3 Guys Many Games

Last week of Regular Season

Stephen Sombrotto — Fri, 24 Apr 2026 02:35:39 GMT

The conversation covers the high school lacrosse schedule and the formation of a league, as well as the impact of conference tournaments on lacrosse teams. The discussion delves into the details of the high school lacrosse schedule, the idea of forming a league, and the implications of conference tournaments on team performance. The conversation delves into lacrosse tournament predictions, team performance and conference dynamics, as well as player analysis and impact. The discussion covers the potential outcomes of the tournament, the influence of team performance on conference standings, and the impact of individual players on the game. The conversation delves into the reflection on college athletes, recognition for Gary Gait, the journey of college athletes, a discussion on college lacrosse players, and shoutouts and anticipation for the Tewaaraton Award nominations. The impact of college athletes on the game and the importance of giving back to the sport are highlighted, along with the excitement surrounding the Tewaaraton Award nominations.

Takeaways

High school lacrosse schedule and league formation
Discussion on the impact of conference tournaments on lacrosse teams Lacrosse tournament predictions
Team performance and conference dynamics
Player analysis and impact College lacrosse players exhaust their eligibility after four years of playing.
The impact of college athletes on the game and the importance of giving back to the sport.
The excitement and anticipation surrounding the Tewaaraton Award nominations.

Chapters

00:00 High School Lacrosse Schedule and League Formation
20:04 Impact of Conference Tournaments on Lacrosse Teams
47:35 Player Analysis and Impact
55:35 Reflection on College Athletes
01:07:06 Shoutouts and Anticipation for Tewaaraton Award

In a Minute Man - UMass Longtime Legend Coach Greg Canella Joins US

Stephen Sombrotto — Fri, 17 Apr 2026 12:17:28 GMT

The conversation covers the early days, coaching career, college lacrosse experience, recruitment, teammates, opponents, achievements, and notable players. It also delves into team dynamics, decision making, game highlights, team performance, player recognition, teammates' achievements, contributions, skills, impact, and success. The conversation delves into the evolution of lacrosse, coaching and playing experiences, the influence of key coaches, the impact of parental involvement, changes in lacrosse culture, game strategy and style, the future of lacrosse, and predictions for the season. The conversation covers NCAA lacrosse predictions, underdog teams to watch, the impact of junior college eligibility, the evolution of lacrosse training, recruiting strategies and player development, reflections on coaching and legacy, and concludes with shoutouts and closing remarks.

Takeaways

Punctuality and introduction set the tone
College lacrosse experience and team dynamics
Teammates' achievements and recognition Lacrosse has evolved significantly over the years, with changes in coaching, playing style, and game strategy.
Parental involvement and the influence of key coaches have shaped the culture of lacrosse, impacting player development and the overall game experience. NCAA lacrosse predictions highlight the strength of certain teams.
Junior college eligibility and its impact on player development is a topic of interest.

Chapters

00:00 Introduction and Punctuality
06:10 College Lacrosse and Teammates
11:19 College Lacrosse and Team Dynamics
17:29 College Lacrosse and Teammates' Contributions
22:57 College Lacrosse and Teammates' Achievements
28:17 Impact of Parental Involvement
35:54 Game Strategy and Style
48:33 Predictions for the Season
55:40 The Evolution of Lacrosse Training
01:03:37 Reflections on Coaching and Legacy

Duke v Cornell at LIU Post Preview, Get your Tickets now!!

Stephen Sombrotto — Thu, 09 Apr 2026 23:19:43 GMT

The conversation covers updates on the college lacrosse season, discussions about neutral site games and picks, and the excitement for upcoming games on Long Island. The conversation covers a range of topics related to lacrosse, including community engagement, expansion of the sport, college lacrosse, youth player development, NCAA tournament predictions, adapting to different playing styles, tournament expansion, game predictions, event preparation, and reflections on the impact of lacrosse on the community. The conversation covers the expansion of lacrosse to new locations, the impact of non-conference games on team performance, the Tawaraton Race, and the coaching legacy of influential figures in the sport. It also includes shoutouts to notable individuals in the lacrosse community.

Takeaways

College lacrosse season updates
Neutral site games and picks
Excitement for Long Island games Community Engagement
Lacrosse Expansion Expansion of lacrosse to new locations
Impact of non-conference games on team performance

Chapters

00:00 Excitement for Long Island Games
11:44 Community Engagement and Fun
17:12 Adapting to Different Playing Styles
24:56 Expanding Lacrosse to New Locations

Did That Call Change Everything? Rankings Chaos & Lacrosse Drama

Stephen Sombrotto — Tue, 31 Mar 2026 02:35:47 GMT

The conversation delves into lacrosse rankings, predictions, and the impact of conference realignment on the sport. It also explores the parity and competitiveness in lacrosse, highlighting the challenges and opportunities for teams in different conferences. The conversation delves into the controversy surrounding a moving pick call in a lacrosse game, sparking a debate about referee consistency and the interpretation of the rule book. The conversation delves into the highlights of lacrosse games, impressive wins by Richmond, scoring dominance, concerns about team performance, conference tournaments, game predictions, and shoutouts to former players and legends. The hosts also discuss plans for future podcast episodes.

Takeaways

Lacrosse rankings and predictions
Impact of conference realignment on lacrosse
Parity and competitiveness in lacrosse Moving pick controversy
Referee consistency High-scoring lacrosse games
Discussion of lacrosse teams and players
Shoutouts to former players and legends

Chapters

00:00 Introduction and Lacrosse Rankings
05:57 Parity and Competitiveness in Lacrosse
33:53 The Moving Pick Controversy
01:03:30 Lacrosse Game Highlights and Players
01:09:12 Conference Tournaments and Team Seeding
01:18:35 Shoutouts and Reminiscence of Former Players

Faceoff - Lets get it Started!!

Stephen Sombrotto — Tue, 25 Jun 2024 19:24:24 GMT

The conversation revolves around the topic of face-offs in lacrosse and the various rule changes that have been implemented over the years. The guests discuss the influence of college coaches on rule changes and the importance of understanding the face-off position. They also touch on the role of referees and the need for consistency and excellence in the game. The conversation ends with a debate about the balance between entertainment and maintaining the integrity of the sport. The conversation focuses on the importance of face-offs in lacrosse and the role of the face-off specialist. The participants discuss the competitiveness and entertainment value of close games, the need for more practice time for players, and the impact of coaching changes in college lacrosse. They also talk about the evolution of face-off techniques and the training of face-off specialists. The conversation touches on stick technology and the role of the NCAA rules committee in shaping the game. In this final part of the conversation, the hosts discuss the risks and injuries faced by face-off players in lacrosse. They highlight the lack of protection and the increasing size and speed of players, leading to more injuries. They also discuss the evolution of lacrosse equipment, with a focus on the advancements in gloves, shoulder pads, and arm pads. The conversation then shifts to reminiscing about the toughest opponents they faced during their playing days, including Billy Durgill, Andy Krauss, and Mark Goers. The hosts also share stories and shout-outs, including a tribute to Walter Hine, a beloved figure in the lacrosse community.

Final Four Diaries: The Drive!

Stephen Sombrotto — Sun, 25 May 2025 14:15:10 GMT

In this conversation, the hosts discuss the recent lacrosse games, focusing on the performances of various teams including Cornell, Richmond, Syracuse, Princeton, Notre Dame, Penn State, Maryland, and Georgetown. They analyze key moments, strategies, and player performances, highlighting the excitement and unpredictability of the tournament. The discussion also touches on the growth of women's lacrosse and the implications of team dynamics moving forward. In this conversation, the hosts analyze the upcoming lacrosse games, focusing on the matchups between Cornell and Penn State, as well as Maryland and Syracuse. They discuss key players, strategies, and the significance of past encounters between the teams. The conversation also highlights the importance of All-American selections and the emotional stakes for players and their families. The hosts share their predictions and shout outs to players and coaches involved in the finals.

From Player to Coach: Dave Pietramala's Lacrosse Legacy

Stephen Sombrotto — Thu, 13 Feb 2025 02:33:12 GMT

In this engaging conversation, legendary lacrosse player and coach Dave Pietramala shares his journey from a latecomer to the sport to becoming a pivotal figure in college lacrosse. The discussion covers his early experiences, the development of his skills, the influence of coaches, and his decision to attend Johns Hopkins University. The conversation also highlights the evolution of the game and culminates in a discussion about the iconic 1989 championship game against Syracuse. In this segment, the conversation delves into memorable moments in lacrosse, the rivalry and respect between players, particularly focusing on the Gait brothers. The discussion transitions into the playing styles and matchups that defined their careers, as well as the impact of injuries and the shift from playing to coaching. The speakers reflect on their coaching philosophies, the influence of mentorship, and the excitement surrounding current lacrosse programs, particularly with the involvement of notable figures like Joe Breschi and Bill Belichick. In this conversation, the speakers delve into the intricacies of coaching, particularly in lacrosse, discussing the importance of innovative strategies, building a strong team culture, and the personal dynamics of coaching family members. They reflect on the evolution of coaching methods, the significance of mentorship, and the necessity of adapting to the changing landscape of the sport. The dialogue emphasizes the value of teamwork, communication, and the lessons learned from past greats in the game. In this engaging conversation, the speakers reflect on their experiences in coaching, the evolution of athletes over generations, and the importance of mental resilience in sports. They share personal anecdotes about post-game rituals, favorite comfort foods, and the significance of community connections, culminating in heartfelt shout-outs to influential figures in their lives.

March 11, 2024

Stephen Sombrotto — Tue, 12 Mar 2024 01:36:30 GMT

Mid Season after Big UNC win at Hofstra, and Losses for Both Denver and Hopkins,

Army Takes the number 1 ranking.

We are technically challenged on every level and just like a beginner lacrosse player we will work to get better and better. Suggestions will help a lot. So far has beenn a great season and we are looking foward to weekly updates!!!!

Go Big Red Go April 30, 2024

Stephen Sombrotto — Tue, 30 Apr 2024 23:43:47 GMT

Joined by Cornell Great Tim Goldstein to discuss the Big Red, the Ivy League, and the Confernce Tournaments coming up!!!

Harvard Makes a Statement - Gerry Byrne Joins the Show

Stephen Sombrotto — Wed, 25 Feb 2026 17:32:31 GMT

In this episode, the hosts discuss the latest highlights from the lacrosse season, focusing on key games, coaching strategies, and player performances. They delve into the importance of face-offs, defensive strategies, and the dynamics of Ivy League lacrosse. The conversation also touches on the significance of fan engagement and the impact of statistics and analytics in the sport. As they prepare for upcoming games, the hosts share insights on team dynamics and the excitement surrounding the matches.

Paul Gait Day and Syracuse Rule the Week!!

Stephen Sombrotto — Mon, 22 Apr 2024 19:50:46 GMT

We made it, what a week!! Paul Gait Banner Raise in Dome, Big Syracuse win and we have our very first Guest!!! 3 Time Natty Champ at Cuse, Pat McCabe!!!

Hoop Dreams and Lax Dreams

Stephen Sombrotto — Wed, 27 Mar 2024 12:06:35 GMT

Guys discuss North Carolina Run in NCAA Hoops as well as the latest games and topics from this lax week.

Cuse Rising?

Stephen Sombrotto — Thu, 21 Mar 2024 17:18:57 GMT

This episode from Late tuesday Night. Once Vin upgrades his internet from Netzero, we will be flying high like Cuse! Great Week of games and looking ahead. Def email suggestions, and look for our future guests!!

Facing off with Trevor Baptiste and his Agent!!!

Stephen Sombrotto — Tue, 22 Jul 2025 23:19:53 GMT

In this engaging conversation, the hosts discuss the impact of Trevor Baptiste on the sport of lacrosse, highlighting his skills and contributions as a player. Peter Schaffer, a prominent sports agent, shares insights on his experiences representing top athletes and the importance of growing the game. The discussion also delves into nostalgic stories from lacrosse history, showcasing the evolution of the sport and its players. As Trevor joins the conversation, the hosts explore the current landscape of face-off specialists in lacrosse, emphasizing Baptiste's exceptional talent. In this engaging conversation, Vincent and Peter Schaffer delve into the journey of a lacrosse player, exploring the challenges and triumphs faced throughout their careers. They discuss the evolution of the sport, the significance of teamwork, and the importance of confidence and training in achieving success. The conversation also highlights the face-off position, strategies for young players, and memorable moments in lacrosse history.

High Point, Higher Standards: John Crawley Joins the Pod

Stephen Sombrotto — Thu, 24 Apr 2025 16:19:20 GMT

In this conversation, John Crawley, head coach at High Point University, shares insights into his journey from a high school athlete to a college coach. He discusses the recruiting process, the importance of work ethic, and the influence of family values on his career. Crawley emphasizes the significance of honesty and communication in coaching, especially in the context of the transfer portal and player retention. He also reflects on the current season and his goals for the future of the lacrosse program at High Point University. In this conversation, John Crawley discusses the complexities of coaching and player development in lacrosse. He emphasizes the importance of honesty in player evaluations, the risks associated with transferring schools, and the need for players to commit to their teams. The discussion also highlights the significance of practice in achieving success, the value of mentorship, and the necessity of adapting coaching styles to fit the strengths of players. Additionally, Crawley shares insights on the impact of pickup games on player development and the importance of community engagement in sports.

O"Neil is for Real!!!!

Stephen Sombrotto — Wed, 12 Jun 2024 01:29:17 GMT

n this conversation, the hosts discuss the recent games in the Premier Lacrosse League (PLL) and analyze the performances of various teams and players. They highlight the standout performance of Brendan O'Neill from the Denver Outlaws and discuss his shooting skills. They also discuss the undefeated record of the Atlas team and the balance and strength they display in every area of the game. The hosts also touch on the challenges of building chemistry and adjusting to new teammates in the PLL. They express their opinions on the speed of the game and the need for more excitement and fun to attract viewership, suggesting ideas like nicknames and gimmicks. They also mention the importance of growing the women's professional league to increase viewership. The conversation covers various topics related to lacrosse, including the challenges faced by professional lacrosse players, the growth of the sport, the impact of different coaching styles, and the evolution of equipment. The hosts discuss the importance of versatility in the game and the role of specialization. They also touch on the potential use of technology in coaching and the influence of box lacrosse on the field game. In this final part of the conversation, the hosts discuss the value of playing at a higher level and the potential for improvement. They also talk about their picks for upcoming lacrosse games and give shout-outs to various individuals and teams. The conversation ends with some lighthearted banter and the hosts signing off.

Summer Dreams make me feel fine!

Stephen Sombrotto — Tue, 02 Jul 2024 19:16:31 GMT

In this conversation, the hosts discuss the recent lacrosse games and analyze the performance of different teams and players. They talk about the update the standings, and discuss the strategies and challenges faced by teams. They highlight the impressive performance of Graham Bundy as a shooter and the importance of offensive chemistry for teams. They also discuss the goalie situation for the Atlas and the struggles of the Redwoods. The hosts suggest that some teams may need to make adjustments and upgrades to improve their performance. In this part of the conversation, the hosts discuss the importance of mental strength and adaptability in lacrosse. They emphasize the need for players to be versatile and able to play with anyone on their team. They also discuss the challenges of traveling and the changing dynamics of the game. The hosts then shift their focus to the upcoming PLL games and make their predictions. In this final part of the conversation, the hosts discuss their upcoming guests, the offensive and defensive coordinators for Notre Dame. They express their excitement but also their caution in not wanting the coordinators to reveal too much about their strategies. They also discuss the recent cardiac arrest of a friend and lacrosse player, Danny Boltja, and the importance of being prepared for emergencies during lacrosse tournaments. The hosts then talk about their own lacrosse injuries and whether they will be able to play in the upcoming Placid tournament. They give shoutouts to friends and mentors in the lacrosse community, including Ronnie Fraser.

Cuse Cornell on LI Game of Centruy?

Stephen Sombrotto — Tue, 08 Apr 2025 23:53:06 GMT

In this episode, the hosts discuss the upcoming lacrosse game between Cornell and Syracuse, dubbed the 'game of the century.' They delve into team rankings, conference play, and the significance of neutral site games. Lee Corrigan joins the conversation to share insights about the event and the Corrigan family's legacy in lacrosse. The hosts emphasize the importance of fan experience and logistics for the game, encouraging listeners to get their tickets early. In this engaging conversation, the hosts discuss various topics surrounding basketball and lacrosse, including memorable moments from recent games, the significance of family legacies in sports, and the dynamics of upcoming events. They delve into conference rankings, team strategies, and the implications for NCAA tournaments, while also touching on the excitement of tailgating traditions and rivalries. The conversation is filled with humor and camaraderie, reflecting the passion for sports and community. In this lively conversation, the hosts discuss family dynamics, food cravings, and predictions for an upcoming game dubbed the 'Game of the Century.' They delve into team spirit, rivalry, and the significance of NIL in lacrosse, while also sharing their excitement for game day preparations, including the much-anticipated rock burgers. In this conversation, the hosts delve into various aspects of lacrosse, focusing on offensive strategies, player dynamics, and the significance of faceoff battles. They discuss the upcoming games and make predictions about potential outcomes, emphasizing the importance of winning in the context of the season. The conversation wraps up with heartfelt shoutouts and reflections on the players and teams that have made an impact this season.

Bayridge Beardsley coming at ya!!

Stephen Sombrotto — Thu, 27 Feb 2025 23:50:20 GMT

In this engaging conversation, Ric Beardsley, a four-time All-American lacrosse player, shares his experiences and insights on the evolution of lacrosse, the impact of NIL and the transfer portal, and the importance of coaching and player development. The discussion also touches on the significance of understanding the history of the game, personal anecdotes from Ric's career, and the changing nature of rivalries and competition in lacrosse. The conversation highlights the artistry of the game and the need for players to adapt to modern challenges while maintaining a competitive edge. In this engaging conversation, the hosts delve into the current state of Syracuse lacrosse, analyzing recent games, team dynamics, and the resurgence of the program. They discuss the importance of leadership, coaching strategies, and the impact of NIL on college sports. The conversation also touches on the competitive landscape of lacrosse, comparing conferences and the shifting dynamics of player transfers. The hosts emphasize the need for teams to adapt their strategies and push the pace to create chaos on the field, while also reflecting on the future of the sport and player development.

How Bout them Apples! Harvard's Gerry Byrne | Aug 20, 2024

Stephen Sombrotto — Tue, 20 Aug 2024 17:52:39 GMT

In this conversation, Stephen, Vinny, and Rob interview Gerry Byrne, the coach of the Harvard men's lacrosse team. They discuss Gerry's background, his playing and coaching experience, and the importance of community and connections in lacrosse. They also reminisce about their own experiences playing lacrosse and growing up in Levittown. Jerry shares his journey from playing at Chaminade to UMass and eventually transitioning into coaching. The conversation is filled with humor and anecdotes about their time playing together. Gerry Byrne shares his journey from being let go from a job to becoming the head coach of the Harvard Lacrosse team. He emphasizes the importance of pivotal moments in life and the doors they can open. The conversation also touches on the culture and excellence at Harvard, the commitment required to balance academics and athletics, and the diversity of the student-athlete population. The chapter titles could include 'From Setback to Success', 'The Harvard Experience', and 'Balancing Academics and Athletics'. The conversation revolves around the topic of club sports and the impact they have on young athletes. The guests discuss the excessive number of tournaments and games that young athletes are participating in, driven by a desire to be seen by college coaches. They also discuss the negative effects of overplaying, including injuries and burnout. The conversation touches on the importance of high school sports and the potential shift towards club teams replacing high school teams. The guests emphasize the need for balance, rest, and recovery in order to prioritize the health and well-being of young athletes.

Never Forget 9/11/2024

Stephen Sombrotto — Thu, 12 Sep 2024 03:27:09 GMT

The conversation begins with a somber reflection on the anniversary of 9/11 and the personal connections the hosts have to the tragic event. They discuss the impact on the lacrosse community and share stories of teammates and friends who were lost. The conversation then transitions to a discussion of the Premier Lacrosse League (PLL) playoffs, specifically the game between the Atlas and the Whipsnakes. They analyze the game, highlighting the strong defensive play and the comeback by the Whipsnakes. They also address the controversy surrounding a goal scored by the Whipsnakes and whether it should have been disallowed due to a potential warding off violation. The conversation covers various topics related to the recent lacrosse games, including the referees' calls, the performance of the goalies, and the impact of missing players on the teams. The hosts also discuss the upcoming championship game and make their predictions. The conversation covers various topics including sports predictions, personal anecdotes, and shoutouts. The hosts discuss their picks for a game and make a bet. They also talk about attending an event and receiving an award. The conversation takes a turn when they mention the significance of the date, September 11th. They end the conversation with shoutouts and plans for future episodes.

Conference Tournament Week!! Lets GO!!

Stephen Sombrotto — Fri, 02 May 2025 01:51:09 GMT

The conversation revolves around the excitement and dynamics of the playoff conference tournament in lacrosse, discussing key matchups, team performances, and predictions for the NCAA tournament. The hosts delve into the implications of automatic bids, the significance of RPI, and the historical context of player achievements, while also featuring guest insights and lively banter. In this engaging conversation, the hosts discuss the long-awaited victory for Cornell in lacrosse, the potential of underdog teams, and the critical role of coaches in player development. They share insights on the upcoming quarterfinals, game updates, and predictions for the season. The discussion also includes shoutouts to notable achievements and reflections on the season's journey, emphasizing the camaraderie and passion within the lacrosse community.

Kane and Gags is able!!

Stephen Sombrotto — Tue, 16 Jul 2024 17:52:11 GMT

John Gagliardi, a figure in the lacrosse world, discusses his journey as a player and coach, as well as his role in shaping the future of lacrosse through his business ventures. He talks about his introduction to lacrosse in Manhasset, his transition to playing defense, and his experiences playing in college and professionally. Gagliardi also shares his entrepreneurial journey, starting with the creation of Maverik Lacrosse and the development of innovative lacrosse equipment. He discusses the evolution of club lacrosse and the impact of social media on the sport. The conversation in this part revolves around the growth and competition in the lacrosse equipment industry. It starts with a discussion about the early days of Maverik and Warrior. The conversation then shifts to the current state of the market, with a focus on the dominance of a few major companies and the challenges faced by smaller brands. The role of US Lacrosse in regulating equipment and ensuring player safety is also mentioned. The chapter titles could be 'The Early Days of Maverik and Warrior', 'Competition and Lawsuits', 'The Changing Market Landscape', and 'US Lacrosse and Equipment Regulation'. The conversation covers various topics including manufacturing locations, shoe customization, mold costs, working with NFL teams, and the transition from playing to coaching. The hosts also discuss the skill level in lacrosse today compared to when they played, with differing opinions on the matter. The conversation covers various topics related to lacrosse, including the performance of a player Jeff Teat in the Premier Lacrosse League (PLL), the comparison of current players to past greats, the influence of Canadian players on the sport, and the future of lacrosse. The hosts and guest share their opinions and personal experiences throughout the conversation.

Live from the Metzger Cup at Hofstra University!

Stephen Sombrotto — Fri, 27 Jun 2025 01:01:20 GMT

The conversation revolves around the Metzger Cup, the challenges faced by young athletes in year-round sports, the evolution of coaching in lacrosse, and the importance of film study for player development. The discussion also touches on the state of lacrosse attendance, Rob Pennell's record-breaking achievement, and the challenges referees face in the current sports environment. The speakers emphasize the need for coaches to adapt and the importance of being coachable for young players.

Happy Holidays

Stephen Sombrotto — Tue, 10 Dec 2024 18:05:55 GMT

In this holiday episode, the hosts reflect on the legacy of John Phillips, a significant figure in Long Island lacrosse, during a celebration of his life. They discuss the camaraderie and mentorship within the lacrosse community, share memories from a recent dinner with coaches, and analyze the implications of Pat Kavanaugh's trade to Denver. The conversation highlights the importance of community, mentorship, and the evolving landscape of lacrosse. In this conversation, the speakers discuss the evolution of lacrosse, focusing on the shift from offensive to defensive strategies, the impact of technology on coaching, and the recent resignations within the coaching staff of the Chaos team. They explore the responsibilities of the league to provide clarity to fans regarding these changes and the challenges faced by the sport in gaining popularity amidst competition from other sports.

Hollywood in Florida!!!

Stephen Sombrotto — Wed, 16 Oct 2024 16:11:57 GMT

In this engaging conversation, Tom Marechek, a lacrosse legend, shares his journey from a young athlete in British Columbia to a national champion at Syracuse University. The discussion covers various topics including the impact of hurricanes on the IMG Academy, the evolution of box lacrosse in the U.S., and the importance of skill development in young players. Marechek reflects on his early experiences in lacrosse, the challenges of winning the Minto Cup, and the transition to college lacrosse. The conversation also touches on the future of the sport, including the potential for women's lacrosse to adopt more equipment and the introduction of sixes in the Olympics.

Round 2 Gerry Byrne

Stephen Sombrotto — Wed, 20 Aug 2025 21:10:00 GMT

In this engaging conversation, the hosts and guest Gerry Byrne discuss the intricacies of coaching lacrosse, focusing on the summer tournament grind, player evaluation, and recruitment strategies. They reflect on the importance of character and resilience in players, the impact of professional lacrosse on the sport, and the significance of community ties. The discussion also touches on the lessons learned from past seasons and the emerging talents that will shape the future of the team. In this engaging conversation, the hosts delve into the evolution of lacrosse, comparing the skills and athleticism of past and present players, the impact of equipment on the game, and the challenges of athletic feats like the 505 mile run. They also reflect on coaching aspirations and the future of lacrosse, highlighting the importance of mentorship and support in the sport.

Undefeated Atlas

Stephen Sombrotto — Tue, 18 Jun 2024 18:25:24 GMT

In this conversation, the hosts discuss the recent games in the Pro Lacrosse League (PLL). They analyze the performance of different teams and players, including the Cannons, Water Dogs, Archers, Chaos, Atlas, and Redwoods. They also discuss the strategy of face-offs and the impact of the shot clock on offensive efficiency. The hosts highlight the importance of practicing together and the challenges faced by professional lacrosse players. Overall, they express their love for the game and the excitement of watching PLL games. In this conversation, the hosts discuss the strategy of intentionally losing face-offs in lacrosse and its effectiveness. They debate whether this strategy is a good one and if it can lead to winning games. They also touch on other topics such as the impact of the shot clock, the role of face-off specialists, and the future of the college lacrosse game. The hosts mention the Shootout for Soldiers event and express their interest in participating and raising money for the cause. They also give shoutouts to John Crawley and Harry Jacobs for their contributions to the sport of lacrosse.

Week 6 Wrap Up with Frankie T

Stephen Sombrotto — Mon, 09 Mar 2026 18:46:16 GMT

This lively panel discussion covers the current state of college lacrosse, focusing on team schedules, local talent development, coaching strategies, and game tactics. Experts analyze recent games, conference performances, and the importance of strategic play in shaping the season. In this engaging lacrosse-focused discussion, Vincent Sombrotto and Stephen explore innovative strategies, game tactics, and the evolving landscape of lacrosse. They share insights on defensive schemes, offensive creativity, and the importance of confidence and structure in winning games.

3 Guys Snow Day!

Stephen Sombrotto — Sun, 25 Jan 2026 21:20:44 GMT

In this engaging conversation, the hosts discuss the impact of winter weather on sports schedules, the upcoming all-across season, and their predictions for various games. They delve into the significance of home field advantage, team dynamics, and the importance of depth in a team. The discussion also touches on past championships, the role of coaching, and the emergence of new players. As they reflect on injuries and their impact on teams, they emphasize the broader athleticism that transcends lacrosse, concluding with thoughts on what to expect in the upcoming season. In this engaging conversation, the hosts delve into the world of college lacrosse, discussing record-breaking performances, the evolution of teams like Notre Dame and Penn State, and the impact of coaching legends. They explore the competitive landscape of college lacrosse, the influence of NIL on fundraising, and the cultural aspects surrounding alcohol in sports. The episode wraps up with shoutouts to community figures and a look ahead to the upcoming season.

Live from the Booth: Eamon McAnaney Unplugged

Stephen Sombrotto — Wed, 14 May 2025 16:48:48 GMT

Summary

In this engaging conversation, Eamon McAnaney shares his journey from growing up in Manhattan to becoming a prominent voice in lacrosse broadcasting. The discussion delves into the evolution of the sport, the challenges of broadcasting, and the importance of safety in lacrosse. The conversation also highlights Notre Dame's recent performance and the impact of NIL on college athletics. Additionally, the role of CityLax in promoting lacrosse in urban areas is emphasized, showcasing the positive social impact of the sport. In this engaging conversation, the speakers discuss the transformative power of lacrosse for young athletes, the importance of mentorship and coaching, and the challenges faced in college lacrosse. They share inspiring stories of dedication and resilience, emphasizing the need for community support and skill development. The discussion also touches on the future of lacrosse, its growth potential, and memorable moments in the sport's history, culminating in heartfelt shoutouts to individuals making a positive impact in the lacrosse community.

Total Eclipse April 8, 2024

Stephen Sombrotto — Tue, 09 Apr 2024 00:21:52 GMT

Smalls is remote from Phoneix site of the National Championship Basketball game as the guys discuss all the action from this past week and weekend!

Major Conference Games! April 1, 2024

Stephen Sombrotto — Tue, 02 Apr 2024 12:57:31 GMT

With some outstanding games over the weekend including a major Easter Night Big Ten Matchup, this season can go anywhere!

Lacrosse Week Three Highlights: with Cuse Pat McCabe

Stephen Sombrotto — Tue, 17 Feb 2026 17:08:38 GMT

In this conversation, the hosts discuss the recent week three lacrosse games, focusing on the matchup between Syracuse and Maryland. They analyze the performance of both teams, highlighting Syracuse's defensive strategies and the impact of new players on team chemistry. The discussion also touches on the advantages of playing in the dome, the challenges of early season scheduling, and the importance of young talent in lacrosse. The hosts emphasize the need for effective defensive decision-making and the significance of setting picks in offensive plays. In this conversation, the speakers delve into the evolving strategies in lacrosse, highlighting the impact of players like Joey Spallina and the cultural shifts within teams. They discuss the importance of coaching, team dynamics, and the need for adversity to foster growth. The conversation also touches on the rising competitiveness of teams like Richmond and the challenges faced by traditional powerhouses like Cornell and Albany. Additionally, they explore the strength of major conferences in college lacrosse and the implications of player movement on the sport's future.

Florida Geezers Plus Week 1 College, LAX is BACK!

Stephen Sombrotto — Fri, 31 Jan 2025 13:26:30 GMT

The conversation covers various aspects of college lacrosse, including personal experiences from a trip to Florida, notable encounters with players, and discussions about the history and current landscape of the sport. The hosts analyze teams like Cornell and Maryland, predict potential Final Four contenders, and discuss the challenges coaches face in maintaining team continuity amidst changing player dynamics. The episode concludes with a light-hearted discussion about D2 teams and the future of lacrosse. In this episode, the hosts engage in lively discussions about upcoming lacrosse games, share personal experiences from tournaments, reflect on the challenges of aging in sports, and express gratitude towards their community and fellow athletes. They also emphasize the importance of health awareness and support for one another in the sports community.

QuarterFinals Preview 5/14/2024

Stephen Sombrotto — Tue, 14 May 2024 18:38:39 GMT

Guest Frank Tashman, Long Island Vet, joins the Guys to discuss games and Quarterfinals!!

3 Guys Holiday Lunches Edition

Stephen Sombrotto — Wed, 17 Dec 2025 11:59:05 GMT

In this engaging conversation, legendary lacrosse official Al Blau shares his journey into officiating, memorable moments from his career, and the challenges faced by officials today. He emphasizes the importance of mentorship and the need for innovative solutions to attract new referees to the sport. The discussion highlights the passion and dedication required in officiating, along with humorous anecdotes that showcase the lighter side of the profession.

3 Guys Many Games Live 1!

Stephen Sombrotto — Fri, 07 Mar 2025 03:01:24 GMT

In this engaging conversation, the hosts discuss the latest developments in college lacrosse, focusing on Maryland's impressive rise to the top, the impact of the Cavanaugh brothers, and the implications of Notre Dame's recent loss. They analyze the strengths and weaknesses of various teams, including Cornell, Princeton, and Syracuse, while emphasizing the importance of defense and the depth of talent in the sport. The discussion also touches on the significance of maintaining health throughout the season and the potential for emerging teams to make a mark in the playoffs. In this conversation, the speakers discuss the evolving landscape of college lacrosse, focusing on the challenges faced by teams like Virginia and Michigan. They analyze matchups, team performance, and the impact of player injuries on game outcomes. The discussion also reflects on past experiences and the importance of resilience in sports, culminating in a light-hearted debate about their own playing histories and current predictions for upcoming games. In this engaging conversation, the hosts discuss various aspects of lacrosse, including fan engagement, predictions for upcoming games, and the significance of player development. They highlight Chaminade's upcoming season, the dominance of Long Island lacrosse, and the importance of team spirit and leadership. The conversation wraps up with shout outs to community members and athletes, emphasizing the connections within the sports community.

2 Minutes Lock it in ! June 4, 2024

Stephen Sombrotto — Tue, 04 Jun 2024 17:58:33 GMT

The conversation covers a wide range of topics, including lacrosse, refereeing, championship games, personal anecdotes, and coaching behavior. Matt Palumb, a three-time national champ and head official of PLL, shares insights and stories from his career. The conversation also delves into the challenges of refereeing and the dynamics of championship games. The conversation covers the challenges and intricacies of lacrosse refereeing, the impact of missed calls, the pressure of perfection, the importance of people skills, and the shortage of officials. It also delves into the transition between college and professional rules, the need for more referees, and the personal experiences of the speakers as referees and coaches. The conversation covers various topics related to lacrosse officiating, including interactions with coaches, game management, rule interpretation, equipment regulations, and the implementation of replay technology. It also delves into the challenges and considerations of officiating in different leagues and the impact of technology on the game. The conversation covers a wide range of topics related to lacrosse, including the history of the game, the evolution of players and equipment, and the impact of modern-day changes on the sport. The hosts and guests share insights, anecdotes, and opinions on various aspects of lacrosse, providing a comprehensive view of the game's past, present, and future.

Final Four Time!!!

Stephen Sombrotto — Wed, 22 May 2024 01:54:10 GMT

The hosts recap the quarterfinals of the lacrosse tournament, discussing the games between Notre Dame and Georgetown, and Maryland and Duke. They praise the hosting and organization of the games, as well as the performance of the teams. They highlight the dominance of Notre Dame in their game against Georgetown, with strong defense and scoring spread out among the players. They also discuss the controversy surrounding a goal in the Maryland-Duke game and the use of technology in lacrosse. The hosts analyze the performances of individual players and coaches, and express their opinions on potential coaching changes. The conversation in this part focuses on the analysis of the Duke vs. Maryland and Syracuse vs. Denver lacrosse games. The hosts discuss the coaching decisions, player performances, and the overall strategies of the teams. They also speculate on the future of the coaches and players, as well as the impact of the transfer portal. The conversation ends with a discussion about the controversial goal in the Virginia vs. Johns Hopkins game. In this final part of the conversation, the hosts discuss the controversial goal in the Hopkins vs. Virginia lacrosse game and the use of technology in officiating. They also make predictions for the upcoming Final Four games and give shoutouts to their teammates and former high school players.

PLL Fairfield Flavor

Stephen Sombrotto — Wed, 24 Jul 2024 11:05:45 GMT

In this conversation, the hosts discuss the upcoming pro lacrosse games and the current standings. They also talk about a player who came out of retirement and performed well in a recent game. The hosts debate whether a timeout should have been called in a close game and discuss the playoff format. They also mention the presence of Canadian players in the league and the potential of the Denver Outlaws. The conversation ends with a question about the location of the finals. The conversation covers various lacrosse games and teams, including the Hofstra games, the Chaos vs. Whipsnakes game, and the Atlas vs. Cannons game. The Redwoods are struggling to find offense, while the Arches are performing well. Rob Pannell stands out as a top player. The conversation also touches on the skill level of today's players compared to the past, the importance of chemistry and consistency in teams, and the challenges of the PLL format. The discussion concludes with a mention of Paul Rabil's impact on the sport and the upcoming playoffs. In this conversation, Vincent, Stephen, and Rob discuss the upcoming lacrosse games and make their predictions. They also talk about the skill level of players like Tom Schreiber and the importance of creating unsettled situations in the game. They share shoutouts to their parents and former coaches, and express their love and appreciation for them. The conversation ends with some lighthearted banter and laughter.

Jake Froccaro - I just want to say don't miss it!

Stephen Sombrotto — Wed, 19 Mar 2025 03:29:27 GMT

In this engaging conversation, the hosts discuss various aspects of lacrosse, including team performances, player highlights, and coaching strategies. They delve into the recent games, analyzing the strengths and weaknesses of teams like Maryland, Virginia, and Penn State. The discussion also touches on the impact of injuries, the significance of player records, and predictions for upcoming matchups in the lacrosse community. The hosts emphasize the importance of teamwork, coaching, and the unpredictable nature of sports, making for an insightful and entertaining dialogue. In this engaging conversation, Jake Froccaro shares his journey from being a standout lacrosse player to transitioning into marathon running. The discussion covers his experiences in lacrosse, the importance of conditioning and diet, and the influence of family on his athletic career. Jake reflects on his competitive spirit, the lessons learned from playing with great athletes, and his thoughts on a potential comeback to lacrosse. The conversation highlights the evolution of the sport and the significance of mental preparation in achieving athletic success.

Lowe to High with Darren Lowe

Stephen Sombrotto — Thu, 03 Apr 2025 16:28:55 GMT

In this engaging conversation, Darren Lowe shares his journey through the world of lacrosse, from his early days in high school to his time at Brown University and his experiences with Team USA. The discussion highlights the importance of family legacy, the competitive nature of Long Island lacrosse, and the emotional moments that shaped his career. With insights into the pressures of high-level play and the bonds formed through the sport, this episode offers a deep dive into the life of a lacrosse legend. In this engaging conversation, Stephen, Vincent, and Darren Lowe explore the transformative impact of indoor lacrosse on players' skills and confidence. They discuss the importance of mentorship, the evolution of the game, and the significance of giving back to the lacrosse community. The conversation highlights the lifelong friendships formed through the sport and the legacy of support and guidance that shapes future generations of players.

Season Kickoff with Carc!!

Stephen Sombrotto — Fri, 10 Jan 2025 13:51:35 GMT

In this engaging conversation, the hosts discuss various aspects of lacrosse, including the importance of self-evaluation for players, the impact of coaching on team dynamics, and the challenges posed by the transfer portal in college sports. They also delve into the significance of education in the sport and analyze Notre Dame's championship strategy, emphasizing the role of individual players in achieving team success. In this conversation, the speakers delve into the dynamics of lacrosse teams, the importance of structure and expectations in youth sports, and the competitive landscape of various leagues, particularly the Ivy League and Big Ten. They discuss the challenges faced by mid-range teams, the significance of player development, and innovative coaching strategies that can help teams succeed. The conversation also touches on the emerging teams in lacrosse and the future of the sport, emphasizing the need for storytelling and connection with players. In this conversation, the speakers explore the profound impact of family connections, the challenges of parenting, and the rich lacrosse culture in Yorktown. They discuss their journeys through life, including the transition from playing to coaching and broadcasting, emphasizing the importance of teamwork and personal growth. The conversation highlights the significance of relationships in sports and life, showcasing how experiences shape individuals and their paths. In this engaging conversation, Paul Carcaterra discusses the significance of key players in lacrosse, the personal touch in cooking, and the importance of nutrition and fitness. The dialogue shifts to analyzing college football matchups, emphasizing mental health awareness, and the journey versus destination in sports. The conversation concludes with reflections on legacy and community in lacrosse, highlighting the impact of individuals and the importance of supporting one another.

Post Placid

Stephen Sombrotto — Fri, 09 Aug 2024 02:24:59 GMT

The conversation begins with the hosts discussing their recent lacrosse trip and the challenges they faced due to bad weather. They then talk about the lacrosse games they played and the results. Smalls is currently leading in their PLL challenge. They also discuss their trip to Lake Placid and the presentation of the Lax Life Lifetime Achievement Award to Coach Tillman. They mention the tradition and camaraderie of the lacrosse community and the success of players who started at Nassau Community College. They then move on to discuss the PLL games, focusing on the Waterdogs' struggles and the improvement of the Whipsnakes. The conversation in this part focuses on the performance of the young players in the lacrosse league. The Whipsnakes have started using more rookies and young blood in their lineups, which has contributed to their resurgence. TJ Malone is having a standout season and is a strong contender for Rookie of the Year. The discussion also touches on the importance of equipment safety and the need for players to wear the right gear. The conversation then shifts to the recent games and the struggles of the Redwoods and Archers. The importance of chemistry in a team is emphasized, and the impact of injuries and cheap shots on the game is discussed. The conversation concludes with a discussion about the upcoming Olympics and the potential impact of lacrosse being included as a sport. In this final part of the conversation, the hosts make their picks for the upcoming lacrosse games. They discuss the Maryland Whips vs. the Outlaws, the Water Dogs vs. the Redwoods, the Atlas vs. the Arches, and the Outlaws vs. the Chaos. They also give shoutouts to friends and share personal stories. The episode ends with a preview of the upcoming guest, Jerry Byrne, the head coach of Harvard University lacrosse team.

PLL Playoff Preview

Stephen Sombrotto — Wed, 28 Aug 2024 17:33:49 GMT

In this episode, the hosts discuss the upcoming PLL playoffs and make predictions for the awards. They highlight the impressive performances of Jeff Teat and Blaise Riordan, who are likely to win the MVP and Goalie of the Year awards, respectively. They also discuss the importance of chemistry and consistency in team performance and the challenges of playing in the PLL. The hosts express their excitement for the upcoming playoff games and the potential for upsets. The conversation focuses on the performance and impact of Blaze Riorden, the goalie for Chaos, and the discussion revolves around his ability to intimidate shooters and change their shot selection. The conversation also touches on the Coach of the Year award, with different opinions on who should win. The Rookie of the Year candidates are discussed, with T.J. Malone being highlighted as a consistent performer. The conversation concludes with a discussion on the Attackman of the Year award, with Teet being the clear favorite. In this final part of the conversation, the hosts discuss the upcoming lacrosse games and the possibility of setting up interviews at Hofstra. They also debate whether Bill Tierney will come back as coach for the Water Dogs next year. The hosts share their thoughts on his potential return and the challenges he may face. They also discuss other coaches in the league and speculate on their futures. The conversation ends with some banter and plans for future episodes.

Tillman our Guy!!

Stephen Sombrotto — Wed, 07 Jan 2026 13:38:31 GMT

In this engaging conversation, Coach John Tillman of Maryland Lacrosse shares insights into his coaching philosophy, the importance of team dynamics, and the challenges of preparing for a new season. He discusses the transition from high school to college lacrosse, the significance of traditions, and the strategic use of the transfer portal. Tillman emphasizes the need for flexibility in coaching, the value of technology in game preparation, and the importance of accountability among players. The discussion highlights the balance between recruitment and player development, as well as the role of film study in enhancing team performance. In this engaging conversation, the speakers reflect on their experiences in lacrosse, discussing the nostalgia of past games, the evolution of coaching, and the impact of legendary coaches on players. They share personal stories, trivia, and insights into the influence of indoor lacrosse on the game. The discussion highlights the importance of relationships in the sport and concludes with heartfelt shout-outs to influential figures in their lives.

Notre Dame is King Again!!

Stephen Sombrotto — Wed, 29 May 2024 19:03:07 GMT

The conversation covers the championship weekend of College Lacrosse, with a focus on the D1 semifinals and championship game. The first game between Denver and Notre Dame was dominated by Notre Dame's strong defense and solid team play, resulting in a 13-6 victory. The second game between Virginia and Maryland saw Maryland control the game from early on, with their faceoff man and defense playing exceptionally well. Maryland won the game 12-6. The conversation also touches on the D3 championship game between Tufts and RIT, as well as the experience of attending the games and meeting lacrosse personalities. The conversation revolves around discussing the performance of the Notre Dame lacrosse team and their victory in the national championship. The participants analyze the team's strengths, depth, and coaching, and compare them to other top teams in the past decade. They also discuss the possibility of Notre Dame beating professional lacrosse teams and the differences between college and professional rules. The conversation concludes with shoutouts to individual players and a discussion about future episodes and guests.

PLL Final Smalley at the wire!

Stephen Sombrotto — Fri, 27 Sep 2024 11:47:31 GMT

In this lively conversation, the hosts celebrate the recent champion of the PLL, Rob Smalley, and delve into a detailed recap of the championship game. They discuss key plays, controversial calls, and the evolution of the game over the years. The conversation also touches on the importance of team chemistry, coaching aspirations, and the future of lacrosse, all while engaging with the community and giving shoutouts to notable figures in the sport.

Vin's Motivation Works!

Stephen Sombrotto — Wed, 17 Apr 2024 11:29:41 GMT

Big Weekend was had, major game at Post with Cornell taking on Notre Dame. Duke is back and back strong with a huge win against Virginia. The guys talk wrapping up the weekend activities.

On the Road Again!

Stephen Sombrotto — Sat, 03 Aug 2024 12:18:44 GMT

The conversation revolves around the Premier Lacrosse League (PLL) games and teams. The hosts discuss the recent games, the performance of different teams, and the playoff race. They also touch on the trade deadline, the role of head coaches in the league, and the importance of promoting the sport and engaging with fans. The conversation covers various topics related to growing the sport of lacrosse, including the need to attract more women and kids to the sport, the challenges of scheduling games, and the importance of promoting and increasing viewership. The hosts also discuss their predictions for upcoming lacrosse games and share their personal experiences and plans for playing lacrosse.

Tourney Time!!! May 7, 2024

Stephen Sombrotto — Tue, 07 May 2024 20:16:33 GMT

Talk Conference Tournament Results and Ncaa Bracket.

Smalley on Assignment

Stephen Sombrotto — Sat, 07 Mar 2026 18:21:55 GMT

Smalley makes the trip to Happy Valley. On site at Penn State Tailgate, big game big eats.

The Battle for Top Seeds: Lacrosse and Basketball Insights

Stephen Sombrotto — Wed, 25 Mar 2026 11:50:24 GMT

summary

Join us as we analyze the latest in college lacrosse, college basketball, and sports strategies. We discuss team schedules, rankings, key games, and the impact of coaching and player development. Plus, insights into tournament predictions and the importance of schedule strength. Join us for a lively discussion on college lacrosse predictions, equipment evolution, and the excitement of March Madness, featuring insights from lacrosse experts and fans alike.

Atlanta Invitational 2026

Stephen Sombrotto — Tue, 03 Feb 2026 19:39:31 GMT

In this episode, we explore the exciting growth of lacrosse in the Atlanta area, the origins and vision behind 285 Lacrosse and the Atlanta Invitational, and innovative ideas to expand the sport statewide and beyond. Join us for insights on building lacrosse communities, scheduling challenges, and the future of college lacrosse expansion in non-traditional markets.

Lake Placid Ironman Awards 2025

Stephen Sombrotto — Sat, 02 Aug 2025 12:09:48 GMT

The conversation revolves around the celebration of lacrosse, emphasizing community, competition, and the relationships built through the sport. Various speakers share their experiences, achievements, and the importance of mentorship and support in fostering the next generation of players. The event serves as a platform to honor individuals who have made significant contributions to the game, while also reflecting on personal growth and the joy of being part of the lacrosse community.

Summer Ball at Cantiague: Sideline Sessions

Stephen Sombrotto — Fri, 13 Jun 2025 03:49:59 GMT

The conversation covers various aspects of lacrosse, focusing on the legacy of Jack Moran, the future of Chaminade's lacrosse program, and the dynamics of summer leagues. The hosts reflect on historical rivalries, the evolution of equipment, and the importance of community engagement and fundraising in the sport. They also discuss current player performances, team chemistry, and predictions for upcoming games, while honoring significant figures in the lacrosse community.

County Kings: Live from Hofstra:Jim Metzger Drops In

Stephen Sombrotto — Sun, 01 Jun 2025 00:48:23 GMT

The conversation covers the excitement and highlights of the recent Final Four lacrosse championship, including game recaps, standout performances, and fan engagement. The hosts discuss the significance of the women's final, the cultural impact of lacrosse, and predictions for the next season. They also emphasize the importance of coaching and player development in the sport. A drop in From Jim Metzger was a special treat, Jim has given so much to the game, it was great to have him spend time with us.

Lets hear it for the Irish!

Stephen Sombrotto — Tue, 09 Jul 2024 17:28:36 GMT

In this conversation, Stephen, Vincent, Chris Wojcik, and Ryan Wellner discuss the challenges of pursuing a third championship in a row in lacrosse. They also talk about the importance of leadership, culture, and hunger in maintaining success. The conversation touches on the significance of recruiting the right players and the role of luck in winning championships. They also discuss the experience of playing in neutral site games and the importance of the riding and clearing game in their strategy. Overall, the conversation highlights the dedication, hard work, and attention to detail required to achieve success in lacrosse. The conversation in this part focuses on the evolution of the game, substitution patterns, and the importance of playing fast. They discuss the role of faceoff units and the qualities needed for success. The coaches also talk about the importance of leadership and how it can be developed. They touch on the impact of social media on today's players and the challenges of coaching in the digital age. The conversation in this part revolves around the coaches and teams that the participants have learned from and respect. They discuss the qualities and philosophies of successful coaches and the importance of being a part of a team. They also touch on the topic of recruiting and offer advice to young athletes. The conversation ends with some lighthearted banter about humility and the success of the Notre Dame lacrosse team. The conversation covers various topics including Ryan's relationship with Smalls, Ryan's background and accomplishments, the use of his face on the cover of Lucky Charms cereal, and the importance of treating referees with respect. The hosts also discuss the satisfaction of being a player versus being a coach, the value of teamwork and selflessness, and the impact of coaching on young athletes. They touch on the different coaching styles and approaches in lacrosse and the need for a balance between allowing players to play freely and following a structured game plan. The conversation concludes with a discussion on the importance of respecting the game and protecting the safety of young players. In this final part of the conversation, the hosts and guests discuss the importance of safety and good values in youth sports coaching. They also touch on the role of high school recruiting in lacrosse and the impact of club teams. The conversation ends with shout-outs and lighthearted banter.