Amanda discusses the importance of listening to your body, questioning medical advice, and understanding female health beyond basic knowledge. She emphasizes getting curious about symptoms, advocating for better health support, and supporting women in their health journeys.

Key Topics

• The limitations of standard blood tests in diagnosing women's health issues
• The importance of lifestyle factors in health and wellness
• Encouraging women to question and understand their symptoms

Takeaways

• Normal labs don't mean you're healthy
• Ask questions and get curious about your symptoms
• Support your body with lifestyle changes, not just medication
• Women need tailored health information, not just generic advice
• Trust your gut and listen to your body's signals

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Topics:

• Chelsea’s personal experience with trauma and poetry as an outlet
• How childhood experiences shape adult emotional health
• Reframing past pain to find wisdom and meaning
• The importance of the nervous system in healing trauma
• Techniques to regulate emotions with simple tools (e.g., essential oils, body awareness)
• The concept of returning to and loving your younger self
• The transformation of women into courageously expressed individuals
• Success stories: From fearing potential to sharing their gifts with the world
• Practical steps to begin your emotional healing today

Show timestamps:

: 00:00 - Introduction to Chelsea Smith, emotional archaeologist helping women fuel their purpose
02:00 - Chelsea’s background: Childhood trauma, poetry, and self-publishing journey
04:00 - How her personal pain led to her coaching philosophy
05:30 - Reframing past experiences to draw wisdom and growth
07:00 - The significance of the nervous system in trauma work
08:30 - Tools for regulation: Essential oils and body awareness exercises
10:00 - Returning to childhood memories with compassion and love
11:30 - Transforming fear and shame into confidence and resilience
13:00 - The importance of self-connection and awareness practices
15:00 - How to identify and communicate with different nervous system responses
16:30 - Client story: From fearing potential to releasing a song into the world
18:00 - The power of visibility and embracing one’s purpose
19:00 - Advice for those just starting their healing journey
21:00 - Practical tip: Listening to your intuition and nudges
22:30 - Simple daily practices: Limit phone use, check in with your feelings
24:00 - The importance of acknowledging and sitting with emotions
25:30 - How to find Chelsea and begin working with her (Instagram, app)

Ways to Connect with Chelsea:

Reach out on IG

Check out Chelsea's App

Connect with Amanda:

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In this conversation, Amanda shares her journey of embracing vulnerability and authenticity as she navigates personal growth in the new year. She discusses the detrimental effects of feeling 'not enough' and how this mindset has impacted her mental and physical health.

Amanda emphasizes the importance of self-acceptance, shifting one's mindset, and recognizing the connection between self-worth and overall health. Through her experiences, she encourages listeners to lean into their emotions, practice self-compassion, and understand that they have the power to change their narratives.

Amanda hopes that this inspires women around the world to allow themselves to do the hard things. When this happens, they can become their full authentic selves and have better health because of it.

Takeaways

• Being vulnerable is a powerful step towards personal growth.
• The feeling of never being enough can control your life.
• Proving oneself to others is a limiting mindset.
• Acknowledging and accepting your feelings is crucial for healing.
• You have the right to be your authentic self.
• Your worth is not determined by others' opinions.
• Recognizing harmful thought patterns can lead to change.
• Self-compassion is essential for emotional well-being.
• Your health is connected to your self-worth.
• You can rewrite your narrative and embrace who you truly are.

In today's episode, Amanda discusses how to enjoy the holiday season without feeling overwhelmed. She shares her go-to tips to create a joyful and stress-free holiday experience.

Takeaways

• Set boundaries to protect your peace and joy.
• Ask for help to manage holiday tasks.
• Prioritize self-care to avoid burnout.
• Romanticize small moments for joy.
• Enjoy the holiday season without chaos.
• Create spaciousness in your schedule.
• Say no to overwhelming commitments.
• Focus on traditions that bring joy.
• Involve family in holiday preparations.
• Shift perspective to enjoy the season.

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In this episode, Amanda interviews Lindsay McKean-Lynch, a life coach specializing in helping busy parents reconnect with their mental and emotional health. They discuss the importance of self-care, the journey of personal transformation, and practical steps parents can take to improve their well-being.

Lindsay shares her own experiences and offers insights on how to take actionable steps towards a fulfilling life, emphasizing the significance of self-worth and intentional living.

Takeaways

• Lindsay helps high-achieving parents reconnect with their inner selves.
• Mental and emotional health is often overlooked by busy parents.
• Taking action is crucial for personal development.
• Writing down action steps can help clarify goals.
• Simple daily practices can significantly improve well-being.
• It's important to reconnect with past versions of ourselves.
• Self-worth is not tied to productivity.
• Parenting phases are temporary and will evolve.
• Mindfulness can help parents regain control of their lives.
• Lindsay's journey illustrates the power of personal transformation.

Chapters

00:00Introduction to Life Coaching for Busy Parents

02:47The Journey to Becoming a Life Coach

05:47Taking Action: Steps to Change Your Life

08:44Practical Tools for Busy Parents

11:29Client Success Story: Rediscovering Self-Worth

14:06Mindfulness and Mental Health for Parents

17:08Final Takeaways and Connection

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Connect With Lindsay

Access Lindsay's Workbooks

• Use code POD25" for 50% off at her digital storefront Mama Minute Past Self Practice eBook + workbook

  Read the Take Charge of Your Life book - affiliate link

In this episode, Amanda Rurik discusses the importance of slowing down and finding a personal rhythm in daily life, especially for mothers. She emphasizes the need for mindful routines, intentional meal times, and the significance of rest and recovery. Amanda provides practical tips for creating a balanced lifestyle that nurtures both physical and mental well-being.

Takeaways

• Slowing down can transform your daily experience.
• Morning routines set the tone for the day.
• Mindful eating enhances connection with food and family.
• Rest is essential for avoiding burnout.
• Creating intentional rhythms can improve mental health.
• Simple practices can help reconnect with oneself.
• Meal times should be sacred and enjoyable.
• Movement should be balanced and not excessive.
• Nourishing the body is crucial for overall well-being.
• Small changes can lead to significant improvements in life.

Chapters

00:00Finding Your Rhythm: The Importance of Slowing Down

04:43Morning Practices for a Calmer Day

08:54Nervous System Tools for Daily Balance

10:28Creating Calm Mornings and Bedtime Routines

13:16The Importance of Movement and Exercise

15:37Making Mealtime Sacred

18:47The Necessity of Rest for Moms

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Free EFT Tapping: Hormone Healing Breakthrough

In this episode of the Pinterest Board Mama podcast, Amanda Rurik shares her personal journey with anxiety, particularly in the context of motherhood. She discusses the challenges she faced, the misconceptions surrounding anxiety, and the importance of finding effective tools for managing it. Amanda introduces Emotional Freedom Technique (EFT) tapping as a practical method to rewire the brain's response to anxiety and create a new narrative of safety and ease. She emphasizes the transformative power of this practice and invites listeners to explore further resources for overcoming anxiety.

Takeaways

• Anxiety is a common challenge for mothers.
• It's important to seek tools beyond traditional prescriptions.
• Anxiety can consume your life and affect relationships.
• The brain's wiring can create a default response to fear.
• Changing the narrative around anxiety is crucial for healing.
• EFT tapping can help release stored emotions and anxiety.
• Creating safety within your mind and body is essential.
• The subconscious mind plays a significant role in anxiety.
• Practicing EFT can lead to a transformed relationship with anxiety.
• Community support and resources can aid in managing anxiety.

Chapters

00:00Introduction to Anxiety in Motherhood

02:03Personal Journey with Anxiety

05:46Understanding Anxiety's Mechanism

07:40EFT Tapping as a Solution

11:25Transforming Your Relationship with Anxiety

The Calm Code: 3 Day Anxiety Reset

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If you loved this episode drop us a review and she with your mom bestie who needs to hear this!

In this episode of the Pinterest Board Mama podcast, Amanda Rurik discusses the importance of prioritizing oneself in motherhood, emphasizing the need to overcome feelings of guilt and perfectionism. She shares insights on how to balance various responsibilities by allowing for compromise and flexibility in daily routines. The conversation also highlights the significance of cultivating gratitude, even during challenging times, to foster a more fulfilling and joyful life as a mother.

Takeaways

• Prioritizing yourself is essential for a fulfilling motherhood.
• Compromise allows for balance between various responsibilities.
• You don't have to do everything perfectly to make progress.
• 10 or 20 minutes of self-care can be enough.
• Self-compromise is about allowing yourself to do what you desire.
• Gratitude can shift your perspective on daily challenges.
• You can have multiple priorities without sacrificing your needs.
• Awareness of self-limiting beliefs is crucial for growth.
• Finding ease in motherhood involves letting go of perfectionism.
• Every small step towards self-care counts.

Chapters

00:00Embracing Self-Prioritization in Motherhood

02:50The Power of Compromise and Balance

05:42Overcoming Perfectionism and Self-Compromise

08:52Cultivating Gratitude in Everyday Life

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Listen to the Feminine Frequency Webinar

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In this conversation, Amanda Rurik discusses the importance of addressing hormonal health and healing through practical tips and community support. She emphasizes the significance of morning routines, the necessity of breakfast, and the role of accountability in the healing process.

Amanda shares her personal journey and insights into holistic healing, highlighting that while many health issues are common among women, they are not normal. The conversation aims to empower women to take control of their health and well-being.

Takeaways

• It's important to support your health at the core.
• Morning routines can significantly impact your day.
• Community support is crucial for accountability.
• Skipping breakfast can hinder hormonal healing.
• Holistic healing addresses root causes, not just symptoms.
• Many health issues are common but not normal.
• Weightlifting is beneficial for hormonal balance.
• You don't have to navigate healing alone.
• Ditching excessive cardio can improve health outcomes.
• Healing is a journey that requires patience and self-care.

Chapters

00:00Introduction to Healing Hormones

00:51Amanda's Personal Journey with Hormonal Issues

04:14The Search for Holistic Healing

04:59Understanding Common vs. Normal Hormonal Symptoms

06:32Empowering Hormonal Healing Through Daily Practices

08:13The Importance of Breakfast for Hormonal Balance

09:50Reevaluating Exercise: Quality Over Quantity

11:30The Importance of Foundations in Healing

13:53Community and Support in the Healing Journey

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Join Feminessence Today!

In this episode of the Pinterest Board Mama podcast, Amanda Rurik discusses the concept of being a Pinterest Board Mama, emphasizing that it is not about perfection or comparison. She highlights the importance of prioritizing oneself in the journey of motherhood and healing, advocating for a balance between personal health and family responsibilities. Amanda encourages listeners to define their ideal version of motherhood and take actionable steps towards achieving it, ultimately aiming for a fulfilling and energized parenting experience.

Takeaways

• Being a Pinterest Board Mama is not about perfection.
• You get to create your own version of motherhood.
• Motherhood and healing are interconnected.
• Prioritizing yourself is essential for effective parenting.
• You can break free from the cycle of exhaustion.
• You deserve to feel fabulous and healthy.
• Motherhood and health can coexist harmoniously.
• Identify the mom you want to be.
• Creating a vision board can help clarify your goals.
• You can't pour from an empty cup.

Chapters

00:00Introduction to the Pinterest Board Mama Concept

02:52Defining the Pinterest Board Mama: What It Is and Isn't

05:52The Intersection of Motherhood and Healing

08:55Shifting Your Identity: The Mom You Want to Be

11:56Prioritizing Yourself: The Key to Enjoying Motherhood

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Amanda aims to create a safe space for mothers to explore their health without guilt, encouraging them to prioritize their well-being while also being present for their children. The episode highlights the coexistence of health and motherhood, advocating for a balanced approach to both.

Takeaways

• This podcast is a safe place for moms.
• You don't have to piece together a healing plan alone.
• Postpartum anxiety is common but not normal.
• There is a root cause behind health issues.
• Self-care is essential for being a better mom.
• You can prioritize your health without guilt.
• Moms can model healthy habits for their children.
• Healing is a journey that takes time.
• It's important to seek support from others.
• You can be both a great mom and healthy.

Sound Bites

• "It's not normal, but it's common."
• "This is a safe haven for other moms."
• "You get to be both."

Chapters

00:00Welcome to the Pinterest Board Mama Podcast

02:14Amanda's Journey to Holistic Health

05:58Understanding Postpartum Challenges

09:26Balancing Health and Motherhood

Connect With Me:

Instagram: www.instagram.com/amandarurik

Website: www.RootedInHerWellness.com