<![CDATA[no distraction.]]>I am Abbi, and I was distracted for 10 years of my life. I chased every shiny object out there, the frameworks, platforms, and content that drained me.

In 2025, I flipped this distraction into meaningful work. I turned my 8-hour screen time into a personal brand, intellectual education, and this podcast you are listening to :)

no distraction. is a place where I interview creative entrepreneurs from various ranges, ranging from coaching to community leaders, all the way to multi-award-winning actresses.

My mission with no distraction. is to give people the insights from experts that helped me navigate through this period of my life.

The topics revolve around:

  • self-awareness
  • being
  • entrepreneurship
  • business
  • energy

Excited to learn more about me?

Follow me:

Youtube: https://www.youtube.com/@abbiDogan

Substack: https://substack.com/@abbidogan

]]>https://www.youtube.com/@abbiDoganRiverside.fm (https://riverside.com)Wed, 17 Jun 2026 01:08:02 GMTTue, 11 Nov 2025 08:06:35 GMT60Abdulkadir Dogan<p>I am Abbi, and I was distracted for 10 years of my life. I chased every shiny object out there, the frameworks, platforms, and content that drained me.</p><p></p><p>In 2025, I flipped this distraction into meaningful work. I turned my 8-hour screen time into a personal brand, intellectual education, and this podcast you are listening to :)</p><p></p><p>no distraction. is a place where I interview creative entrepreneurs from various ranges, ranging from coaching to community leaders, all the way to multi-award-winning actresses.</p><p></p><p>My mission with no distraction. is to give people the insights from experts that helped me navigate through this period of my life.</p><p></p><p>The topics revolve around:</p><p></p><ul><li>self-awareness</li><li>being</li><li>entrepreneurship</li><li>business</li><li>energy</li></ul><p></p><p>Excited to learn more about me?</p><p></p><p>Follow me:</p><p>Youtube: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@abbiDogan" target="_blank">https://www.youtube.com/@abbiDogan</a></p><p>Substack: <a rel="noopener noreferrer nofollow" href="https://substack.com/@abbidogan" target="_blank">https://substack.com/@abbidogan</a></p>episodicAbdulkadir Doganakadirdogan2727@gmail.comno<![CDATA[The 5 Silent Reasons You Feel Like An Outsider Everywhere You Go]]>For most of her career, Pragna carried something into every meeting, every project, every promotion: the feeling that she couldn't fully be herself at work. Then one ordinary network meeting in 2013 cracked something open — and changed the entire direction of her life. This is a conversation about what it actually costs to spend years not belonging, and what it takes to finally come home to who you are.
Pragna spent nearly three decades in corporate tech before founding Belonging Matters, a consultancy built on a deceptively simple idea: people do their best work — and live their best lives — when they feel safe, seen, and like they genuinely belong. London-born, South Asian, and a member of the LGBTQ+ community, she's turned her own experiences of exclusion into a five-part framework that organisations now use to audit their culture. She's also the creator of the Belonging Cards, a deck designed to pull people out of small talk and into the conversations that actually matter.

In this episode:
– Why "slowing down" might be the fastest way to get where you actually want to go
– The five hidden dimensions that quietly decide whether you belong — anywhere
– What it really costs to stay in a job, a friendship, or a room where you don't feel safe
– The 2013 moment that finally let her be herself, and why it took so long
– How she moved from the hardest year of her life to her clearest sense of purpose
– Is AI coming for your job, or freeing you to finally do human work?
– Why she'd rather skip the small talk and go straight to the real conversation

Follow Pragna:
Website: https://belongingmatters.co.uk/

no distraction:
Get weekly anti-letters: https://abbidogan.substack.com/
Follow Abbi: https://linktr.ee/abbiDogan

]]>c8ab9aaf-9f69-40d9-b52e-02faa8085ee8Fri, 12 Jun 2026 16:03:41 GMT<p>For most of her career, Pragna carried something into every meeting, every project, every promotion: the feeling that she couldn't fully be herself at work. Then one ordinary network meeting in 2013 cracked something open — and changed the entire direction of her life. This is a conversation about what it actually costs to spend years not belonging, and what it takes to finally come home to who you are.<br />Pragna spent nearly three decades in corporate tech before founding Belonging Matters, a consultancy built on a deceptively simple idea: people do their best work — and live their best lives — when they feel safe, seen, and like they genuinely belong. London-born, South Asian, and a member of the LGBTQ+ community, she's turned her own experiences of exclusion into a five-part framework that organisations now use to audit their culture. She's also the creator of the Belonging Cards, a deck designed to pull people out of small talk and into the conversations that actually matter.<br /><br />In this episode:<br />– Why "slowing down" might be the fastest way to get where you actually want to go<br />– The five hidden dimensions that quietly decide whether you belong — anywhere<br />– What it really costs to stay in a job, a friendship, or a room where you don't feel safe<br />– The 2013 moment that finally let her be herself, and why it took so long<br />– How she moved from the hardest year of her life to her clearest sense of purpose<br />– Is AI coming for your job, or freeing you to finally do human work?<br />– Why she'd rather skip the small talk and go straight to the real conversation<br /><br />Follow Pragna:<br />Website: <a rel="noopener noreferrer nofollow" href="https://belongingmatters.co.uk/" target="_blank">https://belongingmatters.co.uk/</a><br /><br />no distraction:<br />Get weekly anti-letters: <a rel="noopener noreferrer nofollow" href="https://abbidogan.substack.com/" target="_blank">https://abbidogan.substack.com/</a><br />Follow Abbi: <a rel="noopener noreferrer nofollow" href="https://linktr.ee/abbiDogan" target="_blank">https://linktr.ee/abbiDogan</a></p>no01:20:36The 5 Silent Reasons You Feel Like An Outsider Everywhere You Gofull<![CDATA[The Content Creator Who Got Robbed of $90K — And Made $240K Anyway]]>Four months of 16-hour days. A $90K theft in the first 24 hours. And a choice: quit, or push harder. Dan West pushed.
He ended up making $240K — and that was just the beginning of a wild ride that would eventually lead to burnout, a six-month disappearance from the internet, and a quiet realization that changed how he thinks about business, leadership, and what it actually means to build something real.
Dan is a content strategist, copywriter, and online business coach who built his reputation on Instagram, Substack, X (formerly Twitter) — first through the NFT trenches, then through hard-won frameworks he now uses to help creators and coaches get their first (or next) clients fast. His approach is no-nonsense, story-driven, and grounded in what actually moves numbers.
In this episode, we get into:

The $90K theft that nearly killed his NFT project — and the bold moves he made to recover more than double
Why he went dark for six months, and the uncomfortable moment he discovered his audience had quietly done the same
The "Offer Crystallization" framework — why most offers fail before they're even launched, and how to fix yours in a Google Doc
Why he tells new clients: don't create content yet — send 100 DMs first
The three pillars he now refuses to compromise on (and why putting money before them actually makes you less money)
What masculinity, frame, and respect have to do with closing clients
The one question Dan uses to guide every decision: does this give me energy, or take it away?

If you're building an online business, growing a brand, or just trying to figure out what you actually want — this one's for you.

Follow Dan West:
 @danwestworld 
Instagram: https://www.instagram.com/danwestworld/

no distraction:
Get weekly anti-letters: https://abbidogan.substack.com/
Follow Abbi: https://linktr.ee/abbiDogan

]]>02e352e7-46c5-4636-a54d-8bca06c80c5fWed, 03 Jun 2026 10:00:00 GMT<p>Four months of 16-hour days. A $90K theft in the first 24 hours. And a choice: quit, or push harder. Dan West pushed.<br />He ended up making $240K — and that was just the beginning of a wild ride that would eventually lead to burnout, a six-month disappearance from the internet, and a quiet realization that changed how he thinks about business, leadership, and what it actually means to build something real.<br />Dan is a content strategist, copywriter, and online business coach who built his reputation on Instagram, Substack, X (formerly Twitter) — first through the NFT trenches, then through hard-won frameworks he now uses to help creators and coaches get their first (or next) clients fast. His approach is no-nonsense, story-driven, and grounded in what actually moves numbers.<br />In this episode, we get into:<br /><br />The $90K theft that nearly killed his NFT project — and the bold moves he made to recover more than double<br />Why he went dark for six months, and the uncomfortable moment he discovered his audience had quietly done the same<br />The "Offer Crystallization" framework — why most offers fail before they're even launched, and how to fix yours in a Google Doc<br />Why he tells new clients: don't create content yet — send 100 DMs first<br />The three pillars he now refuses to compromise on (and why putting money before them actually makes you less money)<br />What masculinity, frame, and respect have to do with closing clients<br />The one question Dan uses to guide every decision: does this give me energy, or take it away?<br /><br />If you're building an online business, growing a brand, or just trying to figure out what you actually want — this one's for you.<br /><br />Follow Dan West:<br /><a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UC1Dgepkdo9tXKkoYPCKI44A" target="_blank"> @danwestworld </a> <br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/danwestworld/" target="_blank">https://www.instagram.com/danwestworld/</a><br /><br />no distraction:<br />Get weekly anti-letters: <a rel="noopener noreferrer nofollow" href="https://abbidogan.substack.com/" target="_blank">https://abbidogan.substack.com/</a><br />Follow Abbi: <a rel="noopener noreferrer nofollow" href="https://linktr.ee/abbiDogan" target="_blank">https://linktr.ee/abbiDogan</a></p>no01:47:05The Content Creator Who Got Robbed of $90K — And Made $240K Anywayfull<![CDATA[The Oak Whisperer: How oak trees revealed my deepest truth (EMOTIONAL!)]]>Today’s episode is a banger :)

Denise Balyoz is a natural leader as she went through the corporate ladder and ended up in a space that didn't feel right. As she discovered her natural gift, she expanded her work and started coaching other leaders who feel like there’s something missing.
In today’s talk, we talked about leading your own life and approaching situations with your leadership capacity. As we digged deeper, we uncovered deep faults in today’s leadership and explored a way of leading that is lighter, more sustainable, and above everything, not draining.
Denise’s current work revolves around Ancient Oak trees. She felt the first pull 4 months ago, and ever since, she learned so much about herself by communicating with the trees. Not only did she, but her clients experienced similar effects of uncovering truths that previously couldn’t be put into words, but now they flow naturally.
She is currently writing her book about the oak trees, and be prepared for another episode once it's out :)

00:00 Redefining Leadership in Today's World
03:11 The Impact of Individualism on Leadership
05:38 The Role of Connection in Leadership
08:07 Hierarchical vs. Non-Hierarchical Leadership Models
10:37 The Power of Personal Energy in Leadership
13:12 Building Capacity for Effective Leadership
15:17 Creating Inner Safety for Leadership
17:48 Techniques for Expanding Consciousness
20:00 The Interplay of Consciousness and Unconsciousness
22:16 Transformative Practices for Leaders
31:44 Creating Daily Scaffolding for Self-Alignment
33:22 Breaking Free from Ego and Embracing Curiosity
35:21 Connecting with Ancient Oaks: A Journey of Discovery
40:19 The Wisdom of Oak Trees and Their Impact on Life
43:10 Transformative Experiences Through Oak Presencing Sessions
46:53 The Interconnectedness of Leadership and Nature
52:40 Activism Through Self-Nourishment and Presence

Follow Denise:
Instagram: https://www.instagram.com/denisebalyoz
Substack: https://substack.com/@denisebalyoz
Website: https://themovewellcoach.com
LinkedIn: https://www.linkedin.com/in/denise-balyoz
Oak sessions page: https://themovewellcoach.com/oak-presencing-sessions

You can just be offline whenever you want. Want to learn how?
https://abbidogan.substack.com

My anti-socials:
Instagram: https://www.instagram.com/abbidogan
Substack: https://substack.com/@abbidogan
My portal: https://abdulkadirdogan.com

We create miracles.

]]>60f2a405-4790-4381-89a0-27d298b48c5eThu, 28 May 2026 04:00:00 GMT<p>Today’s episode is a banger :)<br /><br />Denise Balyoz is a natural leader as she went through the corporate ladder and ended up in a space that didn't feel right. As she discovered her natural gift, she expanded her work and started coaching other leaders who feel like there’s something missing.<br />In today’s talk, we talked about leading your own life and approaching situations with your leadership capacity. As we digged deeper, we uncovered deep faults in today’s leadership and explored a way of leading that is lighter, more sustainable, and above everything, not draining.<br />Denise’s current work revolves around Ancient Oak trees. She felt the first pull 4 months ago, and ever since, she learned so much about herself by communicating with the trees. Not only did she, but her clients experienced similar effects of uncovering truths that previously couldn’t be put into words, but now they flow naturally.<br />She is currently writing her book about the oak trees, and be prepared for another episode once it's out :)<br /><br />00:00 Redefining Leadership in Today's World<br />03:11 The Impact of Individualism on Leadership<br />05:38 The Role of Connection in Leadership<br />08:07 Hierarchical vs. Non-Hierarchical Leadership Models<br />10:37 The Power of Personal Energy in Leadership<br />13:12 Building Capacity for Effective Leadership<br />15:17 Creating Inner Safety for Leadership<br />17:48 Techniques for Expanding Consciousness<br />20:00 The Interplay of Consciousness and Unconsciousness<br />22:16 Transformative Practices for Leaders<br />31:44 Creating Daily Scaffolding for Self-Alignment<br />33:22 Breaking Free from Ego and Embracing Curiosity<br />35:21 Connecting with Ancient Oaks: A Journey of Discovery<br />40:19 The Wisdom of Oak Trees and Their Impact on Life<br />43:10 Transformative Experiences Through Oak Presencing Sessions<br />46:53 The Interconnectedness of Leadership and Nature<br />52:40 Activism Through Self-Nourishment and Presence<br /><br />Follow Denise:<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/denisebalyoz" target="_blank">https://www.instagram.com/denisebalyoz</a><br />Substack: <a rel="noopener noreferrer nofollow" href="https://substack.com/@denisebalyoz" target="_blank">https://substack.com/@denisebalyoz</a><br />Website: <a rel="noopener noreferrer nofollow" href="https://themovewellcoach.com" target="_blank">https://themovewellcoach.com</a><br />LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/denise-balyoz" target="_blank">https://www.linkedin.com/in/denise-balyoz</a><br />Oak sessions page: <a rel="noopener noreferrer nofollow" href="https://themovewellcoach.com/oak-presencing-sessions" target="_blank">https://themovewellcoach.com/oak-presencing-sessions</a><br /><br />You can just be offline whenever you want. Want to learn how?<br /><a rel="noopener noreferrer nofollow" href="https://abbidogan.substack.com" target="_blank">https://abbidogan.substack.com</a><br /><br />My anti-socials:<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/abbidogan" target="_blank">https://www.instagram.com/abbidogan</a><br />Substack: <a rel="noopener noreferrer nofollow" href="https://substack.com/@abbidogan" target="_blank">https://substack.com/@abbidogan</a><br />My portal: <a rel="noopener noreferrer nofollow" href="https://abdulkadirdogan.com" target="_blank">https://abdulkadirdogan.com</a><br /><br />We create miracles.</p>no00:57:17The Oak Whisperer: How oak trees revealed my deepest truth (EMOTIONAL!)full<![CDATA[Stress Coach: Stress sickert durch deine Haut, macht unkreativ, und hindert deine Selbstständigkeit!]]>Nach diesem Gespräch fühle ich mich definitiv leichter als zuvor :)

In diesem Gespräch verstehen wir die Herausforderungen und Chancen der Selbstständigkeit, Stressmanagement, die Bedeutung des inneren Gleichgewichts und wie externe Unterstützung dabei helfen kann, nachhaltigen Erfolg zu erzielen. Zora Janacek teilt mit uns ihre Reise von der Musikbranche zum erfolgreichen Coaching für kreative Selbstständige. Erfahre, wie Achtsamkeit, Atemtechniken und Selbstreflexionen dabei helfen, Stress zu bewältigen und ein erfülltes Leben zu führen.

00:00 Stress und Selbstständigkeit
10:03 Der Einfluss von Stress auf Kreativität
19:29 Stressbewältigung und persönliche Grenzen
28:38 Netzwerken und Selbstidentifikation als Selbstständiger
29:47 Die Rolle des Coachings: Externe Hilfe zur Selbstreflexion
31:32 Coaching vs. Therapie: Überbrückung der Versorgungslücke
33:14 Der Coaching-Prozess: Individuelle Begleitung und Zielsetzung
34:49 Methoden zur Selbstreflexion: Das Unterbewusstsein ansprechen
37:18 Atemtechniken und Meditation: Zugang zum Unterbewusstsein
39:28 Die Kraft des Unterbewusstseins: Ideen und Kreativität freisetzen
40:42 Detoxing für den Geist: Stille und Selbstreflexion
42:44 Die Bedeutung des Atmens: Bewusstes Atmen für innere Ruhe
48:10 Emotionen als Indikatoren: Bedürfnisse erkennen und erfüllen
49:12 Der Veränderungsprozess: Schritte zur Stressbewältigung
49:54 Wachstum durch Coaching und Inspiration
52:36 Emotionale und mentale Aspekte der Selbstständigkeit
53:31 Veränderungen nach dem Coaching: Ein neuer Blick auf die Selbstständigkeit
55:59 Präventive Ansätze im Coaching
57:09 Der Weg zur Selbstständigkeit: Zoras persönliche Geschichte
59:35 Herausforderungen im Coaching-Markt
01:02:01 Die Balance zwischen Kreativität und Bürokratie
01:04:29 Selbstständigkeit: Risiken und Chancen
01:06:58 Abschließende Gedanken zur Selbstständigkeit und Fehlerkultur

Folge Zora:
Instagram: https://www.instagram.com/zora.kurzvorlos/
Ihr Coaching: https://kurzvorlos.de/

You can just be offline whenever you want. Want to learn how?
https://abbidogan.substack.com/

My anti-socials:
Instagram: https://www.instagram.com/abbidogan/
Substack: https://substack.com/@abbidogan/
My portal: https://abdulkadirdogan.com/

We create miracles.

]]>a10816c7-48a7-40c7-8c82-d4b88b059003Fri, 15 May 2026 10:04:10 GMT<p>Nach diesem Gespräch fühle ich mich definitiv leichter als zuvor :)<br /><br />In diesem Gespräch verstehen wir die Herausforderungen und Chancen der Selbstständigkeit, Stressmanagement, die Bedeutung des inneren Gleichgewichts und wie externe Unterstützung dabei helfen kann, nachhaltigen Erfolg zu erzielen. Zora Janacek teilt mit uns ihre Reise von der Musikbranche zum erfolgreichen Coaching für kreative Selbstständige. Erfahre, wie Achtsamkeit, Atemtechniken und Selbstreflexionen dabei helfen, Stress zu bewältigen und ein erfülltes Leben zu führen.<br /><br />00:00 Stress und Selbstständigkeit<br />10:03 Der Einfluss von Stress auf Kreativität<br />19:29 Stressbewältigung und persönliche Grenzen<br />28:38 Netzwerken und Selbstidentifikation als Selbstständiger<br />29:47 Die Rolle des Coachings: Externe Hilfe zur Selbstreflexion<br />31:32 Coaching vs. Therapie: Überbrückung der Versorgungslücke<br />33:14 Der Coaching-Prozess: Individuelle Begleitung und Zielsetzung<br />34:49 Methoden zur Selbstreflexion: Das Unterbewusstsein ansprechen<br />37:18 Atemtechniken und Meditation: Zugang zum Unterbewusstsein<br />39:28 Die Kraft des Unterbewusstseins: Ideen und Kreativität freisetzen<br />40:42 Detoxing für den Geist: Stille und Selbstreflexion<br />42:44 Die Bedeutung des Atmens: Bewusstes Atmen für innere Ruhe<br />48:10 Emotionen als Indikatoren: Bedürfnisse erkennen und erfüllen<br />49:12 Der Veränderungsprozess: Schritte zur Stressbewältigung<br />49:54 Wachstum durch Coaching und Inspiration<br />52:36 Emotionale und mentale Aspekte der Selbstständigkeit<br />53:31 Veränderungen nach dem Coaching: Ein neuer Blick auf die Selbstständigkeit<br />55:59 Präventive Ansätze im Coaching<br />57:09 Der Weg zur Selbstständigkeit: Zoras persönliche Geschichte<br />59:35 Herausforderungen im Coaching-Markt<br />01:02:01 Die Balance zwischen Kreativität und Bürokratie<br />01:04:29 Selbstständigkeit: Risiken und Chancen<br />01:06:58 Abschließende Gedanken zur Selbstständigkeit und Fehlerkultur<br /><br />Folge Zora:<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/zora.kurzvorlos/" target="_blank">https://www.instagram.com/zora.kurzvorlos/</a><br />Ihr Coaching: <a rel="noopener noreferrer nofollow" href="https://kurzvorlos.de/" target="_blank">https://kurzvorlos.de/</a><br /><br />You can just be offline whenever you want. Want to learn how?<br /><a rel="noopener noreferrer nofollow" href="https://abbidogan.substack.com/" target="_blank">https://abbidogan.substack.com/</a><br /><br />My anti-socials:<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/abbidogan/" target="_blank">https://www.instagram.com/abbidogan/</a><br />Substack: <a rel="noopener noreferrer nofollow" href="https://substack.com/@abbidogan/" target="_blank">https://substack.com/@abbidogan/</a><br />My portal: <a rel="noopener noreferrer nofollow" href="https://abdulkadirdogan.com/" target="_blank">https://abdulkadirdogan.com/</a><br /><br />We create miracles.</p>no01:08:24Stress Coach: Stress sickert durch deine Haut, macht unkreativ, und hindert deine Selbstständigkeit!full<![CDATA[How to monetize the work you LOVE while enjoying it! | Legacy Episode]]>This was one of the talks where I truly felt like talking to a bro :)

In this conversation, Urban Gibon shares his journey from starting an evergreen business to managing stress and aligning passions with monetizable skills. He discusses the importance of creating a unique offer, understanding evergreen funnels, and the value of personal growth through the creator journey. Urban emphasizes the significance of mentorship, the process of crafting content, and the role of reading in enhancing creativity and self-understanding. The discussion also touches on the importance of adapting to changes and the benefits of being open to new ideas and paths.

00:00 The Seed of an Evergreen Business
06:36 Managing Stress in Creator Work
11:41 Shifting Focus: From Stress Management to Branding
16:06 Advice for Beginner Creators
20:25 Understanding Evergreen Funnels
26:29 Content Strategy for Funnels
33:52 Creating a Compelling Offer
38:23 Tailoring Offers for Unique Clients
43:32 Practical Steps for Beginners
53:49 Navigating Change and Misalignment
58:12 The Evolution of Personal Branding
01:10:34 Books and Resources for Creators

Follow Urban:
X: https://x.com/UrbanGibon
YouTube:  @UrbanGibon 

You can just be offline whenever you want. Want to learn how?
https://abbidogan.substack.com/

My anti-socials:
Instagram: https://www.instagram.com/abbidogan/
Substack: https://substack.com/@abbidogan/
My portal: https://abdulkadirdogan.com/

We create miracles.

]]>7bf2b2f5-b3c6-49d8-b4ab-0a75dbe3e2a6Thu, 21 May 2026 10:00:00 GMT<p>This was one of the talks where I truly felt like talking to a bro :) <br /><br />In this conversation, Urban Gibon shares his journey from starting an evergreen business to managing stress and aligning passions with monetizable skills. He discusses the importance of creating a unique offer, understanding evergreen funnels, and the value of personal growth through the creator journey. Urban emphasizes the significance of mentorship, the process of crafting content, and the role of reading in enhancing creativity and self-understanding. The discussion also touches on the importance of adapting to changes and the benefits of being open to new ideas and paths.<br /><br />00:00 The Seed of an Evergreen Business<br />06:36 Managing Stress in Creator Work<br />11:41 Shifting Focus: From Stress Management to Branding<br />16:06 Advice for Beginner Creators<br />20:25 Understanding Evergreen Funnels<br />26:29 Content Strategy for Funnels<br />33:52 Creating a Compelling Offer<br />38:23 Tailoring Offers for Unique Clients<br />43:32 Practical Steps for Beginners<br />53:49 Navigating Change and Misalignment<br />58:12 The Evolution of Personal Branding<br />01:10:34 Books and Resources for Creators<br /><br />Follow Urban:<br />X: <a rel="noopener noreferrer nofollow" href="https://x.com/UrbanGibon" target="_blank">https://x.com/UrbanGibon</a><br />YouTube: <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCXMUGgHz3PxaI-wbT9ihjAg" target="_blank"> @UrbanGibon </a> <br /><br />You can just be offline whenever you want. Want to learn how?<br /><a rel="noopener noreferrer nofollow" href="https://abbidogan.substack.com/" target="_blank">https://abbidogan.substack.com/</a><br /><br />My anti-socials:<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/abbidogan/" target="_blank">https://www.instagram.com/abbidogan/</a><br />Substack: <a rel="noopener noreferrer nofollow" href="https://substack.com/@abbidogan/" target="_blank">https://substack.com/@abbidogan/</a><br />My portal: <a rel="noopener noreferrer nofollow" href="https://abdulkadirdogan.com/" target="_blank">https://abdulkadirdogan.com/</a><br /><br />We create miracles.</p>no01:13:33How to monetize the work you LOVE while enjoying it! | Legacy Episodefull<![CDATA[CBT Therapist: This *secret* technique will change your behaviour (FAST)]]>In this insightful interview, Kat Korobacz shares her expertise on neuroplasticity, CBT, and nervous system regulation. Discover practical strategies to understand and reshape your brain, overcome mental barriers, and foster lasting change.

She explains:
Neuroplasticity and how the brain rewires itself
The role of safety and nervous system regulation in change
Practical CBT techniques for understanding and shifting beliefs
Metaphors for complex psychological concepts (fruit bowl, tree, roads)
The importance of self-awareness and curiosity in personal growth

00:00 Understanding the Brain's Complexity
03:11 Neuroplasticity: Shaping Our Thoughts and Behaviors
05:57 Awareness and Change: The Path to New Choices
08:35 Identifying Indicators of Change
11:10 The Predictive Nature of the Brain
13:37 Creating Safety for Change
15:54 Cognitive Behavioral Therapy (CBT) Explained
18:39 Core Beliefs and Their Impact on Change
39:40 Transforming Identity Through Sustainable Change
41:39 Metaphors for Understanding Complex Concepts
45:10 The Power of Practical Skills in Therapy
48:09 Exploring the Nervous System's Role in Change
53:28 The Collaborative Nature of Therapy
57:23 Unpacking Personal Narratives for Deeper Understanding
01:05:02 The Journey to Becoming a Therapist
01:10:49 Using Personal Experiences to Foster Change

Follow Kat Korobacz
Instagram: https://www.instagram.com/Therapist.Kat
Substack: https://substack.com/@katkorobacz
Her Website: https://kortherapypractice.com/

You can just be offline whenever you want. Want to learn how?
https://abbidogan.substack.com/

My anti-socials:
Instagram: https://www.instagram.com/abbidogan/
Substack: https://substack.com/@abbidogan/
My portal: https://abdulkadirdogan.com/

We create miracles.

]]>58f4d2e1-260f-4a45-81d7-23469a4ddc38Sun, 10 May 2026 23:11:32 GMT<p>In this insightful interview, Kat Korobacz shares her expertise on neuroplasticity, CBT, and nervous system regulation. Discover practical strategies to understand and reshape your brain, overcome mental barriers, and foster lasting change.<br /><br />She explains:<br />Neuroplasticity and how the brain rewires itself<br />The role of safety and nervous system regulation in change<br />Practical CBT techniques for understanding and shifting beliefs<br />Metaphors for complex psychological concepts (fruit bowl, tree, roads)<br />The importance of self-awareness and curiosity in personal growth<br /><br />00:00 Understanding the Brain's Complexity<br />03:11 Neuroplasticity: Shaping Our Thoughts and Behaviors<br />05:57 Awareness and Change: The Path to New Choices<br />08:35 Identifying Indicators of Change<br />11:10 The Predictive Nature of the Brain<br />13:37 Creating Safety for Change<br />15:54 Cognitive Behavioral Therapy (CBT) Explained<br />18:39 Core Beliefs and Their Impact on Change<br />39:40 Transforming Identity Through Sustainable Change<br />41:39 Metaphors for Understanding Complex Concepts<br />45:10 The Power of Practical Skills in Therapy<br />48:09 Exploring the Nervous System's Role in Change<br />53:28 The Collaborative Nature of Therapy<br />57:23 Unpacking Personal Narratives for Deeper Understanding<br />01:05:02 The Journey to Becoming a Therapist<br />01:10:49 Using Personal Experiences to Foster Change<br /><br />Follow Kat Korobacz<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/Therapist.Kat" target="_blank">https://www.instagram.com/Therapist.Kat</a><br />Substack: <a rel="noopener noreferrer nofollow" href="https://substack.com/@katkorobacz" target="_blank">https://substack.com/@katkorobacz</a><br />Her Website: <a rel="noopener noreferrer nofollow" href="https://kortherapypractice.com/" target="_blank">https://kortherapypractice.com/</a><br /><br />You can just be offline whenever you want. Want to learn how?<br /><a rel="noopener noreferrer nofollow" href="https://abbidogan.substack.com/" target="_blank">https://abbidogan.substack.com/</a><br /><br />My anti-socials:<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/abbidogan/" target="_blank">https://www.instagram.com/abbidogan/</a><br />Substack: <a rel="noopener noreferrer nofollow" href="https://substack.com/@abbidogan/" target="_blank">https://substack.com/@abbidogan/</a><br />My portal: <a rel="noopener noreferrer nofollow" href="https://abdulkadirdogan.com/" target="_blank">https://abdulkadirdogan.com/</a><br /><br />We create miracles.</p>no01:17:09CBT Therapist: This *secret* technique will change your behaviour (FAST)full<![CDATA[Hannah Lang: Mach DAS, um aus DEINER Komfortzone raus zu wachsen!]]>In diesem inspirierenden Gespräch teilt Hannah ihre Erkenntnisse über die Bedeutung der Komfortzone, das Verlassen der Wachstumszone und die Rolle von Mut, Dankbarkeit und Zeit in der persönlichen Entwicklung. Erfahre, wie du kleine Schritte nutzen kannst, um deine Ängste zu überwinden und deine Ziele zu erreichen.

Hannah ist die Gründerin des Twenties Coaching, welches jungen Menschen in ihren Zwanzigern (und Dreissigern) dabei hilft, ihre Karriere mit mehr Klarheit zu begegnen.

Kapitel
00:00 Die Komfortzone verstehen
03:39 Wachstumszone und Panikzone
06:31 Der Weg aus der Komfortzone
09:21 Indikatoren für Wachstums- und Panikzone
12:31 Journaling als Werkzeug zur Selbstreflexion
20:25 Die Kraft der Dankbarkeit
21:38 Angst, Dankbarkeit und Zeit für Kinder erklärt
24:15 Coaching für die 20er: Warum diese Zielgruppe?
27:01 Herausforderungen in den 20ern: Mut, Struktur und Zeitmanagement
30:08 Der Einfluss von Social Media auf junge Erwachsene
32:41 Selbstvertrauen und die Beziehung zu sich selbst
34:13 Coaching-Methoden: Das Lebensrad
37:24 Transformation durch Coaching: Erfolge und Erkenntnisse
41:05 Lernen durch Vielfalt: Der Podcast als Inspirationsquelle
43:37 Transformationen im Coaching: Von der Unzufriedenheit zur Erfüllung
47:19 Der Weg zur Selbstständigkeit: Herausforderungen und Chancen
54:04 Netzwerken und Unterstützung: Der Schlüssel zur Selbstständigkeit
57:11 Abschließende Gedanken: Der individuelle Weg zum Erfolg

Folge Hannah:
Instagram: https://www.instagram.com/hannahlaang/
Links: https://linktr.ee/hannaahlang

Undddddddd...

You can just be offline whenever you want. Want to learn how?
https://abbidogan.substack.com/

My anti-socials:
Instagram: https://www.instagram.com/abbidogan/
Substack: https://substack.com/@abbidogan/
My portal: https://abdulkadirdogan.com/

We create miracles.

]]>0def7e33-4e77-4b28-af17-64e865350157Sat, 18 Apr 2026 12:06:35 GMT<p>In diesem inspirierenden Gespräch teilt Hannah ihre Erkenntnisse über die Bedeutung der Komfortzone, das Verlassen der Wachstumszone und die Rolle von Mut, Dankbarkeit und Zeit in der persönlichen Entwicklung. Erfahre, wie du kleine Schritte nutzen kannst, um deine Ängste zu überwinden und deine Ziele zu erreichen.<br /><br />Hannah ist die Gründerin des Twenties Coaching, welches jungen Menschen in ihren Zwanzigern (und Dreissigern) dabei hilft, ihre Karriere mit mehr Klarheit zu begegnen.<br /><br />Kapitel<br />00:00 Die Komfortzone verstehen<br />03:39 Wachstumszone und Panikzone<br />06:31 Der Weg aus der Komfortzone<br />09:21 Indikatoren für Wachstums- und Panikzone<br />12:31 Journaling als Werkzeug zur Selbstreflexion<br />20:25 Die Kraft der Dankbarkeit<br />21:38 Angst, Dankbarkeit und Zeit für Kinder erklärt<br />24:15 Coaching für die 20er: Warum diese Zielgruppe?<br />27:01 Herausforderungen in den 20ern: Mut, Struktur und Zeitmanagement<br />30:08 Der Einfluss von Social Media auf junge Erwachsene<br />32:41 Selbstvertrauen und die Beziehung zu sich selbst<br />34:13 Coaching-Methoden: Das Lebensrad<br />37:24 Transformation durch Coaching: Erfolge und Erkenntnisse<br />41:05 Lernen durch Vielfalt: Der Podcast als Inspirationsquelle<br />43:37 Transformationen im Coaching: Von der Unzufriedenheit zur Erfüllung<br />47:19 Der Weg zur Selbstständigkeit: Herausforderungen und Chancen<br />54:04 Netzwerken und Unterstützung: Der Schlüssel zur Selbstständigkeit<br />57:11 Abschließende Gedanken: Der individuelle Weg zum Erfolg<br /><br />Folge Hannah:<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/hannahlaang/" target="_blank">https://www.instagram.com/hannahlaang/</a><br />Links: <a rel="noopener noreferrer nofollow" href="https://linktr.ee/hannaahlang" target="_blank">https://linktr.ee/hannaahlang</a><br /><br />Undddddddd...<br /><br />You can just be offline whenever you want. Want to learn how?<br /><a rel="noopener noreferrer nofollow" href="https://abbidogan.substack.com/" target="_blank">https://abbidogan.substack.com/</a><br /><br />My anti-socials:<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/abbidogan/" target="_blank">https://www.instagram.com/abbidogan/</a><br />Substack: <a rel="noopener noreferrer nofollow" href="https://substack.com/@abbidogan/" target="_blank">https://substack.com/@abbidogan/</a><br />My portal: <a rel="noopener noreferrer nofollow" href="https://abdulkadirdogan.com/" target="_blank">https://abdulkadirdogan.com/</a><br /><br />We create miracles.</p>no00:58:56Hannah Lang: Mach DAS, um aus DEINER Komfortzone raus zu wachsen!full<![CDATA[The LIE modern medicine is telling you about CHRONIC PAIN! | Sara Santos]]>Integrative Mind-Body and Somatic Coach Sara Santos explains how most of the pain we are experiencing has a deeper cause than we might think. She explains how the mind-body connection can be the cause for a majority of the chronic pain we are experiencing in our lives.

Sara's work bridges the gap between understanding stress, emotions, our brain, and somatic practicesin order to feel safe in our bodies again.

In our talk we explored this field of medicine through some real life examples from me that opened my eyes on the real effects of why I feel constantly stressed when trusting someone.

00:00 The Pressure to Be Loved
06:40 Understanding Perfectionism and Its Impact
12:53 The Role of Trauma in Stress Responses
22:04 Identifying Chronic Stress and Its Symptoms
29:48 Understanding Symptoms and Root Causes
34:15 The Mind-Body Connection and Neuroplasticity
40:49 Building Safety and Trust in Healing
46:38 The Role of Trauma in Mind-Body Healing
52:54 Practical Steps for Healing and Self-Compassion
57:48 Finding Hope and Resources for Recovery

Follow Sara:
Website: https://fromchronicpaintowellness.com/
Instagram: https://www.instagram.com/sara.mindbodybiology/

You can just be offline whenever you want. Want to learn how?
https://abbidogan.substack.com/

My anti-socials:
Instagram: https://www.instagram.com/abbidogan/
Substack: https://substack.com/@abbidogan/
My portal: https://abdulkadirdogan.com/

We create miracles.

]]>3fa559c5-0ca9-48c0-ac77-8aae21c87cc7Sun, 12 Apr 2026 06:28:09 GMT<p>Integrative Mind-Body and Somatic Coach Sara Santos explains how most of the pain we are experiencing has a deeper cause than we might think. She explains how the mind-body connection can be the cause for a majority of the chronic pain we are experiencing in our lives.<br /><br />Sara's work bridges the gap between understanding stress, emotions, our brain, and somatic practicesin order to feel safe in our bodies again.<br /><br />In our talk we explored this field of medicine through some real life examples from me that opened my eyes on the real effects of why I feel constantly stressed when trusting someone.<br /><br />00:00 The Pressure to Be Loved<br />06:40 Understanding Perfectionism and Its Impact<br />12:53 The Role of Trauma in Stress Responses<br />22:04 Identifying Chronic Stress and Its Symptoms<br />29:48 Understanding Symptoms and Root Causes<br />34:15 The Mind-Body Connection and Neuroplasticity<br />40:49 Building Safety and Trust in Healing<br />46:38 The Role of Trauma in Mind-Body Healing<br />52:54 Practical Steps for Healing and Self-Compassion<br />57:48 Finding Hope and Resources for Recovery<br /><br />Follow Sara:<br />Website: <a rel="noopener noreferrer nofollow" href="https://fromchronicpaintowellness.com/" target="_blank">https://fromchronicpaintowellness.com/</a><br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sara.mindbodybiology/" target="_blank">https://www.instagram.com/sara.mindbodybiology/</a><br /><br />You can just be offline whenever you want. Want to learn how?<br /><a rel="noopener noreferrer nofollow" href="https://abbidogan.substack.com/" target="_blank">https://abbidogan.substack.com/</a><br /><br />My anti-socials:<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/abbidogan/" target="_blank">https://www.instagram.com/abbidogan/</a><br />Substack: <a rel="noopener noreferrer nofollow" href="https://substack.com/@abbidogan/" target="_blank">https://substack.com/@abbidogan/</a><br />My portal: <a rel="noopener noreferrer nofollow" href="https://abdulkadirdogan.com/" target="_blank">https://abdulkadirdogan.com/</a><br /><br />We create miracles.</p>no01:01:39The LIE modern medicine is telling you about CHRONIC PAIN! | Sara Santosfull<![CDATA[Heather Appert: Your frequency makes you special! (how to increase it)]]>In this magical conversation, Heather and I explore various themes related to personal growth, manifestation, and the impact of past experiences on present life. Sometimes I believe that she sees things that none of us can really comprehend :)

We discuss grounding techniques, the concept of the 'pink bubble' for visualization and manifestation, the importance of frequency and vibration, and the role of forgiveness in healing trauma.

The conversation also touches on the future of AI and quantum computing, emphasizing the need for human connection and self-awareness in navigating life's challenges.

---

I beat my decade long phone addiction, podcast creative entrepreneurs and spend more time offline than online.

Now I help creators beat their phone addiction to turn mental noise into pure signal.

My Free guide: https://whop.com/focused-entrepreneur

Grab it and make the world a less distracted place.

My socials:
X — https://x.com/abbiDogan
Newsletter — https://abbidogan.substack.com/

We create miracles

]]>bfa79eb8-83c6-48c0-b82f-26ea49c000e3Tue, 10 Feb 2026 14:18:48 GMT<p>In this magical conversation, Heather and I explore various themes related to personal growth, manifestation, and the impact of past experiences on present life. Sometimes I believe that she sees things that none of us can really comprehend :)<br /><br />We discuss grounding techniques, the concept of the 'pink bubble' for visualization and manifestation, the importance of frequency and vibration, and the role of forgiveness in healing trauma.<br /><br />The conversation also touches on the future of AI and quantum computing, emphasizing the need for human connection and self-awareness in navigating life's challenges.<br /><br />---<br /><br />I beat my decade long phone addiction, podcast creative entrepreneurs and spend more time offline than online.<br /><br />Now I help creators beat their phone addiction to turn mental noise into pure signal.<br /><br />My Free guide: <a rel="noopener noreferrer nofollow" href="https://whop.com/focused-entrepreneur" target="_blank">https://whop.com/focused-entrepreneur</a><br /><br />Grab it and make the world a less distracted place.<br /><br />My socials:<br />X — <a rel="noopener noreferrer nofollow" href="https://x.com/abbiDogan" target="_blank">https://x.com/abbiDogan</a><br />Newsletter — <a rel="noopener noreferrer nofollow" href="https://abbidogan.substack.com/" target="_blank">https://abbidogan.substack.com/</a><br /><br />We create miracles</p>no01:13:40Heather Appert: Your frequency makes you special! (how to increase it)full<![CDATA[The job market is rigged! (here's how to win anyway)]]>Remarkable people are hard to find, but coaching can help.

In this conversation, Howard Longstaff and I discussed the concept of the 'Red Fish' as a metaphor for remarkable leadership and personal growth. He emphasizes the importance of coaching in transforming individuals into leaders who can thrive in their environments. The conversation covers various aspects of coaching, including career, life, and business coaching, and highlights the impact of AI on the job market. Howard also shares insights on creating supportive cultures in organizations and the significance of mental health discussions in group settings.

You don't want to miss this!

Follow Howard:
https://uk.linkedin.com/in/redfishcoaching

---

I beat my decade long phone addiction, podcast creative entrepreneurs and spend more time offline than online.

Now I help creators beat their phone addiction to turn mental noise into pure signal.

My Free guide: https://whop.com/focused-entrepreneur

Grab it and make the world a less distracted place.

My socials:
X — https://x.com/abbiDogan
Newsletter — https://abbidogan.substack.com/

We create miracles

]]>c06c79e6-c4f0-41a1-8189-a6a3a656987eFri, 30 Jan 2026 19:07:21 GMT<p>Remarkable people are hard to find, but coaching can help.<br /><br />In this conversation, Howard Longstaff and I discussed the concept of the 'Red Fish' as a metaphor for remarkable leadership and personal growth. He emphasizes the importance of coaching in transforming individuals into leaders who can thrive in their environments. The conversation covers various aspects of coaching, including career, life, and business coaching, and highlights the impact of AI on the job market. Howard also shares insights on creating supportive cultures in organizations and the significance of mental health discussions in group settings.<br /><br />You don't want to miss this!<br /><br />Follow Howard:<br /><a rel="noopener noreferrer nofollow" href="https://uk.linkedin.com/in/redfishcoaching" target="_blank">https://uk.linkedin.com/in/redfishcoaching</a><br /><br />---<br /><br />I beat my decade long phone addiction, podcast creative entrepreneurs and spend more time offline than online.<br /><br />Now I help creators beat their phone addiction to turn mental noise into pure signal.<br /><br />My Free guide: <a rel="noopener noreferrer nofollow" href="https://whop.com/focused-entrepreneur" target="_blank">https://whop.com/focused-entrepreneur</a><br /><br />Grab it and make the world a less distracted place.<br /><br />My socials:<br />X — <a rel="noopener noreferrer nofollow" href="https://x.com/abbiDogan" target="_blank">https://x.com/abbiDogan</a><br />Newsletter — <a rel="noopener noreferrer nofollow" href="https://abbidogan.substack.com/" target="_blank">https://abbidogan.substack.com/</a><br /><br />We create miracles</p>no01:09:38The job market is rigged! (here's how to win anyway)full<![CDATA[Phone addiction expert: Do this once a week to beat your phone addiction!]]>Today’s podcast is a bit special because I got interviewed for the first time!

In this talk with Kate Furmanova, we talked about the one topic that 50% of Earth’s population is struggling with: phone addiction and dopamine.

Furthermore, we talked about my downtime as a creator and how I plan on coming back in a more creative and artistic way.

Follow Kate:
 @katefurmanova 

---

I beat my decade long phone addiction, podcast creative entrepreneurs and spend more time offline than online.

Now I help creators beat their phone addiction to turn mental noise into pure signal.

My Free guide: https://whop.com/focused-entrepreneur

Grab it and make the world a less distracted place.

My socials:
X — https://x.com/abbiDogan
Newsletter — https://abbidogan.substack.com/

We create miracles

]]>1e989922-9038-44ab-a830-f307b0115d24Wed, 28 Jan 2026 06:58:11 GMT<p>Today’s podcast is a bit special because I got interviewed for the first time!<br /><br />In this talk with Kate Furmanova, we talked about the one topic that 50% of Earth’s population is struggling with: phone addiction and dopamine.<br /><br />Furthermore, we talked about my downtime as a creator and how I plan on coming back in a more creative and artistic way.<br /><br />Follow Kate:<br /><a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCjJblWVA6SJJKxoPUaYue8g" target="_blank"> @katefurmanova </a> <br /><br />---<br /><br />I beat my decade long phone addiction, podcast creative entrepreneurs and spend more time offline than online.<br /><br />Now I help creators beat their phone addiction to turn mental noise into pure signal.<br /><br />My Free guide: <a rel="noopener noreferrer nofollow" href="https://whop.com/focused-entrepreneur" target="_blank">https://whop.com/focused-entrepreneur</a><br /><br />Grab it and make the world a less distracted place.<br /><br />My socials:<br />X — <a rel="noopener noreferrer nofollow" href="https://x.com/abbiDogan" target="_blank">https://x.com/abbiDogan</a><br />Newsletter — <a rel="noopener noreferrer nofollow" href="https://abbidogan.substack.com/" target="_blank">https://abbidogan.substack.com/</a><br /><br />We create miracles</p>no01:03:50Phone addiction expert: Do this once a week to beat your phone addiction!full<![CDATA[Lisa Riesner: You need to make a choice in life! Here is how.]]>In this enlightening conversation, Lisa Riesner and I explore the profound themes of self-discovery, awareness, and the complexities of love.

We discuss the importance of choosing yourself, the role of vulnerability in authentic connections, and the impact of digital distractions on our ability to be present.

Through the lens of acting, we delve into the art of navigating life's challenges with intention and purpose, emphasizing the significance of understanding our roots and ancestral trauma.

Ultimately, we invite you to embrace your journey of being, fostering a deeper connection with yourself and others.

Follow Lisa Riesner:
Substack: https://substack.com/@lisariesner
Youtube:  https://youtube.com/@lisariesner
Instagram: https://www.instagram.com/lisariesner_official/

---

I beat my decade long phone addiction, podcast creative entrepreneurs and spend more time offline than online.

Now I help creators beat their phone addiction to turn mental noise into pure signal.

My Free guide: https://whop.com/focused-entrepreneur

Grab it and make the world a less distracted place.

My socials:
X — https://x.com/abbiDogan
Newsletter — https://abbidogan.substack.com/

We create miracles

]]>7b3a09dc-2cea-459a-9e78-34805e04d1a9Sat, 17 Jan 2026 07:14:58 GMT<p>In this enlightening conversation, Lisa Riesner and I explore the profound themes of self-discovery, awareness, and the complexities of love.<br /><br />We discuss the importance of choosing yourself, the role of vulnerability in authentic connections, and the impact of digital distractions on our ability to be present.<br /><br />Through the lens of acting, we delve into the art of navigating life's challenges with intention and purpose, emphasizing the significance of understanding our roots and ancestral trauma.<br /><br />Ultimately, we invite you to embrace your journey of being, fostering a deeper connection with yourself and others.<br /><br />Follow Lisa Riesner:<br />Substack: <a rel="noopener noreferrer nofollow" href="https://substack.com/@lisariesner" target="_blank">https://substack.com/@lisariesner</a><br />Youtube: <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCM0kH3NqLZ-nxHYkyoHak_A" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="https://youtube.com/@lisariesner" target="_blank">https://youtube.com/@lisariesner</a><br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/lisariesner_official/" target="_blank">https://www.instagram.com/lisariesner_official/</a><br /><br />---<br /><br />I beat my decade long phone addiction, podcast creative entrepreneurs and spend more time offline than online.<br /><br />Now I help creators beat their phone addiction to turn mental noise into pure signal.<br /><br />My Free guide: <a rel="noopener noreferrer nofollow" href="https://whop.com/focused-entrepreneur" target="_blank">https://whop.com/focused-entrepreneur</a><br /><br />Grab it and make the world a less distracted place.<br /><br />My socials:<br />X — <a rel="noopener noreferrer nofollow" href="https://x.com/abbiDogan" target="_blank">https://x.com/abbiDogan</a><br />Newsletter — <a rel="noopener noreferrer nofollow" href="https://abbidogan.substack.com/" target="_blank">https://abbidogan.substack.com/</a><br /><br />We create miracles</p>no00:57:01Lisa Riesner: You need to make a choice in life! Here is how.full