<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[A Girl and Her (ex)Therapist]]></title><description><![CDATA[<p>Midlife with zero filters and zero apologies. Two women talking life, careers, societal pressures, and the everyday shit no one warns you about. Expect real, conversations, loud laughs, frequent cussing, and a shared mission to grow into our boldest, baddest selves.....together.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 29 May 2026 21:36:45 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/sbIuQ9YZ.rss" rel="self" type="application/rss+xml"/><author><![CDATA[A Girl and Her Therapist]]></author><pubDate>Sat, 07 Feb 2026 02:28:18 GMT</pubDate><copyright><![CDATA[2026 A Girl and Her Therapist]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Mental Health]]></category><itunes:author>A Girl and Her Therapist</itunes:author><itunes:summary>&lt;p&gt;Midlife with zero filters and zero apologies. Two women talking life, careers, societal pressures, and the everyday shit no one warns you about. Expect real, conversations, loud laughs, frequent cussing, and a shared mission to grow into our boldest, baddest selves.....together.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>A Girl and Her Therapist</itunes:name><itunes:email>calistaskye2001@yahoo.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/46ccb588-8375-4f92-b9ec-99465effc891/logos/8146a2c6-04a8-4bf8-85b9-a1a1c63c813b.png"/><item><title><![CDATA[He came to help. He left concerned.....in the best way!]]></title><description><![CDATA[<p>Join us as we bring in Licensed Marriage and Family Therapist, Paul Weiss, to join forces with our very own Licensed Marriage and Family Therapist, Lisa Pisha.  Enjoy this extended episode as we break down common red flags, what women mean when they say "I'm fine" and what men think women care about, but don't.......or do we? </p>]]></description><guid isPermaLink="false">4f71e800-4ec8-4d7f-8706-65aec6a5c3a1</guid><dc:creator><![CDATA[A Girl and Her Therapist]]></dc:creator><pubDate>Wed, 20 May 2026 12:24:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/47232b56cc8b25953dc3e1543165129db59807257ed858d1907617a2d0c74639/eyJlcGlzb2RlSWQiOiI0ZjcxZTgwMC00ZWM4LTRkN2YtODcwNi02NWFlYzZhNWMzYTEiLCJwb2RjYXN0SWQiOiI0NmNjYjU4OC04Mzc1LTRmOTItYjllYy05OTQ2NWVmZmM4OTEiLCJhY2NvdW50SWQiOiI2OTdhYjU2NmVmZjhlMmEzOGQzNDIxMzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZGFiZWM2NWNlODM1OGUxZTZlYzVhL2NhbGlzdGFza3llMjAwMXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yMF9fMTQtNDEtMTYubXAzIn0=.mp3" length="36965791" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/46ccb588-8375-4f92-b9ec-99465effc891/episodes/4f71e800-4ec8-4d7f-8706-65aec6a5c3a1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join us as we bring in Licensed Marriage and Family Therapist, Paul Weiss, to join forces with our very own Licensed Marriage and Family Therapist, Lisa Pisha.  Enjoy this extended episode as we break down common red flags, what women mean when they say &quot;I&apos;m fine&quot; and what men think women care about, but don&apos;t.......or do we? &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:17:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/46ccb588-8375-4f92-b9ec-99465effc891/logos/8146a2c6-04a8-4bf8-85b9-a1a1c63c813b.png"/><itunes:title>He came to help. He left concerned.....in the best way!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Well, Well, Well. Look Who's Back!]]></title><description><![CDATA[<p>Missing? Technically, yes. Forgotten? Never. Life came in hot, we spiraled like the emotionally complex women we are, and the pod may have taken a tiny dirt nap.....but we're back!</p>]]></description><guid isPermaLink="false">e768ac6c-b70f-426c-859d-20c7e9a9d063</guid><dc:creator><![CDATA[A Girl and Her Therapist]]></dc:creator><pubDate>Sun, 10 May 2026 01:19:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9aa4521d498c3cc593aeffff6f3df0982dda00c87d4d0802426251352165d025/eyJlcGlzb2RlSWQiOiJlNzY4YWM2Yy1iNzBmLTQyNmMtODU5ZC0yMGM3ZTlhOWQwNjMiLCJwb2RjYXN0SWQiOiI0NmNjYjU4OC04Mzc1LTRmOTItYjllYy05OTQ2NWVmZmM4OTEiLCJhY2NvdW50SWQiOiI2OTdhYjU2NmVmZjhlMmEzOGQzNDIxMzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZmUwOGFmYTMzYmVlMDVkZWY4YzE5L2NhbGlzdGFza3llMjAwMXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0xMF9fMy0zNC0xLm1wMyJ9.mp3" length="23016194" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/46ccb588-8375-4f92-b9ec-99465effc891/episodes/e768ac6c-b70f-426c-859d-20c7e9a9d063/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Missing? Technically, yes. Forgotten? Never. Life came in hot, we spiraled like the emotionally complex women we are, and the pod may have taken a tiny dirt nap.....but we&apos;re back!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/46ccb588-8375-4f92-b9ec-99465effc891/logos/8146a2c6-04a8-4bf8-85b9-a1a1c63c813b.png"/><itunes:title>Well, Well, Well. Look Who&apos;s Back!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Retirement Notice Given]]></title><description><![CDATA[<p>What are you retiring in 2026? We're throwing out a few things including perceptions, ill fitting bras and diet culture. Tune in to find out what we aren't tolerating at this time in our lives. </p>]]></description><guid isPermaLink="false">ad975aac-3c4d-4aee-b917-2c28c5dd8ad5</guid><dc:creator><![CDATA[A Girl and Her Therapist]]></dc:creator><pubDate>Fri, 06 Mar 2026 00:00:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ea2b6a34381034f173501dd99e3c6022e554abb52c5517754978fa3d8099198d/eyJlcGlzb2RlSWQiOiJhZDk3NWFhYy0zYzRkLTRhZWUtYjkxNy0yYzI4YzVkZDhhZDUiLCJwb2RjYXN0SWQiOiI0NmNjYjU4OC04Mzc1LTRmOTItYjllYy05OTQ2NWVmZmM4OTEiLCJhY2NvdW50SWQiOiI2OTdhYjU2NmVmZjhlMmEzOGQzNDIxMzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhYTFjNjVjN2YyOGE4MDcxNGUxYWM1L2NhbGlzdGFza3llMjAwMXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy02X18xLTE0LTI5Lm1wMyJ9.mp3" length="16486835" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/46ccb588-8375-4f92-b9ec-99465effc891/episodes/ad975aac-3c4d-4aee-b917-2c28c5dd8ad5/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What are you retiring in 2026? We&apos;re throwing out a few things including perceptions, ill fitting bras and diet culture. Tune in to find out what we aren&apos;t tolerating at this time in our lives. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/46ccb588-8375-4f92-b9ec-99465effc891/logos/8146a2c6-04a8-4bf8-85b9-a1a1c63c813b.png"/><itunes:title>Retirement Notice Given</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Who's LIsa?]]></title><description><![CDATA[<p>Who exactly is my Ex-Therapist?? Find out more about Lisa Pisha in today's episode. </p>]]></description><guid isPermaLink="false">13b941b7-6f19-44b1-99f0-e7cd9ab377c2</guid><dc:creator><![CDATA[A Girl and Her Therapist]]></dc:creator><pubDate>Tue, 24 Feb 2026 06:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e37daa26f2034a9270cc36aef5542a4eddacc2136034577ea1da5b3daa8bd31e/eyJlcGlzb2RlSWQiOiIxM2I5NDFiNy02ZjE5LTQ0YjEtOTlmMC1lN2NkOWFiMzc3YzIiLCJwb2RjYXN0SWQiOiI0NmNjYjU4OC04Mzc1LTRmOTItYjllYy05OTQ2NWVmZmM4OTEiLCJhY2NvdW50SWQiOiI2OTdhYjU2NmVmZjhlMmEzOGQzNDIxMzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NDRkMzYwNGY1M2Y4NWI0M2JjYzk2L2NhbGlzdGFza3llMjAwMXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0xN19fMTItMTItNTQubXAzIn0=.mp3" length="17186499" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Who exactly is my Ex-Therapist?? Find out more about Lisa Pisha in today&apos;s episode. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/46ccb588-8375-4f92-b9ec-99465effc891/logos/8146a2c6-04a8-4bf8-85b9-a1a1c63c813b.png"/><itunes:title>Who&apos;s LIsa?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Kickoff]]></title><description><![CDATA[<p>Welcome to the first episode of A Girl and Her Ex-Therapist! Episode 1 takes you through where the idea of the pod developed. We still have some speed bumps to work out, but we hope you enjoy!</p>]]></description><guid isPermaLink="false">a0fed920-0e09-4fc2-9f21-9e560645a182</guid><dc:creator><![CDATA[A Girl and Her Therapist]]></dc:creator><pubDate>Wed, 18 Feb 2026 06:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a5a462443d3ee7a86db5a2c632d2618baa2134bb86d5fcc40278b05e41eaae28/eyJlcGlzb2RlSWQiOiJhMGZlZDkyMC0wZTA5LTRmYzItOWYyMS05ZTU2MDY0NWExODIiLCJwb2RjYXN0SWQiOiI0NmNjYjU4OC04Mzc1LTRmOTItYjllYy05OTQ2NWVmZmM4OTEiLCJhY2NvdW50SWQiOiI2OTdhYjU2NmVmZjhlMmEzOGQzNDIxMzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NDQ4YzQ4YmM0NzljMTRlZWQwNjJhL2NhbGlzdGFza3llMjAwMXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0xN19fMTEtNTMtNTYubXAzIn0=.mp3" length="15875570" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Welcome to the first episode of A Girl and Her Ex-Therapist! Episode 1 takes you through where the idea of the pod developed. We still have some speed bumps to work out, but we hope you enjoy!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/46ccb588-8375-4f92-b9ec-99465effc891/logos/8146a2c6-04a8-4bf8-85b9-a1a1c63c813b.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Kickoff</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>