<![CDATA[Honey Sundays]]>Welcome to Honey Sundays — your weekly retreat from the noise.

We believe in one mission: you can pursue a bigger life while staying deeply in love with your current one. This is a space for the capable, driven individuals who are ready to trade overwhelm for clarity and building a life of presence. 

Whether you’re on a short walk, enjoying a coffee ritual, or finding a quiet moment in the car, Honey Sundays is here to remind you: You are already closer to the life you crave than you realize.

This podcast will be a combination of solo episodes and interview episodes of guests who embody the Honey Sundays lifestyle. 

New episodes every Sunday.

Join the community: honey_sundays

]]>https://riverside.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 12:03:18 GMTThu, 22 Jan 2026 03:26:01 GMT60Andi Samperi<p>Welcome to Honey Sundays — your weekly retreat from the noise.</p><p></p><p>We believe in one mission: you can pursue a bigger life while staying deeply in love with your current one. This is a space for the capable, driven individuals who are ready to trade overwhelm for clarity and building a life of presence. </p><p></p><p>Whether you’re on a short walk, enjoying a coffee ritual, or finding a quiet moment in the car, Honey Sundays is here to remind you: You are already closer to the life you crave than you realize.</p><p></p><p>This podcast will be a combination of solo episodes and interview episodes of guests who embody the Honey Sundays lifestyle. </p><p></p><p>New episodes every Sunday.</p><p>Join the community: honey_sundays</p>episodicAndi Samperiandisamperi@gmail.comno<![CDATA[[SOLO]: When You're Trying To Grow and No One Gets It]]>In this episode, I'm getting real about something most people don't talk about: what happens when you grow and the people around you don't know what to do with the new you.

I've been through the discomfort of shedding old versions of myself, and I know how hard it is to let go of roles and patterns that used to define you, even when they no longer serve you. We hold onto them because they're familiar, because they keep the peace, or because changing means risking losing people.

But here's what I've learned: you cannot shrink your growth to fit someone else's comfort.

I'm talking about the real tension between wanting acceptance and staying true to who you're becoming. I'm sharing what it looks like to set boundaries that actually protect your growth, and why stepping into a new identity can feel so lonely...even when it's exactly right.

If you've ever felt like you've changed but no one around you seems to get it, this one is for you.

Connect with me on instagram and Tiktok: @andi_samperi

& check out the YouTube channel: https://www.youtube.com/@HoneySundays

]]>9ee4ce24-a128-47c5-905b-4825019201ffMon, 18 May 2026 04:54:38 GMT<p>In this episode, I'm getting real about something most people don't talk about: what happens when you grow and the people around you don't know what to do with the new you.</p><p>I've been through the discomfort of shedding old versions of myself, and I know how hard it is to let go of roles and patterns that used to define you, even when they no longer serve you. We hold onto them because they're familiar, because they keep the peace, or because changing means risking losing people.</p><p>But here's what I've learned: you cannot shrink your growth to fit someone else's comfort.</p><p>I'm talking about the real tension between wanting acceptance and staying true to who you're becoming. I'm sharing what it looks like to set boundaries that actually protect your growth, and why stepping into a new identity can feel so lonely...even when it's exactly right.</p><p>If you've ever felt like you've changed but no one around you seems to get it, this one is for you.</p><p></p><p>Connect with me on instagram and Tiktok: @andi_samperi</p><p>&amp; check out the YouTube channel: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HoneySundays" target="_blank">https://www.youtube.com/@HoneySundays</a></p>no00:15:5715[SOLO]: When You're Trying To Grow and No One Gets Itfull<![CDATA[Maddy West: Muscle Testing & the Medicine Nobody Prescribes]]>What if your chronic pain, autoimmune flare, or stubborn symptoms weren't just problems to fix, but invitations to go deeper?

In this episode, I sit down with Maddy West, certified holistic nutrition therapist and intuitive healer, about the hidden language your body uses to communicate. From shingles as a call to spiritual realignment to the emotional roots behind autoimmune disease, Maddy’s stories are as eye-opening as they are transformative.

We cover muscle testing, the power of forgiveness, how to hear God's whispers in the silence, and the ways toxins and old memories influence your health in ways you've never considered.

True healing begins with understanding the messages you've been given all along. This is your starting point.

How to find Maddy:

Instagram: 

@Maddywestntm

or book a call with her at https://www.vitanovaspinalcare.com/meet-maddy-west

Connect with me on instagram and Tiktok: @andi_samperi

& check out the YouTube channel: https://www.youtube.com/@HoneySundays

]]>14727a45-fb1c-462b-a3de-6a97e1b11bf0Sun, 03 May 2026 18:08:45 GMT<p>What if your chronic pain, autoimmune flare, or stubborn symptoms weren't just problems to fix, but invitations to go deeper?</p><p></p><p>In this episode, I sit down with Maddy West, certified holistic nutrition therapist and intuitive healer, about the hidden language your body uses to communicate. From shingles as a call to spiritual realignment to the emotional roots behind autoimmune disease, Maddy’s stories are as eye-opening as they are transformative.</p><p></p><p>We cover muscle testing, the power of forgiveness, how to hear God's whispers in the silence, and the ways toxins and old memories influence your health in ways you've never considered.</p><p></p><p>True healing begins with understanding the messages you've been given all along. This is your starting point.</p><p></p><p>How to find Maddy:</p><p>Instagram: </p><p>@Maddywestntm</p><p>or book a call with her at <a rel="noopener noreferrer nofollow" href="https://www.vitanovaspinalcare.com/meet-maddy-west" target="_blank">https://www.vitanovaspinalcare.com/meet-maddy-west</a></p><p></p><p>Connect with me on instagram and Tiktok: @andi_samperi</p><p>&amp; check out the YouTube channel: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HoneySundays" target="_blank">https://www.youtube.com/@HoneySundays</a></p>no01:02:0714Maddy West: Muscle Testing & the Medicine Nobody Prescribesfull<![CDATA[Jenna Johnson: Healing Your Gut Starts With This (& It's NOT Food!)]]>In this episode, I sit down with Jenna Johnson and we unpack her journey from the advertising world into holistic nutrition and gut health. We talk about what’s really going on when your gut feels off, from bowel movements to leaky gut and food sensitivities, and why so many people are missing the bigger picture.

We also dive into how gut health impacts every season of life, especially preconception, pregnancy, and postpartum, and why learning to slow down and actually listen to your body is a game changer. This conversation goes beyond just food. We explore the nervous system, the power of your thoughts, and how your beliefs can directly shape your health.

If you’ve been trying to “fix” your gut but still feel stuck, this episode will help you zoom out, reconnect with your body, and approach your health in a much more holistic, sustainable way. Let's GOO!

How to find Jenna!

Instagram: 

@Jennarjohnson_

Visit her blog: https://www.thescroungelife.com

Connect with me on instagram and Tiktok: @andi_samperi

& check out the YouTube channel: https://www.youtube.com/@HoneySundays

]]>05fa0066-827c-463c-b6c1-335f2fe09f9cSun, 19 Apr 2026 13:18:10 GMT<p>In this episode, I sit down with Jenna Johnson and we unpack her journey from the advertising world into holistic nutrition and gut health. We talk about what’s really going on when your gut feels off, from bowel movements to leaky gut and food sensitivities, and why so many people are missing the bigger picture.</p><p></p><p>We also dive into how gut health impacts every season of life, especially preconception, pregnancy, and postpartum, and why learning to slow down and actually listen to your body is a game changer. This conversation goes beyond just food. We explore the nervous system, the power of your thoughts, and how your beliefs can directly shape your health.</p><p></p><p>If you’ve been trying to “fix” your gut but still feel stuck, this episode will help you zoom out, reconnect with your body, and approach your health in a much more holistic, sustainable way. Let's GOO!</p><p></p><p>How to find Jenna!</p><p>Instagram: </p><p>@Jennarjohnson_</p><p></p><p>Visit her blog: <a rel="noopener noreferrer nofollow" href="https://www.thescroungelife.com" target="_blank">https://www.thescroungelife.com</a></p><p></p><p>Connect with me on instagram and Tiktok: @andi_samperi</p><p>&amp; check out the YouTube channel: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HoneySundays" target="_blank">https://www.youtube.com/@HoneySundays</a></p>no01:02:4413Jenna Johnson: Healing Your Gut Starts With This (& It's NOT Food!)full<![CDATA[[SOLO]: Micro Changes to Get in the BEST Shape of Your Life (Before Summer ☀️)]]>In this episode, I share how I got back in shape postpartum by focusing on small, consistent changes. I walk through the simple habits that made the biggest difference, like balancing blood sugar, getting in daily movement, and being more mindful with how I eat. It’s a reminder that you don’t need to overhaul your life, just start with a few things and stay consistent. Let's goooooo!

Connect with me on instagram and Tiktok: @andi_samperi

& check out the YouTube channel: https://www.youtube.com/@HoneySundays

DM me "habits" and I will send you the Habit Tracker PDF 🙌🏽

If this episode resonated, please SHARE with someone else who may need to hear it! 🫶🏼

]]>aa4ff4b5-3fdb-4599-89fd-341e80c21dd0Sun, 12 Apr 2026 20:52:36 GMT<p>In this episode, I share how I got back in shape postpartum by focusing on small, consistent changes. I walk through the simple habits that made the biggest difference, like balancing blood sugar, getting in daily movement, and being more mindful with how I eat. It’s a reminder that you don’t need to overhaul your life, just start with a few things and stay consistent. Let's goooooo!</p><p></p><p>Connect with me on instagram and Tiktok: @andi_samperi</p><p>&amp; check out the YouTube channel: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HoneySundays" target="_blank">https://www.youtube.com/@HoneySundays</a></p><p></p><p>DM me "habits" and I will send you the Habit Tracker PDF 🙌🏽</p><p></p><p>If this episode resonated, please SHARE with someone else who may need to hear it! 🫶🏼</p>no00:16:5313[SOLO]: Micro Changes to Get in the BEST Shape of Your Life (Before Summer ☀️)full<![CDATA[[SOLO]: You’re Not Tired, You’re Under-Energized by Your Life]]>How to feel alive again through joy, community, and actually living your life.

What’s something you do that gets you psyched for life?

Now… go do more of that.

Because maybe you’re not actually tired, maybe your life just isn’t creating energy right now.

In this episode, I’m talking about how alive life used to feel when we were kids, having things to look forward to, being outside, moving our bodies, and spending time with people we loved. And how somewhere along the way, we traded that for routines that look “productive”… but leave us feeling drained.

The truth? The days that give us energy are the ones spent with people, outside, doing something that actually makes us feel alive.

So how do we build a life like that again? As adults and parents, in the middle of full lives?

We get into:

* Why you might feel tired (and what’s really going on)

* The role of community, movement, and environment in your energy

* Why planning experiences changes everything

* How to bring more joy, spontaneity, and connection back into your week

This is about living better.

If you’ve been craving more energy, more connection, and more life in your everyday… this is your reminder that it’s closer than you think. 🦋

]]>7fa2a048-d597-4615-9f04-1e12813f1615Mon, 06 Apr 2026 16:46:25 GMT<p>How to feel alive again through joy, community, and actually living your life. </p><p></p><p>What’s something you do that gets you psyched for life?</p><p>Now… go do more of that.</p><p></p><p>Because maybe you’re not actually tired, maybe your life just isn’t creating energy right now.</p><p></p><p>In this episode, I’m talking about how alive life used to feel when we were kids, having things to look forward to, being outside, moving our bodies, and spending time with people we loved. And how somewhere along the way, we traded that for routines that look “productive”… but leave us feeling drained.</p><p></p><p>The truth? The days that give us energy are the ones spent with people, outside, doing something that actually makes us feel alive.</p><p></p><p>So how do we build a life like that again? As adults and parents, in the middle of full lives?</p><p></p><p>We get into:</p><p>* Why you might feel tired (and what’s really going on)</p><p>* The role of community, movement, and environment in your energy</p><p>* Why planning experiences changes everything</p><p>* How to bring more joy, spontaneity, and connection back into your week</p><p></p><p>This is about living better.</p><p></p><p>If you’ve been craving more energy, more connection, and more life in your everyday… this is your reminder that it’s closer than you think. 🦋</p>no00:20:1912[SOLO]: You’re Not Tired, You’re Under-Energized by Your Lifefull<![CDATA[[SOLO]: What My Days ACTUALLY Look Like & How To Create Rhythm in Yours ]]>This episode is a little behind-the-scenes look at how I actually structure my days in this season of life. I’m sharing the routines and systems that help me stay grounded, from workouts to weekly planning to keeping our home running, without feeling overwhelmed.

I’ve learned that it’s less about doing more and more about doing what works, consistently. So this isn’t about a perfect routine, it’s about building simple rhythms that support your life.

Connect with me on instagram and Tiktok: @andi_samperi

& check out the YouTube channel: https://www.youtube.com/@HoneySundays

Favorite recipes: https://rachaelsgoodeats.com/category/all-recipes/healthy-dinners/

If this episode resonated, please SHARE with someone else who may need to hear it! 🫶🏼

]]>e50b67c8-8ede-4773-9ef7-cd3489615e89Sun, 29 Mar 2026 18:10:26 GMT<p>This episode is a little behind-the-scenes look at how I actually structure my days in this season of life. I’m sharing the routines and systems that help me stay grounded, from workouts to weekly planning to keeping our home running, without feeling overwhelmed.</p><p>I’ve learned that it’s less about doing more and more about doing what works, consistently. So this isn’t about a perfect routine, it’s about building simple rhythms that support your life.</p><p></p><p>Connect with me on instagram and Tiktok: @andi_samperi</p><p>&amp; check out the YouTube channel: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HoneySundays" target="_blank">https://www.youtube.com/@HoneySundays</a></p><p></p><p>Favorite recipes: <a rel="noopener noreferrer nofollow" href="https://rachaelsgoodeats.com/category/all-recipes/healthy-dinners/" target="_blank">https://rachaelsgoodeats.com/category/all-recipes/healthy-dinners/</a></p><p></p><p>If this episode resonated, please SHARE with someone else who may need to hear it! 🫶🏼</p><p></p>no00:13:2111[SOLO]: What My Days ACTUALLY Look Like & How To Create Rhythm in Yours full<![CDATA[Therese Merkel-Hamadi: Putting in the Reps to Build Something That Lasts 💪🏼]]>In this episode, I sit down with one of my good friends, Therese Hamadi, and we talk about what it really takes to grow—in business and in life. We dive into taking action even when you feel unsure, the power of accountability, and why success comes from consistently putting in the reps.

We also talk about using tools like the life wheel to stay aligned, finding the right mentors for your season, and embracing the long game of entrepreneurship. It’s a real, honest reminder that if you keep showing up, you can build something that truly lasts.

How to find Therese!

Instagram: 

@HangingwiththeHamadis

@trickyfoods

@Snaxisnacks

Order a charcuterie board: https://snaxisnacks.com/

Go visit Tricky Foods: https://www.notsotrickyfoods.com/ 

Connect with me on instagram and Tiktok: @andi_samperi

& check out the YouTube channel: https://www.youtube.com/@HoneySundays

Wheel of Life assessment

Chapters

  • 00:00 Navigating Gender Expectations
  • 06:55 Changing Values and Life Stages
  • 12:13 Accountability and Kindred Connections
  • 17:29 Wheel of Life and Balance
  • 23:02 Perspectives and Relationship Dynamics
  • 28:50 Putting in the Reps for Success
  • 39:11 Mentorship and Learning from Experience
  • 45:36 Reflection and Humility
]]>418d4a5b-74e2-4578-957c-ba50548ab9c9Sun, 22 Mar 2026 19:43:12 GMT<p>In this episode, I sit down with one of my good friends, <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/therese-merkel-hamadi/" target="_blank">Therese Hamadi</a>, and we talk about what it really takes to grow—in business and in life. We dive into taking action even when you feel unsure, the power of accountability, and why success comes from consistently putting in the reps.</p><p>We also talk about using tools like the life wheel to stay aligned, finding the right mentors for your season, and embracing the long game of entrepreneurship. It’s a real, honest reminder that if you keep showing up, you can build something that truly lasts.</p><p></p><p>How to find Therese!</p><p>Instagram: </p><p>@<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/hangingwiththehamadis?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">HangingwiththeHamadis</a></p><p>@<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/trickyfoods/?hl=en" target="_blank">trickyfoods</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/snaxisnacks/?hl=en" target="_blank">@Snaxisnacks</a></p><p>Order a charcuterie board: <a rel="noopener noreferrer nofollow" href="https://snaxisnacks.com/" target="_blank">https://snaxisnacks.com/</a></p><p>Go visit Tricky Foods: <a rel="noopener noreferrer nofollow" href="https://www.notsotrickyfoods.com/" target="_blank">https://www.notsotrickyfoods.com/</a> </p><p></p><p>Connect with me on instagram and Tiktok: @andi_samperi</p><p>&amp; check out the YouTube channel: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HoneySundays" target="_blank">https://www.youtube.com/@HoneySundays</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://learningcenter.unc.edu/wp-content/uploads/sites/330/2021/03/Wheel-of-Life.pdf" target="_blank">Wheel of Life assessment</a></p><p></p><p>Chapters</p><ul><li>00:00 Navigating Gender Expectations</li><li>06:55 Changing Values and Life Stages</li><li>12:13 Accountability and Kindred Connections</li><li>17:29 Wheel of Life and Balance</li><li>23:02 Perspectives and Relationship Dynamics</li><li>28:50 Putting in the Reps for Success</li><li>39:11 Mentorship and Learning from Experience</li><li>45:36 Reflection and Humility</li></ul>no00:51:0910Therese Merkel-Hamadi: Putting in the Reps to Build Something That Lasts 💪🏼full<![CDATA[[SOLO] The Practice of Romanticizing Your Life]]>In this episode I’m just chatting about something that’s been on my mind lately: how easy it is to rush through life and miss the little moments that actually end up meaning the most. This is a short voice memo from me to you!

Connect with me on instagram and Tiktok: andi_samperi

& check out the YouTube channel: https://www.youtube.com/@HoneySundays

]]>0dcc2949-ee6c-462c-8cd9-9e42e355174cSun, 15 Mar 2026 18:15:58 GMT<p>In this episode I’m just chatting about something that’s been on my mind lately: how easy it is to rush through life and miss the little moments that actually end up meaning the most. This is a short voice memo from me to you! </p><p></p><p>Connect with me on instagram and Tiktok: andi_samperi</p><p>&amp; check out the YouTube channel: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HoneySundays" target="_blank">https://www.youtube.com/@HoneySundays</a></p>no00:05:139[SOLO] The Practice of Romanticizing Your Lifefull<![CDATA[[SOLO]: Preparing Your Body for Pregnancy: Fertility, Hormones & Lifestyle]]>In this episode, I share practical insights on how to prepare your body for pregnancy. I talk about how intense workouts can impact fertility, why ovulation testing and timing matter, and the key supplements that support reproductive health. I also discuss the role of blood sugar balance, lifestyle habits, and mindset in creating an environment that supports conception and a healthy pregnancy.

Takeaways

  • Simple lifestyle shifts that can support fertility
  • Why ovulation tracking and timing matter
  • Key supplements that support reproductive health
  • The importance of blood sugar balance for hormone health
  • How mindset can influence the fertility journey

All supplements:

https://us.fullscript.com/plans/samperi-supporting-fertility-men-women

Connect with me on instagram: andi_samperi

& check out the YouTube channel: https://www.youtube.com/@HoneySundays

]]>1ffbeb77-a486-41ef-9fb5-a19fb1915d9fMon, 09 Mar 2026 03:15:02 GMT<p>In this episode, I share practical insights on how to prepare your body for pregnancy. I talk about how intense workouts can impact fertility, why ovulation testing and timing matter, and the key supplements that support reproductive health. I also discuss the role of blood sugar balance, lifestyle habits, and mindset in creating an environment that supports conception and a healthy pregnancy.</p><p><b>Takeaways</b></p><ul><li>Simple lifestyle shifts that can support fertility</li><li>Why ovulation tracking and timing matter</li><li>Key supplements that support reproductive health</li><li>The importance of blood sugar balance for hormone health</li><li>How mindset can influence the fertility journey</li></ul><p></p><p>All supplements:</p><p><a rel="noopener noreferrer nofollow" href="https://us.fullscript.com/plans/samperi-supporting-fertility-men-women" target="_blank">https://us.fullscript.com/plans/samperi-supporting-fertility-men-women</a></p><p></p><p>Connect with me on instagram: andi_samperi</p><p>&amp; check out the YouTube channel: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HoneySundays" target="_blank">https://www.youtube.com/@HoneySundays</a></p><p></p>no00:17:068[SOLO]: Preparing Your Body for Pregnancy: Fertility, Hormones & Lifestylefull<![CDATA[[SOLO] When Healing Becomes the Problem]]>In this episode, I’m talking about something we don’t address enough in the health space: our attachment to healing. What happens when the pursuit of getting “better” becomes the very thing keeping us stuck?

We’ll unpack why foundational habits matter more than the latest protocol, how nervous system regulation shapes everything from hormones to mindset, and why your thoughts may be influencing your healing more than you realize.

Sometimes the path forward isn’t doing more, it’s coming back to the basics and remembering you were never broken to begin with.

Connect with me on instagram: andi_samperi

& check out the YouTube channel: https://www.youtube.com/@HoneySundays

]]>fe2f9fe9-573f-488c-9bd2-c898d953d4b2Sun, 01 Mar 2026 18:15:32 GMT<p>In this episode, I’m talking about something we don’t address enough in the health space: our attachment to healing. What happens when the pursuit of getting “better” becomes the very thing keeping us stuck?</p><p>We’ll unpack why foundational habits matter more than the latest protocol, how nervous system regulation shapes everything from hormones to mindset, and why your thoughts may be influencing your healing more than you realize.</p><p>Sometimes the path forward isn’t doing more, it’s coming back to the basics and remembering you were never broken to begin with.</p><p></p><p>Connect with me on instagram: andi_samperi</p><p>&amp; check out the YouTube channel: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HoneySundays" target="_blank">https://www.youtube.com/@HoneySundays</a><br /><br /></p>no00:14:267[SOLO] When Healing Becomes the Problemfull<![CDATA[Bonnie Perrin: The Spiritual Root of Physical Symptoms and the Impact of Unprocessed Emotions]]>What if your symptoms aren’t random, but revealing something deeper?

In this conversation, Bonnie Perrin shares how emotional wounds, unprocessed trauma, and spiritual misalignment can manifest as physical symptoms. We explore the connection between body, soul, and spirit, the role of energy and nervous system regulation in healing, and why you can’t heal what you won’t feel.

If you’ve ever sensed your body is trying to tell you something, this episode will challenge you to listen.

How to find Bonnie:

IG: Release_Healing

Shoot her a dm for any questions you have or to book a session!

Connect with me on instagram: andi_samperi

& check out the YouTube channel: https://www.youtube.com/@HoneySundays

]]>6b2df73e-e43b-4c94-8f81-02f132a0386dSun, 22 Feb 2026 15:21:15 GMT<p>What if your symptoms aren’t random, but revealing something deeper?</p><p>In this conversation, Bonnie Perrin shares how emotional wounds, unprocessed trauma, and spiritual misalignment can manifest as physical symptoms. We explore the connection between body, soul, and spirit, the role of energy and nervous system regulation in healing, and why you can’t heal what you won’t feel.</p><p>If you’ve ever sensed your body is trying to tell you something, this episode will challenge you to listen.<br /></p><p>How to find Bonnie:</p><p>IG: Release_Healing</p><p>Shoot her a dm for any questions you have or to book a session! <br /><br />Connect with me on instagram: andi_samperi</p><p>&amp; check out the YouTube channel: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HoneySundays" target="_blank">https://www.youtube.com/@HoneySundays</a></p>no00:55:246Bonnie Perrin: The Spiritual Root of Physical Symptoms and the Impact of Unprocessed Emotionsfull<![CDATA[[SOLO] If You Want More Joy, Start With THIS 💃🏼]]>If you want more joy, you probably just need to try something new.

In this episode, I’m sharing how a simple dinner party idea turned into a bigger realization for me: most of us aren’t bored or stuck, we’ve just stopped playing. We overthink. We wait. We tell ourselves we’ll try things “someday.”

This is your nudge to stop waiting.

One small, interesting decision can shift how your whole week feels. And the more you experience, the more you have to give. 🙌🏽

Connect with me on instagram: andi_samperi

& check out the YouTube channel: https://www.youtube.com/@HoneySundays

]]>e466c172-ea1f-41fd-bbf2-ec30cfd106a8Sun, 15 Feb 2026 15:23:36 GMT<p>If you want more joy, you probably just need to try something new.</p><p>In this episode, I’m sharing how a simple dinner party idea turned into a bigger realization for me: most of us aren’t bored or stuck, we’ve just stopped playing. We overthink. We wait. We tell ourselves we’ll try things “someday.”</p><p>This is your nudge to stop waiting.</p><p>One small, interesting decision can shift how your whole week feels. And the more you experience, the more you have to give. 🙌🏽</p><p></p><p>Connect with me on instagram: andi_samperi</p><p>&amp; check out the YouTube channel: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HoneySundays" target="_blank">https://www.youtube.com/@HoneySundays</a><br /></p>no00:09:345[SOLO] If You Want More Joy, Start With THIS 💃🏼full<![CDATA[Holistic with Heidi: Motherhood, Meaning, and Non-Toxic Living]]>Today I’m chatting with my friend Heidi (Holistic with Heidi), and we go deep in the best way. We talk about motherhood, non-toxic living, creativity, and if happiness actually lives in the ordinary? Heidi shares how becoming a mom forced her into stillness, and how that stillness completely changed how she thinks about joy, health, and what really matters. We also talk about avoiding the “health perfectionism” trap, making slow sustainable swaps, carving out time for yourself without guilt, and why beauty, light, and even silence play a bigger role in our wellbeing than we realize.

As always, thanks for being here and please like and share the show with someone you think this would resonate with! 

Where to find Heidi:

IG: @holisticwithheidi

Substack: @holisticwithheidi

& here’s her most recent article we chatted about :)

Connect with me on instagram: andi_samperi

& check out the YouTube channel: https://www.youtube.com/@HoneySundays

]]>52347176-a402-49f5-88cf-9548ad8d2f87Sun, 08 Feb 2026 12:00:00 GMT<p>Today I’m chatting with my friend Heidi (Holistic with Heidi), and we go deep in the best way. We talk about motherhood, non-toxic living, creativity, and if happiness actually lives in the ordinary? Heidi shares how becoming a mom forced her into stillness, and how that stillness completely changed how she thinks about joy, health, and what really matters. We also talk about avoiding the “health perfectionism” trap, making slow sustainable swaps, carving out time for yourself without guilt, and why beauty, light, and even silence play a bigger role in our wellbeing than we realize.</p><p></p><p>As always, thanks for being here and please like and share the show with someone you think this would resonate with! </p><p></p><p>Where to find Heidi:</p><p>IG: @holisticwithheidi</p><p>Substack: @holisticwithheidi</p><p>&amp; here’s her most <a rel="noopener noreferrer nofollow" href="https://substack.com/@holisticwithheidi/note/c-206648938?utm_source=notes-share-action&amp;r=2t8k7d" target="_blank">recent article</a> we chatted about :)</p><p></p><p>Connect with me on instagram: andi_samperi</p><p>&amp; check out the YouTube channel: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HoneySundays" target="_blank">https://www.youtube.com/@HoneySundays</a></p>no00:44:54Holistic with Heidi: Motherhood, Meaning, and Non-Toxic Livingfull<![CDATA[[SOLO] Already Quit Your New Year’s Resolutions? This One’s for You.]]>In this episode of Honey Sundays, I’m talking about something I see all the time, and something I’ve struggled with myself, the urge to overhaul your entire life overnight. New diet, new workout plan, new routine… and then two weeks later, burnout.

Instead, we’re flipping the script.

I share why sustainable habits matter more than dramatic changes, and how setting a “floor” (your minimum baseline) instead of a “ceiling” can build real confidence and consistency. Because health isn’t about going all in, it’s about choosing small, doable actions you can actually keep.

New episodes every Sunday.

Join the community: @honey_sundays

Apple Podcasts | Spotify | YouTube

]]>9089cb8d-e8b6-4b7f-8891-856086892661Sun, 01 Feb 2026 12:00:00 GMT<p>In this episode of <b>Honey Sundays</b>, I’m talking about something I see all the time, and something I’ve struggled with myself, the urge to overhaul your entire life overnight. New diet, new workout plan, new routine… and then two weeks later, burnout.</p><p>Instead, we’re flipping the script.</p><p>I share why sustainable habits matter more than dramatic changes, and how setting a “floor” (your minimum baseline) instead of a “ceiling” can build real confidence and consistency. Because health isn’t about going all in, it’s about choosing small, doable actions you can actually keep.</p><p></p><p>New episodes every Sunday.</p><p>Join the community: @honey_sundays</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/honey-sundays/id1871058134" target="_blank"><i>Apple Podcasts</i></a><i> | </i><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/337ZqNXydMCCR1mim52lDw?si=ceadb9c9025849d7" target="_blank"><i>Spotify</i></a><i> | </i><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HoneySundays" target="_blank"><i>YouTube</i></a></p>no00:07:123[SOLO] Already Quit Your New Year’s Resolutions? This One’s for You.full<![CDATA[Trailer Episode 💫]]>

]]>efde521d-d67b-45ba-992f-befee2e20865Sun, 25 Jan 2026 05:33:34 GMT<p> </p>no00:01:46Trailer Episode 💫trailer<![CDATA[[SOLO] Miscarriage Reframed: Your Body's Not Broken]]>In this episode, I’m pulling back the curtain on my own personal fertility journey -- the highs, the lows of miscarriage, and the moments where I felt completely lost in the fear.

But I’m not just sharing my story to look back; I’m sharing it to help you reclaim your power. For a long time, I felt like my body was a problem to be solved, but I’ve learned that the real shift happens when we start listening to our bodies instead of fighting them.

I’m opening up about:

What I learned through loss: Navigating the emotional aftermath of miscarriage and finding the courage to keep going.

The stress-fertility loop: Why protecting your peace of mind is just as important as any supplement or protocol.

Learning to listen: How I stopped ignoring my body’s signals and started trusting my intuition again.

Taking a new path: Why I’m such a big believer in alternative support and getting the right kind of testing.

Let’s reframe this journey, together.

]]>3787f7a3-16c5-4c00-8de6-2de54698518fSun, 25 Jan 2026 13:45:00 GMT<p>In this episode, I’m pulling back the curtain on my own personal fertility journey -- the highs, the lows of miscarriage, and the moments where I felt completely lost in the fear.</p><p>But I’m not just sharing my story to look back; I’m sharing it to help you reclaim your power. For a long time, I felt like my body was a problem to be solved, but I’ve learned that the real shift happens when we start listening to our bodies instead of fighting them.</p><p>I’m opening up about:</p><p>What I learned through loss: Navigating the emotional aftermath of miscarriage and finding the courage to keep going.</p><p>The stress-fertility loop: Why protecting your peace of mind is just as important as any supplement or protocol.</p><p>Learning to listen: How I stopped ignoring my body’s signals and started trusting my intuition again.</p><p>Taking a new path: Why I’m such a big believer in alternative support and getting the right kind of testing.</p><p></p><p>Let’s reframe this journey, together.</p>no00:12:412[SOLO] Miscarriage Reframed: Your Body's Not Brokenfull<![CDATA[How Amy Pattison Lost 70lbs at 52 and Found Her True Confidence (& How You Can Too!)]]>Amy Pattison has been such a GIFT to me personally, and I can't wait for you to listen as she shares her inspiring journey of losing 70 pounds at age 52! She emphasizes the importance of taking action, simplifying nutrition, and busts the misconceptions around diet culture.

Where to find Amy:

IG: fat.to.fit.amyp

Book a consultation with her: https://reachpeakperformance.com/amy

Connect with me on instagram: andi_samperi

& check out the YouTube channel: https://www.youtube.com/@HoneySundays

]]>3e7c1331-8db0-4be4-9510-c897acfaac31Sun, 25 Jan 2026 14:00:00 GMT<p>Amy Pattison has been such a GIFT to me personally, and I can't wait for you to listen as she shares her inspiring journey of losing 70 pounds at age 52! She emphasizes the importance of taking action, simplifying nutrition, and busts the misconceptions around diet culture. </p><p></p><p>Where to find Amy:</p><p>IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/fat.to.fit.amyp/" target="_blank">fat.to.fit.amyp</a></p><p>Book a consultation with her: <a rel="noopener noreferrer nofollow" href="https://reachpeakperformance.com/amy" target="_blank">https://reachpeakperformance.com/amy</a></p><p></p><p>Connect with me on instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/andi_samperi/" target="_blank">andi_samperi</a></p><p>&amp; check out the YouTube channel: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@HoneySundays" target="_blank">https://www.youtube.com/@HoneySundays</a></p>no00:54:501How Amy Pattison Lost 70lbs at 52 and Found Her True Confidence (& How You Can Too!)full