<![CDATA[Big Hugs and I love yous: In the Den with Dustin]]>First responder mental health and how to get through the journey!

]]>https://riverside.comRiverside.fm (https://riverside.com)Fri, 05 Jun 2026 05:35:12 GMTMon, 23 Mar 2026 03:24:16 GMT60Dustin Klemovitch<p>First responder mental health and how to get through the journey!</p>episodicDustin Klemovitchffemtklem@gmail.comyes<![CDATA[Check-In 1]]>Dustin shares his personal journey of navigating career challenges and mental health struggles, emphasizing the importance of self-care and seeking support. He encourages listeners to recognize the need for self-care and offers support while setting boundaries. The episode concludes with gratitude and plans for future episodes.

Takeaways

  • Mental health struggles are common
  • Self-care is essential

Chapters

  • 00:00 Navigating Career Challenges and Mental Health
  • 05:41 Importance of Self-Care and Boundaries
]]>5c71cf4e-b559-4d92-a4b4-5ea84fe87ea0Tue, 05 May 2026 21:15:56 GMT<p>Dustin shares his personal journey of navigating career challenges and mental health struggles, emphasizing the importance of self-care and seeking support. He encourages listeners to recognize the need for self-care and offers support while setting boundaries. The episode concludes with gratitude and plans for future episodes.</p><p></p><p>Takeaways</p><ul><li>Mental health struggles are common</li><li>Self-care is essential</li></ul><p></p><p>Chapters</p><ul><li>00:00 Navigating Career Challenges and Mental Health</li><li>05:41 Importance of Self-Care and Boundaries</li></ul>no00:09:45Check-In 1full<![CDATA[My Story with Suicidal Ideations]]>In this episode, I talk about my experience with suicide and how I handled it. My hope is that you listen to this and understand that it is okay to have those feelings and it does not mean you are weak.

]]>9518ed89-1b6f-4ece-b082-8f263865496aWed, 25 Mar 2026 00:12:29 GMT<p>In this episode, I talk about my experience with suicide and how I handled it. My hope is that you listen to this and understand that it is okay to have those feelings and it does not mean you are weak.</p>no00:22:391My Story with Suicidal Ideationsfull<![CDATA[Introduction]]>Introduction to who the author is and what the show will be about!

]]>8f996f5f-1b29-4749-9792-db6bb0d1519bMon, 23 Mar 2026 03:25:30 GMT<p>Introduction to who the author is and what the show will be about!</p>no00:01:59Introductiontrailer