Journey to Well

From Digital Marketing to Deep Self-Trust: Human Design & Becoming | Sydney Jones,VA

Hannah — Wed, 10 Jun 2026 11:45:00 GMT

What if the key to creating a life and business you love isn't having all the answers—but learning to trust yourself enough to follow what's calling you?

In this episode of Journey to Well, I sit down with digital marketing agency founder, Sydney Jones for a conversation that weaves together entrepreneurship, personal growth, self-discovery, and the courage to embrace change. What starts as a discussion around business ownership quickly unfolds into a deeper exploration of trusting your intuition, navigating life's gray areas, and allowing yourself to evolve without needing to fit neatly into a box.

Sydney shares her journey of building a successful digital marketing agency while learning to listen to her inner knowing, adapt when life shifts directions, and remain open to opportunities she never could have planned for. Together, we explore the power of curiosity, authenticity, vulnerability, and what happens when we stop trying to define ourselves by labels and start embracing the fullness of who we are becoming.

This conversation is a reminder that growth isn't always linear. Sometimes the most aligned path forward comes from staying curious, trusting your gut, and saying yes to the opportunities that life places in front of you.

In this episode, we explore:

✨ Trusting your intuition in business and life
✨ The journey to entrepreneurship and agency ownership
✨ Adapting to change and embracing life's unexpected pivots
✨ Navigating life's gray areas without needing all the answers
✨ Why personality assessments and Human Design can be helpful—but shouldn't define you
✨ The importance of transparency, vulnerability, and authentic communication
✨ How curiosity creates deeper conversations, stronger relationships, and greater growth
✨ Embracing a "life's your oyster" mindset and saying yes to new opportunities

Connect with Sydney:
IG @ sydneyjonesva

If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone!!

______________________________________________________

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

#EntrepreneurshipPodcast #DigitalMarketing #TrustYourGut #PersonalGrowth #SelfDiscovery #AuthenticLeadership #WomenInBusiness #HumanDesign #MindsetGrowth #JourneyToWellPodcast #BusinessOwnerLife #CuriosityAndGrowth #PurposeDrivenBusiness

Conscious Home Design | Talor Stewart, Architect

Hannah — Wed, 03 Jun 2026 11:45:00 GMT

Our environments shape us more than we realize.

In this episode of Journey to Well, I sit down with architect and Conscious Home Design expert,Taylor Stewart to explore the powerful connection between our homes, our relationships, and our overall well-being. We often focus on healing, personal growth, and self-development from the inside out—but what if the spaces we inhabit are quietly influencing our thoughts, emotions, decisions, and relationships every single day?

Taylor shares how intentional home design can become a catalyst for deeper connection, greater harmony, and more aligned living. We dive into the mind-body-environment connection, the subtle ways architecture impacts human behavior, and how small shifts within your home can create profound ripple effects throughout your life.

One of my favorite parts of this conversation is exploring the different types of relationships we experience—giving, receiving, and reciprocal—and how our homes can either support or hinder those dynamics. Taylor offers practical insights into creating spaces that nurture the relationships that matter most, while helping you feel more grounded, connected, and supported in your daily life.

In this episode, we explore:

✨ The mind-body-environment connection and why your surroundings matter
✨ How conscious home design impacts your energy, well-being, and relationships
✨ The subtle influence of your home on behavior, decision-making, and daily habits
✨ Why relationships are the cornerstone of human experience
✨ Supporting giving, receiving, and reciprocal relationships through intentional design
✨ Small changes that create meaningful structural and energetic impact
✨ Practical ways to create a home that supports connection, growth, and alignment

Connect with Taylor:
IG @ conscioushomedesign

If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who is ready to create a home that supports the life and relationships they're cultivating.

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#ConsciousHomeDesign #MindBodyConnection #RelationshipWellness #PersonalGrowth #HomeHealing #IntentionalLiving #WellBeing #ArchitectureAndWellness #JourneyToWellPodcast #HumanConnection #HolisticLiving #SelfDevelopmentPodcast

Breathwork for Nervous System Healing, Presence & Self-Connection | Charlie Baldwin

Hannah — Wed, 27 May 2026 12:00:00 GMT

What if healing wasn’t about becoming someone new… but remembering how to fully be with yourself exactly as you are?

In this episode of Journey to Well, we chat with Charlie Baldwin to dive into the transformative power of breathwork, nervous system regulation, and what it really means to feel safe in your body again. This conversation explores how breathwork can support emotional healing, self-awareness, inner peace, and deeper connection—not by forcing transformation, but by creating space to slow down, feel, and listen.

Charlie and I talk about the many ways breathwork shows up in the healing journey, from calming the nervous system and releasing stored emotions to navigating discomfort, surrender, and self-acceptance. Together, we unpack the pressure so many people feel to constantly “fix” themselves and instead explore the beauty of being present with where you are right now.

This episode is a reminder that healing doesn’t have to look perfect to be powerful. Your softness, your humanity, and even the parts of yourself you’ve judged may actually be the doorway to deeper connection, authenticity, and peace.

If you’ve been craving more grounding, embodiment, emotional healing, or nervous system support, this conversation will meet you there.

✨ In this episode, we explore:

Breathwork for nervous system regulation and emotional healing
How to navigate discomfort in the body with more compassion
Letting go of perfectionism and healing expectations
The power of presence and slowing down
Self-acceptance, authenticity, and deeper relationships
Why true healing is about connection, not performance
Learning to feel safe, calm, and embodied in your everyday life

This episode is for anyone on a self-healing, personal growth, or spiritual journey who is learning how to trust themselves, reconnect with their body, and embrace the season they’re in.

Connect with Charlie @charjbaldwin

CHAPTERS
00:00 – Expectations in the Healing Journey
07:42 – Breathwork & Nervous System Regulation
16:10 – Sitting with Discomfort in the Body
24:18 – Presence, Peace & Letting Go of Perfection
35:40 – Embracing Your Humanity & Building Deeper Connection

Pain to Purpose: Healing Chronic Illness Through Nervous System Regulation | Allie Chandler

Hannah — Wed, 20 May 2026 12:00:00 GMT

This conversation with Allie Chandler is a powerful exploration of what it really looks like to move from pain into purpose. We dive into her lived experience with chronic illness and how it became the doorway into deeper self-trust, embodied healing, and reconnecting with the body’s innate intelligence.

We talk about the reality of navigating chronic illness, not just physically, but emotionally and energetically—and how learning the language of your body becomes the foundation for true healing. This episode weaves together holistic health, somatic awareness, and nervous system regulation, offering a grounded yet expansive perspective on what it means to come back into alignment.

Allie shares how rebuilding physical resilience isn’t about force—it’s about listening. It’s about honoring your body’s cues, regulating your nervous system, and allowing your healing to unfold in a way that actually supports your long-term wellbeing.

We also explore magnetism—what it means to feel fully expressed and alive in your body—and how understanding archetypes within functional medicine can deepen your healing journey. This conversation is both practical and deeply reflective, offering tools and perspectives you can integrate into your own life immediately.

If you’ve been feeling disconnected from your body, navigating chronic symptoms, or craving a more intuitive and aligned way of living, this episode will meet you exactly where you are.

Connect with Allie on IG @ upsellhealth

Takeaways

Trajectory from pain to purpose
Empowerment through self-healing Body language and sensations
Learning the language of the body

Chapters

00:00 The Catalyst of Pain
08:56 Holistic Healing Journey
19:09 Listening to the Body's Language
30:21 Listening to Your Body
36:27 Maintaining Magnetism
47:31 Archetypes in Functional Medicine
53:16 Nervous System Regulation

From Doing to Being: Consciousness, AI & the Future of Human Evolution | Pete Sacco

Hannah — Wed, 13 May 2026 12:00:00 GMT

What if the life you’ve been trying to build… isn’t something you need to chase at all?

In this episode, we’re joined by entrepreneur and consciousness practitioner Pete Sacco for a conversation that gently (and powerfully) challenges the way we’ve been taught to live, achieve, and relate to ourselves.

We explore the shift from being a constant “human doing” into a more grounded, present, and regulated way of being—and what becomes available when you stop operating from urgency and start living from awareness.

Pete shares his personal journey through deep transformation, including his experiences with plant medicine, meditation, and breathwork, and how these practices opened him to a more expansive understanding of consciousness, reality, and connection.

Inside this conversation, we dive into:
– What consciousness actually is (and how it shapes your reality)
– The nervous system’s role in presence, safety, and alignment
– Moving from a sympathetic, always-on state into parasympathetic regulation
– The intersection of AI and human evolution—and what it means for our future
– The paradox of duality, polarity, and being human
– Why forgiveness, gratitude, and love aren’t just “nice ideas,” but powerful tools for transformation

This episode is an invitation to slow down, zoom out, and reconnect with something deeper—within yourself and beyond you.

Because the more you soften out of control and into awareness…
the more life starts to meet you in a completely different way.

Connect with Pete on IG @ptsacco

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Chapters

00:00 Introduction and Background
07:47 Understanding Consciousness and Reality
13:06 AI and Collective Consciousness
18:06 Personal Transformation and Consciousness
26:09 Connected to Something Greater
33:09 The Future of Humanity
42:23 The Power of Forgiveness and Gratitude

Trust Your Intuition: Tarot, Numerology & the Real Work of Self-Trust | Dina Berrin

Hannah — Wed, 06 May 2026 12:00:00 GMT

Your intuition is always speaking… the question is, are you actually listening?

In this episode, we sit down with intuitive guide and life coach Dina Berrin for a conversation that bridges tarot, numerology, and the deeper work of rebuilding self-trust.

Dina shares her journey into the world of tarot and numerology, and how these tools became a pathway back to her own inner knowing—and now, a powerful way she supports others in reconnecting with theirs.

We explore what really blocks intuition (hint: it’s not that you don’t have it), why so many high-achieving women feel disconnected from their inner voice, and how to begin strengthening that connection in a way that feels grounded, embodied, and sustainable.

This conversation also opens the door into:
– How tarot can be used as a tool for self-discovery (not prediction)
– Understanding your birth cards through numerology
– The meaning behind charms and intuitive messages
– How to work with energetic cycles, including the Wheel of Fortune year
– And how to start trusting what you feel instead of outsourcing your power

This isn’t about becoming someone more “spiritual.”
It’s about remembering the wisdom that’s already within you—and learning how to trust it.

If you’ve been craving deeper alignment, clearer inner guidance, and a more embodied sense of confidence in your decisions… this episode will meet you there.

Connect with Dina on IG @dinaberrin

Divination Charm Set:
https://dinaberrin.com/product/magical-divination-charm-set/

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Chapters

00:00 Introduction to Tarot and Numerology
06:00 Transition to Coaching and Life Changes
11:03 Reasons for Lack of Self-Trust
26:44 Exploring Birth Cards and Tarot Interpretation
33:51 The Power of Tarot
43:46 Exploring Charms and Their Messages

Breath to Change Your Nervous System | Tabatha DeBruyn

Hannah — Wed, 29 Apr 2026 12:00:00 GMT

Your breath is already steering your nervous system, your mood, and the way you show up in relationships. The question is whether you’re doing it on purpose. Today, we wit down with Tabatha Debruyn, a transformational breathmaster and coach, for a grounded, experience-based conversation on somatic breathwork as a practical tool for calm, confidence, and deep healing.

We talk about what changes when you stop treating breathwork like a trend and start using it as nervous system regulation. Tabatha shares her own path through grief, functional depression, panic attacks, and insomnia, plus what it looked like to release suppressed anger, resentment, guilt, and shame through somatic breathing. We also unpack 9D breathwork and why a layered soundscape, binaural beats, frequency-based music, and guided language can help you drop into a meditative state faster and reach the subconscious with more ease.

If you’ve ever wondered why affirmations sometimes bounce off, you’ll love the deep dive into the reticular activating system, your brain’s built-in filter for “what matters.” We connect the dots between repetition, emotion, and what your mind starts to notice and believe. You’ll also learn simple techniques you can use right away, including the physiological sigh to downregulate stress and support vagus nerve safety signaling, plus an activation pattern for those moments when you feel flat and reach for caffeine.

Hit play, try a few breaths with us, then subscribe, share this with a friend who’s been living in fight flight freeze, and leave a review with the one feeling you want your body to remember most.

Connect with Tabatha @ Tabatha_debruyn on IG

The End of an Era | Solo Pod

Hannah — Wed, 22 Apr 2026 16:00:00 GMT

It's an end of an era! We begin with an introduction and celebration of the end of season two of Journey to Well. Hannah shares the story of the podcast's inception and discusses the concept of starting before you're ready. A conversation about Aries season and numerology is explored, followed by a discussion on the future of Journey to Well and the importance of exploring new ideas and perspectives.

Takeaways

Starting before you're ready
Exploring new ideas and perspectives

Chapters

00:00 Introduction and Season Celebration
06:00 Starting Before You're Ready
17:27 Aries Season and Numerology

Redefining Grief: Tools, Faith & The Space To Heal | Marcia P Earhart

Hannah — Wed, 04 Feb 2026 13:00:00 GMT

Loss doesn’t only arrive as a funeral—sometimes it looks like the life you planned but didn’t live, a dream that quietly expired, or a version of yourself that never showed up. With author and grief coach Marcia Earhart, we open a wider door to grief and talk about how to move through pain without letting it swallow your future. Marcia shares the story behind her book, Gripping Grace In The Garden Of Grief, and the practices that helped her feel deeply, release safely, and still choose joy.

We dig into the difference between grieving with hope and being consumed by despair, and the subtle signs that grief is starting to define your choices. Marcia breaks down practical tools: crying and vocal release without causing harm, journaling to God, movement as medicine, and thought hygiene that supports the nervous system.

Marcia also introduces the Sterling Rose Sanctuary, a nonprofit serving clients online across the U.S. and abroad, integrating heart-healing, trauma-informed coaching, and brain health strategies. From parts work to art and music therapy to nutrition that calms inflammation, the focus is whole-person care that helps you return to joy more steadily. If you’ve ever felt “lonely” but not alone, or worried that feeling emotion would break you, this conversation offers grounded hope, language for your experience, and next steps you can take today.

If this resonated, share it with someone who needs it, subscribe for new episodes, and leave a review to help others find the show. Your story matters—and you can breathe, create, and live again.

Connect with Marcia at https://www.thesterlingrosesanctuary.us/ or on IG at @thesterlingrosesanctuary

Rethinking Your Period: From Stigma To Sacred Routine | Arielle Loupos

Hannah — Wed, 28 Jan 2026 12:00:00 GMT

Menstruation should feel safe, informed, and comfortable—not confusing or compromised. That’s why we sit down with entrepreneur Arielle Loupos to unpack the journey behind Flower Girl, the period underwear brand she built after years of discomfort with disposables and frustration with flimsy materials. What starts as a personal story opens into a bigger conversation about research gaps, harmful chemicals, and how our culture learned to treat periods like a problem to hide rather than a cycle to honor.

We dig into how period underwear is engineered: a breathable top layer that keeps you feeling dry, an absorbent core that manages real flow, and a waterproof base to prevent leaks. Arielle explains how she sourced PFAS-free fabrics, tested durability for hundreds of washes, and designed coverage that’s protective without bulk. We contrast underwear with pads and cups, talk about silicone safety, and explore why many products on the market still miss the mark. The kicker? A 2024 study found heavy metals—including lead and arsenic—in multiple tampon brands, both organic and non-organic, underscoring the need for better standards and transparency.

There’s also a mindset shift here: your period is a monthly report card. Color, flow, and consistency offer real health clues—insights you can actually see when you’re not plugging or hiding the process. We talk about simple care routines (rinsing in the shower is a game changer), eco-friendly habits, and the small rituals that transform shame into respect. From the history of tampon marketing to the power of slowing down during menstruation, this conversation blends science, design, and a fuller understanding of cyclical living.

If you’re ready to rethink menstrual care with safer materials, lower waste, and more body literacy, you’ll leave with practical steps and a fresh perspective. Subscribe for more grounded conversations, share this episode with someone who needs it, and leave a review to help others find the show.

From Energy Shields To Spirit Links With A Seasoned Medium | Monique Gagnon

Hannah — Wed, 10 Dec 2025 13:00:00 GMT

What if protecting your energy was as simple as a breath, a shower, and a clear intention—and what if your intuition is already speaking in a language you understand? Today we sit down with Monique, a psychic medium and intuitive counselor, to demystify mediumship and make energetic hygiene practical. Her story starts at home—with a spiritually curious mother and an ultra-sensitive daughter—and unfolds into a grounded practice built on trust, ethics, and real-world tools that anyone can use.

We break down the basics of energy protection without fluff: visualizing a bubble of light before your day, calling on guides if that resonates, using water and deep breathing to reset, and carrying grounding stones for stability. These aren’t complicated rituals; they’re quick habits that reduce overwhelm and help you navigate rooms, meetings, and family dynamics with less drain and more presence. Monique explains why intention plus consistency matters most—and how subtle shifts are the best proof.

We also map the four clairs—claircognizance, clairsentience, clairvoyance, and clairaudience—and how they align with the crown, solar plexus, third eye, and throat chakras. You’ll learn simple exercises to identify your strongest senses, strengthen them like muscles, and spot body-based cues that guide daily decisions. Expect practical, repeatable steps, not mystical gatekeeping.

If this conversation helped you feel calmer, clearer, or more open to your own inner guidance, follow the show, share it with a friend, and leave a quick review to help others find it. Your stories and questions shape future episodes—what practice are you trying first?

Connect with Monique on IG @ SpiritConnectionsandHealing or her website : https://spiritconnectionsandhealing.com/

From Endings To Beginnings: Numerology 9 year to 1 year | Somatics | Human Design | Solo Pod

Hannah — Wed, 03 Dec 2025 15:00:00 GMT

Endings can feel like unraveling, but what if they’re the groundwork for your next beginning? We dive into the close of a nine-year numerology cycle and the quiet power of clearing—emotional, physical, and digital—to make room for a cleaner, truer start. No grand gestures required here. Instead, we pair somatic practices with practical rituals so your body leads and your mind follows.

First, we map the parallels between nine-year energy and Scorpio season: composting the old, reclaiming your breath, and letting go without forcing. You’ll learn a simple body scan, a lower-rib breathing technique to increase space and safety in your system, and a set of tiny, high-impact declutters—from camera roll to junk drawer—that reduce noise and return energy. We replace resolutions with a single intention for January, chosen by how it feels in your body: lighter, warmer, more alive.

Then we bring in human design for actionable alignment. Manifestors practice clean initiation. Generators and Manifesting Generators sharpen their sacral yes/no and prune the drains. Projectors position their wisdom to be recognized and wait for the right invitations. Reflectors curate environments and timelines that reflect their best self back. Through it all, we hold the panther archetype—annihilation of the unnecessary—as a reminder that uncomfortable shifts can be sacred and deeply clarifying.

Walk away with a clear plan to end the year softly: one intention, a few somatic anchors, and a new respect for small, honest releases. If this landed, subscribe, share it with someone who’s ready to reset, and leave a review with your one intention for January—what will you clear to let it in?

Healing | Childhood Trauma & Reconnecting with Self | Julian Bermudez

Hannah — Wed, 16 Jul 2025 18:00:00 GMT

The wisdom to heal is already inside you—but what happens when trauma disconnects you from that wisdom? That's the powerful question at the heart of my conversation with Julian Bermudez, owner of a Psychedelic Integration Trauma Therapy practice in Portland, OR.

Julian shares his journey from a painful childhood—bouncing between parents who saw him as a burden—to becoming a therapist who mirrors others so they can truly see themselves. This mirroring, he explains, is the essence of therapy: helping people reconnect with parts of themselves they've disconnected from as a survival strategy.

We explore how humans have two fundamental needs: attachment & authenticity. When expressing our authentic emotions threatens our attachments—as happens in many families—we learn to suppress parts of ourselves, creating disconnection that follows us into adulthood. This plays out as achievement-seeking, people-pleasing, addiction, or the pursuit of power and status—all attempts to fill the void of unworthiness planted in childhood.

Julian challenges modern parenting approaches like "cry it out" methods, explaining how babies physically download regulation from mature nervous systems through touch and connection. The societal shift away from this natural process has created generations of disconnection, with over half of children now medicated for emotional experiences that are actually natural responses to unmet attachment needs.

What makes Julian's approach transformative is his belief that therapy isn't about fixing something broken—it's about reconnecting with the wholeness already within us. Through plant medicine and psychedelic integration, he helps people identify patterns originating in childhood wounds, develop awareness of triggers, and cultivate the agency to respond differently to life's challenges.

The next time you feel "triggered" by someone, remember Julian's powerful metaphor: a trigger is just a small mechanism that sets off a reaction. The question isn't who pulled the trigger, but who's carrying the explosive ammunition within? By turning toward our pain rather than projecting it outward, we can break cycles of trauma that have persisted for generations.

Connect with Julian : https://www.psychedelic-integration.net/ or on Instagram @psychedlicintegration

Are You Feeding Your Body or Just Filling It? | Stefanie Adler

Hannah — Wed, 09 Jul 2025 18:00:00 GMT

Have you ever wondered why your body seems to fight against your best intentions, especially when it comes to food cravings and health goals? The answer might be more fascinating than you think.

Functional health practitioner Stefanie Adler (5/2 Splenic Projector) takes us on an eye-opening journey through the misunderstood world of nutrition, challenging everything we've been taught about healthy eating. From her own transformation healing childhood IBS through diet changes when medications failed, to her current work helping women reclaim their hormone health and fertility, Stefanie offers a refreshing perspective grounded in both ancestral wisdom and modern functional medicine.

"Salt is like the kid on the playground who somehow got a bad reputation, but it's actually a really good kid," Stefanie explains, shattering the myth that all salt is harmful. This conversation delves into why high-quality, mineral-rich salt is essential for proper bodily function, while revealing how commercial table salts have been stripped of their beneficial properties.

Perhaps most surprising is the revelation about gut bacteria's profound influence on our behavior and cravings. "If you've ever wanted to quit sugar but felt it was absolutely impossible, it might not be about your willpower," Stefanie shares. "It's probably about the bacteria in your gut literally sending signals to your brain saying 'eat the sugar' until you cave." This gut-brain connection extends to mental health, with emerging research suggesting conditions from anxiety to schizophrenia may have roots in gut imbalances.

The discussion on fertility brings particular clarity to couples struggling to conceive, connecting modern environmental toxins and nutrient deficiencies to reproductive challenges. Rather than overwhelming listeners, Stefanie offers practical, manageable steps toward better health, emphasizing that even small changes can yield significant benefits.

Ready to transform your relationship with food and reclaim your body's innate wisdom? This episode will empower you to become "the sovereign of your body" and make informed choices that support true cellular health.

Connect with Stefanie on IG @ stefanieadlerwellness

Hot Girl Nervous System: How to Stay Regulated When Life (&Temps) Heat Up | Solo Pod

Hannah — Sun, 29 Jun 2025 18:00:00 GMT

Summer brings a natural surge of energy & activity, but what if we could experience this vibrant season without ending up exhausted and depleted? That's exactly what we're diving into today in today's solo pod.

Claiming this as "the best summer of my life" (and inviting you to do the same), I'm sharing how understanding your Human Design energy type creates a foundation for sustainable summer energy. Whether you're a Generator needing to follow what genuinely lights you up, a Manifestor honoring your sprint-and-rest cycles, a Manifesting Generator learning to say no despite FOMO, a Projector requiring intentional breaks, or a Reflector following surprise and delight – your energy type offers a roadmap to summer alignment.

For women, I explain how our menstrual cycles create another layer of energetic awareness. By aligning summer activities, you can honor your body's natural rhythms instead of pushing through. This isn't just theory – I share personal examples of how this understanding has transformed my approach to social plans and self-care.

The cultural narrative tells us that pushing harder equals greater happiness, but my experience shows the opposite is true. The less I do, the more mindfully I check in with my body, the greater flow I experience.

As a practical tool, I teach the cooling Sitali breath to help regulate your nervous system when summer intensity feels overwhelming. This simple technique brings you back to embodiment – the true superpower behind sustainable energy.

What if, instead of reaching September feeling drained, you finish summer feeling deeply nourished? Join me in this conversation about creating a summer guided by alignment rather than obligation. Be sure to follow me on Instagram for more nervous system regulation practices as we journey through this season together!

Breathing into Presence | Leo Marrs | Breathwork & Author

Hannah — Sun, 22 Jun 2025 18:00:00 GMT

Have you ever wondered if there's a simpler way to access states of clarity, creativity & presence without years of meditation practice or psychedelics? Leo Mars, 3/5 Sacral Generator and founder of America's first breath studio, reveals how conscious breathing might be the tool you've been searching for all along.

"Breath is the most potent tool we have to live a better life in this modern age," Mars explains, describing it as a Swiss army knife that adapts to whatever you need in the moment. Whether you're seeking emotional release, creative inspiration, or simply a moment of peace, breathwork meets you exactly where you are. Unlike meditation, which often feels inaccessible to those with busy minds, breathwork provides an active approach to mindfulness that can quickly shift your state.

Mars draws an important distinction between "breath awareness" (bringing attention to your natural breath) and "breathwork" (active breathing techniques), explaining how they work together as complementary practices. The former serves as your moment-to-moment anchor, while the latter acts as a more intensive clearing and opening process. Together, they create a powerful system for navigating life with greater presence and purpose.

Ready to experience the transformative power of breath for yourself? Check out Leo's breathwork app "Ethr" (ethrone.com) or follow his journey as he writes his upcoming book through his weekly emails at leomars.com. Your next breath could be the beginning of a whole new relationship with yourself and the world around you.

The Sacred Dance of Plant Medicine and Meditation | David Crow L.Ac.

Hannah — Wed, 17 Sep 2025 18:00:00 GMT

The profound intersection of plant medicine and meditation offers a pathway to healing that goes far beyond symptom relief. David Crow, a pioneering clinical herbalist and acupuncturist, shares his extraordinary 40-year journey studying with Tibetan doctors in the Himalayas, nine different Ayurvedic practitioners, and various healing traditions that recognize the inseparability of medicine and spirituality.

At the heart of this conversation lies a revolutionary insight: the way we take herbs matters as much as which herbs we take. When we approach plant medicine with mindful awareness, paying close attention to the sensations they create in our bodies, we dramatically amplify their healing effects. "Where the mind flows, the qi flows," David explains, describing how focused attention directs healing energy precisely where we need it. This practice creates a beautiful synergy - herbs support meditation, and meditation potentiates herbs.

David challenges our modern supplement culture with its "more is better" mentality. Instead, he advocates for "more mindfulness, not more herbs," revealing how microdosing with complete presence produces more powerful effects than handfuls of supplements taken mindlessly. This approach makes profound healing accessible to everyone - you don't need exotic substances or expensive formulations, just sincere attention to whatever herb you're already taking.

The conversation also explores the traditional context of plant medicines, especially powerful entheogens like ayahuasca. David discusses the importance of proper containers - the land, culture, ceremony, and tradition that safely hold these experiences - and how their absence in modern settings can lead to psychological harm rather than healing.

Whether you're new to herbal medicine or a seasoned practitioner, this episode invites you to slow down and experience the union of plant consciousness with human awareness. In this mindful exchange, we reconnect with the original purpose of healing traditions: not just relief from symptoms, but support for our journey toward greater awareness, integration, and ultimately, spiritual transformation. Discover how a simple cup of tea, approached with reverence, can become a doorway to profound healing and connection.

Connect with David at https://www.crowconsultations.com/

Mental Fitness: The New Performance Enhancer | Aaron Machbitz

Hannah — Wed, 03 Sep 2025 18:00:00 GMT

What if we approached our mental health with the same intentionality as our physical fitness? Aaron Machbitz, Emotional Projector & host of the "Something for Everybody" podcast, joins us for a profound conversation about transforming our approach to emotional wellbeing and relationships.

Aaron shares his powerful journey through grief after losing his sister to suicide, which catalyzed his passion for mental health advocacy. He draws an important distinction between mental health and mental fitness—reframing emotional wellbeing as something we actively cultivate rather than merely maintain. "Let's make mental health sexy again," Aaron suggests, advocating for daily "emotional pushups" that build resilience before we face life's inevitable challenges.

The conversation delves into practical habit-building strategies that anyone can implement. Aaron recommends making habits "too small to fail" by starting with minimal commitments that gradually expand over time. His "start, stop, continue" method offers a balanced approach to personal growth: identify one behavior to eliminate, one to begin, and one to celebrate continuing. This framework acknowledges both our areas for improvement and our current successes.

Perhaps most compelling is Aaron's candid sharing about his relationship journey. After years of casual dating, he made a radical decision to become celibate until finding someone he wanted to marry. This intentional period of self-development created space for genuine connection when he met his now-wife.

Whether you're working on personal growth, building resilience, or strengthening relationships, this episode offers valuable insights for your journey. As Aaron powerfully reminds us: "The world needs all your faults and mistakes and everything you have to offer, because there'll never be another you."

Connect with Aaron on IG @ aaronmachbitz and check out his podcast, Something for Everybody

From Inner Mission to Outer Expression: Image Alchemy with Paul Fishman

Hannah — Wed, 27 Aug 2025 18:00:00 GMT

Paul Fishman isn't your typical stylist. As an "image alchemist" & 2/4 Sacral MG, he's revolutionizing the relationship between personal style and self-expression through a holistic approach that begins from within. In this conversation, Paul reveals the three pillars of his Image Alchemy practice—style, systems, and strategy—that help entrepreneurs & public-facing individuals align their inner mission with their external presentation.

What makes Paul's approach unique is his integration of Human Design principles into the styling process. He explains how understanding your authority type influences decision-making around purchases and how different energy types approach their wardrobes differently. For manifesting generators who thrive on change, flexibility might be key, while generators might find joy in signature pieces that consistently bring satisfaction.

The conversation reaches its most transformative point when Paul introduces the concept of being "the solution" for your clients. By asking yourself how that solution shows up and speaks, you shift focus from personal identity to the value you provide.

Connect with Paul @paulxluxury on IG

Closing Time: Season One Wrap Up & Set Up for SEASON TWOOO | solo pod

Hannah — Mon, 24 Feb 2025 18:00:00 GMT

It's time to wrap up season one! & WHAT A SEASON IT'S BEEN!! :) Reflecting on a year filled with meaningful conversations... from the profound insights shared by Jason Melvin on balancing feminine and masculine energy to the heartfelt conversation with Gabby about the many faces of grief, this episode wraps up season one with a tapestry of memorable moments. We journeyed through topics beyond the traditional confines of loss, exploring how grief manifests in living relationships and personal transitions & chatted lots about Human Design with experts like Becca Francis & Stephanie. Soma+IQ Breathwork breakthroughs with co-founder Andrew Fischer and co-founders of Exhale Boise, Mike & Mariah...

As we bring season one to a close, I invite you to join our vibrant podcast community. Share your favorite episodes and insights on social media or through direct messages, helping us expand our reach and deepen our collective journey into authenticity, vulnerability, and healing. Your feedback is invaluable as we chart the course for season two, promising a continuation of enlightening discussions that remain accessible and engaging. Let's grow together by sharing these stories and themes with friends, ensuring our content serves as a welcoming guide through the complexities of human experience!

Empowering Parenting Through Human Design | Stephanie @embrace_yourdesign

Hannah — Sun, 01 Dec 2024 19:00:00 GMT

Unlock the secrets of personalized parenting with our special guest, Stephanie @embrace_yourdesign, a 2/5 emotional authority projector and a leading voice in the realm of using human design in parenting. Stephanie takes us on a transformative journey, sharing how understanding human design has reshaped her approach to raising her four children, each with their own distinctive energy types. Through her unique insights and personal anecdotes, we explore the challenges of being a non-energy type projector parenting energetic children like generators and manifesting generators, and how this knowledge can create a more harmonious family life.

We dive into the practical application of human design to parenting, focusing on children's unique energy types and decision-making processes. Stephanie unpacks the intricacies of sacral versus emotional authority in kids and what that means for their behavior and decision-making. Learn how the defined and open centers in a child's human design chart can illuminate pathways for nurturing their natural confidence and adaptability. By tailoring parenting strategies to the individual needs of each child, we can create environments that celebrate their unique personalities and help them flourish.

Stephanie also introduces us to the concept of digestion types, which influence how individuals absorb food, information, and energy. We discuss how aligning mealtime environments with a child's digestion type can support their intuitive eating habits and overall well-being. From understanding profiles like the 2/5 archetype to examining family dynamics through human design charts, this episode is packed with actionable advice and strategies for fostering empathy and support in your parenting journey. Join us to learn how embracing human design can empower your approach to parenting and enhance your relationships with your children.

Wealthy & Well : Business Growth | Kat Cynewski Business & Mindset Coach

Hannah — Wed, 13 Nov 2024 16:00:00 GMT

Ever wondered how to navigate life and business with a sense of ease and flow? Join me and Kat, a brilliant business mindset coach, as we uncover her incredible journey from personal hardship to transformation igniting with the power of yoga. Kat shares how embracing her unique purpose and passions helped her to heal and thrive, offering valuable insights for anyone looking to do the same. Together, we explore a path that challenges societal norms, advocating for success through alignment rather than the traditional hustle mentality.

Kat and I also tackle the art of growing a business as a solopreneur, where personal stories play a pivotal role in shaping one's coaching methods. We highlight the importance of understanding human design and how it can offer clarity and support in entrepreneurial endeavors. Our conversation touches on the challenges faced by those whose paths aren't easily understood by others and discusses the significance of identifying that elusive unique edge that propels success.

Finally, we delve into the courage it takes to pursue ambitious 10X goals, embracing the discomfort that comes with personal growth. Learn how surrounding yourself with successful individuals and investing in personal development can be transformative. This is your invitation to step into a journey of wealth, wellness, and wellbeing, as these elements intertwine seamlessly to enhance your entrepreneurial path.

Aligning with Authenticity: Harnessing Human Design for Personal & Professional Growth | Daniela Dragomir

Hannah — Sun, 15 Dec 2024 19:00:00 GMT

Energy leadership coach Daniela (@daniela_dragomir_coach), originally from Romania, joins us for an intriguing conversation about the profound impact of human design on personal and professional life. Discover how her skepticism during the COVID-19 pandemic transformed into a passion that reshaped her career and personal journey. Daniela's insights as a 4/6 splenic authority projector highlight the surprising power of waiting for invitations and how embracing this strategy can lead to fulfillment, especially when transitioning from a high-paced corporate environment to a more authentic path.

Explore the challenges and revelations of understanding personal energy types within family dynamics. Daniela shares her experience navigating the pressures of living as a "generator" and the societal expectations of constant productivity, which often lead to burnout. Her journey emphasizes the need to honor unique rhythms and individual decision-making processes, particularly when distinguishing between splenic and emotional authority. These insights provide a roadmap for aligning life choices with deeper truths and fostering healthier relationships by respecting diverse energy types.

We also delve into the nuances of defined and undefined centers in human design and their impact on interpersonal relationships. Daniela offers personal anecdotes that underscore the importance of recognizing personal versus external emotions, an awareness that fosters a more peaceful environment. Embrace the wisdom of trusting your instincts and the body’s signals, as we discuss the significance of staying connected to one's truth. Whether you're a coach or in the healing professions, this episode promises valuable insights into aligning with your authentic self. Tune in and connect with us further through our website or social media platforms.

Unlocking Creativity and Intuition in Business through Human Design | Emily Grimes

Hannah — Sun, 13 Oct 2024 18:00:00 GMT

Unlock the mysteries of human design with our special guest, Emily, a 3/5 sacral generator, as she unveils how her unique design shapes her life and business. Discover how Emily's intuition, powered by her spleen, guides her in everything from making crucial decisions to forming deep emotional connections with her photography clients. Emily's story is a beacon of creativity and self-discovery, revealing how understanding her human design has transformed her approach to both personal and professional endeavors. Her insights offer a fresh perspective on how embracing one's design can lead to a richer, more intuitive life experience.

Join us as we embark on a journey through the fascinating interplay of human design and astrology, exploring the concept of gates and gifts within the body graph chart. We'll delve into the significance of defined and undefined gates, and how they can become personal strengths or opportunities for growth. This episode promises to shed light on how these elements can enhance your journey and improve communication, especially when unraveling complex topics. Together, we'll lay the groundwork for future explorations of human nature, with Emily's wisdom illuminating the path forward.

Navigating Personal Growth with Somatic Wisdom | Alyssa Stefanson

Hannah — Sun, 29 Sep 2024 18:00:00 GMT

What if you could harness the power of your unique human design to elevate your business and personal growth? Join Alyssa, 1/3 splenic authority manifestor & I, 1/3 sacral authority manifesting generator, for a riveting conversation as we share insights on human design, cycle alignment & Soma+IQ breathwork™. Discover how these tools have revolutionized our coaching methods, helping us recognize individual strengths and escape the comparison trap. We dive into the significance of the 1/3 profile and the incarnation cross, shedding light on how these elements shape our entrepreneurial paths and content strategies.

Understand the core principles that guide our coaching philosophy as we discuss the importance of addressing root wounds and nervous system imbalances. We reflect on the transformative impact of human design on manifesters and manifesting generators, emphasizing the power of the 'wait to respond' strategy and the necessity of waiting for internal downloads before taking action. Through our personal stories, we highlight the bursty energy patterns of manifesters and how these insights help us navigate the entrepreneurial landscape with greater ease and effectiveness.

Explore the delicate balance between woo-woo and science as we dive into the context of trauma, personal growth, and the pitfalls of over-identifying with identity markers. Learn from our experiences with various mentors and the exponential growth that comes from investing in oneself. Whether you're a business coach, spiritual guide, or energy healer, this episode promises to offer valuable takeaways on harnessing your unique design, addressing core issues, and empowering yourself for higher personal and professional advancement. Don't miss out on our exciting plans for future collaborations and the engaging topics we'll be exploring next!

Intro to Internal Family Systems (IFS) | Tammy Sollenberger (@ifs.tammy)

Hannah — Sun, 07 Apr 2024 18:00:00 GMT

Today I'm joined by IFS therapist Tammy Sollenberger - Human Design 1/3 Sacral authority Generator - & founder of The One Inside Podcast to have an introductory conversation about Internal Family Systems (IFS) and Somatic IFS.

What is the history of IFS & what exactly is IFS?
How did Tammy find IFS & why did she choose to get certified as an IFS therapist?
How can we begin this process of developing relationship with our parts?
What are the benefits of curiosity and creating space between our parts and Self?
How can we begin to bring the body (somatics) into therapy?

Connect with Tammy!
IG : ifs.tammy
Podcast : The One Inside
Book : The One Inside: 30 Days to Your Authentic Self

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My Journey to Well - Intro

Hannah — Wed, 17 Jan 2024 17:00:00 GMT

Life comes down to relationship. The heart of this podcast is to build deep, meaningful relationship, connect, learn & grow to ultimately thrive.

This Podcast intro is my life journey. Of course, just the overview ;) But sharing the highlights AND the lowlights of the journey, what to expect from this podcast and some fun facts about me, your host, Hannah.

Honored to be journeying this life with you...

be well,
xx Hannah

The Summer of BEing | June Solo Pod

Hannah — Fri, 28 Jun 2024 16:00:00 GMT

Hello my friend! It's been a little while. I've had such a busy spring & had to come here to share some thoughts on this shift from spring -to-> summer energy.

From DOing -to-> BEing

We just went through huge transition - spring to summer (that may be coming in as kids getting out of school, shifts in work projects, just feel subtle energy shifts, feeling unexplained emotions and being super harsh on yourself). What is this looking like for YOU?

We are so hard on ourselves. We desperately want to put ourselves & everything (emotions, relationships, jobs, situations etc) into boxes … but life is about constant duality... the Yin & the Yang ...

... Feeling joy & sadness .... Feeling like doing & being

What would it feel like to Settle into the Flow?

What if I allowed?

What would it look like instead of living in the black & white perspective to Dance in the Grey?

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30th Milestones: Embracing Grief and Growth | Solo Pod

Hannah — Sun, 11 Aug 2024 18:00:00 GMT

Have you ever felt the weight of unfulfilled dreams as a milestone birthday approaches? As I approach my 30th birthday, I invite you to join me on this exploration of life's unexpected turns and the layered emotions of grief—not just in the context of loss, but also in grieving the life milestones that haven't yet happened. Reflecting on my younger dreams of settling down and having a family, I share how I've learned to embrace my current reality, allowing myself to fully feel and validate my emotions. We'll discuss the importance of not rushing to fix or heal our feelings, recognizing this as a crucial step in our healing journey.

Continuing our journey together, I reflect on letting go of past versions of ourselves and embracing our evolving identities. From the pressure of presenting perfect lives on social media to the personal experiences of frequent relocations and milestone transitions, we delve into the importance of honesty, vulnerability, and self-compassion. With wisdom from my mother, I remind us that we're all constantly figuring life out and that true growth lies in embracing each step along the way. Join our community as we emphasize the importance of self-care and reaching out for support, ensuring we all remember to be well and take gentle care of ourselves.

Living in Alignment (with cycle) | Solo Pod

Hannah — Sun, 17 Mar 2024 18:00:00 GMT

In today's solo podcast episode, we dive deep into what it means & looks like to live in alignment with cycle.

What does nervous system regulation & Somatic Breathwork have to do with cycle alignment? How are they connected?

Enjoy today's episode & be sure to connect with me to share your thoughts! Let's start a conversation.

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Soul, Fear, And The Game Of Life | Kris Land

Hannah — Wed, 11 Mar 2026 12:00:00 GMT

Ready for a mind-bending reframe of fear, healing, and what it means to be “successful”? We sit down with award-winning author and 6/2 Reflector Kris Land to explore his central idea: life is a high-stakes, soul-designed game where emotion is the lesson, forgetting is part of the rules, and synchronicities are the breadcrumbs we left for ourselves. From early entrepreneurial wins that led to depression, to the creation of The Infinity Within, Kris shares how chasing inherited goals can leave us empty—and how remembering what we are can change the board we’re playing on.

We dig into four core “rules” Kris sees operating in our lives: we set aside our godlike abilities, we forget we had them, we take turns through lifetimes, and we agree to be fully invested. With that frame, fear becomes a compass rather than a cage.

The conversation ranges from dreams and NDEs to language and vibration, showing how the stories we repeat can script tomorrow’s outcomes. We talk soulmates as short or long contracts, accidents that align unlikely blessings, and practical ways to follow breadcrumbs—those “quinkadinks” that nudge us toward the next right step. Whether you’re carrying chronic pain, wrestling with doubt, or feeling stuck under someone else’s definition of success, this episode offers a grounded, expansive path forward: claim the identity first, question fear honestly, and let the universe arrange the route.

If this perspective gives you a new question to live, share it with a friend, hit follow, and leave a review so more curious minds can find the show. Your next breadcrumb might be one play away.

Connect with Kris on IG @the_infinity_within_me

Human Design For Real Change And A New Year That Fits | Dr Karen Parker

Hannah — Wed, 21 Jan 2026 13:00:00 GMT

Ready to trade brittle resolutions for change that actually sticks? We sat down with Dr. Karen Parker to unpack human design as an instruction manual for life—one that teaches you how you are, not what you are. Instead of forcing habits on January 1, we explore timing, identity, and the human design new year as a better container for intention and growth.

We dig into strategy and authority in plain language. Dr Karen shows how asking what you truly want—and why—exposes band-aid goals that drain you and brings the real dream into view. From there, identity work becomes the engine: becoming the person with enough self-worth, capacity, and trust to hold the vision while the how unfolds through aligned opportunities.

We go beyond the chart to include ancestry, epigenetics, and lived experience, revealing how inherited patterns and unmet needs shape the story you tell yourself. Dr Karen shares her research demonstrating that disempowering narratives lower IgA—an immune marker—while creatively rewriting the same story restores immune function toward baseline. Language matters. The throat center’s role in manifestation reminds us that words structure reality, retrain the nervous system, and prime the brain to notice the next right step.

If you’re curious about human design for parenting, creativity, or sustainable wellness—or you’ve felt boxed in by labels—this conversation will catalyze a more fluid, body-led approach to decisions, goals, and change. Listen, subscribe, and leave a review with the one choice you’re ready to test today.

Connect with Dr Karen Parker at https://quantumhumandesign.com/ or on IG at @drkarenparker22

Hypnotherapy & Your Nervous System | Garrett Wood, NBC-HWC

Hannah — Mon, 29 Dec 2025 13:00:00 GMT

Forget the swinging watch. We go straight into the lived reality of burnout, broken sleep, and the quiet tug-of-war between what you want and what your body will allow. Garrett Wood—clinical hypnotherapist, board certified health and wellness coach, and founder of Gnosis Therapy—joins us to unpack how hypnotherapy restores the nervous system, reshapes memory, and turns grit from a struggle into a side effect of safety.

We explore why the most effective therapies leverage memory reconsolidation, how hypnosis differs from stage tricks, and what actually changes when you revisit a charged memory in a regulated state. The payoff is practical: fewer triggers, steadier energy, and decisions that feel easy because they match who you are becoming.

We also zoom out to the environment. Sensory thresholds—light, sound, scent, texture—can make or break executive function. If your world overwhelms your system, self-control drains fast. Garrett reframes “self-sabotage” as a protective part guarding immediate safety, not a flaw to fix. Through hypnotic work and tools like cognitive belief inventories, we surface hidden beliefs (I’m not enough, I’m not safe) and pair them with real, embodied evidence of worth and capability. That’s where identity-level change happens: not “I should be calm,” but “I am calm and confident.”

If you’re curious about hypnotherapy for sleep, stress, trauma, or that stubborn gap between goals and behavior, this conversation offers clear explanations, real stories, and next steps you can use. Listen, share it with someone who needs steady ground, and subscribe to get more grounded, practical conversations each week. If it resonated, leave a review—what belief are you ready to update?

Connect with Garrett at https://www.gnosistherapy.com/ or on IG @gnosistherapy

Holistic Wealth With Human Design | Morgan Blackman | Holistic Wealth Coach

Hannah — Mon, 22 Dec 2025 13:00:00 GMT

Money can feel heavy when it’s just numbers. It gets lighter—and far more effective—when you weave in safety, values, and a clear definition of success. We sit down with holistic wealth coach Morgan Blackman to unpack how a strong “why” turns saving from a chore into a choice, why your nervous system is the most underrated financial tool you have, and how human design can help you make decisions you don’t regret.

Morgan shares her early wins—doubling her first $5,000 and later growing a $40,000 portfolio while paying off $30,000 in debt—and the mindset shifts that made it possible. We talk through practical starting points: building a buffer that actually calms you, tackling high-interest debt, and using a simple 24-hour pause to defuse sale-driven panic buys. Then we zoom out to the bigger picture: redefining wealth on your terms. Maybe a mortgage supports your life. Maybe long-term, low-cost stock investing plus mobility is the real dream. Either way, alignment beats comparison.

If this resonated, follow Morgan at morganblackman.com and on YouTube, then subscribe to The Wellth Letters. Like what you heard? Follow the show, share with a friend, and leave a review so more listeners can build wealth that feels true to them.

Building A Wealthy Life Through Somatic Wisdom, Communication, And Aligned Strategy | Kristi Chaves

Hannah — Wed, 17 Dec 2025 13:00:00 GMT

If you’ve ever felt “too aware” to take action, this conversation is your reset. We sit down with business coach Kristi Chaves to unpack how somatic awareness, emotional capacity & clean communication can transform both your bottom line and your daily life. Instead of chasing confidence, we explore how to feel fear, sadness, anger, and happiness in the body, let the energy move, and then make decisions from presence rather than from patterns.

Kristi's story begins at home with two entrepreneurial parents and a mother who pioneered leadership embodiment long before somatics was mainstream. That early immersion shaped her approach to coaching: honor your truth, speak it so others can hear it, and build a business that fits your real life. We dig into why scripts alone won’t fix sales, how tone and timing carry more weight than clever lines, and why digestible authenticity beats raw authenticity when relationships and results matter. The through-line is practical: when you stop looping in mental stories and attend to sensation, the next step becomes obvious.

We also examine happiness without the “I’ll be happy when” trap. By accepting reality—especially during loss—and letting go of brittle expectations, you create space for gratitude and steady action. Presence becomes a competitive advantage: you move despite fear, stay with a strategy long enough to see it work, and communicate in ways that build trust.

If you’re ready to build a wealthy life on your terms—grounded in somatic wisdom, honest communication, and aligned strategy—this is your sign to begin. Listen, try the shake, and tell us what sensation is loud in your body today. If the episode resonates, follow the show, share it with a friend who needs it, and leave a quick review so more listeners can find these tools.

Connect with Kristi on IG @KristiChaves

Reclaiming the Power of Cycle | Elizabeth Tidwell

Hannah — Sun, 14 Apr 2024 18:00:00 GMT

Today I'm joined with womb guide & cycles coach, Elizabeth (@myclubred) - Human Design 2/5 Emotional authority Manifesting Generator, Pisces☀️ Aries🌙 Scorpio ⬆️ - to chat about the power of reclaiming & harnessing cycle alignment.

What brought you to a place in your life to be a womb guide & cycles coach?
What is the benefit of aligning to our cycle? / What is the drawback of living in a strict linear world?
What is the bodily & emotional difference between living in flow vs going against the grain?
How does living in alignment with cycle expand our capacity (& what capacity is this?)

Connect with Elizabeth on all social media platforms (especially Instagram) @myclubred

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Practical Integration of Wellness | Lynn Mull

Hannah — Sun, 21 Apr 2024 18:00:00 GMT

I'm joined with holistic career coach, Lynn Mull - Human Design 3/6 emotional authority Mani Gen - to talk all things practical wellness.

Often times, when we think wellness/self care/growth tools, we immediately feel overwhelmed by the lack of time. Wellness does NOT have to be time consuming. It does NOT have to be difficult.

Questions throughout this episode:
What is reiki & the science behind reiki?
Lynn's background / how she arrived at holistic coaching & spiritual guidance after years in corporate America in San Fransisco and New York City
What is a practical integration to wellness look like?
What practical tools can we begin to incorporate today by ourselves?

The 24 Oracle Deck ( use code 10LV24 for 10% off!)

Connect with Lynn on IG @_lynnmull | lynnmull.com

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How to Gain CLARITY | Solo Pod

Hannah — Sun, 28 Apr 2024 18:00:00 GMT

"I know something BIG is coming - I am calling in more - but I don't know what that exactly looks like or how to call it in"

⬆️ Conversations I've been having with clients recently. There are big shifts coming...

How do we gain clarity? How do we build our intuition? What gives us power?

Join me for a the juicy conversation of growth, getting uncomfortable and building your tribe! 🤍

Finding Worth: Leadership, Voice, And Change | Sarah Barnes-Humphrey

Hannah — Wed, 25 Feb 2026 13:00:00 GMT

What does it really take to find your voice, build something that matters, and stay well while you do it? Hannah sits down with entrepreneur and podcaster Sarah Barnes-Humphrey to trace a vivid arc from family-run logistics to leading two shows and a nonprofit that funds diverse voices on global stages. Along the way, we get honest about the messy middle—rebranding under pressure, learning new skills overnight, and letting imperfect audio ship because intention beats polish.

The heart of this conversation is self-worth as a living practice. Sarah shares how using your voice, creating safe spaces, and staying curious can turn setbacks into leverage. We explore human design as a lens for honoring differences without shame, and we reframe productivity through cycles, seasons, and capacity. Instead of chasing perfect, we celebrate progress: 40 percent today, 60 percent tomorrow, and permission to call both a win. That shift lowers burnout risk for creators, founders, and leaders who want sustainable growth.

Join us, then tell a friend who needs the nudge. If this resonated, follow the show, leave a review, and share the episode with a leader who’s ready to trade perfection for progress. Your voice, used consistently, is the strategy.

Connect with Sarah on IG @ sarahbarneshumphrey or https://sarahbarneshumphrey.com/

Rewiring Balance: Brain-First Mobility For Every Age | Dan Metcalfe | Total Balance Company

Hannah — Wed, 05 Nov 2025 13:00:00 GMT

Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why mobility isn’t just about stronger quads or a tighter core. It starts in the brain. When fear slows reactions and frays the brain-to-body wiring, even simple movements feel risky. When safety signals are present, the cerebellum fires cleanly, confidence returns, and your whole system speeds up.

We dig into the myth of “muscle memory” and the truth of neuron memory, exploring how electrical impulses and proprioception govern every step, turn, and reach. Dan shares how a 79-year-old went from a careful shuffle to running six miles per hour in three weeks, and why handles on a gentle balance board mimic the way babies learn to walk—safe support that frees the brain to explore. Static tests recruit a handful of brain regions; dynamic balance lights up more than 18, turning errors into neuroplasticity and carryover gains you can feel in class, on stage, or at work.

This conversation spans athletes managing re-injury fear, young parents pressed for time, and seniors who want to thrive rather than tiptoe through their days. We talk foot training as the “control center,” why toes matter for quick direction changes, and how blind and deaf students improve coordination through a unified brain-body system. Dan’s stories—stroke recovery back to line dancing, an 80-something’s first ballet class, a return to pain-free walking—make the science practical and hopeful. If you want mobility that lasts, start with your brain. Prime it with 10 minutes of dynamic balance, build trust before load, and watch confidence spread to the rest of your life.

Connect with Dan and Total Balance Company at https://totalbalancecompany.com/

If this resonates, tap follow, share it with someone you love, and leave a quick review so more people can discover brain-first training that restores freedom to move.

Skincare Science: The Truth About Inflammaging | Dr. Ebru Karpuzoglu | Aveseena

Hannah — Wed, 23 Jul 2025 18:00:00 GMT

Dr. Ebru, an immunologist and molecular medicine expert & 4/6 emotional generator, takes us on a fascinating journey through the science of skincare, challenging beauty industry myths while sharing evidence-based approaches to healthy skin.

Fed up with ineffective, overpriced products that damaged her own skin during her PhD studies, Dr. Ebru combined her immunology expertise with cosmetic science to create Aveseena skincare. Her research on estrogen's impact on the immune system provides unique insights into how hormones affect skin throughout our lives - from teenage acne to pregnancy changes to menopausal challenges.

One of the most enlightening aspects of our conversation involves distinguishing between different types of inflammation. While the beauty industry broadly demonizes all inflammation, Dr. Ebru explains that acute inflammation is actually essential for our survival, while chronic inflammation and the subtle "inflammaging" are what truly damage skin over time. This nuanced understanding transforms how we approach skincare problems.

Ready to transform your skincare approach with science-backed solutions? Explore products that work with your body's natural processes rather than against them, and discover why sometimes the simplest routines deliver the most remarkable results.

Connect with Dr. Ebru & Aveseena at Aveseena.com or on IG @aveseena

15% off your order with code : wellwithhannah

Order your discovery skincare kit here : https://www.aveseena.com/shop/face-masks/jetsetter-kit/

Ayurveda For Everyday Life & Balance | Brett Aldrich

Hannah — Wed, 18 Feb 2026 13:00:00 GMT

Your body already knows what season it is—and it’s asking for warmth, steadiness, and a gentler rhythm. We sit down with breath worker and Ayurvedic counselor Brett Aldrich to unpack how the five elements and three doshas can guide everyday choices as we move from winter’s dry winds to spring’s heavier, wetter mood. Instead of chasing trends or rigid plans, we dig into why agni (your digestive fire) is the quiet engine behind energy, mood, and immunity—and how warm water, cooked food, and the right spices can keep it strong.

We move from first principles to the plate: brothy soups that hydrate, mineral-rich vegetable stock with seaweed, tender root vegetables, and the smart addition of bitter greens as days lengthen. Brett breaks down the pungent taste—ginger, black pepper, mustard seed, and a careful pinch of cayenne—to lift kapha heaviness without overwhelming pitta heat. We talk practical swaps like trading iced drinks for spiced tea, choosing a larger midday meal when digestion peaks, and using cardamom or cinnamon in warm milk for evening calm. If you’ve wondered whether online dosha quizzes are helpful, we compare quick checks to working with a practitioner and share how to listen for your body’s real-time signals either way.

This conversation is grounded, kind, and immediately usable. Whether you’re feeling wired and cold or heavy and foggy, you’ll leave with a short list of foods, spices, and movement ideas that meet you where you are. We also explore mindful eating—starting digestion before the first bite through smell, touch, and pace—and simple rituals to come back to yourself when life turns loud. If seasonal living, nervous system care, and better digestion sound good, hit play, try one change this week, and tell us what shifts for you. Subscribe, share with a friend who needs soup season, and leave a review to help others find the show.

Connect with Brett @ https://seedthespirit.com/

Your Business Needs Love More Than It Needs Your Time | Caitlin Durning | Meraki Media

Hannah — Sun, 25 May 2025 18:00:00 GMT

What if the key to growing your business wasn't working harder, but surrounding yourself with the right people? Caitlin Durning, founder of Meraki Media, 4/6 Sacral Generator, shares her remarkable journey from college entrepreneur to the marketing powerhouse behind luxury brands like Rolls Royce and Bentley.

For business owners drowning in content creation, Caitlin offers a refreshingly practical approach: "Planning out your posts is in your best interest. The last thing you want is to get on Instagram after being on calls all day and create something from nothing." Her solution? Focus on just four monthly topics and build a strategic weekly content structure around them. This method allows entrepreneurs to maintain consistency without the exhaustion of daily content creation from scratch.

We dive deep into the resistance many entrepreneurs feel toward outsourcing. As both generators/MG's in human design with defined sacral centers (our energy powerhouses), Caitlin & I discuss how our natural drive can become our downfall when we believe we should do everything ourselves. "Even as a generator, I need a lot of downtime," Caitlin admits, revealing she works only 4-5 hours daily because that's what keeps her creative energy flowing.

The most powerful insight? Building a team isn't just about saving time—it's about restoring joy to your business. When you're freed from tasks that drain you, you reconnect with what truly lights you up. This authenticity creates magnetism that naturally attracts more clients and opportunities.

Whether you're struggling with content creation, considering hiring help, or simply feeling the entrepreneurial burnout that comes from doing it all, this conversation will inspire you to examine where you might be holding on too tightly—and what might be possible if you opened your hands to receive support.

Connect with Caitlin on social media at meraki_media_management

Holistic Health Made Simple | Meghan Pherrill

Hannah — Wed, 20 Aug 2025 18:00:00 GMT

Holistic health coach Meghan Pherrill (1/3 G center Projector) shares her journey from medication dependence to wellness advocate, emphasizing simple, sustainable health practices. She advocates for a personalized approach to nutrition and movement that focuses on listening to your body's signals rather than following complex rules.

• Starting with small, manageable changes rather than complete lifestyle overhauls
• Finding movement practices that excite you, whether yoga, walking, or strength training
• Simplifying nutrition by cutting out processed foods, refined sugars, and seed oils
• Identifying food sensitivities through methodical elimination and reintroduction
• Limiting health information consumption to avoid overwhelm
• Preparing foods in ways that support better digestion and nutrient absorption
• Trusting your intuition when your body signals something isn't working
• Taking ownership of your health journey instead of following trends

You can find Meghan at Balance by Meghan across all social media platforms and on her podcast, Balance Your Life.

Reflections on 31 | Birthday Solo Pod

Hannah — Wed, 06 Aug 2025 13:00:00 GMT

Turning 31 marks a profound homecoming to myself that I never expected. Last August, I recorded my 30th birthday episode while processing grief over unrealized expectations. Now, just one year later, everything has shifted internally, though outwardly my life might look similar.

What remains beautifully constant are my people—the friends and family who have been my true home when physical spaces felt unstable. They've shown me what unconditional love looks like, celebrating me in my highest moments and supporting me through my darkest times. Their acceptance has taught me to accept myself. As I've grown more comfortable in my own skin, I've stopped collecting opinions from people who don't matter and stopped shape-shifting for rooms that were too small anyway.

My birthday wish for you is simple yet profound: may you find people who love you so deeply that it teaches you to love yourself just as powerfully. And if you're currently feeling untethered, remember that not everything lasts forever. You'll find your way home too. The beauty of this journey is watching everything shift, including ourselves, until one day we realize we're exactly where we need to be.

Sex Talk: Myths, Pleasure, and Finding Your Authentic Desires | Dr. Emma Smith

Hannah — Sun, 18 May 2025 18:00:00 GMT

When was the last time you had an honest conversation about sex? Not just the logistics, but the deep stuff—pleasure, desire, and the myths we've all internalized? Dr. Emma Smith, certified sex and trauma therapist, joins us for a refreshingly candid discussion that might just transform how you think about physical intimacy.

The conversation begins with Dr. Smith's fascinating journey from trauma therapy to sex therapy. While helping sexual assault survivors reclaim their lives, she noticed something crucial was missing from their recovery: "They're showing up at work, in school, in friendships...but the bedroom is remaining elusive." This revelation led her to specialize in helping people reconnect with embodied pleasure after trauma.

We dive into pervasive sex myths that limit our experiences. Perhaps the most liberating insight? "Good sex is sex that you enjoy having. It is completely subjective." This simple truth challenges the performance-based metrics many of us unconsciously apply to intimacy. Dr. Smith debunks the myth that most women can achieve orgasm through penetration alone (80-85% cannot) and explores how responsive desire works—that slow-building arousal that takes an average of 20 minutes for women to develop fully.

Dr. Smith also addresses how religious upbringing and purity culture create lasting impacts on sexual experiences. Both of us share our Catholic backgrounds and the journey to unlearn limiting beliefs about pleasure. As she poignantly notes, many people don't even realize "sex was for my pleasure" until well into adulthood.

Whether you're struggling with performance anxiety, feeling disconnected from your desires, or simply curious about expanding your understanding of pleasure, this conversation offers compassionate insights and practical wisdom. Dr. Smith reminds us that true sexual fulfillment requires safety, trust, and the courage to explore what genuinely feels good—not what we think sex "should" look like.

Ready to rethink everything you thought you knew about good sex? Listen now, and discover how breaking free from sexual myths might just lead to the most authentic pleasure you've ever experienced.

Connect with Dr. Emma Smith on IG @ emmasmithphd or her website https://soliloquie.co/

Healing Beyond the Crack: The Science of Energy Work in Chiropractic Care | Dr. Devorah Feinbloom

Hannah — Sun, 11 May 2025 18:00:00 GMT

What if your persistent back pain isn't actually about your spine at all? What if those chronic headaches are your body's way of telling you something completely unexpected? Welcome to the fascinating intersection of physical structure and emotional wellbeing with holistic chiropractor, Dr. Devorah Feinbloom of Marblehead Natural Healing.

After 41 years in practice, Devorah has pioneered approaches that go far beyond traditional "bone cracking" adjustments. She reveals how our bodies communicate through a complex language of sensation, tension, and energy patterns that most conventional practitioners miss entirely. Through her work with Neuro Emotional Technique (NET), she demonstrates how physical pain often has emotional roots that can be identified through muscle testing - a method that bypasses our conscious mind to access the body's deeper wisdom.

The conversation takes unexpected turns as Devorah explains how our pelvis serves as both our physical and metaphorical center, responding to major life transitions that shift our identity. She describes how the tailbone itself functions like a rudder, potentially tucking under when we feel victimized or powerless. Even more surprising, we learn how surgical scars can disrupt energy flow throughout the body, creating symptoms seemingly unrelated to the original procedure - from anxiety and depression to thyroid dysfunction.

Whether you're struggling with chronic pain that hasn't responded to conventional treatments or simply curious about the mind-body connection, this episode offers fresh perspectives on healing. Devorah's parting wisdom resonates deeply: "Never give up hope about healing. Just keep praying about it, asking - there is help in some way for you." Connect with Devorah at marbleheadnaturalhealing.com to explore how her unique approach might unlock healing potential you never knew existed.

Hot & Grounded with Board Certified Sexologist | Dr. Diane Mueller

Hannah — Wed, 12 Nov 2025 13:00:00 GMT

Want a relationship that lasts and still feels electric? We sat down with Dr. Diane Mueller, a board-certified sexologist with dual doctorates in Naturopathic Medicine and Acupuncture & Oriental Medicine, to unpack the science and practice of keeping monogamy hot and deeply connected. Her story starts with unexpected healing through pleasure and expands into a research-backed framework for building resilient intimacy without shame or guesswork.

We dig into desire mismatch and why the “meet in the middle” approach leaves both partners unsatisfied. You’ll learn a simple values-and-pie-chart exercise that exposes whether your calendar actually reflects what you claim to value. From there we make the case for scheduling intimacy once a week, not to kill spontaneity, but to protect it—because you already “scheduled” sex when you were dating. Dr. Diane clarifies a crucial distinction: desire is of the mind, arousal is of the body. Men often feel desire first; women frequently need arousal before the mind says “yes,” especially under stress. That insight reshapes foreplay, pacing, and expectations.

We explore hot and modern monogamy—keeping the stability of partnership while actively tending to emotional intimacy, physical touch, and sexual play. Expect practical tools: erotic reprogramming to rebuild safety after a lull, mindfulness techniques that anchor you in sensation, and a “name it, don’t shame it” script for sharing fantasies without getting shut down. We also break common myths: most women need clitoral stimulation to climax, men gain oxytocin bonding during foreplay, and both partners prefer 17 to 19 minutes of warm-up more than pop culture suggests. Novelty matters too; treat your sex life like learning new chords on a guitar to avoid repeating the same tired script.

If you’re ready to close the orgasm gap, defuse stress, and fall back in love with your own chemistry, this conversation delivers clear steps you can use tonight. Subscribe, share with a partner, and leave a review to tell us what you’ll try first.

Connect with Dr Diane Mueller :

- Through her book - Want to Want It / https://mylibidodoc.com/want-to-want-it/

- Or through her website - https://mylibidodoc.com/products/

Sustainable Success Through Cycle Alignment | Jacqueline the Menstrual Mogul

Hannah — Sun, 03 Nov 2024 16:00:00 GMT

Today I'm joined by menstrual cycle expert Jacqueline (@menturalmogul), to unravel the secrets of cycle alignment for business success. Discover how she transformed her life from struggling with painful periods and burnout to embracing her natural rhythms for a more balanced and fulfilling professional journey.

Unlock the power of food and nutrition as foundational tools for female entrepreneurs aiming to enhance their well-being and productivity. Discover your unique superpowers by aligning with the four phases of the menstrual cycle. Jacqueline helps us understand how to tailor self-care, boundaries, and work schedules to biological rhythms, particularly during the luteal phase.

This episode challenges the conventional hustle mentality, encouraging listeners to embrace cyclical growth and rest for significant positive changes and intentional choices in both personal and professional lives.

Realigning Medicine: A Conversation with Dr. Jordan Barber on Pain, Presence, and Holistic Healing

Hannah — Sun, 08 Jun 2025 18:00:00 GMT

What if your chronic pain isn't just a physical problem? What if healing requires more than just treating symptoms? In this captivating conversation, Dr. Jordan Barber—acupuncturist, chronic pain specialist, and self-described "heretic"—challenges conventional thinking about health and healing.

Beginning with his personal transformation from IT professional to acupuncturist after experiencing severe health issues in his twenties, Dr. Barber takes us on a journey through the four pillars of Chinese medicine: diet/lifestyle, herbs, physical treatments (including acupuncture), and movement practices. He explains how these elements work together to address not just symptoms but the interconnected nature of our physical, emotional, and energetic bodies.

The discussion delves deep into pelvic floor dysfunction—a condition affecting 60% of women and 16-20% of men—revealing how seemingly unrelated issues like ankle alignment, diaphragm function, and emotional trauma can manifest as pain throughout the body. "The issue is in the tissues," Dr. Barber explains, describing how our bodies physically store emotions and memories, sometimes releasing them years later during treatment.

Perhaps most compelling is Dr. Barber's perspective on the practitioner-patient relationship. He distinguishes between "listening to respond" and "listening to understand"—a subtle but transformative difference that changes healthcare outcomes. His book "Realigning Medicine" emerged from this philosophy, guiding practitioners to authentic connection rather than formulaic approaches.

For anyone struggling with chronic pain, feeling unseen by healthcare providers, or seeking a more holistic understanding of their body, this episode offers profound insights and practical wisdom. Dr. Barber's parting message—"Demand more"—serves as both permission and encouragement to advocate for comprehensive care that honors the complex interconnectedness of our human experience.

Have you been settling for partial solutions to persistent health issues? What might be possible if you approached healing from a more integrated perspective?

Connect with Dr. Jordan on IG @jbarberlac or follow up with his book, Realigning Medicine! Worth the read!!

Navigating Grief and Healing's Complex Journey | Hope Rose

Hannah — Sun, 27 Apr 2025 18:00:00 GMT

Grief isn't just about death—it's about lost dreams, identities & versions of ourselves we thought we'd become. In this raw and profound conversation, Hope Rose ( 5/1 Manifesting Generator) shares her harrowing journey through domestic violence, family court battles, and having her son "trafficked" through a broken legal system.

Hope Rose opens up about how grief manifests physically—losing her appetite, hair falling out & struggling with digestion—revealing the often-overlooked connection between our emotional processing and physical health. "In order to process grief properly," she explains, "we need to be able to physically digest our experiences, not just emotionally."

The conversation moves beyond personal trauma to examine how the coaching industry sometimes creates harmful expectations around healing. We explore the danger of formulaic approaches that promise transformation without acknowledging individual journeys and timelines. Hope beautifully articulates the concept of "stages of alchemy"—those small moments of light that happen long before dramatic breakthroughs—and why it's essential to honor these incremental shifts rather than fixating on end results.

Most powerfully, Hope challenges the notion that we must immediately transform our pain into something productive or profitable. Sometimes the most healing thing we can do is simply be present with ourselves exactly where we are, allowing our grief the space it needs without rushing to reframe it or find a silver lining.

Whether you're processing trauma, navigating loss, or supporting someone who is, this episode offers a refreshingly honest look at what healing actually entails—not the Instagram highlight reel, but the messy, nonlinear journey of uncovering the masterpiece that already exists within you.

Connect with Hope Rose on IG @hoperosespeaks or hoperosespeaks.com

Empowered Relationships : A Therapist's Radical Approach to Growth | Jordanne Sculler, LMHC

Hannah — Sun, 20 Apr 2025 18:00:00 GMT

When it comes to navigating relationships, we often fall into the trap of focusing on what others should change rather than examining our own patterns. Therapist & 6/2 emotional MG, Jordanne Sculler challenges this mindset with her refreshingly direct approach to therapy that prioritizes accountability and self-awareness.

Jordanne shares the powerful moment that transformed her career trajectory, explaining why she believes the most effective therapy happens when we're willing to look in the mirror rather than point fingers. She unpacks the delicate balance between taking responsibility for our part in relationship dynamics and recognizing when our efforts aren't being matched by others.

"We cannot change anyone else," Jordanne emphasizes, offering instead a transformative question that can shift our entire perspective: "Will I be okay if this relationship doesn't work out?" The answer, she notes, is almost always yes – a simple but profound realization that can free us from staying in uncomfortable situations simply because they're familiar.

The conversation explores how making small changes in our typical responses – doing something different – can dramatically alter relationship patterns that have felt stuck for years. Jordanne explains why learning to sit with discomfort is essential for growth, and how developing this skill in safe contexts prepares us for more challenging moments in our key relationships.

Whether you're struggling with setting boundaries, feeling unsatisfied in a relationship, or simply wanting to understand yourself better, Jordanne's practical wisdom offers a roadmap to greater self-awareness and more fulfilling connections. Her parting message sums up her approach perfectly: "Do something different" – an invitation to take that first step toward positive change today.

Connect with Jordanne https://www.jordannescullerlmhc.com/ or on IG @jordannesculler

Unlocking Restorative Sleep: Creating Your Optimal Health | Evalee Gertz | Sia Silk Sleep Mask

Hannah — Sun, 30 Mar 2025 18:00:00 GMT

Ever wondered why you still wake up exhausted after a full night's sleep? The answer might lie not in how long you're sleeping, but in the quality of that sleep—and darkness plays a crucial role.

Sleep isn't just about logging hours in bed; it's about reaching those deep, restorative stages where your body can truly heal. Founder of Sia Silk, Evalee, a former professional dancer who learned firsthand how sleep dramatically affected her performance abilities, shares game-changing insights about optimizing sleep quality through simple environmental adjustments.

One surprising revelation is the significant difference between men's and women's sleep needs. Research shows men typically get more deep sleep than women in the same amount of time, and women generally need closer to nine hours of quality rest for proper hormonal regulation. This disparity explains why many women feel chronically exhausted despite seemingly adequate sleep—our bodies simply require more restorative rest than we're giving them.

The conversation explores practical, accessible ways to transform your sleep experience, from creating a brief but effective wind-down routine to understanding how light exposure affects your melatonin production. Even small changes—like using red light in the evening (which mimics ancestral firelight) or wearing a quality sleep mask—can dramatically improve your sleep quality, affecting everything from weight management to mental health.

For those with specific energy types like manifesting generators, physical activity throughout the day proves essential for quality rest. As Evalee explains, "If I don't actually do even just a few minutes of physical activity, I really can't sleep." These personalized insights demonstrate how understanding your unique body can transform your relationship with rest.

Ready to revolutionize your sleep? Start with one small adjustment tonight. Your mind, body, and future self will thank you for prioritizing this fundamental pillar of health that affects literally everything else in your life.

Try Sia Silk! Follow this link or use code journeytowell15 for a special discount. :)

Shedding Light on Red Light Therapy: Science, Benefits & More | Bjørn Ekeberg | Recharge Health

Hannah — Sun, 09 Mar 2025 19:00:00 GMT

Step into the world of red light therapy in this enlightening episode featuring Bjørn Ekeberg, co-founder of Recharge Health and FlexBeam Red Light Belt.

As awareness grows around the benefits of red light, it’s essential to understand the science that supports its effectiveness, especially with near-infrared light, which penetrates deeper than conventional wavelengths. Bjørn shares his journey from philosophy to health technology and explains how this healing light can aid muscle recovery, reduce inflammation, and offer a wealth of benefits for overall health.

We delve into how red light therapy initially stemmed from NASA’s research, highlighting its historical significance and modern-day application. You’ll learn why the correct dosage and positioning are critical for maximizing benefits and the intriguing experiences of users who have incorporated this therapy into their routines, particularly women seeking hormonal balance and relief from menstrual discomfort.

By sharing insights, experiences, and scientific knowledge, this episode aims to highlight the emerging field of light therapy as a promising avenue for holistic health. Join us to discover how integrating light into your health regimen can be a game-changer.

Interested in exploring this transformative tool for yourself? Visit Recharge Health’s website to learn more and unlock your potential with light! Use code: journeytowell for a special discount!

Cosmic Healing: Integrating Astrology & Anatomy for Holistic Wellbeing | Melanie Weller

Hannah — Sun, 02 Mar 2025 19:00:00 GMT

Today, I'm joined by Melanie Weller (https://www.melanieweller.com/), a renowned Physical Therapist, Board-Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, Certified Exercise Expert for Aging Adults and Vagus Nerve Expert, who has seamlessly blended her clinical insights with the ancient art of astrology. Join us as Melanie shares her transformative journey from conventional medicine to a holistic approach that marries science and esoteric knowledge. Discover how the alignment of the Zodiac with our anatomy can offer profound healing insights, and learn how this fascinating intersection can enhance your understanding of personal and communal health.

Explore the cosmic dance between the Zodiac signs and human anatomy, where each sign plays a pivotal role in our physical being. Melanie guides us through the alignment of celestial geometry with our bodily systems—from Aries influencing the brain to Pisces aligning with the feet. Experience the transformative power of breath work as we uncover its crucial role in connecting us with the Earth and relieving physical discomfort. Melanie's expertise will leave you with practical insights into maintaining well-being through an interconnected view of the body.

Immerse yourself in the harmonious blend of Eastern and Western philosophies, where the speed of imaginative thinking triumphs over logic. Through inspiring stories and unexpected anatomical connections, Melanie illustrates the power of viewing the body as a unified system. Discover the journey of self-understanding, the impact of cosmic influences on our well-being, and the potential of energy healing as a tool for personal growth. As we embrace the future and make peace with the past, this episode promises a fresh perspective on healing and spiritual development.

Stay Connected with Melanie on Instagram @ embodyyourstar

Get the free Zodiac & Vagus Nerve workbook here : https://www.melanieweller.com/zodiac-workbook

Aligning Feminine & Masculine Energy w/ Jason Melvin

Hannah — Sun, 21 Jan 2024 19:00:00 GMT

In today's episode, I'm joined by Jason Melvin (@jasonmelv.in) - Human Design 1/3 Projector - to discuss what being in healthy, aligned masculine and feminine energy looks like from both a female and male perspective.

What does "doing the work" look like to align to your divine masculine & divine feminine?

Where do we start? What does starting with ourselves look like and why should we start? (how does this help our intimate relationships?)

Discussion around the difference of female / male traditional gender roles and feminine / masculine energy

Unlocking Your Business Potential with Human Design | Solo Pod

Hannah — Sun, 22 Sep 2024 18:00:00 GMT

Ever wondered how understanding your unique energy type could revolutionize your business approach? Join me, Hannah, as we explore the world of Human Design and uncover how you can harness your natural strengths for greater productivity and alignment. We'll demystify the five energy types—Generators, Manifestors, Manifesting Generators, Projectors, and Reflectors—and provide insights on how each can thrive and prevent burnout. Discover how to align your work with what truly energizes you and excel in your professional endeavors.

Have you ever felt torn about making decisions? This episode dives into the nuances of Human Design's decision-making authorities, offering tailored advice for all authorities. Learn to trust your inner guidance by understanding how to ride emotional waves, tune into your body's responses, and articulate your thoughts for clarity. This knowledge will not only enhance your business practices but also bring a new level of alignment to your personal life.

Unlock your potential with strategies designed specifically for your energy type and profile line. From recognizing opportunities and avoiding burnout to using transformative tools like cycle alignment and somatic breathwork, we cover it all. Whether you're a natural experimenter, a relationship builder, or someone who thrives in solitude, discover how to move from force to flow and show up authentically in your business. Don't miss out on empowering insights that could change the way you approach your work and life. Tune in and transform your journey with Human Design!

Harnessing Human Design in Business & Breathwork | Delora Crane

Hannah — Sun, 04 Feb 2024 19:00:00 GMT

In today's conversation, I'm joined by Delora (@ deloramaygloss) a 2/4 self projected Projector, Scorpio☀️ / Cancer 🌙 / Leo ⬆️ for the juicey conversation of harnessing the power of Human Design & Astrology in business and breathwork.

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The Power of the Breath | Mariah Kidd

Hannah — Sun, 19 May 2024 18:00:00 GMT

Having a conversation with Mariah Kidd, 4/6 emotional generator in Human Design, co-founder of Exhale Boise and fellow SomatIQ Breathwork Practitioner.

If you are feeling the entrepreneurial nudge, Mariah's story of co-founding Exhale Boise is such an inspiration.

How do we learn to trust our gut?
What are the benefits of breathwork & SomatIQ Breathwork specifically?
What does a SomatIQ Breathwork session look like & offer for our nervous system, emotions and life?

We also dive into the conversation of women supporting (or not supporting) one another.

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Exploring Trauma in our Natal Chart | Patrick Flaherty - Deep Astrology

Hannah — Mon, 19 Feb 2024 19:00:00 GMT

Today I'm joined by Astrologer, 4/6 emotional authority generator, Capricorn ☀️Aquarius 🌙 Virgo ⬆️ Patrick Flaherty of Deep Astrology (www.deepastrology.org) to discuss trauma showing up in our birth chart.
How does trauma show up in our natal chart?
Why is this helpful to look at?
How does it help us heal?

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Intro to Human Design with Cynthia

Hannah — Sun, 28 Jan 2024 19:00:00 GMT

In this week's archived episode, I'm joined by Human Design expert, Cynthia from Intuitive_Essentials to intro the 5 energy types of Human Design : Generator, Manifestor, Manifesting Generator, Projector & Reflector.

Connect with Cynthia : https://www.intuitive-essentials.com/
IG : @intuitive_essentials

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Co- Founder of SomatIQ Breathwork | Andrew Fischer

Hannah — Sun, 10 Mar 2024 19:00:00 GMT

Today, I'm joined by the co-founder of SomatIQ & Chief Breath Officer, Andrew Fischer to chat all things breathwork, how to gain more capacity in our lives & nervous system regulation.

Of course we chat Human Design & astrology as well! Andrew is a 5/1 emotional authority generator in Human Design, ☀️Sagittarius 🌙 Capricorn ⬆️ Scorpio in astrology.

Connect with Fischer on IG @ fishfischer_
Learn more about SomatIQ breathwork @somaticrelease or YouTube

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Embracing Authentic Growth: New Year, Same Me with Human Design & Somatic Breathwork | Solo Pod

Hannah — Sun, 22 Dec 2024 19:00:00 GMT

join us for a free masterclass, "New Year, Same Me"

Let's dive into the concept of embracing "New Year, Same Me," an invitation to reflect on our true selves rather than feeling pressured to reinvent ourselves each year. By exploring personal goals through the lens of self-identity and human design, we introduce a sustainable approach to growth & authenticity.

This podcast:
- Discusses the pressure of New Year's resolutions and the cycle of failure
- Introduces the concept of "New Year, Same Me" as an alternative approach
- Encourages reflecting on who YOU truly are instead of setting numerous goals
- Highlights the importance of alignment in setting realistic and meaningful intentions
- Discusses the role of human design in understanding personal motivations and energy
- Covers the cyclical nature of energy, especially as it relates to women
- Introduces an upcoming free masterclass focusing on alignment and authenticity to welcome 2025!

Please join us for a free masterclass, "New Year Same Me," where we will explore human design, cycle alignment, and soma+IQ breathwork. Sign up link here!

Grief within Living: exploring feeling fully within relationship & self | Gabby

Hannah — Sun, 11 Feb 2024 19:00:00 GMT

In today's episode, we are exploring the complexity of walking through grief within living situations. We openly share about experiencing grief within death (i.e the physical death of a loved one) but we never talk about experiencing a living loss. The grief of walking away from a relationship, the grief of shedding past versions of ourselves...

I am joined by Gabby (@guidancewithgab), 4/1 emotional authority Manifesting Generator to dive into what it looks like to fully feel all dense emotions (grief, frustration, sadness, anger etc), big & small T trauma, & tools to process these densities.

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Embracing the Journey from Darkness to Light | Solo Pod

Hannah — Sun, 10 Nov 2024 17:00:00 GMT

What if the physical pain you're experiencing is more than just a bodily ailment?

Today we unravel the complex web of physical and emotional pain, drawing from my own battle with prolonged back issues—a struggle that mirrors the emotional turmoil simmering beneath the surface. This episode is a heartfelt call to those who feel trapped in the shadows of life's challenges.

Together, we'll confront the emotional darkness that often accompanies physical & emotional pain, embracing the transformative power of fully experiencing our emotions. I share insights into shifting our mindset, reframing life's challenges as opportunities for growth rather than burdens. With a focus on community and support, I extend an open invitation to connect, offering a safe space to explore tools like human design and cycle alignment. This episode is a reminder that amid adversity, there's always hope and resilience. Whether you're facing sickness, loss, or significant life changes, remember that there's a light at the end of the tunnel waiting to guide you forward.

EXHALE: unlock through the power Soma+IQ™ breathwork | Mike Johnston & Kevin Lundstrom

Hannah — Sun, 04 Aug 2024 18:00:00 GMT

Join this conversation with Mike from Exhale Boise and Kevin from Exhale Montana! Both Human Design 2/4 sacral authority manifesting generators! In this enlightening episode, we sit down as Soma+IQ Breathwork™ practitioners to explore the profound benefits of breathwork. We dive deep into how the practice of breathwork can help us slow down, reconnect with our inner selves, and find a sense of home within.

We discuss the common resistances people face when trying something new like breathwork, with a special focus on the different challenges experienced by men and women. We also address how breathwork can be approached in a trauma-sensitive manner, ensuring a safe and supportive environment for all participants.

Tune in to discover how breathwork can transform your life, help you silence your inner critic, and bring more ease, confidence, and connection into your daily routine. Don't miss this conversation that could be the key to unlocking a more balanced and empowered version of yourself!

Using Human Design in Relationships | Jenn

Hannah — Sun, 21 Jul 2024 18:00:00 GMT

This week I'm joined with energetic alignment coach, Jenn (@thevitaljenn) to take a deep dive on how learning your human design benefits in relationships (romantic, platonic, business etc)

Where do you start in a person's human design chart starting a new relationship?
How does learning human design benefit laying a strong foundation in all relationships?
Where does our human design chart point to compatability?
What conditioning should we be aware of when learning someone's human design?
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Nervous system regulation within relationship | Alyssa Stefanson

Hannah — Mon, 13 May 2024 18:00:00 GMT

I am so excited to share this week’s podcast with guest, Alyssa Stefanson (@thealyssastefanson) , 1/3 Splenic Manifestor in Human Design, somatic therapist & holistic health coach. We dive into the conversation of nervous system states, regulation & healing within the dynamic of relationships.

What is Polyvagal theory?
What is attachment theory?
How does Polyvagal theory play a role in attachment styles?
What does it look like to live in a ventral vagal state?

Learning tools to bring the body out of a sympathetic (anxious, angry, chaotic etc) state. Learning tools to bring the body out of a dorsal (depressed, stuck, frozen etc) state.

What is the difference between codependence and interdependence?

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Align to the Power of Cycle | Emma Compagna (@realwithemma)

Hannah — Sun, 03 Mar 2024 19:00:00 GMT

*Archived episode this past fall*. In this episode I am joined by Emma (@realwithemma) to have the powerful conversation of living in alignment with our cycle as females.

How does living in alignment with cycle benefit us?
How do we start this journey?
What has this done for your life & changed how you show up in the world?
Why are we not having this conversation more often??

Interested to learn more on this topic? Follow my four week series on YouTube.
Living in Sync with Your Cycle

Be sure to follow Emma on Instagram @ realwithemma & check out her podcast RealWith the Podcast
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Raised by Two Projectors Human Design | Faith Schwoerer

Hannah — Sun, 25 Feb 2024 19:00:00 GMT

Today I'm thrilled to be joined by my SISTER, Faith. 1/3 reflector, ☀️ Pisces 🌙 Virgo ⬆️ Pisces to have a Human Design conversation about how it was being raised by two Projectors. Faith shares her perspective as a reflector and I share mine being a Manifesting Generator.

What was is like being raised by two non energy types (Projectors)?
How has this affected how you parent you two children that are both Mani Gens?
What are the differences between defined & undefined centers in Human Design charts?

Links from conversation:
YouTube video on Beginner Human Design | Reflector
IG Reel on 1/3 profile line Human Design
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Transforming Self Sabotage into Self Mastery | Solo Pod

Hannah — Wed, 31 Jan 2024 19:00:00 GMT

My first Solo Pod ;) In this episode, we are diving deep into the heart of self sabotage, goal setting & alignment as well as what true, authentic self love looks like to me.

Inspiration struck from reading The Mountain is You by Brianna Wiest
" Breakthroughs are what happen after hours, days & years of the same mundane, monotonous work. But a mind-blowing, singular breakthrough is not what changes your life. A micro shift is."

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Empowered Finances: A Holistic Wealth Approach | Jenna VanLeeuwen, CFP®

Hannah — Wed, 31 Jul 2024 18:00:00 GMT

In today's episode I have the pleasure of speaking with Jenna VanLeeuwen, CERTIFIED FINANCIAL PLANNER® - human design 2/4 splenic projector.

Jenna has an empowering holistic perspective around money mindset & habits, achieving financial independence and building sustainable wealth.

Money is something that we all need to focus on, especially us business owners but it doesn't have to be overwhelming or forceful. Jenna's approach is human & lifestyle first, taking her clients entire life into perspective to build functional habits and goals for financial abundance.

Connect with Jenna on IG @aligningwealth or aligningwealth.com

Harmonizing Healing: Integrating IFS Therapy & Reiki | Olivia Testa

Hannah — Sun, 12 Jan 2025 19:00:00 GMT

This episode explores the integration of Internal Family Systems (IFS) therapy & Reiki, highlighting how these modalities can foster profound self-healing. Olivia Testa (Human Design 1/3 emotional Manifesting Generator) shares her journey as an IFS therapist, illuminating how we can connect with our internal parts and recognize the innate resources within us.

In this episode, we explore :
• Olivia's background and her approach to therapy
• Explanation of Internal Family Systems and its significance
• Differences between IFS and traditional psychotherapy
• The benefits of incorporating Reiki into therapy
• Understanding Reiki and its practices
• The intersection of Western and Eastern healing approaches
• Emphasizing self-reliance and inner resources in healing
• Connection between human design and personal journeys
• Information on Olivia's upcoming retreat in Mexico

Connect with Olivia! @olivia_testa_lcsw

Women's Intuition & Healing Through Somatic Practice | Kat Tovar

Hannah — Sun, 02 Feb 2025 19:00:00 GMT

Embodying the Divine Feminine: A Journey with Kat Tovar

In this episode, I sit down with the inspiring Kat Tovar (human design sacral authority generator), a women's group facilitator specializing in somatic healing, energy work, and intuitive practices. We delve deep into women's work, shadow work & human design. Kat shares her personal journey from her time in the Peace Corps in Costa Rica to becoming a holistic health coach and trauma-informed facilitator. We discuss the importance of nurturing your sacral center, building a relationship with your intuition, and the power of women's circles. Kat also provides practical tips and exercises for tapping into your intuition and trusting your body. Join us as we explore the profound and often magical nature of the feminine experience. Don't miss out on this enlightening conversation!

00:00 - Introduction
02:30 - Kat Tovar's Background
09:50 - The Importance of Women's Circles
14:15 - Somatic Work and Intuition
22:30 - NLP and Subconscious Programming
30:45 - The Role of the Sacral Center
45:20 - Practical Tips for Trusting Your Intuition
54:00 - Mirror Chakras and Voice Activation
01:00:30 - Final Thoughts and Inspiration

A Clear Guide To Sex Toys & Pleasure | Dr Diane Mueller Board-Certified Sexologist

Hannah — Wed, 18 Mar 2026 12:00:00 GMT

We explore how to make sex toys feel normal, safe, and exciting, moving from shame and myths to clear talk, smart choices, and practical tools that heal and spark desire. Dr. Diane Mueller shares research-backed devices, lube safety, and scripts that help couples align.

• why desire mismatch happens and how we talk about it
• why penetration alone rarely leads to orgasm for many women
• how to replace shame with anatomy, data, and choice
• safe materials, lube compatibility, and microbiome care
• beginner toys and how to match them to goals
• couples tech like the Luxus for synced stimulation
• building arousal with edging to deepen orgasm
• therapeutic tools for pelvic pain and erections
• how to start the conversation outside the bedroom
• scripts to get buy-in from a hesitant partner
• when to seek sex therapy for deeper blocks
• resources and vetted picks at https://mylibidodoc.com/products/

Download our free lube guide and see vetted discounts at havehotsex.com

Holistic Habits For The Corporate Woman Who Refuses Burnout | Maddison Sutton

Hannah — Wed, 22 Oct 2025 11:00:00 GMT

The pace of modern work can make even basic self-care feel out of reach. We sat down with Maddison Sutton—former corporate turned integrative health coach and Functional Diagnostic Nutrition Practitioner—to map a calmer, smarter path: tiny rituals, honest body check-ins, and practical boundaries that protect your nervous system while you build the career you want.

Maddison opens up about navigating grief, stress, and the moment she realized “pushing through” wasn’t resilience—it was burnout in disguise. She explains what an FDNP actually assesses across hormones, digestion, detox, sleep, and stress, and why most people don’t need every lab to start feeling better. The surprising unlock? A return to basics anchored in consistent, doable actions. Think five quiet minutes for breakfast, a short morning inventory of mood and tension, and cooking simple meals as intentional resets rather than chores.

We talk about how slowing down can increase authority at work, improve sleep quality, and reduce anxiety. Madison shares how phone-free cooking, evening tech hygiene, and a gentle night routine lowered her stress and brought more presence into meetings and relationships. We also dig into making big moves with both courage and logic: creating financial runway, building safety in your nervous system, and trusting yourself enough to leave what no longer fits.

If you’re a busy woman in a corporate role looking for holistic health strategies that don’t require a life overhaul, this conversation is your blueprint. Expect grounded advice, real stories, and tools you can use today to feel better tomorrow.

If this resonates, follow the show, share it with a friend who needs a calmer morning, and leave a quick review to help more listeners find us.

Connect with Maddison at wellwithmaddison.com

Mastering Relationships & Networking | Real Estate Agent Ed Verdel

Hannah — Sun, 20 Oct 2024 18:00:00 GMT

Step into the world of real estate with 4/6 emotional authority Manifesting Generator, Ed Verdel, a true testament to the power of adaptability and connection. As a real estate broker and founder of the VIP team at Compass, Ed's inspiring journey from his early days working in finance to a successful career in real estate highlights the pivotal role relationships play in both personal and professional growth. We'll uncover how his unique design, particularly as a manifesting generator and 4 line, allows him to balance multiple responsibilities seamlessly, making him an exceptional connector in the industry.

Learn how Ed's (4 line) mantra, "your network is your net worth," proves that nurturing personal connections can lead to trust, dependability & success. Through heartfelt anecdotes, Ed illustrates the long-lasting impact of prioritizing client happiness over profits, revealing how a genuine focus on client satisfaction cultivates enduring professional relationships.

Prepare to be motivated by the transformative power of networking as Ed shares his journey of overcoming public speaking fears through active participation in networking groups like Hudson Connections. You'll see how stepping out of comfort zones and being a proactive connector within your network can unlock new opportunities and enhance communication skills.

Connect with Ed on social media @iknowabroker

3 Tools to Master Self-Love | Solo Pod

Hannah — Sun, 09 Feb 2025 19:00:00 GMT

February seems the ideal setting to embark on this journey of "mastering self love"! Together, we'll unpack self-love, not as a finish line but as an ongoing process, using insights from personal experiences and wisdom from thought leaders like Brene Brown. We'll uncover how self-love influences our relationships, our work, and our overall fulfillment, and how overcoming fear and shame is key to fostering empowerment and true alignment!

Ever wondered how understanding your energy type could transform your life? Human design offers a fascinating framework to embrace all aspects of ourselves, even the challenging ones like guilt and grief. As a manifesting generator, I've discovered that knowing my energy type has clarified my life and career choices, allowing me to embrace my need for variety and change. Listen along as we journey through the human design system, exploring how identifying your type—be it generator, manifesting generator, manifester, projector, or reflector—can be a permission slip to move authentically and confidently in the world.

Imagine unlocking the wisdom of your body to guide your path to self-mastery. By aligning with the phases of the menstrual cycle and tapping into somatic awareness, we harness unique strengths at each stage for personal growth. Our bodies communicate through sensations, offering insights into our emotional well-being. Let’s explore how practices like breathwork, meditation, and dance can strengthen this connection, helping us navigate life with clarity and confidence. Whether you're curious about human design, cycle alignment, or somatic practices, there's an invitation here for you to deepen your journey of self-love and acceptance. I'm excited to connect with you further on Instagram and support your journey to a more aligned version of yourself.

Unleashing the Power of Authentic Living for Health & Wellbeing | Justin Nault

Hannah — Sun, 19 Jan 2025 20:00:00 GMT

What if your health story was a journey to self-love & transformation? Today, I'm joined by Justin Nault, a nutritional therapist and former musician, to share his inspiring story of overcoming body dysmorphia and embracing authenticity. From growing up in the 90s under the influence of iconic action heroes to navigating the pressures of the music industry, Justin reveals how using food as medicine helped him develop a healthier relationship with his body. His unique perspective provides valuable insights into the power of embracing one's true self for lasting personal transformation.

We explore the intriguing parallels between dietary choices and addiction, dismantling the flawed foundations of conventional health advice. Discover how simplifying complex concepts like human design and cycle alignment can make them accessible to everyone, while emphasizing the critical role of self-love in breaking unhealthy eating habits. This episode challenges societal norms and encourages aligning lifestyles with true aspirations, offering practical strategies for transforming habits and reframing health perspectives.

Take charge of your health journey with the transformative power of self-love and authentic self-expression. From practical food swaps to the benefits of understanding your unique human design, we share personal experiences and client success stories that illustrate how a balanced lifestyle can be both rewarding and empowering.

Connect with Justin on Instagram @ justinnaultofficial

Nine Keys to Living with Vitality | Deborah Zucker | The Vitality Map

Hannah — Wed, 29 Oct 2025 12:00:00 GMT

Your energy is an investment—so why does it so often feel like the returns are missing? We sit down with naturopathic physician, therapist, coach, and award-winning author Deborah Zucker to unpack a humane, practical approach to vitality that actually fits real life. Deborah’s nine keys emerged from her own journey through chronic fatigue and depression, and they reframed wellness from a maze of fixes into a grounded relationship with self.

Honoring unique life
Facing and embracing shadows
Self awareness
Cultivating resilience
Aligning with your yes
Playful curiosity
Discovering easeful discipline
Inviting support and connection
Living like you matter

If you’re ready to invest your energy where it grows, this conversation offers clear practices, fresh language, and a kinder path forward. Grab the free guide to the Nine Keys and find links to The Vitality Map and The Vitality Journal at https://vitalmedicine.com

If this resonated, share it with a friend, subscribe, and leave a review to help others find the show.

Embracing Life's Imperfections: Growth Through Transition & Eclipse Season | Solo Pod

Hannah — Sun, 06 Oct 2024 18:00:00 GMT

As I settled into my new office, back pain struck again, right after the excitement and exhaustion of a recent move. But rather than letting it bring me down, I found gratitude in the chaos, embracing the profound lessons hidden within life's unpredictabilities. This episode invites you into an open-hearted conversation where I share candid reflections on personal transitions and the surprising ways health issues can reflect deeper emotional or lifestyle factors. Together, we’ll explore how surrendering to life's imperfections can lead to peace and happiness, even when challenges arise.

Guided by my mother's wisdom, we unravel the art of transforming challenges into growth opportunities. Instead of asking, "Why is this happening to me?" we consider, "How is this happening for me?" to shift focus from problems to personal development. Aligning with the natural rhythms of seasons and menstrual cycles, I introduce my group mentorship program, "SYNC," which is designed to harmonize these cycles for optimal growth. As eclipse season brings transformative energy, I express my excitement about this journey and the joy of connecting with a supportive community. Join us as we navigate these transitions and prepare to embrace the possibilities that lie ahead.

EXPLORE MORE OF SYNC HERE!

Aligning Fall Energy with Human Design and Cyclical Living | Solo Pod

Hannah — Wed, 15 Oct 2025 16:00:00 GMT

The calendar says speed up with the holidays quickly incoming, but your body is asking for a slower song. We lean into autumn’s quieter rhythm and map it to cyclical living and human design so you can head into the holiday season grounded rather than overwhelmed. I walk through how fall mirrors the luteal phase—discernment, completion, and gentle release—and why so many of us resist the downshift. If stillness feels unsafe or “unproductive,” this conversation reframes rest as a nervous-system skill you can practice in tiny, repeatable ways.

We then break down practical guidance for every human design energy type. Manifestors, refine impulses and use solitude to recharge before you initiate. Generators, simplify and pursue the work that truly satisfies your sacral. Manifesting Generators, trade multitasking for depth and embrace the art of completion. Projectors, protect your rest, study what fascinates you, and let intimate spaces amplify your insight. Reflectors, honor lunar and seasonal variability with nature time, energy hygiene, and flexible plans. Each set of invitations is designed to help you clear mental clutter, say clean yeses and noes, and feel safe slowing down as the days get shorter.

If this resonates, subscribe, share with a friend who needs a calmer season, and leave a quick review to help others find the show. Then tell me: what’s one tiny shift you’ll make to feel more aligned this fall? :)

From Reactivity To Resilience With Nervous System Wisdom | Karen Canham

Hannah — Wed, 04 Mar 2026 13:00:00 GMT

What if your body knows the answer before your mind can form the question? We sit down with brain-health and nervous system practitioner Karen Canham to explore how somatics, parts work, and bottom-up practices turn constant reactivity into grounded resilience. Karen opens up about navigating a separation without collapsing into shutdown, showing how allowing real feelings can make space for both pain and joy. The conversation moves from theory to practice fast: emotions as information, why the body-to-brain highway carries most of the data, and how to give your nervous system the proof it needs to feel safe.

We unpack the limits of pure mindset work and affirmations when your gut is clenched and your breath is shallow. Karen demystifies top-down vs bottom-up approaches, explaining why sensation tracking, breath, and gentle movement can rewire patterns that thought alone can’t touch. Parts work comes alive here too—hypervigilance, perfectionism, and control are not villains; they’re protectors. Through curiosity and compassion, you can invite your adult self back into the driver’s seat and respond instead of react.

If you’ve felt stuck in work, relationships, or daily stress cycles, this is a practical roadmap. Learn how to expand your window of tolerance, titrate discomfort without flooding, and choose doing less when your system needs it. We talk about seasonality, female cycles, and why childlike awe is not frivolous—it’s regulatory. No gold stars for “healed”; the real win is earlier noticing, kinder choices, and a faster return to center.

Listen for grounded strategies, humane truths, and a fresh way to think about goals that won’t bury you in pressure. If this resonates, subscribe, share with a friend, and leave a review—then tell us: where do you feel stress in your body first?

Connect with Karen on IG @karenann_wellness

Intuition Unveiled | Elysia Skye

Hannah — Sun, 06 Apr 2025 18:00:00 GMT

What if the answers you've been searching for are already within you?

5/1 emotional Manifesting Generator, Elysia Skye, intuitive business coach & creator of The Brilliance Method, joins us for a deeply resonant conversation about trusting your intuition and choosing love over fear. As a manifesting generator who has officiated over a thousand weddings, produced countless shows, and transformed her life after a cancer diagnosis at 24, Elysia shares how reconnecting with our inner guidance system can revolutionize our decision-making.

We explore the fundamental difference between decisions rooted in love versus those stemming from fear. Your intuition, Elysia explains, resides in your heart—not your head or gut as commonly believed. By tuning into your heart center and noticing whether you feel lightness or heaviness around choices, you can begin distinguishing between fear-based reactions and intuitive knowing.

The conversation weaves through practical methods for strengthening your intuition: reducing distractions (like turning off social media notifications), honoring your natural energetic cycles, and documenting instances when your intuition proved correct. We also dive into Human Design, examining how emotional authorities can navigate their decision-making process by riding emotional waves rather than seeking immediate clarity.

Perhaps most powerfully, Elysia leaves us with the wisdom to "be the lighthouse, not the lifesaver"—standing strong in our light to help others find their way rather than jumping into the darkness to save them. This approach not only serves others more effectively but preserves our own energy and wellbeing.

Ready to trust yourself more deeply and make decisions from a place of love rather than fear? This conversation will reconnect you with the wisdom you've had all along.

Connect with Elysia @elysiaskye

The Male Perspective: Moving Through Fear & Tuning into Emotions | Patrick McConnell

Hannah — Sun, 05 May 2024 18:00:00 GMT

Today I'm joined with relationship & men's coach, 4/6 sacral generator in Human Design, Patrick McConnell - “helping you squash your fears, take empowered action & love yourself in the process”- to have a conversation of how to choose growth & expansion over fear, the male perspective moving through this world that is largely unsupportive of expressing emotions & so much more!

Why do we choose to play it small & stay within our comfort zones? How can we begin to challenge our fears & expand?
How does conditioning for men to not express emotions show up as a male in this society?
How can males start this journey to tapping into their emotions if they feel they are inaccessible?

What is one thing, as a man, you wish more women knew?
What is one thing, as a woman, you wish more men knew?

_____________________________________________________

Unlocking Your Inner Superhuman | Dan Metcalfe | 7 Pillars of Natural Health

Hannah — Wed, 01 Oct 2025 16:00:00 GMT

What if the superhuman abilities you need aren't something you have to acquire, but rather something you were born with and simply need to rediscover? That's the transformative message Dan Metcalfe brings to this episode as he shares his extraordinary journey from West End ballet dancer to wellness expert.

After suffering a catastrophic spine injury that left him paralyzed, with doctors predicting lifelong disability, Dan defied medical expectations. Years later, when a traumatic brain injury forced him to relearn basic functions, he again demonstrated the remarkable resilience that forms the foundation of his "Born Superhuman" philosophy. These weren't just setbacks—they were awakening moments that revealed our innate capacity for healing and growth.

Dan breaks down his seven pillars of natural health (oxygen, hydration, sleep, nutrition, exercise, mindset, and challenges), offering practical wisdom that's transformed over 70,000 lives. You'll discover why 75% of Americans live chronically dehydrated, how changing one word in your vocabulary can revolutionize your relationship with food, and why the pursuit of comfort might actually accelerate aging. His insights on sleep optimization, circadian rhythms, and the healing power of sunlight challenge conventional wisdom while providing actionable strategies.

The most powerful moments come when Dan explains how reconnecting with childhood joys can revitalize your spirit—like his mother taking her first ballet class at 84, or his girlfriend finding her voice after being told as a child she couldn't sing. These stories illuminate how limiting beliefs often prevent us from embracing our full potential.

Take one small step today toward reclaiming your superhuman birthright. Whether it's breathing more consciously, reframing how you approach food, or rediscovering a forgotten passion, this conversation offers a blueprint for tapping into the extraordinary capabilities you already possess.

Connect with Dan at https://bornsuperhuman.com/ or on IG @ danmetcalfe_official

Finding Control in Chaos: A Skincare Founder's Journey Through Panic Disorder | Jeanne founder of Figgi Skincare

Hannah — Sun, 13 Apr 2025 18:00:00 GMT

When Jeanne - Human Design 1/3 emotional projector - first reached out about being featured on the podcast, I was skeptical—what does skincare have to do with wellness? Then we spoke, and I discovered something remarkable: the powerful, rarely-discussed connection between anxiety disorders and skin conditions.

Jeanne shares her raw journey from panic disorder diagnosis to founding Figgy Beauty, a skincare line specifically formulated for sensitive skin using South African rooibos. She clarifies the critical difference between everyday stress and clinical anxiety: "Stress is something that happens to you because of a certain situation, and when that situation is cleared up, the stress goes away. With anxiety, you never come down from that." This persistent state of fight-or-flight sends continuous signals to your nerve endings, many of which lie just beneath the first layer of skin—creating burning, itching, and inflammation.

What makes Jeanne's approach unique is her dual focus on both internal management and external symptoms. Figgi Soul, her educational platform, teaches others how to navigate their anxiety journey, while Figgi Beauty addresses the sensitive skin that often accompanies anxiety disorders. As she beautifully puts it, "I can't cure you. I don't have the golden ticket. But I have learned how to read my manual well, and I can teach you how to read yours."

Ready to explore both the science of anxiety and the soothing power of rooibos skincare? Listen now, and discover how understanding your unique wiring might be the first step toward both inner peace and healthier skin.

Check out Figgi Beauty at figgibeauty.com or connect on IG @figgi.beauty

The Body's Hidden Language: Body & Emotion Code | Emanuel Zevallos CECP, CBCP, CGEF, CHt

Hannah — Sun, 15 Jun 2025 18:00:00 GMT

Join Emmanuel Zevallos, a Body Code and Emotion Code practitioner, 4/6 emotional generator, who opens up a fascinating world where energy healing meets logical analysis.

The most eye-opening revelation from this conversation for me might be that approximately 80% of our physical issues stem from emotional energies trapped within our bodies. Emmanuel explains how these emotions are produced by our organs and glands (like anger from the liver), and when they don't complete their natural processing cycle, they become trapped - sometimes for decades. Through applied kinesiology (muscle testing), these energies can be identified, dated, and released, often resolving long-standing problems that conventional medicine couldn't address.

Emmanuel approaches healing with a refreshingly simple philosophy: treating each person as family, with the tenderness and care you'd offer a sibling. This perspective transforms the therapeutic relationship, creating a space where true healing can occur without judgment.

Beyond individual healing, Emmanuel shares his passion for group work and creating healing communities. He offers listeners free resources, including Sunday healing sessions for families, highlighting his belief that healing extends beyond individuals to create more harmonious relationships and communities. His work combines energy healing with voice analysis technology with his wife, Jess, that identifies emotional patterns through voice frequencies, offering personalized solutions for emotional balance.

If you're feeling stuck in physical pain, emotional patterns, or life challenges, this episode offers a different path - one that honors your body's wisdom and taps into healing potentials you might never have considered. Take the first step by exploring what Emmanuel calls the core of all healing: truly discovering who you are beneath the programming, conditioning, and inherited emotions that may not even be yours.

Connect with Emanuel on IG @emanuelzevallos

Join the H.E.A.L platform - haveempathyandlove.com

FREE RESOURCES :

Emanuel’s personal website: Www.ezevallos.com

What is the Emotion Code? https://youtu.be/wo3A3_lkTxE

What is the Heart Wall? https://youtu.be/fq6reWW5usM

Burned Out? Your Human Design Might Hold The Answer | Dr Nicole Garritano

Hannah — Wed, 08 Oct 2025 16:00:00 GMT

Ever felt like you're constantly swimming against the current, burning out despite your best efforts? The answer might lie in your energetic blueprint.

Dr. Nicole Garritano, a 4/6 mental projector and former healthcare professional, joins us to explore how Human Design revolutionizes our understanding of personal energy. After experiencing severe burnout that culminated in a herniated disc, Dr Nicole discovered that fighting against her natural energy pattern was the culprit. For projectors like her, success comes through invitation rather than pushing—a revelation that transformed her approach to work and relationships.

Perhaps most practically, Dr Nicole introduces the concept of "energy stacking" as an alternative to rigid habit stacking. Rather than forcing yourself into the same schedule every day, she suggests mapping your natural energy fluctuations and designing your calendar accordingly. This simple shift has helped her clients reclaim their time, finish work when planned, and rediscover forgotten hobbies.

Whether you're new to Human Design or a seasoned enthusiast, this episode offers fresh perspectives on using this system as a permission slip to remember your authentic nature. You'll learn why understanding others' designs creates greater compassion, how childhood interests reveal your pre-conditioned energy, and why the ultimate authority is always your own inner wisdom.

Ready to stop fighting your nature and start flowing with it? Connect with Dr. Nicole on Instagram @DrNicoleGarritano or LinkedIn to continue your journey toward energetic alignment.

Creating Safety to Feel | Psychotherapist Avi Zadaka

Hannah — Sun, 31 Mar 2024 18:00:00 GMT

Today I'm joined with psychotherapist & coach, Avi-Natan Zadaka, Human Design 3/6 Projector to have a conversation around feeling emotions, especially as a man in today's world.

How do we begin the process of exploring our emotions?
How do we slow down, listen & feel?
What does it look like to express ourselves in a safe environment with safe people?
How can we - as a friend, partner, family member - create a deeper container to show up for those we love?

Links:
IG Reel referenced in episode
Untethered Soul by Michael A. Singer

Connect with Avi @zadaka_psychotherapy on IG
https://www.zadakapsychotherapy.com/

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Vocal Intelligence | Barbara McAfee | Master Voice Coach

Hannah — Wed, 25 Mar 2026 12:00:00 GMT

Your voice is giving people information about you before they can even explain what they’re sensing. Confidence, warmth, authority, empathy, tension, curiosity, even sincerity in an apology often lands through tone of voice, not vocabulary. We sit down with voice coach, author, and performer Barbara McAfee to get practical about what’s really happening when we speak and how to change it without becoming fake or “performing” a personality.

Barbara shares her Five Elements of Voice framework, a body-based map for flexible communication skills: Earth for grounded boundaries and calm authority, Fire for passion and presence, Water for heart-led empathy, Metal for clear projection without vocal strain, and Air for storytelling, imagination, and spiritual connection. We talk about why most of us get stuck in one or two default modes, how culture and conditioning shape our sound, and how a small vocal shift can change the room and your own nervous system in the process. If you care about leadership presence, public speaking, coaching, teaching, or simply being understood at home, this is a toolkit you can use immediately.

Then we zoom out to something bigger: community singing and oral tradition. Barbara explains why singing with others creates connection that can’t be replicated by a “perfect” solo performance, how groups learn to listen as one organism, and why shared sound can become a form of community care and even peaceful resistance. If you’ve ever felt locked inside your head, harmony is a path back into your body and back to each other.

If this conversation gives you a new way to hear yourself, subscribe for more, share it with a friend who’s working on confidence or communication, and leave a review so more people can find it. Which of the five voice elements do you want to practice first?

Connect with Barbara through her website at https://www.barbaramcafee.com/

From Crisis To Alchemy | Rhonda Farrah MA, DRWA

Hannah — Sun, 23 Nov 2025 13:00:00 GMT

Some stories hit like a brick and still manage to open a door. This conversation with author and empowerment alchemist Rhonda Farrah walks straight into the hard places—federal prison, stage-three breast cancer, divorces—and shows how surrender, self-respect, and service can turn raw experience into real power. Rhonda doesn’t posture as a survivor; she thrives, and she teaches the rest of us how to do the same with practical tools that start in the mirror.

We unpack what “fix your reflection first” actually looks like: choosing self-love without the if-then conditions, detaching from the how, and shifting from frantic chasing to calm receiving. Rhonda’s core formula—gratitude plus forgiveness—comes alive through a two-letter practice you can do today: forgive yourself on paper, then forgive the person who hurt you, without ever mailing the letter. The result is lighter, clearer energy that frees you to assume the relationships, health, and work you truly want. Along the way, we talk about the Law of Assumption, how fear and love create different thoughts and outcomes, and why asking for a sign can move you from doubt to direction.

We also zoom out to timing and meaning. With numerology as a lens, Rhonda explains why this is a nine year of endings and how to enter the one year of beginnings with intention. The invitation is simple and brave: release what doesn’t serve you so you can receive what does. If you’re ready to rewrite the story you tell yourself, build community without the “it’s hard” script, and treat your life like the gift it is, this conversation meets you where you are and points you toward what’s next.

If this resonated, follow, share with someone who needs it, and leave a review. Want support? Reach out to Rhonda at helpmerondanow.com or rhonda@helpmerondanow.com, and tell us: what are you releasing before the new year?

Explore Rhonda's group coaching container: Fix Your Reflection First...And Live Your Best Life Ever! @ https://helpmerhondanow.com/group-coaching

Quantum Leaps to Success & Inner Certainty | Hailee Passey

Hannah — Sun, 08 Dec 2024 19:00:00 GMT

Discover the inspiring journey of Hailee (@zestyblonde), a business coach who has transformed her personal challenges into a mission of empowerment.

Learn how cultivating inner certainty and self-trust can be the key to unlocking abundance in your life. We explore the transformative concept of "burning the boat" to fully commit to one's true calling, eliminating safety nets to pave the way for new opportunities. By shifting from control to certainty, Hailee reveals how high-achieving women can approach challenges with openness and confidence. With practical exercises and strategies to align actions with intentions, you’ll gain tools to build self-confidence, recognize past achievements, and bolster resilience for future success.

Venture into the world of quantum leaping to experience rapid success and the identity shifts necessary to achieve it. Through our conversation, Hailee and I outline the "Quantum Leap Protocol," a powerful framework to determine what you want, decide you can have it, and act as if you already do. Discover the impact of certainty in messaging and human design's role in fostering authenticity. With insights into overcoming subconscious blocks, this episode is packed with powerful strategies to refine your sales approach and embrace the version of yourself that aligns with your greatest achievements. Join us as we celebrate Million Dollar Moves and share daily business coaching tips, wrapping up with gratitude for Hailee's valuable contributions and insights.

Mastering Your Natural Gifts through Human Design | Sandi Mitten

Hannah — Mon, 16 Sep 2024 18:00:00 GMT

What if your natural gifts have been hidden in plain sight all along? Join us for an enlightening conversation with Sandy, a 4/1 Sacral Authority Generator, as she shares how human design has not only transformed her personal life but has also revolutionized her approach to business. Sandy's journey from feeling overwhelmed by information to mastering her traits as a lifelong learner & researcher is both inspiring & practical, offering valuable insights for anyone looking to harness their natural skills more effectively.

Do you ever wonder if personality tests like the Enneagram are capturing your true essence or merely reflecting your conditioned behaviors? We dig into the core principles of human design, contrasting it with traditional personality assessments, and highlight how understanding your unique blueprint can set you on a path to authenticity. By examining the human design charts of family and friends, we uncover how the energy dynamics around us can either hinder or enhance our true potential, providing a fresh perspective on self-awareness and interpersonal relationships.

For women entering the second half of their lives, the quest for authenticity becomes even more vital. This episode underscores the importance of self-discovery and highlights how leveraging your inherent strengths can lead to a more fulfilling and balanced life. Sandy's story emphasizes self-trust and the significance of recognizing your own gifts, with a heartfelt appreciation for the community and support systems that help us thrive. Don't miss this engaging and insightful discussion that promises to leave you with actionable steps to embrace your unique gifts and potential.

Elevate your Coaching with Human Design | Becca Francis

Hannah — Sun, 01 Sep 2024 18:00:00 GMT

Can understanding your unique energy type really unlock your true potential? Join us as we explore the transformative power of Human Design with Becca Francis (@thebeccafrancis) , a 6/2 emotional generator and seasoned Human Design coach. Becca shares her personal journey from the hustle of multiple side gigs to achieving profound success by embracing her identity as a generator and her emotional authority. Learn how breaking free from societal expectations led her to a more authentic and empowered life.

Discover practical coaching strategies that leverage Human Design to enhance coaching effectiveness. We discuss how understanding a client's unique energy type and decision-making process can tailor coaching sessions for better results. Becca and I highlight the importance of focusing on type, strategy, and authority, which are cornerstones of the Human Design system, and how these elements can be seamlessly integrated into coaching practices within just seven days. Real-life examples underscore the benefits of this approach, providing actionable insights for both new and seasoned coaches.

We also dive into the complexities of Human Design energy dynamics, including the significance of open centers and how they offer unique growth opportunities. Becca elaborates on innovative coaching tools like her Human Design Coaching Toolkit and Energetic Story Method, which can easily be incorporated into any coaching practice. Whether you're curious about managing different energy types or looking to understand the transformative journey of life phases through Human Design, this episode is packed with valuable knowledge to help you harness the power of Human Design for personal and professional growth.

Empowering Voices through Purpose | Kimberly Sumpter

Hannah — Sun, 18 Aug 2024 18:00:00 GMT

Unlock the secrets of turning passion into profit with Kimberly Sumpter, a creative entrepreneur whose journey began with a simple hobby—making candles. Encouraged by a friend and a local entrepreneurial course in Jersey City, Kimberly discovered an unexpected path to entrepreneurship. Learn how she embraced new opportunities and recognized her potential, illustrating the unpredictable yet rewarding nature of finding one's purpose through creativity and external support.

Explore the fascinating world of human design as we dissect the 4/6 profile and its unique impact on relationships and life stages. Discover why connections matter so profoundly for those with a 4 line and delve into the three pivotal stages of the 6 line: from trial and error in youth to wisdom in later years. Personal stories highlight the necessity of giving oneself grace and the transformative power of constructive feedback on the road to self-improvement.

Finally, we'll unpack the intriguing concepts of soul contracts and personal growth, reshaping how you view relationships and their lessons. Kimberly also shares insights from her podcast, "Sistahs Connect," and her empowering initiative, Podcast to Inspire, which aims to help women find their voices through podcasting. This episode is packed with wisdom, actionable advice, and inspiring personal tales that will motivate you to embrace change and leverage your unique voice for positive impact.

Understanding Your Period: Hormones, Stress, And Real-World Healing | Nicole Lange | Fertility & Women's Health

Hannah — Wed, 14 Jan 2026 12:00:00 GMT

Your period is not a riddle—it’s a roadmap. We sit down with acupuncturist and holistic educator Nicole Lange to decode what your cycle is saying about hormones, stress, and whole‑body health. Nicole blends evidence‑based Chinese medicine, modern science, and trauma‑informed care to show how nervous system safety is the foundation for steady cycles and better fertility outcomes.

We start with the basics most people never learn: what a healthy luteal phase looks like, why a single progesterone number can mislead, and how color, clots, and flooding point to stagnation, infection, or inflammation. From there, we dig into the stress connection. Cortisol and sex hormones share the same raw materials and receptors, so when your body is stuck in threat mode, cycles go off‑track and treatments struggle to land. Nicole offers a humane reset: build felt safety first, then add targeted testing and interventions only if needed.

This is not about quick hacks or supplement stacks. It’s about unsexy habits that compound—sleep scaffolding, predictable meals, boundaries that hold, micro‑practices that downshift your system. We explore gentle acupuncture for those who respond, alternatives for those who don’t, and a redefining of “adrenal fatigue” as a narrative that misses the real fix. Nicole also shares how perimenopause can shift ovulation timing and why that matters for IVF, IUI, and cycle planning. Her framework helps you advocate for your body with data you can feel: timing, flow quality, and stress load.

If you’re craving clarity without overwhelm, this conversation gives you a method to read your cycle, regulate your nervous system, and make smarter choices about testing, treatment, and timing. Subscribe, share with a friend who needs cycle validation, and leave a review to tell us one insight you’ll apply this month.

Connect with Nicole at https://www.lifehealinglife.com/ or on IG at @notafixer

Code for listeners to get 10% discount: LHLPOD10

Leading Yourself First: The Seven Pillars of Priority Living | Bill Goodwin

Hannah — Wed, 11 Feb 2026 13:00:00 GMT

What if leadership had nothing to do with your title and everything to do with how you show up? We sit down with leadership coach and author Bill Goodwin to reframe leadership as influence. Bill’s story of a near-death experience catalyzed his framework, Priority Living, and his practical take on purpose: give the best of what you have to help others.

We dig into the building blocks of purpose—your natural advantage, acquired skills, pull passions, and origin strengths—and why clarity precedes peace and success. Bill explains how purpose doesn’t flip, it evolves, shifting audiences and vehicles as your capacity grows. We connect that evolution to mindset and the body, from breathwork that widens your window of tolerance to small reps that expand what you believe is possible. Expect vivid stories: holding your breath longer than your mind thinks you can, breaking a board by aligning belief and form, and the power of simple phrases like “I believe in you” and “I’m proud of you.”

By the end, you’ll have a felt sense of alignment as calm, steady motion—not stillness—and a set of tools to lead yourself first: choose priorities, schedule around them, grow your lid, and serve others with your best. If you’re looking for leadership development, personal growth strategies, purpose clarity, and capacity-building practices you can apply today, this conversation delivers.

Enjoyed the conversation? Follow the show, share it with a friend who’s leveling up their leadership, and leave a quick review to help others find us. Then grab a free chapter of Bill’s book at prioritylivingbook.com and connect with him on Instagram @CoachBillSpeaks.