<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Real Life/No Quit]]></title><description><![CDATA[<p>Is a podcast about navigating real struggles and learning how to keep going when life gets heavy. It's not about hype, shortcuts, or pretending everything is fine. It's about honest conversations around failure, discipline, pressure, starting over, mental fatigue, and personal growth. I also want to talk sports.</p>]]></description><link>www.riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 07:05:59 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/uKXy8gto.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Donovan Payton]]></author><pubDate>Sat, 31 Jan 2026 17:51:20 GMT</pubDate><copyright><![CDATA[2026 Donovan Payton]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Donovan Payton</itunes:author><itunes:summary>&lt;p&gt;Is a podcast about navigating real struggles and learning how to keep going when life gets heavy. It&apos;s not about hype, shortcuts, or pretending everything is fine. It&apos;s about honest conversations around failure, discipline, pressure, starting over, mental fatigue, and personal growth. I also want to talk sports.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Donovan Payton</itunes:name><itunes:email>depayton23@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/fa9347b8-38a2-4592-9ddc-34d0489d2f99/logos/cc65a7bc-2b2c-4ac1-a99f-cf9a19acc0f6.png"/><item><title><![CDATA[Discipline When Motivation Is Gone]]></title><description><![CDATA[<p>In this episode, Donovan Payton explores the challenges of maintaining motivation and the importance of discipline in achieving personal growth. He discusses the emotional nature of motivation, the cycle of starting and stopping, and how to redefine discipline as an act of self-respect. The episode provides practical strategies for building discipline and emphasizes the transformative power of consistent actions in reshaping one's identity and self-trust.</p><p></p>]]></description><guid isPermaLink="false">17849108-a105-42e0-afad-9425756f8151</guid><dc:creator><![CDATA[Donovan Payton]]></dc:creator><pubDate>Wed, 18 Feb 2026 04:09:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4494d088956bf67fe78e39b1493fc874b8ed4de53a32b83773f113fb2f56e909/eyJlcGlzb2RlSWQiOiIxNzg0OTEwOC1hMTA1LTQyZTAtYWZhZC05NDI1NzU2ZjgxNTEiLCJwb2RjYXN0SWQiOiJmYTkzNDdiOC0zOGEyLTQ1OTItOWRkYy0zNGQwNDg5ZDJmOTkiLCJhY2NvdW50SWQiOiI2NzE3OTM0NGYxZTQxNDBjMjQ1NmEwOWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NTNhOTkwMDc1ODMxZTU2NGUyNzJiL3ByZWFjaGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMThfXzUtNS00NS5tcDMifQ==.mp3" length="25789171" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Donovan Payton explores the challenges of maintaining motivation and the importance of discipline in achieving personal growth. He discusses the emotional nature of motivation, the cycle of starting and stopping, and how to redefine discipline as an act of self-respect. The episode provides practical strategies for building discipline and emphasizes the transformative power of consistent actions in reshaping one&apos;s identity and self-trust.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/fa9347b8-38a2-4592-9ddc-34d0489d2f99/logos/cc65a7bc-2b2c-4ac1-a99f-cf9a19acc0f6.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Discipline When Motivation Is Gone</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Failure Isn't Final Unless You Quit]]></title><description><![CDATA[<p>Failure hits hard, especially when you care. This episode breaks down why failure feels personal, how to separate mistakes from identity, and why failure doesn't define you unless you let it. Failing down isn't the end; quitting is.</p>]]></description><guid isPermaLink="false">1db1bb6b-a7ca-45df-8d95-38790f43444b</guid><dc:creator><![CDATA[Donovan Payton]]></dc:creator><pubDate>Sun, 08 Feb 2026 20:51:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6026e10cbe92f7548436905e26611d5afc3f1c3977741bddf9dff240cea4346c/eyJlcGlzb2RlSWQiOiIxZGIxYmI2Yi1hN2NhLTQ1ZGYtOGQ5NS0zODc5MGY0MzQ0NGIiLCJwb2RjYXN0SWQiOiJmYTkzNDdiOC0zOGEyLTQ1OTItOWRkYy0zNGQwNDg5ZDJmOTkiLCJhY2NvdW50SWQiOiI2NzE3OTM0NGYxZTQxNDBjMjQ1NmEwOWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OGY0MmRkZjZhYzMzMGFiZTAzOTRkL3ByZWFjaGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItOF9fMjEtMzgtNS5tcDMifQ==.mp3" length="14851700" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Failure hits hard, especially when you care. This episode breaks down why failure feels personal, how to separate mistakes from identity, and why failure doesn&apos;t define you unless you let it. Failing down isn&apos;t the end; quitting is.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/fa9347b8-38a2-4592-9ddc-34d0489d2f99/logos/cc65a7bc-2b2c-4ac1-a99f-cf9a19acc0f6.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Failure Isn&apos;t Final Unless You Quit</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Feeling Stuck Doesn't Mean You're Failing]]></title><description><![CDATA[<p>Feeling stuck can make you feel behind or that you're doing something wrong, but that's not always true. In this episode, we talk about what being "stuck" really means, why it happens, and how small steps forward can create momentum. You're not failing, you're still in the process.</p>]]></description><guid isPermaLink="false">b4b322c2-f8d2-4bc6-98e7-1f20d0055a2c</guid><dc:creator><![CDATA[Donovan Payton]]></dc:creator><pubDate>Mon, 02 Feb 2026 00:29:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eb184709c0d7b61f2c1abb7b85a7dd211d846a8b2d5248def34bdc6593d4fa66/eyJlcGlzb2RlSWQiOiJiNGIzMjJjMi1mOGQyLTRiYzYtOThlNy0xZjIwZDAwNTVhMmMiLCJwb2RjYXN0SWQiOiJmYTkzNDdiOC0zOGEyLTQ1OTItOWRkYy0zNGQwNDg5ZDJmOTkiLCJhY2NvdW50SWQiOiI2NzE3OTM0NGYxZTQxNDBjMjQ1NmEwOWQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3ZmVjNzJmNzIyMWNkYWQ0NmMwYzI3L3ByZWFjaGRzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMl9fMS0xNC00Mi5tcDMifQ==.mp3" length="5317071" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Feeling stuck can make you feel behind or that you&apos;re doing something wrong, but that&apos;s not always true. In this episode, we talk about what being &quot;stuck&quot; really means, why it happens, and how small steps forward can create momentum. You&apos;re not failing, you&apos;re still in the process.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/fa9347b8-38a2-4592-9ddc-34d0489d2f99/logos/cc65a7bc-2b2c-4ac1-a99f-cf9a19acc0f6.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Feeling Stuck Doesn&apos;t Mean You&apos;re Failing</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>