<![CDATA[Healing Connection]]>This is a weekly talk on different topics that deal with Veterans, First Responders, Caregivers, and Spouses. I try and cover a wide range of topics that we deal with on a daily basis. I also love feedback from listeners and hear what they have to say. Just by emailing me at cooljoe77@heroobjective.org. I will answer their questions the best that I can and if I am able will share their wins then I will. This is a place where you can feel safe and maybe learn something new tools that you can use within your life. This is about growing your family and have each other's back when the time comes.

]]>https://riverside.comRiverside.fm (https://riverside.com)Mon, 13 Jul 2026 23:30:52 GMTFri, 25 Jul 2025 20:29:09 GMT60Joey McBride<p>This is a weekly talk on different topics that deal with Veterans, First Responders, Caregivers, and Spouses. I try and cover a wide range of topics that we deal with on a daily basis. I also love feedback from listeners and hear what they have to say. Just by emailing me at <a rel="noopener noreferrer nofollow" href="mailto:cooljoe77@heroobjective.org" target="_blank">cooljoe77@heroobjective.org</a>. I will answer their questions the best that I can and if I am able will share their wins then I will. This is a place where you can feel safe and maybe learn something new tools that you can use within your life. This is about growing your family and have each other's back when the time comes.</p>episodicJoey McBridebigdozs777@gmail.comno<![CDATA[Episode 54 No Shame in Starting Over]]>This one is for the people who feel like they are messed up. The people who had a bad day, a bad week, a setback, a relapse, a blow-up, a shutdown, or a moment they are not proud of.

Artist is Samuel Woods.

https://open.spotify.com/track/01cVOwJ8LejG7SDFZeeNzK?si=30b0d9aa87ea489f

]]>48cb6769-4d29-4d0b-9e7c-431aabf1a5feMon, 13 Jul 2026 13:00:00 GMT<p>This one is for the people who feel like they are messed up. The people who had a bad day, a bad week, a setback, a relapse, a blow-up, a shutdown, or a moment they are not proud of.</p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/01cVOwJ8LejG7SDFZeeNzK?si=30b0d9aa87ea489f" target="_blank">https://open.spotify.com/track/01cVOwJ8LejG7SDFZeeNzK?si=30b0d9aa87ea489f</a></p>no00:25:1054Episode 54 No Shame in Starting Overfull<![CDATA[Episode 53 After the Fireworks]]>Today I want to talk about something that a lot of people don’t always think about: how to recover after the 4th of July.

Artist is Samuel Woods.

https://open.spotify.com/track/1wjRhBVnWjaExAm4p4hei5?si=956b287b30eb41a1

]]>9a05bbd6-61b7-4e7a-ab58-d67184f0d293Mon, 06 Jul 2026 13:00:00 GMT<p>Today I want to talk about something that a lot of people don’t always think about: how to recover after the 4th of July.</p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/1wjRhBVnWjaExAm4p4hei5?si=956b287b30eb41a1" target="_blank">https://open.spotify.com/track/1wjRhBVnWjaExAm4p4hei5?si=956b287b30eb41a1</a></p>no00:33:2153Episode 53 After the Fireworksfull<![CDATA[Episode 52 Tools for Panic and Overloads]]>Today’s episode is for anyone who knows what it feels like when your body hits that moment of panic or overload—when your heart is racing, your thoughts are loud, and everything inside you is saying, “I need out.”

Artis is Samuel Woods.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=e6952bd30cca4663

]]>0f3f32cb-b4ed-4d04-bb24-719ba25ad875Mon, 29 Jun 2026 13:00:00 GMT<p>Today’s episode is for anyone who knows what it feels like when your body hits that moment of panic or overload—when your heart is racing, your thoughts are loud, and everything inside you is saying, “I need out.”</p><p>Artis is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=e6952bd30cca4663" target="_blank">https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=e6952bd30cca4663</a></p>no00:21:2952Episode 52 Tools for Panic and Overloadsfull<![CDATA[Episode 50 The Reset Button]]>Today we’re talking about “The Reset Button: What to Do When Life Goes Sideways.”

Artist singing is Samuel Woods.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=9a49f7c96b414611

]]>704d677b-ce1d-4f7a-a43f-1a54045a1d91Mon, 15 Jun 2026 13:00:00 GMT<p>Today we’re talking about “The Reset Button: What to Do When Life Goes Sideways.”</p><p>Artist singing is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=9a49f7c96b414611" target="_blank">https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=9a49f7c96b414611</a></p>no00:30:0950Episode 50 The Reset Buttonfull<![CDATA[Episode 48 Triggers Doesn't Mean Weak: Help Prepare, Recover and Reduce Shame]]>Today we’re talking about triggers—those moments when something small on the outside hits something big on the inside. A sound, a smell, a tone of voice, a crowd, a certain time of year… and suddenly your body reacts like you’re back in it.

Artist for the song is Samuel Woods.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=df8cb70277c74dc9

]]>2dd5e0c5-e0c5-4fe9-9e1d-96349624044fMon, 25 May 2026 13:00:00 GMT<p>Today we’re talking about triggers—those moments when something small on the outside hits something big on the inside. A sound, a smell, a tone of voice, a crowd, a certain time of year… and suddenly your body reacts like you’re back in it.</p><p>Artist for the song is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=df8cb70277c74dc9" target="_blank">https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=df8cb70277c74dc9</a></p>no00:22:4248Episode 48 Triggers Doesn't Mean Weak: Help Prepare, Recover and Reduce Shamefull<![CDATA[Episode 47 Strong doesn't mean Silent]]>I want to get straight to the point. A whole lot of strong people are suffering in silence.

They are dependable. They show up. They handle things. They carry people. They lead. They work. They protect. They provide. They keep the wheels turning.

And because they are so used to being the strong one, people assume they are okay. Sometimes they assume that too.

The artist is Samuel Woods.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=40091654e7f842b3

]]>cb21b94a-2137-47b7-8b50-247d4fec5b5dMon, 18 May 2026 13:00:00 GMT<p>I want to get straight to the point. A whole lot of strong people are suffering in silence.</p><p>They are dependable. They show up. They handle things. They carry people. They lead. They work. They protect. They provide. They keep the wheels turning.</p><p>And because they are so used to being the strong one, people assume they are okay. Sometimes they assume that too.</p><p>The artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=40091654e7f842b3" target="_blank">https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=40091654e7f842b3</a></p>no00:15:4647Episode 47 Strong doesn't mean Silentfull<![CDATA[Episode 46 The Power of Animal Compassion]]>Today's episode is dedicated to exploring the incredible healing power animals can bring into our lives.

The artist is Samuel Woods.

https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=p8rjlsTiQgKgosPXtJtaKg

]]>19f13323-15f4-48d2-b3db-3cc25eb2f171Mon, 04 May 2026 16:08:01 GMT<p>Today's episode is dedicated to exploring the incredible healing power animals can bring into our lives. </p><p>The artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=p8rjlsTiQgKgosPXtJtaKg" target="_blank">https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=p8rjlsTiQgKgosPXtJtaKg</a></p>no00:27:5746Episode 46 The Power of Animal Compassionfull<![CDATA[Episode 45 What Your Kids need to Know]]>Because a lot of adults are doing everything they can to protect, provide, and hold life together for their children. But many still carry the question:

Am I really giving my kids what they need most?

Artist is Samuel Woods.

https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=1UoeFTHhQgSpR_WZrnFHEg

]]>0d5a1616-bf5c-4246-b715-86d48a8740ffMon, 27 Apr 2026 13:00:00 GMT<p>Because a lot of adults are doing everything they can to protect, provide, and hold life together for their children. But many still carry the question:</p><p>Am I really giving my kids what they need most?</p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=1UoeFTHhQgSpR_WZrnFHEg" target="_blank">https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=1UoeFTHhQgSpR_WZrnFHEg</a></p>no00:33:1345Episode 45 What Your Kids need to Knowfull<![CDATA[Episode 44 Amplify Your Resilience: Finding Your North Star ]]>Some of you have served by holding a family together while someone you love was trying to hold themselves together.

And some of you have served quietly, faithfully, without applause, without recognition, and without a break.

Artist is Samuel Woods.

https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=AER-hUnZSQmNnMYnURGwKA

]]>f6b870bc-be5b-484d-b7a3-17284a49eb06Mon, 20 Apr 2026 13:00:00 GMT<p>Some of you have served by holding a family together while someone you love was trying to hold themselves together.</p><p>And some of you have served quietly, faithfully, without applause, without recognition, and without a break.</p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=AER-hUnZSQmNnMYnURGwKA" target="_blank">https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=AER-hUnZSQmNnMYnURGwKA</a></p>no00:43:5244Episode 44 Amplify Your Resilience: Finding Your North Star full<![CDATA[Episode 43 Staying Steady when Life keeps Moving]]>How many of you have ever been asked, ‘So… where are you from?’ and your honest answer felt more complicated than people expected?

Artist is Samuel Woods

https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=gMogkYTmR6WrOUzPI7dzug

]]>75722b74-2542-4d40-bf18-759b2b8b0b54Mon, 13 Apr 2026 13:00:00 GMT<p>How many of you have ever been asked, ‘So… where are you from?’ and your honest answer felt more complicated than people expected?</p><p>Artist is Samuel Woods</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=gMogkYTmR6WrOUzPI7dzug" target="_blank">https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=gMogkYTmR6WrOUzPI7dzug</a></p>no00:37:4743Episode 43 Staying Steady when Life keeps Movingfull<![CDATA[Episode 42 Part 2, Breaking Free, Tools and Strategies to Reconnect]]>Today, we’ll explore practical tools and strategies to reconnect, rebuild support networks, and answer the question: Is isolation permanent?

Artist of the song is Samuel Woods.

https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=Zh6ju9MCQPmbFg3mmNRxcQ

]]>f376f7a3-519e-4bc4-8bd4-f2b8923bb206Mon, 06 Apr 2026 13:00:00 GMT<p>Today, we’ll explore practical tools and strategies to reconnect, rebuild support networks, and answer the question: Is isolation permanent? </p><p>Artist of the song is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=Zh6ju9MCQPmbFg3mmNRxcQ" target="_blank">https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=Zh6ju9MCQPmbFg3mmNRxcQ</a></p>no00:43:2942Episode 42 Part 2, Breaking Free, Tools and Strategies to Reconnectfull<![CDATA[Episode 42 Breaking Down the Walls of Isolation ]]>Today we begin “Breaking the Walls of Isolation.” Over the next short time, we’ll explore what isolation looks and feels like, why it happens, and how to recognize the warning signs in ourselves and those we care about.

Artist is Samuel Woods.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=dccefa65f88f4638

]]>5f0b1a22-d582-42b3-8ae4-523a4b6ba70fMon, 30 Mar 2026 13:00:00 GMT<p>Today we begin “Breaking the Walls of Isolation.” Over the next short time, we’ll explore what isolation looks and feels like, why it happens, and how to recognize the warning signs in ourselves and those we care about. </p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=dccefa65f88f4638" target="_blank">https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=dccefa65f88f4638</a></p>no00:27:5342Episode 42 Breaking Down the Walls of Isolation full<![CDATA[Episode 41 When the Badge comes Off: Leaving the uniform Behind ]]>Whether retirement was your choice, or an injury forced you out of the force, stepping away from that identity can be disorienting.

Arist is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=sVZ90vn7SXKa0CAhvtY0wA

]]>3e06325c-c0f2-442a-a01c-8d9b05fde122Mon, 23 Mar 2026 18:15:49 GMT<p>Whether retirement was your choice, or an injury forced you out of the force, stepping away from that identity can be disorienting.</p><p>Arist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=sVZ90vn7SXKa0CAhvtY0wA" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=sVZ90vn7SXKa0CAhvtY0wA</a></p>no00:25:5941Episode 41 When the Badge comes Off: Leaving the uniform Behind full<![CDATA[Episode 40 Love Under Fire: Relationships in Crisis]]>“Love Under Fire: Relationships in Crisis.” Whether you’re a veteran, first responder, caregiver, or spouse, the intense demands of our roles can strain even the strongest bonds.

Artist is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=xCR-kuKHTmuV3zJB3ixoxw

]]>485ca219-4979-46fa-bd28-1623f5afdf3cMon, 16 Mar 2026 13:00:00 GMT<p>“Love Under Fire: Relationships in Crisis.” Whether you’re a veteran, first responder, caregiver, or spouse, the intense demands of our roles can strain even the strongest bonds.</p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=xCR-kuKHTmuV3zJB3ixoxw" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=xCR-kuKHTmuV3zJB3ixoxw</a></p>no00:24:3040Episode 40 Love Under Fire: Relationships in Crisisfull<![CDATA[Episode 39 Seen and Steady]]>Caregivers and spouses do not get enough credit, and I want to impower them as well. They have worked for it and still work at it today.

Artist is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=p4Kp4W8uRfSaXLxw_8sEfg

]]>a3757f59-a67a-41a8-bbee-7e8a08c5ec92Mon, 09 Mar 2026 13:00:00 GMT<p>Caregivers and spouses do not get enough credit, and I want to impower them as well. They have worked for it and still work at it today.</p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=p4Kp4W8uRfSaXLxw_8sEfg" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=p4Kp4W8uRfSaXLxw_8sEfg</a></p>no00:26:0039Episode 39 Seen and Steadyfull<![CDATA[Episode 37 Feeling Broken is Part of the Fight]]>If you’re listening today and you’re running on fumes… if you feel like something inside you is cracked, worn down, or straight-up broken—this episode is for you.

Artist is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=lHUUtM23TtSjfxv9ztWXFQ

]]>ae27935d-f19f-4dff-be74-a0f5035c71b1Mon, 23 Feb 2026 14:00:00 GMT<p>If you’re listening today and you’re running on fumes… if you feel like something inside you is cracked, worn down, or straight-up broken—this episode is for you.</p><p></p><p>Artist is Samuel Woods. </p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=lHUUtM23TtSjfxv9ztWXFQ" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=lHUUtM23TtSjfxv9ztWXFQ</a></p>no00:22:1637Episode 37 Feeling Broken is Part of the Fightfull<![CDATA[Episode 36 Start and End your day with Purpose ]]>Today we’re going to explore how you can transform both ends of your day into some powerful anchors for growth.

Artist is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=oSPIC3vcQ2WNBW7pe5Pkxg

]]>df5f26d7-4541-4f26-8276-fbd04616dad5Mon, 16 Feb 2026 14:00:00 GMT<p>Today we’re going to explore how you can transform both ends of your day into some powerful anchors for growth.</p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=oSPIC3vcQ2WNBW7pe5Pkxg" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=oSPIC3vcQ2WNBW7pe5Pkxg</a> </p>no00:24:5336Episode 36 Start and End your day with Purpose full<![CDATA[Episode 35 Gratitude, When Life hits You Hard]]>If you came in here carrying something heavy—

if you’re running on fumes—

if you’ve been smiling for everybody else while your insides are a mess—

you’re in the right room.

Artist is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=UpqOnFK6QdGV1Syl91LYeg

]]>a8b01ebb-2adc-45e7-addc-1c8e655bdb77Mon, 09 Feb 2026 14:00:00 GMT<p>If you came in here carrying something heavy—</p><p>if you’re running on fumes—</p><p>if you’ve been smiling for everybody else while your insides are a mess—</p><p>you’re in the right room.</p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=UpqOnFK6QdGV1Syl91LYeg" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=UpqOnFK6QdGV1Syl91LYeg</a></p>no00:25:5235Episode 35 Gratitude, When Life hits You Hardfull<![CDATA[Episode 34 It's Ok to be Yourself]]>But today? We’re going to change that. Today, we’re going to practice being proud—not arrogant, not showy—just proud.

Artist is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=A38aGx7YQtyo-p3CSmG59A

]]>359b6399-673b-4c09-9abb-55a774fe55b4Mon, 02 Feb 2026 14:00:00 GMT<p>But today? We’re going to change that. Today, we’re going to practice being proud—not arrogant, not showy—just proud.</p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=A38aGx7YQtyo-p3CSmG59A" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=A38aGx7YQtyo-p3CSmG59A</a></p>no00:17:35Episode 34 It's Ok to be Yourselffull<![CDATA[Episode 33 Resilient Growth]]>This are straight shooting, honest and upfront. I do not try and hide things from you. I give it to you straight. Not toxic positivity—earned optimism with practical steps.

Artist is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=9jbd0SrvSieFIQcbalF6Qw

]]>01c61eb4-168d-4fcf-8bc6-7a99dd092145Tue, 27 Jan 2026 19:45:00 GMT<p>This are straight shooting, honest and upfront. I do not try and hide things from you. I give it to you straight. Not toxic positivity—earned optimism with practical steps.</p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=9jbd0SrvSieFIQcbalF6Qw" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=9jbd0SrvSieFIQcbalF6Qw</a></p>no00:15:2333Episode 33 Resilient Growthfull<![CDATA[Episode 32 Part 2 Resilient Healing]]>Resilient Healing—evidence-based tools, community supports, and faith friendly practices to help the body and mind repair.

Artist is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=9BsZqoDsQbqz_kYGDVnD1g

]]>77960d87-7048-4fa5-966c-73e4685fb024Mon, 19 Jan 2026 14:00:00 GMT<p>Resilient Healing—evidence-based tools, community supports, and faith friendly practices to help the body and mind repair.</p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=9BsZqoDsQbqz_kYGDVnD1g" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=9BsZqoDsQbqz_kYGDVnD1g</a></p>no00:19:55Episode 32 Part 2 Resilient Healingfull<![CDATA[Episode 31 Resilient Heart]]>Today we begin our three-part Resilient Series starting with Resilient Heart—how to steady emotions, honor loss, and keep love alive without burning out.

Artist is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=Iv7njCxATB6EhsfNk8AZ1w

]]>eb274035-9e10-401a-9922-01da44339127Mon, 12 Jan 2026 14:00:00 GMT<p>Today we begin our three-part Resilient Series starting with Resilient Heart—how to steady emotions, honor loss, and keep love alive without burning out. </p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=Iv7njCxATB6EhsfNk8AZ1w" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=Iv7njCxATB6EhsfNk8AZ1w</a></p>no00:23:32Episode 31 Resilient Heartfull<![CDATA[Episode 30 You’ve Survived 100% of Your Hardest Days]]>So today’s episode is episode is titled: ‘You’ve Survived 100% of Your Hardest Days.

Artist is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=JBTvtHTtQLKeA35_DFMJmQ

]]>c8f2f29b-5007-4cb1-a958-8d4a6434a689Mon, 05 Jan 2026 04:57:21 GMT<p>So today’s episode is episode is titled: ‘You’ve Survived 100% of Your Hardest Days.</p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=JBTvtHTtQLKeA35_DFMJmQ" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=JBTvtHTtQLKeA35_DFMJmQ</a></p><p></p>no00:16:2330Episode 30 You’ve Survived 100% of Your Hardest Daysfull<![CDATA[Episode 29 After the Lights go Down]]>It’s bright lights and darker feelings.

It’s family, food, memories, and pressure.

It’s joy…and the strange emotional hangover afterward.

Artist is Samuel Woods.

j4s1qvRN4gWTeGUqLcVvt?si=JC-BC5v9Q0OaGrx1r1MQhQ

]]>c2f415c9-3251-4541-9486-a10984eede8fMon, 29 Dec 2025 06:45:56 GMT<p>It’s bright lights and darker feelings.</p><p>It’s family, food, memories, and pressure.</p><p>It’s joy…and the strange emotional hangover afterward.</p><p>Artist is Samuel Woods.</p><p>j4s1qvRN4gWTeGUqLcVvt?si=JC-BC5v9Q0OaGrx1r1MQhQ</p>no00:17:2929Episode 29 After the Lights go Downfull<![CDATA[Episode 28 The Christmas Call, Showing up with Love]]>So, if you walked in feeling joyful, awesome.

If you walked in feeling numb, that’s real too.

If you walked in feeling “I’m okay… I’m just one weird comment away from losing it,” welcome to the club—grab a chair.

Artist is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=eH6nOLZSRl-q7UPkgjy41Q

]]>4e9c38fc-3d65-415c-9544-ed1cd26ffdc3Mon, 22 Dec 2025 14:00:00 GMT<p>So, if you walked in feeling joyful, awesome.</p><p>If you walked in feeling numb, that’s real too.</p><p>If you walked in feeling “I’m okay… I’m just one weird comment away from losing it,” welcome to the club—grab a chair.</p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=eH6nOLZSRl-q7UPkgjy41Q" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=eH6nOLZSRl-q7UPkgjy41Q</a></p>no00:21:3328Episode 28 The Christmas Call, Showing up with Lovefull<![CDATA[Episode 27 Rapid Fire Wins]]>Fast-paced, fun, energizing episode focused on micro-solutions for everyday stressors.

Artist is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=MP4D01AaT36_MdH1WIhvOA

]]>cb790e81-4cc1-42d8-a3bb-223108f99ee5Mon, 15 Dec 2025 14:00:00 GMT<p>Fast-paced, fun, energizing episode focused on micro-solutions for everyday stressors. </p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=MP4D01AaT36_MdH1WIhvOA" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=MP4D01AaT36_MdH1WIhvOA</a></p>no00:18:4827Episode 27 Rapid Fire Winsfull<![CDATA[Episode 25 Letter to Future Self ]]>We’re going to write a letter to our future selves.

Artis is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=7cMORGrJQM-IBDhP3Oj54g

]]>f1da1f43-4e04-4569-9d0e-bbec9f5e17e1Mon, 08 Dec 2025 16:45:00 GMT<p>We’re going to write a letter to our future selves.</p><p>Artis is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=7cMORGrJQM-IBDhP3Oj54g" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=7cMORGrJQM-IBDhP3Oj54g</a></p>no00:29:1225Episode 25 Letter to Future Self full<![CDATA[Episode 25 Making It Through the Holidays & New Year Family, Stress, and Finding Your Own Peace]]>Today we’re talking about something that can bring out the best and the worst in us:

The holidays.

Artist is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=VFzm4i6bSIiFLyr0JJfnXQ

]]>82dbcc14-4e52-4d66-87f0-e44c3c35e423Mon, 01 Dec 2025 14:00:00 GMT<p>Today we’re talking about something that can bring out the best and the worst in us:</p><p>The holidays.</p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=VFzm4i6bSIiFLyr0JJfnXQ" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=VFzm4i6bSIiFLyr0JJfnXQ</a></p>no00:32:29Episode 25 Making It Through the Holidays & New Year Family, Stress, and Finding Your Own Peacefull<![CDATA[Episode 24 “What If?” Improv – Turning Stress into Imagination]]>Today we’re doing something a little different, a little looser—and a lot more fun. This episode is called: What If?’ Improv.

Artist who is singing is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=HYhicLU-SgWOOyOwLeaNMg

]]>d15a85b4-41fc-406f-a5e4-6e070d59b038Mon, 24 Nov 2025 17:15:09 GMT<p>Today we’re doing something a little different, a little looser—and a lot more fun. This episode is called: What If?’ Improv.</p><p>Artist who is singing is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=HYhicLU-SgWOOyOwLeaNMg" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=HYhicLU-SgWOOyOwLeaNMg</a> </p>no00:18:1424Episode 24 “What If?” Improv – Turning Stress into Imaginationfull<![CDATA[Episode 23 Gratitude in Action – Cultivating Joy Through Everyday Thankfulness]]>Today we’re diving into a superpower you already possess gratitude.

Artis is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=iHnxDj7iT7-nG1FyjIplCg

]]>f4d2da45-a11b-46b2-8ccd-966733bfad6dMon, 17 Nov 2025 14:00:00 GMT<p>Today we’re diving into a superpower you already possess gratitude.</p><p>Artis is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=iHnxDj7iT7-nG1FyjIplCg" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=iHnxDj7iT7-nG1FyjIplCg</a></p>no00:27:50Episode 23 Gratitude in Action – Cultivating Joy Through Everyday Thankfulnessfull<![CDATA[Episode 21 Navigating the Holidays After the Loss of a Loved One]]>The holidays can be beautiful—and brutal. If you’re grieving a fallen buddy, a loved one, or a friend, this season can feel like walking through a decorated minefield. Today, we’ll talk about honest ways to carry grief and still make room for the light.

Artist is Samuel Woods.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=0daa48f232154a40

]]>4c0ed7e5-7c6b-48fd-a4aa-ff2aa9527b54Mon, 20 Oct 2025 13:00:00 GMT<p>The holidays can be beautiful—and brutal. If you’re grieving a fallen buddy, a loved one, or a friend, this season can feel like walking through a decorated minefield. Today, we’ll talk about honest ways to carry grief and still make room for the light. </p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=0daa48f232154a40" target="_blank">https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=0daa48f232154a40</a></p>no00:36:0721Episode 21 Navigating the Holidays After the Loss of a Loved Onefull<![CDATA[Episode 19 Joyful Resilience: Playful Tools to Boost Your Mood]]>Today, we’re tossing stress out the window and inviting joy back in with some playful, goofy, and surprisingly powerful tools. No couches required—just your willingness to play alone!

The artist is Samuel Woods.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=622191dd0d3e4d3a

]]>bd8ac393-0c19-42e0-a974-4a74dd10590aMon, 20 Oct 2025 13:00:00 GMT<p>Today, we’re tossing stress out the window and inviting joy back in with some playful, goofy, and surprisingly powerful tools. No couches required—just your willingness to play alone!</p><p>The artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=622191dd0d3e4d3a" target="_blank">https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=622191dd0d3e4d3a</a></p>no00:26:4219Episode 19 Joyful Resilience: Playful Tools to Boost Your Moodfull<![CDATA[Episode 18 Finding Your Bearings: Tools for when You Feel Lost and Overwhelmed]]>Have you ever reached a point where you just don’t know which way is up or down—when every decision feels heavy, and stress clouds your mind? Today, we’re going to explore practical tools to ground you, guide you through confusion, and help you find clarity—even in your toughest moments.

Artist is Samuel Woods.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=b81cbe09eb604fd9

]]>d78ccb4a-bc8d-4d71-9177-d4cd844f6c56Fri, 12 Sep 2025 20:52:40 GMT<p>Have you ever reached a point where you just don’t know which way is up or down—when every decision feels heavy, and stress clouds your mind? Today, we’re going to explore practical tools to ground you, guide you through confusion, and help you find clarity—even in your toughest moments.</p><p>Artist is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=b81cbe09eb604fd9" target="_blank">https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=b81cbe09eb604fd9</a></p>no00:47:3618Episode 18 Finding Your Bearings: Tools for when You Feel Lost and Overwhelmedfull<![CDATA[Episode 17: Spirituality and Personal Growth: Finding Your Way Back]]>Today we’re talking about spirituality and personal growth—in a way that’s gentle, honest, and yours. We’ll touch on religion without getting pushy, and we’ll focus on simple practices you can do on your own.

The artist is Samuel Woods.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=5e8835492ce84a61

]]>d2b019ea-0ad9-486e-9d47-e2e6083014edMon, 13 Oct 2025 13:00:00 GMT<p>Today we’re talking about spirituality and personal growth—in a way that’s gentle, honest, and yours. We’ll touch on religion without getting pushy, and we’ll focus on simple practices you can do on your own. </p><p>The artist is Samuel Woods. </p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=5e8835492ce84a61" target="_blank">https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=5e8835492ce84a61</a> </p><p></p><p></p>no00:25:0217Episode 17: Spirituality and Personal Growth: Finding Your Way Backfull<![CDATA[Episode 16 Recognizing Isolation: Coping and Overcoming]]>In this episode, we’ll discuss the signs that you might be isolating too much, share practical tools you can use when those feelings start to creep in, and talk about actionable steps you can take to prevent isolation from taking over your life.

Artist of the song is Samuel Woods.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=2284e9bb5d024cb1

]]>81b85fc5-ec41-44d6-b4a7-729b58f4cd0cMon, 06 Oct 2025 13:00:00 GMT<p>In this episode, we’ll discuss the signs that you might be isolating too much, share practical tools you can use when those feelings start to creep in, and talk about actionable steps you can take to prevent isolation from taking over your life. </p><p>Artist of the song is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=2284e9bb5d024cb1" target="_blank">https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=2284e9bb5d024cb1</a></p><p></p>no00:28:2916Episode 16 Recognizing Isolation: Coping and Overcomingfull<![CDATA[Episode 15 Supporting Children when a Parent has PTSD]]>Today, we’ll explore the signs that children might be struggling, discuss a variety of tools and strategies to help them cope, and highlight why it’s essential for children to connect with someone who understands or can help guide them through these challenging times.

Artist who is singing is Samuel Woods.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=8d16299b59c9414c

]]>87d7e718-7946-430b-bf4c-7c4e65ae9484Mon, 29 Sep 2025 13:00:00 GMT<p>Today, we’ll explore the signs that children might be struggling, discuss a variety of tools and strategies to help them cope, and highlight why it’s essential for children to connect with someone who understands or can help guide them through these challenging times.</p><p>Artist who is singing is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=8d16299b59c9414c" target="_blank">https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=8d16299b59c9414c</a></p><p></p>no00:22:0715Episode 15 Supporting Children when a Parent has PTSDfull<![CDATA[Episode 14 Inside Life as a First Responder by Molly]]>Today I'm honored to be joined by Molly, a dedicated first responder who will share candid insights into her job, life, and the trauma experiences often encountered in this essential profession.

The artist who is singing is Samuel Woods.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=a74b070f3c2746ac

]]>64c601ef-5800-4a41-aad2-deceff9c2ba3Mon, 22 Sep 2025 13:00:00 GMT<p>Today I'm honored to be joined by Molly, a dedicated first responder who will share candid insights into her job, life, and the trauma experiences often encountered in this essential profession. </p><p>The artist who is singing is Samuel Woods.</p><p> <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=a74b070f3c2746ac" target="_blank">https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=a74b070f3c2746ac</a></p>no00:44:06Episode 14 Inside Life as a First Responder by Mollyfull<![CDATA[Episode 13 Candid Conversation: Mental Health, Addition and Suicide by Noah]]>Today we're having a candid conversation about critical topics: mental health, addiction, and suicide. These topics can feel heavy, but they’re vital to discuss openly. Joining me today is Noah, “A fellow veteran” who courageously shares personal insights and experiences to help others.

The artist who is singing is Samuel Woods.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=1ccd67011f4f41eb

]]>aef18d98-151d-48d2-8901-8786a28da5deMon, 04 Aug 2025 13:00:00 GMT<p>Today we're having a candid conversation about critical topics: mental health, addiction, and suicide. These topics can feel heavy, but they’re vital to discuss openly. Joining me today is Noah, “A fellow veteran” who courageously shares personal insights and experiences to help others. </p><p>The artist who is singing is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=1ccd67011f4f41eb" target="_blank">https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=1ccd67011f4f41eb</a></p>no00:40:07Episode 13 Candid Conversation: Mental Health, Addition and Suicide by Noahfull<![CDATA[Episode 12 Finacial Wellness]]>Today we’re diving into a topic that affects us all: financial wellness. Money stress can compound PTSD, anxiety, and depression. To help us navigate this, I’m joined by Justin Ford, a certified financial counselor who’s guided hundreds of families toward stability and hope.

The artist who is singing is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=sCLznhAHRfiSDM7iIakq3g

]]>1b9b5f1d-11a4-40d0-bd42-1dec67ae40feMon, 11 Aug 2025 13:00:00 GMT<p>Today we’re diving into a topic that affects us all: financial wellness. Money stress can compound PTSD, anxiety, and depression. To help us navigate this, I’m joined by Justin Ford, a certified financial counselor who’s guided hundreds of families toward stability and hope.</p><p>The artist who is singing is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=sCLznhAHRfiSDM7iIakq3g" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=sCLznhAHRfiSDM7iIakq3g</a></p>no00:28:47Episode 12 Finacial Wellnessfull<![CDATA[Episode 8 Hopeful Tools]]>Ideas you might be able to walk away with.

]]>a293bbf8-52fd-4da5-9e89-a10a20674f00Mon, 01 Sep 2025 13:00:00 GMT<p>Ideas you might be able to walk away with.</p>no00:28:01Episode 8 Hopeful Toolsfull<![CDATA[Episode 9 Building Peer Support and Community Networks]]>Today, we’re going to explore how connecting with others—whether you’re a Veteran, a First Responder, a spouse, or a caregiver—can be a game changer for your mental health and overall well-being.

]]>b4c501ab-b447-4995-9b50-a2711f19d743Mon, 08 Sep 2025 19:15:00 GMT<p>Today, we’re going to explore how connecting with others—whether you’re a Veteran, a First Responder, a spouse, or a caregiver—can be a game changer for your mental health and overall well-being.</p>no00:20:31Episode 9 Building Peer Support and Community Networksfull<![CDATA[Episode 11 Nurtured by Nature]]>Our increasing reliance on technology, combined with a global trend toward urban living, means many of us are spending less time outdoors—even as scientists compile evidence of the value of getting out into the natural world.

]]>6fd4c439-3af0-43ce-96b8-9f35ca64cf05Mon, 11 Aug 2025 13:00:00 GMT<p>Our increasing reliance on technology, combined with a global trend toward urban living, means many of us are spending less time outdoors—even as scientists compile evidence of the value of getting out into the natural world. </p>no00:28:1111Episode 11 Nurtured by Naturefull<![CDATA[Episode 10]]>Today’s episode is all about giving you practical ideas to help you navigate stressful moments and find balance, no matter your circumstance.

The artist who sings the song is Samuel Woods.

https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=Tqlau1ISRdCYE9VmdBUr4Q

]]>eb15ad4c-8bd8-4c1c-8ffb-4cde849fd277Fri, 25 Jul 2025 20:31:49 GMT<p>Today’s episode is all about giving you practical ideas to help you navigate stressful moments and find balance, no matter your circumstance. </p><p>The artist who sings the song is Samuel Woods.</p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=Tqlau1ISRdCYE9VmdBUr4Q" target="_blank">https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=Tqlau1ISRdCYE9VmdBUr4Q</a></p>no00:25:2110Episode 10full