<![CDATA[Fly Shields Fly - UFL Defenders Podcast]]>A couple Philadelphia high school football coaches and best friends that love talking ball. The official, unofficial podcast of the UFL's DC Defenders. Unpacking the game, previewing the next week, and Winning the Day every day. Go Birds, Shields Up!

Like, comment, follow, share, and subscribe.

Jordan @win.now.coaching

Robbie @marstrained

]]>https://riverside.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 00:19:36 GMTWed, 01 Apr 2026 03:05:11 GMT60Fly Shields Fly<p>A couple Philadelphia high school football coaches and best friends that love talking ball. The official, unofficial podcast of the UFL's DC Defenders. Unpacking the game, previewing the next week, and Winning the Day every day. Go Birds, Shields Up!</p><p></p><p>Like, comment, follow, share, and subscribe.</p><p></p><p>Jordan @win.now.coaching</p><p>Robbie @marstrained</p>episodicFly Shields Flycoach.jordanholbert@gmail.comyes<![CDATA[Storm Shock Defenders, Aviators Book Us Direct Flight to Playoffs. Sanders or Bean? Beef w 50 Cent?]]>This episode discusses the Defender's unexpected playoff position, Coach J and Coach Mars recount humbling moments on the football field, and the history of the Defenders coaching tree. Coach Mars gives the experience of being bullied as a co-host and the response to negative feedback on social media. We also delve into the concept of positive peer pressure and the potential risks associated with AI relationships.

Takeaways

  • Unexpected playoff position
  • Personal humbling moments
  • History of the coaching tree
  • Experience of being bullied
  • Response to negative feedback Coaching decisions impact game outcomes
  • Player injuries affect team performance
  • Upcoming game against Orlando Storm
  • DC offensive line's performance Football analysis and playoff strategies
  • The impact of rapid technological advancement on humanity
  • The concept of positive peer pressure and the potential risks associated with AI relationships

Chapters

  • 00:00 History of the Coaching Tree and Bullying Experience
  • 29:38 Post-Game Analysis and Takeaways
  • 35:48 Discussion on Uniform Matchup and Glaze of the Week
  • 42:32 Discussion on Player Behavior and Broadcast Influence
  • 47:46 Stock Up, Stock Down, and Fraud Watch
  • 01:08:01 Positive Peer Pressure and AI Relationships
]]>731ea31d-adae-4394-b326-bd15d4d58262Mon, 25 May 2026 12:48:19 GMT<p>This episode discusses the Defender's unexpected playoff position, Coach J and Coach Mars recount humbling moments on the football field, and the history of the Defenders coaching tree. Coach Mars gives the experience of being bullied as a co-host and the response to negative feedback on social media. We also delve into the concept of positive peer pressure and the potential risks associated with AI relationships.</p><p></p><p>Takeaways</p><ul><li>Unexpected playoff position</li><li>Personal humbling moments</li><li>History of the coaching tree</li><li>Experience of being bullied</li><li>Response to negative feedback Coaching decisions impact game outcomes</li><li>Player injuries affect team performance</li><li>Upcoming game against Orlando Storm</li><li>DC offensive line's performance Football analysis and playoff strategies</li><li>The impact of rapid technological advancement on humanity</li><li>The concept of positive peer pressure and the potential risks associated with AI relationships</li></ul><p></p><p>Chapters</p><ul><li>00:00 History of the Coaching Tree and Bullying Experience</li><li>29:38 Post-Game Analysis and Takeaways</li><li>35:48 Discussion on Uniform Matchup and Glaze of the Week</li><li>42:32 Discussion on Player Behavior and Broadcast Influence</li><li>47:46 Stock Up, Stock Down, and Fraud Watch</li><li>01:08:01 Positive Peer Pressure and AI Relationships</li></ul>no01:14:10Storm Shock Defenders, Aviators Book Us Direct Flight to Playoffs. Sanders or Bean? Beef w 50 Cent?full<![CDATA[Defender Interview #4. Welcome the X-Factor, Running Back Xazavian Valladay to the Show]]>Xavier Valladay, one of the UFL's most talented running backs, shares his journey from high school to the Defenders, highlighting his love for the game, adversity, and film analysis. His family's athletic background and competitive spirit have shaped his career and approach to the game.

Takeaways

  • Adversity as a favorite part of playing football
  • Film analysis and its impact on game preparation

Chapters

  • 00:00 The Journey of a Running Back
  • 07:07 Transition to the UFL
  • 13:52 Family, Competition, and Athletic Background
]]>c756509f-2541-4e25-897c-c0e429166a98Thu, 21 May 2026 10:00:00 GMT<p>Xavier Valladay, one of the UFL's most talented running backs, shares his journey from high school to the Defenders, highlighting his love for the game, adversity, and film analysis. His family's athletic background and competitive spirit have shaped his career and approach to the game.</p><p></p><p>Takeaways</p><ul><li>Adversity as a favorite part of playing football</li><li>Film analysis and its impact on game preparation</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey of a Running Back</li><li>07:07 Transition to the UFL</li><li>13:52 Family, Competition, and Athletic Background</li></ul>no00:20:36110Defender Interview #4. Welcome the X-Factor, Running Back Xazavian Valladay to the Showfull<![CDATA[Sanders and Valladay Lead Valient Comeback after Ta'amu Injury. Close But No (Playoff) Cigar, Yet]]>The Coaches cover a second consecutive loss. There's some optimism surrounding the run game, Spencer Sanders' performance, the importance of protecting the ball, and the impact of Ta'amu's injury.

Chapters

  • 00:00 The Run Game Optimism
  • 20:03 Protecting the Ball and Teyana's Injury Impact
  • 58:47 Playoff Scenarios and Tiebreakers
]]>d1999a45-6614-4f5d-89da-689bce6afadcMon, 18 May 2026 12:52:55 GMT<p>The Coaches cover a second consecutive loss. There's some optimism surrounding the run game, Spencer Sanders' performance, the importance of protecting the ball, and the impact of Ta'amu's injury. </p><p></p><p>Chapters</p><ul><li>00:00 The Run Game Optimism</li><li>20:03 Protecting the Ball and Teyana's Injury Impact</li><li>58:47 Playoff Scenarios and Tiebreakers</li></ul>no01:00:2818Sanders and Valladay Lead Valient Comeback after Ta'amu Injury. Close But No (Playoff) Cigar, Yetfull<![CDATA[Defender Interview #3! Welcome UFL Champion Offensive Coordinator, Cool-As-Ice Coach Fred Keiss!]]>DC Defenders Offensive Coordinator joins Coach J and Coach Mars for today's episode. Tune in as they dive into a conversation spanning Coach Keiss's time coaching high school football in Maryland, his time winning championships at multiple HBCU's, and his philosophy on building relationships with his players. Keiss is a legend. Enjoy the show. Shields up!

]]>061a286e-43b6-4bc3-9c1d-5fa96cae2d79Fri, 15 May 2026 10:00:00 GMT<p>DC Defenders Offensive Coordinator joins Coach J and Coach Mars for today's episode. Tune in as they dive into a conversation spanning Coach Keiss's time coaching high school football in Maryland, his time winning championships at multiple HBCU's, and his philosophy on building relationships with his players. Keiss is a legend. Enjoy the show. Shields up!</p>no00:15:51Defender Interview #3! Welcome UFL Champion Offensive Coordinator, Cool-As-Ice Coach Fred Keiss!full<![CDATA[Defenders Can't Pay the King's Ransom at Home. Louisville Clowns DC with a Taste of Our Own Medicine]]>The conversation covers a game recap and disappointment, football-related memories with moms, a player profile of Jordan Taamu, game analysis and red eye sponsorship, defenders' performance and lemon of the game, film room analysis and stock watch, reflections on the game, and the final whistle. Key takeaways include the uninspired second half, defensive momentum shift, struggles in the red zone, balanced offensive play, home field advantage, and Casey Rogers' impact.

Takeaways

  • Uninspired Second Half
  • Defensive Momentum Shift
  • Struggles in Red Zone
  • Balanced Offensive Play
  • Home Field Advantage
  • Casey Rogers' Impact

Chapters

  • 00:00 Reflections on the Game and Final Whistle
]]>0b9b9860-f3ed-405b-8b06-0182ad21221eMon, 11 May 2026 10:00:00 GMT<p>The conversation covers a game recap and disappointment, football-related memories with moms, a player profile of Jordan Taamu, game analysis and red eye sponsorship, defenders' performance and lemon of the game, film room analysis and stock watch, reflections on the game, and the final whistle. Key takeaways include the uninspired second half, defensive momentum shift, struggles in the red zone, balanced offensive play, home field advantage, and Casey Rogers' impact.</p><p></p><p>Takeaways</p><ul><li>Uninspired Second Half</li><li>Defensive Momentum Shift</li><li>Struggles in Red Zone</li><li>Balanced Offensive Play</li><li>Home Field Advantage</li><li>Casey Rogers' Impact</li></ul><p></p><p>Chapters</p><ul><li>00:00 Reflections on the Game and Final Whistle</li></ul>no00:40:15Defenders Can't Pay the King's Ransom at Home. Louisville Clowns DC with a Taste of Our Own Medicinefull<![CDATA[Player Interview #2! Welcome Defensive Tackle and Sack Celly Artist Casey Rogers to the Show]]>Today the Coaches welcome Casey Rogers to the Fly Shields Fly podcast. After a legendary intro as only Coach Mars can deliver, the conversation covers the Casey's journey to the UFL, the impact of multi-sport experience, the dynamics of the defensive line room, and the growth of the UFL as a competitive football league with a pathway to the NFL.

Mics down, shields up. Thanks for listening.

]]>ea0b1243-f641-4b44-a5fa-e09bef9c583aFri, 08 May 2026 10:30:00 GMT<p>Today the Coaches welcome Casey Rogers to the Fly Shields Fly podcast. After a legendary intro as only Coach Mars can deliver, the conversation covers the Casey's journey to the UFL, the impact of multi-sport experience, the dynamics of the defensive line room, and the growth of the UFL as a competitive football league with a pathway to the NFL.</p><p></p><p>Mics down, shields up. Thanks for listening. </p><p></p>no00:24:36Player Interview #2! Welcome Defensive Tackle and Sack Celly Artist Casey Rogers to the Showfull<![CDATA[EZ DOES IT! Ezukanma and the Defenders Tame the Renegades, 24-6. Move to 5-1. ]]>The conversation delves into the significance of stadium size and venue selection in the success of spring football leagues. It also highlights the importance of quarterback quality and compensation in ensuring the sustainability of a football league. The discussion progresses through the eras of stadium size, the right size era, and the quarterback conundrum, providing valuable insights into the challenges and solutions for the UFL. The conversation delves into the UFL salary structure and player analysis, followed by an in-depth exploration of the coaching staff and player analysis. The UFL salary structure is examined in detail, along with the proposed solutions to address the quarterback payment issue. The coaching staff and player analysis provide insights into the upcoming game and the strengths and weaknesses of the Louisville Kings.

Takeaways

  • Stadium size and venue selection play a crucial role in the success of spring football leagues.
  • Quarterback quality and compensation are key factors in the sustainability of a football league. UFL Salary Structure
  • Coaching Staff and Player Analysis

Chapters

  • 00:00 The Quarterback Conundrum
  • 51:10 Coaching Staff and Player Analysis
]]>184bdafd-fd22-4cb6-b97a-fb995b5e52aaMon, 04 May 2026 10:00:00 GMT<p>The conversation delves into the significance of stadium size and venue selection in the success of spring football leagues. It also highlights the importance of quarterback quality and compensation in ensuring the sustainability of a football league. The discussion progresses through the eras of stadium size, the right size era, and the quarterback conundrum, providing valuable insights into the challenges and solutions for the UFL. The conversation delves into the UFL salary structure and player analysis, followed by an in-depth exploration of the coaching staff and player analysis. The UFL salary structure is examined in detail, along with the proposed solutions to address the quarterback payment issue. The coaching staff and player analysis provide insights into the upcoming game and the strengths and weaknesses of the Louisville Kings.</p><p></p><p>Takeaways</p><ul><li>Stadium size and venue selection play a crucial role in the success of spring football leagues.</li><li>Quarterback quality and compensation are key factors in the sustainability of a football league. UFL Salary Structure</li><li>Coaching Staff and Player Analysis</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Quarterback Conundrum</li><li>51:10 Coaching Staff and Player Analysis</li></ul>no01:14:54EZ DOES IT! Ezukanma and the Defenders Tame the Renegades, 24-6. Move to 5-1. full<![CDATA[Player Interview #1! Welcome Tight End Mason Fairchild to the Show]]>Defenders Tight End, #84 Mason Fairchild sits down with J and Mars to talk Kansas Jayhawks, coaching, teammates, and getting Audi ROWDY for Saturday's Renegades match up.

]]>143f9024-1e4f-481a-ba1f-8cbeb3373fb8Fri, 01 May 2026 11:38:42 GMT<p>Defenders Tight End, #84 Mason Fairchild sits down with J and Mars to talk Kansas Jayhawks, coaching, teammates, and getting Audi ROWDY for Saturday's Renegades match up. </p>no00:11:2116Player Interview #1! Welcome Tight End Mason Fairchild to the Showbonus<![CDATA[Jordan and the Boys Send Former Foe AJ McKaren, Packin'. 45-28, Defenders in First Place.]]>The conversation covers the taste of victory, the structure of the podcast, and a detailed analysis of player pay in the UFL. It also delves into the performance of specific players and the upcoming United Bowl. The conversation covers a detailed analysis of potential future UFL players, a scouting report on the Dallas Renegades, and a discussion on the importance of discipline. The hosts also share their views on washing new clothes and the significance of consistency in discipline.

Takeaways

  • Victory taste and player pay in the UFL are key topics of discussion.
  • The UFL podcast structure and the performance of specific players are highlighted. Scouting potential future UFL players based on their college careers and NFL draft experiences.
  • Analyzing the Dallas Renegades and their coaching staff, offensive philosophy, and key players.
  • Emphasizing the importance of discipline and consistency in achieving personal growth and success.

Chapters

  • 00:00 Taste of Victory
  • 06:32 Player Pay in the UFL
  • 23:04 Performance Analysis and United Bowl
  • 32:23 Potential Future UFL Players
  • 43:18 Scouting Report: Dallas Renegades
  • 58:03 The Power of Discipline
]]>34bac5b4-48f9-4eb5-b45a-68d798659bf0Mon, 27 Apr 2026 10:00:00 GMT<p>The conversation covers the taste of victory, the structure of the podcast, and a detailed analysis of player pay in the UFL. It also delves into the performance of specific players and the upcoming United Bowl. The conversation covers a detailed analysis of potential future UFL players, a scouting report on the Dallas Renegades, and a discussion on the importance of discipline. The hosts also share their views on washing new clothes and the significance of consistency in discipline.</p><p></p><p>Takeaways</p><ul><li>Victory taste and player pay in the UFL are key topics of discussion.</li><li>The UFL podcast structure and the performance of specific players are highlighted. Scouting potential future UFL players based on their college careers and NFL draft experiences.</li><li>Analyzing the Dallas Renegades and their coaching staff, offensive philosophy, and key players.</li><li>Emphasizing the importance of discipline and consistency in achieving personal growth and success.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Taste of Victory</li><li>06:32 Player Pay in the UFL</li><li>23:04 Performance Analysis and United Bowl</li><li>32:23 Potential Future UFL Players</li><li>43:18 Scouting Report: Dallas Renegades</li><li>58:03 The Power of Discipline</li></ul>no01:01:1615Jordan and the Boys Send Former Foe AJ McKaren, Packin'. 45-28, Defenders in First Place.full<![CDATA[Money Matt and Beer Snake Blake to the Rescue: DC Handles Business vs. That Team From Seattle 28-22]]>The conversation covers the collaborative ownership of the UFL, the consulting perspective on ownership and branding, and a detailed review of the game and defensive strategy. It also delves into team dynamics and the impact of individual players. The conversation methodically covers a game analysis, quarterback performance, defensive strategy, and an upcoming matchup against the Birmingham Stallions. The analysis delves into specific plays, player performance, and coaching decisions, providing valuable insights into the game and the team's strategy.

Takeaways

  • Collaborative Ownership
  • Defensive Strategy
  • Team Dynamics Game Analysis
  • Quarterback Performance
  • Defensive Strategy
  • Upcoming Matchup

Chapters

  • 00:00 Introduction and Team Update
  • 11:50 Consulting Perspective on Ownership and Branding
  • 24:52 Game Review and Defensive Strategy
  • 31:23 Game Analysis
  • 37:59 Defensive Strategy
  • 47:01 Upcoming Matchup
]]>5af5f519-e36d-48e6-a748-4028cf6137afMon, 20 Apr 2026 15:56:03 GMT<p>The conversation covers the collaborative ownership of the UFL, the consulting perspective on ownership and branding, and a detailed review of the game and defensive strategy. It also delves into team dynamics and the impact of individual players. The conversation methodically covers a game analysis, quarterback performance, defensive strategy, and an upcoming matchup against the Birmingham Stallions. The analysis delves into specific plays, player performance, and coaching decisions, providing valuable insights into the game and the team's strategy.</p><p></p><p>Takeaways</p><ul><li>Collaborative Ownership</li><li>Defensive Strategy</li><li>Team Dynamics Game Analysis</li><li>Quarterback Performance</li><li>Defensive Strategy</li><li>Upcoming Matchup</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Team Update</li><li>11:50 Consulting Perspective on Ownership and Branding</li><li>24:52 Game Review and Defensive Strategy</li><li>31:23 Game Analysis</li><li>37:59 Defensive Strategy</li><li>47:01 Upcoming Matchup</li></ul>no01:02:4914Money Matt and Beer Snake Blake to the Rescue: DC Handles Business vs. That Team From Seattle 28-22full<![CDATA[Gamblers Fold, Defenders Roll to 45-7 Victory. Good Luck at Audi, Blackhawks. YOU'LL NEED IT.]]>The conversation covers a range of topics including a quarterback change, podcast productivity, the UFL's conference structure, the shift to a unified brand identity, and the performance of the defensive backfield and defensive line. The takeaways include insights into the UFL's shift to a unified brand and the impact of impactful coaches and lessons learned. The conversation covers the themes of athlete aging and performance, gameplay and strategy, and player matchups and performance. It delves into the challenges of aging in professional sports, the impact of strategy on gameplay, and the importance of player matchups and performance in the context of the UFL.

Takeaways

  • UFL's Shift to a Unified Brand
  • Impactful Coaches and Lessons Learned Athlete aging in sports
  • Gameplay and strategy
  • Player matchups and performance

Chapters

  • 00:00 Quarterback Change and Podcast Productivity
  • 08:20 The UFL's Conference Structure
  • 23:02 Defensive Backfield and Defensive Line Performance
  • 29:19 Athlete Aging and Performance
  • 37:54 Player Matchups and Performance
]]>57eb6d2f-5147-4239-b06b-5b355844f2d7Mon, 13 Apr 2026 11:56:41 GMT<p>The conversation covers a range of topics including a quarterback change, podcast productivity, the UFL's conference structure, the shift to a unified brand identity, and the performance of the defensive backfield and defensive line. The takeaways include insights into the UFL's shift to a unified brand and the impact of impactful coaches and lessons learned. The conversation covers the themes of athlete aging and performance, gameplay and strategy, and player matchups and performance. It delves into the challenges of aging in professional sports, the impact of strategy on gameplay, and the importance of player matchups and performance in the context of the UFL.</p><p></p><p>Takeaways</p><ul><li>UFL's Shift to a Unified Brand</li><li>Impactful Coaches and Lessons Learned Athlete aging in sports</li><li>Gameplay and strategy</li><li>Player matchups and performance</li></ul><p></p><p>Chapters</p><ul><li>00:00 Quarterback Change and Podcast Productivity</li><li>08:20 The UFL's Conference Structure</li><li>23:02 Defensive Backfield and Defensive Line Performance</li><li>29:19 Athlete Aging and Performance</li><li>37:54 Player Matchups and Performance</li></ul>no00:56:17Gamblers Fold, Defenders Roll to 45-7 Victory. Good Luck at Audi, Blackhawks. YOU'LL NEED IT.full<![CDATA[Defenders Run Through Aviators in First W of the Season: Fred Kaiss, Robbie is Sorry!]]>The conversation covers a range of topics including personal anecdotes, game analysis, player performance, and game highlights. It also delves into the history of the DC Defenders and the significance of lemons in their branding. The hosts discuss the impact of specific players, the offensive line, and the coaching staff. They also highlight a lemon of the game moment and share personal experiences related to the game. The conversation covers a range of topics including coaching accountability, player behavior, scouting reports, halftime shows, and childhood restaurant experiences. The hosts also discuss upcoming games and engage with their audience.

Takeaways

  • Game analysis and player performance
  • Significance of lemons in DC Defenders branding
  • Impact of specific players and the offensive line
  • Lemon of the game moment and personal experiences Coaching accountability and non-negotiables
  • Scouting reports and game analysis
  • Halftime shows and audience engagement

Chapters

  • 00:00 Post-Game Celebration and Personal Anecdotes
  • 06:11 The Red Eye and Lemon of the Game Moment
  • 26:55 Coaching Accountability and Non-Negotiables
  • 40:27 Halftime Shows and Audience Engagement
]]>7303e97e-2ba0-4015-a4be-5f1e94b1e835Mon, 06 Apr 2026 12:34:30 GMT<p>The conversation covers a range of topics including personal anecdotes, game analysis, player performance, and game highlights. It also delves into the history of the DC Defenders and the significance of lemons in their branding. The hosts discuss the impact of specific players, the offensive line, and the coaching staff. They also highlight a lemon of the game moment and share personal experiences related to the game. The conversation covers a range of topics including coaching accountability, player behavior, scouting reports, halftime shows, and childhood restaurant experiences. The hosts also discuss upcoming games and engage with their audience.</p><p></p><p>Takeaways</p><ul><li>Game analysis and player performance</li><li>Significance of lemons in DC Defenders branding</li><li>Impact of specific players and the offensive line</li><li>Lemon of the game moment and personal experiences Coaching accountability and non-negotiables</li><li>Scouting reports and game analysis</li><li>Halftime shows and audience engagement</li></ul><p></p><p>Chapters</p><ul><li>00:00 Post-Game Celebration and Personal Anecdotes</li><li>06:11 The Red Eye and Lemon of the Game Moment</li><li>26:55 Coaching Accountability and Non-Negotiables</li><li>40:27 Halftime Shows and Audience Engagement</li></ul>no00:50:4712Defenders Run Through Aviators in First W of the Season: Fred Kaiss, Robbie is Sorry!full<![CDATA[Lemons, Battlehawks pass rush, Dinosaurs, OH MY!]]>The inaugural episode of the FLY SHIELDS FLY Podcast. The conversation covers the lemon lore, game analysis, player behavior, defensive strategy, emotional regulation, UFL insights, offensive concerns, rule changes, and scouting report for the Columbus Aviators. It also discusses the practicality of the UFL and key threats for the upcoming game. The conversation covers the introduction of the Columbus Aviators, their strategy, player dynamics, rule changes, game analysis, coaching insights, and final thoughts on mascot naming. It also delves into the business strategy of the league and the impact of player dynamics on the game.

Takeaways

  • Lemon branding and lore have a significant impact.
  • Defensive performance was a highlight of the game. Strategic coaching insights
  • League rule changes

Chapters

  • 00:00 The Lemon Lore
  • 05:32 Introduction to the Columbus Aviators
]]>3ca66ccc-5d8a-489a-96b9-9a5471d8cddbWed, 01 Apr 2026 03:09:53 GMT<p>The inaugural episode of the FLY SHIELDS FLY Podcast. The conversation covers the lemon lore, game analysis, player behavior, defensive strategy, emotional regulation, UFL insights, offensive concerns, rule changes, and scouting report for the Columbus Aviators. It also discusses the practicality of the UFL and key threats for the upcoming game. The conversation covers the introduction of the Columbus Aviators, their strategy, player dynamics, rule changes, game analysis, coaching insights, and final thoughts on mascot naming. It also delves into the business strategy of the league and the impact of player dynamics on the game.</p><p></p><p>Takeaways</p><ul><li>Lemon branding and lore have a significant impact.</li><li>Defensive performance was a highlight of the game. Strategic coaching insights</li><li>League rule changes</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Lemon Lore</li><li>05:32 Introduction to the Columbus Aviators</li></ul>no00:42:4011Lemons, Battlehawks pass rush, Dinosaurs, OH MY!full