<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Self-harm, what it is, how to help]]></title><description><![CDATA[<p>Why do people self harm? What makes the feelings so intense. How can a person help? This episode will discuss what self-harm is, how the feelings are so intense a person feels there is no other option. You may not understand it but what can someone do to help someone who is suffering? Let's work on building someone up and having them become unapologetic</p>]]></description><link>www.you-2-0.net</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sat, 04 Jul 2026 10:30:16 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/rggOzp5F.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Rhonda]]></author><pubDate>Wed, 18 Mar 2026 16:01:53 GMT</pubDate><copyright><![CDATA[2026 Rhonda]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Mental Health]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Rhonda</itunes:author><itunes:summary>&lt;p&gt;Why do people self harm? What makes the feelings so intense. How can a person help? This episode will discuss what self-harm is, how the feelings are so intense a person feels there is no other option. You may not understand it but what can someone do to help someone who is suffering? Let&apos;s work on building someone up and having them become unapologetic&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Rhonda</itunes:name><itunes:email>rhonda@you-2-0.net</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/605413de-0a9e-4ea3-8c42-8f4e68bf2c0d/logos/5c381b3c-1ee3-41ad-bcfa-8323e6cabbc9.png"/><item><title><![CDATA[AI and Mental Health]]></title><description><![CDATA[<p>AI is great but is it great for everything? Look at mental health pros and cons</p>]]></description><guid isPermaLink="false">232e9bc5-f26b-420e-bd31-9145100b14ca</guid><dc:creator><![CDATA[Rhonda]]></dc:creator><pubDate>Sun, 21 Jun 2026 15:38:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1982e63900655d5b3e542974658ed291b095aa1a6b708d7c5a7b00b70c247117/eyJlcGlzb2RlSWQiOiIyMzJlOWJjNS1mMjZiLTQyMGUtYmQzMS05MTQ1MTAwYjE0Y2EiLCJwb2RjYXN0SWQiOiI2MDU0MTNkZS0wYTllLTRlYTMtOGM0Mi04ZjRlNjhiZjJjMGQiLCJhY2NvdW50SWQiOiI2OWFkY2VlNmExNTNiZTdlY2NmNWQxNTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzN2Y0MDg3MjBlZjEwNTI1MTFiOTc3L3Job25kYXMtc3R1ZGlvLUl0anZFLWNvbXBvc2VyLTIwMjYtNi0yMV9fMTYtMjQtOC5tcDMifQ==.mp3" length="106410048" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/605413de-0a9e-4ea3-8c42-8f4e68bf2c0d/episodes/232e9bc5-f26b-420e-bd31-9145100b14ca/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;AI is great but is it great for everything? Look at mental health pros and cons&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/605413de-0a9e-4ea3-8c42-8f4e68bf2c0d/logos/5c381b3c-1ee3-41ad-bcfa-8323e6cabbc9.png"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>AI and Mental Health</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Pathways to Sobriety]]></title><description><![CDATA[<p>One size doesn't fit all.. different ways to obtain sobriety. It's a personal choice</p>]]></description><guid isPermaLink="false">ba69ed8b-6d82-4131-a349-9793296a445f</guid><dc:creator><![CDATA[Rhonda]]></dc:creator><pubDate>Sun, 10 May 2026 16:12:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f710da4779d0c1f4e4a42526b18818ff2784db61d93ececd60b0ff826492dd46/eyJlcGlzb2RlSWQiOiJiYTY5ZWQ4Yi02ZDgyLTQxMzEtYTM0OS05NzkzMjk2YTQ0NWYiLCJwb2RjYXN0SWQiOiI2MDU0MTNkZS0wYTllLTRlYTMtOGM0Mi04ZjRlNjhiZjJjMGQiLCJhY2NvdW50SWQiOiI2OWFkY2VlNmExNTNiZTdlY2NmNWQxNTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMDljMTZkODE2YTJjNTZkZmUzNzZmL3Job25kYXMtc3R1ZGlvLUl0anZFLWNvbXBvc2VyLTIwMjYtNS0xMF9fMTYtNTQtMTQubXAzIn0=.mp3" length="82045535" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/605413de-0a9e-4ea3-8c42-8f4e68bf2c0d/episodes/ba69ed8b-6d82-4131-a349-9793296a445f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;One size doesn&apos;t fit all.. different ways to obtain sobriety. It&apos;s a personal choice&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/605413de-0a9e-4ea3-8c42-8f4e68bf2c0d/logos/5c381b3c-1ee3-41ad-bcfa-8323e6cabbc9.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Pathways to Sobriety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Parenting ADHD Children]]></title><description><![CDATA[<p>The challenges of parenting a child whose brain functions a little differently. Some suggestions.. Very interesting information.. we will have to do a part 2 to this episode</p>]]></description><guid isPermaLink="false">ed90ff89-abe9-453c-8d21-f9a8d530ad70</guid><dc:creator><![CDATA[Rhonda]]></dc:creator><pubDate>Wed, 29 Apr 2026 23:17:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/acf89acb19011ab94aca3050eb96f08eb146ae6ac044e264cf59aac9523eba7c/eyJlcGlzb2RlSWQiOiJlZDkwZmY4OS1hYmU5LTQ1M2MtOGQyMS1mOWE4ZDUzMGFkNzAiLCJwb2RjYXN0SWQiOiI2MDU0MTNkZS0wYTllLTRlYTMtOGM0Mi04ZjRlNjhiZjJjMGQiLCJhY2NvdW50SWQiOiI2OWFkY2VlNmExNTNiZTdlY2NmNWQxNTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMjgyNTAwMWEzNDYyOWY5YmFmNjc3L3Job25kYXMtc3R1ZGlvLUl0anZFLWNvbXBvc2VyLTIwMjYtNC0zMF9fMC0xMi0zMi5tcDMifQ==.mp3" length="101013359" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/605413de-0a9e-4ea3-8c42-8f4e68bf2c0d/episodes/ed90ff89-abe9-453c-8d21-f9a8d530ad70/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The challenges of parenting a child whose brain functions a little differently. Some suggestions.. Very interesting information.. we will have to do a part 2 to this episode&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/605413de-0a9e-4ea3-8c42-8f4e68bf2c0d/logos/5c381b3c-1ee3-41ad-bcfa-8323e6cabbc9.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Parenting ADHD Children</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Cultural Differences: what can we learn?]]></title><description><![CDATA[<p>Parents raised outside of the US and raising their children in the US... differences in households, chores and everything. What is the take away and how do we become more empowered because of the differences</p>]]></description><guid isPermaLink="false">ea192bfa-6378-4656-bf70-8fbaa3e13d88</guid><dc:creator><![CDATA[Rhonda]]></dc:creator><pubDate>Sat, 18 Apr 2026 20:29:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eac68d336dedf58b66ce2a1cf6cc1850a90b3f54c9c3009c93426ad3ca2f2909/eyJlcGlzb2RlSWQiOiJlYTE5MmJmYS02Mzc4LTQ2NTYtYmY3MC04ZmJhYTNlMTNkODgiLCJwb2RjYXN0SWQiOiI2MDU0MTNkZS0wYTllLTRlYTMtOGM0Mi04ZjRlNjhiZjJjMGQiLCJhY2NvdW50SWQiOiI2OWFkY2VlNmExNTNiZTdlY2NmNWQxNTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllM2U1MzIzYjUzZjMxODdmMWRiMGMxL3Job25kYXMtc3R1ZGlvLUl0anZFLWNvbXBvc2VyLTIwMjYtNC0xOF9fMjItMTAtMjYubXAzIn0=.mp3" length="75729963" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/605413de-0a9e-4ea3-8c42-8f4e68bf2c0d/episodes/ea192bfa-6378-4656-bf70-8fbaa3e13d88/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Parents raised outside of the US and raising their children in the US... differences in households, chores and everything. What is the take away and how do we become more empowered because of the differences&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/605413de-0a9e-4ea3-8c42-8f4e68bf2c0d/logos/5c381b3c-1ee3-41ad-bcfa-8323e6cabbc9.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Cultural Differences: what can we learn?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bullying in the Workplace]]></title><description><![CDATA[<p>Does Bullying ever truly end? Some people ask because it may not be a schoolyard anymore but a work place. The incident is different but how you may feel is not</p>]]></description><guid isPermaLink="false">95e36d97-0db9-4631-b758-8d944688af46</guid><dc:creator><![CDATA[Rhonda]]></dc:creator><pubDate>Mon, 13 Apr 2026 16:19:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0495ab6313c1712b8f94140392b9bd1922958f5596e5f3b13190fa72324ab9ec/eyJlcGlzb2RlSWQiOiI5NWUzNmQ5Ny0wZGI5LTQ2MzEtYjc1OC04ZDk0NDY4OGFmNDYiLCJwb2RjYXN0SWQiOiI2MDU0MTNkZS0wYTllLTRlYTMtOGM0Mi04ZjRlNjhiZjJjMGQiLCJhY2NvdW50SWQiOiI2OWFkY2VlNmExNTNiZTdlY2NmNWQxNTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkOGY4ZGEwODE4MWRhYjE3NjM5OWU5L3Job25kYXMtc3R1ZGlvLUl0anZFLWNvbXBvc2VyLTIwMjYtNC0xMF9fMTUtMTktMjEubXAzIn0=.mp3" length="76537460" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/605413de-0a9e-4ea3-8c42-8f4e68bf2c0d/episodes/95e36d97-0db9-4631-b758-8d944688af46/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Does Bullying ever truly end? Some people ask because it may not be a schoolyard anymore but a work place. The incident is different but how you may feel is not&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/605413de-0a9e-4ea3-8c42-8f4e68bf2c0d/logos/5c381b3c-1ee3-41ad-bcfa-8323e6cabbc9.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Bullying in the Workplace</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Healing]]></title><description><![CDATA[<p>Healing from Trauma... there is no time limit</p>]]></description><guid isPermaLink="false">ba311da4-3838-4ded-9f37-321106a70d34</guid><dc:creator><![CDATA[Rhonda]]></dc:creator><pubDate>Sun, 05 Apr 2026 17:16:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b3a17c7042f37aca9b98f0fa62c83ba4a343be16864ee91b0c8da5eaac2e5eeb/eyJlcGlzb2RlSWQiOiJiYTMxMWRhNC0zODM4LTRkZWQtOWYzNy0zMjExMDZhNzBkMzQiLCJwb2RjYXN0SWQiOiI2MDU0MTNkZS0wYTllLTRlYTMtOGM0Mi04ZjRlNjhiZjJjMGQiLCJhY2NvdW50SWQiOiI2OWFkY2VlNmExNTNiZTdlY2NmNWQxNTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkMjk0ZTcwNzI3MWQ2ODJmMjhiMTk0L3Job25kYXMtc3R1ZGlvLUl0anZFLWNvbXBvc2VyLTIwMjYtNC01X18xOC01OS0xOS5tcDMifQ==.mp3" length="56920546" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/605413de-0a9e-4ea3-8c42-8f4e68bf2c0d/episodes/ba311da4-3838-4ded-9f37-321106a70d34/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Healing from Trauma... there is no time limit&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/605413de-0a9e-4ea3-8c42-8f4e68bf2c0d/logos/5c381b3c-1ee3-41ad-bcfa-8323e6cabbc9.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Healing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How it  Started]]></title><description><![CDATA[<p>My story, how Becoming Unapologetic came to be</p>]]></description><guid isPermaLink="false">d978a599-299e-4b02-b051-4281304f063c</guid><dc:creator><![CDATA[Rhonda]]></dc:creator><pubDate>Sun, 05 Apr 2026 17:14:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dded917104bc39180e98179c2883e779ba43b83bc7f2b911541c8b6c4c15c88a/eyJlcGlzb2RlSWQiOiJkOTc4YTU5OS0yOTllLTRiMDItYjA1MS00MjgxMzA0ZjA2M2MiLCJwb2RjYXN0SWQiOiI2MDU0MTNkZS0wYTllLTRlYTMtOGM0Mi04ZjRlNjhiZjJjMGQiLCJhY2NvdW50SWQiOiI2OWFkY2VlNmExNTNiZTdlY2NmNWQxNTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMDMwNTI0YmY2MjZkZTc0YjY1ZjZjL3Job25kYXMtc3R1ZGlvLUl0anZFLWNvbXBvc2VyLTIwMjYtMy0yMl9fMTktOS0yMi5tcDMifQ==.mp3" length="58245894" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/605413de-0a9e-4ea3-8c42-8f4e68bf2c0d/episodes/d978a599-299e-4b02-b051-4281304f063c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;My story, how Becoming Unapologetic came to be&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/605413de-0a9e-4ea3-8c42-8f4e68bf2c0d/logos/5c381b3c-1ee3-41ad-bcfa-8323e6cabbc9.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>How it  Started</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Self-harm: what it is and how to help]]></title><description><![CDATA[<p>What is self-harm, how can someone help? Understanding without judgement. Perspective of someone who has self=harmed in the past.</p>]]></description><guid isPermaLink="false">d48a4bd0-5464-4d40-924a-a18d6f1f3f9d</guid><dc:creator><![CDATA[Rhonda]]></dc:creator><pubDate>Wed, 18 Mar 2026 17:31:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/20313fd7564b10c021eb2ce0fb7ddf9c855be5af75ea1fb4432313fc8ecd8c68/eyJlcGlzb2RlSWQiOiJkNDhhNGJkMC01NDY0LTRkNDAtOTI0YS1hMThkNmYxZjNmOWQiLCJwb2RjYXN0SWQiOiI2MDU0MTNkZS0wYTllLTRlYTMtOGM0Mi04ZjRlNjhiZjJjMGQiLCJhY2NvdW50SWQiOiI2OWFkY2VlNmExNTNiZTdlY2NmNWQxNTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYWRlYzcxNThhOGE2NWZmOGJiOTA2L3Job25kYXMtc3R1ZGlvLUl0anZFLWNvbXBvc2VyLTIwMjYtMy0xOF9fMTgtMjAtNy5tcDMifQ==.mp3" length="73155126" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/605413de-0a9e-4ea3-8c42-8f4e68bf2c0d/episodes/d48a4bd0-5464-4d40-924a-a18d6f1f3f9d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What is self-harm, how can someone help? Understanding without judgement. Perspective of someone who has self=harmed in the past.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/605413de-0a9e-4ea3-8c42-8f4e68bf2c0d/logos/5c381b3c-1ee3-41ad-bcfa-8323e6cabbc9.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Self-harm: what it is and how to help</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>