<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Shore Thing]]></title><description><![CDATA[<p>Hosted by pro surfer <b>Lakey Peterson</b> and two-time Olympic gold medalist water polo player <b>Kaleigh Gilchrist</b>, <b>Shore Thing</b> brings you behind the scenes of elite sport and the lifestyles built around it. We talk training, mindset, competition, healing, wellness, recovery, and the stories that shape athletes and humans alike. Expect deep chats, big laughs, honest moments, and guests who inspire us to go all-in — in the ocean, the pool, or wherever the journey leads.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 18 Jun 2026 08:10:45 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/tH7VsLXg.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Lakey & Kaleigh]]></author><pubDate>Thu, 01 Jan 2026 02:39:25 GMT</pubDate><copyright><![CDATA[2026 Lakey & Kaleigh]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Sports]]></category><itunes:author>Lakey &amp; Kaleigh</itunes:author><itunes:summary>&lt;p&gt;Hosted by pro surfer &lt;b&gt;Lakey Peterson&lt;/b&gt; and two-time Olympic gold medalist water polo player &lt;b&gt;Kaleigh Gilchrist&lt;/b&gt;, &lt;b&gt;Shore Thing&lt;/b&gt; brings you behind the scenes of elite sport and the lifestyles built around it. We talk training, mindset, competition, healing, wellness, recovery, and the stories that shape athletes and humans alike. Expect deep chats, big laughs, honest moments, and guests who inspire us to go all-in — in the ocean, the pool, or wherever the journey leads.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Lakey &amp; Kaleigh</itunes:name><itunes:email>shorethingpod17@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:category text="Sports"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><item><title><![CDATA[Shore Thing // Lakey's Lowdown - El Salvador]]></title><description><![CDATA[<p>Lakey Peterson discusses her disappointment after the El Salvador contest, expressing her frustration and disappointment with her performance and the outcome of the event.</p><p></p><p>Takeaways</p><ul><li>Handling disappointment in professional sports</li><li>The impact of performance on emotional well-being</li></ul><p></p><p>Chapters</p><ul><li>00:00 El Salvador Contest Disappointment</li></ul>]]></description><guid isPermaLink="false">8230e93c-79df-44de-b818-8a581d23ac80</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 16 Jun 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/76f71f90e5ffd862c863b4dcd62b3496a76c2c3af82b7229111a9ec6a22a95b5/eyJlcGlzb2RlSWQiOiI4MjMwZTkzYy03OWRmLTQ0ZGUtYjgxOC04YTU4MWQyM2FjODAiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyYzFjZTYxYjkzMDEwN2MwMjM1MDczL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi02LTEyX18xNi01MS0xOC5tcDMifQ==.mp3" length="36993715" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/episodes/8230e93c-79df-44de-b818-8a581d23ac80/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Lakey Peterson discusses her disappointment after the El Salvador contest, expressing her frustration and disappointment with her performance and the outcome of the event.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Handling disappointment in professional sports&lt;/li&gt;&lt;li&gt;The impact of performance on emotional well-being&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 El Salvador Contest Disappointment&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:title>Shore Thing // Lakey&apos;s Lowdown - El Salvador</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Lakey's Lowdown - New Zealand]]></title><description><![CDATA[<p>The conversation covers Lakey Peterson's experience at the New Zealand contest, her heat tactics and decision making, life in New Zealand, and her preparation for the upcoming El Salvador contest. Key takeaways include the importance of heat tactics, the impact of surfing conditions on performance, and the competitive mindset required for success.</p><p></p><p>Takeaways</p><ul><li>Heat Tactics</li><li>Surfing Conditions</li><li>Competition Mindset</li></ul><p></p><p>Chapters</p><ul><li>00:00 New Zealand Contest</li><li>06:00 Life in New Zealand</li><li>16:55 Preparation for El Salvador</li></ul>]]></description><guid isPermaLink="false">9aab88a9-7914-4db2-adb8-20809c381679</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 26 May 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b5809a55d0d335c144c013f409c9c93c248a967ae3835f1f6dd40972c825b510/eyJlcGlzb2RlSWQiOiI5YWFiODhhOS03OTE0LTRkYjItYWRiOC0yMDgwOWMzODE2NzkiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExMzk4NTQxNjZjMzNhODFjNWM4MDc3L2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTI1X18yLTMxLTE2Lm1wMyJ9.mp3" length="50698597" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/episodes/9aab88a9-7914-4db2-adb8-20809c381679/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers Lakey Peterson&apos;s experience at the New Zealand contest, her heat tactics and decision making, life in New Zealand, and her preparation for the upcoming El Salvador contest. Key takeaways include the importance of heat tactics, the impact of surfing conditions on performance, and the competitive mindset required for success.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Heat Tactics&lt;/li&gt;&lt;li&gt;Surfing Conditions&lt;/li&gt;&lt;li&gt;Competition Mindset&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 New Zealand Contest&lt;/li&gt;&lt;li&gt;06:00 Life in New Zealand&lt;/li&gt;&lt;li&gt;16:55 Preparation for El Salvador&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:episode>20</itunes:episode><itunes:title>Shore Thing // Lakey&apos;s Lowdown - New Zealand</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Gabriela Bryan's Upbringing and Importance of Self-Trust]]></title><description><![CDATA[<p>Lakey Peterson and Kaleigh Gilchrist host a conversation with professional surfer Gabriela Bryan, exploring her journey from early life and upbringing to becoming a professional surfer. The discussion delves into her competitive mindset, proudest career moment, and the process of overcoming fear and improving her skills in surfing. The conversation delves into the impact of coaching and mentorship, the transition to working with different coaches, the importance of self-direction and decision-making, developing strengths and overcoming challenges, navigating self-doubt and adversity, the role of mentors and support systems, and a message to the younger self.</p><p></p><p>Takeaways</p><ul><li>Surfing career journey</li><li>Competitive mindset Mentorship and Support</li><li>Adaptability and Growth</li></ul><p></p><p>Chapters</p><ul><li>00:00 Overcoming Fear and Improvement</li><li>26:31 The Importance of Self-Direction and Decision-Making</li><li>32:06 Developing Strengths and Overcoming Challenges</li><li>40:37 The Role of Mentors and Support Systems</li></ul>]]></description><guid isPermaLink="false">8737f686-9b46-479f-8ca2-ef5cf3e2052e</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 19 May 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f96dc7d6fc7e4be8ffba67da9f6b68ef51c7b0b1ffb1da9bc811c30f5d7bd663/eyJlcGlzb2RlSWQiOiI4NzM3ZjY4Ni05YjQ2LTQ3OWYtOGNhMi1lZjVjZjNlMjA1MmUiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNzVkYWFhOWYzNDUxZWE0MTA0M2FkL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTE1X18xOS01My00Ni5tcDMifQ==.mp3" length="87148817" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/episodes/8737f686-9b46-479f-8ca2-ef5cf3e2052e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Lakey Peterson and Kaleigh Gilchrist host a conversation with professional surfer Gabriela Bryan, exploring her journey from early life and upbringing to becoming a professional surfer. The discussion delves into her competitive mindset, proudest career moment, and the process of overcoming fear and improving her skills in surfing. The conversation delves into the impact of coaching and mentorship, the transition to working with different coaches, the importance of self-direction and decision-making, developing strengths and overcoming challenges, navigating self-doubt and adversity, the role of mentors and support systems, and a message to the younger self.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Surfing career journey&lt;/li&gt;&lt;li&gt;Competitive mindset Mentorship and Support&lt;/li&gt;&lt;li&gt;Adaptability and Growth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Overcoming Fear and Improvement&lt;/li&gt;&lt;li&gt;26:31 The Importance of Self-Direction and Decision-Making&lt;/li&gt;&lt;li&gt;32:06 Developing Strengths and Overcoming Challenges&lt;/li&gt;&lt;li&gt;40:37 The Role of Mentors and Support Systems&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:episode>19</itunes:episode><itunes:title>Shore Thing // Gabriela Bryan&apos;s Upbringing and Importance of Self-Trust</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Lakey's Lowdown - Snapper Rocks]]></title><description><![CDATA[<p>The conversation covers the competitive challenges faced by surfers, the impact of board selection and performance, the unique event environment and atmosphere, the ultimate surf contest experience, the influence of external factors on competition, surfing strategy and heat performance, the significance of the Aussie Treble, and the prize of winning a car in the Aussie Treble. The conversation covers topics such as sports psychology during competition, the emergence of a new generation of surfers, the impact of a surf film premiere, the breakthroughs of rookie surfers, and the anticipation of an upcoming surf contest in New Zealand.</p><p></p><p>Takeaways</p><ul><li>Competitive Surfing Challenges</li><li>Board Selection and Performance</li><li>Event Environment and Atmosphere Sports psychology during competition</li><li>New generation of surfers</li><li>Surf film premiere and impact</li><li>Rookie surfers' breakthroughs</li><li>Upcoming surf contest in New Zealand</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Prize: Winning a Car in the Aussie Treble</li><li>34:35 Upcoming Surf Contest in New Zealand</li></ul>]]></description><guid isPermaLink="false">7b840f7d-ec35-4f83-b82c-9b134d7c34d8</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 12 May 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/429092b5a1e12eee4036f9f0f4597cc5b9ca5fabe9bc794dc0fcf9fbe924032a/eyJlcGlzb2RlSWQiOiI3Yjg0MGY3ZC1lYzM1LTRmODMtYjgyYy05YjEzNGQ3YzM0ZDgiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYjkwNjk3MzhiOTFkYzM4YjM2N2FiL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTZfXzIxLTMtNS5tcDMifQ==.mp3" length="73581862" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/episodes/7b840f7d-ec35-4f83-b82c-9b134d7c34d8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers the competitive challenges faced by surfers, the impact of board selection and performance, the unique event environment and atmosphere, the ultimate surf contest experience, the influence of external factors on competition, surfing strategy and heat performance, the significance of the Aussie Treble, and the prize of winning a car in the Aussie Treble. The conversation covers topics such as sports psychology during competition, the emergence of a new generation of surfers, the impact of a surf film premiere, the breakthroughs of rookie surfers, and the anticipation of an upcoming surf contest in New Zealand.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Competitive Surfing Challenges&lt;/li&gt;&lt;li&gt;Board Selection and Performance&lt;/li&gt;&lt;li&gt;Event Environment and Atmosphere Sports psychology during competition&lt;/li&gt;&lt;li&gt;New generation of surfers&lt;/li&gt;&lt;li&gt;Surf film premiere and impact&lt;/li&gt;&lt;li&gt;Rookie surfers&apos; breakthroughs&lt;/li&gt;&lt;li&gt;Upcoming surf contest in New Zealand&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Prize: Winning a Car in the Aussie Treble&lt;/li&gt;&lt;li&gt;34:35 Upcoming Surf Contest in New Zealand&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:episode>18</itunes:episode><itunes:title>Shore Thing // Lakey&apos;s Lowdown - Snapper Rocks</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Lakey's Lowdown - Margaret River Pro WIN!]]></title><description><![CDATA[<p>Lakey Peterson and Kaleigh Gilchrist discuss Lakey's recent win at the Margaret River Pro, the challenges of back-to-back contests, and the strategic decision-making in competition. They also explore the impact of illness on performance and the importance of smart surfing in challenging conditions. Lakey Peterson shares her experience of winning the Margaret River Pro, discussing her strategy, emotions, and the significance of the victory. She also talks about her upcoming event at Snapper Rocks and reflects on the broader competitive surfing landscape. Kaleigh provides insights into her recent experience announcing the NCAA finals for water polo.</p><p></p><p>Takeaways</p><ul><li>Back-to-back contests present unique challenges for athletes</li><li>Strategic decision-making and adaptability are crucial in competition Strategic surfing and mental resilience are key to success in competitive surfing.</li><li>The significance of winning a contest goes beyond the victory itself, representing hard work, perseverance, and the fulfillment of goals.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Margaret River Pro Win</li><li>07:52 Impact of Illness on Performance</li><li>15:45 Smart Surfing in Challenging Conditions</li><li>21:09 Victory at Margaret River Pro</li><li>32:01 Preparation for Snapper Rocks</li></ul>]]></description><guid isPermaLink="false">c1bc7b9b-ce74-4b4c-97a2-a45a99c8d938</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 28 Apr 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6411e991fab29b5b0f9201d24ed3d4a804c2ed55cb6d7393c73d5097cda3ad40/eyJlcGlzb2RlSWQiOiJjMWJjN2I5Yi1jZTc0LTRiNGMtOTdhMi1hNDVhOTljOGQ5MzgiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZmZkNTE1YTg0MmQyYjBmMzMyZGVhL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTI4X18yLTIwLTMzLm1wMyJ9.mp3" length="75390789" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/episodes/c1bc7b9b-ce74-4b4c-97a2-a45a99c8d938/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Lakey Peterson and Kaleigh Gilchrist discuss Lakey&apos;s recent win at the Margaret River Pro, the challenges of back-to-back contests, and the strategic decision-making in competition. They also explore the impact of illness on performance and the importance of smart surfing in challenging conditions. Lakey Peterson shares her experience of winning the Margaret River Pro, discussing her strategy, emotions, and the significance of the victory. She also talks about her upcoming event at Snapper Rocks and reflects on the broader competitive surfing landscape. Kaleigh provides insights into her recent experience announcing the NCAA finals for water polo.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Back-to-back contests present unique challenges for athletes&lt;/li&gt;&lt;li&gt;Strategic decision-making and adaptability are crucial in competition Strategic surfing and mental resilience are key to success in competitive surfing.&lt;/li&gt;&lt;li&gt;The significance of winning a contest goes beyond the victory itself, representing hard work, perseverance, and the fulfillment of goals.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Margaret River Pro Win&lt;/li&gt;&lt;li&gt;07:52 Impact of Illness on Performance&lt;/li&gt;&lt;li&gt;15:45 Smart Surfing in Challenging Conditions&lt;/li&gt;&lt;li&gt;21:09 Victory at Margaret River Pro&lt;/li&gt;&lt;li&gt;32:01 Preparation for Snapper Rocks&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:episode>16</itunes:episode><itunes:title>Shore Thing // Lakey&apos;s Lowdown - Margaret River Pro WIN!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Lakey and Kaleigh - Ask Us Anything!]]></title><description><![CDATA[<p>The conversation covers topics related to chasing dreams, balancing motherhood and career, and athlete mentorship and community involvement. It delves into the future plans of the speakers, their thoughts on motherhood and career balancing, and their involvement in athlete mentorship and community activities. The conversation covers topics such as coaching and mentoring in water polo, working with Coach Leandro Dora, advice for young water polo players, conversations with WSL judges, challenges of being an Olympic/collegiate athlete, booking accommodations for tour stops, visualization for sport and life, and dealing with self-doubt and confidence.</p><p></p><p>Takeaways</p><ul><li>Chasing Dreams</li><li>Motherhood and Career</li><li>Athlete Mentorship Visualization for sport and life</li><li>Dealing with self-doubt and confidence</li><li>Challenges of being an Olympic/collegiate athlete</li></ul><p></p><p>Chapters</p><ul><li>00:00 Chasing Dreams and Future Plans</li><li>22:02 Athlete Mentorship and Community Involvement</li><li>27:50 Advice for Young Water Polo Players</li><li>34:44 Challenges of Being an Olympic/Collegiate Athlete</li><li>43:32 Visualization and Self-Doubt</li></ul>]]></description><guid isPermaLink="false">27dd2823-4e74-4993-bb19-f104f0881a38</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 05 May 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/837df58b2a972ad72405455e962c8a7e9b7a475ef6e859dfd4456d8c827020c9/eyJlcGlzb2RlSWQiOiIyN2RkMjgyMy00ZTc0LTQ5OTMtYmIxOS1mMTA0ZjA4ODFhMzgiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllYmIxMjIzMjM3YTc5OWNkZmIxOTNkL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTI0X18yMC02LTI2Lm1wMyJ9.mp3" length="96874727" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/episodes/27dd2823-4e74-4993-bb19-f104f0881a38/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers topics related to chasing dreams, balancing motherhood and career, and athlete mentorship and community involvement. It delves into the future plans of the speakers, their thoughts on motherhood and career balancing, and their involvement in athlete mentorship and community activities. The conversation covers topics such as coaching and mentoring in water polo, working with Coach Leandro Dora, advice for young water polo players, conversations with WSL judges, challenges of being an Olympic/collegiate athlete, booking accommodations for tour stops, visualization for sport and life, and dealing with self-doubt and confidence.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Chasing Dreams&lt;/li&gt;&lt;li&gt;Motherhood and Career&lt;/li&gt;&lt;li&gt;Athlete Mentorship Visualization for sport and life&lt;/li&gt;&lt;li&gt;Dealing with self-doubt and confidence&lt;/li&gt;&lt;li&gt;Challenges of being an Olympic/collegiate athlete&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Chasing Dreams and Future Plans&lt;/li&gt;&lt;li&gt;22:02 Athlete Mentorship and Community Involvement&lt;/li&gt;&lt;li&gt;27:50 Advice for Young Water Polo Players&lt;/li&gt;&lt;li&gt;34:44 Challenges of Being an Olympic/Collegiate Athlete&lt;/li&gt;&lt;li&gt;43:32 Visualization and Self-Doubt&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:episode>17</itunes:episode><itunes:title>Shore Thing // Lakey and Kaleigh - Ask Us Anything!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Lakey's Lowdown - Bells Beach ]]></title><description><![CDATA[<p>Lakey Peterson and Kaleigh Gilchrist discuss Lakey's recent surfing contest at Bells Beach, sharing insights into the competition, heat matchups, and personal highs and lows. They also touch on the upcoming schedule and goals for the next contest.</p><p></p><p>Takeaways</p><ul><li>Competitive Surfing Challenges</li><li>Strategic Heat Surfing</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Shore Thing</li><li>07:23 Round Two Heat and Performance</li><li>13:28 Quarterfinals Matchup and Outcome</li><li>20:35 Personal High and Low</li></ul>]]></description><guid isPermaLink="false">ac3a5496-6037-4e36-9110-d2075772a4a2</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 14 Apr 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1a3e80613ba08349debe12d108651b6782a8b19edf071f6a3b7f6d72382cd4ae/eyJlcGlzb2RlSWQiOiJhYzNhNTQ5Ni02MDM3LTRlMzYtOTExMC1kMjA3NTc3MmE0YTIiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZDI4NDEwMTU3NGRmNmIzNzljYjIzL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTEzX18xOS0zMC00MS5tcDMifQ==.mp3" length="35624690" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/episodes/ac3a5496-6037-4e36-9110-d2075772a4a2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Lakey Peterson and Kaleigh Gilchrist discuss Lakey&apos;s recent surfing contest at Bells Beach, sharing insights into the competition, heat matchups, and personal highs and lows. They also touch on the upcoming schedule and goals for the next contest.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Competitive Surfing Challenges&lt;/li&gt;&lt;li&gt;Strategic Heat Surfing&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Shore Thing&lt;/li&gt;&lt;li&gt;07:23 Round Two Heat and Performance&lt;/li&gt;&lt;li&gt;13:28 Quarterfinals Matchup and Outcome&lt;/li&gt;&lt;li&gt;20:35 Personal High and Low&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:episode>14</itunes:episode><itunes:title>Shore Thing // Lakey&apos;s Lowdown - Bells Beach </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Kaleigh's Birth Story & Fulfillment of Motherhood]]></title><description><![CDATA[<p>Lakey and Kaleigh share the birth story of Sandy Mae, discussing the preparation for labor and delivery, the experience of labor, and the postpartum period. Kaleigh emphasizes the importance of flexibility in birth plans and the support of family and friends. The story highlights the intensity and challenges of childbirth, as well as the joy and fulfillment of motherhood.</p><p></p><p>Takeaways</p><ul><li>Flexibility in birth plans is important</li><li>Support from family and friends is crucial during the postpartum period</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Special Episode</li><li>11:30 Birth Plan and Hospital Arrival</li><li>36:00 Postpartum Experience</li></ul>]]></description><guid isPermaLink="false">68937db1-2306-4e7f-a801-3425e2c86872</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 31 Mar 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/504dd7f144e8ab49b7bc6c1f0dc69ccdd21204eb552d46e12bbfdd1a166d99b7/eyJlcGlzb2RlSWQiOiI2ODkzN2RiMS0yMzA2LTRlN2YtYTgwMS0zNDI1ZTJjODY4NzIiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYWNmYmZkZjQxNzYyOWNlOTJhYzA4L2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTE4X18xNy0xNS01OC5tcDMifQ==.mp3" length="58843994" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/episodes/68937db1-2306-4e7f-a801-3425e2c86872/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Lakey and Kaleigh share the birth story of Sandy Mae, discussing the preparation for labor and delivery, the experience of labor, and the postpartum period. Kaleigh emphasizes the importance of flexibility in birth plans and the support of family and friends. The story highlights the intensity and challenges of childbirth, as well as the joy and fulfillment of motherhood.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Flexibility in birth plans is important&lt;/li&gt;&lt;li&gt;Support from family and friends is crucial during the postpartum period&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Special Episode&lt;/li&gt;&lt;li&gt;11:30 Birth Plan and Hospital Arrival&lt;/li&gt;&lt;li&gt;36:00 Postpartum Experience&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:episode>12</itunes:episode><itunes:title>Shore Thing // Kaleigh&apos;s Birth Story &amp; Fulfillment of Motherhood</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Victoria Feige's Life Changing Injury & Journey to 6x Adaptive Surfing World Champion]]></title><description><![CDATA[<p>The Shore Thing podcast episode features an inspiring conversation with Victoria Feige, a para surfer and six-time ISA para surfing champion. The discussion covers Victoria's journey from childhood sports to a life-changing spinal cord injury, rehabilitation, and her remarkable return to competitive surfing. Victoria's resilience and determination are evident throughout the conversation, highlighting her incredible achievements and the challenges she has overcome. Victoria Feige shares her inspiring journey of overcoming challenges, managing safety and risk, leading adaptive surfing programs, pursuing surfing goals, and reflecting on words of wisdom for her younger self. Her dedication and passion for the sport are truly remarkable.</p><p></p><p>Takeaways</p><ul><li>Resilience and determination in the face of adversity</li><li>The power of passion and creativity in overcoming challenges Adaptive surfing programs provide a safe and enjoyable experience for individuals with disabilities.</li><li>Safety and risk management are crucial aspects of surfing, especially for individuals with unique physical challenges.</li><li>Setting and pursuing surfing goals, despite setbacks, requires determination and resilience.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Shore Thing Podcast</li><li>05:28 Childhood and Early Sports Experience</li><li>13:44 Rehabilitation and Transition to Physiotherapy</li><li>23:53 Competitive Surfing and Achievements</li><li>29:17 Overcoming Challenges in Surfing</li><li>35:23 Safety and Risk Management</li><li>42:06 Adaptive Surfing Programs</li><li>49:02 Surfing Goals and Training</li></ul>]]></description><guid isPermaLink="false">d6f51196-a3ba-44b3-8a9b-35a371e477c5</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 21 Apr 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c7cf9694889a3588de32750e31eeeeb958204618f80ea88e08c81bb4c79afaf7/eyJlcGlzb2RlSWQiOiJkNmY1MTE5Ni1hM2JhLTQ0YjMtOGE5Yi0zNWEzNzFlNDc3YzUiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYTBjMzBhNDA2ZmU1ODY3ZjBkYWNhL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTE4X18zLTIxLTM2Lm1wMyJ9.mp3" length="70160239" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/episodes/d6f51196-a3ba-44b3-8a9b-35a371e477c5/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The Shore Thing podcast episode features an inspiring conversation with Victoria Feige, a para surfer and six-time ISA para surfing champion. The discussion covers Victoria&apos;s journey from childhood sports to a life-changing spinal cord injury, rehabilitation, and her remarkable return to competitive surfing. Victoria&apos;s resilience and determination are evident throughout the conversation, highlighting her incredible achievements and the challenges she has overcome. Victoria Feige shares her inspiring journey of overcoming challenges, managing safety and risk, leading adaptive surfing programs, pursuing surfing goals, and reflecting on words of wisdom for her younger self. Her dedication and passion for the sport are truly remarkable.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Resilience and determination in the face of adversity&lt;/li&gt;&lt;li&gt;The power of passion and creativity in overcoming challenges Adaptive surfing programs provide a safe and enjoyable experience for individuals with disabilities.&lt;/li&gt;&lt;li&gt;Safety and risk management are crucial aspects of surfing, especially for individuals with unique physical challenges.&lt;/li&gt;&lt;li&gt;Setting and pursuing surfing goals, despite setbacks, requires determination and resilience.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Shore Thing Podcast&lt;/li&gt;&lt;li&gt;05:28 Childhood and Early Sports Experience&lt;/li&gt;&lt;li&gt;13:44 Rehabilitation and Transition to Physiotherapy&lt;/li&gt;&lt;li&gt;23:53 Competitive Surfing and Achievements&lt;/li&gt;&lt;li&gt;29:17 Overcoming Challenges in Surfing&lt;/li&gt;&lt;li&gt;35:23 Safety and Risk Management&lt;/li&gt;&lt;li&gt;42:06 Adaptive Surfing Programs&lt;/li&gt;&lt;li&gt;49:02 Surfing Goals and Training&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:episode>15</itunes:episode><itunes:title>Shore Thing // Victoria Feige&apos;s Life Changing Injury &amp; Journey to 6x Adaptive Surfing World Champion</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // How Kami Craig led Team USA to Olympic Gold]]></title><description><![CDATA[<p>The podcast episode features an insightful conversation with Cammie Craig, a water polo athlete, and coach. It covers her journey in water polo, experiences with dyslexia and ADHD, and the emotional impact of winning a gold medal at the Olympics. Cammie shares her strengths, challenges, and personal growth, providing valuable insights into her life and career. The conversation delves into the surreal experience of winning at the Olympic Games, the challenges of transitioning to a new high school for water polo recognition, and the impact of academic struggles on athletic pursuits. It also explores the therapeutic reflection on past games and experiences, the intensity of training and recovery in water polo, and the evolution of team culture and unity. Additionally, it discusses the continued water polo career abroad for competition and training, along with the challenges of competing in a foreign country with language barriers. The conversation covers the challenges of international sports, the absence of a national league in the US, transitioning from sport to retirement, and personal and professional growth. Kami Craig shares insights on building trust and respect in a team, adapting to new environments, and the importance of high-level competition. She also discusses the challenges of retirement, seeking direction and support, and the transition to corporate life. Additionally, she reflects on personal and professional growth, embracing uncomfortable transitions, and the importance of authenticity and mentorship.</p><p></p><p>Takeaways</p><ul><li>Cammie Craig's journey in water polo and her experiences with the national team.</li><li>The impact of dyslexia and ADHD on learning and personal growth. The importance of team dynamics and support in achieving Olympic success</li><li>The impact of academic struggles and early dreams on athletic dedication Building trust and respect is crucial in international sports.</li><li>The absence of a national league in the US presents challenges for athletes.</li><li>Transitioning from sport to retirement requires mentorship and professional growth.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Shore Thing Podcast</li><li>05:39 Cammie Craig's Upbringing and Introduction to Water Polo</li><li>11:36 Pattern Recognition and Super Strengths</li><li>17:15 Transition and Academic Struggles</li><li>22:59 Cultural Evolution and Team Unity</li><li>30:16 The Challenges of International Sports</li><li>36:59 Transitioning from Sport to Retirement</li><li>47:28 Personal and Professional Growth</li></ul>]]></description><guid isPermaLink="false">bdeec90e-ecf7-42af-96e2-36cbc997a1ea</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 09 Jun 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6a1c7e9f832b0f7c689e74dcaaa7973d2e548178df71986338b59c9a4e1018f0/eyJlcGlzb2RlSWQiOiJiZGVlYzkwZS1lY2Y3LTQyYWYtOTZlMi0zNmNiYzk5N2ExZWEiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliOGI3YWJmNzlhMThhZmUwNmVhMmRjL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTE3X18zLTgtNDMubXAzIn0=.mp3" length="129161447" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/episodes/bdeec90e-ecf7-42af-96e2-36cbc997a1ea/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The podcast episode features an insightful conversation with Cammie Craig, a water polo athlete, and coach. It covers her journey in water polo, experiences with dyslexia and ADHD, and the emotional impact of winning a gold medal at the Olympics. Cammie shares her strengths, challenges, and personal growth, providing valuable insights into her life and career. The conversation delves into the surreal experience of winning at the Olympic Games, the challenges of transitioning to a new high school for water polo recognition, and the impact of academic struggles on athletic pursuits. It also explores the therapeutic reflection on past games and experiences, the intensity of training and recovery in water polo, and the evolution of team culture and unity. Additionally, it discusses the continued water polo career abroad for competition and training, along with the challenges of competing in a foreign country with language barriers. The conversation covers the challenges of international sports, the absence of a national league in the US, transitioning from sport to retirement, and personal and professional growth. Kami Craig shares insights on building trust and respect in a team, adapting to new environments, and the importance of high-level competition. She also discusses the challenges of retirement, seeking direction and support, and the transition to corporate life. Additionally, she reflects on personal and professional growth, embracing uncomfortable transitions, and the importance of authenticity and mentorship.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Cammie Craig&apos;s journey in water polo and her experiences with the national team.&lt;/li&gt;&lt;li&gt;The impact of dyslexia and ADHD on learning and personal growth. The importance of team dynamics and support in achieving Olympic success&lt;/li&gt;&lt;li&gt;The impact of academic struggles and early dreams on athletic dedication Building trust and respect is crucial in international sports.&lt;/li&gt;&lt;li&gt;The absence of a national league in the US presents challenges for athletes.&lt;/li&gt;&lt;li&gt;Transitioning from sport to retirement requires mentorship and professional growth.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Shore Thing Podcast&lt;/li&gt;&lt;li&gt;05:39 Cammie Craig&apos;s Upbringing and Introduction to Water Polo&lt;/li&gt;&lt;li&gt;11:36 Pattern Recognition and Super Strengths&lt;/li&gt;&lt;li&gt;17:15 Transition and Academic Struggles&lt;/li&gt;&lt;li&gt;22:59 Cultural Evolution and Team Unity&lt;/li&gt;&lt;li&gt;30:16 The Challenges of International Sports&lt;/li&gt;&lt;li&gt;36:59 Transitioning from Sport to Retirement&lt;/li&gt;&lt;li&gt;47:28 Personal and Professional Growth&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:29:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:title>Shore Thing // How Kami Craig led Team USA to Olympic Gold</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Kaleigh's Story of 2x Olympic Gold & the Grind to the Top]]></title><description><![CDATA[<p>The conversation delves into Kaleigh's childhood and athletic background, her introduction to surfing and water polo, and her experiences in high school and college sports. It explores her multi-sport athlete journey and the challenges and successes she encountered along the way. The conversation covers Kaleigh's college life, including her sorority experience, the transition from college to the national team, and her Olympic experience, including the gold medal win. Kaleigh's journey involves balancing water polo and surfing, making tough decisions, and achieving success at the highest level of competition. The conversation delves into the challenges of post-Olympic depression and the recovery process, as well as the impact of COVID on the team dynamics. It also explores the experience of the Paris Olympics and the transition into the next phase of life.</p><p></p><p>Takeaways</p><ul><li>Athletic Background</li><li>Multi-Sport Athlete Balancing College Life</li><li>Transitioning from College to National Team</li><li>Olympic Experience Post-Olympic depression</li><li>Impact of COVID on the team</li></ul><p></p><p>Chapters</p><ul><li>00:00 Childhood and Athletic Background</li><li>05:11 Introduction to Surfing and Water Polo</li><li>13:34 High School and College Sports</li><li>26:32 College Life and Sorority Experience</li><li>51:17 Olympic Experience and Gold Medal Win</li><li>58:28 Post-Olympic Depression and Recovery</li><li>01:09:44 The Paris Olympics and Moving Forward</li></ul>]]></description><guid isPermaLink="false">4644d113-eb9b-47f3-937d-a28298d8d432</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 02 Jun 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ae914cf691e19bf7ceca4f50ad05d47dcc8017e6fe69240f2af9b90cfaa4e2b4/eyJlcGlzb2RlSWQiOiI0NjQ0ZDExMy1lYjliLTQ3ZjMtOTM3ZC1hMjgyOThkOGQ0MzIiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliOWE0ZjhmM2FkNjAzODkwZGEzYWY2L2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTE3X18yMC0xLTEyLm1wMyJ9.mp3" length="124836823" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/episodes/4644d113-eb9b-47f3-937d-a28298d8d432/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into Kaleigh&apos;s childhood and athletic background, her introduction to surfing and water polo, and her experiences in high school and college sports. It explores her multi-sport athlete journey and the challenges and successes she encountered along the way. The conversation covers Kaleigh&apos;s college life, including her sorority experience, the transition from college to the national team, and her Olympic experience, including the gold medal win. Kaleigh&apos;s journey involves balancing water polo and surfing, making tough decisions, and achieving success at the highest level of competition. The conversation delves into the challenges of post-Olympic depression and the recovery process, as well as the impact of COVID on the team dynamics. It also explores the experience of the Paris Olympics and the transition into the next phase of life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Athletic Background&lt;/li&gt;&lt;li&gt;Multi-Sport Athlete Balancing College Life&lt;/li&gt;&lt;li&gt;Transitioning from College to National Team&lt;/li&gt;&lt;li&gt;Olympic Experience Post-Olympic depression&lt;/li&gt;&lt;li&gt;Impact of COVID on the team&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Childhood and Athletic Background&lt;/li&gt;&lt;li&gt;05:11 Introduction to Surfing and Water Polo&lt;/li&gt;&lt;li&gt;13:34 High School and College Sports&lt;/li&gt;&lt;li&gt;26:32 College Life and Sorority Experience&lt;/li&gt;&lt;li&gt;51:17 Olympic Experience and Gold Medal Win&lt;/li&gt;&lt;li&gt;58:28 Post-Olympic Depression and Recovery&lt;/li&gt;&lt;li&gt;01:09:44 The Paris Olympics and Moving Forward&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:26:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:episode>21</itunes:episode><itunes:title>Shore Thing // Kaleigh&apos;s Story of 2x Olympic Gold &amp; the Grind to the Top</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Spencer Pirdy's Waterman Journey Surfing Big Waves, Ben Carlson Foundation & Sobriety]]></title><description><![CDATA[<p>In this episode, Lakey Peterson and Kaleigh Gilchrist interview Spencer Pirdy, a waterman and big wave surfer. Spencer shares insights into his childhood, love for the ocean, and experiences surfing big waves around the world. The conversation also delves into favorite surf spots and memorable moments in the water. Spencer Pirdy shares his love for big wave surfing, the challenges of surfing beach breaks, and the significance of Puerto Escondido in his surfing journey. He also discusses the impact of Ben Carlson on his life and the formation of the Ben Carlson Foundation. Additionally, he shares his journey of sobriety and the importance of writing in his life.</p><p></p><p>Takeaways</p><ul><li>Childhood in Newport Beach</li><li>Love for the Ocean</li><li>Favorite Surf Spots Big wave surfing challenges</li><li>The significance of Puerto Escondido</li><li>The impact of Ben Carlson</li><li>The journey of sobriety</li><li>The importance of writing</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Coffee Orders</li><li>08:29 Progression to Big Wave Surfing</li><li>17:12 Favorite Surf Spots and Travel Experiences</li><li>24:15 The Love for Big Wave Surfing</li><li>39:22 The Significance of Writing in Spencer's Life</li></ul>]]></description><guid isPermaLink="false">13c96150-40ff-437b-a85a-adc8a838cdbc</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 07 Apr 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ee87bcf4bb624168d5a14263cee826008c2a3b38eacb67964b91511a49952650/eyJlcGlzb2RlSWQiOiIxM2M5NjE1MC00MGZmLTQzN2ItYTg1YS1hZGM4YTgzOGNkYmMiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliODc1OWVlYzU2YTRhMDE5OTMzNjVhL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTE2X18yMi0yNi01NC5tcDMifQ==.mp3" length="74566365" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/episodes/13c96150-40ff-437b-a85a-adc8a838cdbc/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Lakey Peterson and Kaleigh Gilchrist interview Spencer Pirdy, a waterman and big wave surfer. Spencer shares insights into his childhood, love for the ocean, and experiences surfing big waves around the world. The conversation also delves into favorite surf spots and memorable moments in the water. Spencer Pirdy shares his love for big wave surfing, the challenges of surfing beach breaks, and the significance of Puerto Escondido in his surfing journey. He also discusses the impact of Ben Carlson on his life and the formation of the Ben Carlson Foundation. Additionally, he shares his journey of sobriety and the importance of writing in his life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Childhood in Newport Beach&lt;/li&gt;&lt;li&gt;Love for the Ocean&lt;/li&gt;&lt;li&gt;Favorite Surf Spots Big wave surfing challenges&lt;/li&gt;&lt;li&gt;The significance of Puerto Escondido&lt;/li&gt;&lt;li&gt;The impact of Ben Carlson&lt;/li&gt;&lt;li&gt;The journey of sobriety&lt;/li&gt;&lt;li&gt;The importance of writing&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Coffee Orders&lt;/li&gt;&lt;li&gt;08:29 Progression to Big Wave Surfing&lt;/li&gt;&lt;li&gt;17:12 Favorite Surf Spots and Travel Experiences&lt;/li&gt;&lt;li&gt;24:15 The Love for Big Wave Surfing&lt;/li&gt;&lt;li&gt;39:22 The Significance of Writing in Spencer&apos;s Life&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:episode>13</itunes:episode><itunes:title>Shore Thing // Spencer Pirdy&apos;s Waterman Journey Surfing Big Waves, Ben Carlson Foundation &amp; Sobriety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Lakey's 2026 Season Preview]]></title><description><![CDATA[<p>The Shore Thing podcast hosts Lakey Peterson and Kaleigh Gilchrist discuss the extended off-season, pre-season training, and preparation for the World Surf League Championship Tour. They also delve into the process of qualifying for the tour and the recent expansion of the women's tour in professional surfing. The conversation covers the expansion of the women's surfing tour and the impact it has on the professionalization of women's surfing. It also delves into favorite and challenging surf spots, facing fear and pushing boundaries, the professionalism in women's surfing, growth and development in women's surfing, and personal development and aspirations in the sport.</p><p></p><p>Takeaways</p><ul><li>Extended off-season for professional surfers</li><li>Pre-season training and preparation for the World Surf League</li><li>Qualifying for the Championship Tour</li><li>Expansion of the women's tour in professional surfing Expansion of women's surfing tour</li><li>Professionalism in women's surfing</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to the Shore Thing Podcast</li><li>05:48 Goals for the Championship Tour</li><li>11:59 Qualifying for the Championship Tour</li><li>19:50 Expansion of the Women's Tour</li><li>25:48 Favorite and Challenging Surf Spots</li><li>35:00 Professionalism in Women's Surfing</li><li>40:00 Growth and Development in Women's Surfing</li></ul>]]></description><guid isPermaLink="false">29a65b2b-0c33-4177-b540-e5200cd44f6f</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 24 Mar 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a0e12b212ab6c5f05abc81e0b6e803084843af1df07744e91cbcdc5d21ed8601/eyJlcGlzb2RlSWQiOiIyOWE2NWIyYi0wYzMzLTQxNzctYjU0MC1lNTIwMGNkNDRmNmYiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhZjEzODZlOWY3MjEwYTI2ZTY4YzMxL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTlfXzE5LTM3LTU4Lm1wMyJ9.mp3" length="66582926" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/episodes/29a65b2b-0c33-4177-b540-e5200cd44f6f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The Shore Thing podcast hosts Lakey Peterson and Kaleigh Gilchrist discuss the extended off-season, pre-season training, and preparation for the World Surf League Championship Tour. They also delve into the process of qualifying for the tour and the recent expansion of the women&apos;s tour in professional surfing. The conversation covers the expansion of the women&apos;s surfing tour and the impact it has on the professionalization of women&apos;s surfing. It also delves into favorite and challenging surf spots, facing fear and pushing boundaries, the professionalism in women&apos;s surfing, growth and development in women&apos;s surfing, and personal development and aspirations in the sport.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Extended off-season for professional surfers&lt;/li&gt;&lt;li&gt;Pre-season training and preparation for the World Surf League&lt;/li&gt;&lt;li&gt;Qualifying for the Championship Tour&lt;/li&gt;&lt;li&gt;Expansion of the women&apos;s tour in professional surfing Expansion of women&apos;s surfing tour&lt;/li&gt;&lt;li&gt;Professionalism in women&apos;s surfing&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to the Shore Thing Podcast&lt;/li&gt;&lt;li&gt;05:48 Goals for the Championship Tour&lt;/li&gt;&lt;li&gt;11:59 Qualifying for the Championship Tour&lt;/li&gt;&lt;li&gt;19:50 Expansion of the Women&apos;s Tour&lt;/li&gt;&lt;li&gt;25:48 Favorite and Challenging Surf Spots&lt;/li&gt;&lt;li&gt;35:00 Professionalism in Women&apos;s Surfing&lt;/li&gt;&lt;li&gt;40:00 Growth and Development in Women&apos;s Surfing&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:episode>11</itunes:episode><itunes:title>Shore Thing // Lakey&apos;s 2026 Season Preview</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Lakey and Kaleigh on Body Image in Professional Sports]]></title><description><![CDATA[<p>Lakey Peterson and Kaleigh Gilchrist discuss body image in sports, specifically in surfing and water polo. They explore the shift in the portrayal of female athletes and the impact of body image on their respective sports. The conversation highlights the challenges and changes in the perception of female athletes and their bodies. The conversation delves into the challenges of body image faced by female athletes, the impact of social media and keyboard warriors, the relationship between training and body image, and the importance of mentorship and support for young athletes. The discussion highlights the need for a supportive environment and the impact of social media on body image struggles.</p><p></p><p>Takeaways</p><ul><li>Body image in sports</li><li>Shift in portrayal of female athletes Body image struggles are common among female athletes</li><li>Mentorship and support are crucial in addressing body image issues</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Shore Thing Podcast</li><li>09:01 Body Image in Water Polo</li><li>16:10 Portrayal of Female Athletes</li><li>34:45 Mentorship and Support for Young Athletes</li></ul>]]></description><guid isPermaLink="false">62aee5f0-2ed0-4741-81c4-11d43358890e</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 10 Mar 2026 19:29:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9aea467f6ca27d894d990313545452d8d2c3c6cb0593cc9e6b8a57e93676ac60/eyJlcGlzb2RlSWQiOiI2MmFlZTVmMC0yZWQwLTQ3NDEtODFjNC0xMWQ0MzM1ODg5MGUiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NzkxOGE1ZGU1ZDRlNDJjMjQ5NjkwL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTE5X18yMy00MS0xMy5tcDMifQ==.mp3" length="64162316" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Lakey Peterson and Kaleigh Gilchrist discuss body image in sports, specifically in surfing and water polo. They explore the shift in the portrayal of female athletes and the impact of body image on their respective sports. The conversation highlights the challenges and changes in the perception of female athletes and their bodies. The conversation delves into the challenges of body image faced by female athletes, the impact of social media and keyboard warriors, the relationship between training and body image, and the importance of mentorship and support for young athletes. The discussion highlights the need for a supportive environment and the impact of social media on body image struggles.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Body image in sports&lt;/li&gt;&lt;li&gt;Shift in portrayal of female athletes Body image struggles are common among female athletes&lt;/li&gt;&lt;li&gt;Mentorship and support are crucial in addressing body image issues&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Shore Thing Podcast&lt;/li&gt;&lt;li&gt;09:01 Body Image in Water Polo&lt;/li&gt;&lt;li&gt;16:10 Portrayal of Female Athletes&lt;/li&gt;&lt;li&gt;34:45 Mentorship and Support for Young Athletes&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:episode>9</itunes:episode><itunes:title>Shore Thing // Lakey and Kaleigh on Body Image in Professional Sports</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Ali Klein Balancing Work and Motherhood]]></title><description><![CDATA[<p>The conversation covers a range of topics including childhood memories, career beginnings, leadership, and the balance between work and motherhood. It delves into the importance of passion and curiosity in driving success, the challenges and rewards of balancing work and motherhood, and the role of women in the workplace. The discussion also explores the early work experiences that shaped the guest's work ethic and the leadership style she has developed over the years. The conversation delves into the topics of parenting styles and influences, as well as childbirth and maternal experiences. It explores the impact of parental influence on the speaker's parenting style and the unique experiences of childbirth and maternal recovery. The discussion provides insights into the challenges and joys of parenting, as well as the decision-making process around childbirth and maternal care.</p><p></p><p>Takeaways</p><ul><li>Passion for work and curiosity drive success</li><li>Balancing work and motherhood</li><li>Leadership and women in the workplace Parenting styles and influences</li><li>Childbirth and maternal experiences</li></ul><p></p><p>Chapters</p><ul><li>00:00 Passion and Curiosity in Work</li><li>26:08 Childbirth and Maternal Experiences</li></ul>]]></description><guid isPermaLink="false">a67ab3d5-17b9-4e24-ab9b-2c0cbb9badb4</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 03 Mar 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/00265638fc3f7907621c8c48f7e66b848404b4a91abc4dae68a9b2f61c33f844/eyJlcGlzb2RlSWQiOiJhNjdhYjNkNS0xN2I5LTRlMjQtYWI5Yi0yYzBjYmI5YmFkYjQiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4ZDMxOGQxNzQ5ODY1NzVjMzU1M2M4L2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTEyX18yLTQ5LTEubXAzIn0=.mp3" length="60741738" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation covers a range of topics including childhood memories, career beginnings, leadership, and the balance between work and motherhood. It delves into the importance of passion and curiosity in driving success, the challenges and rewards of balancing work and motherhood, and the role of women in the workplace. The discussion also explores the early work experiences that shaped the guest&apos;s work ethic and the leadership style she has developed over the years. The conversation delves into the topics of parenting styles and influences, as well as childbirth and maternal experiences. It explores the impact of parental influence on the speaker&apos;s parenting style and the unique experiences of childbirth and maternal recovery. The discussion provides insights into the challenges and joys of parenting, as well as the decision-making process around childbirth and maternal care.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Passion for work and curiosity drive success&lt;/li&gt;&lt;li&gt;Balancing work and motherhood&lt;/li&gt;&lt;li&gt;Leadership and women in the workplace Parenting styles and influences&lt;/li&gt;&lt;li&gt;Childbirth and maternal experiences&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Passion and Curiosity in Work&lt;/li&gt;&lt;li&gt;26:08 Childbirth and Maternal Experiences&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:episode>8</itunes:episode><itunes:title>Shore Thing // Ali Klein Balancing Work and Motherhood</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Scott Kennaugh on the Importance of Mental Health]]></title><description><![CDATA[<p>The conversation covers a wide range of topics, including Scotty's upbringing, his approach to training, his role as a mentor and coach, and the importance of mental health and vulnerability in men. The discussion also delves into the philosophy of training, the impact of movement on mental health, and the need for a holistic approach to well-being. The conversation covers topics related to emotional release, physical activities as an emotional outlet, and the challenges of physical training for athletes and non-athletes. It also delves into the experience of participating in challenging physical events and the mental and emotional battles that come with it. The conversation covers the challenges and triumphs of endurance training, the mental and physical aspects of surfing, and the importance of community and support. It also delves into the significance of training and the impact it has on overall well-being.</p><p></p><p>Takeaways</p><ul><li>Holistic Approach to Well-being</li><li>Importance of Mental Health</li><li>Vulnerability in Men Emotional release through physical activities</li><li>Challenges of physical training for athletes and non-athletes Endurance training requires mental resilience</li><li>Surfing is more than a sport, it's a way of life</li></ul><p></p><p>Chapters</p><ul><li>00:00 Holistic Approach to Well-being and Mental Health</li><li>23:39 Emotional Release through Physical Activities</li><li>38:36 Participating in Challenging Physical Events</li><li>44:03 Endurance Training Challenges</li><li>51:56 Future Plans and Community Engagement</li><li>01:01:35 The Importance of Training and Well-being</li></ul>]]></description><guid isPermaLink="false">6519555d-ad68-4237-a21d-557988dda230</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 17 Feb 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/187262cb6297b572a1afd83d182e4c79c1a18a8e50f1a1bb780fc034bd298174/eyJlcGlzb2RlSWQiOiI2NTE5NTU1ZC1hZDY4LTQyMzctYTIxZC01NTc5ODhkZGEyMzAiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4ZDBmMmM4YWI5NzU2NmViZGEyOGNlL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTEyX18wLTIyLTIwLm1wMyJ9.mp3" length="91509385" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation covers a wide range of topics, including Scotty&apos;s upbringing, his approach to training, his role as a mentor and coach, and the importance of mental health and vulnerability in men. The discussion also delves into the philosophy of training, the impact of movement on mental health, and the need for a holistic approach to well-being. The conversation covers topics related to emotional release, physical activities as an emotional outlet, and the challenges of physical training for athletes and non-athletes. It also delves into the experience of participating in challenging physical events and the mental and emotional battles that come with it. The conversation covers the challenges and triumphs of endurance training, the mental and physical aspects of surfing, and the importance of community and support. It also delves into the significance of training and the impact it has on overall well-being.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Holistic Approach to Well-being&lt;/li&gt;&lt;li&gt;Importance of Mental Health&lt;/li&gt;&lt;li&gt;Vulnerability in Men Emotional release through physical activities&lt;/li&gt;&lt;li&gt;Challenges of physical training for athletes and non-athletes Endurance training requires mental resilience&lt;/li&gt;&lt;li&gt;Surfing is more than a sport, it&apos;s a way of life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Holistic Approach to Well-being and Mental Health&lt;/li&gt;&lt;li&gt;23:39 Emotional Release through Physical Activities&lt;/li&gt;&lt;li&gt;38:36 Participating in Challenging Physical Events&lt;/li&gt;&lt;li&gt;44:03 Endurance Training Challenges&lt;/li&gt;&lt;li&gt;51:56 Future Plans and Community Engagement&lt;/li&gt;&lt;li&gt;01:01:35 The Importance of Training and Well-being&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:03:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:episode>6</itunes:episode><itunes:title>Shore Thing // Scott Kennaugh on the Importance of Mental Health</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Kate Fahey's Professional Pickleball Career]]></title><description><![CDATA[<p>The conversation covers the transition from tennis to pickleball, the college experience, dealing with injuries and retirement, the professional pickleball career, the future of the sport, pickleball tournaments and competition, self-taught pickleball, and mental health in athletics. The takeaways include insights into the competitive transition and the importance of mental health in athletics. The conversation delves into the mental resilience required in sports, emphasizing the importance of emotional control and mindfulness. It also explores the camaraderie and competitive dynamics among athletes, highlighting the unique bond and respect shared between competitors. Additionally, it provides insights into the professional pickleball scene and the development of athletes in the sport.</p><p></p><p>Takeaways</p><ul><li>Competitive Transition</li><li>Mental Health in Athletics Mental resilience</li><li>Camaraderie</li></ul><p></p><p>Chapters</p><ul><li>00:00 Pickleball Style and Mental Health Strategies</li><li>36:42 Camaraderie and Competitive Dynamics</li><li>44:21 Professional Pickleball and Athlete Development</li></ul>]]></description><guid isPermaLink="false">4bb0cf3a-31ab-4b1f-acb9-1e5fefd5bc06</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 24 Feb 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2adc63f59f64645c8fb43e0ea10ed2a3b339e2e2bb5c2da71ccd948261fa5422/eyJlcGlzb2RlSWQiOiI0YmIwY2YzYS0zMWFiLTRiMWYtYWNiOS0xZTVmZWZkNWJjMDYiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4Mjg1NjIyMmQ1YTlhMzIxNGY4ZTFjL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTRfXzAtMzEtNDYubXAzIn0=.mp3" length="72719403" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation covers the transition from tennis to pickleball, the college experience, dealing with injuries and retirement, the professional pickleball career, the future of the sport, pickleball tournaments and competition, self-taught pickleball, and mental health in athletics. The takeaways include insights into the competitive transition and the importance of mental health in athletics. The conversation delves into the mental resilience required in sports, emphasizing the importance of emotional control and mindfulness. It also explores the camaraderie and competitive dynamics among athletes, highlighting the unique bond and respect shared between competitors. Additionally, it provides insights into the professional pickleball scene and the development of athletes in the sport.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Competitive Transition&lt;/li&gt;&lt;li&gt;Mental Health in Athletics Mental resilience&lt;/li&gt;&lt;li&gt;Camaraderie&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Pickleball Style and Mental Health Strategies&lt;/li&gt;&lt;li&gt;36:42 Camaraderie and Competitive Dynamics&lt;/li&gt;&lt;li&gt;44:21 Professional Pickleball and Athlete Development&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:episode>7</itunes:episode><itunes:title>Shore Thing // Kate Fahey&apos;s Professional Pickleball Career</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Lakey and Kaleigh on navigating Injuries and advice for those going through it.]]></title><description><![CDATA[<p>Lakey Peterson and Kaylee Gilchrist discuss their experiences with injuries, the mental and physical challenges, and the importance of perspective and support during recovery. They also share their interactions with Kobe Bryant and the impact he had on their mindset and recovery process. The conversation covers the importance of rest and recovery, the challenges of dealing with injuries, and the various methods and devices used for rehabilitation and recovery. Both speakers emphasize the need for patience, grace, and a strong support system when dealing with adversity and injuries.</p><p></p><p>Takeaways</p><ul><li>Injuries require mental resilience and a supportive environment for recovery.</li><li>Having a clear mission and naming the recovery process can provide motivation and focus.</li><li>Maintaining perspective and allowing for moments of vulnerability are crucial during the recovery journey. Rest and recovery are essential for physical and mental well-being.</li><li>Dealing with injuries requires patience, grace, and a strong support system.<p></p></li></ul>]]></description><guid isPermaLink="false">99ca0a4d-aa33-44b8-b540-36c41807d60f</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 10 Feb 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4984c19e6015c2a2e43621746800929627879ff1d0f9b7dd9187a0ca6f97f958/eyJlcGlzb2RlSWQiOiI5OWNhMGE0ZC1hYTMzLTQ0YjgtYjU0MC0zNmM0MTgwN2Q2MGYiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3ZDMyMmI0ODM4YjQ3MmI1Y2RkYTNjL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTMwX18yMy0zNS0yMy5tcDMifQ==.mp3" length="36043848" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Lakey Peterson and Kaylee Gilchrist discuss their experiences with injuries, the mental and physical challenges, and the importance of perspective and support during recovery. They also share their interactions with Kobe Bryant and the impact he had on their mindset and recovery process. The conversation covers the importance of rest and recovery, the challenges of dealing with injuries, and the various methods and devices used for rehabilitation and recovery. Both speakers emphasize the need for patience, grace, and a strong support system when dealing with adversity and injuries.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Injuries require mental resilience and a supportive environment for recovery.&lt;/li&gt;&lt;li&gt;Having a clear mission and naming the recovery process can provide motivation and focus.&lt;/li&gt;&lt;li&gt;Maintaining perspective and allowing for moments of vulnerability are crucial during the recovery journey. Rest and recovery are essential for physical and mental well-being.&lt;/li&gt;&lt;li&gt;Dealing with injuries requires patience, grace, and a strong support system.&lt;p&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:episode>5</itunes:episode><itunes:title>Shore Thing // Lakey and Kaleigh on navigating Injuries and advice for those going through it.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Maddie Woepse on navigating grief and Winning Olympic Gold.]]></title><description><![CDATA[<p>The episode features Maddie Woepse, a water polo player for Team USA, sharing her journey from childhood to becoming an Olympic athlete. Maddie discusses her experiences at the Rio and Tokyo Olympics, her injuries, and the challenges she faced. She also shares her relationship with her late husband, Patrick Woepse, and the adversity they overcame together. The conversation delves into the journey of Pat's illness, the impact of his diagnosis, and faith, and navigating life and sports while caring for a loved one with cancer. It highlights the role of faith and hope in the face of adversity and the challenges of balancing personal life and athletic pursuits during a difficult time. The conversation delves into the profound experience of grief and loss, highlighting the challenges and resilience in navigating such a journey. It also explores the creation of the Patrick Woepse Foundation and the impact it aims to make in the field of oncology. The themes of grief, hope, and resilience are interwoven throughout the conversation, offering a poignant and inspiring narrative of personal growth and purpose.</p><p></p><p>Takeaways</p><ul><li>Olympic journey and experiences</li><li>Meeting and marrying Patrick Woepse</li><li>Adversity and resilience Faith and hope in the face of adversity</li><li>Navigating life and sports while caring for a loved one with cancer Navigating grief and loss</li><li>Embracing hope and resilience</li></ul><p></p>]]></description><guid isPermaLink="false">51433374-8737-44b5-9fef-a971647d94da</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 03 Feb 2026 18:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b7bb23fff36bf7e5e67364ac534484ad692d2d2def05beeb8b90611d425fcd93/eyJlcGlzb2RlSWQiOiI1MTQzMzM3NC04NzM3LTQ0YjUtOWZlZi1hOTcxNjQ3ZDk0ZGEiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3M2VhMGIzYTc0N2QxNmJhOTYyMjQzL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTIzX18yMi0zNy0xNS5tcDMifQ==.mp3" length="51743054" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The episode features Maddie Woepse, a water polo player for Team USA, sharing her journey from childhood to becoming an Olympic athlete. Maddie discusses her experiences at the Rio and Tokyo Olympics, her injuries, and the challenges she faced. She also shares her relationship with her late husband, Patrick Woepse, and the adversity they overcame together. The conversation delves into the journey of Pat&apos;s illness, the impact of his diagnosis, and faith, and navigating life and sports while caring for a loved one with cancer. It highlights the role of faith and hope in the face of adversity and the challenges of balancing personal life and athletic pursuits during a difficult time. The conversation delves into the profound experience of grief and loss, highlighting the challenges and resilience in navigating such a journey. It also explores the creation of the Patrick Woepse Foundation and the impact it aims to make in the field of oncology. The themes of grief, hope, and resilience are interwoven throughout the conversation, offering a poignant and inspiring narrative of personal growth and purpose.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Olympic journey and experiences&lt;/li&gt;&lt;li&gt;Meeting and marrying Patrick Woepse&lt;/li&gt;&lt;li&gt;Adversity and resilience Faith and hope in the face of adversity&lt;/li&gt;&lt;li&gt;Navigating life and sports while caring for a loved one with cancer Navigating grief and loss&lt;/li&gt;&lt;li&gt;Embracing hope and resilience&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:13:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:episode>4</itunes:episode><itunes:title>Shore Thing // Maddie Woepse on navigating grief and Winning Olympic Gold.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Molly Picklum 2025 World Surfing Champion]]></title><description><![CDATA[<p>The conversation covers Molly's childhood, early surfing years, and the challenges she faced in qualifying for the tour. It also delves into her transition, the differences between individual and team sports, and her mentorship and friendship with Lakey. The conversation delves into the dynamics of mentoring and competitive relationships, the impact of first impressions, mutual inspiration, and the experience of Olympic qualification. It also explores reflections on success, achieving success through adaptation, consistency, and motivation, as well as celebrating achievements and the support received. Molly Picklum shares her journey to victory, from intense preparation to mental and physical struggles, leading to a triumphant competition day. Post-victory, she reflects on the transition and future goals, offering advice to her younger self.</p><p></p><p>Takeaways</p><ul><li>Resilience and perseverance in the face of setbacks</li><li>The value of mentorship and friendship in sports Mentoring and competition dynamics play a significant role in athlete development.</li><li>Success is achieved through adaptation, consistency, and motivation.</li><li>Celebrating achievements and the support received are essential for sustained success. Intense preparation and mental struggles</li><li>Triumphant competition day</li><li>Post-victory reflection and future goals</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Icebreaker</li><li>06:13 Qualifying for the Tour</li><li>11:15 Challenges and Setbacks</li><li>17:04 Transition and Wildcard Entry</li><li>24:48 Mentorship and Friendship</li><li>30:15 Reflections on Success and Consistency</li><li>42:13 Achieving Success and Adapting</li><li>52:14 Celebrating Achievements and Support</li><li>58:22 Mental and Physical Struggle</li><li>01:04:42 Competition Day</li><li>01:11:45 The Heat and Victory</li><li>01:19:41 Post-Victory Reflection</li></ul>]]></description><guid isPermaLink="false">e20f455d-b31c-44dd-9c33-12a79b38e485</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 20 Jan 2026 20:56:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0686b4ec7da0533b22c8e79769dbf61a2132ace1fa5953e87ede6d39b52d13c7/eyJlcGlzb2RlSWQiOiJlMjBmNDU1ZC1iMzFjLTQ0ZGQtOWMzMy0xMmE3OWIzOGU0ODUiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2ZmU1ZGNlYWZhMDIyZmRhNDg1MTljL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTIwX18yMS0zMC0yMC5tcDMifQ==.mp3" length="61044841" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation covers Molly&apos;s childhood, early surfing years, and the challenges she faced in qualifying for the tour. It also delves into her transition, the differences between individual and team sports, and her mentorship and friendship with Lakey. The conversation delves into the dynamics of mentoring and competitive relationships, the impact of first impressions, mutual inspiration, and the experience of Olympic qualification. It also explores reflections on success, achieving success through adaptation, consistency, and motivation, as well as celebrating achievements and the support received. Molly Picklum shares her journey to victory, from intense preparation to mental and physical struggles, leading to a triumphant competition day. Post-victory, she reflects on the transition and future goals, offering advice to her younger self.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Resilience and perseverance in the face of setbacks&lt;/li&gt;&lt;li&gt;The value of mentorship and friendship in sports Mentoring and competition dynamics play a significant role in athlete development.&lt;/li&gt;&lt;li&gt;Success is achieved through adaptation, consistency, and motivation.&lt;/li&gt;&lt;li&gt;Celebrating achievements and the support received are essential for sustained success. Intense preparation and mental struggles&lt;/li&gt;&lt;li&gt;Triumphant competition day&lt;/li&gt;&lt;li&gt;Post-victory reflection and future goals&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Icebreaker&lt;/li&gt;&lt;li&gt;06:13 Qualifying for the Tour&lt;/li&gt;&lt;li&gt;11:15 Challenges and Setbacks&lt;/li&gt;&lt;li&gt;17:04 Transition and Wildcard Entry&lt;/li&gt;&lt;li&gt;24:48 Mentorship and Friendship&lt;/li&gt;&lt;li&gt;30:15 Reflections on Success and Consistency&lt;/li&gt;&lt;li&gt;42:13 Achieving Success and Adapting&lt;/li&gt;&lt;li&gt;52:14 Celebrating Achievements and Support&lt;/li&gt;&lt;li&gt;58:22 Mental and Physical Struggle&lt;/li&gt;&lt;li&gt;01:04:42 Competition Day&lt;/li&gt;&lt;li&gt;01:11:45 The Heat and Victory&lt;/li&gt;&lt;li&gt;01:19:41 Post-Victory Reflection&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:24:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Shore Thing // Molly Picklum 2025 World Surfing Champion</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Caroline Marks' Journey to Success. Becoming a Gold Medalist and World Champion. ]]></title><description><![CDATA[<p>The conversation delves into the challenges faced by young athletes on the professional surfing tour, highlighting the support and sacrifice of family in pursuing a career in professional surfing. It also explores the competitive nature and camaraderie among professional surfers on the tour. The conversation delves into the impact of support and family, the experience of competing against skilled opponents, the importance of adapting to changing conditions, and the emotional significance of the first victory on the world championship tour. The role of family and loved ones in achieving success is highlighted, along with the valuable skill of adapting to changing conditions in surfing competitions. The conversation covers Caroline Marks' journey from youthful achievements and Olympic qualification to mental health struggles, time off, and her return to competition. It also delves into her transition to 2023, qualification at Lower Trestles, and intense competition, as well as her reflection on past heats and the camaraderie among competitors.</p><p></p><p>Takeaways</p><ul><li>Challenges of youth on the professional surfing tour</li><li>Support and sacrifice of family in pursuing professional surfing</li><li>Competitiveness and camaraderie among professional surfers Support from family and loved ones is crucial in achieving success.</li><li>Competing against someone skilled at a particular wave can inspire a</li><li>Letting go of control and adapting to changing conditions is a valuable skill learned from surfing.</li><li>The emotional impact of winning a gold medal and the significance of the first victory on the world championship tour. Youthful Achievements</li><li>Mental Health Struggles</li><li>Competitive Journey</li><li>Friendship and Camaraderie</li></ul><p></p><p>Chapters</p><ul><li>00:00 Youth on the Professional Surfing Tour</li><li>10:01 Support and Sacrifice</li><li>17:00 Competitiveness and Camaraderie</li><li>44:14 The Significance of the First Victory</li><li>53:38 Transition to 2023 and Qualification at Lower Trestles</li></ul>]]></description><guid isPermaLink="false">70b67a4f-7cea-47b7-80cc-84c648a2ac2c</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Tue, 17 Mar 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fe05b2d533ec6d823c62f06ca94e135108aaa57341260696c132640a92f6c882/eyJlcGlzb2RlSWQiOiI3MGI2N2E0Zi03Y2VhLTQ3YjctODBjYy04NGM2NDhhMmFjMmMiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1ZDk4MjVkMWU5ZWI0OTU1Y2I5MWE3L2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTdfXzAtMTctNTcubXAzIn0=.mp3" length="50316277" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into the challenges faced by young athletes on the professional surfing tour, highlighting the support and sacrifice of family in pursuing a career in professional surfing. It also explores the competitive nature and camaraderie among professional surfers on the tour. The conversation delves into the impact of support and family, the experience of competing against skilled opponents, the importance of adapting to changing conditions, and the emotional significance of the first victory on the world championship tour. The role of family and loved ones in achieving success is highlighted, along with the valuable skill of adapting to changing conditions in surfing competitions. The conversation covers Caroline Marks&apos; journey from youthful achievements and Olympic qualification to mental health struggles, time off, and her return to competition. It also delves into her transition to 2023, qualification at Lower Trestles, and intense competition, as well as her reflection on past heats and the camaraderie among competitors.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Challenges of youth on the professional surfing tour&lt;/li&gt;&lt;li&gt;Support and sacrifice of family in pursuing professional surfing&lt;/li&gt;&lt;li&gt;Competitiveness and camaraderie among professional surfers Support from family and loved ones is crucial in achieving success.&lt;/li&gt;&lt;li&gt;Competing against someone skilled at a particular wave can inspire a&lt;/li&gt;&lt;li&gt;Letting go of control and adapting to changing conditions is a valuable skill learned from surfing.&lt;/li&gt;&lt;li&gt;The emotional impact of winning a gold medal and the significance of the first victory on the world championship tour. Youthful Achievements&lt;/li&gt;&lt;li&gt;Mental Health Struggles&lt;/li&gt;&lt;li&gt;Competitive Journey&lt;/li&gt;&lt;li&gt;Friendship and Camaraderie&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Youth on the Professional Surfing Tour&lt;/li&gt;&lt;li&gt;10:01 Support and Sacrifice&lt;/li&gt;&lt;li&gt;17:00 Competitiveness and Camaraderie&lt;/li&gt;&lt;li&gt;44:14 The Significance of the First Victory&lt;/li&gt;&lt;li&gt;53:38 Transition to 2023 and Qualification at Lower Trestles&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:12:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Shore Thing // Caroline Marks&apos; Journey to Success. Becoming a Gold Medalist and World Champion. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing // Dr. Thomas Allan on Osteopathy, and how to maintain a healthy body. ]]></title><description><![CDATA[<p>The conversation covers topics related to osteopathy, injuries, recovery, and the professional journey to becoming an osteopath. It also delves into personal experiences of injuries and recovery, as well as the love story and meeting of Tom and Lakey. The conversation covers the journey of a couple in a long-distance relationship, the challenges they faced, and how they balanced their personal and professional lives. It also delves into physical challenges, mindset, and advice for those chasing their dreams.</p><p></p><p>Takeaways</p><ul><li>Osteopathy and Manual Therapy</li><li>Injuries and Recovery Long-distance relationships</li><li>Balancing personal and professional life</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Sure Thing</li><li>06:17 Injuries and Recovery Experiences</li><li>12:12 Gnarliest Recoveries and Recovery Process</li><li>17:15 Love Story and Meeting Tom</li><li>24:49 Physical Challenges and Mindset</li><li>32:05 Advice for Chasing Dreams</li></ul>]]></description><guid isPermaLink="false">db86f294-ebba-4376-a4e0-e5196781f2a5</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Mon, 26 Jan 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f5affb1010dd5b5e6e6eb8524fd6ae776c3e82ce920b3d98a6b7f44f4dadb349/eyJlcGlzb2RlSWQiOiJkYjg2ZjI5NC1lYmJhLTQzNzYtYTRlMC1lNTE5Njc4MWYyYTUiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2OTlmM2UxYzdkNmNlYzVlY2IzNmJiL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTE2X18zLTE1LTI2Lm1wMyJ9.mp3" length="23635832" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation covers topics related to osteopathy, injuries, recovery, and the professional journey to becoming an osteopath. It also delves into personal experiences of injuries and recovery, as well as the love story and meeting of Tom and Lakey. The conversation covers the journey of a couple in a long-distance relationship, the challenges they faced, and how they balanced their personal and professional lives. It also delves into physical challenges, mindset, and advice for those chasing their dreams.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Osteopathy and Manual Therapy&lt;/li&gt;&lt;li&gt;Injuries and Recovery Long-distance relationships&lt;/li&gt;&lt;li&gt;Balancing personal and professional life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Sure Thing&lt;/li&gt;&lt;li&gt;06:17 Injuries and Recovery Experiences&lt;/li&gt;&lt;li&gt;12:12 Gnarliest Recoveries and Recovery Process&lt;/li&gt;&lt;li&gt;17:15 Love Story and Meeting Tom&lt;/li&gt;&lt;li&gt;24:49 Physical Challenges and Mindset&lt;/li&gt;&lt;li&gt;32:05 Advice for Chasing Dreams&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Shore Thing // Dr. Thomas Allan on Osteopathy, and how to maintain a healthy body. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Shore Thing with Lakey Peterson and Kaleigh Gilchrist]]></title><description><![CDATA[<p>The podcast episode features Lakey Peterson and Kaleigh Gilchrist discussing their athletic journey, from early beginnings to professional careers. They share insights on balancing multiple sports, overcoming challenges, and achieving breakthroughs in their respective fields. The conversation also delves into their Olympic experiences and career highlights, providing a glimpse into their passion-driven podcast. Lakey and Kaleigh also go into the challenges of professional surfing, the traumatic balcony incident, recovery, preparation for the Tokyo Olympics, and the decision to start a podcast. It also provides valuable insights into the impact of injuries and traumatic experiences on an athlete's mental and physical well-being.</p><p></p><p>Takeaways</p><ul><li>Passion-driven podcast</li><li>Athletic journey and commitment The challenges of professional surfing and the dedication required to reach the highest level.</li><li>The impact of injuries and traumatic experiences on an athlete's mental and physical well-being.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Podcast Overview</li><li>05:27 Challenges and Commitment</li><li>10:54 Rise to Professional Surfing Career</li><li>21:21 The Demands of Professional Surfing</li><li>29:21 The Balcony Incident and Recovery</li><li>34:24 Reflections on the Olympic Experience</li></ul>]]></description><guid isPermaLink="false">c537fdc0-816a-45db-9c46-f97ac2446051</guid><dc:creator><![CDATA[Lakey & Kaleigh]]></dc:creator><pubDate>Mon, 12 Jan 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aececde2e20aada4e82d77417ffe1f636c53ffda0ec755989e9c2a685db07edd/eyJlcGlzb2RlSWQiOiJjNTM3ZmRjMC04MTZhLTQ1ZGItOWM0Ni1mOTdhYzI0NDYwNTEiLCJwb2RjYXN0SWQiOiI0MTk0OTM2Ni0xZDliLTQxNjMtYjBhZS0yNDliNWJmNjk2MWIiLCJhY2NvdW50SWQiOiI2OTQwNzZiN2ZiYWQ5NzNmZmNjZjFkMjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1ZjAyZGY2NzJlZDRhYzAyNjEyZDUwL2xha2V5LS1rYWxlaWdocy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLThfXzItNS0zNS5tcDMifQ==.mp3" length="28680816" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The podcast episode features Lakey Peterson and Kaleigh Gilchrist discussing their athletic journey, from early beginnings to professional careers. They share insights on balancing multiple sports, overcoming challenges, and achieving breakthroughs in their respective fields. The conversation also delves into their Olympic experiences and career highlights, providing a glimpse into their passion-driven podcast. Lakey and Kaleigh also go into the challenges of professional surfing, the traumatic balcony incident, recovery, preparation for the Tokyo Olympics, and the decision to start a podcast. It also provides valuable insights into the impact of injuries and traumatic experiences on an athlete&apos;s mental and physical well-being.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Passion-driven podcast&lt;/li&gt;&lt;li&gt;Athletic journey and commitment The challenges of professional surfing and the dedication required to reach the highest level.&lt;/li&gt;&lt;li&gt;The impact of injuries and traumatic experiences on an athlete&apos;s mental and physical well-being.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Podcast Overview&lt;/li&gt;&lt;li&gt;05:27 Challenges and Commitment&lt;/li&gt;&lt;li&gt;10:54 Rise to Professional Surfing Career&lt;/li&gt;&lt;li&gt;21:21 The Demands of Professional Surfing&lt;/li&gt;&lt;li&gt;29:21 The Balcony Incident and Recovery&lt;/li&gt;&lt;li&gt;34:24 Reflections on the Olympic Experience&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:40:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/41949366-1d9b-4163-b0ae-249b5bf6961b/logos/81ba3b1e-5c6d-45c3-a63f-1f503097d001.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Shore Thing with Lakey Peterson and Kaleigh Gilchrist</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>