In this episode of Humanizing Mental Health, Jeremy and Amy Alcorn explore the complexities of ADHD, diagnosis processes, societal perceptions, and how to support neurodivergent individuals effectively. They challenge common narratives and emphasize the importance of understanding oneself beyond labels.Key Topics Covered:

• The limitations and potential overpathologizing of adult ADHD screening tools
• The societal wave of diagnoses: how conditions like ADHD and autism become trendy
• The dangers of attaching identity to a disorder and the importance of self-understanding
• How medication efficacy varies across mental health conditions, and the role of diagnosis
• The impact of societal structures and culture on mental health, including accessibility and stigma
• Strategies for managing attention, time blindness, and perfectionism
• The importance of flexible support such as testing accommodations without formal diagnosis
• The influence of social media and media portrayal on perceptions of neurodivergence

Timestamps: 00:00 - Introduction to ADHD assessment and diagnostic tools

02:02 - Overdiagnosis concerns and population specifics

04:44 - Societal symptoms and medication efficacy for mental health conditions

07:39 - Treating the person, not the disorder: moving away from labels

10:49 - The wave of diagnoses: from bipolar to ADHD and autism

12:45 - Media influence and commercialization of mental health conditions

15:08 - The societal value of diagnosis versus self-understanding

17:22 - Developmental theory and emotional regulation in ADHD

19:31 - Attachment, safety, and self-nurturing for neurodivergent adults

21:04 - Time blindness and strategies to manage it

24:50 - Navigating multiple tasks and perfectionism

27:08 - Practical tips for task completion and self-compassion

29:38 - The danger of defining oneself purely by diagnosis

30:34 - The societal trends in diagnosis rates and implications

33:04 - The influence of media and cultural factors on mental health labels

36:17 - The social model of disability applied to neurodivergence

40:01 - Creating supportive environments and embracing neurodivergence

Final Thoughts:

Jeremy and Amy emphasize that mental health diagnoses are tools for understanding, not definitions of identity. Moving beyond labels involves self-awareness, societal support, and recognizing neurodiversity as a natural variation of human experience. Hashtags: #ADHD #MentalHealth #Neurodiversity #SelfUnderstanding #HumanizingMentalHealth 

In this episode of Humanizing Mental Health, Jeremy Alcorn delves into a profound discussion with Becca Pierce about her extraordinary journey through personal and professional upheavals, including health crises and redefining success. Becca shares inspiring insights on authenticity, resilience, and crafting a life aligned with one's true purpose.

Main Topics Covered:

• The impact of life-altering health experiences on worldview and success perceptions
• How societal expectations influence our personal definitions of achievement
• The importance of crafting individual success goals rooted in authenticity
• The process of reconstructing beliefs after trauma and loss
• Practical steps to reconnect with purpose and prioritize time as a limited resource
• The significance of human connection and compassion in healing and growth

Timestamps:

00:00 - Introduction to Becca Pierce and the episode's theme

02:15 - Becca’s career highlight: leading Maryland’s Obamacare implementation

04:45 - The public failure and its impact on identity

07:10 - Major health scare: brain tumor diagnosis and crisis response

09:55 - How trauma reshapes core beliefs about success and life purpose

12:15 - The tribal and societal influences on our success definitions

14:20 - The pivotal moment when Becca questioned external validation

16:35 - Her new personal success framework: impact and authenticity

18:00 - The role of compassion and authentic connection in healing

20:10 - Processing shock and shock recovery: Becca’s visceral experience

22:30 - The importance of positive mindset before and after surgery

24:40 - The growth that stems from significant harm and belief reconstruction

27:12 - Becca’s book: You Don't Have to Achieve to Be Loved

28:20 - Practical tools: writing your own success definition and managing time

32:00 - Final thoughts on living intentionally and authentically

Resources & Links:

• https://morebeccapearce.com/ Website with her book and coaching news letter and speaking engagements
• Amazon – Becca Pierce’s Book

Takeaways

• Therapeutic role-playing games offer a unique and effective approach to mental health treatment.
• The use of games as a therapeutic tool can facilitate growth, learning, and social interaction.

Contact Trent at (403) 458-0204 or trent@openakers.com

Chapters

• 00:00 The Therapeutic Potential of Role-Playing Games
• 10:53 Youth and Therapeutic Role-Playing Games
• 20:01 Integrating Therapeutic Modalities in Games
• 30:16 Decision Fatigue and Therapeutic Gaming
• 39:19 Exploring Therapeutic Video Games

What does it really take to move from addiction to lasting recovery? In this episode, Jason McLemore shares the hard-earned lessons that transformed his life and how recovery communities are helping others rebuild theirs.

Pull Quote

“Recovery isn’t just about stopping a behavior — it’s about building a life that makes you want to stay well.”

Hashtags

#AddictionRecovery #MentalHealth #RecoveryJourney #SubstanceUseRecovery #HumanizingMentalHealth

Summary

In this compelling interview, Jason McLemore shares his powerful journey from addiction to recovery, highlighting the importance of community, wellness, and personal responsibility in the healing process. He discusses what sustainable recovery looks like, the role of lived experience in supporting others, and how organizations like Cenikor are helping individuals rebuild their lives through evidence-based addiction treatment and long-term recovery support.

Guest Name

Jason McLemore

Keywords

addiction recovery, substance use recovery, mental health, recovery journey, wellness, community support, treatment programs, lived experience, addiction treatment, mental health advocacy

Key Topics

The role of community support in addiction recovery

Jason McLemore's personal journey from addiction to recovery leadership

Cenikor's approach to wellness, treatment, and aftercare

The importance of lived experience in supporting people in recovery

Action Items

Call the Cenikor admission center at 888-236-4567 for help

Visit cenikor.org to learn more about treatment options and recovery programs

Chapters

00:00 Introduction to Jason McLemore and His Background

05:03 Jason's Journey Through Addiction

11:30 The Turning Point: Finding Motivation in Recovery

15:11 Understanding Recovery and Its Responsibilities

19:54 Wellness Beyond Recovery: Building a Fulfilling Life

22:50 The Importance of Internal Philosophy in Recovery

23:58 Building a Culture of Recovery from Within

24:58 The Gift of Hitting Rock Bottom

26:00 The Journey of Recovery: Learning from Repetition

26:56 Daily Wellness Practices for Sustained Recovery

28:55 Finding Focus and Mindfulness in Recovery

31:13 Accessing Treatment: Breaking Down Barriers

34:48 Family Support in the Recovery Process

38:36 Messages of Hope for Those Struggling with Addiction

42:55 Exit.mp4

Takeaways

• Play is essential for mental health and well-being
• Barriers to play in adulthood can be broken down through intentional programs and safe spaces Play is essential for mental health
• Adults benefit from play as much as children do

Chapters

• 00:00 The Power of Play
• 08:44 Breaking Down Barriers to Play
• 18:59 Maturation and Play
• 24:01 The Cultural Perception of Adult Play
• 30:56 The Neurochemical Benefits of Play
• 36:19 The Importance of Play for Adults
• 43:27 The Synergy of Play and Aging

In this episode Trent and Jeremy are joined by Author Andre Merkl

Her book can be found here: 

Amazon

Indigo 

Barnes & Noble

You can find it on Audiobook at:

Amazon Audiobook

Audible

Apple Books

Spotify

Kobo

GooglePlay

You can connect with Andre at: website link is here.

Instagram: @thegiftofinfidelity

Andrea’s book is a raw and intimate memoir of one woman’s experience navigating infidelity and divorce, Andrea Merkl illustrates what it means to heal trauma individually and collectively as she gave birth, endured a year-long social media detox, ran a triathlon and discovered a dissociated childhood trauma of sexual abuse.

In a heartbreaking account, Andrea shares her discoveries of what laid under the landmine of infidelity as she reckoned with generational trauma, self-betrayal, and her connection to God, showing us that everyone is equipped with the resilience and strength that is needed to heal.

This journey will leave you questioning your own self-betrayal tendencies, provide you with trauma-informed tools to heal your nervous system, dissociation, C-PTSD and inspiration to lead you down a path to a wholeness whether you have been through infidelity or not. We believe that one of the worst things that can happen to us is infidelity. What if infidelity isn’t the bad guy we all make it out to be? What if, on the contrary, it's one of the greatest gifts you can receive? Like a gateway, to something far more toxic called self-betrayal.

Self-betrayal is universal, it doesn’t only apply to infidelity. I believe most people are living a life of quiet self-betrayal, unconsciously making choices and actions from this disconnected self. And it's not always our fault, it's generational. We learn at a very young age to abandon ourselves. We self-betray to fit in, to avoid conflict, and to feel accepted. Our worth and value tied to external sources hating ourselves a little bit more each day, we become disconnected to who we are.

An unexpected outcome of forgiveness reminds us that through compassion and courage, an evolution of our soul can occur and on the other side is freedom.

boredom, mental health, mindfulness, creativity, motivation, addiction, human evolution, purpose, distress tolerance, ADHD

Summary

In this conversation, the hosts explore the concept of boredom, discussing its prevalence in modern society and its implications for mental health. They delve into the benefits of boredom, including its role in fostering creativity and motivation, and how it can serve as a reset for the nervous system. The discussion also touches on mindfulness practices that can help individuals engage with their boredom in a constructive way, as well as the connection between boredom and addiction. Ultimately, the conversation emphasizes the importance of finding purpose in moments of boredom and recognizing its value in personal growth.

Chapters

00:00 Understanding Boredom: A Personal Journey

03:10 The Benefits of Boredom

06:02 Boredom and Creativity: The Imagination Connection

09:18 Mindfulness and Boredom: Finding Purpose in Stillness

12:15 Boredom's Role in Human Evolution

14:53 Navigating Boredom in Modern Life

17:50 The Science of Boredom and Addiction

21:09 Mindfulness Practices: Engaging with the Present

24:03 The Balance of Boredom and Engagement

27:04 Final Reflections on Boredom and Life's Purpose

45:40 Exit.mp4

Looking for help? Connect with Jeremy or Trent

https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854

https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175

In this episode, the hosts discuss the often-overlooked impact of mental illness on family dynamics, emphasizing the importance of including family members in mental health treatment. Dr. Michelle D. Sherman has co-authored 2 interactive books:

Loving Someone with a Mental Illness or a History of Trauma: Skills, Hope, and Strength for Your Journey

https://www.amazon.com/Loving-Someone-Mental-Illness-History/dp/142145050X/ref=sr_1_2?

I'm Not Alone: A Teens Guide to Living with a Parent Who Has a Mental Illness or History of Trauma

https://www.amazon.com/Im-Not-Alone-Illness-History/dp/B0DM6YHV96/ref=sr_1_1?

Michelle shares her insights on psychoeducation for families, the evolution of mental health awareness, and the need for better support systems for youth. The conversation also covers practical strategies for communication, addressing self-harm, and the 4C process for managing emotional triggers. The episode concludes with resources for families dealing with mental health issues.

Her website:

http://www.seedsofhopebooks.com/

Takeaways

Family members often get overlooked in mental health treatment.

Increased awareness of mental health has occurred over the years.

Youth with parents who have mental illness need more support.

Communication about mental health is crucial for families.

Self-harm and suicidal ideation are serious concerns that need addressing.

The 4C process helps manage emotional triggers effectively.

Taking care of oneself is essential for supporting others.

Normalizing mental health experiences can reduce stigma.

Professional help should be sought when concerned about a loved one.

Books can serve as valuable resources for families dealing with mental illness.

Chapters

00:00 Understanding the Family's Role in Mental Health

06:05 The Evolution of Mental Health Awareness

12:07 Supporting Youth in Mental Health

18:09 Addressing Self-Harm and Suicidal Ideation

21:15 Navigating Crisis: Compassionate Responses

24:27 The 4C Process: Managing Triggers Effectively

28:42 Understanding the Client's Perspective

30:18 The Importance of Normalizing Mental Health

32:54 Practical Guidance for Families

36:46 Resources for Support and Learning

41:12 Exit.mp4

Keywords

mental health, family dynamics, youth support, communication, self-harm, healthcare system, normalization, 4C process, mental illness, psychoeducation

 Looking to connect with Jonathan for accounting services:

http://www.nowcpa.ca/

Articles referenced in the show

https://www.purdue.edu/newsroom/archive/releases/2018/Q1/money-only-buys-happiness-for-a-certain-amount.html

https://www.canada.ca/en/public-health/services/publications/science-research-data/mental-health-inequalities-income-canada.html

Budgeting App

https://www.ynab.com/

The book referenced in the episode is "The Way Out" by Alan Gordon and Alon Ziv

The psychology of pain is a complex and multifaceted field that seeks to understand the cognitive, emotional, and behavioral aspects of pain perception and experience.
Pain Perception:
Pain perception is the initial stage in the psychology of pain. It involves the detection and processing of noxious stimuli by specialized nerve endings called nociceptors. Nociceptors are found throughout the body and are particularly concentrated in areas such as the skin, muscles, and internal organs. When these receptors are activated by potentially harmful stimuli, they send electrical signals to the brain, which are then interpreted as pain.
The perception of pain is influenced by various factors, including the intensity and duration of the stimulus, individual differences in pain sensitivity, and psychological factors such as attention and expectation. For example, studies have shown that individuals who are anxious or fearful tend to perceive pain more intensely than those who are not. Similarly, distraction techniques or engaging in activities that require focused attention can reduce the perceived intensity of pain.
Psychological Factors:
Psychological factors play a crucial role in shaping the experience of pain. One such factor is the individual's cognitive appraisal of the pain stimulus. Cognitive appraisal refers to how an individual interprets and evaluates a situation. In the context of pain, cognitive appraisals can influence how threatening or controllable a painful stimulus is perceived to be. Research has shown that perceiving pain as uncontrollable or highly threatening can lead to increased distress and amplification of pain perception.
Emotions also play a significant role in pain perception. Negative emotions such as fear, anxiety, and depression can heighten the experience of pain by increasing attention towards it and amplifying the emotional response. Conversely, positive emotions and social support have been found to have analgesic effects, reducing pain perception and improving coping mechanisms.
Pain and the Brain:
The brain plays a central role in processing and modulating pain signals. The primary regions involved in pain processing include the somatosensory cortex, which receives and interprets sensory information, and the anterior cingulate cortex, which is responsible for the emotional and cognitive aspects of pain.
Neuroimaging techniques such as functional magnetic resonance imaging (fMRI) have provided valuable insights into how the brain processes pain. These studies have revealed that pain activates a network of brain regions involved in sensory processing, emotion regulation, attention, and memory. Additionally, neuroplasticity, the brain's ability to reorganize itself in response to experience, plays a significant role in chronic pain conditions. Long-term exposure to pain can lead to structural and functional changes in the brain, contributing to the persistence of pain even after the initial injury or stimulus has resolved.
Psychological Interventions:
Given the intricate relationship between psychology and pain, psychological interventions have become an essential component of pain management. Cognitive-behavioral therapy (CBT) is one such intervention that has shown promising results in reducing pain intensity and improving overall well-being. CBT aims to identify and modify maladaptive thoughts and behaviors related to pain, thereby promoting healthier coping strategies.
Mindfulness-based interventions have also gained popularity in pain management.

We are joined today by Corrina Bateson. You can see more of our team at https://psynergycentre.ca/

Corrina is a Masters Level Registered Social Worker (Clinical Specialization) and Certified Canadian Counselor. She enjoys working with children, adults, seniors, and families. Concerns ranging from physical and emotional pain, mood, anxiety and personality issues, emotional regulation, neurodevelopment challenges, and intrapersonal and interpersonal concerns. In the last 20+ years, Corrina has worked in schools alongside children, within federal and provincial government systems, and in the community supporting those with addictions and mental health concerns.

Corrina likes to view situations through a holistic lens, as life has more than one approach, or perspective, or outcome. She is also a Trauma Informed Yoga Instructor and is trained in Usui Reiki Level 1 & 2. Through connection, support, collaboration, and embracing the possibilities together, Corrina holds a safe, non-judgmental and private space for you.

In this episode Trent, Jeremy and Amy are joined by Shara Ruffin. We discuss the idea of personality disorders. 

Personality disorders are long-term patterns of behaviour and inner experiences that significantly deviate from what is expected in terms of thinking, feeling, and behaving. These disorders can affect various aspects of an individual’s life, including their relationships, emotions, self-image, and behaviour control. There are ten specific types of personality disorders outlined in the DSM-5-TR, categorized into three main groups:

Cluster A personality disorders (Odd)

Paranoid personality disorder

Schizoid personality disorder

Schizotypal personality disorder

Cluster B personality disorders (Dramatic)

Antisocial personality disorder (ASPD)

Borderline personality disorder (BPD)

Histrionic personality disorder

Narcissistic personality disorder

Cluster C personality disorders (Fearful)

Dependent personality disorder

Avoidant personality disorder

Obsessive-compulsive personality disorder

Treatment for personality disorders often involves psychotherapy tailored to the specific disorder and individual circumstances. Psychoanalytic/psychodynamic therapy, dialectical behaviour therapy (DBT), cognitive-behavioural therapy (CBT), group therapy, psychoeducation, along with self-care strategies like physical activity and avoiding substances can be beneficial in managing symptoms associated with these disorders.

Shara Ruffin is a licensed clinical social worker and former psychotherapist from Philadelphia, Pennsylvania. She holds a bachelor's degree in social work from Lock Haven University of Pennsylvania and a master's degree in social work from Howard University School of Social Work.Throughout her 20-year social work career, she provided therapeutic support to enhance the lives of others through her specializations in grief, personality disorders, family trauma, compassion fatigue, military counselling, mindfulness meditation, ADHD, and anxiety. Shara has appeared on numerous podcasts, including Black Mental Health, Philly Radio Headspace, and Timing, The Free Retiree Show, and Social Worker Rise, among others. Shara presented her clinical work regarding military families at the Annual Congress: Child Care, Mental Health, Psychology, and Development conference in Toronto, Canada. Shara is also a Board Certified Tele-Mental Health Provider. Shara is currently the CEO and Founder of Journey To Licensure LLC, where she supports social workers through their licensure examinations in combination with wellness coaching. Journey To Licensure LLC was also featured in Business Insider.

https://psynergycentre.ca

https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175

https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854

https://www.facebook.com/HumanizingMentalHealth/

In this episode of Humanized Mental Health, hosts Trent Akers, Jeremy Alcorn and Amy Alcorn, explore the daily mental health practices they use along with the importance of self-compassion. They discuss techniques such as the mirror method, the use of music for mental wellness , and mindfulness strategies, while also addressing the complexities of countertransference in therapy. The conversation emphasizes the significance of acceptance and responsibility in personal growth, the role of relationships in mental health, and the need for ongoing self-reflection and coping strategies.

Takeaways

Mental health professionals should practice what they preach.

Daily mental health drivers can include music and mindfulness.

The mirror method can enhance self-compassion.

Acceptance is crucial for personal growth and healing.

Countertransference can be addressed therapeutically.

Mindfulness helps in coping with difficult situations.

Relationships are vital for mental well-being.

Self-reflection aids in understanding personal feelings.

Techniques like HALT can help in self-assessment.

Creating a supportive environment can enhance mental health.

Chapters

00:00 Introduction to Mental Health and Social Media

05:21 Daily Mental Health Practices

10:09 Techniques for Self-Reflection and Growth

15:01 Understanding Countertransference in Therapy

20:21 Acceptance and Responsibility in Healing

25:19 Mindfulness and Coping Strategies

30:12 The Importance of Relationships in Mental Health

35:02 Conclusion and Key Takeaways

51:03 Exit.mp4

Keywords

mental health, self-care, therapy techniques, social media, mindfulness, acceptance, countertransference, self-compassion, relationships, coping strategies

In this episode Trent, Jeremy and Amy have the pleasure to connect with Jackie Durnin.

Jackie is the visionary founder of Hinterland Health Retreat, a world-first rehabilitation facility that combines revolutionary neuro-technology with leading holistic therapies to offer a truly personalized and transformative experience.

Her story is one of profound resilience and transformation. After enduring trauma and sexual abuse, she embarked on a journey to find effective ways to manage stress, anxiety, and PTSD. This quest led her to become an EFT practitioner and counsellor, with over 15 years of experience working both nationally in Australia and internationally at rehabilitation centres, health retreats, and in private practice.

Driven by her passion for helping others heal and truly thrive, Jackie has created a health retreat unlike any other. Her discovery of advanced neuro-technology, previously unavailable outside the U.S., when combined with traditional mind and body therapies, results in significant, lasting transformations for individuals.

Here are links to connect with Jackie and the exciting work she is doing.

https://hinterlandhealthretreat.com/

https://hinterlandhealthretreat.com/our-neuro-technologies

https://hinterlandhealthretreat.com/programs

In this episode Trent and Jeremy are joined by Hailey and Brian Alcorn. They own and operate Medicine Hat Music Lessons.

Music has a profound impact on mental wellness, as it can influence our emotions, thoughts, and overall well-being. Numerous studies have explored the therapeutic benefits of music, demonstrating its ability to alleviate stress, reduce anxiety and depression symptoms, enhance mood, improve cognitive function, and promote relaxation. The effects of music on mental wellness are multifaceted and can be attributed to various mechanisms.

Emotional Regulation: Music has the power to evoke strong emotions and elicit emotional responses. Listening to music can help individuals regulate their emotions by providing an outlet for expression and catharsis. It can serve as a form of emotional release, allowing individuals to process and cope with their feelings. Additionally, music can evoke positive emotions such as joy, happiness, and nostalgia, which can counteract negative emotions and contribute to overall mental well-being.

Stress Reduction: Music has been shown to have a significant impact on reducing stress levels. When we experience stress, our bodies release cortisol, a hormone associated with the body's stress response. Listening to calming music has been found to lower cortisol levels, leading to a reduction in stress. Moreover, engaging in active music-making activities such as playing an instrument or singing can also serve as a form of stress relief by diverting attention away from stressful thoughts and promoting relaxation.

Anxiety and Depression Relief: Music therapy has been widely used as an adjunct treatment for anxiety and depression. Research has demonstrated that listening to music can reduce symptoms of anxiety by promoting relaxation and decreasing physiological arousal. It can also provide a distraction from anxious thoughts and help individuals shift their focus to more positive experiences. In the case of depression, music therapy has been shown to improve mood, increase self-esteem, and enhance social interaction.

Cognitive Enhancement: Music has the ability to stimulate various areas of the brain involved in cognitive processes such as attention, memory, and executive function. Playing an instrument or engaging in musical activities requires coordination, concentration, and the integration of multiple sensory modalities. These processes can enhance cognitive abilities and improve brain function. Moreover, music has been found to enhance memory retrieval and learning, making it a valuable tool in educational settings.

Pain Management: Music has been shown to have analgesic properties, meaning it can reduce pain perception. Listening to music activates the brain's reward system, releasing endorphins and other neurotransmitters that can modulate pain signals. This effect is particularly evident in chronic pain conditions, where music therapy has been found to reduce pain intensity and improve overall well-being.

Social Connection: Music has a unique ability to bring people together and foster social connections. Participating in group music-making activities such as choirs or bands promotes a sense of belonging and camaraderie. It provides opportunities for social interaction, collaboration, and self-expression, which are essential for mental well-being. Additionally, shared musical experiences can create a sense of unity and solidarity among individuals.

Sleep Improvement: Music has been shown to have a positive impact on sleep quality. Listening to relaxing music before bedtime can help individuals unwind and prepare for sleep. It can induce a state of relaxation, slow down heart rate, and lower blood pressure, promoting a more restful sleep. Music therapy has also been used to treat sleep disorders such as insomnia by establishing a bedtime routine and creating a calming environment conducive to sleep.

Addiction recovery refers to the process of overcoming substance abuse or behavioral addictions and achieving a state of physical, mental, and emotional well-being. It involves a combination of medical treatment, therapy, support systems, and lifestyle changes to help individuals break free from the cycle of addiction and maintain long-term wellness.

We discuss some of the personal process of recovery for Derrick and how he is using his experience to benefit the lives of others.

Jenelle joins us for a conversation about health and healing from an indigenous perspective.

Here is an introduction to Jenelle:

câk nit ishinihkâson (my name is), Jenelle McArthur. Ahcâhk (spirit name), Chasing Bear.

I am from Ocean Man First Nation, Treaty 4 Territory. I am Dakota and Nakota (Sioux, Assiniboine, and Plains Cree). I also have Scottish ancestry, which is where my last name, McArthur, originated.

I am an Indigenous Social Worker. I accredit my education to the First Nations University of Canada. I studied in Regina, Sk. and Saskatoon, Sk. I’ve also received education from The University of British Columbia, Vancouver Campus (Trauma Informed Institute) and St. Francis Xavier University, Antigonish, Nova Scotia Campus (COADY International Institute).

I am an experienced Community-Based Researcher applying Indigenous methodologies. As a helper within our communities, I’ve spent most of my time within program creation and community development. I am grateful for knowledge acquired within restorative justice and family reunification. I am a compassionate trauma-informed iskwew (woman) with lived experience, which I believe is the most valuable within the work that I’ve done and will continue to do for our communities.

Currently, I am in a Clinical Graduate Degree Program. My educational journey has guided me towards completing a Master of Indigenous Social Work Graduate Degree. I envision this journey to be one of metamorphosis. Like the journey of a caterpillar that has gone into the chrysalis to one day become a butterfly.

My concentration areas are within Indigenous Spirituality, Non-Ordinary States of Consciousness (NOSC) and Plant Medicine Healing. I am training to become a Psychotherapist that specializes in  (NOSC) Integration. Internal-Family System (R. Schwartz) is a focus and I’ve also been immersed within the learning applications at the Centre of Applied Jungian Studies (Carl Jung). I also resonate deeply with Compassionate Inquiry (Gabor Mate) and utilize this inquiry within my therapeutic practice.

Resources:

https://youtu.be/MMaWEUuwoZY

https://a.co/d/8Xyogya

https://self-compassion.org/

Factors influencing why events cause trauma for some people and not for others include:

1. Nature of the Event: Certain types of events are more likely to be experienced as traumatic by most people, such as natural disasters, accidents, acts of violence, abuse, or mistreatment that result in loss of life. These events are inherently distressing and have a higher likelihood of triggering trauma responses.

2. Interpersonal Nature: Events that involve intentional harm by another person, such as interpersonal violence or abuse, tend to be more distressing for individuals compared to random accidents or natural disasters. The deliberate nature of interpersonal harm can make the experience more traumatic due to the betrayal of trust and sense of vulnerability.

3. Degree of Control: The level of control an individual has during a distressing event can influence whether it is experienced as traumatic. Having a sense of agency and being able to resist or mitigate harm can lessen the impact of the event on one’s psychological well-being.

4. Social Responses: How others respond to an individual following a traumatic event plays a significant role in determining the extent of post-traumatic distress. Positive and supportive social responses can help restore a sense of safety and well-being, while negative or harmful reactions can exacerbate feelings of unsafety and hinder recovery.

5. Meaning Attribution: The meaning an individual assigns to an adverse experience can affect their emotional response to it. Factors such as personal values, beliefs, and past experiences shape how individuals interpret and process traumatic events, influencing their overall psychological impact.

6. Sensitivity Level: Individuals vary in their sensitivity to specific types of adverse experiences based on their exposure and desensitization over time. Gradual desensitization to certain content or experiences may reduce the difficulty in accepting and moving on from similar events compared to those with less exposure.

In this episode, Trent Akers and Jeremy Alcorn explore the complexities of mental health diagnosis, focusing on the use of diagnostic language, the evolution of mental health understanding, and the implications of diagnosis in treatment. They delve into various anxiety disorders, including panic disorder, and discuss the importance of emotional granularity in understanding mental health experiences. The conversation emphasizes that diagnosis serves as a description rather than a cause, highlighting the need for a balanced perspective on mental health.

Takeaways

Many clients use technical or diagnostic language to describe their issues.

The history of mental health has evolved significantly over the decades.

Diagnosis can help in treatment but is not always necessary.

Anxiety is a broad term that encompasses various disorders.

Emotional granularity helps in understanding mental health experiences.

The DSM provides descriptions but not causes of mental health issues.

Diagnosis can impact self-perception and treatment approaches.

Mental health is complex, with overlapping symptoms across disorders.

Understanding the limitations of diagnosis is crucial for effective treatment.

Chapters

00:00 Introduction to Mental Health Language

03:06 Understanding Diagnosis in Mental Health

06:21 The Evolution of Mental Health Perspectives

09:10 The Spectrum of Mental Illness

12:02 Exploring Anxiety Disorders

15:19 Types of Anxiety and Their Impacts

18:08 Panic Disorder vs. Panic Attacks

21:23 The Role of Diagnosis in Treatment

24:20 The Importance of Emotional Granularity

27:15 Character Flaws and Mental Health

30:03 The Utility of Diagnosis

33:19 Conclusion and Key Takeaways

44:15 Exit.mp4

Keywords

mental health, anxiety, diagnosis, DSM, treatment, emotional granularity, panic disorder, mental illness, social work, therapy

Looking for help? Connect with Jeremy or Trent

https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854

https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175

The human brain consists of three main parts: the conscious, subconscious, and superconscious minds. The conscious mind is responsible for our rational thinking and critical analysis, while the subconscious mind processes emotions and memories. Clinical hypnosis works by accessing the subconscious mind and reprogramming negative thought patterns and behaviors.
The process typically begins with a thorough assessment of the patient's history, symptoms, and goals. Once the therapist has a clear understanding of the patient's needs, they will use various techniques to induce a state of trance, during which the patient becomes more relaxed and open to suggestion.
There are several different methods used in clinical hypnosis, including progressive relaxation, guided imagery, and direct suggestion. Progressive relaxation involves systematically tensing and relaxing different muscle groups to achieve a state of deep relaxation. Guided imagery involves using vivid visualization to create a peaceful and calming environment. Direct suggestion involves making positive affirmations to the subconscious mind to replace negative thought patterns.
Once the patient is in a state of trance, the therapist will use a variety of techniques to help them explore their thoughts, feelings, and experiences. This may involve exploring past traumas or negative experiences, identifying and challenging negative beliefs and behaviors, and developing coping strategies and skills. Clinical hypnosis has numerous benefits, including:
1. Reduced anxiety and stress: By accessing the subconscious mind, patients can learn to manage their anxiety and stress levels more effectively.
2. Improved sleep: Clinical hypnosis can help patients overcome insomnia and other sleep disorders by promoting relaxation and reducing stress.
3. Enhanced self-esteem: By challenging negative beliefs and behaviors, patients can develop a more positive self-image and improve their overall self-esteem.
4. Increased motivation: Clinical hypnosis can help patients overcome procrastination and increase their motivation to make positive changes in their lives.
5. Pain management: Clinical hypnosis can be used to manage chronic pain by altering the patient's perception of pain and promoting relaxation.

Jealous of her brilliant older sister, Ernestine longs for her father’s approval as a little girl but is never good enough. When she discovers a talent for the flute, she meets a charismatic teacher who gives her the encouragement she craves and becomes her surrogate father. After winning several competitions, she dreams of being a professional musician, but her stern father ridicules the idea and forces her to attend Emory University as a math major like her sister.

Ernestine doesn’t give up on her musical dreams, however, and halfway through college she wins the second flute chair in the Atlanta Symphony. There, she sits beside her former teacher, the principal flute. At first, she loves working with him, but after one successful season he turns on her and does everything in his power to get her fired. Devastated by her idol’s merciless harassment, she’s driven into a spiral of suicidal depression. As she tries to recover, her vulnerability is exploited, again and again, by the very men she turns to for help.

A harrowing account of one woman’s battle with twentieth-century misogyny, Countermelodies follows Ernestine as, through the darkness, she clings to her love for the flute and her unshakable dream of making it in the cutthroat world of classical music.

More information at:

https://ernestinewhitman.ag-sites.net/index.htm

You can buy the book from Amazon:

https://www.amazon.ca/Countermelodies-Memoir-Sonata-Ernestine-Whitman/dp/1647427320

Or at Simon and Schuster

https://www.simonandschuster.com/books/Countermelodies/Ernestine-Whitman/9781647427320

In today's episode we discuss the tenants of cognitive behavioural therapy and how cognitive distortions relate to our functioning.

cognitive-behavioral  focuses on the interplay between thoughts, emotions, and behaviors. It posits that the perspective a person takes can contribute to psychological distress, and by identifying and challenging these cognitive distortions, individuals can change their emotional responses and behaviors. Cognitive-behavioral therapists employ various techniques such as cognitive restructuring, behavioral experiments, exposure therapy, and skills training to help clients develop healthier thinking patterns and coping strategies. This perspective is highly structured and goal-oriented, aiming to alleviate symptoms by modifying dysfunctional thoughts and behaviors.

Cognitive distortions refer to patterns of thinking that are irrational, biased, or distorted, leading individuals to perceive reality inaccurately. These distortions can have a significant impact on one's emotions, behaviors, and overall well-being. Understanding cognitive distortions is crucial in the field of psychology as they play a role in various mental health conditions, including anxiety disorders, depression, and personality disorders

https://psynergycentre.ca/

https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175

https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854

https://www.facebook.com/HumanizingMentalHealth/

https://www.facebook.com/birchbaycounselling

https://www.birchbaycounselling.com/

https://psynergycentre.ca/team/

Derrick always finds ways to meet people where they are at and is willing to meet in the community where people are comfortable. He has come to understand that his stutter and authenticity are superpowers that allow him to connect with unique individuals in ways they can relate to. Derrick has completed his ORCA-Recovery Coach training and is working towards formal certification upon completion of his practical hours. Derrick’s variety of work from 12 step programs to harm reduction along with a variety of multidisciplinary professionals and treatment systems has allowed him to connect people with whatever support speaks to their own soul. His collaboration with other organizations and non-profits has allowed him to experience the health care system from both sides. Derrick continues to be a leader in creating and building a Recovery Community in Medicine Hat with his other collaborators and believes our city can become a Healing Hub.

This episode introduces Dr. Lisa Mitchell of Points Acupuncture and Herbs at Psynergy! Lisa is a Doctor of Traditional Chinese Medicine and a Registered Acupuncturist. She received her accreditation from The Canadian Institute of Traditional Chinese Medicine. Since graduating, she has been practicing in her own clinic. She is currently studying to become a Master Herbalist.
Prior to becoming an Acupuncturist, Lisa worked at The Inn From The Cold and The Drop-In Centre in Calgary, AB. Working with a diverse group of people with varying needs began her journey in assisting people discover the cause of their pain and suffering. She wanted to empower people on their health journey which led her to find her passion in Traditional Chinese Medicine. This practice incorporates Chinese herbal medicine, acupuncture, gua sha, moxibustion, cupping and dietary therapy.
Dr. Lisa Mitchell’s practice as a Registered Acupuncturist benefits her clients by getting to the root cause of issues instead of simply treating symptoms. The benefits of Acupuncture and Chinese Medicine are endless. She treats patients with anxiety, depression, insomnia, hormonal imbalances as well as sciatica, TMJ issues, back pain, migraines/headaches, skin disorders to name just a few.
Lisa knows your wellness is dependent on the many professionals you include in your health journey. She believes Chinese Medicine has been a hidden gem to most and she is eager to share her knowledge with you.

We are joined by Doctor Nicole OBarto-Trainer

Nicole received her doctorate in counselling psychology from West Virginia University. She was clinically trained in the Department of Psychiatry at Allegheny General Hospital in Pittsburgh, PA. She also has specialized training in the integration of mind body therapies in the treatment of chronic gastrointestinal disorders and somatic disorders from the Allegheny Center for Digestive Health. Dr. Trainer has been studying integrative mental health since 2009 and has advanced training in mindfulness-based interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, including nutrition, micronutrient therapy, and amino acid therapy. 

Dr. Trainer has been working in private practice since 2011. She founded Native with the intention to shift the conversation in mental health care away from deficits and subjective lists of symptoms treated largely with pharmaceuticals to one focused on innate health and the integration of evidence-based complementary and alternative therapies. Further, Dr. Trainer believes that a more dynamic and holistic approach to mental health treatment would better prepare an individual for the lifelong process of understanding their emotional self and taking care of their mental health.

Dr. Trainer is also passionate about raising mental health awareness and reducing the stigma surrounding seeking help for mental health problems. She encourages a conceptualization of mental health that is more fluid and allows for occasional disruptions in emotional wellbeing to be embraced as a natural part of the human experience and not pathologized.

You can get more information at https://nativeclinics.com/

Or contact Nicole at nicole.trainer@nativeclinics.com

For more more information about Trent and Jeremy please connect at https://psynergycentre.ca/

Or connect with us on facebook at Humanizing Mental Health

According to the IFS institute

IFS is a transformative tool that conceives every human being as a system of protective and wounded inner parts lead by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal. 

IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.  

But IFS is much more than a non-pathologizing evidence-based psychotherapy to be used in a clinical setting. It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness. Professionals from many different backgrounds such as, but not limited to, legal mediation, school administration, life coaches and religious leaders may utilize IFS to inform and guide their work. Our growing list of educational programs aims to serve not only therapists but the wider public and other professions.  

Takeaways

Psychedelic-assisted psychotherapy can provide profound emotional insights.

Rigid personality structures can hinder personal growth and healing.

Emotional impact is often more significant than cognitive understanding in trauma.

Psychedelics can help integrate fragmented beliefs about oneself.

Forgiveness is essential for personal healing and letting go of trauma.

Intergenerational trauma can be addressed through psychedelic therapy.

The biological mechanisms of psychedelics promote neuroplasticity and healing.

Spiritual experiences during psychedelics can enhance therapeutic outcomes.

Set and setting are crucial for the effectiveness of psychedelic therapy.

Psychedelics have the potential to transform military mental health care.

Chapters

00:00 Introduction to Mental Health and Trauma Healing

00:43 The Journey into Psychedelic Assisted Psychotherapy

03:50 Understanding Emotional and Cognitive Insights

07:02 The Role of Psychedelics in Therapy

10:09 Developing a Framework for Psychedelic Use

12:54 Personal Experiences with Trauma and Healing

16:08 The Impact of Intergenerational Trauma

18:32 Forgiveness and Self-Worth in Healing

21:24 The Dysregulated Externalized Matrix of Notions

24:24 Attachment Theory and Coping Mechanisms

27:32 Compassion and Understanding in Mental Health

31:45 Understanding Anxious Attachment and Its Impact

33:32 The Biological Mechanisms of Psychedelics

36:55 Breaking the Cycle of Intergenerational Trauma

41:25 The Spiritual Component of Psychedelic Experiences

44:04 Integration and the Role of Action in Healing

45:56 Respecting Traditional Uses of Psychedelics

53:34 Psychedelics in Military Healthcare

58:43 Reflections on the Future of Psychedelic Therapy

01:00:54 Exit.mp4

The origins of strength-based therapy, a solution-focused therapy, can be traced back to Donald Clifton, reports Psychology Today, a renowned professor and psychologist. Initially rooted in social work, it evolved by incorporating therapeutic approaches from other therapy modalities like narrative therapy and cognitive-behavioral therapy. Through this evolution, it embraced a more comprehensive strength-based counseling framework, leading to the well-established strengths-based therapy we recognize and value today.

Strengths-based practice, a method integral to strength-based counseling, ensures that clients are at the forefront of their own treatment plans, empowering them to harness their inherent strengths and resources. This approach, also known as a strength-based model, maintains a strength-based perspective in mental health.

This is a unique and interesting podcast episode. We planned to have this episode with the mayor of Medicine Hat Alberta Canada, the city in which Trent, Jeremy and Amy reside. Mayor Linnsie Clark was having some technical difficulties and we weren't sure why she was not joining us at the designated time. So Trent and I began a conversation about something that had been on our minds in terms of understanding trauma as an injury and not an illness. The first part of the podcast explores this idea then our mayor connected with us within the middle of the podcast and we transition from there into talking about Community recovery and how connection and Community is Central to our Wellness as humans 

Mayor Clark first took office in 2021 as covid restrictions began to lift and has guided our community through a broader social recovery from the mental health effects of the pandemic.

Resources mentioned:

PTSD coach is an app you can get from the Apple app store or from Google play.

The booked re: understanding Trauma and recovery: The Body Keeps the Score by Bessel van der Kolk

In this episode, Trent, Jeremy and Amy discuss the complex relationship between stress and personal growth, emphasizing the importance of community support and the role of scaffolding in development. They explore how stress can be reframed positively and the significance of allowing individuals, especially young people, to experience manageable stressors to build resilience. The conversation also touches on the necessity of seeking help when stress becomes toxic.

Takeaways

Growth can come from stress if managed properly.

Sitting in discomfort is essential for personal development.

Community plays a crucial role in building resilience.

Children should not be shielded from all stressors.

Mature minors can benefit from learning to cope independently.

Scaffolding helps individuals gradually take on more responsibility.

Reframing stress can lead to better performance and outcomes.

Curiosity can transform anxiety into a learning opportunity.

A balance between healthy stress and toxic stress is vital.

Understanding limits is key to managing stress effectively.

Chapters

00:00 The Nature of Stress and Growth

03:38 The Role of Environment in Development

07:37 Scaffolding and Learning

11:34 Community Support and Resilience

14:59 Mature Minors and Autonomy

18:30 The Power of Narrative in Stress Management

21:59 Physical Strength and Stress

25:54 Finding Balance in Stress

29:25 Conclusion: Embracing Stress for Growth

36:49 Exit.mp4

Keywords

stress, growth, resilience, community, mental health, scaffolding, mature minors, coping strategies, narrative therapy, positive perspective

Looking for help? Connect with Jeremy or Trent

https://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854

https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175

In this episode Trent and Jeremy continue the conversation with author, professor and accomplished musician Dr Earnestine Whitman. She recently published the Book “Counter Melodies A Memoir in Sonata Form”  that details her story of trauma recovery:

Jealous of her brilliant older sister, Ernestine longs for her father’s approval as a little girl but is never good enough. When she discovers a talent for the flute, she meets a charismatic teacher who gives her the encouragement she craves and becomes her surrogate father. After winning several competitions, she dreams of being a professional musician, but her stern father ridicules the idea and forces her to attend Emory University as a math major like her sister.

Ernestine doesn’t give up on her musical dreams, however, and halfway through college she wins the second flute chair in the Atlanta Symphony. There, she sits beside her former teacher, the principal flute. At first, she loves working with him, but after one successful season he turns on her and does everything in his power to get her fired. Devastated by her idol’s merciless harassment, she’s driven into a spiral of suicidal depression. As she tries to recover, her vulnerability is exploited, again and again, by the very men she turns to for help.

A harrowing account of one woman’s battle with twentieth-century misogyny, Countermelodies follows Ernestine as, through the darkness, she clings to her love for the flute and her unshakable dream of making it in the cutthroat world of classical music.

More information at:

https://ernestinewhitman.ag-sites.net/index.htm

You can buy the book from Amazon:

⁠https://www.amazon.ca/Countermelodies-Memoir-Sonata-Ernestine-Whitman/dp/1647427320⁠

Or at Simon and Schuster

⁠https://www.simonandschuster.com/books/Countermelodies/Ernestine-Whitman/9781647427320⁠

Clinical hypnosis offers a range of benefits for stress reduction, including reduced physiological responses, altered brain activity, enhanced immune function, improved sleep quality, increased self-awareness, emotional release, improved mood, reduced anxiety, increased focus and concentration, and promotion of relaxation and well-being. If you're looking for a natural, non-invasive way to reduce stress and improve your overall health and well-being, consider giving hypnosis a try.