<![CDATA[Umaversity Podcast]]>The Umaversity Podcast is a space for women+ who are ready to understand themselves deeper, live freer, and feel more at home in their bodies. 


Hosted by Jo Sarah(founder of Umaversity), we explore everything from sexuality, pleasure, hormonal & menstrual health to motherhood, love & relationships, mental health and self-love.

With brutally honest conversations, expert insights, and stories that make you feel seen, laugh, maybe even cry a little, we’re rewriting what women+’s well-being really means.


Our mission? To empower 1 billion women+ to reconnect with their mental, physical, and sexual power.

This is your invitation to explore, heal, grow, and come home to yourself.
We're not just a podcast. We're a movement.


Join the tribe. Reconnect with yourself. And start living fully.


www.umaversity.com

]]>http://www.umaversity.com/Riverside.fm (https://riverside.com)Mon, 15 Jun 2026 09:42:22 GMTTue, 14 Apr 2026 03:14:40 GMT60Umaversity<p>The Umaversity Podcast is a space for women+ who are ready to understand themselves deeper, live freer, and feel more at home in their bodies. </p><p><br /></p><p>Hosted by Jo Sarah(founder of Umaversity), we explore everything from sexuality, pleasure, hormonal &amp; menstrual health to motherhood, love &amp; relationships, mental health and self-love.<br /><br />With brutally honest conversations, expert insights, and stories that make you feel seen, laugh, maybe even cry a little, we’re rewriting what women+’s well-being really means.</p><p><br />Our mission? To empower 1 billion women+ to reconnect with their mental, physical, and sexual power.<br /><br />This is your invitation to explore, heal, grow, and come home to yourself.<br />We're not just a podcast. We're a movement.</p><p><br />Join the tribe. Reconnect with yourself. And start living fully.</p><p><br /></p><p>www.umaversity.com</p>episodicUmaversityinfo@umaversity.comyes<![CDATA[The Womb-Heart Connection: What Nobody Told You About Your Body with Renske Kuiper]]>What if the place you've been taught to ignore is actually the source of your creativity, your pleasure, your safety, and your life force?

In this episode, @JoSarah  sits down with Renske Kuipers, an integrated pelvic floor expert, breathwork coach, and midwife with over 12 years of experience. She breaks down what the pelvic area really is and why it matters way beyond just tight muscles or postpartum recovery.

We go deep into the heart-womb connection, the energetic anatomy of your sexual organs, and how stored tension and unprocessed emotions live in the body, especially in the pelvic area.

Renske shares the concept of embodied consent, what it actually looks like to be truly ready to receive, and why slowing down is the most radical thing you can do for your body and your pleasure.

You'll walk away from this episode with a whole new understanding of your body, from your ovaries to your cervix to your cl!toris, and why knowing your own body is the starting point for everything. Whether you've experienced pelvic pain, trauma, or you just want to reconnect with your creative and sexual self, this episode will shift something in you.

Come curious. This one goes places most podcasts don't.

]]>fc2fb844-b486-44ab-b23c-7179932cdb33Wed, 20 May 2026 10:30:00 GMT<p>What if the place you've been taught to ignore is actually the source of your creativity, your pleasure, your safety, and your life force? <br /><br />In this episode,<a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCdLrtBzj-rp6td9_I1u1t5g" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCdLrtBzj-rp6td9_I1u1t5g" target="_blank">@JoSarah </a> sits down with Renske Kuipers, an integrated pelvic floor expert, breathwork coach, and midwife with over 12 years of experience. She breaks down what the pelvic area really is and why it matters way beyond just tight muscles or postpartum recovery.<br /><br />We go deep into the heart-womb connection, the energetic anatomy of your sexual organs, and how stored tension and unprocessed emotions live in the body, especially in the pelvic area. <br /><br />Renske shares the concept of embodied consent, what it actually looks like to be truly ready to receive, and why slowing down is the most radical thing you can do for your body and your pleasure.<br /><br />You'll walk away from this episode with a whole new understanding of your body, from your ovaries to your cervix to your cl!toris, and why knowing your own body is the starting point for everything. Whether you've experienced pelvic pain, trauma, or you just want to reconnect with your creative and sexual self, this episode will shift something in you.<br /><br />Come curious. This one goes places most podcasts don't.</p>yes00:38:30117The Womb-Heart Connection: What Nobody Told You About Your Body with Renske Kuiperfull<![CDATA[Welcome to the Umaversity Podcast]]>Welcome to the very first episode of the Umaversity Podcast! 

I’m Jo Sarah, and I’m taking you behind the scenes—sharing the heart and soul behind Umaversity, why we’re so passionate about empowering women+ in their wellness journeys, and what sparked this podcast. 
We've got some incredible stories and powerful insights lined up just for you. 

So wherever you are or whatever you are doing, tune in, and join the conversation.

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

Follow Umaversity
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]]>Buzzsprout-14928462Tue, 23 Apr 2024 06:00:00 GMT<p>Welcome to the very first episode of the Umaversity Podcast! <br /><br />I’m Jo Sarah, and I’m taking you behind the scenes—sharing the heart and soul behind Umaversity, why we’re so passionate about empowering women+ in their wellness journeys, and what sparked this podcast. <br />We've got some incredible stories and powerful insights lined up just for you. <br /><br />So wherever you are or whatever you are doing, tune in, and join the conversation.</p><p>👉<a href="https://www.umaversity.com/join" rel="noopener noreferrer nofollow"><b>Join our Umaversity Community</b></a><b> </b>to find <b>education</b>, <b>community support,</b> and <b>expert guidance</b> on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love &amp; Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.</p><p>➡️<a href="https://www.umaversity.com/events" rel="noopener noreferrer nofollow"><b>Check out our online/offline events</b></a><br /><br /><b>Follow Umaversity</b><br /><a href="https://www.instagram.com/umaversity/" rel="noopener noreferrer nofollow">Instagram</a><br /><a href="https://www.youtube.com/@umaversity" rel="noopener noreferrer nofollow">Youtube</a><br /><a href="https://www.tiktok.com/@umaversityofficial" rel="noopener noreferrer nofollow">Tiktok</a><br /><br /></p>yes00:11:4311Welcome to the Umaversity Podcastfull<![CDATA[Unlearning Sex Scripts, Reclaiming Sexual Desire & Monogamy Myths with Jolien Spoelstra]]>Can desire survive long-term love?
What happens when your libido disappears—or never showed up in the first place?
And is monogamy even natural… or just a default setting?

In this radically honest episode of the Umaversity Podcast, we sit down with Jolien Spoelstra—clinical psychologist, EMDR therapist, and certified sexologist (NVVS)—for a no-BS conversation on what women+ really need to feel emotionally and sexually safe in their relationships.

We explore:

  • Why mismatched libido isn’t the real problem
  • How trauma hides behind “I’m just not in the mood”
  • Monogamy vs. non-monogamy: emotional truths & sexual myths
  • How to navigate desire in long-term relationships without guilt
  • What it actually takes to feel safe, turned on, and empowered in intimacy
  • This is the relationship and sex ed we should’ve gotten.


👀 Whether you're single, in a situationship, exploring open relationships, or 10 years deep into partnership—this episode will activate you to ask better questions, claim your pleasure, and understand your patterns.

Let’s stop faking it. Start unlearning. Meet yourself. Amplify.

More info on Jolien:

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

Follow Umaversity
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]]>http://www.umaversity.com/podcastBuzzsprout-17263342Mon, 02 Jun 2025 10:00:00 GMT<p>Can desire survive long-term love?<br />What happens when your libido disappears—or never showed up in the first place?<br />And is monogamy even natural… or just a default setting?<br /><br />In this radically honest episode of the Umaversity Podcast, we sit down with Jolien Spoelstra—clinical psychologist, EMDR therapist, and certified sexologist (NVVS)—for a no-BS conversation on what women+ really need to feel emotionally and sexually safe in their relationships.<br /><br />We explore:</p><ul><li>Why mismatched libido isn’t the real problem</li><li>How trauma hides behind “I’m just not in the mood”</li><li>Monogamy vs. non-monogamy: emotional truths &amp; sexual myths</li><li>How to navigate desire in long-term relationships without guilt</li><li>What it actually takes to feel safe, turned on, and empowered in intimacy</li><li>This is the relationship and sex ed we should’ve gotten.</li></ul><p><br />👀 Whether you're single, in a situationship, exploring open relationships, or 10 years deep into partnership—this episode will activate you to ask better questions, claim your pleasure, and understand your patterns.<br /><br />Let’s stop faking it. Start unlearning. Meet yourself. Amplify.</p><p><b>More info on Jolien:</b></p><ul><li><a href="https://www.jolienspoelstra.nl/" rel="noopener noreferrer nofollow">Website</a></li><li><a href="https://www.instagram.com/jolienspoelstra/" rel="noopener noreferrer nofollow">Instagram</a></li></ul><p>👉<a href="https://www.umaversity.com/join" rel="noopener noreferrer nofollow"><b>Join our Umaversity Community</b></a><b> </b>to find <b>education</b>, <b>community support,</b> and <b>expert guidance</b> on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love &amp; Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.</p><p>➡️<a href="https://www.umaversity.com/events" rel="noopener noreferrer nofollow"><b>Check out our online/offline events</b></a><br /><br /><b>Follow Umaversity</b><br /><a href="https://www.instagram.com/umaversity/" rel="noopener noreferrer nofollow">Instagram</a><br /><a href="https://www.youtube.com/@umaversity" rel="noopener noreferrer nofollow">Youtube</a><br /><a href="https://www.tiktok.com/@umaversityofficial" rel="noopener noreferrer nofollow">Tiktok</a><br /><br /></p>yes00:50:5519Unlearning Sex Scripts, Reclaiming Sexual Desire & Monogamy Myths with Jolien Spoelstrafull<![CDATA[How to Date Like You Love Yourself | Umaversity Podcast]]>What if dating wasn’t about finding “the one,” but about finding yourself first?

In this hilarious, raw, and insightful episode of Umaversity Talks, Jo Sarah and Bowi Tossijn dive deep into dating, relationships, and rewriting the outdated scripts around love and sex. From learning to love yourself before dating, to asking “Do you eat pussy?” at the dinner table — nothing is off limits.

They unpack how to:
💋 Date with intention instead of desperation
🧠 Create emotional safety and self-awareness before partnership
🔥 Communicate your needs and pleasure confidently
👑 Write your own “sexual script” — not society’s version

Expect laughter, wisdom, and unfiltered truth as Jo and Bowi share personal stories, honest mistakes, and tips to make dating (and sex) feel like empowerment, not performance.

This episode is your permission to unlearn, explore, and rewrite your own love story.
_
If you're curious about the Date night chocolates that we test out: get your Date night chocolates here with 10% off: https://theohcollective.com/discount/Umaversity10

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

Follow Umaversity
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]]>http://www.umaversity.com/podcastBuzzsprout-18258279Tue, 02 Dec 2025 17:00:00 GMT<p>What if dating wasn’t about finding “the one,” but about finding yourself first?<br /><br />In this hilarious, raw, and insightful episode of Umaversity Talks, Jo Sarah and Bowi Tossijn dive deep into dating, relationships, and rewriting the outdated scripts around love and sex. From learning to love yourself before dating, to asking “Do you eat pussy?” at the dinner table — nothing is off limits.<br /><br />They unpack how to:<br />💋 Date with intention instead of desperation<br />🧠 Create emotional safety and self-awareness before partnership<br />🔥 Communicate your needs and pleasure confidently<br />👑 Write your own “sexual script” — not society’s version<br /><br />Expect laughter, wisdom, and unfiltered truth as Jo and Bowi share personal stories, honest mistakes, and tips to make dating (and sex) feel like empowerment, not performance.<br /><br />This episode is your permission to unlearn, explore, and rewrite your own love story.<br />_<br />If you're curious about the Date night chocolates that we test out: get your Date night chocolates here with 10% off: <a href="https://theohcollective.com/discount/Umaversity10" rel="noopener noreferrer nofollow">https://theohcollective.com/discount/Umaversity10</a></p><p>👉<a href="https://www.umaversity.com/join" rel="noopener noreferrer nofollow"><b>Join our Umaversity Community</b></a><b> </b>to find <b>education</b>, <b>community support,</b> and <b>expert guidance</b> on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love &amp; Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.</p><p>➡️<a href="https://www.umaversity.com/events" rel="noopener noreferrer nofollow"><b>Check out our online/offline events</b></a><br /><br /><b>Follow Umaversity</b><br /><a href="https://www.instagram.com/umaversity/" rel="noopener noreferrer nofollow">Instagram</a><br /><a href="https://www.youtube.com/@umaversity" rel="noopener noreferrer nofollow">Youtube</a><br /><a href="https://www.tiktok.com/@umaversityofficial" rel="noopener noreferrer nofollow">Tiktok</a><br /><br /></p>yes00:31:23115How to Date Like You Love Yourself | Umaversity Podcastfull<![CDATA[Balance your Work, Life & Pleasure with Menstrual Cycle Coach Teodora Sabau]]>Babe, need some balance?

Tune in for a soulful chat with our host, Jo Sarah, and fabulous Menstrual Cycle Coach, Teodora Sabau.

In this episode, Teodora unveils her journey and tips on syncing work, life, and pleasure with your cycle, diving into the four pillars of balance: nutrition, physical, emotional, and spiritual.
Join in to find harmony in every corner of your beautiful life!

Work with Teodora Sabau 
Teo on IG

Get your tickets for May 19th with discount code: UMA5OFF

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

Follow Umaversity
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]]>https://www.umaversity.com/podcastBuzzsprout-15064556Wed, 15 May 2024 04:00:00 GMT<p>Babe, need some balance?<br /><br />Tune in for a soulful chat with our host, <b>Jo Sarah</b>, and fabulous <b>Menstrual Cycle Coach, Teodora Sabau.</b><br /><br />In this episode, Teodora unveils her journey and tips on syncing work, life, and pleasure with your cycle, diving into the <b>four pillars of balance</b>: nutrition, physical, emotional, and spiritual. <br />Join in to find harmony in every corner of your beautiful life!<br /><br /><a href="https://thesyncway.com/" rel="noopener noreferrer nofollow">Work with Teodora Sabau</a>  <br /><a href="https://www.instagram.com/thesyncway" rel="noopener noreferrer nofollow">Teo on IG</a><br /><br /><a href="https://www.umaversity.com/eventxl" rel="noopener noreferrer nofollow">Get your tickets </a>for May 19th with discount code: <b>UMA5OFF</b></p><p>👉<a href="https://www.umaversity.com/join" rel="noopener noreferrer nofollow"><b>Join our Umaversity Community</b></a><b> </b>to find <b>education</b>, <b>community support,</b> and <b>expert guidance</b> on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love &amp; Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.</p><p>➡️<a href="https://www.umaversity.com/events" rel="noopener noreferrer nofollow"><b>Check out our online/offline events</b></a><br /><br /><b>Follow Umaversity</b><br /><a href="https://www.instagram.com/umaversity/" rel="noopener noreferrer nofollow">Instagram</a><br /><a href="https://www.youtube.com/@umaversity" rel="noopener noreferrer nofollow">Youtube</a><br /><a href="https://www.tiktok.com/@umaversityofficial" rel="noopener noreferrer nofollow">Tiktok</a><br /><br /></p>no00:37:5613Balance your Work, Life & Pleasure with Menstrual Cycle Coach Teodora Sabaufull<![CDATA[Baby Prep 101: Preparing Mind, Body & Home with Birth Educator Daniëlla Vons]]>🎉 Ready to ace Baby Prep 101? 🍼
Get ready to tackle parenthood head-on after listening to this juicy episode where our founder Jo Sarah talks with Birth Educator and Hypnobirthing coach Daniëlla Vons.

In this episode, Daniëlla spills the beans on how she geared up mentally, physically, and with her partner for her first and second pregnancies while owning a business!

Tune in for expert tips, laughs, and all the insider secrets to rock your baby prep game! 🏡💪

Get your tickets to our upcoming event on May 19th, 2024 in Amsterdam all about Celebrating the Female+ body, and where Daniëlla will give a beautiful workshop.

Get your tickets⁠ for May 19th with discount code: UMA5OFF

⁠Work with Daniëlla Vons ⁠

⁠Follow Daniëlla on IG⁠

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

Follow Umaversity
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]]>https://www.umaversity.com/podcastBuzzsprout-15016844Mon, 06 May 2024 15:00:00 GMT<p>🎉 Ready to ace Baby Prep 101? 🍼 <br />Get ready to tackle parenthood head-on after listening to this juicy episode where our founder <b>Jo Sarah</b> talks with <b>Birth Educator and Hypnobirthing coach Daniëlla Vons</b>. <br /><br />In this episode, Daniëlla spills the beans on how she geared up mentally, physically, and with her partner for her first and second pregnancies while owning a business!<br /><br />Tune in for expert tips, laughs, and all the insider secrets to rock your baby prep game! 🏡💪<br /><br />Get your tickets to our upcoming event on <b>May 19th, 2024 in Amsterdam</b> all about <b>Celebrating the Female+ body</b>, and where Daniëlla will give a beautiful workshop.<br /><br /><a href="www.umaversity.com/eventxl" rel="noopener noreferrer nofollow">Get your tickets⁠</a> for May 19th with discount code: <b>UMA5OFF</b><br /><br /><a href="https://the-renaissance.nl/" rel="noopener noreferrer nofollow">⁠Work with Daniëlla Vons ⁠</a></p><p><a href="https://www.instagram.com/daniellavons/?hl=en" rel="noopener noreferrer nofollow">⁠Follow Daniëlla on IG⁠</a></p><p>👉<a href="https://www.umaversity.com/join" rel="noopener noreferrer nofollow"><b>Join our Umaversity Community</b></a><b> </b>to find <b>education</b>, <b>community support,</b> and <b>expert guidance</b> on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love &amp; Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.</p><p>➡️<a href="https://www.umaversity.com/events" rel="noopener noreferrer nofollow"><b>Check out our online/offline events</b></a><br /><br /><b>Follow Umaversity</b><br /><a href="https://www.instagram.com/umaversity/" rel="noopener noreferrer nofollow">Instagram</a><br /><a href="https://www.youtube.com/@umaversity" rel="noopener noreferrer nofollow">Youtube</a><br /><a href="https://www.tiktok.com/@umaversityofficial" rel="noopener noreferrer nofollow">Tiktok</a><br /><br /></p>no00:37:4712Baby Prep 101: Preparing Mind, Body & Home with Birth Educator Daniëlla Vonsfull<![CDATA[The 5 Universal Postpartum Needs Every Mother Deserves (But Rarely Gets) with Danielle Bensky]]>Postpartum doesn’t have to be a time of isolation, exhaustion, and silent suffering. Too often, new mothers are left without the support they need—leading to stress, burnout, and even traumatic experiences that linger for years.

In this episode, Jo Sarah is joined by postpartum doula and Mother’s Mentor Danielle Bensky, who reveals the 5 essential universal postpartum needs that every new mother needs for optimal recovery around the world.

When these needs are honored, postpartum becomes a season of deep healing and empowerment—not trauma. Together, we explore:

  • Why the first 40 days of rest can make or break your recovery
  • How to incorporate simple support systems to prevent overwhelm
  • The role of nourishing foods, loving touch, and companionship in preventing depression and burnout
  • How to prepare emotionally, physically, and financially for postpartum
  • Building boundaries and becoming the CEO of your family in this life-changing season


If you’re pregnant, preparing for motherhood, or supporting someone through it, this conversation will show you how to transform postpartum from a potential trauma into a sacred, supported, and empowering journey.

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

Follow Umaversity
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]]>Buzzsprout-17761811Mon, 01 Sep 2025 10:00:00 GMT<p>Postpartum doesn’t have to be a time of isolation, exhaustion, and silent suffering. Too often, new mothers are left without the support they need—leading to stress, burnout, and even traumatic experiences that linger for years.<br /><br />In this episode, <a href="https://www.josarah.com/" rel="noopener noreferrer nofollow"><b>Jo Sarah</b></a><b> </b>is joined by <em>postpartum doula and Mother’s Mentor</em> <a href="https://www.motherstransition.com/" rel="noopener noreferrer nofollow"><b>Danielle Bensky</b></a>, who reveals the 5 essential universal postpartum needs that every new mother needs for optimal recovery around the world.<br /><br />When these needs are honored, postpartum becomes a season of deep healing and empowerment—not trauma. Together, we explore:<br /><br /></p><ul><li>Why the <b>first 40 days of rest</b> can make or break your recovery</li><li>How to incorporate <b>simple support systems </b>to prevent overwhelm</li><li>The role of <b>nourishing foods, loving touch, and companionship</b> in preventing depression and burnout</li><li>How to <b>prepare emotionally, physically, and financially</b> for postpartum</li><li>Building boundaries and <b>becoming the CEO of your family</b> in this life-changing season</li></ul><p><br />If you’re pregnant, preparing for motherhood, or supporting someone through it, this conversation will show you how to transform postpartum from a potential trauma into a sacred, supported, and empowering journey.</p><p>👉<a href="https://www.umaversity.com/join" rel="noopener noreferrer nofollow"><b>Join our Umaversity Community</b></a><b> </b>to find <b>education</b>, <b>community support,</b> and <b>expert guidance</b> on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love &amp; Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.</p><p>➡️<a href="https://www.umaversity.com/events" rel="noopener noreferrer nofollow"><b>Check out our online/offline events</b></a><br /><br /><b>Follow Umaversity</b><br /><a href="https://www.instagram.com/umaversity/" rel="noopener noreferrer nofollow">Instagram</a><br /><a href="https://www.youtube.com/@umaversity" rel="noopener noreferrer nofollow">Youtube</a><br /><a href="https://www.tiktok.com/@umaversityofficial" rel="noopener noreferrer nofollow">Tiktok</a><br /><br /></p>no00:57:06113The 5 Universal Postpartum Needs Every Mother Deserves (But Rarely Gets) with Danielle Benskyfull<![CDATA[Sexual Wellness Coach & Ex‑Dominatrix: The Safest Way To Enjoy Sex Again After Trauma]]>🩷 Join the Umaversity community —  https://www.umaversity.com/join

⚠️ Trigger warning: This episode contains honest conversations about sexual trauma, abuse, and recovery. If you’ve experienced trauma, you are not alone. In the Umaversity community, we’ve built a soft place to land with supportive women+ and trusted experts who can listen and walk beside you on your healing journey.
-
In this episode,  @JoSarah   sits down with Danique — a sexual trauma survivor who became a dominatrix, and later a sexual wellness coach.

We talk about what happens when you’ve “been through a lot,” you’re curious about sex, maybe even very experienced, but deep down, intimacy still feels confusing, unsafe, or lonely.

Without giving too much away, this episode is about:
- What real empowerment can look like after sexual trauma
- Why slowing down and listening to your body changes everything
- How to start exploring your sexuality again without abandoning yourself

Expect to get simple, grounded tools to:
- Communicate your boundaries (yes, no, and “not yet”)
- Answer questions like “why not?” in a way that protects you
- Take your very first, gentle steps on your journey toward healing

If you’re ready to reconnect with your body and sexuality — but only in a way that honours your pace, your story and your boundaries...this episode is really for you.

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

Follow Umaversity
Instagram
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]]>Buzzsprout-18885090Mon, 23 Mar 2026 02:00:00 GMT<p>🩷 Join the Umaversity community —  https://www.umaversity.com/join</p><p>⚠️ <em>Trigger warning</em>: This episode contains honest conversations about sexual trauma, abuse, and recovery. If you’ve experienced trauma, you are not alone. In the Umaversity community, we’ve built a soft place to land with supportive women+ and trusted experts who can listen and walk beside you on your healing journey.<br />-<br />In this episode, <a href="https://studio.youtube.com/channel/UCdLrtBzj-rp6td9_I1u1t5g" rel="noopener noreferrer nofollow"> @JoSarah </a>  sits down with <b>Danique</b> — a sexual trauma survivor who became a dominatrix, and later a sexual wellness coach.<br /><br />We talk about what happens when you’ve “been through a lot,” you’re curious about sex, maybe even very experienced, but deep down, intimacy still feels confusing, unsafe, or lonely.<br /><br />Without giving too much away, this episode is about:<br />- What real empowerment can look like after sexual trauma<br />- Why slowing down and listening to your body changes everything<br />- How to start exploring your sexuality again without abandoning yourself<br /><br />Expect to get simple, grounded tools to:<br />- Communicate your boundaries (yes, no, and “not yet”)<br />- Answer questions like “why not?” in a way that protects you<br />- Take your very first, gentle steps on your journey toward healing<br /><br />If you’re ready to reconnect with your body and sexuality — but only in a way that honours your pace, your story and your boundaries...this episode is really for you.</p><p>👉<a href="https://www.umaversity.com/join" rel="noopener noreferrer nofollow"><b>Join our Umaversity Community</b></a><b> </b>to find <b>education</b>, <b>community support,</b> and <b>expert guidance</b> on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love &amp; Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.</p><p>➡️<a href="https://www.umaversity.com/events" rel="noopener noreferrer nofollow"><b>Check out our online/offline events</b></a><br /><br /><b>Follow Umaversity</b><br /><a href="https://www.instagram.com/umaversity/" rel="noopener noreferrer nofollow">Instagram</a><br /><a href="https://www.youtube.com/@umaversity" rel="noopener noreferrer nofollow">Youtube</a><br /><a href="https://www.tiktok.com/@umaversityofficial" rel="noopener noreferrer nofollow">Tiktok</a><br /><br /></p>yes00:46:58116Sexual Wellness Coach & Ex‑Dominatrix: The Safest Way To Enjoy Sex Again After Traumafull<![CDATA[Biohacking Your Hormones: The Female+ Guide to Energy, Mood & Balance]]>Discover the empowering truth about your cycle, stress, and female+ health in this game-changing conversation with osteopath, orthomolecular therapist, and biohacker Dominique de Ruijter.

In this raw and revealing episode, Jo Sarah, and Dominique unpack:

  • Why you don’t have to feel crazy the week before your period
  • The top hormones every woman+ should know (and what throws them out of balance)
  • How stress, sugar, and sleep secretly sabotage your cycle
  • What biohacking really means for women+—and how to get started today
  • The misunderstood magic of oxytocin, progesterone, and rituals

Whether you're struggling with PMS, PCOS, (peri)Menopause, burnout, or just want to feel your best every day—this episode will shift your mindset and give you practical tools (without overwhelm).


Follow Dominique:

⁠Shebiohacks website⁠

⁠Personal website⁠

⁠Instagram⁠


👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

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]]>https://www.umaversity.com/podcastBuzzsprout-16915702Fri, 04 Apr 2025 07:00:00 GMT<p>Discover the empowering truth about your cycle, stress, and female+ health in this game-changing conversation with osteopath, orthomolecular therapist, and biohacker <b>Dominique de Ruijter.</b></p><p>In this raw and revealing episode, Jo Sarah, and Dominique unpack:</p><ul><li>Why you <em>don’t</em> have to feel crazy the week before your period</li><li>The top hormones every woman+ should know (and what throws them out of balance)</li><li>How stress, sugar, and sleep secretly sabotage your cycle</li><li>What biohacking really means for women+—and how to get started today</li><li>The misunderstood magic of oxytocin, progesterone, and rituals</li></ul><p>Whether you're struggling with PMS, PCOS, (peri)Menopause, burnout, or just want to <b>feel </b><b><em>your best every day</em></b>—this episode will shift your mindset and give you practical tools (without overwhelm).</p><p><br /></p><p>Follow Dominique:</p><p><a href="https://shebiohacks.com/" rel="noopener noreferrer nofollow">⁠Shebiohacks website⁠</a></p><p><a href="https://dominiquederuijter.nl/" rel="noopener noreferrer nofollow">⁠Personal website⁠</a></p><p><a href="https://www.instagram.com/she.biohacks.nl/" rel="noopener noreferrer nofollow">⁠Instagram⁠</a></p><p><br /></p><p>👉<a href="https://www.umaversity.com/join" rel="noopener noreferrer nofollow"><b>Join our Umaversity Community</b></a><b> </b>to find <b>education</b>, <b>community support,</b> and <b>expert guidance</b> on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love &amp; Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.</p><p>➡️<a href="https://www.umaversity.com/events" rel="noopener noreferrer nofollow"><b>Check out our online/offline events</b></a><br /><br /><b>Follow Umaversity</b><br /><a href="https://www.instagram.com/umaversity/" rel="noopener noreferrer nofollow">Instagram</a><br /><a href="https://www.youtube.com/@umaversity" rel="noopener noreferrer nofollow">Youtube</a><br /><a href="https://www.tiktok.com/@umaversityofficial" rel="noopener noreferrer nofollow">Tiktok</a><br /><br /></p>no00:49:4917Biohacking Your Hormones: The Female+ Guide to Energy, Mood & Balancefull<![CDATA[The Menstrual Cycle Playbook: Unlock Your Inner Archetypes & Period Nutrition with Naam Bachmayer]]>Your period is POWER — and it’s time you claimed it. 

What if every mood swing, craving, and energy shift wasn’t random… but part of a powerful inner map your body’s been trying to show you all along? 

In this juicy, eye-opening episode, Jo Sarah sits down with Naam Bachmayer — Menstrual Cycle Coach, Functional Hormone Specialist, and Cookbook author — to give you the ultimate guide to: 

💗 The 4 archetypes of your cycle — from playful Maiden to wise Crone. 

🥗 How to eat for each phase so your hormones, mood, and energy work with you, not against you. 

🔍 How to spot exactly what your cravings are trying to tell you (and why PMS might not be the villain you think). 

✨ Rituals & spiritual practices to supercharge your connection to your body and intuition. 

🩸 Why cycle tracking is the self-love tool you didn’t know you needed. This is more than “period talk” — it’s a permission slip to own every version of yourself in every phase. 

Send this to your cycle sisters, and let’s rewrite the rules of menstrual health together.

More info on Naam Bachmayer: click here

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

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]]>http://www.umaversity.com/podcastBuzzsprout-17612155Mon, 04 Aug 2025 15:00:00 GMT<p><b>Your period is POWER — and it’s time you claimed it.</b> </p><p>What if every mood swing, craving, and energy shift wasn’t random… but part of a <em>powerful inner map</em> your body’s been trying to show you all along? </p><p>In this juicy, eye-opening episode, <a href="https://www.josarah.com/" rel="noopener noreferrer nofollow"><b>Jo Sarah</b></a> sits down with <a href="https://www.instagram.com/thecyclicalcoach/" rel="noopener noreferrer nofollow"><b>Naam Bachmayer</b></a> — Menstrual Cycle Coach, Functional Hormone Specialist, and Cookbook author — to give you the ultimate guide to: </p><p><b>💗 The 4 archetypes</b> of your cycle — from playful Maiden to wise Crone. </p><p>🥗 How to <b>eat for each phase</b> so your hormones, mood, and energy work <em>with</em> you, not against you. </p><p>🔍 How to spot <em>exactly</em> what your cravings are trying to tell you (and why PMS might not be the villain you think). </p><p>✨ Rituals &amp; spiritual practices to <b>supercharge your connection</b> to your body and intuition. </p><p>🩸 Why cycle tracking is the <em>self-love tool you didn’t know you needed</em>. This is more than “period talk” — it’s a permission slip to <b>own every version of yourself</b> in every phase. </p><p>Send this to your cycle sisters, and let’s rewrite the rules of menstrual health together.</p><p><em>More info on Naam Bachmayer: </em><a href="https://www.instagram.com/thecyclicalcoach/" rel="noopener noreferrer nofollow"><em>click here</em></a></p><p>👉<a href="https://www.umaversity.com/join" rel="noopener noreferrer nofollow"><b>Join our Umaversity Community</b></a><b> </b>to find <b>education</b>, <b>community support,</b> and <b>expert guidance</b> on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love &amp; Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.</p><p>➡️<a href="https://www.umaversity.com/events" rel="noopener noreferrer nofollow"><b>Check out our online/offline events</b></a><br /><br /><b>Follow Umaversity</b><br /><a href="https://www.instagram.com/umaversity/" rel="noopener noreferrer nofollow">Instagram</a><br /><a href="https://www.youtube.com/@umaversity" rel="noopener noreferrer nofollow">Youtube</a><br /><a href="https://www.tiktok.com/@umaversityofficial" rel="noopener noreferrer nofollow">Tiktok</a><br /><br /></p>no00:57:51111The Menstrual Cycle Playbook: Unlock Your Inner Archetypes & Period Nutrition with Naam Bachmayerfull<![CDATA[How to Find Peace After Sexual Trauma - A Healing Journey with Trauma Sexologist Lisa]]>🔔 Trigger Warning: This episode discusses sensitive topics related to sexual trauma. Please take care of yourself and pause if needed.

Healing from sexual trauma is a journey that requires patience, love, and compassion. In this powerful Umaversity Podcast episode, Trauma Sexologist & Vitality coach Lisa Enik Indrayani shares how women+ can reclaim their body, voice, and self-love after experiencing sexual trauma. We talk about shame, dissociation, setting boundaries, embodied healing, and how trauma lives in the body.

From coping mechanisms to self-care practices, Lisa reveals the strategies that helped her overcome the emotional pain and find inner peace. If you're struggling to heal from sexual trauma, this episode is for you.

Learn how to break free from the shackles of shame and guilt, and discover the steps you can take to start your own healing journey. Whether you're a survivor of sexual trauma or know someone who is, this video offers a message of hope, healing, and empowerment.

We're here for you.

More about Lisa:
Website
Instagram

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

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]]>http://www.umaversity.com/podcastBuzzsprout-17095295Sun, 11 May 2025 10:00:00 GMT<p><em>🔔 Trigger Warning: This episode discusses sensitive topics related to sexual trauma. Please take care of yourself and pause if needed.</em><br /><br />Healing from sexual trauma is a journey that requires patience, love, and compassion. In this powerful Umaversity Podcast episode, <b>Trauma Sexologist &amp; Vitality coach Lisa Enik Indrayani</b> shares how women+ can reclaim their body, voice, and self-love after experiencing sexual trauma. We talk about shame, dissociation, setting boundaries, embodied healing, and how trauma lives in the body. <br /><br />From coping mechanisms to self-care practices, Lisa reveals the strategies that helped her overcome the emotional pain and find inner peace. If you're struggling to heal from sexual trauma, this episode is for you. <br /><br />Learn how to <b>break free from the shackles of shame and guilt</b>, and discover the steps you can take to <b>start your own healing journey</b>. Whether you're a survivor of sexual trauma or know someone who is, this video offers a message of hope, healing, and empowerment.<br /><br />We're here for you. <br /><br />More about Lisa:<br /><a href="https://lisaenik.com/" rel="noopener noreferrer nofollow">Website</a><br /><a href="https://www.instagram.com/lisa_enik_indrayani/" rel="noopener noreferrer nofollow">Instagram</a></p><p>👉<a href="https://www.umaversity.com/join" rel="noopener noreferrer nofollow"><b>Join our Umaversity Community</b></a><b> </b>to find <b>education</b>, <b>community support,</b> and <b>expert guidance</b> on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love &amp; Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.</p><p>➡️<a href="https://www.umaversity.com/events" rel="noopener noreferrer nofollow"><b>Check out our online/offline events</b></a><br /><br /><b>Follow Umaversity</b><br /><a href="https://www.instagram.com/umaversity/" rel="noopener noreferrer nofollow">Instagram</a><br /><a href="https://www.youtube.com/@umaversity" rel="noopener noreferrer nofollow">Youtube</a><br /><a href="https://www.tiktok.com/@umaversityofficial" rel="noopener noreferrer nofollow">Tiktok</a><br /><br /></p>yes00:37:3218How to Find Peace After Sexual Trauma - A Healing Journey with Trauma Sexologist Lisafull<![CDATA[The #1 Thing You're Forgetting to Do for DEEP Emotional Healing with Mahi Davide]]>Join the ⁠Umaversity Community⁠

If you’ve ever felt stuck, disconnected, or at war with yourself, this episode will change how you see healing forever. In this intimate episode, ⁠⁠Jo Sarah⁠⁠ sits down with ⁠⁠Mahi Davide⁠⁠, a certified Neuro-Emotional Integration Therapist and mindfulness coach, to explore the powerful connection between your body, emotions, and subconscious mind. 

Mahi opens up about her personal healing journey—from discovering meditation after losing her parents to learning how unprocessed emotions can shape our health, confidence, and even career.  

Together, they unpack: 

✨ how emotions get stored in the body 

✨ why unlearning isn’t always the answer 

✨ how to listen to your body’s wisdom 

✨ and the real difference between mental and embodied healing. 


This is more than a conversation—it’s a guide to reclaiming safety, trust, and deep self-love through your own body’s language.


Share this episode with those close to you who need to watch this episode.


Follow Mahi:

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

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]]>http://www.umaversity.com/podcastBuzzsprout-17965933Mon, 06 Oct 2025 19:00:00 GMT<p>Join the <a href="https://www.umaversity.com/join " rel="noopener noreferrer nofollow">⁠<b>Umaversity Community</b>⁠</a></p><p>If you’ve ever felt stuck, disconnected, or at war with yourself, this episode will change how you see healing forever. In this intimate episode, <a href="https://www.josarah.com/" rel="noopener noreferrer nofollow">⁠⁠<b>Jo Sarah</b>⁠⁠</a> sits down with <a href="https://www.mahimeditation.com/" rel="noopener noreferrer nofollow">⁠⁠<b>Mahi Davide</b>⁠⁠</a>, a certified <em>Neuro-Emotional Integration Therapist</em> and <em>mindfulness coach</em>, to explore the powerful connection between your body, emotions, and subconscious mind. </p><p>Mahi opens up about her personal healing journey—from discovering meditation after losing her parents to learning how unprocessed emotions can shape our health, confidence, and even career.  </p><p>Together, they unpack: </p><p>✨ how emotions get stored in the body </p><p>✨ why unlearning isn’t always the answer </p><p>✨ how to listen to your body’s wisdom </p><p>✨ and the real difference between mental and embodied healing. </p><p><br /></p><p>This is more than a conversation—it’s a guide to reclaiming safety, trust, and deep self-love through your own body’s language.</p><p><br /></p><p>Share this episode with those close to you who need to watch this episode.</p><p><br /></p><p>Follow Mahi:</p><ul><li><a href="https://www.mahimeditation.com/" rel="noopener noreferrer nofollow">⁠⁠Website ⁠⁠</a></li><li><a href="https://www.tiktok.com/@mahimeditates" rel="noopener noreferrer nofollow">⁠⁠TikTok⁠⁠</a></li></ul><p>👉<a href="https://www.umaversity.com/join" rel="noopener noreferrer nofollow"><b>Join our Umaversity Community</b></a><b> </b>to find <b>education</b>, <b>community support,</b> and <b>expert guidance</b> on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love &amp; Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.</p><p>➡️<a href="https://www.umaversity.com/events" rel="noopener noreferrer nofollow"><b>Check out our online/offline events</b></a><br /><br /><b>Follow Umaversity</b><br /><a href="https://www.instagram.com/umaversity/" rel="noopener noreferrer nofollow">Instagram</a><br /><a href="https://www.youtube.com/@umaversity" rel="noopener noreferrer nofollow">Youtube</a><br /><a href="https://www.tiktok.com/@umaversityofficial" rel="noopener noreferrer nofollow">Tiktok</a><br /><br /></p>no00:55:48114The #1 Thing You're Forgetting to Do for DEEP Emotional Healing with Mahi Davidefull<![CDATA[Umaversity Talks: Lady Boners & Sexy sexy songs]]>It's us, ⁠Jo Sarah⁠ & ⁠Bowi⁠ from Umaversity. Just two women+ having the raw, funny, and brutally honest conversations we all need.

In this episode, we'll be talking about Lady Boners, our Sexy Sexy songs, Dirty talk, and more! No filters....promised.

And, we’re taking one for the team here because we’ll be answering all the questions you never dared to ask!

We’re beyond thankful for all the love, support, and amazing questions you’ve already sent our way. Keep them coming!

So send us your questions, and most importantly get access to education, community support, and expert guidance on your mental, body & sexual well-being by 👉Joining our Umaversity Community

Here you'll find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifest your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

Follow Umaversity
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Follow Jo Sarah
josarah.com
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Music
LinkedIn⁠
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Follow Bowi
⁠Instagram⁠
LinkedIn⁠


#womentalk #girltalk #honestconversations #selfcare #womenshealth #femalehealth #femaleempowerment #female #womanempowerment

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

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]]>Buzzsprout-16539221Sun, 02 Feb 2025 07:00:00 GMT<p>It's us, ⁠Jo Sarah⁠ &amp; ⁠Bowi⁠ from Umaversity. Just two women+ having the raw, funny, and brutally honest conversations we all need.<br /><br />In this episode, we'll be talking about Lady Boners, our Sexy Sexy songs, Dirty talk, and more! No filters....promised.<br /><br />And, we’re taking one for the team here because we’ll be answering all the questions you never dared to ask!<br /><br />We’re beyond thankful for all the love, support, and amazing questions you’ve already sent our way. Keep them coming!</p><p>So send us your questions, and most importantly get access to <em>education, community support, and expert guidance</em> on your mental, body &amp; sexual well-being by 👉<a href="https://www.umaversity.com/join" rel="noopener noreferrer nofollow"><b>Joining our Umaversity Community</b></a></p><p>Here you'll find <b>education</b>, <b>community support,</b> and <b>expert guidance</b> on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifest your Desires, Self-love &amp; Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.</p><p>➡️<a href="https://www.umaversity.com/events" rel="noopener noreferrer nofollow"><b>Check out our online/offline events</b></a><br /><br /><b>Follow Umaversity</b><br /><a href="https://www.instagram.com/umaversity/" rel="noopener noreferrer nofollow">Instagram</a><br /><a href="https://www.youtube.com/@umaversity" rel="noopener noreferrer nofollow">Youtube</a><br /><a href="https://www.tiktok.com/@umaversityofficial" rel="noopener noreferrer nofollow">Tiktok</a><br /><br /><b>Follow Jo Sarah</b><br /><a href="https://www.josarah.com/" rel="noopener noreferrer nofollow">josarah.com</a><br /><a href="https://www.instagram.com/thisisjosarah/" rel="noopener noreferrer nofollow">Instagram</a><br /><a href="https://open.spotify.com/artist/0rh8TOQPhOzMaYTXyCY3i0?si=hlveh6XLRjSEW-8lrYK3_g&amp;nd=1&amp;dlsi=328568c40a034f15" rel="noopener noreferrer nofollow">Music</a><br /><a href="https://www.linkedin.com/in/thisisjosarah/" rel="noopener noreferrer nofollow">LinkedIn⁠</a><br /><a href="https://www.youtube.com/%20@JoSarah" rel="noopener noreferrer nofollow">Youtube⁠</a></p><p><b>Follow Bowi</b><br /><a href="https://www.instagram.com/bowisboudoir" rel="noopener noreferrer nofollow">⁠Instagram⁠</a><br /><a href="https://www.linkedin.com/in/bowi-tossijn-a60ba1172/" rel="noopener noreferrer nofollow">LinkedIn⁠</a></p><p><br /></p><p><a href="https://www.youtube.com/hashtag/womentalk" rel="noopener noreferrer nofollow">#womentalk</a> <a href="https://www.youtube.com/hashtag/girltalk" rel="noopener noreferrer nofollow">#girltalk</a> <a href="https://www.youtube.com/hashtag/honestconversations" rel="noopener noreferrer nofollow">#honestconversations</a> <a href="https://www.youtube.com/hashtag/selfcare" rel="noopener noreferrer nofollow">#selfcare</a> <a href="https://www.youtube.com/hashtag/womenshealth" rel="noopener noreferrer nofollow">#womenshealth</a> <a href="https://www.youtube.com/hashtag/femalehealth" rel="noopener noreferrer nofollow">#femalehealth</a> <a href="https://www.youtube.com/hashtag/femaleempowerment" rel="noopener noreferrer nofollow">#femaleempowerment</a> <a href="https://www.youtube.com/hashtag/female" rel="noopener noreferrer nofollow">#female</a> <a href="https://www.youtube.com/hashtag/womanempowerment" rel="noopener noreferrer nofollow">#womanempowerment</a></p><p>👉<a href="https://www.umaversity.com/join" rel="noopener noreferrer nofollow"><b>Join our Umaversity Community</b></a><b> </b>to find <b>education</b>, <b>community support,</b> and <b>expert guidance</b> on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love &amp; Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.</p><p>➡️<a href="https://www.umaversity.com/events" rel="noopener noreferrer nofollow"><b>Check out our online/offline events</b></a><br /><br /><b>Follow Umaversity</b><br /><a href="https://www.instagram.com/umaversity/" rel="noopener noreferrer nofollow">Instagram</a><br /><a href="https://www.youtube.com/@umaversity" rel="noopener noreferrer nofollow">Youtube</a><br /><a href="https://www.tiktok.com/@umaversityofficial" rel="noopener noreferrer nofollow">Tiktok</a><br /><br /></p>yes00:16:0616Umaversity Talks: Lady Boners & Sexy sexy songsfull<![CDATA[PCOS: My Journey & 5 tips to Hormonal Health]]>I’m Jo Sarah, founder of Umaversity, and today I’m diving into a topic that hits very close to home—PCOS. 

PCOS can feel like your body’s playing a game you didn’t sign up for, but trust me, you’re not alone in this. As someone who’s been there, let me take you through my journey with PCOS, from missing periods and hormone chaos to finding natural ways to manage it all. 

We'll talk about the four types of PCOS, managing your symptoms naturally, and why this condition doesn’t define you—YOU define you.

Join me for tips, real talk, and affirmations that’ll remind you just how strong you are. Let’s break the silence on PCOS and turn our challenges into power. Ready to dive in?

👉 Join our community at www.umaversity.com/join and follow us on socials to keep the convo going!

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

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]]>https://www.umaversity.com/podcastBuzzsprout-15779611Thu, 19 Sep 2024 16:00:00 GMT<p>I’m Jo Sarah, founder of <a href="https://www.umaversity.com/" rel="noopener noreferrer nofollow">Umaversity</a>, and today I’m diving into a topic that hits very close to home—PCOS. <br /><br />PCOS can feel like your body’s playing a game you didn’t sign up for, but trust me, you’re not alone in this. As someone who’s been there, let me take you through my journey with PCOS, from missing periods and hormone chaos to finding natural ways to manage it all. <br /><br />We'll talk about the four types of PCOS, managing your symptoms naturally, and why this condition doesn’t define you—YOU define you.<br /><br />Join me for tips, real talk, and affirmations that’ll remind you just how strong you are. Let’s break the silence on PCOS and turn our challenges into power. Ready to dive in?</p><p>👉 Join our community at <a href="http://www.umaversity.com/join" rel="noopener noreferrer nofollow">www.umaversity.com/join</a> and follow us on socials to keep the convo going!</p><p>👉<a href="https://www.umaversity.com/join" rel="noopener noreferrer nofollow"><b>Join our Umaversity Community</b></a><b> </b>to find <b>education</b>, <b>community support,</b> and <b>expert guidance</b> on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love &amp; Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.</p><p>➡️<a href="https://www.umaversity.com/events" rel="noopener noreferrer nofollow"><b>Check out our online/offline events</b></a><br /><br /><b>Follow Umaversity</b><br /><a href="https://www.instagram.com/umaversity/" rel="noopener noreferrer nofollow">Instagram</a><br /><a href="https://www.youtube.com/@umaversity" rel="noopener noreferrer nofollow">Youtube</a><br /><a href="https://www.tiktok.com/@umaversityofficial" rel="noopener noreferrer nofollow">Tiktok</a><br /><br /></p>no00:16:3114PCOS: My Journey & 5 tips to Hormonal Healthfull<![CDATA[Umaversity Talks: Non-Monogamy - Sexy, Messy or Both?]]>We hear about men with multiple wives all the time… but women with multiple lovers? Crickets. 🙄

In this juicy, Umaversity Talks episode, Jo Sarah and Bowi get real about non-monogamy — the fantasies, the freak-outs, the “rules,” and the wild ways love can look when you throw the old playbook out the window.

From ancient tribes practicing polyandry, to modern-day couples negotiating threesomes, fetishes, and “don’t you dare buy her flowers” boundaries — we cover it all with love, laughs, and a side of brutal honesty.

💬 Could YOU handle a non-monogamous relationship? Or would jealousy eat you alive? Let’s find out together.

Want more of this? Join the Umaversity community — the safe, non-judgy space of women+ from around the globe and experts. 

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

Follow Umaversity
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]]>http://www.umaversity.com/podcastBuzzsprout-17671669Mon, 18 Aug 2025 10:00:00 GMT<p>We hear about men with multiple wives all the time… but women with multiple lovers? Crickets. 🙄<br /><br />In this juicy, Umaversity Talks episode, <a href="https://www.josarah.com/" rel="noopener noreferrer nofollow"><b>Jo Sarah</b></a> and <a href="https://www.instagram.com/bowisboudoir/" rel="noopener noreferrer nofollow"><b>Bowi</b></a> get real about non-monogamy — the fantasies, the freak-outs, the “rules,” and the wild ways love can look when you throw the old playbook out the window.<br /><br />From ancient tribes practicing polyandry, to modern-day couples negotiating threesomes, fetishes, and “don’t you dare buy her flowers” boundaries — we cover it all with love, laughs, and a side of brutal honesty.<br /><br />💬 Could YOU handle a non-monogamous relationship? Or would jealousy eat you alive? Let’s find out together.<br /><br />Want more of this? Join the Umaversity community — the safe, non-judgy space of women+ from around the globe and experts. </p><p>👉<a href="https://www.umaversity.com/join" rel="noopener noreferrer nofollow"><b>Join our Umaversity Community</b></a><b> </b>to find <b>education</b>, <b>community support,</b> and <b>expert guidance</b> on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love &amp; Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.</p><p>➡️<a href="https://www.umaversity.com/events" rel="noopener noreferrer nofollow"><b>Check out our online/offline events</b></a><br /><br /><b>Follow Umaversity</b><br /><a href="https://www.instagram.com/umaversity/" rel="noopener noreferrer nofollow">Instagram</a><br /><a href="https://www.youtube.com/@umaversity" rel="noopener noreferrer nofollow">Youtube</a><br /><a href="https://www.tiktok.com/@umaversityofficial" rel="noopener noreferrer nofollow">Tiktok</a><br /><br /></p>yes00:32:46112Umaversity Talks: Non-Monogamy - Sexy, Messy or Both?full<![CDATA[Umaversity Talks: Why We Need This...]]>Welcome to Umaversity Talks !

It's us, ⁠Jo Sarah⁠ & ⁠Bowi⁠. Just two women+ having the raw, funny, and brutally honest conversations we all need.

And, we’re taking one for the team here because, we’ll be answering all the questions you never dared to ask! 

Talking about woman+hood doesn’t have to be a heavy thing, by breaking the taboos around certain topics we can create more fun space to educate ourselves and each other about things that matter to us

We’re beyond thankful for all the love, support, and already amazing questions you’ve sent our way. 

Keep them coming, so send us your questions, and most importantly: 

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

➡️Check out our online/offline events

Follow Umaversity
Instagram
Youtube
Tiktok

]]>https://www.umaversity.com/podcastBuzzsprout-15854574Wed, 02 Oct 2024 07:00:00 GMT<p>Welcome to Umaversity Talks !</p><p>It's us, <a href="https://www.instagram.com/thisisjosarah" rel="noopener noreferrer nofollow">⁠Jo Sarah⁠</a> &amp; <a href="https://www.instagram.com/bowisboudoir/" rel="noopener noreferrer nofollow">⁠Bowi⁠</a>. Just two women+ having the raw, funny, and <b>brutally honest conversations</b> we all need.</p><p>And, we’re taking one for the team here because, we’ll be answering all the questions you never dared to ask! </p><p>Talking about woman+hood doesn’t have to be a heavy thing, by <b>breaking the taboos </b>around certain topics we can create more fun space to <b>educate ourselves</b> and each other about things that matter to us</p><p>We’re beyond thankful for all the love, support, and already amazing questions you’ve sent our way. </p><p>Keep them coming, so send us your questions, and most importantly: </p><p>👉<a href="https://www.umaversity.com/join" rel="noopener noreferrer nofollow"><b>Join our Umaversity Community</b></a><b> </b>to find <b>education</b>, <b>community support,</b> and <b>expert guidance</b> on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love &amp; Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.</p><p>➡️<a href="https://www.umaversity.com/events" rel="noopener noreferrer nofollow"><b>Check out our online/offline events</b></a><br /><br /><b>Follow Umaversity</b><br /><a href="https://www.instagram.com/umaversity/" rel="noopener noreferrer nofollow">Instagram</a><br /><a href="https://www.youtube.com/@umaversity" rel="noopener noreferrer nofollow">Youtube</a><br /><a href="https://www.tiktok.com/@umaversityofficial" rel="noopener noreferrer nofollow">Tiktok</a><br /><br /></p>yes00:27:5615Umaversity Talks: Why We Need This...full