<![CDATA[Lipstick, Libations + Liberation | The Podcast]]>“Two roads diverged in the woods and I took the road less traveled and it hurt, man! Really bad. Rocks, thorns, glass! Not cool, Robert Frost.”—Kid President so eloquently described what it’s like to be Young, Gifted, Black and Female on the road to success. pmichelle is back on her best bs...and she added a new voice to the mix & got a facelift. New title...LOADED....Lipstick, Libations + Liberation | The Podcast. With pMichelle & Stephanie

]]>https://podcasters.spotify.com/pod/show/pmichelleRiverside.fm (https://riverside.com)Mon, 13 Apr 2026 15:25:05 GMTWed, 24 Dec 2025 05:44:54 GMT60PMichelle & Stephanie<p>“Two roads diverged in the woods and I took the road less traveled and it hurt, man! Really bad. Rocks, thorns, glass! Not cool, Robert Frost.”—Kid President so eloquently described what it’s like to be Young, Gifted, Black and Female on the road to success. pmichelle is back on her best bs...and she added a new voice to the mix &amp; got a facelift. New title...LOADED....Lipstick, Libations + Liberation | The Podcast. With pMichelle &amp; Stephanie</p>episodicPMichelle & Stephaniepatriciao_55@yahoo.comno<![CDATA[Episode 2.9 What We Eating? | QOTD]]>In this episode, pMichelle & Stephanie delve into the themes of power, morality, and societal oppression, drawing parallels between historical contexts and contemporary events. They explore the impact of power dynamics on individuals and communities, as well as the struggle for liberation and justice. The discussion also touches on personal experiences, self-care, and the influence of media and entertainment on perception and awareness. The ladies also analyze the impact of social conditioning on the Black community, the portrayal of Black stories in media, and the importance of sharing and preserving personal narratives. pMichelle & Stephanie share imagination, creativity, and the power of storytelling as a means of empowerment and resistance.

Takeaways

  • Power has no morality
  • The struggle for liberation and justice is ongoing Social conditioning and its impact on the Black community
  • The power of storytelling and imagination as a form of resistance

Works Cited:

Baldwin, James. No Name in the Street. 1972.

Marin, Natasha, editor. Black Imagination: Black Voices on Black Futures. McSweeney's Publishing, 2020.

]]>a1cb63a7-c8c6-4756-a557-181af1a8209cSun, 08 Mar 2026 05:00:00 GMT<p>In this episode, pMichelle &amp; Stephanie delve into the themes of power, morality, and societal oppression, drawing parallels between historical contexts and contemporary events. They explore the impact of power dynamics on individuals and communities, as well as the struggle for liberation and justice. The discussion also touches on personal experiences, self-care, and the influence of media and entertainment on perception and awareness. The ladies also analyze the impact of social conditioning on the Black community, the portrayal of Black stories in media, and the importance of sharing and preserving personal narratives. pMichelle &amp; Stephanie share imagination, creativity, and the power of storytelling as a means of empowerment and resistance.</p><p></p><p>Takeaways</p><ul><li>Power has no morality</li><li>The struggle for liberation and justice is ongoing Social conditioning and its impact on the Black community</li><li>The power of storytelling and imagination as a form of resistance</li></ul><p></p><p>Works Cited: </p><p>Baldwin, James. <i>No Name in the Street</i>. 1972.</p><p></p><p>Marin, Natasha, editor. <i>Black Imagination: Black Voices on Black Futures</i>. McSweeney's Publishing, 2020.</p>no01:03:0629Episode 2.9 What We Eating? | QOTDfull<![CDATA[Episode 2.8 Today Drained Me | for Black People everywhere]]>This episode explores the concept of rest as resistance and the impact of capitalism on rest. It emphasizes the necessity of rest as a cultural shift rooted in an embodiment lens, requiring active participation and a commitment to building community. The discussion also delves into the challenges of integrating rest into daily life and the importance of resisting the dominant culture's influence on rest. The conversation covers a wide range of topics including the role of machines, the need for balance and rest, earning rest and contributions, obsession with death and end of days, challenges of rest and sleep, reading and rest, challenges in organizing and activism, exercise and rest, and rest as resistance and revolution. pMichelle & Stephanie emphasize the importance of rest as a human right and the idea that revolution is not a one-time event.

Takeaways

  • Rest as Resistance
  • The Impact of Capitalism on Rest Rest is a human right
  • Revolution is not a one-time event

sound bites

"Rest is resistance."

"The world has been ending for us since 1999."

"Sleep and routine are essential for true rest."

Works cited:

Audre Lorde's quote on revolution

Black Girls Must Die Exhausted by Jayne Allen - https://www.goodreads.com/book/show/52974755-black-girls-must-die-exhausted

Nina Simone's biography - https://www.goodreads.com/book/show/38574794-nina-simone

Hersey, Tricia. Rest Is Resistance: A Manifesto. Little, Brown Spark, 2022.

]]>c9803328-82fc-454d-855f-236da20d0943Sun, 01 Mar 2026 05:00:00 GMT<p>This episode explores the concept of rest as resistance and the impact of capitalism on rest. It emphasizes the necessity of rest as a cultural shift rooted in an embodiment lens, requiring active participation and a commitment to building community. The discussion also delves into the challenges of integrating rest into daily life and the importance of resisting the dominant culture's influence on rest. The conversation covers a wide range of topics including the role of machines, the need for balance and rest, earning rest and contributions, obsession with death and end of days, challenges of rest and sleep, reading and rest, challenges in organizing and activism, exercise and rest, and rest as resistance and revolution. pMichelle &amp; Stephanie emphasize the importance of rest as a human right and the idea that revolution is not a one-time event.</p><p></p><p>Takeaways</p><ul><li>Rest as Resistance</li><li>The Impact of Capitalism on Rest Rest is a human right</li><li>Revolution is not a one-time event</li></ul><p></p><p>sound bites</p><p></p><p>"Rest is resistance."</p><p>"The world has been ending for us since 1999."</p><p>"Sleep and routine are essential for true rest."</p><p></p><p><b>Works cited:</b> </p><p>Audre Lorde's quote on revolution</p><p>Black Girls Must Die Exhausted by Jayne Allen - <a rel="noopener noreferrer nofollow" href="https://www.goodreads.com/book/show/52974755-black-girls-must-die-exhausted" target="_blank">https://www.goodreads.com/book/show/52974755-black-girls-must-die-exhausted</a></p><p></p><p>Nina Simone's biography - <a rel="noopener noreferrer nofollow" href="https://www.goodreads.com/book/show/38574794-nina-simone" target="_blank">https://www.goodreads.com/book/show/38574794-nina-simone</a></p><p></p><p>Hersey, Tricia. <i>Rest Is Resistance: A Manifesto</i>. Little, Brown Spark, 2022.</p>no00:58:4328Episode 2.8 Today Drained Me | for Black People everywherefull<![CDATA[Episode 2.7 | I AM Somebody | for Jesse Jackson]]>The conversation delves into the concept of sacred obligation and the responsibility that comes with being in a position of power. It also explores the idea of black privilege and the challenges faced by black individuals in positions of power. Additionally, it addresses issues of exclusion and discrimination in education and reflects on the legacy of Jesse Jackson.

Takeaways

  • Position of Power
  • Black Privilege

Keywords:

#Blackprivilege #JesseJackson #systemicbarriers  #leadership  #communityempowerment #education #systemicracism #blackexcellence #socialjustice #personalgrowth 

 Listener action items

  • Reflect on your own use of power and privilege
  • Support systemic change in education and community programs
  • Follow and amplify black leadership voices

 Hot takes:

"We are the moral inhabitants of the galaxy."

"Black privilege can sometimes lead to gatekeeping."

"Systemic barriers exclude talented black students."

 References:

Jesse Jackson's Legacy - https://en.wikipedia.org/wiki/Jesse_Jackson

Systemic Racism in Education - https://www.edweek.org/leadership/systemic-racism-in-education/2021/09

Black Leadership and Community Organizing - https://www.blackpast.org/african-american-history/black-leadership/

 Links

Instagram - https://instagram.com/lipsticklibationsliberation

Lipsticklibationsliberation.com 

]]>d2464509-ac05-477b-810a-701361b3b893Sun, 22 Feb 2026 07:00:52 GMT<p>The conversation delves into the concept of sacred obligation and the responsibility that comes with being in a position of power. It also explores the idea of black privilege and the challenges faced by black individuals in positions of power. Additionally, it addresses issues of exclusion and discrimination in education and reflects on the legacy of Jesse Jackson.</p><p></p><p>Takeaways</p><ul><li>Position of Power</li><li>Black Privilege</li></ul><p></p><p>Keywords:</p><p></p><p>#Blackprivilege #JesseJackson #systemicbarriers  #leadership  #communityempowerment #education #systemicracism #blackexcellence #socialjustice #personalgrowth </p><p></p><p> Listener action items</p><p></p><ul><li>Reflect on your own use of power and privilege</li><li>Support systemic change in education and community programs</li><li>Follow and amplify black leadership voices</li></ul><p></p><p> Hot takes: </p><p>"We are the moral inhabitants of the galaxy."</p><p>"Black privilege can sometimes lead to gatekeeping."</p><p>"Systemic barriers exclude talented black students."</p><p></p><p></p><p><b> References: </b></p><p></p><p>Jesse Jackson's Legacy - <a rel="noopener noreferrer nofollow" href="https://en.wikipedia.org/wiki/Jesse_Jackson" target="_blank">https://en.wikipedia.org/wiki/Jesse_Jackson</a></p><p>Systemic Racism in Education - <a rel="noopener noreferrer nofollow" href="https://www.edweek.org/leadership/systemic-racism-in-education/2021/09" target="_blank">https://www.edweek.org/leadership/systemic-racism-in-education/2021/09</a></p><p>Black Leadership and Community Organizing - <a rel="noopener noreferrer nofollow" href="https://www.blackpast.org/african-american-history/black-leadership/" target="_blank">https://www.blackpast.org/african-american-history/black-leadership/</a></p><p></p><p></p><p> Links</p><p></p><p>Instagram - <a rel="noopener noreferrer nofollow" href="https://instagram.com/lipsticklibationsliberation" target="_blank">https://instagram.com/lipsticklibationsliberation</a></p><p><a rel="noopener noreferrer nofollow" href="http://Lipsticklibationsliberation.com" target="_blank">Lipsticklibationsliberation.com</a> </p><p></p><p></p>no00:46:04Episode 2.7 | I AM Somebody | for Jesse Jacksonfull<![CDATA[Episode 2.6 Untitled (How Does it Feel?) | for D'angelo]]>In this conversation, P Michelle and Stephanie explore the spiritual dimensions of relationships, emphasizing the importance of community and self-love. They discuss various relationship dynamics, including polyamory and toxic monogamy, while highlighting the significance of building intimacy with oneself. The dialogue reflects on the evolving nature of modern relationships and the necessity of community support in nurturing connections.

Takeaways

  • Intimacy is a spiritual connection between individuals.
  • Relationships are often driven by a higher spiritual purpose.
  • Community plays a crucial role in supporting intimate relationships.
  • Toxic monogamy can lead to possessiveness and control.
  • Building intimacy with oneself is foundational for healthy relationships.
  • Platonic relationships can be meaningful and fulfilling.
  • Self-awareness enhances the ability to connect with others.
  • The dynamics of modern relationships are complex and varied.
  • Community is essential for personal growth and support.
  • Everyone's journey in relationships is unique and evolving.

Keywords

#spirituality #relationships #intimacy #community  #polyamory #selflove #modernrelationships #toxicmonogamy #personalgrowth #connection

Works Cited: 

Somé, Sobonfu. The Spirit of Intimacy: Ancient African Teachings in the Ways of Relationships. William Morrow, 2000.

]]>dd0419ed-755d-426b-bb00-62300895bd81Sun, 15 Feb 2026 05:00:00 GMT<p>In this conversation, P Michelle and Stephanie explore the spiritual dimensions of relationships, emphasizing the importance of community and self-love. They discuss various relationship dynamics, including polyamory and toxic monogamy, while highlighting the significance of building intimacy with oneself. The dialogue reflects on the evolving nature of modern relationships and the necessity of community support in nurturing connections.</p><p></p><p><b>Takeaways</b></p><ul><li>Intimacy is a spiritual connection between individuals.</li><li>Relationships are often driven by a higher spiritual purpose.</li><li>Community plays a crucial role in supporting intimate relationships.</li><li>Toxic monogamy can lead to possessiveness and control.</li><li>Building intimacy with oneself is foundational for healthy relationships.</li><li>Platonic relationships can be meaningful and fulfilling.</li><li>Self-awareness enhances the ability to connect with others.</li><li>The dynamics of modern relationships are complex and varied.</li><li>Community is essential for personal growth and support.</li><li>Everyone's journey in relationships is unique and evolving.</li></ul><p></p><p><b>Keywords</b></p><p>#spirituality #relationships #intimacy #community  #polyamory #selflove #modernrelationships #toxicmonogamy #personalgrowth #connection</p><p></p><p><b>Works Cited: </b></p><p>Somé, Sobonfu. <i>The Spirit of Intimacy: Ancient African Teachings in the Ways of Relationships</i>. William Morrow, 2000.</p>no00:46:1926Episode 2.6 Untitled (How Does it Feel?) | for D'angelofull<![CDATA[Episode 2.5 I Put a Spell on You | for Nina]]>This conversation explores the intersection of mental health, culture, and activism within the Black community, drawing inspiration from Nina Simone's legacy. Disclaimer, we ARE NOT mental health professionals or doctors. We speak from our own lived experiences and what has worked for us. In this episode, pMichelle + Stephanie discuss the importance of addressing mental health issues, the impact of societal pressures, and the need for self-care strategies. They emphasize the significance of art and activism in navigating personal and collective trauma, while also highlighting the importance of professional help and creating joy in everyday life. The conversation concludes with reflections on preparing the next generation to understand and combat systemic oppression.

Takeaways

  • Nina Simone's song 'Mississippi Goddam' reflects ongoing struggles.
  • Mental health issues are prevalent in the Black community.
  • Navigating rage is essential for resilience.
  • The burden of being Black in America is heavy.
  • Art and activism are intertwined in the fight for justice.
  • Self-care is crucial for mental well-being.
  • Professional help is necessary for mental health management.
  • Finding joy in everyday moments is vital.
  • Preparing the next generation is a responsibility.
  • Self-preservation is an act of political warfare.

Sound Bites

"It's hard to navigate."

"You gotta actively fight against that."

"Caring for myself is not self-indulgence."

Keywords

#NinaSimone #mentalhealth #Blackcommunity #resilience #selfcare #activism #art #joy #generationaltrauma #therapy

Works Cited

Simone, Nina. "Mississippi Goddam." Nina Simone in Concert, Philips Records, 1964.

Simone, Nina, with Stephen Cleary. I Put a Spell on You. Pantheon Books, 1991. 

Menakem, Resmaa. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. Central Recovery Press, 2017. 

Hersey, Tricia. We Will Rest!: The Art of Escape. Little, Brown Spark, 2024.

Lorde, Audre. A Burst of Light: Essays. Firebrand Books, 1988. 

https://youtube.com/playlist?list=PLr6JvJLLs1EJ1cMwHdUq_27QN20ZqhOER&si=livX5OmNZS750Wqz

https://www.lipsticklibationsliberation.com/

]]>77e7da42-a2e7-443b-97d0-2c5cf085aaa4Sun, 08 Feb 2026 05:00:00 GMT<p>This conversation explores the intersection of mental health, culture, and activism within the Black community, drawing inspiration from Nina Simone's legacy. Disclaimer, we ARE NOT mental health professionals or doctors. We speak from our own lived experiences and what has worked for us. In this episode, pMichelle + Stephanie discuss the importance of addressing mental health issues, the impact of societal pressures, and the need for self-care strategies. They emphasize the significance of art and activism in navigating personal and collective trauma, while also highlighting the importance of professional help and creating joy in everyday life. The conversation concludes with reflections on preparing the next generation to understand and combat systemic oppression.</p><p></p><p><b>Takeaways</b></p><ul><li>Nina Simone's song 'Mississippi Goddam' reflects ongoing struggles.</li><li>Mental health issues are prevalent in the Black community.</li><li>Navigating rage is essential for resilience.</li><li>The burden of being Black in America is heavy.</li><li>Art and activism are intertwined in the fight for justice.</li><li>Self-care is crucial for mental well-being.</li><li>Professional help is necessary for mental health management.</li><li>Finding joy in everyday moments is vital.</li><li>Preparing the next generation is a responsibility.</li><li>Self-preservation is an act of political warfare.</li></ul><p></p><p><b>Sound Bites</b></p><p>"It's hard to navigate."</p><p>"You gotta actively fight against that."</p><p>"Caring for myself is not self-indulgence."</p><p></p><p><b>Keywords</b></p><p>#NinaSimone #mentalhealth #Blackcommunity #resilience #selfcare #activism #art #joy #generationaltrauma #therapy</p><p></p><p><b>Works Cited</b></p><p>Simone, Nina. "Mississippi Goddam." <i>Nina Simone in Concert</i>, Philips Records, 1964.</p><p></p><p>Simone, Nina, with Stephen Cleary. <i>I Put a Spell on You</i>. Pantheon Books, 1991. </p><p></p><p>Menakem, Resmaa. <i>My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies</i>. Central Recovery Press, 2017. </p><p></p><p>Hersey, Tricia. <a rel="noopener noreferrer nofollow" href="https://www.google.com/search?q=We+Will+Rest!:+The+Art+of+Escape&amp;kgmid=/g/11y3yymfc0&amp;sa=X&amp;ved=2ahUKEwjEgbXc48eSAxUxM1kFHSzfCvkQ3egRegQIBBAC" target="_blank"><i>We Will Rest!: The Art of Escape</i></a>. Little, Brown Spark, 2024.</p><p></p><p>Lorde, Audre. <i>A Burst of Light: Essays</i>. Firebrand Books, 1988. </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://youtube.com/playlist?list=PLr6JvJLLs1EJ1cMwHdUq_27QN20ZqhOER&amp;si=livX5OmNZS750Wqz" target="_blank">https://youtube.com/playlist?list=PLr6JvJLLs1EJ1cMwHdUq_27QN20ZqhOER&amp;si=livX5OmNZS750Wqz</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.lipsticklibationsliberation.com/" target="_blank">https://www.lipsticklibationsliberation.com/</a></p>no01:00:5325Episode 2.5 I Put a Spell on You | for Ninafull<![CDATA[Episode 2.4 Sistas | Black women + Friendship]]>This conversation delves into the multifaceted experiences of Black women, focusing on the value of sisterhood, the challenges of competition, and the importance of community support. pMichelle + Stephanie reflect on personal experiences, media influences, and the need for accountability and empowerment among women. They also discuss the significance of intergenerational relationships and the role of influential women in their lives, culminating in a discussion about the themes of friendship in the film 'Waiting to Exhale.'

Takeaways

  • Black women are inherently valuable and deserve liberation.
  • No other movement has prioritized the specific oppression of Black women.
  • Sisterhood can be transformative, uplifting, and challenging.
  • The patriarchy encourages competition among women.
  • Media representations influence perceptions of sisterhood.
  • Accountability is essential in sisterhood.
  • Teaching the next generation about healthy competition is crucial.
  • Empowering spaces for Black women foster community support.
  • Intergenerational relationships provide nurturing and guidance.
  • Friendship is a primary source of support during life's challenges.

Sound bites

"Black women are inherently valuable."

"We were influenced by that imagery."

"You are your own competition."

Texts cited: 

The Combahee River Collective. "The Combahee River Collective Statement." 1977. BlackPast.org, 1 Nov. 2015, www.blackpast.org/african-american-history/combahee-river-collective-statement-1977/

]]>cd7c18ce-bca9-4c35-91e4-bb5cee02b4b3Sun, 01 Feb 2026 05:00:00 GMT<p>This conversation delves into the multifaceted experiences of Black women, focusing on the value of sisterhood, the challenges of competition, and the importance of community support. pMichelle + Stephanie reflect on personal experiences, media influences, and the need for accountability and empowerment among women. They also discuss the significance of intergenerational relationships and the role of influential women in their lives, culminating in a discussion about the themes of friendship in the film 'Waiting to Exhale.'</p><p></p><p>Takeaways</p><ul><li>Black women are inherently valuable and deserve liberation.</li><li>No other movement has prioritized the specific oppression of Black women.</li><li>Sisterhood can be transformative, uplifting, and challenging.</li><li>The patriarchy encourages competition among women.</li><li>Media representations influence perceptions of sisterhood.</li><li>Accountability is essential in sisterhood.</li><li>Teaching the next generation about healthy competition is crucial.</li><li>Empowering spaces for Black women foster community support.</li><li>Intergenerational relationships provide nurturing and guidance.</li><li>Friendship is a primary source of support during life's challenges.</li></ul><p></p><p>Sound bites</p><p>"Black women are inherently valuable."</p><p>"We were influenced by that imagery."</p><p>"You are your own competition."</p><p></p><p></p><p>Texts cited: </p><p>The Combahee River Collective. "The Combahee River Collective Statement." 1977. <a rel="noopener noreferrer nofollow" href="http://BlackPast.org" target="_blank"><i>BlackPast.org</i></a>, 1 Nov. 2015, <a rel="noopener noreferrer nofollow" href="http://www.blackpast.org/african-american-history/combahee-river-collective-statement-1977/" target="_blank">www.blackpast.org/african-american-history/combahee-river-collective-statement-1977/</a></p>no00:58:13Episode 2.4 Sistas | Black women + Friendshipfull<![CDATA[Episode 2.3 Litany for Survival | for Dr. Janell Green Smith]]>This conversation explores the historical and contemporary issues surrounding Black women's reproductive health, emphasizing the importance of autonomy over their bodies. The speakers reflect on personal experiences, the legacy of ancestral midwives, and the impact of medical interventions on Black women's health. They discuss the need for empowerment and reclaiming control over reproductive choices, while honoring the struggles and contributions of past generations.

Keywords

Black women, reproductive health, midwives, autonomy, historical context, medical interventions, trauma, empowerment, motherhood, legacy

Texts Cited: All the Black Girls Are Activists; A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance, by ebonyjanice

"A Litany for Survival" by Audre Lorde

]]>4c7d2a6f-8649-4788-b1f0-b4cfa59fb5f2Sun, 25 Jan 2026 05:00:00 GMT<p>This conversation explores the historical and contemporary issues surrounding Black women's reproductive health, emphasizing the importance of autonomy over their bodies. The speakers reflect on personal experiences, the legacy of ancestral midwives, and the impact of medical interventions on Black women's health. They discuss the need for empowerment and reclaiming control over reproductive choices, while honoring the struggles and contributions of past generations.</p><p></p><p><b>Keywords</b></p><p></p><p>Black women, reproductive health, midwives, autonomy, historical context, medical interventions, trauma, empowerment, motherhood, legacy</p><p></p><p>Texts Cited: <i>All the Black Girls Are Activists; A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance</i>, by ebonyjanice </p><p></p><p>"A Litany for Survival" by Audre Lorde </p>no00:50:3123Episode 2.3 Litany for Survival | for Dr. Janell Green Smithfull<![CDATA[Episode 2.2 Salvation: Black People & Love | for bell]]>pMichelle and Stephanie explore the themes of self-love, priorities for the new year, and the importance of carefully curating connections. They also delve into the significance of love and luxury, as well as the lessons learned in 2025. The conversation covers the themes of loss, grief, connection, and the decision to leave group chats. These ladies also delve into the importance of authentic connection, letting go, and embracing love as a guiding principle in life.

Takeaways

  • Self-love is essential for healthy relationships.
  • Prioritizing connections, learning new skills, and embracing luxury are key themes for the new year. Loss and grief: The speaker reflects on the multiple losses experienced, emphasizing the importance of cherishing time with loved ones.
  • Authentic connection: The conversation highlights the significance of authentic and meaningful connections with individuals, as well as the decision to leave group chats that no longer serve a positive purpose.
  • Embracing love: The speaker references the importance of embracing love as a guiding principle in life, drawing from sacred writings and affirming the choice to lead a life of love.
  • Letting go: The conversation emphasizes the importance of letting go of spaces and relationships that no longer align with personal growth and well-being.

]]>5a675e6e-e404-4e65-ac19-c2276c53f2f5Sun, 11 Jan 2026 05:00:00 GMT<p>pMichelle and Stephanie explore the themes of self-love, priorities for the new year, and the importance of carefully curating connections. They also delve into the significance of love and luxury, as well as the lessons learned in 2025. The conversation covers the themes of loss, grief, connection, and the decision to leave group chats. These ladies also delve into the importance of authentic connection, letting go, and embracing love as a guiding principle in life.</p><p></p><p>Takeaways</p><ul><li>Self-love is essential for healthy relationships.</li><li>Prioritizing connections, learning new skills, and embracing luxury are key themes for the new year. Loss and grief: The speaker reflects on the multiple losses experienced, emphasizing the importance of cherishing time with loved ones.</li><li>Authentic connection: The conversation highlights the significance of authentic and meaningful connections with individuals, as well as the decision to leave group chats that no longer serve a positive purpose.</li><li>Embracing love: The speaker references the importance of embracing love as a guiding principle in life, drawing from sacred writings and affirming the choice to lead a life of love.</li><li>Letting go: The conversation emphasizes the importance of letting go of spaces and relationships that no longer align with personal growth and well-being.</li></ul><p></p>no00:56:0522Episode 2.2 Salvation: Black People & Love | for bellfull<![CDATA[Episode 2.1 Dust Tracks on The Road | for Zora]]>The podcast episode begins with a reflection on life, love, and the passage of time, paying homage to Zora Neale Hurston. pMichelle discusses her absence, the challenges of motherhood, and the impact of the pandemic on her life. She and Stephanie also share their views on gift-giving, teacher appreciation, and work holiday parties. pMichelle and Stephanie share their thoughts on authenticity, work relationships, and dating in their 40s. They reflect on the journey of self-discovery and the challenges of finding genuine connections in the workplace and their personal lives.

Takeaways

  • Unapologetic self-expression and reflection on life and love
  • Challenges of motherhood and the impact of the pandemic
  • Views on gift-giving, teacher appreciation, and work holiday parties Authenticity in relationships
  • Challenges of dating in your 40s

Chapters

  • 00:00 Teacher Appreciation and Work Holiday Parties
  • 30:30 Authenticity and Work Relationships
  • 36:42 Navigating Work Holiday Parties
  • 45:09 Reflections on Dating in Your 40s
]]>4f994718-eda5-4987-b2e2-5c6c744b864eSun, 04 Jan 2026 05:00:00 GMT<p>The podcast episode begins with a reflection on life, love, and the passage of time, paying homage to Zora Neale Hurston. pMichelle discusses her absence, the challenges of motherhood, and the impact of the pandemic on her life. She and Stephanie also share their views on gift-giving, teacher appreciation, and work holiday parties. pMichelle and Stephanie share their thoughts on authenticity, work relationships, and dating in their 40s. They reflect on the journey of self-discovery and the challenges of finding genuine connections in the workplace and their personal lives.</p><p></p><p>Takeaways</p><ul><li>Unapologetic self-expression and reflection on life and love</li><li>Challenges of motherhood and the impact of the pandemic</li><li>Views on gift-giving, teacher appreciation, and work holiday parties Authenticity in relationships</li><li>Challenges of dating in your 40s</li></ul><p></p><p>Chapters</p><ul><li>00:00 Teacher Appreciation and Work Holiday Parties</li><li>30:30 Authenticity and Work Relationships</li><li>36:42 Navigating Work Holiday Parties</li><li>45:09 Reflections on Dating in Your 40s</li></ul>no01:00:1421Episode 2.1 Dust Tracks on The Road | for Zorafull<![CDATA[Episode 5: Girlfriends...Balancing friendships, family & climbing the career ladder]]>https://podcasters.spotify.com/pod/show/pmichelle/episodes/Episode-5-Girlfriends---Balancing-friendships--family--climbing-the-career-ladder-epovmi1828077b-9810-4fa9-be97-32154bda98fbMon, 01 Feb 2021 17:00:00 GMTIn this episode, P Michelle sits down with her good friends L. Sherie Dean &amp; Nurse Brooke to share tips for how to balance it ALL. We talk about maintaining a work/life balance while being a Young, Gifted, &amp; Black Female. We explore love life &amp; dating when the world is telling you to be          I N D E P E N D E N T, as Webbie said back in '08. We also share tons of tips and tools for those of you considering being an "entrepreneur" versus punching a clock forever. Get your journals out and take notes! These ladies have tons to share :)  no01:00:0115Episode 5: Girlfriends...Balancing friendships, family & climbing the career ladderfull<![CDATA[Episode 7: Black-ish...balancing your black girl magic in predominately white workspaces]]>In this episode P Michelle chats with Dr. Shanta Whitaker and Tanya Bridges, Esquire about the major challenges of leading and excelling as a black woman in the constant face of adversity. We discuss how to establish yourself and maintain credibility, how to secure mentors and sponsors in your field, overcoming blatant racism and micro-aggressive behaviors, code-switching effectively, and just being all around magical!! Don't be fooled, by Ivy League credentials they earned later,  both these women pay homage to their HBCU undergrad institutions as well. Get out your notepad and listen closely on how to exude magic, no matter what!! 

]]>https://podcasters.spotify.com/pod/show/pmichelle/episodes/Episode-7-Black-ish---balancing-your-black-girl-magic-in-predominately-white-workspaces-eqpibm43aa9f5d-b202-41f0-9337-ee41c29d085cMon, 22 Feb 2021 19:42:30 GMT<p>In this episode P Michelle chats with Dr. Shanta Whitaker and Tanya Bridges, Esquire about the major challenges of leading and excelling as a black woman in the constant face of adversity. We discuss how to establish yourself and maintain credibility, how to secure mentors and sponsors in your field, overcoming blatant racism and micro-aggressive behaviors, code-switching effectively, and just being all around magical!! Don't be fooled, by Ivy League credentials they earned later,  both these women pay homage to their HBCU undergrad institutions as well. Get out your notepad and listen closely on how to exude magic, no matter what!! </p> no00:49:4617Episode 7: Black-ish...balancing your black girl magic in predominately white workspacesfull<![CDATA[(TRAILER) “To Be Young, Gifted, Black & Female”]]>https://podcasters.spotify.com/pod/show/pmichelle/episodes/TRAILER-To-Be-Young--Gifted--Black--Female-en6oj1c743411b-faa1-44b1-b170-fb840599dc23Fri, 04 Dec 2020 06:03:55 GMT-no00:00:59(TRAILER) “To Be Young, Gifted, Black & Female”trailer<![CDATA[Episode 6: The Parenthood...juggling parenting, friendships, family, & fun all while being a mom!!]]>In this episode, P Michelle sits down with her mom friends Rabiah & Stephanie to talk all things motherhood!! We discuss the major joys and challenges of our lives as moms including; finding your "mom" voice, maintaining your own identity, some of the challenges of parenting and how we overcome them, especially co-parenting...and we close out with "I wish my mom told me..." things that new moms definitely don't want to miss! Get your notebook, earbuds, and lock in for the next few as we share tons of tips, tools, and mommy magic ✨

]]>https://podcasters.spotify.com/pod/show/pmichelle/episodes/Episode-6-The-Parenthood---juggling-parenting--friendships--family---fun-all-while-being-a-mom-eq4f054d646e2f-2cd5-4022-88de-460d53e18c1aMon, 08 Feb 2021 19:02:42 GMT<p>In this episode, P Michelle sits down with her mom friends Rabiah &amp; Stephanie to talk all things motherhood!! We discuss the major joys and challenges of our lives as moms including; finding your "mom" voice, maintaining your own identity, some of the challenges of parenting and how we overcome them, especially co-parenting...and we close out with "I wish my mom told me..." things that new moms definitely don't want to miss! Get your notebook, earbuds, and lock in for the next few as we share tons of tips, tools, and mommy magic ✨</p> no01:02:4016Episode 6: The Parenthood...juggling parenting, friendships, family, & fun all while being a mom!!full<![CDATA[Episode 4: Living Single...now you REALLY think you're grown!]]>In this episode, P. Michelle sits downs with girlfriends Brandi, Leigh, and Joelle to discuss their transition from college to the world of work...or at least for some of us, right Leigh ;) . We talk about balancing our new workload and adjusting to male dominated workplaces, love life & dating, figuring out your path and so many other shenanigans in those first few years of "Living Single". We also share some strategies to survive the failures, and take note of the lessons. Enjoy!!

]]>https://podcasters.spotify.com/pod/show/pmichelle/episodes/Episode-4-Living-Single---now-you-REALLY-think-youre-grown-epdfgh3505930a-593b-4765-b20c-61dc8b75cd4bMon, 25 Jan 2021 17:00:00 GMT<p>In this episode, P. Michelle sits downs with girlfriends Brandi, Leigh, and Joelle to discuss their transition from college to the world of work...or at least for some of us, right Leigh ;) . We talk about balancing our new workload and adjusting to male dominated workplaces, love life &amp; dating, figuring out your path and so many other shenanigans in those first few years of "Living Single". We also share some strategies to survive the failures, and take note of the lessons. Enjoy!!</p> no01:01:5714Episode 4: Living Single...now you REALLY think you're grown!full<![CDATA[Trailer EP | Season 2]]>Hey!!! It's pMichelle...and I'm back with a new season...

]]>https://podcasters.spotify.com/pod/show/pmichelle/episodes/Trailer-EP--Season-2-e3bcgn168ba5c8b-aaea-44ed-b78f-4290de02e329Fri, 28 Nov 2025 20:00:00 GMT<p>Hey!!! It's pMichelle...and I'm back with a new season...</p> no00:02:1621Trailer EP | Season 2trailer<![CDATA[Episode 3: It's A Different World, Part 2]]>It's a different world, from where you come from...the college years & you think you're grown. Yes, we "know our parents love us; stand  behind us, come what may"...if you can dish it, we can take it. This is the theme music to our entire college experience! In this episode P Michelle sits down again with Tekenya, Monique, Tish, Machie, Summer & CT. In part 1, the ladies explored what freshmen year and new found independence felt like. In part 2, the ladies will discuss internships, having black female mentors, OR NOT, and what closing out the college years and entering the real world of work felt like. You don't want to miss the tips & tools shared. 

]]>https://podcasters.spotify.com/pod/show/pmichelle/episodes/Episode-3-Its-A-Different-World--Part-2-ep42ga5f767e02-229c-45e4-ab4c-efee609948bbMon, 18 Jan 2021 17:00:00 GMT<p>It's a different world, from where you come from...the college years &amp; you think you're grown. Yes, we "know our parents love us; stand  behind us, come what may"...if you can dish it, we can take it. This is the theme music to our entire college experience! In this episode P Michelle sits down again with Tekenya, Monique, Tish, Machie, Summer &amp; CT. In part 1, the ladies explored what freshmen year and new found independence felt like. In part 2, the ladies will discuss internships, having black female mentors, <em><strong>OR NOT</strong></em>, and what closing out the college years and entering the real world of work felt like. You don't want to miss the tips &amp; tools shared. </p> no01:07:2113Episode 3: It's A Different World, Part 2full<![CDATA[Episode 8: Living Through History]]>https://podcasters.spotify.com/pod/show/pmichelle/episodes/Episode-8-Living-Through-History-er986h46047703-c1f6-4494-831b-46aef19993a4Mon, 01 Mar 2021 17:00:00 GMTIn this episode, P. Michelle sits down with her mom, Patty, and Aunt Laura to discuss their journey as educators in segregated Mississippi schools as well as their experiences post segregation. They share what their childhood school experiences were like, college during the Civil Rights Movement and the hidden truth, (like the murder of Medgar Evers), as well as the Great Migration. Two sisters on a journey to create the best educational experiences possible for children like them. They are living history, and we honor them and express our gratitude for their sacrifices along the way.  no01:09:4618Episode 8: Living Through Historyfull