<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Ash 2 Phoenix: Truth Be Told]]></title><description><![CDATA[<p>Ash 2 Phoenix is a space for truth, self-reflection, and real transformation. Hosted by Queen Ann—The Transformer, this podcast challenges you to look within, take accountability, and reconnect with who you truly are beneath the noise. Through raw, honest conversations, you’ll learn to release what no longer aligns, trust your inner voice, and move with intention. This is not about perfection—it’s about awareness, growth, and rising into your highest self. Truth be told… it starts with you.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 12 Jun 2026 02:22:52 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/s5g3hk2N.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Ash 2 Phoenix]]></author><pubDate>Wed, 18 Mar 2026 20:18:45 GMT</pubDate><copyright><![CDATA[2026 Ash 2 Phoenix]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Spirituality]]></category><itunes:author>Ash 2 Phoenix</itunes:author><itunes:summary>&lt;p&gt;Ash 2 Phoenix is a space for truth, self-reflection, and real transformation. Hosted by Queen Ann—The Transformer, this podcast challenges you to look within, take accountability, and reconnect with who you truly are beneath the noise. Through raw, honest conversations, you’ll learn to release what no longer aligns, trust your inner voice, and move with intention. This is not about perfection—it’s about awareness, growth, and rising into your highest self. Truth be told… it starts with you.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Ash 2 Phoenix</itunes:name><itunes:email>transformer@ash2phoenix.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/logos/78174791-5efe-48bc-a383-c4c26ca23f01.png"/><item><title><![CDATA[Your Life is Your Business]]></title><description><![CDATA[<p>The conversation explores the concept of treating your life as a business, emphasizing the importance of structure, boundaries, and alignment. It delves into the idea of auditing the roles of people in your life, protecting your vision, and honoring your peace as essential aspects of leading a fulfilling life.</p><p></p><p>Takeaways</p><ul><li>Your life is your business</li><li>Audit the roles, protect the vision, honor your peace</li><li>Your peace is too valuable to be mismanaged</li></ul><p></p><p>Chapters</p><ul><li>00:00 Your Life is Your Business</li><li>05:52 Road Confusion</li><li>13:13 Role Audit</li></ul><p></p><p>Get the Master Class Workbook for a limited time price. Comment LIFE for the link </p>]]></description><guid isPermaLink="false">673e0f21-0f6a-4004-999b-272e82af63b6</guid><dc:creator><![CDATA[Ash 2 Phoenix]]></dc:creator><pubDate>Sat, 30 May 2026 03:06:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/325b67ecb1c530ce888eae21b5cc2e98ef67ff32eb55d4089450f9dd237c0d20/eyJlcGlzb2RlSWQiOiI2NzNlMGYyMS0wZjZhLTQwMDQtOTk5Yi0yNzJlODJhZjYzYjYiLCJwb2RjYXN0SWQiOiI3N2NhZTZhOS1jYWYxLTQxNjgtYTU2NC03ZmYwNmFlNTM5YWEiLCJhY2NvdW50SWQiOiI2OWFlZDUxOTNhMzVjNzdkMTQxMDJmMzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExYTUxNjYyNTBjODJhNDUzMzU3MDQ2L2FzaGxleS1uZWxzb25zLXN0dWRpby16R0hHWS1jb21wb3Nlci0yMDI2LTUtMzBfXzQtNTQtMzAubXAzIn0=.mp3" length="35008409" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/episodes/673e0f21-0f6a-4004-999b-272e82af63b6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation explores the concept of treating your life as a business, emphasizing the importance of structure, boundaries, and alignment. It delves into the idea of auditing the roles of people in your life, protecting your vision, and honoring your peace as essential aspects of leading a fulfilling life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Your life is your business&lt;/li&gt;&lt;li&gt;Audit the roles, protect the vision, honor your peace&lt;/li&gt;&lt;li&gt;Your peace is too valuable to be mismanaged&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Your Life is Your Business&lt;/li&gt;&lt;li&gt;05:52 Road Confusion&lt;/li&gt;&lt;li&gt;13:13 Role Audit&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get the Master Class Workbook for a limited time price. Comment LIFE for the link &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/logos/78174791-5efe-48bc-a383-c4c26ca23f01.png"/><itunes:title>Your Life is Your Business</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[When you Feel Alone 5 Tips]]></title><description><![CDATA[<p>The conversation explores the themes of embracing solitude for self-discovery and realigning and transforming oneself. It delves into the importance of solitude in self-discovery, the process of realigning and letting go, the value of sitting with oneself in silence, shedding old energies and people, being the head of your table, and using the season to heal, listen, and know.</p><p></p><p>Takeaways</p><ul><li>Embracing solitude for self-discovery</li><li>Realigning and transforming oneself</li></ul><p></p><p>Chapters</p><ul><li>00:00 Embracing Solitude for Self-Discovery</li><li>06:00 Realigning and Letting Go</li><li>13:33 Shedding Old Energies and People</li></ul><p></p><p>Skool community: Ash 2 Phoenix: <a rel="noopener noreferrer nofollow" href="https://www.skool.com/ash-2-phoenix-4679/about" target="_blank">https://www.skool.com/ash-2-phoenix-4679/about</a></p>]]></description><guid isPermaLink="false">da16bc37-6fb9-445d-86c2-e3bfe2199240</guid><dc:creator><![CDATA[Ash 2 Phoenix]]></dc:creator><pubDate>Fri, 22 May 2026 15:48:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/57018a0a6da9aa25c61106d96d02a7371f74e660361edaa4da3aa431f20dc96b/eyJlcGlzb2RlSWQiOiJkYTE2YmMzNy02ZmI5LTQ0NWQtODZjMi1lM2JmZTIxOTkyNDAiLCJwb2RjYXN0SWQiOiI3N2NhZTZhOS1jYWYxLTQxNjgtYTU2NC03ZmYwNmFlNTM5YWEiLCJhY2NvdW50SWQiOiI2OWFlZDUxOTNhMzVjNzdkMTQxMDJmMzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExMDc3MmM1NzA2ZGZiMTQzYjBlNDE3L2FzaGxleS1uZWxzb25zLXN0dWRpby16R0hHWS1jb21wb3Nlci0yMDI2LTUtMjJfXzE3LTMyLTU5Lm1wMyJ9.mp3" length="38035269" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/episodes/da16bc37-6fb9-445d-86c2-e3bfe2199240/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation explores the themes of embracing solitude for self-discovery and realigning and transforming oneself. It delves into the importance of solitude in self-discovery, the process of realigning and letting go, the value of sitting with oneself in silence, shedding old energies and people, being the head of your table, and using the season to heal, listen, and know.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Embracing solitude for self-discovery&lt;/li&gt;&lt;li&gt;Realigning and transforming oneself&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Embracing Solitude for Self-Discovery&lt;/li&gt;&lt;li&gt;06:00 Realigning and Letting Go&lt;/li&gt;&lt;li&gt;13:33 Shedding Old Energies and People&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Skool community: Ash 2 Phoenix: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.skool.com/ash-2-phoenix-4679/about&quot; target=&quot;_blank&quot;&gt;https://www.skool.com/ash-2-phoenix-4679/about&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/logos/78174791-5efe-48bc-a383-c4c26ca23f01.png"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>When you Feel Alone 5 Tips</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Alignment vs Attachment]]></title><description><![CDATA[<p>The conversation explores the concepts of alignment and attachment, highlighting the differences between the two and the challenges of letting go. It delves into the roots of attachment and the importance of choosing alignment for personal growth and fulfillment.</p><p></p><p>Takeaways</p><ul><li>Alignment vs Attachment</li><li>Choosing Alignment</li><li>Letting Go</li></ul><p></p><p>Chapters</p><ul><li>00:00 Alignment vs Attachment</li></ul>]]></description><guid isPermaLink="false">47b61fad-9b00-4e28-9948-ae3ae4627451</guid><dc:creator><![CDATA[Ash 2 Phoenix]]></dc:creator><pubDate>Fri, 27 Mar 2026 20:20:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ab6f6434e969e8ecdb2e4c1c8074e75d460bd2e55d4c9a5e1115613ab213c2e2/eyJlcGlzb2RlSWQiOiI0N2I2MWZhZC05YjAwLTRlMjgtOTk0OC1hZTNhZTQ2Mjc0NTEiLCJwb2RjYXN0SWQiOiI3N2NhZTZhOS1jYWYxLTQxNjgtYTU2NC03ZmYwNmFlNTM5YWEiLCJhY2NvdW50SWQiOiI2OWFlZDUxOTNhMzVjNzdkMTQxMDJmMzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNmRjM2U1NjBhMTRjOWY2M2RmMWU2L2FzaGxleS1uZWxzb25zLXN0dWRpby16R0hHWS1jb21wb3Nlci0yMDI2LTMtMjdfXzIwLTM2LTMwLm1wMyJ9.mp3" length="8734032" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/episodes/47b61fad-9b00-4e28-9948-ae3ae4627451/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation explores the concepts of alignment and attachment, highlighting the differences between the two and the challenges of letting go. It delves into the roots of attachment and the importance of choosing alignment for personal growth and fulfillment.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Alignment vs Attachment&lt;/li&gt;&lt;li&gt;Choosing Alignment&lt;/li&gt;&lt;li&gt;Letting Go&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Alignment vs Attachment&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/logos/78174791-5efe-48bc-a383-c4c26ca23f01.png"/><itunes:episode>10</itunes:episode><itunes:title>Alignment vs Attachment</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sleeping With the Enemy]]></title><description><![CDATA[<p>The conversation delves into the subtle forms of harm and lack of genuine support that can drain one's energy and confidence. It emphasizes the importance of recognizing these dynamics and protecting one's energy and vision, solidifying self-trust, and moving with awareness.</p><p></p><p>Takeaways</p><ul><li>Recognizing subtle forms of harm</li><li>Protecting your energy and vision</li></ul><p></p><p>Chapters</p><ul><li>00:00 Solidifying Self-Trust</li></ul>]]></description><guid isPermaLink="false">1731ba0f-9f1b-4ea3-88c6-8b75bd5c7107</guid><dc:creator><![CDATA[Ash 2 Phoenix]]></dc:creator><pubDate>Fri, 27 Mar 2026 20:14:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/973ca77521515061137d1129a89783e5c65d4244e1eab233e6fd22b9c6eb4a62/eyJlcGlzb2RlSWQiOiIxNzMxYmEwZi05ZjFiLTRlYTMtODhjNi04Yjc1YmQ1YzcxMDciLCJwb2RjYXN0SWQiOiI3N2NhZTZhOS1jYWYxLTQxNjgtYTU2NC03ZmYwNmFlNTM5YWEiLCJhY2NvdW50SWQiOiI2OWFlZDUxOTNhMzVjNzdkMTQxMDJmMzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNmRhODdkYjc2MzljODMyZjMwZGQ3L2FzaGxleS1uZWxzb25zLXN0dWRpby16R0hHWS1jb21wb3Nlci0yMDI2LTMtMjdfXzIwLTI5LTExLm1wMyJ9.mp3" length="9775377" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/episodes/1731ba0f-9f1b-4ea3-88c6-8b75bd5c7107/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the subtle forms of harm and lack of genuine support that can drain one&apos;s energy and confidence. It emphasizes the importance of recognizing these dynamics and protecting one&apos;s energy and vision, solidifying self-trust, and moving with awareness.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Recognizing subtle forms of harm&lt;/li&gt;&lt;li&gt;Protecting your energy and vision&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Solidifying Self-Trust&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/logos/78174791-5efe-48bc-a383-c4c26ca23f01.png"/><itunes:episode>9</itunes:episode><itunes:title>Sleeping With the Enemy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Who You Had to Be VS Who you Really Are]]></title><description><![CDATA[<p>The conversation focuses on the journey of self-discovery and transformation, emphasizing the importance of unlearning, exploration, and reflection. It highlights the process of separating survival from self-expression and encourages listeners to take the time to become who they truly are.</p><p></p><p>Takeaways</p><ul><li>Self-discovery through unlearning</li><li>Exploration leads to self-recognition</li></ul><p></p><p>Chapters</p><ul><li>00:00 Becoming Who You Truly Are</li><li>05:19 Separating Survival from Self-Discovery</li></ul>]]></description><guid isPermaLink="false">a920f0a6-cd22-484f-9a21-4c7fec927a96</guid><dc:creator><![CDATA[Ash 2 Phoenix]]></dc:creator><pubDate>Fri, 27 Mar 2026 20:08:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fd424bd3e2f73945765ed955ed95ef067098bca222939644291f3c7bac2e5d81/eyJlcGlzb2RlSWQiOiJhOTIwZjBhNi1jZDIyLTQ4NGYtOWEyMS00YzdmZWM5MjdhOTYiLCJwb2RjYXN0SWQiOiI3N2NhZTZhOS1jYWYxLTQxNjgtYTU2NC03ZmYwNmFlNTM5YWEiLCJhY2NvdW50SWQiOiI2OWFlZDUxOTNhMzVjNzdkMTQxMDJmMzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNmM0ZTEzMWU4ZDZlMDQ4ZTkzZmFlL2FzaGxleS1uZWxzb25zLXN0dWRpby16R0hHWS1jb21wb3Nlci0yMDI2LTMtMjdfXzE4LTU2LTQ5Lm1wMyJ9.mp3" length="9170381" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/episodes/a920f0a6-cd22-484f-9a21-4c7fec927a96/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation focuses on the journey of self-discovery and transformation, emphasizing the importance of unlearning, exploration, and reflection. It highlights the process of separating survival from self-expression and encourages listeners to take the time to become who they truly are.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self-discovery through unlearning&lt;/li&gt;&lt;li&gt;Exploration leads to self-recognition&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Becoming Who You Truly Are&lt;/li&gt;&lt;li&gt;05:19 Separating Survival from Self-Discovery&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/logos/78174791-5efe-48bc-a383-c4c26ca23f01.png"/><itunes:episode>7</itunes:episode><itunes:title>Who You Had to Be VS Who you Really Are</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Healing Vs Performing]]></title><description><![CDATA[<p>The conversation delves into the concept of healing as a trend, highlighting the difference between the performance of healing and the reality of the healing process. It explores the dichotomy of the lower self and the higher self, emphasizing the contrast between operating from fear and ego versus operating from awareness and truth. The discussion also focuses on living in alignment, distinguishing between consistency in embodying high vibration and the truth in one's actions. Additionally, it addresses the distinction between performance and strength, shedding light on the facade of strength and the reality of strength. Finally, the conversation emphasizes the importance of authentic alignment, highlighting the goal of alignment and the truth of transformation.</p><p></p><p>Takeaways</p><ul><li>Healing is not a performance</li><li>Real strength is being honest with yourself</li></ul><p></p><p>Chapters</p><ul><li>00:00 Healing as a Trend</li><li>06:04 Performance vs. Strength</li></ul>]]></description><guid isPermaLink="false">fbadaa3e-350f-4ce5-ab8a-c1a36d30ce82</guid><dc:creator><![CDATA[Ash 2 Phoenix]]></dc:creator><pubDate>Fri, 27 Mar 2026 20:04:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/185d11b185025bc246d22bed932fc61bd0a42af4026d707bc867df8688d774ae/eyJlcGlzb2RlSWQiOiJmYmFkYWEzZS0zNTBmLTRjZTUtYWI4YS1jMWEzNmQzMGNlODIiLCJwb2RjYXN0SWQiOiI3N2NhZTZhOS1jYWYxLTQxNjgtYTU2NC03ZmYwNmFlNTM5YWEiLCJhY2NvdW50SWQiOiI2OWFlZDUxOTNhMzVjNzdkMTQxMDJmMzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNmM0Njk1MzdlNWY3NTA3MWEzNjQzL2FzaGxleS1uZWxzb25zLXN0dWRpby16R0hHWS1jb21wb3Nlci0yMDI2LTMtMjdfXzE4LTU0LTQ5Lm1wMyJ9.mp3" length="10901359" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/episodes/fbadaa3e-350f-4ce5-ab8a-c1a36d30ce82/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the concept of healing as a trend, highlighting the difference between the performance of healing and the reality of the healing process. It explores the dichotomy of the lower self and the higher self, emphasizing the contrast between operating from fear and ego versus operating from awareness and truth. The discussion also focuses on living in alignment, distinguishing between consistency in embodying high vibration and the truth in one&apos;s actions. Additionally, it addresses the distinction between performance and strength, shedding light on the facade of strength and the reality of strength. Finally, the conversation emphasizes the importance of authentic alignment, highlighting the goal of alignment and the truth of transformation.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Healing is not a performance&lt;/li&gt;&lt;li&gt;Real strength is being honest with yourself&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Healing as a Trend&lt;/li&gt;&lt;li&gt;06:04 Performance vs. Strength&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/logos/78174791-5efe-48bc-a383-c4c26ca23f01.png"/><itunes:episode>7</itunes:episode><itunes:title>Healing Vs Performing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Cost of Avoidance ]]></title><description><![CDATA[<p>Avoidance is not a solution, it's a delay. It leads to a cycle of knowing and not acting, resulting in a loss of trust in oneself. Breaking the cycle requires making honest decisions and choosing to act.</p><p></p><p>Takeaways</p><ul><li>Avoidance is not peace</li><li>Avoidance leads to a cycle of knowing and not acting</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Cycle of Avoidance</li></ul>]]></description><guid isPermaLink="false">97927d0f-a38e-4916-82e6-7be0ad33a6d5</guid><dc:creator><![CDATA[Ash 2 Phoenix]]></dc:creator><pubDate>Fri, 27 Mar 2026 20:03:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bd0d432400ccc83ac20d868929b251e27597eebb864875d01abb91519fead871/eyJlcGlzb2RlSWQiOiI5NzkyN2QwZi1hMzhlLTQ5MTYtODJlNi03YmUwYWQzM2E2ZDUiLCJwb2RjYXN0SWQiOiI3N2NhZTZhOS1jYWYxLTQxNjgtYTU2NC03ZmYwNmFlNTM5YWEiLCJhY2NvdW50SWQiOiI2OWFlZDUxOTNhMzVjNzdkMTQxMDJmMzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNmJmYmJkMDgwZDk5N2ZkM2E2ZTllL2FzaGxleS1uZWxzb25zLXN0dWRpby16R0hHWS1jb21wb3Nlci0yMDI2LTMtMjdfXzE4LTM0LTUxLm1wMyJ9.mp3" length="8567893" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/episodes/97927d0f-a38e-4916-82e6-7be0ad33a6d5/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Avoidance is not a solution, it&apos;s a delay. It leads to a cycle of knowing and not acting, resulting in a loss of trust in oneself. Breaking the cycle requires making honest decisions and choosing to act.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Avoidance is not peace&lt;/li&gt;&lt;li&gt;Avoidance leads to a cycle of knowing and not acting&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Cycle of Avoidance&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:05:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/logos/78174791-5efe-48bc-a383-c4c26ca23f01.png"/><itunes:episode>6</itunes:episode><itunes:title>The Cost of Avoidance </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Boundaries: The Lines that Protect them ]]></title><description><![CDATA[<p>The conversation delves into the importance of boundaries, their purpose, and the impact they have on various aspects of life. It explores the root of boundary issues, the influence of childhood, culture, and religion, and the concept of sacrifice. The dangers of distractions and the beginning of healing and self-awareness are also discussed, leading to the transformation through boundaries and the reclaiming of self.</p><p></p><p>Takeaways</p><ul><li>Boundaries are essential for protecting peace and reclaiming self</li><li>Boundaries are agreements with oneself and others</li></ul><p></p><p>Chapters</p><ul><li>00:00 Reclaiming Self Through Boundaries</li></ul>]]></description><guid isPermaLink="false">3d41da1f-917f-4b12-bad3-a4fc81f045d1</guid><dc:creator><![CDATA[Ash 2 Phoenix]]></dc:creator><pubDate>Fri, 27 Mar 2026 19:58:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/16b409ba919a1b307c8bf4aae625460f045ff005caa7af54f55ef4398f3d4bf6/eyJlcGlzb2RlSWQiOiIzZDQxZGExZi05MTdmLTRiMTItYmFkMy1hNGZjODFmMDQ1ZDEiLCJwb2RjYXN0SWQiOiI3N2NhZTZhOS1jYWYxLTQxNjgtYTU2NC03ZmYwNmFlNTM5YWEiLCJhY2NvdW50SWQiOiI2OWFlZDUxOTNhMzVjNzdkMTQxMDJmMzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNmJkMDAyODYxNmI3MmIwZjM2NGRjL2FzaGxleS1uZWxzb25zLXN0dWRpby16R0hHWS1jb21wb3Nlci0yMDI2LTMtMjdfXzE4LTIzLTEyLm1wMyJ9.mp3" length="30142737" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/episodes/3d41da1f-917f-4b12-bad3-a4fc81f045d1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the importance of boundaries, their purpose, and the impact they have on various aspects of life. It explores the root of boundary issues, the influence of childhood, culture, and religion, and the concept of sacrifice. The dangers of distractions and the beginning of healing and self-awareness are also discussed, leading to the transformation through boundaries and the reclaiming of self.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Boundaries are essential for protecting peace and reclaiming self&lt;/li&gt;&lt;li&gt;Boundaries are agreements with oneself and others&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Reclaiming Self Through Boundaries&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/logos/78174791-5efe-48bc-a383-c4c26ca23f01.png"/><itunes:episode>5</itunes:episode><itunes:title>Boundaries: The Lines that Protect them </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sit With It: The Power of Discomfort & Accountability]]></title><description><![CDATA[<p>The conversation explores the power of discomfort and accountability in personal transformation. It emphasizes the importance of sitting with discomfort and learning oneself through accountability. The second part delves into tools for transformation, including grounding techniques, self-affirmation, and the journey of progress over perfection.</p><p></p><p>Takeaways</p><ul><li>Discomfort is the space between who you've been and who you're becoming</li><li>Accountability is about learning yourself, not blaming yourself</li></ul><p></p><p>Chapters</p><ul><li>00:00 Tools for Transformation</li></ul>]]></description><guid isPermaLink="false">b4dbc211-8a1e-411e-bde5-bc2fe8821c1c</guid><dc:creator><![CDATA[Ash 2 Phoenix]]></dc:creator><pubDate>Fri, 27 Mar 2026 19:56:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0edaf0f255dd97e38935e0bfbaf00d65fc2af9e72afdd2e6d3a4ffe9edf2e3b6/eyJlcGlzb2RlSWQiOiJiNGRiYzIxMS04YTFlLTQxMWUtYmRlNS1iYzJmZTg4MjFjMWMiLCJwb2RjYXN0SWQiOiI3N2NhZTZhOS1jYWYxLTQxNjgtYTU2NC03ZmYwNmFlNTM5YWEiLCJhY2NvdW50SWQiOiI2OWFlZDUxOTNhMzVjNzdkMTQxMDJmMzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNmI3NzhjOTFhMzA0NGE4ODBjMmY1L2FzaGxleS1uZWxzb25zLXN0dWRpby16R0hHWS1jb21wb3Nlci0yMDI2LTMtMjdfXzE3LTU5LTM2Lm1wMyJ9.mp3" length="10425512" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/episodes/b4dbc211-8a1e-411e-bde5-bc2fe8821c1c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation explores the power of discomfort and accountability in personal transformation. It emphasizes the importance of sitting with discomfort and learning oneself through accountability. The second part delves into tools for transformation, including grounding techniques, self-affirmation, and the journey of progress over perfection.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Discomfort is the space between who you&apos;ve been and who you&apos;re becoming&lt;/li&gt;&lt;li&gt;Accountability is about learning yourself, not blaming yourself&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Tools for Transformation&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/logos/78174791-5efe-48bc-a383-c4c26ca23f01.png"/><itunes:episode>4</itunes:episode><itunes:title>Sit With It: The Power of Discomfort &amp; Accountability</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Power of Your Own Voice ]]></title><description><![CDATA[<p>The conversation explores the power of the inner voice and its guidance, the importance of self-belief and trust, and the transformation of self-perception through belief and alignment.</p><p></p><p>Takeaways</p><ul><li>Inner voice guidance</li><li>Belief and self-trust</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Inner Voice</li></ul>]]></description><guid isPermaLink="false">383b601f-82c8-4b48-a64c-5a8fd7d2b859</guid><dc:creator><![CDATA[Ash 2 Phoenix]]></dc:creator><pubDate>Fri, 27 Mar 2026 19:53:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/df7b91d8e1130dc317498b9ba9ff70b32c5b5417e8a76a25c924d19b5fdbc43d/eyJlcGlzb2RlSWQiOiIzODNiNjAxZi04MmM4LTRiNDgtYTY0Yy01YThmZDdkMmI4NTkiLCJwb2RjYXN0SWQiOiI3N2NhZTZhOS1jYWYxLTQxNjgtYTU2NC03ZmYwNmFlNTM5YWEiLCJhY2NvdW50SWQiOiI2OWFlZDUxOTNhMzVjNzdkMTQxMDJmMzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNmJhYTBmMmE5ODAyNjkyYzVlYmI4L2FzaGxleS1uZWxzb25zLXN0dWRpby16R0hHWS1jb21wb3Nlci0yMDI2LTMtMjdfXzE4LTEzLTQubXAzIn0=.mp3" length="7947223" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/episodes/383b601f-82c8-4b48-a64c-5a8fd7d2b859/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation explores the power of the inner voice and its guidance, the importance of self-belief and trust, and the transformation of self-perception through belief and alignment.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Inner voice guidance&lt;/li&gt;&lt;li&gt;Belief and self-trust&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Inner Voice&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:05:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/logos/78174791-5efe-48bc-a383-c4c26ca23f01.png"/><itunes:episode>3</itunes:episode><itunes:title>The Power of Your Own Voice </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let's Get to the Root ]]></title><description><![CDATA[<p>The conversation delves into the power of self-awareness and transformation, emphasizing the importance of accountability, understanding conditioning, making intentional choices, and staying true to oneself.</p><p></p><p>Takeaways</p><ul><li>Self-awareness</li><li>Transformation</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Power of Accountability</li><li>05:01 Staying with Yourself</li></ul>]]></description><guid isPermaLink="false">79d676be-e92d-4a58-bcf1-759b6149f146</guid><dc:creator><![CDATA[Ash 2 Phoenix]]></dc:creator><pubDate>Fri, 27 Mar 2026 19:52:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1f42f2f75948a9441549cbb1062ed567fff439c698d7c8eba77a46e80fdf1ae1/eyJlcGlzb2RlSWQiOiI3OWQ2NzZiZS1lOTJkLTRhNTgtYmNmMS03NTliNjE0OWYxNDYiLCJwb2RjYXN0SWQiOiI3N2NhZTZhOS1jYWYxLTQxNjgtYTU2NC03ZmYwNmFlNTM5YWEiLCJhY2NvdW50SWQiOiI2OWFlZDUxOTNhMzVjNzdkMTQxMDJmMzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNTY3YzdjOTM2ODUwOTRmODBjZGQxL2FzaGxleS1uZWxzb25zLXN0dWRpby16R0hHWS1jb21wb3Nlci0yMDI2LTMtMjZfXzE4LTctMTkubXAzIn0=.mp3" length="8760363" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/episodes/79d676be-e92d-4a58-bcf1-759b6149f146/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the power of self-awareness and transformation, emphasizing the importance of accountability, understanding conditioning, making intentional choices, and staying true to oneself.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self-awareness&lt;/li&gt;&lt;li&gt;Transformation&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Power of Accountability&lt;/li&gt;&lt;li&gt;05:01 Staying with Yourself&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/logos/78174791-5efe-48bc-a383-c4c26ca23f01.png"/><itunes:episode>2</itunes:episode><itunes:title>Let&apos;s Get to the Root </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Mirror ]]></title><description><![CDATA[<p>The conversation delves into the transformative power of self-reflection and personal accountability. It explores the journey of facing the truth within, embracing self-discovery and growth, calling oneself out for transformation, listening to the inner voice, and finding clarity within oneself. The key takeaways include the importance of self-reflection and personal accountability in initiating personal growth and transformation.</p><p></p><p>Takeaways</p><ul><li>Self-reflection</li><li>Personal accountability</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Power of Self-Reflection and Accountability</li></ul>]]></description><guid isPermaLink="false">e575a14d-a728-4582-8307-8590db3f50e2</guid><dc:creator><![CDATA[Ash 2 Phoenix]]></dc:creator><pubDate>Fri, 27 Mar 2026 19:50:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a48026078dc07a4ac7b01d9876a3d7c8abd801a9bd8ba8880a2de93df9b0b81e/eyJlcGlzb2RlSWQiOiJlNTc1YTE0ZC1hNzI4LTQ1ODItODMwNy04NTkwZGIzZjUwZTIiLCJwb2RjYXN0SWQiOiI3N2NhZTZhOS1jYWYxLTQxNjgtYTU2NC03ZmYwNmFlNTM5YWEiLCJhY2NvdW50SWQiOiI2OWFlZDUxOTNhMzVjNzdkMTQxMDJmMzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNTYyYmUxNTk5MTIwYzNjN2FkNDI4L2FzaGxleS1uZWxzb25zLXN0dWRpby16R0hHWS1jb21wb3Nlci0yMDI2LTMtMjZfXzE3LTQ1LTUwLm1wMyJ9.mp3" length="6633684" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/episodes/e575a14d-a728-4582-8307-8590db3f50e2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the transformative power of self-reflection and personal accountability. It explores the journey of facing the truth within, embracing self-discovery and growth, calling oneself out for transformation, listening to the inner voice, and finding clarity within oneself. The key takeaways include the importance of self-reflection and personal accountability in initiating personal growth and transformation.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self-reflection&lt;/li&gt;&lt;li&gt;Personal accountability&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Power of Self-Reflection and Accountability&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:04:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77cae6a9-caf1-4168-a564-7ff06ae539aa/logos/78174791-5efe-48bc-a383-c4c26ca23f01.png"/><itunes:episode>1</itunes:episode><itunes:title>The Mirror </itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>