<![CDATA[Lift Me Up]]>Lift Me Up is a conversation space for real people with real stories who aren’t afraid to go deep, laugh hard, and tell the truth about what changed them.​ Each episode, we sit down with a different guest, from everyday neighbors to bold leaders and creators, who has a message worth hearing.​


They share the moments that tested them, the perspective shifts that lifted them, and the practical wisdom they’re carrying forward.​ If you’re craving honest, hope-filled conversations that leave you encouraged, challenged, and a little more optimistic about the world, this is your next listen.

]]>https://liftmeuptalks.onlineRiverside.fm (https://riverside.com)Sat, 20 Jun 2026 13:20:05 GMTSat, 31 Jan 2026 16:30:52 GMT60Mike and Nate Jorgensen<p><b>Lift Me Up</b> is a conversation space for real people with real stories who aren’t afraid to go deep, laugh hard, and tell the truth about what changed them.​ Each episode, we sit down with a different guest, from everyday neighbors to bold leaders and creators, who has a message worth hearing.​</p><p><br />They share the moments that tested them, the perspective shifts that lifted them, and the practical wisdom they’re carrying forward.​ If you’re craving honest, hope-filled conversations that leave you encouraged, challenged, and a little more optimistic about the world, this is your next listen.</p>episodicMike and Nate Jorgensenliftmeuptalks@gmail.comno<![CDATA[S3: Episode 10: From Chicago to Grand Canyon: Jerome Edwards' Story of Overcoming and Thriving]]>Join us for an inspiring conversation with Jerome Edwards as he shares his personal journey of growth, mental health, leadership, and the power of community. Discover how embracing authenticity and resilience can transform your life and career.

]]>381d5478-eb25-4479-bf72-1473a7d39a9dFri, 12 Jun 2026 14:00:00 GMT<p>Join us for an inspiring conversation with Jerome Edwards as he shares his personal journey of growth, mental health, leadership, and the power of community. Discover how embracing authenticity and resilience can transform your life and career.</p>no00:59:43310S3: Episode 10: From Chicago to Grand Canyon: Jerome Edwards' Story of Overcoming and Thrivingfull<![CDATA[S3: Episode 9: Building Culture and Family in Business: Insights from the Judy Brothers]]>Join us for an inspiring discussion with Nate and Blake Judy, who join Nate and Mike as they share personal stories, leadership insights, and the importance of culture, family, and self-care in building successful businesses and meaningful lives.

]]>c8b3d783-7e6a-4ace-98b6-0b0e2b93866eFri, 29 May 2026 14:00:00 GMT<p>Join us for an inspiring discussion with Nate and Blake Judy, who join Nate and Mike as they share personal stories, leadership insights, and the importance of culture, family, and self-care in building successful businesses and meaningful lives.</p>no01:13:4939S3: Episode 9: Building Culture and Family in Business: Insights from the Judy Brothersfull<![CDATA[S3: Episode 8: Resilience in the Face of Health Challenges]]>In this episode, Rafael Rodriguez shares his inspiring journey through health challenges, the importance of resilience, and the power of positive relationships. The conversation highlights how facing adversity can strengthen our mindset and deepen our connections with loved ones.

]]>7af84464-9baf-4b2b-aae0-676d6a8c8b85Fri, 15 May 2026 14:00:00 GMT<p>In this episode, Rafael Rodriguez shares his inspiring journey through health challenges, the importance of resilience, and the power of positive relationships. The conversation highlights how facing adversity can strengthen our mindset and deepen our connections with loved ones.</p><p></p>no00:58:4238S3: Episode 8: Resilience in the Face of Health Challengesfull<![CDATA[S3: Episode 7: Celebrating Friendship, Gratitude, and Growth]]>Join us for a heartfelt episode where friends reconnect, share Lift Me Up moments, and explore the power of gratitude, relationships, and personal growth. Discover inspiring stories, lessons from life's challenges, and the importance of appreciating the small things that build us up over time.

]]>d78984c5-9b8f-4570-a765-ef0efe3cb172Fri, 01 May 2026 14:00:00 GMT<p>Join us for a heartfelt episode where friends reconnect, share Lift Me Up moments, and explore the power of gratitude, relationships, and personal growth. Discover inspiring stories, lessons from life's challenges, and the importance of appreciating the small things that build us up over time.</p><p></p>no01:03:04S3: Episode 7: Celebrating Friendship, Gratitude, and Growthfull<![CDATA[S3: Episode 6: Finding Strength in Community]]>Summary

In this episode, Mike and Nate welcome Michelle Palmer, a close family friend and founder of CrossFit Tsavo. The conversation explores personal growth through fitness, the importance of community, and the mental strength required to overcome challenges. Michelle shares her journey from dancer to competitive CrossFit athlete, emphasizing the significance of service and support in navigating life's difficulties. The episode highlights the transformative power of fitness and the value of resilience in both personal and professional realms.

]]>00560999-361f-499a-9c4d-13d820df9763Fri, 17 Apr 2026 14:00:00 GMT<p>Summary</p><p>In this episode, Mike and Nate welcome Michelle Palmer, a close family friend and founder of CrossFit Tsavo. The conversation explores personal growth through fitness, the importance of community, and the mental strength required to overcome challenges. Michelle shares her journey from dancer to competitive CrossFit athlete, emphasizing the significance of service and support in navigating life's difficulties. The episode highlights the transformative power of fitness and the value of resilience in both personal and professional realms.</p><p></p>no01:03:1036S3: Episode 6: Finding Strength in Communityfull<![CDATA[S3: Episode 5: Humility and Authenticity in Leadership]]>In this episode of Lift Me Up, hosts Nate and Mike welcome Joey Liddle, who shares his journey from being a driver at Mountain Land Supply to becoming a key figure in the company. The conversation explores themes of family, humility, confidence, and the importance of building a positive company culture.


Joey emphasizes the value of asking for help and how it fosters relationships and support in both personal and professional settings. The episode concludes with encouraging words about the power of community and kindness.

Takeaways

  • Humility leads to confidence
  • Authenticity is rare and valuable
  • The importance of family and its impact on personal growth Embracing humility and asking for help can lead to personal and professional growth.
  • Building a supportive network of people who won't let you fail is essential for success.

Chapters

  • 00:00 Fatherhood and Humility
  • 27:39 Embracing Humility and Asking for Help
  • 36:21 Creating a Supportive Network of People Who Won't Let You Fail
]]>6caf9102-f255-4e37-98a4-1f1c8ac04f62Fri, 03 Apr 2026 14:00:00 GMT<p>In this episode of Lift Me Up, hosts Nate and Mike welcome Joey Liddle, who shares his journey from being a driver at Mountain Land Supply to becoming a key figure in the company. The conversation explores themes of family, humility, confidence, and the importance of building a positive company culture. </p><p><br />Joey emphasizes the value of asking for help and how it fosters relationships and support in both personal and professional settings. The episode concludes with encouraging words about the power of community and kindness.</p><p></p><p>Takeaways</p><ul><li>Humility leads to confidence</li><li>Authenticity is rare and valuable</li><li>The importance of family and its impact on personal growth Embracing humility and asking for help can lead to personal and professional growth.</li><li>Building a supportive network of people who won't let you fail is essential for success.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Fatherhood and Humility</li><li>27:39 Embracing Humility and Asking for Help</li><li>36:21 Creating a Supportive Network of People Who Won't Let You Fail</li></ul>no00:58:4735S3: Episode 5: Humility and Authenticity in Leadershipfull<![CDATA[S3: Episode 4: Resilience in Adversity]]>In this conversation, Becky Fenn shares her journey of navigating life after her husband's stroke, the challenges of becoming a full-time worker, and the resilience of her family in the face of adversity. She reflects on the lessons learned through hardship and the importance of support during difficult times.

Takeaways

  • The power of deep, meaningful connections and the therapeutic value of open and honest conversations.
  • The importance of family connections, support systems, and finding joy in shared memories.

Chapters

  • 00:00 Vibing and Sharing Laughter
  • 05:36 Connecting Through Shared Experiences
  • 25:32 Finding Joy in Laughter and Support
]]>9069de0b-b117-484a-ae11-cc0f8c22d6d4Fri, 20 Mar 2026 14:00:00 GMT<p>In this conversation, Becky Fenn shares her journey of navigating life after her husband's stroke, the challenges of becoming a full-time worker, and the resilience of her family in the face of adversity. She reflects on the lessons learned through hardship and the importance of support during difficult times.</p><p></p><p>Takeaways</p><ul><li>The power of deep, meaningful connections and the therapeutic value of open and honest conversations.</li><li>The importance of family connections, support systems, and finding joy in shared memories.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Vibing and Sharing Laughter</li><li>05:36 Connecting Through Shared Experiences</li><li>25:32 Finding Joy in Laughter and Support</li></ul>no00:41:1634S3: Episode 4: Resilience in Adversityfull<![CDATA[S3: Episode 3: Navigating Life as an ER doctor]]>n this episode, the hosts, Nate and Mike, welcome Dr. Jordan Jex, an ER doctor, to share his experiences in emergency medicine and the challenges of balancing family life with a demanding career. They discuss personal 'lift me up' moments, the realities of working in an ER, and the emotional resilience required in the medical field. The conversation also touches on the glamorization of medical dramas and the importance of family support in a medical career.

Takeaways

  • Halloween traditions and experiences
  • Medical residency and ER doctor experiences Emergency medicine involves high-stress situations with limited visibility into patient outcomes.
  • Mental toughness and compartmentalization are essential skills for emergency medicine practitioners.

Chapters

  • 00:00 Welcome and Halloween Stories
  • 07:28 Introduction of Guest and Medical Career Journey
  • 13:13 Residency Matching Process and Hospital Work
  • 20:02 The Highs and Lows of Emergency Medicine
  • 27:02 Finding Light in the Darkness
  • 33:07 Reality vs. Fiction: Depiction of Emergency Medicine in Media
]]>abacbad1-3735-445e-bc04-3942f6d220d6Fri, 06 Mar 2026 15:00:00 GMT<p>n this episode, the hosts, Nate and Mike, welcome Dr. Jordan Jex, an ER doctor, to share his experiences in emergency medicine and the challenges of balancing family life with a demanding career. They discuss personal 'lift me up' moments, the realities of working in an ER, and the emotional resilience required in the medical field. The conversation also touches on the glamorization of medical dramas and the importance of family support in a medical career.</p><p></p><p>Takeaways</p><ul><li>Halloween traditions and experiences</li><li>Medical residency and ER doctor experiences Emergency medicine involves high-stress situations with limited visibility into patient outcomes.</li><li>Mental toughness and compartmentalization are essential skills for emergency medicine practitioners.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Welcome and Halloween Stories</li><li>07:28 Introduction of Guest and Medical Career Journey</li><li>13:13 Residency Matching Process and Hospital Work</li><li>20:02 The Highs and Lows of Emergency Medicine</li><li>27:02 Finding Light in the Darkness</li><li>33:07 Reality vs. Fiction: Depiction of Emergency Medicine in Media</li></ul>no00:47:4133S3: Episode 3: Navigating Life as an ER doctorfull<![CDATA[S3: Episode 2: Navigating Personal Failure in Therapy]]>In this conversation, Natasha Brown shares her journey through personal failure as a marriage and family therapist, detailing the emotional turmoil she faced when her own marriage fell apart. She discusses the challenges of healing from trauma, the importance of self-discovery, and the struggle to rebuild trust in herself and others. Through her experiences, she highlights the complexities of mental health and the journey towards recovery and personal growth.

Takeaways

  • Resilience
  • Support Faith and Healing
  • The Power of Vulnerability and Genuine Connection

Chapters

  • 00:00 Season Three Kickoff
  • 05:08 Impact of Sharing Personal Story
  • 11:31 Guest's Business Journey and Inspiration
  • 17:30 Balancing Professional and Personal Growth
  • 25:22 Faith and Healing: Integrating Faith into Healing
  • 31:11 Whole Happy Free: The Meaning Behind the Name
  • 37:11 The Lies We Tell Ourselves: Overcoming Internal Struggles
  • 46:23 Building Trust and Understanding: Exposing the Heart
]]>6c216044-2dcd-4adf-8e44-ac649ef770a2Fri, 20 Feb 2026 15:00:00 GMT<p>In this conversation, Natasha Brown shares her journey through personal failure as a marriage and family therapist, detailing the emotional turmoil she faced when her own marriage fell apart. She discusses the challenges of healing from trauma, the importance of self-discovery, and the struggle to rebuild trust in herself and others. Through her experiences, she highlights the complexities of mental health and the journey towards recovery and personal growth.</p><p></p><p>Takeaways</p><ul><li>Resilience</li><li>Support Faith and Healing</li><li>The Power of Vulnerability and Genuine Connection</li></ul><p></p><p>Chapters</p><ul><li>00:00 Season Three Kickoff</li><li>05:08 Impact of Sharing Personal Story</li><li>11:31 Guest's Business Journey and Inspiration</li><li>17:30 Balancing Professional and Personal Growth</li><li>25:22 Faith and Healing: Integrating Faith into Healing</li><li>31:11 Whole Happy Free: The Meaning Behind the Name</li><li>37:11 The Lies We Tell Ourselves: Overcoming Internal Struggles</li><li>46:23 Building Trust and Understanding: Exposing the Heart</li></ul>no00:55:0832S3: Episode 2: Navigating Personal Failure in Therapyfull<![CDATA[S3: Episode 1: We're Back!]]>Mike and Nate discuss the return of the podcast after a hiatus, sharing personal updates and changes in their lives. They also outline the new direction of the podcast, focusing on sharing stories of overcoming adversity and positive experiences. The hosts express excitement for the upcoming episodes and encourage audience engagement.

Takeaways

  • Overcoming adversity
  • Positive stories and experiences

Chapters

  • 00:00 New Direction
]]>12bdf30c-0e62-41d3-b00b-169fed32f4acFri, 06 Feb 2026 15:00:00 GMT<p>Mike and Nate discuss the return of the podcast after a hiatus, sharing personal updates and changes in their lives. They also outline the new direction of the podcast, focusing on sharing stories of overcoming adversity and positive experiences. The hosts express excitement for the upcoming episodes and encourage audience engagement.</p><p></p><p>Takeaways</p><ul><li>Overcoming adversity</li><li>Positive stories and experiences</li></ul><p></p><p>Chapters</p><ul><li>00:00 New Direction</li></ul>no00:25:5531S3: Episode 1: We're Back!full<![CDATA[S3: Re-Introduction]]>The hosts introduce the new season of Lift Me Up and announce the schedule for the upcoming episodes. The new season will feature exciting content and will follow a twice-a-month schedule.

Takeaways

  • New season of Lift Me Up
  • Twice a month schedule

Chapters

  • 00:00 Announcement of New Season Schedule
]]>5780e8d6-6145-49fd-9adf-a603fc2ef81dTue, 03 Feb 2026 15:00:00 GMT<p>The hosts introduce the new season of Lift Me Up and announce the schedule for the upcoming episodes. The new season will feature exciting content and will follow a twice-a-month schedule.</p><p></p><p>Takeaways</p><ul><li>New season of Lift Me Up</li><li>Twice a month schedule</li></ul><p></p><p>Chapters</p><ul><li>00:00 Announcement of New Season Schedule</li></ul>no00:01:523S3: Re-Introductiontrailer<![CDATA[Episode 27: Happy 4th of July!!]]>Join Nate and Mike as they take Lift Me Up on the road for a special 4th of July episode. Hear heartfelt insights from family and friends, including Karen, Caleb, Owen, Larissa, Sue Ann, and many more. They discuss the significance of Independence Day, share personal traditions, and explore ways to lift others up. From nostalgic memories to reflections on freedom, this episode captures the spirit of community and patriotism. Celebrate the holiday with family stories and words of wisdom.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-27-Happy-4th-of-July-e2llo5u7170fc33-d35f-4a01-be9e-accf7d4b7e2aFri, 05 Jul 2024 14:00:00 GMT<p>Join Nate and Mike as they take Lift Me Up on the road for a special 4th of July episode. Hear heartfelt insights from family and friends, including Karen, Caleb, Owen, Larissa, Sue Ann, and many more. They discuss the significance of Independence Day, share personal traditions, and explore ways to lift others up. From nostalgic memories to reflections on freedom, this episode captures the spirit of community and patriotism. Celebrate the holiday with family stories and words of wisdom.</p> no00:54:01127Episode 27: Happy 4th of July!!full<![CDATA[Episode 36: Back-to-School Jitters]]>Megan, Mike, Nate, and Cami gather for a lively discussion rooted in the transition from summer to school mode. Celebrating Mike’s birthday, they share lift-me-up moments, including boat outings and fair visits. Later, they dive into the challenges and strategies for helping kids adjust back to school, the role of structure, and the importance of teaching children to be good community members. Personal anecdotes, like Aleks' decision to leave high school early, add depth and authenticity. Tune in for a heartfelt exploration of family dynamics and educational transitions.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-36-Back-to-School-Jitters-e2nu5p8b4bf9218-c46c-4a68-a1b8-a0fe9019ec24Fri, 06 Sep 2024 14:00:00 GMT<p>Megan, Mike, Nate, and Cami gather for a lively discussion rooted in the transition from summer to school mode. Celebrating Mike’s birthday, they share lift-me-up moments, including boat outings and fair visits. Later, they dive into the challenges and strategies for helping kids adjust back to school, the role of structure, and the importance of teaching children to be good community members. Personal anecdotes, like Aleks' decision to leave high school early, add depth and authenticity. Tune in for a heartfelt exploration of family dynamics and educational transitions.</p> no00:59:07136Episode 36: Back-to-School Jittersfull<![CDATA[OCTOBER RECALL: Episode 31 - The Power of Persistence]]>WE ARE PROUD TO RESHARE OUR NUMBER-ONE EPISODE OF SEASON ONE!

Mike, Megan, and Nate lead a heartfelt edition of "Lift Me Up" featuring lifelong friend Dr. Dustin Tew and his wife, Courtney. They delve into Dustin’s poignant childhood experiences, including the tragic loss of his father at nine, and how those moments shaped his resilience and outlook. The conversation covers the impact of relationships, personal growth, and the transformative power of support systems. Courtney shares her insights on merging into the Tew family and learning from Dustin’s journey. Don’t miss this episode exploring profound themes of grief, growth, and redemption.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/OCTOBER-RECALL-Episode-31---The-Power-of-Persistence-e2p77f4611617fd-af74-4f85-8134-aa92d6c48ea7Fri, 04 Oct 2024 14:00:00 GMT<p>WE ARE PROUD TO RESHARE OUR NUMBER-ONE EPISODE OF SEASON ONE!</p> <p>Mike, Megan, and Nate lead a heartfelt edition of "Lift Me Up" featuring lifelong friend Dr. Dustin Tew and his wife, Courtney. They delve into Dustin’s poignant childhood experiences, including the tragic loss of his father at nine, and how those moments shaped his resilience and outlook. The conversation covers the impact of relationships, personal growth, and the transformative power of support systems. Courtney shares her insights on merging into the Tew family and learning from Dustin’s journey. Don’t miss this episode exploring profound themes of grief, growth, and redemption.</p> no01:08:2421OCTOBER RECALL: Episode 31 - The Power of Persistencefull<![CDATA[Episode 23: Strength in Vulnerability]]>Nate, Cami, Mike, and Megan welcome Heidi Bluemel, a successful businesswoman and resilient mother, who shares her powerful journey with multiple sclerosis (MS). Amid personal and professional challenges, Heidi’s compelling story includes her diagnosis, various treatments, and how she and her family navigate through the trials. Tune in to learn about the impact of empathy, faith, and community support in overcoming life's hurdles. This episode offers a deep dive into her experiences, touching on both her personal battles and professional achievements with Suntan City.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-23-Strength-in-Vulnerability-e2kjkq19b98960e-daa8-40d4-bb0c-bcffecb45643Fri, 07 Jun 2024 14:00:00 GMT<p>Nate, Cami, Mike, and Megan welcome Heidi Bluemel, a successful businesswoman and resilient mother, who shares her powerful journey with multiple sclerosis (MS). Amid personal and professional challenges, Heidi’s compelling story includes her diagnosis, various treatments, and how she and her family navigate through the trials. Tune in to learn about the impact of empathy, faith, and community support in overcoming life's hurdles. This episode offers a deep dive into her experiences, touching on both her personal battles and professional achievements with Suntan City.</p> no01:18:45123Episode 23: Strength in Vulnerabilityfull<![CDATA[Episode 13: Living Fearlessly: Embracing Your Unique Journey]]>In this episode of the Lift Me Up Podcast, the hosts discuss caring about what other people think. They share personal experiences and insights on how the fear of missing out (FOMO) and the influence of social media can impact decision-making and self-esteem. They also explore the benefits of embracing authenticity and prioritizing personal goals. With engaging anecdotes and practical advice, this episode offers a fresh perspective on navigating the pressures of external opinions. Join Mike, Nate, Cami, and Megan as they delve into the importance of self-reflection and finding deeper connections.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-13-Living-Fearlessly-Embracing-Your-Unique-Journey-e2hatuif67f1b92-f6f3-4030-aed6-f5a922019446Fri, 22 Mar 2024 14:00:00 GMT<p>In this episode of the Lift Me Up Podcast, the hosts discuss caring about what other people think. They share personal experiences and insights on how the fear of missing out (FOMO) and the influence of social media can impact decision-making and self-esteem. They also explore the benefits of embracing authenticity and prioritizing personal goals. With engaging anecdotes and practical advice, this episode offers a fresh perspective on navigating the pressures of external opinions. Join Mike, Nate, Cami, and Megan as they delve into the importance of self-reflection and finding deeper connections.</p> no00:54:33113Episode 13: Living Fearlessly: Embracing Your Unique Journeyfull<![CDATA[Episode 31: The Power of Persistence]]>Mike, Megan, and Nate lead a heartfelt edition of "Lift Me Up" featuring lifelong friend Dustin Tew and his wife, Kourtney. They delve into Dustin’s poignant childhood experiences, including the tragic loss of his father at nine, and how those moments shaped his resilience and outlook. The conversation covers the impact of relationships, personal growth, and the transformative power of support systems. Kourtney shares her insights on merging into the Tew family and learning from Dustin’s journey. Don’t miss this episode exploring profound themes of grief, growth, and redemption.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-31-The-Power-of-Persistence-e2mfh9555823c16-ac33-4bcf-80cf-bc558bb41eedFri, 02 Aug 2024 14:00:00 GMT<p>Mike, Megan, and Nate lead a heartfelt edition of "Lift Me Up" featuring lifelong friend Dustin Tew and his wife, Kourtney. They delve into Dustin’s poignant childhood experiences, including the tragic loss of his father at nine, and how those moments shaped his resilience and outlook. The conversation covers the impact of relationships, personal growth, and the transformative power of support systems. Kourtney shares her insights on merging into the Tew family and learning from Dustin’s journey. Don’t miss this episode exploring profound themes of grief, growth, and redemption.</p> no01:08:24131Episode 31: The Power of Persistencefull<![CDATA[Episode 21: Breaking the Stigma: Mental Health Awareness Month]]>In this episode of "Lift Me Up," the hosts discuss the challenges of talking about mental health and the importance of support and understanding. They share personal experiences and emphasize the need for open conversations. The hosts also explore the complexities of mental health and the impact it has on daily life. They highlight the significance of being there for others and offer insights into how to provide support. Join them as they navigate the intricacies of mental health and promote awareness and understanding.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-21-Breaking-the-Stigma-Mental-Health-Awareness-Month-e2k1qp7a907bd6a-4cd6-4ba1-a647-8f2e48ca6c2bFri, 24 May 2024 14:00:00 GMT<p>In this episode of "Lift Me Up," the hosts discuss the challenges of talking about mental health and the importance of support and understanding. They share personal experiences and emphasize the need for open conversations. The hosts also explore the complexities of mental health and the impact it has on daily life. They highlight the significance of being there for others and offer insights into how to provide support. Join them as they navigate the intricacies of mental health and promote awareness and understanding.</p> no01:04:59121Episode 21: Breaking the Stigma: Mental Health Awareness Monthfull<![CDATA[Episode 26: Joy and Sadness: An Unbreakable Duo]]>Mike, Megan, Nate, and Cami delve into a powerful conversation on the Lift Me Up podcast, exploring the profound interplay of joy and sadness.

Drawing inspiration from a quote in "Inside Out 2," they examine how these emotions coexist in life's pivotal moments, sharing personal stories and reflections. From parenting to overcoming challenges, they highlight the importance of embracing both emotions to find balance and growth. Join them for an insightful discussion filled with personal anecdotes and deep reflections on finding joy amidst sadness.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-26-Joy-and-Sadness-An-Unbreakable-Duo-e2ldcptbdb219b4-1b51-423b-bdeb-00626371617fFri, 28 Jun 2024 14:00:00 GMT<p>Mike, Megan, Nate, and Cami delve into a powerful conversation on the Lift Me Up podcast, exploring the profound interplay of joy and sadness. </p> <p>Drawing inspiration from a quote in "Inside Out 2," they examine how these emotions coexist in life's pivotal moments, sharing personal stories and reflections. From parenting to overcoming challenges, they highlight the importance of embracing both emotions to find balance and growth. Join them for an insightful discussion filled with personal anecdotes and deep reflections on finding joy amidst sadness.</p> no00:57:20126Episode 26: Joy and Sadness: An Unbreakable Duofull<![CDATA[S2: Episode 10: The Power of Community]]>In this episode of Lift Me Up, hosts Nate and Cami along with Mike and Megan, exciting changes to the podcast format while sharing uplifting personal stories and valuable life lessons inspired by Remember the Titans. They dive into the power of community, the importance of recognizing those who may need support, and how small acts of kindness can make a difference. With humor, heartfelt anecdotes, and a renewed focus on engagement, this episode delivers encouragement and meaningful takeaways for listeners.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/S2-Episode-10-The-Power-of-Community-e2u7egf1ed71e40-5bf4-4e7f-a476-b8050fa96bccFri, 31 Jan 2025 15:00:00 GMT<p>In this episode of <em>Lift Me Up</em>, hosts Nate and Cami along with Mike and Megan, exciting changes to the podcast format while sharing uplifting personal stories and valuable life lessons inspired by <em>Remember the Titans</em>. They dive into the power of community, the importance of recognizing those who may need support, and how small acts of kindness can make a difference. With humor, heartfelt anecdotes, and a renewed focus on engagement, this episode delivers encouragement and meaningful takeaways for listeners.</p> no00:39:12210S2: Episode 10: The Power of Communityfull<![CDATA[Episode 11: The Art of Moving Forward: Embracing Life's Challenges]]>In this episode of "Lift Me Up," the hosts are joined by a special guest, Lynn, who shares his experience of moving forward after facing multiple tragedies and losses in his life. The conversation explores the concept of moving forward without forgetting, finding support in others, and creating new memories. Lynn's journey serves as a reminder that everyone's path to healing and growth is unique. Join the hosts as they discuss the challenges and triumphs of moving forward in the face of adversity.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-11-The-Art-of-Moving-Forward-Embracing-Lifes-Challenges-e2gmrmje0786a7c-b4b5-49e4-a9c5-8e62413b7de6Fri, 08 Mar 2024 15:00:00 GMT<p>In this episode of "Lift Me Up," the hosts are joined by a special guest, Lynn, who shares his experience of moving forward after facing multiple tragedies and losses in his life. The conversation explores the concept of moving forward without forgetting, finding support in others, and creating new memories. Lynn's journey serves as a reminder that everyone's path to healing and growth is unique. Join the hosts as they discuss the challenges and triumphs of moving forward in the face of adversity.</p> no00:50:01111Episode 11: The Art of Moving Forward: Embracing Life's Challengesfull<![CDATA[Episode 29: Dopamine Hacks]]>Nate, Cami, and Mike explore the profound impact of tackling hard things on mental health. Drawing from personal anecdotes and a pivotal article, they delve into concepts like neuroplasticity, dopamine, effective goal setting, and the growth mindset. They highlight how doing difficult tasks enhances resilience, cognitive flexibility, and overall well-being. The hosts share insights on setting realistic goals, navigating challenges, and leveraging dopamine for motivation, emphasizing the interconnection of these elements in improving mental health. Join the conversation to discover how embracing challenges can lead to a more fulfilling and resilient life.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-29-Dopamine-Hacks-e2m6vsc13f9cff1-4997-4829-80fa-6767252dc956Fri, 19 Jul 2024 14:00:00 GMT<p>Nate, Cami, and Mike explore the profound impact of tackling hard things on mental health. Drawing from personal anecdotes and a pivotal article, they delve into concepts like neuroplasticity, dopamine, effective goal setting, and the growth mindset. They highlight how doing difficult tasks enhances resilience, cognitive flexibility, and overall well-being. The hosts share insights on setting realistic goals, navigating challenges, and leveraging dopamine for motivation, emphasizing the interconnection of these elements in improving mental health. Join the conversation to discover how embracing challenges can lead to a more fulfilling and resilient life.</p> no01:01:52129Episode 29: Dopamine Hacksfull<![CDATA[Episode 30: The Lost Episode, Found!]]>The Lift Me Up podcast team, featuring Nate, Cami, Megan, and Mike, delve into the power of inspirational quotes and memes that uplift and motivate. They share personal insights, anecdotes, and the impact of positivity in their lives. Discussing choices like Mel Gibson's advice to Robert Downey Jr. to "hug the cactus," and the Ted Lasso mantra to "be a goldfish," they explore how we can navigate life's challenges with optimism, resilience, and community support. Join them for a thought-provoking conversation on embracing imperfections and finding light in the darkness.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-30-The-Lost-Episode--Found-e2mfh5k5dbc5f56-8b7c-49a6-8dd0-28f9854d49f4Fri, 26 Jul 2024 14:00:00 GMT<p>The Lift Me Up podcast team, featuring Nate, Cami, Megan, and Mike, delve into the power of inspirational quotes and memes that uplift and motivate. They share personal insights, anecdotes, and the impact of positivity in their lives. Discussing choices like Mel Gibson's advice to Robert Downey Jr. to "hug the cactus," and the Ted Lasso mantra to "be a goldfish," they explore how we can navigate life's challenges with optimism, resilience, and community support. Join them for a thought-provoking conversation on embracing imperfections and finding light in the darkness.</p> no00:50:33130Episode 30: The Lost Episode, Found!full<![CDATA[Episode 15: Finding Home: The Emotional Journey of Moving]]>In this episode of "Lift Me Up," hosts Nate, Megan, and Cami discuss the ups and downs of moving. They share personal experiences and reflect on the impact of moving on their lives. The hosts explore the positive aspects, such as new experiences and connections, as well as the challenges and emotions that come with leaving friends and family behind. They emphasize the importance of embracing change and finding the benefits in every situation. Join them as they delve into the topic of moving and offer insights on how to make the most of the experience.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-15-Finding-Home-The-Emotional-Journey-of-Moving-e2hve104ec2e88d-b2ab-4a1f-90c8-fb71e6e975b7Fri, 05 Apr 2024 14:00:00 GMT<p>In this episode of "Lift Me Up," hosts Nate, Megan, and Cami discuss the ups and downs of moving. They share personal experiences and reflect on the impact of moving on their lives. The hosts explore the positive aspects, such as new experiences and connections, as well as the challenges and emotions that come with leaving friends and family behind. They emphasize the importance of embracing change and finding the benefits in every situation. Join them as they delve into the topic of moving and offer insights on how to make the most of the experience.</p> no01:06:42115Episode 15: Finding Home: The Emotional Journey of Movingfull<![CDATA[Episode 1: We Have Video! ]]>In this episode, Nate, Cami, Mike and Megan kick off Season Two of the podcast, 'Lift Me Up,' with a recap of their experiences from Season One. They share personal stories, highlight memorable moments, and discuss the importance of community and connection. The hosts emphasize the value of sharing personal stories and the lessons learned from their guests while also inviting listeners to contribute their own experiences. The overarching theme revolves around finding positivity in life's challenges and the therapeutic nature of sharing and listening.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-1-We-Have-Video-e2pu3vs31128e4c-4db1-46d0-82c1-2b1770e70858Fri, 01 Nov 2024 14:00:00 GMT<p>In this episode, Nate, Cami, Mike and Megan kick off Season Two of the podcast, 'Lift Me Up,' with a recap of their experiences from Season One. They share personal stories, highlight memorable moments, and discuss the importance of community and connection. The hosts emphasize the value of sharing personal stories and the lessons learned from their guests while also inviting listeners to contribute their own experiences. The overarching theme revolves around finding positivity in life's challenges and the therapeutic nature of sharing and listening.</p> no00:39:3421Episode 1: We Have Video! full<![CDATA[S2 - Episode 5: Finding Strength in Vulnerability]]>In this episode of the Lift Me Up podcast, Mike, Megan, Nate and Cami and their guest, Jess Berry, share uplifting moments from their week, discuss health journeys, and explore the importance of asking for help. The conversation delves into personal growth, overcoming challenges, and living with chronic illness, highlighting the strength found in community and support. In this conversation, The group shares their experiences with chronic illness, emphasizing the importance of asking for help, vulnerability, and the support of a community. They discuss how dark humor helps them cope, the significance of finding purpose in adversity, and the power of connection and empathy in navigating life's challenges. Their insights highlight the need for open communication about struggles and the value of being honest with oneself and others.



]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/S2---Episode-5-Finding-Strength-in-Vulnerability-e2rkbt99a756d05-9416-4125-b439-e18c6e2a894aFri, 29 Nov 2024 15:00:00 GMT<p>In this episode of the Lift Me Up podcast, Mike, Megan, Nate and Cami and their guest, Jess Berry, share uplifting moments from their week, discuss health journeys, and explore the importance of asking for help. The conversation delves into personal growth, overcoming challenges, and living with chronic illness, highlighting the strength found in community and support. In this conversation, The group shares their experiences with chronic illness, emphasizing the importance of asking for help, vulnerability, and the support of a community. They discuss how dark humor helps them cope, the significance of finding purpose in adversity, and the power of connection and empathy in navigating life's challenges. Their insights highlight the need for open communication about struggles and the value of being honest with oneself and others.</p> <p><br /></p> <p><br /></p> no01:08:0425S2 - Episode 5: Finding Strength in Vulnerabilityfull<![CDATA[Episode 20: From Service to Purpose]]>Mike, Megan, Nate, and Cami are joined by Andy Gasper, President of Warrior Foundation, to discuss the importance of setting goals and finding purpose after experiencing loss or transitioning out of the military. Andy shares stories of individuals he has helped through Warrior Foundation's transitional housing program and emphasizes the need for community and support. The conversation highlights the power of being present for others and the impact it can have on their mental health. Listeners are encouraged to prioritize their own well-being and be there for those who may be struggling.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-20-From-Service-to-Purpose-e2jnekbd133a313-e3b7-416c-a951-ab7def7c3161Fri, 17 May 2024 14:00:00 GMT<p>Mike, Megan, Nate, and Cami are joined by Andy Gasper, President of Warrior Foundation, to discuss the importance of setting goals and finding purpose after experiencing loss or transitioning out of the military. Andy shares stories of individuals he has helped through Warrior Foundation's transitional housing program and emphasizes the need for community and support. The conversation highlights the power of being present for others and the impact it can have on their mental health. Listeners are encouraged to prioritize their own well-being and be there for those who may be struggling.</p> no01:00:14120Episode 20: From Service to Purposefull<![CDATA[Episode 38: The Unseen Struggles of GED Students]]>This episode delves into the challenges and decisions surrounding education and personal growth. Hosts Cami, Megan, Nate, and Mike are joined by Aleks, Cami and Nate's son, who shares his experience of leaving high school to obtain a GED. They discuss the emotional and practical implications, including the initial comfort, the overwhelming workload, the impact on social life, and the realities of entering the workforce at a young age. Through Aleks' candid reflections, this episode offers invaluable insights for both parents and students navigating similar crossroads.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-38-The-Unseen-Struggles-of-GED-Students-e2oj2j4e578ba67-5722-45db-8091-e21f04a006b5Fri, 20 Sep 2024 14:00:00 GMT<p>This episode delves into the challenges and decisions surrounding education and personal growth. Hosts Cami, Megan, Nate, and Mike are joined by Aleks, Cami and Nate's son, who shares his experience of leaving high school to obtain a GED. They discuss the emotional and practical implications, including the initial comfort, the overwhelming workload, the impact on social life, and the realities of entering the workforce at a young age. Through Aleks' candid reflections, this episode offers invaluable insights for both parents and students navigating similar crossroads.</p> no00:58:58138Episode 38: The Unseen Struggles of GED Studentsfull<![CDATA[Lift Me Up - Promo]]>Join Mike, Nate, Megan, and Cami as they explore life's trials and triumphs. Together, they share personal stories of adversity, growth, and positivity. Tune in for uplifting conversations that inspire resilience and progress in the face of life's challenges.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Lift-Me-Up---Promo-e2eoic151d697fa-1795-4f3a-826f-2576250f7c0fMon, 25 Dec 2023 21:43:00 GMT<p>Join Mike, Nate, Megan, and Cami as they explore life's trials and triumphs. Together, they share personal stories of adversity, growth, and positivity. Tune in for uplifting conversations that inspire resilience and progress in the face of life's challenges.</p> no00:00:42Lift Me Up - Promofull<![CDATA[Episode 10: Meet the Lift Me Up Crew: Faces, Stories]]>In this episode, the hosts take a break from having a guest and instead focus on sharing more about themselves. They discuss their hobbies and interests, including outdoor activities like golfing and off-roading, baking cookies, gardening, and crafting. They also talk about their love for baseball, particularly the St. Louis Cardinals and San Diego Padres, along with their passion for watching movies and building LEGO sets, and music. Each host reveals a unique aspect about themselves, such as Mike's love for vinyl cutting, Megan's newfound interest in sourdough baking, and Cami's gift of music and playing the piano. Overall, the episode provides a deeper look into the hosts' lives and interests.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-10-Meet-the-Lift-Me-Up-Crew-Faces--Stories-e2gbbtb4df6e08d-44db-4aba-8473-9efdcc69d35aFri, 01 Mar 2024 15:00:00 GMT<p>In this episode, the hosts take a break from having a guest and instead focus on sharing more about themselves. They discuss their hobbies and interests, including outdoor activities like golfing and off-roading, baking cookies, gardening, and crafting. They also talk about their love for baseball, particularly the St. Louis Cardinals and San Diego Padres, along with their passion for watching movies and building LEGO sets, and music. Each host reveals a unique aspect about themselves, such as Mike's love for vinyl cutting, Megan's newfound interest in sourdough baking, and Cami's gift of music and playing the piano. Overall, the episode provides a deeper look into the hosts' lives and interests.</p> no00:58:21110Episode 10: Meet the Lift Me Up Crew: Faces, Storiesfull<![CDATA[Episode 17: The Power of Acceptance: Embracing Your Unique Journey]]>In this episode of "Lift Me Up," the hosts delve into the topic of personal boundaries and comfort zones. They discuss how different individuals prioritize certain activities and experiences based on their upbringing and past experiences. The hosts challenge the notion that everyone should strive for constant happiness and instead emphasize the importance of accepting and embracing a range of emotions. They also highlight the significance of respecting others' choices and preferences. Tune in for an insightful conversation with guest Cam Melick.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-17-The-Power-of-Acceptance-Embracing-Your-Unique-Journey-e2ibn3pd063e591-b333-4398-a459-e03da4efc547Fri, 19 Apr 2024 14:00:00 GMT<p>In this episode of "Lift Me Up," the hosts delve into the topic of personal boundaries and comfort zones. They discuss how different individuals prioritize certain activities and experiences based on their upbringing and past experiences. The hosts challenge the notion that everyone should strive for constant happiness and instead emphasize the importance of accepting and embracing a range of emotions. They also highlight the significance of respecting others' choices and preferences. Tune in for an insightful conversation with guest Cam Melick.</p> no00:58:56117Episode 17: The Power of Acceptance: Embracing Your Unique Journeyfull<![CDATA[Episode 34: Ladies Night Out]]>Mike, Megan, and Cami delve into personal reflections in this episode of "Lift Me Up." From dealing with the absence of their co-host Nate to sharing their weekly "lift me up" moments, the hosts discuss their struggles with planning, procrastination, and making friends as adults. They also touch on the desire for deeper friendships and the impact of social media on personal expectations. If you've ever felt challenged by daily tasks or sought meaningful connections, this candid conversation offers relatable insights and humorous anecdotes.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-34-Ladies-Night-Out-e2nguugca2d0c11-1291-4f37-9490-0a4cd9291f7dFri, 23 Aug 2024 14:00:00 GMT<p>Mike, Megan, and Cami delve into personal reflections in this episode of "Lift Me Up." From dealing with the absence of their co-host Nate to sharing their weekly "lift me up" moments, the hosts discuss their struggles with planning, procrastination, and making friends as adults. They also touch on the desire for deeper friendships and the impact of social media on personal expectations. If you've ever felt challenged by daily tasks or sought meaningful connections, this candid conversation offers relatable insights and humorous anecdotes.</p> no01:05:45134Episode 34: Ladies Night Outfull<![CDATA[Episode 35: Anticipatory Grief]]>Nate, Cami, Mike, and Megan dive into the concept of anticipatory grief, exploring its nuances and how it intertwines with anxiety. They share personal experiences and discuss how anticipatory grief can impact day-to-day life, touching on topics like coping mechanisms and creating meaningful memories. The episode also includes humorous anecdotes about travel and team bonding, along with an invitation for listeners to share their own experiences and insights. Join the conversation on how to navigate grief before it even happens and find ways to move forward.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-35-Anticipatory-Grief-e2nj9jb03656a2a-edb2-4232-9c3b-9d6a0e928379Fri, 30 Aug 2024 14:00:00 GMT<p>Nate, Cami, Mike, and Megan dive into the concept of anticipatory grief, exploring its nuances and how it intertwines with anxiety. They share personal experiences and discuss how anticipatory grief can impact day-to-day life, touching on topics like coping mechanisms and creating meaningful memories. The episode also includes humorous anecdotes about travel and team bonding, along with an invitation for listeners to share their own experiences and insights. Join the conversation on how to navigate grief before it even happens and find ways to move forward.</p> no00:54:34135Episode 35: Anticipatory Grieffull<![CDATA[Episode 32: Feeling Your Feelings]]>Nate, Cami, Megan, and Mike welcome recurring guest "Not a Doctor" Cam Melick for another engaging discussion. They explore topics like emotional introspection, feeling your feelings, and the subtleties of competitive versus collaborative mindsets. Cam shares a heartfelt parenting moment, offering insights into fostering open communication with children. The episode dives into coping mechanisms, societal expectations of happiness, and ways to teach kids to cheer others on. With thought-provoking questions and meaningful anecdotes, this episode delivers valuable advice on navigating emotions and relationships in everyday life.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-32-Feeling-Your-Feelings-e2mq9b131d7a87b-ebb5-4019-bca0-386c9cb3b7d5Fri, 09 Aug 2024 14:00:00 GMT<p>Nate, Cami, Megan, and Mike welcome recurring guest "Not a Doctor" Cam Melick for another engaging discussion. They explore topics like emotional introspection, feeling your feelings, and the subtleties of competitive versus collaborative mindsets. Cam shares a heartfelt parenting moment, offering insights into fostering open communication with children. The episode dives into coping mechanisms, societal expectations of happiness, and ways to teach kids to cheer others on. With thought-provoking questions and meaningful anecdotes, this episode delivers valuable advice on navigating emotions and relationships in everyday life.</p> no01:14:06132Episode 32: Feeling Your Feelingsfull<![CDATA[Episode 18: Reflecting on the Lives of Loved Ones]]>In this reflective episode, the hosts share their favorite memories of their late mother, Colette, and Mike and Megans son, Trenton. They recall their mother's patience and support, including her willingness to let Nate experiment in the kitchen. They also remember her sewing skills and how she made Megan a skirt for a special occasion. The hosts discuss Trenton's infectious joy and the impact he had on their lives. They reflect on the bittersweet moments of their children growing up and the importance of celebrating and remembering loved ones. This heartfelt episode reminds listeners to cherish the memories and connections they have with their own families.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-18-Reflecting-on-the-Lives-of-Loved-Ones-e2iidft06737e36-f592-4098-a4cd-15aa35ae0409Fri, 26 Apr 2024 14:00:00 GMT<p>In this reflective episode, the hosts share their favorite memories of their late mother, Colette, and Mike and Megans son, Trenton. They recall their mother's patience and support, including her willingness to let Nate experiment in the kitchen. They also remember her sewing skills and how she made Megan a skirt for a special occasion. The hosts discuss Trenton's infectious joy and the impact he had on their lives. They reflect on the bittersweet moments of their children growing up and the importance of celebrating and remembering loved ones. This heartfelt episode reminds listeners to cherish the memories and connections they have with their own families.</p> no00:45:56118Episode 18: Reflecting on the Lives of Loved Onesfull<![CDATA[Episode 7: The Hidden Struggles: Living with Mental Health Conditions]]>In this episode of the Lift Me Up Podcast, hosts Nate and Cami open up about their journey with mental health challenges. They discuss Cami's diagnosis of bipolar disorder and the impact it had on their marriage and family. They share their experiences with therapy, medication, and the importance of open communication. Through their story, they emphasize the importance of understanding and supporting loved ones who are dealing with mental health issues. Join Nate and Cami as they provide insight and encouragement for those facing similar challenges.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-7-The-Hidden-Struggles-Living-with-Mental-Health-Conditions-e2faq6of52129da-793d-437c-b573-0c5004e72b84Fri, 09 Feb 2024 15:00:00 GMT<p>In this episode of the Lift Me Up Podcast, hosts Nate and Cami open up about their journey with mental health challenges. They discuss Cami's diagnosis of bipolar disorder and the impact it had on their marriage and family. They share their experiences with therapy, medication, and the importance of open communication. Through their story, they emphasize the importance of understanding and supporting loved ones who are dealing with mental health issues. Join Nate and Cami as they provide insight and encouragement for those facing similar challenges.</p> no00:57:3017Episode 7: The Hidden Struggles: Living with Mental Health Conditionsfull<![CDATA[Episode 1: I'm not crying, Mike's crying!]]>In this episode, we get into the timeline and process of the loss experienced. Megan, Nate, and Cami have already established Mike is the emotional one of the group; now you get to hear a bit about why. 

 

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-1-Im-not-crying--Mikes-crying-e2eoich03beb68f-f318-4f8d-8ce8-0403b8446fa7Fri, 29 Dec 2023 15:00:00 GMT<p>In this episode, we get into the timeline and process of the loss experienced. Megan, Nate, and Cami have already established Mike is the emotional one of the group; now you get to hear a bit about why. </p> <p> </p> no01:08:3511Episode 1: I'm not crying, Mike's crying!full<![CDATA[S2 - Episode 4: The Power of Memories: What Would You Hold On To?]]>In this episode of Lift Me Up, Mike, Megan, and Nate discuss personal achievements and the importance of uplifting moments in life. They delve into the concept of memories, exploring what significant memories they would want to hold onto forever. The conversation touches on the complexities of love, loss, and the lessons learned from both joyful and painful experiences. The hosts reflect on how memories shape their identities and the importance of sharing these experiences with family and friends.



]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/S2---Episode-4-The-Power-of-Memories-What-Would-You-Hold-On-To-e2r7uph20b6e7ab-6224-43bb-b7a4-8c670297e43eFri, 22 Nov 2024 15:00:00 GMT<p>In this episode of Lift Me Up, Mike, Megan, and Nate discuss personal achievements and the importance of uplifting moments in life. They delve into the concept of memories, exploring what significant memories they would want to hold onto forever. The conversation touches on the complexities of love, loss, and the lessons learned from both joyful and painful experiences. The hosts reflect on how memories shape their identities and the importance of sharing these experiences with family and friends.</p> <p><br /></p> <p><br /></p> no00:49:3024S2 - Episode 4: The Power of Memories: What Would You Hold On To?full<![CDATA[The End of Season One]]>Thank you for joining us on this incredible journey through Season 1 of the 'Lift Me Up' podcast!

We're taking a short break, but don’t worry – we’ll be back in November with even more inspiring stories, conversations, and support for your mental health journey.

Stay connected, take care, and we can’t wait to lift you up again soon!

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/The-End-of-Season-One-e2p76l7074de217-f900-41f7-8d61-05fd8d1906deFri, 04 Oct 2024 01:14:24 GMT<p>Thank you for joining us on this incredible journey through Season 1 of the 'Lift Me Up' podcast! </p> <p>We're taking a short break, but don’t worry – we’ll be back in November with even more inspiring stories, conversations, and support for your mental health journey. </p> <p>Stay connected, take care, and we can’t wait to lift you up again soon!</p> no00:05:22140The End of Season Onefull<![CDATA[Episode 37: Global Happiness]]>Mike, Nate, and Megan Jorgensen dive into the interconnected themes of hope, faith, and optimism in their latest discussion. Reflecting on their personal experiences and insights, they explore the philosophical depth and practical significance of these concepts in daily life. Inspired by Rainn Wilson's "Finding Happiness," the hosts unravel how hope drives future outcomes while faith provides present stability. They also touch on global perspectives of happiness and its relation to material wealth. Join this engaging conversation that navigates the paths of belief, expectation, and positivity amidst life's challenges.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-37-Global-Happiness-e2obah94140ef77-bec9-406a-b8d1-e2e8caa1973bFri, 13 Sep 2024 14:00:00 GMT<p>Mike, Nate, and Megan Jorgensen dive into the interconnected themes of hope, faith, and optimism in their latest discussion. Reflecting on their personal experiences and insights, they explore the philosophical depth and practical significance of these concepts in daily life. Inspired by Rainn Wilson's "Finding Happiness," the hosts unravel how hope drives future outcomes while faith provides present stability. They also touch on global perspectives of happiness and its relation to material wealth. Join this engaging conversation that navigates the paths of belief, expectation, and positivity amidst life's challenges.</p> no00:55:08137Episode 37: Global Happinessfull<![CDATA[Episode 9: Conquering Anxiety: Strategies for Finding Calm in Chaos]]>In this Lift Me Up Podcast episode, the hosts discuss anxiety and how it manifests in their lives. They share personal experiences and insights into how anxiety affects their thoughts, emotions, and behaviors. They also explore the impact of stress and trauma on anxiety levels. The conversation highlights the importance of finding coping mechanisms and seeking professional help. Listeners are encouraged to submit questions for an upcoming episode featuring a mental health professional. Tune in to gain a deeper understanding of anxiety and discover strategies for managing it.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-9-Conquering-Anxiety-Strategies-for-Finding-Calm-in-Chaos-e2g0tam9bd92995-0cde-4280-8a01-f15b263d0bdaFri, 23 Feb 2024 15:00:00 GMT<p>In this Lift Me Up Podcast episode, the hosts discuss anxiety and how it manifests in their lives. They share personal experiences and insights into how anxiety affects their thoughts, emotions, and behaviors. They also explore the impact of stress and trauma on anxiety levels. The conversation highlights the importance of finding coping mechanisms and seeking professional help. Listeners are encouraged to submit questions for an upcoming episode featuring a mental health professional. Tune in to gain a deeper understanding of anxiety and discover strategies for managing it.</p> no00:59:2619Episode 9: Conquering Anxiety: Strategies for Finding Calm in Chaosfull<![CDATA[Episode 4: Remembering and Celebrating: How to Keep Loved Ones Close]]>

In this episode of "Lift Me Up," the hosts are joined by special guest Whitney Rice. They discuss the importance of celebrating and remembering loved ones in the healing and grief process. They share personal stories and memories of their family members, highlighting the significance of certain foods, activities, and traditions. They also discuss the impact of sharing memories and stories with others who have experienced loss. The episode concludes with a reminder to cherish and remember those who have passed.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-4-Remembering-and-Celebrating-How-to-Keep-Loved-Ones-Close-e2eoicf4d148a38-6f8c-4b81-b0b6-94973e531b85Fri, 19 Jan 2024 15:00:00 GMT <pre> </pre> <p>In this episode of "Lift Me Up," the hosts are joined by special guest Whitney Rice. They discuss the importance of celebrating and remembering loved ones in the healing and grief process. They share personal stories and memories of their family members, highlighting the significance of certain foods, activities, and traditions. They also discuss the impact of sharing memories and stories with others who have experienced loss. The episode concludes with a reminder to cherish and remember those who have passed.</p> no00:56:5514Episode 4: Remembering and Celebrating: How to Keep Loved Ones Closefull<![CDATA[S2 - Episode 3: Creating a Happiness Bucket List]]>In this episode of Lift Me Up, hosts Nate, Cami, Mike and Megan share their experiences from Halloween and discuss the concept of a 'Happiness Bucket List.' They explore various activities and experiences that can bring joy and fulfillment, emphasizing the importance of kindness and personal growth. The conversation highlights the significance of finding happiness in everyday life and encourages listeners to reflect on what truly makes them happy.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/S2---Episode-3-Creating-a-Happiness-Bucket-List-e2qfn0659bbb602-7cbf-458b-a1d9-6571ea8976f4Fri, 15 Nov 2024 15:00:00 GMT<p>In this episode of Lift Me Up, hosts Nate, Cami, Mike and Megan share their experiences from Halloween and discuss the concept of a 'Happiness Bucket List.' They explore various activities and experiences that can bring joy and fulfillment, emphasizing the importance of kindness and personal growth. The conversation highlights the significance of finding happiness in everyday life and encourages listeners to reflect on what truly makes them happy.</p> no00:58:2223S2 - Episode 3: Creating a Happiness Bucket Listfull<![CDATA[Lift Me Up - Introduction]]>In this episode, Mike, Megan, Nate, and Cami discuss the why behind starting this podcast. They detail the importance of the message and overall discuss the "why" behind having these heartfelt and in-depth discussions. 

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Lift-Me-Up---Introduction-e2eoic50c128f1a-c473-49f7-b6e7-ddfd87281313Tue, 26 Dec 2023 14:20:00 GMT<p>In this episode, Mike, Megan, Nate, and Cami discuss the why behind starting this podcast. They detail the importance of the message and overall discuss the "why" behind having these heartfelt and in-depth discussions. </p> no00:16:26Lift Me Up - Introductionfull<![CDATA[Episode 19: The Art of Being Present]]>In this episode of "Lift Me Up," guest Cara Simmons joins the hosts to discuss the complexities of grief and the journey towards healing after the loss of her husband. They explore the importance of supporting others through difficult times and the power of simply being there to listen. Kara shares her experiences of finding strength and gratitude in the face of tragedy, while also highlighting the significance of small gestures of support. Join the hosts and Cara as they navigate the challenges of grief and discover the healing power of empathy and connection.


]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-19-The-Art-of-Being-Present-e2ivols888db43e-c5b6-407d-abc8-ea5e5f31cca0Fri, 03 May 2024 14:00:00 GMT<p>In this episode of "Lift Me Up," guest Cara Simmons joins the hosts to discuss the complexities of grief and the journey towards healing after the loss of her husband. They explore the importance of supporting others through difficult times and the power of simply being there to listen. Kara shares her experiences of finding strength and gratitude in the face of tragedy, while also highlighting the significance of small gestures of support. Join the hosts and Cara as they navigate the challenges of grief and discover the healing power of empathy and connection.</p> <p><br /></p> no01:04:23119Episode 19: The Art of Being Presentfull<![CDATA[Episode 6: Finding Happiness in Unexpected Places]]>In this episode of Lift Me Up, the hosts discuss the importance of finding happiness in life's ups and downs. They share personal stories and insights on maintaining a positive mindset, even in challenging times. The hosts also touch on the significance of relationships, faith, and self-reflection in cultivating happiness. With a focus on supporting and uplifting others, this podcast aims to inspire listeners to find joy and fulfillment in their own lives. Join Nate, Mike, Cami, and Megan as they explore the power of happiness.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-6-Finding-Happiness-in-Unexpected-Places-e2f65om2f4a4e66-da5c-45a7-badc-1ff9a5dd349dFri, 02 Feb 2024 15:00:00 GMT<p>In this episode of Lift Me Up, the hosts discuss the importance of finding happiness in life's ups and downs. They share personal stories and insights on maintaining a positive mindset, even in challenging times. The hosts also touch on the significance of relationships, faith, and self-reflection in cultivating happiness. With a focus on supporting and uplifting others, this podcast aims to inspire listeners to find joy and fulfillment in their own lives. Join Nate, Mike, Cami, and Megan as they explore the power of happiness.</p> no00:56:3816Episode 6: Finding Happiness in Unexpected Placesfull<![CDATA[Season 2: "Not a Doctor Cam"]]>In this episode, Mike, Cami, Megan, and Not A Dr. Cam discuss various topics, starting with light-hearted moments and personal updates, leading into deeper discussions about victim mentality and accountability. They explore how easy it is to fall into a victim mindset and the importance of taking responsibility for one's actions. The conversation emphasizes personal growth, empowerment, and the significance of maintaining healthy relationships. In this conversation, Mike, Cami, Megan and Not A Dr. Cam explore the complexities of navigating life without support, the dynamics of family during crises, and the importance of resilience in the face of adversity. They delve into the concept of victim mentality, discussing how it can manifest and ways to address it. The conversation emphasizes the significance of communication, self-awareness, and the ongoing journey of learning and growing together as individuals and families.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Season-2-Not-a-Doctor-Cam-e2qfm9a1c828fb5-4db1-4c18-be5d-2b4d395a9235Fri, 08 Nov 2024 15:00:00 GMT<p>In this episode, Mike, Cami, Megan, and Not A Dr. Cam discuss various topics, starting with light-hearted moments and personal updates, leading into deeper discussions about victim mentality and accountability. They explore how easy it is to fall into a victim mindset and the importance of taking responsibility for one's actions. The conversation emphasizes personal growth, empowerment, and the significance of maintaining healthy relationships. In this conversation, Mike, Cami, Megan and Not A Dr. Cam explore the complexities of navigating life without support, the dynamics of family during crises, and the importance of resilience in the face of adversity. They delve into the concept of victim mentality, discussing how it can manifest and ways to address it. The conversation emphasizes the significance of communication, self-awareness, and the ongoing journey of learning and growing together as individuals and families.</p> no00:51:0022Season 2: "Not a Doctor Cam"full<![CDATA[Episode 12: Understanding and Overcoming Fear: A Conversation with Cam Melick]]>In this episode of the Lift Me Up podcast, Cam Melick and the hosts explore the purpose and impact of fear. They discuss how fear can either motivate or hinder individuals, the difference between rational and irrational fear, and how fear can be passed down through generations. The conversation also touches on the fear of success and its impact on reaching one's full potential. The hosts share personal experiences and offer tips on overcoming fear and moving forward in life. They emphasize the importance of seeking support, analyzing feedback, and allowing oneself to feel and process emotions.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-12-Understanding-and-Overcoming-Fear-A-Conversation-with-Cam-Melick-e2gtquja787e448-bc70-4da3-94f3-3dc1b37daecbFri, 15 Mar 2024 14:00:00 GMT<p>In this episode of the Lift Me Up podcast, Cam Melick and the hosts explore the purpose and impact of fear. They discuss how fear can either motivate or hinder individuals, the difference between rational and irrational fear, and how fear can be passed down through generations. The conversation also touches on the fear of success and its impact on reaching one's full potential. The hosts share personal experiences and offer tips on overcoming fear and moving forward in life. They emphasize the importance of seeking support, analyzing feedback, and allowing oneself to feel and process emotions.</p> no01:03:15112Episode 12: Understanding and Overcoming Fear: A Conversation with Cam Melickfull<![CDATA[Episode 24: The Fearless Mind]]>Join hosts Nate, Cami, Mike, Megan, and guest Cam Melick (aka Not A Doctor Cam) as they delve into men's mental health on this episode of Lift Me Up. They explore societal stigmas around men seeking treatment, the role of traditional gender norms, and the importance of mental health conversations. The group shares personal anecdotes, offers insights on finding local support, and emphasizes the value of knowing one’s strengths. Plus, enjoy humorous moments, including Nate's unforgettable first-day blunder at a new job. Tune in for meaningful discussions and light-hearted banter.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-24-The-Fearless-Mind-e2ksleu5aa61acc-1320-4ce6-8131-c615b4605123Fri, 14 Jun 2024 14:00:00 GMT<p>Join hosts Nate, Cami, Mike, Megan, and guest Cam Melick (aka Not A Doctor Cam) as they delve into men's mental health on this episode of Lift Me Up. They explore societal stigmas around men seeking treatment, the role of traditional gender norms, and the importance of mental health conversations. The group shares personal anecdotes, offers insights on finding local support, and emphasizes the value of knowing one’s strengths. Plus, enjoy humorous moments, including Nate's unforgettable first-day blunder at a new job. Tune in for meaningful discussions and light-hearted banter.</p> no01:05:05124Episode 24: The Fearless Mindfull<![CDATA[Episode 33: Mastering the Maze]]>Facing change and embracing life's unpredictability are at the heart of this conversation as Cami, Nate, and Megan delve into the lessons from Dr. Spencer Johnson's "Who Moved My Cheese?" They discuss the challenges of adapting to change, balancing comfort zones, and the importance of maintaining perspective. Personal stories reveal how they've navigated significant life shifts and offer insights into finding growth amid uncertainty. Tune in to explore how acceptance and proactive thinking can transform your approach to both professional and personal upheavals.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-33-Mastering-the-Maze-e2mtqvs4f5a546a-929f-41cb-a8ae-bea808ed3a71Fri, 16 Aug 2024 14:00:00 GMT<p>Facing change and embracing life's unpredictability are at the heart of this conversation as Cami, Nate, and Megan delve into the lessons from Dr. Spencer Johnson's "Who Moved My Cheese?" They discuss the challenges of adapting to change, balancing comfort zones, and the importance of maintaining perspective. Personal stories reveal how they've navigated significant life shifts and offer insights into finding growth amid uncertainty. Tune in to explore how acceptance and proactive thinking can transform your approach to both professional and personal upheavals.</p> no01:03:40133Episode 33: Mastering the Mazefull<![CDATA[Episode 28: Communication and Compromise]]>Join hosts Nate, Mike, Cami, and Megan as they celebrate Nate and Cami's 22nd wedding anniversary. Reflecting on two decades of marriage, they discuss the ups and downs, the lessons learned, and the keys to a lasting relationship. From navigating early marriage challenges to building enduring traditions, they share personal anecdotes and valuable insights. Plus, they delve into the significance of Independence Day celebrations and how these traditions shape their family dynamics. Tune in for a heartwarming and candid conversation on love, unity, and choosing each other every day.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-28-Communication-and-Compromise-e2luolj513e90b7-7e85-418f-95f8-f82284b6c291Fri, 12 Jul 2024 14:00:00 GMT<p>Join hosts Nate, Mike, Cami, and Megan as they celebrate Nate and Cami's 22nd wedding anniversary. Reflecting on two decades of marriage, they discuss the ups and downs, the lessons learned, and the keys to a lasting relationship. From navigating early marriage challenges to building enduring traditions, they share personal anecdotes and valuable insights. Plus, they delve into the significance of Independence Day celebrations and how these traditions shape their family dynamics. Tune in for a heartwarming and candid conversation on love, unity, and choosing each other every day.</p> no00:56:04128Episode 28: Communication and Compromisefull<![CDATA[S2: Episode 6: The Power of Gratitude]]>In this episode, Mike, Megan, Nate, and Cami reflect on Thanksgiving and the importance of gratitude. They discuss their favorite Thanksgiving foods, share personal stories about gratitude, and emphasize the significance of community and emotional connections. The conversation highlights how gratitude can influence one's mindset and the importance of sharing experiences with others.



]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/S2-Episode-6-The-Power-of-Gratitude-e2roefe92f0f94e-f70f-4a2e-bbbf-0b1d53c7547cFri, 06 Dec 2024 15:00:00 GMT<p>In this episode, Mike, Megan, Nate, and Cami reflect on Thanksgiving and the importance of gratitude. They discuss their favorite Thanksgiving foods, share personal stories about gratitude, and emphasize the significance of community and emotional connections. The conversation highlights how gratitude can influence one's mindset and the importance of sharing experiences with others.</p> <p><br /></p> <p><br /></p> no00:51:2326S2: Episode 6: The Power of Gratitudefull<![CDATA[Episode 39: Selfishness vs. Self-Care]]>Cam Melick joins hosts Megan and Cami for a nuanced discussion on the fine line between selfishness and self-care. They explore how personal priorities, such as work and family, impact relationships and delve into communication challenges within partnerships. Cam shares insights from his therapy practice, shedding light on why some behaviors are perceived as selfish and how to better navigate these complex dynamics. This episode is a thoughtful look at balancing individual needs and responsibilities in everyday life.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-39-Selfishness-vs--Self-Care-e2ottnn5540b1ea-52cb-4b61-9145-29816d451b0cFri, 27 Sep 2024 14:00:00 GMT<p>Cam Melick joins hosts Megan and Cami for a nuanced discussion on the fine line between selfishness and self-care. They explore how personal priorities, such as work and family, impact relationships and delve into communication challenges within partnerships. Cam shares insights from his therapy practice, shedding light on why some behaviors are perceived as selfish and how to better navigate these complex dynamics. This episode is a thoughtful look at balancing individual needs and responsibilities in everyday life.</p> no01:15:10139Episode 39: Selfishness vs. Self-Carefull<![CDATA[OCTOBER RECALL: Episode 19: The Art of Being Present]]>WE ARE PROUD TO RESHARE OUR SECOND MOST POPULAR EPISODE OF SEASON ONE.

In this episode of "Lift Me Up," guest Cara Simmons joins the hosts to discuss the complexities of grief and the journey towards healing after the loss of her husband. They explore the importance of supporting others through difficult times and the power of simply being there to listen. Cara shares her experiences of finding strength and gratitude in the face of tragedy, while also highlighting the significance of small gestures of support. Join the hosts and Cara as they navigate the challenges of grief and discover the healing power of empathy and connection.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/OCTOBER-RECALL-Episode-19-The-Art-of-Being-Present-e2p77pg8517c69e-9cf0-4bad-8497-5a270d4b6d16Fri, 11 Oct 2024 14:00:00 GMT<p>WE ARE PROUD TO RESHARE OUR SECOND MOST POPULAR EPISODE OF SEASON ONE.</p> <p>In this episode of "Lift Me Up," guest Cara Simmons joins the hosts to discuss the complexities of grief and the journey towards healing after the loss of her husband. They explore the importance of supporting others through difficult times and the power of simply being there to listen. Cara shares her experiences of finding strength and gratitude in the face of tragedy, while also highlighting the significance of small gestures of support. Join the hosts and Cara as they navigate the challenges of grief and discover the healing power of empathy and connection.</p> no01:04:2322OCTOBER RECALL: Episode 19: The Art of Being Presentfull<![CDATA[Episode 5: The Power of Symbols: How Small Reminders Can Keep Our Loved Ones Close]]>In this episode of Lift Me Up, hosts Mike and Megan Jorgensen discuss how they continue to remember and incorporate the legacies of their two sons, Carter and Trenton, who passed away. They share various ways they honor their children, such as visiting the cemetery, launching balloons on their birthdays, displaying photos, and creating symbols like heart-shaped rocks and street signs. They emphasize the importance of reminiscing and sharing stories to keep the memory of loved ones alive. Listeners are encouraged to find their own ways to remember and move forward while still honoring those they have lost.


]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-5-The-Power-of-Symbols-How-Small-Reminders-Can-Keep-Our-Loved-Ones-Close-e2etffb91098d78-93f3-4005-a6d2-44a2bd9b351fWed, 31 Jan 2024 13:04:44 GMT<p>In this episode of Lift Me Up, hosts Mike and Megan Jorgensen discuss how they continue to remember and incorporate the legacies of their two sons, Carter and Trenton, who passed away. They share various ways they honor their children, such as visiting the cemetery, launching balloons on their birthdays, displaying photos, and creating symbols like heart-shaped rocks and street signs. They emphasize the importance of reminiscing and sharing stories to keep the memory of loved ones alive. Listeners are encouraged to find their own ways to remember and move forward while still honoring those they have lost.</p> <p><br /></p> no00:40:5515Episode 5: The Power of Symbols: How Small Reminders Can Keep Our Loved Ones Closefull<![CDATA[Episode 3: The Unexpected Ways People Can Lift You Up]]>

Steve Dutcher joins the Lift Me Up podcast to share his experience with cancer and the positive outcomes that emerged from it. He emphasizes the importance of a strong support system and the power of connection in overcoming adversity. Steve encourages listeners to simplify their lives, be open to receiving help, and find ways to serve others. He also highlights the impact of positive thinking and the value of family traditions. Overall, Steve's story serves as a reminder that even in the face of challenges, there is always a way to rise above.

 

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-3-The-Unexpected-Ways-People-Can-Lift-You-Up-e2eoice0ef86977-1c46-4e5d-8a53-e1985b5c6db9Fri, 12 Jan 2024 15:00:00 GMT <pre> </pre> <p>Steve Dutcher joins the Lift Me Up podcast to share his experience with cancer and the positive outcomes that emerged from it. He emphasizes the importance of a strong support system and the power of connection in overcoming adversity. Steve encourages listeners to simplify their lives, be open to receiving help, and find ways to serve others. He also highlights the impact of positive thinking and the value of family traditions. Overall, Steve's story serves as a reminder that even in the face of challenges, there is always a way to rise above.</p> <p> </p> no00:56:0313Episode 3: The Unexpected Ways People Can Lift You Upfull<![CDATA[Episode 2: Challenge Accepted: How to Grow Through Trials and Adversity]]> Nate, Mike, Cami, and Megan discuss the power of positivity and personal growth in the face of adversity. They share their own experiences with challenges and how they have learned to overcome them. The importance of writing down emotions, practicing gratitude, and finding ways to serve others are highlighted as effective coping mechanisms. The hosts also emphasize the need for self-reflection and seeking professional help when necessary. The episode encourages listeners to find strength and resilience in difficult times. ]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-2-Challenge-Accepted-How-to-Grow-Through-Trials-and-Adversity-e2eoicg8c9b64b9-1aa0-4240-8205-e6f1c55869cfFri, 05 Jan 2024 15:00:00 GMT <pre> </pre> Nate, Mike, Cami, and Megan discuss the power of positivity and personal growth in the face of adversity. They share their own experiences with challenges and how they have learned to overcome them. The importance of writing down emotions, practicing gratitude, and finding ways to serve others are highlighted as effective coping mechanisms. The hosts also emphasize the need for self-reflection and seeking professional help when necessary. The episode encourages listeners to find strength and resilience in difficult times. no00:58:5812Episode 2: Challenge Accepted: How to Grow Through Trials and Adversityfull<![CDATA[Episode 8: Counselor Cam Melick discusses grief, coping, and misconceptions surrounding it.]]>In this episode of Lift Me Up, Mike, Megan, Cami and Nate are joined by special guest Cam Melick, a licensed social worker with a passion for helping people. They discuss the different manifestations of grief and the common misconceptions surrounding the grieving process. They also explore healthy coping mechanisms and the importance of self-realization in navigating life's challenges. Cam shares personal experiences and insights, shedding light on the complexities of human behavior. This engaging conversation offers valuable perspectives on mental health and the power of seeking support.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-8-Counselor-Cam-Melick-discusses-grief--coping--and-misconceptions-surrounding-it-e2fkbc004668725-7a9c-45c7-9d42-4a6e091bdc36Fri, 16 Feb 2024 15:00:00 GMT<p>In this episode of Lift Me Up, Mike, Megan, Cami and Nate are joined by special guest Cam Melick, a licensed social worker with a passion for helping people. They discuss the different manifestations of grief and the common misconceptions surrounding the grieving process. They also explore healthy coping mechanisms and the importance of self-realization in navigating life's challenges. Cam shares personal experiences and insights, shedding light on the complexities of human behavior. This engaging conversation offers valuable perspectives on mental health and the power of seeking support.</p> no00:58:3118Episode 8: Counselor Cam Melick discusses grief, coping, and misconceptions surrounding it.full<![CDATA[S2: Episode 7: Happy Holidays]]>In this episode, Mike and Megan discuss the holiday season, emphasizing the importance of connection, gratitude, and giving back. They share personal experiences and insights on navigating the challenges that often arise during this time, including loss, family dynamics, and societal pressures. The conversation emphasizes the significance of honoring loved ones, serving the community, andnd kindness during the holidays.



]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/S2-Episode-7-Happy-Holidays-e2s977mfa6afd10-831e-4b87-b3e6-2fc1fa1942d7Fri, 13 Dec 2024 15:00:00 GMT<p>In this episode, Mike and Megan discuss the holiday season, emphasizing the importance of connection, gratitude, and giving back. They share personal experiences and insights on navigating the challenges that often arise during this time, including loss, family dynamics, and societal pressures. The conversation emphasizes the significance of honoring loved ones, serving the community, andnd kindness during the holidays.</p> <p><br /></p> <p><br /></p> no00:24:1527S2: Episode 7: Happy Holidaysfull<![CDATA[S2: Episode 11: A Journey of Connection]]>In this lively conversation, the hosts share personal anecdotes and experiences, focusing on their 'Lift Me Up' moments, community engagement through sports, and Valentine's Day activities. They discuss the dynamics of relationships through a fun couples game night, explore hidden talents, and delve into the nuances of complaining versus venting. In this conversation, the speakers explore the nuanced differences between venting and complaining, emphasizing the importance of taking action and being proactive in addressing issues. They discuss how venting can lead to constructive change, while complaining often signifies a lack of willingness to change. The dialogue also touches on the significance of gratitude and celebrating small wins as a means to combat negativity and foster a positive mindset.



]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/S2-Episode-11-A-Journey-of-Connection-e2urrts68edc18c-9530-4605-936e-40260fd95460Fri, 14 Feb 2025 15:00:00 GMT<p>In this lively conversation, the hosts share personal anecdotes and experiences, focusing on their 'Lift Me Up' moments, community engagement through sports, and Valentine's Day activities. They discuss the dynamics of relationships through a fun couples game night, explore hidden talents, and delve into the nuances of complaining versus venting. In this conversation, the speakers explore the nuanced differences between venting and complaining, emphasizing the importance of taking action and being proactive in addressing issues. They discuss how venting can lead to constructive change, while complaining often signifies a lack of willingness to change. The dialogue also touches on the significance of gratitude and celebrating small wins as a means to combat negativity and foster a positive mindset.</p><p><br /></p><p><br /></p> no00:47:25211S2: Episode 11: A Journey of Connectionfull<![CDATA[OCTOBER RECALL: Episode 16: The Power of Vulnerability]]>WE ARE EXCITED TO RESHARE OUR THIRD MOST POPULAR EPISODE OF SEASON ONE.

In this episode of the Lift Me Up Podcast, hosts Nate, Cami, Megan and Mike are joined by their aunt Glenna Gasper, a breast cancer survivor. Glenna shares her journey of being diagnosed with stage three breast cancer in 2015 and the challenges she faced during treatment. She also discusses the emotional impact of watching her niece, Melissa, battle the same disease. Glenna and her husband have since started a cancer support group for active duty and veteran military members. The episode highlights the importance of support and connection during difficult times.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/OCTOBER-RECALL-Episode-16-The-Power-of-Vulnerability-e2p78079ff74984-1d39-4f1c-ba1c-c1ba97e047dbFri, 18 Oct 2024 14:00:00 GMT<p>WE ARE EXCITED TO RESHARE OUR THIRD MOST POPULAR EPISODE OF SEASON ONE.</p> <p>In this episode of the Lift Me Up Podcast, hosts Nate, Cami, Megan and Mike are joined by their aunt Glenna Gasper, a breast cancer survivor. Glenna shares her journey of being diagnosed with stage three breast cancer in 2015 and the challenges she faced during treatment. She also discusses the emotional impact of watching her niece, Melissa, battle the same disease. Glenna and her husband have since started a cancer support group for active duty and veteran military members. The episode highlights the importance of support and connection during difficult times.</p> no01:00:4823OCTOBER RECALL: Episode 16: The Power of Vulnerabilityfull<![CDATA[S2: Episode 12: Compassion in Action]]>In this engaging conversation, the hosts share personal updates, including their recent cruise adventures and the challenges they faced. They discuss the joys and responsibilities of coaching little league, emphasizing the importance of teaching skills while ensuring fun. The conversation shifts to themes of compassion and understanding in daily life, particularly in relation to chronic illness and judgment. They explore workplace dynamics, highlighting the significance of personal connections and unity within teams. The discussion culminates in a reflection on mental health awareness, the impact of social connections, and the need for individuals to recognize their self-worth. In this conversation, the speakers explore the themes of intentionality in relationships, the need for validation within family dynamics, and the challenges of parenting. They discuss the importance of creating a safe home environment for children, the significance of shared interests in fostering connections, and the role of self-worth in relationships. The conversation also emphasizes the value of continuous learning and personal growth as a means to improve oneself and support others.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/S2-Episode-12-Compassion-in-Action-e308ei1d4f94ddc-2625-41de-898b-44833e4337c5Fri, 21 Mar 2025 14:00:00 GMT<p>In this engaging conversation, the hosts share personal updates, including their recent cruise adventures and the challenges they faced. They discuss the joys and responsibilities of coaching little league, emphasizing the importance of teaching skills while ensuring fun. The conversation shifts to themes of compassion and understanding in daily life, particularly in relation to chronic illness and judgment. They explore workplace dynamics, highlighting the significance of personal connections and unity within teams. The discussion culminates in a reflection on mental health awareness, the impact of social connections, and the need for individuals to recognize their self-worth. In this conversation, the speakers explore the themes of intentionality in relationships, the need for validation within family dynamics, and the challenges of parenting. They discuss the importance of creating a safe home environment for children, the significance of shared interests in fostering connections, and the role of self-worth in relationships. The conversation also emphasizes the value of continuous learning and personal growth as a means to improve oneself and support others.</p> no00:49:49212S2: Episode 12: Compassion in Actionfull<![CDATA[Episode 14: The Art of Being Mindful]]>In this episode of Lift Me Up, Nate, Mike, and Megan discuss the importance of mindfulness and being aware of your thoughts, emotions, and surroundings without judgment or reaction. They share personal experiences and examples of how being mindful can lead to better relationships and a more positive impact on others. The hosts emphasize the need to be genuine and kind to those around you, as you never know what someone else may be going through. Tune in to learn how practicing mindfulness can create a more compassionate and understanding world.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-14-The-Art-of-Being-Mindful-e2hkm6p91e1dadb-dfef-447a-bf1b-fea9f334c1cdFri, 29 Mar 2024 14:00:00 GMT<p>In this episode of Lift Me Up, Nate, Mike, and Megan discuss the importance of mindfulness and being aware of your thoughts, emotions, and surroundings without judgment or reaction. They share personal experiences and examples of how being mindful can lead to better relationships and a more positive impact on others. The hosts emphasize the need to be genuine and kind to those around you, as you never know what someone else may be going through. Tune in to learn how practicing mindfulness can create a more compassionate and understanding world.</p> no00:42:01114Episode 14: The Art of Being Mindfulfull<![CDATA[Episode 16: The Power of Vulnerability: Sharing Your Soul with the World]]>In this episode of the Lift Me Up Podcast, hosts Nate, Cami, Megan and Mike are joined by their aunt Glenna Gasper, a breast cancer survivor. Glenna shares her journey of being diagnosed with stage three breast cancer in 2015 and the challenges she faced during treatment. She also discusses the emotional impact of watching her niece, Melissa, battle the same disease. Glenna and her husband have since started a cancer support group for active duty and veteran military members. The episode highlights the importance of support and connection during difficult times.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-16-The-Power-of-Vulnerability-Sharing-Your-Soul-with-the-World-e2i9qj05ee4503d-3aba-4352-9570-520603b19c7dFri, 12 Apr 2024 14:00:00 GMT<p>In this episode of the Lift Me Up Podcast, hosts Nate, Cami, Megan and Mike are joined by their aunt Glenna Gasper, a breast cancer survivor. Glenna shares her journey of being diagnosed with stage three breast cancer in 2015 and the challenges she faced during treatment. She also discusses the emotional impact of watching her niece, Melissa, battle the same disease. Glenna and her husband have since started a cancer support group for active duty and veteran military members. The episode highlights the importance of support and connection during difficult times.</p> no01:00:48116Episode 16: The Power of Vulnerability: Sharing Your Soul with the Worldfull<![CDATA[S2: Episode 9: Navigating Life's Hectic Moments]]>In this episode of the Lift Me Up podcast, hosts Mike and Megan discuss the challenges of the new year, share personal experiences that uplifted them, and outline exciting plans for upcoming guests. They emphasize the importance of personal connections and listener engagement, inviting feedback and stories from their audience.



]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/S2-Episode-9-Navigating-Lifes-Hectic-Moments-e2tjv6cab391950-0d25-4299-a7cb-a6704c369e26Fri, 17 Jan 2025 15:00:00 GMT<p>In this episode of the Lift Me Up podcast, hosts Mike and Megan discuss the challenges of the new year, share personal experiences that uplifted them, and outline exciting plans for upcoming guests. They emphasize the importance of personal connections and listener engagement, inviting feedback and stories from their audience.</p> <p><br /></p> <p><br /></p> no00:16:5129S2: Episode 9: Navigating Life's Hectic Momentsfull<![CDATA[Episode 25: Daily Struggles and Small Victories]]>Mike and Megan host a candid conversation on the daily challenges and joys of coaching children's sports, navigating motherhood, and balancing personal stresses. They delve into personal anxieties, the importance of friendship, and the value of finding beneficial outlets for stress. Tune in to hear their insights on managing family dynamics and the small, everyday hurdles that shape our lives.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-25-Daily-Struggles-and-Small-Victories-e2l4qe122ccea03-2de1-4bf9-891e-9cac21e04036Fri, 21 Jun 2024 14:00:00 GMT<p>Mike and Megan host a candid conversation on the daily challenges and joys of coaching children's sports, navigating motherhood, and balancing personal stresses. They delve into personal anxieties, the importance of friendship, and the value of finding beneficial outlets for stress. Tune in to hear their insights on managing family dynamics and the small, everyday hurdles that shape our lives.</p> no00:49:55125Episode 25: Daily Struggles and Small Victoriesfull<![CDATA[S2: Episode 8: Finding Motivation in the New Year]]>In this episode of Lift Me Up, Nate, Mike and Megan discuss their return after a holiday break, sharing personal highlights and experiences. They reflect on the challenges of coaching youth sports, the bittersweet transition of a family member into adulthood, and the chaotic nature of the holiday season.

The conversation also touches on the pressures of New Year's resolutions and the importance of setting goals without the constraints of a specific timeline. In this conversation, they discuss various aspects of personal growth, goal setting, and the challenges that come with New Year's resolutions. They share personal experiences and strategies for achieving goals, emphasizing the importance of commitment, flexibility, and self-compassion. The conversation highlights the need to focus on what truly matters to individuals and to embrace change and new experiences without the pressure of societal expectations.



]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/S2-Episode-8-Finding-Motivation-in-the-New-Year-e2t9u3sd6ce0881-e895-4e7e-a4d4-94a385474329Fri, 10 Jan 2025 15:00:00 GMT<p>In this episode of Lift Me Up, Nate, Mike and Megan discuss their return after a holiday break, sharing personal highlights and experiences. They reflect on the challenges of coaching youth sports, the bittersweet transition of a family member into adulthood, and the chaotic nature of the holiday season. </p> <p>The conversation also touches on the pressures of New Year's resolutions and the importance of setting goals without the constraints of a specific timeline. In this conversation, they discuss various aspects of personal growth, goal setting, and the challenges that come with New Year's resolutions. They share personal experiences and strategies for achieving goals, emphasizing the importance of commitment, flexibility, and self-compassion. The conversation highlights the need to focus on what truly matters to individuals and to embrace change and new experiences without the pressure of societal expectations.</p> <p><br /></p> <p><br /></p> no00:56:3928S2: Episode 8: Finding Motivation in the New Yearfull<![CDATA[Episode 22: The Power of Connection]]>In this episode of "Lift Me Up," guest Brandon Hofhines shares his inspiring journey of resilience and finding purpose. After experiencing personal loss and job challenges, Brandon founded Squatch Juice, a healthy energy drink that supports mental health. With a team of passionate individuals, they are making a positive impact by donating a percentage of proceeds to mental health organizations. Brandon emphasizes the importance of relationships, validating others' feelings, and believing in oneself. Listeners are encouraged to support Squatch Juice and spread the word to help improve mental and physical well-being.

]]>https://podcasters.spotify.com/pod/show/lift-me-up-talks/episodes/Episode-22-The-Power-of-Connection-e2k9pit119a294e-74cd-475e-a920-b538ca8e2b67Fri, 31 May 2024 14:00:00 GMT<p>In this episode of "Lift Me Up," guest Brandon Hofhines shares his inspiring journey of resilience and finding purpose. After experiencing personal loss and job challenges, Brandon founded Squatch Juice, a healthy energy drink that supports mental health. With a team of passionate individuals, they are making a positive impact by donating a percentage of proceeds to mental health organizations. Brandon emphasizes the importance of relationships, validating others' feelings, and believing in oneself. Listeners are encouraged to support Squatch Juice and spread the word to help improve mental and physical well-being.</p> no00:49:20122Episode 22: The Power of Connectionfull