In this episode of Peak Performance Mindset, performance mindset coach Megan Devito teaches you a 3-minute mental reset to stop overthinking under pressure so you can compete, lead, and perform as your best self when it counts most.

You’ll learn the three types of overthinkers (and which one you default to), the science behind why you overthink at exactly the wrong moment, and a step-by-step reset you can use before your next high-stakes performance; whether that’s a board meeting, a race, or a game that matters.

Megan also shares a real story from her swim coaching - a freshman swimmer who changed her breath pattern mid-race at sectionals, what happened, and how she came back in her very next event after resetting her nervous system and trusting her training.

If you’re an executive who overthinks before big decisions, an athlete dealing with performance anxiety, a teen athlete who gets in your own head, or a sports parent watching your kid struggle under pressure, this episode is for you.

If you’re ready to find out exactly where overthinking is costing you, start with a free boundaries and performance audit at megandevito.com/audit.

Resources:

🔗 Free Boundaries & Performance Audit: megandevito.com/audit

🔗 Elite Athlete Coaching: megandevito.com/athlete-coaching

🔗 Executive Coaching: megandevito.com/executive-coaching

ABOUT MEGAN:

Megan Devito is a performance mindset coach and high school swim coach with 15+ years experience. She teaches elite athletes and executives the mental skills to perform under pressure without burning out.

High-stakes moments are everywhere: in competition, in business, and in leadership.

In this episode of Peak Performance Mindset, we break down how to perform under pressure without overthinking, spiraling, or losing confidence when it matters most.

You’ll learn:

• How to regulate your emotions under pressure
• The nervous system reset elite athletes use before competition
• Why high performers “choke” and how to prevent it
• How to stay calm in high-pressure situations
• The focus shift that creates clutch performance
• How to manage pressure at work and in competition

Pressure isn’t the enemy.

Untrained mindset is.

Whether you’re an athlete preparing for competition, a leader navigating high-stakes decisions, or a high performer closing a critical quarter, this episode will help you build mental toughness, emotional regulation, and performance confidence when the stakes are high.

If you’re ready to protect your performance energy, schedule at Boundaries & Balance Audit with Coach Megan Devito. ($20)

This podcast is evolving!

After years of coaching high-achieving women on anxiety and stress, I realized: I'm not just helping people manage anxiety. I'm teaching performance mindset.

The mental skills that help athletes win are the same skills that help executives and leaders thrive.

So this podcast is officially becoming Peak Performance Mindset with Megan Devito.

In this episode, I share:

- Why I'm making this change

- Who this podcast is for now

- What's changing (and what's not)

- How we can work together

If you're an athlete, executive, or high performer who wants to master your mental game, welcome! You're in the right place.

Resources

Boundaries & Balance Audit: megandevito.com/audit

Website: megandevito.com

#PerformanceMindset #MentalToughness #AthletePerformance #ExecutiveCoaching

She shares her goals and strategy for the year, the impact of digital overwhelm, and the benefits of an analog lifestyle.

Megan also addresses the health problems caused by digital overuse and the challenges of digital addiction, emphasizing the need for a balance and boundaries audit to create a more settled and authentic life.

Takeaways

• Analog lifestyle for less stress
• Returning to simplicity

Chapters

• 00:00 Embracing Simplicity and Fresh Start
• 05:32 Intentional Action and Authenticity
• 11:10 Physical and Mental Effects of Digital Overuse
• 16:49 Breaking Digital Addiction

Schedule your Boundaries and Balance Audit here.

Join Megan for one of her monthly Success Without Stress workshops here.

She encourages listeners to reflect on their values and how these can guide their choices, ultimately leading to greater confidence and resilience. 

The conversation highlights practical strategies for managing stress and making values-based decisions to create a fulfilling life, not only in the new year and through Q1 but all year long.

Key Takeaways

• Being intentional with your work aligns with your values.
• Work-life balance doesn't mean strict hours; it's about flexibility.
• Stress management is crucial for clearer thinking and creativity.
• Identifying your values helps in making better decisions.
• Journaling can clarify what you want in life.
• Overthinking often stems from unclear goals and values.
• Values-based decisions lead to increased confidence and resilience.
• Stress can be a motivating factor for action.
• Understanding your values is key to personal growth.
• You have the power to create the life you want.

Grab the  End of the Year Review:

Find success without overwhelm or overthinking to start the new year with intentional success! 

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

We'll discuss:

• The characteristics of high-functioning anxiety
• How it manifests in daily life
• The emotional toll it takes
• The power of coaching to break free

Enjoy the episode.

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You know that black-or-white mindset where everything's perfect or complete failure, with no room for the messy middle where you actually learn what works for you?

That's why you're stressed, feeling anxious, and stuck. In this episode, I'm diving into why our brains crave certainty and how its absence fuels your anxiety spiral.

I share a client story, "Heather," who perfectly illustrated this on a recent call with me. She felt paralyzed by uncertainty after a career change, battling guilt and the fear of not finding the "right" next step. Sound familiar?

Ready to get unstuck? This episode gives you the truth and actionable steps. Plus, I'll share two simple, affordable ways to get immediate help: my Boundaries and Balance Audit and the Unwind Your Mind audio course.

You don't have to believe everything you think. You can learn to trust yourself, feel more confident, and reclaim your time and energy.

In this episode, get the straight-up truth on how to:

• Stop all-or-nothing thinking.
• Manage anxiety from uncertainty.
• Stop second-guessing and trust yourself.
• Take action, even when you're unsure.

If this resonated, subscribe & review so more ambitious women can find this podcast!

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Join Lissa Figgins and me in this episode of More than Anxiety to learn Lissa's take on managing your time. Lissa is an "un-time management strategist" who debunk the myth that controlling every minute will bring you peace.

In this episode, you'll discover:

• Why your busyness is a heart problem, not just a scheduling one.
• How to shift your beliefs about time to live with more intention.
• Lissa's story of overcoming chronic time anxiety.
• Simple steps to have more time and more success.

Listen now and learn how to break the time anxiety cycle.

Connect with Lissa Figgins
Get Lissa's Redeem Her Time Planner and get the Free Digital Course with purchase.
Listen to the Redeem Her Time podcast.

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• Manage climate anxiety: Discover practical tips to calm your mind and reduce stress.
• Embrace hope: Explore the power of positive thinking and envision a sustainable future.
• Take action: Learn simple steps you can take now to make a difference.
• Build resilience: Develop the mental strength to face challenges and uncertainty.
• Lean into Faith: Find comfort in what you hope for and choose to believe.

Whether you're an eco-warrior or just starting to become aware of climate issues, this episode offers valuable insights about managing anxiety and hope.

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Start using your body. 

This confidence hack is a game-changer. I'm discussing into Malcolm Gladwell's Blink research to prove that changing your posture and facial expressions can instantly trigger feel-good hormones, boost energy, and help you trust your intuition.

In this episode, you'll learn the science behind the mind-body connection including:

• The simple body moves that provide instant anxiety relief and reduce stress hormones.
• How to spot the difference between genuine intuition and anxious thoughts.
• The power of posture  to give your confidence a massive boost.
• Why "thin-slicing" (snap judgments) is a skill you need to trust to stop overthinking everything.

If you’re ready to break out of the anxiety cycle, this episode is the actionable shortcut you need.

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Back when I was doing everything I could to stop feeling anxious,
giving every thought and feeling all the attention, 
I didn’t know I was making myself more anxious.

The 5 things I’m sharing today didn’t happen on purpose,
and I didn’t know why or how they helped until sometimes years later.

It all makes sense now.

Since I tripped over the little epiphanies, you can know they are simple and doable, so you can start using these little tips and tricks today.

To learn more about how I coaching will bring you faster results that spread throughout your life, talk to me about personal coaching. 

Send us a text

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Here’s what her journey teaches us:

✨ Your skills are more transferable than you think – Everything you’ve mastered in one career can serve you in another.
✨ Other people’s anxiety isn’t yours to carry – Pay attention to when their fears are shaping your decisions.
✨ A "full body yes" is worth listening to – Sometimes your gut knows what your brain is second-guessing.
✨ A solid exit plan takes time – Big transitions aren’t usually overnight; they require patience and strategy.
✨ Small steps ease the fear – Start networking, document your skills, and explore what’s next at your own pace.
✨ Entrepreneurship is all about uncertainty – Growth comes from learning new skills and embracing the unknown.
✨ Privilege plays a role in career shifts – Being honest about your circumstances helps you plan realistically.
✨ You don’t have to do this alone – Finding support from others on a similar path makes all the difference.

If you’re ready to stop overthinking and start actually enjoying your life, join Ambitious Overthinkers Anonymous, my monthly coaching community—or let’s talk about one-on-one coaching for more personalized support. You don’t have to figure it all out alone!

You can connect with Pamela using these links:

www.linkedin.com/in/pamela-king

www.pamelakingconsulting.com

IG- @pamelakingconsulting

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• The Two Faces of Thinking: There's a difference between inspired and anxious thinking. Inspired thoughts spark creativity and joy, while anxious thoughts fuel fear and doubt. Both are normal, but it's important to be aware of the type taking the lead.
• Overthinking's Many Forms: From worst-case scenario planning to replaying past mistakes, overthinking can present in various ways, each keeping you stuck in the past and future instead of the present.
• The Problem with Problem-Solving: Overthinking often stems from your brain's natural tendency to protect you. The constant what-if and anxious thoughts come from your brain trying to solve problems that often don't exist.
• Feeling Your Way Through It: You can't stop thinking by thinking more. Instead, learn to acknowledge and accept uncomfortable emotions without fear. This allows you to detach from the anxiety narrative your brain creates.
• The Power of Self-Awareness: By recognizing these physical and emotional cues, you become more aware of your triggers and can develop healthier coping mechanisms.

Ready to stop overthinking and start living?

Megan Devito, your host and life coach, shares a proven process she uses with clients to break free from the cycle of anxiety.

This process involves:

1. Knowing Your Body: Recognize the physical sensations associated with anxiety.
2. Listening to Your Feelings: Instead of trying to push them away, acknowledge your emotions and what they're trying to tell you.
3. Shifting Your Perspective: Once you understand the root of your anxieties, you can disarm them and choose thoughts that empower you.

Stop Overthinking, Start Living

Overthinking steals your joy and keeps you stuck. By learning to manage your thoughts and emotions, you can think clearly and feel calm, confident and have more fun.

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When you're overwhelmed, stressed, or anxious setting goals can feel impossible.

Discovering your core values and aligning your goals and actions with them helps you set goals that are important to you. 

I'm sharing practical strategies for managing overwhelm, starting with small, achievable steps, making self-care non-negotiable, and changing your mindset around what you want for yourself.

Setting and achieving small personal goals has a ripple effect that impacts your relationships, confidence, and energy so you expand your view of what's possible and what comes next as you manage anxiety, reduce stress, and love your life.

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If you’re worried about the economy, anxious about potential layoffs, or currently picking up the pieces after being laid off, this episode is for you to help you process, heal, and find hope. 

Laura’s vulnerability and wisdom will inspire you to see that even the most unexpected career turns can lead to new opportunities and joy.

Key Moments You Won’t Want to Miss:

• [2:40] Laura’s story: From a thriving sales career to a blindsiding layoff.
• [5:46] The unexpected grief of losing a job and your identity.
• [10:01] Why layoffs feel personal and how to redefine your purpose.
• [14:31] Moving through the stages of grief: Laura’s advice for navigating difficult emotions.
• [20:22] Preparing for uncertainty: How to protect yourself in today’s job market.

Listen now for an honest conversation full of insights and strategies to help you not just survive but thrive after a layoff. 

This episode is filled with validation, support, and a reminder that your worth is never defined by your job.

Enjoy the episode!

CONNECT WITH LAURA ON LINKEDIN

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Key topics in this episode include:

• Understanding Avoidance: Recognizing the patterns and triggers that lead to avoidance.
• The Importance of Self-Care: Prioritizing your needs and practicing self-compassion.
• Setting and Holding Boundaries: Learning to say no and protect your energy.
• Overcoming Fear and Anxiety: Developing strategies that make you more resilient and less anxious.

Enjoy the episode. 

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Host Megan Devito and Gabs discuss prioritizing mental health, offering a refreshing perspective on rest, recovery, and redefining success.

You'll Learn:

• Why taking time for yourself, even when running a business, is not just okay, but essential for long-term well-being.
• How to recognize the signs of overwhelm and depression, and take proactive steps to slow the spiral.
• The importance of self-awareness and setting boundaries to prevent burnout, especially for ambitious women and entrepreneurs.
• Why normalizing mental health days for ourselves and our children is vital for growing resilience.
• Practical insights on separating your identity from your productivity and living a life that truly serves you.

If you've ever felt guilty for needing a break or wondered how to navigate the ups and downs of life as an entrepreneurial woman, this episode brings validation, actionable insights, and a reminder that your worth isn't tied to your constant output. 

Find Gabs Hayes at gabshayes.com where she offers a free AI tool to help you plan your week in five minutes, prioritizing what matters most to you - even if that's rest. Check out her podcast Overwhelmed And Over It.

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This episode is for you.

Join me and watercolor artist Jen Colombo as we dive into emotional regulation for anxious women using simple, creative tools like art, music, and playful expression. 

You don’t need to be artsy to benefit. Whether you're dealing with anxiety, perfectionism, or emotional overload, Jen shares how intuitive art can help you process emotions, calm your nervous system, and reconnect with your inner peace.

We talk about:

• How creativity helps regulate emotions
• Simple art-based practices anyone can do (no talent required!)
• Why play speeds up emotional healing
• How music and movement deepen your self-awareness
• What to do when you feel stuck, anxious, or overthinking everything

Ready to feel better and have fun doing it? Grab some crayons and hit play.

Connect with Jen

Web: jencolombo.com

Creative Exploration info: jencolombo.com/creative-explorations

IG: @jenfayeart 

FB: @jenniferfayecolomboart 

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A key focus of the episode is on EMDR (Eye Movement Desensitization and Reprocessing) therapy. Dr. Arutt explains how this theraputic approach can help rewire the brain, allowing individuals to process traumatic memories and break free from the grip of anxiety without the need for traditional methods like exposure therapy or cognitive behavioral therapy (CBT).

Chapter Markers: 

• 0:04 - Understanding Trauma and Anxiety Management
• 8:48 - Moving From Management to Healing
• 14:48 - Navigating Response Flexibility in Trauma
• 20:43 - Healing Trauma With EMDR Therapy
• 33:19 - Processing Trauma With EMDR Therapy
• 49:10 - Virtual EMDR Therapy Accessibilities

Dr. Cheryl Arutt's Information:
www.askdrcheryl.com , https://www.CreativeEMDR.com

https://www.thecreativeresilience.com/

*EMDR Institute website w Find A Therapist search: emdria.org

*EMDR Kids specialist is Christine Mark-Griffin based in San Francisco.
www.sparkallwellness.com
www.emdrforkids.com

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• How our caveman brain prioritizes threats
• What the Reticular Activating System (RAS) is and how it works
• Why you might feel overwhelmed by negative news
• How to train your brain to focus on what matters
• The power of visualization
• How to embrace uncertainty

This episode of the More Than Anxiety podcast dives into why our brains crave certainty in an uncertain world. You'll learn about the Reticular Activating System (RAS) and how it filters information, and how it can sometimes focus on negativity.

Teens thrive in supportive groups! 
COMING AUGUST 12, 2024 - A coaching group created just for high school students that offers a safe space to share experiences, build confidence, and gain valuable skills to lower stress and anxiety with their peers. 
Spots are limited. Register now.

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Key Points:

• Understanding Medication: Learn about the role of medication in anxiety treatment and the importance of consulting with a healthcare professional.
• My Personal Experience: Discover my journey with anxiety medication, including the medications I've tried and the challenges I've faced.
• Beyond Medication: Explore effective strategies for managing anxiety without relying solely on medication, such as mindfulness, cognitive-behavioral therapy, and lifestyle changes.
• Building Resilience: Learn how to develop coping mechanisms, challenge negative thoughts, and build self-confidence.
• Finding What Works for You: Understand that everyone's experience with anxiety and medication is unique, and it's essential to find what works best for you.

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Linzie and I discuss the difficulties female athletes experience when they transition from the structured environment of college sports into adulthood and the common struggle with a lack of direction and support. 

Linzie's strategies for mastering mindsets through goal setting, resilience, intentionality and tenacity are the foundations of her 90 coaching program and her own success.

Connect with Linzie on Instagram
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Grab Linzie's Ultimate Guide to Make Everyday a Success

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You can find Teisha on her podcast NOT YOUR AVERAGE GOAT  

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Are you constantly feeling overwhelmed, like time is slipping away and your to-do list is endless? In this episode of More Than Anxiety, I'm sharing practical strategies to help ambitious women like you find more time and energy for what's most important, without sacrificing success or freedom. Learn how to break free from the anxiety spiral and create a life that truly lights you up, all year long.

In this episode, we'll cover:

• 0:03 Why To-Do List Overwhelm is a common struggle for busy women.
• 4:36 Understanding why traditional to-do lists can feel like straitjackets.
• 9:44 The power of identifying your core values to create lists that actually work for you.
• 12:07 How limiting your daily "must-dos" to 3-4 value-aligned activities creates more time.
• 13:54 The liberating method of creating a "Ta-done" list to celebrate achievements and build motivation.
• 17:18 How intentional planning actually leads to more freedom and spontaneity and effective overwhelm management.
• 19:59 Understanding different types of overwhelm (mental, physical, emotional) and how to reduce them.

Ready to finally create more time for what matters most to you?

Take the next step: 

➡️ Get started with my new 5-day audio course, "Less Overwhelm - More Life," for just $49! Each day includes a quick 6-8 minute audio and one simple action step to remove something from your life. Learn more and enroll here:  megandevito.com/lessoverwhelm-morelife 

Want more personalized support for time management and work-life balance? 

➡️ Visit megandevito.com to learn more about my coaching or schedule your free Boundaries and Balance Audit.

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In this episode of More than Anxiety, coach Megan Devito discusses:

• How leaving or losing a job challenges your identity 
• Why it's more than financial loss and risk that feels scary and dangerous.
• Why your brain resists changes - even changes you want to make.
• Redefine yourself beyond your job title
• Controlling your focus, your response, and your self-care during transitions
• Finding small areas where you feel secure can help calm your anxious brain
•  Support through coaching can provide perspective when anxiety feels overwhelming
  
  If you're going through a career change or feeling stuck in a job that's making you miserable, schedule a free Boundaries and Balance audit at the link in the show notes or visit the Work With Me page on my website to learn more about coaching.

⭐️ Be sure to listen to Episode 119 to learn from Laura Krauss, author of The Layoff Cooties: Its Them, Not You to hear her layoff story.

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The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress.

Takeaways

• You can be kind without sacrificing your own needs.
• Understanding your values is crucial for setting boundaries.
• People pleasing often stems from fear and anxiety.
• It's important to prioritize your mental and emotional health.
• You can enjoy social situations without feeling overwhelmed.
• Setting boundaries can lead to more fulfilling relationships.
• Calming your nervous system helps in social interactions.
• You don't have to explain your choices to others.
• Finding joy in the holiday season is possible without overcommitting.
• Tools like the Calm Communicator Guide can help navigate difficult conversations.

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Guided Imagery for Anxiety Relief

8:15

Using Guided Imagery for Success

17:25

Guided Imagery for Stress Relief

24:20

Discover Anxiety Coaching - Free Consultation

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Check out her website,

Follow her on Facebook or Instagram

Connect with her on LinkedIn.

Enjoy the episode.

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We cover:

• Recognizing the signs and symptoms of burnout - from physical exhaustion to emotional reactivity.
• Navigating burnout - including options like mental health leave and practical self-care strategies.
• The importance of mindset and resilience - and how to tell the difference between anxiety and intuition.

You can connect with Laura at: 

Laura Flowers Coaching

Facebook:  Facebook

IG:  Instagram

LinkedIn:   Laura Flowers | LinkedIn

YouTube:  (1) Laura Flowers - YouTube

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In this episode, we dive deep into the complex relationship between coffee and anxiety. Discover why coffee might not be the villain you think it is and learn how to manage your anxiety while still enjoying your favorite coffee drink - even if you're sensitive to caffeine.

Key Takeaways:

• Understand the connection between coffee and anxiety
• Learn practical tips for managing anxiety and enjoying coffee
• Discover mindfulness techniques for reducing stress
• Explore the benefits of working with a coach

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In this episode, I chat with the brilliant Dr. John Page about how trying to fix others often fuels our own relational anxiety and daily frustration. We're cutting through the noise to help you grow your personal confidence and create a fulfilling life that truly works for you.

Here's what we cover to help you gain control and feel calm:

• Why expecting others to change keeps you feeling stuck and constantly frustrated.
• The fundamental truth: you can only change yourself and your reactions.
• How to effectively check your thoughts because our brains often think dumb crap that creates unnecessary drama.
• The profound difference between giving up and the empowering act of freeing yourself by truly letting go.
• Owning your 1%: Taking responsibility for your small part so you can transform any relationship dynamic.
• Why accepting others as they are is key to feeling calm, confident, in control of yourself, and allowing others to take responsibility for their own personal growth.

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If you feel anxious at social events, dread public transportation, or feel anxious in tight places, this episode is a must-listen.

Learn how to:

•  Understand the specific thoughts and feelings that trigger your anxiety.
• Question the stories your mind tells you about being in crowds or confined spaces.
• Use simple techniques to manage your anxiety in the moment and feel calm and confident.
• Stop letting fear dictate your life and start enjoying the things you love.

If you're sick of letting fear run your life, schedule time to talk with Megan about life coaching and how she helps her clients feel calm, confident, and in control.

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If you’re not feeling it, it’s time to fill your hope tank.

Hope helps you stay positive and motivated, even when things feel scary,

The good news is you can find hope all around you and create your own hope when you know how to do it.

Check out Episode 40 to learn more about How To Feel More Hopeful.

CLICK HERE to schedule your Consultation Call to learn more about how you can work with me.

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Key Takeaways:

• Recovery is a process, not a destination. It takes time and consistent effort.
• There will be ups and downs, but these are normal and part of the growth process.
• You are capable of recovering, no matter how long you've struggled with anxiety.
• Recovery is personal, different for everyone and achievable!

Here are some specific points listeners will learn:

• How to develop beliefs and self-confidence for recovery.
• Why anxiety recovery is like a stock market graph, not a steady decline.
• The importance of becoming familiar with your anxiety symptoms.
• How to use your anxiety as a notification system for taking action.
• The power of finding support during recovery.

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If saying "no" feels impossible and you're constantly overwhelmed, you’re in the right place.

In this episode of More Than Anxiety, I'm talking about boundaries.

Why they’re so hard, 

Why they matter, and 

How they can help you feel calmer and more in control.

Here’s what you'll learn:

✨ Why overthinkers struggle with boundaries.

✨ How overcommitting and weak boundaries keep you anxious, stressed and stuck.

✨ How to set boundaries without guilt or overexplaining yourself.

✨ How to find the area of your life that needs your attention the most using the Boundaries and Balance Audit

✨ How saying no creates space for more joy and new opportunities.  

If you're tired of feeling overworked and exhausted and you're ready to have more time and energy, this episode is for you. 

Enjoy!

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You'll learn what happens when you don't love yourself, and how it reflects in your actions and emotions. From shrinking yourself to people-pleasing, I discuss the patterns that lead to feeling lost and stagnant.

You'll learn two simple steps you can begin right now to help you find your gifts, create boundaries, and change the way you think and feel about yourself.

This episode is for anyone who has ever felt the weight of societal expectations, struggled with self-esteem, or found themselves constantly seeking external validation. 

If you're ready to take loving yourself and your life even further, join me on a consultation call. 

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Learn how to building stronger relationships can start by managing anxiety, and practical strategies to communicate your needs effectively.

Megan shares her personal journey recovering from health anxiety and reveals how it masked other forms of anxiety affecting her relationships. You'll learn:

• Understanding Relationship Anxiety: Recognize how anxiety impacts communication, temper, and clarity in your relationships. ( Understanding How Anxiety Disorder Affects Relationships | Behavioral Health of NYC)
• Effective Communication: Learn how to communicate your anxiety to loved ones so they can support you without feeling burdened.
• Setting Boundaries: Discover how to balance your needs with the needs of others and avoid co-dependency.
• Self-Care & Empowerment: Learn tools to manage anxiety independently and build stronger, healthier relationships.
• Recognizing Anxiety Triggers: Learn to identify your body's early warning signs and respond proactively.
• Moving Beyond Reassurance: Learn why reassurance can hinder growth and how to ask for true support.

Whether you're struggling with romantic relationships, family dynamics, or friendships, this episode provides valuable insights and actionable steps to overcome anxiety and build fulfilling connections.

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Clutter is a significant factor that can affect anyone's mental well-being and is often a simple solution to lowering stress and anxiety levels. I'm discussing the psychological impact of clutter-induced anxiety and offering practical strategies to manage it. 

You'll learn about the importance of self-compassion, intentional breathing to calm the mind, and how to declutter one step at a time.

Moreover, I'm sharing the positive mental health benefits of decluttering and how I can help you through coaching.

You can schedule time to talk with me about getting started working together by clicking HERE.

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In this episode, you'll hear:

• The Science Behind "What If" Thinking: Understanding how your brain uses "what if" to protect you, even when it's not necessary.
• Common "What If" Scenarios: From health anxiety to social anxiety, we'll discuss how this thought pattern manifests in different forms.
• Breaking Free from the Cycle: Practical tips and techniques to challenge "what if" thinking and replace it with more constructive thoughts.
• The Power of Mindfulness and Present-Moment Awareness: How mindfulness can help you stay grounded and reduce anticipatory anxious thoughts.
• The Role of Self-Compassion: Finding self-compassion to ease the fear and stop negative thinking that comes with asking what if and anticipatory anxiety.

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Coach Megan Devito explores how to have confident communication without constant conflict. Drawing on her years as a teacher setting up student debates, Megan highlights what’s missing in conversations today: respect and the ability to disagree with the idea without discounting the person.

This episode is vital for High-Achieving Women who need practical, actionable tools to handle big feelings like anger and anxiety. Megan explains how conflict makes people feel defensive, creating a massive divide in relationships and ruin family connections. We address the digital overwhelm of seeing polarizing posts and how it affects face-to-face communication.

Learn what civil discourse is (maintaining respect and seeking mutual understanding) and what it is not (it's not agreeing or silencing your beliefs).

5 Steps to Practice Civil Discourse (Especially During the Holidays):

1. Spot the Signal: Recognize physical signs of anxiety or defensiveness. 

2. Pause: Use a slow, deep breathwork exercise to bring the energy down and calm your nervous system. Remember: when your emotions are high, your thinking is low.

3. Get Quiet: Remind yourself that arguing doesn't make you more right; it just makes the other person more resistant to your opinion. Focus on your emotional wellness.

4. Find Common Ground: Shift your focus from stating your view to seeking theirs. Use active listening skills and ask questions to find shared values.

5. Acknowledge Their Experience: Validate that they operate based on their unique life experiences. (This is an essential communication skill for having difficult conversations and building resilience.)

Ready to stop overthinking and master effective communication techniques? 

🌟 If you want to go deeper and learn how to set healthy boundaries that stick, check out my Calm Communicator Guide. This guide, which helps you with communication boundaries and includes 10 go-to scripts, is available exclusively inside the Black Friday bundle until the end of the month. 

🌟 Ready to knock out stress and overwhelm before the New Year? You can also skip the line and book a coaching call to tackle a specific relationship or upcoming event.

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This episode shifts the focus from preventing burnout to integrating gratitude and perspective into your daily life. 

Coach Megan Devito shares her personal experience with recent grief, demonstrating how to use this practice to push through difficult situations, whether you're dealing with loss, workplace demands, awkward family relationships, or just feeling anxious and overloaded.

This isn't "=toxic positivity, it's a real tool.  Learn how to manage your mindset without denying the hard things in your life.

In this episode, you will learn:

• How to find little glimmers of what's going well and cherry-pick positive evidence without denying the hard things in your life.
• The health benefits of a positive outlook, including lower rates of depression, greater resistance to the common cold, and better coping skills during stress.
• How to stop the negative thought loop and build a strategy to feel calm, confident, and in control at work and at home.
• The exact step you can take today to get clarity on the reoccurring themes in your life that are causing you to people-please, feel stressed, and wonder why nothing's working out.

👉 Your Next Step: Schedule a Boundaries Balance Audit! Discover the 7 areas of your life that need attention and get at least one key takeaway to help you move forward. https://www.megandevito.com/workwithme/audit

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🌟 The Q4 Mindset Reset is available now for $9.99

✨ If you enjoyed this episode, be sure to subscribe and leave a review. 

If you're ready to see what's going well so you can celebrate more what's not working or what's keeping you stuck, and have a focused, intentional step forward, join me for a boundaries and balance audit at megandevito.com.

Psst!! I mentioned Jillz Guerin in this episode. Be sure to jump over to YouTube and give her a like and subscribe. 

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Key Takeaways:

• Move to Manage Anxiety: Learn how movement, whether it's a walk around the block or training for a marathon, can help you find calm and focus.
• Mindset Matters: Shift your perspective by reframing negative thoughts and turning challenges into opportunities.
• Balance the Hustle: Learn how to set boundaries, prioritize recovery, and manage a busy schedule without burnout.
• Embrace Imperfection: Hear why showing yourself compassion during setbacks is one of the most powerful ways to keep moving forward.

If anxiety and overwhelm have you feeling stuck, this episode will inspire you to keep going, one stride at a time.

You can connect with Sav on Instagram
On LinkedIn  or find her website.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Balancing Work and Life: Discover how Jennifer juggles the demands of running a business, raising a family, and prioritizing her own well-being.

Overcoming Adversity: Hear about Jennifer's personal struggles and how she overcame burnout and negative self-talk.

Mindfulness and Self-Care: Gain insights into Jennifer's effective strategies for calming her mind, reducing stress, and fostering positive habits.

Building a Successful Business: Learn valuable tips for entrepreneurs, including the importance of setting goals, surrounding yourself with positive influences, and continuously learning and growing.

SHOP LAVIGNE NATURALS SKIN CARE - use code MEGANDEVITO for 15% off your order!

Find Jenn on Instagram

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• The science behind the "sugar roller coaster" and its impact on mood and brain function.
• How gut health plays a crucial role in anxiety management. (Did you know 90% of your serotonin is produced in your gut?)
• The connection between leaky gut and anxiety symptoms.
• Foods that can help heal your gut and calm your anxious brain and body.
• Practical tips for creating a personalized food plan for mental well-being.

This episode is perfect for you if:

• You experience anxiety or stress.
• You're curious about the gut-brain connection.
• You want to learn how food choices can influence your mental health.
• You're looking for practical strategies to manage anxiety through diet.

Enjoy the episode.

Schedule time to talk with me about coaching!

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Here's what they cover:

• Christine's BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Lifestyle. It's all about finding what works for you.
• Why "enjoyable" exercise is key.  Forget the burpees if you hate them! Find movement you love.
• The importance of Aloha Friends. Having supportive people in your life.
• Mindful living vs. autopilot: Being present and intentional with your choices. No more zombie mode.
• How to break bad habits and create healthy routines.
• Tuning into your own answers: Learning to trust your inner wisdom.
• Christine's books, "Health Beams" and "Discover the Adventure of You," and where to find them.

If you're stressed, anxious, or just want to live a healthier, more fulfilling life, this episode is for you!

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Learn how to:

• Break free from negativity and find joy
• Overcome stress, sadness, and loneliness 
• Create lasting memories 
• Embrace the true spirit of the holidays and connect with others.

Whether you're struggling with financial difficulties, relationship issues, or simply feeling overwhelmed, this episode will provide you with the tools and inspiration you need to find joy and peace this holiday season.

Tune in and discover how to create a more meaningful and fulfilling holiday experience.

Here's a sneak peek of what you'll learn:

• The difference between joy and happiness and how to choose joy, even when you're feeling sad
• The power of memories and how to turn the past into a celebration
• The importance of gratitude and how to give back to others
• How to find joy when you're alone and feeling isolated
• The transformative power of spirituality and how to connect with something bigger than yourself

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You'll learn:

• The Power of Doing Less: Learn how to let go of the unnecessary clutter in your life, both physical and mental.
• The Art of Saying No: Learn the power of setting boundaries and prioritizing what truly matters to you in your life.
• The Benefits of Slowing Down: Understand the positive impact of saying no to hustle culture on your mental and physical health.
• Practical Tips for Decluttering Your Life: Get actionable advice on how to declutter your home, digital space, and relationships.

I'd love to hear what you're saying no to. Message me on Instagram or LinkedIn.

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You'll learn:

• How ISTDP works: How this innovative therapy approach combines elements of CBT, DBT, and narrative therapy to address mental health challenges.
• The complex relationship between thoughts, emotions, and defense mechanisms: Discover how to distinguish between these elements and uncover the root causes of anxiety.
• The importance of personal identity and mental health: Learn how to break self-limiting beliefs so you can heal.
• Practical strategies for overcoming anxiety: Gain valuable insights and tools to reduce stress, improve your mood, and love your life.

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Visit Michelle's website.
Purchase Michelle's Book: What I Couldn't Tell My Therapist: The Truths We Told To Heal Our Lives

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Discover why overwhelm is often optional and learn how to take control of your life through practical techniques for stress management, setting boundaries, and prioritizing self-care. I'll also share personal stories and insights from my experience as a life coach.

Key takeaways from this episode:

• Understand the root causes of overwhelm and its impact on your mental and physical health.
• Learn practical strategies for managing stress and anxiety.
• Discover the importance of self-care and setting boundaries.
• Challenge limiting beliefs and negative self-talk.
• The multiplicative effect of managing stress, anxiety, and overwhelm.

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In this episode of the More Than Anxiety Podcast, Megan Devito, a life coach for anxious women, dives into five common habits that can fuel anxiety.

These habits may feel helpful in the moment, but they can actually keep you stuck in an anxious cycle. 

Here's a sneak peek of what you'll learn:

• Why constantly talking about your anxiety can backfire
• How sleep deprivation can worsen anxiety symptoms
• The dangers of seeking reassurance and how to break the cycle
• Why avoiding triggers can be counterproductive
• The problem with fighting off anxiety (and what to do instead)

Megan also shares practical tips on how to overcome these habits and start feeling better.

You'll discover:

• How to interrupt your anxious thoughts and choose new responses
• The power of self-compassion and self-acceptance
• How to listen to your body and understand what your anxiety is trying to tell you
• Strategies for creating new neural pathways and rewiring your brain for less anxiety

If you're ready to feel calm, and confident, and have more fun, this episode is a must-listen!

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Key Topics:

• Understanding Your Fears: Identify the specific fears that contribute to your anxiety.
• Building Resilience: Develop strategies for coping with discomfort and building resilience.
• Taking Action: Learn how to face your fears step-by-step and break free from avoidance.
• Mindset Shifts: Discover the power of reframing your thoughts and cultivating a positive mindset.
• Celebrating Progress: Recognize and celebrate your achievements along the way.

Enjoy the episode.

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• Understanding Anxiety: Learn to recognize the signs and symptoms of anxiety in others, including emotional, physical, and behavioral changes.
• Offering Effective Support: Discover practical strategies for providing comfort, understanding, and encouragement without judgment or minimization.
• Breaking Down Barriers: Help someone with anxiety feel safe, supported, and validated, creating a space where they can open up and share their experiences.
• Building Resilience: Empower them to develop coping mechanisms, challenge negative thoughts, and build self-confidence.
• Making a Positive Impact: Learn how your support can make a significant difference in their life, helping them overcome challenges and live more fulfilling lives.

REMEMEBER! I'm not a therapist and you might not be either. This is not medical advice. Sometimes the best thing you can do to help someone is by encouraging them to seek help or by calling 988. 

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• Identify and challenge negative self-talk.
• Replace "should" with "want" to empower yourself.
• Embrace your unique strengths and abilities.
• Create a life that aligns with what your values and wants

Key Topics:

• The power of words and self-talk
• The "should" mentality and its impact
• The importance of self-compassion
• Setting goals that align with your values
• Overcoming self-doubt and limiting beliefs

Join me in this episode and learn the tools and techniques to stop shoulding on yourself so you love and appreciate yourself more.

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• Manage physical symptoms like racing heart, sweating, and difficulty breathing.
• Challenge negative thoughts and break free from obsessive thinking patterns.
• Cultivate a calmer mindset through mindfulness and meditation.

Key Topics:

• The science of anxiety
• The importance of focusing on the "how"
• Mindfulness and meditation
• Self-care strategies

I’ll share practical tools and techniques that have helped me overcome my own struggles with anxiety that will help you manage anxiety too. Get ready to discover a new, calmer, and more confident and resilient you.

Work With Me - Schedule your coaching consultation now.

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**************

Feeling overwhelmed by stress and anxiety? Join me in episode 4 to learn how you to  shift your perspective to find the good even in bad situations. 

Learn techniques to:

• Reduce Anxiety
• Build Resilience
• Boost Confidence

In this episode, you'll also learn about:

• The science behind anxiety
• How to find the good in difficult situations
• The power of positive thinking
• How to build resilience
• Techniques for boosting confidence

Ready to overcome stress and anxiety so you're more risilient, confident and calm? Listen to this episode and explore how Megan can help you as a coach!

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• Reduced anxiety and stress
• Improved heart health
• Better digestion
• Enhanced mood and emotional regulation
• Improved sleep quality

I'm also share simple techniques you can incorporate into your daily routine to stimulate your vagus nerve:

• Deep breathing exercises
• Mindful meditation
• Regular exercise
• Cold water therapy
• Massage and reflexology
• Singing and humming
• Gut health practices

Are you ready to talk coaching? CLICK HERE TO SCHEDULE YOUR FREE CONSULTATION!

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• Identify physical symptoms of anxiety: Recognize your body's unique stress signals.
• Challenge negative thinking patterns: Catch and release negative thought patterns and replace them with truthful, empowering thoughts.
• Practice mindfulness and grounding techniques: Reduce stress and increase self-awareness.
• Embrace discomfort: Learn to sit with anxious feelings without judgment and overthinking.
• Seek professional help when needed: Understand the benefits of therapy and medication.

By understanding and addressing the somatic symptoms of anxiety before you spiral into anxious overthinking, you can break the anxiety cycle so you feel less anxious, less often. More confidence, resilience, and fun are on the way.

Enjoy the episode.

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Feeling scattered before you even start your day?  

In this episode of More Than Anxiety, we dive deep into how physical and digital clutter silently sabotages your focus, slows productivity, and leaves you feeling overwhelmed. 

I'll break down why common fixes don't work and reveal actionable steps to reclaim your space, mind, and sense of calm. 

Learn how to clear the mental noise, build simple systems, and boost your energy so you can get more done, enjoy your work, and live with less stress. 

If you're ready to move from chaos to clarity, this episode is for you.

Key Takeaways:

• Understand the psychological impact of clutter on stress and focus.
• Discover why "rage-cleaning" and other quick fixes fall short.
• Get simple, manageable steps to start decluttering your environment and mind.
• Learn how coaching can help you uncover patterns and build lasting habits for a distraction-free life.

Subscribe now and share this episode with anyone who needs a dose of clarity and calm!

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In this episode of More Than Anxiety, meet Sarah, a high-achieving woman who looks like she has it all together but feels like she’s falling apart inside. 

Learn the sneaky ways anxiety shows up, why common coping strategies like overworking or avoiding conflict backfire, and how to break the cycle so you can feel calm, confident, and present.

If you’re ready to set boundaries, stop people-pleasing, and feel calm and confident in your relationships, this episode is for you.

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Key Topics:

• Understanding high sensitivity: Explore the characteristics of HSPs, including heightened sensory perception, emotional depth, and empathy.
• Balancing sensitivity and anxiety: Learn how high sensitivity can contribute to anxiety and develop strategies to manage these feelings.
• Harnessing the power of high sensitivity: Discover the positive aspects of being HSP, such as creativity, intuition, and deep connections.
• Coping mechanisms for HSPs: Learn practical strategies to manage overwhelm, set boundaries, and reduce stress.
• Seeking support: Explore the importance of connecting with other HSPs and finding a therapist who understands your unique needs.

Listen now to love your highly sensitive self more and thrive in a world that often looks down on this valuable trait.

Ready to talk coaching? Click HERE to schedule a call.

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Discover how to:

• Identify your people-pleasing tendencies: Find the underlying reasons why you struggle to say no.
• Understand the impact of not having firm boundaries: Learn how not having boundaries can lead to increased stress and anxiety.
• Develop effective boundary-setting techniques: Gain practical tips on how to set and maintain healthy boundaries.
• Overcome the fear of negative consequences: Learn common concerns about setting boundaries and how to handle potential challenges.
• Be Your Authentic Self: Find the freedom and peace that comes from prioritizing your needs and values.

If you're ready to break the anxiety cycle and stop people-pleasing, this episode is for you. Tune in to learn how to set healthy boundaries with more confidence, resilience, and fun.

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This one's for all of my ambitious women out there working their butt's off to achieve their goals who are struggling to think straight due to stress and anxiety.  In this episode of the More Than Anxiety podcast, I share my personal journey with anxiety and offer practical strategies that I use myself and with my clients to overcome it. 

You'll learn how to:

• Interpret physical symptoms of anxiety: Understand your body's signals and learn to respond effectively and in new ways that move you toward your goals.
• Understand what's going on in your brain: Learn the science behind anxiety and its impact on your thoughts and behaviors.
• Mind-body connection for healing: Discover how tuning into your body's sensations will help you calm and manage anxiety, boost your overall well-being and change the direction of your life.

Join me as I share personal stories, scientific insights, and practical tools to help you conquer anxiety, achieve your goals, and change your life.

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In this deeply personal episode, life coach Megan Devito shares her own journey of navigating anxiety within a faith-based upbringing and explores why the well-intentioned advice of "just have faith" can sometimes feel impossible. 

Discover a compassionate perspective on reconciling your spiritual beliefs with the reality of anxiety. 

Learn practical insights on how prayer and spirituality can be supportive when approached with self-awareness and realistic expectations. 

This episode offers hope and actionable steps for finding true calm and trusting yourself on your path to peace.

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Inspired by Dopamine Nation, I’m breaking down what dopamine is, how it works in your body, and why it’s so hard to stop doing the things that feel good but leave you emotionally drained.

You’ll learn:

• Why mindless scrolling actually makes you feel worse
• What “dopamine overload” does to your brain and body
• How your screen habits are affecting your kids
• The emotional and physical symptoms of dopamine addiction
• What it really means to detox (and how to start)
• How simple swaps and support can help you feel joy, peace, and presence again

This episode is your permission slip to stop numbing out and start reconnecting—with yourself, your emotions, and your real life.

If you’ve been trying to feel better but keep falling into the same habits, this one’s for you.

To talk to me about how I can help you create these new habits, CLICK HERE and schedule a call.

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• The science behind anxiety and cortisol levels, 
• The benefits of predictability, 
• And how routines can help alleviate overwhelm. 

If you’re struggling with anxiety and finding yourself stuck in unhealthy coping mechanisms, tune in for actionable steps to create positive habits that will lead to more calm, fun, and control in your life.

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• Create a calming bedtime routine to prepare your body and mind for sleep.
• Manage anxiety-related thoughts and break the cycle of overthinking and worry that keep you awake.
• Improve sleep quality through practical tips and strategies.
• Understand the impact of sleep deprivation on your mental and physical health.

Key Takeaways:

• The importance of a consistent sleep schedule.
• The benefits of a relaxing bedtime routine.
• Strategies for managing anxiety-related thoughts before bed.
• The connection between sleep and overall well-being.

Join me as we explore the power of sleep and discover how it can help you feel more confident, calm, and resilient.

How To Sleep Tips

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Snapping at your family? 

Struggling with anxiety, brain fog, or burnout? 

You might be living in chronic fight-or-flight, and your nervous system needs support.

In this episode, coach Megan Devito breaks down how stress, hormones, and a dysregulated nervous system keep ambitious women stuck in overwhelm, and what you can do to change that. Learn how to tone your vagus nerve with simple, science-backed techniques and finally start feeling calm, confident, and clear.

We cover:

• Signs your nervous system is stuck in survival mode
• Why women feel exhausted, foggy, and short-tempered
• What vagus nerve toning is and how it helps with anxiety
• Quick techniques you can use today (even with a full plate!)

Get started for free on a Boundaries and Balance Audit today.

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Stop feeling guilty for resting. It’s actually the foundation for your success!

Full Description:

If you are you a high-achieving woman caught in the guilt trap of working when you should rest, and worrying when you should be present? Coach Megan Devito is here to explain why your body is stuck in survival mode and how to break free.

Inside this episode, discover:

• Why the hustle culture anxiety makes you feel more anxious when you try to rest.
• The difference between sleep (avoidance) and true intentional rest (strategy).
• How a regulated nervous system is your secret weapon for incredible clarity, creativity, and confidence.
• The path to setting firm boundaries without guilt by trusting your own needs.
• Why you need support to interrupt the cycle. (You can't think your way out of overwhelm and stress.)

Join me for a Boundaries and Balance Audit to discover exactly where to start setting boudaries in your life for more rest and success.   

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You’re not alone. 

Many high achievers hold back from setting big goals because of hidden fears  or they set the goals then self-sabotage.

In this episode, you’ll learn:

• The real reasons you hesitate to set goals
• How overwhelm and perfectionism keep you stuck
• Why even fear of success can stop you before you start
• What happens when you combine clear goals, coaching, and belief

✨ If you’re tired of spinning your wheels and want to see what’s possible beyond the fear, this episode will help you step forward with clarity and confidence."

👉 Ready to stop holding yourself back? Start here: https://www.megandevito.com/q4mindset

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Key Takeaways:

• The power of mindset: Understand how negative beliefs and emotions can hinder your financial progress.
• The importance of financial literacy: Learn the basics of budgeting, saving, and investing to take control of your finances.
• Overcoming financial shame and guilt: Discover how to let go of self-judgment and embrace a positive mindset towards money.
• Setting realistic financial goals: Learn how to define your financial vision and create a personalized plan to achieve it.
• The role of faith in financial freedom: Explore how faith can provide guidance, motivation, and peace of mind on your financial journey.

Listen now to gain valuable insights, practical tips, and the inspiration you need to achieve lasting financial freedom.

You can also listen to the episode I recorded with Pam on her podcast at HERE.
Find Pam on Instagram

Learn more about working with Pam

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You'll hear about:

• Lisa Perry's experience as an educator 
• Understanding anxiety in teaching roles 
• The importance of mindset shifts for educators 
• The significance of gradual change and small wins 
• Navigating and battling hyper-normalization in education 
• The role of personal connections in emotional regulation 
• Strategies for encouraging meaningful engagement in students 
• Addressing disillusionment and burnout in the teaching profession

To connect with Lisa Parry, visit her website at www.principalparry.com

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If you’re staring down the end of the year, feeling stressed, anxious, or tempted to give up on your goals entirely, this episode is for you.

I’ll share the simple daily system I use to check in with myself every night, a 3-step reflection that keeps me focused, calm, and intentional without adding more to my schedule. 

You’ll learn how to reset your mindset, prevent burnout, and finish Q4 with clarity and confidence.

What you’ll hear in this episode:
• Why rushing or giving up in Q4 doesn’t work 
• How to use a 3-step check-in (What Went Well, What Didn’t, What to Do Differently) 
• How this system lowers stress and boosts focus daily 
• A new way to approach goals without hustle or guilt 

✨ Get the Boundaries & Balance Audit → https://www.megandevito.com/workwithme/audit
💬 Work with Megan → https://www.megandevito.com/workwithme
📺 Watch on YouTube → https://youtu.be/Sh_oiZII-EI

You don’t need more hustle, you need a reset. Let’s make Q4 your calmest and most successful season yet.

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If anxiety and overwhelm are running the show, this episode is for you. Coach Megan Devito discusses:

🔹 People-Pleasing  Why it’s impossible to please everyone, keeping you anxious and stuck, & how to stop

🔹 Anxiety & Overwhelm Cycle Recognize the signs of anxious overthinking & stop the spiral

🔹 Practical Strategies Time hacks, mindfulness, & holding boundaries without guilt

🔹 Taking Back Your Time  Real self-care that aligns with your values and gives you more energy, space, and time to relax and create emotional wellness

🔹 Finding Support Finding connection and community with other 40+ women who get it.

Let’s ditch the stress and create a life that feels good. 

Enjoy the episode  

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Key Points:

• Self-worth and deservingness: Understanding the underlying beliefs that stop people from taking time for self-care including guilt, selfishness, overwhelm, and unhealthy coping mechanisms.
• The importance of daily habits: Building a foundation of self-care through consistent actions and routines that make self-care part of your daily routine.
• The benefits of self-care: Improved mental health, increased energy, and better relationships at home and at work.
• Overcoming limiting beliefs: Strategies for challenging negative thoughts and embracing positive affirmations.

Enjoy the episode.

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Motivational speaker and cancer survivor Felicity Ashley joins Megan on More Than Anxiety to share her extraordinary journey: rowing the Atlantic Ocean and immediately facing a Stage 3 cancer diagnosis.

This conversation is a must-listen for building unshakeable resilience and using mindset reframing to overcome overwhelming challenges. 

Felicity's story is a masterclass for high-achieving women to find their own strength and resilience, leading to sustainable success. 

• In this episode, learn:
  • How to apply your strengths from one life area to conquer a completely different challenge.
  • The secret to managing massive goals through "bite-sized chunks".
  • How your physical struggles can become a source of mental strength.
  • The power of using challenges to teach your children about determination.

Recommended for fans of: Confidence, Burnout Prevention, and Self-Leadership.

🌟 Be sure to check out Felicity's website and book. https://www.felicityashley.com/about

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In this episode, coach Megan Devito is digging into:
🌟  The strange crossroads of your 40s and why you feel both wise and totally uncertain
🌟   How perimenopause isn’t just physical, it changes how you see yourself

🌟   Why confidence doesn’t just happen with age but comes from trusting yourself
🌟  How overthinking keeps you stuck and second-guessing every move
🌟   What it actually looks like to be unapologetically YOU, making decisions without guilt, setting boundaries without stress.

If you’re ready to quiet your mind, trust yourself, and start enjoying life now, I’ve got you. You can learn more about how to work with me or get a free Boundaries and Balance Audit at www.megandevito.com

**Be sure to check out Episode 46 featuring Leslie Duffy to learn more about how Perimenopause gives you freedom to be yourself.

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In Episode 76, I'm discussing the pros and con's of working remotely, working fully in person, and working in a hybrid situation and how the key to your success starts with taking care of your mental health.

To talk 1:1 with me about how I can help you create boundaries and routines to prevent burnout and overwhelm, cultivate a positive mindset that will help you advance your career and enjoy your job, calm your body and mind so you feel confident and have more fun, schedule a consultation call HERE.

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It’s not just you—it’s winter! 

But spring is almost here, bringing longer days, fresh energy, and the perfect chance to reset. 

In this episode of More Than Anxiety, I’m breaking down how seasonal shifts impact your mood, motivation, and focus, and how to use that natural boost to revisit your goals (without guilt or pressure).

You’ll learn:
🌞 Why more daylight = more energy, better mood, and less stress
🌱 How to shake off winter blues and reset your nervous system

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We dive into how art therapy can be a powerful tool for women like us who are ready to break free from those anxiety traps. Thuli shares how she helps people work through past trauma, navigate big life changes, and rediscover their playful side – something we often lose when we're caught up in the daily grind of “adulting”.  

If you want more confidence, better boundaries, and a way to finally quiet that overthinking mind, this episode is a must-listen. Thuli's insights will leave you feeling inspired, empowered, and maybe even ready to pick up a paintbrush!

Find Thuli on Instagram
or at www.thuliwolf.com
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* Learn the connection between your mind and body.

* Learn to identify anxiety in the body.

* Know the first step in listening to what anxiety is telling you.

I'll guide you through the process of identifying and getting to know anxiety and calm inside your body so you can begin to listen to what you need, instead of what anxiety is demanding.

To schedule your Coaching Consultation, click HERE.

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Is back-to-school season making you or your kids feel stressed and anxious? You're not alone. In this episode of the More Than Anxiety Podcast, host Megan Devito shares her expert advice on navigating the pressures of a new school year.

Drawing on her experience as a teacher and a mom, Megan explores the top anxiety triggers for students, from academic pressure and social worries to time management and performance anxiety. She offers practical, simple strategies to help you or your teenager prepare for a year of success, helping you feel more confident, calm, and ready to take on new challenges.

Tune in to learn how to manage stress effectively, set realistic goals, and create lasting change that lead to more calm, confidence, and presence.. For more personalized support, visit megandevito.com/workwithme. Megan works individually with high-achieving women, helping them learn new habits they can pass on to their kids.

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Key Topics:

• The difference between normal anxiety and anxiety disorders
• How high-functioning anxiety can impact your life
• The role of thoughts in creating and maintaining anxiety
• The power of coaching in managing anxiety

Whether you're dealing with occasional stress or chronic anxiety, this episode offers valuable insights and practical strategies to help you get the help you need so you can feel calm, confident, and in control.

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• Why it can feel hard to find friends when you're not in school and your kids start to grow up and have their own lives.
• The importance of knowing your values to help you connect with the right people
• How to overcome social anxiety and approach new people - even when you feel like a weirdo
• Bonus: Strategies to boost your confidence and self-love

You are not alone in this weird phase.
Check out this episode and be sure to schedule time to talk with me soon to hear more about finding friends and how I can help.

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Through real stories and practical advice, I'll show you how to prioritize your mental health and find your way back to feeling energized so you can have a balanced life you love (job, sport, and parenting included). 

Whether you're feeling overwhelmed at work or struggling to find your motivation, this episode is for you. Join us as we uncover the path from burnout to a brighter future. Subscribe now and start your journey towards a healthier, happier you.

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Key Takeaways:

• Pilates can help you breathe easier and improve your overall lung capacity.
• Focusing on your breath during Pilates exercises can help regulate your nervous system and reduce anxiety.
• There are specific Pilates exercises that can be tailored to address individual needs, such as pelvic floor dysfunction.
• You don't have to spend a long time doing the same exercise in Pilates - the variety of movements helps keep your nervous system engaged.

You can connect with Tabitha by following her on Instagram, Threads, Pinterest and Facebook @talltreespilates or on her website.

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We'll talk about  The comfort zone

• Why it matters and how comfort can turn into a trap.
• You brain's preference for doing the same thing instead of making changes.

The Fear of Failure

• Understanding the fear of failure.
• How your brain makes up stories to keep you from failing and why.

Self-Doubt

• That mean inner voice and where it comes from.
• How it keeps you safe

Instant Gratification vs. Long-Term Gains

• Why your brain wants what it wants and wants it now.
• Choosing comfort over growth.

Overthinking 

• The cycle of overthinking.
• How overthinking inhibits action.

Rewiring Your Brain for Action

• The neuroplasticity factor.
• Creating a mindset of action in small doable steps.

The Myth of Perfectionism

• Embracing imperfection as a stepping stone.
• How imperfection fuels growth.

To Schedule your Consultation Call with me CLICK HERE

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1. [02:45] The Self-Help Trap: Why consuming endless tips and advice can leave you stuck and frustrated.
2. [09:15] The Fear of Judgment: How societal stigma and self-talk prevent you from seeking support.
3. [15:30] Control and Anxiety: Why letting go feels scary but is necessary for growth.
4. [22:00] The Power of Asking: How asking for help can transform your journey from struggle to progress.
5. [27:45] Next Steps: How to schedule a free consultation and take the first action toward recovery.

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In Episode 46, discover actionable strategies to grow confident and grow your physical and emotional well-being! 

Join coach Megan Devito as she welcomes Leslie Duffy, a registered nurse, life coach, functional nutritionist, and functional medicine practitioner, who shares her expert insights on how to stop overthinking, manage stress and anxiety, and navigate perimenopause. 

Learn practical tools for stress and anxiety management, understand the impact of food intolerances, and empower yourself to thrive. 

Leslie provides invaluable guidance for women in their 40s seeking to prioritize their mental and physical health. Tune in to silence the inner critic and embrace your vibrant self! 

To connect with Leslie, check out these links.
On Instagram
On LinkedIn or at https://www.sagelifehealth.com

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You'll learn how to:

• Identify and challenge negative thought patterns
• Practice mindfulness and grounding techniques
• Build trust in your body and medical professionals
• Set boundaries with excessive worry
• Develop healthier coping mechanisms

If you're ready to break free from the cycle of health anxiety and live a more peaceful life, this episode is for you.

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Join life coach Megan Devito in this episode of the More Than Anxiety podcast as she shares practical strategies for managing stress and building resilience. 

In this episode, Megan dives into the importance of comfortable being uncomfortable and using anxiety as a launchpad for growth.

Key Topics:

• Understanding Anxiety: Learn how anxiety manifests in your body and mind.
• The Power of Feeling: Discover why it's essential to feel your emotions to heal.
• Why You Have To Stop Avoiding Discomfort: Overcome the urge to avoid triggers and embrace discomfort.
• Building Resilience: Develop practical strategies for coping with anxiety and building resilience.
• The Path to Feeling Calm and Confident: Learn how small, consistent steps create resilience, less stress and anxiety and more fun.

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Key Points:

• The Rise of Anxiety: Understand the prevalence of anxiety and stress in today's world and the growing interest in effective coping mechanisms.
• Mindfulness vs. Meditation: Learn the key differences between these two practices and how they can work together to alleviate anxiety.
• The Science Behind Mindfulness: Explore the research supporting the effectiveness of mindfulness meditation in reducing anxiety symptoms.
• Benefits of Mindfulness and Meditation: Discover how these practices can help you:
  • Reduce anxiety and stress
  • Improve focus and concentration
  • Increase self-awareness
  • Build resilience
  • Cultivate a sense of calm and well-being
• Incorporating Mindfulness and Meditation into Your Life: Get practical tips on how to start or deepen your mindfulness and meditation practice.

Join us to explore the transformative power of mindfulness and meditation for anxiety relief.

*I am not a doctor and you should not stop your anxiety medication without consulting your doctor. 

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In this episode, you'll learn:

• How to identify your stress triggers
• The importance of self-care to combat anxiety
• How to challenge negative thoughts and build resilience
• Why setbacks are a normal part of the anxiety recovery process

Even if you had a few "off-track" moments during the holidays or anytime throughout the year, this episode empowers you to get back on track and create a more peaceful life.

Enjoy the Episode.

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In this episode, I'm diving deep into the challenges of wanting more when anxiety is in the driver's seat. We'll explore:

• The Anxious Brain: How anxiety can limit your vision and keep you stuck in a cycle of fear and doubt.
• Breaking Free: Practical strategies to calm your mind, manage stress, and boost your confidence.
• Taking Back Control of Your Life: Discover how to redirect and use your thoughts to create a life filled with joy, peace, and purpose.

Are you ready to take control of your anxiety and live a life you love?

Book a free consultation call with me to learn how coaching can help you overcome anxiety and achieve your goals.

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This episode of the More Than Anxiety Podcast tackles perimenopause, the transitional stage leading up to menopause, that we think lasts just a little too long!
 
In this episode I'm talking about the confusing physical & emotional changes you might be experiencing, including:

• Hot flashes
• Irregular periods
• Anxiety & irritability
• Brain fog
• Sleep problems
• Even existential dread

The good news? You're not crazy. These are all normal symptoms, and there are ways to manage them effectively!

Join Me (@coachmegdevito) to learn practical get the support you need and want to help you navigate this transition with:

• Increased confidence
• Less stress and anxiety
• And excitement for this next stage of life.

For more information on perimenopause, check out Episode 46 where I talk with Leslie Duffy about her view on perimenopause and how this stage of life can feel exciting and liberating! (Seriously!)

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• How to create a safe space for your teenager to talk to you
• How to help them identify and manage their emotions
• The importance of teaching your teenager healthy coping mechanisms
• How to find hope and positivity in a stressful world
• Resources for getting additional support for yourself and your teenager

This episode is for parents of teenagers, as well as for any teenager who is struggling with anxiety or stress.

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Feeling overwhelmed by anxiety? Do you struggle with breathwork or feeling your emotions? This episode features Cathy Eades, a seasoned yoga practitioner, guide, and therapist. Cathy shares her personal journey of finding an "unshakable calm" through yoga and breathwork, especially during stressful life transitions, including a marriage dissolving and her children growing up.

You'll learn how Cathy's Ayurvedic approach offers individualized practices for managing anxiety, focusing on gentle, slow-paced movements and mindful breathing. 

Practice  her "60-second stress slayer" technique, using extended exhales to cue safety to your nervous system. Cathy also introduces the deeply relaxing practice of Yoga Nidra, equivalent to hours of sleep for mind and body restoration.

This episode discusses the power of connecting mind, body, and breath to release emotional and physical "gunk". If you're looking for simple, actionable tools to calm your nervous system and thrive instead of just survive, this conversation is for you. 

Connect with Cathy Eades:

• Set up a free 30-minute. Anxiety Relief Trial Session with Cathy:  https://calendly.com/crobertseads/30min
• Website: https://FindBlissYoga.com 
• LinkedIn: https://www.linkedin.com/in/cathyreads/
• YouTube: https://www.youtube.com/@blissyogawithcathy1253
• IG: @findblissyoga

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• The Hidden Potential of Anxiety: Understand how anxiety can serve as a launchpad for personal growth and positive change.
• Shifting Your Mindset: Learn how to reframe your perception of anxiety and use it as a tool for self-discovery.
• Identifying Anxiety in Your Body: Pay attention to your physical sensations and recognize the signs of anxiety.
• Breaking Free from Anxious Habits: Discover effective strategies for overcoming unhelpful reactions and replacing them with intentional responses.
• The Power of Intentional Action: Understand how conscious choices can change your relationship with anxiety and propel you towards your goals.
• Embracing Uncertainty and Change: Learn to navigate life's challenges with resilience and a positive mindset.

Shout out to Drew Linsalata on The Anxious Truth for the great perspective on how we think about anxiety when we are recovered. Check out his podcast HERE.

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Learn how to empower yourself and tap into your intuition and resilience so you can feel calm, and confident, and have fun again!

In this episode, you learn strategies to challenge negative thoughts, build self-confidence, and take manage your emotions. 

Key Topics:

• The power of self-belief and self-empowerment
• Overcoming limiting beliefs and negative thought patterns
• Taking action and stepping outside of your comfort zone
• The importance of self-care and prioritizing your well-being
• Finding joy and fulfillment in life

Enjoy the episode

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• The role of the amygdala in triggering anxiety responses
• The connection between physical sensations and anxious thoughts
• How to break the cycle of fear and worry
• Practical tips for calming your mind and body

Grab my free guide,  10 Ways To Ground Yourself
Talk to me about coaching!

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• Scary movies can be a form of exposure therapy.
• The controlled fear of horror can provide relief from real-world anxieties.
• You can use scary movies to challenge your own anxious thoughts and cultivate new responses.

Key Topics:

• The psychology of horror and anxiety
• How to use scary movies to manage anxiety
• Overcoming the fear of fear
• The power of choice and new responses
• The connection between anxiety and self-created stories

Join me on this fun episode to learn how to use the power of fear for personal growth and anxiety management.

Work With Me

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Certified coach Megan Devito helps you find calm and confidence by teaching you what actually works to stop the thought spiral that sabotages your peace and presence.

In this episode, you will learn the 3 essential steps for a joyful season:

Set Real Boundaries: Discover how to set time limits, say no to commitments and gift exchanges, and protect your time off without guilt. We talk about the feeling of being "overcommitted and overwhelmed" and how to stop that monster cycle.

Regulate Your Nervous System: Learn techniques to get out of your head and signal to your body that you are safe, even in a "fight or flight" state, so you can think clearly. We cover alternatives for those who feel anxious about breathwork.

Practice Self-Compassion & Intentional Planning: Stop the shame spiral of "trash talking yourself" and start building a schedule and rituals that are aligned with your personal values—not what you think the holiday should look like.

Ready to change the game this holiday? 

The Holiday Peace Bundle is your complete system to navigate the season without people pleasing or waking up at 2 a.m. to overthink. It includes:

• A Self-Guided Boundaries and Balance Audit.
• 10 Scripts to shut down awkward conversations with kindness.
• Nervous System Regulation Quick Practices.
• A 30-Day Calm Calendar (like an advent calendar for self-care).
• The Less Overwhelm - More Life audio course.

Grab the bundle now to ensure you are ready to go before Thanksgiving! 

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode of More Than Anxiety, I sit down with educator and mindset coach Kathy Van Benthuysen to talk about how platforms like TikTok, Instagram, and Snapchat are reshaping the mental health of both kids and adults.

This conversation is necessary, applicable, and a must-listen!  We discuss the growing link between screen time, comparison, perfectionism, and emotional overwhelm and offer simple, compassionate ways to shift the narrative. From affirmations that build confidence to tools for healthy tech boundaries at home, this conversation is filled with hope and practical support for anyone navigating the digital world with kids or on their own.

Whether you’re a high-achieving woman trying to break free from burnout, a parent worried about your child’s screen habits, or someone craving more presence in your life, this episode is for you.

***

As a mom of 20 years and former teacher of 30, Kathy Van Benthuysen knows firsthand the challenges of raising kids in today's digital world. After spending over 67,000 hours working with children in the classroom, she made a life-changing decision: she left teaching early to help parents navigate the growing crisis of digital dependency.

Now, as a speaker and co-founder of Converlation, Kathy transforms her deepunderstanding of how kids think and behave into practical solutions for parents. She doesn't just talk about screen time limits – she shows moms how to build meaningful connections with their children in a world dominated by devices.

What makes Kathy different is her ability to blend her experience as both a mom and educator. She's been in the trenches, dealing with the same struggles many parents face: the battle over phones at dinner, the impact of social media on self-esteem, and the challenge of maintaining real conversations in an increasingly virtual world.

Through her engaging presentations and practical tools, Kathy helps moms feel less alone and more equipped to raise confident, emotionally healthy kids who can thrive in our tech-driven society.

Contact Information & Links:

Email: Kathy@Converlation.com

LinkedIn: Kathy Van Benthuysen

Website: Converlation.com

Facebook: Converlation

YouTube: @ConverlationYT

Assessment: Converlation.com/Assessment

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• The difference between religion and spirituality (and why that matters).
• How anxiety can show up in faith-based spaces.
• Why accepting anxiety as part of life is a total game-changer.
• The power of forgiveness and how it shifts everything for YOU, not them.
• How prayer, meditation, and positive vibes can help you heal.
• Learning to stay present and appreciate your own limits without guilt and struggling for control.

If you’re ready to stop overthinking, feel calm, and actually enjoy your life again this episode is for you.

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Through relatable examples (like that gym membership you stopped using) and practical insights, I’ll show you why discomfort is a natural part of growth and help you reimagine what’s possible when you have the right support. 

You’ll hear about "Emily" working with me as her coach, as well as experience  a guided visualization so you know exactly what you want that feels impossible to get now.

This episode is packed with strategies and encouragement to help high-achieving women like you move from overwhelmed and stuck to confident, calm, and thriving. Don’t let another year slip by, whether you're listening in August or January, you can make this your breakthrough year.

What to expect in this episode:

• Why resolutions fail and how to break the cycle
• The danger of the all-or-nothing mindset
• Why willpower isn’t enough and what works instead
• A guided exercise to see and feel your best year yet
• Real-life client transformation story for inspiration
• How coaching provides the clarity and accountability you need

Ready to get started? Listen now, and schedule your complimentary consultation to create the life you deserve.

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• Ryan's early life and aspirations before joining the cult
• The gradual process of indoctrination and its impact on his identity
• The challenges and sacrifices faced as a member of the cult
• The pivotal moment that sparked his decision to leave
• The emotional and psychological toll of escaping the cult
• The healing journey and strategies for overcoming trauma
• The importance of seeking support and building a new life

Be sure to check out Ryan's podcast Truth That Heals on Spotify and YouTube
or find him at Creativity Worth Expressing.

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I’ll walk you through simple, effective ways to break the anxiety cycle, including journaling prompts to rewrite your thoughts, mindfulness practices to quiet your mind, and easy routines to bring calm into your everyday life. 

Whether it’s at work, with your family, or just managing the craziness of daily life, these tools will help you stop overthinking and start feeling more present and in control.

Enjoy the episode

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If you're tired of overthinking and looking for a new perspective on managing your health without the shame spiral, this episode is for you.

• Former family physician who now coaches on nutrition, fitness, and self-care
• Started Smply Fit Wellness after experiencing burnout in the healthcare system
• Recommends tracking food intake for one week to create awareness
• Emphasizes that tracking calories is about accountability, not disorder
• Often tells clients to eat MORE food, not less, by adding protein and fiber
• Explains how certain foods can trigger anxiety symptoms
• Shares personal experience eliminating caffeine to manage anxiety
• Highlights the importance of finding foods that make YOU feel good
• Takes an evidence-based approach without restrictive diet rules
• Offers private, semi-private and group coaching programs

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• You see all the roadblocks that you think are too big
• You have great ideas on what you want but they feel impossible because of where you are now - you brain only has the past to go on and what you’re living in now was built on the past.
• You feel anxious when you think about trying new things
  • Spending money that you haven’t made yet
  • Asking for what you want because you’re afraid of what someone else will say or think about you for asking.

You keep doing side projects that feel productive but when it comes to promoting yourself, you hold back. You work but you don’t make changes because they make you feel anxious - again based on what you think you’re capable of or what other people will think of you.

You have to learn to feel anxious and not believe what you think. You have to learn to choose the things that feel uncomfortable and believe in yourself before anyone else will believe in you - even if you have the cutest cupcakes on the planet - yes, you’ll sell some but you won’t grow and eventually you’ll fade away only because you aren’t truly believing in yourself.

1. Learn how to calm your body and stop thinking.
2. Decide what you want to believe about yourself and start gathering evidence to show you that you already have it.
3. Make a first step plan that makes you uncomfortable and take the step - even and especially if it scares you.
4. Repeat.

You use your problems and anxiety as a notification and motivation instead of rolling around in feeling defeated, angry, or small - which are okay to feel but not a place you want to or can stay in for long if you truly want to grow and expand personally or in your career.

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Here’s What We’re Covering:

1. Why Anxiety Feels Worse in the Morning
   • Understanding cortisol (the stress hormone) and how it impacts you when you wake up.
   • The connection between your body’s natural response and those spiraling anxious thoughts.
2. Create a Morning Routine That Works for You
   • Simple habits like opening the blinds, moving your body, and eating the right foods to feel grounded and energized.
   • What to skip so you don’t sabotage your morning before it even starts.
3. Tools to Feel Empowered, Not Overwhelmed
   • Practical strategies to break the cycle of anxious thoughts and take charge of how you feel.
   • How to handle mornings when anxiety feels impossible—and still move forward with confidence.
4. Real-Life Stories and Strategies
   • My teenage daughter’s journey with morning anxiety and how we worked through it together.
   • My own experience overcoming morning dread—and how I’ve turned it into a non-negotiable part of my coaching process.
5. Why Your Success Matters
   • The ripple effect of managing anxiety: when you take care of yourself, you show up stronger for your family, your career, and your dreams.

If You’re Ready to Stop Waking Up Anxious:

This episode will help you take back control of your mornings and help you create systems that lower anxiety all day long. 

If this episode helped you, please share it with a friend who’s also ready to take control of her mornings. Don’t forget to leave a review—it helps more women like you find this podcast and take the steps to feel better.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Here's a sneak peek at what you'll learn:

• The science behind Seasonal Affective Disorder (SAD) and how it impacts your mood and energy levels.
• Why people living in northern countries with less sunlight might not experience higher rates of SAD (hint: it's all about mindset!).
• 10 practical strategies to combat the winter blues, including:
  • Taking vitamin D3 supplements
  • Letting natural light into your home or using a light therapy lamp
  • Balancing hibernation with getting outside for fresh air and movement
  • Choosing warm, nourishing foods that boost your gut health
  • Finding ways to laugh and lighten your mood
  • Creating a consistent sleep schedule
  • Getting sweaty with exercise you enjoy
  • Dressing intentionally to feel good about yourself
  • Connecting with loved ones for support and social interaction

This episode is perfect for you if:

• You experience anxiety or depression during the winter months.
• You're looking for practical tips to boost your mood and energy levels.
• You're interested in learning about the science behind SAD.
• You're ready to take control of your mental well-being and create a more joyful winter season.

Send us a text

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This episode is for YOU! You'll learn:

• The NERDY Brain Science behind why feeling grateful is SO powerful (and why it's not just toxic positivity!)
• Simple, Practical Ways to use this science to your advantage
• ** How to Stop Feeling Anxious and Overwhelmed** and start feeling more joy in your life, especially during the holidays (even if you hate them!)
• ** How to Rewire Your Brain** for gratitude (it's easier than you think!)

Plus, discover the difference between gratitude and thankfulness, and how they can both help you:

• Feel More Compassionate towards yourself and others
• Build Resilience against stress and anxiety
• Boost Your Confidence
• Find More Joy in your life, every single day

Even if you're feeling stuck in a negative rut, this episode will show you how to dig yourself out. You'll get actionable tips you can use right away, including:

•  Setting Gratitude Reminders on your phone
• Creating a Gratitude Practice
• Paying it Forward  to help others and improve your own mood

Listen to this episode and learn the simple secret to feeling more grateful and reducing stress and anxiety.

P.S. Feeling stuck and overwhelmed? Reach out to Megan and learn how she can help you transform your mindset and your life: https://www.megandevito.com/workwithme

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• Why you don't need more information: Discover why more information may not be the solution to your anxiety.
• The role of your brain in anxiety: Understand how your brain's natural functions contribute to anxiety and how to retrain it.
• The power of self-acceptance: Learn to accept anxiety as a normal part of life and embrace your ability to manage it.
• Practical techniques for managing anxiety: Discover simple, effective tools to reduce stress and anxiety.
• Overcoming the fear of feeling anxious: Learn how to use anxious feelings to your advantage so you can take control of your thoughts and emotions.
• The importance of taking action: Discover why simply knowing what to do is not enough and why taking action is essential for overcoming anxiety.

Key Topics:

• The illusion of needing more information: Understand why constantly seeking new information can actually worsen anxiety.
  • "The more information we have, the more anxious that people seem to get."
• The power of your brain: Learn how your brain's natural functions can contribute to anxiety and how to retrain it.
  • "Your brain is doing its job. Every time you start to feel anxious and you get scared and frustrated, if you can take a moment just remember what your brain is trying to do to help you then reparent yourself instead of reacting or researching, you'll be able to put a pause in there."
• The importance of self-acceptance: Accept that anxiety is normal and that you have the power to manage it.
  • "Anxiety is completely normal. Everybody in the world experiences it at some point in time, and some of us are just really freaking amazing at it."
• Practical tools for managing anxiety: Discover simple yet effective techniques to reduce anxiety and promote well-being.
  • "You have the power to change these responses to how you feel and what you think."
• Overcoming the fear of feeling anxious: Learn how to embrace your anxiety and take control of your thoughts and emotions.
  • "It's time to start. The longer you wait, the longer you will feel anxious, and the further it will dig in its heels."

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