The Moffitt Method Podcast

Athletic Training at Every Level

Moffitt Method — Wed, 25 Mar 2026 13:00:00 GMT

Coach Reagan Willis shares her journey from college sports to becoming a head athletic trainer at U High. She reflects on her coaching experience, mentorship, and the importance of arm care for athletes. The conversation also covers the transition to U High, balancing work and hobbies, and the daily schedule and responsibilities of an athletic trainer at a K-12 school. The conversation covers the athlete training and recovery process, emphasizing the importance of communication and buy-in. It also explores the collaboration with strength coaches, the significance of recovery and nutrition, injury prevention, mentorship, rewarding aspects of the job, and the role of athletic trainers in high schools. Additionally, a fun question about being stranded on a deserted island adds a lighthearted touch to the discussion.

Takeaways

Transition from college to K-12 athletics
Mentorship and leadership in athletic training
Importance of arm care for athletes Importance of communication
Holistic approach to athlete development

Chapters

00:00 Importance of Arm Care for Athletes
24:27 Collaboration with Strength Coaches
30:00 Rewarding Aspects of the Job
36:13 Role of Athletic Trainers in High Schools

David Queck - Director of Strength and Conditioning for Jones College

Moffitt Method — Wed, 21 Jun 2023 14:37:00 GMT

Our guest for this episode is David Queck, a renowned expert in the field of strength and conditioning. With an illustrious career spanning over several years, David has established himself as a leading figure in optimizing athletic performance. Currently serving as the Director of Strength and Conditioning at Jones College, David has made a significant impact on various sports teams, including football, men's and women's basketball, and softball. His strategic oversight has resulted in an impressive track record, with over 180 Division I signees and the highest combined winning percentage in these sports nationwide.

Timecodes:
00:03:37 - How did you get involved in Strength and Conditioning and what was the path that led you to Jones County?
00:07:52 - What are some of the unique challenges that you face at a junior college as a strength coach?
00:14:55 - How do you develop your weightroom culture and ownership within the program whenever you have memebers of the team that leave the school within 1-2 semesters?
00:21:23 - How many out-of-state members of the team do you have?
00:22:36 - What does a day look like for you in the fall?
00:38:29 - How do the athletes at Jones compare to the 4-year schools that you've coached at?
00:43:55 - Do you have any players that redshirt and play 3 years, and do you get guys from the Portal?
00:47:47 - What type of goal setting do you do with the athletes at Jones?
00:53:10 - What is your philosophy on developing strength and how do you do it with the Bobcats?
01:04:15 - What about upper body strength?
01:10:43 - Can you tell us what you do to get the team faster?
01:20:41 - With this much sprinting, you obviously don’t not have a lot of hamstring injuries.
01:28:02 - What are some things that you have done yourself in training that you do with your team?
01:33:24 - Do you train the other teams like football?
01:40:57 - Any advice for young coaches?
01:45:10 - Conclusion
----------------------------------------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with
- Twitter
  - @david_queck
- Instagram
  - @dqueck

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Tommy Stucky - Director of Sports Performance - Life University

Moffitt Method — Wed, 30 Aug 2023 11:00:03 GMT

Join us in this episode as we welcome Tommy Stucky, a true powerhouse in the field of sports performance with over 25 years of experience shaping athletes.

As the Director of Sports Performance at Life University, Tommy's remarkable journey has taken him from high school to collegiate levels, including prestigious institutions like Tennessee, Oklahoma State, and Auburn. Overseeing the training of 500+ student athletes across diverse sports, he's collaborated with renowned professionals such as Peyton Manning and Desmond Mason. Certified through CSCCA, CSAC, and USWF, Tommy's commitment to excellence and staying at the forefront of sports performance science is evident. Beyond his impressive career, he's a devoted family man, sharing his life with his wife and four children.

Tune in to gain profound insights into Tommy's expertise, wisdom, and unwavering passion for unlocking athletes' ultimate potential

Timecodes:
00:03:00 - How did you get started in the field of Strength & Conditioning?
00:06:19 - Can you talk about some of the great mentors you had when you were young?
00:12:31 - Can you talk about the transition from being a GA at Tennessee to becoming a full time coach at Oklahoma St. back in the 90's?
00:16:52 - How has your coaching style continued to evolve over the years?
00:22:50 - What do you think is the biggest key to being successful in this business?
00:25:23 - Where did the name LIFE university come from?
00:28:44 - How do you accommodate programming for over 500 athletes across multiple teams?
00:38:37 - What challenges do you have coaching at a NAIA school that you didn't have at Oklahoma St. or Auburn?
00:47:51 - How has your coaching philosophy changed because of the school's constraints?
00:53:26 - How is working on the quarter system instead of semesters?
01:02:09 - Can you talk about Lovett and Meadowcreek and your time there? Can you also talk about working in a highschool, a power 5 school and now a NAIA school?
01:09:38 - The wrestling program at LIFE university
01:16:46 - Any advice for young strength coaches?

---------------------------------------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Coach Stucky
- Instagram @life_strengthu

Sam Contorno - Associate Director of Applied Sports Science - Texas Longhorns Football - Part 2

Moffitt Method — Wed, 24 May 2023 11:00:02 GMT

Welcome to the podcast where we explore the fascinating world of sports science and its impact on college football. Our guest today is the Associate Director of Applied Sports Science for Texas Football, who has spent several seasons working as a sports performance coach and coordinator at Stanford and Maryland. In this episode, we'll discuss the crucial role that sports science plays in optimizing athletic performance and preventing injuries. Our guest will share insights from his experience working with top college football programs and how he leverages data and technology to help athletes perform at their best. We'll also delve into the importance of sports nutrition and how it affects an athlete's overall performance. Our guest holds a master's degree in nutrition from the University of Bridgeport and will share his expertise on how to properly fuel the body for optimal results. Listeners will gain a deeper understanding of the critical role that sports science plays in modern football and how it's helping to revolutionize the game. Join us for an engaging conversation with a leader in the field of applied sports science.

TIMECODES:
00:01:09 - Comparing stats from weeks you've won games vs. weeks you've lost games
00:05:20 - How do y'all account for the individual differeneces in player's positions and how does that impact what you do for each individual?
00:13:39 - Have you in the past seen any positive or negative correlations from one particular product when compared to another?
00:18:40 - How do you like Elite Form compared to Perch?
00:31:18 - What involvement do you have with return-to-play protocols?
00:38:29 - Did you have experience with DARI before you got to Texas?
00:41:27 - What resources do you use to stay updated in the world of sports science?
00:46:30 - Any advice that you would give any aspiring sports science professionals?

----------------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Sam
- Twitter Link:
  - @sam_contorno
- Instagram Link:
  - @samcontorno

Cody Stout- Assistant Director of Athletic Performance- University of South Alabama

Moffitt Method — Wed, 17 Jan 2024 12:00:02 GMT

Cody Stout is in his first season as an assistant director of strength and conditioning for the University of South Alabama football program.

Stout was at Colorado the last three years, where he served as an assistant strength and conditioning coach working primarily with the football program. After just missing qualifying for a bowl his first two seasons with the program, the Buffaloes posted a 4-2 mark — including going 3-1 in Pac 12 Conference play — in 2020 after receiving a bid to play in the Valero Alamo Bowl.

Stout came to CU from Southern Mississippi where he worked directly with the Golden Eagles’ baseball team while also serving as an assistant with the football program. He was in charge of the school’s graduate assistant career development program while at USM as well.

He has previous experience in the Sun Belt Conference, having served as assistant director of strength and conditioning at Arkansas State during the 2015 and ’16 seasons. While there — where he served under current Jaguar associate head coach/director of football athletic performance Matt Shadeed — Stout was part of a program that went 17-9 during that two-year stretch as the Red Wolves finished 9-4 his first year in Jonesboro before following up with an 8-5 mark that included going 7-1 in league play. A-State earned a 31-13 win over Central Florida in the Autonation Cure Bowl to close out his final season at the school.

A 2014 graduate of Indianapolis, where he played two years as a defensive lineman before earning his degree in exercise science, Stout received his masters a year later from Southern Mississippi after working as a graduate assistant with the baseball and football teams.

He began in the field as an athletic performance intern at Missouri during the 2013 season, and also has been on the staff at LSU

---------------------Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt
---------------------
Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Building Champions: Coach Chris Martin on LSU Baseball Strength & Culture

Moffitt Method — Wed, 01 Oct 2025 13:00:08 GMT

Building Champions in the Weight Room with Coach Chris Martin
Episode Summary: In this episode of The Moffitt Method Podcast, Joe Ryan sits down with Coach Chris Martin, LSU Baseball’s Strength and Conditioning Coach. Hired in August 2024, Martin has already helped guide the Tigers to a national championship, bringing his wealth of experience from the Houston Astros organization into the collegiate setting.
From his journey as a pitcher at Kent State to revamping LSU’s performance systems, Coach Martin shares his insights on player development, strength training, and building championship culture.
What You’ll Learn in This Episode:

Coach Martin’s journey from Kent State pitcher to Houston Astros coordinator to LSU 🏆
How he redesigned return-to-play protocols and throwing programs for post-surgical players 🔄
Why he believes the bench press still has a place in baseball 🏋️‍♂️
The importance of sprint frequency and intent in athlete development ⚡
How strength coaches are often like bartenders — always present and always listening 🍻
What high school athletes should know before stepping on a college campus 🎓
Injury reduction vs. prevention — and why “plan in pencil” is his coaching motto ✏️
Funny behind-the-scenes stories, including almost renting in LSU’s infamous Tigerland 🐯

Rapid Fire Highlights:

Favorite movie: Stand By Me 🎬
Favorite book growing up: Heart of a Champion 📖
Stranded island equipment pick: A trampoline — because sometimes you just have to have fun 🤸‍♂️

About Coach Chris Martin:

LSU Baseball Strength & Conditioning Coach (2024–present)
Former Houston Astros Minor League Strength & Conditioning Coordinator
Experience at Cressey Sports Performance
Master’s in Exercise Physiology from Kent State
Native of Mason, Ohio

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

From Dartmouth to the NFL: The Relentless Rise of Coach Tessa Grossman

Moffitt Method — Wed, 26 Nov 2025 14:00:07 GMT

From Dartmouth to the NFL: The Relentless Rise of Coach Tessa Grossman

📝 Show Notes
In this episode of The Moffitt Method Podcast, Joe Ryan sits down with one of the brightest rising stars in strength and conditioning—Coach Tessa Grossman, currently an Assistant Strength Coach for University of Colorado Football.
Coach Grossman’s journey is nothing short of extraordinary. From Ivy League student-athlete to multiple NFL coaching fellowships to leading roles across Division I athletics, her resume is stacked with relentless growth, grit, and elite experience.
Before joining Colorado Football, Coach Grossman served as the Director of Sports Performance for VCU Women’s Basketball (2024–2025) and previously as the Associate Strength Coach for Football & Women’s Basketball at Middle Tennessee State. Her diverse background includes time with the Cincinnati Bengals, Atlanta Falcons, New York Jets, and roles with Cal Football, the Los Angeles Rams, Mamba Sports Academy, Dartmouth College, and Keene Performance.
A former Dartmouth softball player, Coach Grossman holds a bachelor’s degree in sociology from Dartmouth and a master’s degree in Sport Psychology from Illinois State—making her uniquely equipped to blend physical performance with mental preparation.
Joe and Coach Grossman dive into:

Her path through the NCAA, NFL, and private sectors
Lessons learned from elite programs and high-performance environments
The importance of communication, culture, and athlete psychology
What it means to coach with purpose, presence, and passion
Her advice for young coaches trying to break into the industry

Ryan Metzger - Assistant Director of Olympic Sports Performance, University of Tennessee - Soccer/Women's Tennis

Moffitt Method — Wed, 15 Mar 2023 10:30:02 GMT

Ryan Metzger is the 2022 NSCA Assistant College Strength and Conditioning Coach of the Year. She previously worked with Women's Soccer and Softball at Clemson University as well as with field hockey, women's lacrosse, cross country, and track and field at Virginia Commonwealth University. Metzger also has a Bachelor's in Exercise Science and Health Promotion and a Master's in Exercise Physiology from the University of Kentucky, along with multiple coaching certifications. She is also a competitive weightlifter.

Timestamps:
00:03:50- Introduction
00:04:14- What led you to dropping weight classes in weightlifting?
00:07:14- What was your motivation to become a strength coach?
00:10:00- Who was the most influential coach or person that you have worked with in your career?
00:14:10- While at Kentucky, you worked with the football team, how did that go?
00:16:38- Early in your career, you did your fair share of grunt work and internships. How did that time as an intern and GA influence you and what advice would you give young coaches?
00:19:00- You have coached 11 different sports and participated in gymnastics and weightlifting. What effect has that had on your coaching style and training philosophy?00:20:10- With your weightlifting background, do you program snatch and clean & jerk with your teams?
00:22:00- Of the snatch and clean and jerk, which one is your personal favorite?
00:22:28- What do you like better, front squats or back squats?
00:23:40- Which do you prefer, snatch or clean pull?
00:24:30- Of the 3 primary overhead movements in weightlifting, which do you prefer?00:26:45- Did you ever find yourself adding the weightlifting exercises to your athletes’ programs because you liked coaching them and watching your athletes perform them?00:28:00- How did you get into the sport of weightlifting?
00:29:45- Out of gymnastics, track and field and weightlifting, which sport was the most challenging for you?
00:36:05- What was your specialty in gymnastics?
00:41:45- Of all the sports that you have worked with, is there one sport that’s been more difficult for you to program for?
00:44:45- When you’re programming for sports, how do you balance bi-lateral and unilateral squatting?
00:47:40- How are the training days organized? How do you balance the demands of the 2 sports that you train?
00:55:50- How much time do you spend studying for your sport, watching film, and looking at data, to deliver a better product?
01:02:00- Is there someone who works within the department that is responsible for all the sports science collection?
01:07:11- What role does the beep test play in Tennessee and is it something that could be adapted for other sports in training?
01:09:33- When you’re working with tennis is your program performance based or designed more to prevent injuries?
01:12:15- How big of a role does arm care play in the sport of softball?
01:14:45- What are some things that you have noticed with incoming freshmen that may be lacking in compared to older athletes on the roster?
01:16:00- Conclusion

---------------------------
Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Ryan Metzger
- coach_metz

Blake McCall - Director of Strength and Conditioning - Jacksonville State University

Moffitt Method — Wed, 19 Apr 2023 10:30:01 GMT

Blake McCall, who has recently joined the coaching staff at Jacksonville State as the Gamecocks' Strength and Conditioning Coach. McCall comes to Jacksonville State from LSU, where he was an assistant strength and conditioning coach, working with the football, beach volleyball, and swimming and diving programs. He joined the LSU strength and conditioning staff in 2019 and helped the Tigers to a perfect 15-0 record, a Southeastern Conference title, and the National Championship. McCall played offensive line for one season at Jackson State University before transferring to West Florida, where he finished his career with the Argonauts. In 2017, McCall led the Argonauts to the NCAA Div. II National Championship Game and a No. 2 National ranking in just the second season for the upstart program. A native of Century, Fla., McCall played at Northview High School and received his bachelor's degree in physical education from UWF in 2017. The podcast will likely cover McCall's journey to becoming a strength and conditioning coach and his experiences working with LSU's successful programs.

Timestamps:
00:02:32 - What led you to field of S&C and who influenced you along the way?
00:10:00 - Time Blake spent on the nationally ranked LSU Beach Volleyball team and how he trained them
00:14:48 - How did your first year at Jacksonville St. go?
00:17:43 - Playing in the FBS and the FCS
00:18:34 - When the season was over, how much time did y'all take off before you started training?
00:23:27 - How do you use a basic strength and conditioning tool like a forceplate to train your team?
00:29:00 - Jump Strategy at Jacksonville St.
00:32:07 - Use of GPS in training
00:36:43 - What do you look at and how do you use the force plate, gps and monitoring system for load and velocity in the weight room?
00:41:02 - What are 3 or 4 things that you think are essential for developing fast, explosive, powerful players and why?
00:49:55 - Can you explain your tweet: "Ride the wave"?
00:53:28 - How much skill development are y'all doing in this time of the year? Techincal vs. Tactical
00:58:10 - Can you break down what your strength and conditioning schedule looks like for your team for each day of the week?
1:07:46 - What are some things that you feel are essential for in-season training and why?
1:16:14 - Can you talk about some strategies that you have developed and how you get that message across to your team?
1:22:41 - Any advice for young coaches?
1:23:32 - Books or podcast recommendations?
1:28:37 - Ask Coach Questions

---------------------------
Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Blake
- Twitter @bmccall_13

Zach Even-Esh - HS Strength Coach, Gym Owner, and Strength and Conditioning Influencer - Part 1

Moffitt Method — Wed, 05 Jul 2023 11:00:02 GMT

Zach Even - Esh is a highly regarded Strength & Performance Coach based in New Jersey. With the establishment of The Underground Strength Gym in 2002, Zach has been at the forefront of transforming lives through strength training. He is the author of The Encyclopedia of Underground Strength and serves as a consultant for coaches, teams, and organizations striving for elite performance. With an unwavering commitment to helping individuals reach their full potential, Zach combines his wealth of knowledge, experience, and passion to empower athletes and coaches to achieve greatness. Through his coaching, writing, and speaking engagements, he continues to inspire countless individuals in their pursuit of strength, resilience, and personal growth.

Timecodes:
00:01:24 - When did you start as a high school Strength Coach?
00:20:42 - Tommy's story about wrestling
00:44:30 - Tommy's early weight-lifting influences
00:53:39 - Tommy's story about coach Mike Gentry
---------------------------------------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Zach Even - Esh
- Facebook: zevenesh
- Twitter: ZEvenEsh
- Website: https://zacheven-esh.com
- Instagram: zevenesh/

Jake Riedel - Strength and Conditioning Coach - West Point

Moffitt Method — Wed, 10 May 2023 11:00:01 GMT

This episode features an interview with Jake Riedel, the new assistant strength and conditioning coach for Army West Point. Riedel previously worked at Louisiana State University for seven seasons, where he held various roles such as senior associate director of strength and conditioning and assistant strength and conditioning coach. At LSU, he designed strength programs for the defensive line and linebackers, implemented programs for swimming and diving, and track and field. Riedel also managed GPS reporting to coaching staff and wrote all aspects of the speed and conditioning program and FRC/mobility program. During the 2021 season, he temporarily filled the role of director of strength and conditioning due to an absence. Before joining LSU, Riedel was an assistant strength and conditioning coach and graduate assistant at the University of Cincinnati. He earned his bachelor's and master's degrees in Education from the University of Wisconsin-Whitewater. Listeners can expect to learn more about Riedel's background and his approach to strength and conditioning at Army West Point.

Timecodes:
00:04:25 - How did you get started in strength and conditioning and what was your journey to get to West Point?
00:14:25 - Military training and maneuvers
00:23:06 - Typical daily schedule at West Point
00:29:20 - Type of program that Coach Hughes runs at West Point
00:33:45 - What are some of Coach Hughes' pillars for strength and conditioning?
00:40:30 - Can you describe your responsibilites as Assistant S&C coach?
00:45:00 - Can you go through the progressions that you use to teach the basic lifts?
00:51:14 - What's your role with the GPS tracking and what are you looking at in the data and how does it influence programming?
01:03:54 - Is there collaboration between the strength & conditioning staffs and the football staffs?
01:12:10 - How can you ensure you're developing a competition ready team without all of this special equipment?
01:33:31 - West Point haircuts - West Point graduation presents

----------------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt

Matt Mullis- Director of Strength and Conditioning, Fulshear High School, Fulshear, TX.

Moffitt Method — Wed, 29 Nov 2023 12:00:03 GMT

In today's episode, we talk with Matt Mullis. Matthew's journey in the field has been nothing short of remarkable, with notable stops at institutions like LSU, Louisiana Tech, and UTEP, which have significantly enriched his knowledge of sports performance.

What makes Matthew's story truly compelling is his recent shift to high school athletics. As the Director of Strength and Conditioning at Fulshear High School in Texas for the past 7 years, he has orchestrated a transformation. Fulshear's athletes have achieved unparalleled success, continually shattering school records in wins, all thanks to Matthew's innovative coaching methods.

Matthew shares his invaluable insights on motivating and nurturing today's athletes, recognizing the distinctive challenges of the modern era. He highlights the importance of coaches venturing beyond their comfort zones to adapt and flourish in this ever-evolving landscape.

Matthew's journey is an inspiring testament to how innovation and unwavering dedication can revolutionize high school athletics. Join us as we delve into his unique perspective on fostering excellence in sports and empowering the next generation of athletes.

---------------------
Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt

Connect with Matt
Twitter @MullisStrength

---------------------
Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Jeremy Jacobs - Associate Director of Sports Performance, Head of Football Applied Sports Science - Duke University

Moffitt Method — Wed, 07 Jun 2023 11:00:02 GMT

Jeremy Jacobs is currently serving as the Associate Director for Sports Performance and Head of Football Applied Sports Science for Duke University’s Football program. Prior to joining Duke, Jacobs worked at Louisiana State University (LSU) for six years in various roles, including the associate director of strength and conditioning for football. At LSU, Jacobs oversaw the team's Velocity-Based Training system, Perch, creating daily mesocycle and macrocycle force/velocity and tonnage reports. Jacobs earned his bachelor's degree in kinesiology – exercise science from Wisconsin-Milwaukee in 2016 and a master's degree in kinesiology – pedagogy and psychology from LSU in 2018. Jacobs is also a veteran of the United States Army.

Timecodes:
00:02:13 - How did this off-season go this year and how did it compare to last year?
00:05:11- Was you training during spring football this year like the in-season program last year?
00:09:55 - How does Coach Elko and Coach Feeley handle the month of May and when does the team come back?
00:14:51- Can you compare traditional strength training methods to velocity-based training and what are some of the advantages of VBT?
00:22:23- Let’s talk about what each of the 5 velocity zones represents. Beginning with absolute strength...
00:37:52- Accelerative strength zone….
00:40:17- Strength-Speed zone…
00:43:04- Speed-Strength…
00:45:58- Can you touch on the difference between mean and peak velocity?
00:50:05- Starting strength…
00:52:37- How much work has Duke done with load/force/velocity profiles?
01:00:05- How do you manage the reps per set, and do you see any correlations between rep ranges and velocities?
01:06:29- Do you notice a difference in velocities at certain percentages of an athlete’s 1RM between exercises?
01:10:41- Have you gotten validation for using VBT from the other pieces of technology that you have?
01:13:42- When looking at asymmetries from the force plate, do you see similarities between the different devices?
01:19:28- Are there any cost effective alternatives that a HS can purchase to do some of the stuff we are discussing?
01:24:37- Who probably helped you the most when working with EXCEL?
01:29:34- Which staff member has the strongest hamstrings on the NORDBORD?
01:33:55- What is some advice that you can share for a coach without technology, to use when planning and organizing training?
01:36:34- Conclusion

---------------------------
Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Jeremy
- Twitter @Jeremy_Jacobs_
- Instagram @Jers315

Chosen Suffering & Friday Night Speed (w/ Coach Ross Garner)

Moffitt Method — Wed, 11 Feb 2026 14:00:03 GMT

In this episode, Joe Ryan sits down with Coach Ross Garner—Athletic Performance Coordinator and Assistant Football Coach at Effingham County High School (GA)—for a wide-ranging conversation on high school strength & conditioning, program-building, and what it takes to create real buy-in.

Coach Garner walks through his coaching journey from Longwood University (interning under Rick Canner) to Liberty, then into the high school ranks across Florida, Texas, and now Georgia. Along the way, he’s coached multiple sports, served in athletic administration, and helped build performance systems in very different environments.
What you’ll hear in this episode:

Football culture by state:
- Florida = speed at the skill positions
- Texas = QB + offensive line play + major resources
- Georgia = defensive linemen + linebackers that can run
Why high school S&C is harder than people think (the “teach a 12-year-old to RDL” test)
The biggest misconception about college vs. high school training—and how relationships matter more than ever (especially with NIL/transfer portal realities)
Coach Garner’s mindset pillar: “Chosen suffering”—and why discipline beats motivation
How he earns buy-in: give them what’s familiar, prove your concept, then layer in the upgrades
A practical warning for young coaches: don’t come in and blow it all up
Why sprint timing matters: if he has budget for one tool, Coach Garner wants a laser timer
The metric that matters most to him: not just PRs—but attitude, resilience, and ownership
The “thank you” moments that define success as a coach

Rapid-fire favorites:

Motivation movies: The Patriot, The Last Samurai, Friday Night Lights
Books: Extreme Ownership (Jocko Willink) + Chosen Suffering (Tom Ryan)
Desert island equipment: belt squat (and if it has to be portable—PowerBlocks)

Where to find Coach Garner:

X / Instagram: @coachrgarnerm

If you’re a high school strength coach, sport coach, or athletic leader trying to build standards, culture, and performance—this one is packed with real-world coaching truth.

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Paul Jackson - Head Strength & Conditioning Coach - Utah State

Moffitt Method — Wed, 25 Jan 2023 11:30:01 GMT

With an incredible resume in the strength and conditioning world, Coach Jackson shares his wealth of knowledge in multiple levels of the game through his mentors and life lessons. Coach Moffitt and Coach Jackson then discuss SAQ and conditioning at great lengths—definitely info you won't want to miss!

-----------------------------------
Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Paul
- Twitter Link: @CoachPJackson
- Instagram Link: @CoachPJackson

Michael Chatman - Associate Sports Performance Coach Stanford University

Moffitt Method — Wed, 06 Sep 2023 11:00:02 GMT

In our latest episode of The Moffitt Method Podcast, we have the honor of sitting down with an exceptional Sports Performance Coach, Mike Chatman, who is about to kick off his fifth season with the men's basketball team in 2023-24.

Before taking on this exciting role, Mike's journey in the world of sports performance has been nothing short of impressive. He previously held the position of Assistant Athletic Director of Strength & Conditioning at Towson, and his expertise shone through as an Assistant Director of Strength & Conditioning at Southern Mississippi, where he served as the men's basketball director of basketball performance.

Mike's impact on the field is undeniable, having managed the strength and conditioning staff and programs at Towson. His focus revolved around the men's basketball and volleyball teams, along with the men's and women's golf programs. Prior to his tenure at Southern Mississippi, Mike honed his skills at renowned institutions like Michigan, Texas, and Penn State, leaving a trail of athletic excellence wherever he went.

Timecodes:
Mike Chatman podcast timing
00:00:55- Introduction
00:02:25- How did you get started in the field of strength & conditioning?
00:04:05- Where was Frank Bourgeois coaching when he contacted you?
00:05:45- Can you discuss your overall approach to programming for the sport of basketball?
00:07:25- When you talk about loaded movement, how do you go about doing that?
00:10:45- Can you talk about what a week of summer weight training looks like and how it transitions into the fall?
00:15:35- How has the fall practices changed, and do you have a time where all you do is train?
00:18:15- How has basketball conditioning changed since I tried out for the sport in the 1970’s?
00:20:10- Do you do any max velocity training?
00:28:30- Do you spend any time working on improving a basketball player’s jumping ability?
00:31:35- How much time do you think school-age basketball players spend in general physical development?
00:36:25- How closely do you work with the sports science staff and what metrics do you track?
00:40:00- You have some vast experiences at every level in the NCAA, how would differ your approach to training the men and women in the different sports?
00:46:05- What are your thoughts on doing Olympic lifts with long levered athletes?
00:51:00- You have coached all over the country, do you see any differences in athletes based on geographics?
00:54:30- How do you add value to your strength & conditioning program?
00:58:10- Any advice for young coaches?
00:59:15- Conclusion

---------------------Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Mike Chatman
- Facebook Mike Chatman
- Twitter Link: @mchat24
- Instagram Link: @mchat24

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Sam Contorno - Associate Director of Applied Sports Science - Texas Longhorns Football - Part 1

Moffitt Method — Wed, 17 May 2023 11:00:02 GMT

Welcome to the podcast where we explore the fascinating world of sports science and its impact on college football. Our guest today is the Associate Director of Applied Sports Science for Texas Football, who has spent several seasons working as a sports performance coach and coordinator at Stanford and Maryland. In this episode, we'll discuss the crucial role that sports science plays in optimizing athletic performance and preventing injuries. Our guest will share insights from his experience working with top college football programs and how he leverages data and technology to help athletes perform at their best. We'll also delve into the importance of sports nutrition and how it affects an athlete's overall performance. Our guest holds a master's degree in nutrition from the University of Bridgeport and will share his expertise on how to properly fuel the body for optimal results. Listeners will gain a deeper understanding of the critical role that sports science plays in modern football and how it's helping to revolutionize the game. Join us for an engaging conversation with a leader in the field of applied sports science.

TIMECODES:
00:02:36 - How did you end up in sports science, strength & conditioning and working in college football?
00:11:46 - How did you make the switch to Sports Science?
00:18:02 - Does your sports science department only work with football or do y'all work with every department?
00:19:41 - Do you have interns or assistants?
00:20:44 - What trends/ sports science technologies do you see having an impact in the future?
00:25:19 - What pieces of technology are you using now with the Longhorns and how often do you use it?
00:27:54 - GPS tracking with Catapult - What do you look at on a daily basis?
00:33:05 - How have the players responded to using the technology?
00:43:54 - How do y'all work with the Director of Football Performance (Torre Becton) during the off season?
00:51:28 - What do y'all use when you're reporting to the coaches?
00:55:43 - How does the conversation differ when telling a coach a player needs either more or less work?
00:57:50 - Can you track data live during games?
00:59:38 - Preventing soft tissue injuries during Training Camp

----------------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Sam
- Twitter Link:
  - @sam_contorno
- Instagram Link:
  - @samcontorno

Strength and Conditioning: A Unique Coaching Journey Balancing Coaching and Family Life

Moffitt Method — Wed, 11 Mar 2026 13:00:03 GMT

In this episode, Joe Ryan speaks with Maddie and Hunter Harrelson, a husband and wife duo in the field of strength and conditioning. They discuss their unique experiences as coaches, the challenges of balancing work and family life, and the importance of communication in coaching. The Harrelsons share valuable lessons learned from their experiences, memorable stories from the weight room, and insights into building healthy habits for both coaches and athletes. They also touch on the significance of hobbies and personal life outside of coaching, and engage in a fun discussion about their favorite pieces of equipment.

Takeaways
Strength and conditioning coaching requires strong communication skills.
Balancing work and family life is crucial for coaches.
Building relationships with athletes is more important than perfect programming.
Coaches should prioritize sleep and nutrition for optimal performance.
Experience in the field is invaluable for personal and professional growth.
Working together as a couple in coaching can enhance both personal and professional lives.
Creating a supportive environment for athletes leads to better outcomes.
Coaches should not hesitate to learn from sport coaches.
Finding time for hobbies is essential for maintaining balance.
Memorable experiences in coaching can shape a coach's philosophy.

Chapters
00:00 Introduction to Strength and Conditioning Coaching
04:58 The Unique Dynamic of a Coaching Couple
12:01 Balancing Work and Family Life
16:03 Lessons Learned from Experience
21:00 Collaborative Coaching and Programming
24:56 Future Aspirations in Coaching
28:03 Managing Athletic Schedules and Workouts
32:11 Balancing Work and Personal Life
36:35 Translating Work Habits to Home Life
40:42 Memorable Strength Coaching Stories
48:21 Desert Island Workout Equipment Choices

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Building culture, programming with limited resources, multi-sport durability, and coaching relationships

Moffitt Method — Wed, 25 Feb 2026 14:00:06 GMT

Episode Summary
Coach Alan Bryant joins Joe Ryan to talk shop on what it actually looks like to run a high school sports performance program with a massive daily athlete turnout, how small-school constraints sharpen programming creativity, and why teaching + relationships matter more than yelling + spreadsheets. They dig into in-season training decisions (squatting, pulls vs. catches), the underrated role of fuel/hydration, and the “unsung hero” equipment Coach Bryant will always bet on: kettlebells. Guest Snapshot: Coach Alan Bryant

Began coaching in 2003 at Sulphur High School (Louisiana): assistant strength, football, wrestling, track
Worked at McNeese State: director of female sports performance; expanded responsibilities across sports (including baseball pitchers)
Private sector: trained MMA fighters, ran group fitness, personal training at Performance Evolution (Lake Charles)
Returned to high school: Sam Houston HS (football/weight room/track, started powerlifting), then Lake Arthur HS
Currently at St. Louis Catholic (Louisiana): building a new sports performance class/culture; ~320 athletes in the weight room daily out of a ~500-student school

Key Themes & Takeaways
1) Culture is Built Through Intent + Love

“Do it for the Lou” culture-building is happening faster than expected because the kids are buying into effort + consistency.
Strength coaches form deep bonds because they see athletes at their best, worst, weakest, and strongest—often more than sport coaches (and sometimes even parents).

2) The “Aha” Moment: You Don’t Choose Coaching — It Pulls You Back

Coach Bryant stepped away briefly into sales (BSN Sports) but found himself watching a weight room session and wanting to “borrow a whistle and take over.”
Realization: the conversation shifted from jerseys → programming phases, and it confirmed where he belonged.

3) Small Schools Create Better Programmers

Small schools force creativity due to limited equipment/resources.
Big schools can buy solutions; small schools require improvisation and smarter pattern training.
Multi-sport athletes at small schools build durability and adaptability because they transition sport-to-sport with little downtime.

4) “Assess, Don’t Guess”

Coach Bryant emphasizes watching movement patterns constantly:
- hinge, lunge, squat, pull
- elbow lockout, hinge mechanics, movement limitations
Coaching = teaching, re-teaching, and modifying based on the athlete—not blindly enforcing a template.

5) Communication: Teach More, Yell Less

He’s loud when needed (50 kids vs. one coach), but not a “hell raiser.”
Kids want to know why now—so he explains purpose early:
- warm-up → two prep stations (prime mover, core, joint prehab) → main work
Body language is diagnostic: hands in pockets, arms folded, focus levels, sleep, readiness.

6) Fuel + Hydration = Injury Reduction (Not “Prevention”)

Injury “prevention” is really injury reduction.
Pantry/snacks/hydration systems matter—he notes fewer cramps when athletes are actually fueled and hydrated.
Example from college: athletes were healthiest in camp when nutrition/hydration were structured throughout the day.

7) Training Methods: Circuits, HIIT, and “Red Line” Work (Used Intentionally)

HIIT-style circuits have a place in sport prep:
- med ball slams, sleds, tire flips, shuttles, dips, jump squats
- timed intervals (e.g., 3.5 min work / 90 sec recovery)
Mental lesson from MMA training: the body can handle more than the mind wants—results live “across the red line.”

8) In-Season Adjustments: Pulls Over Catches, Front Squats Over Back Squats (Sometimes)

Coach Bryant currently avoids racking cleans in-season due to wrist/elbow/shoulder pounding from football.
Uses pulls + front squat pairings to keep triple extension while reducing joint stress.
Notes he stopped back squatting in-season for this group because they’re new to year-round S&C and he’s prioritizing movement quality + joint integrity.

9) Posterior Chain: Stop Ignoring Hamstrings

He walked into lingering hamstring issues and “zero hamstring work” history—immediately flagged it.
Too many knee braces = a signal. Starts with hamstring strength and posterior chain emphasis.

Equipment + Exercises He’d “Live and Die By”
Unsung Hero Equipment: Kettlebells

Versatile, durable, and challenges stabilization due to offset load.
Used for: carries, cleans, squats, RDLs, rows, lunges, throws, conditioning.

Favorite “Non-Big-3” Lower Body Movement: Reverse Lunges

Huge value for athleticism, control, unilateral strength, and sport transfer.

Mentors & Influence

Early coaching influences shaped calm leadership and professionalism:
- Coaches who didn’t need to explode to be respected
- Lessons in organization (“be two months ahead, not two steps ahead”)
- Relationship-first coaching (“you can’t discipline a kid until they know you care”)
Strong influence from powerlifting community and coaching circles—learning meet operations, peaking blocks, and programming refinements.

Defining “Why” Story (Impact Moment)

Coach Bryant’s favorite moments: watching athletes—especially first-time female lifters—hit big lifts, get white lights, and realize how strong they really are.
The “hardest shells to crack” often become the most meaningful impact stories.
Emotional moment seeing former athletes at a jamboree—how far the impact reaches becomes real when they return and express gratitude.

Rapid-Fire / Fun Segment (Start)

Motivation movie pick(s):
- Rocky (classic)
- Vision Quest (highly recommended by Coach Bryant)

Dr Matt Frakes - LSU Assistant AD/Sports Director

Moffitt Method — Wed, 10 Jan 2024 12:00:03 GMT

Building relationships and collaboration between performance nutrition, sports medicine, strength and conditioning, and sports science is critical for the success of collegiate athletes.
Managing hydration is essential for optimal performance in hot environments, and strategies such as monitoring fluid intake and electrolyte balance are important.
Nutritional considerations for football players differ based on their position, training age, and developmental stage.
Managing weight and body composition requires a personalized approach and a focus on overall health and performance.
Mental health plays a significant role in an athlete's approach to nutrition and performance, and strategies should be implemented to alleviate pressure and promote a healthy mindset.

Chapters
00:00 Introduction and Career in Sports Nutrition
03:00 Certification in Strength and Conditioning
06:00 Building Relationships with Collegiate Football Players
11:00 Collaboration between Performance Nutrition, Sports Medicine, Strength and Conditioning, and Sports Science
17:00 Hydration Strategies for Practices and Competition
25:00 Managing Hydration Throughout the Week
28:00 Nutritional Considerations for Football Players
35:00 Managing Weight and Body Composition
38:00 Impact of Mental Health on Nutrition and Performance

---------------------Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt

---------------------

Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Nick Garcia - High School Coaching Legend

Moffitt Method — Wed, 20 Dec 2023 12:00:03 GMT

In today's episode, strength and conditioning coach Nick Garcia discusses his background and influences in strength and conditioning. He shares his philosophy on training and the challenges he faces as a high school coach. Garcia also talks about training a large number of athletes and the importance of mobility work. He explains how he organizes and implements training sessions and the benefits of velocity-based training. Finally, he discusses the influence of Dr. Bondarchuk's work and how it can be applied to field sports.

Nick Garcia discusses the importance of consistency and adaptation in training, as well as the benefits of periodization and training cycles. He also talks about the different training approaches for various track and field events and the importance of choosing the right implements. Additionally, he shares insights on weight room training for throwers, the use of film analysis, and the challenges of indoor track and field. Finally, he recommends books and offers advice for young coaches.

In this episode, Tommy Moffitt and Nick Garcia discuss the importance of developing relationships with mentors and the limitations of relying solely on internet and social media information. They emphasize the need to understand concepts through observation and application, rather than dismissing them based on surface-level information. The conversation also highlights the value of diving deeper into training principles and being open to new ideas. They stress the importance of considering the context in which training methods are applied, particularly in contact sports like football.

Timecodes:
00:00 Introduction and Background
03:05 Influences and Philosophy
06:16 Challenges of Being a High School Coach
08:19 Training a Large Number of Athletes
11:54 Training Young Athletes
13:28 Importance of Mobility Work
16:43 Organizing and Implementing Training Sessions
19:57 Benefits of Velocity-Based Training
25:28 Using Velocity-Based Training for Readiness
33:19 Influence of Dr. Bondarchuk's Work
38:36 Applying Dr. Bondarchuk's Work to Field Sports
39:16 Consistency and Adaptation
41:29 Training for Track and Field
46:45 Periodization and Training Cycles
49:56 Choosing Throwing Implements
52:30 Different Training Approaches for Different Events
57:09 Weight Room Training for Throwers
01:01:04 Using Film Analysis
01:05:37 Indoor Track and Field
01:07:44 Recommended Books
01:09:06 Advice for Young Coaches
01:15:31 Importance of Developing Relationships with Mentors
01:16:22 Understanding Concepts through Observation and Application
01:17:19 Diving Deeper into Training Principles
01:18:28 Consideration of Context in Training
01:19:45 Appreciation for Nick Garcia's Expertise
01:20:04 Takeaways and Conclusion

---------------------Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Nick
- Twitter Link: @nick_g_garcia
- Website Link: www.garciaperformance.com
- Instagram Link: @nick_g_garcia

Steve Barrick - University of Indianapolis - Strength Coach

Moffitt Method — Wed, 04 Oct 2023 11:00:03 GMT

In today's episode, we talk with Steve Barrick, who's celebrating his 13th year as the Head Strength and Conditioning Coach at the University of Indianapolis.

A true Hoosier at heart, Steve is a graduate of Center Grove High School and earned his B.A. in sociology from Franklin College in 2002, where he also excelled as a four-year football letterman. But his pursuit of knowledge didn't stop there. He continued his education at UIndy, obtaining a B.S. in Exercise Science in 2008, followed by a MAT in Physical Education/Health in 2010.

Steve Barrick's dedication extends beyond academia. He holds prestigious certifications, including being a USAW Sports Performance Coach and Club Coach, as well as a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). His expertise has played a pivotal role in the development of student-athletes across all 23 programs at the University of Indianapolis.

Timecodes:
00:02:25- Introduction
00:03:00- How did you get started in strength and conditioning?
00:08:15- Was there a defining moment after that you remember that had a big influence on how you trained athletes?
00:11:00- Can you talk about how you transitioned from being a high school coach to coaching in college?
00:21:00- The Legend of Cody Stout
00:25:00- When you train sports such as baseball and softball that are very similar, do you train them very similarly, or do you do something different for each?
00:52:20- What time do you get started in the morning?
01:00:00- How do you communicate with the sport coaches and stay on the same page with everything that’s going on?
01:07:00- What does a typical week look like when training the football team?
01:13:45- How are you able to program and show continued success without a lot of technology?
01:24:45- Any advice for young coaches?
01:35:45- Conclusion

---------------------
Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt
---------------------
Resources: If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Eric McMahon - Coaching & Sports Science Program Manager - NSCA

Moffitt Method — Wed, 23 Aug 2023 11:00:03 GMT

Tune in to our latest podcast episode featuring Eric McMahon, the dynamic Coaching and Sport Science Program Manager at the National Strength and Conditioning Association (NSCA).

With an impressive coaching journey spanning over 15 years in professional baseball and collegiate athletics, Eric brings a wealth of hands-on experience to the conversation. Recognized as a distinguished speaker in the realms of coaching, sport science, and leadership,

McMahon's insights have resonated on both national and international stages. His passion for sharing knowledge and expertise shines through as he discusses innovative coaching techniques and the intersection of sport science and leadership strategies.
McMahon's academic background is equally impressive. Armed with a biology degree from St. Lawrence University, he further honed his expertise with a Master's degree in strength and conditioning from Springfield.

Join us as we dive into Eric McMahon's incredible journey, exploring the evolving landscape of coaching, the intricate nuances of sport science, and the art of leadership in the sports world. Whether you're a seasoned coach, a budding sports professional, or simply passionate about the field, this episode promises valuable insights that can elevate your understanding and approach to coaching and sport science. Get ready to be inspired by Eric McMahon's experiences, expertise, and unwavering commitment to shaping the future of sports coaching and performance.

Timecodes:
00:02:31 - What led you to make the switch from football strength & conditioning to baseball stength & conditioning?
00:06:57 - What was working in professional baseball like and how did coaching in the minors differ from the big leagues?
00:16:33 - How has taking care of a pitcher's health changed in the time that you've worked in baseball?
00:21:20 - Any suggestions or recommnedations on what is required for conditioning a high school, college, elite, or any level of pitcher?
00:28:41 - Have you found evidence that strength training in baseball is beneficial for increasing a player's fast ball velocity?
00:34:57 - Long Toss Progressions vs. Shorter High Velocity Throws and how they affect the strength and conditioning for the players
00:42:52 - Is there any reason for concern with all of the analytics that are available today? Should kids be allowed to develop naturally? And how do the different arm slots affect the forces on the elbow and shoulder?
00:48:11 - How did you train the catchers differently than the position players?
00:54:00 - Did you look at the infielders and outfielders differently in terms of strength and conditioning? How much work was spent doing Max Velos with your different teams?
00:58:58 - What led you to the NSCA?
01:02:51 - Any special projects y'all are working on right now?
01:05:28 - Have people started sitting for the sports science certification exam and how has that gone?
00:1:09:16 - What advice do you have for young coaches in strength and conditioning?

---------------------------------------------------

Links:

- Connect with Coach Moffitt
  - Twitter @TommyMoffitt
  - Instagram @tommymoffitt

Ben Iannacchione - Head Football Strength and Conditioning Coach - Washington State University

Moffitt Method — Wed, 09 Aug 2023 11:00:02 GMT

Ben Iannacchione, a former Boise State offensive lineman, joins Washington State University Football as Head Strength and Conditioning Coach after working with Coach Dickert at Wyoming. With extensive coaching experience at LSU, Kansas, and Akron, he brings valuable expertise to Pullman. Ben's impressive coaching credentials and dedication to his family make him a valuable addition to the team.

Timecodes:
00:02:52 - Why did you choose to get into strength and conditioning? Is that still your purpose or has that changed?
00:03:57 - How has your role of Head Strength Coach at 5 different locations prepared you for your new job as Head Strength Coach at Washington State University?
00:07:10 - How are the kids similiar/different at all of the places that you have coached at?
00:09:56 - Could you describe some of the things you've done leading up to training camp to prepare the team for pre-season practice and how much work will take place in the weight room during training camp leading to the start of the season?
00:14:53 - Do y'al have your own weight room or do you share with other sports?
00:17:56 - Will y'all be tracking practice and how will that be used in making decisions about strength and conditioning?
00:20:53 - What is Head Football Coach Jake Dickert's background?
00:21:43 - Can you talk about your process for hiring your staff and what they bring to the table?
00:33:41 - What's the "WSU way"?
00:54:51 - How does the strength department and the nutrition department work together at WSU?
00:59:27 - What is your plan for in-season? What days are you going to train and what is going to be your focus?
01:03:01 - How has your spouse helped you throughout your career?

---------------------------------------------------

Links:

- Connect with Coach Moffitt
  - Twitter @TommyMoffitt
  - Instagram @tommymoffitt

Tom DiStasio - Performance Enhancement Director - Central Community School District, Baton Rouge, LA

Moffitt Method — Wed, 02 Aug 2023 11:00:02 GMT

In this week's episode, Coach Moffitt interviews Tom DiStasio, a highly experienced performance enhancement specialist and coach in the fitness and athletic industry. With over 15 years of expertise, Tom has trained Navy SEALs for wartime missions and worked with Division I athletes, helping them achieve their strength, fitness, and athletic goals in diverse environments.

Timecodes:
00:02:41 - What got you started in this field and what brought you to Baton Rouge?
00:11:07 - Whats been your first impression of high school sports in South Louisiana? How does it differ from up north?
00:14:14 - What are the similarities and differences between coaching in college, the Armed Forces, and now high school?
00:19:23 - How do you manage training all the different sports teams and age groups at the same time?
00:24:47 - How do you merge multiple training methodologies into a system that can be used to train all of the different high school sports teams?
00:41:30 - How many days of the week are you training right now?
00:43:15 - How much are you doing differently for the different sports?
00:48:20 - How are you managing practice, conditioning, and sprint work being combined into one event?
01:04:51 - What type of dead-lifts do y'all do?
01:07:31 - How many groups are you training a day?
01:08:57 - How many kids are you training a day?
01:12:24 - Do you have any help?
01:13:15 - If someone wanted to work as intern for you, what's the best way to contact you? tdistasio@centralcss.org
01:20:28 - Any advice for young coaches or anyone looking to get into strength and conditioning?

Anyone interested in Internship opportunities with Coach DiStasio, his email address is tdistasio@centralcss.org

---------------------------------------------------

Links:

- Connect with Coach Moffitt
  - Twitter @TommyMoffitt
  - Instagram @tommymoffitt
- Connect with Coach Tom
  - Email: tdistasio@centralcss.org

Brad Solomon- Associate Director, Football Performance Nutrition - The University of Texas, Austin, TX.

Moffitt Method — Wed, 26 Apr 2023 10:30:02 GMT

Brad Solomon has a strong background in performance dietetics, with experience at collegiate and professional levels. His work with the UNLV football team and the Raiders likely provided him with valuable insights into how to develop effective nutrition strategies for athletes. Brad is now the Associate Director, Football Performance Nutrition, The University of Texas, Austin, TX.

As the former Director of Performance Dietetics for the University of Wyoming Football Program, Solomon will likely be responsible for developing and implementing nutrition plans for the team's athletes and working closely with coaches and trainers to optimize their performance. His focus on body composition in NCAA Division-1 football athletes suggests that he recognizes the importance of tailoring nutrition strategies to specific sports and athletes, which can significantly impact performance.

Brad goes into great detail on weight gain, weight loss, post-workout snacks, pregame meals, fueling at half-time, hydration, and nutritional supplements that he approves. If you are interested in what it takes to fuel for performance, this is not an episode you want to miss!

Please Note: **At the time of this recording, Brad worked at the u of Wyoming. He recently accepted a similar position at the University of Texas.

Timecodes:
00:02:42 - How did you become interest in nutrition and what was your path to becoming a collegiate sports dietician?
00:06:32 - What was it like living in Las Vegas and going to school at UNLV?
00:11:00 - What is a dietician's role in colliegate sports setting and what are unique challenges that you face as a sports dietician?
00:16:52 - What is it like developing a complete nuritional program from the ground up?
00:24:35 - How has the cost of feeding a team of student athletes changed over the past 10 years?
00:29:36 - How do you plan/prepare food for such a variety of likes/dislikes in your student atheletes' palletes?
00:40:36 - How much do you consider genetics in limiting a player's ability to gain mass?
00:48:50 - How do you handle working with heavier athletes with predisposition for gaining weight?
01:00:45 - What are some foods that can be kept in a backpack or easily accessed throughout the day that will keep a student athlete fed until dinner?
01:04:46 - Whats better for post-workout recovery, a meal or some type of protein shake or smoothie?
01:07:50 - Can you give us a break down of the type of foods you'd recommend, the amount of calories, and the timing of that meal?
01:12:33 - Hydration's importance and the stratgey for keeping athletes hydrated throughout the week
01:19:18 - Feeding at halftime
01:23:50 - Would a post-game meal resemble a post-workout meal or something more substantial?
01:28:05 - What is your take on creatine monohydrate?
01:35:30 - Fish oils and their importance in brain health

----------------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Brad Solomon
- Twitter Link: @FuelingTank
- Instagram Link: @Fueling.Tank

Craig Fitzgerald - Director of Strength and Performance - New York Giants

Moffitt Method — Wed, 05 Apr 2023 10:30:02 GMT

We sit down with Craig Fitzgerald, the Director of Strength and Performance for the New York Giants. Fitzgerald has a wealth of experience in the field, having worked with various college teams, including Penn State and Harvard, and professional teams like the Houston Texans. His dedication and knowledge of the field have earned him the highest honor in his profession, the certification of Master Strength and Conditioning Coach. He shares his insights into the world of strength and performance, discussing his strategies and training techniques that have helped teams and players achieve success. He also discusses his experiences working with different teams and coaches, from developing the popular "Iron Lion" T-shirt at Penn State to helping the Houston Texans win back-to-back AFC South division championships.

Timestamps:
00:2:00 - How did you get into S&C and who were some of your early influences?
00:9:00 - Did those early experiences influence your coaching style today?
00:10:40 - What does the yearly schedule look like for a strength coach on a professional football team?
00:19:13 - How big is the roster during Phase 1,2,3 of training?
00:24:25 - The types of players that last in the NFL
00:33:20 - In-Season training
00:39:00 - Do you see the rookie slump?
00:41:30 - How teams handle recovery? Signifance of recovery at the professional level.
00:49:50 - Justin Jefferson
00:51:20 - The NFL roster and talent. A good team environment.
00:55:05 - What does the word Toughness mean to you?
00:58:02 - Physical vs. Mental Toughness
1:02:44 - How should a coach handle the Tranfer Portal guys?
1:08:05 - Different training broken into groups
1:12:10 - Return to Play protocols interplay
1:14:40 - How do you condition the team for competition?
1:16:10 - Competition based training at LSU
1:27:22 - What age did your sons start lifting weights?
1:31:13 - Any advice for young coaches or anyone who wants to get into this field?
---------------------------
Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt

Mark Garrett - Head Strength and Conditioning Coach - Crown Point High School

Moffitt Method — Wed, 01 Feb 2023 11:30:01 GMT

With some of the biggest names in basketball, weightlifting, powerlifting, and football, influencing Coach Garrett's career, he's got a lot to share with us in this episode! From the sport of Olympic Weightlifting to working on a training regimen to accommodate over 600 athletes per day—Coach Garrett tells all in this jam-packed episode you won't want to miss.

00:03:00 - What led you to the field of strength and conditioning and what was it about S&C that made you want to spend the rest of your life training elite athletes?
00:05:00 - Where was the program when you got to Crown Point High and how has it grown to what it is today?
00:18:00 - What does a typical week look like in your program?
00:21:15 – Do you have a jump progression or a couple of jumps that you stick to?
00:28:00 - Do the men and women train in the WR at the same time?
00:30:30 - Do the females train any differently than the males?
00:41:30 - Do you clean and jerk together, or do you break it up into 2 lifts?
00:47:00 - What single leg movements are used in the program?
00:49:00 - Do you bench press your athletes?
00:57:00 - How do you handle multi-sport athletes?
1:05:00 - How is running programmed with your sport teams?
1:15:00 - Do you feel that Crossfit has helped or hurt the sport of weightlifting?
1:22:00 – How do you fund the weight room and where do you get the money to purchase new equipment?

------------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with
- Twitter CP Bulldog Strength @WERCP
- Instagram @hoosierbarbell

Eric Donoval - Director of Sports Performance - University of Wyoming

Moffitt Method — Wed, 11 Jan 2023 11:30:02 GMT

So much to unpack in one episode! All the way from the University of Wyoming, Coach Eric Donoval discusses with Coach Moffitt velocity-based training and how to implement those metrics to create a better athlete. Donoval also lectures on the importance of ensuring a collective voice on his coaching staff to ensure an effective and efficient team. Learn the importance of hamstring health and preventative exercises and get both coaches' perspectives on the balance between mental toughness versus the increased stress of potential injury.

Timecodes:
0:00:00 - Introduction
5:45:00 - Coach Donoval’s introduction to and journey through his strength and conditioning career.
21:00:00 – Emerging technologies and how the Wyoming Sports Performance staff uses it to influence
training.
24:00:00 – How GPS and heartrate data assist the Wyoming staff in planning and programming training.
40:00:00 – Data collection, analysis, and reporting.
47:00:00 – The balance between improving performance, developing accountability, cohesion, and
mental/physical resilience.
57:00:00 – Programming for the Wyoming Football team.
1:04:00 – Weight room specificity by position.
1:08:00 – Hamstring-specific training for athletics.
1:25:00 – What does an average day look like for the Wyoming Sports Performance Staff?
1:31:00 – Organizing player development and how it fits with technical and tactical preparation of the Wyoming football team.
1:36:00 – How the Wyoming Sports Performance staff adjusts their new players to altitude.
1:38:00 – After 12 years of coaching, what is the most valuable lesson that you have learned as a coach?

---------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Eric
- Twitter Link: @ericdonoval
- Instagram Link: @ericdonoval

Brandon Herring - Strength & Conditioning Coach - Hewitt-Trussville HS

Moffitt Method — Wed, 21 Dec 2022 11:30:02 GMT

Brandon Herring discusses his experience as a college football athlete and how he found himself on the path to becoming a strength and conditioning coach. The former O-line coach shares his perspective with Coach Moffitt in learning how to grow and excel athletes, while also growing himself professionally and personally. Join us as we discuss topics on importance of mentors, CNS fatigue, injury prevention, and more.

---------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Brandon
- Twitter Link: @BrandonHerring0

Brian Johnson - Head Football Athletic Performance Coach - UC

Moffitt Method — Wed, 14 Dec 2022 11:30:02 GMT

Brian Johnson takes a deep dive into collegiate strength and conditioning with Coach. Join them as they discuss the planning and organization of training and the use of technology to assess the outcome. Brian Johnson is in his second campaign as the Golden Bears' head football athletic performance coach in 2022 after spending the previous 11 seasons on strength and conditioning staffs at FBS schools and in the NFL.

------------------------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt

Instagram @tommymoffitt

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Jon Hersel - Director of Strength & Conditioning - Saraland HS

Moffitt Method — Wed, 18 Jan 2023 11:30:02 GMT

"Sprint, jump, and throw" is the basis of Coach Hersel's philosophy. Coach Hersel was not afraid to go in depth with his program with Coach Moffitt on how he trains his athletes. This episode also discusses the importance of mentors, how Hersel's program is set up, and both coaches' philosophies on training male and female athletes the same way.

---------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Jon
- Facebook Link: Jon Hersel
- Twitter Link: @jonhersel
- Instagram Link: @saraland_strength

Lance Sewell - Strength and Conditioning Coordinator - Texas State University

Moffitt Method — Wed, 03 May 2023 10:30:02 GMT

Lance Sewell is a strength and conditioning coordinator for Olympic sports at Texas State University, where he has been working for five years. He is responsible for overseeing the strength and conditioning programs for baseball, women’s basketball, and soccer. Prior to his time at Texas State, Sewell has worked at various universities such as West Virginia University, The University of Tennessee, The University of Texas, and The University of Miami. During his 12 seasons at The University of Texas, he was part of the staff that contributed to the 2005 baseball national championship team and the 2005 football national championship team. Sewell has also worked as the director of condition for the Cincinnati Reds from 1997-2001 after spending a season with the minor league teams from 1997-98. Before returning to college athletics, he worked as a graduate assistant at Tennessee from 1995-96, where he worked with football and baseball. Sewell earned his master's of science in sport administration from Tennessee and his bachelor's of science in health and fitness from Baylor.

Timestamps:
00:00:57- Introduction
00:03:00- What led you to your decision to become a strength and conditioning coach?
00:09:05- Who has been the biggest influence on your career development?
00:16:20- What are the foundational principles that you build your strength and conditioning program on?
00:22:00- Can you compare the 3 sports that you work with and is there anything that the 3 may have in common?
00:28:45- How do you go about organizing your calendar and training days with the demands of training 3 teams?
00:35:00- What are some things that you feel every baseball player can benefit from, regardless of the position or level that they play?00:38:40- Do you feel that lower body strength plays a role in a pitcher’s velocity?
00:41:05- How do you condition pitchers, catchers, and the position players?
00:48:05- What role does the beep test play in the soccer team there and could it be used in other sports as well?
00:51:05- Do basketball coaches and players really think that lifting weights will negatively affect their shot?
00:53:45- Do you think healthy hamstrings are related to the amount and type of running that you do or what is done in the weight room?
00:56:25- How do you balance your work/life demands of being a colligate strength coach?

----------------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Lance
- Twitter Link: @LanceSewell
- Instagram Link: coachlgs1389

Rodney Hill - Assistant Strength & Conditioning Coach - University of Arkansas

Moffitt Method — Wed, 31 May 2023 11:00:02 GMT

In this episode, Rodney Hill shares his insights on the best metrics to track when using a force plate. As an experienced strength and conditioning coach, Hill has worked with professional football teams and has won a conference championship at the collegiate level. He holds multiple certifications and currently serves as an Assistant Director of Football Sports Performance at Duke University.

During the podcast, Hill discusses the importance of force plate technology in assessing an athlete's performance and injury risk. He shares his top metrics to track, including peak force, rate of force development, and asymmetry. Hill also provides practical tips on how coaches and trainers can use this information to design effective training programs and prevent injuries. Listeners will gain valuable insights into the world of sports performance and the role that technology plays in optimizing athletic performance. Whether you are a coach, athlete, or fitness enthusiast, this episode is sure to provide you with valuable information on how to use force plate technology to achieve your goals.

TIMECODES:
00:02:50 - How did you get into strength and conditioning, who were some of your early influences, and what has been some of the best lessons that you have learned so far?
00:07:32 - What are some of the most notable differences that you have seen between college and professional football playing?
00:11:08 - How do some of the transfer portal players compare to the rest of the squad when they come on to the team?
00:13:22 - How does Coach Ben Sowders run the program there and what is something that you've taken away from working with him?
00:17:27 - What are your responsibilites at Arkansas? What does a typical day look like?
00:26:08 - What groups do you work with in the weight room?
00:31:46 - What are some of the things that you've seen with GPS tracking that are intriguing to you and how does the staff utilize the information you get from it to drive outcomes with the football team?
00:38:28 - Return-to-play Protocols at Arkansas
00:40:16 - What are some of the main take aways from using a force plate?
00:49:18 - Using the information to determine when players need more work or less work.
00:53:56 - Do y'all make adjustments on an individual basis or are adjustments made with the entire team or position group in mind?
00:55:52 - Where do you go for information on everything strength & conditioning?
01:01:13 - What is some advice that you could share that can be used in planning and organizing programs for practice that will allow teams to be ready for competition?
01:07:10 - How much difference is there between training men and women?
01:11:33 - What are some books that you are reading or have read that the listeners should know about?
01:15:55 - Can you explain how performance in the eccentric phase influences the concentric result?

------------------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with
- Twitter @CoachRodHill
- Instagram @BigRodHill

The Role of Emotional Intelligence in Coaching with Jared Myatt

Moffitt Method — Wed, 29 Oct 2025 13:00:08 GMT

Takeaways

Jared Myatt's journey began as a timid kid who found strength coaching through a mentor.
Family support is crucial for success in coaching careers.
Coaching at different levels provides unique insights and experiences.
Emotional intelligence is key to understanding and motivating athletes.
Consistency in coaching philosophy leads to better results.
Successes and failures shape a coach's approach and philosophy.
Future trends in strength and conditioning include integrating sports science and technology.
Personal growth is essential for effective coaching and mentorship.
Cooking and family time are important passions outside of coaching.
Building relationships with athletes fosters trust and motivation.

Summary

In this conversation, Jared Myatt shares his journey from a timid kid to a successful strength coach, emphasizing the importance of emotional intelligence, consistency, and mentorship in coaching. He discusses the unique experiences gained from coaching at various levels, the significance of family support, and his passion for cooking as a way to connect with athletes. Myatt also reflects on the future of strength and conditioning, highlighting the integration of sports science and technology while maintaining the core values of coaching.

Chapters
00:00 Introduction and Background
01:58 Jared Myatt's Journey to Coaching
05:53 The Importance of Family Support
07:57 The Long Journey of a Strength Coach
10:08 The Impact of Coaching on Young Lives
13:54 Emotional Intelligence in Coaching
17:47 Consistency in Coaching Approach
21:57 Equipment Trends in Strength Training
27:46 The Future of Strength and Conditioning
31:47 Leveraging AI for Social Media Engagement
32:30 Transforming Athletes: The Power of Simplicity
34:05 Consistency Over Complexity in Training
35:54 Adjusting Training Based on Athlete Needs
39:08 Balancing Coaching and Personal Life
40:31 The Importance of Cooking in Coaching
42:41 Building Trust Through Shared Meals
43:56 Mentorship and Its Impact on Young Athletes
48:35 The Role of Servant Leadership in Coaching
49:42 Celebrating Triumphs in Coaching
53:55 The Coach's Bible: A Source of Inspiration
56:27 Pre-Game Rituals: The Power of Music
57:32 Essential Equipment for Survival and Training

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Rob Phillips - Director of Athletic Performance - Bastrop High School

Moffitt Method — Wed, 01 Mar 2023 11:30:02 GMT

Currently the Director of Athletic Performance at Bastrop High School, Rob Phillips has had 28 stellar seasons as a coach. From five university coaching positions to three high schools, starting with his son's, Coach Phillips brings nearly three decades of wisdom and experience to this podcast. In this episode, the coaches discuss the methodology of training multiple sports and genders and strategies to develop culture within the weightroom through communication and planning with the whole coaching staff.

Timestamps:
00:01:00 - Guest introduction
00:10:30 – Tell us about your journey as a strength and where and how it all started?
00:23:48 – Of all the people that you have worked for and with, who has been the biggest influence on you as a coach?
00:29:50 – How are your workouts organized at Bastrop High School for the different teams? 00:38:47 – How did you raise the money needed to build your new weightroom?
00:45:58 – How do the other sports that your train differ from what you do for football?
00:53:28 – Do you train the men and women differently or do they so something very similar? 00:57:51 – Does the UIL allow sport coaches to work with their teams during the off-season? 01:00:38 – Have you noticed a change in the kids today or do you feel that they are the same? 01:06:38 – What are some strategies that you use to develop weightroom culture?
01:14:58 – Is there any advice that you would give young coaches?

---------------------------
Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt

Jeremy Jacobs - Associate Director for Sports Performance - Duke University

Moffitt Method — Wed, 22 Feb 2023 11:30:01 GMT

With origins in the military as an Airborn Army Ranger, Coach Jacobs talks about how his time in the service impacted his ability to plan and prepare for anything. From differences in coaching men vs women, to how communication is passed from head coaches to the staff and then to the team, Coach Jacobs covers all kinds of helpful topics in this week's episode.

Timestamps:
00:02:00 – What led you to the field of strength and conditioning?
00:07:42 – Explain to the listeners how your early life experiences molded you into the coach and person you are today.
00:14:10 – What influence did the time that you spent in the Army influence your career in coaching?
00:17:45 – Did you train the different sports and genders differently or all the same?
00:23:15 – Can you describe the process and experience of leaving LSU and beginning with a new staff and team at Duke?
00:32:20 – Can you describe what velocity-based training is and what devices do you use to track it?
00:39:15 – How does velocity-based training change how you would train?
00:47:15 – How does this all look in the big picture of how you train the team?
00:54:00 – How does coach Feeley relay all the information from the different forms of technology to the head coach?
1:10:00 – Can you compare Justin Jefferson and Ja’Marr Chase with each other and what made them both so special?
1:20:00 – Ask Coach Question of the Day- What are some things that my son can do to continue to get better and gain weight?

---------------------------
Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Jeremy
- Twitter @Jeremy_Jacobs_
- Instagram @Jers315

Jason Elkin - CEO and Head Coach - Elkin Sports Performance

Moffitt Method — Wed, 15 Feb 2023 11:30:02 GMT

Strong and consistent coaching, attention to detail, and hands-on experience are key points emphasized by Coach Elkin in this enlightening interview. Coach Elkin speaks about being reliable, responsible, and simply out-working the competition. He leaves us with a great takeaway: “Underpromise, overdeliver, and leave it better than when you found it.”

Timestamps:
00:04:45 - How did you get started in strength and conditioning?
00:16:08 – What are some defining moments early in your career that was influential in your development
00:24:15 – You have coached every age group in athletics; what are some similarities and differences that you see?
00:27:30 – How could you stay relevant during the pandemic and not lose clients?
00:34:00 – Have you noticed a difference in age groups, and has it changed over the years?
00:39:00 – At what age do you think it’s appropriate to introduce barbell exercises with young athletes?
00:42:00 – What’s your teaching progression for the clean?
00:45:30 – How do you organize your running program?
00:47:10 – Are your programs individualized for the individual, or are they more sports-specific? 00:55:30 – How many schools in your area of Virginia have dedicated strength and conditioning coaches?
00:58:15 – Do you train the men and women in your facility differently?
01:00:00 – Important lesson for a young strength coach!
01:03:30 – What are some things that you see newcomers in your program lacking in?

---------------------------
Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Jason Elkin
- Facebook Link: Elkin Sports Performance
- Website Link: www.ElkinSportsPerformance.com
- Instagram Link: @esprichmond

Joseph Guarascio - Head Strength & Conditioning Coach - FAU

Moffitt Method — Wed, 08 Feb 2023 11:30:02 GMT

Technology and sports science has become the driving force in many of today's top collegiate strength and conditioning programs. Coach Guarascio does a deep dive into Florida Atlantic's technology and how that data drives their programming. In this episode, learn how you don't need the most expensive apparatuses and devices to drive cutting-edge results. And if that wasn't enough info, Coach G also discusses deceleration training, max velocity sprints, and what adjustments are made to ensure that it optimizes the work that's done on the field.

Timestamps:
00:03:20 – What motivated you to go into strength and conditioning?
00:12:00 – How does technology assist you in programming?
00:27:00 – How does deceleration training fit into the training calendar?
00:44:30 - How closely do you work with the football staff and make recommendations to them regarding practice and preparation?
00:52:45 – How do you condition your football team for competition?
01:06:00 – What are the thresholds of max velo sprint distances and velocities during the offseason?
01:18:30 – What does toughness training look like to you and is it something that you program for? 01:28:00 – Would you train women differently for men?
01:29:45 – How would you program differently when working with pre-teens?
01:36:00 - What are some things that incoming freshmen are lacking in, and have you noticed any differences that may be related to geographics?

---------------------------
Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Coach Guarascio
- Twitter Link: @coachjoeyg
- Website Link: https://linktr.ee/Coachjoeyg
- Instagram Link: @coachjoeyg

Kurt Hester - Director, Strength & Conditioning (FB) - Tulane University

Moffitt Method — Wed, 19 Jul 2023 11:00:02 GMT

Join Coach Moffitt as he speaks with Kurt Hester, an experienced coach who has worked with NFL draft picks and award-winning players, as he shares his insights and strategies for taking athletes and teams to new heights. Get ready to be inspired and equipped with the tools you need to elevate your game.

Timecodes:
00:01:42 - What is the most valuable lesson that you learned from Coach Gayle Hatch that has influenced your coaching career?
00:08:47 - Tulane's study abroad trip to Australia
00:16:32 - Can you discuss the running program at Tulane and how you progressed from June through July and then into training camp?
00:23:26 - How do you integrate the stuff you need to do in addition to summer practice, and also where are y'all going to practice?
00:36:08 - Do you have to deal with players going to outside training "gurus"?
00:43:46 - Can you talk about the difference between agility and change of direction?
00:50:48 - Do y'all wear GPS everytime y'all practice outside?
00:53:42 - Do you try to adjust for the heat/humidty here in Louisiana?
01:10:38 - Can you break down how the workouts differ for each position on your team?
01:29:37 - What has being the only guy on the floor taught you? What skill set have you had to develop and what advice do you have for coaches who are the same situation?
01:40:47 - Is there anything that you recommend to help people put on some weight and get stronger?
01:48:49 - Difference between training men vs. women

---------------------------------------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Kurt
- Facebook Kurt Hester
- Twitter @TheKurtHester
- Instagram @hesterkurt

From Powerlifting to Coaching: A Journey with Coach Lance Lacoste

Moffitt Method — Wed, 28 Jan 2026 14:00:08 GMT

🎙️ The Moffitt Method Podcast - From Powerlifting to Coaching: A Journey with Coach Lance Lacoste

🔑 Keywords
Strength Training · Powerlifting · Coaching · Youth Athletes · D1 Training · Personal Development · Sports Performance · Professional Athletes · Training Techniques · Coaching Philosophy 📘

Episode Overview
In this episode of The Moffitt Method Podcast, Coach Lance Lacoste shares his journey from being a high school athlete to becoming a respected strength coach at D1 Training in New Orleans. His story is rooted in discipline, curiosity, and a relentless commitment to growth—both for himself and the athletes he coaches.
Coach Lacoste discusses how powerlifting shaped his work ethic, how strength training philosophies have evolved over time, and why relationship-building is one of the most underrated skills in coaching. Throughout the conversation, he emphasizes the long-term development of athletes, the advantages of being multi-sport, and the importance of mastering fundamentals before chasing trends.
The episode also explores the role of technology in modern training, lessons learned from working with high-level and professional athletes, and what it truly means to make an impact as a coach. Coach Lacoste closes with practical advice for young athletes navigating sport, training, and life beyond the weight room.

🎯 Key Takeaways

Discipline and consistency are foundational in powerlifting and long-term athlete development
Relationship-building and networking are essential skills for coaches
Multi-sport athletes often develop better movement quality and adaptability
Youth training should prioritize technique, movement, and education
Technology can enhance training—but fundamentals always come first
Coaching impact matters more than effort alone
Many professional athletes start with humble beginnings and strong fundamentals
Training systems must evolve to meet individual athlete needs
Positive environments accelerate growth and buy-in
Great coaching leaves a lasting impact beyond performance metrics

🎧 Notable Sound Bites
“Trust the process.”
“Sometimes less is more.”
“Impact over effort.”

⏱️ Episode Chapters
00:00 – The journey into powerlifting and coaching
02:47 – From athlete to strength coach: a personal story
06:07 – Building a career in strength and conditioning
08:44 – Networking and collaboration in the coaching profession
11:47 – Lessons learned from multi-sport athletes
14:48 – Youth training and the importance of early development
17:53 – Adapting training approaches to individual athletes
20:43 – The role of passion in sports and coaching
25:02 – Attention to detail in training and performance
26:46 – Trends in NFL player longevity
27:28 – Characteristics of successful NFL athletes
28:54 – Training techniques used with professional players
30:47 – Mobility and conditioning in professional football
32:33 – Trust as the foundation of athlete relationships
34:19 – Individualization in strength programming
36:21 – Building meaningful relationships with athletes
40:17 – Advice for young athletes
43:35 – Breaking through training plateaus
48:18 – Developing resilience through adversity
54:16 – The evolution of strength training
59:43 – Personal insights and off-the-wall questions

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

No Sweat Wednesdays & Winning Fridays: Coach Dan Mullins’ Culture Blueprint

Moffitt Method — Fri, 16 Jan 2026 14:00:08 GMT

In this episode, Joe Ryan sits down with Coach Dan Mullins (PhD)—performance specialist and football coach in Cartersville, Georgia—to talk culture, sustainability, and real-world training systems that work for high school athletes. Coach Mullins shares his unconventional path from Division II basketball, a football walk-on experience, and early struggles in college academics to becoming a teacher-coach, powerlifter, and ultimately a state-level award-winning strength coach.

The conversation moves from the practical (in-season frameworks, unilateral training, tiered groups) to the personal (fatherhood, mentorship, purpose, and owning mistakes). Expect a blend of coaching philosophy, program design, and human development—with a few laughs along the way.

Guest Bio
Coach Dan Mullins is a performance specialist from Cartersville, Georgia, holding a PhD in Exercise Science and over 12 years of coaching experience across the weight room and football field. He supports both high school and middle school programs, coaches outside linebackers, and advocates for smarter performance monitoring as an ambassador for Huddle’s Titan GPS. In 2024, he was recognized as the NHSSCA Georgia State Coach of the Year.

Key Themes & Takeaways

“No Sweat Wednesdays” and the Competitive Advantage of Recovery
1. Joe and Dan unpack how midweek structure (walkthrough intent, preparation time, and reduced grind) can improve:
  1. Player focus and detail on Thursdays
  2. Staff energy and family time
  3. Friday performance (“that pregame pump hits different”)
The Real Internship Grind (and Why It Matters)
1. Coach Mullins reflects on interning at the University of Cincinnati while balancing:
  1. Teaching
  2. Defensive coordinator responsibilities
  3. Marriage and parenting
  4. Long days, early mornings, and the humility of learning in elite environments
The Shift: Powerlifting → Team Performance
1. Dan details how his background in powerlifting translated—then evolved—when exposed to:
  1. GPS systems and workload monitoring
  2. Broader performance metrics beyond 1RM strength
  3. The realities of organizing training for large groups with mixed readiness
  4. Mentorship and “Good People Connecting Good People”
Mullins credits mentors and leaders who answered DMs, emails, and opened doors—highlighting how modern coaching brotherhood is alive, just different. He emphasizes:
1. Sharing systems freely
2. Confidence in delivery over secrecy
3. Paying it forward by placing good coaches in good communities
4. Programming Frameworks That Keep Athletes Consistent
For 3-day training weeks, Coach Mullins emphasizes predictability and clarity:
1. Heavy squat day (with developmental vs. varsity adjustments)
2. Unilateral work (split squat variations, addressing asymmetries)
3. Upper-back staples (shrugs/carries—non-negotiables)
4. Plug-and-play exercise selection inside stable weekly themes
For 5-day access, he leans Westside-inspired structure:
1. Max effort (used loosely) + dynamic effort integration
2. “Heavy, fast, and reps” exposure—especially valuable for high school frequency needs
The Non-Negotiables: Living It, No Excuses, Growth Mindset
1. Coach Mullins’ standards are direct:
2. Coaches must model consistency (live the habits they demand)
3. Excuses are often communication failures or commitment gaps
4. Ownership is a life skill—adults miss it too
5. “Anything worth doing is worth giving everything you have to it.”
Success = Progress + People Coming Back
1. Beyond wins and losses, Coach Mullins defines success by:
  1. Development of functioning, accountable humans
  2. Alumni returning because they miss the culture
  3. Relational impact lasting beyond the season

A Journey of Growth Building Relationships in Strength and Conditioning

Moffitt Method — Wed, 10 Dec 2025 14:00:08 GMT

In this conversation, Joe Ryan and Christian 'Rock' Van Buren discuss the journey of becoming a strength and conditioning coach, emphasizing the importance of relationships, mentorship, and understanding the athlete's process. They explore the challenges faced by athletes during the NFL draft process and the unique demands of coaching in the private sector. Christian shares insights on effective programming for athletes, highlighting the need for a team approach and the significance of building trust and communication in coaching relationships. In this conversation, Christian "Rock" Van Buren shares his insights on preparing athletes for the combine and pro days, emphasizing the importance of tailored training programs based on individual assessments. He discusses the significance of focusing on strength and performance while maintaining a foundation in basic training principles. The dialogue also explores the role of data in coaching, the value of collaboration in building a personal brand, and the philosophy of developing athletes for practice rather than just performance. Rock's engaging anecdotes and practical advice provide a comprehensive look into the world of sports performance coaching.

Takeaways
Social media helps maintain connections in the coaching community. The journey to becoming a strength coach is often long and challenging. Building relationships with athletes is crucial for effective coaching. Understanding the athlete's process enhances coaching effectiveness. Mentorship plays a significant role in career development. Navigating the private sector requires a different skill set than collegiate coaching. Coaching is about developing the person, not just the athlete. The NFL draft process involves significant mental and emotional challenges for athletes. Effective programming for athletes requires a team approach. Communication and trust are key components in athlete-coach relationships. The approach to combine prep is tailored to each athlete's needs. Injury prevention is crucial during the lead-up to the combine. Data should inform training but not dictate it. Collaboration with experienced professionals enhances learning. Basic training principles are essential for athlete development. Understanding the cause of performance issues is key to effective coaching. Athletes should be prepared for the rigors of practice, not just games. Strength training should focus on both weaknesses and strengths. The importance of being adaptable in training methodologies. Social media can be a powerful tool for connection and sharing knowledge.

Chapters
00:00 Introduction and Background
02:14 Journey to Strength and Conditioning Coaching
06:38 Mentorship and Learning from Experience
10:06 The Importance of Relationships in Coaching
14:24 Navigating the Private Sector as a Coach
18:11 Understanding the Athlete's Process
21:35 Lessons from Ryan Clark
28:00 Challenges Faced by NFL Draft Prospects
35:16 Programming for NFL Combine Prep
41:44 Navigating Combine Prep and Pro Day Strategies
44:54 Understanding Athlete Assessment and Programming
49:25 Training for Strength and Performance
52:26 The Importance of Basics in Training
58:04 Data-Driven Coaching: Symptoms vs. Causes
01:02:01 Building a Personal Brand in Sports Performance
01:05:58 Collaboration Over Competition in Coaching
01:10:22 Fun Insights: Superpowers and Favorite Movies

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

The Moffitt Method: From Basement Beginnings to Building Champions

Moffitt Method — Wed, 12 Nov 2025 14:00:10 GMT

From Basement Weights to Texas A&M: Coach Tommy Moffitt’s 38-Year Strength Journey

Episode Summary
In this episode of The Moffitt Method Podcast, host Joe Ryan flips the script and puts Coach Tommy Moffitt in the hot seat. For the first time on his own show, Coach Moff tells his full story—from lifting in his parents’ basement in the 1970s to high school strength coach at John Curtis, to Tennessee during the Peyton Manning era, to Miami, 22 years at LSU, launching The Moffitt Method, and now leading the strength & conditioning program at Texas A&M.
They dig into how the profession has evolved, why the meat and potatoes still matter more than trends, how to train in the transfer-portal era, and how technology like GPS and VBT can support (not replace) great coaching. They close with some fun rapid-fire questions—superpowers in the weight room, desert-island equipment, and favorite war-movie classics that shaped his mindset.
If you’re a strength coach, sport coach, or just love football and physical preparation, this is a masterclass in longevity, consistency, and culture. In This Episode, You’ll Learn:

- How a junior high football coach and a basement weight room sparked a 38+ year coaching career
- What Coach Moffitt learned at John Curtis, Tennessee, Miami, and LSU—and how those stops shaped his philosophy
- Why he started The Moffitt Method and how it helps programs without a full-time strength coach
- How the transfer portal and NIL have changed athlete development
- Why his training methods haven’t radically changed in decades—and why that’s a good thing
- How Texas A&M’s morning practice / afternoon lift schedule improves academics, recovery, and quality of life
- How GPS, force plates, and VBT fit into a “barbell-first” philosophy
- Why he categorizes athletes as skinny, force-deficient, or speed-deficient—and trains them differently
- How better fueling and sports science are helping the Aggies stay healthier and heavier in-season
- Coach Moffitt’s favorite movies, books, and the one piece of equipment he’d bring to a deserted island
Time-Stamped Outline
00:00 – Intro & Welcome Joe Ryan opens the show, introduces Coach Tommy Moffitt, and sets the stage for finally telling his story on the podcast named after him.
01:00 – Basement Beginnings & Early Influences

- Lifting in his parents’ basement with his brothers
- Early junior high and high school training
- Playing at Tennessee Tech and meeting strength coach Jack Williamson, who showed him strength & conditioning could be a career

03:20 – First Job at John Curtis Christian School

- Moving to New Orleans sight unseen
- Six years as full-time strength coach (no teaching classes)
- Training every sport plus coaching O-line, wrestling, and track
- Learning under legendary head coach J.T. Curtis and being part of a powerhouse program

06:30 – Breaking Into College: Tennessee, Miami & LSU

- Connections with Philip Fulmer, Randy Sanders, and John Stuckey
- Joining Tennessee during the Peyton Manning years
- Meeting Larry Coker and moving to Miami as head strength coach
- Getting the cold call from Nick Saban and landing at LSU, where he spent 22 years and won a national championship

12:30 – Getting Let Go, Resetting, and Creating The Moffitt Method

- Being fired at LSU and taking time away from college football
- Constantly helping coaches over phone/email and seeing a need for remote programming
- How a conversation with Matt Bruce turned into The Moffitt Method partnership
- The mission: helping high schools and coaches without strength coaches run safe, high-level training

16:20 – Back to College: Joining Texas A&M

- Former assistant Jeremy Jacobs tipping him off to the A&M opportunity
- Driving from Baton Rouge to College Station to interview with Coach Mike Elko
- Getting the job and transitioning back into the college grind

18:00 – What’s Changed the Most: Transfer Portal & Schedule

- Why the transfer portal is the biggest change since his LSU days
- Less time to develop athletes who might only stay a year
- The shift to early-morning practices and midday lifting, and how that helps:
- Academic schedules
- Player recovery
- Coach quality of life

23:00 – Programming Philosophy: Old-School Principles, New-School Tools

- “The only way to get stronger is to lift heavy weights; the only way to get faster is to run fast.”
- Why he avoids wholesale philosophical changes and instead makes micro-adjustments
- Using decades of data from LSU and now Texas A&M to evaluate training without chasing fads

27:00 – Culture vs. Fads & the Value of Old Books

- Why culture—not “secret exercises”—wins
- Guarding against copycat Twitter workouts
- Re-reading classic texts from the 70s and 80s instead of chasing whatever’s trending online

30:20 – Balancing Tactical vs. Physical Preparation

- How more practice & year-round “ball” can actually hurt development
- The 2020 LSU example: practicing before even starting off-season training after the national title
- Making sure technical/tactical work doesn’t crush physical progress

33:20 – Fueling, Food, and Holding Weight In-Season

- Mandatory breakfast and lunch, conditional mandatory dinner based on target weight
- Full-time nutrition support and steak/chicken/fish quality meals
- How portal athletes from resource-poor programs react to A&M’s fueling setup
- Why better fueling has been a game-changer for in-season bodyweight and performance

36:20 – Squats, VBT & Perch: Heavy but Smart

- Viral squat clips: 675–705 lb squats with impressive bar speeds
- Using velocity stops instead of true max-outs
- How tech like Perch, force plates, and VBT help keep athletes safe and motivated
- Letting guys “push” when they’re rolling but with smart guardrails

40:15 – Hearing the Bar: Coaching Feel in a Tech World

- The lost art of hearing and seeing the bar moving
- Why good coaches can hear a great clean or a risky lift without a screen

43:10 – Life in the Transfer Portal Era

- Why he stopped relying heavily on previous-school opinions of portal players
- How many portal kids treat it like a second chance to “do it right”
- Managing the salary cap, expectations, and development windows with limited time

48:00 – No Fluff: Only What Moves the Needle

- Categorizing athletes into three buckets:
- Too skinny (need everything)
- Force-deficient
- Speed-deficient
- Adjusting sets/reps and volume based on the bucket
- The rule: if it doesn’t make them bigger, stronger, faster, or leaner, they don’t do it

53:00 – Sports Science, Data, and Collaboration

- Using GPS, force plates, Nord boards, 1080 Sprint, and more
- The “force plate combine” and building detailed athlete profiles
- Tight integration between strength staff, athletic training, PT, and sports science
- NFL-style approach to rehab and why they’ve had so few injuries

1:07:00 – Staff, Roles & How the Job Has Evolved

- From doing everything at LSU to now focusing on planning and implementation
- Multiple assistants, a dedicated PT for football, and better support staff
- Why that structure could let him coach another 10 years (even if he jokes no one would put up with him that long)

1:11:20 – Rapid-Fire: Superpowers, Movies, Books & Desert-Island Gear

- Superpower in the weight room: mind-reading, a.k.a. “The Mythbuster”
- Favorite movies: Band of Brothers, Fury, Shawshank Redemption
- Recommended reading: classic Soviet weightlifting texts and the Bible
- Desert island equipment: a kettlebell—for training and survival

1:15:30 – Closing Thoughts & Where to Find The Moffitt Method

- Joe thanks Coach Moffitt for his time and impact
- Reminder that the Moffitt Method exists to support coaches and athletes at every level
- Follow The Moffitt Method on X, Facebook, and Instagram to stay plugged into future episodes and resources
About Coach Tommy Moffitt
Tommy Moffitt is one of the most respected strength & conditioning coaches in football, with nearly four decades of experience across John Curtis, Tennessee, Miami, LSU, and now Texas A&M. A three-time national champion at LSU, he’s known for combining old-school barbell training with modern sports science and technology, while never losing sight of what matters most: developing tougher, healthier, faster athletes and better human beings. About The Moffitt Method
The Moffitt Method provides remote strength & conditioning solutions for schools and team

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

The Art of Coaching Relationships and Trust

Moffitt Method — Wed, 15 Oct 2025 13:00:08 GMT

🎙️ Podcast Show Notes – The Moffitt Method Podcast Episode

Simple, Savage, and Authentic: Building Better Athletes with Coach Malorie Henderlong (Auburn University)

Episode Summary
In this episode, host Joe Ryan sits down with Coach Malorie Henderlong, the strength and conditioning coach for Auburn University Women’s Soccer. From her early start as a college soccer player to her rapid rise through programs at TCU, Baylor, UNC, and now Auburn, Coach Henderlong shares her journey, her coaching philosophy, and what it means to train athletes holistically—both on and off the field.
She opens up about finding authenticity in a male-dominated field, keeping training “simple but savage,” and how faith, relationships, and purpose have shaped her career and coaching style. This one is packed with real talk, passion, and wisdom for coaches, athletes, and anyone in performance development.

Key Topics Covered

🏆 The Journey to Auburn

From a small NAIA soccer program to elite Division I athletics
How internships at TCU and UNC led to her dream position at Auburn
Building confidence and credibility as a young coach in the industry

⚽ Training Philosophy: Simple, Savage, Effective

The “Mount Rushmore” of performance training: Sprint, Jump, Squat, Hinge, Push, Pull
Why front squats come before back squats
The importance of the posterior chain and why every athlete needs RDLs
Using sprint work as both a physical and mental development tool

🧠 Coaching the Whole Athlete

“I don’t coach weights—I coach people.”
Balancing empathy and accountability: knowing when to push or nurture
How understanding each athlete personally builds stronger programs and trust
Helping players connect purpose, faith, and performance

📊 Sports Science and Modern Coaching

Building a sports science department from scratch
Using Catapult GPS data to guide training loads
Teaching athletes to understand the “why” behind the metrics

💬 Women in Strength & Conditioning

Overcoming the early pressure to “fit in” with the guys
The importance of being authentic—“Wear the tennis skirt.”
Advice for young women aspiring to enter the field

📖 Lessons, Faith & Culture

Finding light and leadership through faith-based team culture
Adapting to different regions and environments—from Indiana to Texas to Alabama
Embracing vulnerability and authenticity as a coach

Coach Henderlong’s Favorite Quotes & Lessons

“We’re going to do simple, savagely well.”
“Human movement is human movement. My job is to teach athletes to move exceptionally well.”
“Be where your feet are—go a mile deep and an inch wide.”
“I don’t coach weights. I coach people.”
“Just be yourself—the right people will let your light shine.”

Books & Resources Mentioned
📚 Grit by Angela Duckworth 📚 The Ruthless Elimination of Hurry by John Mark Comer 🎥 Dare to Dream – Documentary on the U.S. Women’s National Soccer Team Rapid-Fire Highlights

Superpower Wish: The ability to feel athletes’ pain to better understand their injuries.
Motivational Movie: Dare to Dream (U.S. Women’s Soccer documentary).
Stranded on an Island Equipment: Kettlebell—versatile for training (and survival!).
Go-To Saying: “Simple, savage, and done well.”

Connect with Coach Malorie Henderlong
📸 Instagram: @malorie_henderlong 💬 “I respond to every message—even the ones in requests!” Takeaway Message
At Auburn and beyond, Coach Henderlong’s mission is simple: build strong, resilient, faith-driven athletes who compete with purpose. Whether it’s sprinting, lifting, or leading, her message rings true—keep it simple, stay authentic, and do it savagely well. Would you like me to create a short social media caption and episode description (for Spotify/Apple Podcasts) to match this episode next?

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Brandon Ally - Co-Founder of S2 Cognition

Moffitt Method — Wed, 21 Feb 2024 12:00:02 GMT

In this conversation, Brandon and Tommy discuss the process of dropping the lab coat and transitioning from academia to working with coaches. They delve into the administration of cognitive tests and the precision required in measuring milliseconds. They explore the interaction between cognition and other aspects of performance, such as speed and strength. They also discuss the effectiveness of training devices and the use of cognition data to improve performance on game day.

The guys exlpore the cognitive skills of athletes and how they can be evaluated and utilized in different positions and sports. It emphasizes the importance of understanding how athletes are wired and using that knowledge to maximize their performance. They also touch on the role of S2 in recruiting and the transfer portal, as well as the accessibility of S2 testing for individuals. Overall, the goal is to educate people about the brain's role in sports and reduce uncertainty in player evaluation and development. Tommy Moffitt and Brandon also discuss their experiences coaching young athletes and the challenges they faced, reflecting on their career goals and the fulfillment they find in helping athletes improve their performance.

---------------------Links:

Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt
---------------------
Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Kevin Yoxall - Dynamic Fitness and Strength

Moffitt Method — Wed, 07 Feb 2024 12:00:02 GMT

Truly a master in the field of strength and conditioning, Kevin Yoxall has produced many outstanding players for multiple successful collegiate football programs. Through stressing a combination of intensity, technique, efficiency, and safety, he prepared his charges to be on the cutting edge of athletic performance. During the Tuberville/Chizik era at Auburn University, his teams won 118 games (with perfect seasons in 2004 and 2010), appeared in eight consecutive bowls, and won a national championship in 2010. His intense training regimen won the respect and devotion of his players, many of whom became NFL draftees.

His recruitment in 1999 to join new Auburn head coach Tommy Tuberville with responsibility for all strength and conditioning programs led to the climactic phase of his career. In addition to two perfect seasons and a national championship, his teams registered five consecutive victories over the rival University of Alabama. Yoxall's players under Tuberville won five SEC Western Division titles and had the best conference record from 2000 to 2007 with a 47-17 (.734) mark. He coached 19 NFL draftees (including four 2005 first-round picks), and 34 members of All-SEC teams. Under Gene Chizik, Yoxall had the opportunity to train Heisman trophy-winner Cam Newton. By the time Yoxall left Auburn in 2013, strength and conditioning facilities had tripled in size with state-of-the-art equipment. Upon returning to Texas, he became head strength and conditioning coach for three years at Rice University as well as at several other institutions, including a final stint at Midland High School in Texas.

Intensity best describes Coach Yoxall's approach to training. He supervises a highly structured environment where he meticulously prepares every workout and individualizes every player's routine. He seeks to understand how athletes react to different situations by interpreting their body language as well as verbal cues. Although Yoxall's focus has mainly been football and male athletes, he applies the same programs and motivational tactics to both genders in other sports and makes no concessions with regard to exercises or intensity for women. For younger athletes, however, more emphasis is placed on proper technique and even higher intensity.

---------------------Links:

Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt
---------------------
Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Brad Minter - Football Sports Performance Associate Director, Boise State University

Moffitt Method — Wed, 13 Dec 2023 12:00:03 GMT

In this episode, we explore the fascinating journey of Brad Minter, a sports performance professional currently serving as the Associate Director for Football at Boise State University. Originally from Birmingham, AL, Brad shares his deep-rooted love for football that began in his childhood. Playing multiple sports, he found his true passion on the football field.

Brad earned a full scholarship to play FCS football at Furman University in Greenville, SC. In 2017, he graduated with a degree in health science. Post-graduation, Brad embarked on his career journey. He interned at the University of South Carolina in the summer of 2017 and later secured another internship at LSU in Baton Rouge that fall.

In January 2019, Brad took on a graduate assistant position at Mercer University in Macon, GA, adding valuable experience to his repertoire. Assistant Director at Virginia Tech: Brad's journey led him to Blacksburg, VA, where he served as an Assistant Director for football at Virginia Tech for three seasons. Following his time at Virginia Tech, Brad moved to Lafayette, LA, for a season at the University of Louisiana, where he held the role of Associate Director for football. Brad is now making an impact in Boise, ID, as the Associate Director of Sports Performance for Football at Boise State University.

---------------------Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Brad Minter
- Twitter CoachMinter_
- Instagram bradminter_

---------------------

Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Rich Lanskey - Strength & Conditioning Coach - Manatee High School

Moffitt Method — Wed, 06 Dec 2023 12:00:03 GMT

Our incredible guest today is Coach Rich Lansky. Coach Lansky is the Strength & Conditioning Coach and Weightlifting Team Coach at Manatee High School in Bradenton, Florida. In addition to his work at Bradenton, he also serves as the head coach and director of Operations of the Team Florida Gulf Coast Weightlifting Club in Bradenton.

Coach Lansky has 35 years of coaching experience at every level of sports. He returns to Manatee HS for his second stint after serving as the Strength & Conditioning Coach and Head Coach of the boy’s and girl’s weightlifting teams at Braden River High School in Bradenton. During his 35-year coaching career, Lansky has worked in the private sector as a personal trainer, a collegiate sports club conditioning coach, a combine preparation specialist, a club coach, and team coach for USA Weightlifting. He has also coached at Lakeland Christian School, Sarasota Booker, and Venice Wrestling.A 1988 graduate of Syracuse University, coach has helped prepare five different USAW National Champions and served as an official TEAM USA coach at the Pan Am Championships, the Junior World Championships, the World University Cup, and the Mermet Cup.

Coach Lansky was the NHSSCA Florida State Director from 2016-22 and is a member of the USA Weightlifting High School Developmental Committee. Coach has won numerous national and regional awards and was recently named the NHSSCA Southeast Regional Strength Coach of the Year in 2017, and this past June, he was inducted into the NHSSCA Hall of Fame, as well as the NSCA’s High School Strength and Conditioning Coach of the Year.
---------------------
Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt

Resources: If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Pat Basil - Owner, Basil Strength

Moffitt Method — Wed, 22 Nov 2023 12:00:04 GMT

In today's episode, we talk with Pat Basil. With a remarkable 10 years of experience under his belt, Pat has a wealth of knowledge to share.

Throughout his career, Pat has not only honed his expertise but also demonstrated exceptional dedication and efficiency. In an astonishing feat, he managed to train a staggering 650 athletes, spanning across 29 different sports teams, all by himself.

In this episode, Pat will unveil the secrets to his success in the world of Strength and Conditioning. He'll provide insights into his approach to program design, emphasizing simplicity and effectiveness. Whether you're an athlete, a coach, or just someone interested in optimizing your fitness routine, Pat's wisdom and experience are sure to leave you inspired and armed with the knowledge you need to take your training to the next level.

---------------------
Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt

Connect with Pat Basil
Twitter pbasilstrength
Instagram pbasilstrength

---------------------
Resources: If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Dr. Lorenzo Guess - Director of Athletic Performance - Michigan State University

Moffitt Method — Wed, 15 Nov 2023 12:00:03 GMT

In today's episode, we talk with Dr. Lorenzo Guess. Dr. Lorenzo Guess has dedicated 12 years of his career to Michigan State University, where he holds the prestigious position of Director of Athletic Performance. Dr. Guess's responsibilities include overseeing a team of highly skilled Athletic Performance professionals who are committed to delivering optimal results for the Olympic sports program. Additionally, Dr. Guess is the Director of Strength & Conditioning for men's basketball, where he implements his vast knowledge and experience to keep the players in top physical condition.

Dr. Guess completed his doctoral program with the United States Sports Academy in the summer of 2021. His research involves The Perception of Educational Barriers in Transition of African American Male Student-Athletes.

A native of Wayne, Michigan, Dr. Guess spent two seasons (2010-11) as an assistant director of strength and conditioning at Notre Dame while working with head coach Brian Kelly. Dr. Guess also worked with Kelly for one season at Cincinnati as a tight ends coach, helping the Bearcats to a 12-1 record in 2009 and an appearance in the Sugar Bowl following UC’s second straight BIG EAST Championship. He helped mentor Super Bowl Champion Travis Kelce at UC, who has earned first-team All-Pro accolades four times and Pro Bowl honors eight times as a tight end during his career with the Kansas City Chiefs.

Timecodes:
00:00:45- Introduction
00:05:45- Let’s start with your journey from high school all the way to Michigan State?
00:09:05- When you were coaching at Cincinnati for Coach Kelly, what was it like coaching for him, and his favorite position, the TE’s?
00:13:45- Can you talk a little about your time with Coach Saban as your coach at Michigan State?
00:17:00- Can you talk about Coach Ken Mannie and his influence on you?
00:22:00- How about Dr. Rosen, is he still working with teams at MSU.
00:26:50- What was it about strength and conditioning that drew you into the profession?
00:29:15- Which sport and position was the most challenging to coach, and which sports were the most challenging to program for?
00:37:00- How did your experience as a collegiate athlete, and then a collegiate position coach in football, prepare you when you transitioned to working in the weight room.
00:39:45- How would your life have been different as a collegiate athlete if you had an NIL deal?
00:45:00- Did you get any break after playing football at MSU, before starting basketball?
00:46:35- There were things that were done traditionally at MSU when you played, as time has passed, and Coach Mannie and others have moved on. Do you feel like its your responsibility to pass some of those things down to the young coaches and student athletes?
00:49:10- What is a typical week like for the MSU Men’s Basketball team right now?
00:52:40- In the summertime, how long is a regular basketball practice?
00:54:50- During the summer, how much sprint work do you do with the basketball team?
00:57:30- How much does travel affect what you do in the weight room in season?
00:59:00- What kind of technology do you use with the basketball team?
01:01:50- Do you do team workouts or small groups?
01:03:20- What advice do you have for youth basketball coaches and young basketball players?
01:09:45- Closing
---------------------
Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt

Resources: If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Jordan Jurasevich - Director of Sports Performance - Carmel High School, Carmel, IN.

Moffitt Method — Wed, 08 Nov 2023 12:00:03 GMT

In today's episode, we have the privilege of welcoming Jordan Jurasevich, Director of Sports Performance at Carmel High School. Jordan's journey from walking onto the Purdue football team to his current role is nothing short of inspiring. He graduated from Purdue University in 2016, earning accolades like the Leonard Wilson Award and the Ben Korschot Perseverance Award 2.

But that's just the beginning of his remarkable story. After his football career, Jordan embarked on a path in strength and conditioning, earning a master's degree in Strategic Leadership and Design at the University of Indianapolis. He gained invaluable experience at LSU, Kennesaw State University, the University of Wyoming, LSU, and Baylor University. With certifications including the Certified Strength and Conditioning Specialist (CSCS) and the USAW Sports Performance Coach certification, Jordan is a true expert in his field.

This episode is a treasure trove of insights into sports performance, leadership, and perseverance, and we're thrilled to share it with you. Tune in today to The Moffitt Method Podcast, and get ready to be inspired by Jordan's incredible journey and expertise.

Timecodes:
00:00:50- Introduction
00:03:20- Can you talk about your experience walking on at Purdue?
00:13:40- Tell us how you got started in the field of strength and conditioning?
00:16:40- Can you talk about Coach Garrett and how he influenced you?
00:20:50- Did you lift competitively for Crown Point HS?
00:22:35- What went into your decision to transition from coaching in college to moving to high school?
00:31:00- What are some of the things that you have seen that supports such a winning tradition at Carmel HS?
00:35:45- Has becoming a father changed how you look at the next generation of young men and women?
00:38:30- What has it been like transitioning to coaching in High School?
00:43:30- What are some of the biggest differences between coaching in college and now in high school?
00:47:05- From the time you get there in the morning until you leave in the evening, what’s a normal day look like for you?
00:49:50- What does the Advanced Physical Conditioning (APC) class look like?
00:52:30- Do the different teams work in pods while in the WR or is it just mass chaos with people everywhere?
00:55:30- Do the men and women do the same program?
00:58:25- Does everyone wear the same gear when training?
00:59:40- How will you go about teaching the snatch and clean?
01:04:30- What kind of technologies do you have?
01:08:33- When it comes to developing weight room culture, rules, etc., what were some of the things that you did to ensure they got started on the right path?
01:13:30- How old will Evie have to be before you let her start banging out some heavy pulls and squats in the weight room?
01:16:16- Closing

---------------------
Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt

Connect with Jordan
Instagram @jjurasevich
Twitter @JJurasevich

---------------------
Resources: If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Tim Caron - Former Army Head Strength Coach & Owner of Allegiate Gyms (Pt.2)

Moffitt Method — Wed, 01 Nov 2023 11:00:03 GMT

In today's episode, we talk with Tim Caron, a dynamic force in the world of strength and conditioning. With an impressive background as the former Head Strength Coach at Army West Point and the owner of three gyms in Los Angeles under the banner of Allegiate.

Tim's approach to strength and conditioning is as pragmatic as it is profound. He's on a mission to demystify the complex, making the intricate world of sports science accessible to everyone. Through his work, he's been able to bridge the gap between theory and practice, ensuring that the science-based principles of performance training are not just understood but applied effectively.

With not one but two Master's degrees—one in Performance Enhancement & Injury Prevention and another in Strength & Conditioning—Caron is a dedicated educator. He's passionate about imparting his extensive knowledge to fellow trainers and trainees. Whether you're a coach, an athlete, or a fitness enthusiast, Caron's insights and practical wisdom can help you achieve your performance goals. He's not just a coach; he's a game-changer, and he's here to make the complicated and complex in strength and conditioning, wonderfully practical. Join Caron on a journey of unlocking your true potential in the science of performance health.

---------------------
Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt

Connect with Tim Caron
Instagram @performancehealthpodcast
Facebook performancehealthpodcast
Website - https://phpodcast.com/
---------------------
Resources:
If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.
Give us a follow on social media:

Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Tom Broback - Owner of Tom's Therapy & Training

Moffitt Method — Wed, 18 Oct 2023 11:00:02 GMT

In Today's episode, we talk with Tom Broback. A seasoned orthopedic physical therapist, strength and conditioning coach, and virtual physical therapist who has explored various facets of health and fitness to help individuals overcome chronic knee pain and meniscus injuries. His virtual approach to client care demonstrates his commitment to accessible healthcare solutions in the digital age.

Not only is Tom a respected clinician, but he's also a sought-after speaker, having graced events like Mike Boyle's Strength and Conditioning and the Indiana Association of Track & Cross Country Coaches conference with his expertise. He's authored multiple ebooks and even hosts his own podcast, sharing valuable insights with a global audience.

Tom's work has been recognized and featured in publications such as SimpliFaster.com, Exercise.com, and various podcasts in the realms of rehabilitation and performance. Join us on The Moffitt Method podcast as we explore the fascinating world of physical therapy, orthopedic rehabilitation, and holistic approaches to health and fitness with the one and only, Tom Broback.

Timecodes:
00:01:55- Introduction
00:03:05- What led you to seek a career in physical therapy?
00:06:50- Can you talk about your virtual physical therapy practice and how does remote rehab work?
00:13:40- Can you talk about where your philosophy on sports related injuries come from?
00:20:45- Can you talk about why NSAID’s, and rest are generally not effective and why an aggressive rehab program is important for recovery and return to activity?
00:25:00- Can you discuss traditional rehab protocols and how they may or may not differ from your own.
00:33:30- What’s the most common type of injury that you see?
00:35:30- Can you talk about the abuse that strength coach’s knees have experienced and is it bad for our knees?
00:40:30- Where is the balance between a lot of the stuff that you see these days, versus hardcore weight training?
00:49:30- In addition to an aggressive rehab program, are there any biologics that you consider helpful?
01:13:00- Can you give us situations where you feel surgery is warranted?
01:20:45- What is your opinion on cryotherapy?
01:23:40- What about vibrational therapy?
01:25:00- What about ultrasound?
01:26:55- What about STIM?
01:28:30- Kinesio taping?
01:29:10- Red light or near infrared light therapy?
01:30:00- Infrared sauna?
01:30:50- How does dry needling differ from acupuncture?
01:34:00- Blood flow restriction?
01:37:35- Is the theory of cross education real, does it work?
01:42:40- Conclusion

---------------------
Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt

Connect with Tom
Facebook @tombroback
Twitter @TomBroback
Instagram @tombroback
Website www.tombroback.com

---------------------
Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Kyle Feldman - Head Strength and Conditioning Coach - Father Ryan High School

Moffitt Method — Wed, 11 Oct 2023 11:00:03 GMT

In today's episode, we talk with Kyle Feldman (pronounced Kylee), who has been
immersed in strength and conditioning for 27 years. She worked as a Graduate Assistant at the University of Colorado, Assistant Strength Coach at Northern Colorado, Air Force Academy, Oregon State, University of Washington, and Auburn University. She’s been a part of several
Pac Ten, SEC titles, and a NCAA National Title, (Swimming). During her 5 years
at Auburn University, she also served as the strength coach for a few members
of the Caribbean National Track Team.

Kyle has her Master’s in Physical Education- Coaching and a bachelor’s degree in AHSS- Minor in Dance. She is currently certified with her CSCS*D (Certified Strength Conditioning Specialist with Distinction) with the National Strength &
Conditioning Associate (NSCA)- (within the certification is a background in
Nutrition). Club Coach level 1- USAW (USA weightlifting), and CPR/AED
Certified Kyle participated with the Colorado State Dance Team for three years.

Timecodes:
00:00:50- Introduction
00:02:50- How did you get started in Strength and Conditioning
00:13:50- Of all your mentors, which one of them has had the most to do with how you training athletes now?
00:19:14- How many teams do you work with at Father Ryan?
00:22:30- How do you schedule for 26-30 teams?
00:24:15- How big is your weightroom?
00:28:05- How do you handle multi-sport athletes?
00:31:30- Are there athletic trainers present when you train?
00:34:10- At what age/grade level do your athletes begin training?
00:37:00- How much time do you get to spend on sprint work & running?
00:41:40- Do you find yourself training the teams more often than 1 or 2 times in-season
00:54:40- How did you end up getting the job at Father Ryan?
01:01:30- Can you talk to us about what a regular day looks like for you in the offseason?
01:05:25- How has our profession changed and what advice do you have for young coaches?
01:23:30- How do you advocate for the athletes at Father Ryan?
01:34:00- Conclusion
---------------------

Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt
Connect with Coach Kyle Feldman
Instagram @frhs_strength @wghtcoachk

---------------------
Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.
Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Lance Barilow - Texas Tech University - Head Strength Coach

Moffitt Method — Wed, 27 Sep 2023 11:00:02 GMT

In today's episode, we'll break down real-world experiences and insights, featuring experts like Lance Barilow, the seasoned head strength and conditioning coach at Texas Tech. With his wealth of knowledge and extensive background in collegiate athletics and private sport coaching, Lance brings valuable perspectives on fostering trust and catalyzing personal growth.

Lance Barilow boasts an impressive background in coaching and leadership. With his tenure as the head strength and conditioning coach at Texas Tech, Lance brings forth a treasure trove of experiences and insights garnered from working with elite athletes and diverse clientele. His journey boasts significant chapters at Baylor, Kansas, and LSU, complemented by a distinguished stint in the United States Navy.

Timecodes:

00:01:00- Introduction
00:03:20- What was it that motivated you to become a strength coach?
00:06:45- How did you get to where you are now at Texas Tech?
00:13:25- What does the strength program look like now at TTU?
00:15:45- What’s the “Our Own Principle” at TTU and what’s it about?
00:15:55- How are you and the staff navigating the changes taking place in S&C today?
00:26:45- During the winter and summer, how much skill work did the team do with the football staff?
00:28:20- How do you manage tracking the athletes at TTU with technology?
00:35:20- How is your programming in year 2 different from in year 1?
00:39:25- When programming for the team, do you write the programs yourself or do you divide it up among the members of your staff?
00:43:50- Can you talk about your winter program and how that program sets you up for a great summer?
00:47:35- Can you talk about your summer running program and what a week might look like in the off-season?
00:52:55- How do you handle in season training and what do you do to continue to develop your players?
00:59:30- Do you still do a lot of hands-on, soft tissue and FRC work?
01:03:35- Can you talk about Coach McGuire and what he did to develop the team culture at TTU?
01:09:40- Conclusion

---------------------
Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt

---------------------
Resources: If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches.Book a Call

Reviews: If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

John Shaw - University of Arizona- Assistant Strength Coach

Moffitt Method — Wed, 20 Sep 2023 11:00:02 GMT

In today's episode, we have a special guest, John Shaw, who currently serves as the Director of Speed Development for the Wildcats program at the University of Arizona. He brings a wealth of experience and expertise in strength and conditioning, speed enhancement, and sport science to our conversation.

John Shaw's impressive journey in the field of athletics has seen him make significant contributions at various levels. Prior to his college football coaching career, John dedicated 12 years to coaching and mentoring high school athletes in Alabama and Mississippi. John spent the previous two years as the Assistant Strength Coach at the University of Missouri, where he was responsible for Strength and Conditioning as well as Speed Enhancement for the Tigers. Additionally, he took on the role of Director of Sport Science and Mental Conditioning. He Currently leads the Arizona Wildcats' Speed Development Program. John worked as an Assistant Strength and Conditioning Coach at the University of Kansas, where he continued to refine his coaching skills.

Timecodes:
00:02:45- Introduction
00:03:35- Tell us about your story?
00:06:30- How did you get started in strength and conditioning?
00:16:35- What was your path from Encore to St. Paul, to coaching in college?
00:22:30- What do you attribute to the success that you have had in coaching?
00:27:00- Talk to us about your philosophy for developing speed and how that influences the Wildcats?
00:35:10- How much time do you spend talking to others about sprinting and programming with the 1080 sprint?
00:42:55- What does a normal week of sprint work look like at Arizona?
00:51:35- How do you decipher through all the stuff that’s out there and stick to those things that drive performance?
00:56:00- With so much football practice these days, have you had to change a lot of what you do in the summer?
01:11:20- What’s the most important thing about coaching kids today?
01:14:10- How do you guys work around the heat in Tucson?
01:16:40- Conclusion

---------------------
Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt

Connect with John Shaw
Facebook John Anthony Shaw Jr
Twitter @Coach_J_Shaw

---------------------
Resources:
If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.
Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Shelton Stevens- Human Performance Specialist for USASOC and 13 Bar Performance

Moffitt Method — Wed, 13 Sep 2023 11:00:02 GMT

In this episode, we had the privilege of speaking with Coach Shelton Stevens, a seasoned coach with over 16 years of experience in the field. Currently serving as a Human Performance Specialist for the United States Army Special Operations Command, Shelton is entering his 6th year in this crucial role.
Before his tenure with the United States Military, Coach Stevens worked with various Division I institutions, making significant contributions as a strength and conditioning specialist. His journey took him through esteemed institutions such as Florida State University, Louisiana State University, Nova Southeastern University, University of Southern Mississippi, Mercer University, Arkansas State University, and Liberty University.

Throughout his career, Coach Stevens has had the honor of training numerous male and female teams, paving the way for countless professional athletes. His own experience as a Division II collegiate baseball player at Palm Beach Atlantic University in West Palm Beach, FL, adds a unique perspective to his coaching philosophy. Furthermore, he holds a Masters degree in Athletic Administration from Nova Southeastern University, demonstrating his commitment to continuous learning.

Join us in this episode as we delve into Coach Stevens' remarkable journey, his insights into human performance, and the valuable lessons he's learned along the way. Whether you're an aspiring coach, an athlete, or simply someone looking for inspiration, this conversation with Coach Shelton Stevens is sure to leave you motivated and informed.

Timecodes:
00:02:38- What led you to a career in human performance?
00:09:20- How did you end up working for the military and how does that work?
00:14:55- What is the process like to get a job in the military?
00:20:40- How does working in the military compare to coaching in college?
00:27:35- How do you program and is there an off-season or they in-season all the time?
00:30:05- How much specialization goes into your training?
00:32:30- What’s the average weight of an operator’s gear when deployed?
00:36:50- What does a typical day look like for you?
00:38:30- What type of technology do you have access to, and how do you use it?
00:49:10- How rewarding is it to know that the people that you train are busy protecting our freedom?
01:00:05- Do you ever see yourself going back to coaching in college?
01:14:35- Tell me about your company 13 Bar Performance.
01:22:40- Conclusion

---------------------
Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt
Connect with Shelton Stevens
Twitter @SheltonGStevens
Instagram @13barperformance
Facebook Shelton Stevens
Website https://www.13barperformance.com/

Resources:
If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Chad Englehart - Head Strength & Conditioning - Washington Commanders

Moffitt Method — Wed, 16 Aug 2023 11:00:02 GMT

Join us in this exhilarating episode as we sit down with Coach John Englehart, the esteemed conditioning coach who's been transforming athletes' lives since 2017. From humble beginnings as an assistant coach to his meteoric rise, John's journey is truly inspiring. Discover the secrets behind his success as he shares his wealth of experience from his time with the Florida Tuskers and his directorship at Xcel Sports Performance.

With a Master's degree in human movement and multiple prestigious certifications, John's expertise is a game-changer. From advanced training methodologies to cutting-edge corrective exercises, this podcast is your ultimate guide to unleashing peak performance in sports and fitness. Whether you're a seasoned athlete or an aspiring enthusiast, Coach Englehart's insights will leave you motivated and ready to conquer your goals.

Chad Englehart is entering his 14th season with the Washington Commanders and his seventh as the team's head strength and conditioning coach in 2023 after being promoted to the role during the 2017 offseason.

Timecodes:
00:03:04 - When did you know that Strength & Conditioning is what you wanted to do for the rest of your life?
00:12:06 - How is this year's training camp different from your first rookie training camp back in 2010?
00:14:03 - Have the players changed in 14 years?
00:16:26 - How is training young athletes different than training NFL athletes?
00:24:20 - Do y'all do any conditioning with the team during practice/training?
00:26:41 - How much involvement do you have in practice?
00:30:20 - How much communication is there between you, the player performance department, sports medicine, PTs, etc.?
00:31:28 - Who is in charge of "return to play"?
00:33:33 - Can you talk about what's going in in training camp and what are the workouts like?
00:37:49 - How does the off season differ from the in season?
00:44:32 - How do you handle free agents during the off season?
00:46:37 - How important is communication and accountability in the weight room in your organization?
00:50:04 - Can you talk about the importance of your staff and what those guys mean to you?
00:52:09 - Any advice for young coaches?

---------------------------------------------------

Links:

- Connect with Coach Moffitt
  - Twitter @TommyMoffitt
  - Instagram @tommymoffitt

EJ Hibbler - Assistant Director of Athletic Performance - Tulsa Football

Moffitt Method — Wed, 26 Jul 2023 11:00:00 GMT

With a unique perspective gained from working across multiple levels, from football to the Olympic side of things, Emmanuel has witnessed the inner workings of various sports coaches, administrations, staffs, and teams. Their ability to adapt, grow, and create value through these diverse experiences is truly inspiring.

Timecodes:
00:02:49 - What led you to the field of strength and conditioning?
00:23:03 - What are some of the attributes that lead to being a successful coach?
00:31:47 - Can you compare the different levels of college athletics and is there anything that carries over regardless of the level of play?
00:40:49 - Planning and organizing programs for different sports and also men vs. women teams.
00:46:27 - Besides football, what's been your favorite sport to coach and why?
00:55:18 - Out of all the sports, which sport do you think offers the strength and conditioning coach the most challenges?
01:04:08 - Regardless of sport and competition level, what are some things that are necessary for every student athlete to do deliver their best performance when competing?
01:14:39 - Are there any things that you've seen in the weight room or in the football field at different s chools that have inspired you to implent them into your own coaching?
01:25:11 - If you could go back 10 years, what advice would you give yourself?
01:33:57 - What are the pros and cons of social media in regards to strength and conditioning?

---------------------------------------------------

Links:

Links:
- Connect with Coach Moffitt
  - Twitter @TommyMoffitt
  - Instagram @tommymoffitt
- Connect with
  - Twitter @CoachEJHibb

Steve Englehart - Director of Sports Performance for Olympic Sports - Colorado University

Moffitt Method — Wed, 14 Jun 2023 11:00:02 GMT

Welcome to this episode of the podcast, where we'll be speaking with Stephen Englehart, the Strength & Conditioning Coach for men's basketball and Director of Strength & Conditioning for Olympic Sports at the University of Colorado. With over a decade of experience in the field and a track record of developing NBA players, Englehart is a highly respected figure in the world of strength and conditioning. In this episode, we'll learn about his journey into the profession, the challenges he faces as a coach, and the techniques he uses to help athletes reach their peak performance. Join us as we explore the fascinating world of strength and conditioning with Stephen Englehart.

Timecodes:
00:02:22 - Can you tell us how you got into strength and conditioning, some of your biggest influences, and what has been the biggest reward from being in this field?
00:07:53 - What makes the Colorado Men's Basketball program different than some of the other places you have worked at?
00:11:25 - How is your relationship with the administration and how have they been able to help you do your job?
00:14:11 - Do you have assitants or interns?
00:19:03 - Can you talk about the misconceptions people have about basektball players and training basketball players?
00:22:33 - Can you talk about the different devices that you use, some good examples of base-line data and then how do you use that technology to drive the outcomes in your training and competition?
00:29:13 - How do you determine player training groups?
00:33:12 - Can you discuss your philosophy for off season training and what does a typical week look like for the team during summer training?
00:45:00 - Has the new NCAA rule regarding summer training allowed y'all to do more during the summer than what y'all were previously allowed to do?
00:48:37 - How does your end season training differ from your off season training and how much does travel affect what you're doing off season?
00:53:07 - Would you train female baseketball players differently compared to male basketball players?
00:54:17 - Can you define coaching and what are some traits and habits of successful coaches?
01:00:40 - So what advice do you have for young coaches and young basketball players when it comes to strength and conditioning?
01:02:25 - How often do you share ideas and thoughts/ compare notes with your brother, Chad?

----------------------------------------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with
- Instagram @snc_twinpower

Cody Hughes - Director of Human Performance - Madison Academy, Huntsville, AL

Moffitt Method — Wed, 12 Apr 2023 10:30:02 GMT

Cody shares his insights and experiences gained from working at various levels of college athletics, including SEC, FCS, Division 2, and High School. He also provides tips and advice on how to create effective strength and conditioning programs and how to mentor young coaches. Furthermore, Cody is passionate about helping high school coaches improve their delivery and has developed software, ebooks, and guides to assist them. In addition, he is launching a coaching mentorship program to help coaches learn from his experiences and expertise. If you're a high school coach looking to enhance your knowledge and skills in strength and conditioning, then this podcast is for you.

Timestamps:
00:01:36 - How did you get started in Strength & Conditioning?
00:09:04 - Who's been your biggest influence in your career and why?
00:15:36 - What is your class/work schedule on a daily basis?
00:26:41 - How many racks do you have in the weight room?
00:30:21 - Do the sports coaches at Neville leave all the strength training up to you?
00:37:39 - Is there an exercise in your program that works for every sports team at the school?
00:41:19 - How would you rank the difficulty of teaching the snatch vs the clean?
00:47:30 - What does a typical week look like for you with the football team?
00:54:31 - When the GPP/Complex phase is over with, what does a week of organization look like?
00:59:06 - Eccentric training - Isometric training - Tri-phasic training
01:00:14 - Have you changed over the years?
01:11:35 - What are some new things that you're working on?
01:15:21 - Recovery and Growth - Nutritional Supplements
01:20:33 - What are some of your biggest challenges?
01:23:47 - At what age do you think it's appropriate to introduce teens to strength and conditioning work?
01:27:32 - Any advice for young coaches?

---------------------------
Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Cody
- Twitter @clh_strength
- Instagram @clh_strength

Website: www.clhstrength.com

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Eric Herndon - Head Strength Coach - Neville High School, Monroe, LA

Moffitt Method — Wed, 29 Mar 2023 10:30:02 GMT

Eric Herndon shares his journey from graduating from the University of Louisiana Monroe in 2000 to becoming a strength coach at Neville High School in 2010. Eric talks about his teaching experience at Neville and Lee Jr High, as well as his career in orthopedic sales before returning to education. He also shares about his personal life, including being married to his wife Anna Claire for 23 years and having three children named Ellie, Hannah, and Holt. Join Eric as he reflects on his experiences and shares insights about his career and personal life.

Timestamps:
00:01:36 - How did you get started in Strength & Conditioning?
00:09:04 - Who's been your biggest influence in your career and why?
00:15:36 - What kind of class/work schedule on a daily basis?
00:26:41 - How many racks do you have in the weight room?
00:30:21 - Do the sports coaches at Neville leave all the strength training up to you?
00:37:39 - Is there an exercise in your program that works for every sports team at the school?
00:41:19 - How would you rank the difficulty of teaching the snatch vs the clean?
00:47:30 - What does a typical week look like for you with the football team?
00:54:31 - When the GPP/Complex phase is over with, what does a week of organization look like?
00:59:06 - Eccentric training - Isometric training - Tri-phasic training
01:00:14 - Have you changed over the years?
01:11:35 - What are some new things that you're working on?
01:15:21 - Recovery and Growth - Nutritional Supplements
01:20:33 - What are some of your biggest challenges?
01:23:47 - At what age do you think it's appropriate to introduce teens to strength and conditioning work?
01:27:32 - Any advice for young coaches?

---------------------------
Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Eric Herndon
Twitter @Nevillestrength

Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.

Give us a follow on social media:
Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Jake Flint - Director of Athletic Development - Louisiana State University

Moffitt Method — Wed, 22 Mar 2023 10:30:02 GMT

Jake Flint is a highly successful strength and conditioning coach. He has worked at Notre Dame for the past 12 years, most recently serving as co-director since 2017. During this time, he helped lead the team to 10 or more wins seven times and make two College Football Playoff appearances. Flint also holds certifications from the CSCCA (Master Strength & Conditioning Coach) and USAW (Level 1 Sports Performance Coach). Jake was on staff at the University of Cincinnati earlier in his career. He played running back for Kelly before transitioning into coaching roles with stints at Central Michigan University, Cinncinnati and Notre Dame.

Timestamps:
00:08:50 - Football Tryouts @ Central Michigan
00:17:30 - Thought Process on Choosing Jobs and Places to Go
00:30:14 - First Impression of the LSU weight room
00:34:00 - Assembling a Staff at LSU
00:40:00 - Excel vs. Smartabase
00:49:00 - Do you use all the collected data to prepare for practice/games?
00:54:30 - LSU Summer Training Camp
00:57:00 - Average week of training at LSU
01:08:30 - How does the LSU Football & S&C staff take advantage of the technical work the team is allowed to do with position coaches?
01:11:12 - Using the recorded practice data to change practice plans
01:15:00 - How has LSU adjusted what they do in the weight room for players coming to LSU through the transfer portal?

---------------------------
Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Jake Flint
- Twitter @coachflint
- Instagram @coachflint

Connor Neighbors - Director of Athletic Performance for Football - ULL

Moffitt Method — Wed, 08 Mar 2023 11:30:02 GMT

In his first year as a head strength coach, Connor Neighbors speaks like a 20-year vet. After walking us through his career path, Coach Neighbors goes in depth on what it takes to build the weight room and team culture and the importance of buy-in. From technology to programming, and current books he's reading, Coach Neighbors shows he's wise beyond his years. Don't miss this episode full of tips on developing team culture, overcoming adversity, and putting together a staff of like-minded individuals.

Timestamps:
00:00:45- Introduction
00:14:20- Talk about your journey through strength and conditioning and how you arrived at where you are today.
00:30:00- How big is the facility at UL and how many racks do you have?
00:40:00- How do you organize the different sports daily?
00:50:00- What is a normal day like for UL during in season training?
01:00:00- Do you have anyone assigned to return to play protocol?
01:20:00- What type of GPS devices do you use?
01:30:00- What are some of the changes that you will make based on data that you receive from your technology?
01:40:00- What books are you reading or recommend?

---------------------------
Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Connor Neighbors
- Instagram @nextdoor_neighbors

Zach Even-Esh - HS Strength Coach, Gym Owner, and Strength and Conditioning Influencer - Part 2

Moffitt Method — Wed, 12 Jul 2023 11:00:02 GMT

In this captivating podcast episode, join us as we sit down with renowned Strength & Performance Coach, Zach Even - Esh. Discover the evolution of athletic training, coaching dynamics, the impact of social media, and the early influences of strength athletes and coaches. Gain valuable insights and practical wisdom from Zach's years of experience, as he shares his expertise on training methodologies, coaching at different levels, and navigating the digital landscape. Prepare to be inspired and equipped with tangible takeaways for your own training or coaching practices.

Timecodes:
00:14:49 - How much communication is there between you, the parents, and the athletes about what they're doing at their school vs. what they're doing at your gym?
00:24:05 - Do you see a difference between the athletic programs of private vs. public schools?
00:26:11 - What age is a good age to start training?

---------------------------------------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Zach Even - Esh
- Facebook: zevenesh
- Twitter: ZEvenEsh
- Website: https://zacheven-esh.com
- Instagram: zevenesh/

Tim Caron - Former Army Head Strength Coach & Owner of Allegiate Gyms (Pt.1)

Moffitt Method — Wed, 25 Oct 2023 11:00:03 GMT

In today's episode, we talk with Tim Caron, a dynamic force in the world of strength and conditioning. With an impressive background as the former Head Strength Coach at Army West Point and the owner of three gyms in Los Angeles under the banner of Allegiate.

Tim's approach to strength and conditioning is as pragmatic as it is profound. He's on a mission to demystify the complex, making the intricate world of sports science accessible to everyone. Through his work, he's been able to bridge the gap between theory and practice, ensuring that the science-based principles of performance training are not just understood but applied effectively.

With not one but two Master's degrees—one in Performance Enhancement & Injury Prevention and another in Strength & Conditioning—Caron is a dedicated educator. He's passionate about imparting his extensive knowledge to fellow trainers and trainees. Whether you're a coach, an athlete, or a fitness enthusiast, Caron's insights and practical wisdom can help you achieve your performance goals. He's not just a coach; he's a game-changer, and he's here to make the complicated and complex in strength and conditioning, wonderfully practical. Join Caron on a journey of unlocking your true potential in the science of performance health.

Timecodes:
00:00:45- Introduction
00:02:25- What led you to seek a career in strength and conditioning?
00:07:40- What was the motivation for you to leave collegiate coaching and move into the private sector?
00:27:00- What’s the story behind the name Allegiate?
00:29:40- Can you describe your coaching philosophy?
00:50:20- Can you speak on what technology that you use at Allegiate, and why?
01:09:35- Closing

---------------------
Links:
Connect with Coach Moffitt
Twitter @TommyMoffitt
Instagram @tommymoffitt

Connect with Tim Caron
Instagram @performancehealthpodcast
Facebook performancehealthpodcast
Website - https://phpodcast.com/

---------------------
Resources:
If you or your organization would like to know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call

Reviews: If you have been enjoying this show, please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.
Give us a follow on social media:

Instagram
Facebook
Website
YouTube
Twitter

🌐 www.themoffittmethod.fit
📧 Contact us - info@themoffittmethod.fit
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Aaron Ausmus - Former Head Collegiate Strength Coach, National Champion Shot-Putter, and 2x All-American

Moffitt Method — Wed, 28 Jun 2023 11:00:02 GMT

In this captivating episode of the College Strength Coach podcast, we dive into the remarkable career of a renowned strength coach who made a lasting impact in the field. Join us as we explore the inspiring story of Aaron Ausmus, whose journey spans from 1998 to 2014 and 2019 to 2020, with three impressive stints at the University of Southern California (USC). Our guest, Aaron takes us through his time at USC, where he honed his skills and left an indelible mark on the student-athletes he worked with. From developing effective training programs to instilling discipline and motivation, Coach X shares the highs and lows of his experiences as a college strength coach during these specific periods. But Aaron's expertise extends beyond the collegiate realm. During his career, he made a transition to the equipment sales industry, joining Sorinex from 2015 to 2019 and then again from 2021 to the present day. Discover how he leveraged his knowledge and passion for strength training to excel in this new domain and help athletes and professionals achieve their fitness goals. Additionally, we explore Aaron’s involvement in Squatober and his role as the Strength Coach of the World. Find out how Squatober became a global movement that inspired countless individuals to embrace the power of the squat, and how Aaron’s played an instrumental role in its success. With his impressive track record, including being a two-time All-American Shot Put athlete and an NCAA Champion, Aaron’s insights on strength training and the importance of proper technique are invaluable. Furthermore, Aaron’s remarkable achievements in the realm of Shot Put cannot be overlooked. With 13 SEC scoring records under his belt and a Tennessee State Championship in both shot put and discus during high school, his expertise in the throwing events shines through. Tune in to this episode as we delve into the captivating world of college strength coaching, equipment sales, Squatober, and the impressive athletic journey of Aaron. Get ready to be inspired by his passion, dedication, and unwavering commitment to helping others unleash their true potential.

Timecodes:
00:02:49 - Can you talk about your transition from coaching for so many years to working for Sorinex and what you do for the company?
00:07:20 - Can you talk about Coach Webb and your development as a thrower, and the amount of work that went into winning a NCAA championship in the shot put?
00:14:42 - Can you tell the story of how the idea of "Squatober" was born and how much preperation do you put into the program and what is it like to coach more people at one time than anyone else in the world?
00:22:32 - Have y'all tried to estimate the number of participants?
00:23:54 - Have you been told any good stories in regards to "Squatober"?
00:27:04 - Can you talk about developing lower body strength and what are some of the fundamentals that you believe in that are essential for building a foundation for excercising?
00:32:02 - How much variety of squat loading have you used throughout your personal and coaching career?
00:35:45 - What were some of your secrets that you used to train hamstrings?
00:39:00 - How did you substantially increase your bench weight despite no longer training with Coach Moffitt?
00:43:38 - What has been like to train your sons and watch them mature and grow?
00:56:50 - What are some of your go-to meals for performance?
01:01:02 - Can you share your thoughts on hiring/training/evaluating your staff to ensure continued success?
01:14:41 - Any advice for young coaches?

----------------------------------------------------

Links:

Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
Connect with Aaron Ausmus
- Instagram @aaron_ausmus