<![CDATA[Run Dusty Run Podcast]]>A running podcast where we seek to inspire, encourage, and build community! Keep showing up... Keep going;

]]>https://dusty95.podbean.comRiverside.fm (https://riverside.com)Wed, 22 Apr 2026 08:24:55 GMTThu, 27 Nov 2025 03:15:00 GMT60Dusty Cookson<p>A running podcast where we seek to inspire, encourage, and build community! Keep showing up... Keep going; </p>episodicDusty Cooksondusty@fccdc.comno<![CDATA[S2- Episode 8: "Faith, Trails, and Teammates" w/Katrina Livingood]]>Arizona's own Katrina Livingood shares how her running journey has evolved over time from her first marathon, to the trails of Tucson, the relationships developed along the way in Ragnar Relays, and the role faith has played in it all.

]]>84ff495a-f8a9-44ca-a172-4e3474164040Fri, 17 Apr 2026 02:57:09 GMT<p>Arizona's own Katrina Livingood shares how her running journey has evolved over time from her first marathon, to the trails of Tucson, the relationships developed along the way in Ragnar Relays, and the role faith has played in it all.</p>no00:33:35S2- Episode 8: "Faith, Trails, and Teammates" w/Katrina Livingoodfull<![CDATA[S2- Episode 7: "My 5 Favorite Race Experiences"]]>This week's podcast looks a little different. In it, I share how my running journey got started along with some memories made along the way. Consider it a podcast of gratitude!

]]>79877302-256c-4fcd-a039-87e02a673679Fri, 10 Apr 2026 22:12:28 GMT<p>This week's podcast looks a little different. In it, I share how my running journey got started along with some memories made along the way. Consider it a podcast of gratitude!</p>no00:45:2427S2- Episode 7: "My 5 Favorite Race Experiences"full<![CDATA[S2- Episode 6: "The Value of Adapting" w/Hannah Byers ]]>Join us as Green Bay, WI native, and recent Runner's World Magazine featured runner, Hannah Byers, shares how learning to adapt when things don't go according to plan has positively impacted her running journey.

]]>82cf991f-9dbf-4028-a3f6-ed2c122bc04eFri, 03 Apr 2026 02:13:10 GMT<p>Join us as Green Bay, WI native, and recent Runner's World Magazine featured runner, Hannah Byers, shares how learning to adapt when things don't go according to plan has positively impacted her running journey. </p>no00:32:54S2- Episode 6: "The Value of Adapting" w/Hannah Byers full<![CDATA[S2- Episode 5: "Miles, Travel, and Gratitude" w/Katya Reeves]]>Join us as Texan, Katya Reeves, shares her love for running, travel, and how it's taken her from the flat terrain of Texas all the way to the Swiss Alps, and all the lessons she's learned along the way.

]]>defba8d2-27bf-402c-9d17-9b26b1cc0eb3Fri, 27 Mar 2026 06:32:48 GMT<p>Join us as Texan, Katya Reeves, shares her love for running, travel, and how it's taken her from the flat terrain of Texas all the way to the Swiss Alps, and all the lessons she's learned along the way.</p>no00:40:40S2- Episode 5: "Miles, Travel, and Gratitude" w/Katya Reevesfull<![CDATA[S2- Episode 4: "The Long Run" w/Jim Kidwell]]>Ultra-Marathoner and Minnesota's own, Jim Kidwell, joins the podcast and shares his experience with running, recovery, and reestablishing goals.

]]>58905899-da92-4775-90ef-c0707951264aFri, 13 Mar 2026 04:23:29 GMT<p>Ultra-Marathoner and Minnesota's own, Jim Kidwell, joins the podcast and shares his experience with running, recovery, and reestablishing goals.</p>no00:40:56S2- Episode 4: "The Long Run" w/Jim Kidwellfull<![CDATA[S2- Episode 3: "Life Between the Miles" w/Kate Birnbaum]]>New Jersey native, marathoner, and military veteran, Kate Birnbaum, joins the podcast to share how she balances: family, fueling, strength and race training. You won't want to miss this!

]]>95788e53-d3f0-42ea-b0ae-60049cbbeb86Fri, 06 Mar 2026 04:22:00 GMT<p>New Jersey native, marathoner, and military veteran, Kate Birnbaum, joins the podcast to share how she balances: family, fueling, strength and race training. You won't want to miss this!</p>no00:38:30S2- Episode 3: "Life Between the Miles" w/Kate Birnbaumfull<![CDATA[S2- Episode 2: "Miles, Mindset, and the Golden Circle" w/Ryan Sullivan]]>Join us as Golden State native, Ryan Sullivan, shares wisdom from over 15 years of running and how applying the "Golden Circle" has been a game changer in his running journey.

]]>2e32799f-202c-4d43-b04c-dcecf50a55bcFri, 27 Feb 2026 04:30:24 GMT<p>Join us as Golden State native, Ryan Sullivan, shares wisdom from over 15 years of running and how applying the "Golden Circle" has been a game changer in his running journey. </p>no00:38:06S2- Episode 2: "Miles, Mindset, and the Golden Circle" w/Ryan Sullivanfull<![CDATA[S2- Episode 1: "Overcoming Cancer One Mile at a Time" w/Holly Knight]]>Join us as we kick off Season 2 with marathoner, Holly Knight as she shares what it's taken to overcome her battle with cancer while continuing to prepare for her hometown marathon...

]]>71c0bd61-62ef-46ff-b379-7394fa61621dFri, 20 Feb 2026 02:28:27 GMT<p>Join us as we kick off Season 2 with marathoner, Holly Knight as she shares what it's taken to overcome her battle with cancer while continuing to prepare for her hometown marathon...</p>no00:34:15S2- Episode 1: "Overcoming Cancer One Mile at a Time" w/Holly Knightfull<![CDATA[Episode 12: "Better Together" w/Elliott Brown 🇬🇧]]>On this episode, the UK's Elliott Brown shares the importance of community in helping to overcome his battle with mental health. Elliott's story offers great encouragement to those struggling with their own mental health challenges and how important, influential, and inspirational the running community has been for him.

]]>9b071c0e-6494-4d0a-8e54-21ccf841ce1aFri, 06 Feb 2026 02:32:31 GMT<p>On this episode, the UK's Elliott Brown shares the importance of community in helping to overcome his battle with mental health. Elliott's story offers great encouragement to those struggling with their own mental health challenges and how important, influential, and inspirational the running community has been for him.</p>no00:39:53Episode 12: "Better Together" w/Elliott Brown 🇬🇧full<![CDATA[Episode 11: "Ultra-Running Across the Pond" w/Rachael Walker 🇬🇧]]>Join us as the podcast goes international! In this episode, UK native, Rachael Walker, discusses her running journey from struggling through 5Ks to now becoming an ultra-runner.

]]>1a909d1f-d866-4c0a-8509-d62a306d62faFri, 30 Jan 2026 05:29:58 GMT<p>Join us as the podcast goes international! In this episode, UK native, Rachael Walker, discusses her running journey from struggling through 5Ks to now becoming an ultra-runner.</p>no00:27:51111Episode 11: "Ultra-Running Across the Pond" w/Rachael Walker 🇬🇧full<![CDATA[Episode 10: "Running Reimagined" w/Stephanie Johannesmeyer]]>Join us as guest, Stephanie Johannesmeyer, shares her incredible story of how perseverance, patience, and learning to listen has helped her battle P.O.T.S. while becoming a (Disney) Marathoner!

]]>df66bc8b-3950-446e-b18e-f95470c938b4Fri, 23 Jan 2026 05:24:39 GMT<p>Join us as guest, Stephanie Johannesmeyer, shares her incredible story of how perseverance, patience, and learning to listen has helped her battle P.O.T.S. while becoming a (Disney) Marathoner!</p>no00:49:15110Episode 10: "Running Reimagined" w/Stephanie Johannesmeyerfull<![CDATA[Episode 9: "The Blueprint of a Marathon" w/Daniel Craig]]>Join us as Daniel Craig, Co-Director and Co-founder of one of America's fastest growing marathons (Salina CrossRoads Marathon) shares behind the scenes insight of what it takes to make it all happen...

]]>481c7cb0-e22f-4b0f-a2d1-026d697632b8Fri, 16 Jan 2026 03:19:47 GMT<p>Join us as Daniel Craig, Co-Director and Co-founder of one of America's fastest growing marathons (Salina CrossRoads Marathon) shares behind the scenes insight of what it takes to make it all happen...</p>no00:39:2019Episode 9: "The Blueprint of a Marathon" w/Daniel Craigfull<![CDATA[Episode 8: "Running and Real Life" w/Sarah Niemann]]>Southern California's, Sarah Niemann, joins the podcast to share how family, balance, and reality have all played an important role in her running journey. @itssarah.elizabeth

]]>d5ab01c6-6c04-41b2-89ff-678457aebe63Fri, 09 Jan 2026 04:55:26 GMT<p>Southern California's, Sarah Niemann, joins the podcast to share how family, balance, and reality have all played an important role in her running journey. @itssarah.elizabeth</p>no00:34:4418Episode 8: "Running and Real Life" w/Sarah Niemannfull<![CDATA[Episode 7: "A Marathon on a Mountain and more" w/Jake Turner]]>Join us as Kansas native, Jake Turner, shares his story of running the Pike's Peak Marathon in Colorado's Rocky Mountains.

]]>3785faad-15ee-436b-ae71-085bdddc9fecFri, 02 Jan 2026 02:53:42 GMT<p>Join us as Kansas native, Jake Turner, shares his story of running the Pike's Peak Marathon in Colorado's Rocky Mountains.</p>no00:36:55Episode 7: "A Marathon on a Mountain and more" w/Jake Turnerfull<![CDATA[Episode 6: "Overcoming Obstacles" w/Danielle Flores]]>Join us as Dodge City Person of the Year, gym owner, and running enthusiast, Danielle Flores, discusses how her fitness journey led her to the running community and how she's helping to build it in her community.

]]>8b66933a-8284-4337-9f2c-107ae3b95b0fFri, 26 Dec 2025 05:32:53 GMT<p>Join us as Dodge City Person of the Year, gym owner, and running enthusiast, Danielle Flores, discusses how her fitness journey led her to the running community and how she's helping to build it in her community.</p>no00:26:1016Episode 6: "Overcoming Obstacles" w/Danielle Floresfull<![CDATA[Episode 5- "A Path of Positivity" w/Dr. Sarah Yankello]]>Pittsburgh PA's own, Dr. Sarah Yankello, joins us to discuss the power of positivity in her running journey. Follow her on IG: @runningwithyank

]]>5d60c9a6-1de5-4efa-a655-492560e0856dFri, 19 Dec 2025 04:18:46 GMT<p>Pittsburgh PA's own, Dr. Sarah Yankello, joins us to discuss the power of positivity in her running journey. Follow her on IG: @runningwithyank</p>no00:26:48Episode 5- "A Path of Positivity" w/Dr. Sarah Yankellofull<![CDATA[Episode 4- "Creating a Running Culture" w/Sergio Martinez]]>Dodge City's Sergio Martinez shares his story of how he launched a local run club and in one summer watched it grow grown to 150+

]]>76ed6290-fde3-421f-8b39-9cf2a87e2b5eFri, 12 Dec 2025 05:13:11 GMT<p>Dodge City's Sergio Martinez shares his story of how he launched a local run club and in one summer watched it grow grown to 150+</p>no00:32:19Episode 4- "Creating a Running Culture" w/Sergio Martinezfull<![CDATA[Episode 3- "The Joy of Running" w/Meleane Mills]]>Join us as Utah's, Meleane Mills, shares her journey from postpartum depression to discovering the joy of running.

]]>41b88f89-6c62-44e6-b5f3-3d52627da566Fri, 12 Dec 2025 05:07:41 GMT<p>Join us as Utah's, Meleane Mills, shares her journey from postpartum depression to discovering the joy of running.</p>no00:29:3513Episode 3- "The Joy of Running" w/Meleane Millsfull<![CDATA[Episode 2- "Overcoming Loss for a Powerful Cause" w/ Alex Baker]]>A powerful story of overcoming loss for a powerful cause. How charity marathoning has helped one runner honor his late wife and raise money for a great cause.

Here's how you can help:

https://www.ketchuptocancer.com/

@ketchuptocancer

]]>55a991d8-786c-43b3-947c-dabeef2b113dFri, 28 Nov 2025 03:50:33 GMT<p>A powerful story of overcoming loss for a powerful cause. How charity marathoning has helped one runner honor his late wife and raise money for a great cause. </p><p></p><p>Here's how you can help:</p><p><a rel="noopener noreferrer nofollow" href="https://www.ketchuptocancer.com/" target="_blank">https://www.ketchuptocancer.com/</a></p><p></p><p>@ketchuptocancer</p><p></p><p></p>no00:26:1112Episode 2- "Overcoming Loss for a Powerful Cause" w/ Alex Bakerfull