<![CDATA[Arrivals: A Birth Story Podcast]]>Is there anything more magical than a new life arriving into this world? Every single person, no matter who they are, begins their life here the same way - with someone giving birth to them.

It's no wonder we love birth stories - birth is an amazing feat. And beyond the wonder of it all, birth stories have served an important role in history, helping to educate and support women as they embark on their own births.

At some point though, birth started being portrayed to us mostly one way - painful, hard, scary. Birth can be those things but it can be so much more, too. Birth can be peaceful, joyful, natural, surgical, triumphant, empowering, and even funny.

Every birth story is as unique as the life that comes into this world as a result. This podcast celebrates and makes room for each and every one of those stories.

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Intro music by Lewis Beard

Disclaimer: This podcast provides general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. 

]]>https://riverside.comRiverside.fm (https://riverside.com)Sun, 17 May 2026 15:19:18 GMTThu, 30 Oct 2025 18:13:17 GMT60Merelise Wilson<p>Is there anything more magical than a new life arriving into this world? Every single person, no matter who they are, begins their life here the same way - with someone giving birth to them.</p><p>It's no wonder we love birth stories - birth is an amazing feat. And beyond the wonder of it all, birth stories have served an important role in history, helping to educate and support women as they embark on their own births.</p><p>At some point though, birth started being portrayed to us mostly one way - painful, hard, scary. Birth <i>can </i>be those things but it can be so much more, too. Birth can be peaceful, joyful, natural, surgical, triumphant, empowering, and even funny.</p><p>Every birth story is as unique as the life that comes into this world as a result. This podcast celebrates and makes room for each and every one of those stories.</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank"><b>Follow Arrivals on Instagram</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank"><b>Follow Merelise on Instagram</b></a></p><p>Intro music by <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/artist/5kVeDmuxqrl7yswGdUJ7Sl?si=8Dw95fizTXOMPNTbeoP63g" target="_blank">Lewis Beard</a></p><p>Disclaimer: This podcast provides general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. </p><p></p>episodicMerelise Wilsonmerelisewilson@gmail.comno<![CDATA[Navigating deep grief with a newborn, a 72 hour induction, and finding love again after loss ]]>This episode is a candid, deeply emotional look into the realities of motherhood, trauma, and hope. Listener discretion advised for sensitive content involving grief and loss of a spouse. 

In this episode of the Arrivals podcast, Merelise is joined by Julie Moran, aka Spilled Milk Mamma, who shares her perspective on the profound experiences of birth, motherhood and unthinkable loss. Julie tells Merelise about her emotional journey through multiple pregnancies, the unexpected loss of her husband shortly after the birth of their second child, and the unique challenges of each of her three kids’ births. 

During Julie’s first pregnancy she opted for an induction that resulted in a 52 hour labor before finally meeting her daughter. After more than two days of laboring, they discovered she had scar tissue from a previous IUD that was blocking her cervix from dilating and causing her labor to uniquely stall with full contractions but no dilation. 

Fast forward 21 months after her daughter was born and Julie found herself back in the delivery room preparing to give birth to her son. After a beautiful and straightforward birth, Julie truly felt like she had everything she ever wanted in the world. 

Tragically, just three weeks later, her world was turned upside when her husband died in a car accident. The next two years were spent in a haze of grief, while she attempted to navigate becoming a widow and single mom of two. 

But Julie’s story has a happy ending - a few years after her husband passed away, a man came into her and her kids’ lives that would bring security, happiness, strength and so much more to their family, including a third baby and birth experience for Julie.

Throughout this episode, Julie and Merelise discuss the unique and isolating experience of becoming a parent during COVID, post-eclampsia, the importance of feeling the sun on your face every day, deep grief, finding love after loss, supporting children who are grieving, signs from the other side, and so much more. Their conversation delves into the complexities of grief, resilience, and the healing power of community and new beginnings.

Resource Links: 

Want to be a guest on Arrivals? Contact Merelise here!

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Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.

]]>e747895e-cfb4-4f63-a57d-9598c4c943b5Thu, 14 May 2026 13:00:00 GMT<p>This episode is a candid, deeply emotional look into the realities of motherhood, trauma, and hope. Listener discretion advised for sensitive content involving grief and loss of a spouse. </p><p></p><p>In this episode of the Arrivals podcast, Merelise is joined by Julie Moran, aka Spilled Milk Mamma, who shares her perspective on the profound experiences of birth, motherhood and unthinkable loss. Julie tells Merelise about her emotional journey through multiple pregnancies, the unexpected loss of her husband shortly after the birth of their second child, and the unique challenges of each of her three kids’ births. <br /></p><p>During Julie’s first pregnancy she opted for an induction that resulted in a 52 hour labor before finally meeting her daughter. After more than two days of laboring, they discovered she had scar tissue from a previous IUD that was blocking her cervix from dilating and causing her labor to uniquely stall with full contractions but no dilation. <br /></p><p>Fast forward 21 months after her daughter was born and Julie found herself back in the delivery room preparing to give birth to her son. After a beautiful and straightforward birth, Julie truly felt like she had everything she ever wanted in the world. </p><p></p><p>Tragically, just three weeks later, her world was turned upside when her husband died in a car accident. The next two years were spent in a haze of grief, while she attempted to navigate becoming a widow and single mom of two. </p><p></p><p>But Julie’s story has a happy ending - a few years after her husband passed away, a man came into her and her kids’ lives that would bring security, happiness, strength and so much more to their family, including a third baby and birth experience for Julie.</p><p>Throughout this episode, Julie and Merelise discuss the unique and isolating experience of becoming a parent during COVID, post-eclampsia, the importance of feeling the sun on your face every day, deep grief, finding love after loss, supporting children who are grieving, signs from the other side, and so much more. Their conversation delves into the complexities of grief, resilience, and the healing power of community and new beginnings.</p><p></p><p>Resource Links: </p><ul><li>Follow <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/spilledmilkmamma?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">Julie on Instagram</a> <p></p></li></ul><p>Want to be a guest on Arrivals? Contact Merelise<a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"> here</a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank">Follow Arrivals on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank">Follow Merelise on Instagram</a></p><p></p><p><b>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.</b></p><p></p>yes01:30:1026Navigating deep grief with a newborn, a 72 hour induction, and finding love again after loss full<![CDATA[Two birth center births, precipitous labor, and optimizing your birth experience]]>This week, Merelise is joined by Kait Swafford, who shares her two amazing birth experiences at the Atlanta Birth Center. 

From the moment she became pregnant with her first, Kait knew she wanted a low intervention birth outside of a traditional hospital environment. When she heard about the option of the Atlanta Birth Center, she felt like it was the perfect “in between” solution for someone who wasn’t sure about home birth but didn’t want to be in a hospital for her birth. 

After being sent home at the start of her first birth, labor symptoms, including frequent vomiting, ramped up quickly. They decided to make the drive back to the birth center, where she settled in to labor with her husband as her doula. Two and a half long hours of pushing later, her first daughter was born. 

With her second, it was an easy decision for her to plan on delivering at the Birth Center again, and after a long first labor, she assumed it would be similar with her second. But of course, things rarely go as expected with birth! After an extremely precipitous labor and barely making it to the Birth Center, her second daughter was born after a few quick pushes.   

Resource Links: 

Want to be a guest on Arrivals? Contact Merelise here!

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Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.

]]>088dcb89-52ea-4834-93d0-6ff7e15131bdThu, 07 May 2026 12:40:45 GMT<p>This week, Merelise is joined by Kait Swafford, who shares her two amazing birth experiences at the Atlanta Birth Center. </p><p></p><p>From the moment she became pregnant with her first, Kait knew she wanted a low intervention birth outside of a traditional hospital environment. When she heard about the option of the Atlanta Birth Center, she felt like it was the perfect “in between” solution for someone who wasn’t sure about home birth but didn’t want to be in a hospital for her birth. <br /></p><p>After being sent home at the start of her first birth, labor symptoms, including frequent vomiting, ramped up quickly. They decided to make the drive back to the birth center, where she settled in to labor with her husband as her doula. Two and a half long hours of pushing later, her first daughter was born. </p><p></p><p>With her second, it was an easy decision for her to plan on delivering at the Birth Center again, and after a long first labor, she assumed it would be similar with her second. But of course, things rarely go as expected with birth! After an extremely precipitous labor and barely making it to the Birth Center, her second daughter was born after a few quick pushes.   <br /></p><p>Resource Links: </p><ul><li>Learn more about <a rel="noopener noreferrer nofollow" href="https://www.atlantabirthcenter.org/" target="_blank">Atlanta Birth Center</a></li><li>Learn more about the <a rel="noopener noreferrer nofollow" href="https://bradleymethod.com/" target="_blank">Bradley Method</a></li><li>Learn more about the <a rel="noopener noreferrer nofollow" href="https://www.milescircuit.com/" target="_blank">Miles Circuit</a> <p></p></li></ul><p>Want to be a guest on Arrivals? Contact Merelise<a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"> here</a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank">Follow Arrivals on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank">Follow Merelise on Instagram</a></p><p></p><p><b>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.</b><br /></p>no00:46:1025Two birth center births, precipitous labor, and optimizing your birth experiencefull<![CDATA[A bicornuate uterus, uterine irritability, and navigating pregnancy after fetal loss]]>Trigger Warning: This episode contains discussion of fetal loss and miscarriage. 

Merelise’s guest this week is Carolyn Donaldson, who shares her experience with a rare condition called a bicornuate uterus. In this heartbreaking but also hope-filled episode, Merelise and Carolyn dive deep into pregnancy trauma, loss, and PTSD, but also the incredible ability of a mother’s heart to heal and hold onto hope.  If you’re navigating loss and wondering what’s next, or maybe even looking for a sign that everything will be ok, this episode is for you. 

Prior to her first child’s birth, Carolyn had no idea that she had a very unique congenital abnormality, called a bicornuate uterus. Complications from her unknown condition led to a very difficult pregnancy and early delivery via C-section, during which her unique uterus was discovered. Thankfully, even though her son was born at 34 weeks, he was very healthy, and Carolyn and her doctor didn’t have too many concerns about what her condition would mean for any subsequent pregnancies. 

Devastatingly, her second and third pregnancies resulted in losses. During her third pregnancy, they were shocked to find out at 20 weeks that her son had passed in the womb and needed to be immediately delivered. Carolyn then went through the unthinkable experience of birthing her son, knowing she wouldn’t be bringing him home. 

They ultimately discovered that her son’s placenta was implanted on the “septum” of her bicornuate uterus, which contains tissue that isn’t conducive to a healthy pregnancy. Blessedly, they were able to correct the septum in her uterus via surgery to avoid the same complication in future pregnancies. 

Her fourth pregnancy was physically uneventful but marked by PTSD and extreme mental exhaustion. She delivered a healthy baby girl via C-section at 38 weeks and thought she was “done”...until she wasn’t! 

Her fifth pregnancy was a beautifully redemptive experience, free from so much of the physical and mental pain she experienced in her prior pregnancies, and her second daughter was delivered peacefully via planned C-section at 39 weeks. 

Resource Links: 

Want to be a guest on Arrivals? Contact Merelise here!

Follow Arrivals on Instagram

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Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.

]]>7f085463-ca24-4d73-aa5e-d7574fe787faThu, 30 Apr 2026 13:07:24 GMT<p>Trigger Warning: This episode contains discussion of fetal loss and miscarriage. </p><p></p><p>Merelise’s guest this week is Carolyn Donaldson, who shares her experience with a rare condition called a bicornuate uterus. In this heartbreaking but also hope-filled episode, Merelise and Carolyn dive deep into pregnancy trauma, loss, and PTSD, but also the incredible ability of a mother’s heart to heal and hold onto hope.  If you’re navigating loss and wondering what’s next, or maybe even looking for a sign that everything will be ok, this episode is for you. </p><p></p><p>Prior to her first child’s birth, Carolyn had no idea that she had a very unique congenital abnormality, called a bicornuate uterus. Complications from her unknown condition led to a very difficult pregnancy and early delivery via C-section, during which her unique uterus was discovered. Thankfully, even though her son was born at 34 weeks, he was very healthy, and Carolyn and her doctor didn’t have too many concerns about what her condition would mean for any subsequent pregnancies. </p><p></p><p>Devastatingly, her second and third pregnancies resulted in losses. During her third pregnancy, they were shocked to find out at 20 weeks that her son had passed in the womb and needed to be immediately delivered. Carolyn then went through the unthinkable experience of birthing her son, knowing she wouldn’t be bringing him home. </p><p></p><p>They ultimately discovered that her son’s placenta was implanted on the “septum” of her bicornuate uterus, which contains tissue that isn’t conducive to a healthy pregnancy. Blessedly, they were able to correct the septum in her uterus via surgery to avoid the same complication in future pregnancies. </p><p></p><p>Her fourth pregnancy was physically uneventful but marked by PTSD and extreme mental exhaustion. She delivered a healthy baby girl via C-section at 38 weeks and thought she was “done”...until she wasn’t! </p><p></p><p>Her fifth pregnancy was a beautifully redemptive experience, free from so much of the physical and mental pain she experienced in her prior pregnancies, and her second daughter was delivered peacefully via planned C-section at 39 weeks. </p><p></p><p>Resource Links: </p><ul><li>Learn more about <a rel="noopener noreferrer nofollow" href="https://www.spinningbabies.com/product/spinning-babies-birth-preparation-online-course/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=birth-preparation-60&amp;utm_term=parents&amp;gad_source=1&amp;gad_campaignid=22887243966&amp;gbraid=0AAAAA-xttEROcdy8tDR2g9AUyJ9fbpjG0&amp;gclid=CjwKCAjw-8vPBhBbEiwAoA39WuoxjhggTFT_Q4oMRUkVFOLP0NxZaW5HX-pjwk7j5I9VIfMRReCLnRoCE2UQAvD_BwE" target="_blank">Spinning Babies </a><p></p></li></ul><p>Want to be a guest on Arrivals? Contact Merelise<a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"> here</a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank">Follow Arrivals on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank">Follow Merelise on Instagram</a></p><p></p><p><b>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.</b><br /></p>no01:32:2324A bicornuate uterus, uterine irritability, and navigating pregnancy after fetal lossfull<![CDATA[A successful VBAC, an Aussie birth perspective, obstructed labor, and episiotomy complications]]>This week, Merelise is joined by her friend, fellow podcast host and Australian “twin”, Clare Hambridge. Clare shares the birth stories of her son and daughter and in particular, how her experience as an emergency nurse really colored her perspective on pregnancy and birth. 

During Clare’s first birth she experienced cervical swelling likely due to her baby being in a “stargazer” position. This swelling resulted in an obstructed labor diagnosis and ultimately led to a decision to move to a C-section. Even though a C-section wasn’t what she hoped for, Clare had the foresight to prepare her C-section preferences just in case, and that prep resulted in her still being able to have a peaceful and personalized birth experience. When she became pregnant with her second baby, she knew immediately that she wanted to have a VBAC and so she found a provider aligned with her goal and excited to support her vision for her second birth. After a few hiccups, Clare had her beautiful VBAC, thanks to her own advocacy, as well as a supportive and skilled team, dedicated to helping her through the process. 

Throughout the episode, Clare weaves in education around the differences in the Australian midwifery-led model vs the US obstetric-led model of birth. They also chat about fainting husbands, posterior babies, hypo-birthing, intrusive thoughts, perineal massage, big baby worries, and so much more. This episode is PACKED full of so much birthing-goodness! 

Resource Links: 

Want to be a guest on Arrivals? Contact Merelise here!

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Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.

]]>ab1db5b3-5f8e-4ccb-b197-52d3f21e6fe1Thu, 23 Apr 2026 14:04:36 GMT<p>This week, Merelise is joined by her friend, fellow podcast host and Australian “twin”, Clare Hambridge. Clare shares the birth stories of her son and daughter and in particular, how her experience as an emergency nurse really colored her perspective on pregnancy and birth. </p><p></p><p>During Clare’s first birth she experienced cervical swelling likely due to her baby being in a “stargazer” position. This swelling resulted in an obstructed labor diagnosis and ultimately led to a decision to move to a C-section. Even though a C-section wasn’t what she hoped for, Clare had the foresight to prepare her C-section preferences just in case, and that prep resulted in her still being able to have a peaceful and personalized birth experience. When she became pregnant with her second baby, she knew immediately that she wanted to have a VBAC and so she found a provider aligned with her goal and excited to support her vision for her second birth. After a few hiccups, Clare had her beautiful VBAC, thanks to her own advocacy, as well as a supportive and skilled team, dedicated to helping her through the process. </p><p></p><p>Throughout the episode, Clare weaves in education around the differences in the Australian midwifery-led model vs the US obstetric-led model of birth. They also chat about fainting husbands, posterior babies, hypo-birthing, intrusive thoughts, perineal massage, big baby worries, and so much more. This episode is PACKED full of so much birthing-goodness! <br /></p><p>Resource Links: </p><ul><li>Follow <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/lovepattypodcast/" target="_blank">Love Patty Podcast on Instagram</a></li><li>Learn more about <a rel="noopener noreferrer nofollow" href="https://hypnobirthing.com/" target="_blank">Hypnobirthing</a><p></p></li></ul><p>Want to be a guest on Arrivals? Contact Merelise<a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"> here</a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank">Follow Arrivals on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank">Follow Merelise on Instagram</a></p><p></p><p><b>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.</b><br /></p>no01:48:2223A successful VBAC, an Aussie birth perspective, obstructed labor, and episiotomy complicationsfull<![CDATA[Finding purpose after tragedy and the fight to end the maternal mortality crisis]]>This week’s episode is a heavy one. But this podcast was created to be a space for every type of birth story: the miraculous, the devastating, and everything in between.

Merelise is joined by the indelible Charles Johnson, dad of two and CEO of 4Kira4Moms. Charles shares with me the beautiful birth stories of his two sons, as well as the tragic story of how his late wife, Kira, lost her life after a routine C-section 10 years ago. As we celebrate Black Maternal Health Week, I could think of no better way to honor and bring awareness to that cause than to share Kira’s story.

I talk a lot about how birth shouldn’t be scary, but the fact of the matter is: the United States has the highest maternal mortality rate of any developed nation. What’s more, Black and Brown women are 3 to 4 times more likely to die from birth-related complications.  

The equally hopeful and heartbreaking news is that 80% of all maternal deaths are preventable. Thanks to the work of people like Charles and others advocating for change, we know there are tangible things we can do to improve those statistics.

Ending the maternal mortality crisis starts with education. As Charles and Merelise both often say, knowledge is power. Let listening to this episode be your first step into that power. Choose to be informed, not afraid. 

Resource Links: 

Want to be a guest on Arrivals? Contact Merelise here!

Follow Arrivals on Instagram

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Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.

]]>e0bb138e-f995-489f-9b8a-f822d480fc9aThu, 16 Apr 2026 12:30:00 GMT<p>This week’s episode is a heavy one. But this podcast was created to be a space for every type of birth story: the miraculous, the devastating, and everything in between.</p><p></p><p>Merelise is joined by the indelible Charles Johnson, dad of two and CEO of 4Kira4Moms. Charles shares with me the beautiful birth stories of his two sons, as well as the tragic story of how his late wife, Kira, lost her life after a routine C-section 10 years ago. As we celebrate Black Maternal Health Week, I could think of no better way to honor and bring awareness to that cause than to share Kira’s story.</p><p></p><p>I talk a lot about how birth shouldn’t be scary, but the fact of the matter is: the United States has the highest maternal mortality rate of any developed nation. What’s more, Black and Brown women are 3 to 4 times more likely to die from birth-related complications.  </p><p></p><p>The equally hopeful and heartbreaking news is that 80% of all maternal deaths are preventable. Thanks to the work of people like Charles and others advocating for change, we know there are tangible things we can do to improve those statistics.</p><p></p><p>Ending the maternal mortality crisis starts with education. As Charles and Merelise both often say, knowledge is power. Let listening to this episode be your first step into that power. Choose to be informed, not afraid. </p><p></p><p>Resource Links: </p><ul><li>Learn more about<a rel="noopener noreferrer nofollow" href="https://www.4kira4moms.com/" target="_blank"> 4Kira4Moms</a></li><li>Follow<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/4kira4moms/" target="_blank"> 4Kira4Moms on Instagram</a></li><li>Follow<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/charlesjohnsoniam?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank"> Charles on Instagram</a></li><li>Learn more about the<a rel="noopener noreferrer nofollow" href="https://blackmaternalhealthcaucus-underwood.house.gov/Momnibus" target="_blank"> Momnibus act </a><p></p></li></ul><p>Want to be a guest on Arrivals? Contact Merelise<a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"> here</a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank">Follow Arrivals on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank">Follow Merelise on Instagram</a></p><p></p><p><b>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.</b></p>yes01:09:0822Finding purpose after tragedy and the fight to end the maternal mortality crisisfull<![CDATA[Replay: Gestational diabetes, precipitous labor and the power of saying no]]>Join Merelise and her guest, Alexi, this week, as they discuss Alexi’s three vaginal births in the hospital.

This episode has it all - one birth with an epidural and two without, two known genders and one surprise, two babies with gestational diabetes and one without…the list goes on and on for Alexi’s three very different births!

They also discuss the choice to decline medical advice when you feel it won’t benefit you or your baby, pushing when you’re ready vs when someone tells you to, how anxiety is the enemy of labor, when sometimes you just need your own mom when you’re having a baby, funny moments brought to you by Costco faux-Uggs, Heaven-sent midwives and nurses, a baby Swiftie, and so much more.

This episode has laughter, tears and everything in between - just like birth!

Content warning: this episode briefly discusses miscarriage. 

Want to be a guest on Arrivals? Contact Merelise here!

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Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.

]]>1a9dffe9-21c0-4541-96b2-eff7dd67cfdaThu, 09 Apr 2026 12:00:00 GMT<p>Join Merelise and her guest, Alexi, this week, as they discuss Alexi’s three vaginal births in the hospital. </p><p></p><p>This episode has it all - one birth with an epidural and two without, two known genders and one surprise, two babies with gestational diabetes and one without…the list goes on and on for Alexi’s three very different births! </p><p></p><p>They also discuss the choice to decline medical advice when you feel it won’t benefit you or your baby, pushing when you’re ready vs when someone tells you to, how anxiety is the enemy of labor, when sometimes you just need your own mom when you’re having a baby, funny moments brought to you by Costco faux-Uggs, Heaven-sent midwives and nurses, a baby Swiftie, and so much more. </p><p></p><p>This episode has laughter, tears and everything in between - just like birth!</p><p></p><p>Content warning: this episode briefly discusses miscarriage. </p><p></p><p>Want to be a guest on Arrivals? Contact Merelise <a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"><b>here</b></a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank"><b>Follow Arrivals on Instagram</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank"><b>Follow Merelise on Instagram</b></a></p><p></p><p><b>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.</b></p>yes01:00:1221Replay: Gestational diabetes, precipitous labor and the power of saying nofull<![CDATA[NICU life with triplets, appreciating your scars, PTSD, and supporting friends in hard times]]>Join Merelise and triplet mom, Mindy Zeh, for Part II of their conversation. Make sure to listen to the end for a special guest (x3) appearance!

Part I ended with the triplets being born via C-section after Mindy was diagnosed with HELLP syndrome. In Part II, they pick up with Mindy describing the ins and outs of what daily life looked like with multiple babies in the NICU. Mindy talks about the unique challenge of her heart being split in three places at once, either because the babies were on different NICU floors or because they came home at staggered times. 

She shares the complicated feelings of being so excited for her babies to come home but also being so scared to leave the safety of the NICU care team, the challenge of bonding with babies with health issues, learning how to be a mom to three babies at once, and so much more, and to remember that milestones do not define outcomes.

They talk about how to support friends going through difficult times, how moms feel the need to be strong all the time, what advice Mindy would give to moms expecting multiples, and the importance of appreciating your scars, both physical and emotional. 

They end their conversation reflecting on the complexity of motherhood, in all its beautiful, hard, glory. 

"Every now and then, run your fingers across the scar. Remind yourself how far you've come." Alysia Quinn

Resource Links: 

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Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.

]]>ef4f3b6b-c956-42fb-8a23-173a7826cc1cFri, 03 Apr 2026 16:02:50 GMT<p>Join Merelise and triplet mom, Mindy Zeh, for Part II of their conversation. Make sure to listen to the end for a special guest (x3) appearance!</p><p></p><p>Part I ended with the triplets being born via C-section after Mindy was diagnosed with HELLP syndrome. In Part II, they pick up with Mindy describing the ins and outs of what daily life looked like with multiple babies in the NICU. Mindy talks about the unique challenge of her heart being split in three places at once, either because the babies were on different NICU floors or because they came home at staggered times. </p><p></p><p>She shares the complicated feelings of being so excited for her babies to come home but also being so scared to leave the safety of the NICU care team, the challenge of bonding with babies with health issues, learning how to be a mom to three babies at once, and so much more, and to remember that milestones do not define outcomes.</p><p></p><p>They talk about how to support friends going through difficult times, how moms feel the need to be strong all the time, what advice Mindy would give to moms expecting multiples, and the importance of appreciating your scars, both physical and emotional. </p><p></p><p>They end their conversation reflecting on the complexity of motherhood, in all its beautiful, hard, glory. </p><p></p><p>"Every now and then, run your fingers across the scar. Remind yourself how far you've come." Alysia Quinn</p><p></p><p><b>Resource Links: </b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mindymorganzeh/?utm_source=ig_web_button_share_sheet" target="_blank">Follow Mindy on Instagram</a><p></p></li></ul><p><b>Want to be a guest on Arrivals? Contact Merelise</b><a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"> here</a><b>!</b></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank">Follow Arrivals on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank">Follow Merelise on Instagram</a></p><p></p><p><b>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.</b><br /></p>no00:45:1120NICU life with triplets, appreciating your scars, PTSD, and supporting friends in hard timesfull<![CDATA[Triplets, HELLP Syndrome, framily, and controlling the control-ables]]>Join Merelise and her dear friend and triplet mom, Mindy Zeh, for Part I of their conversation where they discuss navigating pregnancy with multiples and all the excitement, curiosity, and challenges that come with it. 

Mindy shares every step of her journey as a mom, from the shock of finding out she was pregnant, to the bigger shock of learning it was triplets, to delivering three healthy babies at 32 weeks, and everything in between. They laugh as they recall how Mindy shared the news with Merelise and remember all the amazement and curiosity that accompanied Mindy’s unique pregnancy. 

Mindy talks about the very real roller coaster of emotions that were ever-present during her high risk pregnancy, the challenge of living with co-existing joy and anxiety, the physical struggles of a triplet pregnancy, what she learned about herself and “controlling the control-ables” in an out of control reality. 

This is just Part I…tune in for Part II to hear about Mindy’s experience as NICU mom, what it was like to not bring all of her babies home at once, and everything she wishes people had told her about NICU and multiple life! 

Resource Links: 

Want to be a guest on Arrivals? Contact Merelise here!

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Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.


]]>3f9d3876-c3e6-4af5-aef5-da67b9a1b8b9Thu, 02 Apr 2026 13:00:00 GMT<p>Join Merelise and her dear friend and triplet mom, Mindy Zeh, for Part I of their conversation where they discuss navigating pregnancy with multiples and all the excitement, curiosity, and challenges that come with it. </p><p></p><p>Mindy shares every step of her journey as a mom, from the shock of finding out she was pregnant, to the bigger shock of learning it was triplets, to delivering three healthy babies at 32 weeks, and everything in between. They laugh as they recall how Mindy shared the news with Merelise and remember all the amazement and curiosity that accompanied Mindy’s unique pregnancy. </p><p></p><p>Mindy talks about the very real roller coaster of emotions that were ever-present during her high risk pregnancy, the challenge of living with co-existing joy and anxiety, the physical struggles of a triplet pregnancy, what she learned about herself and “controlling the control-ables” in an out of control reality. </p><p></p><p>This is just Part I…tune in for Part II to hear about Mindy’s experience as NICU mom, what it was like to not bring all of her babies home at once, and everything she wishes people had told her about NICU and multiple life! </p><p></p><p><b>Resource Links: </b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mindymorganzeh/?utm_source=ig_web_button_share_sheet" target="_blank">Follow Mindy on Instagram</a><p></p></li></ul><p><b>Want to be a guest on Arrivals? Contact Merelise</b><a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"> here</a><b>!</b></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank">Follow Arrivals on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank">Follow Merelise on Instagram</a></p><p></p><p><b>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.</b></p><p><br /></p>no01:14:5919Triplets, HELLP Syndrome, framily, and controlling the control-ablesfull<![CDATA[Low intervention hospital birth, the power of pelvic floor PT & the importance of birth “prehab”]]>Merelise is joined this week by Dr. Amy Meehan, who is a mom, entrepreneur and physical therapist specializing in women’s health, with an emphasis on pelvic floor conditions and orthopedic care. 

Amy shares her three very different birth experiences and how each has taught her something unique. Her first birth and postpartum experience was marked by uncertainty and a lack of support. That experience unlocked a passion in her to fill a gap in women’s health and ultimately led her to create Revelle Physical Therapy when her first was still a baby. Her second birth was more positive and she was able to utilize everything she was now teaching her patients about how to optimize birth. Her third baby was born 8 years after her second and for this final baby, she decided to forgo a traditional OB practice and utilize a concierge midwife practice where she could ensure more continuity of care from her providers. For her third birth, she had an unmediated birth in a hospital where she felt fully in control and powerful in her knowledge of what was happening to her body. 


They also discuss the importance of education, preparation, and support for women during pregnancy and postpartum, the Gate Control Theory, being able to pick your own vulva out of a line up, getting through one more contraction, and so much more. Amy shares insights on pelvic floor health, the significance of “prehab”, the common challenges women face after giving birth, and more. 

This episode is chalk-full of wisdom and tips to optimize your health not only as a birthing person, but as a woman in general! 


Resource Links: 

Want to be a guest on Arrivals? Contact Merelise here!

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Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.

]]>f511d340-dee1-447c-b44f-78bebecf60baThu, 26 Mar 2026 13:04:32 GMT<p>Merelise is joined this week by Dr. Amy Meehan, who is a mom, entrepreneur and physical therapist specializing in women’s health, with an emphasis on pelvic floor conditions and orthopedic care. </p><p></p><p>Amy shares her three very different birth experiences and how each has taught her something unique. Her first birth and postpartum experience was marked by uncertainty and a lack of support. That experience unlocked a passion in her to fill a gap in women’s health and ultimately led her to create Revelle Physical Therapy when her first was still a baby. Her second birth was more positive and she was able to utilize everything she was now teaching her patients about how to optimize birth. Her third baby was born 8 years after her second and for this final baby, she decided to forgo a traditional OB practice and utilize a concierge midwife practice where she could ensure more continuity of care from her providers. For her third birth, she had an unmediated birth in a hospital where she felt fully in control and powerful in her knowledge of what was happening to her body. </p><p><br />They also discuss the importance of education, preparation, and support for women during pregnancy and postpartum, the Gate Control Theory, being able to pick your own vulva out of a line up, getting through one more contraction, and so much more. Amy shares insights on pelvic floor health, the significance of “prehab”, the common challenges women face after giving birth, and more. </p><p></p><p>This episode is chalk-full of wisdom and tips to optimize your health not only as a birthing person, but as a woman in general! </p><p><br /><b>Resource Links: </b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.therevelle.com/" target="_blank">Revelle Physical Therapy</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/the.revelle?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">Follow Revelle on Instagram</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/amyrmeehan?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">Follow Dr. Amy on Instagram</a><p></p></li></ul><p><b>Want to be a guest on Arrivals? Contact Merelise</b><a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"> here</a><b>!</b></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank">Follow Arrivals on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank">Follow Merelise on Instagram</a></p><p></p><p><b>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment.</b></p><p></p>yes01:03:0518Low intervention hospital birth, the power of pelvic floor PT & the importance of birth “prehab”full<![CDATA[A birth center transfer, epic back labor, epidural failure, boundaries, and trusting your gut]]>This week Merelise is joined by her friend and Clover by CLOVE + HALLOW founder and CEO, Sarah Biggers Stewart.

Sarah really wanted a low intervention birth experience with her first, so she planned a birth center birth, but ultimately ended up with a transfer to hospital due to meconium being present in her waters. After hours and hours of extremely painful back labor, Sarah decided to get an epidural, which allowed her to relax, rest and finally give birth to her baby boy.

When she was eight weeks pregnant with her second baby, Sarah's husband was diagnosed with kidney failure. After an emotionally and physically taxing pregnancy caring for her toddler and husband, as well as running her business, Sarah decided to get induced at 41+5 weeks at the hospital. She proceeded to have a smooth and successful induction, followed by a beautiful birth in which she welcomed her daughter into the world after only 2 pushes.

In this episode Merelise & Sarah talk about everything from trying to induce labor with midwife's brew to night nurse shame, postpartum boundaries, listening to your gut, pelvic floor PT, gestational diabetes, going back to work quickly after birth, and so much more.

Resource Links: 

Want to be a guest on Arrivals? Contact Merelise here!

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Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. 

]]>c32e4ee9-15a8-4be7-b03a-447621793086Thu, 19 Mar 2026 13:21:33 GMT<p>This week Merelise is joined by her friend and Clover by CLOVE + HALLOW founder and CEO, Sarah Biggers Stewart.</p><p></p><p>Sarah really wanted a low intervention birth experience with her first, so she planned a birth center birth, but ultimately ended up with a transfer to hospital due to meconium being present in her waters. After hours and hours of extremely painful back labor, Sarah decided to get an epidural, which allowed her to relax, rest and finally give birth to her baby boy.</p><p></p><p>When she was eight weeks pregnant with her second baby, Sarah's husband was diagnosed with kidney failure. After an emotionally and physically taxing pregnancy caring for her toddler and husband, as well as running her business, Sarah decided to get induced at 41+5 weeks at the hospital. She proceeded to have a smooth and successful induction, followed by a beautiful birth in which she welcomed her daughter into the world after only 2 pushes.</p><p></p><p>In this episode Merelise &amp; Sarah talk about everything from trying to induce labor with midwife's brew to night nurse shame, postpartum boundaries, listening to your gut, pelvic floor PT, gestational diabetes, going back to work quickly after birth, and so much more.</p><p></p><p><b>Resource Links: </b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/thebiggersthebetterr?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank"><b>Follow Sarah on Instagram</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@thebiggersthebetter?is_from_webapp=1&amp;sender_device=pc" target="_blank"><b>Follow Sarah on TikTok</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@thebiggersthebetter/video/7208670562300792110?_r=1&amp;_t=ZT-94o0AduBLav" target="_blank"><b>Sarah's vlog of her induction</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://cloverbyclove.com/" target="_blank"><b>Clover by CLOVE + HALLOW</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/cloverbyclove/" target="_blank"><b>Follow Clover by CLOVE + HALLOW on Instagram</b></a><p></p></li></ul><p><b>Want to be a guest on Arrivals? Contact Merelise</b><a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"><b> here</b></a><b>!</b></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank"><b>Follow Arrivals on Instagram</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank"><b>Follow Merelise on Instagram</b></a></p><p></p><p><b>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. </b></p>no00:56:4517A birth center transfer, epic back labor, epidural failure, boundaries, and trusting your gutfull<![CDATA[Two hospital births, a wonderful induction, and a healing birth experience]]>Trigger Warning: This episode discusses pregnancy loss. 

Merelise is joined this week by founder + owner of Sculpthouse fitness studio, Katherine Mason Beasley. In this episode, Katherine tells the stories of her two daughters’ pregnancies and births, and the unique health challenges that came with each. 

During her first pregnancy, Katherine admittedly didn’t want to know much about birth. After going into labor naturally and progressing quickly, she ended up with an epidural that left her feeling almost nothing. While she ended up having a positive birth experience overall, looking back, she felt like it was a bit out of control at times.

Her second pregnancy was very challenging, coming on the heels of a pregnancy loss and colored by family crises, as well as concerns around her baby’s health in the first trimester. When it came time for delivery, Katherine knew exactly the birth experience that her heart needed and she advocated to get it.

Throughout their conversation, Katherine shows she’s the master of finding the silver lining, explaining how each of the challenges she’s faced has made her a better and more empathetic business owner, fitness professional and friend. They also discuss building a business as a mom, well meaning family who can add to our stress, the humbling physical changes in postpartum, and so much more. 

Resource Links: 

Want to be a guest on Arrivals? Contact Merelise here!

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Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. 

]]>da1e9ea7-71b9-48f4-ab05-c9accd49b216Thu, 12 Mar 2026 13:16:12 GMT<p>Trigger Warning: This episode discusses pregnancy loss. </p><p></p><p>Merelise is joined this week by founder + owner of Sculpthouse fitness studio, Katherine Mason Beasley. In this episode, Katherine tells the stories of her two daughters’ pregnancies and births, and the unique health challenges that came with each. </p><p></p><p>During her first pregnancy, Katherine admittedly didn’t want to know much about birth. After going into labor naturally and progressing quickly, she ended up with an epidural that left her feeling almost nothing. While she ended up having a positive birth experience overall, looking back, she felt like it was a bit out of control at times. </p><p></p><p>Her second pregnancy was very challenging, coming on the heels of a pregnancy loss and colored by family crises, as well as concerns around her baby’s health in the first trimester. When it came time for delivery, Katherine knew exactly the birth experience that her heart needed and she advocated to get it. <br /></p><p>Throughout their conversation, Katherine shows she’s the master of finding the silver lining, explaining how each of the challenges she’s faced has made her a better and more empathetic business owner, fitness professional and friend. They also discuss building a business as a mom, well meaning family who can add to our stress, the humbling physical changes in postpartum, and so much more. </p><p></p><p><b>Resource Links: </b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/katherinemason_?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">Follow Katherine on Instagram</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sculpthouse/" target="_blank">Follow SculptHouse on Instagram</a><p></p></li></ul><p><b>Want to be a guest on Arrivals? Contact Merelise</b><a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"> here</a><b>!</b></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank">Follow Arrivals on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank">Follow Merelise on Instagram</a></p><p></p><p><b>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. </b></p>no00:59:0716Two hospital births, a wonderful induction, and a healing birth experiencefull<![CDATA[Three home births, painless birth, the mind-body connection, and chiropractic care in pregnancy]]>This week, Merelise is joined by chiropractor and mama, Dr. Rachel Stockwell, who shares the incredible stories of her three, beautiful water births at home.

Rachel is a second generation chiropractor who grew up ingrained in the birth community and knew from a young age that she would always want to give birth to her own children at home. During her third home birth, Rachel experienced a rare occurrence - an intense mental and emotional block that led to her being fully dilated, but without any pain, urge to push, or really any other signs of labor. Thankfully, her midwife was able to have a conversation with her that led to them uncovering what was holding Rachel back. Once they addressed that, Rachel had her third baby quickly and peacefully, surrounded by family. 

Throughout this episode, Merelise and Rachel really dig into the culture of home birth and the misconceptions around it, the mind-body connection that is so essential to a successful birth (wherever you’re birthing!), raising boys to appreciate the miracle of birth, the benefits of chiropractic care in pregnancy and beyond (did you know it can help with nursing?), and what women can do to optimize their birth experience. 

Resource Links: 

Want to be a guest on Arrivals? Contact Merelise here!

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Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. 

]]>d964442e-c891-4274-b7c1-1ad63262db86Thu, 05 Mar 2026 14:08:42 GMT<p><b>This week, Merelise is joined by chiropractor and mama, Dr. Rachel Stockwell, who shares the incredible stories of her three, beautiful water births at home.</b></p><p></p><p><b>Rachel is a second generation chiropractor who grew up ingrained in the birth community and knew from a young age that she would always want to give birth to her own children at home. During her third home birth, Rachel experienced a rare occurrence - an intense mental and emotional block that led to her being fully dilated, but without any pain, urge to push, or really any other signs of labor. Thankfully, her midwife was able to have a conversation with her that led to them uncovering what was holding Rachel back. Once they addressed that, Rachel had her third baby quickly and peacefully, surrounded by family. </b></p><p></p><p><b>Throughout this episode, Merelise and Rachel really dig into the culture of home birth and the misconceptions around it, the mind-body connection that is so essential to a successful birth (wherever you’re birthing!), raising boys to appreciate the miracle of birth, the benefits of chiropractic care in pregnancy and beyond (did you know it can help with nursing?), and what women can do to optimize their birth experience. </b></p><p></p><p><b>Resource Links: </b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.atlantarestorationchiropractic.com/" target="_blank"><b>Dr. Rachel's Chiropractic Practice</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/atlrestorationchiro?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank"><b>Follow Dr. Rachel on Instagram</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.therevelle.com/" target="_blank"><b>Revelle Physical Therapy</b></a><b> (Dr. Amy Meehan)</b></li><li><a rel="noopener noreferrer nofollow" href="https://www.imdb.com/title/tt0995061/" target="_blank"><b>The Business of Being Born</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://rstyle.me/+BoyLA3frQtwTd_UQOJ1sLQ" target="_blank"><b>Ina May Gaskin's Guide to Childbirth</b></a><p></p></li></ul><p><b>Want to be a guest on Arrivals? Contact Merelise</b><a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"><b> here</b></a><b>!</b></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank"><b>Follow Arrivals on Instagram</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank"><b>Follow Merelise on Instagram</b></a></p><p></p><p><b>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. </b></p>no01:01:02Three home births, painless birth, the mind-body connection, and chiropractic care in pregnancyfull<![CDATA[A due-date baby, raising good humans, working mom struggles, and the myth of having it all ]]>This week, Merelise is joined by her friend and former colleague, Kiersten Saunders of rich and REGULAR. Kiersten shares the birth story of her son, Beau, one of the elite group of babies born on their due date! Beau’s birth started with Kiersten’s water breaking, after which they immediately went to the hospital just to hurry up and wait, when Kiersten’s contractions didn’t start for a while. After an epidural and smidge of Pitocin, Beau was finally born healthy, albeit a little bruised from some time stuck in the birth canal. Kiersten describes that, the first moment when she met him, there was craziness happening all around her, but all she could hear was her sweet boy’s first cries. 

From there, Kiersten and Merelise cover a LOT of ground discussing their postpartum experiences as working moms and the challenge of rectifying the new version of yourself with who you were pre-baby. They also talk about the struggle of being present with your newborn when you’re so focused on a schedule, dealing with baby brain when you return to work, raising good humans, asking for help, leaning into things that make you uncomfortable for the sake of your kids, and SO much more. 

This is an empowering and raw conversation about motherhood and womanhood that you don’t want to miss!

Resource Links: 

Want to be a guest on Arrivals? Contact Merelise here!

Follow Arrivals on Instagram

Follow Merelise on Instagram

Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. 

]]>67230309-ec79-4b49-bf52-abe1dc38a607Thu, 26 Feb 2026 16:04:19 GMT<p>This week, Merelise is joined by her friend and former colleague, Kiersten Saunders of rich and REGULAR. Kiersten shares the birth story of her son, Beau, one of the elite group of babies born on their due date! Beau’s birth started with Kiersten’s water breaking, after which they immediately went to the hospital just to hurry up and wait, when Kiersten’s contractions didn’t start for a while. After an epidural and smidge of Pitocin, Beau was finally born healthy, albeit a little bruised from some time stuck in the birth canal. Kiersten describes that, the first moment when she met him, there was craziness happening all around her, but all she could hear was her sweet boy’s first cries. </p><p></p><p>From there, Kiersten and Merelise cover a LOT of ground discussing their postpartum experiences as working moms and the challenge of rectifying the new version of yourself with who you were pre-baby. They also talk about the struggle of being present with your newborn when you’re so focused on a schedule, dealing with baby brain when you return to work, raising good humans, asking for help, leaning into things that make you uncomfortable for the sake of your kids, and SO much more. </p><p></p><p>This is an empowering and raw conversation about motherhood and womanhood that you don’t want to miss!</p><p></p><p>Resource Links: </p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/snozztastic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">Follow Kiersten on Instagram </a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/snozztastic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">Follow rich and REGULAR  on Instagram</a></li><li><a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/rich-regular-with-kiersten-and-julien-saunders/id1562432041" target="_blank">Listen to the rich and REGULAR Podcast </a><p></p></li></ul><p>Want to be a guest on Arrivals? Contact Merelise<a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"> here</a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank">Follow Arrivals on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank">Follow Merelise on Instagram</a></p><p></p><p>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. </p><p></p>yes00:57:4414A due-date baby, raising good humans, working mom struggles, and the myth of having it all full<![CDATA[An emergency C-section, a miraculous birth, maternal mental health, and naming babies ]]>This week, Merelise is joined by model and mom, Baskin Champion McFarland, who shares the miraculous story of her son’s birth via emergency C-section.

Baskin talks about the life-changing moment she decided to trust her intuition and go to the hospital when she felt like her baby had stopped moving in utero, the extremely fast decision to perform an emergency C-section (her husband almost didn’t make it!), and the miracle of her son’s birth. 

They also discuss the dense cloud that is postpartum depression, intrusive thoughts, the healing power of Zoloft, the importance of a supportive community postpartum, choosing unique baby names, and so much more. 

This is a beautiful, transparent conversation that you don't want to miss!

Resource Links: 

Want to be a guest on Arrivals? Contact Merelise here!

Follow Arrivals on Instagram

Follow Merelise on Instagram

Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. 

]]>5baee050-4dc6-4e1c-bd3b-b61946fb77eaThu, 19 Feb 2026 14:03:38 GMT<p>This week, Merelise is joined by model and mom, Baskin Champion McFarland, who shares the miraculous story of her son’s birth via emergency C-section. </p><p></p><p>Baskin talks about the life-changing moment she decided to trust her intuition and go to the hospital when she felt like her baby had stopped moving in utero, the extremely fast decision to perform an emergency C-section (her husband almost didn’t make it!), and the miracle of her son’s birth. </p><p></p><p>They also discuss the dense cloud that is postpartum depression, intrusive thoughts, the healing power of Zoloft, the importance of a supportive community postpartum, choosing unique baby names, and so much more. </p><p></p><p>This is a beautiful, transparent conversation that you don't want to miss!</p><p></p><p>Resource Links: </p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/baskinchamp/?hl=en" target="_blank">Follow Baskin on Instagram </a></li><li><a rel="noopener noreferrer nofollow" href="https://momsoncall.com/?gad_source=1&amp;gad_campaignid=20354165259&amp;gbraid=0AAAAACmcdjHwBUIu9iipxU1IOtcNBMa7d&amp;gclid=Cj0KCQiA49XMBhDRARIsAOOKJHZPYlIaRPZIg9fo2f1uCuClOnM7OpwwLyvFSxBxULnAk22RI3c7JJ0aAuttEALw_wcB" target="_blank">Moms On Call</a> </li></ul><p></p><p>Want to be a guest on Arrivals? Contact Merelise<a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"> here</a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank">Follow Arrivals on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank">Follow Merelise on Instagram</a></p><p></p><p>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. </p><p></p>no00:37:1113An emergency C-section, a miraculous birth, maternal mental health, and naming babies full<![CDATA[A surprise unmedicated birth, breech release options, signs, and surrendering to the process]]>Join Merelise and her guest, Meg, as they delve into Meg’s two vaginal birth experiences, with an extra special guest appearance from Aubrey, Meg’s 10 week old daughter!

Meg, who is a professional equestrian, did a lot of preparation for her first birth, from hiring a doula, to pelvic floor physical therapy, to yoga, in the hope of having an unmediated vaginal birth and being able to get back to riding as soon as possible postpartum. She details how she ended up getting an epidural during that birth and the struggle with connecting with her body, before ultimately giving birth to her son vaginally about 24 hours after arriving at the hospital. 

Meg opens up about dealing with postpartum depression and wishing she’d addressed it sooner, and then getting pregnant with her daughter while she was still breastfeeding her son. The plot twist with her daughter’s pregnancy was that she was transverse or breech up until 38 weeks, so Meg explored different traditional and non-traditional ways to approach “breech release”. She talks about how her first birth experience left her a bit disappointed and disconnected from preparing for her second birth until the very end, when she received a few signs that it was time to tune back in with her body. Not long after, her daughter was born vaginally in a quick birth that didn’t leave time for an epidural, which felt scary at first, but ultimately became a beautiful, connected experience for Meg.  

Both of Meg’s births are beautiful examples of creating a more “natural” environment in a hospital with the help of a doula as your birth advocate. If you know you want a hospital birth but see the appeal of a peaceful home birth, this episode has lots of tips for how to create that experience in a hospital! 

Resource Links: 

Want to be a guest on Arrivals? Contact Merelise here!

Follow Arrivals on Instagram

Follow Merelise on Instagram

Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. 

]]>2466f37e-7e44-42ad-b73c-e78a6e092ae9Thu, 12 Feb 2026 16:35:03 GMT<p>Join Merelise and her guest, Meg, as they delve into Meg’s two vaginal birth experiences, with an extra special guest appearance from Aubrey, Meg’s 10 week old daughter!</p><p></p><p>Meg, who is a professional equestrian, did a lot of preparation for her first birth, from hiring a doula, to pelvic floor physical therapy, to yoga, in the hope of having an unmediated vaginal birth and being able to get back to riding as soon as possible postpartum. She details how she ended up getting an epidural during that birth and the struggle with connecting with her body, before ultimately giving birth to her son vaginally about 24 hours after arriving at the hospital. </p><p></p><p>Meg opens up about dealing with postpartum depression and wishing she’d addressed it sooner, and then getting pregnant with her daughter while she was still breastfeeding her son. The plot twist with her daughter’s pregnancy was that she was transverse or breech up until 38 weeks, so Meg explored different traditional and non-traditional ways to approach “breech release”. She talks about how her first birth experience left her a bit disappointed and disconnected from preparing for her second birth until the very end, when she received a few signs that it was time to tune back in with her body. Not long after, her daughter was born vaginally in a quick birth that didn’t leave time for an epidural, which felt scary at first, but ultimately became a beautiful, connected experience for Meg.  </p><p></p><p>Both of Meg’s births are beautiful examples of creating a more “natural” environment in a hospital with the help of a doula as your birth advocate. If you know you want a hospital birth but see the appeal of a peaceful home birth, this episode has lots of tips for how to create that experience in a hospital! </p><p></p><p>Resource Links: </p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.doulasofatl.com/" target="_blank">Doulas of ATL</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.therevelle.com/" target="_blank">Revelle Physical Therapy</a></li><li><a rel="noopener noreferrer nofollow" href="https://moonlightmidwifery.com/" target="_blank">Moonlight Midwifery</a><p></p></li></ul><p>Want to be a guest on Arrivals? Contact Merelise<a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"> here</a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank">Follow Arrivals on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank">Follow Merelise on Instagram</a></p><p></p><p>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. </p>no01:17:0312A surprise unmedicated birth, breech release options, signs, and surrendering to the processfull<![CDATA[An unplanned C-section, C-section guilt, and celebrating the positives of a planned C-Section ]]>This week, Merelise is joined by her friend, Davis, who shares the stories of her two sons' births. Her first son was born via unplanned C-section after Davis stopped dilating and actually started un-dilating at 3 cm. She talks about how she knew very little about C-sections before she had one and the complex feelings she had after hers, including some guilt. When she got pregnant the second time, she decided to have a scheduled C-section and she talks about reclaiming the narrative around C-sections, embracing the positive aspects of a scheduled C-section, and helping other women navigate C-section prep and recovery (links are included below!). 

We also discuss the medical protocols when you birth a big baby, how to get your baby to pass a glucose test, and how important it is to find those moments of solitude postpartum, even if it’s 5 minutes alone in your car with Sour Punch Straws.

Davis’s Post C-Section Recovery Essentials: 

Want to be a guest on Arrivals? Contact Merelise here!

Follow Arrivals on Instagram

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Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. 

]]>14b08839-adb8-4877-a6cd-08516d759113Thu, 05 Feb 2026 14:25:08 GMT<p>This week, Merelise is joined by her friend, Davis, who shares the stories of her two sons' births. Her first son was born via unplanned C-section after Davis stopped dilating and actually started un-dilating at 3 cm. She talks about how she knew very little about C-sections before she had one and the complex feelings she had after hers, including some guilt. When she got pregnant the second time, she decided to have a scheduled C-section and she talks about reclaiming the narrative around C-sections, embracing the positive aspects of a scheduled C-section, and helping other women navigate C-section prep and recovery (links are included below!). </p><p></p><p>We also discuss the medical protocols when you birth a big baby, how to get your baby to pass a glucose test, and how important it is to find those moments of solitude postpartum, even if it’s 5 minutes alone in your car with Sour Punch Straws.</p><p></p><p><b>Davis’s Post C-Section Recovery Essentials: </b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://rstyle.me/+Ao8gH_XaP9c8BcmMjUHa-A" target="_blank">Belly Bandit Original Postpartum Belly Wrap</a></li><li><a rel="noopener noreferrer nofollow" href="https://rstyle.me/+a_U3nIKPEKWzWRh5xA1iUw" target="_blank">Frida Mom C-Section Scar Patches </a></li><li><a rel="noopener noreferrer nofollow" href="https://rstyle.me/+GokgAap3HTO7nCanuRcHSg" target="_blank">Friday Mom Postpartum Underwear </a></li></ul><p></p><p>Want to be a guest on Arrivals? Contact Merelise<a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"> here</a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank">Follow Arrivals on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank">Follow Merelise on Instagram</a></p><p></p><p>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. </p>no00:53:0411An unplanned C-section, C-section guilt, and celebrating the positives of a planned C-Section full<![CDATA[An unplanned, solo, home birth and finding the beauty in every type of birth experience ]]>Join Merelise and her guest, Alison, who shares her two VERY different birth experiences. In this moving episode, Alison details what happens when the best laid plans go out the window and mother nature takes over. Her first birth was a straightforward, vaginal birth with an epidural at 40+3 weeks and her second was a surprise, precipitous home birth at 38 weeks, while Alison was home alone. She describes the moment when she knew it was too late to go to the hospital and then those precious moments right after her daughter was born, where it was just the two of them. Alison and Merelise discuss the importance of processing your birth experience and finding “beauty in the boring.” You don’t want to miss this one!

Want to be a guest on Arrivals? Contact Merelise here!

Follow Arrivals on Instagram

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Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. 


]]>2898814c-3e3b-4501-90f7-4025b07115c8Thu, 29 Jan 2026 17:50:44 GMT<p>Join Merelise and her guest, Alison, who shares her two VERY different birth experiences. In this moving episode, Alison details what happens when the best laid plans go out the window and mother nature takes over. Her first birth was a straightforward, vaginal birth with an epidural at 40+3 weeks and her second was a surprise, precipitous home birth at 38 weeks, while Alison was home alone. She describes the moment when she knew it was too late to go to the hospital and then those precious moments right after her daughter was born, where it was just the two of them. Alison and Merelise discuss the importance of processing your birth experience and finding “beauty in the boring.” You don’t want to miss this one!</p><p></p><p>Want to be a guest on Arrivals? Contact Merelise<a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"> here</a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank">Follow Arrivals on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank">Follow Merelise on Instagram</a></p><p></p><p>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. </p><p><br /></p>no01:00:0010An unplanned, solo, home birth and finding the beauty in every type of birth experience full<![CDATA[Two C-sections in the eighties, the importance of a postpartum doula and changing birth trends]]>This week, postpartum doula, Penny Gilchrist, joins Merelise to not only tell her two birth stories, but to talk about the importance of the postpartum doula role, how birth and postpartum trends have changed in her 27 years as a doula, what she recommends all new moms do, and so much more. They reflect on their experiences with post-partum depression, why it’s hard for new moms to ask for help, and the importance of having a community in those early days after your baby is born. 

Want to be a guest on Arrivals? Contact Merelise here!

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Resource Links:

  1. Penny’s Instagram 
  2. CAPPA Doula Training
  3. Circle Moms

Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. 


]]>aa3ed2ee-357d-4fec-a055-e9c59861fe23Thu, 22 Jan 2026 14:00:00 GMT<p>This week, postpartum doula, Penny Gilchrist, joins Merelise to not only tell her two birth stories, but to talk about the importance of the postpartum doula role, how birth and postpartum trends have changed in her 27 years as a doula, what she recommends all new moms do, and so much more. They reflect on their experiences with post-partum depression, why it’s hard for new moms to ask for help, and the importance of having a community in those early days after your baby is born. </p><p></p><p>Want to be a guest on Arrivals? Contact Merelise<a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"> <b>here</b></a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank"><b>Follow Arrivals on Instagram</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank"><b>Follow Merelise on Instagram</b></a></p><p></p><p>Resource Links:</p><ol><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/doulapenny/" target="_blank"><b>Penny’s Instagram </b></a></li><li><a rel="noopener noreferrer nofollow" href="https://cappa.net/training-certification/" target="_blank"><b>CAPPA Doula Training</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://circlemoms.com/" target="_blank"><b>Circle Moms</b></a><p></p></li></ol><p>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. </p><p><br /></p>no00:48:299Two C-sections in the eighties, the importance of a postpartum doula and changing birth trendsfull<![CDATA[A redemptive home birth after three hospital births, a surprise pregnancy, and taking back control]]>This week, Merelise is joined by Jessica, who shares her four birth experiences. Jessica’s first three birth experiences in a hospital left much to be desired, and so for her fourth, she decided to plan a home birth. Jessica talks about how she felt a lack of control for different reasons during each of her hospital births, whether it was an epidural that left her feeling unable to connect with her body, a COVID diagnosis that isolated her during labor, or a fast labor that resulted in no time for an epidural. She expresses how choosing a home birth for her last pregnancy felt like taking back that control and peace she so deeply craved from a birth experience. Ultimately, she got the redemptive and empowering birth experience she’d always wanted. 


Jessica really pulls back the curtain on home birth in this episode, detailing the planning process, the financials, the actual birth experience, and so much more! 

Want to be a guest on Arrivals? Contact Merelise here!

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Resource Links:

  1. Shannon Tripp's Instagram

Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. 

]]>3dd6328f-a6ce-47d3-8634-0c61c9fa1afbThu, 15 Jan 2026 14:00:00 GMT<p>This week, Merelise is joined by Jessica, who shares her four birth experiences. Jessica’s first three birth experiences in a hospital left much to be desired, and so for her fourth, she decided to plan a home birth. Jessica talks about how she felt a lack of control for different reasons during each of her hospital births, whether it was an epidural that left her feeling unable to connect with her body, a COVID diagnosis that isolated her during labor, or a fast labor that resulted in no time for an epidural. She expresses how choosing a home birth for her last pregnancy felt like taking back that control and peace she so deeply craved from a birth experience. Ultimately, she got the redemptive and empowering birth experience she’d always wanted. </p><p><br />Jessica really pulls back the curtain on home birth in this episode, detailing the planning process, the financials, the actual birth experience, and so much more! </p><p></p><p>Want to be a guest on Arrivals? Contact Merelise <a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"><b>here</b></a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank"><b>Follow Arrivals on Instagram</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank"><b>Follow Merelise on Instagram</b></a></p><p></p><p>Resource Links:</p><ol><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/shantripp/?hl=en" target="_blank"><b>Shannon Tripp's Instagram</b></a></li></ol><p></p><p>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. </p>no00:42:228A redemptive home birth after three hospital births, a surprise pregnancy, and taking back controlfull<![CDATA[Ectopic pregnancy, high-risk pregnancy characterized by preeclampsia, and a C-section preemie]]>In this episode, Merelise and her guest, Leah, dive deep into the world of preeclampsia and high risk pregnancy. Leah’s journey to motherhood was complex and scary at times, starting with an ectopic pregnancy in 2024, then a high-risk pregnancy later in the same year, during which she was ultimately diagnosed with preeclampsia and admitted to the hospital at 33 weeks. But Leah’s trials didn’t end with the birth of her son - she discusses navigating NICU life and then, unfortunately, being readmitted to the hospital a few weeks after her son’s birth with a uterine infection. 


At only 13 weeks postpartum when we recorded this episode, everything was very fresh in Leah’s mind. She vividly describes her experience and reflects on what she learned during and after, particularly how her approach to seeking out information about pregnancy and her condition shifted from “ignorance is bliss” to something much more proactive by the time her son was born via C-section. 

Content warning: this episode discusses miscarriage and stillbirth.

Want to be a guest on Arrivals? Contact Merelise here!

Follow Arrivals on Instagram

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Resource Links:

  1. The Positive Birth Book by Milli Hill

Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. 

]]>e053ea4c-71c7-46a1-a7d5-10cba91ea980Thu, 08 Jan 2026 14:38:11 GMT<p>In this episode, Merelise and her guest, Leah, dive deep into the world of preeclampsia and high risk pregnancy. Leah’s journey to motherhood was complex and scary at times, starting with an ectopic pregnancy in 2024, then a high-risk pregnancy later in the same year, during which she was ultimately diagnosed with preeclampsia and admitted to the hospital at 33 weeks. But Leah’s trials didn’t end with the birth of her son - she discusses navigating NICU life and then, unfortunately, being readmitted to the hospital a few weeks after her son’s birth with a uterine infection. </p><p><br />At only 13 weeks postpartum when we recorded this episode, everything was very fresh in Leah’s mind. She vividly describes her experience and reflects on what she learned during and after, particularly how her approach to seeking out information about pregnancy and her condition shifted from “ignorance is bliss” to something much more proactive by the time her son was born via C-section. </p><p></p><p>Content warning: this episode discusses miscarriage and stillbirth.</p><p></p><p>Want to be a guest on Arrivals? Contact Merelise <a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"><b>here</b></a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank"><b>Follow Arrivals on Instagram</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank"><b>Follow Merelise on Instagram</b></a></p><p></p><p>Resource Links:</p><ol><li><a rel="noopener noreferrer nofollow" href="https://rstyle.me/+DobcADWRDci4LZwAkYYtow" target="_blank"><b>The Positive Birth Book by Milli Hill</b></a></li></ol><p></p><p>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. </p>no01:20:127Ectopic pregnancy, high-risk pregnancy characterized by preeclampsia, and a C-section preemiefull<![CDATA[A successful induction, two very different labors, and an enema PSA]]>Just like during birth, all modesty is out the window in this episode! Join Merelise and her sister-in-law, Abby, as they reminisce on the birth of Abby’s two children, who are now fourteen and twelve. Abby had a successful induction with her first and then went into labor naturally with her second, and both were born vaginally in a hospital but were very different experiences. They talk about watching her favorite comfort rom-coms during her induction, her first-born’s adorable cone-head thanks to a long labor, the magic of a good enema, being hangry during labor, feeling cooped up in post-partum, a surprise pregnancy and then miscarriage, and so much more. 

Content warning: this episode discusses miscarriage.

Want to be a guest on Arrivals? Contact Merelise here!

Follow Arrivals on Instagram

Follow Merelise on Instagram

Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. 


]]>c48acd0e-4c80-492d-a7dc-4c5cf0450789Thu, 01 Jan 2026 14:44:11 GMT<p>Just like during birth, all modesty is out the window in this episode! Join Merelise and her sister-in-law, Abby, as they reminisce on the birth of Abby’s two children, who are now fourteen and twelve. Abby had a successful induction with her first and then went into labor naturally with her second, and both were born vaginally in a hospital but were very different experiences. They talk about watching her favorite comfort rom-coms during her induction, her first-born’s adorable cone-head thanks to a long labor, the magic of a good enema, being hangry during labor, feeling cooped up in post-partum, a surprise pregnancy and then miscarriage, and so much more. <br /></p><p>Content warning: this episode discusses miscarriage.</p><p></p><p>Want to be a guest on Arrivals? Contact Merelise <a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank">here</a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank">Follow Arrivals on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank">Follow Merelise on Instagram</a></p><p></p><p>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. </p><p><br /></p>no00:55:456A successful induction, two very different labors, and an enema PSAfull<![CDATA[Gestational diabetes, precipitous labor and the power of saying no]]>Join Merelise and her guest, Alexi, this week as they discuss Alexi’s three vaginal births in the hospital. This episode has it all - one birth with an epidural and two without, two known genders and one surprise, two babies with gestational diabetes and one without…the list goes on and on for Alexi’s three very different births! They also discuss the choice to decline medical advice when you feel it won’t benefit you or your baby, pushing when you’re ready vs when someone tells you to, how anxiety is the enemy of labor, when sometimes you just need your own mom when you’re having a baby, funny moments brought to you by Costco faux-Uggs, Heaven-sent midwives and nurses, a baby Swiftie, and so much more. This episode has laughter, tears and everything in between - just like birth!

Content warning: this episode briefly discusses miscarriage. 

Want to be a guest on Arrivals? Contact Merelise here!

Follow Arrivals on Instagram

Follow Merelise on Instagram

]]>c0d8f9a0-cd9b-402b-8a9a-93e198a68216Thu, 18 Dec 2025 14:01:45 GMT<p>Join Merelise and her guest, Alexi, this week as they discuss Alexi’s three vaginal births in the hospital. This episode has it all - one birth with an epidural and two without, two known genders and one surprise, two babies with gestational diabetes and one without…the list goes on and on for Alexi’s three very different births! They also discuss the choice to decline medical advice when you feel it won’t benefit you or your baby, pushing when you’re ready vs when someone tells you to, how anxiety is the enemy of labor, when sometimes you just need your own mom when you’re having a baby, funny moments brought to you by Costco faux-Uggs, Heaven-sent midwives and nurses, a baby Swiftie, and so much more. This episode has laughter, tears and everything in between - just like birth!</p><p></p><p>Content warning: this episode briefly discusses miscarriage. </p><p></p><p>Want to be a guest on Arrivals? Contact Merelise <a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"><b>here</b></a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank"><b>Follow Arrivals on Instagram</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank"><b>Follow Merelise on Instagram</b></a></p>yes01:00:125Gestational diabetes, precipitous labor and the power of saying nofull<![CDATA[Low platelet count, preeclampsia, laboring down and advocating for your pain management]]>Join Merelise and her guest, Courtney, as they discuss Courtney's first birth, which started with a Foley bulb + Cytotec induction. Her birth story has quite a few twists and turns, chiefly driven by her low platelet count and late preeclampsia diagnosis, and culminating in her hemorrhaging post-birth. Even after not a few complications, Courtney considers her birth experience a positive one - talk about glass half full! Courtney also brings a unique perspective as a medical malpractice attorney who has seen it all, and they discuss how that colored her approach to and attitude about birth.

Want to be a guest on Arrivals? Contact Merelise here!

Follow Arrivals on Instagram

Follow Merelise on Instagram

]]>8dbff15c-d009-4b2f-ab22-0eb7e5742a50Thu, 11 Dec 2025 14:00:00 GMT<p>Join Merelise and her guest, Courtney, as they discuss Courtney's first birth, which started with a Foley bulb + Cytotec induction. Her birth story has quite a few twists and turns, chiefly driven by her low platelet count and late preeclampsia diagnosis, and culminating in her hemorrhaging post-birth. Even after not a few complications, Courtney considers her birth experience a positive one - talk about glass half full! Courtney also brings a unique perspective as a medical malpractice attorney who has seen it all, and they discuss how that colored her approach to and attitude about birth.</p><p></p><p>Want to be a guest on Arrivals? Contact Merelise <a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"><b>here</b></a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank"><b>Follow Arrivals on Instagram</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank"><b>Follow Merelise on Instagram</b></a></p>no00:59:034Low platelet count, preeclampsia, laboring down and advocating for your pain managementfull<![CDATA[Three straightforward, vaginal births in hospital, surprise genders, and big baby fears]]>Join Merelise and her guest, Heather, who shares the birth stories of her three boys, all born vaginally in uncomplicated, peaceful, hospital births. If these two sound like old friends, it's because they are! They talk about their shared love of birth stories and keeping their babies' genders a surprise until birth, giving birth in the COVID era, big baby fears, prodromal labor, the perfect hint of an epidural, and so much more.

Want to be a guest on Arrivals? Contact Merelise here!

Follow Arrivals on Instagram

Follow Merelise on Instagram

Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. 

]]>94f71f59-b623-4c9a-be30-a467ace788bdThu, 04 Dec 2025 14:30:00 GMT<p>Join Merelise and her guest, Heather, who shares the birth stories of her three boys, all born vaginally in uncomplicated, peaceful, hospital births. If these two sound like old friends, it's because they are! They talk about their shared love of birth stories and keeping their babies' genders a surprise until birth, giving birth in the COVID era, big baby fears, prodromal labor, the perfect hint of an epidural, and so much more.</p><p></p><p>Want to be a guest on Arrivals? Contact Merelise <a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"><b>here</b></a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank"><b>Follow Arrivals on Instagram</b></a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank"><b>Follow Merelise on Instagram</b></a></p><p></p><p>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. </p>yes01:04:113Three straightforward, vaginal births in hospital, surprise genders, and big baby fearsfull<![CDATA[An ideal vaginal birth with a singleton, followed by a C-section birth with twins]]>Join Merelise and her guest, Karen, who shares the birth stories of her three girls, one singleton and one set of twins. They discuss Karen’s first birth, a vaginal delivery and what she described as an ideal birth, and then her second birth, which was a planned C-section with her twins, and the difficult recovery that followed. They also chat about what it’s like having a spouse in the medical field, Karen’s theory on how she got pregnant with twins, the beauty of the multiple-mom community, and so much more. 

Want to be a guest on Arrivals? Contact Merelise here!

Follow Arrivals on Instagram

Follow Merelise on Instagram

Trigger warning: This episode contains mention of a stillbirth. 

Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. 

]]>ed474c87-9b98-4614-bbff-27e5c0820a46Thu, 27 Nov 2025 15:00:00 GMT<p>Join Merelise and her guest, Karen, who shares the birth stories of her three girls, one singleton and one set of twins. They discuss Karen’s first birth, a vaginal delivery and what she described as an ideal birth, and then her second birth, which was a planned C-section with her twins, and the difficult recovery that followed. They also chat about what it’s like having a spouse in the medical field, Karen’s theory on how she got pregnant with twins, the beauty of the multiple-mom community, and so much more. </p><p></p><p>Want to be a guest on Arrivals? Contact Merelise <a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank">here</a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank">Follow Arrivals on Instagram</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank">Follow Merelise on Instagram</a></p><p></p><p>Trigger warning: This episode contains mention of a stillbirth. </p><p></p><p>Disclaimer: This podcast contains general information and discussions around health and related subjects. This information and the other content provided in this podcast and any linked materials are not intended and should not be construed as medical advice, nor is this information a substitute for professional medical expertise or treatment. </p>no00:46:17An ideal vaginal birth with a singleton, followed by a C-section birth with twinsfull<![CDATA[Positive birth, a hospital birth without an epidural, and a doula husband]]>Join Merelise in the debut episode of Arrivals! She discusses her path to choosing an unmedicated hospital birth, going past her due date, induction fears, laboring without pain medication and ultimately welcoming her first son in the world. Special guest, Chris Wilson, joins the first episode to give his perspective as the partner of the birthing person.

Want to be a guest on Arrivals? Contact Merelise here!

Follow Arrivals on Instagram

Follow Merelise on Instagram

Resource Links:

  1. The Positive Birth Book by Milli Hill
  2. Kopa Birth Classes
]]>e189a037-dae2-4f9a-bd77-e2dd5ef47d0fMon, 17 Nov 2025 20:58:42 GMT<p>Join Merelise in the debut episode of Arrivals! She discusses her path to choosing an unmedicated hospital birth, going past her due date, induction fears, laboring without pain medication and ultimately welcoming her first son in the world. Special guest, Chris Wilson, joins the first episode to give his perspective as the partner of the birthing person.</p><p></p><p>Want to be a guest on Arrivals? Contact Merelise <a rel="noopener noreferrer nofollow" href="https://docs.google.com/forms/d/e/1FAIpQLScymB49s88Er4Vd64kSXSB1xpA4rhcuJdgAvcAQQRVPlYGYXQ/viewform?usp=sharing&amp;ouid=111999123566416237466" target="_blank"><b>here</b></a>!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/arrivals_podcast/" target="_blank">Follow Arrivals on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mereliseharte/" target="_blank">Follow Merelise on Instagram</a></p><p></p><p>Resource Links:</p><ol><li><a rel="noopener noreferrer nofollow" href="https://rstyle.me/+DobcADWRDci4LZwAkYYtow" target="_blank">The Positive Birth Book by Milli Hill</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.kopabirth.com/about/" target="_blank">Kopa Birth Classes</a></li></ol>no01:31:051Positive birth, a hospital birth without an epidural, and a doula husbandfull