<![CDATA[You Only Know What You Know]]>You Only Know What You Know is a parenting and mental health podcast for caregivers navigating the messy, meaningful realities of raising kids and teens. Hosted by Beth Hope, LCSW, and Britt Teasdale, the show blends clinical expertise with lived experience to explore topics like child and teen anxiety, OCD, digital overwhelm, and family stress—without panic, perfectionism, or shame. Produced by Compass Health Center.

]]>compasshealthcenter.netRiverside.fm (https://riverside.com)Mon, 13 Jul 2026 13:27:04 GMTMon, 29 Dec 2025 17:26:48 GMT60Compass Health Center<p>You Only Know What You Know is a parenting and mental health podcast for caregivers navigating the messy, meaningful realities of raising kids and teens. Hosted by Beth Hope, LCSW, and Britt Teasdale, the show blends clinical expertise with lived experience to explore topics like child and teen anxiety, OCD, digital overwhelm, and family stress—without panic, perfectionism, or shame. Produced by Compass Health Center.</p>episodicCompass Health Centerslombardo@compasshealthcenter.netno<![CDATA[Ep 7 | When Life Changes: Helping Kids and Teens Navigate Big Transitions]]>Change is a constant part of childhood and adolescence. Some transitions are expected, like starting school or moving up a grade, while others arrive suddenly or carry real emotional weight, like a family move, a divorce, or the loss of a loved one. In this episode, Beth, Britt, and their guest Ann Bystedt, LCSW, explore how these transitions affect children and teens emotionally, behaviorally, and developmentally, including why even "positive" changes can create stress and how kids express adjustment differently across ages.

Download the Resource Guide: https://hubs.ly/Q04nMHr40

]]>ac2e5363-a70d-497d-8b61-59e8e7f2e49aWed, 08 Jul 2026 10:00:00 GMT<p>Change is a constant part of childhood and adolescence. Some transitions are expected, like starting school or moving up a grade, while others arrive suddenly or carry real emotional weight, like a family move, a divorce, or the loss of a loved one. In this episode, Beth, Britt, and their guest Ann Bystedt, LCSW, explore how these transitions affect children and teens emotionally, behaviorally, and developmentally, including why even "positive" changes can create stress and how kids express adjustment differently across ages.</p><p></p><p>Download the Resource Guide: <a rel="noopener noreferrer nofollow" href="https://hubs.ly/Q04nMHr40" target="_blank">https://hubs.ly/Q04nMHr40</a></p>no00:57:2517Ep 7 | When Life Changes: Helping Kids and Teens Navigate Big Transitionsfull<![CDATA[Ep 6 | The Myth of Doing it All: Understanding the Mental Load of Parental Burnout]]>Parenting has never been easy, but today’s parents are carrying more than ever before—and the weight is palpable. In this episode of You Only Know What You Know, hosts Beth Hope, LCSW, and Britt Teasdale sit down with Principal Family Therapist Heather Katz, LCSW, to discuss the difference between feeling overwhelmed and experiencing true parental burnout. From the invisible mental load of managing a household to the pressure of work, finances, and social expectations, they unpack why so many parents are running on empty—and why it’s not a personal failure. 

Beth, Britt, and Heather break down how parental burnout differs from anxiety or depression, including the early emotional, physical, and relational signs to watch for. They also tackle unequal household responsibilities, boundary-setting in a culture that demands more from parents than ever, and how patterns like accommodation can keep family stress cycles going—along with practical strategies to help parents protect their energy and make changes that actually stick. 

Meet the Guest: Heather Katz, LCSW 

Heather is a Licensed Clinical Social Worker with over twenty years of experience providing therapeutic services to children, teens, and adults. She supports individuals and families facing a wide range of challenges, including depression, anxiety, and other mood disorders. Heather has developed deep expertise in trauma, PTSD, and relationship-based harm — including teen dating violence and intimate partner abuse. Her work has also included facilitating support groups for both survivors and perpetrators of abuse, working with military service members and their families, and leading trainings on domestic violence and family maltreatment. 

]]>981842c9-0b20-4af5-bc8c-cc34638e8844Wed, 10 Jun 2026 11:00:00 GMT<p>Parenting has never been easy, but today’s parents are carrying more than ever before—and the weight is palpable. In this episode of <i>You Only Know What You Know</i>, hosts Beth Hope, LCSW, and Britt Teasdale sit down with Principal Family Therapist Heather Katz, LCSW, to discuss the difference between feeling overwhelmed and experiencing true parental burnout. From the invisible mental load of managing a household to the pressure of work, finances, and social expectations, they unpack why so many parents are running on empty—and why it’s not a personal failure. </p><p></p><p>Beth, Britt, and Heather break down how parental burnout differs from anxiety or depression, including the early emotional, physical, and relational signs to watch for. They also tackle unequal household responsibilities, boundary-setting in a culture that demands more from parents than ever, and how patterns like accommodation can keep family stress cycles going—along with practical strategies to help parents protect their energy and make changes that actually stick. </p><h2><b>Meet the Guest: </b>Heather Katz, LCSW </h2><p>Heather is a Licensed Clinical Social Worker with over twenty years of experience providing therapeutic services to children, teens, and adults. She supports individuals and families facing a wide range of challenges, including depression, anxiety, and other mood disorders. Heather has developed deep expertise in trauma, PTSD, and relationship-based harm — including teen dating violence and intimate partner abuse. Her work has also included facilitating support groups for both survivors and perpetrators of abuse, working with military service members and their families, and leading trainings on domestic violence and family maltreatment. </p>no00:59:4416Ep 6 | The Myth of Doing it All: Understanding the Mental Load of Parental Burnoutfull<![CDATA[Ep 5 | Parenting a Child with OCD: Turning Down the Volume]]>To many people, the word "accommodation" can sound clinical, but it actually describes something deeply human—like a parent watching their child suffer and doing whatever it takes to make that pain stop. Rearranging the house, answering the same question for the fourteenth time, waiting at the door until the lock has been checked one more time:. That overarching instinct is love. But that sort of accommodation can sometimes make OCD symptoms stronger — and that's not cause for guilt. It's something crucial to your child’s health: it’s information. 

  

In this episode, Beth and Britt sit down with Katie Torres, LCSW, to explore what OCD looks like inside a family system — from the child experiencing it to the siblings who witness it and the parents trying to navigate it all. Katie brings sixteen years of clinical expertise and the grounded perspective of a mom of three to this essential conversation. 

]]>80f0be99-e1b9-4c8c-a0fb-3c35a5e2f8c4Wed, 13 May 2026 09:30:00 GMT<p>To many people, the word "accommodation" can sound clinical, but it actually describes something deeply human—like a parent watching their child suffer and doing whatever it takes to make that pain stop. Rearranging the house, answering the same question for the fourteenth time, waiting at the door until the lock has been checked one more time:<s>.</s> That overarching instinct is love. But that sort of accommodation can sometimes make OCD symptoms stronger — and that's not cause for guilt. It's something crucial to your child’s health: it’s information. </p><p>  </p><p>In this episode, Beth and Britt sit down with Katie Torres, LCSW, to explore what OCD looks like inside a family system — from the child experiencing it to the siblings who witness it and the parents trying to navigate it all. Katie brings sixteen years of clinical expertise and the grounded perspective of a mom of three to this essential conversation. </p>no01:06:3415Ep 5 | Parenting a Child with OCD: Turning Down the Volumefull<![CDATA[Ep 4 | They're Legally an Adult. You're Still Their Parent.]]>When your child turns 18, the relationship changes overnight — on paper. They’re legally an adult. They can make their own decisions. And yet, the worry, responsibility, and desire to help doesn’t disappear.

In this episode, Beth and Britt sit down with Melissa Blitz, M.Ed., LCPC, Director, Center of Excellence and Greta Holt, LCSW, Principal Family Therapist, to explore what it means to parent at the edge of autonomy when a young adult is struggling with their mental health. Together, they talk about how to stay connected without overstepping, how to express concern without damaging trust, and what support looks like when you’re no longer in control of the decisions.

The conversation also addresses a growing concern many families describe as “failure to launch.” Listeners will hear why today’s path to independence often looks different than it did in previous generations.

→ Click here to download the Parent Guide

]]>65aa611b-8a6f-4b00-9b3c-43de8c21db98Wed, 15 Apr 2026 10:30:00 GMT<p>When your child turns 18, the relationship changes overnight — on paper. They’re legally an adult. They can make their own decisions. And yet, the worry, responsibility, and desire to help doesn’t disappear.</p><p></p><p>In this episode, Beth and Britt sit down with Melissa Blitz, M.Ed., LCPC, Director, Center of Excellence and Greta Holt, LCSW, Principal Family Therapist, to explore what it means to parent at the edge of autonomy when a young adult is struggling with their mental health. Together, they talk about how to stay connected without overstepping, how to express concern without damaging trust, and what support looks like when you’re no longer in control of the decisions.</p><p></p><p>The conversation also addresses a growing concern many families describe as “failure to launch.” Listeners will hear why today’s path to independence often looks different than it did in previous generations.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://hubs.ly/Q04bXqs50" target="_blank"><b>→ Click here to download the Parent Guide</b></a></p>no01:09:2814Ep 4 | They're Legally an Adult. You're Still Their Parent.full<![CDATA[Ep 3 | When School Feels Impossible: The Why Behind School Anxiety, Avoidance, and Burnout]]>For many families, school anxiety doesn’t show up all at once. It may begin with a few difficult mornings, a stomachache before class, or a request to stay home “just this once.” Over time, those moments can grow into patterns of avoidance, anxiety, and stress that affect the entire family.

In this episode, Beth Hope and Britt Teasdale sit down with Adam Honecker, LCSW, Director of Compass Health Center’s Adolescent PHP and IOP Programs in Chicago, to explore what’s happening beneath the surface when school starts to feel impossible.

Together, they unpack the different reasons kids and teens may avoid school — including anxiety, social pressure, perfectionism, burnout, and the need for safety and connection — and how parents can begin to respond with understanding instead of fear.

Throughout the conversation, they discuss how school avoidance can show up differently across ages, why physical symptoms like headaches and stomachaches are often part of the picture, and practical ways families can support their child while building resilience and maintaining their own mental health.

]]>ac2ede66-2495-4076-8e5c-6254249d019fWed, 25 Mar 2026 11:45:00 GMT<p>For many families, school anxiety doesn’t show up all at once. It may begin with a few difficult mornings, a stomachache before class, or a request to stay home “just this once.” Over time, those moments can grow into patterns of avoidance, anxiety, and stress that affect the entire family.</p><p></p><p>In this episode, Beth Hope and Britt Teasdale sit down with Adam Honecker, LCSW, Director of Compass Health Center’s Adolescent PHP and IOP Programs in Chicago, to explore what’s happening beneath the surface when school starts to feel impossible.</p><p></p><p>Together, they unpack the different reasons kids and teens may avoid school — including anxiety, social pressure, perfectionism, burnout, and the need for safety and connection — and how parents can begin to respond with understanding instead of fear.</p><p></p><p>Throughout the conversation, they discuss how school avoidance can show up differently across ages, why physical symptoms like headaches and stomachaches are often part of the picture, and practical ways families can support their child while building resilience and maintaining their own mental health.</p>no00:48:2913Ep 3 | When School Feels Impossible: The Why Behind School Anxiety, Avoidance, and Burnoutfull<![CDATA[Ep 2 | Screens, Scrolls, and Stress: Finding Digital Balance]]>Screens are everywhere — in our homes, our schools, and our children’s social lives. For many parents and caregivers, the challenge isn’t whether screens should be part of daily life, but how to help kids build a healthy relationship with technology.

In this conversation, Beth Hope and Britt Teasdale sit down with Dr. Rachael Levine, Ph.D., LCP, the Director of Young Child Programs & Center of Excellence at Compass Health Center, to move the conversation away from fear and toward clarity.

Together, they explore what we know about screen use, why it’s so hard for kids (and adults) to unplug, and how families can focus less on perfect limits and more on balance, awareness, and connection.

]]>29711baa-a04c-4c81-bfcb-05cfcccb010bWed, 25 Feb 2026 13:30:00 GMT<p>Screens are everywhere — in our homes, our schools, and our children’s social lives. For many parents and caregivers, the challenge isn’t whether screens should be part of daily life, but how to help kids build a healthy relationship with technology.</p><p></p><p> In this conversation, Beth Hope and Britt Teasdale sit down with Dr. Rachael Levine, Ph.D., LCP, the Director of Young Child Programs &amp; Center of Excellence at Compass Health Center, to move the conversation away from fear and toward clarity. </p><p></p><p>Together, they explore what we know about screen use, why it’s so hard for kids (and adults) to unplug, and how families can focus less on perfect limits and more on balance, awareness, and connection.</p>no01:00:2612Ep 2 | Screens, Scrolls, and Stress: Finding Digital Balancefull<![CDATA[Ep 1A | Meet Your Hosts & Meet the Podcast]]>In this introductory episode, hosts Beth Hope, LCSW, and Britt Teasdale share the heart behind You Only Know What You Know—and why this podcast exists.

Drawing from their professional backgrounds and personal experiences as parents, Beth and Britt reflect on the gap between what we know about mental health and how hard it can be to apply that knowledge in everyday family life. They explore why parents so often feel overwhelmed, why evidence-based guidance can be difficult to access, and how learning a little sooner can make a meaningful difference.

This episode sets the tone for the season: honest conversations, trusted expertise, and reassurance for parents navigating child and teen mental health without panic, perfectionism, or shame.

Whether you’re a parent, caregiver, or someone supporting families you love, this episode is an invitation to learn, ask better questions, and remember—you’re not alone, and you’re doing better than you think.

Learn More About Compass Health Center

]]>3b0bbc26-6f30-42ea-bc39-24e9edb0fb7dWed, 28 Jan 2026 13:00:00 GMT<p>In this introductory episode, hosts Beth Hope, LCSW, and Britt Teasdale share the heart behind You Only Know What You Know—and why this podcast exists.<br /><br />Drawing from their professional backgrounds and personal experiences as parents, Beth and Britt reflect on the gap between what we know about mental health and how hard it can be to apply that knowledge in everyday family life. They explore why parents so often feel overwhelmed, why evidence-based guidance can be difficult to access, and how learning a little sooner can make a meaningful difference.<br /><br />This episode sets the tone for the season: honest conversations, trusted expertise, and reassurance for parents navigating child and teen mental health without panic, perfectionism, or shame.<br /><br />Whether you’re a parent, caregiver, or someone supporting families you love, this episode is an invitation to learn, ask better questions, and remember—you’re not alone, and you’re doing better than you think.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://hubs.la/Q040xH7X0" target="_blank"><b>Learn More About Compass Health Center</b></a></p>no00:19:551Ep 1A | Meet Your Hosts & Meet the Podcastbonus<![CDATA[Ep 1B | Teen Mental Health 101 featuring Dr. David Schreiber & Dr. Claudia Welke]]>In this episode, hosts Beth Hope, LCSW, and Britt Teasdale are joined by Compass Health Center co-founders and psychiatrists Dr. David Schreiber and Dr. Claudia Welke for an honest, grounding conversation about teen mental health. 

Together, they explore what today’s teens are really struggling with—from chronic overwhelm and emotional dysregulation to the pressure of constant connection—and why it can be so hard for parents to know what’s “normal” versus what may signal a need for support. Drawing from decades of clinical experience and their own perspectives as parents, David and Claudia help demystify the mental health landscape, offering clarity without alarm and guidance without fear-based messaging. 

This episode addresses the questions parents are asking every day: How do I know when to step in? Who should my child talk to? How do I balance resilience and support? And how can I stay grounded when everything feels urgent? 

Whether your teen is thriving, struggling, or somewhere in between, this conversation offers reassurance, perspective, and practical insight—reminding parents that noticing, staying curious, and showing up matter more than having all the answers. 

Learn More About Compass Health Center

Download our Parent Guide 

]]>81ba9c23-ff38-4634-976c-8849a93b0bfaWed, 28 Jan 2026 13:00:00 GMT<p>In this episode, hosts Beth Hope, LCSW, and Britt Teasdale are joined by Compass Health Center co-founders and psychiatrists Dr. David Schreiber and Dr. Claudia Welke for an honest, grounding conversation about teen mental health. </p><p>Together, they explore what today’s teens are really struggling with—from chronic overwhelm and emotional dysregulation to the pressure of constant connection—and why it can be so hard for parents to know what’s “normal” versus what may signal a need for support. Drawing from decades of clinical experience and their own perspectives as parents, David and Claudia help demystify the mental health landscape, offering clarity without alarm and guidance without fear-based messaging. </p><p>This episode addresses the questions parents are asking every day: How do I know when to step in? Who should my child talk to? How do I balance resilience and support? And how can I stay grounded when everything feels urgent? </p><p>Whether your teen is thriving, struggling, or somewhere in between, this conversation offers reassurance, perspective, and practical insight—reminding parents that noticing, staying curious, and showing up matter more than having all the answers. </p><p><a rel="noopener noreferrer nofollow" href="https://hubs.la/Q040xH7X0" target="_blank">Learn More About Compass Health Center</a></p><p><a rel="noopener noreferrer nofollow" href="https://hubs.ly/Q040hpkf0" target="_blank"><b>Download our Parent Guide</b></a> </p>no00:44:1311Ep 1B | Teen Mental Health 101 featuring Dr. David Schreiber & Dr. Claudia Welkefull<![CDATA[You Only Know What You Know | Full Trailer]]>You Only Know What You Know is a new podcast from Compass Health Center—created for parents, caregivers, and anyone seeking grounded, evidence-based insight into youth and family mental health.

Through thoughtful conversations with Compass’s expert clinicians, each episode explores the questions families are already asking:
Is this typical? Should I be concerned? And what actually helps?
This podcast is designed to offer clarity, reduce overwhelm, and help listeners feel more informed and less alone—without panic, shame, or unrealistic expectations.

🎧 Launching January 28
Learn more and explore upcoming episodes at:
👉 https://hubs.la/Q03-KKhM0

Subscribe to be notified when the first episodes go live.

]]>1d2db700-dce9-4671-9d6c-c75c762ad599Mon, 19 Jan 2026 15:01:04 GMT<p>You Only Know What You Know is a new podcast from Compass Health Center—created for parents, caregivers, and anyone seeking grounded, evidence-based insight into youth and family mental health.<br /><br />Through thoughtful conversations with Compass’s expert clinicians, each episode explores the questions families are already asking:<br />Is this typical? Should I be concerned? And what actually helps?<br />This podcast is designed to offer clarity, reduce overwhelm, and help listeners feel more informed and less alone—without panic, shame, or unrealistic expectations.<br /><br />🎧 Launching January 28<br />Learn more and explore upcoming episodes at:<br />👉 <a rel="noopener noreferrer nofollow" href="https://hubs.la/Q03-KKhM0" target="_blank">https://hubs.la/Q03-KKhM0</a><br /><br />Subscribe to be notified when the first episodes go live.</p>no00:00:37You Only Know What You Know | Full Trailertrailer