the pain.

Chapters

  • 00:00 Introduction to Red Light Therapy
  • 06:13 Red Light Therapy for Knee Arthritis

CONNECT

https://www.instagram.com/higherpowersportspt/

kurt@hpsportspt.com

]]>951c6196-5147-4d9a-919d-d304aead83daMon, 25 May 2026 09:00:00 GMT<p>The episode explores the effectiveness of red light therapy in sports medicine, highlighting its applications, limitations, and evidence-based outcomes. It emphasizes the importance of evidence-based practice and the appropriate use of red light therapy in specific contexts.</p><p></p><p>Takeaways</p><ul><li>Red light therapy has evidence-based benefits in cancer care and hair loss.</li><li>Red light therapy can provide short-term pain relief but does not address the underlying problem causing the pain.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Red Light Therapy</li><li>06:13 Red Light Therapy for Knee Arthritis</li></ul><p></p><p>CONNECT</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/higherpowersportspt/" target="_blank">https://www.instagram.com/higherpowersportspt/</a></p><p>kurt@hpsportspt.com</p>no00:14:08Episode 31: Red Light Therapyfull<![CDATA[Faith in Practice: Episode 30: Do you want to feel better or get better?]]>In this episode, Kurt Kessler shares a deeply personal story about navigating hurt and pride through a faith-driven lens. Moving beyond simply feeling better, he emphasizes the importance of spiritual growth, humility, and authentic accountability. It's a guide to transforming emotional pain into opportunity for spiritual refinement.

Key Topics:
  • The difference between feeling better and getting better in a spiritual context
  • Recognizing pride as a barrier to growth and how Satan exploits it
  • The importance of community and accountability in spiritual development
  • How Scripture, specifically Matthew 16:24–25, guides us to deny ourselves and embrace transformation
  • The role of humility and truth in sharpening one’s character
  • Practical steps to seek honest feedback and correction from trusted believers
  • The significance of aligning identity with Christ rather than self-pride
Timestamps:

00:00 - Introduction: Emotions deeply felt and the struggle with unhealthy responses
00:33 - Personal story of hurt and the tendency to bury feelings
01:01 - The shift toward sharing with accountability rather than hiding
01:30 - The importance of seeking truth, not just validation
01:57 - Gratitude for God-placed men of faith for spiritual growth
02:28 - The distinction between feeling better and truly getting better
02:55 - The role of community in correction and encouragement
03:23 - How Satan uses pride to distort our emotions and thoughts
03:53 - The biblical perspective: Matthew 16:24–25 and denying self
04:23 - The power of accountability and spiritual sharpening
04:52 - Recognizing pride as a spiritual attack and resisting it
05:20 - Scripture as a foundation for identity and transformation in Christ
05:31 - Embracing death to self as a form of spiritual refinement
05:59 - Returning to Scripture as the true source of identity and growth
06:27 - The value of seeking honest, sometimes tough, truth from trusted believers
06:47 - Closing encouragement: humility and community are keys to true growth and transformation

Connect with Kurt:
]]>178fa474-d95f-48ed-8618-80898ea3d89dMon, 18 May 2026 09:00:00 GMT<p>In this episode, Kurt Kessler shares a deeply personal story about navigating hurt and pride through a faith-driven lens. Moving beyond simply feeling better, he emphasizes the importance of spiritual growth, humility, and authentic accountability. It's a guide to transforming emotional pain into opportunity for spiritual refinement.</p><h6>Key Topics:</h6><ul><li>The difference between feeling better and getting better in a spiritual context</li><li>Recognizing pride as a barrier to growth and how Satan exploits it</li><li>The importance of community and accountability in spiritual development</li><li>How Scripture, specifically Matthew 16:24–25, guides us to deny ourselves and embrace transformation</li><li>The role of humility and truth in sharpening one’s character</li><li>Practical steps to seek honest feedback and correction from trusted believers</li><li>The significance of aligning identity with Christ rather than self-pride</li></ul><h6>Timestamps:</h6><p>00:00 - Introduction: Emotions deeply felt and the struggle with unhealthy responses<br />00:33 - Personal story of hurt and the tendency to bury feelings<br />01:01 - The shift toward sharing with accountability rather than hiding<br />01:30 - The importance of seeking truth, not just validation<br />01:57 - Gratitude for God-placed men of faith for spiritual growth<br />02:28 - The distinction between feeling better and truly getting better<br />02:55 - The role of community in correction and encouragement<br />03:23 - How Satan uses pride to distort our emotions and thoughts<br />03:53 - The biblical perspective: Matthew 16:24–25 and denying self<br />04:23 - The power of accountability and spiritual sharpening<br />04:52 - Recognizing pride as a spiritual attack and resisting it<br />05:20 - Scripture as a foundation for identity and transformation in Christ<br />05:31 - Embracing death to self as a form of spiritual refinement<br />05:59 - Returning to Scripture as the true source of identity and growth<br />06:27 - The value of seeking honest, sometimes tough, truth from trusted believers<br />06:47 - Closing encouragement: humility and community are keys to true growth and transformation</p><h6>Connect with Kurt:</h6><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/higherpowersportspt/" target="_blank">Instagram</a></li></ul>no00:08:13Faith in Practice: Episode 30: Do you want to feel better or get better?full<![CDATA[Episode 30: Do you want to feel better or get better?]]>In this episode, expert physiotherapist Kurt Kessler breaks down why chasing pain often keeps athletes stuck in a cycle of injury and setbacks. He reveals how the healthcare system’s focus on cost and volume compromises long-term readiness—and what you, as an athlete or active individual, need to prioritize instead. You’ll uncover why pain isn’t a reliable marker of how ready your body really is—akin to silencing a smoke alarm without putting out the fire—and what it takes to get truly prepared.

Feeling better is not the same as getting better—even though most healthcare systems treat them as if they are. If you want real resilience, durability, and long-term performance, understanding the difference could be the game-changer. Pain relief alone is a temporary fix; true recovery means rebuilding capacity so your body can handle the demands of sport and life without flaring up again.

Timestamps:



00:00 - Introducing the distinction: feel better vs get better

00:25 - Why many athletes stop rehab early after pain relief

01:20 - What it really means to get stronger and resilient

02:22 - Pain as a poor metric for sport readiness

02:51 - The pain cycle and why addressing symptoms alone fails long-term recovery

03:20 - Pain is like a smoke alarm, not the full picture

03:49 - The injury cycle and re-injury risk when focusing only on pain relief

04:19 - Restoring capacity vs silencing symptoms

04:36 - What truly gets an athlete back to full performance

05:05 - Importance of strength testing and symmetry in rehab progression

05:33 - Why pain-free doesn’t equal performance-ready

06:04 - Systemic issues: insurance, clinic volume, and care limitations

06:35 - How insurance influences the number of rehab visits and system incentives

07:03 - The reality faced by PTs in traditional settings and system constraints

07:32 - Why managing pain doesn’t guarantee safe return to sport

08:02 - Need for objective return-to-sport testing and progressive overload

08:28 - Switching athlete mindset from “Does it hurt?” to “Can it handle the demands”

09:26 - Practical questions for parents evaluating a child's recovery

09:38 - Relief isn’t the goal; durability and resilience are

10:07 - Final reminder: get stronger than before, not just pain-free

CONNECT:

https://www.instagram.com/higherpowersportspt/

kurt@hpsportspt.com

]]>7f8d5cfe-9c0a-4a95-8dc7-8308508c3483Mon, 11 May 2026 09:00:00 GMT<p>In this episode, expert physiotherapist Kurt Kessler breaks down why chasing pain often keeps athletes stuck in a cycle of injury and setbacks. He reveals how the healthcare system’s focus on cost and volume compromises long-term readiness—and what you, as an athlete or active individual, need to prioritize instead. You’ll uncover why pain isn’t a reliable marker of how ready your body really is—akin to silencing a smoke alarm without putting out the fire—and what it takes to get truly prepared.</p><p></p><p>Feeling better is not the same as getting better—even though most healthcare systems treat them as if they are. If you want real resilience, durability, and long-term performance, understanding the difference could be the game-changer. Pain relief alone is a temporary fix; true recovery means rebuilding capacity so your body can handle the demands of sport and life without flaring up again.</p><p></p><h6><b>Timestamps:</b></h6><p><br /><br />00:00 - Introducing the distinction: feel better vs get better<br /><br />00:25 - Why many athletes stop rehab early after pain relief<br /><br />01:20 - What it really means to get stronger and resilient<br /><br />02:22 - Pain as a poor metric for sport readiness<br /><br />02:51 - The pain cycle and why addressing symptoms alone fails long-term recovery<br /><br />03:20 - Pain is like a smoke alarm, not the full picture<br /><br />03:49 - The injury cycle and re-injury risk when focusing only on pain relief<br /><br />04:19 - Restoring capacity vs silencing symptoms<br /><br />04:36 - What truly gets an athlete back to full performance<br /><br />05:05 - Importance of strength testing and symmetry in rehab progression<br /><br />05:33 - Why pain-free doesn’t equal performance-ready<br /><br />06:04 - Systemic issues: insurance, clinic volume, and care limitations<br /><br />06:35 - How insurance influences the number of rehab visits and system incentives<br /><br />07:03 - The reality faced by PTs in traditional settings and system constraints<br /><br />07:32 - Why managing pain doesn’t guarantee safe return to sport<br /><br />08:02 - Need for objective return-to-sport testing and progressive overload<br /><br />08:28 - Switching athlete mindset from “Does it hurt?” to “Can it handle the demands”<br /><br />09:26 - Practical questions for parents evaluating a child's recovery<br /><br />09:38 - Relief isn’t the goal; durability and resilience are<br /><br />10:07 - Final reminder: get stronger than before, not just pain-free</p><p></p><p>CONNECT:</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/higherpowersportspt/" target="_blank">https://www.instagram.com/higherpowersportspt/</a></p><p>kurt@hpsportspt.com</p>no00:12:08Episode 30: Do you want to feel better or get better?full<![CDATA[Episode 29: Functional Strength Training]]>In this episode, Kurt Kessler discusses functional strength training, emphasizing its importance in improving everyday movements and overall health. He outlines the benefits of consistent exercise, including mental health improvements and chronic disease prevention. Kessler also addresses common objections to exercise and highlights the significance of guidance in safe practice, especially for those in pain or new to fitness.

CONNECT:

kurt@hpsportspt.com

https://www.instagram.com/higherpowersportspt/

Keywords

functional strength training, health benefits, exercise, rehabilitation, strength training, everyday movements, objections to exercise, fitness guidance

Chapters

00:00 Understanding Functional Strength Training

09:25 The Importance of Consistent Exercise

11:16 Overcoming Common Objections to Exercise

18:08 Guidance for Safe Exercise Practices

]]>5cb2d1e2-fde5-4444-88e2-94d4ae43d7e7Mon, 27 Apr 2026 09:00:00 GMT<p>In this episode, Kurt Kessler discusses functional strength training, emphasizing its importance in improving everyday movements and overall health. He outlines the benefits of consistent exercise, including mental health improvements and chronic disease prevention. Kessler also addresses common objections to exercise and highlights the significance of guidance in safe practice, especially for those in pain or new to fitness.</p><p></p><p>CONNECT: </p><p><a rel="noopener noreferrer nofollow" href="mailto:kurt@hpsportspt.com" target="_blank">kurt@hpsportspt.com</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/higherpowersportspt/" target="_blank">https://www.instagram.com/higherpowersportspt/</a></p><p></p><p>Keywords</p><p>functional strength training, health benefits, exercise, rehabilitation, strength training, everyday movements, objections to exercise, fitness guidance</p><p></p><p>Chapters</p><p>00:00 Understanding Functional Strength Training</p><p>09:25 The Importance of Consistent Exercise</p><p>11:16 Overcoming Common Objections to Exercise</p><p>18:08 Guidance for Safe Exercise Practices</p><p></p>no00:22:51Episode 29: Functional Strength Trainingfull<![CDATA[Faith in Practice: Episode 27: Working Faith w/ Yale Maier]]>In this episode of Faith in Practice, Kurt Kessler and Yale Maier discuss the integration of faith into professional life, particularly in the field of physical therapy. Yale shares his faith journey, the importance of mentorship, and how a positive mindset can transform challenges into opportunities. The conversation emphasizes the significance of self-reflection, accountability, and understanding different callings in one's career. They conclude with biblical guidance on working for the Lord and the impact of faith on personal and professional growth.

CONNECT:

hpsportspt@gmail.com

https://www.instagram.com/higherpowersportspt/

Keywords

faith, physical therapy, mentorship, positive mindset, spiritual growth, professional development, accountability, mindset shift, personal growth, Christian values

Chapters

00:00 Introduction to Faith and Practice

02:23 Yale's Faith Background and Influence

05:46 Developing a Servant Mindset

11:22 Mindset Shifts in Challenges

17:02 The 'Get To' vs 'Have To' Mindset

21:02 Accountability and Growth

22:54 Understanding Different Callings

28:40 Self-Reflection and Mentorship

34:13 Scriptural Guidance in Work Life

38:12 Conclusion and Reflections

]]>8438a291-95b2-41b9-9cfe-6a4e701b3160Mon, 06 Apr 2026 09:00:00 GMT<p>In this episode of Faith in Practice, Kurt Kessler and Yale Maier discuss the integration of faith into professional life, particularly in the field of physical therapy. Yale shares his faith journey, the importance of mentorship, and how a positive mindset can transform challenges into opportunities. The conversation emphasizes the significance of self-reflection, accountability, and understanding different callings in one's career. They conclude with biblical guidance on working for the Lord and the impact of faith on personal and professional growth.</p><p></p><p>CONNECT:</p><p><a rel="noopener noreferrer nofollow" href="mailto:hpsportspt@gmail.com" target="_blank">hpsportspt@gmail.com</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/higherpowersportspt/" target="_blank">https://www.instagram.com/higherpowersportspt/</a></p><p></p><p>Keywords</p><p>faith, physical therapy, mentorship, positive mindset, spiritual growth, professional development, accountability, mindset shift, personal growth, Christian values</p><p></p><p>Chapters</p><p>00:00 Introduction to Faith and Practice</p><p>02:23 Yale's Faith Background and Influence</p><p>05:46 Developing a Servant Mindset</p><p>11:22 Mindset Shifts in Challenges</p><p>17:02 The 'Get To' vs 'Have To' Mindset</p><p>21:02 Accountability and Growth</p><p>22:54 Understanding Different Callings</p><p>28:40 Self-Reflection and Mentorship</p><p>34:13 Scriptural Guidance in Work Life</p><p>38:12 Conclusion and Reflections</p><p></p><p></p><p></p>no00:45:55Faith in Practice: Episode 27: Working Faith w/ Yale Maierfull<![CDATA[Faith in Practice: Episode 28: Finding Strength in Doubt]]>In this episode of Faith in Practice, Kurt Kessler shares his transformative journey of faith, emphasizing the importance of engaging with the Bible and understanding its teachings. He reflects on his experiences at a men's retreat, the challenges of reading scripture, and the profound impact of learning about John the Baptist's role in the New Testament. Kurt discusses the nature of doubt in faith, encouraging listeners to bring their questions to God and to remain faithful during periods of waiting and uncertainty. The episode concludes with a message of hope and the assurance that God is always at work in our lives.

CONNECT:

hpsportspt@gmail.com

https://www.instagram.com/higherpowersportspt/

Keywords

faith, transformation, Bible, John the Baptist, doubt, encouragement, spiritual growth, Holy Spirit, personal testimony, seeking God

Chapters

00:00 A Shift in Perspective

02:59 The Journey into the Word

05:47 Understanding John the Baptist

09:08 Doubt and Divine Calling

18:07 Faith in the Waiting

24:14 Encouragement in Seasons of Silence

]]>38a0cbfb-6d42-4524-b2fc-0b42370bbb6dMon, 20 Apr 2026 09:00:00 GMT<p>In this episode of Faith in Practice, Kurt Kessler shares his transformative journey of faith, emphasizing the importance of engaging with the Bible and understanding its teachings. He reflects on his experiences at a men's retreat, the challenges of reading scripture, and the profound impact of learning about John the Baptist's role in the New Testament. Kurt discusses the nature of doubt in faith, encouraging listeners to bring their questions to God and to remain faithful during periods of waiting and uncertainty. The episode concludes with a message of hope and the assurance that God is always at work in our lives.</p><p></p><p>CONNECT:</p><p><a rel="noopener noreferrer nofollow" href="mailto:hpsportspt@gmail.com" target="_blank">hpsportspt@gmail.com</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/higherpowersportspt/" target="_blank">https://www.instagram.com/higherpowersportspt/</a></p><p></p><p>Keywords</p><p>faith, transformation, Bible, John the Baptist, doubt, encouragement, spiritual growth, Holy Spirit, personal testimony, seeking God</p><p></p><p>Chapters</p><p>00:00 A Shift in Perspective</p><p>02:59 The Journey into the Word</p><p>05:47 Understanding John the Baptist</p><p>09:08 Doubt and Divine Calling</p><p>18:07 Faith in the Waiting</p><p>24:14 Encouragement in Seasons of Silence</p><p></p><p></p>no00:29:04Faith in Practice: Episode 28: Finding Strength in Doubtfull<![CDATA[Faith in Practice: Episode 25: Forgiving Family w/ Jordan Shewbridge]]>In this episode of Faith in Practice, Kurt Kessler and Jordan Shewbridge explore the profound theme of forgiveness, particularly in the context of family relationships. Jordan shares his personal journey of faith, growing up in a single-parent household, and the pivotal role that forgiveness played in his life, especially regarding his estranged father. The conversation delves into the emotional struggles associated with forgiveness, the importance of processing one's feelings, and the transformative power of prayer and scripture in guiding individuals through their healing journey. Jordan emphasizes that forgiveness is not just for the benefit of the one who has wronged you, but is essential for personal peace and spiritual growth. The episode concludes with scriptural insights that reinforce the call to forgive as a reflection of God's love and mercy.

CONNECT:

hpsportspt@gmail.com

jordans@manheimbic.org

https://www.instagram.com/higherpowersportspt/

https://www.instagram.com/jordanshewbridge/

Keywords

forgiveness, faith, healing, family, personal growth, spiritual journey, reconciliation, Christian values, emotional healing, prayer

Chapters

00:00 Introduction to Forgiveness and Faith

02:48 Jordan's Faith Journey and Background

13:56 The Process of Forgiveness

24:23 Real-Life Processing of Forgiveness

39:21 Scriptural Insights on Forgiveness

]]>d73df5dc-1045-4582-ad72-e85fdb3fa4ccMon, 09 Mar 2026 09:00:00 GMT<p>In this episode of Faith in Practice, Kurt Kessler and Jordan Shewbridge explore the profound theme of forgiveness, particularly in the context of family relationships. Jordan shares his personal journey of faith, growing up in a single-parent household, and the pivotal role that forgiveness played in his life, especially regarding his estranged father. The conversation delves into the emotional struggles associated with forgiveness, the importance of processing one's feelings, and the transformative power of prayer and scripture in guiding individuals through their healing journey. Jordan emphasizes that forgiveness is not just for the benefit of the one who has wronged you, but is essential for personal peace and spiritual growth. The episode concludes with scriptural insights that reinforce the call to forgive as a reflection of God's love and mercy.</p><p></p><p>CONNECT:</p><p><a rel="noopener noreferrer nofollow" href="mailto:hpsportspt@gmail.com" target="_blank">hpsportspt@gmail.com</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:jordans@manheimbic.org" target="_blank">jordans@manheimbic.org</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/higherpowersportspt/" target="_blank">https://www.instagram.com/higherpowersportspt/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanshewbridge/" target="_blank">https://www.instagram.com/jordanshewbridge/</a></p><p></p><p>Keywords</p><p>forgiveness, faith, healing, family, personal growth, spiritual journey, reconciliation, Christian values, emotional healing, prayer</p><p></p><p>Chapters</p><p>00:00 Introduction to Forgiveness and Faith</p><p>02:48 Jordan's Faith Journey and Background</p><p>13:56 The Process of Forgiveness</p><p>24:23 Real-Life Processing of Forgiveness</p><p>39:21 Scriptural Insights on Forgiveness</p><p></p>no00:53:09Faith in Practice: Episode 25: Forgiving Family w/ Jordan Shewbridgefull<![CDATA[Episode 27: What is Sports PT?]]>In this episode, Kurt Kessler delves into the nuances of sports physical therapy, highlighting its distinct role compared to general physical therapy. He addresses common misconceptions, the importance of specialized care for athletes, and the critical aspects of assessment and rehabilitation. Kessler emphasizes the need for a tailored approach to recovery, focusing on strength, conditioning, and the athlete's mindset. He also discusses the challenges posed by insurance models and the importance of effective communication between therapists and athletes. Ultimately, the conversation aims to empower athletes to make informed decisions about their rehabilitation and care.

CONNECT: kurt@hpsportspt.com

IG: https://www.instagram.com/higherpowersportspt/

Keywords

sports physical therapy, general physical therapy, athlete rehabilitation, injury prevention, strength conditioning, return to play, misconceptions, PT assessment, insurance in PT, athlete advocacy

Chapters

00:00 Understanding Sports Physical Therapy

02:58 The Role of General Physical Therapy

06:12 Misconceptions About Sports PT

09:06 Assessing Athletes vs. General Population

11:31 Return to Play and Injury Prevention

14:34 The Importance of Strength and Conditioning

17:23 Communication and Mindset in Sports PT

20:43 Navigating Insurance and Clinic Structures

23:32 Advocating for Athletes in PT Settings

26:22 The Future of Sports Physical Therapy

40:39 HPP outro video only.mp4

]]>c9082319-d29c-4cc5-9449-c1018fbe791cMon, 30 Mar 2026 09:00:00 GMT<p>In this episode, Kurt Kessler delves into the nuances of sports physical therapy, highlighting its distinct role compared to general physical therapy. He addresses common misconceptions, the importance of specialized care for athletes, and the critical aspects of assessment and rehabilitation. Kessler emphasizes the need for a tailored approach to recovery, focusing on strength, conditioning, and the athlete's mindset. He also discusses the challenges posed by insurance models and the importance of effective communication between therapists and athletes. Ultimately, the conversation aims to empower athletes to make informed decisions about their rehabilitation and care.</p><p></p><p>CONNECT: <a rel="noopener noreferrer nofollow" href="mailto:kurt@hpsportspt.com" target="_blank">kurt@hpsportspt.com</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/higherpowersportspt/" target="_blank">https://www.instagram.com/higherpowersportspt/</a></p><p></p><p>Keywords</p><p>sports physical therapy, general physical therapy, athlete rehabilitation, injury prevention, strength conditioning, return to play, misconceptions, PT assessment, insurance in PT, athlete advocacy</p><p></p><p></p><p>Chapters</p><p>00:00 Understanding Sports Physical Therapy</p><p>02:58 The Role of General Physical Therapy</p><p>06:12 Misconceptions About Sports PT</p><p>09:06 Assessing Athletes vs. General Population</p><p>11:31 Return to Play and Injury Prevention</p><p>14:34 The Importance of Strength and Conditioning</p><p>17:23 Communication and Mindset in Sports PT</p><p>20:43 Navigating Insurance and Clinic Structures</p><p>23:32 Advocating for Athletes in PT Settings</p><p>26:22 The Future of Sports Physical Therapy</p><p>40:39 HPP outro video only.mp4</p><p></p><p></p>no00:41:44Episode 27: What is Sports PT?full<![CDATA[Episode 26: Stress Capacity]]>In this episode, Kurt Kessler discusses the concept of stress and its impact on athletic performance and injury prevention. He introduces the stress capacity model, which illustrates how various factors contribute to an individual's threshold for stress and injury. Kessler emphasizes the importance of managing stress, both internal and external, to maintain optimal performance and prevent injuries. He also sets realistic expectations for athletes and clients regarding injury prevention and recovery.

CONNECT: kurt@hpsportspt.com

IG: https://www.instagram.com/higherpowersportspt/

Keywords

stress, injury prevention, stress capacity, athletic performance, holistic health, biopsychosocial model, rehabilitation, mental health, exercise, training

Chapters

00:00 Understanding Stress Capacity

04:29 The Minimal Effective Dose in Training

06:38 Managing Stress and Injury Prevention

09:16 Realistic Expectations in Rehabilitation

]]>820a9e02-106c-48e5-870e-c6c459f0a0fcMon, 16 Mar 2026 09:00:00 GMT<p>In this episode, Kurt Kessler discusses the concept of stress and its impact on athletic performance and injury prevention. He introduces the stress capacity model, which illustrates how various factors contribute to an individual's threshold for stress and injury. Kessler emphasizes the importance of managing stress, both internal and external, to maintain optimal performance and prevent injuries. He also sets realistic expectations for athletes and clients regarding injury prevention and recovery.</p><p></p><p>CONNECT: <a rel="noopener noreferrer nofollow" href="mailto:kurt@hpsportspt.com" target="_blank">kurt@hpsportspt.com</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/higherpowersportspt/" target="_blank">https://www.instagram.com/higherpowersportspt/</a></p><p></p><p>Keywords</p><p>stress, injury prevention, stress capacity, athletic performance, holistic health, biopsychosocial model, rehabilitation, mental health, exercise, training</p><p></p><p>Chapters</p><p>00:00 Understanding Stress Capacity</p><p>04:29 The Minimal Effective Dose in Training</p><p>06:38 Managing Stress and Injury Prevention</p><p>09:16 Realistic Expectations in Rehabilitation</p><p></p>no00:12:17Episode 26: Stress Capacityfull<![CDATA[Episode 24: Athlete Moms Choose Higher Power]]>The title is a dumb play on words for Choosy Moms Choose JIF, but in this episode of the Higher Power Podcast, Kurt Kessler interviews a mother of an athlete about her son's journey through injury and rehabilitation. Laura shares the emotional challenges faced during her son's injury, the importance of specialized care, and the role of accountability in the recovery process. The conversation highlights the significance of investing in sports specialized care and the unique needs of young athletes in their rehabilitation journey.

CONNECT: kurt@hpsportspt.com

IG: https://www.instagram.com/higherpowersportspt/

Keywords

sports injury, rehabilitation, physical therapy, athlete recovery, parental support, youth sports, injury prevention, accountability, emotional journey, specialized care

Chapters

00:00 Introduction to the Journey of Recovery

02:38 David's Injury and Initial Care

05:38 The Emotional Rollercoaster of a Mother's Perspective

08:04 The Importance of Accountability in Rehabilitation

10:48 Transitioning to Sport-Specific Training

13:19 The Role of Financial Investment in Recovery

16:05 The Unique Approach to Physical Therapy

18:40 Preparing for a Successful Senior Season

21:23 Final Thoughts and Reflections

]]>0329f702-eac8-4ac1-b1a1-e9e57291364aMon, 16 Feb 2026 10:00:00 GMT<p>The title is a dumb play on words for Choosy Moms Choose JIF, but in this episode of the Higher Power Podcast, Kurt Kessler interviews a mother of an athlete about her son's journey through injury and rehabilitation. Laura shares the emotional challenges faced during her son's injury, the importance of specialized care, and the role of accountability in the recovery process. The conversation highlights the significance of investing in sports specialized care and the unique needs of young athletes in their rehabilitation journey.</p><p></p><p>CONNECT: <a rel="noopener noreferrer nofollow" href="mailto:kurt@hpsportspt.com" target="_blank">kurt@hpsportspt.com</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/higherpowersportspt/" target="_blank">https://www.instagram.com/higherpowersportspt/</a></p><p></p><p>Keywords</p><p>sports injury, rehabilitation, physical therapy, athlete recovery, parental support, youth sports, injury prevention, accountability, emotional journey, specialized care</p><p></p><p>Chapters</p><p>00:00 Introduction to the Journey of Recovery</p><p>02:38 David's Injury and Initial Care</p><p>05:38 The Emotional Rollercoaster of a Mother's Perspective</p><p>08:04 The Importance of Accountability in Rehabilitation</p><p>10:48 Transitioning to Sport-Specific Training</p><p>13:19 The Role of Financial Investment in Recovery</p><p>16:05 The Unique Approach to Physical Therapy</p><p>18:40 Preparing for a Successful Senior Season</p><p>21:23 Final Thoughts and Reflections</p><p></p>no00:40:24Episode 24: Athlete Moms Choose Higher Powerfull<![CDATA[Faith in Practice: Episode 26: Faith Has No Easy Button]]>In this episode of Faith in Practice, Kurt Kessler discusses the challenges of being a Christian and the reality of spiritual warfare. He shares personal experiences and biblical examples, emphasizing that following God does not guarantee an easy life. Instead, it often leads to greater struggles and hardships. Through stories of Job, the disciples, and Paul, he illustrates how Faith can lead to suffering but also to purpose and community support. Kessler invites listeners to embrace their faith journey, acknowledging the difficulties while finding strength in their beliefs.

Keywords

Christianity, spiritual warfare, suffering, faith, biblical examples, Job, disciples, Paul, community, challenges

Chapters

00:00 Introduction and Personal Struggles

02:10 The Reality of Spiritual Warfare

04:30 Biblical Examples of Suffering

09:52 The Call to Faith and Community

12:05 Choosing the Hard Path

]]>add800e2-0675-4398-a7f8-c8f4f54de73cMon, 23 Mar 2026 09:00:00 GMT<p>In this episode of Faith in Practice, Kurt Kessler discusses the challenges of being a Christian and the reality of spiritual warfare. He shares personal experiences and biblical examples, emphasizing that following God does not guarantee an easy life. Instead, it often leads to greater struggles and hardships. Through stories of Job, the disciples, and Paul, he illustrates how Faith can lead to suffering but also to purpose and community support. Kessler invites listeners to embrace their faith journey, acknowledging the difficulties while finding strength in their beliefs.</p><p></p><p>Keywords</p><p>Christianity, spiritual warfare, suffering, faith, biblical examples, Job, disciples, Paul, community, challenges</p><p></p><p>Chapters</p><p>00:00 Introduction and Personal Struggles</p><p>02:10 The Reality of Spiritual Warfare</p><p>04:30 Biblical Examples of Suffering</p><p>09:52 The Call to Faith and Community</p><p>12:05 Choosing the Hard Path</p><p></p>no00:14:53Faith in Practice: Episode 26: Faith Has No Easy Buttonfull<![CDATA[Episode 28 : Ask Me Anything 2]]>In this episode of Higher Powered, Kurt Kessler dives into an engaging Ask Me Anything format, addressing various questions related to health, technology, and personal growth. He emphasizes the importance of sleep as a foundational element for physical well-being, highlighting its role in recovery and overall health. Kurt also discusses the significance of stress management and strength training, particularly as one ages, noting how these factors can impact mobility and quality of life.

The conversation shifts to technological advancements, with Kurt expressing his fascination with AI and its dual potential for good and bad. He reflects on how success has evolved for him over the years, moving from materialistic definitions to a more holistic view that encompasses integrity and personal fulfillment. The episode concludes with a detailed response to a listener's question about physical therapy, where Kurt shares his approach to assessing and addressing chronic pain, emphasizing movement and load management as key strategies.

]]>84cfaf72-a033-438d-bf48-046d52fa929dMon, 13 Apr 2026 09:00:00 GMT<p>In this episode of Higher Powered, Kurt Kessler dives into an engaging Ask Me Anything format, addressing various questions related to health, technology, and personal growth. He emphasizes the importance of sleep as a foundational element for physical well-being, highlighting its role in recovery and overall health. Kurt also discusses the significance of stress management and strength training, particularly as one ages, noting how these factors can impact mobility and quality of life.</p><p>The conversation shifts to technological advancements, with Kurt expressing his fascination with AI and its dual potential for good and bad. He reflects on how success has evolved for him over the years, moving from materialistic definitions to a more holistic view that encompasses integrity and personal fulfillment. The episode concludes with a detailed response to a listener's question about physical therapy, where Kurt shares his approach to assessing and addressing chronic pain, emphasizing movement and load management as key strategies.</p>no00:21:00Episode 28 : Ask Me Anything 2full<![CDATA[Episode 25: Ask Me Anything 1]]>In this episode of the Higher Powered Podcast, Kurt Kessler hosts his first 'Ask Me Anything' session, addressing six questions submitted by listeners. He dives into various topics related to physical therapy (PT), strength and conditioning, and personal experiences that have shaped his professional journey. Kurt reflects on the evolution of PT practices, particularly the importance of embracing blood flow restriction techniques, which have been underutilized despite their long history. He shares insights on how his understanding of PT would have influenced his approach to sports during his youth, emphasizing the significance of balanced strength training and overall wellness for athletes today.

Kurt also discusses the impact of his previous work experience at an amusement park on his customer service skills in PT, highlighting the importance of exceeding client expectations. He touches on the lessons learned throughout his career, including the need for specificity in treatment, the challenges of patient outcomes, and the realization that he has less control over recovery than he would like. The episode concludes with a light-hearted response to a playful question about his basketball skills, showcasing Kurt's approachable personality and commitment to engaging with his audience.

]]>0d4326bc-de96-48b2-a091-f7508b5862c4Mon, 02 Mar 2026 10:00:00 GMT<p>In this episode of the Higher Powered Podcast, Kurt Kessler hosts his first 'Ask Me Anything' session, addressing six questions submitted by listeners. He dives into various topics related to physical therapy (PT), strength and conditioning, and personal experiences that have shaped his professional journey. Kurt reflects on the evolution of PT practices, particularly the importance of embracing blood flow restriction techniques, which have been underutilized despite their long history. He shares insights on how his understanding of PT would have influenced his approach to sports during his youth, emphasizing the significance of balanced strength training and overall wellness for athletes today.</p><p>Kurt also discusses the impact of his previous work experience at an amusement park on his customer service skills in PT, highlighting the importance of exceeding client expectations. He touches on the lessons learned throughout his career, including the need for specificity in treatment, the challenges of patient outcomes, and the realization that he has less control over recovery than he would like. The episode concludes with a light-hearted response to a playful question about his basketball skills, showcasing Kurt's approachable personality and commitment to engaging with his audience.</p><p></p>no00:23:30Episode 25: Ask Me Anything 1full<![CDATA[Faith in Practice: Episode 21: How to Survive a Satan Attack ]]>Summary

In this episode, Kurt Kessler shares a deeply personal experience of spiritual warfare, discussing the challenges of vulnerability and the importance of faith in overcoming evil influences. He explores various scriptures that highlight the nature of spiritual opposition and emphasizes the power of community support in facing these challenges. Through his own struggles, Kurt illustrates how to recognize and combat the presence of Satan in our lives, ultimately encouraging listeners to embrace their faith and seek support from others.

CONNECT:

hpsportspt@gmail.com

IG: @higherpowersportspt

]]>18b25949-bf6e-41a9-b26e-2d5827547b81Mon, 12 Jan 2026 10:00:00 GMT<p>Summary</p><p>In this episode, Kurt Kessler shares a deeply personal experience of spiritual warfare, discussing the challenges of vulnerability and the importance of faith in overcoming evil influences. He explores various scriptures that highlight the nature of spiritual opposition and emphasizes the power of community support in facing these challenges. Through his own struggles, Kurt illustrates how to recognize and combat the presence of Satan in our lives, ultimately encouraging listeners to embrace their faith and seek support from others.</p><p></p><p>CONNECT:</p><p><a rel="noopener noreferrer nofollow" href="mailto:hpsportspt@gmail.com" target="_blank">hpsportspt@gmail.com</a></p><p>IG: @higherpowersportspt</p>no00:31:22Faith in Practice: Episode 21: How to Survive a Satan Attack full<![CDATA[Episode 23: A Picture Isn't Worth A Thousand Pains]]>In this episode of the Higher Powered Podcast, Kurt Kessler discusses the role of imaging in physical therapy, particularly focusing on x-rays and MRIs. He emphasizes that imaging results do not always correlate with a patient's pain and highlights the importance of understanding pain as a complex issue influenced by various factors, including movement and load management. Kessler advocates for conservative treatment through physical therapy before considering surgical options, and he addresses the emotional impact of pain and the search for answers through imaging.

Takeaways

Imaging, like x-rays and MRIs, is commonly used in physical therapy.
X-rays are primarily used to rule out fractures, while MRIs provide detailed images of soft tissues.
Many people have imaging findings that do not correlate with their pain.
Pain is complex and influenced by factors beyond just anatomical issues.
Movement can be an effective treatment for pain management.
Patients often assume that imaging results explain their pain, but this is not always the case.
Conservative treatment through physical therapy should be tried before surgery.
Stress and emotional factors can elevate pain levels.
Many MRI findings are common age-related changes and not necessarily indicative of pain.
Guidance in movement can help patients regain confidence and reduce pain.

CONNECT:
kurt@hpsportspt.com
IG: @higherpowersportspt

]]>07e146dc-e53d-4c34-8efa-4367839d3cb0Mon, 02 Feb 2026 11:00:00 GMT<p>In this episode of the Higher Powered Podcast, Kurt Kessler discusses the role of imaging in physical therapy, particularly focusing on x-rays and MRIs. He emphasizes that imaging results do not always correlate with a patient's pain and highlights the importance of understanding pain as a complex issue influenced by various factors, including movement and load management. Kessler advocates for conservative treatment through physical therapy before considering surgical options, and he addresses the emotional impact of pain and the search for answers through imaging.<br /><br />Takeaways<br /><br />Imaging, like x-rays and MRIs, is commonly used in physical therapy.<br />X-rays are primarily used to rule out fractures, while MRIs provide detailed images of soft tissues.<br />Many people have imaging findings that do not correlate with their pain.<br />Pain is complex and influenced by factors beyond just anatomical issues.<br />Movement can be an effective treatment for pain management.<br />Patients often assume that imaging results explain their pain, but this is not always the case.<br />Conservative treatment through physical therapy should be tried before surgery.<br />Stress and emotional factors can elevate pain levels.<br />Many MRI findings are common age-related changes and not necessarily indicative of pain.<br />Guidance in movement can help patients regain confidence and reduce pain.<br /><br />CONNECT:<br /><a rel="noopener noreferrer nofollow" href="mailto:kurt@hpsportspt.com" target="_blank">kurt@hpsportspt.com</a><br />IG: @higherpowersportspt</p>no00:19:09Episode 23: A Picture Isn't Worth A Thousand Painsfull<![CDATA[Episode 22: Staying Healthy for the Year-Round Athlete]]>In this episode of the Higher Power Podcast, Kurt Kessler delves into the complexities of youth sports, discussing the rapid growth of the industry, the pressures faced by young athletes, and the increasing prevalence of overuse injuries. He emphasizes the importance of strength training, recovery, and mental health management, while providing guidelines for healthy participation in sports. Kessler also highlights the critical role parents play in shaping their children's sports experiences and the potential negative impact of parental pressure.


Takeaways

The youth sports industry has seen explosive growth, projected to reach $70 billion by 2030.
Year-round competition increases pressure on young athletes, leading to potential burnout.
Overuse injuries are common due to the high demands placed on young athletes.
Strength training is often neglected in favor of practice and games.
Recovery, particularly sleep, is crucial for athletic performance and injury prevention.
Managing stress through mindfulness and limiting social media can enhance performance.
The recommended volume of sports activity is 16-20 hours per week to prevent injuries.
Taking 2-3 months off from competitive sports each year is beneficial for recovery.
Parental pressure can lead to negative outcomes for young athletes.
Athletes should drive their own participation in sports, not parents.

Link to Shawn Johnson interview:

https://www.youtube.com/watch?v=E8iMhuyKt-s


CONNECT:
kurt@hpsportspt.com
IG: @higherpowersportspt

]]>d0badacb-fffd-4bc3-9d2b-60b6761d7445Mon, 19 Jan 2026 10:00:00 GMT<p>In this episode of the Higher Power Podcast, Kurt Kessler delves into the complexities of youth sports, discussing the rapid growth of the industry, the pressures faced by young athletes, and the increasing prevalence of overuse injuries. He emphasizes the importance of strength training, recovery, and mental health management, while providing guidelines for healthy participation in sports. Kessler also highlights the critical role parents play in shaping their children's sports experiences and the potential negative impact of parental pressure.<br /><br /><br />Takeaways<br /><br />The youth sports industry has seen explosive growth, projected to reach $70 billion by 2030.<br />Year-round competition increases pressure on young athletes, leading to potential burnout.<br />Overuse injuries are common due to the high demands placed on young athletes.<br />Strength training is often neglected in favor of practice and games.<br />Recovery, particularly sleep, is crucial for athletic performance and injury prevention.<br />Managing stress through mindfulness and limiting social media can enhance performance.<br />The recommended volume of sports activity is 16-20 hours per week to prevent injuries.<br />Taking 2-3 months off from competitive sports each year is beneficial for recovery.<br />Parental pressure can lead to negative outcomes for young athletes.<br />Athletes should drive their own participation in sports, not parents.<br /></p><p>Link to Shawn Johnson interview:</p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=E8iMhuyKt-s" target="_blank">https://www.youtube.com/watch?v=E8iMhuyKt-s</a></p><p><br />CONNECT:<br /><a rel="noopener noreferrer nofollow" href="mailto:kurt@hpsportspt.com" target="_blank">kurt@hpsportspt.com</a><br />IG: @higherpowersportspt</p>no00:20:52Episode 22: Staying Healthy for the Year-Round Athletefull<![CDATA[Faith in Practice: Episode 22: Faith and Family w/ Phil Denner]]>In this episode of Faith in Practice, Kurt Kessler and Phil Denner discuss their personal journeys of faith, the struggles they have faced, and the importance of community and accountability among men. Phil shares his experiences growing up in a large Christian family, his periods of rebellion, and how he found his way back to faith. They delve into the challenges of work-life balance, especially in the demanding field of nursing, and how Phil's identity became tied to his work. The conversation emphasizes the need for a strong foundation in faith to navigate life's challenges and encourages men to share their struggles and support one another.

CONNECT:
Email: hpsportspt@gmail.com
IG: @higherpowersportspt

]]>0801b179-869e-4efb-99cc-ff192d24dccfMon, 26 Jan 2026 10:00:00 GMT<p>In this episode of Faith in Practice, Kurt Kessler and Phil Denner discuss their personal journeys of faith, the struggles they have faced, and the importance of community and accountability among men. Phil shares his experiences growing up in a large Christian family, his periods of rebellion, and how he found his way back to faith. They delve into the challenges of work-life balance, especially in the demanding field of nursing, and how Phil's identity became tied to his work. The conversation emphasizes the need for a strong foundation in faith to navigate life's challenges and encourages men to share their struggles and support one another.<br /><br />CONNECT:<br />Email: <a rel="noopener noreferrer nofollow" href="mailto:hpsportspt@gmail.com" target="_blank">hpsportspt@gmail.com</a><br />IG: @higherpowersportspt</p>no01:00:35Faith in Practice: Episode 22: Faith and Family w/ Phil Dennerfull<![CDATA[Episode 21: Kneed to Dance w/ Logan Crowl]]>In this episode of the Higher Powered Podcast, Kurt Kessler interviews his best friend and first fully remote client, Logan Crowl, about his journey through a long-standing knee injury and the transformative experience of remote physical therapy. They discuss the mental and physical challenges Logan faced, the decision-making process regarding surgery, and the impact of insurance on his care. Logan shares his experiences with traditional physical therapy and the benefits of a personalized remote program that ultimately helped him achieve his goal of dancing at his wedding. The conversation emphasizes the importance of self-motivation, trust in the process, and the value of tailored rehabilitation.

CONENCT:
kurt@hpsportspt.com
IG: @higherpowersportspt

To learn more about Higher Power Sports PT services, visit: www.hpsportspt.com

]]>36c50abd-c5db-49aa-89ea-227cc79a313dTue, 06 Jan 2026 02:16:43 GMT<p>In this episode of the Higher Powered Podcast, Kurt Kessler interviews his best friend and first fully remote client, Logan Crowl, about his journey through a long-standing knee injury and the transformative experience of remote physical therapy. They discuss the mental and physical challenges Logan faced, the decision-making process regarding surgery, and the impact of insurance on his care. Logan shares his experiences with traditional physical therapy and the benefits of a personalized remote program that ultimately helped him achieve his goal of dancing at his wedding. The conversation emphasizes the importance of self-motivation, trust in the process, and the value of tailored rehabilitation.<br /><br />CONENCT:<br /><a rel="noopener noreferrer nofollow" href="mailto:kurt@hpsportspt.com" target="_blank">kurt@hpsportspt.com</a><br />IG: @higherpowersportspt<br /><br />To learn more about Higher Power Sports PT services, visit: <a rel="noopener noreferrer nofollow" href="http://www.hpsportspt.com" target="_blank">www.hpsportspt.com</a></p>no01:07:49Episode 21: Kneed to Dance w/ Logan Crowlfull<![CDATA[Faith in Practice: Episode 24: 20 Tips for the New Year - Part 2]]>In this episode of Faith in Practice, Kurt Kessler discusses Jon Gordon's 20 tips (11-20) for positive living, focusing on themes such as love over fear, the importance of community, the no complaining rule, the value of reading, living with purpose, mindset shifts, embracing failure, the joy of laughter, building a supportive circle, and enjoying life's journey. Each tip is tied to biblical truths and personal reflections, encouraging listeners to adopt a more positive and purposeful approach to life.

CONNECT:

Email: hpsportspt@gmail.com

IG: @higherpowersportspt

Original link: https://jongordon.com/20tips/

]]>6648d559-93d5-449c-b3c8-345793056da3Mon, 23 Feb 2026 10:00:00 GMT<p>In this episode of Faith in Practice, Kurt Kessler discusses Jon Gordon's 20 tips (11-20) for positive living, focusing on themes such as love over fear, the importance of community, the no complaining rule, the value of reading, living with purpose, mindset shifts, embracing failure, the joy of laughter, building a supportive circle, and enjoying life's journey. Each tip is tied to biblical truths and personal reflections, encouraging listeners to adopt a more positive and purposeful approach to life.</p><p></p><p>CONNECT:</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:hpsportspt@gmail.com" target="_blank">hpsportspt@gmail.com</a></p><p>IG: @higherpowersportspt</p><p></p><p>Original link: <a rel="noopener noreferrer nofollow" href="https://jongordon.com/20tips/" target="_blank">https://jongordon.com/20tips/</a></p>no00:32:40Faith in Practice: Episode 24: 20 Tips for the New Year - Part 2full<![CDATA[Faith in Practice: Episode 23: 20 Tips for the New Year - Part 1]]>In this episode, Kurt Kessler goes through Jon gordon's 20 tips for a positive new year. He discusses the importance of mindset and positivity, drawing from biblical principles and personal experiences. He emphasizes gratitude, the necessity of movement, the impact of self-talk, and the importance of surrounding oneself with positive influences. The conversation also covers the significance of celebrating daily successes, choosing the right battles, the need for rest, avoiding gossip, and ultimately living one's purpose as a reflection of God's intentions.

CONNECT:

Email: hpsportspt@gmail.com

IG: @higherpowersportspt

Link to original list: https://jongordon.com/20tips/

]]>e9e73e1a-104a-4530-80d4-77c8d2992e9dMon, 09 Feb 2026 10:00:00 GMT<p>In this episode, Kurt Kessler goes through Jon gordon's 20 tips for a positive new year. He discusses the importance of mindset and positivity, drawing from biblical principles and personal experiences. He emphasizes gratitude, the necessity of movement, the impact of self-talk, and the importance of surrounding oneself with positive influences. The conversation also covers the significance of celebrating daily successes, choosing the right battles, the need for rest, avoiding gossip, and ultimately living one's purpose as a reflection of God's intentions.</p><p></p><p>CONNECT:</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:hpsportspt@gmail.com" target="_blank">hpsportspt@gmail.com</a></p><p>IG: @higherpowersportspt</p><p></p><p>Link to original list: <a rel="noopener noreferrer nofollow" href="https://jongordon.com/20tips/" target="_blank">https://jongordon.com/20tips/</a></p><p></p>no00:34:39Faith in Practice: Episode 23: 20 Tips for the New Year - Part 1full<![CDATA[Faith In Practice: Episode 1: Introduction]]>Faith In Practice Episode 1: Introduction
In the inaugural episode of the Faith in Practice podcast, Kurt Kessler shares his personal journey of faith and professional development in physical therapy. He reflects on his early life, struggles with social influence, and the pivotal moments that shaped his spiritual growth. Kurt discusses his transition from athletic training to pursuing physical therapy, the challenges he faced in getting accepted into PT school, and the valuable experiences he gained along the way. He emphasizes the importance of faith in navigating life's challenges and finding purpose in his career. The episode concludes with a segment called 'Word Up,' where Kurt ties in biblical principles to his journey.

Takeaways

  • Kurt's early church experiences laid the foundation for his faith.
  • Struggles with social influence and belonging were significant during college.
  • Meeting his wife was a turning point in his spiritual journey.
  • Persistence in applying to PT schools was crucial despite rejections.
  • The importance of mentorship in his professional development.
  • Kurt's residency experience was both challenging and rewarding.
  • Burnout in traditional PT settings led him to explore new options.
  • A cash-based physical therapy model became a viable path for him.
  • God's timing played a significant role in his career decisions.
  • Kurt aims to use his platform to support others in their faith journeys.

Sound Bites

  • "I grew up going to church."
  • "I was uncomfortable in my own skin."
  • "I met my wife, which completely changed my life."
  • "It was the most stressful year of my life."
  • "I decided to go back to athletic training full time."
  • "Everything I'm doing here is for the Lord."

Chapters

00:00

Introduction to Faith in Practice Podcast

01:00

Kurt's Early Life and Spiritual Journey

04:18

Transitioning to Athletic Training and Meeting His Wife

08:44

Struggles with PT School Applications

12:39

The Journey Through PT School and Residency

17:10

Facing Career Challenges and Burnout

21:19

Exploring a New Path in Physical Therapy

24:39

Finding Purpose and Starting a Business

27:07

Reflections on God's Plan and Future Goals

30:05

Word Up Segment and Closing Thoughts


CONNECT:
IG: @higherpowersportspt
Email: hpsportspt@gmail.com

]]>https://share.transistor.fm/s/44e4c91eed1470e6-a22e-4143-a568-14253cf654eaMon, 07 Apr 2025 10:00:00 GMT<p><strong>Faith In Practice Episode 1: Introduction<br /></strong>In the inaugural episode of the Faith in Practice podcast, Kurt Kessler shares his personal journey of faith and professional development in physical therapy. He reflects on his early life, struggles with social influence, and the pivotal moments that shaped his spiritual growth. Kurt discusses his transition from athletic training to pursuing physical therapy, the challenges he faced in getting accepted into PT school, and the valuable experiences he gained along the way. He emphasizes the importance of faith in navigating life's challenges and finding purpose in his career. The episode concludes with a segment called 'Word Up,' where Kurt ties in biblical principles to his journey.</p><p><strong>Takeaways</strong></p><ul><li>Kurt's early church experiences laid the foundation for his faith.</li><li>Struggles with social influence and belonging were significant during college.</li><li>Meeting his wife was a turning point in his spiritual journey.</li><li>Persistence in applying to PT schools was crucial despite rejections.</li><li>The importance of mentorship in his professional development.</li><li>Kurt's residency experience was both challenging and rewarding.</li><li>Burnout in traditional PT settings led him to explore new options.</li><li>A cash-based physical therapy model became a viable path for him.</li><li>God's timing played a significant role in his career decisions.</li><li>Kurt aims to use his platform to support others in their faith journeys.</li></ul><p><strong>Sound Bites</strong></p><ul><li>"I grew up going to church."</li><li>"I was uncomfortable in my own skin."</li><li>"I met my wife, which completely changed my life."</li><li>"It was the most stressful year of my life."</li><li>"I decided to go back to athletic training full time."</li><li>"Everything I'm doing here is for the Lord."</li></ul><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction to Faith in Practice Podcast</p><p>01:00</p><p>Kurt's Early Life and Spiritual Journey</p><p>04:18</p><p>Transitioning to Athletic Training and Meeting His Wife</p><p>08:44</p><p>Struggles with PT School Applications</p><p>12:39</p><p>The Journey Through PT School and Residency</p><p>17:10</p><p>Facing Career Challenges and Burnout</p><p>21:19</p><p>Exploring a New Path in Physical Therapy</p><p>24:39</p><p>Finding Purpose and Starting a Business</p><p>27:07</p><p>Reflections on God's Plan and Future Goals</p><p>30:05</p><p>Word Up Segment and Closing Thoughts</p><p><br />CONNECT:<br />IG: @higherpowersportspt<br />Email: hpsportspt@gmail.com</p>no00:29:05Faith In Practice: Episode 1: Introductionfull<![CDATA[Episode 9: Nutrition Mini Series - Part 1: General Population with Angie Dye]]>In this episode of the Higher Powered podcast, Kurt Kessler and registered dietitian Angie Dye discuss various nutrition topics, focusing on the differences between dietitians and nutritionists, the impact of fad diets, and the importance of intuitive eating. They explore popular diets like keto, Atkins, paleo, and Whole30, highlighting their origins, benefits, and drawbacks. The conversation emphasizes the significance of a balanced diet, understanding macronutrients, and the mindset around food, ultimately advocating for a personalized approach to nutrition and wellness.

Connect:
Email: hpsportspt@gmail.com
IG: higherpowersportspt

]]>https://share.transistor.fm/s/c49a579d253153cf-cc11-46e0-b7c0-645e34bdba91Mon, 21 Jul 2025 10:00:00 GMT<p>In this episode of the Higher Powered podcast, Kurt Kessler and registered dietitian Angie Dye discuss various nutrition topics, focusing on the differences between dietitians and nutritionists, the impact of fad diets, and the importance of intuitive eating. They explore popular diets like keto, Atkins, paleo, and Whole30, highlighting their origins, benefits, and drawbacks. The conversation emphasizes the significance of a balanced diet, understanding macronutrients, and the mindset around food, ultimately advocating for a personalized approach to nutrition and wellness.</p><p>Connect:<br />Email: hpsportspt@gmail.com<br />IG: higherpowersportspt</p>no00:44:01Episode 9: Nutrition Mini Series - Part 1: General Population with Angie Dyefull<![CDATA[Episode 1: Introduction]]>CONNECT:

IG: @higherpowersportspt

Email: hpsportspt@gmail.com


KEYWORDS

Higher Powered Podcast, Kurt Kessler, physical therapy, athletic training, cash-based therapy, sports injuries, personal journey, healthcare challenges, podcasting, faith in practice


SUMMARY

In the inaugural episode of the Higher Powered Podcast, Kurt Kessler shares his personal journey from a young athlete in Pennsylvania to becoming a physical therapist. He discusses the challenges he faced in pursuing his dream, including academic struggles and the competitive nature of PT programs. After years of working as an athletic trainer and applying to various schools, he finally found his place in a PT program. Kurt also delves into the stress and burnout he experienced in traditional PT settings, leading him to explore cash-based therapy. He emphasizes the importance of personalized care and the positive impact it has had on his patients. The episode concludes with Kurt outlining the future direction of the podcast, which will focus on athletic injuries and various physical therapy topics while introducing a second show on his podcast network.


TAKEAWAYS

Kurt's journey began with a passion for helping people.

He faced significant challenges in his academic path.

The competitive nature of PT programs can be daunting.

Kurt's experience as an athletic trainer shaped his career.

Burnout in traditional PT settings is a common issue.

Cash-based therapy allows for more personalized patient care.

Kurt emphasizes the importance of mentorship in his growth.

The podcast will explore athletic injuries and recovery.

Kurt aims to integrate faith into his practice and discussions.

Listeners are encouraged to suggest topics for future episodes.

Sound Bites

"I wanted to help people and I was interested in the human body."

"I made a bad decision, or so I thought at the time."

"I was waking up in the middle of the night, waking up at 2 AM."

"I wanted to set the stage so that people knew my background."


Chapters

00:00

Introduction to Higher Powered Podcast

01:00

Kurt's Journey to Physical Therapy

07:08

Challenges in Pursuing a PT Career

12:10

Transitioning to Cash-Based Physical Therapy

20:01

Future of the Podcast and Closing Thoughts

]]>https://share.transistor.fm/s/c31a616289ac722a-afac-4029-852f-37de82b3abbbMon, 31 Mar 2025 10:00:00 GMT<p><strong>CONNECT:</strong></p><p><strong>IG: @higherpowersportspt</strong></p><p><strong>Email: hpsportspt@gmail.com</strong></p><p><br /></p><p><strong>KEYWORDS</strong></p><p><strong>Higher Powered Podcast, Kurt Kessler, physical therapy, athletic training, cash-based therapy, sports injuries, personal journey, healthcare challenges, podcasting, faith in practice</strong></p><p><br /></p><p><strong>SUMMARY</strong></p><p><strong>In the inaugural episode of the Higher Powered Podcast, Kurt Kessler shares his personal journey from a young athlete in Pennsylvania to becoming a physical therapist. He discusses the challenges he faced in pursuing his dream, including academic struggles and the competitive nature of PT programs. After years of working as an athletic trainer and applying to various schools, he finally found his place in a PT program. Kurt also delves into the stress and burnout he experienced in traditional PT settings, leading him to explore cash-based therapy. He emphasizes the importance of personalized care and the positive impact it has had on his patients. The episode concludes with Kurt outlining the future direction of the podcast, which will focus on athletic injuries and various physical therapy topics while introducing a second show on his podcast network.</strong></p><p><br /></p><p><strong>TAKEAWAYS</strong></p><p><strong>Kurt's journey began with a passion for helping people.</strong></p><p><strong>He faced significant challenges in his academic path.</strong></p><p><strong>The competitive nature of PT programs can be daunting.</strong></p><p><strong>Kurt's experience as an athletic trainer shaped his career.</strong></p><p><strong>Burnout in traditional PT settings is a common issue.</strong></p><p><strong>Cash-based therapy allows for more personalized patient care.</strong></p><p><strong>Kurt emphasizes the importance of mentorship in his growth.</strong></p><p><strong>The podcast will explore athletic injuries and recovery.</strong></p><p><strong>Kurt aims to integrate faith into his practice and discussions.</strong></p><p><strong>Listeners are encouraged to suggest topics for future episodes.</strong></p><p><strong>Sound Bites</strong></p><p><strong>"I wanted to help people and I was interested in the human body."</strong></p><p><strong>"I made a bad decision, or so I thought at the time."</strong></p><p><strong>"I was waking up in the middle of the night, waking up at 2 AM."</strong></p><p><strong>"I wanted to set the stage so that people knew my background."</strong></p><p><br /></p><p><strong>Chapters</strong></p><p><strong>00:00</strong></p><p><strong>Introduction to Higher Powered Podcast</strong></p><p><strong>01:00</strong></p><p><strong>Kurt's Journey to Physical Therapy</strong></p><p><strong>07:08</strong></p><p><strong>Challenges in Pursuing a PT Career</strong></p><p><strong>12:10</strong></p><p><strong>Transitioning to Cash-Based Physical Therapy</strong></p><p><strong>20:01</strong></p><p><strong>Future of the Podcast and Closing Thoughts</strong></p>no00:25:13Episode 1: Introductionfull<![CDATA[Faith in Practice: Episode 6: Satan's Full Court Press with Kevin Moore]]>In this episode, Kurt Kessler and Kevin Moore discuss the journey of faith, the importance of accountability, and the challenges posed by temptation. They explore the concept of 'Satan's full court press,' where increased efforts in faith lead to greater spiritual challenges. The conversation emphasizes the need for boundaries, accountability partners, and the understanding that every man faces battles in their spiritual journey. The episode concludes with encouragement to live in freedom and serve one another in love.

]]>https://share.transistor.fm/s/51d665447c1474d4-56b0-41ac-ab97-1c39f395b2a8Mon, 16 Jun 2025 10:00:00 GMT<p>In this episode, Kurt Kessler and Kevin Moore discuss the journey of faith, the importance of accountability, and the challenges posed by temptation. They explore the concept of 'Satan's full court press,' where increased efforts in faith lead to greater spiritual challenges. The conversation emphasizes the need for boundaries, accountability partners, and the understanding that every man faces battles in their spiritual journey. The episode concludes with encouragement to live in freedom and serve one another in love.</p>no00:44:15Faith in Practice: Episode 6: Satan's Full Court Press with Kevin Moorefull<![CDATA[Faith in Practice: Episode 19: Fit Out]]>In this episode of Faith in Practice, Kurt Kessler discusses the importance of teamwork and belonging, drawing parallels between his personal experiences and the journey of NBA player Kevin Love. He shares his struggles with anxiety and alcohol aversion, emphasizing the significance of faith in overcoming personal challenges. The conversation explores the metaphor of God as the potter, shaping lives and hearts, and concludes with a challenge to listeners to share their own stories of overcoming adversity.


CONNECT:

hpsportspt@gmail.com

IG: @higherpowersportspt

]]>https://share.transistor.fm/s/f7196fbd8376b4ca-22e8-424c-94cb-26979b1eb64eMon, 15 Dec 2025 11:00:00 GMT<p>In this episode of Faith in Practice, Kurt Kessler discusses the importance of teamwork and belonging, drawing parallels between his personal experiences and the journey of NBA player Kevin Love. He shares his struggles with anxiety and alcohol aversion, emphasizing the significance of faith in overcoming personal challenges. The conversation explores the metaphor of God as the potter, shaping lives and hearts, and concludes with a challenge to listeners to share their own stories of overcoming adversity.</p><p><br /></p><p>CONNECT:</p><p>hpsportspt@gmail.com</p><p>IG: @higherpowersportspt</p>no00:14:31Faith in Practice: Episode 19: Fit Outfull<![CDATA[Episode 19: Pursuing Personal Development w/ Ray Gorman]]>In this conversation, Dr. Ray Gorman discusses the common fears associated with entrepreneurship, particularly the fear of failure and rejection. He emphasizes the importance of reconditioning one's mindset to embrace risk and view failure as a part of the entrepreneurial journey. The episode is discussed largely through an entrepreneurial lens, but applies to anyone facing challenges or self-limiting beliefs.

CONNECT:
kurt@hpsportspt.com
IG: @higherpowersportspt

Ray: @raygormandpt
YT: https://www.youtube.com/@raygormandpt3153

]]>https://share.transistor.fm/s/d7bf8486c020f047-d88d-47fb-b506-01523e0b3f6cMon, 08 Dec 2025 11:00:00 GMT<p>In this conversation, Dr. Ray Gorman discusses the common fears associated with entrepreneurship, particularly the fear of failure and rejection. He emphasizes the importance of reconditioning one's mindset to embrace risk and view failure as a part of the entrepreneurial journey. The episode is discussed largely through an entrepreneurial lens, but applies to anyone facing challenges or self-limiting beliefs.</p><p>CONNECT:<br />kurt@hpsportspt.com<br />IG: @higherpowersportspt</p><p>Ray: @raygormandpt<br />YT: https://www.youtube.com/@raygormandpt3153</p>no00:53:51Episode 19: Pursuing Personal Development w/ Ray Gormanfull<![CDATA[Faith in Practice Episode 9: Star of the Stage with Ashley Economopoulos]]>In this episode of Faith in Practice, Kurt Kessler interviews Ashley Economopoulos, a talented soccer player about to embark on her collegiate journey at Old Dominion University. They discuss Ashley's early experiences with soccer, her faith journey, the challenges she faced, including a significant ACL injury, and her recruitment process. Throughout the conversation, Ashley emphasizes the importance of faith, family, and perseverance in overcoming obstacles and achieving success. The episode highlights the intersection of sports and spirituality, showcasing how Ashley's faith has guided her through her athletic career and personal growth.


Connect:

Email: hpsportspt@gmail.com

IG: higherpowersportspt

]]>https://share.transistor.fm/s/853b9b62cb0bd890-de77-4e27-b748-5b09b2efddbbMon, 28 Jul 2025 10:00:00 GMT<p>In this episode of Faith in Practice, Kurt Kessler interviews Ashley Economopoulos, a talented soccer player about to embark on her collegiate journey at Old Dominion University. They discuss Ashley's early experiences with soccer, her faith journey, the challenges she faced, including a significant ACL injury, and her recruitment process. Throughout the conversation, Ashley emphasizes the importance of faith, family, and perseverance in overcoming obstacles and achieving success. The episode highlights the intersection of sports and spirituality, showcasing how Ashley's faith has guided her through her athletic career and personal growth.</p><p><br /></p><p>Connect:</p><p>Email: hpsportspt@gmail.com</p><p>IG: higherpowersportspt</p>no00:49:09Faith in Practice Episode 9: Star of the Stage with Ashley Economopoulosfull<![CDATA[Faith in Practice: Episode 16: A Moment of Gratitude]]>In this episode, Kurt Kessler shares personal reflections on blessings, family, and the importance of faith and gratitude. He discusses the journey of moving into a new home, the challenges of balancing work and family life, and the significance of leaning into God for guidance. The conversation transitions into a biblical story about healing and the importance of returning gratitude to God, emphasizing that faith often precedes miracles and that acknowledgment of blessings is crucial for personal transformation.

CONNECT: 
Email: hpsportspt@gmail.com
IG: @higherpowersportspt

]]>https://share.transistor.fm/s/5140fed6bac10cc4-f1e8-46e4-a7bb-4a40643fcc15Mon, 03 Nov 2025 11:00:00 GMT<p>In this episode, Kurt Kessler shares personal reflections on blessings, family, and the importance of faith and gratitude. He discusses the journey of moving into a new home, the challenges of balancing work and family life, and the significance of leaning into God for guidance. The conversation transitions into a biblical story about healing and the importance of returning gratitude to God, emphasizing that faith often precedes miracles and that acknowledgment of blessings is crucial for personal transformation.</p><p>CONNECT: <br />Email: hpsportspt@gmail.com<br />IG: @higherpowersportspt<br /></p>no00:11:45Faith in Practice: Episode 16: A Moment of Gratitudefull<![CDATA[Episode 7: Performing Arts with Amy Humphrey]]>In this episode of the Higher Powered Podcast, Kurt Kessler interviews Dr. Amy Humphrey, a physical therapist with extensive experience in the performing arts. They discuss Dr. Humphrey's journey from being a dancer to a physical therapist, her work at the Washington Ballet, and the unique challenges faced by performing artists. The conversation also covers the importance of understanding hypermobility in dancers, the demands of performing arts, and advice for clinicians looking to specialize in this field.

]]>https://share.transistor.fm/s/1a526f30964ce068-aa8a-48dd-aede-2ba75651f35fMon, 23 Jun 2025 10:00:00 GMT<p>In this episode of the Higher Powered Podcast, Kurt Kessler interviews Dr. Amy Humphrey, a physical therapist with extensive experience in the performing arts. They discuss Dr. Humphrey's journey from being a dancer to a physical therapist, her work at the Washington Ballet, and the unique challenges faced by performing artists. The conversation also covers the importance of understanding hypermobility in dancers, the demands of performing arts, and advice for clinicians looking to specialize in this field.</p>no00:47:01Episode 7: Performing Arts with Amy Humphreyfull<![CDATA[Faith In Practice: Episode 14: Current Revelations w/ Kevin Moore]]>In this episode, Kurt Kessler and Kevin Moore explore themes of faith, parenting, and divine encounters. They share personal stories about their summer experiences, emphasizing the importance of seeing life through God's perspective. The conversation delves into the challenges of parenting, the necessity of pruning for growth, and the distinction between doing things for God versus with God. They reflect on the significance of surrendering control to God and trusting in His plan, ultimately highlighting the power of community and connection in their faith journeys.

CONNECT:
kurt@hpsportspt.com
IG: @higherpowersportspt

]]>https://share.transistor.fm/s/1530a7d86bfc7f00-2b45-4fee-b079-a7fb45606b30Mon, 06 Oct 2025 10:00:00 GMT<p>In this episode, Kurt Kessler and Kevin Moore explore themes of faith, parenting, and divine encounters. They share personal stories about their summer experiences, emphasizing the importance of seeing life through God's perspective. The conversation delves into the challenges of parenting, the necessity of pruning for growth, and the distinction between doing things for God versus with God. They reflect on the significance of surrendering control to God and trusting in His plan, ultimately highlighting the power of community and connection in their faith journeys.</p><p>CONNECT:<br />kurt@hpsportspt.com<br />IG: @higherpowersportspt</p>no00:51:39Faith In Practice: Episode 14: Current Revelations w/ Kevin Moorefull<![CDATA[Episode 4: Life in Pro Sports with Sarah Neal]]>In this episode of the Higher Powered Podcast, Kurt Kessler interviews Dr. Sarah Neal, a physical therapist and athletic trainer with extensive experience in professional sports. They discuss Sarah's journey into sports medicine, the realities of working in pro sports, and the complexities of managing injuries and recovery for athletes. Sarah emphasizes the importance of emotional intelligence, understanding athletes' psychological needs, and the significance of recovery strategies in enhancing performance. She also shares valuable advice for aspiring professionals in the field.

]]>https://share.transistor.fm/s/db54b1cb41748275-3728-474b-9ccd-5f040b2f7e54Mon, 12 May 2025 10:00:00 GMT<p>In this episode of the Higher Powered Podcast, Kurt Kessler interviews Dr. Sarah Neal, a physical therapist and athletic trainer with extensive experience in professional sports. They discuss Sarah's journey into sports medicine, the realities of working in pro sports, and the complexities of managing injuries and recovery for athletes. Sarah emphasizes the importance of emotional intelligence, understanding athletes' psychological needs, and the significance of recovery strategies in enhancing performance. She also shares valuable advice for aspiring professionals in the field.</p>no00:52:08Episode 4: Life in Pro Sports with Sarah Nealfull<![CDATA[Faith in Practice: Episode 3: Faith in the Fire with Jaceline Dejean]]>In this episode of Faith in Practice, Kurt Kessler interviews Jaceline Dejean, who shares her profound journey of faith and resilience following a devastating house fire that impacted her family. Jaceline reflects on her upbringing in a Christian environment, the emotional toll of the fire, and how her faith was tested and ultimately strengthened through adversity. The conversation explores themes of community support, the importance of trust in God during uncertain times, and the lessons learned from biblical stories that resonate with their experiences.

]]>https://share.transistor.fm/s/a654f6377abb6d11-29e8-44c0-8fd5-9b5f5a7495d4Mon, 05 May 2025 10:00:00 GMT<p>In this episode of Faith in Practice, Kurt Kessler interviews Jaceline Dejean, who shares her profound journey of faith and resilience following a devastating house fire that impacted her family. Jaceline reflects on her upbringing in a Christian environment, the emotional toll of the fire, and how her faith was tested and ultimately strengthened through adversity. The conversation explores themes of community support, the importance of trust in God during uncertain times, and the lessons learned from biblical stories that resonate with their experiences.<br /></p>no00:30:31Faith in Practice: Episode 3: Faith in the Fire with Jaceline Dejeanfull<![CDATA[Faith in Practice: Episode 12: Suicide Prevention Month]]>In this episode, Kurt Kessler addresses the critical issue of suicide prevention, particularly in light of National Suicide Prevention Month. He shares personal experiences and statistics about suicide rates, emphasizing the importance of mental health awareness and the need for open discussions about emotions. Kurt reflects on his own struggles with mental health during his teenage years, the impact of societal expectations on emotional expression, and the role of faith in finding purpose and hope. He encourages listeners to seek support and reminds them that they are not alone in their struggles.

CONNECT:
Email: kurt@hpsportspt.com
IG: @higherpowersportspt

Suicide Prevention Hotline: Dial 988

]]>https://share.transistor.fm/s/f8c50a38426e4688-44e2-4fe3-86d1-68568a142eb1Mon, 08 Sep 2025 10:00:00 GMT<p>In this episode, Kurt Kessler addresses the critical issue of suicide prevention, particularly in light of National Suicide Prevention Month. He shares personal experiences and statistics about suicide rates, emphasizing the importance of mental health awareness and the need for open discussions about emotions. Kurt reflects on his own struggles with mental health during his teenage years, the impact of societal expectations on emotional expression, and the role of faith in finding purpose and hope. He encourages listeners to seek support and reminds them that they are not alone in their struggles.</p><p>CONNECT:<br />Email: kurt@hpsportspt.com<br />IG: @higherpowersportspt</p><p>Suicide Prevention Hotline: Dial 988<br /></p>no00:16:36Faith in Practice: Episode 12: Suicide Prevention Monthfull<![CDATA[Faith in Practice: Episode 18: Thanksgiving 2025]]>In this episode of Faith in Practice, Kurt Kessler reflects on the complexities of Thanksgiving, sharing personal anecdotes about family traditions, the importance of gratitude, and the essence of the holiday. He emphasizes the significance of being together with loved ones and giving thanks in all circumstances, while contrasting Thanksgiving's focus on relationships with the commercialism of Christmas.

CONNECT:
hpsportspt@gmail.com
IG: @higherpowersportspt

]]>https://share.transistor.fm/s/d739e7e651c04cec-bba0-43fc-acdb-b9a3b4fc8977Mon, 01 Dec 2025 11:00:00 GMT<p>In this episode of Faith in Practice, Kurt Kessler reflects on the complexities of Thanksgiving, sharing personal anecdotes about family traditions, the importance of gratitude, and the essence of the holiday. He emphasizes the significance of being together with loved ones and giving thanks in all circumstances, while contrasting Thanksgiving's focus on relationships with the commercialism of Christmas.</p><p>CONNECT:<br />hpsportspt@gmail.com<br />IG: @higherpowersportspt<br /></p>no00:07:39Faith in Practice: Episode 18: Thanksgiving 2025full<![CDATA[Episode 14: Load Management]]>In this episode, Kurt Kessler discusses the concept of load management in sports, emphasizing its importance in injury prevention and performance optimization. He explains the different types of load, the significance of balancing load, and how these principles apply to youth sports and rehabilitation. Kessler shares personal anecdotes and insights on chronic workload and innovative approaches to training and recovery, advocating for a more informed and systematic approach to athletic training.


Takeaways

Load management is a calculated approach to injury management.
Understanding load is crucial for optimizing performance.
Balancing load helps prevent overtraining and injuries.
Youth athletes often lack proper training during off-seasons.
Rest alone is not a solution for injuries.
Chronic workload impacts training and injury risk.
Gradual increases in training load are essential.
Athletes should focus on balanced strength training.
Injury prevention requires a long-term approach.
Innovative rehabilitation methods can enhance recovery.

CONNECT:
kurt@hpsportspt.com
IG: @higherpowersportspt

]]>https://share.transistor.fm/s/39106ea0ffbdb1a9-514c-4be7-b4af-f1f7204a7697Mon, 29 Sep 2025 10:00:00 GMT<p>In this episode, Kurt Kessler discusses the concept of load management in sports, emphasizing its importance in injury prevention and performance optimization. He explains the different types of load, the significance of balancing load, and how these principles apply to youth sports and rehabilitation. Kessler shares personal anecdotes and insights on chronic workload and innovative approaches to training and recovery, advocating for a more informed and systematic approach to athletic training.</p><p><br />Takeaways</p><p>Load management is a calculated approach to injury management.<br />Understanding load is crucial for optimizing performance.<br />Balancing load helps prevent overtraining and injuries.<br />Youth athletes often lack proper training during off-seasons.<br />Rest alone is not a solution for injuries.<br />Chronic workload impacts training and injury risk.<br />Gradual increases in training load are essential.<br />Athletes should focus on balanced strength training.<br />Injury prevention requires a long-term approach.<br />Innovative rehabilitation methods can enhance recovery.</p><p>CONNECT:<br />kurt@hpsportspt.com<br />IG: @higherpowersportspt</p>no00:25:07Episode 14: Load Managementfull<![CDATA[Episode 10: Nutrition Mini Series Part 2: Sports Nutrition with Angie Dye]]>In this episode of the Higher Powered Podcast, Kurt Kessler and nutrition expert Angie Dye discuss the critical role of nutrition in sports performance. They delve into the importance of hydration, the impact of macronutrients on athletic performance, and the timing of nutrient intake for optimal recovery. The conversation also covers specific nutritional considerations for endurance and power athletes, the role of supplementation, and the importance of consulting with nutrition professionals to tailor dietary choices for individual needs.

Connect:
Email: hpsportspt@gmail.com
IG: higherpowersportspt

]]>https://share.transistor.fm/s/9bb623d13e3e3542-77bc-4f67-bd5f-cca37d29bc70Mon, 04 Aug 2025 10:00:00 GMT<p>In this episode of the Higher Powered Podcast, Kurt Kessler and nutrition expert Angie Dye discuss the critical role of nutrition in sports performance. They delve into the importance of hydration, the impact of macronutrients on athletic performance, and the timing of nutrient intake for optimal recovery. The conversation also covers specific nutritional considerations for endurance and power athletes, the role of supplementation, and the importance of consulting with nutrition professionals to tailor dietary choices for individual needs.</p><p>Connect:<br />Email: hpsportspt@gmail.com<br />IG: higherpowersportspt<br /></p>no00:35:57Episode 10: Nutrition Mini Series Part 2: Sports Nutrition with Angie Dyefull<![CDATA[Episode 8: Exercise Associated Muscle Cramps]]>In this episode of the Higher Powered Podcast, Kurt Kessler delves into the complexities of exercise-associated muscle cramps, challenging traditional beliefs about their causes. He discusses the ineffectiveness of hydration and electrolyte replenishment in preventing cramps, emphasizing the importance of training intensity and the nervous system's role in muscle contraction and relaxation. Kessler advocates for a gradual increase in training intensity to better prepare athletes and reduce the likelihood of cramping during performance.

]]>https://share.transistor.fm/s/df71357113288831-ec4f-4447-bd87-cd50d37ece2cMon, 07 Jul 2025 10:00:00 GMT<p>In this episode of the Higher Powered Podcast, Kurt Kessler delves into the complexities of exercise-associated muscle cramps, challenging traditional beliefs about their causes. He discusses the ineffectiveness of hydration and electrolyte replenishment in preventing cramps, emphasizing the importance of training intensity and the nervous system's role in muscle contraction and relaxation. Kessler advocates for a gradual increase in training intensity to better prepare athletes and reduce the likelihood of cramping during performance.</p>no00:21:59Episode 8: Exercise Associated Muscle Crampsfull<![CDATA[Faith in Practice: Episode 4: Overcoming Culture with Rachel Shim]]>In this episode, Kurt Kessler interviews Rachel Shim, a physical therapist, about her faith journey and the impact of cultural expectations on identity. Rachel shares her experiences growing up in a Korean-American household, the struggles with mental health and performance, and how her faith in Christ transformed her understanding of self-worth. The conversation explores the differences between Korean and American cultures regarding success and identity, and emphasizes the importance of finding stability in faith amidst life's challenges.

]]>https://share.transistor.fm/s/fcdb225f317e1625-d67f-43fb-b582-7f54a6b8c84cMon, 19 May 2025 10:00:00 GMT<p>In this episode, Kurt Kessler interviews Rachel Shim, a physical therapist, about her faith journey and the impact of cultural expectations on identity. Rachel shares her experiences growing up in a Korean-American household, the struggles with mental health and performance, and how her faith in Christ transformed her understanding of self-worth. The conversation explores the differences between Korean and American cultures regarding success and identity, and emphasizes the importance of finding stability in faith amidst life's challenges.</p>no00:30:43Faith in Practice: Episode 4: Overcoming Culture with Rachel Shimfull<![CDATA[Episode 20: Wrestling with Weight w/ Jon Brown]]>In this episode, Kurt Kessler interviews Jon Brown, a dietitian and former wrestler, to discuss the complex relationship between food, weight management, and performance in wrestling. They explore the unhealthy practices often associated with weight cutting, the mental and emotional toll it takes on athletes, and the importance of education in fostering a healthy mindset around nutrition. Jon shares insights on how to balance weight management with performance, emphasizing that the best weight for an athlete may not be their minimum weight. The conversation highlights the need for early education and proactive strategies to help wrestlers maintain a healthy relationship with food and their bodies.

CONNECT: 
kurt@hpsportspt.com
IG: @higherpowersportspt
Jon: @fitr_nutrition

]]>https://share.transistor.fm/s/ac5b4ff9d0fdeff1-e2e6-4f9e-9da5-0ef850b06eeaMon, 22 Dec 2025 11:00:00 GMT<p>In this episode, Kurt Kessler interviews Jon Brown, a dietitian and former wrestler, to discuss the complex relationship between food, weight management, and performance in wrestling. They explore the unhealthy practices often associated with weight cutting, the mental and emotional toll it takes on athletes, and the importance of education in fostering a healthy mindset around nutrition. Jon shares insights on how to balance weight management with performance, emphasizing that the best weight for an athlete may not be their minimum weight. The conversation highlights the need for early education and proactive strategies to help wrestlers maintain a healthy relationship with food and their bodies.</p><p>CONNECT: <br />kurt@hpsportspt.com<br />IG: @higherpowersportspt<br />Jon: @fitr_nutrition</p>no00:30:20Episode 20: Wrestling with Weight w/ Jon Brownfull<![CDATA[Faith in Practice: Episode 15: Faith Led Business w/ Greg Turner]]>In this episode of Faith in Practice, Kurt Kessler and Greg Turner discuss the intersection of faith and business, particularly in the field of physical therapy. Greg shares his spiritual journey, the challenges he faced transitioning from a corporate job to owning his own practice, and how faith has guided his decisions. They explore the importance of community support, the balance between family and business, and the financial challenges of entrepreneurship. The conversation emphasizes the significance of making care decisions over business decisions and trusting in God's provision throughout the journey.

CONNECT:
Find out more about Legacy PT at legacydpt.com

Email: hpsportspt@gmail.com
IG: @higherpowersportspt

]]>https://share.transistor.fm/s/3c42a338d31d53bd-2f2d-48f3-854f-9e0c137b324dMon, 20 Oct 2025 10:00:00 GMT<p>In this episode of Faith in Practice, Kurt Kessler and Greg Turner discuss the intersection of faith and business, particularly in the field of physical therapy. Greg shares his spiritual journey, the challenges he faced transitioning from a corporate job to owning his own practice, and how faith has guided his decisions. They explore the importance of community support, the balance between family and business, and the financial challenges of entrepreneurship. The conversation emphasizes the significance of making care decisions over business decisions and trusting in God's provision throughout the journey.</p><p>CONNECT:<br />Find out more about Legacy PT at legacydpt.com</p><p>Email: hpsportspt@gmail.com<br />IG: @higherpowersportspt</p>no00:51:27Faith in Practice: Episode 15: Faith Led Business w/ Greg Turnerfull<![CDATA[Faith in Practice: Episode 8: Let Go and Let God]]>In this episode of Faith in Practice, Kurt Kessler shares his personal journey of spiritual growth, emphasizing the importance of letting go of control and trusting in God. He discusses the stress and anxiety he faced during his residency and how counseling helped him realize that knowledge does not equate to control. The episode encourages listeners to reflect on what they are trying to control in their lives and to let God take charge.

]]>https://share.transistor.fm/s/502e9d7ab7de1571-3532-490b-8da5-0961965cb735Mon, 14 Jul 2025 10:00:00 GMT<p>In this episode of Faith in Practice, Kurt Kessler shares his personal journey of spiritual growth, emphasizing the importance of letting go of control and trusting in God. He discusses the stress and anxiety he faced during his residency and how counseling helped him realize that knowledge does not equate to control. The episode encourages listeners to reflect on what they are trying to control in their lives and to let God take charge.</p>no00:13:03Faith in Practice: Episode 8: Let Go and Let Godfull<![CDATA[Episode 6: Not "Just" an Ankle Sprain]]>In this episode of the Higher Powered Podcast, Kurt Kessler delves into the topic of ankle sprains, discussing their prevalence in sports, the mechanics of the injury, and the potential long-term consequences if left untreated. He emphasizes the importance of rehabilitation and prevention strategies to avoid chronic instability and other health issues. Kessler shares personal anecdotes and insights from his experience in physical therapy, aiming to raise awareness about the significance of addressing ankle sprains properly.

]]>https://share.transistor.fm/s/50f629753542b86a-bbb2-4c2e-85e6-50e82af1eb0fMon, 09 Jun 2025 10:00:00 GMT<p>In this episode of the Higher Powered Podcast, Kurt Kessler delves into the topic of ankle sprains, discussing their prevalence in sports, the mechanics of the injury, and the potential long-term consequences if left untreated. He emphasizes the importance of rehabilitation and prevention strategies to avoid chronic instability and other health issues. Kessler shares personal anecdotes and insights from his experience in physical therapy, aiming to raise awareness about the significance of addressing ankle sprains properly.</p>no00:22:21Episode 6: Not "Just" an Ankle Sprainfull<![CDATA[Faith in Practice: Episode 10: God Esteem]]>In this episode, Kurt Kessler shares his personal journey with self-esteem, exploring how negative self-talk and fear of rejection shaped his life. He discusses the turning point in recognizing the source of his thoughts and the importance of embracing positive affirmations. Kurt reflects on his growth in confidence and spirituality, emphasizing the balance between humility and self-acceptance. He encourages listeners to pursue personal and spiritual growth while overcoming self-doubt.

CONNECT: 
Email: kurt@hpsportspt.com
IG: @higherpowersportspt

]]>https://share.transistor.fm/s/763bc02e0d042002-ed95-4a1f-8d54-6f7198233188Mon, 11 Aug 2025 10:00:00 GMT<p>In this episode, Kurt Kessler shares his personal journey with self-esteem, exploring how negative self-talk and fear of rejection shaped his life. He discusses the turning point in recognizing the source of his thoughts and the importance of embracing positive affirmations. Kurt reflects on his growth in confidence and spirituality, emphasizing the balance between humility and self-acceptance. He encourages listeners to pursue personal and spiritual growth while overcoming self-doubt.</p><p>CONNECT: <br />Email: kurt@hpsportspt.com<br />IG: @higherpowersportspt</p>no00:22:32Faith in Practice: Episode 10: God Esteemfull<![CDATA[Episode 3: Higher Powered Goals]]>In this episode of the Higher Powered Podcast, Kurt Kessler discusses his unique approach to physical therapy, contrasting it with traditional methods. He emphasizes the importance of not just alleviating pain but also restoring strength and preventing future injuries. Kessler introduces his Revive program, which integrates technology and personalized care to enhance recovery and performance. He also addresses the limitations of the healthcare system and the need for a more proactive approach to health and wellness, particularly for athletes and active individuals.

Takeaways

  • Pain is often the only marker for when care is needed.
  • Insurance companies focus on basic daily living activities.
  • Traditional PT may not address the needs of active individuals.
  • Kurt's approach includes a gradual ramp-up to avoid re-injury.
  • The Revive program offers personalized, ongoing support.
  • Patients benefit from increased access to their therapist via an app.
  • Getting out of pain is just the first step in recovery.
  • The healthcare system incentivizes reactive rather than preventative care.
  • Kurt aims to help patients achieve their personal fitness goals.
  • The process begins with a strategy call to assess fit.

Titles

Chapters

00:00
Introduction to the Higher Powered Podcast

05:11
The Revive Program: A New Approach to Recovery

10:21
Identifying the Right Care for Your Needs

]]>https://share.transistor.fm/s/749e33dc41f9eeb8-4838-4979-8f3a-cff7ef66614aMon, 28 Apr 2025 10:00:00 GMT<p>In this episode of the Higher Powered Podcast, Kurt Kessler discusses his unique approach to physical therapy, contrasting it with traditional methods. He emphasizes the importance of not just alleviating pain but also restoring strength and preventing future injuries. Kessler introduces his Revive program, which integrates technology and personalized care to enhance recovery and performance. He also addresses the limitations of the healthcare system and the need for a more proactive approach to health and wellness, particularly for athletes and active individuals.</p><p><strong>Takeaways<br /></strong><br /></p><ul><li>Pain is often the only marker for when care is needed.</li><li>Insurance companies focus on basic daily living activities.</li><li>Traditional PT may not address the needs of active individuals.</li><li>Kurt's approach includes a gradual ramp-up to avoid re-injury.</li><li>The Revive program offers personalized, ongoing support.</li><li>Patients benefit from increased access to their therapist via an app.</li><li>Getting out of pain is just the first step in recovery.</li><li>The healthcare system incentivizes reactive rather than preventative care.</li><li>Kurt aims to help patients achieve their personal fitness goals.</li><li>The process begins with a strategy call to assess fit.</li></ul><p><strong>Titles<br /></strong><br /></p><p><strong>Chapters<br /></strong><br /></p><p>00:00<br />Introduction to the Higher Powered Podcast</p><p>05:11<br />The Revive Program: A New Approach to Recovery</p><p>10:21<br />Identifying the Right Care for Your Needs</p>no00:15:01Episode 3: Higher Powered Goalsfull<![CDATA[Episode 2: Cash is King]]>In this episode of the Higher Power Podcast, Kurt Kessler discusses the differences between traditional outpatient physical therapy and cash-based physical therapy. He shares his personal experiences and insights into the patient experience, financial implications, and overall satisfaction with each model. The conversation highlights the benefits of personalized care in cash-based settings, the financial aspects of both models, and the importance of choosing the right therapy based on individual needs.

]]>https://share.transistor.fm/s/073cd930482e6bd2-c20c-4f4b-83bf-b3e6ad0ff295Mon, 14 Apr 2025 10:00:00 GMT<p><strong>In this episode of the Higher Power Podcast, Kurt Kessler discusses the differences between traditional outpatient physical therapy and cash-based physical therapy. He shares his personal experiences and insights into the patient experience, financial implications, and overall satisfaction with each model. The conversation highlights the benefits of personalized care in cash-based settings, the financial aspects of both models, and the importance of choosing the right therapy based on individual needs.</strong></p>no00:19:00Episode 2: Cash is Kingfull<![CDATA[Episode 12: Master's Athlete Mini Series Part 2 w/ Wendy Viviers]]>In this episode of the Higher Powered Podcast, Kurt Kessler interviews Wendy Viviers, a sports medicine and geriatric specialist, about the unique challenges and considerations for masters athletes. They discuss the aging process in athletes, the importance of glute max for performance, training considerations, and the nutritional needs of older athletes. Wendy emphasizes the need for tailored training programs and the significance of protein intake, hydration, and finding the right healthcare providers for older athletes.

CONNECT:
kurt@hpsportspt.com
IG: @higherpowersportspt

]]>https://share.transistor.fm/s/bff8b7346fc55d94-54ca-422a-9562-255c89eb069dMon, 01 Sep 2025 10:00:00 GMT<p>In this episode of the Higher Powered Podcast, Kurt Kessler interviews Wendy Viviers, a sports medicine and geriatric specialist, about the unique challenges and considerations for masters athletes. They discuss the aging process in athletes, the importance of glute max for performance, training considerations, and the nutritional needs of older athletes. Wendy emphasizes the need for tailored training programs and the significance of protein intake, hydration, and finding the right healthcare providers for older athletes.</p><p>CONNECT:<br />kurt@hpsportspt.com<br />IG: @higherpowersportspt</p>no01:00:50Episode 12: Master's Athlete Mini Series Part 2 w/ Wendy Viviersfull<![CDATA[Faith in Practice: Episode 2: Stuck in Waiting]]>In this episode, Kurt Kessler reflects on a transformative year in his life, marked by challenges in his professional and personal life. He shares his struggles with anxiety, the pressures of his career, and a pivotal experience during a Maundy Thursday walkthrough that led him to seek deeper spiritual understanding. Through his journey of waiting and seeking direction, he emphasizes the importance of faith, patience, and the belief that God is preparing the next steps in our lives. The episode concludes with encouragement for listeners to remain steadfast in their faith during challenging times.

]]>https://share.transistor.fm/s/bd0545cbbe2e61c3-421e-4aa6-b792-818c91b1c9efMon, 21 Apr 2025 10:00:00 GMT<p>In this episode, Kurt Kessler reflects on a transformative year in his life, marked by challenges in his professional and personal life. He shares his struggles with anxiety, the pressures of his career, and a pivotal experience during a Maundy Thursday walkthrough that led him to seek deeper spiritual understanding. Through his journey of waiting and seeking direction, he emphasizes the importance of faith, patience, and the belief that God is preparing the next steps in our lives. The episode concludes with encouragement for listeners to remain steadfast in their faith during challenging times.<br /></p>no00:18:16Faith in Practice: Episode 2: Stuck in Waitingfull<![CDATA[Episode 11: Master's Athlete Mini Series Part 1 w/ Becca Jordre]]>In this episode of the Higher Powered Podcast, Kurt Kessler interviews Dr. Becca Jordre, a physical therapist and researcher specializing in geriatric fitness. They discuss the development and implementation of the Sustained Athletes Fitness Exam (SAFE), a tool designed to assess the fitness of older athletes. Becca shares her journey in physical therapy, the importance of research, and how the SAFE exam can be utilized beyond senior games to optimize performance and health in older adults. The conversation highlights the need for proper screening and guidance for older athletes to enhance their longevity and performance in sports.

CONNECT:
becca.jordre@usd.edu
kurt@hpsportspt.com

IG:@higherpowersportspt

]]>https://share.transistor.fm/s/debea567a682b353-fa8f-4377-a8b8-8604f2884b4eMon, 18 Aug 2025 10:00:00 GMT<p>In this episode of the Higher Powered Podcast, Kurt Kessler interviews Dr. Becca Jordre, a physical therapist and researcher specializing in geriatric fitness. They discuss the development and implementation of the Sustained Athletes Fitness Exam (SAFE), a tool designed to assess the fitness of older athletes. Becca shares her journey in physical therapy, the importance of research, and how the SAFE exam can be utilized beyond senior games to optimize performance and health in older adults. The conversation highlights the need for proper screening and guidance for older athletes to enhance their longevity and performance in sports.</p><p>CONNECT:<br />becca.jordre@usd.edu<br />kurt@hpsportspt.com</p><p>IG:@higherpowersportspt</p>no00:37:00Episode 11: Master's Athlete Mini Series Part 1 w/ Becca Jordrefull<![CDATA[Faith in Practice: Episode 5: Funding Faith with Kadesha Taylor]]>In this episode of Faith in Practice, Kadesha Taylor shares her transformative journey from a non-Christian upbringing to finding faith and purpose in her life. She discusses the importance of community in her spiritual growth, the challenges she faces in pursuing a physical therapy career, and the significance of trusting God's timing. Kadesha's story is a testament to resilience, faith, and the power of support from others as she navigates her path toward fulfilling her calling.

Kadesha's GoFundMe: https://www.gofundme.com/f/help-me-pursue-my-calling-my-doctorate-of-physical-therapy

CONNECT: hpsportspt@gmail.com
IG: @higherpowersportspt

]]>https://share.transistor.fm/s/bf6583efae9e5323-f1d7-47fc-a4fd-9198bce0354eMon, 02 Jun 2025 10:00:00 GMT<p>In this episode of Faith in Practice, Kadesha Taylor shares her transformative journey from a non-Christian upbringing to finding faith and purpose in her life. She discusses the importance of community in her spiritual growth, the challenges she faces in pursuing a physical therapy career, and the significance of trusting God's timing. Kadesha's story is a testament to resilience, faith, and the power of support from others as she navigates her path toward fulfilling her calling.</p><p>Kadesha's GoFundMe: https://www.gofundme.com/f/help-me-pursue-my-calling-my-doctorate-of-physical-therapy</p><p>CONNECT: hpsportspt@gmail.com<br />IG: @higherpowersportspt</p>no00:45:04Faith in Practice: Episode 5: Funding Faith with Kadesha Taylorfull<![CDATA[Episode 13: Recover Like A Pro]]>In this episode of the Higher Powered Podcast, Kurt Kessler discusses how to recover like a pro without needing expensive gadgets. He emphasizes the importance of sleep, stress management, hydration, and nutrition as the four pillars of recovery. Kessler shares practical tips for improving sleep hygiene, managing stress, staying hydrated, and maintaining a balanced diet to enhance athletic performance and overall well-being. He also addresses the impact of social media on mental health and encourages listeners to be mindful of their online consumption.

Takeaways:
Recovery doesn't require expensive gadgets.
Sleep is crucial for physical and mental recovery.
Stress management techniques can improve overall well-being.
Social media can distort perceptions of reality.
Hydration should be consistent throughout the day.
Balanced meals are essential for athletes' performance.
Avoid energy drinks high in sugar and caffeine.
Mindfulness practices can help reduce stress levels.
Recognizing stressors is the first step to managing them.
Don't expect perfection; focus on gradual improvement.

Connect: kurt@hpsportspt.com
IG: @higherpowersportspt

]]>https://share.transistor.fm/s/241cb6e241c01995-25f3-4d41-aba7-a35ef6f378c5Mon, 15 Sep 2025 10:00:00 GMT<p>In this episode of the Higher Powered Podcast, Kurt Kessler discusses how to recover like a pro without needing expensive gadgets. He emphasizes the importance of sleep, stress management, hydration, and nutrition as the four pillars of recovery. Kessler shares practical tips for improving sleep hygiene, managing stress, staying hydrated, and maintaining a balanced diet to enhance athletic performance and overall well-being. He also addresses the impact of social media on mental health and encourages listeners to be mindful of their online consumption.</p><p>Takeaways:<br />Recovery doesn't require expensive gadgets.<br />Sleep is crucial for physical and mental recovery.<br />Stress management techniques can improve overall well-being.<br />Social media can distort perceptions of reality.<br />Hydration should be consistent throughout the day.<br />Balanced meals are essential for athletes' performance.<br />Avoid energy drinks high in sugar and caffeine.<br />Mindfulness practices can help reduce stress levels.<br />Recognizing stressors is the first step to managing them.<br />Don't expect perfection; focus on gradual improvement.</p><p>Connect: kurt@hpsportspt.com<br />IG: @higherpowersportspt</p>no00:29:18Episode 13: Recover Like A Profull<![CDATA[Faith in Practice: Episode 13: Growing Up Faith w/ Tim Fray]]>In this episode of Faith in Practice, Kurt Kessler interviews Tim Fray, a middle school pastor, about the challenges faced by today's youth. They discuss the impact of digital culture, mental health issues, and the importance of community and genuine relationships in youth ministry. Tim shares insights on how to help middle schoolers navigate identity crises and the significance of introducing silence and reflection into their lives. The conversation emphasizes the need for trust and support from both parents and youth leaders, as well as the transformative power of student testimonies in building faith. Tim encourages living with no expectations and trusting in God's plan.

CONNECT:
kurt@hpsportspt.com
IG: @higherpowerspotspt
timf@manheimbic.org

]]>https://share.transistor.fm/s/20d9d21b7609e722-1a78-40fc-85e2-52dc9324a1c7Mon, 22 Sep 2025 10:00:00 GMT<p>In this episode of Faith in Practice, Kurt Kessler interviews Tim Fray, a middle school pastor, about the challenges faced by today's youth. They discuss the impact of digital culture, mental health issues, and the importance of community and genuine relationships in youth ministry. Tim shares insights on how to help middle schoolers navigate identity crises and the significance of introducing silence and reflection into their lives. The conversation emphasizes the need for trust and support from both parents and youth leaders, as well as the transformative power of student testimonies in building faith. Tim encourages living with no expectations and trusting in God's plan.</p><p>CONNECT:<br />kurt@hpsportspt.com<br />IG: @higherpowerspotspt<br />timf@manheimbic.org</p>no00:47:39Faith in Practice: Episode 13: Growing Up Faith w/ Tim Frayfull<![CDATA[Faith in Practice: Episode 20: Christmas 2025]]>In this episode, Kurt Kessler reflects on the holiday season, emphasizing the importance of slowing down and being present with family and Faith. He shares personal stories about Christmas traditions, the lessons learned from his upbringing, and the significance of Jesus's birth. The conversation also touches on the challenges in the physical therapy world and common misconceptions in sports health, culminating in an interactive Ask Me Anything segment.

CONNECT: 
hpsportspt@gmail.com
IG: @higherpowersportspt

]]>https://share.transistor.fm/s/c2f9d21099b5f81d-f877-4335-9f7a-c998c6d648dbMon, 29 Dec 2025 11:00:00 GMT<p>In this episode, Kurt Kessler reflects on the holiday season, emphasizing the importance of slowing down and being present with family and Faith. He shares personal stories about Christmas traditions, the lessons learned from his upbringing, and the significance of Jesus's birth. The conversation also touches on the challenges in the physical therapy world and common misconceptions in sports health, culminating in an interactive Ask Me Anything segment.</p><p>CONNECT: <br />hpsportspt@gmail.com<br />IG: @higherpowersportspt<br /></p>no00:26:07Faith in Practice: Episode 20: Christmas 2025full<![CDATA[Episode 15 - Acute Low Back Pain]]>In this episode of the Higher Powered Podcast, Kurt Kessler shares his personal experience with low back pain, discussing the factors that contribute to its onset, the role of stress, and the importance of understanding the nervous system's response to pain. He emphasizes the need for proper movement and rehabilitation strategies to manage pain effectively and encourages listeners to seek help from professionals when needed.


Takeaways

Low back pain is prevalent, affecting 80% of people.
Personal experiences can lead to significant insights about pain.
Stress levels can contribute to the onset of back pain.
The nervous system can become sensitive to certain movements.
Pain does not always indicate structural damage.
Reintroducing movements must be done carefully to avoid pain.
Chronic pain can be managed with appropriate exercise guidelines.
Seeking help early can prevent long-term issues.
Pain management is complex and varies for each individual.
Functional ability is more important than being pain-free.

CONNECT:
kurt@hpsportspt.com
IG: @higherpowersportspt

]]>https://share.transistor.fm/s/b7292148e4994776-dec4-41d2-9517-05e865a45ee3Mon, 13 Oct 2025 10:00:00 GMT<p>In this episode of the Higher Powered Podcast, Kurt Kessler shares his personal experience with low back pain, discussing the factors that contribute to its onset, the role of stress, and the importance of understanding the nervous system's response to pain. He emphasizes the need for proper movement and rehabilitation strategies to manage pain effectively and encourages listeners to seek help from professionals when needed.</p><p><br />Takeaways</p><p>Low back pain is prevalent, affecting 80% of people.<br />Personal experiences can lead to significant insights about pain.<br />Stress levels can contribute to the onset of back pain.<br />The nervous system can become sensitive to certain movements.<br />Pain does not always indicate structural damage.<br />Reintroducing movements must be done carefully to avoid pain.<br />Chronic pain can be managed with appropriate exercise guidelines.<br />Seeking help early can prevent long-term issues.<br />Pain management is complex and varies for each individual.<br />Functional ability is more important than being pain-free.</p><p>CONNECT:<br />kurt@hpsportspt.com<br />IG: @higherpowersportspt</p>no00:18:26Episode 15 - Acute Low Back Painfull<![CDATA[Episode 18: Stretching the Truth]]>In this episode of the Higher Powered Podcast, Kurt Kessler discusses the nuances of stretching, particularly static versus dynamic stretching, and the implications for muscle tightness and health. He emphasizes that stretching is not a one-size-fits-all solution and can sometimes be counterproductive. Kessler explores the reasons behind muscle tightness, the risks associated with improper stretching, and the importance of strengthening muscles in lengthened positions. He concludes with insights on how to approach stretching and strengthening for optimal muscle health.

Takeaways

Stretching is not the answer for all tightness.
Stretching when it's not indicated can actually be a little bit more harmful than helpful.
Strengthening lengthened positions may be the most optimal way to create the adaptation that you're looking for.
It takes about eight weeks of consistent stretching to change a muscle's length.
Muscles can feel tight due to high tone, stiffness, or actual shortening.
Dynamic stretching is preferred over static stretching for warm-ups.
Gentle stretching can improve temporary stiffness quickly.
Movement patterns can lead to muscle tightness and discomfort.
A dancer may not need more stretching but rather strength and stabilization.
As we age, we often stop strengthening, leading to increased tightness.

CONNECT:
kurt@hpsportspt.com
IG: @higherpowersportspt

]]>https://share.transistor.fm/s/f2109cd00fb87801-88ee-40e1-9163-e315267d63e0Mon, 24 Nov 2025 11:00:00 GMT<p>In this episode of the Higher Powered Podcast, Kurt Kessler discusses the nuances of stretching, particularly static versus dynamic stretching, and the implications for muscle tightness and health. He emphasizes that stretching is not a one-size-fits-all solution and can sometimes be counterproductive. Kessler explores the reasons behind muscle tightness, the risks associated with improper stretching, and the importance of strengthening muscles in lengthened positions. He concludes with insights on how to approach stretching and strengthening for optimal muscle health.</p><p>Takeaways</p><p>Stretching is not the answer for all tightness.<br />Stretching when it's not indicated can actually be a little bit more harmful than helpful.<br />Strengthening lengthened positions may be the most optimal way to create the adaptation that you're looking for.<br />It takes about eight weeks of consistent stretching to change a muscle's length.<br />Muscles can feel tight due to high tone, stiffness, or actual shortening.<br />Dynamic stretching is preferred over static stretching for warm-ups.<br />Gentle stretching can improve temporary stiffness quickly.<br />Movement patterns can lead to muscle tightness and discomfort.<br />A dancer may not need more stretching but rather strength and stabilization.<br />As we age, we often stop strengthening, leading to increased tightness.</p><p>CONNECT:<br />kurt@hpsportspt.com<br />IG: @higherpowersportspt</p>no00:14:22Episode 18: Stretching the Truthfull<![CDATA[Episode 17: Moving Beyond Pain w/ Tyler Kallasy]]>In this episode of the Higher Powered Podcast, Kurt Kessler interviews Dr. Tyler Kallasy, a physical therapist and expert in moving beyond chronic pain. They discuss Tyler's journey in physical therapy, his decision to move away from traditional settings, and the complexities of chronic pain. Tyler emphasizes the importance of mindset, the need to desensitize pain through movement, and the significance of living a life beyond pain rather than solely focusing on being pain-free. The conversation provides valuable insights for both patients and clinicians on navigating the challenges of chronic pain management.

CONNECT:
kurt@hpsportspt.com
IG: @higherpowersportspt
Tyler: @tylerkallasy.dpt

]]>https://share.transistor.fm/s/3e5b2c0514f64db1-a3ba-4bfd-a4c0-36a873438fbfTue, 11 Nov 2025 19:34:21 GMT<p>In this episode of the Higher Powered Podcast, Kurt Kessler interviews Dr. Tyler Kallasy, a physical therapist and expert in moving beyond chronic pain. They discuss Tyler's journey in physical therapy, his decision to move away from traditional settings, and the complexities of chronic pain. Tyler emphasizes the importance of mindset, the need to desensitize pain through movement, and the significance of living a life beyond pain rather than solely focusing on being pain-free. The conversation provides valuable insights for both patients and clinicians on navigating the challenges of chronic pain management.</p><p>CONNECT:<br />kurt@hpsportspt.com<br />IG: @higherpowersportspt<br />Tyler: @tylerkallasy.dpt</p>no00:55:47Episode 17: Moving Beyond Pain w/ Tyler Kallasyfull<![CDATA[Episode 5: The Athletic Pelvic Floor with Ashlie Crewe]]>In this episode, Kurt Kessler interviews Ashlie Crewe, a pelvic health expert, discussing the significance of pelvic health, especially in athletes. They explore the anatomy and functions of the pelvic floor, common dysfunctions, and the importance of specialized care. Ashlie shares insights from her research on pelvic floor dysfunction in collegiate athletes and emphasizes the need for proper training and awareness in both athletes and healthcare providers.

]]>https://share.transistor.fm/s/414501823ce6a034-6f76-4059-b130-19258c06a272Mon, 26 May 2025 10:00:00 GMT<p>In this episode, Kurt Kessler interviews Ashlie Crewe, a pelvic health expert, discussing the significance of pelvic health, especially in athletes. They explore the anatomy and functions of the pelvic floor, common dysfunctions, and the importance of specialized care. Ashlie shares insights from her research on pelvic floor dysfunction in collegiate athletes and emphasizes the need for proper training and awareness in both athletes and healthcare providers.<br /></p>no00:42:51Episode 5: The Athletic Pelvic Floor with Ashlie Crewefull<![CDATA[Faith in Practice: Episode 17: Crafting Athletes w/ Daniel Day]]>In this episode, Kurt Kessler interviews Daniel Day, a sports performance specialist and founder of CRFTD Athlete. They discuss the integration of faith into athletic performance, the importance of gratitude, and staying grounded in life and business. Daniel shares his journey from Baltimore to Tokyo, his experiences working with athletes, and how he uses his faith to support them both physically and spiritually. The conversation emphasizes the significance of identity in Christ and the impact of gratitude on personal and professional growth.

CONNECT:
Daniel on IG: @crftd.athlete

IG: @higherpowersportspt
Email: hpsportspt@gmail.com

]]>https://share.transistor.fm/s/b4b704ddb4ca4e98-967e-46cf-8142-3657df92f397Mon, 17 Nov 2025 11:00:00 GMT<p>In this episode, Kurt Kessler interviews Daniel Day, a sports performance specialist and founder of CRFTD Athlete. They discuss the integration of faith into athletic performance, the importance of gratitude, and staying grounded in life and business. Daniel shares his journey from Baltimore to Tokyo, his experiences working with athletes, and how he uses his faith to support them both physically and spiritually. The conversation emphasizes the significance of identity in Christ and the impact of gratitude on personal and professional growth.</p><p>CONNECT:<br />Daniel on IG: @crftd.athlete</p><p>IG: @higherpowersportspt<br />Email: hpsportspt@gmail.com</p>no01:13:56Faith in Practice: Episode 17: Crafting Athletes w/ Daniel Dayfull<![CDATA[Episode 16: Medical Myth Busting]]>In this episode of the Higher Powered Podcast, Kurt Kessler explores various popular pain relief tools and gadgets, discussing their intended uses and actual effectiveness. He emphasizes that while these tools can provide short-term relief, they do not address the root causes of chronic pain or injuries. Kessler encourages listeners to have realistic expectations about these products and to focus on foundational aspects of recovery such as sleep, nutrition, and movement correction.


Takeaways

Most pain relief tools offer short-term relief, not long-term solutions.
Massage guns increase blood flow but don't resolve chronic issues.
Theracane provides targeted relief but doesn't fix underlying problems.
Foam rollers help with temporary soreness but require consistent strength work.
Scraping stimulates blood flow but doesn't repair soft tissue damage.
Cupping may create a placebo effect without structural benefits.
Compression boots aid circulation but don't rebuild tissue.
KT tape enhances body awareness but doesn't mechanically support injuries.
TENS masks pain signals without addressing the cause.
Topical pain relievers only provide temporary masking of pain.

CONNECT:
kurt@hpsportspt.com
IG: @higherpowersportspt

]]>https://share.transistor.fm/s/d9655a8895eeaa0b-8f04-4dbe-a881-f880027e838fMon, 27 Oct 2025 10:00:00 GMT<p>In this episode of the Higher Powered Podcast, Kurt Kessler explores various popular pain relief tools and gadgets, discussing their intended uses and actual effectiveness. He emphasizes that while these tools can provide short-term relief, they do not address the root causes of chronic pain or injuries. Kessler encourages listeners to have realistic expectations about these products and to focus on foundational aspects of recovery such as sleep, nutrition, and movement correction.</p><p><br />Takeaways</p><p>Most pain relief tools offer short-term relief, not long-term solutions.<br />Massage guns increase blood flow but don't resolve chronic issues.<br />Theracane provides targeted relief but doesn't fix underlying problems.<br />Foam rollers help with temporary soreness but require consistent strength work.<br />Scraping stimulates blood flow but doesn't repair soft tissue damage.<br />Cupping may create a placebo effect without structural benefits.<br />Compression boots aid circulation but don't rebuild tissue.<br />KT tape enhances body awareness but doesn't mechanically support injuries.<br />TENS masks pain signals without addressing the cause.<br />Topical pain relievers only provide temporary masking of pain.</p><p>CONNECT:<br />kurt@hpsportspt.com<br />IG: @higherpowersportspt</p>no00:22:34Episode 16: Medical Myth Bustingfull<![CDATA[Faith in Practice: Episode 7: Conceiving Faith with Andrew Eyster]]>In this heartfelt episode, Kurt Kessler interviews his close friend Andrew Eyster about his family's journey through infertility and the challenges he and his wife faced while trying to start a family. Andrew shares their experiences with faith, medical challenges, and the importance of community support. The conversation emphasizes trusting God's timing and the power of prayer throughout their journey. Andrew's story serves as an inspiration for anyone facing similar struggles, highlighting the blessings that can come from perseverance and faith.

]]>https://share.transistor.fm/s/da048d473c14019b-86d0-44e2-805a-896abdef96ceMon, 30 Jun 2025 10:00:00 GMT<p>In this heartfelt episode, Kurt Kessler interviews his close friend Andrew Eyster about his family's journey through infertility and the challenges he and his wife faced while trying to start a family. Andrew shares their experiences with faith, medical challenges, and the importance of community support. The conversation emphasizes trusting God's timing and the power of prayer throughout their journey. Andrew's story serves as an inspiration for anyone facing similar struggles, highlighting the blessings that can come from perseverance and faith.</p>no00:43:35Faith in Practice: Episode 7: Conceiving Faith with Andrew Eysterfull<![CDATA[Faith in Practice: Episode 11: No Comparison]]>In this episode, Kurt Kessler shares a personal story about his journey towards becoming a physical therapist, highlighting the importance of faith, patience, and the dangers of comparison. Through his friendship with Ian, he reflects on the challenges faced during their educational paths and the lessons learned about trusting God's plan. The conversation emphasizes the significance of appreciating one's unique journey and the spiritual growth that comes from overcoming the temptation to compare oneself to others.

Connect: kurt@hpsportspt.com
IG: @higherpowersportspt

]]>https://share.transistor.fm/s/9c70bcbd2431c1ad-7433-405d-b652-6e51655463f1Mon, 25 Aug 2025 10:00:00 GMT<p>In this episode, Kurt Kessler shares a personal story about his journey towards becoming a physical therapist, highlighting the importance of faith, patience, and the dangers of comparison. Through his friendship with Ian, he reflects on the challenges faced during their educational paths and the lessons learned about trusting God's plan. The conversation emphasizes the significance of appreciating one's unique journey and the spiritual growth that comes from overcoming the temptation to compare oneself to others.</p><p>Connect: kurt@hpsportspt.com<br />IG: @higherpowersportspt</p>no00:19:59Faith in Practice: Episode 11: No Comparisonfull