<![CDATA[Her Power]]>https://stan.store/ZoefoxRiverside.fm (https://riverside.com)Sun, 19 Jul 2026 19:04:53 GMTTue, 02 Dec 2025 10:58:18 GMT60Zoe FoxAre you ready to embrace the magic that lies within you? Welcome to Her Power, the podcast where we celebrate resilience, healing, and the limitless potential we all possess. If you've ever faced challenges head-on, battled your inner demons, or danced with uncertainty, this podcast is tailor-made for you! We understand that life can be tough, and that's why we're here to empower you on your journey to greatness. 💫 Are you navigating the labyrinth of healing from trauma, anxiety, or depression? 💫 Are you feeling stuck in a job that's not aligned with your passions, craving a career that lights your soul on fire? 💫 Have you ever experienced heartache and loss, but still yearn to find joy and strength beyond your circumstances? 💫 Are you searching for ways to manifest the life you've always dreamt of, even amidst adversity? If you nodded along to any of these, then you've found your tribe! I'm Zoe Fox, your dedicated guide on this extraordinary path of self-discovery. As a counselling graduate, founder of the Inner World Alchemy framework, and a Hay House Publishing mentee, and a trauma survivor I've been through the depths of life's challenges. I've navigated the twists and turns of healing from trauma, anxiety, and depression. I've adjusted to life changing injury, persevered through heartache and loss, emerging stronger and wiser. I understand the struggles of feeling stuck in an unfulfilling job and summoning the courage to follow my passions, becoming my own boss. But most importantly, I understand the transformative power of turning wounds into wisdom. I've witnessed the magic of manifesting a life beyond my wildest dreams, even amidst adversity. And now, I'm here to share my experiences and insights with you. Join me, on this transformative adventure as we unlock the true power within us all. Discover authentic stories and empowering insights that will inspire you to conquer your fears and tap into your unique potential. It's time to break free from limiting beliefs and embark on a journey of self-discovery and personal growth. Tune in to Her Power and let's embark on this magical transformation together! 🌿 For more meditations and healing offers: https://stan.store/ZoefoxepisodicZoe Foxzoe@digitalgroupmedia.comno<![CDATA[Your Authentic Journey: Healing, Reflection, and Breaking the Burnout Cycle]]>Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months. She discusses her mentorship with Hay House Publishing and the process of creating a book proposal. Zoe also talks about her experience at the Cannes Festival of Creativity and the challenges she faced as a person with a disability. She reflects on the fast-paced nature of society and the importance of taking time for oneself. Zoe emphasises the need for authenticity and vulnerability in a world that often focuses on success and perfection. She concludes by announcing her plans for future episodes and resources available on her website.

Key Takeaways:

  • Zoe Fox took a break from her podcast to focus on creating a book proposal and attending the Cannes Festival of Creativity.

  • She emphasises the importance of authenticity and vulnerability in a society that often values success and perfection.

  • Zoe highlights the need for individuals to take time for themselves and disconnect from the constant demands of social media.

  • She plans to have guests on her podcast in the future and offers resources on her website, including a manifest your perfect day planner and an empowered life assessment.

Quotes:

  • "I had to make a decision to put a few things on hold because I've got limited capacity, really, to focus."

  • "It's in the struggle, it's in the working it out, it's in our real humanness that allows us to connect more deeply."

  • "We haven't just got to be these performing monkeys all the time. It's okay to go within."

  • "Let's honour and respect our need to unplug and reconnect with ourselves so that we can ultimately serve from a place of authenticity."

  • "Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months."

 

Timestamp

Summary

0:00:01

Introduction and explanation for absence

0:01:07

Update on mentorship program and book proposal

0:03:41

Attending the Cannes Festival of Creativity

0:06:21

Reflections on accessibility and representation at the festival

0:09:06

Society's constant need to be on and the importance of taking breaks

0:14:23

The pressure of social media and the need for authenticity

0:17:13

The importance of pacing oneself and not rushing success

0:20:41

Taking time for self-reflection and disconnecting from social media

0:23:11

Plans for future podcast episodes and events

0:26:33

Promoting free resources on the website

]]>https://thecurlsquad.libsyn.com/your-authentic-journey-healing-reflection-and-breaking-the-burnout-cycle048ba94a-2a4b-436a-94b6-964a264f404bTue, 18 Jul 2023 01:22:00 GMT<p>Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months. She discusses her mentorship with Hay House Publishing and the process of creating a book proposal. Zoe also talks about her experience at the Cannes Festival of Creativity and the challenges she faced as a person with a disability. She reflects on the fast-paced nature of society and the importance of taking time for oneself. Zoe emphasises the need for authenticity and vulnerability in a world that often focuses on success and perfection. She concludes by announcing her plans for future episodes and resources available on her website.</p> <p>Key Takeaways:</p> <ul> <li> <p>Zoe Fox took a break from her podcast to focus on creating a book proposal and attending the Cannes Festival of Creativity.</p> </li> <li> <p>She emphasises the importance of authenticity and vulnerability in a society that often values success and perfection.</p> </li> <li> <p>Zoe highlights the need for individuals to take time for themselves and disconnect from the constant demands of social media.</p> </li> <li> <p>She plans to have guests on her podcast in the future and offers resources on her website, including a manifest your perfect day planner and an empowered life assessment.</p> </li> </ul> <p>Quotes:</p> <ul> <li> <p>"I had to make a decision to put a few things on hold because I've got limited capacity, really, to focus."</p> </li> <li> <p>"It's in the struggle, it's in the working it out, it's in our real humanness that allows us to connect more deeply."</p> </li> <li> <p>"We haven't just got to be these performing monkeys all the time. It's okay to go within."</p> </li> <li> <p>"Let's honour and respect our need to unplug and reconnect with ourselves so that we can ultimately serve from a place of authenticity."</p> </li> <li> <p>"Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months."</p> </li> </ul> <p><strong> </strong></p> <p>Timestamp</p> <p>Summary</p> <p>0:00:01</p> <p>Introduction and explanation for absence</p> <p>0:01:07</p> <p>Update on mentorship program and book proposal</p> <p>0:03:41</p> <p>Attending the Cannes Festival of Creativity</p> <p>0:06:21</p> <p>Reflections on accessibility and representation at the festival</p> <p>0:09:06</p> <p>Society's constant need to be on and the importance of taking breaks</p> <p>0:14:23</p> <p>The pressure of social media and the need for authenticity</p> <p>0:17:13</p> <p>The importance of pacing oneself and not rushing success</p> <p>0:20:41</p> <p>Taking time for self-reflection and disconnecting from social media</p> <p>0:23:11</p> <p>Plans for future podcast episodes and events</p> <p>0:26:33</p> <p>Promoting free resources on the website</p> no00:28:56Your Authentic Journey: Healing, Reflection, and Breaking the Burnout Cyclefull<![CDATA[Honouring yourself and finding balance]]>In this episode of HER Power the Podcast. I'm back after taking a much-needed break to prioritise my health, sanity, and well-being. It's been a tough start to the year, and I want to share how I've been powering through it all.

As a woman, I understand the importance of honouring ourselves and finding balance, especially during times of adversity. Three years ago, I suffered a spinal cord injury that significantly impacted my life. It's been a time of reflection for me, focusing on my message and book proposal with my Hay House mentorship, as well as taking the time to reflect on my emotions. I also recognise the impact of unseen astrological events on our day-to-day lives.

As women, we often push ourselves too hard and forget to listen to our bodies when they tell us to slow down. Finding balance is essential to avoid burnout, and I've learned that consistency can lead to positive results, but it's also important to be mindful of our energy levels, especially when managing a disability.

Join me on this journey of honouring ourselves and our message of empowerment, even when it's uncomfortable or goes against the expectations of others. Let's be transparent about being on a journey and finding integrity within ourselves.

 

Thank you for listening to HER Power the Podcast. Stay strong and keep powering through.

 

Key Points:

  • Exploring Trauma Anniversaries 

  • Exploring Life Cycles and Managing Disability

  • Listening to Your Body 

  • Finding Balance and Consistency

  • Reflection on Honouring Oneself and Keeping it 100

  • Exploring Strategies for Dealing with Discomfort and Big Feelings

  • Exploring Practices to Find Freedom: A Conversation on Letting Light In

  • Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine

  • Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance

  • Exploring Intentional Living

 

Timestamps:

0:00:02 Exploring Trauma Anniversaries and Astrological Events: A Conversation with Zoe Fox

0:04:32 Exploring Life Cycles and Managing Disability: A Conversation

0:06:46 The Benefits of Listening to Your Body: A Conversation on Finding Balance and Consistency

0:08:24 Reflection on Honouring Oneself and Keeping it 100

0:14:49 Exploring Strategies for Dealing with Discomfort and Big Feelings

0:16:55 Exploring Practices to Find Freedom: A Conversation on Letting Light In

0:18:46 Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine

0:20:44 Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance

0:26:02 Summary of Conversation on Self-Healing and Authenticity

0:27:58 "Exploring Intentional Living 

0:29:37 Joyful Moments and Shout Outs with Zoe Fox

 

Links

Manifest Your Perfect Day - Daily reflection template

https://zoefox.co.uk/#manifest

 

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

 

https://zoefox.co.uk

Email: hello@zoefox.co.uk

 

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

We would love it if you followed us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

 

Find us on Facebook

https://www.facebook.com/zoe.e.fox

 

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

 

]]>https://thecurlsquad.libsyn.com/powering-through-adversity-honouring-yourself-and-finding-balancea98f6d94-d142-485a-9fc3-bba965d1fab3Wed, 15 Mar 2023 02:22:00 GMT<p>In this episode of HER Power the Podcast. I'm back after taking a much-needed break to prioritise my health, sanity, and well-being. It's been a tough start to the year, and I want to share how I've been powering through it all.</p> <p>As a woman, I understand the importance of honouring ourselves and finding balance, especially during times of adversity. Three years ago, I suffered a spinal cord injury that significantly impacted my life. It's been a time of reflection for me, focusing on my message and book proposal with my Hay House mentorship, as well as taking the time to reflect on my emotions. I also recognise the impact of unseen astrological events on our day-to-day lives.</p> <p>As women, we often push ourselves too hard and forget to listen to our bodies when they tell us to slow down. Finding balance is essential to avoid burnout, and I've learned that consistency can lead to positive results, but it's also important to be mindful of our energy levels, especially when managing a disability.</p> <p>Join me on this journey of honouring ourselves and our message of empowerment, even when it's uncomfortable or goes against the expectations of others. Let's be transparent about being on a journey and finding integrity within ourselves.</p> <p><strong> </strong></p> <p>Thank you for listening to HER Power the Podcast. Stay strong and keep powering through.</p> <p><strong> </strong></p> <p>Key Points:</p> <ul> <li> <p>Exploring Trauma Anniversaries </p> </li> <li> <p>Exploring Life Cycles and Managing Disability</p> </li> <li> <p>Listening to Your Body </p> </li> <li> <p>Finding Balance and Consistency</p> </li> <li> <p>Reflection on Honouring Oneself and Keeping it 100</p> </li> <li> <p>Exploring Strategies for Dealing with Discomfort and Big Feelings</p> </li> <li> <p>Exploring Practices to Find Freedom: A Conversation on Letting Light In</p> </li> <li> <p>Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine</p> </li> <li> <p>Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance</p> </li> <li> <p>Exploring Intentional Living</p> </li> </ul> <p><strong> </strong></p> <p>Timestamps:</p> <p>0:00:02 Exploring Trauma Anniversaries and Astrological Events: A Conversation with Zoe Fox</p> <p>0:04:32 Exploring Life Cycles and Managing Disability: A Conversation</p> <p>0:06:46 The Benefits of Listening to Your Body: A Conversation on Finding Balance and Consistency</p> <p>0:08:24 Reflection on Honouring Oneself and Keeping it 100</p> <p>0:14:49 Exploring Strategies for Dealing with Discomfort and Big Feelings</p> <p>0:16:55 Exploring Practices to Find Freedom: A Conversation on Letting Light In</p> <p>0:18:46 Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine</p> <p>0:20:44 Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance</p> <p>0:26:02 Summary of Conversation on Self-Healing and Authenticity</p> <p>0:27:58 "Exploring Intentional Living </p> <p>0:29:37 Joyful Moments and Shout Outs with Zoe Fox</p> <p><strong> </strong></p> <p>Links</p> <p>Manifest Your Perfect Day - Daily reflection template</p> <p><a href="https://zoefox.co.uk/#manifest" rel="noopener noreferrer nofollow">https://zoefox.co.uk/#manifest</a></p> <p><strong> </strong></p> <p>Take the Women's Empowerment Survey</p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow">https://forms.gle/EY249gSdHFjq9wf18</a></p> <p>Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be</p> <p><strong> </strong></p> <p><a href="https://zoefox.co.uk/#manifest" rel="noopener noreferrer nofollow">https://zoefox.co.uk</a><strong><br /> </strong></p> <p>Email: <a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></p> <p><strong> </strong></p> <p>Support the Podcast: Buy Me a Coffee</p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow">https://www.buymeacoffee.com/zoefox</a></p> <p> </p> <p>We would love it if you followed us:</p> <p>Zoe Fox on Instagram</p> <p><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></p> <p><strong> </strong></p> <p>Find us on Facebook</p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.facebook.com/zoe.e.fox</a></p> <p> </p> <p>Find us on TikTok</p> <p><a href="https://www.tiktok.com/@herpowerthepodcast" rel="noopener noreferrer nofollow">https://www.tiktok.com/@herpowerthepodcast</a></p> <p> </p>no00:30:33Honouring yourself and finding balancefull<![CDATA[Annika Spalding: Clarity of thought in the creative process and establishing boundaries]]>I really enjoyed this episode of the Curl Power Podcast and I hope you will too. Annika Spalding is an award-winning author from the West Midlands. She launched her most recent book She Who Writes, a memoir, in July 2020. She published her first book in 2013 followed by several other books.

 

She has featured frequently on BBC WM radio on the Nikki Tapper Show, and also on Graham Torrington's evening show she discusses her personal journey.

A qualified and experienced writer Annika attended university as a mature student and a single mother to two children, studying Creative and Professional Writing. She graduated in 2018 with a 2:1, despite struggling with anxiety and depression which led to medication and counselling to manage it.

Annika is also a member of the Writing West Midlands Room 204 Writers Development Programme, aimed at supporting the career development of emerging writers.

She is also a Contributor for Soul and Joy, a brand-new platform celebrating the vitality of black people in Britain. An award-winning woman, a few years ago, Annika won the BEX Live Author of Colour Award, followed by a LIFT Effects Inspirational Woman Award by Sandra Nelson.

Annika is an ambassador for Free Your Mind CIC, a charity that supports children and young people affected by domestic violence. In previous roles, she has been a support worker and children's worker in women's refuges, on helplines and in the community.

In most recent years, she has worked as a Communications Officer for charities, supporting with branding, social media content and management, liaising with media, design of literature, event planning, communications strategies, planning campaigns and fundraising. 

We discussed:

 

  • The creative process
  • Refining your message
  • Establishing boundaries as an empath
  • Raising daughters
  • The benefits of journaling



Hair Talk

4 Mins Fave Products Lotta Body 

04:20 Representation - I wasn't surrounded by anyone that looked like me.

05:00 Noticing you're different at school

7:00 Growing up

10:46 Journey to becoming a writer

19:30 Authenticity vs Oversharing

26:02 Establishing Boundaries as an Empath

29:04 Creative Mentoring 

32:27 Most Common Reasons People are not reaching their potential

35:09 Daily Habits and Rituals

39:55 Raising Daughters in a Social Media World

42:23 Impactful Books

47:11 Where to connect

47:58 Parting words

 

She Who Writes - Annika Spalding

https://www.annikaspalding.co.uk/

 

Products 

Lotta Body https://www.instagram.com/lovelottabody/?hl=en

 

Books

My Best Friend's Girl Dorothy Koomson - https://amzn.to/32PJwBs

Light Is the New Black: A Guide To Answering Your Soul'S Callings And Working Your Light - https://amzn.to/2QrnF0K

Homegoing Yaa Gyaci - https://amzn.to/3gJz86m

Purpose: Find Your Truth and Embrace Your Calling https://amzn.to/3gGdS1i

 

]]>https://thecurlsquad.libsyn.com/annika-spalding-clarity-of-thought-in-the-creative-process-and-establishing-boundaries117045ed-8faf-4c0a-ae4b-e35b6c00457dMon, 26 Apr 2021 19:14:16 GMT<p><span>I really enjoyed this episode of the Curl Power Podcast and I hope you will too. Annika Spalding is an</span> <a href="http://www.annikaspalding.co.uk/" rel="noopener noreferrer nofollow"><span>award-winning author from the West Midlands</span></a><span>. She launched her most recent book</span> <a href="https://www.amazon.co.uk/She-Who-Writes-Annika-Spalding/dp/1527266087/ref=sr_1_1?dchild=1&amp;keywords=she+who+writes&amp;qid=1603662704&amp;sr=8-1" rel="noopener noreferrer nofollow"> <em><span>She Who Writes</span></em></a><span>, a memoir, in July 2020. She published her first book in 2013 followed by several other books.</span></p> <p> </p> <p><span>She has featured frequently on</span> <a href="https://www.bbc.co.uk/sounds/play/p066ttn1" rel="noopener noreferrer nofollow"><span>BBC WM radio on the Nikki Tapper Show</span></a><span>, and also on</span> <a href="https://www.youtube.com/watch?v=P0vAwFPWw9s" rel="noopener noreferrer nofollow"><span>Graham Torrington's evening show she discusses her personal journey</span></a><span>.</span></p> <p><span>A qualified and experienced writer Annika attended university as a mature student and a single mother to two children, studying Creative and Professional Writing. She graduated in 2018 with a 2:1, despite struggling with anxiety and depression which led to medication and counselling to manage it.</span></p> <p><span>Annika is also a member of the</span> <a href="https://writingwestmidlands.org/writers/room-204-writer-development-programme/" rel="noopener noreferrer nofollow"> <span>Writing West Midlands Room 204 Writers Development Programme</span></a><span>, aimed at supporting the career development of emerging writers.</span></p> <p><span>She is also a Contributor for</span> <a href="http://www.soulandjoy.com/" rel="noopener noreferrer nofollow"><span>Soul and Joy</span></a><span>, a brand-new platform celebrating the vitality of black people in Britain. An award-winning woman, a few years ago, Annika won the</span> <a href="https://twitter.com/bexlive?lang=en" rel="noopener noreferrer nofollow"><span>BEX Live</span></a> <span>Author of Colour Award, followed by a</span> <a href="https://www.facebook.com/lifteffcts/" rel="noopener noreferrer nofollow"><span>LIFT Effects</span></a> <span>Inspirational Woman Award by Sandra Nelson.</span></p> <p><span>Annika is an ambassador for</span> <a href="https://www.freeyourmindcic.com/" rel="noopener noreferrer nofollow"><span>Free Your Mind CIC</span></a><span>, a charity that supports children and young people affected by domestic violence. In previous roles, she has been a support worker and children's worker in women's refuges, on helplines and in the community.</span></p> <p><span>In most recent years, she has worked as a Communications Officer for charities, supporting with branding, social media content and management, liaising with media, design of literature, event planning, communications strategies, planning campaigns and fundraising. </span></p> <p><span>We discussed:</span></p> <p> </p> <ul> <li><span>The creative process</span></li> <li><span>Refining your message</span></li> <li><span>Establishing boundaries as an empath</span></li> <li><span>Raising daughters</span></li> <li><span>The benefits of journaling</span></li> </ul> <p><br /> <br /></p> <p><span>Hair Talk</span></p> <p><span>4 Mins Fave Products Lotta Body </span></p> <p><span>04:20 Representation -</span> <span>I wasn't surrounded by anyone that looked like me.</span></p> <p><span>05:00 Noticing you're different at school</span></p> <p><span>7:00 Growing up</span></p> <p><span>10:46 Journey to becoming a writer</span></p> <p><span>19:30 Authenticity vs Oversharing</span></p> <p><span>26:02 Establishing Boundaries as an Empath</span></p> <p><span>29:04 Creative Mentoring </span></p> <p><span>32:27 Most Common Reasons People are not reaching their potential</span></p> <p><span>35:09 Daily Habits and Rituals</span></p> <p><span>39:55 Raising Daughters in a Social Media World</span></p> <p><span>42:23 Impactful Books</span></p> <p><span>47:11 Where to connect</span></p> <p><span>47:58 Parting words</span></p> <p> </p> <p><span>She Who Writes - Annika Spalding</span></p> <p><a href="https://www.annikaspalding.co.uk/" rel="noopener noreferrer nofollow"><span>https://www.annikaspalding.co.uk/</span></a></p> <p> </p> <p><span>Products </span></p> <p><span>Lotta Body</span> <a href="https://www.instagram.com/lovelottabody/?hl=en" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/lovelottabody/?hl=en</span></a></p> <p> </p> <p><span>Books</span></p> <p><span>My Best Friend's Girl Dorothy Koomson -</span> <a href="https://amzn.to/32PJwBs" rel="noopener noreferrer nofollow"><span>https://amzn.to/32PJwBs</span></a></p> <p><span>Light Is the New Black: A Guide To Answering Your Soul'S Callings And Working Your Light -</span> <a href="https://amzn.to/2QrnF0K" rel="noopener noreferrer nofollow"><span>https://amzn.to/2QrnF0K</span></a></p> <p><span>Homegoing Yaa Gyaci -</span> <a href="https://amzn.to/3gJz86m" rel="noopener noreferrer nofollow"><span>https://amzn.to/3gJz86m</span></a></p> <p><span>Purpose: Find Your Truth and Embrace Your Calling</span> <a href="https://amzn.to/3gGdS1i" rel="noopener noreferrer nofollow"><span>https://amzn.to/3gGdS1i</span></a></p> <p> </p>no00:50:09Annika Spalding: Clarity of thought in the creative process and establishing boundariesfull<![CDATA[Building An Inclusive Influencer Marketing Agency with Charlotte Williams]]>This week I'm in conversation with Charlotte Williams, Founder of SevenSix Agency

We discuss:
Identity
Wash day routine
Natural Hair Journey
Going Viral
What it takes to build a successful influencer marketing agency 
How working as an influencer inspired Charlotte to make a change in the industry
Success despite sucking at maths
Building a team that plays to individual strengths

 

Timeline

02:42 Natural Hair This or That "Satin Pillow Case All Day Every Day"

04:45 Go to Products / Accessories "I have been using the same products for ages"

07:45 Curl Icon " When I was younger I don't remember anyone having curly hair, apart from…"

09:48 When we first met

10:32 Stalkers sending flowers

11:33 "This is actually something I spoke with my therapist about last week"

12:47 "My hair was very much put away"

13:53 "I didn't realise my hair was curly until I was 15"

15:00 "Things got different when I started to realise I was curly, I started to experiment"

18:10 "I never saw anyone with hair like mine"

24:30 "and so I went natural"

30:23 Marketing experience

35:14 "Curly and afro hair can't be professional ?!"

37:30 "We just don't have access to those types of influencers"

40: 31 Going viral

45:05 "It's really easy to come up with an idea and just do it"

48:04 Health Habits  I've taken my phone out of the equation in the morning, I've now got an…"

53:40 Book Talk

56:22 Michelle Obama

58:00 The plug

 

Books:

The Lonely Londoners, Sam Selven - https://www.newbeaconbooks.com/caribbean-fiction/the-lonely-londoners

 

Becoming, Michelle Obama

https://www.newbeaconbooks.com/african-american-non-fiction/becoming?rq=obama



Links 

Charlotte Williams

https://instagram.com/charlottesevensix

 

SevenSix Agency

http://www.sevensixagency.com/

https://instagram.com/sevensixagency

 

Sustainably Influenced Podcast

https://instagram.com/sustainablyinfluenced

 

Natural Hair Products:

Boucleme Website

https://www.boucleme.co.uk/collections/style

Boucleme Instagram

https://instagram.com/boucleme?igshid=ehet4g6b85eg

Dizziak Website:

https://dizziak.com/product/dizziak-deep-conditioner/

Dizziak Instagram

https://instagram.com/dizziaklondon

Please do subscribe and rate and review to help us amplify our important voices.

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www.thecurlsquad.com

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www.facebook.com/thecurlsquad

www.twitter.com/thecurlsquad




]]>https://thecurlsquad.libsyn.com/building-an-inclusive-influencer-marketing-agency-with-charlotte-williamse4c3d908-3ff3-46cc-a75e-1208da4039ceFri, 05 Mar 2021 18:52:32 GMT<p>This week I'm in conversation with Charlotte Williams, Founder of SevenSix Agency</p> <p>We discuss:<br /> Identity<br /> Wash day routine<br /> Natural Hair Journey<br /> Going Viral<br /> What it takes to build a successful influencer marketing agency <br /> How working as an influencer inspired Charlotte to make a change in the industry<br /> Success despite sucking at maths<br /> Building a team that plays to individual strengths</p> <p> </p> <p><strong>Timeline</strong></p> <p><span>02:42 Natural Hair This or That "Satin Pillow Case All Day Every Day"</span></p> <p><span>04:45 Go to Products / Accessories "I have been using the same products for ages"</span></p> <p><span>07:45 Curl Icon " When I was younger I don't remember anyone having curly hair, apart from…"</span></p> <p><span>09:48 When we first met</span></p> <p><span>10:32 Stalkers sending flowers</span></p> <p><span>11:33 "This is actually something I spoke with my therapist about last week"</span></p> <p><span>12:47 "My hair was very much put away"</span></p> <p><span>13:53 "I didn't realise my hair was curly until I was 15"</span></p> <p><span>15:00 "Things got different when I started to realise I was curly, I started to experiment"</span></p> <p><span>18:10 "I never saw anyone with hair like mine"</span></p> <p><span>24:30 "and so I went natural"</span></p> <p><span>30:23 Marketing experience</span></p> <p><span>35:14 "Curly and afro hair can't be professional ?!"</span></p> <p><span>37:30 "We just don't have access to those types of influencers"</span></p> <p><span>40: 31 Going viral</span></p> <p><span>45:05 "It's really easy to come up with an idea and just do it"</span></p> <p><span>48:04 Health Habits  I've taken my phone out of the equation in the morning, I've now got an…"</span></p> <p><span>53:40 Book Talk</span></p> <p><span>56:22 Michelle Obama</span></p> <p><span>58:00 The plug</span></p> <p> </p> <p><strong>Books:</strong></p> <p><span>The Lonely Londoners, Sam Selven -</span> <a href="https://www.newbeaconbooks.com/caribbean-fiction/the-lonely-londoners" rel="noopener noreferrer nofollow"> <span>https://www.newbeaconbooks.com/caribbean-fiction/the-lonely-londoners</span></a></p> <p> </p> <p><span>Becoming, Michelle Obama</span></p> <p><a href="https://www.newbeaconbooks.com/african-american-non-fiction/becoming?rq=obama" rel="noopener noreferrer nofollow"> <span>https://www.newbeaconbooks.com/african-american-non-fiction/becoming?rq=obama</span></a></p> <p><br /> <br /></p> <p><strong>Links </strong></p> <p><span>Charlotte Williams</span></p> <p><a href="https://instagram.com/charlottesevensix?igshid=16q9u4jey3mxp" rel="noopener noreferrer nofollow"><span> https://instagram.com/charlottesevensix</span></a></p> <p> </p> <p><span>SevenSix Agency</span></p> <p><a href="http://www.sevensixagency.com/" rel="noopener noreferrer nofollow"><span>http://www.sevensixagency.com/</span></a></p> <p><a href="https://instagram.com/sevensixagency?igshid=1hhvp1t2or9km" rel="noopener noreferrer nofollow"><span> https://instagram.com/sevensixagency</span></a></p> <p> </p> <p><span>Sustainably Influenced Podcast</span></p> <p><a href="https://instagram.com/sustainablyinfluenced?igshid=d9sh7pwtvnj9" rel="noopener noreferrer nofollow"><span> https://instagram.com/sustainablyinfluenced</span></a></p> <p> </p> <p><span>Natural Hair Products:</span></p> <p><span>Boucleme Website</span></p> <p><a href="https://www.boucleme.co.uk/collections/style" rel="noopener noreferrer nofollow"><span>https://www.boucleme.co.uk/collections/style</span></a></p> <p><span>Boucleme Instagram</span></p> <p><a href="https://instagram.com/boucleme?igshid=ehet4g6b85eg" rel="noopener noreferrer nofollow"><span>https://instagram.com/boucleme?igshid=ehet4g6b85eg</span></a></p> <p><span>Dizziak Website:</span></p> <p><a href="https://dizziak.com/product/dizziak-deep-conditioner/" rel="noopener noreferrer nofollow"><span> https://dizziak.com/product/dizziak-deep-conditioner/</span></a></p> <p><span>Dizziak Instagram</span></p> <p><a href="https://instagram.com/dizziaklondon?igshid=1bfr6d4dwbjdt" rel="noopener noreferrer nofollow"><span> https://instagram.com/dizziaklondon</span></a></p> <p>Please do subscribe and rate and review to help us amplify our important voices.</p> <p>Curly Girls, join us in the ongoing conversation:</p> <p>www.thecurlsquad.com</p> <p>www.instagram.com/thecurlsquad</p> <p>www.facebook.com/thecurlsquad</p> <p>www.twitter.com/thecurlsquad</p> <p><br /> <br /> <br /></p>no01:02:553Building An Inclusive Influencer Marketing Agency with Charlotte Williamsfull<![CDATA[Jamelia Donaldson: She's Obsessed with creating the things she wishes existed]]> 

Hey, thanks for coming to check out this episode of the Curl Power Podcast.  I'm speaking to Jamelia Donaldson, the founder of Europe's first and largest product discovery service for women and girls with kinky curly hair.  She is also the co-Founder of the Teen Experience, the workshop series for Black and Mixed Race teen girls.

 

She is busy creating the things she wants to exist and I am here for it.

 

This episode is scattered with little gems of advice for anyone else on their entrepreneurial journey.

 

In this episode Jamelia discusses: 

 

Her Hair Journey

The importance of representation in beauty and business

What it would like if part of the black experience was enjoying hair from a young age.

Setting up a business as a young black woman

How mentors and advisors can help you on your road to success

Adding value and getting noticed.

Proof of concept, what it's like when your business idea is validated.

Building a team and starting a community

 

Timeline

05:00 This or That | Natural Hair edition

 

07:07 Hairstrory "Why is it that every other ethnicity wears their hair in its natural state"

 

17:40 The Importance of Representation  

 

21:12 The Realities of Setting up a Business as a Young Black Woman and the Power of Mentors and Advisers

 

31:33 What it's Like to Have Your Ideas Validated, Building a Community and the benefits of a mailing list.

 

37:00 Building a Team and Tips for Hiring 

 

42:45 The Teen Experience:  Creating Safe Spaces for Black and Mixed Race Girls to learn and grow

 

47:40 She's Obsessed the Podcast, Elevating the Voices of Black Founders

 

51:20 Balance and routine

 

55:25 Book Talk



Jamelia's Instagram

 https://www.instagram.com/jameliaisobsessed/

 

Treasuretress

https://www.instagram.com/TreasureTress/

 

The Teen Experience

https://www.instagram.com/TheTeenExperience/

 

Products Accessories

Satin hairband OSO Curls - https://www.osocurly.com/collections/satin-accessories/products/satinscrunchie

 

She's Obsessed Podcast

https://podcasts.apple.com/gb/podcast/shes-obsessed-the-podcast/id1455652368

https://open.spotify.com/show/735IT0QuxMW5Cvvb1jwXWq?si=XITkSFW3QU2KKMCkttVvuQ

Books 

Conversations with God -  https://amzn.to/3dUTXJ8

Outwitting the devil - Napoleon Hill - https://amzn.to/3tak2Kw

Profit First - https://amzn.to/3uPFJjH 

One Thing - https://amzn.to/3d7MZ4j

*Books are affiliate links FYI

 

Naturally Curly Conversation with the Curl Squad 

Join the conversion on Instagram https://www.instagram.com/thecurlsquad/

Visit our website https://thecurlsquad.com/




]]>https://thecurlsquad.libsyn.com/jamelia-donaldson-shes-obsessed-with-creating-the-things-she-wishes-existed8ae08f39-8199-4fdb-9534-a6b35d71ff0fTue, 13 Apr 2021 01:00:00 GMT<p> </p> <p><span>Hey, thanks for coming to check out this episode of the Curl Power Podcast.  I'm speaking to Jamelia Donaldson, the founder of Europe's first and largest product discovery service for women and girls with kinky curly hair.  She is also the co-Founder of the Teen Experience, the workshop series for Black and Mixed Race teen girls.</span></p> <p> </p> <p><span>She is busy creating the things she wants to exist and I am here for it.</span></p> <p> </p> <p><span>This episode is scattered with little gems of advice for anyone else on their entrepreneurial journey.</span></p> <p> </p> <p><span>In this episode Jamelia discusses: </span></p> <p> </p> <p><span>Her Hair Journey</span></p> <p><span>The importance of representation in beauty and business</span></p> <p><span>What it would like if part of the black experience was enjoying hair from a young age.</span></p> <p><span>Setting up a business as a young black woman</span></p> <p><span>How mentors and advisors can help you on your road to success</span></p> <p><span>Adding value and getting noticed.</span></p> <p><span>Proof of concept, what it's like when your business idea is validated.</span></p> <p><span>Building a team and starting a community</span></p> <p> </p> <p><span>Timeline</span></p> <p><span>05:00 This or That | Natural Hair edition</span></p> <p> </p> <p><span>07:07 Hairstrory "Why is it that every other ethnicity wears their hair in its natural state"</span></p> <p> </p> <p><span>17:40 The Importance of Representation  </span></p> <p> </p> <p><span>21:12 The Realities of Setting up a Business as a Young Black Woman and the Power of Mentors and Advisers</span></p> <p> </p> <p><span>31:33 What it's Like to Have Your Ideas Validated, Building a Community and the benefits of a mailing list.</span></p> <p> </p> <p><span>37:00 Building a Team and Tips for Hiring </span></p> <p> </p> <p><span>42:45 The Teen Experience:  Creating Safe Spaces for Black and Mixed Race Girls to learn and grow</span></p> <p> </p> <p><span>47:40 She's Obsessed the Podcast, Elevating the Voices of Black Founders</span></p> <p> </p> <p><span>51:20 Balance and routine</span></p> <p> </p> <p><span>55:25 Book Talk</span></p> <p><br /> <br /></p> <p><span>Jamelia's Instagram</span></p> <p><span> </span><a href="https://www.instagram.com/jameliaisobsessed/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/jameliaisobsessed/</span></a></p> <p> </p> <p><span>Treasuretress</span></p> <p><a href="https://www.instagram.com/TreasureTress/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/TreasureTress/</span></a></p> <p> </p> <p><span>The Teen Experience</span></p> <p><a href="https://www.instagram.com/TheTeenExperience/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/TheTeenExperience/</span></a></p> <p> </p> <p><strong>Products Accessories</strong></p> <p><span>Satin hairband OSO Curls -</span> <a href="https://www.osocurly.com/collections/satin-accessories/products/satinscrunchie" rel="noopener noreferrer nofollow"> <span>https://www.osocurly.com/collections/satin-accessories/products/satinscrunchie</span></a></p> <p> </p> <p><span>She's Obsessed Podcast</span></p> <p><a href="https://podcasts.apple.com/gb/podcast/shes-obsessed-the-podcast/id1455652368" rel="noopener noreferrer nofollow"> <span>https://podcasts.apple.com/gb/podcast/shes-obsessed-the-podcast/id1455652368</span></a></p> <p><a href="https://open.spotify.com/show/735IT0QuxMW5Cvvb1jwXWq?si=XITkSFW3QU2KKMCkttVvuQ" rel="noopener noreferrer nofollow"> https://open.spotify.com/show/735IT0QuxMW5Cvvb1jwXWq?si=XITkSFW3QU2KKMCkttVvuQ</a></p> <p><strong>Books </strong></p> <p><span>Conversations with God - </span> <a href="https://amzn.to/3dUTXJ8" rel="noopener noreferrer nofollow"><span>https://amzn.to/3dUTXJ8</span></a></p> <p><span>Outwitting the devil - Napoleon Hill -</span> <a href="https://amzn.to/3tak2Kw" rel="noopener noreferrer nofollow"><span>https://amzn.to/3tak2Kw</span></a></p> <p><span>Profit First -</span> <a href="https://amzn.to/3uPFJjH" rel="noopener noreferrer nofollow"><span>https://amzn.to/3uPFJjH</span></a><span> </span></p> <p><span>One Thing -</span> <a href="https://amzn.to/3d7MZ4j" rel="noopener noreferrer nofollow"><span>https://amzn.to/3d7MZ4j</span></a></p> <p><span>*Books are affiliate links FYI</span></p> <p> </p> <p><span>Naturally Curly Conversation with the Curl Squad </span></p> <p><span>Join the conversion on Instagram</span> <a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Visit our website</span> <a href="https://thecurlsquad.com/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/</span></a></p> <p><br /> <br /> <br /></p>no01:03:18Jamelia Donaldson: She's Obsessed with creating the things she wishes existedfull<![CDATA[Toxic Masculinity | Respect and Protect Women]]>Following the kidnap and murder of Sarah Everard in March 2021, you'll be well aware of the heightened conversation around the safety of women.

In this episode, I discuss my experiences of times when I have felt threatened, abused, violated and imitated at the hand of toxic masculinity.

So this conversation is important because women deserve to be safe, all women deserve to be safe.

The Curl Squad represents all things community, conversation, confidence and curls. We discuss growing up curly, overcoming obstacles, traumas and triumphs as well as sharing a natural hair care essential or two.

I'll be introducing you to some incredibly inspiring curly creators and innovators as we discuss the natural hair community, representation, doing meaningful work and building bigger tables. Please do subscribe and rate and review to help us amplify our important voices. Curly Girls, join us in the ongoing conversation:

www.thecurlsquad.com

www.instagram.com/thecurlsquad

www.facebook.com/thecurlsquad

www.twitter.com/thecurlsquad

 



]]>https://thecurlsquad.libsyn.com/toxic-masculinity-respect-and-protect-women39300907-4a45-486d-956f-1c381fcd2e9aTue, 23 Mar 2021 02:00:00 GMT<p>Following the kidnap and murder of Sarah Everard in March 2021, you'll be well aware of the heightened conversation around the safety of women.</p> <p>In this episode, I discuss my experiences of times when I have felt threatened, abused, violated and imitated at the hand of toxic masculinity.</p> <p>So this conversation is important because women deserve to be safe, all women deserve to be safe.</p> <p> <span>The Curl Squad represents all things community, conversation, confidence and curls. We discuss growing up curly, overcoming obstacles, traumas and triumphs as well as sharing a natural hair care essential or two.</span></p> <p> <span>I'll be introducing you to some incredibly inspiring curly creators and innovators as we discuss the natural hair community, representation, doing meaningful work and building bigger tables. Please do subscribe and rate and review to help us amplify our important voices. Curly Girls, join us in the ongoing conversation:</span></p> <p> <span><a href="http://www.thecurlsquad.com" rel="noopener noreferrer nofollow">www.thecurlsquad.com</a></span></p> <p> <span><a href="http://www.instagram.com/thecurlsquad" rel="noopener noreferrer nofollow">www.instagram.com/thecurlsquad</a></span></p> <p> <span><a href="http://www.facebook.com/thecurlsquad" rel="noopener noreferrer nofollow">www.facebook.com/thecurlsquad</a></span></p> <p> <span><a href="http://www.twitter.com/thecurlsquad" rel="noopener noreferrer nofollow">www.twitter.com/thecurlsquad</a></span></p> <p>  </p> <p><br /> <br /></p>yes00:19:00Toxic Masculinity | Respect and Protect Womenfull<![CDATA[Trying to Conceive, Infertility and IVF]]>My experience of 5 years of infertility, two failed rounds of IVF, and finally a pregnancy.

We talk discuss:

  • Starting the journey to be a Momma
  • Medical investigations
  • Smiling through the pain
  • Low ovarian reserve
  • Perimenopausal
  • Everyone is pregnant but you
  • Health and Fitness Regimen
  • IVF 
  • Two lines on a pregnancy test

Links

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to level up your life with deeper purpose, self-connection, and joy. Email today to book a 45 Minute complimentary problem-solving slot.

Email: Info@thecurlsquad.com 

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/Curlsquad

 

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

]]>https://thecurlsquad.libsyn.com/trying-to-conceive-infertility-and-ivf37c943df-2801-4ab6-bc33-cd39da2429b1Tue, 26 Apr 2022 01:22:56 GMT<span>My experience of 5 years of infertility, two failed rounds of IVF, and finally a pregnancy.</span> <p><span>We talk discuss:</span></p> <ul> <li><span>Starting the journey to be a Momma</span></li> <li><span>Medical investigations</span></li> <li><span>Smiling through the pain</span></li> <li><span>Low ovarian reserve</span></li> <li><span>Perimenopausal</span></li> <li><span>Everyone is pregnant but you</span></li> <li><span>Health and Fitness Regimen</span></li> <li><span>IVF </span></li> <li><span>Two lines on a pregnancy test</span></li> </ul> <p><span>Links</span></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe</strong> <span>to see how we can work together to level up your life with deeper purpose, self-connection, and joy. Email today to book a 45 Minute complimentary problem-solving slot.</span></p> <p><span>Email:</span> <a href="mailto:Info@thecurlsquad.com" rel="noopener noreferrer nofollow"><span>Info@thecurlsquad.com</span></a><span> </span></p> <p><span>Shop CURLS Sweatshirts </span></p> <p><a href="https://thecurlsquad.com/shop/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/shop/</span></a></p> <p><span>Support the Podcast: Buy Me a Coffee</span></p> <p><a href="https://www.buymeacoffee.com/Curlsquad" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/Curlsquad</span></a></p> <p> </p> <p><span>We would love it if you would follow us:</span></p> <p><span>Zoe Fox on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/TheCurlSquad/" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/TheCurlSquad/</span></a></p>no00:35:10Trying to Conceive, Infertility and IVFfull<![CDATA[Getting Married]]>I talk about my experience of a spiritual awakening after finding true love, getting married on our terms and resisting the financial pressures that can stack up when you're getting married and coming up against factors that you can't control.

 

We talk about:

  • Spiritual Awakening
  • Keeping up with the Jones
  • Starting married life in debt?
  • Finding the best wedding package
  • Self conscious bride
  • Wedding day price tags
  • Rain on your wedding day
  • Secret to a long and happy marriage

Links

Episode: Learning to Trust Again

https://thecurlsquad.com/reclaim-your-personal-power-my-ehttps://thecurlsquad.com/learning-to-trust-again-after-a-broken-relationship/motionally-abusive-relationship/

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/

Andrews Catering

http://www.andrewscatering.co.uk/

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/Curlsquad

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

]]>https://thecurlsquad.libsyn.com/getting-married-on-your-termsd404fea5-25a7-4a88-8b7c-9a1aafa739deSun, 17 Apr 2022 01:22:38 GMT<p><span>I talk about my experience of a spiritual awakening after finding true love, getting married on our terms and resisting the financial pressures that can stack up when you're getting married and coming up against factors that you can't control.</span></p> <p> </p> <p><span>We talk about:</span></p> <ul> <li><span>Spiritual Awakening</span></li> <li><span>Keeping up with the Jones</span></li> <li><span>Starting married life in debt?</span></li> <li><span>Finding the best wedding package</span></li> <li><span>Self conscious bride</span></li> <li><span>Wedding day price tags</span></li> <li><span>Rain on your wedding day</span></li> <li><span>Secret to a long and happy marriage</span></li> </ul> <p><span>Links</span></p> <p><span>Episode: Learning to Trust Again</span></p> <p><a href="https://thecurlsquad.com/reclaim-your-personal-power-my-emotionally-abusive-relationship/" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/reclaim-your-personal-power-my-ehttps://thecurlsquad.com/learning-to-trust-again-after-a-broken-relationship/motionally-abusive-relationship/</span></a></p> <p><span>Shop CURLS Sweatshirts </span></p> <p><a href="https://thecurlsquad.com/shop/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/shop/</span></a></p> <p><span>Andrews Catering</span></p> <p><a href="http://www.andrewscatering.co.uk/" rel="noopener noreferrer nofollow"><span>http://www.andrewscatering.co.uk/</span></a></p> <p><span>Support the Podcast: Buy Me a Coffee</span></p> <p><a href="https://www.buymeacoffee.com/Curlsquad" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/Curlsquad</span></a></p> <p><span>We would love it if you would follow us:</span></p> <p><span>Zoe Fox on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/TheCurlSquad/" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/TheCurlSquad/</span></a></p>no00:27:34Getting Marriedfull<![CDATA[Facing Your Shadows, Overcoming Fear Part 2]]>Summary: In this episode, Zoe Fox discusses contiunes the conversation on overcoming fear on the road to connecting to our greatest potential.  Zoe discusses the importance of facing our shadows in order to reach our highest potential. She shares her personal journey of overcoming fear and anxiety and offers insights on how to move beyond limiting beliefs. Zoe encourages listeners to explore their deepest desires and aspirations and to embrace the possibilities that life has to offer.

Key Takeaways:

  • Facing our fears and shadows is essential for personal growth and reaching our potential.
  • Operating from a place of joy and high vibration makes it easier to manifest our desires.
  • It's important to be honest with ourselves and question the stories we tell ourselves.
  • Taking risks and stepping out of our comfort zone is necessary for personal transformation.
  • Visualising our future from a place of excitement and possibility can help us create the life we want.

Quotes:

  • "There's so much more possible in life, but you've really got to be willing to get to know yourself in a more intimate way."
  • "Move beyond that fear and start focusing on the possibilities."
  • "Allow yourself to dream big and really expand on what's possible."
  • "Dare to dream, my SIS."
Timestamp Summary 0:00:06 Introduction to the podcast and its purpose 0:02:08 Using oracle cards to explore fears and obstacles 0:03:50 Reflecting on personal shadows and facing them 0:06:23 The importance of operating from a place of joy 0:09:47 Overcoming the fear of not reaching one's potential 0:12:57 The power of mindset and manifestation 0:14:48 Letting go of the need for perfection 0:17:41 Asking questions to uncover fears and limitations 0:21:33 Exploring deepest desires and aspirations in life 0:25:10 Embracing possibility and dreaming big

 

Links

Manifest Your Perfect Day - Daily reflection template

https://zoefox.co.uk/#manifest

Empowered Life Assessment 

https://zoefox.co.uk/#assessment

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

https://zoefox.co.uk

Email: hello@zoefox.co.uk

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

 ]]>https://thecurlsquad.libsyn.com/facing-your-shadows-overcoming-fear-part-2f1c20d5f-027e-499c-8b33-6748b66885d1Wed, 02 Aug 2023 01:22:00 GMT<p><strong>Summary:</strong> In this episode, Zoe Fox discusses contiunes the conversation on overcoming fear on the road to connecting to our greatest potential.  Zoe discusses the importance of facing our shadows in order to reach our highest potential. She shares her personal journey of overcoming fear and anxiety and offers insights on how to move beyond limiting beliefs. Zoe encourages listeners to explore their deepest desires and aspirations and to embrace the possibilities that life has to offer.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>Facing our fears and shadows is essential for personal growth and reaching our potential.</li> <li>Operating from a place of joy and high vibration makes it easier to manifest our desires.</li> <li>It's important to be honest with ourselves and question the stories we tell ourselves.</li> <li>Taking risks and stepping out of our comfort zone is necessary for personal transformation.</li> <li>Visualising our future from a place of excitement and possibility can help us create the life we want.</li> </ul> <p><strong>Quotes:</strong></p> <ul> <li>"There's so much more possible in life, but you've really got to be willing to get to know yourself in a more intimate way."</li> <li>"Move beyond that fear and start focusing on the possibilities."</li> <li>"Allow yourself to dream big and really expand on what's possible."</li> <li>"Dare to dream, my SIS."</li> </ul> <strong>Timestamp</strong> <strong>Summary</strong> 0:00:06 Introduction to the podcast and its purpose 0:02:08 Using oracle cards to explore fears and obstacles 0:03:50 Reflecting on personal shadows and facing them 0:06:23 The importance of operating from a place of joy 0:09:47 Overcoming the fear of not reaching one's potential 0:12:57 The power of mindset and manifestation 0:14:48 Letting go of the need for perfection 0:17:41 Asking questions to uncover fears and limitations 0:21:33 Exploring deepest desires and aspirations in life 0:25:10 Embracing possibility and dreaming big <p> </p> <p>Links</p> <p>Manifest Your Perfect Day - Daily reflection template</p> <p><a href="https://zoefox.co.uk/#manifest" rel="noopener noreferrer nofollow" target="_blank">https://zoefox.co.uk/#manifest</a></p> <p>Empowered Life Assessment </p> <p><a href="https://zoefox.co.uk/#manifest" rel="noopener noreferrer nofollow" target="_blank">https://zoefox.co.uk/#assessment</a></p> <p>Take the Women's Empowerment Survey</p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow" target="_blank">https://forms.gle/EY249gSdHFjq9wf18</a></p> <p>Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be</p> <p><a href="https://zoefox.co.uk/#manifest" rel="noopener noreferrer nofollow" target="_blank">https://zoefox.co.uk</a></p> <p>Email: hello@zoefox.co.uk</p> <p>Support the Podcast: Buy Me a Coffee</p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow" target="_blank">https://www.buymeacoffee.com/zoefox</a></p> <p>We would love it if you would follow us:</p> <p>Zoe Fox on Instagram</p> <p><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/zoe.e.fox</a></p> <p>Find us on Facebook</p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/zoe.e.fox</a></p> <p>Find us on TikTok</p> <p><a href="https://www.tiktok.com/@herpowerthepodcast" rel="noopener noreferrer nofollow" target="_blank">https://www.tiktok.com/@herpowerthepodcast</a></p>  no00:28:58Facing Your Shadows, Overcoming Fear Part 2full<![CDATA[Overcoming Fear Part 1]]>Zoe Fox is the host of the podcast "Her Power" shares her own journey of healing from past pain and helps women connect with their potential and create a fulfilling life.

Summary:
In this episode, Zoe Fox discusses the theme of fear and how it has impacted her life. She shares her personal experience of losing her boyfriend at a young age and how it led to anxiety and fear ruling her life. Zoe reflects on her journey of overcoming fear and the progress she has made in the past twelve years. She also talks about her recent experience of public speaking and the fears and doubts that arose. Zoe encourages listeners to examine their own fears and consider what is holding them back from pursuing their dreams. She emphasizes the importance of visualizing and connecting with a vision for the future to overcome fear and take aligned action.

Key Takeaways:

  • Fear can hold us back from pursuing our dreams and connecting with our potential.
  • Spending time visualizing and connecting with a vision for the future can help overcome fear and take aligned action.
  • Recognizing outdated patterns and beliefs can help break free from fear and self-doubt.

Quotes:

  • "Fear is something that has been prevalent in my life for many years and it's been the root cause of a lot of anxiety."
  • "What lives on the other side of fear? This sense of accomplishment and this thing that then makes you want to go on and do even more."
  • "What would you do tomorrow if you had no fear, no reservations, if nothing was holding you back?"
  • "Start having a little think about it. And then we've also got the manifest, your perfect day planner on the website, which is something that you can go through at the end of the day just to help you to reconnect with yourself so you can head into the next day with more intention."

 

Timestamp Summary 0:00:00 Introduction to the podcast and the theme of fear 0:02:13 Personal experience with fear and anxiety 0:04:59 Fear leading up to a public speaking event 0:09:41 Physical manifestations of fear 0:11:28 Overcoming fear and sharing personal stories 0:13:36 Reflecting on past fears and missed opportunities 0:16:44 Instilling confidence in children 0:19:20 Connecting with a vision for the future 0:20:31 Striving for progress, not perfection 0:22:33 Conclusion and invitation to engage on social media

 

Links

Manifest Your Perfect Day - Daily reflection template

https://zoefox.co.uk/#manifest

Empowered Life Assessment 

https://zoefox.co.uk/#assessment

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

https://zoefox.co.uk

Email: hello@zoefox.co.uk

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

 

]]>https://thecurlsquad.libsyn.com/overcoming-fear-embracing-possibility-and-reaching-your-potential6d71263a-5c13-4aee-9523-28a2347ed318Thu, 27 Jul 2023 01:22:00 GMT<p>Zoe Fox is the host of the podcast "Her Power" shares her own journey of healing from past pain and helps women connect with their potential and create a fulfilling life.</p> <p><strong>Summary:</strong><br /> In this episode, Zoe Fox discusses the theme of fear and how it has impacted her life. She shares her personal experience of losing her boyfriend at a young age and how it led to anxiety and fear ruling her life. Zoe reflects on her journey of overcoming fear and the progress she has made in the past twelve years. She also talks about her recent experience of public speaking and the fears and doubts that arose. Zoe encourages listeners to examine their own fears and consider what is holding them back from pursuing their dreams. She emphasizes the importance of visualizing and connecting with a vision for the future to overcome fear and take aligned action.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>Fear can hold us back from pursuing our dreams and connecting with our potential.</li> <li>Spending time visualizing and connecting with a vision for the future can help overcome fear and take aligned action.</li> <li>Recognizing outdated patterns and beliefs can help break free from fear and self-doubt.</li> </ul> <p><strong>Quotes:</strong></p> <ul> <li>"Fear is something that has been prevalent in my life for many years and it's been the root cause of a lot of anxiety."</li> <li>"What lives on the other side of fear? This sense of accomplishment and this thing that then makes you want to go on and do even more."</li> <li>"What would you do tomorrow if you had no fear, no reservations, if nothing was holding you back?"</li> <li>"Start having a little think about it. And then we've also got the manifest, your perfect day planner on the website, which is something that you can go through at the end of the day just to help you to reconnect with yourself so you can head into the next day with more intention."</li> </ul> <p> </p> <strong>Timestamp</strong> <strong>Summary</strong> 0:00:00 Introduction to the podcast and the theme of fear 0:02:13 Personal experience with fear and anxiety 0:04:59 Fear leading up to a public speaking event 0:09:41 Physical manifestations of fear 0:11:28 Overcoming fear and sharing personal stories 0:13:36 Reflecting on past fears and missed opportunities 0:16:44 Instilling confidence in children 0:19:20 Connecting with a vision for the future 0:20:31 Striving for progress, not perfection 0:22:33 Conclusion and invitation to engage on social media <p> </p> <p>Links</p> <p>Manifest Your Perfect Day - Daily reflection template</p> <p><a href="https://zoefox.co.uk/#manifest" rel="noopener noreferrer nofollow" target="_blank">https://zoefox.co.uk/#manifest</a></p> <p>Empowered Life Assessment </p> <p><a href="https://zoefox.co.uk/#manifest" rel="noopener noreferrer nofollow" target="_blank">https://zoefox.co.uk/#assessment</a></p> <p>Take the Women's Empowerment Survey</p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow" target="_blank">https://forms.gle/EY249gSdHFjq9wf18</a></p> <p>Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be</p> <p><a href="https://zoefox.co.uk/#manifest" rel="noopener noreferrer nofollow" target="_blank">https://zoefox.co.uk</a></p> <p>Email: hello@zoefox.co.uk</p> <p>Support the Podcast: Buy Me a Coffee</p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow" target="_blank">https://www.buymeacoffee.com/zoefox</a></p> <p>We would love it if you would follow us:</p> <p>Zoe Fox on Instagram</p> <p><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/zoe.e.fox</a></p> <p>Find us on Facebook</p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/zoe.e.fox</a></p> <p>Find us on TikTok</p> <p><a href="https://www.tiktok.com/@herpowerthepodcast" rel="noopener noreferrer nofollow" target="_blank">https://www.tiktok.com/@herpowerthepodcast</a></p> <p> </p> no00:24:05Overcoming Fear Part 1full<![CDATA[Soon Come]]>https://thecurlsquad.libsyn.com/soon-come99370cab-6327-4c89-b395-fde940a3444aSat, 17 Jun 2023 20:04:00 GMT-no00:01:30Soon Comefull<![CDATA[The Kindness of Humanity]]>In this off schedule episode of the Curl Power podcast, I talk about what's blown my mind over the last week and the power in the kindness of humanity.

I discuss:

1:40 Pride and not asking for help.

3:03 The realities of sustaining a spinal cord injury in a global pandemic.

4:47 Opening up publicly about my challenges

6:28 Being given 2 Years to heal

8:25 So Grateful

09:14 Rooprai Spinal Trust

Thank you for tuning in, keep your eye out for beautiful moments in humanity and I'll catch you next week x

Special Shout out to Rikki from https://www.instagram.com/thecocoonuk/

and

Janai from https://www.instagram.com/vytelements/

 

Links

Go Fund Me | Help Zoe Heal After Spinal Cord Injury 

Rooprai Spinal Trust

https://www.instagram.com/zoe.e.fox/

Naturally Curly Conversation with the Curl Squad

Join the conversion on Instagram https://www.instagram.com/thecurlsquad/ Visit our website https://thecurlsquad.com/

]]>https://thecurlsquad.libsyn.com/the-kindness-of-humanity8f15b0a6-50d7-4d9b-8702-399377dedd5eTue, 11 May 2021 00:30:00 GMT<p>In this off schedule episode of the Curl Power podcast, I talk about what's blown my mind over the last week and the power in the kindness of humanity.</p> <p>I discuss:</p> <p>1:40 Pride and not asking for help.</p> <p>3:03 The realities of sustaining a spinal cord injury in a global pandemic.</p> <p>4:47 Opening up publicly about my challenges</p> <p>6:28 Being given 2 Years to heal</p> <p>8:25 So Grateful</p> <p>09:14 Rooprai Spinal Trust</p> <p>Thank you for tuning in, keep your eye out for beautiful moments in humanity and I'll catch you next week x</p> <p>Special Shout out to Rikki from <a href="https://www.instagram.com/thecocoonuk/" rel="noopener noreferrer nofollow">https://www.instagram.com/thecocoonuk/</a></p> <p>and</p> <p>Janai from <a href="https://www.instagram.com/vytelements/" rel="noopener noreferrer nofollow">https://www.instagram.com/vytelements/</a></p> <p> </p> <p>Links</p> <p><a href="https://gofund.me/161f3805" rel="noopener noreferrer nofollow">Go Fund Me | Help Zoe Heal After Spinal Cord Injury</a> </p> <p><a href="Rooprai%20Spinal%20Trust" rel="noopener noreferrer nofollow">Rooprai Spinal Trust</a></p> <p> <a href="https://www.instagram.com/zoe.e.fox/" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox/</a></p> <p> Naturally Curly Conversation with the Curl Squad</p> <p> Join the conversion on Instagram <a href="https://www.instagram.com/thecurlsquad" rel="noopener noreferrer nofollow">https://www.instagram.com/thecurlsquad</a>/ Visit our website <a href="https://thecurlsquad.com/" rel="noopener noreferrer nofollow">https://thecurlsquad.com/</a></p>no00:12:41The Kindness of Humanityfull<![CDATA[Lessons Learned One Year after Spinal Injury Rehab]]>Lessons Learned One Year on from Rehab - Spinal Cord Injury One year on from spinal cord injury rehab and I reflect on life lessons learned since my injury, the power of your thoughts, limiting beliefs and the benefits of visualising your future.

We discuss:

  • Two life-changing events precisely a year apart
  • It's never as bad as you think it's going to be
  • A newfound appreciation for life
  • You are not your thoughts
  • Medications Pros and Cons
  • Imposter Syndrome
  • You think you're too nice internalisation
  • Let them roll their eyes
  • Future visualisation

 

Links

 

New Mum Burnout

https://thecurlsquad.com/new-mom-burnout/

 

My Traumatic Birth

https://thecurlsquad.com/difficult-pregnancy-and-traumatic-birth/

 

Growing up mixed race

https://thecurlsquad.com/growing-up-mixed-race-black-caribbean-white-british/



Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to level up your life with deeper purpose, self connection and joy. Email today to book a 45 Minute complimentary slot.

https://thecurlsquad.com/work-with-zoe/

Email: Info@thecurlsquad.com 

 

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/Curlsquad

 

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

Find us on TikTok

https://www.tiktok.com/@thecurlsquad

]]>https://thecurlsquad.libsyn.com/lessons-learned-one-year-on-from-spinal-injury-rehabf02d393e-53c4-4a01-8ec8-b14349e5ecaaTue, 26 Jul 2022 01:22:33 GMT<strong>Lessons Learned One Year on from Rehab - Spinal Cord Injury</strong> <span>One year on from spinal cord injury rehab and I reflect on life lessons learned since my injury, the power of your thoughts, limiting beliefs and the benefits of visualising your future.</span> <p><span>We discuss:</span></p> <ul> <li><span>Two life-changing events precisely a year apart</span></li> <li><span>It's never as bad as you think it's going to be</span></li> <li><span>A newfound appreciation for life</span></li> <li><span>You are not your thoughts</span></li> <li><span>Medications Pros and Cons</span></li> <li><span>Imposter Syndrome</span></li> <li><span>You think you're too nice internalisation</span></li> <li><span>Let them roll their eyes</span></li> <li><span>Future visualisation</span></li> </ul> <p> </p> <p><span>Links</span></p> <p> </p> <p><span>New Mum Burnout</span></p> <p><a href="https://thecurlsquad.com/new-mom-burnout/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/new-mom-burnout/</span></a></p> <p> </p> <p><span>My Traumatic Birth</span></p> <p><a href="https://thecurlsquad.com/difficult-pregnancy-and-traumatic-birth/" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/difficult-pregnancy-and-traumatic-birth/</span></a></p> <p> </p> <p><span>Growing up mixed race</span></p> <p><a href="https://thecurlsquad.com/growing-up-mixed-race-black-caribbean-white-british/" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/growing-up-mixed-race-black-caribbean-white-british/</span></a></p> <p><br /> <br /></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe</strong> <span>to see how we can work together to level up your life with deeper purpose, self connection and joy. Email today to book a 45 Minute complimentary slot.</span></p> <p><a href="https://thecurlsquad.com/work-with-zoe/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/work-with-zoe/</span></a></p> <p><span>Email:</span> <a href="mailto:Info@thecurlsquad.com" rel="noopener noreferrer nofollow"><span>Info@thecurlsquad.com</span></a><span> </span></p> <p> </p> <p><span>Shop CURLS Sweatshirts </span></p> <p><a href="https://thecurlsquad.com/shop/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/shop/</span></a></p> <p><span>Support the Podcast: Buy Me a Coffee</span></p> <p><a href="https://www.buymeacoffee.com/Curlsquad" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/Curlsquad</span></a></p> <p> </p> <p><span>We would love it if you would follow us:</span></p> <p><span>Zoe Fox on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/TheCurlSquad/" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/TheCurlSquad/</span></a></p> <p><span>Find us on TikTok</span></p> <p><a href="https://www.tiktok.com/@thecurlsquad" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@thecurlsquad</span></a></p>no00:37:30Lessons Learned One Year after Spinal Injury Rehabfull<![CDATA[The Power of Alignment in Empowering a Community with Renée Davis]]>The Power of Alignment when Empowering a Community with Renée Davis 

In this episode of the Curl Squad's Curl Power Podcast, I speak to Writer, Journalist and Founder of Out The Box Renée Davis

  • Cutting off her friend's hair with IKEA scissors
  • People and their opinions on her natural hair journey
  • Learning to feel attractive
  • The impact of the video vixen
  • Creating Out the Box
  • Collaborations with brands to empower the Black community
  • Divine alignment

 

Timeline:

02:07 Quick Fire Curl Talk

05:14 Natural hair journey to self-love - "Everything  I saw, everyone on TV and everyone I knew growing up, the adults, everyone's hair was relaxed".

27:08 The road to journalism - "No complaining in this time and season".

44:30 Alignment in empowering a community - "Those are the moments where I feel like no one is helping, no one sees, no one supports I don't know where to go and people would be just coming across my path all the time, God was just lining up people to help me..."

56:36 Book recommendations, plugs and Renee's final word of wisdom

 

Connect

Instagram

Renee Davis https://www.instagram.com/renee.cd/

Out The Box https://www.instagram.com/outtheboxuk/

Linked in 

Renee Davis https://www.linkedin.com/in/reneedavis89

Out The Box https://www.linkedin.com/company/outtheboxuk/

 

Twitter

Twitter https://twitter.com/renee__cd

Out The Box  https://twitter.com/outtheboxuk

 

Out The Box Link Tree

https://linktr.ee/outtheboxuk

Links:

Tangle Teezer https://amzn.to/3ruNHg2

Scrunchie - https://amzn.to/3sxJ9qi

Eco Styler Gel -https://amzn.to/2QGnUEF

Jamaican black castor oil - https://amzn.to/3d8wxzy

Shea Moisture Deep conditioner - https://amzn.to/3tYSNTi

Activilong - https://activilong.com/en/

African Pride Coconut line - https://africanpridehair.com/

Cantu - https://www.naturalisticproducts.co.uk/collections/cantu

Mielle - https://www.naturalisticproducts.co.uk/collections/mielle-organics-1

Quaker Street Coffee - https://quakerstreet.co.uk/

Books

The Compound Effect - Darren Hardy - https://amzn.to/3w4f57T

All about love - Bell Hooks - https://amzn.to/3fgqiwi

About the Curl Squad

The Curl Squad represents all things community, conversation, confidence and curls. We discuss growing up curly, overcoming obstacles, traumas and triumphs as well as sharing a natural hair care essential or two.

I'll be introducing you to some incredibly inspiring curly creators and innovators as we discuss the natural hair community, representation, doing meaningful work and building bigger tables. Please do subscribe and rate and review to help us amplify our important voices. Curly Girls, join us in the ongoing conversation:

www.thecurlsquad.com

www.instagram.com/thecurlsquad

www.facebook.com/thecurlsquad

www.twitter.com/thecurlsquad

 

]]>https://thecurlsquad.libsyn.com/the-power-of-alignment-in-empowering-a-community-with-rene-davis8178a031-c919-4349-b097-37b664441ef6Tue, 30 Mar 2021 01:00:00 GMT<p><span>The Power of Alignment when Empowering a Community with Ren</span><span>é</span><span>e Davis </span></p> <p><span>In this episode of the Curl Squad's Curl Power Podcast, I speak to Writer, Journalist and Founder of Out The Box Ren</span><span>é</span><span>e Davis</span></p> <ul> <li><span>Cutting off her friend's hair with IKEA scissors</span></li> <li><span>People and their opinions on her natural hair journey</span></li> <li><span>Learning to feel attractive</span></li> <li><span>The impact of the video vixen</span></li> <li><span>Creating Out the Box</span></li> <li><span>Collaborations with brands to empower the Black community</span></li> <li><span>Divine alignment</span></li> </ul> <p> </p> <p><span>Timeline:</span></p> <p><span>02:07 Quick Fire Curl Talk</span></p> <p><span>05:14 Natural hair journey to self-love - "Everything  I saw, everyone on TV and everyone I knew growing up, the adults, everyone's hair was relaxed".</span></p> <p><span>27:08 The road to journalism - "No complaining in this time and season".</span></p> <p><span>44:30 Alignment in empowering a community - "Those are the moments where I feel like no one is helping, no one sees, no one supports I don't know where to go and people would be just coming across my path all the time, God was just lining up people to help me..."</span></p> <p><span>56:36 Book recommendations, plugs and Renee's final word of wisdom</span></p> <p> </p> <p><strong>Connect</strong></p> <p><strong>Instagram</strong></p> <p><span>Renee Davis</span> <a href="https://www.instagram.com/renee.cd/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/renee.cd/</span></a></p> <p><span>Out The Box</span> <a href="https://www.instagram.com/outtheboxuk/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/outtheboxuk/</span></a></p> <p><strong>Linked in </strong></p> <p><span>Renee Davis</span> <a href="https://www.linkedin.com/in/reneedavis89" rel="noopener noreferrer nofollow"><span>https://www.linkedin.com/in/reneedavis89</span></a></p> <p><span>Out The Box</span> <a href="https://www.linkedin.com/company/outtheboxuk/" rel="noopener noreferrer nofollow"><span>https://www.linkedin.com/company/outtheboxuk/</span></a></p> <p> </p> <p><strong>Twitter</strong></p> <p><span>Twitter</span> <a href="https://twitter.com/renee__cd" rel="noopener noreferrer nofollow"><span>https://twitter.com/renee__cd</span></a></p> <p><span>Out The Box </span> <a href="https://twitter.com/outtheboxuk" rel="noopener noreferrer nofollow"><span>https://twitter.com/outtheboxuk</span></a></p> <p> </p> <p><strong>Out The Box Link Tree</strong></p> <p><a href="https://linktr.ee/outtheboxuk" rel="noopener noreferrer nofollow"><span>https://linktr.ee/outtheboxuk</span></a></p> <p><strong>Links:</strong></p> <p><span>Tangle Teezer</span> <a href="https://amzn.to/3ruNHg2" rel="noopener noreferrer nofollow"><span>https://amzn.to/3ruNHg2</span></a></p> <p><span>Scrunchie -</span> <a href="https://amzn.to/3sxJ9qi" rel="noopener noreferrer nofollow"><span>https://amzn.to/3sxJ9qi</span></a></p> <p><span>Eco Styler Gel -</span><a href="https://amzn.to/2QGnUEF" rel="noopener noreferrer nofollow"><span>https://amzn.to/2QGnUEF</span></a></p> <p><span>Jamaican black castor oil -</span> <a href="https://amzn.to/3d8wxzy" rel="noopener noreferrer nofollow"><span>https://amzn.to/3d8wxzy</span></a></p> <p><span>Shea Moisture Deep conditioner -</span> <a href="https://amzn.to/3tYSNTi" rel="noopener noreferrer nofollow"><span>https://amzn.to/3tYSNTi</span></a></p> <p><span>Activilong -</span> <a href="https://activilong.com/en/" rel="noopener noreferrer nofollow"><span>https://activilong.com/en/</span></a></p> <p><span>African Pride Coconut line -</span> <a href="https://africanpridehair.com/" rel="noopener noreferrer nofollow"><span>https://africanpridehair.com/</span></a></p> <p><span>Cantu -</span> <a href="https://www.naturalisticproducts.co.uk/collections/cantu" rel="noopener noreferrer nofollow"><span> https://www.naturalisticproducts.co.uk/collections/cantu</span></a></p> <p><span>Mielle -</span> <a href="https://www.naturalisticproducts.co.uk/collections/mielle-organics-1" rel="noopener noreferrer nofollow"> <span>https://www.naturalisticproducts.co.uk/collections/mielle-organics-1</span></a></p> <p><span>Quaker Street Coffee -</span> <a href="https://quakerstreet.co.uk/" rel="noopener noreferrer nofollow"><span>https://quakerstreet.co.uk/</span></a></p> <p><strong>Books</strong></p> <p><span>The Compound Effect - Darren Hardy -</span> <a href="https://amzn.to/3w4f57T" rel="noopener noreferrer nofollow"><span>https://amzn.to/3w4f57T</span></a></p> <p><span>All about love - Bell Hooks -</span> <a href="https://amzn.to/3fgqiwi" rel="noopener noreferrer nofollow"><span>https://amzn.to/3fgqiwi</span></a></p> <p> <strong>About the Curl Squad</strong></p> <p> The Curl Squad represents all things community, conversation, confidence and curls. We discuss growing up curly, overcoming obstacles, traumas and triumphs as well as sharing a natural hair care essential or two.</p> <p> I'll be introducing you to some incredibly inspiring curly creators and innovators as we discuss the natural hair community, representation, doing meaningful work and building bigger tables. Please do subscribe and rate and review to help us amplify our important voices. Curly Girls, join us in the ongoing conversation:</p> <p> <a href="http://www.thecurlsquad.com" rel="noopener noreferrer nofollow">www.thecurlsquad.com</a></p> <p> <a href="http://www.instagram.com/thecurlsquad" rel="noopener noreferrer nofollow">www.instagram.com/thecurlsquad</a></p> <p> <a href="http://www.facebook.com/thecurlsquad" rel="noopener noreferrer nofollow">www.facebook.com/thecurlsquad</a></p> <p> <a href="http://www.twitter.com/thecurlsquad" rel="noopener noreferrer nofollow">www.twitter.com/thecurlsquad</a></p> <p>  </p>no01:05:07The Power of Alignment in Empowering a Community with Renée Davisfull<![CDATA[My Hairstory | The Journey to Self Acceptance]]>In this episode of the Curl Power Podcast, Zoe Fox shares her hair story, from growing up curly through the years, curl icons,  the explosion and impact of Instagram and finding a naturally curly community. 

Naturally Curly Conversation with the Curl Squad

Join the conversion on Instagram https://www.instagram.com/thecurlsquad/

Visit our website 

https://thecurlsquad.com/

 

]]>https://thecurlsquad.libsyn.com/my-hairstory-the-journey-to-self-acceptancee8069f51-5c7d-4726-a41b-950f70ff9346Tue, 06 Apr 2021 01:00:00 GMT<p>In this episode of the Curl Power Podcast, Zoe Fox shares her hair story, from growing up curly through the years, curl icons,  the explosion and impact of Instagram and finding a naturally curly community. </p> <p>Naturally Curly Conversation with the Curl Squad</p> <p>Join the conversion on Instagram <a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow">https://www.instagram.com/thecurlsquad/</a></p> <p>Visit our website </p> <p><a href="https://thecurlsquad.com/" rel="noopener noreferrer nofollow">https://thecurlsquad.com/</a></p> <p> </p>no00:16:36My Hairstory | The Journey to Self Acceptancefull<![CDATA[Reclaim Your Personal Power, My Emotionally Abusive Relationship]]>Reclaim Your Personal Power. My Emotionally Abusive Relationship  

In this episode, I talk about regaining my personal power after a financially and emotionally abusive relationship

We talk about:

  • External sources draining your power
  • The Concept of Heaven and Hell
  • My experience of an emotionally and financially abusive relationship
  • Regaining Control

Links

Episode: My Mom the Windrush Generations Immigrant

https://thecurlsquad.com/my-mom-the-windrush-generation-immigrant/

Episode: My Boyfriend Died Suddenly and it Shattered My World

https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/

Episode: Music Mental Health and Me

https://thecurlsquad.com/music-mental-health-and-me-life-after-loss/

GUAP Magazine

https://guap.co.uk/

Woman to Woman

https://www.instagram.com/womantowomanx/

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/


We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

 

]]>https://thecurlsquad.libsyn.com/owning-your-personal-power838f9310-1fb0-4bb1-9bd6-4ee152127872Tue, 29 Mar 2022 01:22:18 GMT<p><strong>Reclaim Your Personal Power. My Emotionally Abusive Relationship  </strong></p> <p><span>In this episode, I talk about regaining my personal power after a financially and emotionally abusive relationship</span></p> <p><span>We talk about:</span></p> <ul> <li><span>External sources draining your power</span></li> <li><span>The Concept of Heaven and Hell</span></li> <li><span>My experience of an emotionally and financially abusive relationship</span></li> <li><span>Regaining Control</span></li> </ul> <p><span>Links</span></p> <p><span>Episode: My Mom the Windrush Generations Immigrant</span></p> <p><a href="https://thecurlsquad.com/my-mom-the-windrush-generation-immigrant/" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/my-mom-the-windrush-generation-immigrant/</span></a></p> <p><span>Episode: My Boyfriend Died Suddenly and it Shattered My World</span></p> <p><a href="https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/</span></a></p> <p><span>Episode: Music Mental Health and Me</span></p> <p><a href="https://thecurlsquad.com/music-mental-health-and-me-life-after-loss/" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/music-mental-health-and-me-life-after-loss/</span></a></p> <p><span>GUAP Magazine</span></p> <p><a href="https://guap.co.uk/" rel="noopener noreferrer nofollow"><span>https://guap.co.uk/</span></a></p> <p><span>Woman to Woman</span></p> <p><a href="https://www.instagram.com/womantowomanx/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/womantowomanx/</span></a></p> <p><span>Shop CURLS Sweatshirts </span></p> <p><a href="https://thecurlsquad.com/shop/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/shop/</span></a></p> <p><br /> <span>We would love it if you would follow us:</span></p> <p><span>Zoe Fox on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/TheCurlSquad/" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/TheCurlSquad/</span></a></p> <p> </p>no00:20:5626Reclaim Your Personal Power, My Emotionally Abusive Relationshipfull<![CDATA[Cauda Equina Syndrome| Red Flags and the Road to Healing]]>In this episode, I speak about the events of the last week and I let you know where I'm going to be spending the next 2-3 week

02:33 Cauda Equina Red Flags
07:25 Wheels in motion, Road to Healing
09:20 The physical impact of my Pregnancy and Trauma in Labour
11:40 Time to put the work in
12:07 Next Week

----

Cauda Equina Syndrome Red Flags - https://www.ihavecaudaequina.com/about-us/red-flags/

https://www.instagram.com/zoe.e.fox/

 

The Curl Squad on Instagram https://www.instagram.com/thecurlsquad/

Zoe's Injury in the National Press 

https://www.mirror.co.uk/news/uk-news/mum-36-paralysed-below-waist-24111747

https://www.spinal.co.uk/

http://www.rstrust.com/

 

]]>https://thecurlsquad.libsyn.com/cauda-equina-syndrome-red-flags-and-the-road-to-healing2198b3c0-b67b-4a20-91cc-c829f02c74b1Tue, 18 May 2021 00:30:00 GMT<p>In this episode, I speak about the events of the last week and I let you know where I'm going to be spending the next 2-3 week</p> <p>02:33 Cauda Equina Red Flags<br /> 07:25 Wheels in motion, Road to Healing<br /> 09:20 The physical impact of my Pregnancy and Trauma in Labour<br /> 11:40 Time to put the work in<br /> 12:07 Next Week</p> <p>----</p> <p>Cauda Equina Syndrome Red Flags - https://www.ihavecaudaequina.com/about-us/red-flags/</p> <p>https://www.instagram.com/zoe.e.fox/</p> <p> </p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow" target="_blank">The Curl Squad on Instagram</a> https://www.instagram.com/thecurlsquad/</p> <p><a href="https://www.mirror.co.uk/news/uk-news/mum-36-paralysed-below-waist-24111747" rel="noopener noreferrer nofollow"> Zoe's Injury in the National Press</a> </p> <p> https://www.mirror.co.uk/news/uk-news/mum-36-paralysed-below-waist-24111747</p> <p><a href="https://www.spinal.co.uk/" rel="noopener noreferrer nofollow">https://www.spinal.co.uk/</a></p> <p><a href="http://www.rstrust.com/" rel="noopener noreferrer nofollow">http://www.rstrust.com/</a></p> <p> </p>no00:14:13Cauda Equina Syndrome| Red Flags and the Road to Healingfull<![CDATA[It's not you, it's me]]>Guys, it's not you, it's me. Unplanned episode and unexpected news.  

 

Info@thecurlsquad.com

Link to Cauda Equina Episode
https://link.chtbl.com/caudaequinasyndrome
Go Fund Me
https://gofund.me/161f3805
Instagram zoe.e.fox
https://www.instagram.com/zoe.e.fox/
The Curl Squad
https://www.instagram.com/thecurlsquad/

]]>https://thecurlsquad.libsyn.com/its-not-you-its-meec82e0c7-5460-4341-86f8-dfd29d0145eeTue, 20 Jul 2021 00:30:00 GMT<p>Guys, it's not you, it's me. Unplanned episode and unexpected news.  </p> <p> </p> <p><a href="mailto:Info@the" rel="noopener noreferrer nofollow">Info@thecurlsquad.com</a></p> <p>Link to Cauda Equina Episode<br /> <a href="https://link.chtbl.com/caudaequinasyndrome" rel="noopener noreferrer nofollow" target="_blank">https://link.chtbl.com/caudaequinasyndrome</a><br /> Go Fund Me<br /> <a href="https://gofund.me/161f3805" rel="noopener noreferrer nofollow" target="_blank">https://gofund.me/161f3805</a><br /> Instagram zoe.e.fox<br /> <a href="https://www.instagram.com/zoe.e.fox/" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox/</a><br /> The Curl Squad<br /> <a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow">https://www.instagram.com/thecurlsquad/</a></p>no00:03:54It's not you, it's mefull<![CDATA[Learning to sit with yourself.]]>Are you feeling overwhelmed by the constant pressure to do more and be better? In this episode, we explore the importance of finding balance and staying grounded while striving for self-improvement. We'll discuss techniques for bringing focus inward, setting intentions for the day, and creating sacred space for yourself. We'll also delve into the pressure of traditional "meditation" and explore alternative ways to nurture your mind-muscle. We'll talk about the beauty in just being, and the impulses to get online and the resistance to sitting still. The episode includes exercises to help you observe how you respond to sitting with yourself. Join us as we explore ways to find what works best for you in finding balance and inner peace.

I discuss:

  • Finding balance while striving to do better
  • Dealing with overwhelm
  • Staying grounded
  • Finding what best works for you
  • Creating sacred space
  • Setting intentions for the day
  • Techniques for bringing the focus inward
  • The pressure of 'meditation'
  • Nurturing your mind-muscle
  • The beauty in just being
  • Impulses to get online
  • Resistance to sitting still
  • The episode Includes exercises on observing how you respond to sitting with yourself 



Links

Manifest Your Perfect Day - Daily reflection template

https://zoefox.co.uk/

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

https://zoefox.co.uk/

Email: hello@zoefox.co.uk

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

 

Find us on Facebook

https://www.facebook.com/zoe.e.fox

 

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

 

]]>https://thecurlsquad.libsyn.com/learning-to-sit-with-yourself17c7e117-d0e8-4b68-a225-0593a0f320d0Tue, 24 Jan 2023 02:22:00 GMT<p>Are you feeling overwhelmed by the constant pressure to do more and be better? In this episode, we explore the importance of finding balance and staying grounded while striving for self-improvement. We'll discuss techniques for bringing focus inward, setting intentions for the day, and creating sacred space for yourself. We'll also delve into the pressure of traditional "meditation" and explore alternative ways to nurture your mind-muscle. We'll talk about the beauty in just being, and the impulses to get online and the resistance to sitting still. The episode includes exercises to help you observe how you respond to sitting with yourself. Join us as we explore ways to find what works best for you in finding balance and inner peace.</p> <p><span>I discuss:</span></p> <ul> <li><span>Finding balance while striving to do better</span></li> <li><span>Dealing with overwhelm</span></li> <li><span>Staying grounded</span></li> <li><span>Finding what best works for you</span></li> <li><span>Creating sacred space</span></li> <li><span>Setting intentions for the day</span></li> <li><span>Techniques for bringing the focus inward</span></li> <li><span>The pressure of 'meditation'</span></li> <li><span>Nurturing your mind-muscle</span></li> <li><span>The beauty in just being</span></li> <li><span>Impulses to get online</span></li> <li><span>Resistance to sitting still</span></li> <li><span>The episode Includes exercises on observing how you respond to sitting with yourself </span></li> </ul> <p><br /> <br /></p> <p><span>Links</span></p> <p><strong>Manifest Your Perfect Day -</strong> <span>Daily reflection template</span></p> <p><a href="https://zoefox.co.uk/" rel="noopener noreferrer nofollow"><span>https://zoefox.co.uk/</span></a></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe</strong> <span>to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be</span></p> <p><a href="https://zoefox.co.uk/" rel="noopener noreferrer nofollow"><span>https://zoefox.co.uk/</span></a></p> <p><span>Email:</span> <a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow"><span>hello@zoefox.co.uk</span></a></p> <p><span>Support the Podcast: Buy Me a Coffee</span></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><span>We would love it if you would follow us:</span></p> <p><span>Zoe Fox on Instagram</span></p> <p><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/zoe.e.fox</span></a></p> <p> </p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p> </p> <p><span>Find us on TikTok</span></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p> <p> </p>no00:35:12Learning to sit with yourself.full<![CDATA[2023 Themes]]>In this episode, we will be revisiting some key moments from last year and exploring the themes of 2023. We will discuss how to overcome self-limiting beliefs and step into courage as we continue on our journey. We will also talk about the importance of establishing healthy boundaries in our lives, and how doing so can help us to live a more authentic and fulfilling existence. Join us as we delve into these powerful topics and continue on our path to self-discovery and inner peace."

I discuss:

  • Recap of Top Episodes of 2023
  • Self Limiting Excuses
  • Themes for 2023
  • Looking out for resistance
  • The endpoint is actually the beginning
  • Stepping into courage
  • Establishing a Boundaried Existence 

 

Links

 

Manifest Your Perfect Day - Daily reflection template

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

 

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18



Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

 

https://thecurlsquad.com/work-with-zoe/

 

Email: hello@zoefox.co.uk

 

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

We would love it if you would follow us:

 

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

 

Find us on Facebook

https://www.facebook.com/zoe.e.fox



Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast







]]>https://thecurlsquad.libsyn.com/2023-themeseb6d626d-51cd-4a09-bb4d-529f2538f212Tue, 10 Jan 2023 02:22:00 GMT<p><span>In this episode, we will be revisiting some key moments from last year and exploring the themes of 2023. We will discuss how to overcome self-limiting beliefs and step into courage as we continue on our journey. We will also talk about the importance of establishing healthy boundaries in our lives, and how doing so can help us to live a more authentic and fulfilling existence. Join us as we delve into these powerful topics and continue on our path to self-discovery and inner peace."</span></p> <p><span>I discuss:</span></p> <ul> <li><span>Recap of Top Episodes of 2023</span></li> <li><span>Self Limiting Excuses</span></li> <li><span>Themes for 2023</span></li> <li><span>Looking out for resistance</span></li> <li><span>The endpoint is actually the beginning</span></li> <li><span>Stepping into courage</span></li> <li><span>Establishing a Boundaried Existence </span></li> </ul> <p> </p> <p><span>Links</span></p> <p> </p> <p><strong>Manifest Your Perfect Day -</strong> <span>Daily reflection template</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p> </p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><br /> <br /></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe</strong> <span>to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be</span></p> <p> </p> <p><a href="https://thecurlsquad.com/work-with-zoe/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/work-with-zoe/</span></a></p> <p> </p> <p><span>Email:</span> <a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow"><span>hello@zoefox.co.uk</span></a></p> <p> </p> <p><span>Support the Podcast: Buy Me a Coffee</span></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><span>We would love it if you would follow us:</span></p> <p> </p> <p><span>Zoe Fox on Instagram</span></p> <p><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/zoe.e.fox</span></a></p> <p> </p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><br /> <br /></p> <p><span>Find us on TikTok</span></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p> <p><br /> <br /> <br /> <br /> <br /> <br /></p>no00:41:012023 Themesfull<![CDATA[Getting out of the comfort zone]]>Getting out of the comfort zone

In this episode we talk about stepping out of your comfort zone, despite the anxiety that comes with it.

I discuss:

  • End of a chapter
  • A woman that changes her hair is about to change her life
  • Evolving identity
  • Rebranding
  • The Safety of the comfort zone
  • Testing the waters to see what's possible
  • Networking as an introvert
  • People seeing you differently to how you see yourself
  • You deserve good things




Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/getting-out-of-the-comfort-zonec6aef5a7-bac6-4168-9604-c5ea75d3136bTue, 22 Nov 2022 02:22:00 GMT<p><strong>Getting out of the comfort zone</strong></p> <p><span>In this episode we talk about stepping out of your comfort zone, despite the anxiety that comes with it.</span></p> <p><span>I discuss:</span></p> <ul> <li><span>End of a chapter</span></li> <li><span>A woman that changes her hair is about to change her life</span></li> <li><span>Evolving identity</span></li> <li><span>Rebranding</span></li> <li><span>The Safety of the comfort zone</span></li> <li><span>Testing the waters to see what's possible</span></li> <li><span>Networking as an introvert</span></li> <li><span>People seeing you differently to how you see yourself</span></li> <li><span>You deserve good things</span></li> </ul> <p><br /> <br /> <br /></p> <p><span>Links</span></p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:26:43Getting out of the comfort zonefull<![CDATA[You Are Worthy!]]>You are worthy

Do you feel good enough? Circumstances that erode confidence, societal conditioning, representation, and perhaps even a bad manager can have a long-lasting impact on your confidence.  Today is the day we let go of outdated patterns that tell us we are not worthy.

I discuss:

  • Being too much or not enough
  • Managers that don't believe in you
  • Taking on other peoples 'stuff'
  • The opportunity to reinvent yourself
  • A reason, a season or a lifetime
  • Speak your truth find your tribe
  • External validation is not sustainable
  • Affirmation
  • Self-forgiveness

I am worthy

I am loved

I am deserving of wonderful opportunities

I am a good person, and I don't need to prove it to anyone.

I am enough

I believe in myself

I am a powerful force of nature with great potential to unleash.

I forgive myself for anything in the past that has led to feelings of unworthiness

I did the best I could at the time with conscious awareness I had at the time

 

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/you-are-worthy62ab9d48-8f48-4e56-b567-f046816ac1cdTue, 11 Oct 2022 01:22:00 GMT<p><strong>You are worthy</strong></p> <p><span>Do you feel good enough? Circumstances that erode confidence, societal conditioning, representation, and perhaps even a bad manager can have a long-lasting impact on your confidence.  Today is the day we let go of outdated patterns that tell us we are not worthy.</span></p> <p><span>I discuss:</span></p> <ul> <li><span>Being too much or not enough</span></li> <li><span>Managers that don't believe in you</span></li> <li><span>Taking on other peoples 'stuff'</span></li> <li><span>The opportunity to reinvent yourself</span></li> <li><span>A reason, a season or a lifetime</span></li> <li><span>Speak your truth find your tribe</span></li> <li><span>External validation is not sustainable</span></li> <li><span>Affirmation</span></li> <li><span>Self-forgiveness</span></li> </ul> <p><span>I am worthy</span></p> <p><span>I am loved</span></p> <p><span>I am deserving of wonderful opportunities</span></p> <p><span>I am a good person, and I don't need to prove it to anyone.</span></p> <p><span>I am enough</span></p> <p><span>I believe in myself</span></p> <p><span>I am a powerful force of nature with great potential to unleash.</span></p> <p><span>I forgive myself for anything in the past that has led to feelings of unworthiness</span></p> <p><span>I did the best I could at the time with conscious awareness I had at the time</span></p> <p> </p> <p><span>Links</span></p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:31:22You Are Worthy!full<![CDATA[Get Uncomfortable]]>Get Uncomfortable

Sometimes you have to follow the signs; yes, that might mean you have to get out of your comfort zone, but if that's in the name of your greatest good then why not! 

This episode includes a journaling exercise to help you consider just what's possible for you.

I discuss:

 

  • The beauty of books
  • Dark night of the soul
  • Representation frustrations
  • Hay House Publishing 
  • Solo disabled travel
  • Diverse Wisdom
  • Serving the greatest good
  • Dreams can come true
  • Putting in the work



Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/get-uncomfortable139d5449-8f10-4705-8afa-9f6e9460891fTue, 27 Sep 2022 01:22:00 GMT<p><strong>Get Uncomfortable</strong></p> <p><span>Sometimes you have to follow the signs; yes, that might mean you have to get out of your comfort zone, but if that's in the name of your greatest good then why not! </span></p> <p><span>This episode includes a journaling exercise to help you consider just what's possible for you.</span></p> <p><span>I discuss:</span></p> <p> </p> <ul> <li><span>The beauty of books</span></li> <li><span>Dark night of the soul</span></li> <li><span>Representation frustrations</span></li> <li><span>Hay House Publishing </span></li> <li><span>Solo disabled travel</span></li> <li><span>Diverse Wisdom</span></li> <li><span>Serving the greatest good</span></li> <li><span>Dreams can come true</span></li> <li><span>Putting in the work</span></li> </ul> <p><br /> <br /></p> <p><span>Links</span></p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:31:50Get Uncomfortablefull<![CDATA[Life Audit Get 2023 Ready Today]]>Life Audit Get 2023 Ready Today 

We are over halfway through the year. This is an episode on self-reflection and future thinking to make sure you are on track and living with purpose in 2023.

I'm asking you some questions to get you connecting with your inner hopes and desires so we can start consciously creating 2023.

Grab a pen and paper or enjoy the visualisation process as you listen to it while going about your day.

I discuss:

  • Feeling like you're not where you're meant to be
  • Life Audit
  • Aligning with your values
  • Connecting with your motivation

 

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/life-audit-get-2023-ready-todaye795c872-5293-4380-a04c-fdfbf0c40e1fTue, 09 Aug 2022 01:22:24 GMT<p><strong>Life Audit Get 2023 Ready Today </strong></p> <p><span>We are over halfway through the year. This is an episode on self-reflection and future thinking to make sure you are on track and living with purpose in 2023.</span></p> <p><span>I'm asking you some questions to get you connecting with your inner hopes and desires so we can start consciously creating 2023.</span></p> <p><span>Grab a pen and paper or enjoy the visualisation process as you listen to it while going about your day.</span></p> <p><span>I discuss:</span></p> <ul> <li><span>Feeling like you're not where you're meant to be</span></li> <li><span>Life Audit</span></li> <li><span>Aligning with your values</span></li> <li><span>Connecting with your motivation</span></li> </ul> <p> </p> <p><span>Links</span></p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:29:51Life Audit Get 2023 Ready Todayfull<![CDATA[Daily Routine for Mental Wellbeing]]>It can feel overwhelming when you feel like things could be better in your mind, but you don't know where to start on bringing around more peace into your day-to-day life.  I share things that have helped bring me more clarity and inner peace over the years and helped me positively transform my life and outlook.

I discuss:

  • Morning routine
  • Slowing down
  • Getting stuck on the hamster wheel of life
  • Connecting with the present moment
  • Carving mindful moments in your day
  • Tips for grounding and connecting
  • Familiarising yourself with your intuition
  • Shining a light on your inner world
  • It's not about being perfect

 

Links

Episodes mentioned:

Who or what is killing your vibe?

https://thecurlsquad.com/who-or-what-is-killing-your-vibe/

Anxious Thoughts

https://thecurlsquad.com/anxious-thoughts/

 

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/daily-routine-for-mental-wellbeing90224fad-39b0-40a1-8df2-47575ff394d1Tue, 02 Aug 2022 01:22:12 GMT<p><span>It can feel overwhelming when you feel like things could be better in your mind, but you don't know where to start on bringing around more peace into your day-to-day life.  I share things that have helped bring me more clarity and inner peace over the years and helped me positively transform my life and outlook.</span></p> <p><span>I discuss:</span></p> <ul> <li><span>Morning routine</span></li> <li><span>Slowing down</span></li> <li><span>Getting stuck on the hamster wheel of life</span></li> <li><span>Connecting with the present moment</span></li> <li><span>Carving mindful moments in your day</span></li> <li><span>Tips for grounding and connecting</span></li> <li><span>Familiarising yourself with your intuition</span></li> <li><span>Shining a light on your inner world</span></li> <li><span>It's not about being perfect</span></li> </ul> <p> </p> <p><span>Links</span></p> <p><span>Episodes mentioned:</span></p> <p><span>Who or what is killing your vibe?</span></p> <p><span><a href="https://thecurlsquad.com/who-or-what-is-killing-your-vibe/" rel="noopener noreferrer nofollow">https://thecurlsquad.com/who-or-what-is-killing-your-vibe/</a></span></p> <p><span>Anxious Thoughts</span></p> <p><span><a href="https://thecurlsquad.com/anxious-thoughts/" rel="noopener noreferrer nofollow">https://thecurlsquad.com/anxious-thoughts/</a></span></p> <p> </p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:33:17Daily Routine for Mental Wellbeingfull<![CDATA[The Age of Self is Over]]>There is no fun in enjoying success alone, is there? It's a new age, the age of community and collaboration.  What would it be like to have a powerful network that advocates for you in a room full of opportunity?  

 

We discuss:

  • Going out disabled
  • Lollipop Mentoring Cohort Launch Event 
  • The impact of bias on opportunities
  • Nurturing relationships
  • Matching energy for outcomes
  • People will take whatever they can out of a situation
  • Protecting yourself as a heart centred person
  • Enriched people puring back in to the community
  • People pleasing
  • Giving from a centred place




Links

 

Lollipop mentoring

http://www.lollipopmentoring.com/

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/the-age-of-self-is-over3258273b-d28c-490c-a75a-e9ee7884ac35Tue, 12 Jul 2022 01:22:57 GMT<p><span>There is no fun in enjoying success alone, is there? It's a new age, the age of community and collaboration.  What would it be like to have a powerful network that advocates for you in a room full of opportunity?  </span></p> <p> </p> <p><span>We discuss:</span></p> <ul> <li><span>Going out disabled</span></li> <li><span>Lollipop Mentoring Cohort Launch Event </span></li> <li><span>The impact of bias on opportunities</span></li> <li><span>Nurturing relationships</span></li> <li><span>Matching energy for outcomes</span></li> <li><span>People will take whatever they can out of a situation</span></li> <li><span>Protecting yourself as a heart centred person</span></li> <li><span>Enriched people puring back in to the community</span></li> <li><span>People pleasing</span></li> <li><span>Giving from a centred place</span></li> </ul> <p><br /> <br /> <br /></p> <p><span>Links</span></p> <p> </p> <p><span>Lollipop mentoring</span></p> <p><a href="http://www.lollipopmentoring.com/" rel="noopener noreferrer nofollow"><span>http://www.lollipopmentoring.com/</span></a></p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:24:26The Age of Self is Overfull<![CDATA[Anxious Thoughts?]]>Your thoughts can ruin your life.  I'm talking about anxious and unhelpful thoughts and I share some ideas on how to rationalise your anxious mind to bring more peace into your life.

After the death of my boyfriend, gaining a counselling qualification and my subsequent spinal cord injury I've learned a thing or two about mastering my mindset.  I believe you can do the same too.

We discuss:

  • The mind creates stories 
  • Rigid thinking
  • Generalised Anxiety Disorder
  • Are your thoughts serving you?
  • Gaining awareness of the real you
  • Reframing your experience
  • Tips for peace of mind

Episodes:

My Boyfriend Died

https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/

 

Music, Mental Health and Me

https://thecurlsquad.com/music-mental-health-and-me-life-after-loss/

 

Links

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to level up your life with deeper purpose, self connection and joy. Email today to book a 45 Minute complimentary slot.

https://thecurlsquad.com/work-with-zoe/

Email: Info@thecurlsquad.com 

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/Curlsquad

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

Find us on TikTok

https://www.tiktok.com/@thecurlsquad

]]>https://thecurlsquad.libsyn.com/anxious-thoughtsdd7dfb23-e083-463c-beda-bcc06b9b1c82Tue, 07 Jun 2022 01:22:00 GMT<span>Your thoughts can ruin your life.  I'm talking about anxious and unhelpful thoughts and I share some ideas on how to rationalise your anxious mind to bring more peace into your life.</span> <p><span>After the death of my boyfriend, gaining a counselling qualification and my subsequent spinal cord injury I've learned a thing or two about mastering my mindset.  I believe you can do the same too.</span></p> <p><span>We discuss:</span></p> <ul> <li><span>The mind creates stories </span></li> <li><span>Rigid thinking</span></li> <li><span>Generalised Anxiety Disorder</span></li> <li><span>Are your thoughts serving you?</span></li> <li><span>Gaining awareness of the real you</span></li> <li><span>Reframing your experience</span></li> <li><span>Tips for peace of mind</span></li> </ul> <p><span>Episodes:</span></p> <p><span>My Boyfriend Died</span></p> <p><a href="https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/</span></a></p> <p> </p> <p><span>Music, Mental Health and Me</span></p> <p><a href="https://thecurlsquad.com/music-mental-health-and-me-life-after-loss/" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/music-mental-health-and-me-life-after-loss/</span></a></p> <p> </p> <p><span>Links</span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe</strong> <span>to see how we can work together to level up your life with deeper purpose, self connection and joy. Email today to book a 45 Minute complimentary slot.</span></p> <p><a href="https://thecurlsquad.com/work-with-zoe/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/work-with-zoe/</span></a></p> <p><span>Email:</span> <a href="mailto:Info@thecurlsquad.com" rel="noopener noreferrer nofollow"><span>Info@thecurlsquad.com</span></a><span> </span></p> <p><span>Shop CURLS Sweatshirts </span></p> <p><a href="https://thecurlsquad.com/shop/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/shop/</span></a></p> <p><span>Support the Podcast: Buy Me a Coffee</span></p> <p><a href="https://www.buymeacoffee.com/Curlsquad" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/Curlsquad</span></a></p> <p><span>We would love it if you would follow us:</span></p> <p><span>Zoe Fox on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/TheCurlSquad/" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/TheCurlSquad/</span></a></p> <p><span>Find us on TikTok</span></p> <p><a href="https://www.tiktok.com/@thecurlsquad" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@thecurlsquad</span></a></p>no00:36:39Anxious Thoughts?full<![CDATA[Imposter Syndrome]]>It's real and it's blocking our blessings. Has a lack of representation impacted your confidence in claiming the space you deserve?

We discuss:

  • What does your success look like to you?
  • Being a working-class girl
  • Acknowledging your accomplishments
  • Not feeling at home in luxury environments
  • Fearing big opportunities
  • Cock blocking your own blessings
  • Focusing on objectives
  • You are not a fraud

Links

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to level up your life with deeper purpose, self connection and joy. Email today to book a 45 Minute complimentary slot.

https://thecurlsquad.com/work-with-zoe/

Email: Info@thecurlsquad.com 

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/Curlsquad

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

Find us on TikTok

https://www.tiktok.com/@thecurlsquad








]]>https://thecurlsquad.libsyn.com/imposter-syndromeb3a37c0d-2bd0-4a4a-a2f8-558bb10ee14bTue, 31 May 2022 01:22:37 GMT<p><span>It's real and it's blocking our blessings. Has a lack of representation impacted your confidence in claiming the space you deserve?</span></p> <p><span>We discuss:</span></p> <ul> <li><span>What does your success look like to you?</span></li> <li><span>Being a working-class girl</span></li> <li><span>Acknowledging your accomplishments</span></li> <li><span>Not feeling at home in luxury environments</span></li> <li><span>Fearing big opportunities</span></li> <li><span>Cock blocking your own blessings</span></li> <li><span>Focusing on objectives</span></li> <li><span>You are not a fraud</span></li> </ul> <p><span>Links</span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe</strong> <span>to see how we can work together to level up your life with deeper purpose, self connection and joy. Email today to book a 45 Minute complimentary slot.</span></p> <p><a href="https://thecurlsquad.com/work-with-zoe/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/work-with-zoe/</span></a></p> <p><span>Email:</span> <a href="mailto:Info@thecurlsquad.com" rel="noopener noreferrer nofollow"><span>Info@thecurlsquad.com</span></a><span> </span></p> <p><span>Shop CURLS Sweatshirts </span></p> <p><a href="https://thecurlsquad.com/shop/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/shop/</span></a></p> <p><span>Support the Podcast: Buy Me a Coffee</span></p> <p><a href="https://www.buymeacoffee.com/Curlsquad" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/Curlsquad</span></a></p> <p><span>We would love it if you would follow us:</span></p> <p><span>Zoe Fox on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/TheCurlSquad/" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/TheCurlSquad/</span></a></p> <p><span>Find us on TikTok</span></p> <p><a href="https://www.tiktok.com/@thecurlsquad" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@thecurlsquad</span></a></p> <p><br /> <br /> <br /> <br /> <br /> <br /> <br /></p>no00:30:02Imposter Syndromefull<![CDATA[Music, Mental Health and Me; Life after loss]]>In this episode of the Curl Power podcast, I talk about how music and raving became a distraction from my grief after the death of my boyfriend

  • Music and Raving as Distraction from my Emotional Pain
  • Opening up my heart after the death of my boyfriend
  • Emotionally Abusive Relationship
  • Contemplating Suicide

Timeline:

00.46 Intro

04:15 "I was a proper raver" Jungle Drum and Bass

Diversity, Feeling the Music, Raving after loss, a distraction from my pain, tape pack famous, interviewing artists for official event DVD's

11:48 Opening up my heart after a loss

12:55 Toxic Emotionally Abusive Relationship

15:22 Total Emotional Breakdown, panic attacks and agoraphobia and PTSD

17:16 Contemplating suicide, "I couldn't see a reason to keep going, there was no light at the end of the tunnel

19:15 Blessed with love for my family

21:00 The healing journey and coping mechanisms

22:50 Shout out to my dnb family

24:46 Signing out



Music Credits

Shy FX - Original Nutter

General Levy and MBeat - Incredible

DJ Kane - Konga

Konflict - Messiah

DJ Stanza - Colonel Vibenhoff 

Krust - Warhead

 

Naturally Curly Conversation with the Curl Squad

Join the conversion on Instagram https://www.instagram.com/thecurlsquad/ Visit our website https://thecurlsquad.com/

]]>https://thecurlsquad.libsyn.com/music-mental-health-and-me-life-after-loss41a0d1cc-8640-4429-b7da-96c88036c81fMon, 03 May 2021 17:27:03 GMT<p><span>In this episode of the Curl Power podcast, I talk about how music and raving became a distraction from my grief after the</span> <a href="https://chtbl.com/track/E37C54/traffic.libsyn.com/secure/thecurlsquad/My_Boyfriend_Died_and_it_Shattered_My_World.mp3" rel="noopener noreferrer nofollow"> <span>death of my boyfriend</span></a></p> <ul> <li><span>Music and Raving as Distraction from my Emotional Pain</span></li> <li><span>Opening up my heart after the death of my boyfriend</span></li> <li><span>Emotionally Abusive Relationship</span></li> <li><span>Contemplating Suicide</span></li> </ul> <p>Timeline:</p> <p><span>00.46 Intro</span></p> <p><span>04:15 "I was a proper raver" Jungle Drum and Bass</span></p> <p><span>Diversity, Feeling the Music, Raving after loss, a distraction from my pain, tape pack famous, interviewing artists for official event DVD's</span></p> <p><span>11:48 Opening up my heart after a loss</span></p> <p><span>12:55 Toxic Emotionally Abusive Relationship</span></p> <p><span>15:22 Total Emotional Breakdown, panic attacks and agoraphobia and PTSD</span></p> <p><span>17:16 Contemplating suicide, "I couldn't see a reason to keep going, there was no light at the end of the tunnel</span></p> <p><span>19:15 Blessed with love for my family</span></p> <p><span>21:00 The healing journey and coping mechanisms</span></p> <p><span>22:50 Shout out to my dnb family</span></p> <p><span>24:46 Signing out</span></p> <p><br /> <br /></p> <p><strong>Music Credits</strong></p> <p><span>Shy FX - Original Nutter</span></p> <p><span>General Levy and MBeat - Incredible</span></p> <p><a href="https://djkanednb.bandcamp.com/track/konga-remaster" rel="noopener noreferrer nofollow"><span>DJ Kane - Konga</span></a></p> <p><span>Konflict - Messiah</span></p> <p><span>DJ Stanza - Colonel Vibenhoff </span></p> <p><span>Krust - Warhead</span></p> <p> </p> <p> Naturally Curly Conversation with the Curl Squad</p> <p> Join the conversion on Instagram <a href="https://www.instagram.com/thecurlsquad" rel="noopener noreferrer nofollow">https://www.instagram.com/thecurlsquad</a>/ Visit our website <a href="https://thecurlsquad.com/" rel="noopener noreferrer nofollow">https://thecurlsquad.com/</a></p>no00:26:59Music, Mental Health and Me; Life after lossfull<![CDATA[My Mom: The Windrush Generation Immigrant]]>In this episode, I speak to my Mom.  She is a Windrush Generation Immigrant who came to this country when she was just 6 years old in the early 1960s.  Sadly my Mom's Mom passed away in childbirth when my Mom was only 8 just a couple of years after arriving in this country.  This Mothers Day Special is dedicated to my Mom.

We discussed:

  • Embracing her natural hair journey and her previous hair fails.
  • Arriving in this country as a young immigrant and her memories of coming to England.
  • How not having a Mom around impacted her relationship with her hair. 
  • Uncomfortable looks. 
  • And what it's like being about being a Mom to two Mixed-race kids.

The Curl Squad represents all things community, conversation, confidence and curls. We discuss growing up curly, overcoming obstacles, traumas and triumphs as well as sharing a natural hair care essential or two.

I'll be introducing you to some incredibly inspiring curly creators and innovators as we discuss the natural hair community, representation, doing meaningful work and building bigger tables. Please do subscribe and rate and review to help us amplify our important voices. Curly Girls, join us in the ongoing conversation:

www.thecurlsquad.com

www.instagram.com/thecurlsquad

www.facebook.com/thecurlsquad

www.twitter.com/thecurlsquad

]]>https://thecurlsquad.libsyn.com/my-mom-the-windrush-generation-immigrantf73c0b68-ae57-4cd4-93de-17e0d9fb6e94Sun, 14 Mar 2021 02:00:00 GMT<p><span>In this episode, I speak to my Mom.  She is a Windrush Generation Immigrant who came to this country when she was just 6 years old in the early 1960s.  Sadly my Mom's Mom passed away in childbirth when my Mom was only 8 just a couple of years after arriving in this country.  This Mothers Day Special is dedicated to my Mom.</span></p> <p><span>We discussed:</span></p> <ul> <li><span>Embracing her natural hair journey and her previous hair fails.</span></li> <li><span>Arriving in this country as a young immigrant and her memories of coming to England.</span></li> <li><span>How not having a Mom around impacted her relationship with her hair. </span></li> <li><span>Uncomfortable looks. </span></li> <li><span>And what it's like being about being a Mom to two Mixed-race kids.</span></li> </ul> <p> <span>The Curl Squad represents all things community, conversation, confidence and curls. We discuss growing up curly, overcoming obstacles, traumas and triumphs as well as sharing a natural hair care essential or two.</span></p> <p> <span>I'll be introducing you to some incredibly inspiring curly creators and innovators as we discuss the natural hair community, representation, doing meaningful work and building bigger tables. Please do subscribe and rate and review to help us amplify our important voices. Curly Girls, join us in the ongoing conversation:</span></p> <p> <span><a href="http://www.thecurlsquad.com" rel="noopener noreferrer nofollow">www.thecurlsquad.com</a></span></p> <p> <span><a href="http://www.instagram.com/thecurlsquad" rel="noopener noreferrer nofollow">www.instagram.com/thecurlsquad</a></span></p> <p> <span><a href="http://www.facebook.com/thecurlsquad" rel="noopener noreferrer nofollow">www.facebook.com/thecurlsquad</a></span></p> <p> <span><a href="http://www.twitter.com/thecurlsquad" rel="noopener noreferrer nofollow">www.twitter.com/thecurlsquad</a></span></p>no00:24:51My Mom: The Windrush Generation Immigrantfull<![CDATA[Honour the cycle]]>Honour The Cycle

Nature is a master teacher and healer,  we are often so overstimulated in our life we don't even notice the therapy that surrounds us.

This episode includes a seasonal point for self-reflection and tips on getting present with nature as your guide

I discuss:

  • Good people in 'meh' moments
  • Life with limited mobility
  • When circumstances hold you back
  • Acknowledging your feelings
  • Life doesn't always go how we want it to go
  • The healing power of trees
  • Connecting with nature's cycles
  • Transitioning through your own cycles



Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/honour-this-cycle63754b72-37c2-4946-984e-5aa805ba58faTue, 04 Oct 2022 01:22:00 GMT<p><strong>Honour The Cycle</strong></p> <p><span>Nature is a master teacher and healer,  we are often so overstimulated in our life we don't even notice the therapy that surrounds us.</span></p> <p><span>This episode includes a seasonal point for self-reflection and tips on getting present with nature as your guide</span></p> <p><span>I discuss:</span></p> <ul> <li><span>Good people in 'meh' moments</span></li> <li><span>Life with limited mobility</span></li> <li><span>When circumstances hold you back</span></li> <li><span>Acknowledging your feelings</span></li> <li><span>Life doesn't always go how we want it to go</span></li> <li><span>The healing power of trees</span></li> <li><span>Connecting with nature's cycles</span></li> <li><span>Transitioning through your own cycles</span></li> </ul> <p><br /> <br /></p> <p><span>Links</span></p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:28:41Honour the cyclefull<![CDATA[Rejection or Divine Timing?]]>Rejection or Divine Timing?

When something doesn't work out as you had hoped dealing with the disappointment can be difficult, but sometimes it can just be a matter of timing. Is it time to make your move and surrender to the universe? This episode also includes a self-reflection exercise.

I discuss:

  • Following signs
  • Listening to intuition
  • Manifesting success
  • Coping with disappointment
  • Self-doubt
  • Taking opportunities
  • Lessons in 'failure'
  • Trust the process
  • Divine timing

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

 

A Bridge to Tranquility - Psychic Medium and Spiritual Director

https://www.instagram.com/abridgetotranquility/?hl=en

https://www.abridgetotranquility.com/



 

]]>https://thecurlsquad.libsyn.com/rejection-or-divine-timingbbf52159-f481-43f6-8df0-0d10143dfa19Tue, 20 Sep 2022 01:22:22 GMT<p><strong>Rejection or Divine Timing?</strong></p> <p><span>When something doesn't work out as you had hoped dealing with the disappointment can be difficult, but sometimes it can just be a matter of timing. Is it time to make your move and surrender to the universe? This episode also includes a self-reflection exercise.</span></p> <p><span>I discuss:</span></p> <ul> <li><span>Following signs</span></li> <li><span>Listening to intuition</span></li> <li><span>Manifesting success</span></li> <li><span>Coping with disappointment</span></li> <li><span>Self-doubt</span></li> <li><span>Taking opportunities</span></li> <li><span>Lessons in 'failure'</span></li> <li><span>Trust the process</span></li> <li><span>Divine timing</span></li> </ul> <p><span>Links</span></p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p> <p> </p> <p><strong>A Bridge to Tranquility - Psychic Medium and Spiritual Director</strong></p> <p><a href="https://www.instagram.com/abridgetotranquility/?hl=en" rel="noopener noreferrer nofollow"><span> https://www.instagram.com/abridgetotranquility/?hl=en</span></a></p> <p><a href="https://www.abridgetotranquility.com/" rel="noopener noreferrer nofollow"><span>https://www.abridgetotranquility.com/</span></a></p> <p><br /> <br /></p> <p> </p>no00:27:21Rejection or Divine Timing?full<![CDATA[Meet Your Future Self]]>Do you ever feel frustrated that you're not where you want to be but also lack a true sense of clarity on where you should be heading? In this episode, I share a technique that I use to help me connect with myself and my future hopes, allowing me to gain some true clarity and create actionable steps to get me there.

We discuss:

  • Do you allow yourself to dream
  • Lack of representation
  • Men in offices getting rich off our backs
  • Get a job to pay the bills
  • Connecting with nature
  • Meet your future self exercise

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/meet-your-future-selfa7a1c227-8e7c-446b-a177-e95f981b49caTue, 07 Jun 2022 01:22:40 GMT<p><span>Do you ever feel frustrated that you're not where you want to be but also lack a true sense of clarity on where you should be heading? In this episode, I share a technique that I use to help me connect with myself and my future hopes, allowing me to gain some true clarity and create actionable steps to get me there.</span></p> <p><span>We discuss:</span></p> <ul> <li><span>Do you allow yourself to dream</span></li> <li><span>Lack of representation</span></li> <li><span>Men in offices getting rich off our backs</span></li> <li><span>Get a job to pay the bills</span></li> <li><span>Connecting with nature</span></li> <li><span>Meet your future self exercise</span></li> </ul> <p>Links</p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:37:01Meet Your Future Selffull<![CDATA[Difficult Pregnancy and Traumatic Birth]]>My experience of growing a 9lb 7 baby after 5 years of infertility, two failed rounds of IVF.  The convo gets a little heavy, pregnancy and labour it's not all sunshine and rainbows.  We owe it to women to hear their real experiences but if you're pregnant right now and anxious perhaps skip episode.  

We talk discuss:

  • The wait for the first midwife appointment
  • Morning sickness is a lie
  • Boy or Girl
  • Pelvic Pain
  • Sickle Cell Testing
  • Death in childbirth
  • Black Maternal Mortality Rates
  • Sepsis in labour
  • Emergency C Section
  • Haemorrhage 

 

Links

Black and Asian Therapist Network

https://www.baatn.org.uk/find-a-therapist/

Is childbirth more dangerous for Black women in the UK?

https://www.openaccessgovernment.org/childbirth-black-women-uk/117437/

Book Now 1:1 Free Discovery Call with Zoe to see how you can work together to level up your life with deeper purpose, self-connection and joy. Email today to book a 45 Minute complimentary slot.

Email: Info@thecurlsquad.com 

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/Curlsquad

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/



]]>https://thecurlsquad.libsyn.com/difficult-pregnancy-and-traumatic-birth7d05e7aa-afce-4774-93e4-635d298883f4Tue, 26 Apr 2022 01:22:12 GMT<p><span>My experience of growing a 9lb 7 baby after 5 years of infertility, two failed rounds of IVF.  The convo gets a little heavy, pregnancy and labour it's not all sunshine and rainbows.  We owe it to women to hear their real experiences but if you're pregnant right now and anxious perhaps skip episode.  </span></p> <p><span>We talk discuss:</span></p> <ul> <li><span>The wait for the first midwife appointment</span></li> <li><span>Morning sickness is a lie</span></li> <li><span>Boy or Girl</span></li> <li><span>Pelvic Pain</span></li> <li><span>Sickle Cell Testing</span></li> <li><span>Death in childbirth</span></li> <li><span>Black Maternal Mortality Rates</span></li> <li><span>Sepsis in labour</span></li> <li><span>Emergency C Section</span></li> <li><span>Haemorrhage </span></li> </ul> <p> </p> <p><span>Links</span></p> <p><strong>Black and Asian Therapist Network</strong></p> <p><a href="https://www.baatn.org.uk/find-a-therapist/" rel="noopener noreferrer nofollow"><span> https://www.baatn.org.uk/find-a-therapist/</span></a></p> <p><strong>Is childbirth more dangerous for Black women in the UK?</strong></p> <p><a href="https://www.openaccessgovernment.org/childbirth-black-women-uk/117437/" rel="noopener noreferrer nofollow"> <span>https://www.openaccessgovernment.org/childbirth-black-women-uk/117437/</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe</strong> <span>to see how you can work together to level up your life with deeper purpose, self-connection and joy. Email today to book a 45 Minute complimentary slot.</span></p> <p><span>Email:</span> <a href="mailto:Info@thecurlsquad.com" rel="noopener noreferrer nofollow"><span>Info@thecurlsquad.com</span></a><span> </span></p> <p><span>Shop CURLS Sweatshirts </span></p> <p><a href="https://thecurlsquad.com/shop/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/shop/</span></a></p> <p><span>Support the Podcast: Buy Me a Coffee</span></p> <p><a href="https://www.buymeacoffee.com/Curlsquad" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/Curlsquad</span></a></p> <p><span>We would love it if you would follow us:</span></p> <p><span>Zoe Fox on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/TheCurlSquad/" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/TheCurlSquad/</span></a></p> <p><br /> <br /></p>no00:40:23Difficult Pregnancy and Traumatic Birthfull<![CDATA[Learning to Trust Again, After a Broken Relationship]]>In this episode, I talk about tuning in to my intuition to help me to learn to trust in love again after being burnt by wastemen in the past. 

We talk about:

  • Living with Generalised Anxiety Disorder
  • Jumping into new relationships.
  • The Power of a Saltfish Fritter
  • Connecting with intuition
  • Building trust after a broken relationship
  • Cutting energetic ties
  • Finding true and lasting love love

Links

Episode: Gratitude, Spinal Cord Injury, Cauda Equina Syndrome

https://thecurlsquad.com/gratitude-spinal-cord-injury-cauda-equina-syndrome/

Episode: College Dropout

https://thecurlsquad.com/college-dropout-in-search-of-purpose/

Episode: Reclaim Your Personal Power

https://thecurlsquad.com/reclaim-your-personal-power-my-emotionally-abusive-relationship/

Episode: My Boyfriend Died Suddenly and it Shattered My World

https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/


We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

 

]]>https://thecurlsquad.libsyn.com/learning-to-trust-again-after-a-broken-relationship847da12a-9321-436e-9774-5e9795f9401eTue, 05 Apr 2022 01:22:00 GMT<p><span>In this episode, I talk about tuning in to my intuition to help me to learn to trust in love again after being burnt by wastemen in the past. </span></p> <p><span>We talk about:</span></p> <ul> <li><span>Living with Generalised Anxiety Disorder</span></li> <li><span>Jumping into new relationships.</span></li> <li><span>The Power of a Saltfish Fritter</span></li> <li><span>Connecting with intuition</span></li> <li><span>Building trust after a broken relationship</span></li> <li><span>Cutting energetic ties</span></li> <li><span>Finding true and lasting love love</span></li> </ul> <p><span>Links</span></p> <p><span>Episode: Gratitude, Spinal Cord Injury, Cauda Equina Syndrome</span></p> <p><a href="https://thecurlsquad.com/gratitude-spinal-cord-injury-cauda-equina-syndrome/" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/gratitude-spinal-cord-injury-cauda-equina-syndrome/</span></a></p> <p><span>Episode: College Dropout</span></p> <p><a href="https://thecurlsquad.com/college-dropout-in-search-of-purpose/" rel="noopener noreferrer nofollow"><span> https://thecurlsquad.com/college-dropout-in-search-of-purpose/</span></a></p> <p><span>Episode: Reclaim Your Personal Power</span></p> <p><a href="https://thecurlsquad.com/reclaim-your-personal-power-my-emotionally-abusive-relationship/" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/reclaim-your-personal-power-my-emotionally-abusive-relationship/</span></a></p> <p><span>Episode: My Boyfriend Died Suddenly and it Shattered My World</span></p> <p><a href="https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/</span></a></p> <p><span>Shop CURLS Sweatshirts </span></p> <p><a href="https://thecurlsquad.com/shop/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/shop/</span></a></p> <p><br /> <span>We would love it if you would follow us:</span></p> <p><span>Zoe Fox on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/TheCurlSquad/" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/TheCurlSquad/</span></a></p> <p> </p>no00:33:3725Learning to Trust Again, After a Broken Relationshipfull<![CDATA[New Mom Burnout]]>I share my experience of my first year of motherhood.  Women, we are humans, not superhumans contrary to popular beliefs, so we need to respect our balance. Hence, it's important to establish boundaries and enlist support to stop us from burning out, because when we are burnout we have nothing to give to ourselves or anyone else for that matter.

We discuss:

  • Mingling with random Moms
  • Not all brown folk are the same
  • Sleeping when the baby sleeps
  • Weaning worries
  • Negative Strangers
  • Trying to be supermom
  • Why Hermes ruined Christmas
  • A panic attack in Santas Grotto

 

Links

Adjusting to Motherhood After Birth Trauma
https://thecurlsquad.com/adjusting-to-motherhood-after-birth-trauma/

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to level up your life with deeper purpose, self connection and joy. Email today to book a 45 Minute complimentary slot.

https://thecurlsquad.com/work-with-zoe/

Email: Info@thecurlsquad.com 

 

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/Curlsquad

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

Find us on TikTok

https://www.tiktok.com/@thecurlsquad

]]>https://thecurlsquad.libsyn.com/new-mom-burnout72e69b87-59ae-481c-b7ae-7949f4eeefc3Tue, 10 May 2022 01:22:00 GMT<span>I share my experience of my first year of motherhood.  Women, we are humans, not superhumans contrary to popular beliefs, so we need to respect our balance. Hence, it's important to establish boundaries and enlist support to stop us from burning out, because when we are burnout we have nothing to give to ourselves or anyone else for that matter.</span> <p><span>We discuss:</span></p> <ul> <li><span>Mingling with random Moms</span></li> <li><span>Not all brown folk are the same</span></li> <li><span>Sleeping when the baby sleeps</span></li> <li><span>Weaning worries</span></li> <li><span>Negative Strangers</span></li> <li><span>Trying to be supermom</span></li> <li><span>Why Hermes ruined Christmas</span></li> <li><span>A panic attack in Santas Grotto</span></li> </ul> <p> </p> <p><span>Links</span></p> <p>Adjusting to Motherhood After Birth Trauma<br /> <a href="https://thecurlsquad.com/adjusting-to-motherhood-after-birth-trauma/" rel="noopener noreferrer nofollow"> https://thecurlsquad.com/adjusting-to-motherhood-after-birth-trauma/</a><br /> <br /></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe</strong> <span>to see how we can work together to level up your life with deeper purpose, self connection and joy. Email today to book a 45 Minute complimentary slot.</span></p> <p><a href="https://thecurlsquad.com/work-with-zoe/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/work-with-zoe/</span></a></p> <p><span>Email:</span> <a href="mailto:Info@thecurlsquad.com" rel="noopener noreferrer nofollow"><span>Info@thecurlsquad.com</span></a><span> </span></p> <p> </p> <p><span>Shop CURLS Sweatshirts </span></p> <p><a href="https://thecurlsquad.com/shop/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/shop/</span></a></p> <p><span>Support the Podcast: Buy Me a Coffee</span></p> <p><a href="https://www.buymeacoffee.com/Curlsquad" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/Curlsquad</span></a></p> <p><span>We would love it if you would follow us:</span></p> <p><span>Zoe Fox on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/TheCurlSquad/" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/TheCurlSquad/</span></a></p> <p><span>Find us on TikTok</span></p> <p><a href="https://www.tiktok.com/@thecurlsquad" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@thecurlsquad</span></a></p>no00:27:08New Mom Burnoutfull<![CDATA[Taking ownership of your life & dealing with debt]]>I was ladened down with legacy debt from an abusive relationship. In this episode, I share my experience of facing my fears of taking ownership control of my finances and my life.  I also demonstrate my journey through Maslow's Hierarchy of Needs, which is a theory of psychology explaining human motivation. 

I wonder where you are on Maslow's hierarchy of needs?

I discuss:

  • Low points
  • How pride stopped me from getting help
  • Scared to open post 
  • Burying your head in the sand
  • Facing your debt
  • Slow action and nominal payments
  • Regaining control
  • Maslow's Hierarchy of Needs

 

Links

Maslow's hierarchy of needs

https://www.simplypsychology.org/maslow.html

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/taking-ownership-of-your-life-dealing-with-debt0f24f30e-2795-4857-874b-4ebbb7faa27dTue, 19 Jul 2022 01:22:49 GMT<p><span>I was ladened down with legacy debt from an abusive relationship. In this episode, I share my experience of facing my fears of taking ownership control of my finances and my life.  I also demonstrate my journey through Maslow's Hierarchy of Needs, which is a theory of psychology explaining human motivation. </span></p> <p><span>I wonder where you are on Maslow's hierarchy of needs?</span></p> <p><span>I discuss:</span></p> <ul> <li><span>Low points</span></li> <li><span>How pride stopped me from getting help</span></li> <li><span>Scared to open post </span></li> <li><span>Burying your head in the sand</span></li> <li><span>Facing your debt</span></li> <li><span>Slow action and nominal payments</span></li> <li><span>Regaining control</span></li> <li><span>Maslow's Hierarchy of Needs</span></li> </ul> <p> </p> <p><span>Links</span></p> <p><span>Maslow's hierarchy of needs</span></p> <p><a href="https://www.simplypsychology.org/maslow.html" rel="noopener noreferrer nofollow"><span>https://www.simplypsychology.org/maslow.html</span></a></p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:27:03Taking ownership of your life & dealing with debtfull<![CDATA[Who or what is killing your vibe?]]>People, social media and tv can influence our emotions.  Are you consciously or unconsciously interacting with the world around you and how is that impacting your life experience?  Are you reactive? Do you find yourself impacted by the mood of others? This episode includes a self-observation experiment and an exercise to help shake off stuck energy from negative past experiences. 

I'm no metaphysicist but I've become a keen observer of energy and laws and the impact of action and reactions on my life experience.

I discuss:

  • Vibrational frequency
  • Laws of the Universe
  • Being mindful of the impact of your energy on others
  • Responding to volatile energy
  • Unresolved arguments 
  • What are you programming yourself with?
  • What are we teaching algorithms about us
  • Being intentional with social media
  • Are you a pawn or a master?



Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/who-or-what-is-killing-your-vibeb8ed0968-3e9f-4f83-be63-b88885b13d75Wed, 13 Jul 2022 01:22:39 GMT<p><span>People, social media and tv can influence our emotions.  Are you consciously or unconsciously interacting with the world around you and how is that impacting your life experience?  Are you reactive? Do you find yourself impacted by the mood of others? This episode includes a self-observation experiment and an exercise to help shake off stuck energy from negative past experiences. </span></p> <p><span>I'm no metaphysicist but I've become a keen observer of energy and laws and the impact of action and reactions on my life experience.</span></p> <p><span>I discuss:</span></p> <ul> <li><span>Vibrational frequency</span></li> <li><span>Laws of the Universe</span></li> <li><span>Being mindful of the impact of your energy on others</span></li> <li><span>Responding to volatile energy</span></li> <li><span>Unresolved arguments </span></li> <li><span>What are you programming yourself with?</span></li> <li><span>What are we teaching algorithms about us</span></li> <li><span>Being intentional with social media</span></li> <li><span>Are you a pawn or a master?</span></li> </ul> <p><br /> <br /></p> <p><span>Links</span></p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:34:19Who or what is killing your vibe?full<![CDATA[Adjusting to Motherhood After Birth Trauma]]>Adjusting to Motherhood After Birth Trauma

Those first few months after becoming a new Mom can be beautiful, challenging and anxiety-inducing in equal measures.

We discuss:

  • The Breastfeeding Journey
  • Being left alone with baby after major surgery
  • Fear and Anxiety about going home
  • Health Anxiety
  • Self Doubt
  • Honouring your trauma and experience
  • The importance of listening
  • Journaling for trauma

Links

Black and Asian Therapist Network

https://www.baatn.org.uk/find-a-therapist/

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to level up your life with a deeper purpose, self-connection and joy. Email today to book a 45 Minute complimentary slot.

https://thecurlsquad.com/work-with-zoe/

Email: Info@thecurlsquad.com 

 

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/Curlsquad

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

Find us on TikTok

https://www.tiktok.com/@thecurlsquad





]]>https://thecurlsquad.libsyn.com/adjusting-to-motherhood-after-birth-trauma589f6e90-3ede-4295-8fc2-3c328297e62cTue, 10 May 2022 01:22:55 GMT<p><strong>Adjusting to Motherhood After Birth Trauma</strong></p> <p><span>Those first few months after becoming a new Mom can be beautiful, challenging and anxiety-inducing in equal measures.</span></p> <p><span>We discuss:</span></p> <ul> <li><span>The Breastfeeding Journey</span></li> <li><span>Being left alone with baby after major surgery</span></li> <li><span>Fear and Anxiety about going home</span></li> <li><span>Health Anxiety</span></li> <li><span>Self Doubt</span></li> <li><span>Honouring your trauma and experience</span></li> <li><span>The importance of listening</span></li> <li><span>Journaling for trauma</span></li> </ul> <p><span>Links</span></p> <p><span>Black and Asian Therapist Network</span></p> <p><a href="https://www.baatn.org.uk/find-a-therapist/" rel="noopener noreferrer nofollow"><span> https://www.baatn.org.uk/find-a-therapist/</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe</strong> <span>to see how we can work together to level up your life with a deeper purpose, self-connection and joy. Email today to book a 45 Minute complimentary slot.</span></p> <p><a href="https://thecurlsquad.com/work-with-zoe/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/work-with-zoe/</span></a></p> <p><span>Email:</span> <a href="mailto:Info@thecurlsquad.com" rel="noopener noreferrer nofollow"><span>Info@thecurlsquad.com</span></a><span> </span></p> <p> </p> <p><span>Shop CURLS Sweatshirts </span></p> <p><a href="https://thecurlsquad.com/shop/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/shop/</span></a></p> <p><span>Support the Podcast: Buy Me a Coffee</span></p> <p><a href="https://www.buymeacoffee.com/Curlsquad" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/Curlsquad</span></a></p> <p><span>We would love it if you would follow us:</span></p> <p><span>Zoe Fox on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/TheCurlSquad/" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/TheCurlSquad/</span></a></p> <p><span>Find us on TikTok</span></p> <p><a href="https://www.tiktok.com/@thecurlsquad" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@thecurlsquad</span></a></p> <p><br /> <br /> <br /> <br /></p>no00:30:32Adjusting to Motherhood After Birth Traumafull<![CDATA[A Word From My Boss]]>A very brief but important announcement. 

 

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/a-word-from-my-bosse5e14390-770c-4a85-be16-004b9b984920Tue, 23 Aug 2022 01:22:48 GMT<p>A very brief but important announcement. </p> <p> </p> <p><span>Links</span></p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:01:05A Word From My Bossbonus<![CDATA[Declutter Your Life]]>Declutter Your Life

Are you making way for new possibilities or are you holding to the past?

In this episode, I share how a recent decluttering project turned into a deep and therapeutic process of healing and letting go.   We are talking about both physical items and historical behavioural patterns. I share my process of cleansing the energy of stuck emotions and asking you to reflect on what you're letting go of.

I discuss:

  • Post-Eclipse Energy
  • Navigating Dense Energies
  • Doing the healing work
  • The Stagnant Energy In Your Life
  • Accepting Help
  • Sentimental Attachments
  • Using clothes and makeup to hide the sadness
  • Cleansing Emotional Energy
  • Give thanks and let go

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/declutter-your-life52449a04-efdc-41c4-8765-9e94e4c41fa0Tue, 22 Nov 2022 02:22:00 GMT<p><strong>Declutter Your Life</strong></p> <p><span>Are you making way for new possibilities or are you holding to the past?</span></p> <p><span>In this episode, I share how a recent decluttering project turned into a deep and therapeutic process of healing and letting go.   We are talking about both physical items and historical behavioural patterns. I share my process of cleansing the energy of stuck emotions and asking you to reflect on what you're letting go of.</span></p> <p><span>I discuss:</span></p> <ul> <li><span>Post-Eclipse Energy</span></li> <li><span>Navigating Dense Energies</span></li> <li><span>Doing the healing work</span></li> <li><span>The Stagnant Energy In Your Life</span></li> <li><span>Accepting Help</span></li> <li><span>Sentimental Attachments</span></li> <li><span>Using clothes and makeup to hide the sadness</span></li> <li><span>Cleansing Emotional Energy</span></li> <li><span>Give thanks and let go</span></li> </ul> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:33:04Declutter Your Lifefull<![CDATA[College Dropout | In Search of Purpose]]>In this episode of the Curl Squad's Curl Power Podcast, we talk about:

  • The pressure of finding your direction when leaving school.
  • Being a square peg in a round hole.
  • Passion being misconstrued as aggression in male-dominated environments.
  • Being a rubbish employee.
  • Innovating ideas or problematic behaviours.
  • Knowing your worth as an employee.
  • Lacking the confidence to make a change.
  • Impact of doing meaningless work.
  • Living and working with anxiety.
  • Counselling and personal transformation.
  • Finding freedom and purpose after trauma.

Links

Episode: My Boyfriend Died

https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/

 

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/

 

Youth Art Charity 

https://www.yuaf.org/

 

Follow us:

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

 

Find us on Instagram

https://www.instagram.com/thecurlsquad/

 

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

 

]]>https://thecurlsquad.libsyn.com/college-drop-out-in-search-of-purpose88fdb7cb-a5f3-4e5d-bf37-265be2cc73b0Tue, 22 Feb 2022 01:22:00 GMT<p><span>In this episode of the Curl Squad's Curl Power Podcast, we talk about:</span></p> <ul> <li><span>The pressure of finding your direction when leaving school.</span></li> <li><span>Being a square peg in a round hole.</span></li> <li><span>Passion being misconstrued as aggression in male-dominated environments.</span></li> <li><span>Being a rubbish employee.</span></li> <li><span>Innovating ideas or problematic behaviours.</span></li> <li><span>Knowing your worth as an employee.</span></li> <li><span>Lacking the confidence to make a change.</span></li> <li><span>Impact of doing meaningless work.</span></li> <li><span>Living and working with anxiety.</span></li> <li><span>Counselling and personal transformation.</span></li> <li><span>Finding freedom and purpose after trauma.</span><br /> <br /></li> </ul> <p><span>Links</span></p> <p><span>Episode: My Boyfriend Died</span></p> <p><a href="https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/</span></a></p> <p> </p> <p><span>Shop CURLS Sweatshirts </span></p> <p><a href="https://thecurlsquad.com/shop/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/shop/</span></a></p> <p> </p> <p><span>Youth Art Charity </span></p> <p><a href="https://www.yuaf.org/" rel="noopener noreferrer nofollow"><span>https://www.yuaf.org/</span></a></p> <p> </p> <p><span>Follow us:</span></p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/TheCurlSquad/" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/TheCurlSquad/</span></a></p> <p> </p> <p><span>Find us on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p> </p> <p><span>Zoe Fox on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p> </p>no00:33:5622College Dropout | In Search of Purposefull<![CDATA[Integrating all of you.]]>Integrating all of you

In this episode, we will be reflecting on what has been, honouring what's evolving and integrating that into one authentic version of you.

It also includes exercises and journal prompts to help you think about how you can reflect and connect to who you're becoming and honour what you've come through.

I discuss:

  • Living with a life-changing injury
  • Evolving identity
  • Who are you?
  • Identifying with labels
  • Stepping into the evolved version of you
  • Working with your grit
  • Connecting with your joy

Exercise 2:

What makes you feel the most confident?

When do you feel most connected to yourself?

What makes you feel alive?

What does self-care mean to you?

Do you feel worthy of good things?

How easy do you find it to prioritise your own happiness?

Name a song that makes you feel alive.

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/integrating-all-of-youa85d4b51-e98a-4d1a-8703-0529e61d1583Tue, 15 Nov 2022 02:22:00 GMT<p><strong>Integrating all of you</strong></p> <p><span>In this episode, we will be reflecting on what has been, honouring what's evolving and integrating that into one authentic version of you.</span></p> <p><span>It also includes exercises and journal prompts to help you think about how you can reflect and connect to who you're becoming and honour what you've come through.</span></p> <p><span>I discuss:</span></p> <ul> <li><span>Living with a life-changing injury</span></li> <li><span>Evolving identity</span></li> <li><span>Who are you?</span></li> <li><span>Identifying with labels</span></li> <li><span>Stepping into the evolved version of you</span></li> <li><span>Working with your grit</span></li> <li><span>Connecting with your joy</span></li> </ul> <p><span>Exercise 2:</span></p> <p><span>What makes you feel the most confident?</span></p> <p><span>When do you feel most connected to yourself?</span></p> <p><span>What makes you feel alive?</span></p> <p><span>What does self-care mean to you?</span></p> <p><span>Do you feel worthy of good things?</span></p> <p><span>How easy do you find it to prioritise your own happiness?</span></p> <p><span>Name a song that makes you feel alive.</span></p> <p><span>Links</span></p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:36:38Integrating all of you.full<![CDATA[Sacha Atherton | Motivated by Motherhood Driven by Survival]]>Recorded before I went into hospital and My longest episode yet and there is so much still to be discussed. My guest today recently pulled off a stunning all black-owned business photoshoot for the Curly Bride Company and fulfilled a celebrity order for Jorga Smith.

She's been through a lot and she's achieved a lot 

Today I'm speaking to serial entrepreneur Sacha, CEO of The Happy Hair Co, a UK based super brand that provides affordable luxury protective haircare and education for curly, afro and frizz-prone hair all over the world. Run by serial entrepreneur Sacha Atherton and her 10-year-old daughter Jaya, they also use their platform to do important work against racism and hair discrimination and have done since the brand's inception in 2018. The brand quickly gained a global customer base, largely attracted to their innovative anti-frizz bamboo TLC towel and their luxury reversible satin bonnets. As trusted self-taught curl specialists with a focus on healthy hair and healthy product ingredients, demand quickly resulted in The Happy Hair Co. expanding their services to include salon treatments and education, across the UK.

Sacha has a wealth of business and life experience, having entered the world of work at the tender age of 16, whilst also homeless and living in hostels.  Her entrepreneurial journey began in 2016 when she left her job as a Product Manager in the tech industry to launch a recruitment consultancy around parental employment and flexible working as a result of her own barriers and experiences as a skilled single black mother.

She continues to disrupt across industries developing innovative and purposeful products and services for her beloved communities and global customer base.  Sacha's current brand portfolio also includes, The Curly Bride Company, a high end bridal accessory and gift store. Jamaicandles, vegan Jamaican scented non-toxic candles and Diaz x Jay, products encouraging self care and wellness for men. 

We discussed 

1: Having her daughter made her reconsider her hair journey

2:The detrimental impact of being rejected by her parents on self-worth

3: Going it alone in motherhood

4: "I'm your Dad", discovering her biological Dad

5: The Curly Bride; A black love story: centring black love and talent in a wedding industry that lacks representation

6: Black Luxury, I'm not paying that. 

https://thehappyhairco.com/

https://thecurlybrideco.com/
https://www.instagram.com/thehappyhairco/

https://www.instagram.com/thecurlybrideco/
https://www.instagram.com/diazxjay/

 

]]>https://thecurlsquad.libsyn.com/sacha-atherton-motivated-by-motherhood-driven-by-survivalde31d03d-7b11-4607-a053-c50b62f1a377Tue, 13 Jul 2021 00:30:00 GMT<p><span>Recorded before I went into hospital and My longest episode yet and there is so much still to be discussed. My guest today recently pulled off a stunning all black-owned business photoshoot for the Curly Bride Company and fulfilled a celebrity order for Jorga Smith.</span></p> <p><span>She's been through a lot and she's achieved a lot </span></p> <p><span>Today I'm speaking to serial entrepreneur Sacha, CEO of The Happy Hair Co, a UK based super brand that provides affordable luxury protective haircare and education for curly, afro and frizz-prone hair all over the world. Run by serial entrepreneur Sacha Atherton and her 10-year-old daughter Jaya, they also use their platform to do important work against racism and hair discrimination and have done since the brand's inception in 2018. The brand quickly gained a global customer base, largely attracted to their innovative anti-frizz bamboo TLC towel and their luxury reversible satin bonnets. As trusted self-taught curl specialists with a focus on healthy hair and healthy product ingredients, demand quickly resulted in The Happy Hair Co. expanding their services to include salon treatments and education, across the UK.</span></p> <p><span>Sacha has a wealth of business and life experience, having entered the world of work at the tender age of 16, whilst also homeless and living in hostels.  Her entrepreneurial journey began in 2016 when she left her job as a Product Manager in the tech industry to launch a recruitment consultancy around parental employment and flexible working as a result of her own barriers and experiences as a skilled single black mother.</span></p> <p><span>She continues to disrupt across industries developing innovative and purposeful products and services for her beloved communities and global customer base.  Sacha's current brand portfolio also includes, The Curly Bride Company, a high end bridal accessory and gift store. Jamaicandles, vegan Jamaican scented non-toxic candles and Diaz x Jay, products encouraging self care and wellness for men. </span></p> <p><span>We discussed </span></p> <p><span>1: Having her daughter made her reconsider her hair journey</span></p> <p><span>2:The detrimental impact of being rejected by her parents on self-worth</span></p> <p><span>3: Going it alone in motherhood</span></p> <p><span>4: "I'm your Dad", discovering her biological Dad</span></p> <p><span>5: The Curly Bride; A black love story: centring black love and talent in a wedding industry that lacks representation</span></p> <p><span>6: Black Luxury, I'm not paying that. </span></p> <p><a href="https://thehappyhairco.com/" rel="noopener noreferrer nofollow">https://thehappyhairco.com/</a></p> <p><a href="https://thecurlybrideco.com/" rel="noopener noreferrer nofollow">https://thecurlybrideco.com/</a><br /> <a href="https://www.instagram.com/thehappyhairco/" rel="noopener noreferrer nofollow">https://www.instagram.com/thehappyhairco/</a></p> <p><a href="https://www.instagram.com/thecurlybrideco/" rel="noopener noreferrer nofollow">https://www.instagram.com/thecurlybrideco/</a><br /> <a href="https://www.instagram.com/diazxjay/" rel="noopener noreferrer nofollow">https://www.instagram.com/diazxjay/</a></p> <p> </p>no01:39:23Sacha Atherton | Motivated by Motherhood Driven by Survivalfull<![CDATA[My Boyfriend Died Suddenly and it Shattered My World]]>Thank you for joining me here today.  This episode is dedicated to my late boyfriend G.  17th April was the 19th anniversary of his death and in this episode, I describe that fateful day, I share how it impacted me and what it taught me about life.

Follow the conversion on the socials @thecurlsquad

Check out our website https://thecurlsquad.com/

 

]]>https://thecurlsquad.libsyn.com/my-boyfriend-died-suddenly-and-it-shattered-my-worldd6ef05e8-a846-4b3d-9b17-4a522477eff1Tue, 20 Apr 2021 01:00:00 GMT<p>Thank you for joining me here today.  This episode is dedicated to my late boyfriend G.  17th April was the 19th anniversary of his death and in this episode, I describe that fateful day, I share how it impacted me and what it taught me about life.</p> <p>Follow the conversion on the socials @thecurlsquad</p> <p>Check out our website <a href="https://thecurlsquad.com/" rel="noopener noreferrer nofollow">https://thecurlsquad.com/</a></p> <p> </p>no00:25:11My Boyfriend Died Suddenly and it Shattered My Worldfull<![CDATA[Negative Body Image?]]>Women are holding back from living their full and authentic lives because of internalised negative body image issues. I share my experience of living with an internalised negative body image for decades and the impact my spinal cord had on how I perceived my body.  We close off the episode with a self-love and forgiveness exercise for you to do when you get a quite moment. 

 

  • Healing is like peeling an onion
  • The impact of name-calling
  • A lack of + size representation
  • Mans not hot
  • Fat ugly and unworthy
  • You've got Tree Trunk Legs
  • Bulimia nervosa
  • Being our own worse critic
  • Cyles of Shame, Guilt and self punishment
  • Self Love & Forgiveness exercise

 

Links

 

Episode: My Boyfriend died

https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/

NHS on Lipoedema

https://www.nhs.uk/conditions/lipoedema/

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/negative-body-image3e295563-2a9e-43f1-9df9-968f4be6ee0aTue, 21 Jun 2022 01:22:38 GMT<p><span>Women are holding back from living their full and authentic lives because of internalised negative body image issues. I share my experience of living with an internalised negative body image for decades and the impact my spinal cord had on how I perceived my body.  We close off the episode with a self-love and forgiveness exercise for you to do when you get a quite moment. </span></p> <p> </p> <ul> <li><span>Healing is like peeling an onion</span></li> <li><span>The impact of name-calling</span></li> <li><span>A lack of + size representation</span></li> <li><span>Mans not hot</span></li> <li><span>Fat ugly and unworthy</span></li> <li><span>You've got Tree Trunk Legs</span></li> <li><span>Bulimia nervosa</span></li> <li><span>Being our own worse critic</span></li> <li><span>Cyles of Shame, Guilt and self punishment</span></li> <li><span>Self Love &amp; Forgiveness exercise</span></li> </ul> <p> </p> <p><span>Links</span></p> <p> </p> <p><span>Episode: My Boyfriend died</span></p> <p><a href="https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/</span></a><br /> <br /></p> <p><span>NHS on Lipoedema</span></p> <p><a href="https://www.nhs.uk/conditions/lipoedema/" rel="noopener noreferrer nofollow"><span>https://www.nhs.uk/conditions/lipoedema/</span></a></p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:38:00Negative Body Image?full<![CDATA[How to Show up When You're Lacking Motivation]]>In this episode, I talk about the challenge of showing up when you're not in the mood and I share my strategy for making progress when you're lacking motivation.

We talk about:

  • Chronic Fatigue & Commitments
  • Keeping Going Despite the Circumstances
  • Disabled Parking Bay Wars
  • Finding your Boundaries
  • Progress Making Strategy
  • Using Your Voice to be the Representation
  • The Treasure Tress TT Awards
  • Surprise News
  • Be the change


Links

 

Watch the TT Awards Film

https://youtu.be/5JkT_5tyr9M

Episode: Jamelia Donaldson Founder and CEO of Treasure Tress

https://thecurlsquad.com/jamelia-donaldson-shes-obsessed-with-creating-the-things-she-wishes-existed/

TreasureTress Instagram

https://www.instagram.com/TreasureTress/

The Teen Experience

https://www.instagram.com/TheTeenExperience

Domestic abuse services for African heritage women and girls.

https://www.sistahspace.org/

Nina on Instagram

https://www.instagram.com/FRODAYSS/

Black Women Rising cancer support project

https://www.blackwomenrisinguk.org/

Join the Largest Community of Muslim Business Women in the UK

https://www.sistersinbusiness.co.uk/

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

Comment on our most recent post with the title of this episode so we know how you found us.

 

]]>https://thecurlsquad.libsyn.com/how-to-show-up-when-youre-lacking-motivationd5af0e42-6e67-47be-99ee-deacbe4f13feTue, 15 Mar 2022 02:22:00 GMT<p><span>In this episode, I talk about the challenge of showing up when you're not in the mood and I share my strategy for making progress when you're lacking motivation.</span></p> <p><span>We talk about:</span></p> <ul> <li><span>Chronic Fatigue &amp; Commitments</span></li> <li><span>Keeping Going Despite the Circumstances</span></li> <li><span>Disabled Parking Bay Wars</span></li> <li><span>Finding your Boundaries</span></li> <li><span>Progress Making Strategy</span></li> <li><span>Using Your Voice to be the Representation</span></li> <li><span>The Treasure Tress TT Awards</span></li> <li><span>Surprise News</span></li> <li><span>Be the change</span></li> </ul> <p><br /> <span>Links</span></p> <p> </p> <p><span>Watch the TT Awards Film</span></p> <p><span><a href="https://youtu.be/5JkT_5tyr9M" rel="noopener noreferrer nofollow">https://youtu.be/5JkT_5tyr9M</a></span></p> <p><span>Episode: Jamelia Donaldson Founder and CEO of Treasure Tress</span></p> <p><a href="https://thecurlsquad.com/jamelia-donaldson-shes-obsessed-with-creating-the-things-she-wishes-existed/" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/jamelia-donaldson-shes-obsessed-with-creating-the-things-she-wishes-existed/</span></a></p> <p><span>TreasureTress Instagram</span></p> <p><a href="https://www.instagram.com/TreasureTress/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/TreasureTress/</span></a></p> <p><span>The Teen Experience</span></p> <p><a href="https://www.instagram.com/TheTeenExperience" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/TheTeenExperience</span></a></p> <p><span>Domestic abuse services for African heritage women and girls.</span></p> <p><a href="https://www.sistahspace.org" rel="noopener noreferrer nofollow"><span>https://www.sistahspace.org</span></a><span>/</span></p> <p><span>Nina on Instagram</span></p> <p><a href="https://www.instagram.com/FRODAYSS/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/FRODAYSS/</span></a></p> <p><span>Black Women Rising cancer support project</span></p> <p><a href="https://www.blackwomenrisinguk.org/" rel="noopener noreferrer nofollow"><span>https://www.blackwomenrisinguk.org/</span></a></p> <p><span>Join the Largest Community of Muslim Business Women in the UK</span></p> <p><a href="https://www.sistersinbusiness.co.uk/" rel="noopener noreferrer nofollow"><span>https://www.sistersinbusiness.co.uk/</span></a></p> <p><span>Shop CURLS Sweatshirts </span></p> <p><a href="https://thecurlsquad.com/shop/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/shop/</span></a></p> <p><span>We would love it if you would follow us:</span></p> <p><span>Zoe Fox on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/TheCurlSquad/" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/TheCurlSquad/</span></a></p> <p><span>Comment on our most recent post with the title of this episode so we know how you found us.</span></p> <p> </p>no00:30:28How to Show up When You're Lacking Motivationfull<![CDATA[Inviting in and letting go]]>It's December. Before we get knees deep in the Christmas sauce this podcast is a reminder to be mindful, check in on yourself, and connect with what we are releasing and what we need to be inviting in as the new calendar year approaches.

I discuss:

  • 2022 is Drawing to an End
  • Christmas Pressures
  • What really matters at Christmas
  • Observing intuition
  • What do we need to let go of
  • Benefits of tracking 
  • Power of self-review
  • Breaking up with the victim narrative

 

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/inviting-in-and-letting-go9e2f1a2b-5c2b-4f30-94b8-f0b05b95d6a7Tue, 06 Dec 2022 02:22:00 GMT<p><span>It's December. Before we get knees deep in the Christmas sauce this podcast is a reminder to be mindful, check in on yourself, and connect with what we are releasing and what we need to be inviting in as the new calendar year approaches.</span></p> <p><span>I discuss:</span></p> <ul> <li><span>2022 is Drawing to an End</span></li> <li><span>Christmas Pressures</span></li> <li><span>What really matters at Christmas</span></li> <li><span>Observing intuition</span></li> <li><span>What do we need to let go of</span></li> <li><span>Benefits of tracking </span></li> <li><span>Power of self-review</span></li> <li><span>Breaking up with the victim narrative</span></li> </ul> <p> </p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:33:45Inviting in and letting gofull<![CDATA[We Got A New Look and a New Name]]>Things are changing, but a lot is still the same.

 

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/we-got-a-new-look-and-a-new-name9f8fa9e8-7c54-4910-9cb0-b1bac323221bTue, 29 Nov 2022 02:22:00 GMT<p>Things are changing, but a lot is still the same.</p> <p> </p> <p>Links</p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:15:29We Got A New Look and a New Namefull<![CDATA[Curl Power Returns | Season 2]]>In this episode of the Curl Squad's Curl Power Podcast, we talk about:

  • Our return to the podcast after a sudden unplanned departure
  • Adjusting to life-changing injury
  • Turning pain into creativity 
  • How finding joy can deepen the connection to purpose 
  • The power of connecting with our inner child.

1:00 Adjusting to Life After Rehab

3:37 Chronic Conditions and the Spoon Theory

4:33 Focusing on Joy to Escape from Pain

5:30 CURLS Sweatshirt Launch

8:03 Little Curls and Representation

09:21 The Mission, Connecting 

10:43 Significance of our Formative Years

11:15 Connecting with our Inner Child

12:42 What's coming up in the next episode

Links

Spinal Cord Injury Rehab Episode

https://thecurlsquad.com/they-tried-to-make-me-go-to-rehab-spinal-injury-rehab/

 

The Spoon Theory

https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before#1

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/

Join our New Community on Facebook

https://www.facebook.com/groups/thecurlsquad

 

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

]]>https://thecurlsquad.com/curl-power-podcast-returns-for-season-2-22-2-22732b1512-585f-41a4-a0ad-7df26145d613Tue, 15 Feb 2022 01:22:00 GMT<p><span>In this episode of the Curl Squad's Curl Power Podcast, we talk about:</span></p> <ul> <li><span>Our return to the podcast after a sudden unplanned departure</span></li> <li><span>Adjusting to life-changing injury</span></li> <li><span>Turning pain into creativity </span></li> <li><span>How finding joy can deepen the connection to purpose </span></li> <li><span>The power of connecting with our inner child.</span></li> </ul> <p><span>1:00 Adjusting to Life After Rehab</span></p> <p><span>3:37 Chronic Conditions and the Spoon Theory</span></p> <p><span>4:33 Focusing on Joy to Escape from Pain</span></p> <p><span>5:30 CURLS Sweatshirt Launch</span></p> <p><span>8:03 Little Curls and Representation</span></p> <p><span>09:21 The Mission, Connecting </span></p> <p><span>10:43 Significance of our Formative Years</span></p> <p><span>11:15 Connecting with our Inner Child</span></p> <p><span>12:42 What's coming up in the next episode</span></p> <p><span>Links</span></p> <p><span>Spinal Cord Injury Rehab Episode</span></p> <p><a href="https://thecurlsquad.com/they-tried-to-make-me-go-to-rehab-spinal-injury-rehab/" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/they-tried-to-make-me-go-to-rehab-spinal-injury-rehab/</span></a></p> <p> </p> <p><span>The Spoon Theory</span></p> <p><a href="https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before#1" rel="noopener noreferrer nofollow"> <span>https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before#1</span></a></p> <p><span>Shop CURLS Sweatshirts </span></p> <p><a href="https://thecurlsquad.com/shop/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/shop/</span></a></p> <p><span>Join our New Community on Facebook</span></p> <p><a href="https://www.facebook.com/groups/thecurlsquad" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/groups/thecurlsquad</span></a></p> <p> </p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/TheCurlSquad/" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/TheCurlSquad/</span></a></p> <p><span>Find us on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p>no00:13:5421Curl Power Returns | Season 2full<![CDATA[There's Power in the Journey and no Shame in the Growth Game]]>In this episode, I talk about putting ego aside, making sacrifices and doing what's necessary to create an authentic, happy life.

We talk about:

  • Molly Mae and Kim K Triggering Women
  • Pursuing an Authentic Happy Life
  • Privilege and Access
  • It's ok to not be the end product
  • Working on a tight budget
  • Learning From Others
  • Where there's a will there's a way

Links

Episode: College Drop Out | In Search of Purpose

https://thecurlsquad.com/college-dropout-in-search-of-purpose/

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/


We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

Comment on our most recent post with the title of this episode so we know how you found us.

 

]]>https://thecurlsquad.libsyn.com/theres-power-in-the-journey-and-no-shame-in-the-growth-game58c52e22-b4fe-45b5-888b-c2e7f7bed78aTue, 22 Mar 2022 02:22:00 GMT<p><span>In this episode, I talk about putting ego aside, making sacrifices and doing what's necessary to create an authentic, happy life.</span></p> <p><span>We talk about:</span></p> <ul> <li><span>Molly Mae and Kim K Triggering Women</span></li> <li><span>Pursuing an Authentic Happy Life</span></li> <li><span>Privilege and Access</span></li> <li><span>It's ok to not be the end product</span></li> <li><span>Working on a tight budget</span></li> <li><span>Learning From Others</span></li> <li><span>Where there's a will there's a way</span></li> </ul> <p><span>Links</span></p> <p><span>Episode: College Drop Out | In Search of Purpose</span></p> <p><span><a href="https://thecurlsquad.com/college-dropout-in-search-of-purpose/" rel="noopener noreferrer nofollow">https://thecurlsquad.com/college-dropout-in-search-of-purpose/</a></span></p> <p><span>Shop CURLS Sweatshirts </span></p> <p><a href="https://thecurlsquad.com/shop/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/shop/</span></a></p> <p><br /> <span>We would love it if you would follow us:</span></p> <p><span>Zoe Fox on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/TheCurlSquad/" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/TheCurlSquad/</span></a></p> <p><span>Comment on our most recent post with the title of this episode so we know how you found us.</span></p> <p> </p>no00:28:5225There's Power in the Journey and no Shame in the Growth Gamefull<![CDATA[Things Don't Always Have to Be Perfect]]>Curlfriends. Life happened, I got a stinking headcold and didn't have an episode in the bank. Always lessons to be learned in less then idea circumstances. Sometimes we just gotta scale back but remain undeterred.

 

If you are looking for a way to support the podcast you could 'buy me a coffee' via the link below: 

https://www.buymeacoffee.com/curlsquad

We would love it if you would follow us:

 

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

 

Find us on Instagram

https://www.instagram.com/thecurlsquad/

 

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

 

ABOUT THE CURL SQUAD

Curl Squad is a community of women on a journey to self-acceptance, pursuing passion, and discovering their purpose.

Falling in love with our Natural hair was the starting point of our journeys to deepen our understanding of ourselves and what's possible.

We discuss growing up curly, overcoming obstacles, traumas and triumphs.

I'll be introducing you to some incredibly inspiring curly creators and innovators as we discuss the natural hair community, representation, healing, doing meaningful work and building bigger tables.

Please do subscribe and rate and review to help us amplify our important voices. Curly Girls, join us in the ongoing conversation.

]]>https://thecurlsquad.libsyn.com/less-than-perfect-episodeb937029d-4968-4553-877c-11f350968295Fri, 13 May 2022 01:22:57 GMT<p>Curlfriends. Life happened, I got a stinking headcold and didn't have an episode in the bank. Always lessons to be learned in less then idea circumstances. Sometimes we just gotta scale back but remain undeterred.</p> <p> </p> <p>If you are looking for a way to support the podcast you could 'buy me a coffee' via the link below: </p> <p><a href="https://www.buymeacoffee.com/curlsquad" rel="noopener noreferrer nofollow">https://www.buymeacoffee.com/curlsquad</a></p> <p>We would love it if you would follow us:</p> <p> </p> <p>Zoe Fox on Instagram</p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow">https://www.instagram.com/thecurlsquad/</a></p> <p> </p> <p>Find us on Instagram</p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow">https://www.instagram.com/thecurlsquad/</a></p> <p> </p> <p>Find us on Facebook</p> <p><a href="https://www.facebook.com/TheCurlSquad/" rel="noopener noreferrer nofollow">https://www.facebook.com/TheCurlSquad/</a></p> <p> </p> <h5>ABOUT THE CURL SQUAD</h5> <p>Curl Squad is a community of women on a journey to self-acceptance, pursuing passion, and discovering their purpose.</p> <p>Falling in love with our Natural hair was the starting point of our journeys to deepen our understanding of ourselves and what's possible.</p> <p>We discuss growing up curly, overcoming obstacles, traumas and triumphs.</p> <p>I'll be introducing you to some incredibly inspiring curly creators and innovators as we discuss the natural hair community, representation, healing, doing meaningful work and building bigger tables.</p> <p>Please do subscribe and rate and review to help us amplify our important voices. Curly Girls, join us in the ongoing conversation.</p>no00:07:23Things Don't Always Have to Be Perfectfull<![CDATA[A New You Is Evolving]]>Transformation is possible and the exciting news is, it's not rocket science. Consistency is the key to deprogramming your mind and connecting with your greatest potential.

The episode includes a self-reflection exercise and a journal prompt, to help you think about how you can evolve towards your future vision for yourself.

I discuss:

  • What does rebirth mean to you?
  • Change your thoughts change your experience
  • Survival mode
  • Relatability through vulnerability
  • Taking the blinkers off
  • When you felt weak you were actually strong
  • Getting into flourish mode
  • Seeing yourself as the powerful being you are
  • Give yourself the gift of consistency
  • Visualise your future best life

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/a-new-you-is-evolving9a045a08-d4bd-478b-ae8c-f7e17eedd4d6Tue, 25 Oct 2022 01:22:00 GMT<p>Transformation is possible and the exciting news is, it's not rocket science. Consistency is the key to deprogramming your mind and connecting with your greatest potential.</p> <p><span>The episode includes a self-reflection exercise and a journal prompt, to help you think about how you can evolve towards your future vision for yourself.</span></p> <p><span>I discuss:</span></p> <ul> <li><span>What does rebirth mean to you?</span></li> <li><span>Change your thoughts change your experience</span></li> <li><span>Survival mode</span></li> <li><span>Relatability through vulnerability</span></li> <li><span>Taking the blinkers off</span></li> <li><span>When you felt weak you were actually strong</span></li> <li><span>Getting into flourish mode</span></li> <li><span>Seeing yourself as the powerful being you are</span></li> <li><span>Give yourself the gift of consistency</span></li> <li><span>Visualise your future best life</span></li> </ul> <p><span>Links</span></p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:31:49A New You Is Evolvingfull<![CDATA[Nurturing a Positive Mindset]]>Change the way you talk to yourself and positively change your life.

After years of negative self-talk, I was introduced to the Law of Attraction, it changed how I viewed the world and spoke to myself internally.  I share my experience of going from loser to winner and nurturing a more positive frame of mind that helped me to change my life.  

I discuss:

  • The Secret (book/movie)
  • The power of your words
  • Learning the Law of Attraction
  • Programming your mind for success
  • Stop lowering your own vibe
  • Using emotions to manifest 
  • Don't leave it to chance

 

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/nurturing-a-positive-mindseta0c0e2fb-3299-4ed8-91f7-c409331759e6Tue, 16 Aug 2022 09:49:28 GMT<p><span>Change the way you talk to yourself and positively change your life.</span></p> <p><span>After years of negative self-talk, I was introduced to the Law of Attraction, it changed how I viewed the world and spoke to myself internally.  I share my experience of going from loser to winner and nurturing a more positive frame of mind that helped me to change my life.  </span></p> <p><span>I discuss:</span></p> <ul> <li><span>The Secret (book/movie)</span></li> <li><span>The power of your words</span></li> <li><span>Learning the Law of Attraction</span></li> </ul> <ul> <li><span>Programming your mind for success</span></li> <li><span>Stop lowering your own vibe</span></li> <li><span>Using emotions to manifest </span></li> <li><span>Don't leave it to chance</span></li> </ul> <p> </p> <p><span>Links</span></p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:27:12Nurturing a Positive Mindsetfull<![CDATA[Illuminate Unhelpful Patterns]]>Illuminate Unhelpful Patterns

We can use our feelings and emotions to help us overcome outdated patterns holding us back from reaching our potential, but first, we must become mindful.  This episode includes an exercise to help you release the past and welcome your future.

I discuss:

  • Driving in London will test your zen
  • Taking responsibility for how we present to the world
  • Noticing old patterns
  • Drilling down into your feelings
  • What stories are you telling yourself 
  • Having your mental health intact

Links

Who and what is killing your vibe

https://thecurlsquad.com/who-or-what-is-killing-your-vibe/

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/illuminate-unhelpful-patternsd663ab71-2800-4de5-b249-761aa3993926Mon, 12 Sep 2022 01:22:54 GMT<p><strong>Illuminate Unhelpful Patterns</strong></p> <p><span>We can use our feelings and emotions to help us overcome outdated patterns holding us back from reaching our potential, but first, we must become mindful.  This episode includes an exercise to help you release the past and welcome your future.</span></p> <p><span>I discuss:</span></p> <ul> <li><span>Driving in London will test your zen</span></li> <li><span>Taking responsibility for how we present to the world</span></li> <li><span>Noticing old patterns</span></li> </ul> <ul> <li><span>Drilling down into your feelings</span></li> <li><span>What stories are you telling yourself </span></li> <li><span>Having your mental health intact</span></li> </ul> <p><span>Links</span></p> <p><strong>Who and what is killing your vibe</strong></p> <p><a href="https://thecurlsquad.com/who-or-what-is-killing-your-vibe/" rel="noopener noreferrer nofollow"><span> https://thecurlsquad.com/who-or-what-is-killing-your-vibe/</span></a></p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:38:24Illuminate Unhelpful Patternsfull<![CDATA[Have you connected with your greatest potential?]]>Have you connected with your greatest potential?

 

You can transform your experience if you begin to nurture a connection with your intuition. It's easy to get carried away by your everyday thoughts but where are those thoughts guiding you? Consciously to fulfil your potential? Or mindlessly into stress and overwhelm? 

I discuss:

  • Feeling alone
  • Living under a dark cloud
  • Ignoring intuition
  • Snakes and ladders
  • Listening to your higher voice
  • Being ruled by anxiety
  • Getting familiar with your internal world

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/have-you-connected-with-your-greatest-potential89583fb2-9ce3-45e3-befe-782842079fb4Tue, 18 Oct 2022 01:22:00 GMT<p><strong>Have you connected with your greatest potential?</strong></p> <p> </p> <p><span>You can transform your experience if you begin to nurture a connection with your intuition. It's easy to get carried away by your everyday thoughts but where are those thoughts guiding you? Consciously to fulfil your potential? Or mindlessly into stress and overwhelm? </span></p> <p><span>I discuss:</span></p> <ul> <li><span>Feeling alone</span></li> <li><span>Living under a dark cloud</span></li> <li><span>Ignoring intuition</span></li> <li><span>Snakes and ladders</span></li> <li><span>Listening to your higher voice</span></li> <li><span>Being ruled by anxiety</span></li> <li><span>Getting familiar with your internal world</span></li> </ul> <p><span>Links</span></p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:31:23Have you connected with your greatest potential?full<![CDATA[Learning Lessons From Repeating Cycles]]>Noticing repeating cycles that keep cropping up in your life can hold the key to powerful life lessons that have the potential to positively transform your life. 

 

I share some examples of the repeating patterns that have cropped up for me and we close off the episode with a repeating patterns reflection exercise. 

 

  • Repeating patterns in employment, relationships and mindset
  • Personal responsibility
  • Signs that there is a lesson to be learned
  • Outdated patterns holding you back
  • Personal growth opportunities
  • Connecting with your emotions
  • The reward of exploring beyond the comfort zone
  • Define what you are prepared to tolerate for yourself
  • Journal Exercise




Links

 

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/learning-lessons-from-repeating-cyclesee0217d3-9e62-4227-9b59-9fb125d938f3Tue, 28 Jun 2022 01:22:21 GMT<p><span>Noticing repeating cycles that keep cropping up in your life can hold the key to powerful life lessons that have the potential to positively transform your life. </span></p> <p> </p> <p><span>I share some examples of the repeating patterns that have cropped up for me and we close off the episode with a repeating patterns reflection exercise. </span></p> <p> </p> <ul> <li><span>Repeating patterns in employment, relationships and mindset</span></li> <li><span>Personal responsibility</span></li> <li><span>Signs that there is a lesson to be learned</span></li> <li><span>Outdated patterns holding you back</span></li> <li><span>Personal growth opportunities</span></li> <li><span>Connecting with your emotions</span></li> <li><span>The reward of exploring beyond the comfort zone</span></li> <li><span>Define what you are prepared to tolerate for yourself</span></li> <li><span>Journal Exercise</span></li> </ul> <p><br /> <br /> <br /></p> <p><span>Links</span></p> <p> </p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:31:22Learning Lessons From Repeating Cyclesfull<![CDATA[They Tried to Make Me Go To Rehab]]>In this episode, I reflect on my recent time spent in spinal injury rehab at the London Spinal Injuries Centre. It took over a year for me to get a bed due to the pandemic. So was it worth the wait?

4:05 Featured in the national press
8:00 Will I need to share a room? Race and Difference
11:40 Royal National Orthopaedic Hospital, London Spinal Injuries Centre
20:18 "It challenged my own internalised ableism. Disability doesn't always look like what you think it's going to look like"
25:08 Spinal Cord Injury. Time to learn to live with it

Full transcript available https://thecurlsquad.com/

Link to Cauda Equina Episode
https://link.chtbl.com/caudaequinasyndrome
Go Fund Me
https://gofund.me/161f3805
Instagram zoe.e.fox
https://www.instagram.com/zoe.e.fox/
The Curl Squad
https://www.instagram.com/thecurlsquad/

]]>https://thecurlsquad.com/271fed0a-ae1a-4c46-832b-a96afdd421c3Tue, 24 May 2022 00:30:00 GMT<p>In this episode, I reflect on my recent time spent in spinal injury rehab at the London Spinal Injuries Centre. It took over a year for me to get a bed due to the pandemic. So was it worth the wait?</p> <p>4:05 Featured in the national press<br /> 8:00 Will I need to share a room? Race and Difference<br /> 11:40 Royal National Orthopaedic Hospital, London Spinal Injuries Centre<br /> 20:18 "It challenged my own internalised ableism. Disability doesn't always look like what you think it's going to look like"<br /> 25:08 Spinal Cord Injury. Time to learn to live with it</p> <p>Full transcript available <a href="https://thecurlsquad.com/" rel="noopener noreferrer nofollow">https://thecurlsquad.com/</a></p> <p>Link to Cauda Equina Episode<br /> <a href="https://link.chtbl.com/caudaequinasyndrome" rel="noopener noreferrer nofollow" target="_blank">https://link.chtbl.com/caudaequinasyndrome</a><br /> Go Fund Me<br /> <a href="https://gofund.me/161f3805" rel="noopener noreferrer nofollow" target="_blank">https://gofund.me/161f3805</a><br /> Instagram zoe.e.fox<br /> <a href="https://www.instagram.com/zoe.e.fox/" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox/</a><br /> The Curl Squad<br /> <a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow">https://www.instagram.com/thecurlsquad/</a></p>no00:29:32They Tried to Make Me Go To Rehabfull<![CDATA[Cauda Equina Syndrome | I broke my body in the Pandemic and set my mind free]]>In this episode of the Curl Power Podcast, Zoe Fox talks about her experience of having a spinal cord injury during the 2020 pandemic and explains how Cauda Equina Syndrome changed her self perception. 

Cauda equina syndrome

Cauda equina syndrome is a rare and severe type of spinal stenosis where all of the nerves in the lower back suddenly become severely compressed.

Symptoms include:

  • sciatica on both sides
  • weakness or numbness in both legs that is severe or getting worse
  • numbness around or under your genitals, or around your anus
  • finding it hard to start peeing, can't pee or can't control when you pee – and this isn't normal for you
  • you don't notice when you need to poo or can't control when you poo – and this isn't normal for you

Cauda equina syndrome requires emergency hospital admission and emergency surgery because the longer it goes untreated, the greater the chance it will lead to permanent paralysis and incontinence.

 

The Spinal Injuries Association - https://www.spinal.co.uk/

The Curl Squad represents all things community, conversation, confidence and curls.

We discuss growing up curly, overcoming obstacles, traumas and triumphs as well as sharing a natural hair care essential or two. 

I'll be introducing you to some incredibly inspiring curly creators and innovators as we discuss the natural hair community, representation, doing meaningful work and building bigger tables.

Please do subscribe and rate and review to help us amplify our important voices.

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www.twitter.com/thecurlsquad

]]>https://thecurlsquad.libsyn.com/gratitude-and-spinal-cord-injury-cauda-equina-syndrome50188d04-8cea-41b9-9769-da0b695c9214Fri, 05 Mar 2021 18:48:25 GMT<p>In this episode of the Curl Power Podcast, Zoe Fox talks about her experience of having a spinal cord injury during the 2020 pandemic and explains how Cauda Equina Syndrome changed her self perception. </p> <h2>Cauda equina syndrome</h2> <p>Cauda equina syndrome is a rare and severe type of spinal stenosis where all of the nerves in the lower back suddenly become severely compressed.</p> <p>Symptoms include:</p> <ul> <li><a href="https://www.nhs.uk/conditions/sciatica/" rel="noopener noreferrer nofollow">sciatica</a> on both sides</li> <li>weakness or numbness in both legs that is severe or getting worse</li> <li>numbness around or under your genitals, or around your anus</li> <li>finding it hard to start peeing, can't pee or can't control when you pee – and this isn't normal for you</li> <li>you don't notice when you need to poo or can't control when you poo – and this isn't normal for you</li> </ul> <p>Cauda equina syndrome requires emergency hospital admission and emergency surgery because the longer it goes untreated, the greater the chance it will lead to permanent paralysis and incontinence.</p> <p> </p> <p>The Spinal Injuries Association - https://www.spinal.co.uk/</p> <p>The Curl Squad represents all things community, conversation, confidence and curls.</p> <p>We discuss growing up curly, overcoming obstacles, traumas and triumphs as well as sharing a natural hair care essential or two. </p> <p>I'll be introducing you to some incredibly inspiring curly creators and innovators as we discuss the natural hair community, representation, doing meaningful work and building bigger tables.</p> <p>Please do subscribe and rate and review to help us amplify our important voices.</p> <p>Curly Girls, join us in the ongoing conversation:</p> <p>www.thecurlsquad.com</p> <p>www.instagram.com/thecurlsquad</p> <p>www.facebook.com/thecurlsquad</p> <p>www.twitter.com/thecurlsquad</p>no00:21:462Cauda Equina Syndrome | I broke my body in the Pandemic and set my mind freefull<![CDATA[Keep Going Don't Quit]]>Welcome to the latest episode of the Her Power Podcast, where we explore the journey of levelling up and the obstacles that come with it. In this episode, we'll delve into the importance of determination and perseverance in overcoming challenges, and discuss the signs of stress to watch out for. We'll also talk about the trap of trying to be and do everything and how it can lead to feeling out of sorts. We'll explore the cycles of life and how to navigate through them, and discuss the importance of not putting too much pressure on yourself. We'll also share personal stories of learning the hard way and the power of consistency in achieving your goals. Join us as we tackle these powerful topics and empower you to level up in all areas of your life.

 

Links

 

Manifest Your Perfect Day - Daily reflection template

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

 

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

Email: hello@zoefox.co.uk

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

We would love it if you followed us:

 

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

 

Find us on Facebook

https://www.facebook.com/zoe.e.fox



Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast







]]>https://thecurlsquad.libsyn.com/keep-going-dont-quit2b1b3a62-cafc-4cc7-b5a3-98c5b6f7f1beTue, 17 Jan 2023 02:22:00 GMT<p><span>Welcome to the latest episode of the Her Power Podcast, where we explore the journey of levelling up and the obstacles that come with it. In this episode, we'll delve into the importance of determination and perseverance in overcoming challenges, and discuss the signs of stress to watch out for. We'll also talk about the trap of trying to be and do everything and how it can lead to feeling out of sorts. We'll explore the cycles of life and how to navigate through them, and discuss the importance of not putting too much pressure on yourself. We'll also share personal stories of learning the hard way and the power of consistency in achieving your goals. Join us as we tackle these powerful topics and empower you to level up in all areas of your life.</span></p> <p> </p> <p><span>Links</span></p> <p><span> </span></p> <p><strong>Manifest Your Perfect Day -</strong> <span>Daily reflection template</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><span> </span></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe</strong> <span>to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be</span></p> <p><span>Email:</span> <a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow"><span>hello@zoefox.co.uk</span></a></p> <p><span>Support the Podcast: Buy Me a Coffee</span></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p><span> </span></p> <p><span>We would love it if you followed us:</span></p> <p><span> </span></p> <p><span>Zoe Fox on Instagram</span></p> <p><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/zoe.e.fox</span></a></p> <p><span> </span></p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><span><br /> <br /></span></p> <p><span>Find us on TikTok</span></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p> <p><span><br /> <br /> <br /> <br /> <br /> <br /></span></p>no00:27:12Keep Going Don't Quitfull<![CDATA[The Secret to Changing Your Life]]>In this episode, I am inviting you to step up to 2023 prepared to connect with the life you truly deserve. 

In a world of overstimulation and societal pressures, how easy is it for you to disconnect and reconnect with yourself, your heart, and your authentic desires?  So many of us are on autopilot, some so much so, that you're not even working to satisfy your greatest potential, instead unconsciously grinding to support someone living their best life, while forgetting your own magnificence. It's time to connect to your higher self.

I discuss:

  • It's not a destination it's a process
  • Lacking purpose
  • The hamster wheel
  • There is no magic pill
  • Gifts disguised as pain
  • Surrender
  • Finding the will to sit still

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

]]>https://thecurlsquad.libsyn.com/the-secret-to-changing-your-lifefae6b60c-4252-4723-b437-4682c761566eWed, 14 Dec 2022 17:02:00 GMT<p><span>In this episode, I am inviting you to step up to 2023 prepared to connect with the life you truly deserve. </span></p> <p><span>In a world of overstimulation and societal pressures, how easy is it for you to disconnect and reconnect with yourself, your heart, and your authentic desires?  So many of us are on autopilot, some so much so, that you're not even working to satisfy your greatest potential, instead unconsciously grinding to support someone living their best life, while forgetting your own magnificence. It's time to connect to your higher self.</span></p> <p><span>I discuss:</span></p> <ul> <li><span>It's not a destination it's a process</span></li> <li><span>Lacking purpose</span></li> <li><span>The hamster wheel</span></li> <li><span>There is no magic pill</span></li> <li><span>Gifts disguised as pain</span></li> <li><span>Surrender</span></li> <li><span>Finding the will to sit still</span></li> </ul> <p><span>Links</span></p> <p><strong>Manifest Your Perfect Day -</strong> <span> <strong>Free PDF Download</strong></span></p> <p><span>Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.</span></p> <p><a href="https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3</span></a></p> <p><strong>Book Now 1:1 Free Discovery Call with Zoe:</strong> Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just e<span>mail:</span> <span><a href="mailto:hello@zoefox.co.uk" rel="noopener noreferrer nofollow">hello@zoefox.co.uk</a></span></p> <p><strong>Take the Women's Empowerment Survey</strong></p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow"><span>https://forms.gle/EY249gSdHFjq9wf18</span></a></p> <p><strong>Support the Podcast: Buy Me a Coffee</strong></p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow"><span>https://www.buymeacoffee.com/zoefox</span></a></p> <p> </p> <p><strong>Follow us:</strong></p> <p><strong>Zoe Fox on Instagram</strong></p> <p><span><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a></span></p> <p><strong>Find us on Facebook</strong></p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/zoe.e.fox</span></a></p> <p><strong>Find us on TikTok</strong></p> <p><a href="https://www.tiktok.com/@herpowerpodcast" rel="noopener noreferrer nofollow"><span>https://www.tiktok.com/@herpowerthepodcast</span></a></p>no00:42:11The Secret to Changing Your Lifefull<![CDATA[Exploring Authenticity, Spirituality and the Unseen]]>On this episode of HER Power of the Podcast, host Zoe Fox takes listeners on a journey of self-discovery and transformation. With a focus on authenticity, community, and spirituality, Zoe explores the impact of Pluto's cycle on society, shares personal reflections on her spiritual journey, and even shares an experience with the 'unseen' in a remote village in Dominica.

Zoe also discusses the benefits of community on a self-healing journey and the importance of stepping into our true selves and our spiritual practice. The episode includes thoughts on manifestation and connecting with the unseen.

Whether you're looking to deepen your spiritual practice, explore the supernatural, or connect with like-minded individuals on a journey of self-discovery, this episode has something for everyone.

The episode includes a journal prompt for deepening self-enquiry.

 

Key Talking Points:

  • The impact of Pluto's cycle on society and the need for transformation

  • Reflections on personal spirituality and connecting with the unseen

  • Paranormal activity in a remote village in Dominica

  • The benefits of community on a self-healing journey

  • Stepping into authenticity and the power of manifestation

  • A conversation with a psychic on connecting to the unseen

Links

Manifest Your Perfect Day - Daily reflection template

https://zoefox.co.uk/#manifest

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

https://zoefox.co.uk

Email: hello@zoefox.co.uk

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

 

]]>https://thecurlsquad.libsyn.com/exploring-authenticity-spirituality-and-the-unseenee1574c4-20f7-4888-b7a6-aa1b12b0a909Tue, 21 Mar 2023 02:22:00 GMT<p>On this episode of HER Power of the Podcast, host Zoe Fox takes listeners on a journey of self-discovery and transformation. With a focus on authenticity, community, and spirituality, Zoe explores the impact of Pluto's cycle on society, shares personal reflections on her spiritual journey, and even shares an experience with the 'unseen' in a remote village in Dominica.</p> <p>Zoe also discusses the benefits of community on a self-healing journey and the importance of stepping into our true selves and our spiritual practice. The episode includes thoughts on manifestation and connecting with the unseen.</p> <p>Whether you're looking to deepen your spiritual practice, explore the supernatural, or connect with like-minded individuals on a journey of self-discovery, this episode has something for everyone.</p> <p>The episode includes a journal prompt for deepening self-enquiry.</p> <p><strong> </strong></p> <p>Key Talking Points:</p> <ul> <li> <p>The impact of Pluto's cycle on society and the need for transformation</p> </li> <li> <p>Reflections on personal spirituality and connecting with the unseen</p> </li> <li> <p>Paranormal activity in a remote village in Dominica</p> </li> <li> <p>The benefits of community on a self-healing journey</p> </li> <li> <p>Stepping into authenticity and the power of manifestation</p> </li> <li> <p>A conversation with a psychic on connecting to the unseen</p> </li> </ul> <p>Links</p> <p>Manifest Your Perfect Day - Daily reflection template</p> <p><a href="https://zoefox.co.uk/#manifest" rel="noopener noreferrer nofollow">https://zoefox.co.uk/#manifest</a><strong><br /> </strong></p> <p>Take the Women's Empowerment Survey</p> <p><a href="https://forms.gle/EY249gSdHFjq9wf18" rel="noopener noreferrer nofollow">https://forms.gle/EY249gSdHFjq9wf18</a><strong><br /> </strong></p> <p>Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be</p> <p><a href="https://zoefox.co.uk/#manifest" rel="noopener noreferrer nofollow">https://zoefox.co.uk</a><strong><br /> </strong></p> <p>Email: hello@zoefox.co.uk</p> <p>Support the Podcast: Buy Me a Coffee</p> <p><a href="https://www.buymeacoffee.com/zoefox" rel="noopener noreferrer nofollow">https://www.buymeacoffee.com/zoefox</a></p> <p>We would love it if you would follow us:</p> <p>Zoe Fox on Instagram</p> <p><a href="https://www.instagram.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.instagram.com/zoe.e.fox</a><strong><br /> </strong></p> <p>Find us on Facebook</p> <p><a href="https://www.facebook.com/zoe.e.fox" rel="noopener noreferrer nofollow">https://www.facebook.com/zoe.e.fox</a><strong><br /> <br /></strong></p> <p>Find us on TikTok</p> <p><a href="https://www.tiktok.com/@herpowerthepodcast" rel="noopener noreferrer nofollow">https://www.tiktok.com/@herpowerthepodcast</a></p> <p> </p>no00:36:01Exploring Authenticity, Spirituality and the Unseenfull<![CDATA[Coping with Death | An Uncomfortable Conversation?]]>This is a potentially triggering conversation that covers loss, death and I am a bit of a sensitive soul so there is a little emotion in there too. In this episode of the Curl Squad's Curl Power Podcast, we talk about:

  • The sudden loss of two UK music greats Jamal Edwards and MC Skibadee
  • Coping with sudden death
  • Planning for the inevitable end
  • Having Uncomfortable Conversations
  • No Regrets
  • Comprehending the finality of death
  • Lasting Legacy
  • What Happens at the end

You can read the full transcript on the curlsquad.com

If you were impacted by the content in this episode please consider contacting the counselling organisations below for support.

Grief Counselling - Cruise Bereavement

https://www.cruse.org.uk/

Black and Asian Therapist Network

https://www.baatn.org.uk/

Links

Grill Shack and Tiki Bar Acton, London

Grill Shack and Tiki Bar, Acton, London

College Drop Out In Search of Purpose

https://thecurlsquad.com/college-dropout-in-search-of-purpose/

 

My Boyfriend Died

https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

Comment on our most recent post with the title of this episode so we know how you found us.

]]>https://thecurlsquad.libsyn.com/coping-with-death-an-uncomfortable-conversation9d3a5290-9d50-4d12-a8e1-65287ccb81a8Tue, 08 Mar 2022 06:40:00 GMT<p><span>This is a potentially triggering conversation that covers loss, death and I am a bit of a sensitive soul so there is a little emotion in there too.</span> <span>In this episode of the Curl Squad's Curl Power Podcast, we talk about:</span></p> <ul> <li><span>The sudden loss of two UK music greats Jamal Edwards and MC Skibadee</span></li> <li><span>Coping with sudden death</span></li> <li><span>Planning for the inevitable end</span></li> <li><span>Having Uncomfortable Conversations</span></li> <li><span>No Regrets</span></li> <li><span>Comprehending the finality of death</span></li> <li><span>Lasting Legacy</span></li> <li><span>What Happens at the end</span></li> </ul> <p><span>You can read the full transcript on the curlsquad.com</span></p> <p><span>If you were impacted by the content in this episode please consider contacting the counselling organisations below for support.</span></p> <p><span>Grief Counselling - Cruise Bereavement</span></p> <p><a href="https://www.cruse.org.uk/" rel="noopener noreferrer nofollow"><span>https://www.cruse.org.uk/</span></a></p> <p><span>Black and Asian Therapist Network</span></p> <p><a href="https://www.baatn.org.uk/" rel="noopener noreferrer nofollow"><span>https://www.baatn.org.uk/</span></a></p> <p><span>Links</span></p> <p><span>Grill Shack and Tiki Bar Acton, London</span></p> <p><a href="https://www.instagram.com/tikibar15/?hl=en" rel="noopener noreferrer nofollow">Grill Shack and Tiki Bar, Acton, London</a></p> <p><span>College Drop Out In Search of Purpose</span></p> <p><a href="https://thecurlsquad.com/college-dropout-in-search-of-purpose/" rel="noopener noreferrer nofollow"><span> https://thecurlsquad.com/college-dropout-in-search-of-purpose/</span></a></p> <p> </p> <p><span>My Boyfriend Died</span></p> <p><a href="https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/" rel="noopener noreferrer nofollow"> <span>https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/</span></a></p> <p><span>Shop CURLS Sweatshirts </span></p> <p><a href="https://thecurlsquad.com/shop/" rel="noopener noreferrer nofollow"><span>https://thecurlsquad.com/shop/</span></a></p> <p><span>We would love it if you would follow us:</span></p> <p><span>Zoe Fox on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Instagram</span></p> <p><a href="https://www.instagram.com/thecurlsquad/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/thecurlsquad/</span></a></p> <p><span>Find us on Facebook</span></p> <p><a href="https://www.facebook.com/TheCurlSquad/" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/TheCurlSquad/</span></a></p> <p><span>Comment on our most recent post with the title of this episode so we know how you found us.</span></p>no00:26:5023Coping with Death | An Uncomfortable Conversation?full<![CDATA[Growing Up Mixed Race | Black Caribbean, White British]]>In this episode, I talk about my personal experience of growing up Mixed-Race, White British and Black Caribbean in 1980s/1990s Britain.  Whilst I'm now very proud of who I am it wasn't always easy for me to navigate my duel heritage.

I discuss:

Being self-aware outside of major cities

Feeling vibes that remind you that you're different

How other people's opinions impacted my sense of self

Not seeing myself represented impacted my self-confidence

Wanting to end it all.

The Curl Squad represents all things community, conversation, confidence and curls.

We discuss growing up curly, overcoming obstacles, traumas and triumphs as well as sharing a natural hair care essential or two. 

I'll be introducing you to some incredibly inspiring curly creators and innovators as we discuss the natural hair community, representation, doing meaningful work and building bigger tables.

Please do subscribe and rate and review to help us amplify our important voices.

Curly Girls, join us in the ongoing conversation:

www.thecurlsquad.com

www.instagram.com/thecurlsquad

www.facebook.com/thecurlsquad

www.twitter.com/thecurlsquad

]]>https://thecurlsquad.libsyn.com/growing-up-mixed-race-black-caribbean-white-british09a6cf2a-c2bb-4ec4-8c78-3d7b98170f31Tue, 09 Mar 2021 02:00:00 GMT<p><span>In this episode,</span> <span>I talk about my personal experience of growing up Mixed-Race, White British and Black Caribbean in 1980s/1990s Britain.  Whilst I'm now very proud of who I am it wasn't always easy for me to navigate my duel heritage.</span></p> <p><span>I discuss:</span></p> <p><span>Being self-aware outside of major cities</span></p> <p><span>Feeling vibes that remind you that you're different</span></p> <p><span>How other people's opinions impacted my sense of self</span></p> <p><span>Not seeing myself represented impacted my self-confidence</span></p> <p><span>Wanting to end it all.</span></p> <p>The Curl Squad represents all things community, conversation, confidence and curls.</p> <p>We discuss growing up curly, overcoming obstacles, traumas and triumphs as well as sharing a natural hair care essential or two. </p> <p>I'll be introducing you to some incredibly inspiring curly creators and innovators as we discuss the natural hair community, representation, doing meaningful work and building bigger tables.</p> <p>Please do subscribe and rate and review to help us amplify our important voices.</p> <p>Curly Girls, join us in the ongoing conversation:</p> <p>www.thecurlsquad.com</p> <p>www.instagram.com/thecurlsquad</p> <p>www.facebook.com/thecurlsquad</p> <p>www.twitter.com/thecurlsquad</p>no00:24:44Growing Up Mixed Race | Black Caribbean, White Britishfull