In this episode of Over 50 & Frank, Shannon sits down with guest Ashley Thompson for an honest conversation about the emotional and practical realities of weight loss and body changes after 50.

From trying to figure out what size you even are anymore to navigating swimsuits, loose skin, and shifting confidence, this episode explores the complicated mix of excitement, grief, freedom, and discomfort that can come with a changing body in midlife.

Shannon and Ashley also talk candidly about fashion after weight loss, personal style, creator life, and why losing weight doesn’t automatically change who you are at your core.

This episode is about more than clothes or size. It’s about identity, health, confidence, and learning to reconnect with yourself in a body that feels unfamiliar.

What We Cover in This Episode

• The emotional side of shopping after significant weight loss
• Struggling to mentally adjust to a smaller body size
• The overwhelm of suddenly having more clothing options
• Why inconsistent sizing makes shopping frustrating
• Capsule wardrobes vs. maximalist style personalities
• The pressure to wear more fitted clothing after weight loss
• Staying true to your style, even when your body changes
• Swimsuits, loose skin, and body confidence after 50
• Weight loss as a health decision, not just an aesthetic one
• Managing exercise around injuries, acid reflux, and physical limitations
• The realities of being a midlife content creator
• Building meaningful friendships and support online

Key Takeaways

• Weight loss changes more than your body
• Your personal style doesn’t have to change just because your size does
• Shopping after weight loss can feel emotionally disorienting
• Health goals and appearance goals are not always the same thing
• Midlife community and connection matter deeply
• Guest

Ashley Thompson
Content creator and guest on Over 50 & Frank, sharing candid conversations around body image, style, wellness, and life after 50.

Follow Over 50 & Frank, subscribe, and leave a review.

If this episode resonated with you, share it with a friend navigating body changes, confidence, or style shifts in midlife.

In this episode, Shannon sits down with content creator and marketing strategist Marnie (@marnicreates) to talk about the real reason so many women hesitate to show up on video. From confidence struggles to perfectionism, they unpack what’s really going on and how to move past it.

If you’ve ever told yourself “I’ll start when…” (lose weight, look better, feel ready), this conversation will challenge that thinking and give you the push you need to just hit record.

As always life doesn’t end at 50 or when we enter menopause; it is actually when we begin to thrive unapologetically. 

If this helped you, leave a 5-star review. It helps more women like you find this podcast.

In this episode, Linda shares her inspiring story of reinvention, confidence, and building multiple streams of income—all while defying aging stereotypes.

Shannon and Linda take a deep dive, emphasizing that age is just a number when it comes to success and reinvention. Her journey showcases the importance of authenticity, community, and a fearless mindset to thrive in the modern creator economy. Whether you're just starting or reassessing your goals, her story proves that it's never too late to chase new dreams. 

As always life doesn’t end at 50 or when we enter menopause, it is actually when we begin to thrive unapologetically. 

If this helped you, leave a 5-star review. It helps more women like you find this podcast. 

Main Topics:

• The power of belief and confidence rooted in childhood influences
• Transitioning from traditional jobs to entrepreneurship at any age
• Strategies for women over 50 to succeed in UGC and content creation
• Overcoming self-doubt and limiting beliefs about age and appearance
• Practical tips for starting out in UGC, including talking to the camera and editing skills
• The significance of community, collaboration, and giving back in the creator space
• Using personal authenticity to attract brands and create income
• Balancing multiple streams of income, from web design to beekeeping and Airbnb hosting
• How TikTok and social media have broadened opportunities for women over 50

Have you noticed your cravings shifting in midlife, especially if you're on a GLP-1 medication?

In this episode of Over 50 & Frank, Shannon sits down with Bethany to explore a surprising trend: women over 50 becoming obsessed with fragrance.

From dopamine hits to “addiction transference,” they unpack why scents may suddenly feel more exciting than food and how this shift is changing the way women experience self-care, confidence, and identity in midlife.

If you’ve found yourself buying more perfumes, layering scents, or turning your home into a fragrance haven…this conversation will feel very familiar.

As always life doesn’t end at 50 or when we enter menopause, it is actually when we begin to thrive unapologetically.

If this helped you, leave a 5-star review it helps more women like you find this podcast.

What We Talk About in This Episode

Why GLP-1 medications may heighten your sense of smell

The concept of addiction transference (food → fragrance)

Why gourmand scents (vanilla, chocolate, coffee) are trending

How to find your signature scent after 50

Beginner tips for getting into perfume (without wasting money)

The power of scent for confidence, mood, and self-expression

Fragrance layering tips (and why you shouldn’t be afraid to try it)

Key Takeaways

Your shifting preferences aren’t random—your brain may be replacing food-based dopamine with scent-based pleasure

Gourmand fragrances (vanilla, cherry, coconut) are especially appealing post-GLP-1

Fragrance can become a powerful self-care ritual in midlife

Layering scents (body oil + mist + perfume) enhances longevity and personalization

The best way to find your scent? Smell everything—don’t rely only on influencer recommendations

Fragrance Brands & Products Mentioned

Phlur: https://rstyle.me/+UNGvfxxk0-HVDWQuBtzT3Q

Kayali: https://rstyle.me/+y7IqkSokQd53f7Uk-bjC9g

Saltair: https://rstyle.me/+VyG6JBaw58sThO01Jr6OLg

Tom Ford: https://rstyle.me/+fRpmrT7WB54oMC6lZrDxsA

Gucci: https://rstyle.me/+w63Vc11Jfb1YaxTU78TeTA

Rabanne – Million Gold for Her: https://rstyle.me/+kgANqMpxvTJ0218iWMnrDw

Connect with Bethany:

https://www.instagram.com/bethanyinoregon/

https://www.tiktok.com/@bethanyinoregon

Keywords

aging, confidence, personal brand, women over 50, self-care, authenticity, UGC, midlife empowerment

Key  topics

Aging without shrinking

Building confidence after 50

Creating an authentic personal brand

Overcoming societal programming about aging

 Takeaways

Women often shrink themselves by neglecting self-care and not prioritizing their needs.

Confidence after 50 is boosted by reinventing oneself and embracing authenticity.

Building a personal brand should be rooted in passion and honesty.

Societal beliefs about aging are ingrained and can be challenged.

Titles

Aging Without Shrinking: Embrace Your Power After 50

Confidence Reimagined: Women Over 50 Leading the Way

Sound bites

"Am I relevant?"

"Societal beliefs that we absorb."

"HRT is life-changing."

Chapters

00:00 Introduction to UGC and Aging

03:02 The Impact of Aging on Self-Perception

05:59 Health Challenges and Self-Care

08:47 Finding Time for Yourself

12:09 Confidence After 50

14:58 Building a Personal Brand

17:59 Final Thoughts and Community Support

Resources

It's Marnie Creates on Instagram and TikTok - https://www.instagram.com/itsmarniecreates/

The Artist's Way by Julia Cameron - https://www.amazon.com/Artists-Way-25th-Anniversary-Edition/dp/0143129252

In this episode of Over 50 & Frank, Shannon sits down with skincare expert Hari Prakash, founder of Prakash Organics, to break down how your skincare routine should shift as the seasons change, especially for women over 45.

From retinoids and chemical peels to exfoliation and sun protection, they cover what to pause, what to replace, and how to protect your skin while still getting results.

If your skin suddenly feels more sensitive, reactive, or harder to manage as the weather warms up, this episode explains why and what to do about it.

What We Cover in This Episode

Why retinoids should be paused or cycled during summer
How exfoliation needs to change as temperatures rise
The role of dead skin cells in natural sun protection
Bakuchiol as a gentler alternative to retinol
Why chemical peels and summer don’t mix
Micro-needling vs. at-home micro-channeling
The most important steps in a summer skincare routine
How to support collagen while protecting your skin barrier

Key Takeaways

Retinoids increase sun sensitivity and are best used seasonally
Over-exfoliating in summer can damage your skin barrier
Bakuchiol offers similar benefits to retinol without sun sensitivity
Chemical peels should be avoided during high sun exposure monthsSunscreen is the most important anti-aging product you can use
Simpler routines are often more effective, especially in warmer months

Recommended Products & Links

Demme Rae Skincare: Luxe Drop  

Cosmedix 

DRMTLGY Growth Factor Serum 

DRMTLGY Tinted Moisturizer  

RoC Vitamin C Eye Balm  

Dr. Melaxin Eye Treatment 

Prakash Organics Code: Shannon for 15% off

OKOA Matrixyl 3000 Micro-Infusion Roller

Guest
Hari Prakash, Founder of Prakash Organics and skincare expert focused on ingredient integrity, skin barrier health, and effective, simplified routines. https://prakashog.com/ and @https://www.instagram.com/prakash.og/

Sarah shares her journey from noticing thinning hair to being diagnosed with LPP (Lichen Planopilaris), a genetic condition that causes inflammation on the scalp. After trying multiple treatments with little success, she found real results with a targeted scalp serum.

They also cover what didn’t work, a funny (and cautionary) minoxidil side effect, and practical tips like double cleansing your hair to improve volume. One theme comes through loud and clear: consistency matters.

Sarah reminds listeners that hair loss can be temporary and encourages paying attention to early signs like shedding in your brush.

Links & Resources Mentioned

Hair Care Products & Serums:

• Divi Scalp Serum
• Viviscal Hair Supplements

Health & Wellness Supplements:

• Mochi Health (Telehealth for GLP-1 and hair treatments)
• Gruns Daily (Gummy vitamins)
• Moon Brew (Sleep and fiber gummies)

Methods & Influencers:

• Abby Young Hair Method
• Sara's Instagram

What if the harshest voice in your life… is your own?

In this episode of Over 50 & Frank, Shannon gets real about something so many of us experience but rarely talk about—the constant, critical voice in our head that whispers “you’re not enough.”

After thinking she didn’t have this inner dialogue, Shannon shares a powerful moment that made her realize… it was there all along—just hiding in certain areas of her life.

She’s joined by Jackie Elliot, author of The Silent Bully, who calls this voice “abusive brain chatter.” Together, they unpack where it comes from, why it sticks around (even as we age), and how it quietly shapes our confidence, identity, and choices.

This conversation is honest, validating, and full of perspective shifts that might just change the way you talk to yourself.

If you’ve ever questioned your worth, felt like an imposter, or looked in the mirror and been your own worst critic—this episode is for you.

—---------

LINKS-

The Silent Bully by Jackie Elliot: https://jacquieelliottabc.com/books/the-silent-bully

Jackie’s website: https://healingabc.com

Jackie’s Social Media:

https://www.instagram.com/jacquieelliottclc/

https://www.facebook.com/coachjacquieelliottclc

The Artist’s Way by Julia Cameron: https://juliacameronlive.com/book/the-artists-way/

Key Topics and Skincare "Scams"

The discussion highlights several trending skincare ingredients and practices, evaluating their effectiveness:

• PDRN (Polydeoxyribonucleotide): While effective when injected through mesotherapy, topical PDRN is largely a marketing trend because the molecules are too large to penetrate the skin.

• NAD Skincare: Described as a scam due to a lack of human trials proving its efficacy when applied topically. It is a large molecule that cannot easily enter cells; using precursors like niacinamide is recommended instead.

• Beef Tallow: While it acts as an occlusive to prevent transepidermal water loss (TEWL), it is often refined beyond recognition, losing its nutrients. It is similar in function to petroleum jelly but is frequently misrepresented in social media marketing for its healing properties.

• Collagen Supplements: These are effective for joint, hair, and skin health, but only if taken consistently—at least five times a week.

• Matrixyl 3000: A legitimate, patented peptide backed by studies, though consumers should ensure the product uses a therapeutic level and ideally the most updated version.

• Volufiline: A legitimate ryome-based ingredient that can help improve tissue plumpness by approximately 10–28%, provided it is used religiously.

• Reedles vs. Spicules: Spicules are natural skeletons of sea sponges used in peels to help ingredients penetrate. Reedles are a synthetic, man-made version designed to mimic this effect.

• Vegan Growth Factors: Often a marketing term for lab-derived growth factors. Lab-derived growth factors are effective, and many high-quality options exist at various price points.

• Serum Sprays: Often consist of mostly water and glycols. While they may provide antioxidant benefits, they are generally not unique or clinically powerful enough to treat major skin concerns like dark spots.

  Connect with the Guest

  • Hari Prakash: Founder of Prakash Organics
  • Website: https://prakashog.com/
  • Instagram: https://www.instagram.com/prakash.og/
  • TikTok: https://www.tiktok.com/@prakash.og
  • Facebook: https://www.facebook.com/prakashorganics
  • YouTube: https://www.youtube.com/@prakashog

But in midlife, the conversation often becomes more complicated than simply being “for” or “against” it.

In this episode of Over 50 & Frank, Shannon Hinderberger (Frank) sits down with returning guest Linda Wolfe to have a candid conversation about cosmetic procedures, aging, body image, and personal choice.

Linda openly shares her experience with several procedures including a facelift, brow lift, tummy tuck, and breast reduction and lift. She explains how those decisions impacted her confidence, her body, and how she feels getting dressed every day.

Shannon, who has lost significant weight, talks about the internal debate she’s having around loose skin and whether visiting a plastic surgeon is the right next step.

Together they explore the pressure women feel to “fix” themselves, the difference between empowerment and expectation, and how their perspectives on cosmetic procedures have changed as they’ve gotten older.

This episode is not about telling women what they should do. It’s about having an honest conversation about the decisions many women quietly consider after 50.

What We Cover in This Episode

• Loose skin after weight loss and the emotional side of considering surgery
• Linda’s early plastic surgery experience and how it stopped bullying
• The life-changing impact of a tummy tuck and breast reduction
• How to think about the timing of surgery and reaching your ideal weight first
• Why breast reduction is one of the most satisfying procedures for many women
• The financial reality of cosmetic procedures and how people budget for them
• The recovery process that surgeons don’t always fully explain
• The importance of understanding your motivation before making a decision

Key Takeaways

• Cosmetic procedures can be deeply personal decisions
• Being clear about why you want surgery matters
• Loose skin after weight loss is a common struggle
• Recovery can be more difficult than many people expect
• Confidence after midlife can look different for every woman

Guest

Linda Wolfe
Content creator and returning guest on Over 50 & Frank. Linda shares openly about midlife weight loss, body image,

Follow Over 50 & Frank, subscribe, and leave a review.

If this episode sparked a conversation for you, share it with a friend navigating similar midlife decisions.

Key Discussion Points:

• GLP-1s and Hormones: Losing weight using GLP-1 medications helps to release estrogen and testosterone that are trapped in fat cells, which can help bring hormone levels back to normal. Patients often notice differences in sleep or see their menstrual cycles resume.45
• Menopause and Inflammation: Menopause involves changing levels of estrogen and progesterone, which can impact bone turnover and general bone inflammation. The speakers note an uptick in autoimmune diseases around the start of menopause age.67
• GLP-1s and Autoimmune Conditions: The speakers share anecdotal evidence of GLP-1s improving inflammation, including one family member who had to stop taking their rheumatoid arthritis (RA) medication because their inflammation and joint pain improved so much.8
• HRT and GLP-1s: Women can safely use GLP-1s and Hormone Replacement Therapy (HRT) together. Patients who use both report improvements in weight loss, sleep quality, skin, and mood.910
• The GLP-1 "Starter Pack": Dr. Myra suggests three essential tools for women in perimenopause starting a GLP-1:11
  • A good water bottle for hydration.12
  • Magnesium to help with potential GI side effects. The form of magnesium that is easiest for the patient to consume is recommended.1314
  • Ginger juice for nausea symptoms, especially when starting the medication.15
• The Host's Starter Pack Additions: Shannon, the host, suggests three more items that were not initially told to her when she started GLP-1s:16
  • Lifting weights.17
  • Taking a multivitamin.17
  • Prioritizing protein.17
• Mochi Health's Micro-Dosing Program: This new program is for anyone who needs GLP-1s outside of strictly treating obesity, such as managing an autoimmune condition or aiming for a much smaller dose for weight loss.18
• The Future of GLP-1s: There is hope that GLP-1s will be useful for other conditions, including opiate use disorder and other addictions. Eli Lilly is working on a new drug specifically for alcohol and drug abuse.1920

Guest: Dr. Myra Ahmed from Mochi Health. To save $40 off your first month with Mochi Health go here: https://app.joinmochi.com/eligibility?ptcode=3dud17

What We Cover in This Episode

• How friendships can shift after major weight loss
• Being perceived differently by family and longtime friends
• The social impact of no longer being the “food buddy”
• Public reactions to GLP-1 use
• Hair loss after weight loss and menopause
• Nizoral shampoo and 5% minoxidil for regrowth
• Hair toppers and how to choose one
• Loose skin and dressing a new body
• Relearning confidence after 50

Key Takeaways

• Weight loss changes more than your body
• Social dynamics may shift in unexpected ways
• Hair loss is common and treatable
• Confidence often requires a mental reset, not just a physical one
• Midlife is an opportunity to redefine who you are

Guest
Linda Wolfe
Content creator, entrepreneur, and frequent Over 50 & Frank guest.

Follow Over 50 & Frank, subscribe, and leave a review.
If this episode resonated, share it with a friend navigating midlife weight loss or body changes.

In this episode of Over 50 & Frank, Shannon dives into one of the most controversial and misunderstood topics in midlife women’s health: HRT. Is it safe? Who is it for? What changed after the early 2000s studies? And why are so many women still being told “hormones are dangerous” without updated context?

Dr. Myra Ahmed from Mochi Health walks through the legacy of the 2002 Women’s Health Initiative study and how it created decades of hesitation among providers. She explains how much of that messaging has since been clarified or walked back, yet the fear remains deeply embedded in the medical system.

This episode explores:

• Why so many women are suffering through symptoms unnecessarily
• The difference between perimenopause and menopause treatment
• The role of estrogen, progesterone, and testosterone
• Why “it’s just stress” is often an incomplete answer
• How to find a provider who understands hormone therapy
• Who may not be a candidate for HRT
• Why there isn’t a one-size-fits-all solution
  

Shannon also shares her perspective as a Gen X woman watching her generation become “the bridge” — the ones asking questions our mothers didn’t know to ask and demanding better answers for ourselves and our daughters.

This conversation isn’t about convincing you to take hormones. It’s about making sure you have accurate information so you can decide what’s right for you.

Because midlife isn’t meant to be endured in silence.

What We Cover in This Episode

• The real history behind the HRT black box warning
• Why providers are still hesitant
• Symptoms that often respond well to hormone therapy
• Panic attacks, insomnia, anxiety, and libido changes
• Bone health, muscle mass, and cognitive protection
• When lifestyle changes aren’t enough
• The importance of personalized treatment

Key Takeaways

• Hormone therapy is not the same as it was framed 20 years ago
• Many women are good candidates for HRT
• Fear-based medicine still lingers
• You deserve a provider who listens
• You don’t have to live in survival mode

Guest: Dr Myra Ahmed, founder, Mochi Health,

To get started with Mochi Health for HRT, GLP-1 or skin care, go here.

Follow Over 50 & Frank, subscribe, and leave a review.
If this episode answered questions you’ve been quietly carrying, share it with a friend who needs better information too.

Kerry shares what it’s been like to be in the thick of perimenopause, including experiencing severe panic attacks before realizing hormones were the cause. Together, Shannon and Kerry reflect on how symptoms like panic attacks, joint pain, and sleep disruption were rarely discussed for previous generations, and how many women suffered without knowing these changes were normal.

The conversation expands into Kerry’s lifelong passion for uncovering women whose stories were erased from history. She shares why she committed to writing about “badass women” at midlife and how these stories offer powerful perspective for women navigating change today.

They discuss historical figures who inspire Kerry, including Eleanor Roosevelt, Virginia Hall, and Martha Gellhorn, and what their courage teaches us about resilience, empathy, and refusing to comply with the limits placed on women.

Kerry also talks about her new novel, The Secret Courtesan, releasing February 10, and why reclaiming women’s stories still matters.

This episode is about curiosity, courage, and becoming more fully yourself in midlife.

What We Cover

• Perimenopause symptoms no one warned us about
• Panic attacks and hormones
• Why women’s stories were erased from history
• What makes a truly “badass” woman
• Midlife as a turning point, not a decline
• Changing the conversation for the next generation

Guest

Kerry Chaput
Author of Chasing Eleanor and The Secret Courtesan (out Feb 10) You can purchase the book here.

Instagram | Website | Substack

Follow Over 50 & Frank, subscribe, and leave a review.
Share this episode with a friend who’s redefining herself in midlife.

What We Cover in This Episode

• Why menopause is being talked about again now
• The long shadow of the 2002 WHI study
• Perimenopause vs stress and why it’s often both
• Anxiety, depression, insomnia, and panic attacks as hormone symptoms
• What perimenopause actually is and when it starts
• The role of testosterone loss in midlife symptoms
• Treatment options including HRT and lifestyle support
• FDA changes to HRT warnings and why confusion remains

Guest

Alyssa Abbey, PA-C
Precision Skin and Hormone
https://www.precisionskinandhormone.com/
https://www.instagram.com/precisionskinandhormone/
Location: Bend OR
Phone: 541-241-3955

Follow Over 50 & Frank, subscribe, and leave a review.

What really works for skin after 40 and 50? In this episode of Over 50 & Frank, Shannon and skincare expert Alyssa Abbey say the quiet parts out loud about menopause, collagen loss, estriol cream, retinol, and the procedures that actually move the needle.

What We Cover in This Episode

Simple skincare routines for women over 40 and 50

Morning and nighttime “non-negotiables”

How and when to use retinol

Estriol cream, the science behind it, and how it’s used

Medical-grade skincare vs hype

Collagen loss during menopause

When products aren’t enough and procedures help

Microneedling, IPL, Morpheus, and Sculptra explained

Pain, downtime, cost, and realistic expectations

Skincare Takeaways

Antioxidants, sunscreen, and eye cream matter most

Retinol can be used every other night

Estriol can be a powerful topical tool in menopause

Collagen loss accelerates rapidly during menopause

Procedures stimulate collagen at a deeper level

Sunscreen is the single most important daily habit

Products mentioned *

Vitamin C + E Serum (CE Ferulic–style)

* SkinCeuticals CE Ferulic  https://rstyle.me/+F9XbJaKiFWsASQlAM8656w

* Maelove Glow Maker https://rstyle.me/+K7MEgNsI9g1UOtVvIaRK4Q

Sunscreen

* EltaMD Tinted Sunscreen (https://rstyle.me/+c12xeHiaUOBLdOUb4YAMJA

Musely Aging Repair (Estriol) Cream 

https://rstyle.me/+N4Zzou00V3d5MArtDdadsQ

Guest

Alyssa Abbey, PA-C
Precision Skin and Hormone
https://www.precisionskinandhormone.com/
https://www.instagram.com/precisionskinandhormone/
Location: Bend OR
Phone: 541-241-3955

Follow Over 50 & Frank, subscribe, and leave a review.
If this episode helped you rethink your skincare, share it with a friend who’s navigating midlife skin changes too.

These notes contain affiliate links. I may earn a commission from products I personally use, love, and recommend.

In this episode of Over 50 & Frank, Shannon, also known as “Frank” when the filter is off, sits down with her childhood friend Mariel, who is navigating an unexpected and deeply personal challenge: job searching at 51.

Mariel has nearly three decades of experience and has weathered multiple layoffs over her career, but this time feels different. For the first time, age feels like a liability. Together, Shannon and Mariel talk openly about ageism in hiring, the pressure to “de-age” resumes and LinkedIn profiles, and the unsettling realization that experience is often undervalued in today’s job market.

This episode is an honest look at reinvention, resilience, and refusing to buy into the myth that women over 50 are no longer relevant, adaptable, or marketable.

Key Discussion Highlights

Job Loss & Ageism
Mariel shares that this is her third experience with job loss, but the first time she has felt that her age could work against her. With nearly 28 years of experience, she’s watched younger candidates land senior titles with significantly less time in the industry.

The Push to “De-Age” Resumes
Mariel talks about the shock of being advised to remove early career experience from her resume and LinkedIn profile. After years of proudly building a long, accomplished career, being told to hide it felt jarring and backwards.

Experience Being Undervalued
Shannon and Mariel discuss how the strategic lens, pattern recognition, and big-picture thinking that come with experience are often overlooked, even though the fundamentals of marketing haven’t changed.

Subtle Ageism at Work
Mariel recounts a moment when a younger colleague criticized her for not using Slack efficiently. While the feedback framed it as a tech issue, Mariel was intentionally prioritizing documentation and email records for critical approvals, knowing how essential paper trails are.

Resilience & Confidence
Despite the fear and uncertainty, Mariel shares that she’s been pleasantly surprised by interview callbacks and has developed a renewed confidence in herself. This season has reinforced her resilience and belief that she will land her next role.

Guest

Mariel C.
Shannon’s childhood friend, seasoned marketing professional, and proof that reinvention after 50 is not only possible but powerful.

Follow Over 50 & Frank, subscribe, and leave a review.
If this episode resonated, share it with a friend navigating a career change or job search after 50.

In this episode of Over 50 & Frank, Shannon (also known as “Frank” when the filter drops) sits down with her friend and fellow UGC creator Linda Wolfe for a candid conversation about GLP-1 medications and why so many midlife women feel like no one told them this was an option.

Shannon and Linda met through Mochi Health, where they were both prescribed GLP-1 medications. What started as a shared health journey quickly became a catalyst for confidence, career shifts, and a completely different relationship with food.

They talk openly about perimenopause quietly changing everything, being on the fence about starting GLP-1s, and the fear many women carry about needing medication long term. This episode also tackles stigma, ageism, and the emotional weight of living in a body that suddenly stops responding the way it used to.

If you’ve ever wondered whether GLP-1s are “worth it,” felt dismissed by doctors, or questioned why weight loss gets harder after 40, this conversation is for you.

What We Cover in This Episode

What GLP-1 medications are and why they’ve been life-changing for many women

How perimenopause quietly shifts weight, pain, and overall health

Being on the fence about starting a GLP-1 and what finally pushes women to say yes

Meeting through Mochi Health and being open about taking GLP-1s publicly

The fear of the medication stopping working

The stigma around taking GLP-1s “for life”

Why weight loss often unlocks confidence and opportunity in midlife

Personal Experiences with GLP-1s

If you're interested in working with Mochi Health, go here:*

https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=a38d55bd-56d7-4d7b-b9f6-0da3d8fef71d&utm_campaign=share&utm_content=referral_lp&promoCode=reloadguestpass30

Guest

Linda Wolfe https://www.instagram.com/linda_wolfee/

UGC creator, marketer, and Shannon’s self-described “big sister I never had.” Based in Southern California and proof that it’s never too late to start over.

Follow Over 50 & Frank, subscribe, and leave a review.

Share this episode with a friend who’s on the fence or needs to hear this conversation.

• These notes contain affiliate links. I may earn a commission from products I personally use, love, and recommend.
  

Why are women over 50 still whispering about menopause, weight gain, and aging like it’s a secret? In the very first episode of Over 50 & Frank, Shannon Hinderberger and her business partner Darlene Veenhuizen explain why this podcast exists, how “Frank” got her name, and why it’s time to say the quiet parts out loud about midlife, hormones, and women’s health.

Guest

Darlene Veenhuizen
Creative Director at DASH Content Collective and Shannon’s younger business partner.
Follow Darlene on Instagram: @pickljarstudios

Products Mentioned

These notes contain affiliate links. I may earn a commission from products I personally use, love, and recommend.

Collagen

• Garden of Life
  https://rstyle.me/+KsCtZNc2KJ_gAl6X66zK1A
• Thorne Collagen Plus
  https://rstyle.me/+kDR329E2Sh0fkQR1klogng

Prakash Organics

• Heavier Face Oil
• Lighter Face Oil
• Nectar Body Oil
  https://prakashog.com/
  Use code Shannon to save 15% off

OSEA

• Dream Night Serum
• Body Oil
• Hyaluronic Body Serum
• Body Polish
• Salts of the Earth Scrub
  https://oseamalibu.com/?rfsn=8128930.ea7509&utm_source=refersion&utm_medium=affiliate&utm_campaign=8128930.ea7509
  Use code SHANNONH10 to save 10% off

DRMTLGY

• Needless Serum
• Needleless Growth Factor
  https://www.drmtlgy.com/?referral_code=pXqYe4Fd7Q2yDXR
  Get 30% off your first order

Musely

• Aging Repair Cream
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Keywords

menopause, perimenopause, women's health, GLP-1, weight loss, aging, skincare, hormones, health awareness, open conversations

Why does it feel like women over 50 disappear from the conversation? In this introduction episode of Over 50 & Frank, Shannon explains why this show exists, how she earned the nickname “Frank,” and why it’s time to talk honestly about aging, menopause, wellness, and life after 50, without filters or apologies.

Episode Description (Long Form)

Welcome to Over 50 & Frank.

In this introduction episode, host Shannon, also known as “Frank” when she drops the filter, shares why she felt compelled to create a podcast for women over 40 and especially over 50, a group that often feels forgotten by media, healthcare, and the wellness industry.

The idea for the show began during a trip to Breitenbush Hot Springs, where Shannon started writing down everything that had been weighing on her mind. As a Gen X woman, marketing agency owner, and content creator, she realized she didn’t want to just complain about midlife changes. She wanted to stand up, speak out, and make things better for herself and for younger generations coming behind her.

Shannon shares her personal health journey, including her period stopping in 2022 and the years leading up to it that were filled with unexplained symptoms: heart racing, hip pain, acid reflux, itchy scalp, hair loss, loss of libido, and stubborn weight gain. For years, doctors dismissed these symptoms as anxiety or told her she was “too young” for menopause, even as her cycle became increasingly irregular.

She opens up about trying everything to manage her weight, from fasting and shakes to keto, Whole30, and paleo, all while exercising consistently. Nothing worked. After extensive research, she began taking tirzepatide in August 2022, a decision she describes as life-changing and one that finally helped her understand how early perimenopause can begin.

This episode looks at the bigger issue: how broken the perimenopause and menopause education system is, how women are left to figure it out on their own, and why talking about this now matters. Not just for women currently in midlife, but for daughters, nieces, and younger women who deserve better information and support.

Shannon also shares what listeners can expect from Over 50 & Frank: candid conversations about menopause, the “menopause gold rush,” GLP-1s versus natural weight loss, hormone replacement therapy, exercise after 50, ageism in beauty and fashion, gray hair, hair loss, skincare, procedures that worked, capsule wardrobes, and how to live confidently and unapologetically in the second half of life.

What This Show Is About

• Honest conversations about aging and menopause
• Calling out ageism and outdated narratives
• Sharing real experiences and what actually works
• Making midlife easier for the next generation

Connect With Shannon

Have a topic you want covered?
Find Shannon on Instagram or TikTok: @HeyShannonLee or emails hi@heyshannonlee.com