<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Welcome To Midlife: The Search For Meaning In The Middle]]></title><description><![CDATA[Nobody hands you a roadmap for midlife. One minute you’re following society’s script… and the next you’re standing there like, “Um, hello? Plot twist?” This is the chapter of creaky knees, reader glasses, zero f***s, and crystal-clear clarity. The season where wisdom hits harder, priorities sharpen fast, and you finally start choosing yourself—boldly, honestly, joyfully. Welcome to the conversations that make midlife feel real, hilarious, brave, and deeply human. Together, let’s turn this whole messy, magic adventure into the chapter you didn’t see coming—in the absolute best way.]]></description><link>https://lisasteadman.com/</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Wed, 27 May 2026 17:42:29 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/u1J6noYT.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Lisa Steadman]]></author><pubDate>Wed, 26 Nov 2025 17:27:40 GMT</pubDate><copyright><![CDATA[2025 Lisa Steadman]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><itunes:author>Lisa Steadman</itunes:author><itunes:summary>Nobody hands you a roadmap for midlife. One minute you’re following society’s script… and the next you’re standing there like, “Um, hello? Plot twist?” This is the chapter of creaky knees, reader glasses, zero f***s, and crystal-clear clarity. The season where wisdom hits harder, priorities sharpen fast, and you finally start choosing yourself—boldly, honestly, joyfully. Welcome to the conversations that make midlife feel real, hilarious, brave, and deeply human. Together, let’s turn this whole messy, magic adventure into the chapter you didn’t see coming—in the absolute best way.</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Lisa Steadman</itunes:name><itunes:email>lalunalisa@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/20393401-1641228726891-ff1f2dd26b477.jpg"/><item><title><![CDATA[S2 E15: Greenlight Yourself With Courtney Daniels]]></title><description><![CDATA[<p><b>What happens when you stop waiting for permission—and just make the thing?</b></p><p></p><p>In this episode of <i>Welcome To Midlife: The Search For Meaning In The Middle</i>, indie filmmaker and author Courtney Daniels and I go deep into a conversation that feels like equal parts creative spark and midlife exhale.</p><p></p><p>We explore the moment you realize you’re <i>in</i> midlife (not approaching it—fully in it), what it means to reclaim your voice after years of doing what’s expected, and the quiet (or not-so-quiet) decision to greenlight yourself.</p><p></p><p>Courtney shares how she went from waiting… to making films on her own terms and how midlife didn’t slow her down, it sharpened her perspective.</p><p></p><p>If you’ve ever felt like your most creative chapter might actually be <i>right now</i>… this one’s for you.</p><p></p><p><b>In this episode, we talk about:</b></p><ul><li>The exact moment midlife hits (and what it reveals)</li><li>Where ideas <i>actually</i> come from (hint: it’s not always pretty)</li><li>Letting go of external validation and backing yourself</li><li>How midlife changes the stories we tell and why they matter more</li><li>How to curate a creative life without waiting for permission</li><li>Courtney’s book: <i>Yes You Can: How to Make a Movie for Almost No Money</i></li><li>The underrated magic of being Gen X</li></ul><p></p><p>This is a conversation about creativity, courage, and claiming your voice in the middle of your life—not the beginning, not the end. Right here.</p><hr /><p><b>Listen, subscribe, and share if you’re navigating your own “what now?” moment.</b></p>]]></description><guid isPermaLink="false">f3f6509d-d630-459d-a04f-65a149cc11ee</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Wed, 06 May 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/67b88499669274d2c72465c9f24fb8fc04e6090fe9a8f806d496627719713da2/eyJlcGlzb2RlSWQiOiJmM2Y2NTA5ZC1kNjMwLTQ1OWQtYTA0Zi02NWExNDljYzExZWUiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmOTRhMjliYjFlNzgyNjlmZDUxMjExL2xpc2FzLXN0dWRpby1JQUdiay1jb21wb3Nlci0yMDI2LTUtNV9fMy0zOC00OS5tcDMifQ==.mp3" length="94971341" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/f3f6509d-d630-459d-a04f-65a149cc11ee/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;What happens when you stop waiting for permission—and just make the thing?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;i&gt;Welcome To Midlife: The Search For Meaning In The Middle&lt;/i&gt;, indie filmmaker and author Courtney Daniels and I go deep into a conversation that feels like equal parts creative spark and midlife exhale.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We explore the moment you realize you’re &lt;i&gt;in&lt;/i&gt; midlife (not approaching it—fully in it), what it means to reclaim your voice after years of doing what’s expected, and the quiet (or not-so-quiet) decision to greenlight yourself.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Courtney shares how she went from waiting… to making films on her own terms and how midlife didn’t slow her down, it sharpened her perspective.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever felt like your most creative chapter might actually be &lt;i&gt;right now&lt;/i&gt;… this one’s for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In this episode, we talk about:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The exact moment midlife hits (and what it reveals)&lt;/li&gt;&lt;li&gt;Where ideas &lt;i&gt;actually&lt;/i&gt; come from (hint: it’s not always pretty)&lt;/li&gt;&lt;li&gt;Letting go of external validation and backing yourself&lt;/li&gt;&lt;li&gt;How midlife changes the stories we tell and why they matter more&lt;/li&gt;&lt;li&gt;How to curate a creative life without waiting for permission&lt;/li&gt;&lt;li&gt;Courtney’s book: &lt;i&gt;Yes You Can: How to Make a Movie for Almost No Money&lt;/i&gt;&lt;/li&gt;&lt;li&gt;The underrated magic of being Gen X&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This is a conversation about creativity, courage, and claiming your voice in the middle of your life—not the beginning, not the end. Right here.&lt;/p&gt;&lt;hr /&gt;&lt;p&gt;&lt;b&gt;Listen, subscribe, and share if you’re navigating your own “what now?” moment.&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/20393401-1641228726891-ff1f2dd26b477.jpg"/><itunes:season>2</itunes:season><itunes:episode>15</itunes:episode><itunes:title>S2 E15: Greenlight Yourself With Courtney Daniels</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 E14: Digital Sovereignty With Minista Jazz]]></title><description><![CDATA[<p>From Hair Stylist to AI Architect: Minista Jazz on Sovereignty, Creativity &amp; Building Technology That Protects Artists</p><p></p><p>What happens when a celebrity hair stylist learns to code in midlife and builds voice-first AI technology that protects creators? In this inspiring conversation, host Lisa Steadman sits down with Minista Jazz—visionary architect, former touring hair stylist to Madonna and Miley Cyrus, and founder of technology that lets creators own their sound and rest while their legacy works.</p><p></p><p><b>In this episode, you'll discover:</b> </p><p>✨ Minista's extraordinary journey from touring with music icons to winning <i>Hair Battle Spectacular</i> to building AI that routes revenue back to artists </p><p>✨ What it takes to learn to code in midlife—the fears, surprises, and breakthroughs </p><p>✨ Why the algorithm is unfair and what creators can actually do about it </p><p>✨ How voice-first technology lets creators "rest while their legacy works"... and what that means for redefining work, rest, and creative output after 40 </p><p>✨ Why AI isn't replacing human creativity, it's a tool for ownership, protection, and creative sovereignty </p><p>✨ How her background as a hair stylist prepared her for building technology (you won't expect this!) </p><p>✨ Her vision for "a much different world" and the values driving it </p><p></p><p><b>About Minista Jazz:</b> </p><p>Minista Jazz is a visionary technologist, former celebrity hair stylist (Madonna, Miley Cyrus), <i>Hair Battle Spectacular</i> champion, and founder of voice-first AI technology protecting creator ownership and routing revenue back to artists. She learned to code in midlife and is building technology that allows creators to rest while their legacy continues working.</p><p></p><p><b>This conversation is for you if:</b></p><ul><li>You're navigating a career pivot or reinvention in midlife</li><li>You're curious about AI, creativity, and the future of the creator economy</li><li>You want to understand how technology can protect (not replace) human creativity</li><li>You're interested in creative sovereignty and owning your work</li><li>You're rethinking work, rest, and legacy after 40</li><li>You believe technology should serve creators, not exploit them</li></ul><p></p><p><b>CONNECT WITH MINISTA JAZZ:</b> <a rel="noopener noreferrer nofollow" href="https://muchdifferentworld.com/" target="_blank">https://muchdifferentworld.com/</a></p><p></p><p><b>SUBSCRIBE</b> here for weekly conversations about finding meaning, purpose, and reinvention in midlife.</p><p></p><p><b>CONNECT WITH US:</b> </p><p>🎙️ Podcast: <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/6W56uIACnDZIQMSk36JSTm" target="_blank">https://open.spotify.com/show/6W56uIACnDZIQMSk36JSTm</a></p>]]></description><guid isPermaLink="false">9379ea8c-08e9-4e17-84a5-46fc6d7ebece</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Thu, 23 Apr 2026 20:14:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/87096b2ff3ea0e51246ad016d1bf918d7f0763bd3df5ab35faa950f44850ad1c/eyJlcGlzb2RlSWQiOiI5Mzc5ZWE4Yy0wOGU5LTRlMTctODRhNS00NmZjNmQ3ZWJlY2UiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllYTc2ZDQ4NGQwYTU5Y2IyZGZiOGFjL2xpc2FzLXN0dWRpby1JQUdiay1jb21wb3Nlci0yMDI2LTQtMjNfXzIxLTQ1LTI0Lm1wMyJ9.mp3" length="97824330" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/9379ea8c-08e9-4e17-84a5-46fc6d7ebece/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;From Hair Stylist to AI Architect: Minista Jazz on Sovereignty, Creativity &amp;amp; Building Technology That Protects Artists&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;What happens when a celebrity hair stylist learns to code in midlife and builds voice-first AI technology that protects creators? In this inspiring conversation, host Lisa Steadman sits down with Minista Jazz—visionary architect, former touring hair stylist to Madonna and Miley Cyrus, and founder of technology that lets creators own their sound and rest while their legacy works.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In this episode, you&apos;ll discover:&lt;/b&gt; &lt;/p&gt;&lt;p&gt;✨ Minista&apos;s extraordinary journey from touring with music icons to winning &lt;i&gt;Hair Battle Spectacular&lt;/i&gt; to building AI that routes revenue back to artists &lt;/p&gt;&lt;p&gt;✨ What it takes to learn to code in midlife—the fears, surprises, and breakthroughs &lt;/p&gt;&lt;p&gt;✨ Why the algorithm is unfair and what creators can actually do about it &lt;/p&gt;&lt;p&gt;✨ How voice-first technology lets creators &quot;rest while their legacy works&quot;... and what that means for redefining work, rest, and creative output after 40 &lt;/p&gt;&lt;p&gt;✨ Why AI isn&apos;t replacing human creativity, it&apos;s a tool for ownership, protection, and creative sovereignty &lt;/p&gt;&lt;p&gt;✨ How her background as a hair stylist prepared her for building technology (you won&apos;t expect this!) &lt;/p&gt;&lt;p&gt;✨ Her vision for &quot;a much different world&quot; and the values driving it &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;About Minista Jazz:&lt;/b&gt; &lt;/p&gt;&lt;p&gt;Minista Jazz is a visionary technologist, former celebrity hair stylist (Madonna, Miley Cyrus), &lt;i&gt;Hair Battle Spectacular&lt;/i&gt; champion, and founder of voice-first AI technology protecting creator ownership and routing revenue back to artists. She learned to code in midlife and is building technology that allows creators to rest while their legacy continues working.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;This conversation is for you if:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;You&apos;re navigating a career pivot or reinvention in midlife&lt;/li&gt;&lt;li&gt;You&apos;re curious about AI, creativity, and the future of the creator economy&lt;/li&gt;&lt;li&gt;You want to understand how technology can protect (not replace) human creativity&lt;/li&gt;&lt;li&gt;You&apos;re interested in creative sovereignty and owning your work&lt;/li&gt;&lt;li&gt;You&apos;re rethinking work, rest, and legacy after 40&lt;/li&gt;&lt;li&gt;You believe technology should serve creators, not exploit them&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;CONNECT WITH MINISTA JAZZ:&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://muchdifferentworld.com/&quot; target=&quot;_blank&quot;&gt;https://muchdifferentworld.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;SUBSCRIBE&lt;/b&gt; here for weekly conversations about finding meaning, purpose, and reinvention in midlife.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;CONNECT WITH US:&lt;/b&gt; &lt;/p&gt;&lt;p&gt;🎙️ Podcast: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/show/6W56uIACnDZIQMSk36JSTm&quot; target=&quot;_blank&quot;&gt;https://open.spotify.com/show/6W56uIACnDZIQMSk36JSTm&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/20393401-1641228726891-ff1f2dd26b477.jpg"/><itunes:season>2</itunes:season><itunes:episode>14</itunes:episode><itunes:title>S2 E14: Digital Sovereignty With Minista Jazz</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 E 13: Skincare & Aesthetics With Shelley Hancock]]></title><description><![CDATA[<p>What does it really mean to age well—especially in a beauty industry obsessed with youth?</p><p></p><p>In this episode of <i>Welcome To Midlife: The Search For Meaning In The Middle</i>, host Lisa Steadman sits down with esthetician, educator, and skincare mentor Shelley Hancock, who brings 38+ years of experience in the beauty and skincare industry.</p><p></p><p>From launching her first skincare center in 1988 to mentoring thousands of estheticians, Shelley shares what it takes to build a lasting career—and a grounded sense of self—through decades of industry evolution.</p><p></p><p>Together, they dive into:<br />✨ How the beauty industry has transformed from male-dominated leadership to founder-led brands to the influencer era<br />✨ Staying relevant (and passionate) through constant change<br />✨ The truth about aging in a youth-obsessed culture<br />✨ Real talk on injectables vs. natural aging (Kris Jenner vs. Jamie Lee Curtis energy 👀)<br />✨ 3 essential skincare habits for women in midlife<br />✨ Confidence, identity, and what actually matters in this season of life</p><p></p><p>This conversation is honest, empowering, and refreshingly real because midlife isn’t about fading… it’s about becoming.</p><hr /><p><b>ABOUT THE SHOW:</b><br /><i>Welcome To Midlife: The Search For Meaning In The Middle</i> is a podcast exploring identity, reinvention, relationships, and purpose in midlife—with unfiltered conversations and bold storytelling.</p><p></p><p>🎧 Listen on Spotify &amp; Apple Podcasts<br />📺 Watch full episodes + clips right here on YouTube<br />🔔 Subscribe for new episodes every week</p><p></p><hr /><p><b>CONNECT WITH SHELLEY HANCOCK:</b><br /><a rel="noopener noreferrer nofollow" href="https://estheticsuccess.com/" target="_blank">Homepage | Esthetic Success</a></p><p></p><p><b>CONNECT WITH LISA STEADMAN:</b><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/lisasteadman/" target="_blank">Lisa Steadman (@lisasteadman) • Instagram photos and videos</a></p>]]></description><guid isPermaLink="false">5ae05bee-fab9-49a0-9909-f52b17e9830e</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Wed, 15 Apr 2026 16:13:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/493abc0b4ce95eaab4d25f12af5ba2ceb018b3b9d6dff87fd7ae540cceba12e1/eyJlcGlzb2RlSWQiOiI1YWUwNWJlZS1mYWI5LTQ5YTAtOTkwOS1mNTJiMTdlOTgzMGUiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNDE0ODAxZGFjNTQwNmE2YTY4OTcxL2xpc2FzLXN0dWRpby1JQUdiay1jb21wb3Nlci0yMDI2LTQtNl9fMjItMTYtMC5tcDMifQ==.mp3" length="55532503" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/5ae05bee-fab9-49a0-9909-f52b17e9830e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What does it really mean to age well—especially in a beauty industry obsessed with youth?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;i&gt;Welcome To Midlife: The Search For Meaning In The Middle&lt;/i&gt;, host Lisa Steadman sits down with esthetician, educator, and skincare mentor Shelley Hancock, who brings 38+ years of experience in the beauty and skincare industry.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;From launching her first skincare center in 1988 to mentoring thousands of estheticians, Shelley shares what it takes to build a lasting career—and a grounded sense of self—through decades of industry evolution.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Together, they dive into:&lt;br /&gt;✨ How the beauty industry has transformed from male-dominated leadership to founder-led brands to the influencer era&lt;br /&gt;✨ Staying relevant (and passionate) through constant change&lt;br /&gt;✨ The truth about aging in a youth-obsessed culture&lt;br /&gt;✨ Real talk on injectables vs. natural aging (Kris Jenner vs. Jamie Lee Curtis energy 👀)&lt;br /&gt;✨ 3 essential skincare habits for women in midlife&lt;br /&gt;✨ Confidence, identity, and what actually matters in this season of life&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This conversation is honest, empowering, and refreshingly real because midlife isn’t about fading… it’s about becoming.&lt;/p&gt;&lt;hr /&gt;&lt;p&gt;&lt;b&gt;ABOUT THE SHOW:&lt;/b&gt;&lt;br /&gt;&lt;i&gt;Welcome To Midlife: The Search For Meaning In The Middle&lt;/i&gt; is a podcast exploring identity, reinvention, relationships, and purpose in midlife—with unfiltered conversations and bold storytelling.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;🎧 Listen on Spotify &amp;amp; Apple Podcasts&lt;br /&gt;📺 Watch full episodes + clips right here on YouTube&lt;br /&gt;🔔 Subscribe for new episodes every week&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;hr /&gt;&lt;p&gt;&lt;b&gt;CONNECT WITH SHELLEY HANCOCK:&lt;/b&gt;&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://estheticsuccess.com/&quot; target=&quot;_blank&quot;&gt;Homepage | Esthetic Success&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;CONNECT WITH LISA STEADMAN:&lt;/b&gt;&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/lisasteadman/&quot; target=&quot;_blank&quot;&gt;Lisa Steadman (@lisasteadman) • Instagram photos and videos&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/20393401-1641228726891-ff1f2dd26b477.jpg"/><itunes:season>2</itunes:season><itunes:episode>13</itunes:episode><itunes:title>S2 E 13: Skincare &amp; Aesthetics With Shelley Hancock</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 E12: Real Girls Guide To Midlife With Angela Burk]]></title><description><![CDATA[<p><b>Reclaim Your Midlife Power: Author Angela Burk on Rage, Reinvention &amp; The Real Girls Guide to Midlife</b></p><p></p><p>Tired of feeling invisible in midlife? Ready to stop apologizing for aging and start reclaiming your power? In this raw, honest conversation, host Lisa Steadman sits down with author and marketing expert Angela Burk to talk about what nobody tells you about being a Gen X woman in midlife—and how to turn this chapter into your most powerful yet.</p><p></p><p><b>In this episode, you'll discover:</b></p><p>✨ The physical changes nobody warns you about (hair loss, jowls, aging bodies) and how to stop fighting them</p><p>✨ Why midlife rage is actually your secret weapon—and how to channel it into transformation</p><p>✨ The signs you're experiencing a midlife awakening (and what to do when it hits)</p><p>✨ How to unlearn decades of people-pleasing, perfectionism, and societal expectations ✨ Radical self-care strategies that actually work for women over 40</p><p>✨ The truth about grief, change, and navigating major life transitions in your 40s and 50s ✨ How to take up space, use your voice unapologetically, and stop shrinking yourself</p><p>✨ Angela's inspiration behind writing <i>The Real Girls Guide to Midlife</i>—a no-BS roadmap for Gen X women</p><p>✨ Rewriting the internalized stories that keep you stuck, small, and playing it safe</p><p>✨ The unexpected lessons midlife teaches you (that actually make life better)</p><p></p><p><b>This conversation is for you if:</b></p><ul><li>You're done with "anti-aging" culture and ready to embrace your authentic self</li><li>You feel rage bubbling under the surface but don't know what to do with it</li><li>You're navigating grief, change, or a major life transition</li><li>You're ready to reclaim your power, voice, and self-possession</li><li>You want radical honesty about what midlife REALLY looks like</li></ul><p></p><p><b>About Angela Burk:</b> Angela Burk is the author of <i>The Real Girls Guide to Midlife</i>, a marketing expert, and a Gen X woman who refuses to shrink. Her work helps women navigate midlife with radical honesty, self-compassion, and unapologetic power.</p><p></p><p><b>SUBSCRIBE</b> for weekly conversations about reclaiming your power, purpose, and voice in midlife.</p>]]></description><guid isPermaLink="false">f11123b2-0046-44dd-b36e-7dea5cfc1777</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Tue, 24 Mar 2026 17:44:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/79f01b70e6c38efcc0b1321001e8b212942b3b39e9f01c5323f0058eea1d689e/eyJlcGlzb2RlSWQiOiJmMTExMjNiMi0wMDQ2LTQ0ZGQtYjM2ZS03ZGVhNWNmYzE3NzciLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMmMzOGNiMGNkNGJiNzA4M2U0Y2M5L2xpc2FzLXN0dWRpby1JQUdiay1jb21wb3Nlci0yMDI2LTMtMjRfXzE4LTItNC5tcDMifQ==.mp3" length="52024154" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/f11123b2-0046-44dd-b36e-7dea5cfc1777/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Reclaim Your Midlife Power: Author Angela Burk on Rage, Reinvention &amp;amp; The Real Girls Guide to Midlife&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Tired of feeling invisible in midlife? Ready to stop apologizing for aging and start reclaiming your power? In this raw, honest conversation, host Lisa Steadman sits down with author and marketing expert Angela Burk to talk about what nobody tells you about being a Gen X woman in midlife—and how to turn this chapter into your most powerful yet.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In this episode, you&apos;ll discover:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;✨ The physical changes nobody warns you about (hair loss, jowls, aging bodies) and how to stop fighting them&lt;/p&gt;&lt;p&gt;✨ Why midlife rage is actually your secret weapon—and how to channel it into transformation&lt;/p&gt;&lt;p&gt;✨ The signs you&apos;re experiencing a midlife awakening (and what to do when it hits)&lt;/p&gt;&lt;p&gt;✨ How to unlearn decades of people-pleasing, perfectionism, and societal expectations ✨ Radical self-care strategies that actually work for women over 40&lt;/p&gt;&lt;p&gt;✨ The truth about grief, change, and navigating major life transitions in your 40s and 50s ✨ How to take up space, use your voice unapologetically, and stop shrinking yourself&lt;/p&gt;&lt;p&gt;✨ Angela&apos;s inspiration behind writing &lt;i&gt;The Real Girls Guide to Midlife&lt;/i&gt;—a no-BS roadmap for Gen X women&lt;/p&gt;&lt;p&gt;✨ Rewriting the internalized stories that keep you stuck, small, and playing it safe&lt;/p&gt;&lt;p&gt;✨ The unexpected lessons midlife teaches you (that actually make life better)&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;This conversation is for you if:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;You&apos;re done with &quot;anti-aging&quot; culture and ready to embrace your authentic self&lt;/li&gt;&lt;li&gt;You feel rage bubbling under the surface but don&apos;t know what to do with it&lt;/li&gt;&lt;li&gt;You&apos;re navigating grief, change, or a major life transition&lt;/li&gt;&lt;li&gt;You&apos;re ready to reclaim your power, voice, and self-possession&lt;/li&gt;&lt;li&gt;You want radical honesty about what midlife REALLY looks like&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;About Angela Burk:&lt;/b&gt; Angela Burk is the author of &lt;i&gt;The Real Girls Guide to Midlife&lt;/i&gt;, a marketing expert, and a Gen X woman who refuses to shrink. Her work helps women navigate midlife with radical honesty, self-compassion, and unapologetic power.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;SUBSCRIBE&lt;/b&gt; for weekly conversations about reclaiming your power, purpose, and voice in midlife.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/20393401-1641228726891-ff1f2dd26b477.jpg"/><itunes:season>2</itunes:season><itunes:episode>12</itunes:episode><itunes:title>S2 E12: Real Girls Guide To Midlife With Angela Burk</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 E11: Midlife Artistry With Katie Prentiss]]></title><description><![CDATA[<p><b>Midlife Meaning &amp; Caregiving: Actor Katie Prentiss on Second Act Careers &amp; Turning Pain Into Art | Ep. [11]</b></p><p></p><p>What happens when you enter midlife while caring for aging parents? Actor and filmmaker Katie Prentiss joins host Lisa Steadman to discuss navigating midlife transitions, family caregiving, second act careers, and finding meaning in the middle of life.</p><p></p><p>In this deeply personal conversation, Katie shares: </p><p>✨ The moment she realized "I'm in midlife now" and how it felt emotionally </p><p>✨ Her journey as a caregiver for her ailing mother and the complex family dynamics that shifted during caregiving and grief </p><p>✨ How she transitioned into acting and filmmaking as a second career and what her first career taught her </p><p>✨ The art of turning pain and beauty into storytelling through her film "Wake Up Maggie", a love letter to caregiving and coming of middle age </p><p>✨ How midlife has transformed the stories she wants to tell as an actress and filmmaker </p><p>✨ What midlife has stripped away and what it's given back, including what feels truer, freer, and more grounded than ever </p><p>✨ Advice she'd give her 30-year-old self about aging, ambition, and what actually matters</p><p></p><p><b>About Katie Prentiss:</b> Katie Prentiss is an actor and filmmaker whose work explores midlife transformation, caregiving, and the intersection of pain and beauty in storytelling. Her film "Wake Up Maggie" is a heartfelt exploration of middle age and the caregiving experience.</p>]]></description><guid isPermaLink="false">31a1a0fe-3830-4987-82da-08e95a92231e</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Wed, 11 Mar 2026 22:14:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3c1392512f353ac3bbdd5b9618ad62e26e43a1daf13090ce585b5d9e1507901a/eyJlcGlzb2RlSWQiOiIzMWExYTBmZS0zODMwLTQ5ODctODJkYS0wOGU5NWE5MjIzMWUiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMTc0MTcyZjM3MGFjNjdmNjcyMDg3L2xpc2FzLXN0dWRpby1JQUdiay1jb21wb3Nlci0yMDI2LTMtMTFfXzE0LTU0LTMxLm1wMyJ9.mp3" length="73812157" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/31a1a0fe-3830-4987-82da-08e95a92231e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Midlife Meaning &amp;amp; Caregiving: Actor Katie Prentiss on Second Act Careers &amp;amp; Turning Pain Into Art | Ep. [11]&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;What happens when you enter midlife while caring for aging parents? Actor and filmmaker Katie Prentiss joins host Lisa Steadman to discuss navigating midlife transitions, family caregiving, second act careers, and finding meaning in the middle of life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this deeply personal conversation, Katie shares: &lt;/p&gt;&lt;p&gt;✨ The moment she realized &quot;I&apos;m in midlife now&quot; and how it felt emotionally &lt;/p&gt;&lt;p&gt;✨ Her journey as a caregiver for her ailing mother and the complex family dynamics that shifted during caregiving and grief &lt;/p&gt;&lt;p&gt;✨ How she transitioned into acting and filmmaking as a second career and what her first career taught her &lt;/p&gt;&lt;p&gt;✨ The art of turning pain and beauty into storytelling through her film &quot;Wake Up Maggie&quot;, a love letter to caregiving and coming of middle age &lt;/p&gt;&lt;p&gt;✨ How midlife has transformed the stories she wants to tell as an actress and filmmaker &lt;/p&gt;&lt;p&gt;✨ What midlife has stripped away and what it&apos;s given back, including what feels truer, freer, and more grounded than ever &lt;/p&gt;&lt;p&gt;✨ Advice she&apos;d give her 30-year-old self about aging, ambition, and what actually matters&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;About Katie Prentiss:&lt;/b&gt; Katie Prentiss is an actor and filmmaker whose work explores midlife transformation, caregiving, and the intersection of pain and beauty in storytelling. Her film &quot;Wake Up Maggie&quot; is a heartfelt exploration of middle age and the caregiving experience.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/20393401-1641228726891-ff1f2dd26b477.jpg"/><itunes:season>2</itunes:season><itunes:episode>11</itunes:episode><itunes:title>S2 E11: Midlife Artistry With Katie Prentiss</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 E10: Midlife Women Of Comedy]]></title><description><![CDATA[<p>Do women get funnier as they age? Veteran stand-up comedian <b>Carole Montgomery</b> thinks so — and she’s proving it on stage.</p><p></p><p>In this episode of <b>Welcome to Midlife: The Search for Meaning in the Middle</b>, host <b>Lisa Steadman</b> sits down with Carole Montgomery, creator and producer of <b>Funny Women of a Certain Age</b>, the hit stand-up comedy series and touring show spotlighting hilarious women over 40.</p><p><br />Together, Lisa and Carole explore why <b>midlife women may actually be the funniest people in the room</b>. From menopause humor and aging bodies to plastic surgery debates and the freedom that comes with getting older, this candid conversation dives into the real, messy, hilarious truth of life after 40.</p><p></p><p>They discuss:</p><p>• Why women’s comedy often gets better with age<br />• The surprising humor in menopause and midlife body changes<br />• The gray area of plastic surgery and aging gracefully<br />• Why both <b>Kris Jenner’s new face and Jamie Lee Curtis’ natural face</b> can inspire us<br />• How midlife women are reclaiming their voices, power, and creative careers</p><p></p><p>Carole also shares the inspiration behind <b>Funny Women of a Certain Age</b>, which has become a groundbreaking platform for <b>female comedians over 40</b> who are finally getting the spotlight they deserve.</p><p></p><p>Whether you're navigating <b>midlife, menopause, aging, body changes, or reinvention</b>, this episode is a funny, honest celebration of <b>women’s humor, resilience, and midlife chutzpah</b>.</p><p></p><p>If you’re a <b>Gen-X woman</b>, a fan of stand-up comedy, or simply looking for laughter and perspective during midlife, this conversation will make you feel seen — and probably make you laugh out loud.</p>]]></description><guid isPermaLink="false">a56fe243-5aeb-4f96-a0cd-6b68969356ab</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Tue, 03 Mar 2026 21:32:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a0a9b5058037705a5e1202cc513b483fce33771952edc0ce8c0180586b603ff1/eyJlcGlzb2RlSWQiOiJhNTZmZTI0My01YWViLTRmOTYtYTBjZC02YjY4OTY5MzU2YWIiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNzQ0YjI5YzM2OWM2YTEyMTVhOTYzL2xpc2FzLXN0dWRpby1JQUdiay1jb21wb3Nlci0yMDI2LTMtM19fMjEtMjktMzgubXAzIn0=.mp3" length="77332419" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/a56fe243-5aeb-4f96-a0cd-6b68969356ab/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Do women get funnier as they age? Veteran stand-up comedian &lt;b&gt;Carole Montgomery&lt;/b&gt; thinks so — and she’s proving it on stage.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;b&gt;Welcome to Midlife: The Search for Meaning in the Middle&lt;/b&gt;, host &lt;b&gt;Lisa Steadman&lt;/b&gt; sits down with Carole Montgomery, creator and producer of &lt;b&gt;Funny Women of a Certain Age&lt;/b&gt;, the hit stand-up comedy series and touring show spotlighting hilarious women over 40.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;Together, Lisa and Carole explore why &lt;b&gt;midlife women may actually be the funniest people in the room&lt;/b&gt;. From menopause humor and aging bodies to plastic surgery debates and the freedom that comes with getting older, this candid conversation dives into the real, messy, hilarious truth of life after 40.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;They discuss:&lt;/p&gt;&lt;p&gt;• Why women’s comedy often gets better with age&lt;br /&gt;• The surprising humor in menopause and midlife body changes&lt;br /&gt;• The gray area of plastic surgery and aging gracefully&lt;br /&gt;• Why both &lt;b&gt;Kris Jenner’s new face and Jamie Lee Curtis’ natural face&lt;/b&gt; can inspire us&lt;br /&gt;• How midlife women are reclaiming their voices, power, and creative careers&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Carole also shares the inspiration behind &lt;b&gt;Funny Women of a Certain Age&lt;/b&gt;, which has become a groundbreaking platform for &lt;b&gt;female comedians over 40&lt;/b&gt; who are finally getting the spotlight they deserve.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Whether you&apos;re navigating &lt;b&gt;midlife, menopause, aging, body changes, or reinvention&lt;/b&gt;, this episode is a funny, honest celebration of &lt;b&gt;women’s humor, resilience, and midlife chutzpah&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’re a &lt;b&gt;Gen-X woman&lt;/b&gt;, a fan of stand-up comedy, or simply looking for laughter and perspective during midlife, this conversation will make you feel seen — and probably make you laugh out loud.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/20393401-1641228726891-ff1f2dd26b477.jpg"/><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:title>S2 E10: Midlife Women Of Comedy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 E9: Aligned At Work]]></title><description><![CDATA[<p>What does it <i>really</i> mean to be aligned at work, especially in midlife, when the rules are shifting, the noise is louder, and the stakes feel higher?</p><p></p><p>In this episode of <b>Welcome to Midlife: The Search for Meaning in the Middle</b>, host <b>Lisa Steadman</b> sits down with <b>Laurie Battalia, </b>Leadership Rebel, System Disruptor, Change Catalyst, and CEO of <b>Aligned at Work</b> for a deep, honest conversation about purpose, power, and professional awakening.</p><p></p><p>Together, they explore:</p><ul><li>What it actually means to be <i>Aligned at Work</i> (beyond buzzwords)</li><li>Laurie’s personal and professional awakening and why alignment is non-negotiable</li><li>How executives, leaders, and teams can create real alignment (not just culture decks)</li><li>The current state of DEI and how to continue supporting equity and inclusion when external systems fall short</li><li>Navigating ageism, generational shifts, and relevance in midlife careers</li><li>How leadership energy evolves in midlife and why it can be your most powerful era yet<p></p></li></ul><p>This episode is for midlife professionals, leaders, and anyone craving more meaning, integrity, and alignment in how they work and lead.</p><p></p><p>Grab your coffee, take a walk, or settle in! </p>]]></description><guid isPermaLink="false">7182199b-9730-4643-8649-880c1eb412e5</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Thu, 05 Feb 2026 19:37:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1bdcefe33e0bb66f293e1870f0114461543a126a4d0f3c50a535e9d4aa54cf6f/eyJlcGlzb2RlSWQiOiI3MTgyMTk5Yi05NzMwLTQ2NDMtODY0OS04ODBjMWViNDEyZTUiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MzZiMDNkYWE1NjNmNTQwMzM3ZmE1L2xpc2FzLXN0dWRpby1JQUdiay1jb21wb3Nlci0yMDI2LTItNF9fMTYtNTEtMzEubXAzIn0=.mp3" length="75860993" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What does it &lt;i&gt;really&lt;/i&gt; mean to be aligned at work, especially in midlife, when the rules are shifting, the noise is louder, and the stakes feel higher?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;b&gt;Welcome to Midlife: The Search for Meaning in the Middle&lt;/b&gt;, host &lt;b&gt;Lisa Steadman&lt;/b&gt; sits down with &lt;b&gt;Laurie Battalia, &lt;/b&gt;Leadership Rebel, System Disruptor, Change Catalyst, and CEO of &lt;b&gt;Aligned at Work&lt;/b&gt; for a deep, honest conversation about purpose, power, and professional awakening.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Together, they explore:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What it actually means to be &lt;i&gt;Aligned at Work&lt;/i&gt; (beyond buzzwords)&lt;/li&gt;&lt;li&gt;Laurie’s personal and professional awakening and why alignment is non-negotiable&lt;/li&gt;&lt;li&gt;How executives, leaders, and teams can create real alignment (not just culture decks)&lt;/li&gt;&lt;li&gt;The current state of DEI and how to continue supporting equity and inclusion when external systems fall short&lt;/li&gt;&lt;li&gt;Navigating ageism, generational shifts, and relevance in midlife careers&lt;/li&gt;&lt;li&gt;How leadership energy evolves in midlife and why it can be your most powerful era yet&lt;p&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This episode is for midlife professionals, leaders, and anyone craving more meaning, integrity, and alignment in how they work and lead.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Grab your coffee, take a walk, or settle in! &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/20393401-1641228726891-ff1f2dd26b477.jpg"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:title>S2 E9: Aligned At Work</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 E8: Midlife Sexy With The Filthy MILFs]]></title><description><![CDATA[<p>Things get deliciously unfiltered on this episode of <b>Welcome to Midlife: The Search for Meaning in the Middle</b> as host <b>Lisa Steadman</b> welcomes Ellen Ancui and Sophie Levine, the brilliant, bold co-hosts of the <b>FILTHY MILFS podcast</b>, a smart, sexy, laugh-out-loud exploration of desire, libido, marriage, motherhood, and everything we were <i>definitely</i> not warned about in our 20s.</p><p></p><p>From the first “oh shit, I’m officially midlife” moment to the glow-up (and plot twists) of sex in our 40s and 50s, this conversation goes there, in heels, with confidence. The ladies dish on orgasms that may actually be getting better, libido fluctuations, midlife men, menopause surprises, and what sexual wellness really looks like when you stop pretending and start telling the truth.</p><p></p><p>If you’ve ever wondered:</p><ul><li>Is this <i>really</i> what midlife sex is supposed to be like?</li><li>Why didn’t anyone tell us menopause could be this wild?</li><li>And how do we stop apologizing and start enjoying?</li></ul><p></p><p>This episode is your permission slip. Come for the heat, stay for the honesty, leave feeling seen, turned on (to life), and very much not alone.</p><p></p><p>🎧 <b>Sexy. Smart. Slightly scandalous.</b></p>]]></description><guid isPermaLink="false">13d64f04-4214-44ed-8947-daa2bb82bb32</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Mon, 26 Jan 2026 17:48:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/83a0ad87a0b742f00903941aee2068ca72ee5f64271bbad084095a819fcec80d/eyJlcGlzb2RlSWQiOiIxM2Q2NGYwNC00MjE0LTQ0ZWQtODk0Ny1kYWEyYmI4MmJiMzIiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3N2EyNzkxMmY1OGYxYjY0NTY2YzE0L2xpc2FzLXN0dWRpby1JQUdiay1jb21wb3Nlci0yMDI2LTEtMjZfXzE4LTIwLTU3Lm1wMyJ9.mp3" length="34225612" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Things get deliciously unfiltered on this episode of &lt;b&gt;Welcome to Midlife: The Search for Meaning in the Middle&lt;/b&gt; as host &lt;b&gt;Lisa Steadman&lt;/b&gt; welcomes Ellen Ancui and Sophie Levine, the brilliant, bold co-hosts of the &lt;b&gt;FILTHY MILFS podcast&lt;/b&gt;, a smart, sexy, laugh-out-loud exploration of desire, libido, marriage, motherhood, and everything we were &lt;i&gt;definitely&lt;/i&gt; not warned about in our 20s.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;From the first “oh shit, I’m officially midlife” moment to the glow-up (and plot twists) of sex in our 40s and 50s, this conversation goes there, in heels, with confidence. The ladies dish on orgasms that may actually be getting better, libido fluctuations, midlife men, menopause surprises, and what sexual wellness really looks like when you stop pretending and start telling the truth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever wondered:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Is this &lt;i&gt;really&lt;/i&gt; what midlife sex is supposed to be like?&lt;/li&gt;&lt;li&gt;Why didn’t anyone tell us menopause could be this wild?&lt;/li&gt;&lt;li&gt;And how do we stop apologizing and start enjoying?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode is your permission slip. Come for the heat, stay for the honesty, leave feeling seen, turned on (to life), and very much not alone.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;🎧 &lt;b&gt;Sexy. Smart. Slightly scandalous.&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:48:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/20393401-1641228726891-ff1f2dd26b477.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:title>S2 E8: Midlife Sexy With The Filthy MILFs</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 E7: Midlife Styling With Sybil Henry]]></title><description><![CDATA[<p>What if your style wasn’t about trends—or age—but about <i>truth</i>?</p><p></p><p>In this episode of <b>Welcome To Midlife</b>, Lisa Steadman sits down with brand image stylist <b>Sybil Henry</b> for a revelatory conversation about identity, intuition, and the emotional power of getting dressed—especially in midlife.</p><p></p><p>Together, they unpack why style is never “just clothes,” how hormones quietly reshape our midlife self-image, and why so many women hide behind wardrobes that no longer reflect who they’ve become. Sybil shares her intuitive approach to styling, one that strips away visual noise and starts with alignment from the inside out, while Lisa reframes midlife as a moment of liberation, not limitation.</p><p>From redefining what “sexy” looks like over 50 to embracing gratitude, confidence, and embodied self-expression, this episode is a love letter to becoming visible again—on your own terms.</p><p></p><p>Midlife isn’t about fading.<br />It’s about finally dressing like <i>yourself</i>.</p><p> </p><p><b>Episode Keywords</b></p><p>brand image stylist, personal branding, midlife glow-up, emotional style, intuitive styling, self-expression, identity alignment, midlife confidence, hormones + style, gratitude, feminine power</p><p> </p>]]></description><guid isPermaLink="false">c6caeebd-296d-4ef8-bf43-e289335f6bc1</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Wed, 14 Jan 2026 14:49:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/14aa0c3edb18c9fbd5d7f9ecf240d09a5532eb622834d29055cb5238b3259c6e/eyJlcGlzb2RlSWQiOiJjNmNhZWViZC0yOTZkLTRlZjgtYmY0My1lMjg5MzM1ZjZiYzEiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2Njk5YWE2OTk5MTU4OGEwM2Y5NTk0L2xpc2FzLXN0dWRpby1JQUdiay1jb21wb3Nlci0yMDI2LTEtMTNfXzIwLTE0LTUwLm1wMyJ9.mp3" length="39748878" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What if your style wasn’t about trends—or age—but about &lt;i&gt;truth&lt;/i&gt;?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;b&gt;Welcome To Midlife&lt;/b&gt;, Lisa Steadman sits down with brand image stylist &lt;b&gt;Sybil Henry&lt;/b&gt; for a revelatory conversation about identity, intuition, and the emotional power of getting dressed—especially in midlife.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Together, they unpack why style is never “just clothes,” how hormones quietly reshape our midlife self-image, and why so many women hide behind wardrobes that no longer reflect who they’ve become. Sybil shares her intuitive approach to styling, one that strips away visual noise and starts with alignment from the inside out, while Lisa reframes midlife as a moment of liberation, not limitation.&lt;/p&gt;&lt;p&gt;From redefining what “sexy” looks like over 50 to embracing gratitude, confidence, and embodied self-expression, this episode is a love letter to becoming visible again—on your own terms.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Midlife isn’t about fading.&lt;br /&gt;It’s about finally dressing like &lt;i&gt;yourself&lt;/i&gt;.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;b&gt;Episode Keywords&lt;/b&gt;&lt;/p&gt;&lt;p&gt;brand image stylist, personal branding, midlife glow-up, emotional style, intuitive styling, self-expression, identity alignment, midlife confidence, hormones + style, gratitude, feminine power&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/20393401-1641228726891-ff1f2dd26b477.jpg"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:title>S2 E7: Midlife Styling With Sybil Henry</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 E6: Midlife Storytelling With Jen Grisanti]]></title><description><![CDATA[<p>Do you feel called to share your stories with the world… but haven’t fully expressed them yet?</p><p></p><p>Midlife has a way of unlocking profound truths—and stories that find <i>us</i>, asking to be shaped into art. Whether it’s a short story, novel, memoir, or screenplay, this season offers a rare invitation to reflect, reveal, and create from lived experience.</p><p></p><p>In this deep-dive conversation, story consultant <b>Jen Grisanti</b> and I explore the power of midlife storytelling—why experience deepens character, sharpens voice, and expands what’s possible on the page and screen. From writing inspiration and character development to vulnerability, reinvention, and the rise of vertical dramas, we unpack why midlife (and beyond) writers bring essential depth, nuance, and truth to today’s stories.</p><p></p><p><b>Key Takeaways</b></p><ul><li>Why character wounds and flaws create unforgettable stories</li><li>The creative and cultural value of midlife and beyond writers</li><li>How vulnerability strengthens voice, confidence, and craft</li><li>Why midlife stories resonate more than ever—especially for women</li><li>How to navigate this chapter with more clarity, ease, and creative permission<p></p></li></ul><p>Ready to tell <i>your</i> stories?<br />Now through <b>January 5</b>, you can enroll in Jen’s 6-week <b>Activating the Purpose of Story, Character &amp; Plot</b> teleseminar and receive exclusive early-bird bonuses.<br />👉 <a rel="noopener noreferrer nofollow" href="http://bit.ly/45kSGqc" target="_blank">http://bit.ly/45kSGqc</a></p>]]></description><guid isPermaLink="false">6c1ee758-1d78-4e0e-9753-249830cb06e2</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Thu, 01 Jan 2026 18:22:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e4e25e59880d548b0ee6b840937867789c303ffc0d2e4a6ecf9fa2417571e2ea/eyJlcGlzb2RlSWQiOiI2YzFlZTc1OC0xZDc4LTRlMGUtOTc1My0yNDk4MzBjYjA2ZTIiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0OWU4YzVlZTgwYWE1YjkwOWY0MTBkL2xpc2FzLXN0dWRpby1JQUdiay1jb21wb3Nlci0yMDI1LTEyLTIzX18xLTU2LTM3Lm1wMyJ9.mp3" length="34590693" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Do you feel called to share your stories with the world… but haven’t fully expressed them yet?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Midlife has a way of unlocking profound truths—and stories that find &lt;i&gt;us&lt;/i&gt;, asking to be shaped into art. Whether it’s a short story, novel, memoir, or screenplay, this season offers a rare invitation to reflect, reveal, and create from lived experience.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this deep-dive conversation, story consultant &lt;b&gt;Jen Grisanti&lt;/b&gt; and I explore the power of midlife storytelling—why experience deepens character, sharpens voice, and expands what’s possible on the page and screen. From writing inspiration and character development to vulnerability, reinvention, and the rise of vertical dramas, we unpack why midlife (and beyond) writers bring essential depth, nuance, and truth to today’s stories.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why character wounds and flaws create unforgettable stories&lt;/li&gt;&lt;li&gt;The creative and cultural value of midlife and beyond writers&lt;/li&gt;&lt;li&gt;How vulnerability strengthens voice, confidence, and craft&lt;/li&gt;&lt;li&gt;Why midlife stories resonate more than ever—especially for women&lt;/li&gt;&lt;li&gt;How to navigate this chapter with more clarity, ease, and creative permission&lt;p&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Ready to tell &lt;i&gt;your&lt;/i&gt; stories?&lt;br /&gt;Now through &lt;b&gt;January 5&lt;/b&gt;, you can enroll in Jen’s 6-week &lt;b&gt;Activating the Purpose of Story, Character &amp;amp; Plot&lt;/b&gt; teleseminar and receive exclusive early-bird bonuses.&lt;br /&gt;👉 &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://bit.ly/45kSGqc&quot; target=&quot;_blank&quot;&gt;http://bit.ly/45kSGqc&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/20393401-1641228726891-ff1f2dd26b477.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:title>S2 E6: Midlife Storytelling With Jen Grisanti</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 E5: Midlife Reclamation With Diahnna Nicole Baxter]]></title><description><![CDATA[<p><b>Midlife has no rulebook… but it <i>does</i> have a reckoning.</b></p><p></p><p>In this soul-stirring (and occasionally spicy) conversation, I sit down with actor, storyteller, and embodiment guide Diahnna Nicole Baxter to talk about what really happens when women hit midlife and stop pretending everything’s “fine.”</p><p></p><p>We explore how acting and storytelling can become powerful tools for healing, why your body remembers everything your mind tried to forget, and how reclaiming sensuality, voice, and creative expression is an act of radical self-trust. Diahnna shares how Kundalini yoga transformed her relationship with her body—and why sacred rage isn’t something to suppress, but something to <i>honor</i>.</p><p></p><p>This episode is about self-reclamation. About grieving who you were, meeting who you’re becoming, and finding grace (and community) in the messy middle.</p><p></p><p>If you’ve ever felt the fire rise in your chest and thought, <i>What is happening to me?</i>—this one’s for you.</p><p></p><p>#MidlifeTransformation #MindsetShift #WelcomeToMidlife #LifeIsBeautiful #MeaningInTheMiddle #Podcast</p>]]></description><guid isPermaLink="false">f770724a-245c-46d8-a654-8809553a9b5b</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Tue, 16 Dec 2025 02:53:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f434f07629128a66fbda2d12d546e4af8a118812087f3fe3597f1088dfc34c1d/eyJlcGlzb2RlSWQiOiJmNzcwNzI0YS0yNDVjLTQ2ZDgtYTY1NC04ODA5NTUzYTliNWIiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkzYzU4NTU0NjM4ZmFiOTk5N2ViODZhL2xpc2FzLXN0dWRpby1JQUdiay1jb21wb3Nlci0yMDI1LTEyLTEyX18xOS0wLTUzLm1wMyJ9.mp3" length="32682724" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;Midlife has no rulebook… but it &lt;i&gt;does&lt;/i&gt; have a reckoning.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this soul-stirring (and occasionally spicy) conversation, I sit down with actor, storyteller, and embodiment guide Diahnna Nicole Baxter to talk about what really happens when women hit midlife and stop pretending everything’s “fine.”&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We explore how acting and storytelling can become powerful tools for healing, why your body remembers everything your mind tried to forget, and how reclaiming sensuality, voice, and creative expression is an act of radical self-trust. Diahnna shares how Kundalini yoga transformed her relationship with her body—and why sacred rage isn’t something to suppress, but something to &lt;i&gt;honor&lt;/i&gt;.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode is about self-reclamation. About grieving who you were, meeting who you’re becoming, and finding grace (and community) in the messy middle.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever felt the fire rise in your chest and thought, &lt;i&gt;What is happening to me?&lt;/i&gt;—this one’s for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#MidlifeTransformation #MindsetShift #WelcomeToMidlife #LifeIsBeautiful #MeaningInTheMiddle #Podcast&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/20393401-1641228726891-ff1f2dd26b477.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:title>S2 E5: Midlife Reclamation With Diahnna Nicole Baxter</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 E4: Midlife Energetic Resets With Stephanie Kathan]]></title><description><![CDATA[<p><b>Authenticity. Energetic resets. Letting go of who you <i>used</i> to be.</b></p><p><br />In this refreshingly real convo, host Lisa Steadman sit down with Energetic Reset Specialist Stephanie Kathan to unpack the midlife magic that happens when you stop performing and start <i>being</i>.</p><p></p><p>They talk grief (the kind that knocks the wind out of you), rediscovering your true self, why community hits different in this season, and how releasing old identities creates space for brand-new beginnings.</p><p></p><p>If you’re craving clarity, connection, or a clean energetic slate… this one’s a must.</p><p></p><p>#midlife #meaninginthemiddle #energeticreset #authenticity #griefjourney #selfdiscovery #newbeginnings #StephanieKathan #welcometomidlife #LisaSteadman</p>]]></description><guid isPermaLink="false">da2f12e3-9f3f-4403-b6de-cf58d194eaec</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Wed, 26 Nov 2025 18:45:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9f06dce486c6c3c79e9bcb61671e13444f07a29e908142b137d47b7027b5ef3c/eyJlcGlzb2RlSWQiOiJkYTJmMTJlMy05ZjNmLTQ0MDMtYjZkZS1jZjU4ZDE5NGVhZWMiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkyNzQ1ZDc1ZTExOGMxM2ViYjViOWZhL2xpc2FzLXN0dWRpby1JQUdiay1jb21wb3Nlci0yMDI1LTExLTI2X18xOS0yNC0yMy5tcDMifQ==.mp3" length="41039468" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;Authenticity. Energetic resets. Letting go of who you &lt;i&gt;used&lt;/i&gt; to be.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;In this refreshingly real convo, host Lisa Steadman sit down with Energetic Reset Specialist Stephanie Kathan to unpack the midlife magic that happens when you stop performing and start &lt;i&gt;being&lt;/i&gt;.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;They talk grief (the kind that knocks the wind out of you), rediscovering your true self, why community hits different in this season, and how releasing old identities creates space for brand-new beginnings.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’re craving clarity, connection, or a clean energetic slate… this one’s a must.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#midlife #meaninginthemiddle #energeticreset #authenticity #griefjourney #selfdiscovery #newbeginnings #StephanieKathan #welcometomidlife #LisaSteadman&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/20393401-1641228726891-ff1f2dd26b477.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:title>S2 E4: Midlife Energetic Resets With Stephanie Kathan</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 E3: Midlife Dating Advice With Evan Marc Katz]]></title><description><![CDATA[<p><b>Dating in midlife is a whole vibe—and not always the fun kind.</b><br /></p><p>In this episode. <b>Welcome To Midlife </b>host Lisa Steadman is joined by Evan Marc Katz, the OG dating coach, online-dating pioneer, and straight-talking voice women have trusted for two decades.</p><p></p><p>Evan and Lisa explore why accomplished, self-possessed women are often mislabeled as “intimidating,” how that impacts dating dynamics, and what it really takes to find love without shrinking, settling, or shape-shifting.</p><p></p><p>If you’ve ever wondered whether love gets easier, harder, or just <i>messier</i> in midlife… Evan’s insights will have you nodding, laughing, and rethinking everything.</p><p></p><p>#MidlifeDating #LoveInMidlife #DatingAdvice #EvanMarcKatz #RealTalkRelationships #WelcomeToMidlife #LisaSteadman</p>]]></description><guid isPermaLink="false">2b2192c4-f4ae-4c05-9444-bf4405ae2d5e</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Wed, 26 Nov 2025 18:34:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3a7854dfad157139e5d60a9dde0fc3c6b555d00e8d919ac4fa2c5302b3547aaa/eyJlcGlzb2RlSWQiOiIyYjIxOTJjNC1mNGFlLTRjMDUtOTQ0NC1iZjQ0MDVhZTJkNWUiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkyNjRiZGE5Y2Y4ZDBlYzY3YzFjYmQ4L2xpc2FzLXN0dWRpby1JQUdiay1jb21wb3Nlci0yMDI1LTExLTI2X18xLTM3LTQ2Lm1wMyJ9.mp3" length="39551220" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;Dating in midlife is a whole vibe—and not always the fun kind.&lt;/b&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this episode. &lt;b&gt;Welcome To Midlife &lt;/b&gt;host Lisa Steadman is joined by Evan Marc Katz, the OG dating coach, online-dating pioneer, and straight-talking voice women have trusted for two decades.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Evan and Lisa explore why accomplished, self-possessed women are often mislabeled as “intimidating,” how that impacts dating dynamics, and what it really takes to find love without shrinking, settling, or shape-shifting.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever wondered whether love gets easier, harder, or just &lt;i&gt;messier&lt;/i&gt; in midlife… Evan’s insights will have you nodding, laughing, and rethinking everything.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#MidlifeDating #LoveInMidlife #DatingAdvice #EvanMarcKatz #RealTalkRelationships #WelcomeToMidlife #LisaSteadman&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/20393401-1641228726891-ff1f2dd26b477.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:title>S2 E3: Midlife Dating Advice With Evan Marc Katz</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 E2: Good Grief + Self Love With Jonathon Aslay]]></title><description><![CDATA[<p><b>No one warns you that midlife grief can crack you open in ways you never saw coming.</b></p><p><br />In this powerful <b>Welcome To Midlife </b>episode, Self Love Mastery Coach Jonathon Aslay shares the deeply personal story of losing his son—and how he navigated the heartbreak with grace, grit, and unexpected gratitude.</p><p>He and host Lisa Steadman explore how grief reshapes identity, why men need safe emotional spaces too, and how healing can lead you toward the love you were always meant to receive.</p><p></p><p>Tender, honest, and full of hope—this conversation is midlife medicine.</p><p></p><p>#GriefJourney #MidlifeHealing #SelfLoveMastery #LossAndLove #EmotionalWellbeing #JonathonAslay #LisaSteadman #WelcomeToMidlife</p>]]></description><guid isPermaLink="false">e029d307-9ace-4292-bc3a-3f5c5e13663c</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Wed, 26 Nov 2025 18:28:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/081b3488eaa7d9bbe251259e763c43dc2c4b327b437e6ba5eae40953d86d779f/eyJlcGlzb2RlSWQiOiJlMDI5ZDMwNy05YWNlLTQyOTItYmMzYS0zZjVjNWUxMzY2M2MiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkyNjRiNTk1MWYyZWQ5NjM2ODAyMzhmL2xpc2FzLXN0dWRpby1JQUdiay1jb21wb3Nlci0yMDI1LTExLTI2X18xLTM1LTM3Lm1wMyJ9.mp3" length="39878734" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;No one warns you that midlife grief can crack you open in ways you never saw coming.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;In this powerful &lt;b&gt;Welcome To Midlife &lt;/b&gt;episode, Self Love Mastery Coach Jonathon Aslay shares the deeply personal story of losing his son—and how he navigated the heartbreak with grace, grit, and unexpected gratitude.&lt;/p&gt;&lt;p&gt;He and host Lisa Steadman explore how grief reshapes identity, why men need safe emotional spaces too, and how healing can lead you toward the love you were always meant to receive.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Tender, honest, and full of hope—this conversation is midlife medicine.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#GriefJourney #MidlifeHealing #SelfLoveMastery #LossAndLove #EmotionalWellbeing #JonathonAslay #LisaSteadman #WelcomeToMidlife&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/20393401-1641228726891-ff1f2dd26b477.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>S2 E2: Good Grief + Self Love With Jonathon Aslay</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2 E1: Hustle Less, Surrender More With Arielle Ford]]></title><description><![CDATA[<p><b>What if midlife joy isn’t about doing more—but allowing more?</b></p><p><br />International bestselling author Arielle Ford joins host Lisa Steadman to talk about surrender (the sexy kind), receiving life’s goodness without overworking for it, and softening into a season where joy doesn’t have to be earned.</p><p></p><p>They explore love, magic, mindset, and the real meaning of “letting life surprise you.”</p><p></p><p>If you’ve been hustling your whole life… this episode gives your nervous system a hug.</p><p></p><p>#MidlifeTransformation #ArielleFord #SoulmateSecret #MindsetShift #WelcomeToMidlife #LifeIsBeautiful #MeaningInTheMiddle #LisaSteadman</p>]]></description><guid isPermaLink="false">741bb303-68ef-40c6-b483-dc88381bfdbf</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Wed, 26 Nov 2025 17:51:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bc30a9291049485024ff4505c2f89f71317ffc4f5404e8370ae971d7ab527978/eyJlcGlzb2RlSWQiOiI3NDFiYjMwMy02OGVmLTQwYzYtYjQ4My1kYzg4MzgxYmZkYmYiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkyNjRjMjRmNzMyZDgyNjFhYWFkNDlmL2xpc2FzLXN0dWRpby1JQUdiay1jb21wb3Nlci0yMDI1LTExLTI2X18xLTM5LTAubXAzIn0=.mp3" length="32124237" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;What if midlife joy isn’t about doing more—but allowing more?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;International bestselling author Arielle Ford joins host Lisa Steadman to talk about surrender (the sexy kind), receiving life’s goodness without overworking for it, and softening into a season where joy doesn’t have to be earned.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;They explore love, magic, mindset, and the real meaning of “letting life surprise you.”&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’ve been hustling your whole life… this episode gives your nervous system a hug.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#MidlifeTransformation #ArielleFord #SoulmateSecret #MindsetShift #WelcomeToMidlife #LifeIsBeautiful #MeaningInTheMiddle #LisaSteadman&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/20393401-1641228726891-ff1f2dd26b477.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>S2 E1: Hustle Less, Surrender More With Arielle Ford</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 2: Midlife Gratitude, Grace & The Search For Significance With Francesca Escoto]]></title><description><![CDATA[<p>What can happen in a woman's life between the ages of 35 and 45? EVERYTHING. When I met my guest and dear friend Francesca Escoto a decade ago, I had just inherited my 1-year-old niece with nine days notice. Francesca was married with three young daughters. We had come together for my passion project The Woohoo Radio Network. Francesca was a host and quickly became an adored friend. Today, things have changed. Divorce. A new marriage. Grown kids. And a profound search for significance that's like the ultimate hero's journey. You're going to want to listen in. </p>



<p><strong>About Francesca Escoto</strong></p>
<p>Francesca Escoto is a startup coach/painter/speaker/software project manager/mom, not necessarily in that order. Her faith grounds her and gives her freedom to run wild and explore life. You can connect with her at <a href="http://www.coachfrancescaescoto.com/" target="_blank" rel="noopener noreferrer nofollow">coachfrancescaescoto.com</a> and <a href="https://www.tampabayart.net/" target="_blank" rel="noopener noreferrer nofollow">tampabayart.net</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/welcome-to-midlife/episodes/EP-2-Midlife-Gratitude--Grace--The-Search-For-Significance-With-Francesca-Escoto-e1cpmgl</link><guid isPermaLink="false">009239e0-863e-49b9-b4cc-ec3073922b01</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Tue, 11 Jan 2022 02:50:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/81b554ded5d4c23ae2672933c1b859f9ac02fa2a36be54075a190e47bf10e8db/eyJlcGlzb2RlSWQiOiIyNTE2NDVhZS1jMDJmLTQ0OWUtODIwZi02YjcxZTY4Njk0ZDIiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMvZXBpc29kZXMvMjUxNjQ1YWUtYzAyZi00NDllLTgyMGYtNmI3MWU2ODY5NGQyLzU4NzhkZjY0MDNiNTBhNmJmNjQzMGNhZDk2N2ExODIzLm00YSJ9.m4a" length="48267114" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;What can happen in a woman&apos;s life between the ages of 35 and 45? EVERYTHING. When I met my guest and dear friend Francesca Escoto a decade ago, I had just inherited my 1-year-old niece with nine days notice. Francesca was married with three young daughters. We had come together for my passion project The Woohoo Radio Network. Francesca was a host and quickly became an adored friend. Today, things have changed. Divorce. A new marriage. Grown kids. And a profound search for significance that&apos;s like the ultimate hero&apos;s journey. You&apos;re going to want to listen in. &lt;/p&gt;



&lt;p&gt;&lt;strong&gt;About Francesca Escoto&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Francesca Escoto is a startup coach/painter/speaker/software project manager/mom, not necessarily in that order. Her faith grounds her and gives her freedom to run wild and explore life. You can connect with her at &lt;a href=&quot;http://www.coachfrancescaescoto.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;coachfrancescaescoto.com&lt;/a&gt; and &lt;a href=&quot;https://www.tampabayart.net/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;tampabayart.net&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/251645ae-c02f-449e-820f-6b71e68694d2/20393401-1641228729162-dc99318d96364.jpg"/><itunes:title>EP 2: Midlife Gratitude, Grace &amp; The Search For Significance With Francesca Escoto</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 6: Midlife Divorce, Remarriage & Career Reinventions With Laurie Battaglia]]></title><description><![CDATA[<p>Imagine waking up midlife and realizing it's time to leave your marriage, move across the country, and reinvent your career to feel truly aligned with the person you're becoming. It's no easy feat. My incredible guest Laurie Battaglia didn't just slay those midlife dragons. She has a happily ever after story you'll be inspired by. And it's not just about marrying the love of her life. It's about living her dreams as the CEO of her company and shining a light for other women to follow. </p>
<p><strong>About Laurie Battaglia</strong></p>
<p>CEO Laurie Battaglia is creator of the <a href="https://alignedatwork.com/" target="_blank" rel="noopener noreferrer nofollow">Aligned for Life Model™️ and the Aligned Leader™️ Model</a>. A long-time corporate leader with over thirty-five years of experience, Laurie is an expert at solving people problems before they become profit problems. Her work as a thought leader, author, and speaker contributes to her innovative approach to developing next-generation leaders who build inclusive work environments and understand that people are the heart and soul of business. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/welcome-to-midlife/episodes/EP-6-Midlife-Divorce--Remarriage--Career-Reinventions-With-Laurie-Battaglia-e1emad0</link><guid isPermaLink="false">1e43711c-7ce0-49cc-9a1a-d2c11ace1aa0</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Mon, 21 Feb 2022 04:26:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6d1a31c140b9aa62a64938527a6d10361c8ab6f6bf55cda5c4b81c2583d39831/eyJlcGlzb2RlSWQiOiIyNDdmZTIwNS1hMTMxLTRjNDgtOWEzNi04MDliNDZhZmUzNWIiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMvZXBpc29kZXMvMjQ3ZmUyMDUtYTEzMS00YzQ4LTlhMzYtODA5YjQ2YWZlMzViLzBhNDVmNDY5Y2Q1ZWI4YTA0MjNhYTEyMDM0YTA5ZjFlLm00YSJ9.m4a" length="49072955" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Imagine waking up midlife and realizing it&apos;s time to leave your marriage, move across the country, and reinvent your career to feel truly aligned with the person you&apos;re becoming. It&apos;s no easy feat. My incredible guest Laurie Battaglia didn&apos;t just slay those midlife dragons. She has a happily ever after story you&apos;ll be inspired by. And it&apos;s not just about marrying the love of her life. It&apos;s about living her dreams as the CEO of her company and shining a light for other women to follow. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;About Laurie Battaglia&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;CEO Laurie Battaglia is creator of the &lt;a href=&quot;https://alignedatwork.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;Aligned for Life Model™️ and the Aligned Leader™️ Model&lt;/a&gt;. A long-time corporate leader with over thirty-five years of experience, Laurie is an expert at solving people problems before they become profit problems. Her work as a thought leader, author, and speaker contributes to her innovative approach to developing next-generation leaders who build inclusive work environments and understand that people are the heart and soul of business. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/247fe205-a131-4c48-9a36-809b46afe35b/20393401-1641228729162-dc99318d96364.jpg"/><itunes:title>EP 6: Midlife Divorce, Remarriage &amp; Career Reinventions With Laurie Battaglia</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 10: Single Working Midlife Mom With Gretchen de Castellane]]></title><description><![CDATA[<p>If you didn't already know... single moms are burning out BIG TIME. And corporations haven't yet figured out how to support them. In episode 10, my longtime friend, single working mom, and Founder of Rite Of Passage Coaching Gretchen de Castellane gets read about wearing both Mom and Dad hats, how the workplace champions "heroic" working dads while labeling working moms as "unavailable". Oof. We have work to do, People!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/welcome-to-midlife/episodes/EP-10-Single-Working-Midlife-Mom-With-Gretchen-de-Castellane-e1ga2i0</link><guid isPermaLink="false">157f1bbf-344f-44c5-93d2-bf2aca9b7e72</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Fri, 01 Apr 2022 19:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a45a6db5a2aada5a181ba1c4d86f12b779b3127897300d3ca39a09de7b346e4d/eyJlcGlzb2RlSWQiOiI4ZjY4OThjOS0yODA1LTRiYTUtOWVkOS0zOTBmNTI5M2U4MGMiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMvZXBpc29kZXMvOGY2ODk4YzktMjgwNS00YmE1LTllZDktMzkwZjUyOTNlODBjLzE0NzU1NDBjMTE0NjhiYTZhMzRmMDAyMDBlMTliNTNkLm00YSJ9.m4a" length="51106888" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;If you didn&apos;t already know... single moms are burning out BIG TIME. And corporations haven&apos;t yet figured out how to support them. In episode 10, my longtime friend, single working mom, and Founder of Rite Of Passage Coaching Gretchen de Castellane gets read about wearing both Mom and Dad hats, how the workplace champions &quot;heroic&quot; working dads while labeling working moms as &quot;unavailable&quot;. Oof. We have work to do, People!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/8f6898c9-2805-4ba5-9ed9-390f5293e80c/20393401-1641228729162-dc99318d96364.jpg"/><itunes:title>EP 10: Single Working Midlife Mom With Gretchen de Castellane</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 1: Midlife Marriage, Motherhood, Women & Work With Ally Loprete]]></title><description><![CDATA[<p>In my inaugural episode, I invited longtime friend and fellow radio/podcast host Ally Loprete of https://ourmilkmoney.org/ to dive deep into a candid conversation about how sex changes in a #midlife marriage, the joys and challenges of parenting, and the critical status of women and work during a global pandemic. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/welcome-to-midlife/episodes/EP-1-Midlife-Marriage--Motherhood--Women--Work-With-Ally-Loprete-e1cg0es</link><guid isPermaLink="false">d0dd4b91-c6d5-46e7-b526-c08c93b68481</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Tue, 04 Jan 2022 03:27:51 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1bdc736b4cfa77847c6f07a7e8e651411844f1a9d69629f3215c35dde6c8432f/eyJlcGlzb2RlSWQiOiI5MjA5ZmQyNS1mY2Q4LTRkZjQtODM2ZS04ZmRlZGVkNjZiMjQiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMvZXBpc29kZXMvOTIwOWZkMjUtZmNkOC00ZGY0LTgzNmUtOGZkZWRlZDY2YjI0LzJkYTY5Y2EzMGU5MDc5ZDllOGViNzlmZDhkZTU3NjcwLm00YSJ9.m4a" length="52894379" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In my inaugural episode, I invited longtime friend and fellow radio/podcast host Ally Loprete of https://ourmilkmoney.org/ to dive deep into a candid conversation about how sex changes in a #midlife marriage, the joys and challenges of parenting, and the critical status of women and work during a global pandemic. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/9209fd25-fcd8-4df4-836e-8fdeded66b24/20393401-1641228729162-dc99318d96364.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>EP 1: Midlife Marriage, Motherhood, Women &amp; Work With Ally Loprete</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sneak Peek: NEW Midlife Podcast]]></title><description><![CDATA[<p>Welcome to Midlife, the brand new podcast from writer, host and storyteller Lisa Steadman. In this series, we'll explore what society doesn’t teach us about life after 40. As a younger person, we’re shown depictions of what a happy life looks like. College. Dating. Relationships. Engagement. Marriage. Parenthood. But no one prepares you for menopause or low T. The only advertisers trying to reach us are the pharmaceutical industry and retirement planners. And yet, midlife can be an incredibly rewarding and enriching stage of life, even with belly bloat, creaky knees and drugstore reading glasses. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/welcome-to-midlife/episodes/Sneak-Peek-NEW-Midlife-Podcast-e1ccga5</link><guid isPermaLink="false">60c8f758-4318-492d-96f4-93d3ab6e05b2</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Mon, 03 Jan 2022 00:04:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9dc4f5d937584429b262b24f75258ba897f43c7446f40afcc0b5ee30aa2c1564/eyJlcGlzb2RlSWQiOiJlODg0NDYwYS1jOWZjLTQ2NDMtYTM5MS1mMGZlYzA2NDY0NzQiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMvZXBpc29kZXMvZTg4NDQ2MGEtYzlmYy00NjQzLWEzOTEtZjBmZWMwNjQ2NDc0LzI0MDIxNDQ4NS00NDEwMC0yLWY4MmQwYWRhMGNiZTIubTRhIn0=.m4a" length="653191" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Welcome to Midlife, the brand new podcast from writer, host and storyteller Lisa Steadman. In this series, we&apos;ll explore what society doesn’t teach us about life after 40. As a younger person, we’re shown depictions of what a happy life looks like. College. Dating. Relationships. Engagement. Marriage. Parenthood. But no one prepares you for menopause or low T. The only advertisers trying to reach us are the pharmaceutical industry and retirement planners. And yet, midlife can be an incredibly rewarding and enriching stage of life, even with belly bloat, creaky knees and drugstore reading glasses. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/e884460a-c9fc-4643-a391-f0fec0646474/20393401-1641168127997-a8aa75b468ae5.jpg"/><itunes:season>1</itunes:season><itunes:title>Sneak Peek: NEW Midlife Podcast</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[EP 7: Going Gray & The Power Of Trusting Yourself And Telling The Truth]]></title><description><![CDATA[<p>Remember pre-pandemic life? When coloring your grays seemed like the most important thing on your To Do list? And then midway through the pandemic, women who were sheltering in place at home without access to their colorist started OWNING their gray? It was a moment. And I'm all about it. Which is where my conversation with guest and friend Andrea Owen and I begins. I think you're going to love the wisdom bombs and patriarchy-pushing we explore together. </p>
<p><strong>About Andrea Owen</strong></p>
<p>Best-selling author, global speaker and certified life coach <a href="https://andreaowen.com/" target="_blank" rel="noopener noreferrer nofollow">Andrea Owen</a> helps high-achieving women let go of perfectionism, control, and isolation and choose courage and confidence instead. Her approach to self help and empowerment is relatable, digest-able and practical. Her latest book <a href="https://andreaowen.com/books/" target="_blank" rel="noopener noreferrer nofollow"><em>Make Some Noise: Speak Your Mind &amp; Own Your Strength</em></a><em> </em>fearlessly tells it like it is and gives readers a roadmap back to their own brilliance.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/welcome-to-midlife/episodes/EP-7-Going-Gray--The-Power-Of-Trusting-Yourself-And-Telling-The-Truth-e1ev9oi</link><guid isPermaLink="false">69492290-fb38-4f8e-baca-84395835e8d6</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Sat, 26 Feb 2022 22:42:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7578b466885e47a9b2b86e6dc10e343a33e9f245198ca460fa1f9e073ff821a9/eyJlcGlzb2RlSWQiOiI2N2U4YWRmMC0zMWJkLTQyMmEtOTBiNi02OTIzNWQ0MTZlZmMiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMvZXBpc29kZXMvNjdlOGFkZjAtMzFiZC00MjJhLTkwYjYtNjkyMzVkNDE2ZWZjL2MzZWMyMzU1ZWYzYTkyYWI4MDUxOTMzMDJmMmIzNWQ2Lm00YSJ9.m4a" length="45146018" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Remember pre-pandemic life? When coloring your grays seemed like the most important thing on your To Do list? And then midway through the pandemic, women who were sheltering in place at home without access to their colorist started OWNING their gray? It was a moment. And I&apos;m all about it. Which is where my conversation with guest and friend Andrea Owen and I begins. I think you&apos;re going to love the wisdom bombs and patriarchy-pushing we explore together. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;About Andrea Owen&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Best-selling author, global speaker and certified life coach &lt;a href=&quot;https://andreaowen.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;Andrea Owen&lt;/a&gt; helps high-achieving women let go of perfectionism, control, and isolation and choose courage and confidence instead. Her approach to self help and empowerment is relatable, digest-able and practical. Her latest book &lt;a href=&quot;https://andreaowen.com/books/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;&lt;em&gt;Make Some Noise: Speak Your Mind &amp;amp; Own Your Strength&lt;/em&gt;&lt;/a&gt;&lt;em&gt; &lt;/em&gt;fearlessly tells it like it is and gives readers a roadmap back to their own brilliance.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/67e8adf0-31bd-422a-90b6-69235d416efc/20393401-1641228729162-dc99318d96364.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>EP 7: Going Gray &amp; The Power Of Trusting Yourself And Telling The Truth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 5: From Dire Diagnosis To Dream Plus Do With Lisa Washington]]></title><description><![CDATA[<p>Imagine how different your life would have been had a doctor had given you a dire diagnosis in your 30s. That’s the jumping off point and journey my guest <a href="https://www.instagram.com/lifewithlisawashington/" target="_blank" rel="noopener noreferrer nofollow">Lisa Washington</a> takes us on in Episode 5. A kidney transplant survivor, wellness and beauty CEO and someone who personifies my trademark Dream Plus Do™ way of living, Lisa’s candid conversation about the search for meaning in the middle is both inspiring and epic. </p>
<p><strong>About Lisa Washington</strong></p>
<p>CEO of B'Tyli Wellness and Beauty, Lisa Washington is a kidney transplant survivor, who suffered from kidney disease since birth. Lisa has been a devoted yogini, yoga and meditation practitioner and a nutrition wellness coach. She believes her practice and education has kept her healthy from the inside out during her battle with kidney disease for more than 30 years. Lisa loves cooking delicious and healthy meals for her family. She grew with a professional chef father and a very skilled home cook mom. She loves educating her wellness clients on how to prepare delicious, nutritious and easy meals. Lisa, recently, used her cooking skills to become one of the competitors of the new season of FOOD NETWORK, ALL STAR ACADEMY. She has also been seen and heard on Fox 5 Good Day Atlanta, NBC Atlanta and Co., The Christian View, V103, 104.7 The Fish, Best Self Atlanta Cover Model 2017 , August 2018 Christian Dior Maven and other magazine publications. </p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/welcome-to-midlife/episodes/EP-5-From-Dire-Diagnosis-To-Dream-Plus-Do-With-Lisa-Washington-e1dknl2</link><guid isPermaLink="false">abe79601-7817-4a40-bcfc-3296dbd35ea1</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Sat, 29 Jan 2022 18:26:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b2b88359490aa8aafc725ecb6f9951750b113771f84792343f867d6aae773c69/eyJlcGlzb2RlSWQiOiJjZDZjOGE0ZC0zZmU5LTRhZTMtYmU5NC1lZTUxN2Y1ZjFmNTciLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMvZXBpc29kZXMvY2Q2YzhhNGQtM2ZlOS00YWUzLWJlOTQtZWU1MTdmNWYxZjU3LzI3MDEwY2NmNzFlMmY3MGFlYjUzMmI0MTE2ZWVmMmVkLm00YSJ9.m4a" length="36225307" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Imagine how different your life would have been had a doctor had given you a dire diagnosis in your 30s. That’s the jumping off point and journey my guest &lt;a href=&quot;https://www.instagram.com/lifewithlisawashington/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;Lisa Washington&lt;/a&gt; takes us on in Episode 5. A kidney transplant survivor, wellness and beauty CEO and someone who personifies my trademark Dream Plus Do™ way of living, Lisa’s candid conversation about the search for meaning in the middle is both inspiring and epic. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;About Lisa Washington&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;CEO of B&apos;Tyli Wellness and Beauty, Lisa Washington is a kidney transplant survivor, who suffered from kidney disease since birth. Lisa has been a devoted yogini, yoga and meditation practitioner and a nutrition wellness coach. She believes her practice and education has kept her healthy from the inside out during her battle with kidney disease for more than 30 years. Lisa loves cooking delicious and healthy meals for her family. She grew with a professional chef father and a very skilled home cook mom. She loves educating her wellness clients on how to prepare delicious, nutritious and easy meals. Lisa, recently, used her cooking skills to become one of the competitors of the new season of FOOD NETWORK, ALL STAR ACADEMY. She has also been seen and heard on Fox 5 Good Day Atlanta, NBC Atlanta and Co., The Christian View, V103, 104.7 The Fish, Best Self Atlanta Cover Model 2017 , August 2018 Christian Dior Maven and other magazine publications. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/cd6c8a4d-3fe9-4ae3-be94-ee517f5f1f57/20393401-1641228729162-dc99318d96364.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>EP 5: From Dire Diagnosis To Dream Plus Do With Lisa Washington</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 9: Actress, Playwright & TV Writer Lisa Ramirez]]></title><description><![CDATA[<p>In Episode 9, actress, playwright and TV writer Lisa Ramirez shares how turning 50 in her family sparks transformation and rebirth that goes back generations. Plus, she’s a spitfire of rebellion meets thoughtfulness that left me wanting more!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/welcome-to-midlife/episodes/EP-9-Actress--Playwright--TV-Writer-Lisa-Ramirez-e1g9uj1</link><guid isPermaLink="false">a287c835-973d-4867-99bb-a30445420ac1</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Sat, 26 Mar 2022 16:46:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/88f21db396632fae689dfec18918d053572b4a00c01dcd3d4a629a61430cc062/eyJlcGlzb2RlSWQiOiI4YWZkYTdhNC1kZDgzLTQ4ZDAtODM2OS01YmM0Y2NkM2FiODgiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMvZXBpc29kZXMvOGFmZGE3YTQtZGQ4My00OGQwLTgzNjktNWJjNGNjZDNhYjg4LzJkZmUxYTVjODY5MTgxM2QyYjJjMzYzNDZjMjYzZjk5Lm00YSJ9.m4a" length="41558460" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In Episode 9, actress, playwright and TV writer Lisa Ramirez shares how turning 50 in her family sparks transformation and rebirth that goes back generations. Plus, she’s a spitfire of rebellion meets thoughtfulness that left me wanting more!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/8afda7a4-dd83-48d0-8369-5bc4ccd3ab88/20393401-1641228729162-dc99318d96364.jpg"/><itunes:title>EP 9: Actress, Playwright &amp; TV Writer Lisa Ramirez</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 11: Blessed, Black & Raised In Appalachia With Toyi Elizabeth]]></title><description><![CDATA[<p>Former pharmacist-turned-screenwriter Toyi Elizabeth is chasing big dreams at 50 with no signs of stopping. Find out how she's navigating midlife as an empty nester, soon-to-be grandma, and passionate bicoastal storyteller. Her vision and purpose are infectious... and I hope you leave the conversation feeling more on fire and deeply inspired. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/welcome-to-midlife/episodes/EP-11-Blessed--Black--Raised-In-Appalachia-With-Toyi-Elizabeth-e1jhsbf</link><guid isPermaLink="false">eb078cf1-8559-429a-9e9a-7607eb6edc26</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Sun, 05 Jun 2022 21:34:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d6ec04154a97896222e411f868310eb99a4012bf71c59007c509f3a300764ed0/eyJlcGlzb2RlSWQiOiI0NjFmYzI4NC05N2EwLTQzMTktOWI1NC05ZDhmNGQwZWFhMDgiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMvZXBpc29kZXMvNDYxZmMyODQtOTdhMC00MzE5LTliNTQtOWQ4ZjRkMGVhYTA4LzE3MDBmYzFjODcxMzE5MTA4ZTEyOGY5YjMwMjA1NTBlLm00YSJ9.m4a" length="44550536" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Former pharmacist-turned-screenwriter Toyi Elizabeth is chasing big dreams at 50 with no signs of stopping. Find out how she&apos;s navigating midlife as an empty nester, soon-to-be grandma, and passionate bicoastal storyteller. Her vision and purpose are infectious... and I hope you leave the conversation feeling more on fire and deeply inspired. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/461fc284-97a0-4319-9b54-9d8f4d0eaa08/20393401-1641228729162-dc99318d96364.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>EP 11: Blessed, Black &amp; Raised In Appalachia With Toyi Elizabeth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 8: How Women Are Changing The Story Of Aging With Vicki Larson]]></title><description><![CDATA[<p>Society has PLENTY of opinions about women as we age. How we should look, when we should shut up, not to mention the "hysteria" we create during menopause. AND... as women, we know better. It's time to raise our voices and get LOUD in how WE change the narrative about women and aging. My guest Vicki Larson's on a mission to do just that. </p>
<p><strong>About Vicki Larson</strong></p>
<p>Award-winning journalist, author and columnist Vicki Larson is on a mission to change the narrative about aging as a woman. Her books can be found <a href="https://www.amazon.com/Vicki-Larson/e/B00JYEJHM0?ref=sr_ntt_srch_lnk_1&amp;qid=1646508095&amp;sr=1-1" target="_blank" rel="noopener noreferrer nofollow">here</a>.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/welcome-to-midlife/episodes/EP-8-How-Women-Are-Changing-The-Story-Of-Aging-With-Vicki-Larson-e1f9kle</link><guid isPermaLink="false">020da77c-5867-46bc-9dc3-91c7a9649e92</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Sat, 05 Mar 2022 19:28:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/766e39985d0fb3fbd92b199cf13a37b02580a6c8e71d1831d8af5ea30166b85f/eyJlcGlzb2RlSWQiOiJlNDI3NDAyMy1mZTczLTRlZWMtOTc4Zi1kOTFmMjgzMzAzNDkiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMvZXBpc29kZXMvZTQyNzQwMjMtZmU3My00ZWVjLTk3OGYtZDkxZjI4MzMwMzQ5LzM1YzU5NDk2YmQzZGNlMDFlMTJiZjc1OWJmYzkxZDI1Lm00YSJ9.m4a" length="51906454" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Society has PLENTY of opinions about women as we age. How we should look, when we should shut up, not to mention the &quot;hysteria&quot; we create during menopause. AND... as women, we know better. It&apos;s time to raise our voices and get LOUD in how WE change the narrative about women and aging. My guest Vicki Larson&apos;s on a mission to do just that. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;About Vicki Larson&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Award-winning journalist, author and columnist Vicki Larson is on a mission to change the narrative about aging as a woman. Her books can be found &lt;a href=&quot;https://www.amazon.com/Vicki-Larson/e/B00JYEJHM0?ref=sr_ntt_srch_lnk_1&amp;amp;qid=1646508095&amp;amp;sr=1-1&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;here&lt;/a&gt;.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/e4274023-fe73-4eec-978f-d91f28330349/20393401-1641228729162-dc99318d96364.jpg"/><itunes:title>EP 8: How Women Are Changing The Story Of Aging With Vicki Larson</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 4: Empty Nests, Kid-Like Liberation & Rewriting The Rules With Liz Santiago]]></title><description><![CDATA[<p>In today’s episode, I invited my dear friend, former client and skincare chemist Liz Santiago for a candid catch up about the search for meaning in the middle. Like so many of my guests, Liz wasn’t afraid to go deep or be vulnerable the moment you realize <em>DAMN. I’m middle aged. </em>That awakening can feel abrupt and be rife with uncomfortable emotions, fears, regrets, not to mention untapped dreams and desires. I think you’ll resonate with Liz’s midlife journey, one that includes an empty nest, kid-like liberation, and rewriting old stories about what’s possible. </p>
<p><strong>About Liz Santiago</strong></p>
<p>Liz Santiago is the founder &amp; head skincare chemist of CeleBritAy New York, an award-winning sustainable skincare &amp; wellness company. For over twenty years, her passion has been helping people achieve the radiant skin and overall well-being they want and deserve. A multi-passionate entrepreneur on a mission to educate and evolve the skincare industry, she’s also a certified Holistic Health Coach specializing in Gut health and creator of the Ignite Your Inner Glow™ mentorship and coaching program for people looking for a holistic approach towards skin health and over-all radiance. You can follow Liz on <a href="https://www.instagram.com/celebritay/" target="_blank" rel="noopener noreferrer nofollow">Instagram here</a></p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/welcome-to-midlife/episodes/EP-4-Empty-Nests--Kid-Like-Liberation--Rewriting-The-Rules-With-Liz-Santiago-e1d9ep6</link><guid isPermaLink="false">ddedf202-f233-4d63-ac3d-bdd630dca360</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Fri, 21 Jan 2022 23:51:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a7fdf981bc51fc3b1ee86d1c85a269e7895b8083bab3d031e3c0328552bf19d1/eyJlcGlzb2RlSWQiOiJmNjFjYTc1Ni1kYjU5LTQ5ZmItYTk4Mi02OGU4NjVmNTFmOTciLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMvZXBpc29kZXMvZjYxY2E3NTYtZGI1OS00OWZiLWE5ODItNjhlODY1ZjUxZjk3L2RhNTM1Zjc4ZjdiY2NhM2NiYjNmNzgxZjYzZmZiOTM5Lm00YSJ9.m4a" length="51473771" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In today’s episode, I invited my dear friend, former client and skincare chemist Liz Santiago for a candid catch up about the search for meaning in the middle. Like so many of my guests, Liz wasn’t afraid to go deep or be vulnerable the moment you realize &lt;em&gt;DAMN. I’m middle aged. &lt;/em&gt;That awakening can feel abrupt and be rife with uncomfortable emotions, fears, regrets, not to mention untapped dreams and desires. I think you’ll resonate with Liz’s midlife journey, one that includes an empty nest, kid-like liberation, and rewriting old stories about what’s possible. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;About Liz Santiago&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Liz Santiago is the founder &amp;amp; head skincare chemist of CeleBritAy New York, an award-winning sustainable skincare &amp;amp; wellness company. For over twenty years, her passion has been helping people achieve the radiant skin and overall well-being they want and deserve. A multi-passionate entrepreneur on a mission to educate and evolve the skincare industry, she’s also a certified Holistic Health Coach specializing in Gut health and creator of the Ignite Your Inner Glow™ mentorship and coaching program for people looking for a holistic approach towards skin health and over-all radiance. You can follow Liz on &lt;a href=&quot;https://www.instagram.com/celebritay/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;Instagram here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/f61ca756-db59-49fb-a982-68e865f51f97/20393401-1641228729162-dc99318d96364.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>EP 4: Empty Nests, Kid-Like Liberation &amp; Rewriting The Rules With Liz Santiago</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 3: Midlife Bodies, Style & Embracing New Adventures With Linda Waldon]]></title><description><![CDATA[<p>When I say <em>midlife body</em>, what comes to mind? It would be all too easy to lament saggy arms, belly bloat, or some other somewhere-on-the-journey-to-menopause body frustration, but what if… What if you could LOVE your body mid-life? And care for it? And style it in gorgeous, flattering outfits that make you feel like a million bucks? No, it’s not a fairytale. It’s a reality that today’s guest Linda Waldon makes possible every day for women over 50. During our candid midlife conversation, Linda shares how to rediscover the joy of looking in the mirror and really, truly OWN who we are at this age and stage of life.</p>
<p><strong>About Linda Waldon</strong></p>
<p>Linda Waldon is a personal stylist and creator of Style Your Way to Success In Your Second Act. Linda offers confidence-boosting color and style makeovers that reconnect women over 50 with their beauty and confidence. She lives in Santa Fe, New Mexico, with her artist husband, where she offers closet clean outs and style updates. You can join Linda’s private style group for women over 50 on Facebook <a href="https://www.facebook.com/groups/StyleSuccessOver50" target="_blank" rel="noopener noreferrer nofollow">here</a> and check out Linda’s style website <a href="https://www.lindawaldon.com/" target="_blank" rel="noopener noreferrer nofollow">here</a>. You can also listen to Linda’s Anchor.fm podcast Living Visibly Over 50 <a href="https://anchor.fm/living-visibly-over-50" target="_blank" rel="noopener noreferrer nofollow">here</a>.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/welcome-to-midlife/episodes/EP-3-Midlife-Bodies--Style--Embracing-New-Adventures-With-Linda-Waldon-e1d9g8q</link><guid isPermaLink="false">c3444d4c-f6d1-47be-aa7b-bcccf5b95051</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Sat, 22 Jan 2022 00:45:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d4a4caa6269b3ba545036ba33d1acb0356db696281c838d1476ca93367750ae8/eyJlcGlzb2RlSWQiOiIzYWU3MWQ1Zi0yMWNiLTQzNGMtYjYwMy1jOTgxMTMwZDBmYmEiLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMvZXBpc29kZXMvM2FlNzFkNWYtMjFjYi00MzRjLWI2MDMtYzk4MTEzMGQwZmJhL2IxODdhNjYwNDA3ZDNiNjA5NjdjNjJlNGEzNTdhODRlLm00YSJ9.m4a" length="43731864" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;When I say &lt;em&gt;midlife body&lt;/em&gt;, what comes to mind? It would be all too easy to lament saggy arms, belly bloat, or some other somewhere-on-the-journey-to-menopause body frustration, but what if… What if you could LOVE your body mid-life? And care for it? And style it in gorgeous, flattering outfits that make you feel like a million bucks? No, it’s not a fairytale. It’s a reality that today’s guest Linda Waldon makes possible every day for women over 50. During our candid midlife conversation, Linda shares how to rediscover the joy of looking in the mirror and really, truly OWN who we are at this age and stage of life.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;About Linda Waldon&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Linda Waldon is a personal stylist and creator of Style Your Way to Success In Your Second Act. Linda offers confidence-boosting color and style makeovers that reconnect women over 50 with their beauty and confidence. She lives in Santa Fe, New Mexico, with her artist husband, where she offers closet clean outs and style updates. You can join Linda’s private style group for women over 50 on Facebook &lt;a href=&quot;https://www.facebook.com/groups/StyleSuccessOver50&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;here&lt;/a&gt; and check out Linda’s style website &lt;a href=&quot;https://www.lindawaldon.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;here&lt;/a&gt;. You can also listen to Linda’s Anchor.fm podcast Living Visibly Over 50 &lt;a href=&quot;https://anchor.fm/living-visibly-over-50&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;here&lt;/a&gt;.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/3ae71d5f-21cb-434c-b603-c981130d0fba/20393401-1641228729162-dc99318d96364.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>EP 3: Midlife Bodies, Style &amp; Embracing New Adventures With Linda Waldon</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 12: Career Reinventions & Rewriting Your Midlife Narrative With Laverne McKinnon]]></title><description><![CDATA[<p>We've all been there. Feeling like we've lost that loving feeling for our job - or having been unceremoniously dumped by our career. Whether you've been laid off, downsized, or find yourself feeling less than on purpose in your career, help is here. Enter <a href="https://www.lavernemckinnon.com/" target="_blank" rel="noopener noreferrer nofollow">Laverne McKinnon</a>, entrepreneur, TV &amp; film producer, career and leadership coach. Laverne's on a mission to help you "swing for the fences and hit your moonshot. That you find and celebrate your magnificence – and you run full-force, with reckless abandon and radical self-expression, into making our world a better place." (I don't know about you, but I'm all in!) Listen in as Laverne and I go deep into identity, story, ego, and surrender when it comes to finding fulfillment in life, work, and self mid-life. </p>
<p>For more information on Laverne and co-facilitator Jean's Design &amp; Align Workshop in Santa Monica July 16-17, visit <a href="https://designandalignyourcareer.com/workshop-july2022/" target="_blank" rel="noopener noreferrer nofollow">https://designandalignyourcareer.com/workshop-july2022/</a></p>
]]></description><link>https://podcasters.spotify.com/pod/show/welcome-to-midlife/episodes/EP-12-Career-Reinventions--Rewriting-Your-Midlife-Narrative-With-Laverne-McKinnon-e1k7g20</link><guid isPermaLink="false">5dba5201-6596-49cd-98d8-1e94d402b2e8</guid><dc:creator><![CDATA[Lisa Steadman]]></dc:creator><pubDate>Mon, 20 Jun 2022 23:31:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b651b8b35bcde81dfa2a2a8b33c45f7afdb02c59a9d8f554e9a422fbcd1db227/eyJlcGlzb2RlSWQiOiI0ODYzMGM3OC04NzdlLTRhMTAtYWVkZS0yMWFjOTZiNzVlMDciLCJwb2RjYXN0SWQiOiJkODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMiLCJhY2NvdW50SWQiOiI2OGY5MzA4Y2JjMTI5MDBhYTUwNjlkYWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODg2ZTgzYS04MDU4LTRmOGYtOTI4My0wNDYwYWU0NDhhMWMvZXBpc29kZXMvNDg2MzBjNzgtODc3ZS00YTEwLWFlZGUtMjFhYzk2Yjc1ZTA3L2QwOGFmMWUyMzIxYzAxYjY0YjY5NWNjMGFkZmVkY2E2Lm00YSJ9.m4a" length="43483236" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;We&apos;ve all been there. Feeling like we&apos;ve lost that loving feeling for our job - or having been unceremoniously dumped by our career. Whether you&apos;ve been laid off, downsized, or find yourself feeling less than on purpose in your career, help is here. Enter &lt;a href=&quot;https://www.lavernemckinnon.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;Laverne McKinnon&lt;/a&gt;, entrepreneur, TV &amp;amp; film producer, career and leadership coach. Laverne&apos;s on a mission to help you &quot;swing for the fences and hit your moonshot. That you find and celebrate your magnificence – and you run full-force, with reckless abandon and radical self-expression, into making our world a better place.&quot; (I don&apos;t know about you, but I&apos;m all in!) Listen in as Laverne and I go deep into identity, story, ego, and surrender when it comes to finding fulfillment in life, work, and self mid-life. &lt;/p&gt;
&lt;p&gt;For more information on Laverne and co-facilitator Jean&apos;s Design &amp;amp; Align Workshop in Santa Monica July 16-17, visit &lt;a href=&quot;https://designandalignyourcareer.com/workshop-july2022/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://designandalignyourcareer.com/workshop-july2022/&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d886e83a-8058-4f8f-9283-0460ae448a1c/episodes/48630c78-877e-4a10-aede-21ac96b75e07/20393401-1641228729162-dc99318d96364.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>EP 12: Career Reinventions &amp; Rewriting Your Midlife Narrative With Laverne McKinnon</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>